Dietary breast in a pan. Ways to cook chicken dishes for every day: choose simple recipes for weight loss

Those who have a tendency to be overweight are forced to constantly monitor their figure and their diet so as not to gain extra calories, and with them kilograms. From meat in most cases, they choose chicken, which is considered an ideal dietary protein product. Useful, promotes weight loss, low-calorie, nutritious, allows you to cook a lot of new dishes every day.

This is where it starts chicken diet, which is ideal for the menu of athletes and everyone who is fighting overweight.

Slimming mechanism

Why did the chicken diet suddenly become used for weight loss? How can meat help you lose weight? It turns out that the mechanism is quite simple:

• the absence of fats and carbohydrates causes the body to expend excess fluid first (it makes up a large part of excess weight), then glucose from muscle protein, and, finally, fat reserves in problem parts of the body;
• chicken meat contains a lot of protein, which restores muscle mass during weight loss, making the body pumped up;
• it has a lot of vitamins and minerals, so you don’t have to wait for exhaustion;
• its nutritional value eliminates the feeling of hunger, suppresses appetite;
• In order for the diet to be also low-calorie, you need to properly cook the chicken and know which parts of it are best to eat.

Calorie content of individual parts chicken meat and offal:

Calorie content of chicken meat cooked in different ways:

According to the tables, it becomes clear that a low-calorie diet on chicken breast, boiled or stewed, is ideal for weight loss.

Basic principles

You need to know a number of secrets: how to cook, how to eat meat and even how to change your lifestyle.

1. Optimal duration: a chicken diet for 7 days will not allow the body to feel a lack of certain substances and become depleted, but to lose 3-4 kg while maintaining muscle mass within this period will succeed.
2. Of all parts of the bird, it is better to use chicken fillet.
3. To reduce the fat content in meat, the skin must be removed from the chicken before cooking and the fatty layers removed.
4. Cook dishes on the second chicken broth, that is, the first water is drained after boiling.
5. The best cooking methods are boiling, baking in foil, stewing.
6. Served chicken with vegetables and herbs: vegetable fiber accelerates the absorption of fats remaining in the bird.
7. Maintain adequate physical activity so that the calories consumed are spent.
8. Drink plenty of pure .
9. In order not to break loose, do not be lazy to cook different dishes.
10. The exit should be gradual: beef is introduced in the first 2 days, then pork, lamb comes last. It is better to start eating fried meat only for 5-6 days.

The chicken diet is one of the few that can't be called a hunger strike, it's so nutritious and delicious. But in order for weight loss to be effective, know how to properly cook and eat this dietary meat.

Contraindications

Unfortunately, the chicken diet has a number of contraindications:

• diseases of the kidneys, urinary system, gastrointestinal tract, heart;
• pregnancy;
• lactation;
• chronic diseases;
• age up to 18 and after 55;
• rehabilitation period after surgery or a protracted illness.

Many may object that seriously ill patients during the recovery period are even specially prescribed boiled chicken broth, as it is very healthy and nutritious. However, we are not talking about complete nutrition, but about weight loss and a diet that does not differ in a balanced diet and therefore is contraindicated in the categories listed.

Advantages and disadvantages

Undoubtedly, the pros of the diet are much more than the cons. However, both of them should be studied and analyzed at the preparation stage. This will help you avoid disappointment.

• excellent taste qualities dishes;
• easily tolerated;
• absence of depressive states;
• the body is saturated large quantity vitamins and minerals;
• the immune system is strengthened;
• maintaining muscle mass;
• special value for athletes: chicken broth promotes the development of greater physical endurance;
• pressure normalization.

• risk of allergy to chicken protein;
• quick return of lost kilograms;
• increased load on the kidneys;
• too long a period can lead to a lack of fat, which will adversely affect metabolism;
• digestive problems as side effects: flatulence, constipation, bloating;
• the risk of protein intoxication.

Are you ready to face these shortcomings? Will they scare you?

Options

There are plenty to choose from.

with rice

There are a lot of variations of the chicken and rice diet. Their combination is explained by an attempt to balance the diet so that it contains not only protein (for muscle mass), but also carbohydrates. Losses can be up to 1 kg per day. The duration may vary.

Stock up on brown or wild rice. Soak a glass of cereal in water in the evening, boil or steam it in the morning, but without salt and spices.

