New Year's menu - recipes pp. Low calorie chicken rolls with fruits

It's no secret that many young ladies make great efforts to maintain their proportions in original form. A variety of tricks are used: special teas, physical exercise and, first of all, special nutrition, which is most often called the generalized word "".

Many people who are not familiar with the arts of cooking and weight loss believe that a diet is something sad, because a girl must exhaust herself daily by eating a cabbage leaf and half an apple. But in fact, this is absolutely not the case. invented great amount dishes that are distinguished by excellent taste and smell, but at the same time have a small amount of such terrible calories.

For those who still adhere to such a nutrition system, New Year becomes a difficult, sometimes unbearable ordeal. Indeed, according to tradition, it should be celebrated at a richly laid table, and nightly food has never brought anything good to anyone. In order to try to find a compromise between these two factors, you just need to work out a suitable diet new year menu. The choice here is huge, but in order to make it a little easier, we, as always, will give a few recommendations.

Appetizers and salads

Thanks to kind suppliers who bring fresh vegetables and fruits even in winter, New Year's salads and snacks can also be light and tasty.

1. For example, you can cook stuffed tomatoes. To do this, for vegetables of the same size, you need to cut off the tops, remove the pulp and fill the void with the filling. It can be made from a mixture of boiled rice, chopped olives, garlic, tomato entrails, and a large number greenery.

2. By the way, tomatoes can be used in another form: cut into circles, put a spoonful of fried minced chicken mixed with herbs, sprinkle with grated low-fat cheese and bake in the oven or microwave to melt the cheese. Instead of a tomato, you can use other vegetables (tomatoes or pre-baked eggplants) as well as other fillings: for example, cottage cheese mixed with herbs and garlic.

3. Can be used rolls from fresh cucumbers . To do this, they need to be cut into longitudinal layers, rolled up in the form of a cylinder, chopped off with a skewer and put the filling inside.

4. Another tasty and low-calorie dish can be baked shrimp . To do this, peeled shrimp should be put in a baking dish and poured with a mixture of olive oil, lemon juice, herbs and garlic and left in the oven for 10-15 minutes at 200 degrees.

5. As a general, you can apply very easy vegetable salad from crushed apple, celery root, cucumbers and cheese, seasoned with unsweetened yogurt. By the way, it can be laid out on a plate in the form of a snake, garnished with sliced rings of olives imitating scales.

Main course

If you have made the decision to prepare diet recipes for the New Year, then as a vegetable dish it is best to use baked fish . For example, salmon fillet on a vegetable pillow. For this dish, you need to marinate in advance. portioned pieces fillet: salt and cover with lemon slices for half an hour. At this time you need to prepare vegetable pillow: grate the carrots, cut the onion into half rings, mix and put on square pieces of foil. Put a piece of fish on top of the pillow and cover it with circles of tomatoes and lemon. Roll up the foil with a “boat”, and pour a little wine inside. Put everything together for half an hour in the oven at 200 degrees. Serve it appetizing but light dish need directly in the foil.

Dessert

On the one hand, dessert is the most pleasant part of the New Year, and indeed of any other table. But on the other hand, it is also the strongest temptation for all women who are fighting for slim figure. Especially if it is traditional New Year's pastries, cakes, chocolate chip cookie and other tasty, but not very pleasant products for the waist.
Instead, you can cook diet meals for the New Year of the Snake, for example, light dessert from fresh or canned fruits. Eg, pineapple cream . By the way, this fruit has long established itself as the first assistant to all those who lose weight.

He needs a bank canned pineapple, 500 grams, two eggs, 3 tablespoons of sugar and one flour. Mix the yolks with flour, sugar and pineapple syrup, grind and heat in a water bath until thick cream. At the same time, beat egg whites until fluffy. Combine both masses, mix thoroughly, add chopped pineapple pieces (leave some for decorations). Transfer everything together into bowls and leave in the refrigerator. The resulting volume should be enough for four servings.

Here is such an easy-to-follow and figure-friendly diet menu for the New Year that will appeal to all women who believe that they have a couple. extra pounds. But, for sure, everyone else will not deny themselves the pleasure of trying such mouth-watering dishes.

With the approach of the New Year, absolutely every woman thinks about what to cook on festive table. I want to eat tasty and satisfying food, but at the same time not to gain extra pounds.

Is it possible to celebrate the New Year and not get better? Absolutely possible. There are enough delicious recipes low high-calorie meals, both for the New Year and for any other holiday.

We offer you a selection of the best low-calorie holiday dishes that will help you keep your figure in perfect shape. And with all this, you will not feel hungry at the holiday, but, on the contrary, you will be full and satisfied.

Recipes for low-calorie snacks for the holiday table ^

A New Year's feast can be organized in such a way that both dieting guests and relatives who are not too concerned about the figure will be satisfied with the treat. The best snacks for the New Year's table - chopped and beautifully served vegetables.

They can be arranged in the form of a “vitamin popcorn”: straws of celery, carrots, colorful peppers and avocados, laid out around an elegant plate with sauce. Such an appetizer will please the eye and will not hurt the figure. And how many vitamins are in it - a whole fountain in the middle of winter!

Chicken rolls with fruits

Low-calorie chicken dishes are very tasty and healthy. On New Year's table can cook chicken rolls with stuffing. It is best to use fruit filling. Although this is not dogma. You can stuff them with mushrooms, vegetables, rice or cheese. Who likes what and who prefers what.

Ingredients:

4 chicken breasts;
8 pcs. pitted prunes;
100 g walnut;
3 tangerines;
Salt to taste;
1/2 tsp spices for chicken

The preparation of such a snack is quite simple:

Pour prunes with boiling water for 1 hour. Grind walnuts into crumbs.
It is enough to divide tangerines into slices.
Each chicken fillet cut lengthwise into two layers and lightly beat off, salt and grate with seasoning.
Sprinkle walnut crumbs on top of the chicken, put prunes and mandarin slices.
Carefully roll up the roll and place it in a vacuum film so that the shape is preserved during cooking.
Put the rolls in a double boiler and cook for 40 minutes.

calories chicken snack is 185 kcal per 100 g. They can be served either whole or cut into portions.

Canape with shrimps

Low-calorie dishes can be not only tasty, but also served in an original way. Shrimp canapés look very beautiful on the festive table. And besides, the calorie content of 1 piece of snack is only 40 kcal.

Ingredients:

8 pieces of king prawns;
1/4 of a medium avocado;
2 slices of whole grain bread;
2 tbsp. l low-fat yogurt;
dill greens;
Olive oil for frying;
A pinch of salt.

