Sesame useful properties and contraindications for women. Sesame seeds

Known to all, sesame (sesame), which is used in cooking and baking, has not only taste, but also useful properties. Regular use of the product allows you to strengthen immune cells, cleanse blood vessels and improve the body as a whole.

Regular consumption of sesame seeds will help get rid of many health problems.

Composition and calorie content of sesame seeds

Most of the composition of sesame belongs to oils - 45-50%, the rest is:

proteins;
sesamin, phytosterol;
lecithin, phytin;
iron, phosphorus, magnesium, calcium, potassium, sodium, zinc;
vitamins - tocopherol, retinol, ascorbic acid, B12, B1, B2, B3.

The ratio of useful elements that are contained in sesame and the daily rate

The product is very nutritious: 100 g of sesame contains up to 570 kcal.

Useful properties of sesame seeds

Thanks to the unique healing composition sesame seed has a beneficial effect on the entire human body, gives strength and health, especially with a lack of calcium and a lack of potassium.

Are common medicinal properties sesame seed:

Reduces the level of cholesterol in the blood, helps to liquefy atherosclerotic plaques.
Strengthens the heart muscle, stimulates the brain.
Restores the mineral balance in the body, normalizes metabolic processes.
Prevents the appearance of cancer cells, slows down the growth of existing ones.
Beneficial effect on work nervous system.
It has a laxative effect, removes toxins from the body, toxic substances.

Regular consumption of sesame seeds helps increase stamina immune system before colds and viral infections. And the calcium content in the product makes it possible to strengthen bones and avoid the development of osteoporosis.

What is useful for the body of women?

Sesame seed has medicinal properties in gynecology. The product has a positive effect on the genitourinary system:

increases local immunity and prevents inflammatory processes in the reproductive organs of a woman;
improves blood circulation in the pelvis;
promotes normal metabolism in tissues;
increases libido.

The use of sesame seeds improves blood circulation in the pelvic organs in women

During breastfeeding, the use of sesame seeds helps to increase the amount of milk and maintain the health of the mammary glands, preventing the formation of clots and further mastopathy.

The product is also useful for women during the period of extinction of reproductive function. During menopause, hormonal imbalance occurs, and the use of sesame seeds allows you to compensate for the deficiency of hormones and smooth out the course of menopause, reduce unpleasant symptoms.

Women use sesame oil in cosmetology. It helps to smooth wrinkles, strengthen hair and nails, cleanse the skin and restore their elasticity.

Benefits for men

improves blood circulation in the pelvis;
increases potency and prolongs erection;
stimulates the production of spermatozoa, improves the quality and quantity of seminal fluid;
supports the health of the prostate gland, prevents the development of cancer cells in the reproductive system.

Sesame helps prevent prostate disease in men

The systematic consumption of sesame seeds saturates the body of a man with argenin, which increases testosterone - improves mood, normalizes blood pressure, reduces the risk of erectile dysfunction and depression.

How to take sesame

Proper use of sesame seeds can eliminate and prevent many diseases - arrhythmia, tachycardia, atherosclerosis, inflammation of the genitourinary system, disorders of the digestive tract. Diversity folk recipes with the use of sesame seeds makes it possible to choose the most optimal method for a specific pathology or its prevention.

Honey with sesame

Eat sesame seeds with honey to normalize the processes of the digestive system

In a mortar, crush 50 g of sesame seeds, pour 20 ml liquid honey. Take 1 tsp. every morning on an empty stomach for 10 days. The healing properties of the drug are in the antioxidant and anti-inflammatory action - the work of the stomach and intestines is normalized, flatulence, dysbacteriosis is eliminated, ulcerative processes in the organs are reduced.

Sesame oil for gastritis, ulcers

For 10-12 days, use sesame oil 3 times a day in the amount of 1-2 tbsp. l. To achieve the maximum therapeutic effect, it is better to drink the medicine 30 minutes before a meal. The tool has a regenerating effect, helps to recover faster damaged tissues of the mucous membrane, neutralizes the increased acidity of gastric juice.

Sesame cleansing

You can cleanse the body of toxins by eating ground sesame

Grind 1 cup sesame seeds using a coffee grinder. On the day you need to eat 2 tbsp. l. ground drug. The daily dose can be divided into 4 doses. It is recommended to use the powdery mass before meals, drinking 100 ml of warm water each time. Compliance with the proportions of the recipe allows you to remove toxins, toxins from the body and cope with extra pounds.

Sesame for diarrhea

Boil 2 tbsp. l. seeds and grind them in a mortar to a mushy state, add 1 tbsp. l. honey, stir. Divide the prepared drug into 2 doses and eat with an interval of 2 hours.

The therapeutic mass helps to stop severe diarrhea and has a mild enveloping effect on the mucous membrane of the stomach and intestines.

Sesame oil for constipation

Sesame oil effectively helps to cope with constipation

Sesame seed herbal product should be taken during the day, 1 tbsp. every 2 hours. After emptying, reduce the dose to 1 hour. l. three times a day for 3 days.

Treatment allows not only to get rid of constipation, but also to restore the natural contractility of the intestine.

Recipe for a protracted cold

Heat sesame oil (2 tablespoons) in a water bath to 36–37 degrees. Rub the patient's chest with a warm substance and wrap it with a scarf. The procedure should be done before going to bed.

