Unfiltered olive oil benefits and harms. Useful and medicinal properties of the product

Olive oil is a natural product of plant origin. Pomace is known for its many beneficial properties. But not everyone knows that oil can be used not only in cooking, but also for personal care at home. In addition, pomace is used to alleviate the symptoms of certain diseases. But despite the benefits of the product, we must not forget about the nuances of its use. The latter must be familiarized before you start using the tool for various purposes.

Olive oil is a pomace from the fruit of the olive tree. The latter is common in Greece, Spain, Italy, Turkey, Israel and some other countries. The product is basic, which means it is most often used separately or serves as the basis for the preparation of cosmetics, as well as medicines.

Fruit pomace olive tree has a rich golden color, which, depending on the place and time of harvest, may be darker or lighter. The oil has a tart aroma and a pleasant, fluid texture.

Chemical composition

AT chemical composition pomace from olive fruit found the following active ingredients:

• Fatty acid. Help to establish digestive process, contribute to the qualitative assimilation of nutrients.
• Antioxidants. Fight free radicals. A high concentration in the body of the latter provokes the occurrence of some deadly pathologies.
• Vitamins:
  • A. Improves vision and skin condition.
  • E. Has a rejuvenating effect on the body. Especially useful for skin care, the owner of which is already 25 years old. The substance prevents early aging and strengthens the cells of the epidermis. It is an excellent prevention of intoxication of the body.
  • D. Helps strengthen bones, prevents the development of rickets.
  • K. Beneficial for intestinal microflora.
• Squalene. It is a unique substance that prevents the growth and development of cancer cells. Especially useful for the prevention of breast cancer.
• Tocopherols. Helps stabilize blood sugar levels.
• Sterols and β sitesterol. Substances that actively fight the formation and accumulation of "bad" cholesterol.
• Iron. Normalizes the work of the heart and blood vessels.
• Other macro- and microelements.

Product types

Depending on the number of stages passed, the finished product is divided into several varieties:

• Extra Virgin (unrefined first cold pressing). It is the most valuable and expensive species. Extra virgin oil contains the maximum amount of nutrients from the raw materials that can be. The product is very concentrated, therefore it has a bitter aftertaste. The more pronounced the latter, the more fresh the pomace is considered.
• Virgin (unrefined cold pressed). The difference with the first grade lies in the quality of the feedstock. In this case, less stringent requirements are put forward for the latter. The oil has the same beneficial properties, but is cheaper. This squeeze is recommended for the manufacture of home cosmetics.
• Refined cold pressed. The composition of such a product, as a rule, includes 15-20% of the first grade oil. Squeeze has beneficial properties, but in a lower concentration. In addition, the product does not have a characteristic taste and has a subtle smell. Such a tool is ideal for frying, because it does not provoke the formation of trans fats when heated.
• Refined second cold pressed. Produced from cake, which remains after the first stage of pressing. Organic solvents are added to the product and exposed to high temperatures. The oil has the beneficial properties of the feedstock, but to a lesser extent than other types. This tool is most often used for deep-frying.

Features of selection and storage

When choosing olive oil, regardless of its variety, pay attention to the following criteria:

If you decide to purchase unrefined pomace, pay attention to some more points (in addition to the above):

• Color. Natural pomace has a rich golden hue. The oil may be slightly cloudy as a natural sediment rises from the bottom of the bottle when shaken.
• Smell. The tart, rich and pleasant aroma of the product is a clear sign good quality. If the product has almost no smell, then it is diluted or refined.
• Taste. In some stores you can try the oil. The latter should have a rich, bitter taste.
• Price. Real unrefined olive oil cannot cost less than 500 rubles per 750 ml, excluding discounts.

Never buy oil by the bottle. Such a product is likely to be diluted and of poor quality. Remember that pomace is not produced in Russia, so the best option would be to buy oil in its original packaging.

Checking if you bought a good product is simple: put a bottle of product in the refrigerator. After 2-3 days, the real pomace will thicken. When the oil returns to heat, it will regain its previous consistency. Such an experiment will not affect the beneficial properties of the product.

The oil should be stored in a room where the air temperature varies from 5 ° C to 25 ° C. The bottle or other container in which the product is located must be airtight. The shelf life of the sealed pomace is one and a half years, opened - 1 month, as previously agreed. The room temperature may deviate slightly from the recommended one (no more than 5 ° C in both directions).

Beneficial features

Olive oil has many useful properties. The latter can be divided into the following groups:

• at internal reception;
• for external use;
• for women;
• for men;
• for kids.

When taken internally

When taken orally, olive pomace has the following effects on the body:

• It removes toxic substances from the liver, which significantly improves the functioning of the organ.
• Enhances the flow of bile.
• hinders premature aging fabrics.
• Saturates the cells with oxygen.
• It removes “bad” cholesterol from the body, due to which it is often used as an additional treatment for atherosclerosis.
• Lubricates the walls of the digestive tract, so it is used in the treatment of ulcers.
• Accelerates metabolism, including at the cellular level. This property allows not only to improve the functioning of all tissues of the body, but also to accelerate the process of weight loss.
• Strengthens immune system. Especially relevant during periods of exacerbation of infectious diseases: in spring and autumn.
• It provokes the natural synthesis of collagen and elastin, due to which it helps to maintain youthfulness and elasticity of the skin for longer.
• Helps strengthen bone tissue. Thanks to this property regular use pomace prevents fractures and the formation of chips on the teeth.
• Accelerates the process of building muscle tissue. This is especially true for people leading a healthy lifestyle.
• Helps lower blood sugar levels and improve insulin production. Thanks to these properties, the product is an indispensable component of the diet of diabetics.
• Relieves intestinal obstruction due to mild laxative action.
• Improves brain function. This is especially true in cases of cognitive impairment.
• Normalizes arterial pressure.
• Prevents the growth and development of cancer cells. The use of oleic acid, which is part of the product, is an excellent prevention of oncology.