Cooking such low calorie snack only takes 10 minutes:

Shrimp fry in olive oil for 3-4 minutes.
Cut the avocado into thin half slices.
Cut each slice of bread into 4 pieces.
Combine finely chopped dill with yogurt and a pinch of salt.
Spread slices of bread with yogurt and put a piece of avocado and shrimp.
The appetizer should be pierced with a skewer.

Even gourmets will love this low-calorie appetizer recipe. After all, it is not only tasty, but also useful.

Baskets with caviar: a holiday recipe

Basket Ingredients:

Whole grain flour - 150 g
Rye flour - 150 g
Bran - 30 g
Milk whey - 150 ml (can be replaced with water or a mixture of water and milk)
Baking powder - 1 tsp
Flax, sesame, sunflower seeds - 2 tbsp each
Salt and spices (coriander, cumin, cinnamon) - to taste

For filling:

fat-free cottage cheese - 300 g
red caviar - 150 g
greens - to taste.

Cooking:

Warm up the seeds hot pan for 3 minutes until they begin to crackle.
Mix all the ingredients, knead a tight dough and bake the baskets using special molds. They are baked for about 15 minutes at a temperature of 200 degrees.
Cool the finished baskets, fill with a mixture of cottage cheese and herbs, and put a few eggs on top.

Low-calorie salads on the New Year's holiday table: recipes without mayonnaise ^

Low-calorie dishes for the New Year are quite varied and tasty. As for the preparation of salads, they are the most high-calorie and fatty, since they usually contain mayonnaise and in terms of calories they are more than 600 kcal. They are of no use. Better prepare your lungs and healthy salads, which will help to maintain a figure and will not harm your health.

Olivier salad: a low-calorie recipe without mayonnaise

What turns healthy New Year's salads into unhealthy ones? Of course, mayonnaise! In addition to high calorie content, it is also full of preservatives and thickeners that have no place on our table. But at the same time, all traditional holiday salads are prepared on the basis of mayonnaise, and without it the taste of the holiday will lose its usual notes. But a wonderful sauce that is in no way inferior to mayonnaise can be easily prepared at home! We tell you how to cook Olivier salad without the usual mayonnaise.

Sauce Ingredients:

Fat-free yogurt - 150 ml;
Vinegar - ¼ tsp;
Yellow mustard - 1/8 tsp;
Salt and spices (white or hot pepper, paprika, curry) - to taste.

The sauce is prepared very simply: mix all the ingredients in a blender. If desired, you can also grind boiled yolks into it, and use the proteins for the salad itself.

Salad Ingredients:

Celery root - 300 g (it will replace potatoes, which are high in carbohydrates; you can also use turnips, cauliflower, broccoli, kohlrabi - whatever you like);
Carrots - 2 pcs;
Sour apple - 1 pc;
Pickled cucumbers - 4 pcs;
Onion - 1 pc. (small);
Chicken fillet (or tongue, turkey, boiled beef) - 200 g;
Eggs - 2 pcs;
Sunflower oil - 2 tbsp;
Juice of half a lemon;
Frozen green peas.

Cooking:

Steam the celery root and bake the carrots in foil. Cut them into cubes and mix with 2 tbsp. sunflower oil.
We also cut the apple, cucumbers, onions into cubes and mix with the juice of half a lemon.
We cut the meat into strips, defrost the peas, and finely chop the boiled eggs.
Mix everything, season with sauce and put in the refrigerator for 1-1.5 hours.

Salad with avocado, shrimps and cherry tomatoes

This salad is very simple, but hearty and delicious. It will take only 7-8 minutes to prepare it, no more. Its calorie content is 95 kcal per 100 g.

Ingredients:

250 grams of avocado;
8 pcs. cherry tomatoes (red and yellow);
2 fresh cucumber medium size;
75 g green olives;
200 grams of shrimp (peeled);
200 grams of lettuce (Iceberg is better);
15 ml of olive oil;
A pinch of salt.

Cooking method:

Boil shrimp in salted water for 5 minutes.
Chop avocado, cucumber, olives and cherry tomatoes.
Combine all chopped ingredients together and season with olive oil.
Put lettuce leaves on a plate, put seasoned vegetables on top and arrange shrimp nicely.

Festive low-calorie squid salad

Low-calorie seafood salads are very beneficial for the body. Yes, there is nothing complicated in cooking. The calorie content of lettuce is 98 kcal per 100 g.

Ingredients:

500 g squid (carcass);
3 chicken eggs;
2 fresh cucumbers;
low-fat yogurt;
Salt to taste.

Cooking low calorie salad from squid:

Boil squid carcasses in salted water for 3 minutes and cut into strips.
Cut hard-boiled eggs into cubes.
Chop fresh cucumbers into bars.
Combine everything and season with fat-free yogurt.

Diet turkey and apple salad

Delicious low-calorie dishes on the festive table can be made from turkey. The calorie content of this salad is 180 kcal per 100 g.

Ingredients:

300 g turkey (fillet);
leaf salad;
1 avocado;
1 apple (large);
Lemon juice (from 1/4 part);
1 sweet pepper (red);
Wine vinegar - 1 tablespoon;
Soy sauce - 1/2 tsp;
Olive oil - 2 tbsp. l.;
Pine nuts - 2 tablespoons;
Mustard - 1\2 tsp

Preparing a Diet Salad:

Cut the turkey into strips and spread with a mixture of soy sauce and olive oil.
Grill the turkey.
Cut avocado, apple, lettuce, sweet pepper and sprinkle with lemon juice.
Prepare a sauce of vinegar, mustard and olive oil.
Combine all ingredients and dress salad with dressing.

Diet salad with chicken and grapes

Nutrition - 75 kilocalories per 100 g.

Ingredients:

1 chicken fillet
8 large berries red grapes, seedless
5-6 lettuce leaves
0.5 cup low fat yogurt
Salt,
Pepper.

Cooking:

Boil the fillet, cool and cut into 3 cm pieces;
Grapes cut across;
Tear lettuce into small pieces;
Mix all products, season with yogurt and seasonings.
For men who are not afraid to get better, yogurt can be replaced with mayonnaise.

Low-calorie main dishes for the New Year 2019: the best recipes ^

Recipes low-calorie meals can pleasantly surprise even a person who does not lead a healthy lifestyle. After all, such dishes are not only healthy, but also very tasty. As a main course for the New Year's table, we recommend choosing lean meat (poultry, veal, rabbit meat), fish and seafood.