The folk method contributes to the separation of sputum from respiratory tract, lowering the temperature and alleviating the general condition of the patient.

Sesame seed to boost immunity

Wash down with sesame ginger tea to strengthen immunity

Dried sesame seeds (1 cup) grind to a powder. The mass should be eaten during the day 2-3 times 1 tsp. and drink tea with ginger (1/3 cup). The duration of treatment is 14 days.

In addition to the immune-strengthening effect, the prepared remedy reduces pain in the joints and muscles, gives strength and energy.

Sesame infusion for hemorrhoids

In 100 ml of boiling water, brew 2 tsp. seeds, tightly close the lid and leave for 30 minutes. Rinse the anus with warm liquid or make lotions 3-4 times a day. The course of treatment is 1-2 weeks.

The tool stimulates blood circulation in injured tissues, eliminates inflammation, reduces itching and burning in the anus, promotes the resorption of hemorrhoids.

An effective recipe for mastitis

Apply sesame compresses to your chest for a quick cure for mastitis

Dry 3-5 minutes 3 tbsp. l. sesame seeds in an oven preheated to 40 degrees, grind in a coffee grinder. Ground sesame seeds mixed with 1 tbsp. l. vegetable oil. In the prepared liquid, moisten small pieces of tissue and apply to the inflamed areas of the chest for 5-10 minutes. Compresses do 3-4 times a day. To be treated until the complete disappearance of redness, swelling.

Sesame oil against otitis media

Heat up to 35-37 degrees of sesame oil and drip into the ear passages 1-2 drops with an interval of 2 hours. Therapy lasts 3-5 days. This recipe can be used not only for the treatment of otitis media, but also in order to combat insomnia - rub the heels, temples or drip the ears with oil.

Sesame oil with milk for angina

Milk with sesame effectively relieves irritation of the throat mucosa

Dilute 5 drops of herbal extract in a glass of warm milk. Drink a medicinal drink 4 times a day for 3 days.

The medicine increases local immunity, disinfects a sore throat, and gently soothes the irritated mucosa.

Anthelmintic

Sesame oil for dental pathologies

Rinse your mouth with sesame seeds to treat dental diseases

Take oil in your mouth and rinse the cavity for 3-5 minutes. Inflamed gums can be lubricated with oil. These actions are carried out up to 5 times a day.

Sesame oil for external use

Moisten a cotton swab in the plant extract and treat non-healing wounds, rashes with eczema, dermatitis, anal fissures with hemorrhoids. The number of procedures per day - 3-5 times. The duration of treatment is until the complete healing of the affected areas.

The use of sesame oil allows you to eliminate pain discomfort, burning, itching, accelerate regeneration processes.

Recipe for men and women

A mixture of sesame, flaxseed and poppy is a powerful aphrodisiac

IN equal amounts combine poppy seeds, flaxseed and sesame seeds (2 tbsp each). Take the mixture 2-3 times a day, 1 tsp, with 0.5 glasses of water.

The folk remedy is a powerful aphrodisiac, in women it increases either, and in men it increases erection and improves potency. If you regularly use the combined drug, it improves the general condition of the genitourinary system, normalizes the work of the heart and blood vessels, mental activity and the functioning of the nervous system.

Sesame for osteoporosis

Dried grains (3 tbsp.) Pound into powder and take 1 tsp. in the morning on an empty stomach and 2-3 times during the day. Ground sesame seeds can be combined with milk - 2 tbsp. l. seeds per 20 ml of milk. The reception scheme is similar.

Recipe for weight loss

Drink sesame tea every morning for weight loss and body cleansing

For a month, every morning you need to drink 1 tbsp. l. sesame oil. Use beneficial substance need on an empty stomach 10-15 minutes before meals. The plant extract can be replaced with sesame seeds. Soak 0.5 cups of seed in a glass of water and leave overnight. Drink the infusion in the morning and eat the seed during the day.

Sesame not only cleanses the intestines, but also burns body fat.

With oncology

In the evening, soak a glass of sesame seeds, leave overnight. In the morning, eat on an empty stomach 1 tbsp. l., use the rest of the mass during the day. The duration of treatment is at least 2 months.

The resulting remedy helps with malignant neoplasms in the organs of the digestive tract. Sesame slows down blood circulation in tumor cells, which inhibits their growth.

You can not use sesame (oil and seed) for cancerous pathologies of the kidneys. Inflammation in the organ increases even more due to the nutrition of tissues with calcium, which is abundant in sesame.

Sesame oil for face

Add a few drops of sesame oil to your favorite cream for a rejuvenating effect.

Add 3-5 drops of sesame oil to the day and night cream. Rub a small amount of the prepared ointment with massage movements 2 times a day regularly.

The folk method of using sesame helps smooth out wrinkles, increase skin elasticity and restore a healthy tone to it.

Hair strengthener

In equal quantities, combine sesame oil and aloe juice (3 tablespoons each). Rub the prepared substance into the scalp and leave for 10-20 minutes. Wash your hair and lubricate the ends of the hair with the remaining product (prevents brittleness).

Useful substances in oil and sesame seeds are preserved with light drying or heating. You can not roast the seed and boil the plant extract, otherwise healing properties product will disappear.