For external use

When applied externally, olive pomace has the following effects:

• For skin:
  • forms a protective film on the surface, which reduces the negative impact of the environment on the health of the epidermis;
  • makes the tan more even;
  • prevents the development of skin cancer, which is especially important for residents of warm countries;
  • relieves peeling and inflammation;
  • fights skin diseases: dermatitis, psoriasis and others;
  • smoothes fine wrinkles and prevents the formation of new ones;
  • tightens and rejuvenates;
  • fights with the vascular network;
  • restores water balance on the surface of the epidermis;
  • saturates cells with useful substances;
  • improves microcirculation;
  • fights inflammation and damage to the skin (wounds, cuts, etc.).
• For hair:
  • normalizes the work of the sebaceous glands, due to which dry scalp becomes more hydrated, and oily - less polluted;
  • moisturizes and nourishes curls;
  • protects the hair from exposure to ultraviolet radiation, covering it with the thinnest protective film;
  • helps to maintain the natural pigmentation of curls, which is especially important during the period of hair growth after numerous dyeings;
  • fights dandruff;
  • prevents the occurrence of split ends and seals existing ones;
  • fights prolapse;
  • tightens microcracks on the scalp, due to which it eliminates itching and flaking;
  • increases blood flow, which contributes to increased hair growth.
• For nails:
  • fights with fragility;
  • returns natural shine;
  • softens the cuticle;
  • makes stronger;
  • prevents delamination;
  • accelerates growth.

For kids

In childhood, it is useful to use pomace from the fruits of the olive tree for several reasons:

Interestingly, olive oil can be given to a baby from the age of six months. The first few months should be limited to 1-2 drops. If the child's body does not show a negative reaction, gradually increase the amount of the product. When the baby is one year old, you can give him 1/2 tsp. pomace per day.

For women

In addition to the many beneficial properties of the olive product for skin, hair and nails, the remedy has the following effect on the woman's body:

• Reduces the risk of developing breast cancer.
• It helps to increase lactation during the period of feeding the baby.
• Accelerates metabolism, which is especially important for losing weight ladies.
• Contributes to the normal development of the fetus in the womb: it has a positive effect on the formation of the brain, bones and nervous system.
• Strengthens the immune system, which is especially important during the period of bearing a child. An organism that is less prone to disease will give the baby maximum protection against various viruses and bacteria.
• Serves as a prevention of diseases of the female reproductive system. To achieve this effect, it is enough to periodically insert a cotton swab dipped in olive oil into the vagina. It is recommended to do this several times a month. In addition, this method helps in the treatment of thrush.
• It increases the concentration of hemoglobin in the blood, eliminates muscle spasms, relieves pain in the lumbar region and in the abdomen. All this is especially important during critical days.

For men

The pomace from the fruit of the olive tree is known for its beneficial properties for men's health. It is interesting that in the countries producing the product, the representatives of the stronger sex practically do not know problems in the intimate sphere.

Olive oil is beneficial for the male body for several reasons:

• The product helps to stabilize the hormonal background.
• Oil tones the walls of blood vessels. Thanks to this property, the pomace accelerates the flow of blood to the penis, due to which the quality of erection improves significantly.
• The remedy renders positive influence on the synthesis of testosterone - the main male hormone. The latter is responsible for sexual desire and the ability to reproduce.
• The product helps cleanse the liver. Many men love alcoholic beverages and sometimes abuse them. That is why the inclusion of olive oil in the diet is very important for the stronger sex.
• Fights cholesterol. It is believed that men are most susceptible to cardiovascular disease.

Video: benefits, harms and features of choosing olive oil

Contraindications

Despite the many useful properties of the product, olive oil still has some contraindications. The latter are divided into two main groups:

• For internal use:
  • Exacerbation of cholecystitis. Squeeze helps to increase the outflow of bile, which can be harmful if the disease recurs.
  • Individual intolerance to the product.
  • Pancreatitis in the stage of relapse.
  • Infectious diseases of the intestine.
  • Acute food poisoning.
  • Various stomach disorders: vomiting, diarrhea, etc.
  • Fatty liver.
• For external use:
  • Allergy to the product.
  • Excessive activity of the sebaceous glands. In this case, the oil cannot be used in its pure form.

Side effects and precautions

Neglect of contraindications and non-observance of precautionary measures can lead to the following side effects when using olive oil:

• For internal use:
  • Increase in body weight. Remember that the product is very high in calories.
  • Abdominal pain.
  • Nausea.
  • Vomit.
  • Diarrhea. The drug has a mild laxative effect, but if abused, it can lead to similar consequences.
  • Allergic reaction.
• For external use:
  • redness,
  • the appearance of acne and blackheads.

To avoid the occurrence negative consequences When using olive pomace, observe the following precautions:

The use of pomace from the fruit of the olive tree

Olive oil is widely used in home cosmetology and traditional medicine. In addition, the tool is used for the preparation of massage mixtures.

In home cosmetology

Pomace from the fruit of the olive tree has many useful properties, due to which it is a component of a large number of cosmetic products for skin, hair and nails care.

For skin

There are several ways to use an olive product for the skin:

• Pure face. Steam your skin by visiting a bath or sauna, taking a bath is also suitable. Treat your face with a scrub, it is better if it is homemade. Apply a few drops of olive pomace to your fingertips. With the help of the latter, lubricate the face with a squeeze, moving along the massage lines. Avoid the skin around the eyes. After a third of an hour, remove the remnants of the product with a paper towel. Olive oil, used in its pure form, fights fine wrinkles and age spots. You can use the product in this way every day and continuously.
• Face masks. This is the most common way to apply pomace to the skin. All masks suggested below should be done 1-2 times a week. The course consists of 15 procedures. At the end, it is recommended to rest for a month, after which, if desired, resume sessions. Try the following mask recipes:
  • 1 tbsp dry yeast, 1 tsp carrot juice (make your own or buy in a store), 1 tsp. pomace from the fruits of the olive tree, 0.5 tsp each sour cream and lemon juice (or other citrus). Mix the components and lubricate the face with the resulting product. After a quarter of an hour, wash with plenty of water. The mask saturates the cells with vitamins and other beneficial substances. The tool is ideal for the care of aging skin.
  • 3 tbsp clay of any color, 2 tbsp. olive product, 1 tbsp. lemon juice, 1 tsp parsley juice (if not, don't worry). Dilute the dry ingredient with water so that the resulting mass acquires a consistency thick yogurt. Add remaining ingredients to the bowl. The exposure time of the remedy is a third of an hour. After the allotted time, wash your face. The mask promotes deep cleansing and whitening of the skin, as well as evens out the surface and fights minor inflammation.
  • 1 tsp avocado pulp, 1 tsp olive oil, 2-3 drops of rose ether. Mix the ingredients and lubricate the skin with the resulting composition. Wash your face after a quarter of an hour. The mask is ideal for the delicate skin around the eyes. The tool smoothes mimic wrinkles and prevents early aging.
  • 1 tbsp banana pulp (you can use a peach, apple or other fruit), 1 tsp. pomace from the fruit of the olive tree. Combine the components and apply the resulting mass on the skin of the face. Wash off with plain water after 25 minutes. The mask nourishes and tones the skin, and also fights puffiness and the first signs of aging. The composition is more suitable for dry type of epidermis.
  • 1 tbsp rice or oatmeal flour, 1 tsp oils from the fruit of the olive tree. The exposure time of the mask is 20-25 minutes. Rinse off with room temperature water. The mask cleanses and softens the skin of the face.
  • 1 small cucumber, 1 tsp. olive oil, 2 drops of sandalwood ether. Pass the vegetable through a fine grater. Squeeze out the resulting slurry and mix with the remaining ingredients. The exposure time of the mask is a third of an hour. The tool makes the skin velvety and radiant.
  • 1 tsp natural liquid honey, 1 tsp lemon juice, 0.5 tsp pomace from the fruit of the olive tree. The duration of the procedure is half an hour. The mask effectively fights pimples and blackheads.
  • 1 raw potato root, 1 tbsp. olive oils. Pass the tuber through a fine grater. Take 1 tbsp. the resulting slurry and add pomace to it. Instead of potatoes, you can use carrots or zucchini. The duration of the session is 10 minutes. The mask restores the water balance on the surface of the skin and intensively nourishes the cells.
  • 1 tsp starch, 1 tbsp. tomato juice, 1 tbsp. pomace from the fruit of the olive tree. Mix the ingredients. You should get a mass that has the consistency of thick yogurt. If the product is more liquid or dense, add starch or oil, respectively. The duration of the procedure is a quarter of an hour. The mask is ideal for skin care oily skin th, since it normalizes the activity of the sebaceous glands.
  • 1 raw yolk, 1 tsp. natural liquid honey, 1 tsp olive oils. The exposure time of the mask is 25–30 minutes. The tool helps to even out complexion, and also smoothes the surface of the epidermis. The mask is more suitable for normal skin types.
• Facial scrub. Mix 1 tsp. shallow sea ​​salt, 1 tbsp. pomace from the fruit of the olive tree. Mix the ingredients and apply the product to the skin of the face. Try to move along the massage lines. Five minutes should be enough. Use the scrub 1-2 times in 14 days, no breaks are needed. However, remember that if there is damage to the skin, you should take a break from using the remedy.
• Lip scrub. To 1 tbsp. pour olive oil 1 tsp. simple sugar. Use the product twice a day, applying it with massaging movements on the skin of the lips. The surface should not be treated with the composition for more than 5 minutes. The scrub removes dead skin cells from the lips and deeply moisturizes. Once a month, take a break from using the product for 7 days.
• Makeup remover. Soak a cotton pad in hot water. Then apply olive oil in its center. Fold the disk in half, thereby distributing the product over its surface. Wipe the face with the resulting device. If the makeup does not come off the first time, repeat the procedure. Remember that natural products are more gentle than store-bought products. Use the technique as needed.

Video: recipes for face masks based on olive pomace

For hair

Squeeze from the fruits of the olive tree strengthens the hair follicles, and also stimulates the growth of curls. Most often, oil is used as part of homemade masks for hair care. The latter are done in courses - 15–20 procedures, after which they are interrupted for several weeks. The frequency of the session - 1 time in 7 days. Try the following mask recipes:

• 1 tbsp olive product, 1 tbsp. liquid honey, 1 a raw egg. Mix the ingredients and apply the resulting mass on wet curls. Put a plastic cap on your head. After half an hour, wash your hair in the usual way. The mask strengthens and tightens curls.
• 1 tbsp olive oil, 1 tbsp. vodka. Distribute the composition along the length of the hair and leave for a third of an hour. After the allotted time, rinse your hair large quantity water. The mask is ideal for oily hair.
• 1 tbsp. oils from the fruit of the olive tree, almond and coconut. Apply the mask only to the ends of the hair, try to rub the product as thoroughly as possible. After a quarter of an hour, you should wash your hair with shampoo. The mask fights split ends.
• 2 tbsp mustard powder, 1.5 tbsp. olive pomace, 1 tbsp. mayonnaise. The duration of the procedure is one third of an hour. After applying the product, it is recommended to wear a shower cap and wrap your head with a towel. A slight burning sensation during the session is normal. However, you should not allow too much discomfort. The mask accelerates hair growth and awakens dormant bulbs.

Video: a simple way to use olive oil for hair

For nails and cuticles

Olive pomace is often used for nail and cuticle care. There are several ways to use oil for these purposes:

• Masks. Do the procedure once a week, no breaks are needed. Pre-steam the skin of the hands with a bath of warm water. Try the following mask recipes:
  
• Oil bath. Take 2 tbsp. olive oil, 7-8 drops lemon juice. Preheat the pomace and add citrus juice to it. Dip your hands into the resulting substance. The duration of the procedure is a quarter of an hour. At the end of the session, rinse your hands with plenty of water. The bath helps to lighten the nail plate, and also makes it more durable. Conduct a session once every 10 days.
• Pure use. Rub a few drops of olive pomace into the skin of the hands and into the nail plates daily before going outside. This habit will help protect the treated areas from aggressive environmental influences. In addition, very soon you can notice that the nails have become stronger, and the skin - softer.

