Salads with carrots recipes. Raw Carrot Salad

Carrots are a real gem winter season. This vegetable retains freshness for a long time, and contains many essential trace elements. Raw carrots can be considered dietary product despite its sweetness. Best of all, all the nutrients contained in carrots are absorbed in combination with fats. In addition, it is more useful to use this vegetable chopped. Choose any of the recipes, or try them all - these salads are tasty and healthy.

Light cabbage salad

Together with another “winter” vegetable, cabbage, carrots make an excellent duet. Such a salad can be prepared almost every day, complementing any hot dish with it.

Ingredients:

3-4 medium sized carrots;
half a small cabbage;
greenery;
salt;
vegetable oil

First, chop the cabbage properly. To do this, cut the fork in half and cut off the long sharp knife thin slices around the stalk. After right amount cabbage is cut off, chop it with a knife, pressing it from above with the second palm. In winter, cabbage is rarely juicy, add a pinch of salt to it and remember well in a salad bowl with your hands. After that, you can add grated carrots and greens. You can put a little onion in the salad, but in this case, the salad cannot be stored for a long time. Dress the salad unrefined vegetable oil.

Carrot salad with egg

Ingredients:

3-4 carrots;
2-3 hard-boiled eggs;
a couple of cloves of garlic;
greenery;
salt;
a couple of tablespoons of yogurt or sour cream

A light salad that will perfectly remove hunger. Many people know that carrots love fatty dressings. But even 10% milk fat will be enough to dissolve useful substances. Boil the eggs. So that they do not crack during cooking, add a tablespoon of salt or a little vinegar to the water. Until the state of "hard-boiled" eggs should be boiled for about 10 minutes. As soon as they are ready, dip the eggs into cold water This will make them easier to clean up. Grate carrots and eggs on the same grater, add sour cream dressing with salt to the salad. If you need a low-calorie option, replace sour cream or part of it with natural yogurt. Add minced garlic.

Original salad with raisins

Ingredients:

2-3 carrots;
half a glass of raisins;
a few tablespoons of olive oil;
a spoonful of liquid honey;
the spoon lemon juice;
spices

Grate the carrots coarse grater. Raisins need to be rinsed with boiling water, and then left in hot water until it becomes soft. Dress the salad with a dressing of olive oil, lemon juice and honey. If you do not have liquid honey, you can warm up the crystal honey a little. But keep in mind that the temperature of the water in which you put the jar of honey should not exceed 60 degrees. Add your favorite spices to the salad, such as black pepper, paprika, and cinnamon.

layered salad

Ingredients:

2-3 carrots;
3 boiled eggs;
hard cheese;
half a small onion;
1-2 potatoes;
clove of garlic;
ground black pepper;
salt;
a few tablespoons of homemade mayonnaise

Do not be afraid of mayonnaise, unless, of course, we are talking about factory-made sauce with the addition of harmful additives. mix olive oil with mustard, eggs and lemon juice. This sauce is best used on the same day. Puff salad is conveniently served using a special cylindrical shape. If you don’t have it, put it in a glass salad bowl or even glasses. Rub the carrots on a fine grater, as well as boiled eggs. Peel the boiled potatoes and cut into small cubes. Add chopped onion grated on a fine grater. Leave one yolk to decorate the bottom of the salad. Add garlic to carrots. Lay all the layers, spreading some of them with homemade mayonnaise.

fresh carrot salad we would agree to eat, even if we did not know about all of its many useful properties. It's very fresh, delicious. The natural sweetness of carrots allows you to make sweet dessert salads, and light vegetable salads with her in general overeating. Meeting popular recipes This article will help you decide on salad menu for the upcoming summer, which will definitely be included - it's very tasty).

Fresh carrot and beetroot salad

You probably noticed that all salads with carrots must have a fatty dressing, be it butter or sour cream. Vitamin A, which is found in large quantities in orange root crops, is fat-soluble, which means that without fat it will not bring any benefit to your body. Even if you want to do it, it's still worth adding at least a drop of fat. Otherwise, carrots are just an ideal product for everyone who adheres to the principles healthy eating watching your weight. And for those who just love to eat deliciously, do not forget about carrots, and in our today's article there is a whole lot of evidence of this.

There are legends among carrot salads. For example, salad of fresh carrots, beets and cabbage was called "Brush", due to its cleansing effect on the intestines. Those of you who have been on a diet probably know more than one recipe for such a salad. Additional ingredients are often added to it, which balance the taste in one direction or another. - one of the varieties of "Brushes" with celery root, nuts and seeds.

We clean and wash vegetables, rub on a coarse grater. We lay it in layers so that the salad looks beautiful: carrots, grated celery on it, grated beets on it. Sprinkle each layer with lemon juice and pour vegetable oil. Pour seeds, chopped nuts on top of the salad, decorate with herbs.

Carrots, of course, are not an invention of our latitudes. This root crop is loved in many countries and has become part of the national different countries and peoples. The recipe for a Mediterranean carrot snack is very simple - carrots are grated on a coarse grater and seasoned with a dressing of olive oil, lemon juice, salt and crushed garlic. Add a bunch of finely chopped mint to the carrots, season with sauce and mix thoroughly. It is better to bring the dressing to taste in the refrigerator for 15-20 minutes so that the carrots absorb all the flavors. This appetizer is perfect for fried meat or with potato dishes.