In addition to healing, sesame is widely used in cooking. It is added to sauces, salads, sprinkled on pastries, halva, it is an integral part of urbech (oriental sweetness).

Sesame is widely used not only in medicinal purposes and in culinary

Harm of sesame

Sesame can bring not only benefit, but also harm if the product is abused. In large quantities, oil and sesame seeds produce an irritating effect on the gastric mucosa, adversely affect the functioning of the kidneys and bile ducts, and increase blood clotting. During pregnancy, frequent use can provoke a miscarriage or premature birth.

The key to successful treatment with sesame seeds is to use the healing product correctly and dosed for the purpose of treating and preventing diseases.

Sesame seeds contraindications

Along with the beneficial properties of sesame, it has contraindications for people who suffer from:

increased blood clotting and a tendency to form blood clots;
blockage of blood vessels;
urolithiasis;
oncological pathologies of the kidneys;
allergic to sesame.

Refrain from eating sesame seeds urolithiasis

You can not use more than 2 tsp. sesame per day during pregnancy and children under 12 years old.

For health purposes, sesame seeds can be given to children from an early age, but not earlier than a year. Up to 12 months there is a risk of allergic reactions.

Proper storage and shelf life of seeds

Unpeeled sesame should be kept in a tightly sealed container. The storage place should be cool, dark and dry. The shelf life of unpeeled grains is 3 months.

The best container for storing sesame seeds is a tightly closed jar.

Peeled seeds deteriorate faster - after 2-4 weeks a bitter taste appears and the product loses all healing properties. To extend the shelf life, it is better to store sesame seeds in the refrigerator - up to 6 months. IN freezer sesame seeds can be saved without loss of taste and medicinal qualities 1 year.

The difference between black sesame and white

Black sesame is not peeled, unlike white, so it has more nutrients.

Table "The difference between black sesame and white"

Black and white sesame seeds differ in their composition and scope

Black sesame is most often used to produce quality oil, and white variety used in folk medicine and cooking delicious addition to the dish and a source of easily digestible vitamins and minerals.

The fabulous word "sesame" has been known to everyone since childhood, but not everyone knows that sesame is a plant in the pods of which there are many small seeds, known to us as sesame. Sesame seed is a well-known spice added to various dishes and pastries, as well as the basis for obtaining valuable sesame oil and tahini paste, but that's not all, sesame seed is a valuable healing product, known for its beneficial properties for more than three and a half thousand years.

Composition of sesame seeds:

Sesame seeds contain fats (up to 60%), represented by esters of glycerol, saturated and unsaturated fatty acids (oleic, linoleic, myristic, palmitic, stearic, arachidic and lignoceric acids) triglycerides. The composition of sesame seeds also includes proteins (up to 25%), represented by the most valuable amino acids. The carbohydrate component in sesame is minimal.

The vitamin and mineral composition of sesame seeds is also rich, they contain vitamins E, C, B, minerals: calcium, magnesium, zinc, iron, phosphorus. Sesame also includes fiber, organic acids, as well as lecithin, phytin and beta-sitosterol. In terms of calcium content, sesame seed is a record holder, 100 g of seeds contain 783 mg of this trace element (almost daily dose calcium for an adult). Only (750 - 850 mg per 100 g) can boast of such an amount of calcium in its composition, slightly inferior to sesame seeds, it contains 713 mg of calcium per 100 g of product.

The effect of sesame seeds on the body

The beneficial properties of sesame seeds are a high antioxidant and cleansing effect. They are used as a prophylactic against cancer, to remove free radicals from the body, as well as toxins, harmful products metabolism.

Sesame has a slight laxative effect, but you should not be zealous in taking this product. After all, the calorie content of sesame seeds is 582 calories per 100 g. For those who are on a diet, it is not worth using sesame seeds as a laxative at all, the body will receive too many calories.

The recommended daily dose of seeds is no more than 20-30 g for an adult. Despite the fact that they are not an allergenic product and have no contraindications, it is not recommended to eat more seeds.

The culture of the oilseed family, sesame, is known by such names as "sim-sim", "sesame". Subject to the proper use of this spice, benefits are guaranteed for women, men and even child's body. There are two options for use - through the addition to dishes and the preparation of cosmetic formulations. However, in order for the grains to be as useful as possible, you need to be able to choose them and use them correctly.

Useful properties of sesame

Each seed of the plant is saturated with oil - its content is not less than 50%. Other components include:

Sesamin and beta-sitosterol - prevent oncological processes, lower blood cholesterol levels.
Vitamins - group B, tocopherol, retinol, ascorbic acid.
Minerals. Each seed is a source of calcium, potassium, phosphorus, magnesium.
Fitin and lecithin - normalize the disturbed balance.
Phytosterol - increases immunity, ensuring the body's resistance to colds, negative external factors. Another positive property is a reduction in the risk of atherosclerosis, a solution to the problem of excess weight.
Thiamine - improves metabolic processes, restores normal functioning nervous system, regulates digestion.