• Option 1. Mixed

Designed for 3 or 5 days, but no more. During the day, in small portions you need to eat 1 kg boiled rice and 500 grams of breast.

• Option 2. Alternation

It is very useful to alternate carbohydrate and protein days: a day (or 2 or 3 - depending on the chosen mode) sit on 1 kg of rice, then - on 1 kg of meat. Duration - from 3 to 6 days. You can drink green and black tea, coffee without sugar and milk. Even a teaspoon of honey is allowed.

• Option 3. With rice and vegetables

Designed for 9 days: rice, chicken, vegetables are consumed sequentially in a 3-3-3 alternation mode. During the first three days, 1 kg of unsalted food is eaten daily. brown rice. During the second 3 days - 1 kg of boiled breast without skin and salt. The last 3 days - 1 kg of vegetables. Focus on white and green (cabbage, onion, zucchini, cucumbers, greens). Gram 200 you can take red (tomatoes, carrots, beets). Half of them are consumed raw, half - thermally processed.

• Option 4. With rice and apples

According to the previous model, a diet of rice - chicken - apples is also built. She is also 9 days old. But in the last three days you need to eat exclusively green apples and green.

All these diets are quite hard and long. Therefore, you need to have iron force will to reach the end and see minus 9-10 kg on the scales.

with buckwheat

Another tandem of proteins with carbohydrates is also suitable: chicken breast and buckwheat perfectly complement each other, preventing the body from depleting. There may be two options here.

• Option 1. Strict

A glass of buckwheat is soaked in the evening with water, in the morning it is boiled without salt and spices. During the day, 500 grams of basic products are eaten in portions. Duration - 3 or 5 days. Losses - 1 kg per day.

• Option 2. Gentle

With vegetables

Vegetable fiber accelerates the digestion of fats and promotes better absorption of protein. Therefore, the chicken breast and vegetable diet is considered one of the most effective. It is easily tolerated, designed for 7 days, but can last a whole month, provided that the menu is varied and includes a small amount of fat (for example, vegetable oil).

Vegetables can be any, but it is better not to take potatoes and corn. Losses - 3-4 kg per week and about 10 per month. If you choose a long fast, unsweetened fruits, rice and buckwheat are allowed (rarely and in small quantities).

• with cabbage

A good result is given by a diet on chicken and cabbage: 700-800 grams per day are minus, hunger is not felt, there are a huge number of food options. Sample menu for the day:

The optimal period for losing weight on chicken and vegetables is a week.

In addition to these options, the chicken broth diet is very popular. For 3 or 5 days for lunch and dinner, 300 ml of broth is eaten. All other dishes are also prepared on it. For taste, it is allowed to add a little salt and vegetables (carrots, onions).

Menu

A sample menu for the week will help with the preparation of the diet:

Recipes

You need to know how to cook the breast so that it is healthy, low-calorie and dietary (without salt, fatty layers and skins). How more recipes you gain, the more varied the diet will be and the easier you will endure the diet.

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garlic clove.

Cooking:

1. Remove the skin, fat layers from the breast.
2. Cut into small slices.
3. Chop garlic and dill.
4. Mix meat with seasonings, add salt.
5. Fill with kefir.
6. Marinate 1-1.5 hours.
7. Place the chicken with the marinade in a dry skillet.
8. Simmer covered over low heat for 30 minutes.
9. Sprinkle with basil when serving.

The chicken diet is nutritious and safe for health. That is why she has so many followers. In search of weight loss methods, men choose it, fearing hunger strikes without meat. A variety of menus and excellent taste qualities of dishes - all this makes this protein food system so popular.

White meat chicken, thanks to its unique composition and properties, is one of the key components in the diet menu. The calorie content of the product can increase significantly (oil frying) or decrease (boiling, steaming) depending on the type of heat treatment.

It is worth noting that adherents of a healthy diet should partially or completely refuse to eat chicken skin, which, in addition to high calorie content, has the ability to accumulate harmful substances (antibiotics, carcinogens, etc.).

We suggest adopting the following diet recipes from chicken breast, especially for those who want to have a slim and beautiful body.

Ingredients:

• 1 small skinless chicken breast
• young leaf leaves or head lettuce(350-400 grams);
• 250-300 grams of cherry tomatoes;
• 2 fresh cucumbers;
• 1 lemon;
• 50 grams of Feta cheese (any analogue);
• 150 milliliters of natural yogurt;
• a pinch of a mixture of dried herbs of Provence;
• sea ​​salt to taste;
• bunch of dill.