Try to do without frying: to preserve vitamins and nutrients, meat or fish is best boiled, stewed, or baked in the oven. Consider several recipes for cooking dishes from fish and meat.

Hot - baked fish with vegetables

Ingredients:

Fish (salmon, pink salmon, tuna, mackerel) - 250 g;
Tomatoes - 1 pc;
Sweet pepper - ½ pcs;
Eggplant - 100 g;
Cucumbers - 2 pcs;
Lemon - 2 slices;
Olive oil - 1 tbsp;
Salt to taste, a pinch of rosemary.

Cooking method:

Slice the fish and sprinkle with rosemary.
Chop the vegetables into not very small strips, mix in a bowl, salt to taste and pour olive oil on top.
Put the vegetables on the foil, place the pieces of fish on top.
Squeeze on fish and vegetables lemon juice and add some water.
Wrap the foil and put the dish in the oven, preheated to 240 degrees.
In half an hour, juicy fish with vegetables will be ready.

Steamed trout with cranberry sauce

Delicious and easy to steam trout. The calorie content of the dish is 208 kcal per 100 g.

Ingredients:

Trout - 300 grams;
Cranberries - 300 grams;
Water - 1 glass;
1 pc. lemon and lime;
Honey - 3 tablespoons (liquid);
Salt and pepper mixture to taste.

Cooking dietary fish for a couple:

Season the trout pieces with salt and pepper and steam for 15 minutes.
Bring water with honey to a boil in a saucepan and put cranberries in it.
Add zest and juice of lemon and lime to cranberries, cook for 15 minutes.
Rub the sauce through a sieve.
Serve fish with sauce.

Low calorie mushroom cutlets

Low-calorie meals with calories will help you not gain extra pounds during the holidays and save your perfect waist. How can you prepare a main dish? diet cutlets from mushrooms. Their calorie content per 100 g is 131 kcal.

Ingredients:

Fresh mushrooms - 1 kilogram;
Onions - 2 large heads;
4 chicken eggs;
Breadcrumbs - 4 tablespoons;
Olive oil - 4 tablespoons;
Salt and pepper to taste.

Step-by-step preparation of mushroom cutlets:

Chop mushrooms and onion.
Add eggs, 2 tablespoons of breadcrumbs, salt and pepper to mushrooms and onions.
Form cutlets, roll in breadcrumbs and fry in olive oil for 10 minutes.

Chicken stew with vegetables

Low-calorie dishes with photos will help you set a delicious New Year's table that will surprise all family members. As a main dish, you can cook a very tasty chicken stew with vegetables. The calorie content of the dish will be 150 kcal per 100 g.

Ingredients:

1 chicken fillet;
1 medium sized onion;
Zucchini - 1 pc.;
Bulgarian pepper - 1 pc.;
Garlic;
Olive oil;
Salt to taste.

Cooking:

Grind the chicken fillet into portioned pieces.
Cut all vegetables into pieces.
Fry the meat in olive oil along with vegetables and spices for 2-3 minutes.
Add some water and simmer for 15 minutes.

stuffed mushrooms

To have the strength to have fun all the long new year's eve, perfect fit hot snack with mushrooms. The nutritional value of such a dish is about 50 kilocalories per 100 g of mushrooms.

Cooking:

Remove the legs from large champignons, chop them;
Stew a little over low heat with 1 grated tomato;
Add 2 tbsp. acute grated cheese(not too greasy) and finely chopped green onions, mix well.
Stuff the mushroom caps with the resulting mixture, spread on a baking sheet greased with vegetable oil and bake in the oven for about 20 minutes.

For those guests who do not think about the waist and do not count calories during the holidays, you can increase the calorie content of the filling by adding chopped boiled eggs or meat to it and stuffing a certain number of additional mushroom caps with this composition.

Impossible is possible: pork as a dietary dish for the New Year

For those who cannot imagine a New Year's table without pork, we offer a chic hot meat dish, which will equally delight those who follow a diet, and those who have long given up on their figure. The nutritional value of such a dietary dish for the New Year is about 260 kilocalories.

Sauce Recipe:

You will need 1 cup fresh cranberries, 200 g diced apples, 1 chopped onion, 2/3 cup brown sugar, ½ cup water, 20 g ginger, 1 tsp. curry, ground red pepper on the tip of a knife;
Mix everything in a saucepan, bring to a boil and cook under the lid for 20 minutes;
Then remove the lid and cook, stirring, for a few more minutes, until the mass thickens;
Cool and blend in a blender until smooth.

Meat preparation:

1.5 kg lean pork tenderloin rinse and dry, salt and pepper.
Pour in the sauce and bake hot oven approximately 1 hour
Separately bake for guests in the oven or on the grill slices of potatoes, sweet peppers, carrots, coarsely chopped onion rings.
Cut the finished meat into slices and pour over the sauce in which it was baked.
Everyone will choose vegetables for a side dish according to their taste and level of appetite.

Low-calorie desserts for the New Year 2019: the most original recipes ^

Simple and delicious low-calorie desserts will decorate any holiday table. They will not only preserve the beauty of the figure, but also deliver taste pleasure. Consider 3 dessert recipes.

Apples baked with meringue and raisins

For the new year 2018, you can cook a low-calorie baked apple dessert. Their calorie content will be 160 kcal per 100 g.

Ingredients:

Apples - 2 pcs.;
Egg white - 4 pcs.;
Zest and juice from 1 orange;
Raisins - 110 grams;
Sugar - 2 tablespoons;
Olive oil for greasing the mold.

Step by step cooking baked apples:

Combine raisins with zest and orange juice, leave for half an hour.
Peel the apples, cut in half, remove the core and put in the oven for 30 minutes at 190 degrees.
Top with raisins and drizzle with orange juice and bake for another 15 minutes.
From protein and sugar, make a lush protein mass on meringues.
Spread the meringues on top of the apples and bake for another 10-15 minutes in the oven.

low calorie panna cotta recipe

Everyone's favorite panna cotta can be slightly lighter if some ingredients are replaced. In this case, its calorie content will be only 73 kcal per 100 g.

Ingredients:

500 g vanilla fat-free yogurt;
60 g honey (liquid);
0.5 tsp vanillin;
1 cup frozen berries;
2 tbsp. l powdered sugar;
1 st. l of water;
tsp gelatin.