Sesame seeds are high in calories - one hundred grams contains 500-600 kcal. If you apply the herbal product as recommended, you can expect the following results:

Improving the condition of hair and nails.
Normalization of blood composition, amino acid balance.
Activation of bone growth, strengthening of the framework, which is obvious benefit for the child's body.
Solving the problem of arthrosis of the joints, osteoporosis.
Increase in muscle volume.
Reducing cholesterol levels.
Acceleration of recovery from pneumonia, asthma, catarrhal pathologies.
Maintaining the health of the mammary glands.
Increased sexual desire with the simultaneous use of sesame seeds and flax.
Use as part of therapeutic ointments to eliminate skin redness, rashes, including allergies, even out complexion.
Creation of rejuvenating and moisturizing products, protection from excessive ultraviolet radiation.
Tissue repair after sunburn.

You can take sesame seeds orally, using raw seeds, the oil obtained from them. The latter option is suitable for massages, make-up removal, preparation of masks and for culinary purposes.

Contraindications

In addition to benefits, miniature grains can harm the body:

When sesame is consumed against the background of high blood clotting or confirmed thrombosis, the risk of vascular blockage increases.
It is unacceptable to use in diagnosed urolithiasis, inflammatory processes in the gastrointestinal tract with damage to the mucous walls.
The use of seeds in large quantities is fraught with a failure of digestion, improper motility of the stomach. If the daily dosage exceeds 3 teaspoons or the product is consumed before the main meals, there is a feeling of nausea, there is a strong thirst.

White and black sesame - differences

On sale you can find seeds in two contrasting shades. The differences in their properties are as follows:

Dark grains have a pronounced bitter taste and rich aroma. Used in cooking, in combination with rice, vegetables, salads. White or cream seeds are suitable for rich, sweet pastries.
Black sesame is saturated with lignans, phytosterols, vitamins B, A. Light seed contains a maximum of potassium, ascorbic acid, tocopherol, protein and fats.

And also dark grains are rich in nutrients that help restore the deficiency of substances, maintain youth, and stress resistance. The result of regular use of the product is an improvement in vision, the elimination of tinnitus, hair regeneration, and the return of their natural shade.

How to take sesame

The beneficial properties of sesame seeds are fully revealed if the grains are soaked or slightly heated before use. So all the healing substances and a pleasant taste are preserved.

To lower cholesterol and blood pressure

To effectively cleanse the body, remove toxins and free the lumen of blood vessels from unwanted accumulations, the grains are carefully ground by grinding them in a coffee grinder. The product is eaten in the morning, afternoon and evening. The daily amount is one tablespoon.

Dry mix is used only with a sufficient volume of water. The result of regular intake is a solution to the problem of hypertension, protection from bad cholesterol.

For weight loss

White or black sesame to get rid of extra pounds consumed only in raw form as follows:

By adding a tablespoon of the product to ready meals.
Chewing seeds before bed and between meals to suppress strong feelings of hunger.
Carrying out massages and wrapping problem areas with oil.

For gradual weight loss without stress for the body, seeds are added to salads, getting the effect of long-term saturation and activation of intestinal motility. Thanks to accelerated motility, the body is freed from decay products, preventing stagnation in the digestive tract. Despite the high calorie content of sesame, the oil obtained from it slightly increases energy value seasoned meals.

Unlike strict diets with a severe restriction of the diet, this method does not provoke a deterioration in the condition of the skin, hair, and well-being. The main thing is not to count on an instant result, but to be patient.

How to eat sesame seeds to absorb calcium

Seeds do not lose beneficial trace elements if the product is properly stored, processed and consumed:

Closed containers are always used. They are placed in a cool dark place.
If the seeds are taken to obtain sesame milk, the recommendations for soaking times are strictly followed. It is important that this period does not exceed 8 hours.
In order for calcium to be fully absorbed, they provide the intake of vitamin D, phosphorus, diversifying the diet with fish, cottage cheese, greens.
Cooking should not include excessive heat treatment - frying or prolonged heating.
Minimize the use of sorrel, salt, drinks containing caffeine.

It is important to remember that sesame seeds are rich in phytic acid. Under certain conditions, it becomes an obstacle to the absorption of calcium. To neutralize the negative effect, grains are always pre-soaked and eaten in combination with carotene, ascorbic acid.

During pregnancy and breastfeeding

During the bearing of a child and during lactation, sesame becomes one of the alternatives to milk and cheese with intolerance to such products. It is allowed to add grains to omelettes, buns, sour-milk dishes. To diversify the diet, tahini paste and sesame salt are prepared. Another option is an urbech made from ground seeds with a viscous structure. It is extremely difficult to prepare such a product on your own, so it is better to look for it in stores.

It is important not to overdo it with the number of grains; oil can only be used for dressing salads. It is necessary to refuse such support of calcium and vitamin balance in the last trimester due to the risk of preterm birth.

For external treatment of the mammary glands with mastitis, roasted and pounded grains are combined with vegetable oil and compresses are applied along with cake on the formed seals. If the birth of a baby caused such an unpleasant consequence as hemorrhoids, sesame seeds will also come to the rescue. On its basis, a decoction is made by pouring 2 tablespoons of the product into 500 ml of boiling water, and preparing the mixture over low heat. You can drink the product after it has cooled down.

In cooking

Seeds are ideal for sprinkling pastries, frying fish or meat, dressing salads. You can cook healthy and tasty milk. To do this, pour 200 grams of seeds with two glasses of water and leave them overnight. In the morning, 3 peeled, chopped dates are added to the swollen mass. At the personal discretion, the dish is added. The mixture is whipped with a mixer and filtered through cheesecloth.

