One of the oldest oil crops in the world is sesame, also called sesame (Sésamum índicum). In Russia, sesame is most often used in gastronomy. But using such a useful product only for making desserts and buns is too wasteful, so let's take a closer look at the properties of sesame seeds.

From this article you will learn:

Features of the composition of sesame and its calorie content

Sesame, despite the size of the seeds, has the richest composition of vitamins and minerals, and hence great amount useful properties:

• Retinol is a natural antioxidant involved in almost all chemical processes in the body. In addition, he is responsible for the health of the human eye;
• Sesamin - reduces the amount of cholesterol, is also an antioxidant;
• Fetin - maintains mineral balance;
• Tocopherol - is involved in the supply of oxygen to the body, affects the tone of the walls of blood vessels;
• Vitamins of group "B" - have a positive effect on nervous system and brain. Deal with the consequences of stressful situations;
• A group of useful macro and microelements - iron and phosphorus, calcium and magnesium, zinc and potassium.

Sesame seeds have a high calorie content, due to the high concentration of oils in the nucleoli. Fifty percent of the volume of the seed is its oils.

Due to the high amount of calcium in sesame seeds, sesame seeds are especially useful during periods of life when the bones are most in need of nutrition - during adolescence, during pregnancy and in old age.

Interesting! In Eastern culture, there is a legend about the magical elixir of immortality, one of its main components was sesame. Until now, miraculous properties are attributed to this plant due to its beneficial composition.

Sesame seeds: useful and medicinal properties

The benefits of sesame seeds have been known to mankind since ancient times. Due to their composition, these small nucleoli have a positive effect on many aspects of health:

• Excellent remedy for rejuvenation;
• Riboflavin acts on hair, skin and nails;
• Vitamin PP and thiamine is a stable work of the nervous and digestive systems;
• Useful for diseases of the joints, as well as for the prevention of osteoporosis;
• Phytosterol, well removes cholesterol, and is an excellent prophylactic against atherosclerosis and obesity;
• For women aged 45+, it is useful for the presence of phytoestrogen - a substitute for female hormones;
• Improves blood circulation in the pelvic organs, a pleasant bonus for men in this case will be a long erection

A spoonful of sesame oil every day is the key to a stable metabolism. And also, the oil helps with stomach ulcers, gastritis and perfectly removes dangerous toxins from our body.

Most often in medicinal purposes oil and powder are produced from seeds, they are used as follows:

• In the manufacture of drugs for various purposes. These are ointments, and rubbing, and injections;
• Plasters and compresses are impregnated with oil, this helps the rapid healing of wounds;
• To cleanse the intestines, enemas with sesame oil are prescribed;
• As a means to improve blood clotting and increase the number of platelets;
• Against toxins, if you periodically take about 30 grams of sesame powder;
• To enhance lactation. By the way, sesame makes mother's milk more nutritious, but do not get carried away, oil in large quantities can add bitterness to milk.

On a note

Should not be carried out heat treatment sesame, in this case, the seeds will lose about 90% of their useful properties. It is better to soak them in water, so they will become larger in size and easier to chew.

Useful properties of black sesame seeds

Sesame is black and white depending on the color of the seeds. They ripen at the same time, but black has a brighter taste and aroma, and besides, it does not need to be cleaned, unlike white. Each species has its distinctive features. For example, black is rich in iron and is recommended for people suffering from anemia. Black sesame seeds have several other useful properties:

• Contains less fat than white sesame;
• The maximum amount of antioxidants supports health and prolongs youth;
• For pain from gastritis, drink a tablespoon of black sesame oil - the pain will immediately recede;
• Black nucleoli also work well for stress, insomnia and general unfavorable emotional state;
• Helps to strengthen the heart muscle, prevention of heart disease.

What are the benefits of white sesame seeds?

White sesame seeds are more widely used. They are believed to have more refined taste and not so strong and bitter. White nucleoli are also not deprived of useful properties:

• High level vitamins K, C and E contributes to the fight against cholesterol;
• Excellent prevention of malignant tumors;
• The oil is made from white sesame, from which it turns out to be of better quality;
• Used in the fight against constipation;
• Sesame milk is made from white nucleoli.

