Broccoli and cauliflower: recipe, cooking features and recommendations. Unusual broccoli: how to cook? How and with what to cook delicious broccoli: the best recipes

Pro great benefit broccoli written many articles. The people are inspired and with terrible force begin to stuff this extraordinary cabbage their babies. But for some reason, adult broccoli themselves are not very favored. And most of the children categorically refuse to use such a product. What's the matter? Why won't this delicious vitamin supplement win hearts and stomachs? The answer is simple. It's cooked wrong.

Let's figure out how to properly cook broccoli so that it pleases.

General rules

Most importantly, the more heads of broccoli, the longer it needs to be cooked. But you need to make sure that it does not turn into an unappetizing gruel. You can turn it into puree yourself when you need it. And if you miss and digest, then instead of a nutritious dish you will get a watery, foul-smelling slurry without useful substances.

Another detail: water for cooking broccoli must be added without fail. Not for the full taste, but quite a bit. But definitely! Because most of the minerals and vitamins are preserved in this way. AT fresh water they will move much faster, there will be practically nothing left in the cabbage itself. And the salt also removes the characteristic bitterness from the heads of cabbage, which few people like.

Broccoli should only be placed in boiling water. It does not matter if you are going to cook fresh or frozen cabbage. In both cases - only in boiling water. This is done in order to preserve nutrients and nutrients, as mentioned above.

We do not specify the exact cooking time. It all depends on the amount of broccoli and the size of the heads. But, the shorter the heat treatment, the more vitamins will be obtained in ready dish. It would seem that this statement contradicts the very first, but! There is one trick. To cook broccoli as quickly as possible, be sure to divide it into small sprouts. What will it give us?

1. The surface of the cabbage in contact with boiling water will increase. So it will cook much faster than one big head of cabbage.
2. Boiling time will decrease. This means that the maximum of minerals and vitamins will remain in the final dish. Not in water.
3. The finished side dish looks much more aesthetic and beautiful when the cabbages are small. Agree, huge hats on a plate do not add appetite.

By the way, frozen broccoli is not thawed before cooking. From the freezer, it is immediately thrown into boiling water. Otherwise, there is a great risk of getting an ugly mess instead of the original side dish.

And one more important rule: fresh broccoli must be washed before cooking. And not even just rinse under running water, but soak in salted water for at least 30 minutes. The fact is that small insects can hide in the inflorescences. Soaking will allow them to float to the surface. Then an unpleasant surprise at dinner can be avoided.

In the case of frozen broccoli, such precautions would be redundant. All the required cleaning measures have already been carried out at the factory.

Well, now let's take a step-by-step look at how to cook broccoli properly.

fresh heads of cabbage

You will need:

• 1 medium sized head of broccoli
• pot
• about 2 liters of clean water
• 1 tsp regular salt(without slide)
• table fork
• colander or skimmer
• second pot of ice water

The process is step by step. Put the first pan on the fire, pour water and add salt. Cabbage is pre-soaked, rinsed. Cut into small heads and remove the leaves. By the way, do not throw away the stalk. It is boiled together with the main mass, and then an amazing puree or a delicious sauce is prepared on its basis.

As soon as the water boils, immediately throw the broccoli into the pan. The whole thing, not one piece at a time. Wait until it boils again and turn the heat down to medium. Strong bubbling of broccoli is useless.

Some sources call exact time cooking. It varies from 2 to 7 minutes. But we will do it easier. Remember the dinner fork on the list? This is what will be the indicator. Why a fork, and not the exact time? Because different hosts have different:

• broccoli varieties
• head sizes
• product volume
• hardness of water

Therefore, we simply take an ordinary table fork and try to pierce any head of cabbage. Does the pulp give in easily? So it's already done. Can't pierce broccoli with a fork? Let it simmer for a couple more minutes. But no more, otherwise it will be a mess.

Now you need to quickly stop the cooking process. For this, you need a second saucepan of ice water. Ready broccoli is thrown into a colander, then immersed in cold water. Or even simpler: throw boiled heads of cabbage with a slotted spoon.

That's it, you cooked broccoli correctly.

Advice. Broccoli is boiled in a small amount of water. It's not pasta. Cabbage needs enough liquid to just cover the sprouts.

Frozen heads

As a rule, in production, such cabbage has already passed all the preparatory stages of processing. This means that you do not have to wash, clean or cut it. You just have to cut the bag and throw the cabbage into boiling water. Further actions are completely identical to those described above. It boils, boils, check with a fork, cool.

The only difference is the cooking time. Frozen broccoli takes a few minutes longer to cook than freshly cut cabbage. She just needs more time to fully warm up and boil. By the way, they taste the same.

Advice. Immediately after cooling, brush the broccoli with melted butter and let it soak for literally 5 minutes. Such a side dish does not require other additions and is delicious on its own. Only by all means butter, and not margarine or a substitute, otherwise you will ruin everything. Even hungry chickens won't eat it later.

Some housewives cook broccoli in a double boiler. Well, the taste and color, as they say ... But with this method, the cabbage will not acquire the saltiness that is obtained when cooked in water. Yes, and an unpleasant bitterness in the taste remains. So choose for yourself what suits you.