There is one more interesting recipe to prepare sesame kefir:

A glass of grains is soaked in the evening in a similar amount of water.
In the morning, dilute the contents with 300 ml of pure liquid and mix with a whisk or mixer.
The strained mass is placed in a glass dish and cleaned in a warm place, covered with a thin cloth.

The product is ready for use after 10 hours. If there is a desire to make it more sour, the exposure time is increased. To improve the quality, kefir is combined with jam, honey.

From finished products Sesame can be found in halvah, kozinaki, rich pastries. The spice gives sweets a special smell and taste.

In cosmetology

Fragrant grains help maintain youthful and healthy skin. To do this, prepare a special mixture of a tablespoon of seeds, 5 grams ground ginger and the same amount powdered sugar. After thorough mixing, it is taken daily in a teaspoon.

Cooking and cosmetology have something in common when it comes to caring for the oral cavity. To prevent problems and maintain a perfect smile, take a tablespoon of an oily product into your mouth, hold it for 3 minutes, rinsing lightly. The rest is then spit out. The result of daily procedures is the exclusion of the inflammatory process, caries and enamel destruction.

The following skin care options are also relevant:

Massage for relaxation of muscles of different groups, their easy warming up.
Rubbing with oil to heal minor abrasions, eliminate the effects of burns, bruises.
Face masks in which the sesame product is the base. After the sessions, the skin becomes fresh, the pores narrow, and there is a slight whitening.
Lubrication of calluses and cracks to restore smoothness and integrity to tissues.

Purchase and storage

You can get a quality product and not deprive it of its useful properties if you know how to buy and store it correctly:

The mass should be dry, crumbly. It is better to purchase in a transparent package or by weight.
A noticeable bitterness in light grains is a sign of their staleness.
The shelf life of sesame seeds is limited. Unused seeds spoil after 2-3 months.
Untreated grains lie in the peel for the longest time. And also in a dry and cool room, protected from direct sunlight.
The spice in its purified form is best placed in the refrigerator or freezer (if the volume of the mass is impressive). In this case, the period of use is at least six months.
The oil is stored at high temperatures for 10 years.

The beneficial properties of sesame seeds are beyond doubt. The condition for successful use is compliance with the requirements for preparation, storage. It is better for women to immediately plan an integrated approach, combining culinary and beauty recipes. Well if fragrant oil will become a constant companion of cleansing and preparatory procedures. Then the rejuvenating and healing effects are maximum.

Sesame or sesame - a herbaceous oilseed plant belonging to the category of annuals. Its fruits are small seeds of different shades: from deep black to chocolate. There is no snow-white sesame - the white seeds that are familiar to us are grains that have been peeled.

A large number of components also allows the use of seeds for therapeutic and prophylactic purposes.

Black and White Sesame: What's the Difference?

There are two main types of sesame seeds on the market: white and black. They are distinguished not only by color, but also by taste and beneficial features.

Black sesame, unlike white, is not peeled, in which it is collected great amount vitamins and nutrients. Therefore, it is much more useful than white. It mainly grows in Southeast Asia, Japan and China.

Made from black sesame quality oil with rich taste and aroma. At the same time, it does not take all the attention to itself, but only sets off other ingredients in the dish. Therefore, it is most often used for dressing side dishes, for sauces and marinades.

In the East, it is black sesame that is used in medical purposes, since all the main components that improve the human condition are located precisely in the outer shell of the seed.

White sesame also contains unique oils, has a pleasant neutral taste with a subtle nutty note. This is a purified seed, which in 90% of cases acts in cooking as an external decoration for desserts, sushi or side dishes. The main importing countries of peeled sesame are El Salvador and Mexico.

Calorie content of sesame

Almost all plant seeds have a high energy value, since they are dominated by fats. This is especially true for flax and sunflower seeds - in them, the percentage of fat can exceed 50-60% per 100 grams. Sesame is also considered high-calorie product- 280-300 kcal per 50 grams, and the fat content reaches 55%.

In addition to a high concentration of fats, saturated and polyunsaturated fatty acids predominate in its composition. fatty acid responsible for nutrition and cell repair.

A unique feature of sesame is the presence of a unique substance called sesamin, which is considered a natural antioxidant. It prevents early skin aging, fights free radicals, which are the root cause of oxidative stress.

When choosing sesame, pay attention to the condition of the seeds, whether they are whole and not glued to each other. For this, it is better to buy it in a sealed package. The seeds should not taste bitter and they should not have any strange aftertaste.

As for the storage rules, black sesame is more unpretentious in this matter. It has a longer shelf life, even if left in the manufacturer's packaging. But it is better to pour it into a glass or enamelware with lid. Sesame does not like moisture and sun.

The white (cleaned) seed usually has a shelf life of no more than a few months, because it quickly loses its natural taste and becomes very bitter. To prevent this, store it in the refrigerator. In this case, it will not lose its taste and benefits within six months.

