Potatoes always remain a favorite product of many lovers of tasty and satisfying food. It is popular in many European countries and not only. It is fried, boiled, stewed, baked, and it is a pity that during heat treatment it loses a large amount of useful substances that are necessary for the human body.
In order to get as much as possible from the tuber all its useful contents, you should not be afraid to eat raw potatoes. It tastes somewhat like Jerusalem artichoke, its varieties are sweetish and dryish mealy.
Young potatoes are considered the most useful (from June to October), since at this time they are especially juicy, tasty and rich in many useful substances. Its yellow peel indicates the usefulness of the product and the content of a large amount of carotene.
All vitamins and minerals are concentrated under the peel of the tuber, so it can be consumed in an unrefined form.
In order for a raw product to bring only benefits to your body, you need to choose it correctly. It must be young, grown in an ecologically clean area, free of mineral fertilizers and pesticides. You can not eat green potatoes, they contain the so-called corned beef, which is very harmful to the body.
Before use, the potatoes must be thoroughly washed and, for greater confidence in their purity, pour boiling water over them.
Potato composition
Raw potatoes are good for health, as they are a source of many vitamins, trace elements and organic acids. It contains fiber, carbohydrates, pectin and proteins: tuberin, globulin, peptone and albumin.
Potatoes are rich in the following vitamins: A, B1, B2, B5, B6, E, C, PP, as well as minerals: calcium, potassium, magnesium, iodine, copper, sodium, phosphorus, zinc, nickel, cobalt, manganese and boron.
Potatoes are very nutritious, they contain a large amount of starch, that is, glucose, which supplies the human body with the necessary energy. This root vegetable contains complete vegetable proteins, which are suppliers of 14 amino acids that are very beneficial for the body.
The calorie content of raw potatoes is relatively low: 100 g of the product contains 77 calories.
8 Health Benefits of Raw Potatoes
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Prevents the development of atherosclerosis
Raw potatoes, thanks to the many useful substances that it contains, prevent the appearance and development of atherosclerosis. By lowering cholesterol in the blood and liver, it reduces the risk of constriction or clogging of cerebral vessels. Eating raw potatoes, we carry out the prevention of the body from many dangerous vascular diseases. A grated potato compress relieves even a protracted headache.
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Fights heart disease
The potato peel contains a very useful element for the cores - potassium. It helps to remove excess fluid from the body, which safely prevents swelling of the limbs. Raw or baked root vegetable improves the functioning of the heart, it is equally good for the liver and kidneys.
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Treats eye diseases
Under the skin of a potato contains many vitamins, including vitamin A. It is very useful for treating many eye diseases and improving vision in patients. A raw potato compress applied to the eyelids will relieve inflammation and redness of the eyes with a large visual load.
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Treats sprains and sprains
Raw grated potatoes are used to treat dislocations and muscle sprains. Compresses from potato gruel, applied to a sore spot, relieve pain and relieve inflammation. Bumps, abrasions and bruises, burns and insect bites - raw potatoes all heal.
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Disinfects the mouth
Potato juice is an excellent natural remedy that helps fight ENT diseases, in particular laryngitis and pharyngitis. This product treats periodontitis, stomatitis and other oral diseases. This therapeutic effect of potatoes is due to its antiseptic and anti-inflammatory properties.
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Benefits for the stomach
Potatoes contain fiber, which is known to improve digestion and stimulate the elimination of food from the body. Raw potato juice is useful for constipation and nausea. It successfully removes all harmful toxins and decay products from the body, relieving our organs from the negative effects of alcohol and certain medications.
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Strengthens the immune system
Potato tubers contain vitamin C, which strengthens the immune system and helps the body fight many diseases, including colds. It is useful to eat it in the autumn-winter period, when infectious and viral diseases are actively spreading. A large set of vitamins and trace elements of the root crop will strengthen the body and make its immune system stronger.
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Improves skin condition
A large number of trace elements and vitamins, in particular vitamin E, which are found in potatoes, help improve skin condition, make it smooth and silky. Traditional medicine often resorts to raw potatoes to improve facial skin. A raw potato face mask treats acne, teenage acne (acne), helps fight rashes and even age spots.