Fresh carrot salads: recipes

As we have already said, they are included in the variety fresh carrot salad recipes sweet, perfect as desserts for children and adults. It's hard to get kids to eat. healthy foods. Therefore, it is better to make carrot salad sweet for them and serve it in an unusual form, for example, in bowls or glass glasses.

Carrots will need to be rubbed on a coarse grater, sweet apples coarsely chopped along with the skin. To prevent the apples from turning brown, cut them into last turn, just before dressing, it will be citrusy and will not allow the iron contained in the fruit to oxidize. We also add raisins steamed in hot water to the salad, it becomes soft and sweet. For that same citrus dressing, mix Orange fresh, add lime juice, a pinch of cinnamon and vegetable oil to it. Mix the vegetables with dressing, put the salad in bowls, sprinkle with nuts on top and garnish with a bright orange slice.

Fresh cucumbers also make great friends with carrots in the composition. vitamin salad. Cucumbers must be cut into thin, thin circles, to match the grated carrot. Red onion rings will complement a simple salad. But the dressing is quite complicated: a quarter cup of olive oil, the same amount of wine vinegar, two teaspoons of honey and two teaspoons of grated ginger root. A pinch of dry mint will add a special piquancy to the sauce. We mix all the ingredients and pour our salad.

We have already prepared carrots in the Mediterranean style, it is time to cook it according to oriental recipe. In Japan, the daikon radish often becomes a companion of carrots. Like all the cuisine of the Land of the Rising Sun, this salad is brilliant in its simplicity, all the ingredients in it are in their place and play their roles perfectly. We arm ourselves with a sharp knife and cut the carrots along with the daikon into thin strips. If you rub vegetables, they will give extra juice, and this is undesirable for us. Therefore, cutting is done as follows: first, vegetables are cut into thin plates along, and then each plate is cut into sticks. Salt carrots and radishes and set aside for half an hour. At this time, we are engaged in dressing, mix rice vinegar With powdered sugar. After half an hour, you will see that the vegetables have released a lot of juice, you need to drain or squeeze it vegetable mix, pour it with marinade and send it to the refrigerator for the night. Toss before serving, arrange in pretty bowls and sprinkle over sesame seeds. If you are marinating during the day, you can stir the vegetables from time to time so that they marinate evenly.

Grated fresh carrot salad

Did you expect to see as an ingredient carrot salad gooseberry? But he is the star of our next grated fresh carrot salad.

We cut off the tail of each gooseberry berry, cut it in half. Grated on a coarse grater, mix carrots with gooseberries and season with a spoonful of sour cream and half a spoonful of liquid honey. Five minutes after dressing, when the carrots start to juice, the salad can be served at the table, put in a beautiful salad bowl. The combination of sweetness and acidity both in the dressing and in the salad makes the taste very interesting.

We have already prepared a salad of fresh cabbage, carrots, beets, celery root, and for the next salad we will need celery stalks. Petioles are not difficult to find in stores and on the market, they are very useful if you want to lose weight. This salad can be called a carrot variety of the famous American waldorf salad, which has enjoyed well-deserved popularity for many years. For him, an apple is cut into strips, sprinkled with lemon juice, carrots are cut into cubes, celery is cut across the stem, such semicircles are obtained. Grinding walnuts, mix everything in a salad bowl and season with a mixture of mayonnaise and mustard. You can also replace high-calorie mayonnaise with low-fat yogurt.

Looking at the photo, you could imagine a banal grated carrot with raisins. But this is an exquisite French appetizer. We soak raisins for her, but not in water, but in cognac or bourbon for an hour. During this time, the raisins have time to soak in flavors and swell. Three carrots on a grater and season with dressing. It, in addition to olive oil, also includes the juice of one lemon, a pinch of cinnamon, a few drops of the same bourbon and salt. We fill the carrots, add the squeezed raisins into it, mix well. With a beautiful presentation, for example on croutons, you will impress your guests.

Delicious fresh carrot salad

AT oriental cuisine we can find many recipes delicious fresh carrot salads. At one time, spicy Korean-style pickled carrots simply turned our idea of \u200b\u200bcarrot salads upside down. in Chinese and Korean cuisine carrots are valued and respected, emphasizing its taste with a set of special spices. Let's prepare another salad of carrots and cucumber in Korean, so to speak, gangnam style.

A special device similar to a vegetable peeler is very useful for such a salad. But he cuts not one plate, but cuts it into many thin vermicelli. With it, we will cut a sufficient amount of carrot and cucumber shavings. If you don’t have such a thing, then cut it as in Japanese recipe, thin straw. In a separate container, we conjure over the dressing: mix soy sauce, sesame oil, sugar, rice vinegar, ground red pepper and garlic, passed through a press. Mix thoroughly into a homogeneous mass. Add the chopped onion to the vegetables, pour over the dressing and mix. A nutty note will be added by sesame seeds sprinkled on top of the salad.