Useful properties of sesame

The composition of sesame includes thiamine, which is necessary for the normalization of metabolic processes in the body and the proper functioning of the nervous system.
Beta-sitosterol present in sesame is responsible for lowering cholesterol. It prevents blockage of blood vessels and is useful for the prevention of many diseases.
The composition of this unique seed includes amino acids, which are building blocks for organs and systems.
Rich in sesame and vitamin E, which promotes youthful skin. It is an essential vitamin responsible for maintaining the optimal functioning of the body. It normalizes the work of the female and male reproductive systems, affects the endocrine and nervous systems. As a powerful antioxidant, it protects cells from damage by free radicals.
Sesame is an excellent tool for the prevention of osteoporosis. It has a record concentration of calcium - 100 grams of the product contains 750-1150 mg of the mineral. For comparison: in 100 grams of cottage cheese - only 125 mg of calcium. It is needed by the body of pregnant women, children, the elderly, since it is the main building material, it is involved in the processes of restoring the structure of bones, hair, and teeth. For pregnant women, its daily dosage should not exceed 30 grams.
Black sesame is enriched with phosphorus, iodine, magnesium, iron and other minerals involved in blood formation and immunobiological processes.
The phytoestrogen contained in sesame is especially useful for women over 50 years of age. He is considered natural alternative female hormones, so it is indispensable at the onset of menopause.
One of the benefits of sesame is a high concentration of vitamins A, C, B. Retinol is involved in the regulation of protein synthesis and is necessary for the normal growth of new cells. Without it, the normal functioning of the immune system is impossible. B vitamins improve the condition of the skin and intestines, strengthen the immune system and increase the body's resistance to viral and bacterial infections.

To get the maximum benefit from the product, you need to eat it correctly. Regardless of the variety, you need to buy only live sesame that has not undergone special processing. Checking this is quite simple - live grains can germinate.

For this, it is not necessary to use professional germination equipment. Put a slightly damp gauze folded in several layers on a regular plate. Pour 1 tablespoon of sesame seeds on top of it and cover it with the same slightly damp gauze.

Remove the plate with sesame seeds for several days in a dark place where the sun's rays do not fall (in a kitchen cabinet or oven). If within 2-3 days the first sprouts begin to appear from the seeds, then this is natural, safe sesame for consumption.

Sesame seeds are best absorbed in a slightly heated and soaked state. The fried seed is already deprived of any useful properties, and will rather simply enhance the taste of the dish than make up for the vitamin or mineral deficiency of the body.

Sesame should be chewed slowly and care should be taken not to subject it to strong heat treatment. Based on these considerations, nutritionists recommend pre-soaking the seeds in water - this way it will be much easier to worry about them. For these purposes, you do not need to take too much liquid - take 100 ml of water for 1 full teaspoon of sesame seeds.

The optimal amount of sesame seeds for an adult is up to 3 teaspoons per day. Do not use the product in the morning and on an empty stomach. This can provoke an attack of nausea and excessive thirst.

Sesame serves excellent dressing for salads and meat, it is used to decorate muffins and added to the dough. IN oriental cuisine it can be found as part of special desserts, such as gozinaki or halva.

Unique features of sesame oil

Oil obtained from sesame seeds is also considered incredibly beneficial for the body. It is used for medical purposes, cosmetology and as an alternative to traditional edible oils.

It has been clinically proven to be effective as a detoxifier and laxative. It moisturizes the intestinal mucosa, indirectly improving its peristalsis.

Sesame-based oil is an affordable remedy for any woman to care for aging skin. It perfectly copes with fine wrinkles, restores tone, moisturizes and nourishes the epithelium. The unique substances included in its composition relieve redness and even out the complexion.

Of course, like any other oil, it will have the effect of dirty hair. To get rid of it, you need to choose the optimal amount and rinse your hair with shampoo after the procedures.

Many manufacturers use organic sesame oil to fortify tanning products because it is not UV resistant.

Sesame is a widespread product that will become good addition to any meal. They can sprinkle boiled rice, meat and salads - it will enrich their taste. Thanks to its nutritional value Sesame can become a main ingredient in vegetarian cuisine.

Sesame seeds are very useful for the reproductive system, especially for women.

If you combine sesame, linseed and poppy seeds, you can get a powerful aphrodisiac, which, by the way, works great for both women and men.

In the Middle Ages, among the representatives fair half Of mankind, sesame seeds were in great demand - many women who care about their health chewed a teaspoon of sesame seeds every day in the morning.

In those days, it was believed that sesame is very useful for the female reproductive system. However, sesame seeds can increase the outflow of blood during menstruation, so pregnant women should eat sesame or any of its derivatives very carefully.

The high concentration of calcium contained in sesame contributes to the formation of the skeleton of the unborn child, however, excessive passion for this product can lead to miscarriage.

The use of the seed for medicinal purposes

Sesame is used in traditional and folk medicine

Sesame is widely used as a means traditional medicine externally and internally. It is used on its own or as a component of a recipe.

Products based on sesame seeds are useful to use to strengthen the protective properties of the body. IN pure form they are recommended to be taken in diseases of the heart and blood vessels (ischemia, arrhythmia, hypertension, anemia).

Seeds have a beneficial effect on the gastrointestinal tract with intestinal obstruction, stomach ulcers, gastritis, and helminthiasis.

Sesame is also indicated for the treatment of asthma, colds of the respiratory tract (including acute respiratory infections and acute respiratory viral infections). Oil from grains is applied externally to heal wounds and eliminate peeling and irritation.

