Soups for weight loss that burn fat: recipes, reviews and results. Pumpkin soup for weight loss

Any soup has useful properties, regardless of whether it is for a diet or not. To positive qualities fat-burning liquid meals include:

restoration of the digestive tract;
getting rid of constipation and disorders that were obtained by fasting;
normalization of appetite;
the ability to eat soups at those moments when you want it;
complete cleansing of the body of toxins and toxins.

Let's say right away that you can only "sit" on such soups for a week, no more, otherwise you risk losing a large percentage weight from the total mass, which will lead to health problems. It is allowed to repeat the course only after two weeks, and then if you do not have the following contraindications:

an allergic reaction to one of the ingredients;
diabetes;
reduced hemoglobin;
diseases of the genitourinary system;
kidney disease;
acute gastritis;
stomach ulcer.

Attention!

To avoid serious consequences, before losing weight on soups, it is better to pass all the tests and consult with a specialist in the clinic.

Slimming Tomato Soup Recipe

Easy to prepare, you will like it not only for your palatability but also amazing flavor. All products are simple and probably in every home, so this option can be called "Economy".

Ingredients

large fresh tomatoes- 5 pieces.;
filtered water - liter;
butter- ½ tsp;
cumin seeds - 1 tsp;
carnation - 5 buds;
granulated sugar - 1 tsp;
rock salt - to taste;
ground pepper - a pinch;
basil - for decoration.

Cooking

1. We wash the tomatoes well, remove the stalk and spoiled places, if any. Pour water into a deep saucepan, add tomatoes and cook for about 8 minutes, under a closed lid.

2. Transfer the tomatoes to a plate, let them cool slightly. We take off the skin. Beat with a blender or mixer until you get homogeneous mass.

3. Wipe the resulting tomato liquid through a fine sieve. Separating the tomato seeds from the puree.

4. Now we will use a saucepan with a double bottom or a cauldron. Pour the puree into a container and bring to a boil over medium heat. Reduce the flame, boil for about 3 minutes, stirring constantly.

Culinary advice

If a tomato puree too thick, then add a little boiled water.

5. Add granulated sugar and salt to the tomatoes, mix everything thoroughly, cover with a lid, remove from heat.

6. Melt the butter in a frying pan, add the remaining ingredients (except for the basil) and fry over low heat until a delicate aroma appears.

7. Pour into plates, add a spoonful of oil with spices in the middle and decorate with basil leaves.

cabbage soup

You definitely can't resist this dish. In this fat burning recipe, we will mix several types of cabbage, and what will come of it, let's see.

Ingredients

cauliflower - 300 g;
white cabbage - 300 g;
fresh herbs (onions, dill, parsley) - in a small bunch;
onion- 1 PC.;
medium carrots - 2 pcs.;
celery - 4 stalks;
lemon - ½ part;
garlic - 3 cloves;
black ground pepper- taste;
salt - to taste;
Bulgarian pepper - 1 pc.;
olive oil - for sauteing;
coriander - to taste.

Cooking

1. Pour water into a deep saucepan, add two types of chopped cabbage and cook for about 7 minutes, then pour out a finely chopped celery stalk. We continue to cook for 15-20 minutes.

2. Cut onions, carrots and peppers into small cubes, chop garlic, sauté vegetables in a pan with the addition of olive oil 5-7 minutes.

3. Squeeze juice from half a lemon, pour into a pan.

4. Add stewed vegetables to cabbage. Salt, pepper, add coriander. Mix everything, bring to a boil, remove the pan from the heat. Cover with a lid, let the dish brew for 10-15 minutes.

5. Before serving in the soup, chop the greens.

Carefully!

You can not use throughout the diet only cabbage soup. He can call side effects, which will manifest themselves as nausea, vomiting or flatulence.

Chicken soup with broccoli

Nothing improves mood like a piece of meat during a diet. We offer you to burn fat and lose weight on a simple light soup with chicken breast and broccoli. Delicate taste lean meat, mixed with cabbage, will give you a boost of energy for the whole day.

Ingredients

chicken breast - 1 pc.;
broccoli - 1 fork;
onion - 1 pc.;
salt - to taste.

Cooking

1. We wash the breast, transfer it to a heat-resistant container, fill it with water and put it on fire for 30-40 minutes.

2. Chop cabbage and onion.

3. Put the meat in a separate plate, throw vegetables into the broth, cook for 15 minutes.

4. Separate the slightly cooled chicken breast from the bones, add to the vegetables, salt. Cook for 5 more minutes.

5. And then you have two options. Either eat the soup like this, or pour the broth into a suitable container, grind the contents of the pan with a blender to a mushy state, add a little liquid and enjoy the chicken puree soup.

note

Fat burning soups for weight loss will help you lose 4 to 7 kg in a week.

Simple vegetable soup

This recipe features the main vegetables that burn fat quickly. You can diversify the dish a little by adding your favorites to it. healthy foods and spices in small quantities.

Ingredients

onions - 3 pcs.;
tomatoes - 2 pcs.;
white cabbage (small) - 1 pc.;
green bell pepper - 2 pcs.;
salt - to taste;
celery stalks - a bunch.

Cooking

1. Pour boiling water over the tomatoes, remove the skin.

2. Bulgarian pepper is freed from seeds.

3. Randomly cut all the vegetables, transfer them to a pot of boiling water. Cook vegetables until soft.

4. It is desirable to salt the dish before eating. This will speed up the removal of excess fluid from the body.

Pumpkin soup

Tasty and useful first the dish can be prepared from pumpkin, because it contains a lot of vitamins and pectins, which contribute to the rapid removal of fluid from the body. Such a soup should be eaten every other day, for a week.

Ingredients

pumpkin - 220 g;
zucchini - 200 g;
Bell pepper- 3 pcs.;
tomato - 3 pcs.;
onions - 3 heads;
carrots - 1 pc.;
vegetable oil - 1 tbsp. l.;
salt - to taste;
water - 2 liters;
fresh herbs - to taste.

Cooking

1. We bring the water to a boiling state.

2. Zucchini, pumpkin, 1 onion and 1 bell pepper cut into small cubes, cook until the pumpkin is soft, add chopped tomatoes, cook for another 5 minutes.