Now you know how to cook broccoli properly so that the child does not pick at the plate. Yes, and get addicted yourself, we are sure, of course, subject to our recommendations.

Video: how to properly and quickly cook broccoli

Cauliflower and broccoli are deservedly used in the diet and these vegetables have very delicate fiber, which is completely absorbed by the body. The benefits of these two are to speed up metabolic processes in the body, improve the functioning of the heart and blood vessels, cleanse the body of toxins and toxins, strengthen the walls of blood vessels, and fight cancer cells. It is recommended to include these vegetables in your diet every day. In our article we offer recipes for broccoli and cauliflower dishes. It will not be difficult to prepare them, and the body will receive a lot of benefits.

1. With a long heat treatment most of the vitamins are lost, so it is advisable to cook cabbage for no more than two minutes, then immediately lower it into ice water. So it will be possible to preserve not only vitamins, but also the bright color of vegetables.
2. If you want only the benefits of cabbage, do not fry vegetables over high heat, as dangerous carcinogens are formed when vegetable oil is heated.
3. A decoction of cabbage is not suitable for use as a vegetable broth for cooking other dishes, as it contains substances harmful to the body.

Recipes with broccoli and cauliflower will allow you to experience all the benefits of these vegetables. Recommends to cook each of them and choose the best option for yourself.

salad recipes

Traditionally, in salads, we are used to seeing a completely different cabbage. Most often, it is the white-headed or red-headed variety that is used, but not broccoli and cauliflower. The recipes for the following salads prove the opposite:

1. To prepare a salad with mayonnaise-based sauce, you must first boil the inflorescences of each type of cabbage in salted water and cool in cold water. Then finely chop the red onion and pour it into a deep bowl with the prepared cabbage inflorescences. In addition, raisins and sunflower seeds (¼ cup each), 200 g of grated cheese and 6 slices of bacon are added to the salad. The dish is seasoned with a sauce of mayonnaise (140 ml), sugar (25 g), apple and red wine vinegar (1 tablespoon each).
2. Salad with garlic oil is prepared from broccoli and cauliflower boiled for a minute (0.5 kg each), previously sorted into inflorescences. To prepare the salad dressing, peel the head of garlic and fry it in hot olive oil until browned. Add dressing to vegetables, salt and pepper with red paprika.

Cauliflower and Broccoli Soup: Recipes

Not only salads and side dishes can be prepared from these types of cabbage. Not less good the body will bring a soup of cauliflower and broccoli. Recipes of two delicious soups offer below:

1. Gentle and delicious puree soup must be served with crispy croutons and immediately after cooking. So, first, onion, garlic (4 cloves), 1 kg of broccoli and 0.5 kg of cauliflower, disassembled into inflorescences, are fried directly in a saucepan in vegetable oil (3 tablespoons). Marjoram is added, cayenne pepper to taste, a pinch of thyme and Bay leaf. Vegetables are fried for 5 minutes, after which flour (25 g) and salt are added. Next, the vegetables are poured chicken broth(4 cups), bring to a boil and cook until soft. At the very end, cream (100 ml) and milk (50 ml) are added. Let the soup boil again and turn it off. Now you need to beat it well with a blender, pour it into another pan, put it on the stove and add Dijon mustard (1 tablespoon) and grated Gruyère cheese (150 g). Warm up the puree well and serve.
2. The next vegetable soup is much easier to cook. First, in vegetable oil, you need to fry the onions and carrots in cubes. Boil water in a small saucepan, add salt and onion with carrots from the pan, add broccoli and cauliflower (100 g each), peppercorns and cook for 20 minutes. Sprinkle soup with grated cheese already in bowls.

Spaghetti with two types of cabbage

Don't know what to cook for dinner? The best option is spaghetti, broccoli and cauliflower.

Recipe step by step cooking consists of the following:

1. Saute onion and garlic (2 cloves) in olive oil for 2 minutes. Then add chopped tomatoes (¾ cup), parsley, Dijon mustard (2 tablespoons), tablespoon balsamic vinegar, pepper and salt. Fry everything together for another 3 minutes.
2. Dip spaghetti (250 g) into boiling water, cook for 5 minutes. Add two types of cabbage (200 g each) to the pan. Cook everything together for another 3 minutes.
3. Combine spaghetti with cabbage and tomato mixture, mix, sprinkle with grated parmesan (100 g).

Broccoli and cauliflower for garnish

A delicious side dish for meat can be prepared not only from rice or potatoes, but also from other vegetables. For example, broccoli and cauliflower are great for this.

The recipes for the side dishes are as follows:

1. Broccoli (400 g) is fried a little in a pan with vegetable oil, then 125 ml of water is added, after which the cabbage is stewed under the lid for 10 minutes. Similar actions are repeated with cauliflower. Two types of cabbage are transferred to one bowl. In another pan, onions are fried, salt, pepper (1 teaspoon), garlic (4 pcs.) And grated ginger (1 tablespoon) are added. Everything is fried together for no more than a minute, after which the cabbage is laid out in the pan and warmed up under the lid for no more than two minutes. The dish is sprinkled with cilantro.
2. Not less than delicious side dish can be cooked in the oven. First, broccoli and cauliflower must be cooked until half cooked, then put into a mold and pour a mixture of eggs, cream (100 ml) and grated cheese (100 g). Send the dish to the oven for 10 minutes.