Folk recipes

From diseases of the cardiovascular system

In case of violation of blood clotting, it is recommended to take sesame oil three times a day, 1 tbsp. l. before eating.
To strengthen the heart, sesame seeds are added to daily meals.

For the treatment of diseases of the gastrointestinal tract

Helps with indigestion simple recipe. Dissolve 1 tsp. honey in 200 ml boiled water room temperature. Add 1-2 tsp there too. sesame seeds, ground in a blender or coffee grinder. Drink in small portions until the diarrhea stops.
For pain in the stomach, colic in the intestines and spasms, take 1 tbsp. l. seeds on an empty stomach 1-3 times a day.

For problems with the musculoskeletal system

For rheumatism and joint pain, warm up sesame oil a little (to human body temperature). Rub the product with massage movements.
With neuralgia, the seeds are fried in a pan and ground into powder in a mortar or coffee grinder. Take 1 tbsp. l. small portions, washed down with clean water.

For Women's Health

With mastitis, compresses are used in complex treatment. A gauze or bandage folded several times is soaked in sesame oil and applied to the chest.
After 45 years for women's health shows the use of sesame seeds in any form. The phytoestrogen contained in them improves well-being, minimizes the appearance of "hot flashes" and strengthens the nervous system.

With a lack of calcium

Calcium deficiency can be filled not only with vitamins. Sesame seed oil will perfectly cope with this task, which must be taken 1 tbsp. l. once a day (preferably in the morning).

As a prophylactic

To strengthen immunity, it is useful to take 1 tsp. on an empty stomach in the morning every day.

In order to prevent and maintain general health, sesame flour is introduced into the diet. Add 1-2 tbsp. l. product in the preparation of cereals and side dishes.

Seasoning is prepared on the basis of sesame seeds - gomasio . It effectively cleanses the body and has a pleasant smell and taste. Gomasio is both a medicine and a fragrant spice for dishes. Prepare it like this:

For one teaspoon of salt (preferably sea salt), take 18 tsp. sesame seeds.
Separately, salt is calcined for three minutes and grains - over low heat for 2 minutes.
Mash the salt in a mortar, then add sesame seeds to it. Rub everything until the seeds open.
Ready seasoning is stored no more than two weeks.

Despite the high calorie content (565 kcal per 100 g), sesame seeds are used for weight loss. They normalize digestion, help eliminate toxins and lower cholesterol. How to extract maximum benefit of this product for weight loss?

Remember that during heat treatment, the seeds lose most of their nutrients. Therefore, fried sesame seeds should be excluded when losing weight. Nutritionists recommend steaming it. Just fill in the grains warm water and let them settle. After they swell, they can be consumed in small quantities to reduce appetite.

Sprouted sesame seeds will help restore strength during the period of diet and active training. Growing it at home is very simple:

Take unpeeled black sesame, rinse it under water and transfer to a shallow container.
Fill them with water so that it is 1-2 mm above the level of the grains. Cover with clean gauze and put on the windowsill.
Change the water once a day until the first shoots appear.
Store germinated seeds in the refrigerator. Consume 1 teaspoon daily for a week.

During the diet, replace the olive and sunflower oil sesame. Additionally, you can drink "kefir" from sesame seeds. One glass of grains is soaked overnight in a small amount water. The next day, they are mixed with clean water (preferably boiled) in proportions of 1:2. Then the resulting consistency is filtered through cheesecloth or a fine sieve.

The composition is poured into a glass container and covered with clean gauze. Kefir should be infused for 12 hours in a warm place. It should be taken in half a glass 15 minutes before meals. You can add some honey and lemon juice.

Do not forget that the oil is also used as an external agent. In progress fast weight loss possible formation of stretch marks and sagging of soft tissues. To prevent their occurrence, daily massage problem areas of the body with sesame oil in combination with others (for example, peach or almond).

Sesame oil has gained great popularity in cosmetology. It softens the skin well, thanks to antibacterial properties eliminates inflammation and irritation. The oil is used to prevent the appearance of wrinkles and prevents photoaging caused by UV radiation.

A few tips on how to apply sesame for the benefit of the skin:

To heal cracks in the skin, use a composition of sesame oil and chopped licorice root in equal proportions. The mixture is infused in a dark place for a day. It should be filtered and lubricated on damaged skin.
Use sesame oil as the base of your face mask.
The oil can be used as an alternative to make-up removers.
To maintain the tone of aging skin, heated oil is applied to the skin of the face, neck and décolleté. Massage a little, hold for 30 minutes and remove with a soft cloth.

Sesame seed oil - excellent tool for hair health. It is not as heavy as burdock, and has good penetrating power. Use it to restore hair after coloring and for regular care.

It is enough to rub sesame oil once a week into the scalp and apply it along the entire length of the hair. cover your head polyethylene film or a towel. Wash off with warm water after half an hour. With severe hair loss, dandruff and other diseases, the method is repeated 3-4 times a week.

Precautionary measures

When choosing sesame seeds, take a close look at them. They should all be the same color, crumbly and dry. The taste of the grain should not be bitter. The crude product can be stored up to a year in a dark, dry place. Purified - no more than three months in the same conditions. You can extend the period by placing the product in the freezer.