Cooking:

In a bowl, combine yogurt, vanilla and honey.
Dissolve gelatin in water.
Combine the cooled gelatin with the yogurt mass and beat.
Pour into molds and refrigerate for 3 hours.
Put berries on top of panna cotta.

low calorie marble cake recipe

Another delicious and original low-calorie dessert is a marble cake. Its calorie content per 100 g is 160 kcal.

Ingredients:

Flour - 125 g (wheat);
Sugar - 185 g;
Proteins - 7 pcs.;
Cream of tartar - 1 tsp;
Vanilla essence - 1 tsp;
Cocoa - 1 tablespoon;
Powdered sugar;
A pinch of salt.

Cake preparation:

Combine flour, salt and 7 tablespoons of sugar in a bowl.
Whisk the egg whites into a firm foam.
Add cream of tartar and 2 tbsp to proteins. Sahara.
Stir the proteins, add vanilla essence and the remaining sugar.
Add flour combined with sugar.
Divide the mass into two parts.
Add cocoa to one, leave the other as it is.
Pour 3 tbsp into a mold greased with oil. masses from each bowl, making out a pattern.
Bake at 180 degrees for 30 minutes.
Sprinkle the top of the cake with powdered sugar.

Fruit Jelly Puff Dessert: Recipe

Low-calorie and balanced desserts are not a myth! They can be prepared, for example, on the basis of gelatin. It has about 7 times fewer calories than chocolate or regular cake! Another great dessert- sorbet. It is made from a mixture of juice and fruit. In taste and texture, it is similar to ice cream, but much more healthy and juicy.

Ingredients:

Pomegranate juice - 200 ml;
Kefir 1% fat - 200 ml;
Low-calorie yogurt - 1/3 cup;
Water - 1 glass;
Honey - 2 tbsp;
Gelatin - 1.5 tbsp;
Bananas - 1 pc;
Kiwi - 2 pcs;
Apples - 1 pc;
Any berries (can be frozen) - 30 g each.

Cooking method:

Soak the gelatin in a glass of cold water for 15-20 minutes.
Then heat it on the stove, without bringing it to a boil, so that the gelatin is completely dissolved.
Mix one half of gelatin in a blender with kefir, yogurt and honey, the other half with juice.
Put in some diced fruit and whole berries into a jelly mold and fill with kefir mixture. Put in the refrigerator for 20 minutes.
Now add more fruits and berries, fill with a mixture of gelatin and juice, keep the same amount in the refrigerator. So alternate layers. After the last layer is poured, leave the dessert in the refrigerator for 4 hours.

Hello my dear readers!

I really love all the New Year and Christmas holidays, for me this is a special time when the smell of spruce and tangerine is mixed together with an unreal feeling of anticipation of the very magic that, like in childhood ...

And what is the New Year without tasty food, Yes?

What if you want to try popular and favorite New Year's recipes, but at the same time, do not get fat?! =)

Diet recipes for the new year will help us out!!!

It turns out that almost all the dishes we know have light options that are no less tasty, but more healthy!!!

From this article you will learn:

All our beloved traditional salads "Olivier", "Shuba", "Mimosa", without which it is impossible to even imagine the New Year's table - all this is not only POSSIBLE to eat, but also NEEDED!

Yes Yes! You just need to cook them so that they are not harmful, not too high-calorie, not fatty, and do not subsequently bring us heaviness in the stomach, digestive problems and extra centimeters at the waist and hips.

“Our task is to make your homemade New Year's holiday table beautifully decorated, with a wide variety of tasty, satisfying and at the same time healthy low-calorie dishes.

It will be a super-great option for all those who care about their figure!”

In fact - everything is simple!

So, diet recipes for the new year. Shall we start? ☺

So, in our menu:

Herring under a Fur Coat",
"Olivie",
Mimosa salad",
« Greek salad"and three vegetable salads,
hot meat and fish,
and some delicious desserts.

Dietary Herring "under a fur coat" - a recipe for PP

We will prepare the following products:

slightly salted herring;
beets;
carrot;
potatoes;
yogurt mayonnaise.

The method of preparation is the usual one: we prepare the vegetables, grate them, cut the herring into pieces and then lay everything in layers, smearing with mayonnaise.

All the ingredients are ordinary, the salad laying technology is the same.

The bottom line here is in some subtleties that will help make this delicious dish less caloric and more healthy.

I'll tell you about the secrets of cooking:

1 - Herring should be exactly lightly salted! We do not need a swollen face and excess weight.

I always buy slightly salted herring, but then I soak it in milk anyway. In this way, unnecessary salt is also removed, and the fish itself becomes an order of magnitude more tender, try it!

3-4 hours is enough for soaking.

2 - Beets, carrots and potatoes can be boiled in the usual way, in water. But I suggest you do otherwise: steam the vegetables or bake them in foil in the oven.

Such options for preparing vegetables will retain much more vitamins, besides, baked vegetables are much tastier than boiled ones, they will give the salad a special “zest”, a special flavor and a pleasant smell.

The main thing is to carefully wrap the vegetables in foil. Or use an airtight baking sleeve. It is important for us to keep the juiciness in vegetables!

3 - Don't use shop mayonnaise. It's so bad it's indescribable! And let it be positioned as “low-calorie”, “fat-free”, etc… It doesn’t suit us! In any case, those fats that are present in it (even if it is 30% fat), they are harmful, and if they do not bring us extra kilos, then cellulite is for sure! …

Therefore, we make mayonnaise ourselves, especially since it is very simple! I have an article on how to cook healthy and tasty homemade mayonnaise, read.

Here I want to offer you another option, how you can season the herring “under a fur coat”: this is a sauce made from natural yogurt.

Delicious and, at the same time, 100% healthy!

So we need:

Greek yogurt (or regular yogurt, the one without any additives);
garlic;
olive oil;
lemon juice;
mustard, black pepper;
salt.

The proportions depend on your taste and the amount of future sauce needed.

Cooking:

Mix all ingredients. It is better to do this in a blender, so you get a very tender and homogeneous mayonnaise mass.
My secret: I don't add too much oil in order to reduce the calorie content of the dish. The taste does not suffer from this at all, believe me!
You can not put garlic at all, or put it a little bit at all to give only a light shade, nothing more.
This yoghurt sauce makes the dish interesting, savory, unusual taste, the salad turns out to be light, and at the same time, satisfying and healthy!

How to make herring under a fur coat even more dietary?

Instead of potatoes in this salad, you can use boiled eggs. This will reduce the calorie content of the dish, and the taste will not suffer at all!

I even like to cook with eggs instead of potatoes, the salad is lighter and you can eat more of it.