Video: olive pomace mask to strengthen nails

In folk medicine

Olive pomace is used in folk medicine as an additional remedy for the treatment of certain diseases:

• Varicose veins. Eat 1 tbsp every day. product. You should also add oil to any foot cream, 1 tsp. will be sufficient. Use the resulting product for external use 2 times a day. Squeeze accelerates blood flow, increases the elasticity of blood vessels and prevents the formation of blood clots.
• Gastric ulcer. Use 1 tbsp. pomace in the morning on an empty stomach for 90 days. After the procedure, it is not recommended to eat and drink for 1 hour.
• Duodenal ulcer. Combine aloe juice with oil in a ratio of 1: 1. Infuse the product for three days. AT ready mix add a spoonful of honey. Place the mass on water bath, turn on slow fire and leave for 2 hours. Use the resulting product 4 times a day for a tablespoon. Do this for a month.
• Constipation. Consume a teaspoon of marc in the morning and evening. The course lasts one and a half weeks, after which you should take a break from the procedure for a month. After a break, you can resume treatment if necessary.
• Inflammation of the gums. Heat a tablespoon of pomace with a water bath. Dip a toothbrush in the warm product and gently rub it on your gums. Follow the procedure until the condition of the oral cavity improves. If the session causes discomfort, do regular rinses. In this case, the oil should not be diluted.
• Gastritis. In the morning after waking up, drink 250 ml of plain water. After a third of an hour, take 1 tbsp. olive pomace. You can eat only 30-40 minutes after consuming the oil. Follow the procedure for 10 weeks.
• Cholecystitis. In the stage of remission of this disease, the oil will not only not harm, but also help the body. Drink 25 ml of olive pomace on an empty stomach. This should be done within one and a half weeks.
• Pancreatitis. In this case, you should simply include the product in the diet. Enough 1.5 tsp. per day. Add oil to salads and other cold or warm meals. Do this for a month.
• Periodontitis. Mix olive pomace with 30% celandine tincture in a 1:1 ratio. Lubricate the gums with the resulting product several times a day. You can carry out the procedure until the symptoms of the disease completely disappear.
• Sclerosis. Take one head of garlic and cut it into cloves. Grind the latter to the state of gruel. Pour the resulting puree with 300 ml of olive pomace. Remove the product in the refrigerator and leave for 12 hours. Combine a teaspoon of this mixture with the same amount of lemon juice. Use the finished product in the morning half an hour before breakfast. The course lasts 1 month. At the end, you should stop for a week, and then repeat the treatment again.
• Slagging of the liver. Combine lemon juice and olive pomace in equal proportions. Use 1 tbsp. the resulting product 3 times per hour, keeping the same intervals. You should lie down all day with a warm heating pad pressed against your liver. Do not forget to prepare for cleansing: exclude fatty and fried foods, as well as alcohol and tobacco products for a day. On the evening before X-Day, take a standard size enema. Thanks to proper preparation cleaning will be more effective. The procedure can not be performed more than 1 time in 2 months.
• Runny nose. 1 tbsp pour rosemary flowers with olive pomace, taken in an amount of 100 ml. Infuse the remedy for three weeks. Bury the finished product in the nose. 2-3 drops should be enough. During the day, you can spend 3-4 such sessions. Do this throughout the week.

In addition to effectively fighting diseases, olive oil is used for:

This article is about olive oil. We talk about its types, useful properties and proper storage. Following our advice, you will learn how to choose a product and what to use a herbal remedy for.

Olive oil- a product of plant origin, made from the fruits of the European olive.

The composition of the oil directly depends on the method of its production. It is optimal that the collection of fruits takes place from November to March. Olives oxidize quickly, for this reason, after harvesting, it is necessary to cook the oil as soon as possible.

Olive oil contains polyphenols, tocopherols, phenolic acids.

How olive oil is obtained

The manufacturing process of the product begins with the picking of olives. Experts are sure that manual picking of the fruit allows you to select olives of a uniform size and maturity, preventing them from damage, which leads to the formation of acid in the oil.

After that, the collected fruits are delivered to the factory. This happens on a daily basis, which is important, since such transportation reduces the time between collection and pressing, and this improves the quality of the finished product.

Then, with the help of special fans, the leaves are removed from the fruit. Later, they are thoroughly washed with clean water to remove any contamination.

After this, the fruits are crushed to a paste-like state. Usually olive oil is enclosed in the cells of the product.

To extract it, a certain device is used, similar to a mill, consisting of two rotating granite rollers.

This extraction method takes place without heating, which is why the procedure is called “cold pressing”. A valve is located on the side of the device, through which the paste comes out and forms the shape of cakes.

After that, they are placed on top of each other under the press, which subsequently leads to a new spin. The initial result of the extraction gives the oil of the first pressing, with the subsequent release of the plant product, its quality becomes lower.

Types of olive oil

There are three main grades of herbal product purification, which can be divided into several types.

• cake (olive-pomace oil);
• purified (olive oil);
• natural (virgin olive oils).

There are two types of oil: refined and unrefined.

Refined and unrefined olive oil

Refined pomace oil is rarely used for food, in some cases it is added to baked goods in restaurants.

Purified refined oil is good for frying.

Natural oil, also unrefined, is used for dressing salads.

The table below shows the differences between refined and unrefined products.

BJU and calorie content of olive oil

The calorie content of olive oil per 100 g is 852 Kcal, proteins - 0.30 g, fats - 91.24 g, carbohydrates - 1.76 g.

Useful properties of olive oil

Olive oil has a rejuvenating effect due to the presence of vitamin E in its composition. Antioxidants prevent cell aging, eliminate “ crow's feet' prevent them from appearing. Thanks to these properties, the skin becomes elastic.

Also . The natural remedy is great for sensitive and dry skin, softens it, prevents cells from losing moisture.

The product contains almost all useful and important trace elements for the human body. They have a positive effect on the body - they prevent the development of atherosclerosis, heart and vascular diseases, lower cholesterol levels, help with the treatment of the digestive system, and strengthen bones.

The acids included in the product are involved in the process of building cell membranes.

vitamins in olive oil

The oil contains the following vitamins:

• retinol (vitamin A);
• ascorbic acid (vitamin C);
• tocopherol (vitamin E);
• vitamin K;
• vitamin B3.

Contraindications

The use of olive oil is contraindicated in cholecystitis, indigestion or intestinal infections.

If you are allergic to some substances in the composition of the product, you must limit the intake of oil or exclude it completely from the diet.

The harmful effect of oil on the body occurs in case of its excessive use.

Olive or sunflower oil

If you are faced with the choice of which oil is better to buy, olive or sunflower, then pay attention to the following differences:

1. The price is much lower than for olive oil.
2. Most people like the smell of sunflower oil more than olive oil.
3. Olive oil burns faster than sunflower oil.

Olive oil contains 8 times more vitamin K than sunflower oil. Sunflower oil contains 3 times more tocopherol than olive oil.

The olive product contains phytosterols that block the absorption of cholesterol, which leads to its decrease in the circulatory system. These substances are almost completely absent in sunflower oil.