3. Finely chop the rest of the pepper and onion with a knife, sauté in a hot frying pan with vegetable oil for 7 minutes.

4. Vegetable stew add to boiled, salt. Cover with a lid, cook for about 10 minutes.

5. Drain half of the liquid, chop the vegetables with a blender.

6. Pumpkin soup ready. Garnish with chopped parsley before serving.

Attention

To quickly say goodbye to kilograms, the first dish should have a lot of vegetables that contain a minimum amount of calories.

Here is another video recipe with step by step cooking fat burning soup

Soup is an indispensable dish in the cuisine of almost any country. Each nation has its own signature recipes and subtleties of its preparation. Since ancient times, it is customary to start dinner with the “first”, which is the soup. Parents try from childhood to teach their kids to eat liquid, because it is necessary for normal digestion. In addition, many people use soup for weight loss. Moreover, there are a number of diets based primarily on the use of this dish, for example, the well-known weight loss system "Bonn soup". And indeed, losing weight on salads alone is quite difficult, and unsafe. Soup, on the other hand, perfectly saturates, helps to improve metabolism and prevent a constant feeling of hunger. But you need to know what soups you can eat when losing weight, and how to cook them.

Light soups for weight loss sheer benefit and for the body as a whole, and directly for the process of weight loss. Positive properties their following:

Vegetable soups are full of vitamins and minerals. The advantage of the cooking process over frying or stewing is that it allows you to save the maximum amount of useful elements. Thus, we get very few calories, and at the same time a lot of useful substances. In broths, for example, there are a lot of B vitamins that help normalize work nervous system and improve memory. In general, vegetables are valuable sources of nutrients.
Low-calorie soups for weight loss are often recommended to be consumed in the form of mashed potatoes. So they are perfectly absorbed and have a beneficial effect on the digestion process. Also, many people prefer their taste in this form.
Many soup recipes help restore fluid balance in the body and bring back to normal. arterial pressure. And chicken broth soups often help relieve flu or colds.
Vegetable soups are very low-calorie, despite the fact that they are great at fighting hunger. Being warm and voluminous, soups are remarkably satiating. They quickly fill the stomach and envelop its walls, making it almost impossible to overeat soups.

How to cook and eat soups for weight loss

Of course, you need to know what soups you can eat when losing weight, because some recipes can not be called low-calorie. It all depends on the ingredients and processing methods. If you are wondering how to cook soup for weight loss, then take into account the following recommendations:

Boil soups in water or vegetable broth. Meat broth is fatty and high-calorie, it contains proteins that have broken down during heat treatment, which you don’t need at all if you are losing weight.
Do not add synthetic additives to soups, such as bouillon cubes, dressings with chemicals, and so on.
Usually the base diet recipes soups - a product with fat burning properties. Often used celery, onion, peas and so on. In general, low-calorie vegetables rich in fiber and vitamins are the main components diet soups.
Salting the soup is recommended to a minimum. You can use various spices such as herbs, garlic, chili and so on.

It is also important to know how to properly consume diet soups. If you just stick to the right diet food, you can replace one of the meals or snacks with a bowl of soup. There are also whole diets based on the miraculous properties of soups, such as the Bonn soup diet or onion soup. As a rule, soup in them is the main component that can be consumed without restrictions, but it is also complemented by other products, for example, fresh fruit and vegetables, lean meat, sour-milk drinks.

When eating soups with a diet, do not forget about a sufficient amount of liquid. Although the first courses contain quite a lot of liquid, it is not included in the mandatory two liters of water that should be consumed regularly.

Soups for weight loss: the best recipes

Experts give us a lot of advice on how to cook diet soup for weight loss. There are many recipes for low-calorie soups and fat-burning dishes. The main thing is to choose the one that you like, because you need to lose weight easily and with pleasure. Consider the most popular recipes.

Onion soup for weight loss

A very popular diet soup for weight loss, the recipe of which formed the basis of the whole diet. At the same time, it is prepared elementarily, and the simplest products are required. Soup nourishes the body useful vitamins and minerals, improves fat burning processes and increases defenses. To prepare it, you will need the following components:

6 bulbs;
500 grams of cabbage;
2 sweet peppers;
3 tomatoes;
bunch of celery.

Our soup will be prepared like this:

Cut the ingredients, place them in a saucepan, where there should also be 1.5 liters of water. Let the soup come to a boil, then lower the heat and simmer until the vegetables are tender.
Add salt and spices to the soup. Turn off the heat and let the dish brew for half an hour.

Fat burning soup with celery

Recipes for weight loss soups that burn fat very often include celery. This vegetable is available, at the same time, it has very few calories and a lot of useful substances. Classic recipe will require the following ingredients:

300 grams of celery leaves and / or roots;
500 grams of cabbage;
4 tomatoes;
4 sweet peppers;
dill and parsley.

You can cook soup in chicken broth, removing the greasy skin.

Rinse the vegetables, peel them and cut them. Then add them to boiling water, cook for 10 minutes. When the vegetables are ready, add the chopped greens. Now turn off the heat, cover the pot and let the soup steep for 15 minutes. After that, it can be consumed.

You can experiment with the recipe. So, the taste of the soup will be very unusual if you first fry a little celery root with garlic. AT classic version no pepper or other seasonings are used - just a little salt. But it all depends on you, you can diversify the soup with additives.

Celery soups can be prepared in many different ways. The following slimming soup recipe will allow you to get a delicious diet puree soup with a fat-burning effect. It is prepared as follows:

Peel the onion, cut it into rings, fry using a large number of olive oil.
When the onion is golden, add tomatoes to it either tomato paste.
Peel and chop a celery root, a piece of cabbage, 2 carrots and 4 onions.
Place the vegetables in a saucepan, cover with water and put on the stove. Let it boil, cook for another 15 minutes over high heat, and after 30 minutes over low heat.
Vegetables should become soft, then add the fried tomatoes and onions, a couple of garlic cloves, Bay leaf and chopped greens. Let the soup simmer for another 7-10 minutes, then remove it from the heat.
Let the soup cool and beat it with a blender until smooth. You can add soy sauce to the dish, as a result of which it will acquire a spicy taste.