It will take an hour and a half to prepare the salad. Calorie content: for one hundred gram serving - 54 kcal.

Preparation description:

Chicken fillet in kefir

Ingredients:

• 1 chilled chicken breast;
• 250-300 milliliters of kefir;
• 3-4 sprigs of purple basil (or a pinch of dried);
• a bunch of fresh herbs;
• sea ​​salt to taste.

The total cooking time is 1 hour 20 minutes. Calorie content: 88 kcal per 100 gram serving.

Recipe step by step:

1. Wash the brisket of the bird, blot the moisture with a napkin. Using your index finger, separate the flesh from the ribs and tear the center off the spine. Cut off the remains of meat from the bones, remove fat and skin;
2. Cut the poultry flesh into strips of 4-5 cm (in length), salt, season with washed and finely chopped basil sprigs;
3. Lay spicy cold cuts in a bowl, pour fresh kefir and leave to marinate in a cool place for half an hour;
4. Transfer the chicken with the filling to a deep saucepan and simmer over low heat until 2/3 of all the liquid has evaporated;
5. Wash and chop a bunch of fresh herbs well and sprinkle it on the finished dish before serving.

Chicken fillet rolls in the oven

You will need:

• 2 small chicken breasts (about 0.8 kg);
• 2 cloves of garlic;
• 4 teaspoons of cottage cheese;
• 1 bunch of parsley;
• 1 bunch of chives;
• sea ​​salt to taste;
• a couple of pinches of hops-suneli seasoning;
• 1 tablespoon of paprika;
• 1.5 teaspoons of vegetable oil (for greasing the mold).

Rolls are baked in the oven for about an hour. Calorie content: per 100 grams - 108 kcal.

Step by step recipe:

1. Rinse thawed or chilled chicken breasts well in cool water. Lay flat side up on a cutting board. With a sharp knife, make a deep incision along the sternum, slightly away from the central cartilage. Helping yourself with your hand, pull the loin away from the sternum, continuing to work with a knife, separating the flesh from the skeletal bones. Repeat the procedure, freeing the remaining pulp from the bones. Cut off the fat (if any), pick up the edge of the skin with your fingers and carefully remove it from the finished fillet;
2. Wrap all parts of the prepared fillet in cellophane and beat with a culinary hammer on a cutting board, without violating the integrity of the pieces (do not make holes);
3. Peel the garlic cloves and pass them through a crush, turning them into a pulp;
4. Salt the beaten meat, rub with garlic gruel and season with suneli hops;
5. While the chops are marinating, prepare the filling. Rinse the greens in a bowl. Remove wilted and yellowed parts of plants, roots, soil residues and foreign debris. Finely chop the onion and parsley, pour into a convenient container and mix with curd cheese;
6. Lay the chops on the table and spread the filling evenly over them. roll up spicy pieces chickens in rolls, sprinkle with paprika, and place in a greased form with high sides. Place in a preheated oven and bake for about an hour, adding a little water (sprinkling with water).

Recipes for a delicious dietary chicken breast with buckwheat in the oven

Required products:

• 0.4 kg chicken breast fillet;
• 20 grams butter;
• 0.1 kg of buckwheat;
• 1 zucchini milk ripeness;
• 1 head onion;
• 1 carrot;
• 1/2 sweet bell pepper;
• a pinch of a mixture of Provence herbs;
• a pinch of sea salt.

The total cooking time is about 90 minutes. Calorie content: per 100 grams - 60 kcal.

Work progress:

1. Rinse the meat well in a sink under the tap, dry with a paper towel, chop into medium-sized slices, salt, season with a mixture of Provence herbs;
2. Remove the husk from the onion and chop it into thin quarter rings. Put the onion on the bottom of the ceramic pot, followed by spicy meat slices;
3. Peel the carrot, grate the root crop on a coarse grater and send it to the pot;
4. The young fruit of zucchini has tender flesh (the seeds are not coarsened), the skin is very thin, so it should not be removed. Wash it, cut the ends, and crumble into small cubes, sprinkling carrots;
5. Rinse the buckwheat well, sort it out (if necessary) and put it in a pot;
6. Cut half of the pepper into strips or cubes (in any form) and complement the main course;
7. Pour water into a pot so that all the ingredients are completely covered, and put in a preheated oven for an hour, covered with a lid;
8. Put a little butter (on the tip of a knife) into the finished hot dish. Enjoy your meal.

