An exotic fruit appeared in our country about 10 years ago and immediately appealed to many. Feijoa has interesting taste, in which aromas of kiwi, pineapple and strawberry are felt. The berry has health benefits, so it is recommended to include it in your diet.

The disadvantage of feijoa is its short shelf life, so it is widely used in cooking. Jams and preserves are prepared from it, which are not only tasty, but also healthy desserts. There are many recipes for its preparation, often combined with other fruits and nuts.

Useful properties and composition of feijoa

Feijoa fruits contain a large amount of vitamins and minerals. In addition, they contain pectin, essential oils, acids. Energy value is about 50 kcal.

Feijoa Composition

IN 1 has calming properties, improves immunity, activates digestion.
IN 2 The liver is required for full-fledged work, and also has a therapeutic effect in hepatitis. In addition, the mineral is used by the central nervous system.
AT 5 essential for normal brain function and memory function.
AT 6 has a beneficial effect on blood vessels, keeping them clean and preventing the deposition of cholesterol. Vitamin relieves spasms, cramps, numbness of the legs.
AT 9 participates in the synthesis of serotonin and is the main element involved in cell division of the nervous system.
FROM required by the body for good immunity and a better fight against allergens. Due to the fact that it is used by many organs, its sufficient amount prevents premature aging organism.
RR dilates blood vessels, stimulates oxygen metabolism, stabilizes hemoglobin levels.

Feijoa composition of microelements, macroelements:

Iodine is the main element for the function thyroid gland. It depends on the production of hormones. Deficiency of the element negatively affects the state of the whole organism: metabolism worsens, the condition of hair and nails, the brain suffers, immunity decreases.
Iron is of high importance for the production of hemoglobin and immune cells. This mineral is important for normal functioning digestive tract and nervous system.
Potassium is involved in the work of the kidneys, intestines, vascular system and heart. Its sufficient amount in the body allows you to maintain the heart rate and pressure at the same level.
Calcium- one of the main components in the composition of bone tissue. He cleanses vascular system from cholesterol, stimulates metabolism, helps the body resist allergens.
Manganese is an element that the heart needs, digestive system and CNS.
Magnesium soothes nervous system, supports the reproductive abilities of the body, is good for the heart and endocrine system.
Copper- an element that is necessary for the liver, spleen, bones. Required by the brain to maintain memory function.
Sodium provides water-salt balance and is important for normal neuromuscular connections.
Phosphorus necessary for bones and maintaining the strength of tooth enamel.
Zinc is a mineral that is involved in many brain processes, is needed for the body's ability to conceive a child.

The benefits of feijoa for the body

One of the main reasons to introduce feijoa into the diet is its high iodine content. According to the concentration of the element, the fruit is ahead of seafood. Deficiency leads to thyroid dysfunction and leads to the development of many diseases.

In addition, feijoa has the following properties:

Strengthens the body's immune abilities.
Increases performance.
Calms the nervous system.
Increases the body's resistance to stress.
and keep it stable.
Lowers cholesterol.
It has a healing effect on indigestion.
It is used in the treatment of bronchitis.
Reduces the growth rate of malignant neoplasms.

Feijoa is recommended for people with heart and vascular problems. Fruits are good for the brain, stimulating the function of its cells. The fruit is included by nutritionists in the diet of those who want to get rid of excess weight. It has a low calorie content, enhances metabolism, stimulates the removal of toxins and toxins. Feijoa is recommended for people with various gastrointestinal disorders.

The benefits of feijoa for the body of a man

Feijoa has a positive effect on man's health. It can cure most diseases genitourinary system and have a preventive effect. Feijoa improves the reproductive ability of the body and is effective in the treatment of erectile dysfunction.

The benefits of feijoa for a woman's body

fruits render positive influence for many systems female body. Calming abilities help to cope with mood swings during PMS and menopause. Important for older women, as the fruit reduces the risk of osteoporosis.

During pregnancy and breastfeeding

The fruit is recommended for expectant mothers. special benefit he will have around the 12th week of pregnancy, when the thyroid gland is formed. Also, the beneficial substances of feijoa are necessary for the full formation of the child's circulatory system.