Cauliflower and Broccoli Casserole Recipe

Juicy yet very useful vegetable casserole with bechamel sauce, ready in just 20 minutes. This dish is excellent lung variant dinner for the whole family.

The recipe for broccoli and cauliflower in the oven is as follows:

1. Preheat the oven to 180°.
2. Boil cabbage (300 g of each type) for two minutes.
3. Leek (2 stalks) cut into half rings and sauté in butter.
4. Prepare sauce from butter, flour (50 g each) and milk (600 ml), boiling it to a thick consistency.
5. Add to hot sauce salt, pepper, mustard (2 teaspoons) and 80 g of grated cheese.
6. Combine vegetables, put in a refractory form, pour sauce.
7. Another 70 g of cheese mixed with breadcrumbs(2 tablespoons) and sprinkle them over the casserole.
8. Send the form to the oven for 10 minutes to form a crust, setting the "Grill" mode or using convection for this.

Chinese beef with cabbage

it original dish which can be served for both lunch and dinner. And most importantly, it turns out to be useful, since its main components are broccoli and cauliflower.

The recipe for the dish is as follows:

1. First you need to dilute the starch in a glass of cold water (2 tablespoons). Then add sugar and sesame oil (1 teaspoon each), salt (½ teaspoon), soy sauce(2 tablespoons), a pinch of five Chinese spices and ground black pepper.
2. Cut the beef into small strips. Add soy sauce (30 ml) to the meat and marinate it for 15 minutes.
3. At this time, prepare broccoli (1 head) and cauliflower (400 g), boil vegetables for two minutes and cool.
4. Fry the beef in vegetable oil (2 tablespoons), browning on each side, then transfer to a plate.
5. Pour a little more oil into the pan, put a teaspoon of grated ginger and the same amount of garlic, and heat for 30 seconds.
6. Then add the cabbage, and after a minute pour in the sauce.
7. As soon as it starts to thicken, transfer the beef to the pan. Keep the dish on fire for another minute and you can taste it.

Broccoli and cauliflower in batter

Crispy crust, tender fiber and fire sauce- this is how you can describe the following dish. The secret of its preparation is in batter, which, thanks to sparkling water, turns out to be special. Cabbage inflorescences, before lowering into it, it is better to pre-boil for a minute, and then dry on a paper towel.

The batter is prepared as follows:

1. Combine sifted flour (2 cups) with baking powder (1 teaspoon).
2. Add soda (½ teaspoon) to ice-cold sparkling water (2 cups) and mix well.
3. Pour water into dry mixture and mix thoroughly until uniform consistency. If the batter is too thick, add a little more water.

To prepare the dish itself, cabbage inflorescences are alternately lowered into batter and fried in a sufficient amount of vegetable oil. Very tasty and crunchy broccoli and cauliflower are obtained.

The sauce recipe is as follows: boil 75 ml of water with chopped garlic (4 cloves) and ground red pepper (2 teaspoons) in a saucepan. Then pour 75 ml of white wine vinegar, add sugar (3 tablespoons) and sweet paprika. Simmer the sauce for 15 minutes until the consistency of syrup.

How to cook broccoli and cauliflower in a slow cooker

A very quick, delicious side dish for dinner can be prepared in a slow cooker. Even frozen vegetables are suitable for this: broccoli, cauliflower, beans.

The cooking recipes are as follows:

1. Select the multicooker mode "Baking" or "Frying". Pour a little oil into the bowl, heat it up and pour in the frozen vegetables (200 g of each type). Fry cabbage on both sides for 5 minutes. After that, add sour cream 20% fat (70 ml), salt and pepper, close the lid of the multicooker and fry them for another 10 minutes.
2. On the same mode, fry in oil 300 g of each type of cabbage and half as much Add diced carrots and bell pepper. Fry the vegetables for 15 minutes, then switch the multicooker to the "Stew" mode, pour ½ cup of water, add salt and pepper, and cook the dish for another 10 minutes. Decorate with grated cheese and herbs.

Recipe for harvesting cabbage for the winter

You can enjoy the taste of your favorite vegetables even in winter, if you preserve them in fragrant brine. Not only cucumbers and tomatoes are tasty, but also broccoli and cauliflower. The recipe is to cut large pieces 2 kg of eggplant and cauliflower, 1 kg of broccoli, carrots (3 pcs.) And zucchini. Eggplant is desirable to soak for 2 hours in salted water.

Arrange prepared vegetables in sterile jars, pour boiling water over and leave covered for 5 minutes. Then pour the water from the jars into a saucepan, add sugar (1 cup), salt (½ cup), vinegar (1 cup), a pinch of black peppercorns and cloves. Pour the marinade over the vegetables and seal the jars with a can opener.

Broccoli is a hearty, healthy and nutritious variety of cabbage. It contains many minerals and vitamins, it removes salt, excess fluid and harmful substances from the human body. It can be prepared in several ways: boiled, steamed, stewed, or served raw.