It is worth remembering the high calorie content of sesame seeds. In combination with sugar in large quantities, it will provoke a rapid increase in mass. Daily rate should not exceed three teaspoons of grains or 100 g of oil. Reception is recommended in the morning, because at this time calcium, which is so rich in the product, is absorbed better.

Possible harm and contraindications

Sesame seeds are not useful in all cases. Since they help improve blood clotting, they should not be used in patients with thrombophlebitis, thrombosis, varicose veins of the 3rd and 4th degree.
It is not recommended to use sesame seeds for urolithiasis, as well as an active peptide ulcer.
Sesame is incompatible with oxalic and ascorbic acid. This combination provokes the formation of insoluble compounds that cause the formation of stones. Read more:
During pregnancy and breastfeeding take the product with caution. It is better to consult with your doctor.
The product is excluded in the presence of allergies and individual intolerance. The same restriction applies to the external use of oil. To test for a reaction, apply some oil to your skin. If after 15 minutes there is no itching and redness, you can safely use it.

Sesame seeds are useful in any form. One teaspoon is enough to make up for the deficiency of the most important vitamins, micro and macro elements for health.

They can be used as condiments and condiments for ready meals. For the treatment of diseases - as part of recipes. The external use of sesame products is almost unlimited.

This is what a sesame seed looks like

We continue on the pages of our site to tell you, our dear readers, about those useful gifts The nature that surrounds us. And, today sesame seed gets into the field of our attention. It would seem, well, what use can be from a seed - only the tiniest, however, in fact, sesame seed has a number of useful and unique properties, and we suggest you talk about them today.

About the benefits and harms of sesame seeds, about how and why it is correct to use it, and about who should refuse sesame seeds…

General information about sesame seeds

Sesame can be used not only in cooking

Sesame is also called sesame, and this plant has been known since ancient times. It is noteworthy that then the sesame seed was shrouded in a halo of secrets and legends. However, despite the fact that today science has managed to find logical explanations and confirmations for many of the secrets of sesame seeds, sesame still has something to surprise us with.

So, for example,

Sesame is an annual plant whose fruits resemble small oblong boxes that are filled with multi-colored seeds - from blue-black to snow-white.

Such a seed is used in cooking, sesame oil is prepared from it, and seed and oil have also found application in the field of traditional medicine and cosmetology. It is noteworthy that abroad people are more familiar with sesame seeds, but we are just starting to discover all those unique properties, which are hidden in sesame seeds and learn that sesame seeds can not only sprinkle buns, but even ... be treated.

Sesame seed calories

As a rule, the calorie content of any type of seed is quite high, since such a seed contains a lot of fat. Sesame seeds are no exception, and not only fats, but also oils can be found in their composition (the content of such oils is 45-55%). Well, if we consider directly the issue of calorie content, then 560-580 kilocalories per 100 grams of such seeds, however, these data cannot be called accurate, since the calorie content of seeds can vary depending on the shape of the seed, size and even its color ...

Sesame seed how to take

In fact, sesame seed will only be good for your body if you use it correctly -

for this, sesame seeds must first be either soaked or heated.

If you eat raw seeds or roast them, then it will be just a fragrant seasoning, devoid of most of its beneficial properties. Also, it is worth knowing that sesame seeds are necessary - which is why it is recommended to pre-soak them. When soaked, softened sesame seeds are easy to chew and more easily absorbed by the body.

Useful substances in the composition of sesame seeds

Sesame seeds contain large amounts of oils, which consist of acids of organic origin, polyunsaturated and saturated fatty acids, triglycerides and glycerol esters, as well as the substance sesamin, which is a powerful natural antioxidant. This substance is useful for the prevention various diseases including cancer, it has properties in the blood ... Also, in the composition of sesame seeds, you can find carbohydrates, proteins, amino acids and vitamins A, E, B, C, mineral compounds, calcium, phosphorus, iron, potassium, magnesium and phytin ( responsible for restoring the mineral balance of the human body), lecithin and dietary fiber…

The benefits of sesame seeds

The use of sesame seeds has beneficial effect on the condition of human hair and nails, positively affects the composition of human blood and stimulates the processes of growth and regeneration in the body, thanks to the riboflavin contained in such sesame seeds. And, here is the substance thiamine - is responsible for the normalization and improvement of the nervous system, while vitamin PP in the composition of sesame has a beneficial effect on the digestive tract.

We already wrote that sesame is rich in calcium and this makes it an indispensable product for joints and bones. So, the prevention of osteoprosis will be regular use sesame seed. Yes, and the whole human body after such a "sesame" therapy becomes stronger, the processes of building muscle tissue are actively taking place - the latter is very important for athletes and bodybuilders.

The presence of phytosterol in sesame seeds reduces the risk of atherosclerosis, cholesterol accumulation and obesity.

For women who are 45 years old, sesame is simply necessary, because, in the composition of these seeds, there is, which is a natural substitute for female sex hormones.

Sesame oil beneficial properties

Oil is prepared from sesame seeds, and this oil stands out for its beneficial properties. So, it is actively used for the manufacture of ointments, emulsions, applied to the surface of patches, since the substances contained in such an oil have the property of promoting blood clotting processes. Well, if you take such sesame oil inside, it has a slight laxative effect, and with its help you can treat hemorrhoidal diathesis.