We present to your attention an exquisite salad of carrots, pineapple, fresh cheese and celery. We take fresh juicy carrots, cut them into slices using an ordinary potato peeler. Mix it with chopped white celery stalks, salad leaves or spinach () and a few small balls of mozzarella. Be sure to also toasted almonds in a dry frying pan. Even a few pieces will literally transform our salad. For refined taste carrots and celery are pre-marinated in pineapple juice. Then the vegetables are taken out, and the juice becomes the basis for dressing, lemon juice, honey, ground almonds are added to it, natural yogurt, pepper and salt.

fresh carrot salad recipes

There are such fresh carrot salad recipes which are in the notebook of every self-respecting hostess. This, along with Russian salad, herring under a fur coat and vinaigrette, forms our national holiday cuisine. Over time, these get less and less, but this does not mean that you cannot cook them every day for your family.

Carrots with garlic and mayonnaise are cooked in record time, as they say, when a guest is on the doorstep. And, nevertheless, such a salad is eaten completely, it is very good. The taste of a salad always depends on additional ingredients, right there they are not, so there is nothing to spoil. Just rub fresh carrots, add squeezed garlic, salt and season with mayonnaise. Everybody. Well, really, everything. Well, if it's too easy for you, then you can add a little pickled cucumber cut into small cubes.

And the last salad in our today's review is a salad with carrots and tangerines. This combination is perfect for a festive table and as a side dish for meat. Carrots are cut on a special grater to make thin sticks. If you don’t have such a grater, but you don’t want to buy for the sake of one salad, you can cut it into strips. Also cut the sour apple, pour it with lemon juice. Put the carrots mixed with apples in a salad bowl and pour over the dressing: olive oil, lemon, juice, tangerine juice, grated ginger, pepper, salt. Top with mandarin slices for decoration and sprinkle with peeled and toasted green pistachios, as well as any greens you like.

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Carrots are a versatile root vegetable. It is used in different salads: sweet, salty or spicy. Moreover, many of them can be prepared literally in a matter of minutes from ingredients that are always at hand. Salad made from fresh carrots is especially useful. There are about a thousand recipes in world cuisine. Of course, many of them are just modified versions of classic combinations.

General principles

From raw carrots can be cooked quickly simple snack, since it does not require additional heat treatment. Most often, the vegetable is simply grated, less often it is cut with a knife into thin strips or cubes. Carrots do not let a lot of juice, so it can be salted immediately. Sometimes even it is specially ground for additional moisture.

Many housewives are concerned about the question of what and how to cook carrot salad. This vegetable goes well with almost all vegetables and herbs, dried fruits and fruits, dairy products, seafood, sausages and canned goods.

Mayonnaise for carrot salad is often used as a dressing. There are recipes with more interesting dressings: based on vegetable oil, mustard, table vinegar or lemon sauce. Such a salad will turn out to be more dietary and suitable for weight loss.

This combination is known to many. Any cheese is used: hard or processed. You can add a salad with fresh carrots granular cottage cheese, in this case, refueling will need a little more. And so the standard set of ingredients is required:

five carrots;
cheese - about 120 g;
a few cloves of garlic;
mayonnaise or sour cream, herbs, salt.

Carrots are peeled, rubbed. Add grated or diced cheese and minced garlic. Topped with your chosen sauce. If you have time, you can lay out all the ingredients in layers.

Orange vegetable goes well with sour apples. In addition to apples, fresh lemon juice is required, but it can be replaced with apple or wine vinegar. Before learning how to make carrot salad, you need to prepare all the necessary ingredients:

four carrots;
a couple of apples;
half a lemon;
vegetable oil, parsley, salt.

Apples are better to choose sour varieties of green color and with fairly dense pulp. They are cleaned and sprinkled with lemon juice or vinegar so that they do not darken. Carrots and apples are rubbed, seasoned with oil and salted to taste. Before serving, sprinkle with chopped herbs. It is recommended to eat such a salad immediately after preparation, so it is not stored for so long.

Often such a salad is called "Lose Weight". This is explained by the presence of beets in the composition, which is able to gently cleanse the intestines. Take as a condiment quality oil- linen or olive. You don't need a lot of ingredients:

Vegetables are peeled, coarsely rubbed and mixed. It is better to use a grater for cooking Korean carrot- so the dish will look more appetizing. Everything is seasoned with oil mixed with fresh juice, lightly grind the vegetable mass. Garlic is added to taste, as is salt.

With nuts and honey

If you want any healthy dessert, you can make a sweet carrot snack that is often served to children. Ideal for breakfast, as the dish is able to energize for the whole day.

three carrots;
a couple of tablespoons of nuts (hazelnuts, peanuts or walnuts), liquid honey;
whole apple;
half a lemon;
a pinch of cinnamon.

If the honey is sufficiently candied, then it is first melted in a water bath. It is impossible to heat it strongly so that all the vitamins do not evaporate. Carrots and apples are peeled, rubbed with large chips. The nuts are fried in a dry frying pan for a couple of minutes and sent to the salad. You can even grind walnut kernels to a state of flour. Honey is mixed with lemon juice and the salad mass is seasoned with this mixture. Add sugar and cinnamon to taste.

With cabbage and vinegar

For the recipe is taken White cabbage, but no one has canceled culinary experiments, so red-headed or Beijing is also suitable. The set of ingredients is very modest:

cabbage - 300 g;
three carrots;
9% vinegar, vegetable oil, sugar, salt, pepper, herbs.

