Today, in the world there are many various ways lose weight, but a diet based on consumption a large number water, rightfully remains one of the most popular.
Drinking water throughout the day does not bring negative emotions and does not lead to complications, like other diets. So this type of weight loss has no contraindications.
What kind of water do you like today to pay attention to? There has been a lot of talk lately about melting water. The very idea of such water is very rational and reasonable. it cold water, which spills dirt, so this water really has a lot of impurities, it is clean.
The World Health Organization has declared that, ideally, drinking water should first be microbiologically pure, free of significant amounts of pesticides, fluorides, nitrates, nitrites and heavy metals. And although in Lithuania we can drink regularly controlled, safe and high-quality drinking tap water, in some regions of our country, water has hazardous impurities for health.
Why is water useful?
The positive effect of water on human body hard to overestimate. Many have heard that without food, a person can exist for up to several weeks, but without water he cannot live even a few days. The reason for this is that our body is more than 80% water. When our body begins to experience a lack of moisture, the functioning of organs and systems is disrupted.
All high-quality drinking water in Lithuania, we ask the chief specialist of the Food and Veterinary Service of the State Food and Veterinary Service Vilija Galdikiene? In most cases, public drinking water is safe and of high quality, but in the northwestern part of Lithuania, the concentration of fluoride and boron in the public water supply is too high.
In addition, we often scratch "lime" or "cool" water, when white, hard-to-reach deposits appear on the surfaces of pots, electric kettle walls and plumbing fixtures. The hardness of water is determined by the dissolving salts, which can be reduced by boiling water or using filters.
Water helps our body get rid of toxins and toxins, and also increases metabolism.
When you drink plenty of water during the day, the desire to eat disappears. This happens because the stomach is filled with water, signaling to the brain that it is full and no longer needs food. Even if you wanted to, you can't eat much when your stomach is full. And this is just one mechanism of how water helps our body lose weight.
Excess fluoride and boron damage to the body. Foreign researchers conducted a study, the constant use of higher doses of fluoride can lead to fluorosis - symptoms of tooth enamel, and boron can cause male reproductive system disorders in mammals. Harvard University researchers conducted a study, resistant water with increased fluoride intake may negatively respond to the mental development of children, cognitive, behavioral and mental disorders may also have an impact on the development of autism and dyslexia.
Water helps to accelerate lipid metabolism, which accelerates the breakdown of body fat.
With the consumption of large amounts of water, blood circulation improves, the organs begin to receive more oxygen and work more actively. Food is digested faster and metabolism speeds up.
Women who consume too much fluoride may be at risk for birth defects. Bottled water is constantly growing and people can choose the type of water they like or enjoy. One thing is clear, before reaching the sales networks, the water is very carefully examined with very high requirements. And this is understandable, because, like every product, water must meet safety and hygiene standards.
Its uniqueness is characterized by the melting of water. It is cold water that removes excess mineral resources and dirt, does not contain any impurities, it is pure. A very important aspect of this water is its structure. It oscillates in water, forms its original shape and resembles the structure of the molecules of the human body, which makes it even better absorbed.
In addition, H2O prevents constipation, which also has a positive effect on digestion.
Another positive property such a diet is to prevent the formation of edema. As strange as it sounds, it is a fact. When your body receives water in excess, but stops accumulating it and begins to actively get rid of it. It is for this reason that when you start drinking a lot of water, you will forget about swelling.
Melting water occupies a special place in freshwater resources. In places in the world where people use this water, life spans over twenty years or more than usual. Representatives of natural medicine have no doubt that the reason for longevity is the melting of ice in water.
Sweating is an individually modifiable body function. Along with sweating, a person loses many vital trace elements. Even worse: the majority is guided by the principle, the more it is - the better, and highly mineralized water is chosen. If you're struggling to lose weight, what you drink is just as important as what you eat. Many drinks and fruit juices have a lot of sugar, which does not really help to get rid of excess weight.
How to drink water during the day?
In order to start actively losing weight, without discomfort, it is necessary to take the liquid correctly.