Many doctors recommend to stop using exotic fruits during breastfeeding, as they can cause allergies in the baby. But feijoa is unique product, as there has not been a single confirmed case of an allergic reaction. At the same time, some experts do not advise introducing it into the diet for up to 3 months.

Is it possible for children to feijoa

Due to the large number of vitamins and elements, the fruit is very useful for a growing organism. It is necessary primarily for children living in places with a lack of iodine. It can be introduced into the diet from the age of one, adhering to all the rules for adding new products to the children's menu.

Feijoa contraindications

Feijoa has no strict contraindications. It is recommended to eat it with caution for people with problems and diabetes. Therefore, people with these ailments should first consult a doctor.

Healthy people should not overeat feijoa, since an excess of iodine is no less dangerous than a deficiency.

The fruit is not combined with milk. This food conflict leads to indigestion.

Preparing fruit for jam

Before you start the process of making spins, you need to know a few rules.

It is important to choose the right feijoa. Only those berries that do not have brown spots are suitable for harvesting. This sign indicates that the product has already begun to deteriorate and is unsafe to use. The ideal fruit has a transparent pulp and a green skin.
Feijoa is a large fruit, so the fruits are not used whole, they must be crushed.
Before preparing the blanks, the fruits should be thoroughly washed and the tails removed.

Berry preparation options

Cut into cubes.
Pass through a meat grinder. The presence of an electric unit will speed up and simplify the process of grinding feijoa. In this case, the fruits should first be cut into several parts, and then placed in a meat grinder. If there is only a manual meat grinder, then you can use it. It does not take much effort to twist the fruits, they are easy to grind.
Grind in a blender. The device can be used regardless of its type, but you need to pay attention to the materials from which the mechanism is made. The grinding process takes a long time, so plastic parts can not withstand the load and fail.

There are two fundamental different ways: with and without cooking. Since the fruits do not appear until summer, it is recommended to prepare such a number of blanks that they are enough until this time. The dessert turns out to be very tasty and healthy and is able to prevent spring beriberi.

The simplest canning method involves the use of two components: feijoa and sugar. In order to make the taste more interesting, it is recommended to add a variety of ingredients to them.

Ingredients:

Feijoa - 1 kg.
Sugar - 1 kg.
Apples - 0.15 kg.
Oranges - 0.2 kg.

The advantage of this cooking method is that there is no need to cook, which significantly speeds up the production process. Fruit must be washed thoroughly. Peel oranges and apples from the skin and seeds, tear off the tails from the feijoa. Pass the components through a meat grinder, mix the mass with sugar and pour into clean jars and close with lids. After 4 hours, put in the refrigerator.

Feijoa, like any other fruit, is best eaten raw, as heat treatment kills some of it. useful substances. Such jams are easier and faster to prepare. But they need to be kept cold, so owners of small refrigerators will not be able to stock many cans of this dessert.

Ingredients:

Feijoa - 1 kg.
Sugar - 1 kg.

The fruits are cleaned and washed thoroughly, the tails are removed. They are passed through a meat grinder or crushed with a blender. The fruit mass is combined with sugar, the components are well mixed with each other and poured into clean jars.

To make the dessert even tastier, you do not need to rush to put it in the refrigerator. insisting on room temperature within a few hours, feijoa gives juice. The jars are then placed in the refrigerator for storage. In this case, the jam is ready for use immediately after preparation.

Recipe for long-lasting jam without cooking

The basic recipe for making feijoa jam allows you to store blanks for a short time. There is a similar jam recipe that can be stored for 5 months with all its usefulness preserved.

Ingredients:

Feijoa - 2 kg.
Sugar - 2 kg.

When preparing a dessert according to this recipe, special attention must be paid to cleanliness. The jars into which it will be poured must be sterilized. To do this, they can simply be held over hot steam or boiled. It is recommended to use nylon caps, which are doused with boiling water.

Feijoa fruits are washed very carefully and dried with paper napkins. Then they are crushed with a meat grinder or blender. Sugar is poured into the mass and the components are thoroughly mixed until the sugar is completely dissolved. At the end of the process, the jam is laid out in prepared jars and closed with lids.