Thinly chop the cabbage, grate the carrots. Vinegar with sugar and salt is added to the prepared vegetables, frayed. If the cabbage is summer, young, then you can just mash it a little, but the hard vegetable needs to be ground until the juice is released. Add chopped herbs, season with oil and season ground pepper. Serve immediately after preparation.

The salad will turn out more satisfying if you take mayonnaise or sour cream as a dressing, but then you need to be careful with vinegar.

Sweet with a twist

In addition to raisins, prunes, dried apricots, dates are often put in this salad, not forgetting to remove possible seeds from dried fruits. This sweet carrot snack can also be safely served as a dessert or included in children's menu. Prepared from the following components:

three carrots;
30 g of nuts, raisins;
sour cream or heavy cream, sugar, cinnamon.

Raisins are washed and poured warm water for swelling. If you plan to add other dried fruits, they also need to be steamed first. Carrots are peeled, rubbed. Nuts are simply dried or fried, then rolled with a rolling pin until small pieces, flour is not required.

Raisins are squeezed, mixed with nuts and carrots. Sour cream is mixed with a pinch of cinnamon and sugar to taste. Next, this mass is filled with a sweet and healthy dessert.

With the addition of seafood

According to the recipe, they take fresh carrots, although it is also suitable Korean version. Cooked with squid, but you can add any other seafood or take it right away Seafood Cocktail. So, all you need is a couple of carrots, a squid carcass and an onion, as well as oil and various spices.

Carrots are rubbed and mixed with pepper and salt, mashed with hands and left for half an hour. You can add a few drops of table vinegar to it. The onion is peeled, cut into rings and fried for a couple of minutes in oil, then chopped squid is added and fried together for no more than four minutes. If you cook seafood for longer, it will become tough, it will resemble rubber.

It remains to mix carrots with squid and onions, and serve! At the same time, you can not wait for the cooling of seafood, a warm appetizer is much more aromatic than an already cooled one.

Hearty meat

This ham salad is often made with Korean carrots, but raw would be appropriate. Despite the apparent simplicity, the dish turns out fragrant and tasty. Ideal for holiday menu, although it is prepared from a minimum of ingredients:

200 g of carrots, ham;
canned corn, garlic, mayonnaise, dill.

The ham is cut into thin strips, mixed with grated carrots. Add a couple of tablespoons of canned sweet corn, chopped garlic and dill. Mix with mayonnaise and serve immediately.

No less satisfying salad will turn out with hunting sausages. If there are none, then any smoked sausage. From the ingredients take:

a couple of carrots and sausages;
bell pepper, cucumber;
soy sauce, mustard, vegetable oil, pepper.

The peeled red vegetable is rubbed, mixed with soy sauce and pepper. Can be added for flavor Italian herbs or seasoning for Korean snacks. Rubbed with hands. Then add chopped cucumber and pepper. Next add sausages, which can be cut into thin circles. As a dressing, mustard is mixed with oil.

With the addition of beef, it also turns out delicious. If desired, it can be replaced with any other meat, including dietary - chicken or turkey. The ingredients required are the following:

five carrots;
a piece of beef;
two onions;
oil, 9% vinegar, parsley, pepper.

The onion is cut into thin half rings. A glass of water is mixed with two tablespoons of vinegar and the onion is poured with this mixture for half an hour. The meat is cut into strips and fried in oil with the addition of your favorite spices. Carrots are rubbed, mixed with hot meat and onions squeezed out of the water. It is advisable to let the salad brew in the refrigerator for a couple of hours before serving - this way it turns out much tastier.

Culinary Secrets

If you resort to some tricks, then the carrot salad will turn out even tastier and it will be somewhat easier to cook it. To do this, follow the general recommendations:

In general, choosing your favorite recipe, you can quickly cook delicious snack from a bright and healthy vegetable. Such salads should be included more often in the children's diet and in the adult. The product is considered affordable, and its compatibility with other ingredients makes it versatile. By experimenting with different salads, you can learn how to create your own successful combinations.

Attention, only TODAY!

It may seem to many that carrots are a very simple product from which you can cook a small number of dishes. If you connect imagination and ingenuity, then the circle of recipes with carrots can be significantly expanded, which even a true gourmet will be surprised.

Carrots are very useful large quantity vitamins and substances necessary for our body. She is very gentle and pleasant taste worthy of a starring role in a dish. Carrots are a real find for those who want to lose weight and lead a healthy lifestyle. We bring to your attention some delicious and healthy dishes.

Delicious salad with carrots, garlic and cheese

This salad will appeal to all family members. It's simple and hearty meal, would be a great option cold appetizer. Preparing such a salad is not difficult. You will need the bare minimum of products, they are all available and not expensive at a price.

The list of ingredients is not long, we will need:

carrots (choose juicy)
cheese, whatever you like
garlic, if you are a fan of spicy, then take more
mayonnaise, you can buy or make homemade.

The salad doesn't take long to make.
We take washed and peeled carrots, in the amount that you will cook this dish. Carrots need to be grated on a coarse grater or cut into small strips.

Grate hard cheese into the same bowl.

We take a few cloves of fragrant garlic, chop or press. If you like it spicy, then increase the amount of garlic.

Add a few tablespoons of mayonnaise to the salad.

We try, if there is not enough salt, we add salt.
In order for the prepared salad to soak, we remove it in the cold for several hours.