If you can’t imagine a herring “under a fur coat” without potatoes - no problem, in this case you can simply reduce the potato layer in size by half and add a layer of eggs.

It will be very interesting, but the calorie content and heaviness of the dish will still decrease!

Diet salad "Olivier" - recipe

Well, what is the New Year without a whole bowl of Olivier, right?

I have loved this salad since childhood. Do you think that eating this is bad for your figure and health?

I will try to show you that this traditional delicious salad can be easily turned into a healthy and vitamin-rich meal!

We will change only some of the ingredients of this dish, replacing them with more useful ones:

Instead of a frankly harmful sausage, we use a choice of: boiled chicken fillet, boiled young veal. You can steam it or bake it in the oven or baking sleeve, it will be even better.
More options instead of sausage: salted salmon, boiled shrimp.
Instead of canned green peas, we buy frozen green pea. Unlike canned peas, where they add sugar and a bunch of things that we don’t even know about, because it’s not indicated on the package, frozen peas are stewed at very high temperatures for a couple of minutes, so it retains almost all of its vitamins. By the way, his taste is more real, more natural, more natural. We simply defrost the peas beforehand, and that's it.
We replace mayonnaise with yogurt sauce (see above) or.
Instead of pickles we use fresh cucumbers (we extra salt to nothing). In addition, with fresh cucumbers, the salad turns out to be lighter, more vitamin, more fresh. And for spiciness, you can add capers.
It is better to cut the peel from cucumbers first, so the salad will be even more tender.
Potatoes can be completely removed from the composition of the components. In this case, just add more boiled eggs. The taste will be even more tender! It is only important not to overcook the eggs, try to keep the protein soft and not “rubber”, in which case your “olivier” will be the most delicious!

I cooked Olivier completely without potatoes, replacing it with avocados. You know, it turned out just divine!

Despite the fact that it is a rather high-calorie thing, the salad turned out to be lighter than with potatoes.

In general, any Olivier will turn out just gorgeous if you know such a “trick”: always add a lot of eggs to this salad. That is, they should always be half as much as other ingredients. And then, no matter what you cook your Olivier from, it will taste like highest level!

New Year's diet jelly

The real "king" of the New Year's table has always been and remains, of course, jelly. As a rule, this is a fatty, satisfying, heavy and rather unhealthy dish, if prepared according to a traditional recipe, from fatty pork.

It doesn't matter, we will prepare a delicious and healthy jellied meat!

To do this, you just need to replace pork with chicken, that's all.

Of course, we will take the whole chicken. I do not urge you to go to extremes and cook jelly from chicken breasts.

Benefits of this ice cream:

cooking poultry takes much less time,
the dish is distinguished by its lightness and better digestibility than pork jelly,
you will save your figure, heart, blood vessels, liver and overall health by ridding the body of an extra portion of “heavy” cholesterol.

At the end of cooking chicken, add onions and carrots.

To be sure that the jelly will harden well, it is better to add a little gelatin or agar-agar to the broth. The main thing is not to overdo it, otherwise the jelly will resemble jelly ...

Chicken jelly turns out light, transparent, with the minimum amount fat (which we, in fact, need) and tastes great.

Diet Salad "Mimosa"

This salad, beloved by everyone, is from the distant "Soviet past", it is traditionally present on all our holiday tables. Only now its calorie content is too high ... But you can easily fix the situation.

In order to get a more useful "Mimosa" we need:

Replace canned fish in oil for canned fish own juice (excess fat we do not need). Or you can replace canned food with any other slightly salted fish that you like. You can use smoked salmon, but why not? Very much original taste comes out.
How to replace harmful store-bought mayonnaise - we already know.
My "trick": I make the mayonnaise thin enough so that the salad is very, very juicy, soaked and tender.
Potatoes and carrots should be baked in the oven in foil or steamed.
If you are used to cooking Mimosa using butter and cheese, then add quite a bit of these products, just to give some flavor.
But what you absolutely do not regret is the eggs. Moreover, feel free to replace the layer boiled potatoes on another layer of boiled egg whites, the taste will be amazingly tender, friends! Once you try Mimosa without potatoes, you will never want to use it again, I'm sure!
Add more finely chopped green onions, or you can completely replace onions with green onion, the dish will sparkle in a completely new way, and you will get not only a delicious Mimosa, but also a super-vitamin one!

By the way, such a "Mimosa" will be digested much easier and faster, which means that cellulite will not have a single chance to "cling" to you!

Of course, on the New Year's holiday table there should be salads from fresh vegetables, without them - nowhere, agree?

They are beautiful, juicy, tasty, healthy and, due to their coarse fiber, they will contribute to our good digestion, so that everything we eat is digested quickly and is not deposited “in the sides”.

Light Greek Salad

Everyone's favorite, light, tender and healthy "Greek salad" must be on our New Year's table. This is a great alternative to any "complex" and heavy snacks.

It is prepared simply and quickly, contains a minimum amount of calories, and looks very festive.

This is our option for you!

Preparing the salad:

fresh tomatoes (it is better to choose large and sweet varieties) cut into cubes or thin slices,
add big sweet bell pepper, cut into thin strips,
one medium onion (better than red varieties, they are sweeter), cut into half rings,
2 fresh cucumbers (pre-peel them and cut into half rings),
add unsalted cheese or feta cheese, diced,
a jar of pitted olives, cut into circles (drain the liquid beforehand),
lettuce leaves (you can just tear them with your hands).

Dress the salad with a dressing of 2 tablespoons of lemon juice and 1 tablespoon of olive oil.

The calorie content of this dish is so low, and the benefits are so many that you can enjoy it with all your heart!

More fresh salad options:

Korean-style carrots + chicken fillet or meat (you can simply boil it, you can bake it or grill it) + olive oil or homemade mayonnaise (optional), salt, spices. You can add an egg. Quick, simple, but at the same time - it's incredibly satisfying, healthy and tasty!
apples + celery (root) + natural yogurt or thick homemade mayonnaise, salt, spices.
fresh cucumber + radish + herbs + lettuce + green onions + olive oil or homemade mayonnaise + salt and spices. You can add a boiled egg for satiety.

Assorted seafood

On the festive New Year's table, we will definitely replace the harmful and fatty meat and sausage cuts with assorted seafood.

It will be wonderful and useful alternative, which will serve as an excellent snack for almost any alcoholic drink.

And we will taste this delicacy with sauce, which we will also prepare on our own in just two minutes!