How to choose olive oil

When buying olive oil, be extremely careful. By following these tips, you will be able to purchase a quality and useful product:

1. The best oil is always labeled “extra virgin” and is produced by mechanical pressing.
2. A branded product is made from fruits grown in a specific area, it is packaged at local enterprises, with the abbreviation D.O.P.
3. In the manufacture of oil, low quality olives can be used, but this does not affect the nutritional value natural product. There will be no prefix extra in the marking.
4. For cosmetic purposes, purchase unrefined oils that are free of chemicals. In such a product there will be no virgin prefix.

What is olive oil used for?

Due to the large number of useful substances and vitamins in the composition of the product, it is actively used for cosmetic purposes.

Let's take a closer look at the cases and why it is used in cosmetology.

For body

Can be used to eliminate orange peels and massage.

With regular use of the oil, you will not only be able to eliminate cellulite, but also notice how your skin has become elastic, soft to the touch.

For face

When using oil for the face, “crow's feet” disappear, the skin condition and complexion improve, peeling, inflammation and irritation disappear. special benefit it brings dry and sensitive epidermis.

You can use the product both in its pure form and with the addition of a few drops of essential oils.

But remember, only the product of the first pressing has useful properties.

For hair

After applying olive oil, the hair begins to grow faster, their condition improves, they are protected from the harmful effects of the external environment.

Fatty acids contribute to the regeneration of the skin on the head, oleic acid retains moisture in the hair and nourishes them.

In its purest form, pre-heating it, or create a mask based on it.

For weight loss

Due to the content of oleic acid in it, which improves metabolism. Also, this acid dulls the feeling of hunger.

This means that after taking olive oil, you will not have the desire to snack on anything, you will be able to control your appetite.

By using the product, you will lose excess weight, improve your well-being.

From stretch marks

The only condition is regular application of the product to problem areas of the skin.

The effectiveness of the oil lies in the fatty acids that activate the production of collagen, as a result of which new skin cells appear in the area of ​​stretch marks.

Use oil both in its pure form and when creating scrubs based on it.

For cleaning the liver

Liver cleanse with olive oil effective method, contributing to the removal of toxins from the body, radionuclide, poisons.

The oil remedy has a choleretic effect, binds and removes excess cholesterol produced by the liver from the digestive organs.

There are some contraindications for taking olive oil. Therefore, before cleaning the liver, consult a specialist, do an ultrasound of the abdominal cavity.

Cleaning is contraindicated during pregnancy, breastfeeding, menstruation, food poisoning.

Elixir of youth - honey, lemon and olive oil

Ingredients:

1. Honey - 0.2 kg.
2. Lemon juice - 110 ml.
3. Olive oil (unrefined) - 50 ml.

How to cook: For the recipe, use freshly squeezed lemon juice, liquid flower honey. Mix the ingredients until smooth using a ceramic or wooden spatula. Place the finished composition in a glass jar, tightly cover it with a lid, place in the refrigerator.

How to use: Take the remedy on an empty stomach, 1 tsp, after stirring the composition in the jar. The course is 60 days, after that take a short break and you can take the composition again.

Result: Feeling better.

How to store olive oil

Olive oil is usually stored in a tin or glass containers. The product retains its useful properties only during the first 5 months of storage.

The total shelf life of the herbal product is 1 year, after which time it loses its aroma. At this time, it is better to use it for stewing or frying, but not salad dressings.

Store the oil in a dark, dry and cool place where there are no strong odors, as the oil easily attracts them. In a very cold room, the oil may form a precipitate, which will disappear after heating.

What to remember

1. Olive oil contains a large amount of vitamins and minerals.
2. When choosing a herbal product, pay attention to its label.
3. Olive oil can be used for cosmetic purposes.

Text: Alena Poroshina

The healing properties of olive oil can hardly be overestimated. No wonder the ancient Greeks called the olive the tree of life, health and fertility. How exactly is olive oil useful for a modern person and his health?

Olive Oil: A Quick Reference

Medicinal properties of olive oil so high that olive oil is often cited as one of the healthiest foods. Although, according to statistics, olive oil accounts for only 3% of all vegetable oil consumed in the world. This is despite the fact that pure olive oil obtained by pressing is one of the rare products, which is absorbed by our body at 100%.

Before talking about the medicinal properties of olive oil, it is worth mentioning that this product also has beneficial effect and on our appearance, which is an important fact for any woman. Olive oil improves the structure of the skin and hair (and for this it is not only eaten, but also used as an ingredient for nourishing masks). Even in the process of losing weight and normalizing metabolism, olive oil plays an important role. Despite the fact that in essence this product is nothing more than fat. Why then do nutritionists insist on including it in all diets? The secret is that oleic acid, which is present in olive oil, stimulates the production of a special substance in our body that signals satiety to the brain. Thus, olive oil successfully and permanently suppresses the feeling of hunger. Isn't this a good reason to have a bottle of fragrant healing olive oil in your kitchen?

Medicinal properties of olive oil

Now directly about the benefits of olive oil for human health. Firstly, this product is a champion in lowering cholesterol levels. So, it is indispensable for the prevention of atherosclerosis, cardiovascular diseases, diabetes, Alzheimer's disease and other ailments. Another healing property of olive oil is that it has an anti-inflammatory effect, which means it is extremely useful for any inflammation in the body: from tonsillitis and gum disease to thrombophlebitis, stomach ulcers or, say, sexual infections. By the way, that is why in the therapeutic diet table 1, which doctors prescribe for stomach ulcers, olive oil plays a key role.

Olive oil contains especially valuable oleic and linoleic acids, as well as vitamins A, D, E, K. Basically, this set provides medicinal properties olive oil. Among which:

• normalization of the digestive process, prevention and treatment of most diseases of the gastrointestinal tract;


• increase in immune functions;


• slowing down the aging process of tissues and organs (due to the large amount of antioxidants found in olive oil);


• improvement of mental activity, strengthening of memory, effective prevention of nervous disorders;


• active participation in the speedy healing of wounds and injuries;


• protection of the gastric mucosa from the occurrence of ulcers;


• strengthening of bone tissue;


• effective prevention of cancer;

It is not superfluous to mention that the medicinal properties of olive oil will serve pregnant women well. The benefits are provided due to the high content of monounsaturated fatty acids, which are involved in the formation of the brain of the unborn child, as well as his nervous system.