Broccoli is sold in any supermarket, but they buy it more often for cooking. baby puree. But this type of cabbage is a great side dish for meat dishes, it is ideally combined with cereals. Broccoli is added to sauces, pies, soups, salads and omelettes. Before cooking, it must be washed under running cold water.

Broccoli with sour cream

This is the easiest way to cook vegetables. You only need to buy broccoli and sour cream. Pour a little water (about 50 g) into the pan, add inflorescences, simmer for 15 minutes, then sour cream and simmer for another 5 minutes. Also, the taste of the dish can be supplemented with salt and spices.

Broccoli in Aldente

One of the most quick ways make a side dish of broccoli with other vegetables. The only feature is to correctly calculate the cooking time so that the vegetables are crispy, that is, “by the tooth”. Together with broccoli, you can cook colored and Brussels sprouts, a green beans it is better to cook in a separate pan, it has a different cooking time.

For Aldente, broccoli and other varieties of cabbage are boiled for 5 minutes, then they need to be placed in cold water, and sprinkled with ice cubes on top. By the way, vegetable broth It is not necessary to pour out, you can cook pasta in it. They will acquire unusual taste and nice color.

Broccoli in the oven

Baked broccoli will retain all the vitamins, and the dish will turn out delicious and tender if you use the oven. This vegetable is baked with cream and hard cheese. You will also need a little flour, butter and ground pepper. For 300 g of vegetable, 100 g of cheese and 400 ml of cream are needed.

First, boil the inflorescences and put them in a baking sheet. Melt the butter in a frying pan, add a little flour and fry for 2 minutes. Then pour in the cream and wait for it to boil. We put the shabby cheese and wait for it to melt. Pour this sauce over broccoli and put the baking sheet in the oven for 25 minutes. This dish is baked at 180°C.

All people in the world who are attentive to their health must include vegetables in their daily diet. Broccoli is one such healthy nutrient. According to scientists, this is a real storehouse of trace elements and vitamins, essential human body for normal life. And more and more often it can be seen on the shelves of supermarkets in frozen form. But with all this, you need to know how to cook frozen broccoli deliciously, so that all its useful and nutritional properties were kept to the maximum. We will talk about this in our article.

Why freeze vegetables?

As a rule, this cabbage comes to store windows in bags or is sold by weight in frozen form. Why is she frozen? When transporting and sorting in fresh her beneficial features decrease and gradually disappear appearance deteriorating, and rather quickly. In order to preserve all the nutrients contained in broccoli to the maximum, it is subjected to a quick and deep freezing. In this form, a healthy vegetable can "live" for a very long time. And all vitamins are safe and sound.

How to defrost broccoli?

You have already bought a package of cabbage florets from a nearby store. To the touch inside they are dry and hard. It should be remembered that if you are not going to cook any dish with broccoli right away, then you must urgently bring the cabbage to the nearest freezer and put it in storage until you are about to show your culinary skills. Otherwise, the cabbage will soften, and it is not recommended to re-freeze it.

If you have already prepared for the culinary action, then open the bag with the vegetable and let the inflorescences thaw, which will take some time. Then drain off the excess liquid.

How long to cook frozen broccoli?

Please note: it is not recommended to “grow” such cabbage for a long time, any chef or even a beginner who has basic knowledge of culinary arts. From this vitamins are washed into the broth, useful material volatilize with steam and structural changes occur. Therefore, to the question of how much to cook frozen broccoli, there is only one answer: a very, very short time!

Cooking process

1. Pour water into a wide bowl (about 5 cm deep).
2. Bring the liquid to a boil.
3. Salt to taste.
4. We put the contents of the package into it. Let's boil.
5. Cook for 2 minutes over medium heat.
6. recline finished product in a colander and let drain excess moisture (5 minutes).

Broccoli cooked in this way (frozen or fresh - it doesn’t matter) has a pleasant appearance and retains the maximum of its properties that are beneficial to humans.

in the microwave

How to cook frozen broccoli tasty and fast? There is another way suitable for modern housewives. A microwave oven is now available in almost every kitchen. All that needs to be done is to open the bag with the vegetable and transfer it to a special dish. Then select the mode and cooking time (usually no more than 3 minutes). The duration also directly depends on the amount of cabbage. How to cook frozen broccoli delicious? We advise you to control by tasting, and if, to your taste, it is not ready yet, then add 30 seconds or a minute to the cooking time.

What to cook with frozen broccoli?

Some people prefer to eat boiled cabbage in its original form, as an independent dish (accompanied by sauces, for example). But, in principle, this is an excellent semi-finished product, on the basis or with the participation of which a lot of tasty and healthy dishes can be prepared. Let's take a closer look at what to cook from frozen broccoli, already pre-boiled?

Soup puree

We will need: a package (400 grams) of frozen broccoli, a little spinach, two medium-sized potatoes, one onion, one and a half liters of chicken broth, a glass not too heavy cream, spices to taste, which you usually like to use (hops-suneli or a mixture of provencal herbs, for example).

cooking

How to cook frozen broccoli delicious? Puree soup is the best option.

1. We give the chicken broth, previously prepared, to boil, transfer to medium heat.
2. We spread the vegetables in the broth, after cutting them.
3. We cook for 20 minutes.
4. Cool the soup and puree with a blender.
5. Pour in the cream, preheating them. Bring to a boil and turn off. Just before cooking, add spices and salt to taste.