The duration of your water diet should last no more than 4 weeks. It is during this time that your body will lose the maximum number of calories. There is no point in continuing to drink a lot of water, as the body needs to be allowed to rest. To do this, you need to take a break for 1 month, using 1.2-2 liters of fluid per day.
It's really good for the body.
- Fat burning or easier release of by-products.
- The liver needs water to facilitate the treatment of fats.
- If your body lacks water, burn less fat.
- If you exercise, your muscles deplete glycogen.
- Glucose must be connected to water in order to fill muscle energy again.
We've all heard the term "beer belly". However, giving up beer will not only be due to the fact that we use it to consume the majority of our consumption. Alcohol has a different effect, ie. slows down weight loss. Everything is fine, especially when it comes to alcohol. During a party, it is advisable to limit one or two gourmet drinks. Alcohol affects the body's ability to burn fat. Many of us know that drinking a lot of alcohol negatively affects the liver. The liver is one of those organs that are responsible for processing fat in the human body.
Water intake should be evenly divided throughout the day. Do not drink 1.5 liters of liquid at a time.
The first portion of water should be taken as soon as you wake up. This will immediately start your metabolism and improve blood circulation. You can have breakfast no earlier than 15-20 minutes after a glass of water.
Alcohol removes fluids from the body and they are necessary because they are encouraged to drink plenty of water. Most alcohols, such as beer and beyond, are high in calories. Alcohol can have 7 calories per gram. Drinking food is not what you are looking for to get rid of excess weight. However, you can occasionally enjoy a bottle of weak beer or a glass.
Probably none of us said that we drink too much coffee. But let's be honest, a cup or two a day won't really go down on a diet. It is not recommended to drink more coffee and you should avoid high-calorie coffee drinks and cocktails that have been popular lately. So keep in mind if you're on a diet, don't latte!
You also need to end your day with water. Drink water an hour before going to bed and eat nothing else. This will not only make it easier for your stomach, but also improve sleep, and also reduce the likelihood of a stroke or heart attack by 3 times.
Sugary drinks do not count as water, so if you decide to drink tea or coffee 15 minutes before, you should also drink water.
Most diet pills contain caffeine, which probably helps to get rid of excess weight faster, but this does not mean that we should drink coffee in a liter. Caffeine is a diuretic and can cause fluid deficiency in the body, so drink more coffee in addition to drinking water.
Low calorie and diet drinks. Tea, Diet Drinks, Diet Water Sodas - You can drink all of these, but keep in mind that water is the most beneficial for your body. In most of the so-called alcoholic beverages athlete detected high content sugar, so drinking the latter is good. Diet soda has few or no calories, but should also not be overused.
Do not drink more water than you are supposed to, so as not to overload the urinary system.
What water should you drink?
Ideally, you should drink still water. Carbon dioxide will slow down the process of losing weight.
Bottled water without gas is considered ideal. Please note that the water is from a well. Many water producers sin by simply purifying tap water and selling it as drinking water. As a rule, the cost of such water is lower than that of competitors.
The abundance and variety of food is not just a satisfaction or a ritual. Every part of the energy eaten provides the body with energy and sustains life. Almost all weight loss programs work, but only if they are motivated by a diet that stops reducing intake and increases calories burned daily by physically moving around.
Experts say that a person should drink at least 1.5 liters of water a day. Of course, by height, weight and other data. If you play sports or do physical work, you should drink more water. If your skin is reddened instead of elastic, your lips are constantly dry, and your hair and nails are splitting, this is also a signal that the body does not have enough water.
Also, a clean spring or pump room can be an excellent source of drinking water. If your locality has such water, be sure to use it.
You can even use tap water, but it must be filtered with a quality filter.
The water should not be too cold or hot. Perfect option- nice cool liquid.
If the body does not have enough water for a long time, the skin ages faster and more, wrinkles appear faster. Water is also said to help you lose weight! So health and beauty depend on how much water you drink daily, but how to force yourself to consume at least the required amount?