Benefits of raw potato juice
Raw potato juice benefits the body, but, unfortunately, if used ineptly, it can also be harmful. Therefore, you need to properly approach the selection, preparation and treatment of root crops.
The benefit of young potato juice is that it has the acids necessary for the body: ascorbic and folic, as well as vitamins and minerals. Well-balanced amino acids are able to be perfectly absorbed and not create problems for the body. Juice has a beneficial effect on metabolism and, thanks to its alkalizing properties, neutralizes excess acids.
Potato treatment
Tubers of young potatoes are successfully used in folk medicine for the treatment of many diseases. It is used for both external and internal use. They are treated with boils, abscesses and hemorrhoids, it is used for joint diseases, arthritis and arthrosis, they are also treated for many skin diseases.
Potato juice is no less useful for the treatment of internal organs. It has analgesic, regenerating, anti-inflammatory, antispasmodic and restorative properties. Juice helps to restore impaired metabolism, cleanses of toxins, treats gastritis and ulcers, hypertension, pancreatitis, fibroids and many other diseases.
There are a huge number of recipes for the preparation and use of young potatoes for medicinal purposes. You should choose one of them that is convenient to prepare and is right for you.
You need to know that half a glass of freshly squeezed juice of young potatoes, taken half an hour before meals for a week, will reduce the likelihood of developing many diseases by many times.
Grandma's Secrets
A potato cut in half will help get rid of warts. To do this, rub them with a cut of half a tuber.
How to make potato juice
In order to prepare fresh potato juice, you need to properly select and thoroughly wash potato tubers. You need to choose potatoes young, with a light yellow skin, in no case green and not damaged. Next, you need to grind, i.e. grind potatoes until gruel forms. Here you can use either a blender or a fine grater. We squeeze the extracted slurry with the help of gauze folded several times and get fresh juice.
To get half a glass of fresh juice, you need three to four medium potato tubers. You need to drink juice immediately, because after 5-10 minutes your healing drink will darken, because all components will oxidize due to interaction with oxygen.
Contraindications and harm
If potatoes are not stored properly (under the influence of light), their skin may become greenish in color. This means that solanine has accumulated in it - a substance that is very dangerous to health. It is strictly forbidden to eat such potatoes, especially for pregnant women, in addition to solanine poisoning, it can provoke a pathology in the development of the unborn baby.
The use of raw potatoes is contraindicated in patients with diabetes mellitus, people with developing obesity, as well as with a low level of acidity.
It is simply impossible, at least, it is very difficult to cross out potatoes from the usual menu. Someone eats this second bread more, someone less - but almost everyone eats it. And some are even overly addicted to this not very dietary product. How to be pregnant? And is it true that many expectant mothers strangely crave raw potatoes?
Is potatoes good for pregnancy?
It is believed that for 100 g of potatoes - 77 kcal. And these are proteins, and fats, and vitamins, and carbohydrates. Potatoes contain B vitamins, vitamins A, H, PP, C. Potatoes also contain enough potassium, calcium, iron, sodium, zinc, phosphorus, copper, chromium, and iodine. But potatoes are, to put it mildly, a hearty dish. That's why you shouldn't overeat.
Pregnant women often crave fried potatoes or french fries. Well, if you really want to, then you can. But! Not more than a couple of times a month and a very modest plate. Fried food is not the right food, it is unhealthy food for everyone, not just for pregnant women. So, “to fry a frying pan of potatoes” is how you should not feel sorry for yourself! But what kind of potatoes are there then?
Boiled, baked, mashed - these are three acceptable options. Bake potatoes in the oven without oil. But try not to combine it with other vegetables and meat. Let a light, low-component salad go to the side dish. Constantly eating potatoes is not worth it, you do not need to include it in the menu more than three times a week. Many women like to drink a cup of kefir or milk with boiled potatoes - well, that’s also a good option. Just let it be lunch or afternoon tea, but not dinner.
Why are fried potatoes bad during pregnancy?
Nutritionists compare fried potatoes with a buttered bun. Yes, it's delicious, but it's not healthy. Excess weight for lovers of fried potatoes is guaranteed. If you delve into the question, then you can dwell on this fact - if the frying temperature rises to 110 degrees, fatty acid molecules are split off from unsaturated fatty acids. They then break down, and toxic isomers are formed - ketones and aldehydes. Therefore, when frying, the oil turns into, imagine, drying oil.