You should not eat sesame seeds on an empty stomach, this can lead to nausea and vomiting due to irritation of the mucous membrane.

Contraindications and harm of sesame seeds

Unfortunately, everything healthy foods carry some harm to the body.

Sesame also has its contraindications:

• A large amount of fat negatively affects the body, so you should not get carried away with white sesame if you have a tendency to be overweight;
• Overeating these seeds threatens liver problems;
• Sesame is contraindicated in case of his personal intolerance by the body;
• Do not get carried away with small seeds for people with thrombosis;
• During pregnancy, the use of a large amount of black sesame, saturated with calcium, can lead to the absence of a fontanel in an infant;
• Do not eat sesame with urolithiasis.

It is necessary to carefully use the beneficial properties of sesame seeds in order to avoid contraindications.

This plant, also called sesame, came to us from ancient times. Sesame, the beneficial properties of which were known even then, appeared in many legends and mysterious legends. The value of this folklore was the disclosure to people of all the possibilities of sesame, which are still used by our contemporaries.

Sesame is an annual plant. Its fruits look like oblong boxes of small sizes. Inside contains seeds that have a different color, from burning black to snow-white.

Chemical composition

Beneficial features sesame seeds are largely determined by the presence in it of a large amount of oil, consisting of organic acids and esters of glycerol. In addition, the oil also contains saturated and polyunsaturated fatty acid and triglycerides. Sesame (sesame) oil is given by many the status of one of the most useful, as well as

The use of this product will easily replenish the daily intake of substances useful for the body. In addition, sesame seeds are a source of:

• calcium,
• zinc,
• phosphorus,
• gland,
• magnesium,
• vitamins B and E,
• proteins,
• vitamins A, E, C, group B,
• amino acids,
• minerals (calcium, phosphorus, magnesium, iron).

Found in the seeds and the presence of phytin - a substance that helps restore the balance of various minerals, and beta-sitosterol, which reduces blood cholesterol levels.

The antioxidants contained in sesame oil allow it to be stored for 9 years. It is used for both internal and external use. It is thanks to the powerful antioxidant called sesamin that the level of cholesterol in the blood decreases. In addition, these substances can prevent the development of various diseases, including cancer.

To get off the sesame maximum benefit, it is recommended to use it warmed or soaked.

If you roast the seeds and add them to any dish, you get only a fragrant seasoning, which will be deprived of almost all useful properties.

Beneficial features

Sesame is the main source of lime for the human body. As a rule, this substance in the body is in acute deficiency. It is generally accepted that eating at least 10 g of seeds throughout the day can make up for the deficiency, which is found in scanty amounts only in juices (fruit and vegetable). By the way, chewing seeds, you can also significantly dull the feeling of hunger.

Sesame improve the condition of hair and nails of a person, will also positively affect the composition of the blood and stimulate the overall growth of a person, which will be facilitated by the substance riboflavin contained in it.

Thanks to the substance thiamine, sesame will help normalize metabolism and improve the functioning of the nervous system. And vitamin PP, which is part of sesame, will be extremely useful for the digestive system.

Due to its large reserves of calcium, it is considered indispensable for joints and bones, as well as excellent toolfor the prevention of osteoporosis. Sesame will make your body stronger and help active building muscle mass.

The phytosterol present in sesame reduces the risk of atherosclerosis because it helps remove cholesterol from the blood. With the help of the same useful property, you can effectively fight obesity.

Especially useful sesame will be for women whose age is approximately equal to 45 years. This plant contains a large number of phytoestrogen, which some call a substitute for the female sex hormone.

calories

As a rule, the seeds of any plant are unusually high-calorie, since they contain various fats in large quantities. A striking example is flax or sunflower seeds.

Typically, fats can make up over 50% in a certain amount of the product. Sesame seeds are no exception.

They have a calorie content comparable to most seeds of other plants. They are 45 - 55% composed of various oils. If we consider the total calorie content, then 100 grams of sesame contains approximately 560 - 580 kcal.