Try drinking water with mint leaves. This type of flavored water is usually eaten more. If you feel hungry even though you have recently eaten, drink a glass of warm water and wait a few minutes. Maybe your body was just thirsty. Drink lemon water or green lemon. It is said that a glass of such water helps to burn calories faster before breakfast.
How much water do you drink?
Our special calculator will answer this question for you. You need to enter your weight and gender in the special fields and click on the calculate button. In a moment, you will know how many liters of fluid you need to drink during the day for you to lose weight as efficiently as possible.
Table of water intake during the day
Below you can see a table that shows the normal amount of water that people in different weight categories and on a water diet should receive every day. Now it will be easy for you to imagine how much you will need to increase your water intake, and how much you need to drink when you finish the diet.
Always have water at your fingertips, in a conspicuous place. If you are worried about weight loss, you can drink water with ice cubes. It is said that the body then burns calories to warm the water. However, if you're very thirsty, it's best to drink room temperature water - this is the water that's best suited and most likely to absorb it.
Buy your heart with a cute glass, let's say with a raised lettering or pattern. Every time you look at him, drink at least a sip of water. Turn your water drink into your morning ritual - run a glass of water a day. Always drink plenty of water when drinking alcoholic beverages.
| Weight, kg | Norma l. | Water diet (female / male) l. |
| 50 | 1.5 | 2.1/2.4 |
| 60 | 1.8 | 2.4/2.8 |
| 70 | 2.2 | 2.7/3.1 |
| 80 | 2.6 | 3.0/3.5 |
| 90 | 2.8 | 3.3/3.9 |
| 100 | 3.0 | 3.6/4.3 |
You should drink the required amount of water in 15 hours, one serving per hour. So you will not feel discomfort. Another 9 hours are devoted to rest and sleep.
Thus, in order to accurately calculate how much water you need to drink per hour, you need to make the following calculations:
For example, a 78kg woman needs 2.9 liters of water (or 2900 ml) to lose weight.
When walking or shopping, take a small bottle of water with you. Frozen sliced lemons, green lemons or oranges - they will not only beautify your water, but also bring you pleasant taste. Imagine drinking plenty of water to give your skin and hair a glow. This will be a great motivation not to forget to drink.
Remember, the more water you drink, the less you feel hungry and want to snack. Do not allow yourself to drink coffee or other sugary sparkling drinks until you take two glasses of water before. While you can't drink, set reminders on your computer or phone to remind you to drink a glass of water.
2900ml/15 hours = 194ml of water per hour.
This figure can be rounded up to 200 ml, that is, 1 cup.
Video about the incredible benefits of water for weight loss
Be sure to watch the video below to learn even more about how to properly drink water throughout the day to lose weight faster.
There are many of them, so choose and use the gadget that suits your needs. More water better for the day and in the evening after 18 hours. Stop patting, otherwise it will disturb your sleep at night, because you will run "to the gnomes." In addition, it will not require a load on the kidneys.
Do not completely replace water with water to lose weight. Excessive water intake can change the balance of body fluids so that sodium levels in the blood become dangerously low. Hyponatremia is present, which is often overlooked or erroneously supported by other routine physical activities.
Drink water for weight loss... It would seem, what could be easier? Absorb fluids and say goodbye to those extra pounds. Nutritionists know that the effect of losing weight on water is high only if certain rules are followed. First of all, it is provided by knowing how much water you need to drink per day in order to lose weight. excess weight. Now we will reveal this mysterious figure to you.
According to experts, the human body is 2/3 composed of water. Most of it is found in the blood and muscles - 92 and 75%, respectively. Water deficiency immediately affects the well-being - headaches become more frequent and fatigue increases, the condition of the skin, hair and nails worsens, and the most dangerous thing is dehydration. If the lack of fluid is insignificant, the body still reacts with malfunctions - the process of excretion of metabolic products is inhibited, nervous system disturbed, convulsions begin.
The problem of excess weight mainly appears due to an imbalance in the ratio of water and salt, which prevents the release of excess moisture from the tissues. The causes of imbalance are different, but they must be eliminated for the overall health of the body.