These toxic compounds act as free radicals that pollute the body, settle on the walls of blood vessels, wearing them out faster. And it doesn’t matter what oil you fry in, there are no harmless oils.
And it’s also bad to eat potatoes, because:
- When frying, they salt it very diligently;
- Fried potatoes are often poured with various harmful high-calorie sauces;
- The dish warms up the appetite, you want to eat even more.
Let fried young potatoes be a rare dish, therefore valuable and harmless. But if you gobble it up every week, the body will not thank you. Yes, and excess weight, which is often a problem for pregnant women, will definitely appear.
In what form can vitamins and trace elements be obtained from potatoes
Potatoes are full of vitamins, they are a satisfying and very affordable product that you just need to learn how to cook. Such a potato is healthy - the whole family, including a child, can eat it. For example, baked potatoes.
How to make a baked potato in a short time:
- Rinse 8-10 tubers of young potatoes, dry with a napkin;
- Lightly salt each potato, wrap it in foil;
- Put the potatoes on a baking sheet, with a distance from each other;
- Potatoes are baked for 35 minutes at a temperature of 200 degrees;
- Sprinkle the finished potatoes with finely chopped fresh herbs.
Some housewives grease the foil with butter, but this is not necessary. Someone likes to pour such potatoes with sour cream, someone eats it with a light salad. And someone else prefers such a baked potato with cold summer beetroot.
What a pregnant woman doesn’t eat: why you want raw potatoes
Some expectant mothers find the smell of potatoes incredibly attractive. More precisely, the smell of the cellar where these potatoes are stored. Others may drink not-so-tasty potato juice. And the third just wants to bite off raw potatoes. What does this say?
There is a lot of controversy about the strange tastes of pregnant women - most likely, the body lacks some trace elements, or hormonal changes have so affected the taste of a woman. Potatoes contain a lot of potassium, which removes excess water from the body, it is possible that this may be the underlying cause of such strange desires.
Try to eat only fresh potatoes, by spring the amount of the same vitamin C in potatoes that have been stored for the winter is already very low. Do not eat sprouted potatoes - they are completely dangerous, even harmful substances are produced in old potatoes. But young, boiled or baked, but with herbs - this is a real holiday. And if you really want potatoes every day, then 3 things is the limit.
Of course, potatoes also come in the form of potato pancakes, dumplings, grandmothers. These are very tasty dishes, but heavy, so you don’t need to part with them. And dumplings with meat, mushrooms are not a dish for every stomach at all. If you really like these dishes, then at least reduce the portion. It’s not worth talking about fast food potatoes - how they are fried, in what oil, what kind of potatoes, one can only guess. Never take risks, not only in pregnancy.
Nutrition during pregnancy, what is possible and what is not (video)
Almost everyone loves potatoes, not only expectant mothers. Remember that it is useful in boiled and baked (without oil) form. Do not eat old potatoes, do not salt them excessively, do not combine them with other hearty meals.
Good recipes and a healthy pregnancy!
Compared to a raw potato and an orange, the latter has three times the amount of vitamin C, but oranges come to our table after a long journey, during which the fruits are treated with a lot of chemicals to extend the shelf life of the fruit. Potatoes, on the other hand, turn out to be fresh on our table, without harmful compounds, especially if they were grown with their own hands in their backyard.
Four hundred grams of raw potatoes cover the daily requirement of minerals and vitamins! It would seem that what is the problem, cook potatoes and eat them. In the process of heat treatment, almost the entire pantry of useful substances decays. Traditional healers, naturopaths and some traditional medicine doctors are increasingly inclined to believe that it is necessary to introduce raw potatoes into the diet. Can you eat raw potatoes? What are the benefits of raw potatoes? Why is a raw vegetable recommended? Let's try to find answers to these questions.
Health benefits of raw potatoes
Potatoes without heat treatment are recognized as a very useful vegetable. The composition of raw potatoes includes proteins, fiber, vitamins, trace elements, minerals and organic acids. Among vegetables, potatoes are the leaders in the content of ascorbic acid. This element supports the immune system, improves wound healing ability, prevents the development of serious diseases such as malignant neoplasms and heart disease.