When calculating calorie content, it should be borne in mind that the figures given are only indicative, reflecting the approximate composition and number of calories and cannot claim absolute accuracy. The fact is that each seed has its own content of substances, depending on its size, shape and other factors.

The benefits of sesame oil

Sesame oil is actively used by physicians. Plasters, ointments, emulsions are made from it, since it can significantly improve blood clotting.

Sesame oil is an excellent laxative. In addition, it is used for hemorrhoidal diathesis.

The use of sesame oil in cosmetology is facilitated by its softening and moisturizing properties. With it, you can:

• relieve irritation,
• normalize the protective properties of the skin,
• stimulate skin regeneration after damage.

In addition, it can also be used as a massage oil and as a make-up remover.

Application

Use sesame in different ways. In cooking, the use of whole seeds is common, which are sometimes roasted to enhance the taste. Chinese cuisine makes extensive use of sesame oil. In Korea, it is customary to cook meat in sesame oil or with seeds, as it is able to remove harmful substances from the human body.

Besides, in culinary tradition different countries Sesame seeds are used to sprinkle bread, cookies and other pastries, as well as desserts.

Eastern cuisine contains a popular paste made from tahini, as crushed sesame seeds are called. This paste has a pleasant, almost imperceptible smell and a sweetish nutty taste. A dry seasoning made from sesame seeds with salt is called gomasio and is used to sprinkle rice.

Sesame is used not only in cooking. It is also suitable for medicinal purposes. With its help, many diseases are cured:

• gastrointestinal problems,
• obesity,
• cancer tumors,
• atherosclerosis,
• osteoporosis,
• diathesis,
• diseases of the genital organs.

Especially appreciated is the oil, which is prepared on the basis of its seeds. Despite the fact that sesame has many useful properties, it is grown mainly for the sake of medicinal oil used in medicine, and in cooking and in cosmetology.

Sesame is also considered an effective anti-aging agent. For women who want to preserve their youth, it is recommended to prepare a rejuvenating mixture. For its preparation, it is recommended to take sesame seeds (1 tablespoon), ground ginger(1 tsp) and a similar amount powdered sugar. All mix and take a day for a teaspoon.

Contraindications

Despite the abundance of useful properties, it has sesame seeds and contraindications. Since the seeds of this plant can greatly improve blood clotting, we strongly do not recommend eating them for people who are characterized by:

• increased clotting,
• thrombosis,
• thrombosis,
• urolithiasis disease.

In any case, do not consume too many seeds. Using it within reasonable limits can bring great benefits. human body.

The daily rate of sesame seeds that can be consumed healthy man, count the amount in 2-3 teaspoons.

Selection and storage

The rules for choosing high-quality seeds are simple and unpretentious, but they will help you buy a good product. Seeds should be dry and crumbly. In addition, they should not be bitter. It must be remembered that the beneficial properties of unpeeled sesame are undeniably higher. Plus, it lasts much longer.

Unshelled sesame seeds can be stored in a simple container. It is desirable that the container is airtight. It should be placed in a dark, dry and cool place. The shelf life of peeled seeds is drastically reduced, as they will become rancid in a very short time. To avoid this, they must be stored in the refrigerator, if possible - in freezer.

If an unrefrigerated location is chosen, sesame seeds will last approximately three months if placed in an airtight container that is located in a dry and dark place. Storing in a refrigerated place will increase their shelf life by up to six months. The frozen look will help preserve all their qualities for about a year.

Buy chocolate business cards with plant seeds. The combination of dark chocolate and sesame seeds helps to strengthen immune system and prolong youth.

All of the above information applies only to seeds and does not affect sesame oil at all. Such oil is not subject to rapid deterioration, and it can be stored for years. The conditions of its storage are of no particular importance, since even a very hot climate will not harm its quality and will not annul its beneficial properties.

Buy in the online store

Sesame seeds (sesame) for healthy eating

Sesame seeds (sesame) or sesame seeds since ancient times are considered very valuable and useful. Sesame seeds are a storehouse of vitamins and minerals.

Basically, one variety of sesame is grown - Indian. Its seeds have different colors - brown, red, black, cream. The taste of the seeds is slightly sweetish, nutty, oily. All seeds have a sweet smell that intensifies when roasted. Black seeds are unprocessed sesame seeds with a more pronounced bright aroma. Black sesame seeds contain more solar energy.