"Five Minute" is a popular way to make jam from a wide variety of fruits and berries. It is believed that during this time the main component releases the maximum amount of juice, is disinfected, but all useful substances are preserved.

Ingredients:

Feijoa - 0.5 kg.
Powdered sugar - 0.5 kg.
Water - 0.25 kg.

The berries are thoroughly washed and peeled, ground in a blender to a puree state. It is necessary to boil and cool the water, dissolve the powder in it. The ground berries are transferred to the syrup. The mass is placed on a minimum fire. When it boils, you need to boil for 5 minutes. Hot jam is poured into clean jars and rolled up with lids.

Feijoa jam with lemon and walnut

As a result of making jam according to this recipe, it is possible to make extraordinary delicious dessert which will appeal to both adults and children. In addition, it will contain a large number of various vitamins, and the concentration of vitamin C in it will be the highest. Therefore, it will perform the function of a natural immunostimulant, which is important for the autumn-winter period.

Ingredients:

Feijoa - 1 kg.
Sugar - 0.7 kg.
Cranberries - 0.1 kg.
Walnut - 0.2 kg.
Lemon - 1 pc.

Jam cooks incredibly quickly, it does not need to be boiled, so all components must be thoroughly washed, and tails removed from feijoa. Then all components, including nuts, are passed through a meat grinder and mixed with sugar. Ready dessert poured into jars and stored in the refrigerator.

Feijoa jam with orange

Orange goes very well with feijoa, making the taste brighter. In addition to the incomparable aroma, this duet gives a vitamin and energy boost. It is useful to eat jam during SARS, as it speeds up the healing process. This dessert recipe is very easy and quick to prepare. However, it does not require cooking.

Ingredients:

Feijoa - 10 pcs.
Sugar - 0.8 kg.
Squeezed juice from 1 orange.

Wash the feijoa and remove the tails, pass through a meat grinder. Add sugar and stir the ingredients until it is completely dissolved. Pour in Orange juice and mix again. Arrange the jam in jars and close the lids.

The combination of honey and feijoa is especially good for curing infections and is recommended for children. You need to eat 1 tsp. of this dessert 2 times a day (in the morning before breakfast and in the evening before going to bed). Jam can be used as a prophylactic with a similar regimen.

Ingredients:

Feijoa - 5 pcs.
Walnut - 0.1 kg.
Honey - 0.1 kg.

Wash and peel the feijoa fruits from the tails, cut into several pieces. Peel nuts from shells. Grind the components in a blender and mix with honey, which should be completely dissolved. Divide into jars and store in the refrigerator.

Feijoa with pomegranate

Useful jam that can increase hemoglobin levels. This delicious dessert is prepared very simply and quickly. Jam is distinguished by its maximum usefulness due to the fact that it is not subjected to heat treatment.

Ingredients:

Feijoa - 1 kg.
Sugar - 1.1 kg.
Pomegranate - 1 pc.

Peel the pomegranate from the skin and disassemble into grains. Wash the feijoa and remove the stems. Grind the components in a blender, add sand and mix. Do not rush to put the jam in jars. You must first insist it, when the sugar is completely dissolved, you should pour it into sterile jars, close it with airtight lids and put it in the refrigerator.

Feijoa and Kiwi Jam

Dessert from these components is stored for no more than three days, so it should not be prepared in reserve.

Ingredients:

Feijoa - 5 pcs.
Kiwi - 3 pcs.

Fruits are washed, kiwis are peeled, in feijoa from ponytails. Then they need to be passed through a meat grinder and add honey to taste. Transfer to a jar and refrigerate.

Feijoa with nuts and oranges

Not all housewives like to make jam without heat treatment. It cannot be stored for a long time. In addition, if cleanliness is violated, it can quickly deteriorate. The cooking process makes the dessert less healthy, but many of the nutrients are retained.

Ingredients:

Feijoa - 1 kg.
Sugar - 0.5 kg.
Water - 0.5 l.
Nuts - 1 cup.
Orange - 1 pc.
Citric acid - 1 tsp.