The vitamins of group B, vitamins K, E and PP located in the tuber are able to saturate the body to the fullest. In addition, yellow-colored vegetables contain a large amount of vitamin A. The maximum amount of vitamin is located in the core of the tuber. Potassium in potatoes helps to remove excess water. This improves metabolism and prevents the development of edema. The mineral stabilizes the pressure. A medium-sized raw potato contains about a thousand milligrams of potassium, and the daily requirement is two thousand. Eating raw potatoes will help replenish the deficiency of the element in a short time. In addition to the above, potatoes are rich in minerals such as iodine, sodium, phosphorus, calcium and other elements.
The benefits and harms of germinated wheat
Raw vegetables in the diet
Raw potatoes taste like a vegetable like Jerusalem artichoke. Depending on the variety, the potatoes will be juicy or dry, sweet or not.
After tasting the tuber, pay attention that there is no aftertaste of bitterness. Corned beef gives a bitter taste to the vegetable - an extremely dangerous element that appears in potatoes from exposure to direct sunlight or long storage. Corned beef is dangerous because it can provoke food poisoning.
Potatoes are richest in the content of useful components from July to December. Of course, eating raw potatoes is acceptable only if you are sure that they are not treated with chemicals. Until the new year, the tuber is recommended to be eaten with the peel. Under it, the maximum amount of useful substances is concentrated. The potatoes are washed with soap and scalded with boiling water. Already from the middle of winter, the content of useful substances decreases, there is an accumulation in the tuber of a toxic substance - solanine. Potatoes are peeled, and sluggish, green or damaged tubers are strictly forbidden to eat raw. When sprouts appear, potatoes are forbidden to be eaten, even if the tuber is cleaned of them.
How to eat raw potatoes
Perhaps not everyone will be able to take and eat a raw potato or not want to. Nutritionists advise making a salad. The main ingredients of the salad are raw potatoes, onion, garlic, pepper, salt. On a grater for cooking Korean carrots, rub a raw potato, wash it with water and pour boiling water over it. Let the water drain in a colander. Fry the onion in a pan in vegetable oil. Everything else is added to taste. This salad is quite tasty and healthy.
Potato juice therapy is not a very convenient option, but effective and effective. The inconvenience lies in the fact that freshly squeezed potato juice must be taken within five to ten minutes. Juice cannot be stored, it loses its beneficial properties. If you undergo a course of treatment, then due to the characteristics of the juice, you will have to skip doses, which makes the therapy ineffective. There is an alternative - the use of gruel from raw potatoes. Such a composition can be stored longer, consumed after a short period of time. There are more useful components and fiber in gruel than in juice.
What are bananas good for the body?
This form of raw potatoes is very effective in removing toxins from the intestines, acting like a sponge. The gruel is prepared only on a plastic grater, since the metal has a destructive effect on vitamin C. They begin to introduce the product into the diet gradually, starting with small doses.
Nutritionists advise introducing raw potatoes with the following health disorders:
- chronic fatigue;
- frequent colds;
- difficulty defecation;
- swelling;
- increased excitability and anxiety;
- violations in metabolic processes;
- heartburn;
- Strong headache;
- high blood pressure;
- oncological diseases;
- problems in the mouth.
It is forbidden to take raw potatoes with:
- diabetes
- gastritis with low acidity;
- tendency to diarrhea;
- small children (up to three years old);
- exacerbation of diseases of the gastrointestinal tract.
A child can also eat raw potatoes, but not in large quantities. Mostly adults eat such a dish, the child very often does not understand the value of the product and refuses to eat the vegetable. Raw potatoes can support the body and enrich it with useful components. Before using the product, be sure to consult your doctor.
Potato is a very controversial product in terms of live nutrition. On the one hand, in the traditional food about potatoes, almost songs compose this and the second bread and much more. In addition, potatoes are relatively cheap. I remember back in the 90s when my family ate mostly potatoes and pasta. On the other hand, fried potatoes, french fries, fried potatoes with meat are very unhealthy.