Compound

The nutritional value

Nutritional value per 100 g:

calories

Calorie content per 100 g - 573 kcal.

Medicinal and beneficial properties

Sesame heals and rejuvenates the body, improves tone, gives a feeling of cheerfulness, strengthens memory.

Sesame seeds (sesame) - useful properties

Sesame seeds contain a high amount of oil, which is why it is mainly used to make sesame oil. Due to the fact that sesame is high in calories, it helps to restore the body during dystrophy.

Sesame seeds (sesame) - useful properties

Effectively used for multiple various diseases. Sesame reduces the acidity of the stomach, treats gastritis, liver disease, inflammation of the gallbladder and pancreas. It has an anti-inflammatory effect in inflammation of the kidneys and in the formation of kidney stones.

Sesame seeds (sesame) - useful properties

The beneficial properties of sesame seeds are a high antioxidant and cleansing effect. They are used as a prophylactic against cancer, to remove free radicals from the body, as well as toxins, harmful products metabolism. The antioxidant sesamin contained in the seeds lowers blood cholesterol levels.

Sesame seeds (sesame) - useful properties

Sesame seed has a laxative effect, normalizes the intestinal microflora. Boiled sesame seeds can stop diarrhea.

Sesame seeds (sesame) - useful properties

Thanks to high content calcium sesame seeds strengthen bone, joint tissue, teeth, nails, relieve inflammation, prevent the development of osteoporosis and improve muscle elasticity. Help with bleeding gums.

Sesame seeds (sesame) - useful properties

Sesame seed, due to its anti-inflammatory properties, helps to ease breathing during an exacerbation of asthma and lung diseases.

Sesame seeds (sesame) - useful properties

Sesame soothes headaches and migraines.

Sesame seeds (sesame) - useful properties

Sesame, ground into a fine gruel, is used externally for skin diseases. Sesame gruel relieves inflammation in eczema, itching, furunculosis, ulcers, burns, hair loss. Has the ability to heal wounds.

Sesame seeds (sesame) - useful properties

A unique and very healthy product is germinated sesame, which contains easily digestible calcium. Sprouted sesame, in the first place, is well suited for children, the elderly, pregnant women to strengthen bones and joints. He is also able to quickly restore strength after a long illness, stress and depression. Sprouts strengthen the heart vascular system promote cell renewal.

The best for sprouting is black sesame, as it has an antioxidant effect.

Application in cooking

Sesame is popular in confectionery and bakery products- they are sprinkled finished goods- Bread, cookies and buns. Sprinkle sesame seeds on fruit and vegetable salads. Added to grain and legume dishes, pasta, sauces, salad dressings. Sushi and rolls are prepared with them.

On the basis of sesame, very tasty gozinaki and sweets are obtained, in particular, sesame burfi. Sesame can be used as a breading, such as for rolling dried fruit candies.

Very tasty and healthy sesame halva is prepared from sesame.

Ground sesame is used for tahini paste, which is used to make hummus (chickpea appetizer) or used as a separate sauce for tortillas.

To get the maximum benefit from eating sesame seeds and for the seeds to be fully absorbed, you need to chew them well. They are so small that when dry they are difficult to chew well. Therefore, either grind the seeds, making halva, paste, tahini, sweets out of them, or add the soaked seeds to a blender and make sesame milk out of them. Even better and tastier if you make a smoothie with fruits and sesame seeds.