If citrus zest is added to the jam, it must be poured over with boiling water to kill all harmful substances.

It is necessary to peel the orange and disassemble it into slices. Wash the feijoa, remove the tails and cut into several pieces. Put the fruits in one container, cover with sugar and leave for 1 hour. During this time, they will release juice. Remove the white part from the orange peel and cut into thin strips. Put the container with fruit on minimum heat and pour in citric acid.

After boiling for 10 minutes, pour the roasted nuts and zest into the mass. When the jam boils for 5 minutes, it must be poured into jars, rolled up with lids and turned upside down. When the dessert has completely cooled, the jars can be turned back and put in a cool place.

Feijoa is a frequent component of jam due to its bright and unusual taste, useful properties and compatibility with other ingredients. Exist great amount jam recipes from this fruit. Some of them require traditional cooking, others do not require heat treatment.

Feijoa is a South American fruit that smells and tastes like a mixture of kiwi and strawberries. But that's not the point. This fruit is very useful. It contains iodine, vitamin C, sucrose, pectin, fiber and organic acids. In our country, these berries appear by the end of autumn. In order to enjoy the beneficial properties as long as possible, the housewives learned how to prepare them for future use. How to make jam without processing, read in step by step recipes.

How to grind feijoa with sugar

The most popular dessert is feijoa grated with sugar. How to cook such a dish? Easy! Thereby easy way all vitamins contained in fruits are completely preserved. You need to prepare the berries, grind them with a blender or through a meat grinder, and then cover with sugar. it delicious puree used to boost immunity during the cold season. Over time, the product may become sugary, but this will not affect the quality. The composition of such a dessert may contain various additives, to your taste - orange, lemon, walnuts or ginger.

Feijoa through a meat grinder

Many are wondering how to cook this exotic fruit? The most unpretentious method is to skip the chopped fruits through a meat grinder. To obtain a more delicate texture, you can twist the mixture several times. Add sugar to the resulting slurry. Walnuts can be used if desired. The skin of the berries is very useful, so it does not need to be trimmed. It contains the most vitamins. So that the taste of the dish does not disappoint you, choose high-quality fruits. They must have a beautiful appearance, uniform green color and be ripe.

Feijoa in a blender

Having a blender on hand, it is better to chop the berries in it. Firstly, thanks to the capacious capacity, it will be more convenient and faster to do this. Secondly, in a blender, you can control the density of the finished product. By reducing or increasing the processing time for pieces of fruit, you can easily achieve the desired consistency of delicacy. You can sweeten the mixture immediately in a blender, this will allow the crystals to dissolve faster. If you plan to prepare jam for the winter in in large numbers The blender will save you a lot of time.

Feijoa with sugar - proportions

The proportions of sugar and feijoa in cooking are very important. Not only taste depends on this criterion. ready meal but also the shelf life. The best ratio is 1:1. That is, for 1 kg of fruit, you need to use 1 kg of sugar. These proportions can be customized. For example, if you do not like sweets, you can take 700-800 g of sugar per 1 kg of fruit. If you want to cook a dish using lemon or ginger, then the sugar content should be higher. Each recipe displays the optimal proportions of ingredients, which helps to prepare a tasty and high-quality dish.

Feijoa mashed with sugar - recipe

Cooking time: 15 minutes
Servings: 20 persons
Calorie content of the dish: 230 kcal per 100 grams
Purpose: dessert

The recipe for feijoa jam does not require much time and effort. This delicious, healthy dish is easy to prepare. Thanks to the vitamins contained in the berries, the product is useful even for small children. This dessert is recommended for many diseases. The advantage is that sugar puree does not cause allergic reactions.

Ingredients:

feijoa - 1 kg;
sugar - 1 kg.

Cooking method:

Cut off the tops of the fruit, wash thoroughly and pour over with boiling water.
Grind the berries together with the peel to the desired consistency.
Add sugar.
Mix thoroughly.
Spread out ready mix in sterile jars.
Store dessert in the refrigerator.