Cooking:

Wash the squid carcass and peeled shrimp.
Squid cut into rings.
Marinate seafood in lemon juice marinade, orange juice, salt and pepper.
Leave the seafood in the marinade for at least 40-50 minutes.
Then the prepared seafood can be laid out on a baking sheet and baked, covered with foil (to preserve the juiciness), you can place them on a wire rack and also bake in the oven. You can cook them on the grill or fry them without oil in a grill pan. Is there a grill? Generally super!

Whatever cooking option you choose, everything will turn out very tasty!

The main rule is to cook no more than 3-4 minutes (if you fry on each side, then 2 minutes on each side), otherwise the platter will turn out to be tough and “rubber”.

Sauce: crush a clove of garlic, add olive oil, a little lemon juice, salt, chili pepper, spices. Rub everything thoroughly. The sauce is ready. He is perfect!

Dietary hot dish for the new year - chicken fillet with mushrooms and cheese

Meat dishes are a traditional element of any festive table. Chicken fillet is considered one of the most dietary and light.

Cooking chicken fillet with mushrooms and cheese:

One kilogram of fresh chicken breast should be cut into medium-sized pieces and fried. Perfect option- fry literally in a drop of olive oil, or in a special non-stick frying pan completely without fat. Better yet, grill the meat.
At the end of cooking, add peeled and chopped large pieces mushrooms (about half a kilo), fry a little and cover for a few minutes to simmer. Mushrooms actually cook very quickly, they should not be simmered for a long time.
When the meat becomes soft, add about 100 grams of 10% sour cream, salt, pepper and simmer for another two minutes.
This dish can be served simply by sprinkling grated hard cheese on top (choose lean varieties), or you can shift everything into a mold, sprinkle cheese on top and bake in the oven for several minutes until the cheese is melted.

My "life hack": for this dish, I lightly beat the chicken fillet first, and then marinate it in spices, salt and lemon juice. And you can choose the marinade that you like the most.

Pickled and pre-beaten fillet turns out to be more tender in taste.

This dish can be prepared from turkey fillet or from young and tender veal(it should also be beaten off first, then cut and marinated).

An ideal side dish is boiled or steamed rice or mashed potatoes.

Another hot option is French diet meat with mushrooms

As a rule, this dish is prepared from fatty pork, many add store-bought mayonnaise. Often cooked with potatoes. But we will go the other way and cook in such a way that it is tasty and without harm.

Meat in French is prepared from chicken or turkey fillet.

Chicken and turkey cook much faster than pork, especially since it is much more dietary and easier on the body than pork. by the most dietary meat turkey fillet is considered, it is less than chicken, contains fat.

The recipe for our meat in French is familiar to everyone: we put in layers of onions, meat, mayonnaise and hard cheese. Bake until a beautiful golden brown.

Cooking:

Rinse the chicken fillet, cut into portioned pieces, beat well, salt and pepper. You can pre-marinate if you like.
Onion cut into thin half rings.
Grate the cheese.
In a baking dish or on a baking sheet that we greased with oil, spread the onion in the first layer - this is how it is deliciously fried and soaked in meat juice during cooking. If you put it on top of the meat, it will not be so tender and juicy.
Next, add the meat.
Lubricate each piece of meat with mayonnaise, which we previously prepared ourselves.
Sprinkle grated hard cheese on top, preferably not too greasy and not salty.
Bake at 180-200 degrees for about 40 minutes.

Looks amazing and tastes amazing! The main thing is to beat off pieces of meat well and, of course, cook with love! J

The same dish can also be prepared from fish, taking fillets for this.

Stuffed carp - a dietary dish for the New Year's table

We will need:

boiled rice,
Champignon mushrooms,
carrot, onion,
carp fish,
salt pepper,
olive oil,
baking foil.

Cooking:

Clean and salt the carp.
Minced meat: finely chop the onion, carrots and champignons and fry, combine with pre-boiled rice, salt, pepper, mix.
We place our minced meat inside the prepared fish, fasten the belly of the fish and wrap it in foil for baking.
We cook the fish in the oven at 180-200 degrees for about 40 minutes.

When serving, we decorate with lemon, herbs and olives and a thin “mesh” of mayonnaise.

Delicious, tender, just lovely!

In principle, this dish can be prepared not only from carp, use the fish that you love the most. I cooked stuffed mackerel Turned out great, just melts in your mouth!

Low calorie desserts for the new year

Well, why do we need fatty and heavy cakes and pies?

IN new year holidays it is best to give preference to light and sweet dishes with natural fructose.

grape jelly

Preparation of grape jelly:

We prepare gelatin according to the instructions, add it to grape juice, stir.
We lower the grapes into a glass container or bowl and pour the resulting grape liquid.
Let the mixture cool and harden by placing in the refrigerator.

Serve and enjoy delicious dessert made completely without sugar! And he is not needed there, grapes - he is very sweet in itself!

Healthy? Yes!

Tasty? Not that word! I love this dessert and I make it whenever I want something sweet. After such a dessert, you absolutely don’t want any fatty Napoleons. classic recipes …

stuffed apples

It is very satisfying, sweet and very healthy dish with minimal calories.

Preparation of stuffed apples:

For apples, cut off the top, cut out the middle, then remove the pulp as much as possible without touching the bottom. Save the pulp, we will add it to the filling.
Filling: mix low-fat cottage cheese, apple pulp, walnuts, raisins (pre-soak), a little cinnamon, vanilla and a spoonful of honey.
Stuff prepared apples and wrap each apple in foil.
Bake the apples in the oven at 180 degrees for about 20 minutes.

All this beauty is prepared very quickly. Tasty - in general, but how it smells - just incredible! It seems to me that I am ready to eat these apples just for the sake of this amazing smell!

Prunes with walnuts.

I love this delicacy, and I always cook it absolutely for any holiday. I only do it in advance so that my dessert is soaked, this is important.

Cooking:

rinse, pour boiling water over and let it stand in water for a while so that it gains juiciness.
Then cut each prune from one side, remove the stone and put a walnut kernel in its place - a half or a quarter (if the nuts are large).
Put prunes beautifully on a dish and pour cashew nut “condensed milk” on top, which we will prepare in one minute by simply chopping cashew nuts, water and honey in a blender (you can use any natural syrup, stevia or dates - choose).

Do not spare the “condensed milk”, pour generously, so that our prunes are well saturated.

You say - calories? Yes, a lot ... But on the other hand - 100% useful and 1000% delicious!