It is very good to decorate such a puree soup with fresh chopped herbs and drop a little thick sour cream into the center of the plate.

Breaded

Next the recipe will do for making an excellent side dish (but can be used to make an independent dish served with sauce - savory-spicy).

We need broccoli - frozen and pre-boiled to the state of a semi-finished product (so as not to fall apart).

1. Cooking batter traditional way- from flour, eggs, water.
2. Dip each cabbage inflorescence into the mixture (if you get too large, cut into pieces).
3. Heat up in a non-stick pan vegetable oil to a boil. It should be quite a lot so that the pieces are immersed almost completely.
4. Fry the cabbage in boiling oil and put it in a colander to excess fat stack.
5. We use it as a garnish. Can you make it spicy? tomato sauce. Then broccoli cooked in this way will be perceived as an independent dish. The sauce is served separately in a small bowl, so that it is more convenient to dip the inflorescences of cabbage fried in batter into it.

How to prepare sauce? Easy peasy! We take, for example, the store "Krasnodar", add chopped fresh herbs, chopped onions, slices of tomatoes, spices to it (ingredients can vary freely). It makes a great sauce for broccoli! Bon appetit everyone!

How delicious to cook frozen broccoli?

Broccoli is an extremely vitamin-rich food. Moreover, it retains its beneficial properties even after freezing. How to cook delicious frozen broccoli, read below.

Frozen broccoli salad

Ingredients:

• frozen broccoli - 450 g;
• sterilized champignons - 300 g;
• cherry tomatoes - 10 pcs.;
• vegetable sunflower oil - 60 ml;
• noodles from rice flour- 200 g;
• olive oil- 50 ml;
• soy sauce;
• sesame.

Cooking

Boil the noodles following the instructions on the package, then drain the water and rinse the noodles themselves. Cut cherry tomatoes into slices. Boil the frozen broccoli for 7 minutes, and then immediately throw it into a colander, pour over cold water. Drain the water from the mushrooms, fry them in well-heated oil. Then we mix everything in a large salad bowl, season with soy sauce, olive oil and crush with sesame seeds.

Frozen Broccoli Casserole

Ingredients:

• fish fillet - 400 g;
• onion - 1 pc.;
• frozen broccoli - 400 g;
• chicken egg - 1 pc.;
• boiled potatoes - 6 pcs.;
• cheese - 150 g;
• salt;
• lemon juice;
• sour cream - 50 g;
• spices.

Cooking

Peel the boiled potatoes and cut into slices. Boil frozen broccoli until half cooked. Fry chopped onion in half rings. Three cheese. Place the pieces in the mold fish fillet, salt, crush with spices and sprinkle with lemon juice. We place potatoes on top of the fish, then onions and pour everything with an egg beaten with sour cream. Place broccoli florets on top and sprinkle with grated cheese. Bake for about 40 minutes at 180 degrees.

Frozen broccoli soup

Ingredients:

• frozen broccoli inflorescences - 500 g;
• butter - 30 g;
• onion - 100 g;
• garlic - 1 clove;
• water - 1 liter;
• soy sauce - 30 ml;
• carrots - 250 g;
• low-fat cream - 400 ml;
• ice water - ¼ cup;
• wheat flour - 70 g;
• ground pepper;
• chopped parsley.

Cooking

Add chopped onions, carrots, garlic to a pan with melted butter and simmer for 5 minutes, stirring occasionally. Pour water into the pan, bring to a boil, add broccoli and cook for 20 minutes, add frying and boil for another 5 minutes. Then grind the soup with a blender. We stir in the cream. Combine ice water with flour and rub well. Bring the soup to a boil, slowly pour in the flour mass, stirring constantly, bringing the soup to the desired density. Then pour in the soy sauce, put the pepper and stir. Turn off the fire, and just before serving, crush the soup with chopped herbs.

Frozen Broccoli Omelet - Recipe

Ingredients:

• frozen broccoli - 200 g;
• boiled sausage- 200 g;
• large chicken eggs - 6 pcs.;
• milk - 200 ml;
• soda - 1/3 teaspoon;
• vegetable oil for frying;
• wheat flour - 70 g;
• salt.

Cooking

We cut the sausage into cubes and fry in oil until golden brown. Boil broccoli in salted water for 10 minutes. Then divide it into small pieces and send it to the pan. We break the eggs, add milk, flour, soda and mix thoroughly. Pour the contents of the pan with the resulting mass. On a low heat, cook the omelet with broccoli under the lid until cooked.

How to cook frozen broccoli tasty for a side dish?

Ingredients:

Cooking

We clean the carrots and boil them together with green beans for about 15 minutes. In parallel, cook frozen broccoli for about 10 minutes in another container. Then we put it in a colander and immediately pour it over with cold water - thanks to this, it will not lose color. Heat the oil in a frying pan, add the minced garlic and fry it lightly. Then add the vegetables and simmer for another 5 minutes. Put the greens, sprinkle with lemon juice and mix gently.

100 recipes from broccoli - simple and delicious dishes!