Recipe for diet chicken with vegetables in a slow cooker

Required products:

• 0.35-0.4 kg fillet with chicken breasts;
• 3 small carrots;
• bell pepper;
• 3-4 cauliflower florets;
• 1 zucchini milk ripeness;
• salt and spices to taste.

The total time for marinating and cooking is about an hour and a half. Calorie content: per 100 grams - 54 kcal.

A simple dietary recipe for cooking chicken breasts with vegetables in a slow cooker in detail:

1. Poultry fillet (preferably one whole piece) wash, pat dry with a paper towel, rub with salt and your favorite spices, wrap in foil (as tightly as possible) and transfer to a plate to marinate for half an hour;
2. While the main component of the dish is marinating, start preparing vegetables. Peel the carrots, remove the core of the pepper, disassemble cauliflower into separate inflorescences, cut the stalk and tip of the zucchini. After rinsing with water, cut the carrots, zucchini and peppers into large rings;
3. Pour 1.5 liters of hot water into the multicooker pot, place the steaming container on top. Put the “packed” chicken in it, spread around it vegetable cutting and cabbage stalks. Close the lid of the appliance, set 35-40 minutes in the “Steaming” mode;
4. A quarter of an hour after the water starts to boil in the bowl, carefully open the lid and transfer the vegetables to a plate;
5. After the steaming time has elapsed, transfer the foiled meat to a plate, let cool slightly (so as not to burn yourself when unrolling) and serve with a vegetable side dish.

Diet chicken soup in a slow cooker

Ingredients:

• 1 chicken breast without skin;
• 2 carrots;
• a bunch of greens (parsley, onion, dill);
• 1 red (yellow, orange) bell pepper;
• 3 potatoes;
• 2 green garlic arrows (or 5 grams twisted);
• 2/3 cup extra oatmeal.

It will take 70-80 minutes to cook and prepare. Calorie content: per 100 grams - 39 kcal.

Recipe step by step:

1. Wash the chicken brisket, lay it, without butchering, on the bottom of the multicooker bowl. Pour 2.5 liters cold water and set to cook for 15-20 minutes in the "Soup" mode. When the contents of the bowl of the appliance boil, foam forms, drain the primary broth. Add 2-3 liters of filtered water and continue to cook on the selected mode for about 40 minutes;
2. Clean and wash vegetables. Cut the potatoes into medium cubes, carrots and peppers into small strips and, after a quarter of an hour, send them to the broth;
3. Using a fork (two), remove the cooked meat from the soup, separate the flesh from the bones and cartilage, cut into small pieces;
4. A quarter of an hour before the end of cooking, pour oatmeal into the soup;
5. Wash and finely chop the herbs and garlic arrows, add them to the bowl with broth along with pieces of boiled chicken a few minutes before the end of cooking;
6. After the beep (turn off the appliance), cover the pot with a lid and let it brew for a while while you serve the table for dinner.

Chicken cutlets in a steamer

You will need:

• 0.4-0.5 kg chicken breast fillet;
• 1 tablespoon of semolina;
• 2-3 quail eggs;
• 5-8 sprigs of dill;
• 5-8 sprigs of parsley;
• 1 clove of garlic;
• 1 tablespoon of paprika;
• spices and salt to taste.

Steam cutlets can be cooked in 30-40 minutes. Calorie content: 119 kcal per 100 gram serving.

How to cook diet chicken cutlets steamed breast:

1. Wash and finely chop the greens, rub the garlic on a fine grater;
2. Rinse the fillet under running water, cut off the fat (if present), blot the moisture with a paper towel. Pass through a meat grinder or turn in a kitchen grinder;
3. Combine greens and garlic with minced meat, break eggs into the resulting mass, add semolina, salt and spices, mix thoroughly until smooth;
4. Moisten your hands with water or vegetable oil and form small cutlets from the minced meat, rolling them in paprika;
5. Pour hot water (boiling water) into the lower compartment of the steamer, install the upper compartment with holes and put molded products into it. Close the lid and steam for about half an hour.

Enjoy your meal!

Another recipe for delicious and juicy chicken breast is in the next video.