Another recipe calls for a combination of celery and onions. Both of these vegetables are rich in vitamins and have fat-burning properties, so this soup will be a double whammy for excess weight.

You will need a fork to cook. white cabbage, 100 grams of celery and 6 medium-sized onions.

Peel the vegetables and place in a bowl. One of the onions can be fried to improve the taste of the soup. When the vegetables are ready, add salt and herbs.

Pumpkin soup for weight loss

Useful properties of pumpkin were known to our ancestors. It contains a lot of vitamins and pectins, it helps to cleanse the body, remove excess fluid. The recipe for a low-calorie soup for weight loss with pumpkin turns out to be hearty and tasty, while it is absolutely safe for the figure. The ingredients you will need are the following:

100 grams of pumpkin;
100 grams of zucchini;
2 peppers;
2 tomatoes;
2 onions;
1 carrot;
tablespoon vegetable oil;
herbs and salt to taste.

Cut pumpkin, zucchini, one onion, carrots and peppers into cubes, place them in a saucepan, pour 1.5 liters of water and cook over low heat. When the vegetables are almost ready, add the tomatoes, which also need to be cut into cubes. Finely chop the second pepper and onion, fry in oil until golden, season the soup obtained by frying when the cooking time comes to an end. The final touch is the addition of salt and herbs.

Soup with mushrooms and beans

This soup turns out to be very satisfying and tasty, at the same time, it also belongs to the dietary category. It will need the following ingredients:

250 grams of champignon mushrooms;
250 grams of beans;
large onion;
pickle;
2 cloves of garlic;
salt and spices.

First you need to boil the beans. Chop the onion, mushrooms and cucumber, fry in vegetable oil. Add the beans and simmer for 15 minutes, cover with a lid and make the fire weak. Pour 1.5 liters of water into the pan, let it boil, put the contents of the pan there. Add spices and cook for another 20 minutes.

Fat-burning soup with chicken breast "Your Diet"

There are also a large number of recipes for diet soups for weight loss with chicken. One of them formed the basis of a separate diet. Their advantage is that they saturate the body not only with vitamins and minerals, but also with protein, which is needed to burn fat and maintain muscle mass. For this you will need the following ingredients:

chicken breast;
1 potato;
2 carrots;
1 onion;
300 grams of kohlrabi cabbage;
3 tomatoes;
10 grams of dill and parsley;
garlic, basil, black pepper.

Chicken breast is boiled in salted water. Then take out the meat and boil the soup in the broth. Chop the cabbage, tomatoes, carrots, cabbage and celery, add them to the water and boil for 30 minutes. Add herbs, garlic and black pepper, then cook for another 10 minutes. Chop the meat into pieces, add it to the soup. Now diet dish ready.

Delicious and healthy diet soups for weight loss, the recipes of which will help you understand in detail how to cook them correctly. They can be used by those who adhere strict diet and those who just want to keep fit. Such dishes are a solid benefit, both for the figure and for health. Plus, they are pretty easy to prepare.

In this article, we will tell you all about slimming soups that burn fat. Recipes for these delicious healthy meals you can also find out if you read the prepared material.

The benefits of soups

Modern nutritionists argue on which method of losing weight is more effective. Someone calls to give up fatty, someone forbids eating foods containing fast carbohydrates, and someone prescribes vitamins and medicines to patients. However, all doctors unanimously repeat that one should not refuse food, it is necessary to constantly maintain the desired level of sugar in the blood. Otherwise, a person runs the risk of feeling uncontrollable hunger, and then it will be almost impossible to resist overeating. That is why most doctors recommend eating fairly often and in small portions throughout the day. And here it is necessary to determine for yourself best products, which can be eaten at any time of the day without fear of harming the figure. We offer you the following list:

Kashi, if during the day you are power loads at work or in the gym.
Fruits - until 18 pm (because carbohydrates are not absorbed without sunlight).
Dairy products and cottage cheese.
A small amount of nuts.
Vegetables in any quantity (of course, with the exception of potatoes, boiled carrots and beets).
Meat, poultry and fish.
Chicken eggs.
Bran.

It is very important to learn how to cook delicious dishes from these products - then you will not want to run to the store for sausage or chocolates. And that's why we want to tell you how to cook fat burners at home. Cooking methods delicious meals can be read below.

for weight loss that burn fat. Recipes at home

Many women claim to have helped them get rid of excess weight. Kilograms left gradually, and they themselves did not experience stress, because they never starved themselves. This approach deserves a detailed study, as some people claim that eating soups did not affect their figure at all. It turns out that slimming soups that burn fat are another beautiful legend. Those who simply lose weight try to make first courses from vegetables rich in fiber. In addition, they do not add meat to them, trying to reduce fat content. finished product, and eat it without bread. Thus, people intuitively find a balance, do not mix fats and carbohydrates, and therefore easily get rid of excess weight. How to cook soups for weight loss that burn fat? Recipes the best dishes you can read below.

Vegetable borscht

This recipe uses potatoes, the use of which causes a rapid rise and the same rapid decline in blood sugar. Therefore, you can generally exclude it from the composition of the products or neutralize its negative impact. To do this, you just need to peel the tubers, wash them thoroughly, cut them and place them in a bowl of water for several hours. The released starch will remain in the water, and you can safely add potatoes to the soup. So the recipe:

Put a pot of water on the fire and put a whole peeled beetroot in it. While the water is boiling, start cooking other vegetables.
Peel and cut two potatoes into slices.
Cut a quarter of a head of fresh cabbage into thin strips.
Fry chopped onions, grated carrots and thinly sliced sweet bell peppers in a pan.
When the water in the pot boils, remove the beets with a slotted spoon and let them cool. Gently place the vegetables in the water and turn down the heat.
Cut the cooled beets into strips and also send to the pan. Immediately pour some vinegar into the water.