Which olive oil has the best medicinal properties?

To feel the fullness of the medicinal properties of olive oil, you need to know which product is most useful. You should choose oil prepared by cold pressing (sometimes they also say - pressing). The inscription on the label should read: "Extra virgin olive oil". This means that only mechanical means were used to obtain the oil, and it was not subjected to any heat or chemical treatment. It is this type of olive oil - unrefined, cold pressed - that has the highest useful qualities.

The benefits and harms of olive oil are considered in context healthy eating. This product is also used in the treatment of diseases. Serves to cleanse the liver and intestines. Used in cosmetology.

How and where is olive oil made?

Produce a product in the Mediterranean countries. Most of it is imported from Spain, Italy and Greece.

Green olives and black olives are fruits of the olive tree of varying degrees of ripeness. Oil from unripe fruits - olives, is more tart. From mature black olives finished product more, and the taste is softer. Raw fruits are very bitter. They are pre-soaked using a special technology, then crushed. The resulting mass is stirred. Extraction is done using a centrifuge.

Which olive oil is best

Unrefined olive oil is obtained as a result of direct extraction of raw materials without the use of chemicals, at a temperature not exceeding +40 ° C. This is a product of the highest quality, is not subjected to the refining process and retains all the beneficial properties of olives. It has a pronounced taste and aroma.

Refined is produced by chemical purification and at high temperatures. Such a product is no longer so healthy, almost devoid of taste and smell. The only plus is the longer shelf life.

Composition and calories

The calorie content of olive oil per 100 grams is 884 kcal. The calorie content of a tablespoon of olive oil is 152 kcal.

Contains fat-soluble vitamins E and K, water-soluble vitamin B4 (choline), and a small amount of Omega-3.

Minerals:

• calcium;
• iron;
• potassium;
• sodium.

Important! There is no cholesterol in the composition of vegetable fat. This substance is found only in animal products.

Useful properties of olive oil

The use of the olive product is an integral part of the diet of the inhabitants of the Mediterranean countries. This region has a low rate of cardiovascular disease. The benefit lies in the content of phytosterols, which block "bad" cholesterol. Thus, the risks of atherosclerosis, heart attack and stroke are reduced.

The product has a bitter taste. Bitterness stimulates the production of bile, which is directly involved in the process of splitting fats. This has a beneficial effect on the activity of the liver, gallbladder and intestines, improves digestion.

Benefits of olive oil for women

Contains "beauty vitamin" (vit. E), which is also necessary for the normal functioning of the reproductive system. Contributes to the normalization of hormonal levels. Improves skin condition. It is a natural antioxidant.

Regular use is beneficial women's health contributes to the preservation of beauty and youth.

Benefits of olive oil for men

The olive product is also useful for the male body. Facilitates the work of the liver, which helps to cope with alcohol intoxication. Protects blood vessels, has a beneficial effect on potency. Prevents the occurrence of cardiovascular pathologies. Improves the condition of the hairline, which is important for age-related baldness.

Can a child take olive oil?

Olive oil is good for children too. It can be included in the diet baby food starting from a year ago or even a little earlier. Add drop by drop to food.

Warning! It is better to consult a pediatrician first, especially in cases where the child has allergic reactions to food.

It is used for external use for diaper rash and for massage. Before applying to the skin of a child, the container with oil must be warmed in hot water or in your hands.

olive oil during pregnancy

During pregnancy, olive oil can be consumed in moderation, used as a dressing for salads, added to soups and main dishes. This will help to avoid problems with the intestines and facilitate its work. It will serve as a good prevention of constipation, will benefit blood vessels and the heart. The product has a beneficial effect on the development of the fetus.

Nursing mothers also need to include olive oil in their daily diet to maintain their health and for the benefit of the baby.

Olive oil is used for stretch marks during pregnancy. Helps to maintain the structure of the skin.

Benefits of olive oil for weight loss

People who want to lose extra pounds may think about whether olive oil is possible with a diet. It is impossible to completely refuse the use of fats. Vegetable fats benefit the body. They are essential for normal metabolism.

Advice! It makes sense to reduce the consumption of animal fats and replace them with vegetable ones.

For weight loss, olive oil is drunk on an empty stomach in the morning in a tablespoon. This is done in order to start the work of the intestines. Regular stool helps cleanse the body. Proper bowel function is necessary condition to achieve a slim figure.

Olive oil treatment

It is used when it is necessary to improve the functioning of the digestive tract, increase the production of bile, and cope with constipation. When applied externally, it helps with skin problems, improves hair growth, strengthens nails.

Attention! Before engaging in self-treatment, it is necessary to consult with specialists, carefully study the materials on the topic, choosing competent sources.

Effective liver cleansing at home according to the method of Andreas Moritz

Before proceeding with this procedure, it is recommended to do an ultrasound to check for the presence of stones in the liver and gallbladder. If large stones are found, then cleaning cannot be carried out. Or you need to do it under the supervision of a doctor.

Cleansing the liver with olive oil has a powerful healing effect on the whole body.

Gets rid of small stones. Improves the condition of the hepatic ducts. It is a prophylactic against cirrhosis of the liver.

First you need to clean the intestines with an enema or laxative. This must be done so that the stones freely leave the body and do not get stuck in the intestines.

Having cleansed the intestines, you can proceed to the procedure itself:

1. On the day of cleaning, the last meal should occur no later than 14 hours.
2. At 6 pm, you need to drink a laxative, diluting half a bag of magnesium sulfate with water.
3. Prepare freshly squeezed grapefruit and lemon juice. Mix in a glass 1/3 oil and 2/3 juice.
4. Drink in one gulp at 20 o'clock. Consume warm.
5. Lie on your right side, placing a hot heating pad under it.
6. At 22:00, dilute the rest of the magnesium sulfate powder with water and drink.
7. The next day, cleanse the intestines with an enema.

Important! Magnesium sulfate has the ability to dilate the bile ducts, which facilitates the evacuation of stones.

It should be borne in mind that poor and insufficient liver function adversely affects the state of the whole organism. Therefore, it is necessary to take care and pay attention to the proper functioning of this vital organ. For a thorough cleansing of the liver, it is recommended to carry out several such cleansing procedures.