Healthy food can be very varied and delicious. This is not necessarily a dry piece of chicken and unleavened salad. From the same chicken breast, you can cook a variety of dishes that combine benefits, low calorie content and excellent taste. In this article, we have collected interesting, in our opinion, diet dishes from chicken breast. Let's take a look at the recipes.

Delicate barbecue "May"

First, let's prepare the meat. Chicken breasts need to be separated from the bones, remove the skin. Cut the resulting fillet into pieces about 5 cm in size. The meat must be cut along the fibers so that the pieces do not fall apart later.

As with any barbecue, the meat must be marinated. First, sprinkle it with spices. You can take any, not necessarily Italian herbs. Even a ready-made set of spices for barbecue will do.

But especially paprika, oregano, ginger, all kinds of peppers are combined with chicken breast. Grate the onions or chop with a blender or meat grinder. The method of grinding does not play a role here, the main thing is to get onion gruel. It is she who will make dryish meat tender and soft.

AT ready dish The taste of the onion is not felt at all. Mix the pieces of meat with chopped onions and leave in the refrigerator for 1 hour.

After this time, add kefir (or yogurt, whey) to the meat. It is better to take low-fat dairy products. They will give tenderness to the breasts. Mix everything well and send it back to the refrigerator. Marinating time is at least an hour, but you can leave it for a longer time, for example, overnight.

Salt the meat before roasting. Shish kebab is cooked on coals until crispy (but not overcooked) crust. Ready tender shish kebab can be sprinkled with lemon juice when serving.

Light but hearty soup "Minute"

To prepare the soup "Minute" you will need:

• water - 1.5 l;
• chicken breast - 1 pc.;
• oat bran (or flakes that require cooking) - 2 tablespoons;
• chicken egg - 1 pc.;
• greens - to taste;
• salt - to taste.

Cooking time - 40 minutes.

Calorie content - 72 kcal per 100 g.

This soup is not only dietary. Thanks to oat bran, it is quite satisfying, and it cooks very quickly.

The most time-consuming thing is to cook minced meat. To do this, remove the bones and skin, twist the meat in a meat grinder.

We form small meatballs from minced meat, throw them into boiling salted water.

When the water boils again, the meatballs should be boiled for about 5 minutes and pour oat bran or flakes into the resulting broth. Flakes that do not require cooking will not work. It is better to take flakes "Hercules". Mix everything and close the lid - let it boil.

And at this time we will break into a cup egg, beat it with a fork, whisk or blender. When the soup boils, pour the beaten egg into it in a thin stream, stirring constantly.

Wash greens thoroughly and finely chop. You can take any greens. Standard set - onion, dill, parsley. But it should not be too much, so as not to interrupt the delicate taste of the soup.

Sprinkle the soup with herbs and turn off. Let it brew for a few minutes and you can serve.

Warm chicken salad with oranges "Spicy"

To prepare the Spicy Salad you will need:

• chicken breast - 1 pc.;
• orange - 1 pc.;
• spinach - 1 bunch;
• garlic - 1 small head;
• hot red pepper - 1 pod;
• parsley - a few branches;
• refined sunflower or olive oil - 1 tablespoon;
• salt - to taste.

Cooking time - 20 minutes (+ 1 hour for pickling).

Calorie content - 94 kcal per 100 g.

Separate the chicken breast from the bones and skin, cut into small cubes. Peel the orange, divide into slices and cut into pieces of approximately the same size. We clean the garlic, wash the spinach and parsley thoroughly.

The chicken breast for this salad needs to be marinated so that it becomes tender and fragrant. To do this, chop the pepper, garlic and parsley with a blender and mix with olive oil. By the way, you can take less garlic, and replace the pod of hot pepper with a few pinches of ground hot pepper - this is for those who do not really like spicy.

Mix meat with marinade and leave for an hour in the refrigerator.

After an hour, fry it on a dry hot pan without oil to golden brown. Chicken breast, especially marinated, cooks very quickly, so it is important not to overcook or overdry it.

When the meat is fried, the salad can be collected. Arrange spinach leaves in a single layer on a plate, slices of orange and golden chicken on top. Then sprinkle the salad with salt and serve.

Incredibly delicious - gourmet dessert with cocoa flavor.

Curd pie with apples - delicious and healthy dessert which you can afford on a diet.

Do you know how to cook delicious potato pancakes with minced meat? Read the cooking recipe.