Feijoa jam without cooking

The benefits of feijoa are difficult to overestimate. But in order to fully preserve the vitamins, it is better to eat this fruit raw, along with the skin. It is unusual for many to eat fruits without heat treatment. If the pulp has pleasant taste, then the skin is tart, bitter. It is better to cook delicious mashed live jam. Due to the fact that the delicacy does not involve cooking, it contains all the benefits of these berries. raw jam feijoa can be stored for no more than three months. You need to keep it in the refrigerator or in the basement. At room temperature, the mixture can spoil quickly.

Feijoa recipe with sugar for the winter

Cooking time: 60 minutes
Servings: 25 persons
Calorie content of the dish: 310 kcal per 100 g
Purpose: dessert
Cuisine: homemade, vegetarian
Difficulty of preparation: easy

This method is an improved version of the previous recipe. Nuts and orange significantly increase beneficial features, as well as the taste of the product. This dish can boost the immune system of the body. Harvesting feijoa for the winter helps with colds. Feijoa jam with nuts and orange will appeal to everyone - both children and adults.

Ingredients:

feijoa - 1 kg;
sugar - 1 kg;
walnuts - 200 g;
orange - 1 pc.

Cooking method:

Wash the fruits thoroughly, remove the ponytails. Do not remove the skin.
Pour boiling water over the berries, cut them into several pieces.
Peel the orange from the skin, remove the seeds and divide into parts.
Soak nuts in boiled water and leave it like that for about an hour. After that, drain the water, rinse the kernels again.
Feijoa, orange and nuts chop until homogeneous mass. Place the mixture in a saucepan.
Add sugar, mix well with a spoon and cover. Wait until the sugar is completely dissolved.
Spread out finished product in jars and hide in a cool place.

Feijoa with lemon

Cooking time: 60 minutes
Servings: 20 persons
Calorie content of the dish: 250 kcal per 100 g
Purpose: dessert
Cuisine: homemade, vegetarian
Difficulty of preparation: easy

Feijoa jam with lemon and sugar is the most successful culinary combination. Lemon brightens up beautifully unusual taste this exotic fruit and gives the dish a certain piquancy and richness. In addition, the healing qualities of the product are enhanced. This tasty and healthy dish will please the whole family.

Ingredients:

feijoa - 1 kg;
sugar - 1.2 kg
large lemon - 1 pc.;
water - 80 ml.

Cooking method:

Rinse the fruits, separate the tops and tails, cut the berries into pieces.
Peel the lemon from the peel and stones, cut into pieces.
Grind the ingredients.
In an enamel bowl, mix the resulting slurry with sugar and water.
Simmer the mixture over low heat for about 5 minutes after boiling.
Distribute hot jam into sterile jars, close them with airtight lids.

Feijoa grated with cane sugar

At home, you can make not only jam. Feijoa can be cooked sugar syrup, jelly, compote, liquor. In any of the recipes described, ordinary granulated sugar can be replaced with cane sugar. Feijoa with cane sugar acquires an unusual caramel taste and a pleasant amber color. This is clearly seen in the recipes with photos. Remember that the number of required ingredients remains the same. Feijoa fruits mashed with cane sugar can be prepared for the winter or for several times.

Feijoa jam, recipe for the winter

5 (100%) 2 votes

Do you want to try a very tasty and incredible healthy sweetness? Then feijoa jam is for you! It is a storehouse of vitamins and minerals: potassium, magnesium, phosphorus, zinc, iron, almost all vitamins. Berries are also high in iodine. By regularly eating these berries, you can strengthen your immune system, speed up your metabolism, keep beautiful figure and youth (thanks to high content antioxidants).

Feijoa grated with sugar

Ingredients:

Sterilize jars and lids.

First, prepare the berries: wash and cut off the tails. Then make a puree out of them (you can use a blender for this).

Place the puree in a bowl, add sugar and leave until the sugar is completely dissolved (about two to three hours).

Place the puree in jars and close, put in the refrigerator.

Feijoa and orange jam recipe

Ingredients (for 800 g of jam):

Prepare jars ahead of time.

First, prepare the fruits: rinse thoroughly and remove the ponytails. Cut each berry into 2 parts and puree (a blender is best for this).