To lose weight on the water, it is not necessary to go on a diet. To begin with, a person must learn to distinguish between hunger and thirst. Light hunger nutritionists recommend satisfying 1 glass of water. If thirst is hidden under the mask of hunger, discomfort disappears after 20 minutes. If the desire to eat persists, this indicates the body's need for nourishment. When a person drinks water shortly before a meal, the rampant appetite decreases, and digestive system getting ready to eat.
It turns out that you do not need to go on a diet. Just drinking water, you can deceive the stomach and lose unnecessary pounds.
Daily human need for water
About 2.5 liters of water are excreted from our body daily through different channels. With weight loss, the role of fluid is important, since it washes all cells and drives harmful substances away. A portion of water per day for weight loss is calculated by the formula 1 kg of weight x 40 ml. It is not worth exceeding the norm in order to avoid causing harm to organs and systems. The entire volume must be consumed little by little with a uniform division throughout the day. It is best to drink on an empty stomach half an hour before meals. If the meal took place, the next glass is passed in an hour. For fast weight loss Every day you need to drink at least 2 liters of water.
And here is another approach to solving the problem of how much water a person needs to drink per day, so as not to gain, but to lose weight. The value of 2 l is optimal for use with a body weight of 60 kg. How many glasses you have to drink per day without converting to liters and milliliters is calculated by dividing the weight by 12. For example, 85 kg / 12 \u003d 7.083 (at least 7 glasses).
The processes of food and water consumption do not combine. In the morning they drink some water as they wake up and have breakfast half an hour later. If you plan to perform physical exercises for weight loss, the liquid is taken before and after training.
For a full teenage child, the norm is 2.2 liters per 70 kg. For every 10 kg it is allowed to add 300 ml. With regular physical activity the rate is increased by 1.2 liters. However, at least 75% of the received volume should be given to clean drinking water without flavorings.
Soda and sweet liquids for a teenager are maximally limited. The harm of such drinks is the destruction of teeth and the development of obesity. They quench their thirst badly.
Water-salt balance
Adhering to any weight loss system, a person can notice a minimum of changes in the elimination of fats. When neither heavy drinking, nor active training, nor strict diet tables, the cause should be looked for in violation of the water-salt balance, since the intensity of water movement in the body is directly related to the concentration of electrolytes.
Scientists see a combination of three processes in the water-salt balance:
- Suction.
- moisture distribution.
- The release of fluid in different ways.
All of them depend on the concentration of salts and acid-base balance.
The term "electrolytes" refers to substances that form ions in organic liquids and are responsible for the regulation of the water balance of the internal environment of human nature.
The role of electrolytes in the body is as follows:
- Strengthening immunity.
- Alkalinization of liquids.
- Stabilization of metabolism.
- Improved blood clotting.
- Direction of fluid movement between capillaries and cells.
In the matter of weight loss, the water-salt balance is important because electrolytes affect appetite and blood sugar behavior. They control the functions of the endocrine system and the consumption of fat to create an energy source.
The main roles in weight loss are given to such electrolytes as potassium, chlorine, sodium, calcium and magnesium. The value of potassium is especially high - it speeds up metabolism, induces muscle activity and helps to build muscle mass.
With a normal ratio of water and electrolytes, excess fluid leaves the body faster. A normal WSB promotes the elimination of toxins, reduces and stabilizes body weight. We take the main electrolytes from food. When the electrolyte balance fails, the body suffers from edema, and the body from dehydration. The latter happens due to vigorous training with abundant consumption of demineralized water and treatment with diuretic drugs.
The loss of electrolytes creates unfavorable conditions in the body - water cannot move freely between the intracellular space and the circulatory system. As a result, a person feels fatigue and loss of energy.
To understand how much water you need to drink per day in order to lose weight, you should understand: natural liquid is needed to maintain potassium-sodium balance. From a healthy body, water easily leaves through the sweat channels and the urinary system. Water retention is due to a violation of the water-salt balance, which went wrong against the background of the abuse of certain foods. At the cellular level, this process is programmed by cheeses, smoked meats, sausages and pickles.