It is interesting that the potato replaced another native Russian product from the tables of Russians - turnips, even when boiled, which have a lot of useful properties. For example, very classy cleansing the body.
What about eating raw potatoes. Vadim Zeland answers in two ways. In one place, he writes that, like potatoes, raw zucchini is not worth eating because of the large amount of starch (but as we will see later, this problem can in principle be solved). In another, he speaks softer: if the taste of raw potatoes seems normal, then you can eat it, but if the taste is unpleasant, then you should not. As the saying goes, everyone chooses for themselves.
In Zeland, the world did not converge like a wedge. Stoleshnikov recommends eating potatoes with the skin thoroughly rinsed with water.
But first, we need to talk about corned beef. This is a poisonous substance contained in potatoes, which is very fond of scaring. Here, too, everything is very interesting.It turns out that the content of corned beef in potatoes is not constant. In unripe potatoes, it is very high, but as it ripens, it decreases and in ripe fruits the content of corned beef is not at all significant. They even claim that such a small amount of corned beef is useful. But by spring, the concentration of poison in the tubers is growing again. So it makes sense to store potatoes until spring only for planting. You can't eat these potatoes. And green potatoes lying in the sun are poisonous.
Few numbers. The amount of corned beef less than 20-30 mg is safe for health. More poison. 200 mg threatens severe poisoning. Only for this you need to gobble up a kilogram of potatoes in a place with a peel. 500 mg - a fatal outcome is possible.
During heat treatment, corned beef is not destroyed, although during cooking it partially goes into solution, if you peel the peel, the dose of corned beef is reduced by almost two.
As you can see, corned beef is not as terrible as it is painted. In the next post there will be several recipes from raw potatoes. In the meantime, an additional argument in favor of potatoes is an excerpt from N. Danikov's book "Healing vegetables and herbs" it tells about the benefits of raw potatoes:
"In past centuries, raw potato juice was drunk to grow hair and strengthen teeth.
Tuberin, a potato tuber protein, has the highest biological value of all known plant proteins. By its nature, it is close to human protein and therefore completely absorbed. It has the greatest similarity in amino acid composition with human milk, in terms of the content of histidine and lysine, which ensure the growth and development of the skeleton, it surpasses mother's milk.
The special value of potato protein is the amino acid lysine, which is almost absent in other plant products. If we take the usefulness of egg white as 100%, then the usefulness of potato will be 85%, wheat - 64%. The amount of lysine in the tuber is 123% of its amount in the egg white. Thus, 10 g of potato protein replaces 7 g of the animal. Daily consumption of 100 g of potatoes provides 30% of the human body with protein and essential amino acids.
It must be remembered that potato protein is found mainly under the skin of the tuber.
The uniqueness of the potato as a medicinal plant and an indispensable food product lies in the fact that it combines vitamin C and P in optimal amounts, which provides the body with not only the most important redox reactions, but also the prevention and treatment of many diseases: rheumatism, tuberculosis, scurvy , ulcerative colitis, diabetes, etc.
The presence of a large amount of potassium in potatoes (570 mg%). vitamin B1 (thiamine)-0.30 mg% and phosphorus-60 mg% makes potatoes an indispensable cardiological remedy.
It is useful to know that the content of vitamins in tubers is especially high in autumn, as well as in young potatoes. By spring, the amount of vitamin C is 30% of the original.
In the spring, potatoes should be consumed only in a purified form, due to the high content of solanine. In large doses, it causes poisoning, in small doses, it is useful.
Raw tubers, well washed and finely peeled, are used starting from 20-30 g per day, gradually increasing the amount to 100-150 g once or twice a day for gout, rheumatism, osteochondrosis, heart disease, intoxication of various origins, anemia, peptic ulcer of the stomach and duodenum, "hungry" night pains, etc.
Potatoes are able to normalize the acid-base balance of the body, digestion processes, intestinal microflora, bind bile acids, etc.
Removal of intoxication and removal from the body of nitrates and nitrites, excess cholesterol, toxic products of various origins is provided by the content of starch, pectin and vitamin B6 in potatoes.