When the borscht is ready, arrange it on plates, sprinkle with dill and chopped garlic. Instead of mayonnaise, use low-fat sour cream or skip the dressing altogether. What other slimming soups are there that burn fat? Recipes with photos you can see here.

celery soup

Perhaps everyone has heard about this miraculous dish that burns fat and allows you to lose extra pounds. Indeed, raw celery contains many vitamins and is very beneficial for health. However, it should be remembered that after cooking, most substances are destroyed. But there are trace elements and fiber, which are so necessary for every person leading a healthy lifestyle. So the recipe:

Chop one celery root, a small head of cabbage, four onions, two bell peppers, four carrots into thin strips and put the vegetables in a saucepan.
Add 500 grams of green beans and pour everything with tomato juice diluted with water beforehand.
Put the pan on the fire and cook the soup under the lid for 20 minutes.

Thai style chicken soup

Here is the recipe for you delicious first dishes. It does not contain potatoes, which are contraindicated in losing weight. But the soup contains chicken breast and a lot healthy vegetables. You can cook it very simply:

Put a saucepan on the fire and pour a little vegetable oil on the bottom. Two chicken breasts, pre-cut into strips, fry until golden brown. At the end, put a few sprigs of thyme and finely chopped garlic to it.
When the chicken is almost ready, add onion, cut into half rings, and grated carrots.
Finely chop yellow and red bell pepper and also send to the pan.
Cut a few sprigs of asparagus into quarters, and chop one small chili pepper very finely. Combine the vegetables with the rest of the products and simmer everything together until golden brown.
Pour into the pot chicken bouillon, salt, add ground pepper and a few tablespoons of soy sauce.
Bring the soup to a boil, boil for ten minutes. At the end, put in it small tomatoes, pre-cut into slices, finely chopped garlic and chopped cilantro.

Pour the soup into bowls and put the diced soup in each. Remember that if you want to achieve a good result in losing weight, then soups should be eaten without bread.

goulash soup

We continue to consider slimming soups that burn fat. You can come up with recipes for such dishes yourself, you just need to “lighten” them. We will show how this is done with the following example:

Take 400 grams of lean beef, cut it into cubes and fry it right in the pan for a small amount vegetable oil.
Prepare the dressing separately. To do this, cut into cubes an onion, one large carrot and sweet bell pepper of different colors. Place the vegetables in the hot skillet and fry until golden brown. Finally, add thyme, garlic and a few tablespoons of tomato paste.
Combine prepared foods in a saucepan, fill them with water and cook together. When the soup boils, put a jar in it. canned peas, salt, pepper and marjoram to taste.

When the dish is ready, arrange it on plates. Do not use sour cream or mayonnaise for dressing, otherwise these products will make the soup more fatty. It is better to serve bran with it - use them as crackers.

Shchi with chicken

A dish familiar to every Russian can be prepared so that it contributes to weight loss. Recipe:

Boil the chicken breast in salted water, remove, cool and tear into fibers.
For dressing, separately fry chopped onions, sweet peppers and grated carrots. At the end of cooking, add tomato paste and a little garlic. Transfer vegetables to pot with chicken broth.
Put in the same chicken and thinly sliced cabbage.
Salt, pepper and add the diced tomatoes.

Serve the finished dish hot.

Soups for weight loss that burn fat. Reviews

Many men and women who have decided to lose weight have taken advantage of a diet based on the use of first courses. They used for this purpose the soups for weight loss described by us that burn fat (recipes). Reviews of losing weight are the most positive, and we will list the main advantages:

We didn't have to change the menu drastically.
No hunger is felt.
Soups are very tasty, so you do not have to make big gastronomic sacrifices.
The results are visible almost immediately.

Conclusion

In our article, we described in detail in which cases the soup diet will be most effective. Remember, that:

Do not combine fats with carbohydrates.
It is necessary to use products with low fat content for cooking.
It is better to give up potatoes and yeast bread.
Enrich the first dishes with vegetables containing fiber.
Often supplement soups with bran.

If you follow our advice, then soon the extra pounds will leave you without harm to your health.

Since childhood, everyone knows that soups are a necessary part of the diet, which has a positive effect on health. This is not only a historically established tradition, but also one of the principles of proper modern nutrition. According to experts, a liquid hot dish for lunch is good for the stomach, rich in vitamins, easily absorbed by the body, and is a prevention of many diseases.

Recently, there has been an opposing view that meat broth is a concentrate of harmful fats and carcinogens, and vegetables, when cooked for a long time, release toxins, nitrates and starch. But those who risk refusing the first course will soon feel that the work of his digestion has noticeably deteriorated, and he himself ... began to gain weight.

This amazing fact nutritionists hurried to adopt and suggested eating soup for weight loss, and the results of such an unusual technique justify hopes!

Slimming mechanism

Wanting to correct their figure by reducing the waist, women are beginning to look for slimming soups that burn fat and, accordingly, remove the traitorous folds on the sides that prevent them from getting into their favorite jeans. Weight reduction mechanism this case due not only to fat burning, but also to the acceleration of metabolism and the low-calorie content of such dishes.

Regularly eating properly prepared soup, you force the body to work in a new mode, which leads to the elimination of extra kilos:

cooked in a light meat or vegetable broth, warm soups perfectly stimulate digestion: by warming the walls of the stomach, they contribute to the production of gastric juice, and the cause of obesity in most cases is the improper functioning of the gastrointestinal tract;
soups are quickly digested, and fat deposits do not occur;
a liquid dish maintains a water-salt balance in the body, in violation of which edema appears, which makes the figure problematic in many places;
hot soups accumulate thermal energy;
cooking - heat treatment products that retain the maximum amount of nutrients in them that go to the benefit of health are instantly consumed, and are not deposited on the sides in the form of treacherous folds.

But only diet soup for weight loss works this way, because rich, fatty broth mixed with harmful flour carbohydrates is devoid of such an effect. So it just can become the energy unspent by the body, which in the blink of an eye will hide on the sides and on the buttocks in the form of another fold.

Therefore, you need to know which soups you can eat in order to get rid of kilograms, and which ones can have the opposite effect and ruin the whole diet.

through the pages of history. Most ancient recipe soup can hardly be called dietary. He was found in cookbook IV century. It contains wheat, chopped meat, olive oil, pepper, brains, bay leaf, wine, cumin, fish sauce.