You can serve it with herbs and lemon.
It is worth preparing such a salad and appreciating its taste!

carrot hummus

This unusual option hummus, should be on the note of every housewife. Carrot hummus is low-calorie, satisfying and light, healthy and easy to prepare. aromatic spices with garlic give the dish spicy taste. He will great addition to flatbread, sandwiches, crispbread and toast. Hummus is plastic and takes on the taste of any spice and aromatic additive. Try it, and you can say with certainty that the taste of the dish will not leave you indifferent.

Ingredients:

700 g carrots
About 300 g cauliflower
Olive oil (can be replaced with vegetable) 4 tbsp. l.
Lemon juice - 1-2 tbsp. l
garlic (4 cloves)
Water 3 tbsp
Spices
Ground coriander - 0.5-1 tsp.
Cayenne pepper - to taste
Roasted sesame seeds - 1-2 pinches

Cooking:

Well washed and peeled carrots are cut into cubes, cubes, in general, as you like. cauliflower we do not cut, but disassemble into inflorescences. We take out a baking sheet, cover it with baking paper. Arrange cooked vegetables on a baking sheet. Wrap garlic cloves in foil and place over vegetables.

It will give a subtle flavor to the dish, which you will feel when you take out the baking sheet. Drizzle with vegetable or olive oil, add a little salt and pepper, and other spices to taste. Place a baking sheet with vegetables in the oven, which we preheat to 200 degrees. Roast for about an hour until the vegetables are soft and golden.

When the vegetables are baked, put them in a deep container, pour a couple of tablespoons of olive or refined oil, lemon juice, a few tablespoons of chilled boiled water. Grind all the ingredients in a blender.

Do not forget to salt and add cayenne pepper and coriander. Mix the contents of the bowl thoroughly.

Before serving, sprinkle the hummus with sesame seeds and various herbs, cilantro will go well.

Very tasty and healthy dish. Try it!

Appetizer of carrots with horseradish

Tired of thinking about what to cook and serve? This appetizer will come to your rescue. It will be a great addition to meat dishes, and you can just put it on bread. Just right for a snack. Most importantly, the products used in the preparation are available and inexpensive.

Preparing a snack is completely easy and simple.

We will need the following products:

two carrots (it is better to take a medium size),
3-4 sprigs of fresh parsley,
horseradish (for this appetizer we take creamy) 2 tsp,
oil (olive or refined) 2 tbsp. l.,
rosehip syrup 1 tbsp. l.,
spices and salt to taste.

So, let's move on to cooking. Carrots must be thoroughly washed and peeled. Then grate (on a fine grater).

Pour chopped parsley into carrots, or any other greens to taste.

Set the bowl of carrots aside and start preparing the dressing. It is not at all difficult to prepare. Mix rosehip syrup, olive oil (if not, take vegetable oil), creamy horseradish, salt and pepper.

Mix the dressing well until smooth.

Add dressing to carrots and mix.

You can serve the dish in several ways: put it on slices of bread, in a salad bowl. As an addition, you can grate an apple (quite a bit).

Try it very tasty!

Appetizer of cottage cheese with carrots

No time to cook? Such quick snack not only you, but all family members will like it. Unusual combination cottage cheese and carrots will not leave you indifferent.

Grocery list:

Curd 100 g
Carrot 100 g
Spices
Mayonnaise

Feel free to experiment with this appetizer. For the dish, ordinary carrots, in Korean, spicy, are suitable. Use spices to taste too. You can add greens and walnuts.
Such an appetizer should be called a five-minute, as it is prepared very quickly.
Carrots (any of your choice) chop in a blender,

add cottage cheese. Add quite a bit of vegetable oil, mayonnaise to the carrots. Beat cottage cheese with carrots.

Can be served with tortilla, bread, toast.

Garnish with herbs and add chopped pine nuts.

The snack is ready. Try!

Delicious carrot chips in the oven

Such snacks will undoubtedly be appreciated by children. Delicious, healthy and nutritious chips are a great alternative to potato chips.

List of ingredients:

Carrot
Olive oil (or refined) 50 ml
Spices

For making chips, it is better to take carrots that are not too juicy so that the carrots dry faster in the oven. Carrots should be large.
Preheat the oven to 180 degrees. Wash the carrots thoroughly and dry with a towel. Cut it into thin slices and

mix with vegetable oil.

We spread the carrots on a baking sheet (be sure to line the parchment on the baking sheet) in one layer, separately from each other.

Cook the chips until completely dry, if necessary, turn over.

Chips are ready. Here you can experiment - add pepper, aromatic spices.
Crunch on health!

Simple salad of boiled beets and carrots

During Lent such a salad will be the perfect dish to the table. You can cook it at any time, it will suit both the everyday table and the festive one. Easy to prepare, no calories. Great option for those who are for a healthy lifestyle.

List of required products:

boiled beetroot 1 pc.
boiled carrots 1 pc.
mustard seeds 1.5 tsp
green onions (can be replaced with onions)
salt,
refined oil 0.5 tbsp. l.

So, let's get down to cooking this perfectly simple dish. Boil carrots ahead of time

and beets.

We clean and wash the boiled vegetables. It is recommended to cut into small cubes.