If you choose between harmful + tasty and healthy + tasty, then I will choose option number two, and the calorie content ... God bless her, with this calorie content ... This dish is worth it!

In addition, I assure you, friends, you will not eat much of this dessert, it is very satisfying. So don't worry and enjoy...

Try these diet recipes for the new year.

That's all, my dears, I really hope that you are convinced that it is healthy - this does not mean - NOT tasty. Tell me, did I throw you something necessary and useful in terms of ideas and recipes for the New Year's useful table?

Write in the comments, what are you preparing so interesting, healthy and extraordinarily tasty for your New Year's table?

Alena was with you, see you soon!

On the eve of the New Year, every woman is busy planning holiday menu. To cook delicious this time, how to surprise your loved ones. The solution to this already difficult problem becomes more difficult if a woman is trying to lose weight.

Is it possible that on a holiday she will have to go off the chosen path and go along a crooked path with a bowl of Olivier in one hand and meat in French in the other. We will not allow this! We offer you a diet menu for the festive table at home - of course, without mayonnaise and other non-dietary excesses.

All recipes offered in the New Year's menu are available on our website. TO detailed description cooking, you can follow the links in the text. Please note that all dishes are prepared from meat / fish and vegetables, there are no dishes with complex carbohydrates - this is the main principle diet menu for the holiday table. Here we go?

Festive menu for the New Year's table at home

Diet meat dishes

Hot dishes

When compiling a menu for celebrating the New Year at home, we are guided by the principles proper nutrition. We suggest cooking for hot meat with vegetables.

The first option is a very spectacular dish,. Do not like this type of meat - study the recipe,. Serve this dish with dipping sauce. fresh tomatoes- very tasty and juicy.

To prepare a New Year's meat dish, choose only fresh, high-quality products, pay attention to color and smell. The proposed recipe is given for 5-6 servings, respectively, if you are gathering a large company, then it is better to cook two pumpkins. Of course, instead of two small ones, you can cook one large one, in this case, do not forget to increase the cooking time.

Meat snacks

What is the New Year's table without cold cuts, do we really have to give it up this time? Sausage and carbonates of incomprehensible quality will perfectly replace pastrami from and boiled tongue.

Boil the tongue with roots (celery, onions, carrots) and two or three peas of allspice, do not forget to salt. Do not rush to get them out of the broth after cooking. Leave the tongues in the broth for two hours, this will positively affect their taste.

Together with cold cuts serve grated horseradish and sliced barrel cucumber- both of these components perfectly set off the tastes of the proposed meat delicacies.

Recipes for fish dishes on NG

Fish cut

Many do not imagine a festive table without salted fish. As ingredients for a fish plate, we offer light-salted trout and. You can decorate fish slices with a spoonful of red caviar and herbs.

If you make up not only dietary, but also budget menu for the new year, then real caviar can be replaced with algae caviar. It is not only quite tasty, but also useful.

Hot fish dishes

As a hot dish, you can (trout baked in parchment) - very impressive, or mackerel (hake, pollock) under - very tasty and beautiful. By the way, the fish vegetable marinade you need to prepare in advance, consider this when compiling a menu for the festive table at home.

Inexpensive fish can be stuffed - read the recipe. In selected New Year's dishes ah, not only their calorie content is valuable, but also the time spent on cooking. If the treat is made in advance, this means minus the preparation of one dish on a holiday.

It's no secret that the New Year falls during Lent. If you try to observe it, despite the holidays, then it will come in handy for you, among them you will surely pick up some kind of dish that is also suitable for the holiday.

New Year's vegetable dishes

Snacks from baked vegetables

You will be able to surprise your guests with portioned hot vegetable appetizers "Parmigiano" - baked with cheese. The dish is best served hot. Therefore, prepare eggplant cocottes in advance.

Before serving, you will only need to sprinkle them with cheese and bake in the oven. No cocottes - no problem. Bake the dish in a small ceramic dish, and serve it on the table. Another variant of the Terrine vegetable dish - and pepper.

Fermentations and pickles

Role vegetable snacks do a great job sauerkraut And . Despite the simplicity, pickles will appeal to men most of all, because there is nothing more beautiful than a bite of ice-cold vodka with a crispy cucumber.

Light salads on the New Year's table

The turn of salads has come, and here you have to upset you - there will be no Olivier! The festive New Year's menu includes recipes for dishes without mayonnaise, for example, spicy. Its beauty is not only in taste, but also in the fact that you need to cook it in advance, that is, one minus dish on a holiday. And this is nothing more than a huge gift for every hostess.

The same can be said about Korean-style carrots - you need to prepare the dish in advance.

We suggest making another salad vegetable, it can be either Greek or exquisite Italian . There is another salad that, when served creatively, is a real masterpiece. We are talking about - at the link you will find its dietary version, without cheese and mayonnaise.

Diet desserts for the New Year

Good news - there will be a dessert, or even two. We invite you to prepare fruit salad. For a salad, take your favorite fruits, the standard set is an apple, pear, kiwi, orange, banana.

Pineapple, grapefruit, grapes also deserve to be in the New Year's dish for the festive table. However, it should be remembered that bananas and grapes should not be abused during the diet.

As a salad dressing, low-fat natural sugar-free yogurt, or lime juice with one or two tablespoons of liquor (remember the children), is suitable. You can decorate the salad with bright pomegranate seeds.

If you want to treat yourself to pastries on New Year's Eve, cook. It is easy to make and does not require any exotic ingredients for its preparation.

Clue. If you can not find some products for cooking in the store diet meals, take a look at the Ozon online hypermarket. Everything's there. And using the discount, you can save a lot.

The choice of drinks for the menu on the festive table at home should be approached as seriously as the selection of dishes. No packaged juices and soda, only the best for you - berry juice. If you have frozen berries and fruits for the winter, then their time has come. In the absence of stocks in freezer you can buy a bag of frozen berries to your taste.

Cooking fruit drinks is not so difficult - 500 grams of berries per 2 liters of water. Put the fruits in cold water, put the pan on the fire, and wait until the compote boils. Add sweetener, boil for another five minutes and remove from heat. Morse must be infused for some time in order for its taste to become more saturated.

A few words about alcohol. The less you drink, the better for your figure. Alcohol stimulates the appetite and makes you eat more than you should. Give preference to dry wines, less sugar - lower calorie content.