Orange is also divided into two parts. One part to get rid of the peel, and one part to leave with the peel. Make a puree in 2 parts.

Combine 2 types of puree and add sugar. Mix thoroughly and arrange in jars. Put in refrigerator.

Benefit

Feijoa is used to treat influenza and acute respiratory infections. A decoction of berries is taken for indigestion. If you have depression, constant stress, loss of strength, then you just need to consume the product in in kind or ground with sugar. By steaming the peel of the fetus, you can make excellent inhalations.

Feijoa is a berry that has taken its rightful place in our diet. And this is no coincidence. With excellent palatability, feijoa also contains a lot of nutrients, amino acids, trace elements and fiber.

But the most important advantage of this berry is a record amount of iodine. That is why feijoa is recommended for use in diseases associated with a lack of this trace element in the body. To combine business with pleasure, you can use various recipes cooking this berry, for example, cook feijoa jam.

Preserving vitamins

Feijoa cooking is not difficult process. The main condition is the preservation of all useful substances. Therefore, we will not use heat treatment of the product, we will prepare feijoa jam without cooking. The result is a very tasty and at the same time vitamin-rich delicacy.

For cooking let's take minimal amount ingredients found in every kitchen. It will take one orange and about 800 grams of sugar per kilogram of berries. To make feijoa jam even more healthy, you can replace sugar with honey. For this recipe, it fits very well, as it also does not like heat treatment. Having prepared everything necessary ingredients, let's start the cooking process itself.

delicious treat

Let's start with the berries. They must be washed very well and the tails removed with a knife. Special care is needed here, because feijoa jam is not boiled. We will not remove the peel, it will be more useful and fragrant. Now cut each berry into four parts and set them aside. Next, we clean the orange from the peel, seeds and partitions that give it bitterness. Using a blender, grind two products (feijoa and orange).

This mixture should be transferred to enamelware(because of the acid, aluminum cannot be used) and sprinkle with sugar. The amount of sugar can be changed at your discretion. But if you are making feijoa jam for the winter, then put more of it. Now you need to let the jam brew until the sugar is completely dissolved. If you use honey, then skip this item. Next, prepare the jars and lids (sterilize). Mix the feijoa jam again, put it in jars and close the lids (nylon). We store the product in the refrigerator. Here's how to make feijoa jam without cooking.

Feijoa and walnuts

The combination of feijoa and walnuts will give the delicacy even higher nutritional value. And if you use honey, you get just a storehouse of vitamins. You only need to eat a few tablespoons a day. How to make feijoa walnut jam? Take 500 grams of berries, a handful of peeled walnuts and three tablespoons of sugar.
If the jam will be stored for some time, then take 400-500 grams of sugar. We wash the feijoa and cut off the tails of the berries. After that, cut them into pieces, but not too small. Grind walnuts to the same size. We mix these two ingredients and cover them with sugar or pour honey. Thoroughly mix the delicacy and let it brew. Then it can be eaten. Keep feijoa jam in the refrigerator, put it in sterilized jars.

Feijoa Features

This berry has a very rich taste with notes of pear, gooseberry, pineapple and kiwi. Ripe feijoas have a soft texture. But if the fruits are hard and a little knit, then put them in the refrigerator and they will ripen. Jam made from unripe berries should be given more time to infuse. Then the feijoa pieces will soak in sweet syrup and become even tastier. It just takes a little longer to cook.

Healthy Peel

Separately, it must be said about the skin of these berries. It has a slightly tart taste and conveys these notes to the finished product. But at the same time, the skin contains many nutrients. Therefore, to use it in cooking or still peel the fruits is a personal matter for everyone. If useful properties are important, then it is better to leave the peel, and if tasteful, you can remove it. Try two options and choose the one that suits you best. Banana goes well with feijoa, which can be added to a delicacy. But storing such a product for a long time is not recommended. Feijoa jam may become darker in color as a result of storage. This fact should not scare. This is due to the high content of iodine.