P.S. You can also eat raw Jerusalem artichoke and sweet potato.
in my opinion, this can be very difficult for the stomach, because. there is a lot of unprocessed fiber
Intuitively, the child senses that such potatoes are much more useful than boiled ones. After all, in it, in fact, all the vitamins and trace elements in their original form. And in boiled, they are all lost by as much as 70%. But seriously, even many diseases are treated with potato juice. There are even raw potato salads. It's just a stereotype - potatoes should be boiled, and cucumbers should not be fried.
The main thing is to follow and not give green potatoes to the child. You know, when she lies in the sun, she begins to turn green. This is the poison solanine is produced. Such a potato is dangerous for anyone, and even when boiled, this poison is not completely destroyed.
I'm 40, and I still, like in childhood, eat raw potatoes. By the way, it tastes different, there is sweet and crunchy, and there is hard and not juicy, there is tasteless, like grass. The son will never try, but the daughter eats, like me, also tastes each one and chooses. While someone is peeling potatoes, they will have a bite to eat and take away the most delicious one. I don’t see anything like that, it means something is missing in the body. But potatoes are better than store-bought ones. Who knows where it was grown, at what landfill?
Of course it is possible. Just wash the potatoes well with soap and scrub. Then clean it and you can give it to the child to eat. See that the potatoes are spotless, good, not green. In green potatoes, solanine is such a poison. Sluggish potatoes should not be given either. And do not give sprouted in any case. It would be nice to eat young when the harvest has just been dug up. But after the winter, potatoes are bad, you can’t eat them raw.
Potato juice is good for the stomach, raw potatoes are much healthier than boiled ones. It contains vitamins and minerals.
Raw potatoes seem very tasteless to us adults, but children like them and there is nothing wrong if the child eats a little of it (he will not eat much).
Our children also ate raw potatoes in childhood (at 3-4 years old) and at most they ate half a potato the size of a fist. This is easy to explain, in raw potatoes there are those vitamins that are digested during cooking, and some elements disappear altogether.
The body in children is sensitive to a lack of vitamins and they themselves find them in food.
Many children eat lime or clay from plaster or sulfur from matches.
I often ate raw potatoes in my childhood, and most importantly I loved them raw, rather than boiled or fried. But there are a lot of vitamins in potatoes, which practically lose their properties when cooked. Here the child eats raw potatoes. So don't worry, potatoes won't bring anything bad to the child, and even vice versa, because potato juice is very good for the stomach. The main thing is not to give your child sluggish, green and sprouted potatoes.
Every year in the fall I drink potato juice, after standing it for ten minutes, so that the starch settles. A very useful thing, contains a lot of potassium and other trace elements. The trace element chlorine whitens the skin. Potatoes contain a lot of magnesium, which is good for the heart muscle. But in general, potato juice cleanses the body well.
If a child loves raw potatoes, it means that on a purely subconscious level, he finds in him what his body lacks. Only potatoes should not be old, sprouted and with greens. buy potatoes red varieties. Such potatoes are the most useful, and it is recommended to make juice from it.
Raw potatoes can be given to children, but only in small quantities.
Your child most likely lacks vitamins and microelements, children love raw vegetables, my son ate raw beets, he gnawed with such pleasure, and also gnawed potatoes and carrots, so there is nothing wrong here, if the child asks for potatoes, then give , just clean it and wash it well and let it gnaw.
I loved raw potatoes as a child and now I can eat some. There is nothing wrong with that, the main thing is to know the measure, and then everything will be fine. This melter works with all products. Potatoes also have useful substances.
To be honest, I wouldn't give it to her. I myself love potatoes very much (though boiled), but the story of its appearance in our country is a little annoying. This is an imposed product brought from abroad. Our ancestors did not consider it useful, on the contrary, they considered it poisonous and did not want to cultivate it. Of course, one could refer to the fact that the new is always difficult to take root, but initially Russian cuisine was considered one of the most useful - and there were no potatoes, either boiled or raw. Raw foodists claim that it increases the amount of sputum in the body, a person gets sick more often and more severely.
There is a lot of vitamin C in raw potatoes, there is nothing wrong if the baby gnaws on potatoes. It is not uncommon for children to have taste preferences that baffle their parents in earnest. The main thing is that the potatoes are not green and not sprouted.