Fried chicken breasts

To prepare diet fried chicken breasts you will need:

• chicken breast - 1 pc.;
• spices (hops-suneli) - to taste;
• salt - to taste;
• lemon juice - from half a lemon;
• foil.

Cooking time - 45 minutes (+ 2 hours for salting).

Calorie content - 189 kcal per 100 g.

healthy lifestyle and diet food- no reason to deny yourself a fried chicken. It can also be useful, but very tasty. And besides, the meat according to this recipe will not burn, and after its preparation it will not be necessary to wash the stove and pan from greasy drops.

So, let's prepare the meat: peel the breast, remove the bones. Fillets need to be washed cold water and dry with paper towel. Dry meat will cook better.

Then rub the dried meat with spices and salt. We carefully wrap the prepared pieces in several layers of foil as tightly as possible, without voids.

We heat a dry frying pan and put a bundle of meat on it. Close the lid and leave for 20 minutes. Then fry on the other side for another 15 minutes and also under a closed lid.

Fried chicken is ready! But before you take it out, she needs to be allowed to cool a little so that she is soaked with her juice, and only then open the foil. Drizzle the meat with lemon juice before serving.

Diet dishes from chicken breasts in a slow cooker

Steam chicken meatballs with cauliflower

To prepare meatballs you will need:

• chicken breast fillet - 400 g;
• cauliflower - 400 g;
• chicken egg - 1 pc.
• salt, spices - to taste.

Cooking time - 45–60 minutes (depending on the multicooker model).

Calorie content - 115 kcal per 100 g.

These meatballs will appeal to those who do not like cauliflower. It will give tenderness to chicken meat, but its taste will not be felt.

So, the cabbage needs to be disassembled into inflorescences and boiled for a couple of minutes in boiling salted water. Drain in a colander and set aside to drain excess water.

At this time, let's take care of the chicken - we twist the fillet in a meat grinder.

Cabbage, which has already flown around and cooled down, is slightly squeezed out with our hands and also passed through a meat grinder.

Mix cabbage and minced chicken, drive in the egg, add salt and spices. They should not be too spicy or spicy. You can take, for example, Italian or Provencal herbs. Or you can just add a pinch of ready-made seasoning for chicken dishes.

We knead the minced meat and form small neat meatballs.

Pour water into the multicooker bowl (its amount depends on the specific model). On top we place a container for steaming (usually it comes with a slow cooker) and transfer our meatballs into it.

Diet pastrami of chicken breasts

To make pastrami you will need:

• chicken breast - 1 pc.;
• water - 1 l;
• salt - 1 teaspoon;
• garlic - 3 large cloves;
• grain mustard - 2 tablespoons;
• sunflower oil refined or olive - 2 tablespoons;
• a mixture of peppers - to taste.

Cooking time - 2.5 hours.

Calorie content - 157 kcal per 100 g.

Anyone who finds it difficult to refuse sandwiches with sausage or ham should definitely try this dish. Pastroma is healthy, natural, low-calorie and very, very tasty.

You can cook it in the oven and in the slow cooker. In any case, it cooks very quickly.

We start by brining the breast. This will help get rid of the dryness inherent in white chicken meat and get a tender and juicy product.

Remove the skin, leave the meat with the bones. Dilute salt in water. We prick the breast in several places with a knife, fork or wooden skewer. We soak it in brine for about 2 hours (or more if there is no free time for cooking).

Peel the garlic and cut each clove into several pieces. We take out the fillet from the brine, dry it with paper towels. Next, you need to make several even cuts in it, in which to put pieces of garlic.

Mix mustard with oil and add a couple of pinches of pepper. Rub the breast with this mixture.

Then we put it in the multicooker bowl and set the "baking" mode. The time depends on the specific multicooker, but on average it is 8-10 minutes for one side and the same for the other. If the multicooker has 3D heating, then you do not need to turn the pastrami over.

When the right time has elapsed, the chicken breast cannot be taken out immediately. Let it lie down in a closed slow cooker for 2 hours until it cools down. During this time, meat juices will be evenly distributed in it, it will become tender, but dense, and it can be cut sharp knife into thin pieces.

Enjoy your meal!

Properly preparing poultry dishes recipes will help only if you strictly follow all the steps of the instructions. Suggested in this article protein recipes can be used at home to normalize digestion. dietary chicken dishes allow you to reduce the amount of fat in the daily diet and increase the percentage of protein. The proposed recipes for protein dishes are included in many therapeutic diets and allow you to quickly restore the strength of the body.