Recipes

sesame halva

Sesame halva is truly delicious and healthy treat which is very easy to prepare. To make it, lightly toast the sesame seeds in a dry frying pan to enhance the flavor, then grind them with a coffee grinder or blender. Add honey to the resulting paste and stir until a dense mass is obtained. The mass should begin to form into lumps, but not blur - it is important not to overdo it with honey. To taste, you can add your favorite dried fruits, candied fruits, nuts, coconut flakes, carob, spices - cinnamon and nutmeg. Especially tasty halva is obtained with raisins. Tamp the resulting mixture tightly into any shape, laying dried fruits and nuts between the layers. Store halva in the refrigerator. Sesame halva is very energetic, satisfying and nutritious, so this delicacy can be eaten only in the morning.

sesame milk

Sesame milk is exceptionally nutritious and healthy drink. To prepare it, soak 1/4 cup of seeds in water overnight or at least 3-4 hours. Grinding will require 1 cup of water. Rinse the sesame seeds and put the swollen seeds and some liquid into the blender bowl, beat, then add the remaining liquid and beat again. Strain. The milk is ready. You can sweeten with dates, honey or any syrup you like. The remaining cake can be used to make sweets, halva or cookies.

Dosage

Do not abuse sesame seeds, as they are high in calories. To maintain health, it is recommended to use it regularly, but in small quantities. Recommended daily dose seeds no more than 20-30 g for an adult.

How to store sesame seeds

White and black

Sesame - sesame

What is sesame and what it is eaten with, we will talk today in this article. You can immediately remember about sesame by the well-known phrase among the people "sesame - open" or "sim-sim - open" from the well-known fairy tale from childhood "Ali Baba and the 40 thieves". It is in this tale that the sesame plant is mentioned, which the Arabs call "sim - sim", and we call sesame, which is translated from many languages ​​​​of Asia as "oil plant". Let's not go to the cave, but go straight to the useful properties. We mainly use sesame seeds for food. They taste sour, very oily and look like nuts. The seeds are used to make oil, which contains a lot of useful substances for the human body, such as iron, magnesium, calcium, copper. The rejuvenating effect on our cells is provided by the natural antioxidant sesamolin, which strengthens the immune system In the East, sesame is synonymous with immortality, the Chinese believe that sesame strengthens the spirit, in the Ayurvedic system it is used to treat skin diseases. Scroll useful qualities sesame:

Bun with sesame seeds

1. Immunity strengthening 2. Body rejuvenation 3. Lowering blood cholesterol 4. Treatment of skin diseases 5. Anti-cancer properties 6. Simple dietary product and a great decoration for culinary specialties. More useful than white - black sesame, whole and not processed.

There are also contraindications for use: Use with caution in people with kidney disease - salts in the kidneys or sand. Due to the high calorie content, it should not be consumed in large quantities when dieting. Which oil is healthier? Ordinary vegetable (sunflower, corn, olive) or sesame? Sesame oil has a slightly specific taste. Therefore, because of the taste, you may not like it. Recipes using sesame seeds to improve our health. Here is a simple recipe for how to get rid of a cough with seeds: rub your chest with warmed sesame oil and cover yourself warmly. It will be easier to clear your throat in the morning. Women with mastopathy can also be helped by rubbing sesame oil. If it is not there, then you can simply grind the sesame seeds in a coffee grinder, add a little vegetable oil and apply the resulting slurry to the chest. Anti-aging recipe with seeds: 1 tablespoon of sesame seeds, 1 teaspoon of ground ginger and 1 teaspoon of powdered sugar. Stir and take this mixture once a day for a teaspoon. Now about the use of sesame in cooking. In cooking, both white and black sesame seeds are used. Black, unprocessed is better in salads, it is the most fragrant. White - for dishes with heat treatment. Some people like the taste of sesame seeds so much that they are ready to eat it with spoons. But there are some subtleties. First of all - high calorie content. So a little bit of everything. Lightly roasted sesame seeds are a versatile seasoning that brings out the flavor of the main ingredients and decorates any dish. Almost any meat goes well with these seeds, especially pork, beef, poultry. Once I cooked chicken in sesame seeds for a holiday for guests - it turned out just a work of art. In Arabic cuisine, a paste based on ground sesame called tahini (also known as tahina, tahina, tahine) is common. It is traditionally used in hummus and many other Middle Eastern dishes. It is made from chickpeas with garlic and pepper. I offer you healthy recipes that can bring a spring mood. Cherry tomatoes with sesame seeds in caramel - perfect for fasting. 100 g cherry tomatoes