Finely chop the green onion feathers and add to the vegetables in a salad bowl. If you really like greens, then add dill, parsley, etc. Add mustard seeds and salt. Mix the contents of the salad bowl.

To spice up the dish, sprinkle chopped walnuts or pine nuts on top.

Check out this salad recipe. Eat for health!

Liver salad with carrots, onions and beans

Such spicy salad will certainly satisfy your hunger. Perfect option as a snack. Undoubtedly, every housewife will take note of this dish. Only wholesome products are used in the salad.

Cooking process.
For the dish, we take chicken liver (it is more tender), but this is not necessary, you can take any one according to your taste. chicken liver rinse thoroughly, remove veins.

We punch the liver, milk and flour in a blender until smooth, lightly add.

From the resulting mass, fry the liver pancake,

but don't make it hard.

Cut the carrots and send them to the pan.

We also add salt, spices, butter there. Simmer over medium heat. Don't forget to stir. For unusual taste sprinkle with cognac. In the same pan, without removing butter, fry the onion, pre-chopped. You can take any bow (white blue, yellow).
Cut the liver pancake as you like, show your imagination, but so that the pieces are not large.

Mix all the ingredients

add mayonnaise

and canned beans.

Real jam. Enjoy your meal.

Pork liver salad with carrots and onions

Such nutritious salad the perfect solution for every hostess. The liver is very useful in its composition. The salad is prepared from inexpensive products and the taste will pleasantly surprise you. Be sure to prepare such a pork liver salad for the holiday - surprise your guests. We can say with certainty that this dish will take a leading position in your daily menu.

To prepare the salad we need:

pork liver 500 g,
fresh carrots 240 g,
onion 250,
refined or olive oil 5-6 tbsp. l.,
garlic 2 tooth,
salt and pepper,
mayonnaise.

The process of preparing this unusual salad:

The very first thing is to deal with the liver. We wash it well, remove all films, vessels, ducts and rinse thoroughly again. To make the liver softer, soak in milk (optional). In fact, it is not necessary to cook with pork liver, you can take chicken or beef liver.

Cook the liver for 40 minutes over medium heat, depending on the size of the piece. Cut the onions into rings (you can take blue or red), grate the carrots.

Carrots with onions fry in a pan until golden brown.

pre-boiled and chilled pork liver, cut into cubes or a strip.

Chopped liver, fried vegetables, salt, pepper, garlic and mayonnaise (it is better to cook it yourself), mix thoroughly.

Decorate the salad various greenery, you can put a slice of lemon.

Fragrant and nutritious liver salad is ready. Enjoy your meal.

Simple and delicious carrot salad with garlic, egg and mayonnaise

Such a salad will undoubtedly decorate not only the festive table, but also everyday. Simple and easy to prepare. Your guests will certainly appreciate the taste of this salad with a twist.

Ingredients:

Carrot 1 pc.
Chicken egg 1 pc.
Raisins (pitted) 1 tbsp. l
Garlic 1 clove
Mayonnaise 1 tbsp. l.
Salt and spices to taste

How to cook:

Carrots must be peeled and washed. Pre-weld egg. We wash the raisins, if it seemed dryish to you, then soak it for 10 minutes in warm water. Let the raisins dry a little.

Cut the carrot into thin long strips.

Boiled chicken egg cut into thin strips. In a salad bowl, mix carrots and eggs.

Squeeze the garlic there and add the raisins.

Add mayonnaise, spices, and, if necessary, salt.

We mix everything thoroughly.

Salad ready! Enjoy your meal.

Simple white radish and carrot salad

This salad will be to your liking at any time of the year. An excellent option for those who are on a diet and lead a healthy lifestyle.

Ingredients needed to make the salad:

white radish 1 pc.,
carrot 1 pc.,
a couple of cloves of garlic
walnut 5 pcs.,
juice 1 tbsp
lemon zest 0.5 tsp,
salt and pepper,
refined oil 2 tbsp.

Cooking process:

Wash and clean radishes and carrots. Then we rub everything on a grater.

Mix in a bowl.

Grind walnuts into large crumbs and dry on a baking sheet.

Squeeze the garlic through a press or finely chop. Add a few drops of lemon juice and some zest. We send nuts and garlic to a salad bowl.

Salt, pepper, add vegetable oil and mix thoroughly.

Salad is best served after a few hours, when it is soaked.
As an alternative to butter, you can add mayonnaise (better than homemade).

If you want a spicier salad, then we take a black radish.

Control the composition of the diet, including in it every day healthy vegetables A delicious carrot salad will help. The calorie content of this dish is only 85 calories. And the variety of recipes for carrot salads will provide an opportunity for every housewife with any work experience to quickly and easily choose the option that is convenient for herself.

Vitamin salad with carrots and nuts - recipe with photo

There are many salad recipes out there. For their preparation, boiled and raw vegetables meat, sausage, eggs…. But there are also those that consist of improvised ingredients, are prepared in two minutes, and the taste turns out to be such that it is not a shame to serve on festive table. Would you like to know this recipe? Then read on.

Cooking time: 15 minutes

Quantity: 2 servings

Ingredients

Carrots: 2 large
Walnuts: 8-10 pcs.
Garlic: 2-3 cloves
Mayonnaise or natural yogurt: for refueling

Cooking instructions

Classic Cabbage and Carrot Salad with Vinegar

This simple and affordable dish is easy to prepare in just a few minutes.