Schedule for preparing meals for the holiday table

The day before the holiday you need to prepare

Choose the right dishes:

Turkey pastrami
boiled tongue
Diet salad with squid (Korean-style squid)
Salted cucumbers
Morse from frozen berries
Raffaello from cottage cheese (they can be prepared in advance, provided that they must be stored in the cold in a tightly closed container)
Marinated fish
eggplant terrine

Directly on the day of celebration:

Lamb baked in pumpkin
Fish baked in parchment
Eggplant "Parmigiano"
Mackerel spicy salted
Vegetable salad
Fruit salad

Advice. Make lamb and eggplant preparations early in the day, and put them away in the cold. In the evening, you just have to bake the blanks in the oven.

Video, especially for you - a whole sea of \u200b\u200bideas on how to decorate a festive table for the New Year

New Year is one of the most awaited holidays all over the world. A beautiful Christmas tree, cozy gatherings with relatives and friends, Santa Claus and, of course, long-awaited gifts. Traditionally, people arrange family feasts with a bunch of delicious, but incredibly high-calorie dishes. Is it possible to avoid extra pounds and not refuse treats? Today we will tell you what salads to cook for the New Year, so that it is both tasty and healthy. Record and save so as not to lose!

Salad "Beauty" without mayonnaise

All the ingredients in the salad are perfectly combined and create a harmony of taste.

List of ingredients:
● Smoked chicken meat - 300 g
● Chinese cabbage - 300 g
● Pear - 1 pc.
● Walnuts - 50 g
● Vegetable oil - 4-5 tbsp. l.
● French mustard - 2 tsp.
● Black ground pepper- 1 tsp
● Salt - optional

Cooking method:
● We cut chinese cabbage, pear and smoked chicken.
● Prepare dressing: mix mustard, vegetable oil and pepper.
● Mix all salad ingredients with dressing.

Quinoa with baked vegetables and cheese

When hot, this dish will be a great side dish, and when cold - delicious salad. Try two options and decide which one you like best.

List of ingredients:
● 7 tbsp. quinoa
● 1.5 tbsp. water
● 2 bell peppers
● 2 zucchini (zucchini)
● Salt, Provencal herbs
● Olive oil
● Bryndza cheese

Cooking method:
Rinse the quinoa thoroughly and add to boiling salted water. Cover with a lid, reduce the heat to a minimum and leave to cook until the water is completely absorbed. Chopped zucchini and bell pepper large pieces, salt, add olive oil and Provence herbs, mix and put on a baking sheet covered with baking paper. Bake in an oven preheated to 190 degrees for 30 minutes. Mix quinoa and vegetables, add cheese. If the dish is used as a salad, then you can season it balsamic vinegar m olive oil.

Salad with arugula and shrimps

Very light, fresh, tasty and low calorie. Storehouse of vitamins and minerals.

List of ingredients:
● Arugula - 30 gr.
● Tomatoes 2 pcs.
● Red basil - 30 gr.
● Shrimps - 100 gr.
● Cucumbers - 150 gr.
● Olive oil - 1 tablespoon
● Lemons - 1 piece
● Garlic - 1-2 cloves
● Pepper, salt - to taste

Cooking method:
First, crush a clove of garlic and fry in a heated pan with oil. As soon as the garlic is browned - take it out. Next, put the frozen (already peeled) shrimp in the garlic oil. We are waiting for the excess liquid to evaporate. It will take about 5 minutes. Salt and pepper to taste. As an additional seasoning, I took rosemary. Put the cooked shrimp on a separate dish. Now we take the greens (arugula and basil) and put them in a deep salad bowl. Next, cut the tomatoes into small slices and put in a salad bowl. I decided to cut the cucumbers into strips. If desired, you can peel them. Lay out the fried shrimp. Add olive oil, lemon juice, salt. And mix thoroughly.

PP Olivier

Unbelievable, but yes, olivier can be healthy and quite tasty, so don't deny yourself some of it!

List of ingredients:
● Chicken breast 250 gr
● Potatoes 150 gr
● Yoghurt 100 gr
● Carrot 50 gr
● Eggs 3 pcs
● Pickled cucumbers 2 pcs
● Fresh cucumbers 1 piece
● Peas 50 gr
● Bulb onion 50 gr
● Mustard 5 gr
● Salt, herbs to taste

Cooking method:
Let's cook the chicken. And when cooked, cool - in this form it will be much easier to cut it. We will cook potatoes and carrots not in water, but for a couple - in a double boiler or in a slow cooker. So in vegetables there will be much more taste and useful substances. And you can speed up the process if you first clean the vegetables and cut them into cubes raw. We cook hard-boiled eggs. You can in the usual way - in the water. And you can, like vegetables - steamed. Now it's time for the cucumbers. You can take only fresh ones. And you can fresh and salty - in a ratio of 50/50. Or 2/3 salted and the rest fresh. Let's not forget the onions! We grind it in the same way. We cut small cubes all ingredients: potatoes, carrots, cucumbers, chicken, eggs. All that's left to do is refuel. You need to take the usual unsweetened yogurt and mix it with mustard. Now we combine all the products, add dressing, add some salt. Gently mix everything and put the salad bowl in the refrigerator for 20 minutes.

Herring under a fur coat

One of the most popular "New Year's" salads is herring under a fur coat. Great recipe with sauce based on sour cream and mustard instead classic mayonnaise. The rest of the products in this version are the same, boiled vegetables. Serve the salad on a large plate.

List of ingredients:
● Salted herring - 1-2 pcs. (depending on the size of the plate and fish)
● Turnip - 1 pc.
● Potato - 2-3
● Medium carrot - 1 pc.
● Chicken eggs - 2-3 pcs.
● Red beets - 1-2 pcs.
for the sauce:
● Sour cream 10% fat - 200 g
● mustard powder- 1 tsp
● Pepper, salt - to taste.

Cooking method:
Boil vegetables (except onions) and eggs in advance, cool and peel. Three on a coarse grater on separate plates.
Chop the onion finely enough, scald with boiling water, if you want to slightly reduce its sharpness. Gutted herring, separate the fillet from the bones. Cut or cut into small pieces. In a blender, beat all the ingredients for the sauce. The ingredients are ready - we begin to collect the salad. To the bottom of a big and deep enough salad dish or herring spread pieces of herring. The next layer is chopped onion. Then, spreading each layer with sour cream-mustard sauce, we put vegetables and eggs in the following order: potatoes, carrots, eggs, beets. Top the beets with sauce, decorate. Our herring under a fur coat is ready, the photo shows that outwardly it cannot be distinguished from the usual mayonnaise salad.

Enjoy these recipes on a wonderful holiday and stay in shape. Bon appetit!