Culinary community Li.Ru - Vegetable dishes

Broccoli Recipes

Quiche with salmon and broccoli

How I adore the delicate combination of cream with red fish. Ready to eat dishes with such main ingredients almost every day! Especially if they are baked in the oven. I offer delicious food.

Layer cake with chicken and broccoli

This layered cake with chicken and broccoli, I quickly prepared it, and my whole family ate it just as quickly. The filling in this pie is very satisfying and tasty, and puff pastry matches her perfectly.

Broccoli in a creamy garlic sauce

We are used to the fact that vegetables are an addition to meat. But they can become an independent dish with the right approach. Let's move on to the question of how to cook broccoli in a creamy garlic sauce.

Beef with broccoli and cauliflower

Today I propose to consider interesting option how to cook beef with broccoli and cauliflower. This dish is so nutritious and complete that you can feed it to the whole family.

Broccoli in air fryer

With the help of an air fryer, you can cook various wonderful and healthy dishes. for example, broccoli different vegetables and mushrooms. It turns out very light and hearty dinner and low calories!

Calzone with broccoli

Tuna with broccoli

Tuna with broccoli at home will be a great addition to pasta, original salad or a full main course hastily. Try it, you will definitely like it!

Chicken breasts baked with broccoli

Surprisingly fragrant, savory and very appetizing, chicken breasts baked with broccoli at home are an amazing option for an easy and healthy dish without any hassle.

Keta with broccoli

Freshly cooked fish is an excellent source of vitamins and nutrients needed by the body. Today I offer an option on how to cook keta with broccoli. Nothing but benefits!

Breast with broccoli in a slow cooker

I'll tell you how to cook breast with broccoli in a slow cooker. It turns out a very simple, juicy casserole that can be served as a main dish for lunch or dinner. A very successful combination!

Broccoli cream soup with milk

Oddly enough, vegetables and milk sometimes go very well together. I love vegetable soups. In addition, I can’t imagine my diet without milk either. Here is an idea how to make creamy broccoli soup with milk.

Pie with salmon and broccoli

The combination of red fish and broccoli in baking is considered very advantageous! So in this recipe, these ingredients are harmoniously combined with each other, and the wonderful soft dough complements the picture!

Trout with broccoli

Trout fillet in mustard honey sauce is incredibly simple and hearty meal, which is suitable for holiday table and for every day! Also, trout goes well with different side dishes.

Broccoli in a multicooker "Redmond"

Do you want to cook light, delicious dinner? Then be sure to see how to cook broccoli in the Redmond slow cooker. You will surely enjoy the dish, and loved ones will appreciate the taste of the casserole.

Vegetable soup with broccoli

When you do not want to eat heavy food, but at the same time you need to saturate your body with benefit, you need to choose the right dish. I mainly focus on recipes from vegetables without meat.

Broccoli with bacon

Fall and winter are great times for roasted vegetables. I like to add olive oil and spices to them, it turns out simple and tasty. I love raw broccoli, so you don't even have to bake it.

Ravioli with broccoli

Broccoli puree

Homemade broccoli puree is perfect as a healthy side dish for a main course or baby's first food. Try it, it's really delicious.

Broccoli soup without potatoes

For me personally, puree soups have become favorites among others. I love delicate taste similar dishes, and if you add croutons or croutons to them in contrast ... mmm! Kids love these foods too!

Quiche lauren with salmon and broccoli

Open tasty pie with base from shortcrust pastry and satisfying delicious stuffing This is a great choice for dinner. It is not difficult to prepare this pie, everything will turn out great and delicious!

Broccoli in batter in a pan

It is simply impossible to break away from broccoli in batter in a pan at home. Tender inside, with a crispy crust - this is a great option vegetable snack for children and adults.

Casserole with broccoli in a slow cooker

Baking vegetables is always better than frying them in oil. Yes, they are less concentrated, but without carcinogens. Here is an option for you on how to cook broccoli casserole in a slow cooker.

Broccoli in sour cream with garlic

Broccoli is one of the most healthy vegetables. It is very similar to cauliflower. Outwardly, they are distinguishable only, perhaps, by color. Here's how to cook broccoli in sour cream with garlic.

Chicken cutlets with broccoli

My recipe is dedicated to those who do not eat fried, but still miss it. Write down in your notebook how to cook chicken cutlets with broccoli. You will want to make this dish again and again.

Casserole with broccoli and cheese and mushrooms

By combining broccoli, mushrooms, eggs and feta cheese, we get a wonderful casserole for breakfast or dinner. It is prepared very easily and quickly, which is very convenient when cooking time is running out.

Broccoli baked in creamy sauce

Casserole - the secret of family happiness! What is sweet, what is salty, it brings comfort and well-being to the house. And how good are the vegetables in the oven! Here's how to cook broccoli baked in a creamy sauce.

Broccoli with cottage cheese

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Many housewives simply do not know how to properly cook broccoli and a priori exclude it from the menu. And it’s completely in vain, because it is the type of cabbage that contains the substance sulforaphane, which has a powerful anti-cancer effect. In addition, it contains vitamin C, and in the same amount as in lemon. Amazing, right? And finally, the full composition of B vitamins and many minerals. All together helps to support our immune system in excellent condition.