The main benefit of chicken meat is in in large numbers animal protein (more than 22%), which is necessary for our body. Other poultry meat (turkey, goose or duck) is slightly behind in terms of animal protein content, and “red” meat in this parameter is completely inferior to chicken.

In addition, chicken meat protein contains 92% of amino acids necessary for humans. No other meat can boast of such a quantity of these valuable substances for the body. Chicken meat contains a full complex of B vitamins, they are necessary for maintaining a normal metabolism.

Diet chicken dishes and recipes for their preparation

The following are some dietary chicken dishes that are rich in protein and essential amino acids. All diet chicken recipes are accompanied by photos and detailed explanations. Can be cooked for home kitchen any dietary chicken dishes: a wide variety of recipes are offered for this.

Chicken in sour cream.

Ingredients:

500 g chicken, 300 g sour cream, 200 g onion, vegetable oil, salt, pepper.

Cooking method:

boiled chicken clean from bones, cut into small pieces, fry, salt, pepper. Finely chop and fry the onion, mix it with sour cream and pour the chicken with this mixture. Simmer for 10 minutes in a covered saucepan.

Chicken in vegetable broth.

Ingredients:

1 gutted chicken carcass, 5 tbsp. spoons of ready-made vegetable broth, 1/2 teaspoon of ground black pepper.

Cooking method:

1. For cooking, you need a glass jar with a capacity of about 0.7 liters. It should be washed with hot water and soap, then rinsed thoroughly 3-4 times.

2. Cut the chicken into medium-sized pieces, sprinkle each piece with pepper and place in glass jar. Pour warmed vegetable broth. Put the jar in heat for 30 minutes.

3. Then wrap the jar in foil and place in a cold oven. Increase the temperature gradually.

4. Having brought to an average temperature and maintaining it, leave the jar in the oven for 1 hour. Then cool a little, transfer the baked chicken to a deep porcelain dish or salad bowl and serve.

Fried chicken breasts with lemon balm.

Ingredients:

4 chicken breast fillets, 400 g mushrooms, 1 onion, 100 g butter, 125 ml white wine, 250 g sour cream, 20 lemon balm (mint) leaves, salt.

Cooking method:

1. Remove the skin from the chicken breasts, rinse, dry, cut into thin strips, season with salt.

2. Mushrooms clean, wash, cut into slices. cut onion small cubes. Melt part of the butter, fry the chicken meat in it for 5 minutes. Remove the meat from the pan, put in a warm place. To the oil in which the chicken was fried, add the remaining oil, melt, simmer the mushrooms and onions. Pour them with wine, add sour cream, boil until the sauce thickens. Rinse the melissa, dry it, chop it, put it in the sauce, add the chicken and warm it up a little.

Recipes and dishes from chicken and poultry

Delicious chicken dishes can firmly enter the daily menu. To do this, it is enough to correctly select recipes from poultry meat in such a way that the taste does not become boring and does not bother. Further dishes with chicken meat are offered in various variations of execution. Meals prepared according to instructions poultry have excellent taste and dietary properties.

Chicken meat in white sauce.

Ingredients:

1.8 kg skinless chicken fillet, 1 cup chicken broth or milk, 1 tbsp. a spoonful of flour, 1/2 cup low-fat sour cream, 4 tbsp. tablespoons grated low-fat cheese, salt.

Cooking method:

1. Rinse the meat, cut into strips, salt. Dry the flour in a pan without frying it, then gradually pour in hot chicken broth or hot milk and, stirring, bring the mixture to a boil. Received white sauce mix with sour cream and bring to a boil.

2. Put the meat in a pot, pour over the prepared sauce, sprinkle with grated cheese. Close the lid and bake in the oven until done.

Chicken slices in Turkish walnut sauce.

Ingredients:

800 g chicken fillet, 1 bunch of roots, 1 liter of water, 200 g walnuts, 2 onions, 3 cloves of garlic, 3 tbsp. spoons of lemon juice, 125 ml of yogurt, 2 tbsp. spoons olive oil, 2 tbsp. tablespoons of walnut oil, mint, salt.

Cooking method:

1. Put peeled and finely chopped roots in salted water and bring it to a boil.

2. For 10 minutes, cook the chicken fillet in it over low heat until cooked. Remove the fillet from the broth and cut into equal thick strips.