Features of diet soups

To lose weight, you need to be able to cook special dietary soups, which differ in composition and cooking method from the usual ones:

They are prepared only at home. In restaurants and fast food establishments, do not rely on the beneficial properties of the soup, even if its name indicates that it is dietary and low-calorie. They are usually filled with a rather large dose of flavors, dyes and emulsifiers, which will only harm the figure.
Semi-finished products are not used - only natural products and seasonings.
Salt is added in minimal quantities.
They are cooked for a short time so that the nutrients do not evaporate, and the dish does not lose its taste.
Dietary soups are prepared exclusively on chicken broth. Fatty meats will not work.
Vegetables are placed after boiling water to preserve vitamins.
It is better not to use overcooking: onions, tomatoes - they should not be languishing in oil in a pan beforehand.
Tomato paste is not used - replace it with fresh tomatoes.
Carbohydrates should not be: pasta leave until better times.
In the presence of diseases of the gastrointestinal tract, it is better to prepare diet puree soups.
All products are crushed sufficiently to be easily and quickly digested.
This soup is prepared for weight loss for 1 time. The next day, he will already lose his useful fat-burning properties.

Dietary, light soups perfectly saturate: if you regularly eat them, you will not feel hungry. Being quickly digested, they do not complicate the work of the stomach, provide the necessary energy and are not deposited with fats on the sides.

If you learn the right technology cooking first courses for dietary nutrition, it will not necessarily count their calorie content, since vegetables in the end will not give a great result. To see the desired number on the scales, you will have to help the body with weight loss, following certain rules. soup diet.

From the life of celebrities. Onion soup (a variant of which is now actively used in dietetics as excellent tool for weight loss) appeared with light hand Louis XV. One night, the king of France was very hungry, but at such a late hour in the hunting lodge there were only three ingredients: onions, butter and champagne.

The principles of soup weight loss

First, decide for yourself how you will lose weight with the help of soups. This can be done in different ways:

Unloading day, during which you will eat exclusively light vegetable broth with the minimum amount low-calorie and fat-burning ingredients - the loss will be 1-2 kg.
Soup diet, which involves the use of predominantly dietary soups for 1-2 weeks (for lunch and dinner) with small low-calorie supplements for breakfast () and during snacks (fruits).

Some people ask if it is possible to eat soup while losing weight under any other system: of course, low-calorie first courses for lunch will speed up the achievement of the desired result in the process of following any diet.

So you can choose any method of losing weight in order to try a light fat-burning soup within its framework. If this is a targeted diet, you should learn a few of its basic principles so that the results do not disappoint, but inspire you to continue to support. nice shape the body you have achieved.

So that the body does not feel a lack of proteins, eat eggs or cottage cheese for breakfast. Olive oil is suitable as fat, which can be flavored with salads for the second lunch.
Soups should be eaten for lunch and dinner in small portions (no more than 250 ml).
Light snacks between main meals of unsweetened fruit or whole grain bread are acceptable.
Fried, fatty, floury, sweet, smoked, pickled - all this is excluded, as well as fatty varieties meat and fish.
If you boil a chicken, first remove the skin from it.
The basis of the first courses is low-calorie and fat-burning vegetables.
As part of the soup diet, you need to burn more calories than you consume. Therefore, sports are a must.
In the presence of diseases of the gastrointestinal tract, you must first obtain a doctor's permission to comply with such an unusual, specific diet.

If you want to try this system of fighting overweight on yourself, you need to choose which soup for weight loss is best for you. They can be completely different in their effect on the body and composition. It is important that you experience the pleasure of its taste. You like some one - you can adjust the figure exclusively with its help. But there is no need to torment yourself with those products that make you sick and sick - in this case, you will not achieve good results.

Curious facts. Napoleon preferred to eat chestnut soup. Hitler and Elvis Presley - vegetable. Nekrasov could not eat the first dish without dill.

Types of soups

So, what soups can you eat while losing weight without harm to your health and figure?

low calorie

The easiest for weight loss - low calorie soups from tomatoes, onions, pumpkins, as well as herbs: parsley, dill, sorrel. Celery and spinach also have a few kilocalories.

fat burning

In fat-burning soups, you need to put vegetables and foods that can accelerate the breakdown of existing fat deposits on your body. These include: cabbage (all kinds), cucumbers, artichokes, onions, bell peppers, celery, beets, olives, cinnamon, ginger, radishes, garlic, tomatoes.

Preventive

This group includes soups that are prepared from vegetables that slow down the absorption of fats from food and their further deposition in the body. So they prevent their accumulation. These are carrots, legumes and.

As already mentioned, as part of the diet, you can use one recipe for your favorite soup for weight loss, or you can constantly cook different dishes. In the latter case, you diversify your diet, which will positively affect the functioning of the stomach and other body systems. With such a menu, losing extra pounds will not be boring. The most efficient and effective recipes you can find with us.

With the world - on a string. The most expensive is the swallow's nest soup. This is a real delicacy in China, Malaysia, Vietnam. It is prepared from saliva, which swallows "cement" their nests. Very similar in texture to jelly.

Fat Burning Soup Recipes

It is important to choose the right recipe diet soup, which will really promote weight loss through fat burning. If it indicates that it is low-calorie, and the composition contains lamb, starchy foods or pasta, it is better to put such a recipe aside.

You can look for options with calories, although most first courses as part of such a diet are very light and “weigh” a little.

celery

By right, celery soup is considered the most dietary of all. It contains great amount useful substances. It is low in calories and has fat burning properties. Prepared according to the following recipe.

Wash, dry and chop the following vegetables: 400 g celery stalks, half a kilo of cabbage (any), 3 tomatoes, 5 small onions, medium-sized sweet peppers. Boil 3 liters of water, pour all the listed ingredients into it. Bring to a boil, reduce to a minimum, cook until vegetables soften. At the end of cooking, you can add some spices (salt and black pepper).

Bonn

Recently, Bonn soup for weight loss, which is made from celery root, has become very popular. The recipe is the following.