So, broccoli is prepared as follows:

• Eat raw in salads. On the one hand, this great way, all vitamins are preserved, on the other hand, broccoli is bitter, and not everyone will like it.
• Steamed cabbage. A great option, vitamins will remain safe and sound. Steam broccoli for 5 minutes.
• Another most common option is to boil. Here the most important thing is not to overdo it, because the vegetable is very tender and does not require long-term heat treatment. In addition, if you digest, you risk losing everything. useful vitamins and get "cabbage porridge" at the exit.

Boil fresh cabbage for 2-3 minutes, and frozen for 7-10 minutes. I'll suggest one more interesting secret cooking broccoli, which helps keep the bright green color of the vegetable. After the water boils, add 1 teaspoon of soda to it in addition to salt. It is she who will help us preserve and even enhance the emerald color of broccoli. And after you cook, immediately throw the cabbage into a colander and rinse under cold water. This will also help stop the cooking process and keep the color.

• Sometimes broccoli is made in batter or fried in breadcrumbs.
• Also, broccoli can be stewed with vegetables, adding it at the very end of cooking. She gets on well with vegetable soups, and in salads, and even a sandwich with it can be cooked.
• Or cook spicy rice with broccoli, the recipe of which I will introduce you to

broccoli recipe

Total cooking time - 40 minutes
Active cooking time - 15 minutes
Cost - 3 $
Calorie content per 100 gr - 180 kcal
Servings - 4 servings

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Ingredients:

Soda - 1 tsp
Salt - to taste
Broccoli - 1 head
Rice - 100 g
Water - 200 ml
Hot pepper - 1 pc.
Parsley - 3 sprigs
Turmeric - 1/4 tsp
Red pepper - to taste
(ground)

Refueling

Garlic - 1 clove
Vegetable oil- 3 tbsp.
Vinegar - 1 tbsp.(apple)
Lemon juice - 1 tbsp.

Cooking:

Put baking soda into boiling salted water. Then add the cabbage disassembled into inflorescences and cook for 2-3 minutes.

Drain the cooked cabbage in a colander and rinse under ice water.

The article will provide tips for cooking broccoli, the most simple and delicious recipes broccoli dishes.

Everyone is familiar with this kind of cabbage, like broccoli. But many bypass it, preferring other types of products. The thing is that few people know how to cook this vegetable deliciously. Many are confused by the specific smell of this cabbage.

Broccoli is a versatile product that can be boiled, baked, fried and stewed, and also used as an additive to salads. Among other things this species cabbage is very useful. Having learned how to cook broccoli correctly, your menu will become one useful product more.

How to cook broccoli properly?

There are several universal tips that will help you cook broccoli deliciously and quickly.

• Broccoli is sold in stores in two types: fresh and frozen. Frozen cabbage can be purchased in any season, but it contains a little less nutrients.
• A universal way to cook cabbage is to boil it. It is a mistake to boil broccoli for a long time. So she not only loses her vitamins, but also acquires a soft texture. Don't be afraid to undercook broccoli, especially for salads.
• Boiling time for broccoli is 5 to 10 minutes. If you are using a frozen product, you can slightly increase the time
• Broccoli can be steamed. So it will retain even more useful properties.
• The peculiar smell of cabbage quickly disappears when cooled.
• Boiled broccoli can be used as a side dish or added to salads along with other vegetables.
• Also, there are many recipes where broccoli is fried and baked.

Rules for cooking broccoli

• Broccoli is a vegetable that can be consumed even raw. It has no harmful substances for the human body. Broccoli is boiled only to soften
• Boiled broccoli should not fall apart. It can be a little crunchy on the teeth, but still be soft.
• You can boil broccoli only if you are going to cook mashed soup
• Kale florets cook much faster than hard stalks
• The optimal time for cooking broccoli is 5 - 10 minutes
• In order to cook broccoli, you need to prepare it: wash and cut off the inflorescences. Then boil and add a little salt to the water. Throw prepared cabbage into boiling water. After cooking, broccoli should be thrown into a colander

Braised broccoli recipe

If boiled broccoli is usually used as an addition to dishes, then baked broccoli can become independent garnish. It is good to combine with protein foods: fish or chicken.

This recipe is tasty and healthy at the same time, and it is also a great dish for those who are going to lose weight. After all, vegetables have a minimum of calories and a lot useful fiber. Add less vegetable oil to make the recipe dietary.

• We will need: broccoli, onions, garlic, carrots, asparagus and any other vegetables you want (such as zucchini or eggplant), tomato paste, salt and spices
• We prepare vegetables, cut broccoli into inflorescences, onions in half rings, three carrots on a grater. Cut other vegetables into cubes
• Pour a little olive or sunflower oil into a frying pan with a thick bottom. When the oil is hot, add the onion and fry until golden brown. Then, add grated carrots. frying
• Adding tomato paste and some water (you can use chicken broth)
• Simmer our sauce for 5 minutes
• Add vegetables. Depending on the composition, simmer a mixture of vegetables for 10 to 20 minutes
• At the end, add seasonings: ground black pepper, spices. Salt to taste
• The cooked dish can be eaten both warm and at room temperature.

Experiment with broccoli. It goes well with sour cream and cream.

broccoli soup recipe

Broccoli soup is a tender and dietary dish that is sure to please both children and adults.