Classic recipe

The use of heat treatment is a more convenient way for many. You can also make feijoa jam. The recipe is not complicated and is a classic for many housewives. To achieve density (get jam or jam), you need to add pectin. It is also necessary if the fruits are slightly overripe, then the jam will not be too liquid. Take 500 milliliters of water, 1.5-2 kilograms of sugar, 5-6 tablespoons of lemon juice and two bags of pectin. This amount is calculated for 2 kilograms of the main ingredient - feijoa.

Before you start cooking, take care of the dishes. glass jars must be thoroughly washed and sterilized. We do the same with metal lids. Now let's get cooking. We wash the berries and cut off the tails of each. Then we cut the fruits into two parts, and if they are large, then into three. We spread the prepared berries in a saucepan and fill with water. We put the container on the fire and cook until the peel is soft. This process takes about 45 minutes. It is necessary to ensure that the berries do not boil. They must remain intact. So don't let it boil too hard. You should also stir the feijoa jam for the winter so that it does not burn, and all the fruits cook evenly. During this time, you need to mix sugar with pectin and lemon juice. Add this mixture to the feijoa and cook until the sugar is completely dissolved. We make the fire minimal, at which our dessert will only barely boil. Cook for about 30 more minutes. Checking the readiness of the dish traditional way. We lower the spoon with jam into a container with cold water. Ready jam while not spreading. Next, you need to decompose the finished product into jars and close the lids. Do not fill the container to the very brim. Leave about half a centimeter free.

Feijoa and cranberries

Another delicious combination are feijoa and cranberries. Let's take a kilogram of feijoa, 500 grams of cranberries and 700 grams of sugar. We prepare the fruits in the same way as in the previous recipes. We wash the cranberries.

Then grind these two ingredients with a blender. Add sugar to this mixture and mix well. Now the jam must be allowed to infuse, and then you can eat it. For more long storage put it in pre-sterilized jars and refrigerate. Here is a feijoa jam. The recipe is simple and affordable.

Some additives are used to give feijoa jam a richer taste and aroma. For example, ginger or vanilla. Ginger should be crushed and added halfway through the cooking process. Vanilla can be used at the end of making feijoa jam without cooking. Choose the most suitable recipe and replenish your body with vitamins and nutrients all winter. Be healthy.

24.07.2017 4 778

Feijoa jam - 9 quick, proven and healthy recipes

delicious jam feijoa, whose recipes are varied, can be made without cooking, with honey and lemon, or cooked properly so as not to lose vitamins. The benefits of delicacy are huge, you can eat not only adults, but also children. And in order not to miss anything, read the full article ...

Feijoa jam - useful properties

The tropical berry contains more than 90 useful elements, including potassium, manganese, useful amino acids, pectin, ascorbic acid, fiber and, of course, iodine. It is thanks to the high content of iodine that the overseas fruit is so popular. The fruits come to us still immature, they ripen quite quickly (about a week), and after that they need to be processed urgently. One of the most common processing methods is the preparation of feijoa jam.

Feijoa jam - the benefits are very noticeable from consumption, the delicacy is used not only as a dessert, it is effective for treating problems of the gastrointestinal tract, evens out the thyroid gland, helps fight colds and infectious diseases, and actively fights the formation of cancer cells. In addition, the product is able to restore the body after illnesses and has an immunomodulatory property, contributes to the activation of the body as a whole. The calorie content of feijoa jam depends on its components, on average, it ranges from 190 to 220 kcal.

The easiest way to preserve the value of a berry is to grind it with sugar in equal proportions and put in the refrigerator. If you grind the fruits with pulp, you get a dessert rich in microelements with a tart taste. To get rid of it, process the pulp of the fruit with a blender. The resulting dish is stored for up to 2.5 months. A simple recipe, but not for everyone. There are many ways to diversify and enrich this delicious delicacy.