Peel and chop 200 gr of celery root. Pour boiling water over 6 small tomatoes, peel them, cut into circles. Rinse, dry and chop 500 g cabbage (any variety), 8 small onions, 2 green bell peppers, a few pods of beans. Pour all this into 2 liters tomato juice. Bring to a boil, add some herbs and spices. After 10 minutes, remove from heat and infuse for about half an hour before drinking.

Onion

Onion is one of the most low-calorie foods, which speeds up metabolism and burns fat. Therefore, be sure to try onion soup for weight loss as part of your diet.

Chop a small (about 500 gr) head of cabbage. Rinse, dry and chop 7 onions (large), 2 Bulgarian green peppers, 6 tomatoes. Pour vegetables with 2 liters of cold water, boil. Add a pinch of turmeric (or cumin). Cook until cabbage softens. It is very important not to digest the onion soup, which in this case will lose all its beneficial properties. Sprinkle with chopped parsley before serving.

Vegetable

Easiest to prepare vegetable soup for weight loss, the recipe of which involves a huge number of options. Its versatility is that you can choose the ingredients for it yourself. The main thing is not to overcook. For example, in diseases of the stomach, nutritionists recommend losing weight on pureed vegetable soups. You can try the following recipe.

Boil the skinless chicken breast, constantly skimming off the skin so that the broth is low-fat and transparent. Take the meat out of it. Crumble finely chopped vegetables there: 2 carrots, 2 onions, 2 cloves of garlic, 500 g of pumpkin pulp, 2 potatoes. Salt. Add, which has fat burning properties. Boil until done. Whisk in a blender. Sprinkle with herbs.

Cabbage

Cabbage soup for weight loss is very useful and effective, the calorie content of which is only 40 kcal. Finely chop 400 g of white cabbage, grate 3 medium-sized carrots, chop 1 pepper (yellow or red). Pour 2 liters of cold water. Pour 300 g of frozen green beans. Boil. Keep on low heat for 15 minutes. Remove the skin from 3 tomatoes, mash them, add to the cabbage soup. Salt lightly. Sprinkle with chopped herbs (parsley or dill) before serving.

Pumpkin

Low-calorie and very tasty pumpkin soup is obtained, which is a pleasure to cook and eat.

Cut into cubes of 200 gr pumpkin and zucchini pulp, 3 carrots. Pour in 2 liters of boiling broth. Cook for 10 minutes. Add 2 finely chopped onions, cut into strips yellow pepper, puree of 3 peeled tomatoes. Boil. Remove foam. Leave for 10 minutes on low heat. Salt. Infuse for half an hour. Chop up some greens.

Adding zucchini to pumpkin soup for weight loss makes this first course very healthy, tasty and low-calorie.

Mayo

In nutrition, mayo soup is highly valued, on the basis of which a whole diet has been developed in the eponymous private clinic in the United States (Mayo Clinic). It allows you to lose up to 8 kg per week, but you will have to eat exclusively this dish in small portions 5-6 times a day. Not everyone can withstand such strict restrictions. The recipe is very simple.

Rinse, dry, chop the following vegetables: 6 medium-sized onions, a bunch of celery stalks, 2 tomatoes, 2 green peppers. Pour water (any amount), add salt, cook until tender.

Chicken

If there is not much excess weight, you can cook a light soup from chicken breast with vegetables.

Rinse the chicken fillet (half a kilo), cut into pieces, boil until cooked, removing the foam. Remove cooked meat from broth. Add 3 diced potatoes to it, after 15 minutes - finely chopped onion and 2 grated carrots. 5 minutes before the end of cooking, add lavrushka, salt. Sprinkle with herbs.

Spicy

As you know, spices are excellent fat burning foods. Therefore, if you do not have stomach problems and can tolerate spices well, you can try spicy soup for weight loss, which will surely appeal to all men.

Rinse 500 g of chicken breast, cut into pieces, pour 2.5 liters of water. cook clear broth. Take the chicken out of the water. 4 onions cut into cubes, boil until soft. Add crushed pod hot pepper, a glass of tkemali, puree of 4 peeled tomatoes. Boil for half an hour. Add black pepper, parsley, salt 5 minutes before the end. Sprinkle with parsley or dill.

Mushroom

Dietary mushroom soup is best prepared from chanterelles, porcini, champignons or oyster mushrooms. They speed up metabolism and are low in calories. Another plus of this dish is that it perfectly satisfies hunger, so on such a diet you will always be full and satisfied.

Rinse, dry, finely chop 1 kg of mushrooms (fresh or frozen). Put them in cold salted water. Boil. Add finely chopped bunch of celery, 1 green bell pepper, 2 onions, 2 carrots. Cook until ready. 5 minutes before the end, add spices. Eat with greens.

pea

low calorie pea soup for weight loss diversifies the diet menu and saturates the hungry body for a long time.

Soak in the evening 100 g of split peas. Rinse several times in the morning. Fall asleep in cold water, cook for half an hour after boiling. Add diced celery root (50 gr), chopped onion. 10 minutes later - grated carrot(1 pc.) And a clove of garlic. Cook for 15 minutes. Salt, season with pepper.

tomato

All tomato lovers can try tomato soup for weight loss, which is characterized by low calorie content and excellent taste.

Blanch 6-7 large tomatoes: dip in boiling water for a few seconds and remove the skin. Rub through a sieve, pour 500 ml of water, put to boil. After boiling, add finely chopped onion. After 15 minutes, add finely chopped Bulgarian Green pepper, 2-3 cloves of garlic. Cook until ready. tomato soup very tasty both hot and cold.

with broccoli

As part of the diet, you can cook broccoli soup and enjoy it extraordinary taste. Like any other cabbage (for example), this variety is low in calories.

Rinse 100 g of chicken breast, cut into pieces, pour 2 liters of water. Prepare a clear broth. Take out the chicken. Add chopped onion to it, 500 gr of broccoli inflorescences. Cook until they soften. Further, if desired, finely chopped chicken can be added to the soup. Puree it in a blender. Before serving, add 50 g of melted grated cheese.

Barley

Few people love this cereal, but it is a source of fiber that will help overcome the difficulties of any diet. So you can cook barley soup from time to time, which will help get rid of a few extra pounds.