• To prepare broccoli soup, we need: broccoli, chicken breast, carrots, onions, cream 10%, herbs and salt
• First, prepare the broth: put the breast into the water and cook until tender. Then take out the breast
• Boil the broccoli separately for 15 minutes.
• Cooking frying: heat the oil in a frying pan and fry the onions and carrots
• In a blender, carefully grind the broccoli, then chicken fillet and fried vegetables
• Add the prepared puree to the broth, bring to a boil. Salt and add spices. Also, pour 200 ml of low-fat cream
• Before serving, puree soup can be decorated with herbs.

Broccoli with cheese recipe

Broccoli goes great with cheese. The best way to cook such a dish - bake it in the oven.

• To prepare broccoli with cheese, we need: broccoli, hard cheese, eggs, cream, salt and spices to taste
• We prepare broccoli, cut the cabbage into inflorescences. To cook the dish faster, broccoli can be boiled for a couple of minutes.
• We prepare the cheese filling: beat the eggs with a whisk, add the grated cheese, cream and a little salt. Mix thoroughly
• Place the broccoli on a baking sheet and pour over the cheese mixture.
• We put in the oven, preheated to 180 degrees for 20 minutes. The dish should turn out with a slightly ruddy cheese crust.

How delicious to cook broccoli with egg?

The combination of broccoli and eggs is a healthy and tasty combination. There are many options for combining these products.

• In a salad. Broccoli goes well with almost all foods. You can make a simple salad: broccoli, eggs, boiled sausage and canned corn. Broccoli must first be boiled and cooled. You can fill the salad with low-fat mayonnaise
• The egg is often used in baking. good recipe- casserole with broccoli and cheese (given above)
• Another easy recipe- Omelet with broccoli. This recipe can be great option breakfast for the whole family. To use broccoli as an addition to an omelette, it must also be boiled.

Broccoli cabbage in batter, recipe

Fried broccoli in batter is not only very tasty, but also looks very impressive. Such a dish can be a decoration of any feast.

• We will need: broccoli, eggs, flour, salt and spices to taste. As well as vegetable oil for roasting
• Cooking cabbage in batter is very simple. First, prepare the broccoli - cut it into small pieces and boil in water for 5 minutes
• Then prepare the batter: beat the eggs thoroughly, add salt and spices. Then gradually add flour, the batter should get the consistency of thick sour cream
• Pour vegetable oil into the pan and wait for it to heat up. Dip the cabbage in the batter so that it evenly covers the inflorescence. Put the cabbage in the pan and fry on all sides.
• Broccoli in batter can be served hot or cold. This dish is an excellent side dish for meat products.

Broccoli and cauliflower casserole in the oven, recipe with photo

Another interesting casserole option, this time with broccoli and cauliflower.

• To prepare the casserole you will need: broccoli, cauliflower, hard cheese, cream (sour cream or mayonnaise), eggs, salt and pepper to taste
• We prepare cabbage: we divide each into inflorescences and boil for several minutes. Cool down
• Lubricate the bottom of the baking sheet with oil and place the cabbage in it
• Prepare the filling: beat the eggs until smooth and mix with cheese and cream. Add salt and spices
• Pour the cabbage with the resulting mixture and put in a preheated oven for 20 - 30 minutes. Appetizing cheese crust should form on the dish

How to cook broccoli with mushrooms?

• Broccoli with mushrooms can be a great addition to an omelet. Mushrooms must be fried until cooked, then add a little boiled broccoli. Salt and pepper a mixture of vegetables, pour over eggs and fry under the lid
• Also, mushrooms can be added to broccoli casseroles or in vegetable stew. Mushrooms must be fried first as they take longer to cook than broccoli.
• Mushrooms and broccoli go great in salads. To do this, you can use not only fresh, but also pickled mushrooms.

Broccoli Salad Recipes

• Salad with broccoli and chicken breast. To prepare it, we need: boiled breast and broccoli, corn, Bell pepper, salt. We cut all the ingredients into small pieces and add salt. As a dressing, you can use mayonnaise or unsweetened yogurt
• Broccoli salad with marinated champignons. We will need: boiled broccoli and potatoes, champignons, herbs and onions. We cut all the ingredients, mix and season to taste (mayonnaise, yogurt or sour cream)
• Broccoli and apple salad. For this salad you need: broccoli, apples, lemon and unsweetened yogurt. Salad turns out spicy and unusual
• Broccoli and asparagus salad. This salad turns out to be very satisfying, for it you need: boiled broccoli and asparagus, egg, cheese and pickled mushrooms. We cut all the ingredients and season with low-fat mayonnaise

• Broccoli cabbage is a versatile product, it can be boiled, fried, baked and stewed.
• The main rule for cooking delicious cabbage- do not digest. To do this, follow the time frame by cooking broccoli for up to 10 - 15 minutes
• Broccoli is considered the most useful view cabbage. And not casually. It contains vitamins of groups B, A, E and C. Also, broccoli has a lot of calcium, iron, copper and sulfur. Broccoli is rich in protein and fiber. It is low calorie and nutritious at the same time.
• Broccoli goes well with any food. It will be a useful side dish or snack.

Video: Cooking broccoli correctly