Here he is

10 g coarse sea salt 10 g sesame seeds For caramel: 50 g sugar 50 ml water Juice of half a lemon Roasted sesame seeds mixed with coarse sea ​​salt. Cook caramel - when it boils, it acquires a characteristic caramel color, dip the tomatoes strung on skewers into it. Then roll them in sesame seeds and salt. Bright, glazed tomatoes will decorate any table. And for health everything is very useful. Sesame gozinaki are also good for fasting. 180 g honey 180 g sesame Juice of half a lemon Toast the sesame seeds in a dry frying pan until slightly golden. Be sure to stir while doing this: sesame seeds can burn quickly. Honey slightly warm in a water bath, add lemon juice, add sesame seeds. Mix everything well. Put the mass on a baking sheet lined with parchment. Smooth out to a thickness of about 1-2 cm. After 30 minutes, cut with a knife into small pieces.

Recently, healthy food has been talked about everywhere: on TV, on the street, in stores, and even the headlines of pages on the Internet are full of phrases about the benefits of certain products. Usually considered various cereals or fruits, but there is a plant that contains literally the entire spectrum of useful substances necessary for a person. We are talking about sesame or sesame, as it is called in Western countries. Useful properties of sesame seeds are very diverse. Below they will be discussed in more detail.

A few words about sesame

In Arabic, sesame sounds like "sim-sim" and literally translates as "a plant consisting of oil." In China, sesame is considered a product that personifies a healthy mind. Many Eastern doctors seriously believe that it prolongs life. Almost in all Eastern countries Sesame is a plant associated with immortality.

This plant is ancient - it has been grown for more than three millennia. Historically, it has been most popular in Muslim countries, India and Asia. But now sesame is gaining popularity among healthy eaters and vegetarians around the world.

Sesame seeds are extracted from the fruit, which is a box filled to the top with small nucleoli. If you try them on the tooth, you can feel the sour nutty taste with an oily tint. This is due to the fact that sesame seeds are more than 50% oil.

Currently, the production of oil has faded into the background. Seeds are the most popular right now. They are fried and added to many dishes, which gives the food a unique, refined taste. Sesame seeds are used in the preparation of sushi, rolls, buns, salads and even meat.

It should be noted that the properties of this plant differ depending on the conditions of cultivation and storage. There is also poor quality sesame. As a rule, these are genetically modified plants grown using harmful components.

Sesame oil

This product is also actively used in cooking. Like, he found particular popularity among the fair sex, thanks to his dietary properties. In addition, it is in this oil that contains the largest amount of phytosterol. This is a substance contained in the blood, which has a beneficial effect on weight loss and improvement in the general condition of the body.

100 grams of sesame oil contains 35% of the daily value of calcium, 74% copper and 31% magnesium. It also contains a special substance sesamolin. It is a natural antioxidant that rejuvenates cells, strengthens the immune system and regulates oxygen metabolism. Sesamolin restores the nervous system and helps the body fight tension and stress. By the way, sesame oil can make excellent deep-frying.

Useful properties of sesame

Sesame is a product that is literally 100% healthy ingredients. It is able to help our body overcome and prevent many ailments. The main useful properties of sesame include:

• Normalization of metabolism. The condition of the blood improves. Destroys cholesterol layers in the vessels;
• Sesame will help to cope with many problems associated with the sexual environment;
• Significantly helps in the treatment of mastopathy;
• It copes well with many skin diseases;
• Rejuvenates the body, improves skin color and structure, smoothes wrinkles;
• Sesame will help to cope with many colds;
• It is of great value among people who want to lose extra pounds;
• Anti-cancer property;
• Sesame contains plant lignans, analogues of female sex hormones. Therefore, many older women are recommended to use this product;
• Helps fight osteoporosis;
• Handsome and useful ingredient many dishes, widely used in cooking.

Of course, the beneficial properties of sesame do not end there. The above are just the main points. Some of them are worth dwelling on in more detail.

Cold treatment

At regular use sesame significantly increases immunity to colds. This is due to the trace elements it contains. From ancient times sesame seeds used to ease breathing in lung diseases or asthma.

Oil, by the way, also has this useful property, so you can actively use it. If you moisten a cotton swab with this oil and wipe the child's ears, then the congestion will immediately disappear, and the tension in the head will noticeably decrease.