Would need:

0.5 kg of white cabbage;
2-3 carrots with dense and hard pulp;
0.5 tsp fine salt;
1-2 tbsp. l. granulated sugar;
2 tbsp. l. classic vinegar;
1-2 tbsp. l. vegetable oil.

Cooking:

The first step is to chop the cabbage. It can be chopped into virtually transparent straws. An alternative would be cutting into very small cubes.
Salt is added to the crushed cabbage mass. Cabbage is thoroughly kneaded with your hands, kneaded and left for 10-15 minutes. During this period, the cabbage will become soft.
At this time, carrots are rubbed on a coarse grater. Cabbage and carrots are in a hurry.
Sugar is added to the vegetable mixture. The amount of granulated sugar varies depending on your own taste preferences and the taste of carrots.
Add vinegar and oil. Bright and fragrant greens will perfectly improve appearance this dish is ready. Salad can be used as a light side dish for fish and meat dishes.

carrot and chicken salad recipe

Carrot and Chicken Salad is hearty and filling at the same time. healthy dish. It can decorate a festive table or become a convenient option for family dinner. To prepare a salad of carrots and chicken would need:

2-3 carrots;
1 fresh chicken breast;
1 head of onion;
1 clove of garlic;
3 art. l. mayonnaise;
50 g of any greens preferred in the diet;

Cooking:

Onion lek is cut into the smallest possible cubes. To remove bitterness, you can pour it with boiling water or add 1-2 teaspoons of vinegar to the chopped onion.
The chicken breast is carefully washed and then boiled for about 20 minutes in water. Boiled chicken breast is cut into small cubes.
Onions are fried, when it becomes golden, cubes are added chicken breast and continue to fry for about 5 minutes.
Carrots are peeled and grated on a grater with the smallest divisions. Chilled chicken meat with onions is mixed with grated carrots.
Squeeze out the resulting salad mass with a crusher or rub the garlic on a fine grater.
Mixed with mayonnaise and spices. The salad is decorated with herbs.

How to make bean and carrot salad

Salad with beans and carrots belongs to the category of healthy and nutritious meals, indispensable for inclusion in the menu in fast days or in a vegetarian diet. The dish is prepared quickly and requires minimum quantity products.

You will need:

200 g raw beans or 1 can of purchased canned beans;
1-2 large carrots;
1 head of onion;
2 cloves of fresh and preferably young garlic;
50 g of various greens.

Such a salad can be made with dressing from your favorite vegetable oil in the house or add 2-3 tbsp. l. ready-made or homemade mayonnaise.

Cooking:

The longest step in preparing this salad is cooking beans, if the hostess prefers to use raw beans. They are pre-filled with water overnight. In the morning, the beans are boiled for about one and a half to two hours. It should become soft. A faster alternative is to use canned beans.
Onions finely chopped and fried in a small amount oils.
Carrots are rubbed. Add to fried onions. During frying, the mass is peppered and salted to taste. The vegetables are then allowed to cool.
Garlic and herbs chopped in a crush or on a grater are introduced into the future salad.
The last to add to the salad mass are boiled and chilled beans.
Dress the salad with vegetable oil or homemade mayonnaise.

carrot and beetroot salad recipe

A real storehouse of vitamins is a salad made from carrots and beets.

You will need:

2-3 large raw beets;
1-2 large carrots with dense pulp;
1 head of onion;
2-3 tbsp. l. vegetable oil.

The salad is dressed with vegetable oil. May be topped with mayonnaise.

Cooking:

To prepare a healthy and nutritious vitamin salad, grate raw or boiled beets. When using raw root crops, such a salad will become the best "broom" for the digestive system.
Then, raw carrots are rubbed on the same grater. Vegetables prepared for salad are mixed in a deep bowl.
Onions are finely chopped and poured with boiling water. This will take away the bitterness. Onions are added to the vegetable mixture.
At this stage, pepper and salt are added to the salad, seasoned as desired. Ready meal decorate with greenery.

Spicy salad with carrots and onions

A spicy salad with carrots and onions becomes unique in terms of the availability of products and the level of the final cost. This dish is full of vitamins and useful trace elements. Would need:

2-3 large carrots;
1 large head of onion;
1 bunch of various greens;
1-2 teaspoons of regular vinegar.

Cooking:

Onions are cut into large rings. Add salt, pepper, vinegar, vegetable oil. The resulting mass is left to marinate for about 30 minutes in a cold place.
Carrots are rubbed and mixed with prepared onions. Finely chop the greens in the salad.
Some housewives prefer to season this dish with mayonnaise. However, this reduces its dietary properties.

Very juicy and tasty salad with carrots and apples

Delicate, tasty and mouth-watering salad is obtained from an apple and carrots. It is equally liked by children and adults.

Would need:

1-2 carrots;
1-2 apples;
1 st. l. lemon juice;
2-3 tbsp. l. vegetable oil;
1-2 tbsp. l. granulated sugar.

Cooking:

For cooking lung and tender salad grated carrots. Salt and sugar are added to the mass. The amount of sugar depends on how sweet the carrots used are.
The apple is rubbed on a grater with large divisions. The resulting mixture is sprinkled with lemon juice to prevent browning and to give additional piquancy.
Prepared apples and carrots are mixed and seasoned with vegetable oil. In such a salad, you can add sour cream or yogurt as a dressing.