Soak in the evening 100 gr barley. Rinse the cereal several times in the morning. Dip in a liter of cold water. Keep on fire for about 40 minutes. Add chopped potatoes, grated carrots, chopped 100 g of leeks. Cook until done. Salt before the end of cooking.

You will like any slimming soup recipe from the proposed options for its taste, beneficial properties and excellent results.

Do not get carried away with any one product, so as not to overload the organs. As you can see, every day you can eat different dishes - with such a menu, the diet will definitely not be boring and nasty. The main thing is to adhere to its basic principles and prepare light soups correctly, which will raise your mood and correct the figure. For 2 weeks of such a full and healthy nutrition you can lose up to 6 kg.

If you are on a diet for weight loss, recipes for first courses are of undoubted interest to you. Along with salads, vegetable soups, cabbage soup, broths, cremated and pureed first courses without frying must be present in your diet. Distinctive feature recipes dietary first dishes - the absence of any ready-made potatoes in the composition.

Recipes for vegetable soups for weight loss at home

To your attention - recipes for first courses for weight loss with photos that are easy to cook at home.

Vegetable soup for weight loss

Turnip - 1 pc.;
carrots - 1 pc;
green onion- 20 g;
fresh white cabbage - 150 g;
vegetable broth- 200 g;
herbs, spices to taste.

Cooking:

Fried finely chopped turnips, carrots and green onions are poured with broth. Put the chopped cabbage and cook until the vegetables are soft. The diet soup for weight loss prepared according to this recipe is seasoned with herbs when served.

Slovak vegetable soup

Leek stalks - 2 pcs.;
carrots - 1 pc.;
parsley root - 1 pc.;
turnip - 2 pcs. medium size;
vegetable broth - 2 l.

Cooking:

Cut carrots, parsley and leeks into small strips, and turnips into large strips. Boil everything together in a strained vegetable or meat broth.

Sorrel soup with onions

Sorrel - 200 g;
onion - 1 pc.;
vegetable oil - 2 tbsp. spoons;
water - 1 l;
spices to taste.

Cooking:

Fry the onion until golden brown. Throw washed and coarsely chopped sorrel into boiling water, pour oil and onion into it. According to the recipe, this slimming soup needs to be boiled for 10 minutes.

Rustic sorrel soup

Sorrel - 600 g;
dried mushrooms - 4 pcs.;
carrots - 1 pc.;
parsley root - 1 pc.;
onion - 1-2 onions;
greens - to taste;
fresh tomatoes - 2-3 pcs.;
vegetable oil - 2-3 tbsp. spoons.

Cooking:

To prepare this dietary first course according to this recipe, you need to cook a broth from roots, onions, a bunch of greens and dried mushrooms. Sort out young sorrel, wash, squeeze, finely chop, transfer to a saucepan, put a spoonful of vegetable oil, stew in own juice. Cool and pass through a sieve if desired. 15 minutes before serving, dilute with strained broth, do not cover, let it boil. For a change, you can put tomatoes in such cabbage soup, after stewing them in oil.

Bean and nettle soup

Young nettle leaves - 200 g;
beans - 1 cup;
vegetable oil - 4 tbsp. spoons;
onion - 1 pc.;
water - 2 l;
greens, spices - to taste.

Cooking:

Sort the beans, rinse, soak and boil. Add the remaining water, spices, chopped onions and nettle leaves, vegetable oil to the beans. Bring the mixture to a boil. Serve soup with chopped dill.

These photos illustrate recipes for dietary soups for weight loss - light and low-calorie:

Cooking diet first courses: soup recipes for weight loss

Here you can find recipes for slimming cabbage soup made from sour, sauerkraut and fresh cabbage.

Shchi sour with mushrooms

Sour cabbage - 500 g;
carrots - 1 pc.;
water - 1 l;
mushrooms (dried) - 30 g;
onion - 1 pc.;
greens, spices (including cumin) - to taste.

Cooking:

Boil cabbage until almost done. Cut the prepared mushrooms into strips and stew with onions, adding a little olive oil. Then add the mushrooms to the soup. According to the recipe, this low-calorie first course needs to be seasoned with spices. Serve with chopped green onions.

Shchi sour with beans

Beans - 1/2 cup;
water - 2 l;
sauerkraut - 1 cup;
tomato puree - 2 tbsp. spoons;
carrots - 1 pc.;
parsley (root) - 1 pc.;
onion - 1 pc.;
olive oil - 1.5 tbsp. spoons;
greens, spices - to taste.

Cooking:

Soak beans for 2-3 hours cold water and boil. AT sauerkraut put oil, tomato puree, pour a little hot water and simmer until soft. Shortly before readiness, put the fried carrots, parsley, onions and mix everything. After that, combine the cabbage with beans and its broth, season with spices and boil. Serve the dietary first course for weight loss prepared according to this recipe with chopped herbs.

Shchi from fresh cabbage with tomatoes

Water - 3 l;
carrots - 1 pc.;
parsley root - 1 pc.;
onion - 1 pc.;
white cabbage - 200 g;
tomato - 2-3 pcs.;
olive oil - 2 tbsp. spoons;
greens, spices - to taste.

Cooking:

Boil water, throw in thinly sliced cabbage, carrots, parsley root. While the vegetables are cooking, sauté the onion in oil and add to the pot. 15 minutes before the end of cooking, throw in sliced tomatoes. Shortly before the end, add spices. Cook for 40 minutes in total. Serve with finely chopped fresh herbs.

Look at the photo of dietary first courses according to the recipes suggested above:

Simple recipes for light mushroom soups for weight loss

Another selection of recipes for diet soups for weight loss, which are sure to fall in love not only with those who follow a diet, but also with all household members.

Shechamada mushroom

Mushrooms - 500 g;
onions - 2-3 small onions;
garlic, herbs, capsicum, spices - to taste;
vegetable oil.

Cooking:

To prepare soup for weight loss at home according to this recipe, you need to wash the mushrooms in running water, put in a saucepan, add water and cook until tender. Strain the decoction. boiled mushrooms cut into strips.

Blanch finely chopped onion in vegetable oil, combine with mushrooms and pour mushroom broth. Once the soup boils, let it simmer for 10 minutes.