To increase the level of potassium, and accelerate the expulsion of moisture help:
- Raisin.
- Dried apricots.
- Peas.
- Almond.
- Beans.
- Potato.
- Almond.
- Seaweed.
How much water should you drink
The daily consumption of water from drinks and liquid meals by an adult is 1.2 liters (48% daily allowance). An additional 40% of moisture the body receives from food.
For reference:
- Bread is about 50% water.
- Meat - from 58 to 67%.
- Kashi - up to 80%.
- Fish - about 70%.
- Fruits and vegetables are juicy - up to 90%.
Solid food is half water. And about 3% of moisture is synthesized biochemical processes organism. But since water does not stay in the body, but leaves it, you need to know what losses are considered normal. 1.2 l of fluid passes through the kidneys per day, 0.32 l is excreted with respiration, 0.85 l through the sweat glands and 0.13 l during bowel movements. At a moderate ambient temperature, the body releases up to 10 glasses of water, which corresponds to 2.5 liters. In hot conditions, the indicator increases to 5 liters.
Despite the generalized figures, the water needs for each person are individual. They depend on several factors.:
- Body type.
- Slimming health.
- Level of physical activity.
- Climatic living conditions.
But on average, it still turns out 2 l / day or 6 - 7 glasses.
When studying the question of how much water to drink, it is necessary to say about its composition. Nutritionists advise drinking and using only fresh liquid for cooking. Abuse of mineral water is dangerous because of an imbalance of minerals, it can only be used for medicinal purposes.
How to drink water to lose weight
To lose weight, you need not only to know how much water you have to drink per day, but also to be able to use the liquid correctly. Let's consider a few rules for drinking a figure that is useful.
- Glass of water in the morning. Develop the habit of drinking 200 ml of warm water in the morning while the stomach is empty. Add some to it lemon juice or throw in a citrus wedge. The sourness will start the digestive mechanism and prevent constipation.
- Another glass instead of a snack. As soon as the desire arises to intercept a tidbit on the go, get rid of thoughts of hunger and drink a glass of water a second, third, and as many times as needed.
- Respect time limits. Drink water either 30 minutes before a meal, or wait until an hour has passed after a meal.
- Water + sports = weight loss. Be sure to drink water while exercising. When you do exercises in combination with a water ceremony, metabolic processes are accelerated, and toxic substances are eliminated faster.
- Avoid puffiness. Try to get enough of the main portion of moisture before 5-6 pm, otherwise it will linger in the body and cause swelling. On the face, excess water will appear as "bags" under the eyes.
Now let's look at the mistakes that people who lose weight on water make.
- The first one- this is drinking interspersed with food or drinking liquids before the meal itself. Water dilutes stomach acid and impairs digestion. Food masses remain undigested in the stomach until a new batch of gastric juice arrives.
- Second mistake: "drinking" before going to bed. All night a person runs to the toilet "in a small way", and by morning the body becomes edematous.
- Third: poor organization of the drinking regime. It is very difficult to force yourself to drink a lot of water. But you need to make an effort and mentally tune in to the fact that now you have to absorb more fluids. Every day, gradually increase the usual portion of moisture, bringing up to 2 - 3 liters.
And finally a few more useful tips. Think about when it is most convenient for you to fill up with water, and develop a special schedule for yourself. If possible, take the bulk of the liquid before lunch. If it doesn't work, then stretch daily allowance until 18.00.
In order not to forget about the water ceremony, arrange the filled dishes in the rooms. It will visually remind you of the procedure. Never replace water with food, but don't exhaust yourself either. If the body begins to suffer from a lack of nutrients, such weight loss will not bring benefits.
Drawing conclusions
Weight loss must be complex, otherwise the result will be short-term, and the weight will return even more. 
What is included in the complex weight loss:
- Proper nutrition without diets;
- Doing sports;
- Special clothing for sports, helping to lose weight faster;
- At least 8 hours of sleep at night;
- Positive attitude;
- Using herbs or natural herbal preparations for weight loss.
As a comprehensive natural supplement for weight loss good feedback received this tool - Eco Slim.