For constipation

Olive oil with lemon on an empty stomach is used for poor bowel function. You need to take half a lemon, squeeze the juice out of it and mix with a tablespoon of oil. Add hot water to the mixture, mix everything and drink.

The use of olive oil at night in a tablespoon also contributes to the normalization of the digestive tract.

With pancreatitis

In acute pancreatitis, you should limit the intake of any fat. During the improvement of the condition, it is necessary to adhere to the dosage of a tablespoon per day with food.

For gastritis and stomach ulcers

The olive product promotes scarring of ulcers. Useful for the gastric mucosa in gastritis.

Attention! During exacerbations of gastrointestinal diseases, it is not recommended to do cleansing with lemon juice.

With hemorrhoids

To alleviate the condition with this delicate problem, you can do microclysters with warm olive oil infused with medicinal herbs with anti-inflammatory effect.

You can use chamomile, St. John's wort, nettle.

Fresh or dried grass is poured with olive oil and infused for 3 weeks in a dark place. Strain and store in the refrigerator. Before use remedy needs to be warmed up.

With stones in the gallbladder

Unrefined olive oil has a pronounced choleretic effect. This property of the product is based on its use to get rid of small stones in the liver and gallbladder.

Attention! In the presence of large stones, the product should be used with caution. The stone can get stuck in the bile duct!

It makes sense to check and, if necessary, crush large stones into smaller ones using the ultrasonic method.

With cholecystitis

With varicose veins

Improves the condition of venous vessels. Can be used for a gentle foot massage. At the same time, massage movements should be carried out in the direction from the heels to the hips, along the course of the venous blood flow.

In the area of ​​painful venous nodes, massage is not done.

The benefits and harms of olive oil on an empty stomach

In order for the oil not to linger in the stomach and get into the intestines faster, it must be taken on an empty stomach. The beneficial properties of the product are manifested when it is in the upper intestine. May be harmful if consumed in excess.

How to use olive oil in the morning

In the morning, you can drink a tablespoon on an empty stomach or mixed with lemon juice.

In the morning, you can prepare the following mixture:

1. Pour into a mug 2 tbsp. l. holosas (rosehip syrup).
2. Add 1 raw egg yolk and the juice of half a lemon.
3. Pour into the mixture 1 tbsp. l. unrefined olive oil.
4. Add 50 ml of water and mix everything thoroughly.

The mixture is drunk in the morning on an empty stomach for 10 days in a row. The procedure helps to cleanse and restore the liver. It is used to relieve alcohol, narcotic, drug intoxication and improve overall well-being. If necessary, the course is repeated several times a year.

Olive oil in cosmetology

It is used for external use as an independent agent or together with other oils used in cosmetology. Also in Ancient Greece athletes used olive oil to lubricate the body. The oil softens and nourishes the skin well. Protects from the harmful effects of adverse weather factors. Olive oil is also used for tanning instead of sunscreen.

Advice! Olive is mixed with peach, apricot, etc. This mix enhances the healing and cosmetic effect.

For facial skin

Olive oil for facial skin is used as a base for a cream or as a component cosmetic mask. Nourishes, protects, rejuvenates the skin. Can be mixed with lemon juice, raw yolks, cosmetic clay, herbal powder.

It's a great alternative to expensive ones. purchased creams. A cosmetic product prepared at home from natural ingredients will bring even more benefits.

When preparing a mask with olive oil, skin type should be taken into account. oily, nourishing mask Good for dry or combination skin.

Recipe for a rejuvenating face mask:

1. Take 50 ml of a quality olive product.
2. Mix with honey (preferably acacia).
3. Add resinous Altai mummy at the tip of a teaspoon (or a couple of tablets of pharmacy mummy).
4. For oily skin, use additional lemon juice.
5. Mix everything thoroughly and apply to the skin.
6. Keep 25 minutes.
7. Wash off with cool water.

Warning! Before applying to the skin, make sure that there is no allergy to the components of the mask.

For hair

Burdock oil is traditionally used to improve the structure and growth of hair. If you mix it with olive, adding nettle, the effect will be stronger. Before rubbing the oil into the hair roots, it must be slightly warmed up.

For eyelashes, beards and eyebrows

Eyebrows and beard are massaged with special hard brushes dipped in an olive product. Lubricate eyelashes more delicately. It makes eyebrows and eyelashes thicker and shinier.

For hands and nails

Used as a protective and emollient for hands from frost and heat. Used for cracking and dry skin. In combination with medicinal herbs, it has anti-inflammatory and antibacterial properties. The calcium contained in the oil helps to strengthen the nail plate.

Hand sanitizer recipe:

1. Take 500 ml of olive product.
2. Add St. John's wort, chamomile, celandine, succession, nettle.
3. Insist 3 weeks.
4. Strain and pour into a green or dark glass container.

Use as needed. The resulting agent has a pronounced wound-healing, softening and anti-inflammatory properties.

Application in cooking

Unrefined olive oil is actively used in proper nutrition along with others vegetable fats. Most often used for refueling vegetable salads. It is not recommended to expose it to heat above +180 °C. Added to ready meals immediately before use.

Can you fry in olive oil?

Refined oil is used for frying. The production technology makes it more resistant to heat and oxidation.

Possible harm of olive oil and contraindications

The product must be of high quality and follow the expiration date. Spoiled oil can be harmful to health. Contraindication to use is individual intolerance, allergic reactions.

How to choose the right olive oil

When buying a quality olive product, you need to look for the words on the labels: extra, virgin, extra virgin, extra vergine. So label extra virgin olive oil (highest quality).

Advice! It is better to buy the product in a dark glass bottle.

How to store olive oil

Natural oil becomes cloudy in the cold. This is an indication of a quality product. At room temperature becomes transparent again. When used, the indicated expiration date must be observed.

Conclusion

The benefits and harms of olive oil are determined by the quality of the product. When used correctly, it provides health benefits. It is used as a food, medicinal and cosmetic product.

The oil obtained from olives is used not only for dressing salads or snacks. The benefits of olive oil are in the high content of vitamins, fatty acids, and other substances important for the health of the body. Its beneficial properties are successfully used in liver cleansing, for the preparation of various oil infusions, and the treatment of atherosclerosis.

Compound

Useful herbal product rich in oleic acid, its share reaches 80%, while in the sunflower variety it is only 35%. Oleic acid is remarkably absorbed in the intestines, contributes to the optimal flow of metabolic processes, strengthens the walls of blood vessels.