Then put finely chopped greens (cilantro, parsley, dill), crushed garlic, capsicum and spices into a pot with soup. Remove from heat after 5 minutes.

Cooked for this prescription easy Serve soup for weight loss on the table, seasoning with finely chopped dill.

Zucchini soup with mushrooms

Fresh mushrooms (white, boletus) - 500 g;
zucchini - 1-2 pcs.;
carrots - 2 pcs.;
parsley and celery root - 1 pc.;
onions - 1-2 onions;
tomato - 2 pcs.;
herbs, spices, vegetable oil - to taste.

Cooking:

Chop parsley, carrots, onions into strips and lightly fry in a small amount of vegetable oil, add green onions before the end of frying. Chopped washed mushrooms small pieces, put in boiling water and cook for about 30 minutes. Add sliced zucchini, fried vegetables to the broth and cook for another 10-15 minutes. Before the end of cooking, add spices to taste. When serving, season the soup with herbs.

Here you can see photos of recipes for weight loss soups made from mushrooms:

Fresh tubular mushroom soup

Fresh mushrooms (porcini, boletus, boletus, boletus, mushrooms) - 400 g;
olive oil - 1.5 tbsp. spoons;
onion - 1 pc.,
greens, spices - to taste.

Cooking:

To prepare this simple recipe soup for weight loss, mushrooms need to be sorted out, cut off the coarsened parts, washed, cut into small pieces, put in a saucepan, add onions, pour water and cook for about an hour. Then fill with oil. Before serving, place chopped parsley and dill in bowls.

Dried Mushroom Soup with Seaweed and Soy Sauce

Mushrooms (dried) - 50 g;
seaweed - 30 g;
green onions - 50 g;
spices - to taste;
soy sauce (Sen Soi Classic Garlic) - 80 g;
olive oil - 1.5 tbsp. spoons.

Cooking:

Cleanly cut mushrooms and sea kale, pre-soaked in water, finely chopped, fry until half cooked, season soy sauce(Sen Soi Classic Garlic). In the water filtered through gauze from under the soaked mushrooms and seaweed, put fried mushrooms and seaweed, boil thoroughly. If the soup is cooked with meat, then the meat must first be fried together with mushrooms, soaked in spices.

Mushroom soup with red wine

Mushrooms - 225 g;
dry red wine - 50 g;
broth (vegetable, mushroom - to choose from) - 150 ml;
water - 500 ml;
olive oil - 1.5 tbsp. spoons;
garlic - 1 clove;
nutmeg- 5 g;
greens, spices - to taste.

Cooking:

Mushrooms clean, wash and cut into strips. Heat oil in a frying pan, add mushrooms and fry for a few minutes over low heat. Pour in the wine and continue to simmer for another 5 minutes. Add mushroom or vegetable broth and cook until boiling. Remove from fire. Heat water, pour into soup. Salt and pepper. Finely chop the garlic and add to the soup. Add nutmeg, sprinkle with finely chopped parsley, stir and serve immediately.

Pay attention to the photo - the vegetable soup for weight loss prepared according to this recipe has a pleasant pinkish color:

Recipes for low-calorie vegetable puree soups for weight loss

Below are recipes with photos of mashed vegetable soups for weight loss, which are easy to cook on your own.

Bean soup with green bean garnish

Dry bean puree - 800 g;
green bean puree - 800 g;
olive oil - 1.5 tbsp. spoons;
beans for garnish - 50 g.

Cooking:

To prepare soup-puree for weight loss according to this recipe, beans, sorted and washed, you need to pour water, salt and cook until tender, then rub through a sieve along with the broth. Also make green bean puree. Combine dry white bean puree with green bean puree, dilute the mixture with bean broth. Season the soup with oil. For garnish, place small white bean seeds and diced green bean pods on plates. Serve the soup hot.

Bean and vegetable soup

Bean puree - 1.5 kg;
water - 1.2 l;
any vegetables (carrots, celery, leeks, green bean) -250 g;
cream - half a glass;
olive oil - 1.5 tbsp. spoons;
greens, spices - to taste.

Cooking:

Soak the beans overnight, cook until tender, drain the water, and puree until puree. Dilute the resulting puree with a decoction in which beans or vegetables were boiled, bring to a boil, salt, season with oil. Vegetables boiled in water or broth and cut into small cubes can serve as a side dish.

Tuscan bean soup

Beans (dry, soaked overnight) - 220 g;
olive oil - 1 tbsp. a spoon;
garlic (crushed) - 2 cloves;
vegetable or chicken broth;
oregano (chopped fresh) - 2 tbsp. spoons;
greens, spices - to taste.

Cooking:

thick and cream soup based on a classic Tuscan recipe. If you are for this recipe vegetable puree soup for weight loss, use dried beans, cooking will take longer.

Dried beans that have been soaked overnight should be thoroughly drained and rinsed. Boil large saucepan water, add beans and cook for 10 minutes. Cover the pot and cook for another 30 minutes until soft. Drain, reserving the liquid in which the beans were boiled. If you are using canned beans, just drain it and save the liquid.

Heat the oil in a large saucepan and sauté the garlic for 2-3 minutes. Add the beans and 400 ml of the reserved liquid to the pot, stirring.

You may need some water if there is not enough liquid. Add broth. Bring to a boil, then remove from heat.

Place the bean mixture in a food processor and puree until smooth. If you don't have a food processor, mash the beans with a potato masher. Season with spices to taste and mix.

Pour the soup back into the saucepan and heat slowly until almost boiling (but not boiling). Stir in oregano and serve.

Bean soup with celery

Beans - 800 g;
water - 2 l;
leek - 2 stalks;
carrots - 1 small;
celery root - 1-2 pcs.;
olive oil - 1.5 tbsp. spoons;
vegetable broth - 0.5 l;
spices, herbs - to taste.

Cooking:

Beans, sorted and washed, pour 2 liters of water, add leeks, carrots, celery, salt and cook until tender, then rub through a sieve along with the broth. Dilute the resulting puree with broth, add oil. Serve the soup-puree of vegetables prepared according to this recipe for weight loss should be hot.