Feijoa jam recipes without cooking

With lemon and nuts
Scald 1 kg of fruit with boiling water, carefully remove the ponytails. Soak 1 cup of walnuts or any other nuts in boiling water, leave for 5-10 minutes, peel. Lemon (you can take an orange) peeled from the skin and seeds, pour 600-800 grams of sugar. The amount of sand may vary depending on the sweetness of the ingredients and the desired result. Grind the ingredients with a blender and put in a sterilized container. Clog. Seaming is stored in the cool all winter.

feijoa jam with lemon - pictured

With honey and nuts
For cooking, you will need berries, any honey and any nuts to your taste in equal proportions. Rinse the fruits, dry, cut off the tails. Ignite the kernels in a pan, peel. Skip the ingredients through a meat grinder. To get a finer dessert structure, use a blender, add honey and seal the resulting dessert in an airtight container.

Feijoa with lemon and honey
Rinse and peel 1 kg of feijoa, remove the peel and seeds of two large lemons (500 gr). Grind the fruits in a blender, add finely chopped citrus and 200 g of honey. Store the resulting treat in the refrigerator. Feijoa sweet with honey according to this recipe can be taken as a cold remedy even for small children, 1 teaspoon before meals several times a day.

How to cook feijoa jam

To get rich in vitamins twist, and not fiber with sugar, you need to know how to make feijoa jam correctly. First of all, it is necessary to minimize the cooking time - this extends the shelf life of the dessert, while retaining the maximum amount of nutrients. It is recommended to store such a delicacy in a cool place - a refrigerator, basement or cellar is suitable.

Feijoa jam with lemon
For cooking, you will need 1 kg of berries, 1 medium lemon, 200 ml of water, 900 g of granulated sugar (less, but not less than 1/3 part). Remove the pulp with a spoon, mix with sugar and leave aside for 20-30 minutes. Add water, squeeze lemon juice, rub the zest. Bring the mass to a boil, simmer over low heat with constant stirring until the sugar is completely dissolved. Pour the mass into prepared sterilized bottles and roll up for the winter.

Tropical duet - feijoa and kiwi
Rinse 1 kg of berries and 500 g of kiwi, remove the stalks and pass through a meat grinder. Add 500 g sugar, 1/2 teaspoon citric acid and pour 500 ml of water. Put on the stove, boil, remove the foam and cook over medium heat for 15-20 minutes. Add chopped small cube lemon without peel and seeds, continue cooking for another 10 minutes. Spread the hot mass into a container and roll up hermetically.

Confiture with ginger
Necessary components - 1 kg of feijoa fruit, 150 g of ginger root, 1 large lemon, 500 g of sugar, 150 ml of water. Grind the berries peeled from the pedicel in a meat grinder or beat with a blender. Remove the zest from the citrus and squeeze out the juice. Dissolve in hot water gelatin or pectin in the amount indicated on the package. We put pieces of pulp, ginger, citrus and sugar in a saucepan, bring to a boil and simmer for 5-10 minutes until completely dissolved. Add the gelling mass, bring to a boil, remove from heat. We roll the finished confiture into the prepared container.

Feijoa pieces with orange peel and nuts
1 kg of the fruit pulp taken out (take out with a spoon to keep the shape), pour 500 g of sugar and set aside for an hour. Mix the ingredients, add juice from one orange, 500 ml of water and 0.5 teaspoon of citric acid. Cook over low heat, stirring, until thickened. Cut the orange zest into strips, calcine 250 g of nut kernels in the oven or in a frying pan and remove the peel, chop coarsely. Add the ingredients to the boiling mass, turn off and roll up hot. Instead of freshly cut zest, you can use dried zest, just increase the languishing time to 20-25 minutes.

feijoa jam with orange and walnut- on the picture

Delicacy from the multicooker
Load 1 kg of feijoa pulp, peeled and seeds, chopped lemon, 500-900 g of sugar to taste into the multicooker bowl. Start the “Extinguishing” mode for 50 minutes, during which it is necessary to stir the prepared mass 2-4 times to avoid burning. Arrange the dessert in a container and cork for the winter.

Any of the proposed recipes can be enriched at your discretion with lemon and orange zest, a variety of nuts, sesame seeds, candied fruits. Instead of sugar, it is useful to use honey, and the taste of spin with the addition of buckwheat honey will be different from May. Use the resulting delicacy by spreading it on a fresh bun, as a dessert for tea, an ingredient for baking, and as medicine. Feijoa jam twists for the winter are a valuable contribution to family health.