Olive oil contains fatty acid Omega 9 They have an anti-carcinogenic effect, help lower blood pressure, and are useful for prevention and obesity. Omega-9 acids help to normalize blood levels, reduce its harmful variety.

The linoleic acid included in the composition accelerates wound healing, helps to improve.

Vitamins A, D, K strengthen the intestinal walls, bone tissue. makes the skin smooth, adds shine to the hair.

Useful properties of olive oil

The product helps to normalize blood pressure, reduce body fat, reduce the risk of blood clots.

The omega-9 fatty acids included in the composition destroy free radicals, slow down the aging process, and reduce the risk of malignant tumors.

Olive oil is good for the stomach, duodenum, liver, as it helps to heal ulcers and has a pronounced regenerating effect.

Varieties of olive oil

The maximum of useful properties in the product of the so-called cold mechanical extraction, when the olive oil is heated no higher than 27C. This category is called Extra Virgin (Extra Virgin), is labeled DOP (Denominacion de Origen Protegida), protecting the indication of origin. This variety is the most useful, it is used when dressing salads.

Refined (refined olive oil or just olive oil) olive oil is usually used for frying because it does not smoke or form foam. For its preparation, the Virgin product is purified using solvents or adsorbents. Unlike varieties of Extra Virgin and Virgin, when frying it forms a minimum of carcinogenic substances, it is notable for its low cost.

In order for olive oil to bring maximum benefit, it must be stored properly. The product is sensitive to light, so it is important to choose a dark, cool room, the ideal temperature is +10..+15C.

The storage container must have a tight lid or stopper to prevent contact with air.

Treatment of gallstone disease

Gallstones form in the gallbladder when eating cooked food. In the body, such food contributes to the formation of salts of oxalic acid. Therefore, boiled food must be combined with fresh herbs, salads.

After consulting a doctor, the following methods are used to dissolve gallstones:

• Make a cleansing enema. Mix half a glass of lemon juice and half a glass of olive oil. Take no earlier than two hours after dinner. Lie on your right side, put a heating pad under the liver. Do an enema again in the morning.

The procedure eliminates the stagnation of bile, helps to get out the sand and stones.

• Prepare 0.5 l of olive oil and 0.5 l of strained juice of fresh lemons. Wait at least 6 hours after the last meal. Drink 4s.l. oil, immediately drink 1 tbsp. lemon juice. Repeat every 15 minutes. When the oil runs out, drink all the rest of the lemon juice.

If stones have formed in the bile ducts, take a herbal product 1/2 tsp. half an hour before meals, gradually bringing the dosage to half a glass.

Liver cleanse with olive oil

The classic liver cleanse requires apple juice. Do a cleansing enema the night before.

First day. Make a cleansing enema in the morning. During the day, drink juice squeezed from fresh apples, which do not contain the remains of various fertilizers.

Second day. Start the day with an enema, drink only apple juice during the day.

Third day: In the morning enema, apple juice until 19 pm local time.

By 7:00 pm on the third day, prepare 300 ml of olive oil and 300 ml of fresh lemon juice.

Exactly at 19:00, take 3s.l. warmed up to +30..+35C olive oil, drink 1 tbsp. lemon juice. Tie a heating pad to the liver hot water. In order not to burn the skin, put a small towel. Lie on your right side.

Every 15 minutes take 3 tbsp. oil, drink 1 tbsp. lemon juice. Drink all the oil in this way. With the last dose, drink the remaining juice.

After some time - an hour, two, several hours - the ducts will open, you will need to go to the toilet (it is better to prepare a pot). Bilirubin stones, black bile, yellow cholesterol flakes, various films will begin to come out.

If cleansing happened after an hour or two, put a cleansing enema before going to bed, repeat in the morning.

You can start the next morning with a light breakfast.

To obtain maximum benefit from cleansing the liver with olive oil, it is recommended to perform the procedure every three to four months, each time increasing its amount by 30-50 ml.

As a rule, after four or five cleanings, the oldest stones come out. Then it is enough to clean the ducts once a year.

Treatment of peptic ulcer

• Add a glass of olive oil to a glass of aloe juice, leave for three days. Place in a small container 1s.l. honey, simmer for 2 hours, mix with the already prepared composition.

Take for the treatment of peptic ulcer of the stomach and duodenum, 1 tbsp. half an hour before meals 4-5 times a day. The course of treatment is a month.

To improve the functioning of the stomach and intestines, it is useful to take 1 tsp on an empty stomach. olive oil.

Treatment of diseases of the oral cavity

For gum disease, heated olive oil is beneficial. Dip a soft-bristled toothbrush into it and rub it into the gums. Rinse if you feel pain useful product mouth every morning for 10 minutes. At the end, be sure to spit, do not swallow.

Treatment of periodontitis

Mix 1 s.l. refined olive oil and 30% tincture to form a homogeneous emulsion. Lubricate the gums with the resulting composition 2-3 times a day.

Oil can be replaced with glycerin.

constipation

The product promotes bowel movements, helps to normalize the stool, is useful for those suffering from constipation, hemorrhoids. It is enough to take 1 tsp. olive oil on an empty stomach.

Heat the oil to a comfortable temperature in a container placed in hot water. Enter, using an enema, into the rectum.

Sclerosis

For everyone over 50, with the appearance of signs of forgetfulness, frequent pains in the head and in the region of the heart, uncertainty when walking, it is useful to take garlic oil to dilate blood vessels:

• Mash the cloves of one head into gruel, place in a glass container, pour a glass of Extra Virgin product, refrigerate.
  After a day, mix 1 tsp. garlic composition with 1 tsp. lemon juice, taken half an hour before meals for a month.

In a month, repeat the course.

Harm of olive oil

It is necessary to take olive oil with caution in case of cholelithiasis, cholecystitis. The product has a pronounced choleretic effect, which can move stones, causing blockage of the duct.

Any vegetable oil increases the load on digestive system and is high in calories. Therefore, if health is in order, it is worth limiting the intake of 1-2s.l. in a day.

It is also worth limiting the intake of fried foods. They harm the body, even if they are made with a refined variety of refined olive oil.

It should be remembered that olives do not grow in our country, this is an imported product, so you should not completely abandon traditional unrefined sunflower, linseed vegetable oils.

Modified: 02/14/2019