If the cold is delayed, then it is recommended to do the following. In a water bath, bring the sesame oil to 36 degrees, and then quickly rub into the chest. After that, wrap the patient in a blanket and let him sleep. As a rule, the very next day he will get rid of many symptoms, since sesame oil can normalize body temperature and significantly help the immune system.

Sesame for the genital area

Earlier we already talked about for the genital area - now it's the turn of sesame. In one of the treatises written in the Middle Ages, it was indicated that a woman should chew a handful of sesame seeds daily to improve the functioning of the reproductive system. The seeds of this plant contribute to the outflow of blood during menstruation, so pregnant women should use them very carefully.

However a small amount of Still worth eating sesame seeds. It contains a large amount of calcium, which will form a strong bone skeleton of the unborn child. In addition, a small handful of sesame seeds will reduce the risk of mastopathy or any other inflammation of the mammary glands. But do not abuse the use of this product, as the consequences can be the saddest, up to the loss of the embryo.

It is worth noting that if you mix poppy and sesame seeds, you can get a powerful one. This is a substance that stimulates the desire to multiply. By the way, such a mixture acts not only on women, but also on men. So you can take this recipe into service.

Improving digestion

What sesame is really useful for is its own positive properties For digestive system. However, due to the fact that the human stomach reacts very strongly to sesame seeds, they must be consumed in very limited quantities. If you eat a handful of this product on an empty stomach, then thirst, nausea and irritation in the stomach may appear sharply, you will really want to swallow something. Therefore, to improve absorption and reduce the harmful effects of sesame seeds, it is necessary to roast them.

Also great way reduce Negative influence sesame on the digestive system - serve it with honey. By consuming sesame in this way, you will notice that your appetite is markedly reduced. Therefore, it can be actively used for weight loss. Many nutritionists recommend using this plant, since in addition to weight loss, a person receives many additional benefits.

Sesame oil can help with constipation. Boiled grains mixed with flower honey will help stop diarrhea. In general, to improve the functioning of the digestive system, it is better to use oil after all. It is much easier to digest and does not cause such negative consequences. However, you should not stop at just one. Combine regular seeds and oil and your stomach will thank you.

Sesame for cosmetic purposes

Sesame is also distinguished by its cosmetic properties. It is quite actively used for the production of medical cosmetics. Sesame oil is especially beneficial for hair. Shampoos and decoctions from it make hair silky, smooth, accelerate hair growth.

Such oil is also used in many massage parlors, as it has all the necessary properties. Firstly, it has a healing effect, that is, it eliminates all kinds of bruises, abrasions, burns and other unpleasant things. Secondly, it relaxes the muscles of the body. Thirdly, sesame oil perfectly warms the body, which also plays an important role in massage.

It is worth noting that the pleasant smell of sesame is of great use in various cosmetics. It is noteworthy that this ingredient can significantly enhance the effect of any face mask. It improves complexion, relieves redness and tightens pores. If you smear calluses or cracks with sesame oil, they will heal quickly.

Contraindications

It was said above that there is sesame, the benefits and harms of which may differ from the "standard". We will assume that the chance of running into such a product tends to zero, since the quality of sesame seeds and oil is monitored very carefully, and we will talk about contraindications and negative aspects use of high quality sesame seeds.

First of all, adverse effects can occur if the daily rate use of this product. As a rule, a healthy person should not eat more than 3 teaspoons of sesame seeds per day. If the dose is exceeded, slight dizziness and malaise may begin. In this case, it is better to just sleep.

Also, sesame seeds should not be used by people suffering from urolithiasis and poor blood clotting. This may lead to a further deterioration of the situation.

Calorie content of sesame

As mentioned above, sesame contains a large amount of oil, and, therefore, more than half consists of fat. Accordingly, the calorie content of this product will also be quite high. But he is far from a champion. Unlike other seeds, the calorie content of sesame is not so high, and you can’t eat a lot of it.

On average, there are about 570 kcal per 100 grams of product. It all depends on the manufacturer and specific growing conditions, but this value rarely rises above 600 kcal and falls below 500 kcal.