Some housewives prefer to spice up the dish by seasoning sweet salad mayonnaise and adding black pepper to the mass. If the salad is made sweet and salty, greens are added to it. Greens are usually not put in a sweet carrot-apple salad.

Diet salad recipe with carrots and cucumbers

Lightweight and diet salad obtained by adding cucumbers to the salad mixture. Would need:

1-2 large carrots;
1-2 cucumbers;
0.5 heads of onions;
1 bunch of any self-grown or purchased greens;
2-3 tbsp. l. vegetable oil.

Cooking:

Carrots are peeled and rubbed on a coarse grater.
Cucumber cut into small cubes and diced onion are added to the prepared carrot mass.
Salt and pepper are added to the finished salad mass to taste.
The salad is dressed with vegetable oil. Before serving, it is flavored with salt, pepper and fresh chopped herbs.

How to cook a salad with carrots and corn

Lovers of gentle and fresh meals Be sure to enjoy the salad of carrots and corn. This dish has a minimum calorie content. It is tasty and nutritious. To prepare such a simple and light saladwould need:

1-2 carrots;
1 can of canned corn;
2-3 tbsp. tablespoons of vegetable oil.

Cooking:

The first step in preparing this simple and satisfying salad is to peel the carrots.
Then it is rubbed on a coarse grater.
In the resulting carrot mass is added canned corn and greens.
Salad and pepper to taste. It is seasoned with vegetable oil, sour cream or mayonnaise. A common dressing option for this salad is the use of a mixture of vegetable oil and lemon juice.

How to make Vitamin Carrot Salad

A delicious vitamin carrot salad is ready to complement any meat or fish dish. Would need:

2-3 carrots;
2-3 tbsp. l. vegetable oil or 0.5 cups of fresh sour cream;
1-2 tsp granulated sugar.

Cooking:

This salad is simple in execution technology. Perhaps this is the reason why everyone who tries it likes it so much. For the preparation of the salad, carrots are used exclusively sweet in taste. It is rubbed on a coarse grater.
Next, salt, sugar and pepper are added to the resulting vegetable mass. The salad is dressed with vegetable oil or sour cream.
An alternative option for a spicy carrot salad is the use of mayonnaise for dressing. In this case, greens are added to the salad.

Delicious salad with carrots and cheese

A delicious and appetizing salad is obtained by combining carrots with cheese. For cooking would need:

2-3 carrots;
200 g of finished hard cheese;
2-3 tbsp. l. mayonnaise.

Cooking:

To prepare such a simple and delicious salad rub carrots on a grater. The resulting mass is peppered and salted.
Cheese is also ground on a grater with large divisions.
In the resulting mass of cheese chips, add carrots.
The salad is thoroughly kneaded and seasoned with mayonnaise. Garnish with greenery if desired.

Hearty and healthy salad with carrots and potatoes

A hearty and original salad is obtained by mixing carrots and potatoes. To pamper your family with this simple and original dish you will need to take:

1-2 carrots;
2-3 potatoes;
1 head of fresh onion;
2-3 tbsp. l. vegetable oil;
1 bunch of greens;
2-3 tbsp. l. mayonnaise.

Cooking:

To prepare the salad, the potatoes are washed and boiled in their skins.
While the potatoes are boiling, grate the carrots on a coarse grater.
onion chopped small cube and fried.
Let the boiled potatoes cool completely. It is peeled and cut into large circles.
Grated carrots, potatoes and fried onions are mixed in one bowl.
Salt and pepper are added to the finished mass to taste. Ready salad is seasoned with mayonnaise. It needs to be decorated with greenery.

The original recipe for salad with carrots and liver

A hearty and original salad is obtained in the case of a combination of ordinary carrots and liver. Any liver can be used in the salad. To cook it you will need to take:

0.5 kg of raw liver;
2-3 carrots;
1 large head of onion;
1 clove of garlic.

Cooking:

The first step in preparing such a salad is slicing and frying the onion.
The liver is carefully freed from veins and cut into small cubes.
In the prepared liver, add to the fried onions, add salt, pepper and stew for about 15 minutes. The mass is allowed to cool.
Carrots are crushed on a coarse grater.
Cooled liver with onions and greens are added to the carrot mass.
Dress the salad with mayonnaise.

Salad recipe with carrots and mushrooms

Salad with carrots and mushrooms good recipe helping housewives to please their family original dishes on fast days. It is good for those who seek to control their body weight and monitor their diet. For salad preparation have to take:

1-2 carrots
200 g boiled mushrooms;
1 onion;
2-3 cloves of garlic;
2-3 tbsp. tablespoons of vegetable oil;
2-3 tbsp. spoons of mayonnaise;
1 bunch of any greens.

Cooking:

Onions are peeled, finely chopped and fried for about 5-7 minutes.
Add boiled mushrooms to it and simmer a little more.
The resulting mixture of onions and mushrooms is allowed to cool completely.
Raw carrots are rubbed on a fine grater.
Mushrooms are added to the chopped carrot mass, seasoned with mayonnaise and greens are introduced. This salad is always served cold.