3. Nut kernels, finely chopped onion, garlic, lemon juice, yogurt, olive oil and 8 liters of cooled chicken broth mix with a mixer until a homogeneous mass is formed.

4. Put the chicken fillet slices on the lettuce leaves and pour the walnut sauce over them. Drizzle fillet strips with vegetable oil. Decorate with mint leaves.

Festive chicken.

Ingredients:

1 small chicken, 3 small onions, 200 g fresh mushrooms, 2 cups of dry wine, 170-180 g of sour cream or strained sour milk, 3 tbsp. tablespoons of butter, 2 egg yolks, water, salt.

Cooking method:

1. Lightly fry the chicken cut into pieces in a shallow saucepan with oil. Add and fry chopped onion until golden brown, put salt, peeled and chopped mushrooms.

2. While stirring, simmer for 1-2 minutes, pour wine, a glass of hot water and simmer again for about 1 hour until the meat is ready. Remove the cooked meat to a warmed dish. In the sauce in which the chicken was stewed, add the yolks mashed with sour cream ( sour milk) and, stirring, heat on the stove, without bringing to a boil. Pour this sauce over the chicken and serve immediately.

Recipes on how to cook diet chicken (with photo)

Before you cook diet chicken at home, you need to choose the right dish. The following are the recipes diet chicken with photo and detailed description cooking process. Shows the basic principles of how to cook chicken diet.

Chicken boiled in tomato sauce.

Ingredients:

1 skinless chicken, 3 onions, 25 g wheat flour, 5-6 tomatoes (or 100 g of tomato puree), 2 cloves of garlic, capsicum, greens (cilantro, parsley and celery), 50 ml of water, 100 ml of broth, salt to taste.

Cooking method:

1. Boil the processed carcass. Dilute tomato puree with water (or boil fresh tomatoes, wipe them through a colander, and then through a sieve). Remove the chicken from the broth, sprinkle with salt, and strain the broth.

2. Remove the fat and pour it into a separate pan. Add finely chopped onion and stew thoroughly, gradually adding flour.

3. Then pour in 100 ml of strained broth and cook for 10 minutes. Add prepared tomatoes, crushed capsicum, garlic, cilantro and cook for another 5 minutes.

4. Cut the boiled chicken into pieces, transfer to a boiling sauce, add finely chopped parsley and celery, let it boil and remove from heat.

Chicken with fresh cabbage.

Ingredients:

1 medium chicken, 1 kg cabbage, 5 tbsp. tablespoons of vegetable oil, 3 tomatoes (canned), parsley, water.

Cooking method:

1. Cut the chicken into portions, chop the cabbage. AT large saucepan put half of the cabbage, chicken pieces on top and cover them with the rest of the cabbage.

2. Add chopped tomatoes, oil, three coffee cups of water, salt and close the pot with a lid. Boil chicken for 1 hour over medium heat. 10 minutes before the end of cooking, put chopped parsley.

Chicken stewed with tomatoes.

In no case should you salt either the bird or the sauce, since tomatoes and olives have a thin, delicate taste and aroma.

Ingredients:

1 kg chicken thighs without skin, 700 ml of tomatoes per own juice, 3 cloves of garlic, spices to taste, red pepper, salt to taste.

Cooking method:

1. Salt the thighs, pepper, add spices and garlic squeezed through a garlic press, mix. Peel the tomatoes, put in a blender (along with the juice) and chop.

2. Put the thighs in a saucepan. Add tomatoes and simmer until tender (about 40 minutes).

Recipes for cooking vegetable diet dishes from poultry

Cooking poultry dishes requires certain skills and knowledge of the technology of this process. Dietary poultry dishes should be light and highly digestible. below are recipes for cooking poultry for any occasion, they will help diversify the everyday and festive table.

Chicken legs with tomatoes.

Ingredients:

4 chicken legs, 2 tbsp. tablespoons of vegetable oil, 1 medium-sized onion, 2 cloves of garlic, 100 ml of white wine, 500 g of pureed tomatoes, 100 g of pitted olives, fresh sage.

Cooking method:

1. Quickly fry chicken legs on both sides in vegetable oil. Peel the onion, cut in half and cut into thin half rings. Peel the garlic and pass through the garlic. Add the onion and garlic to the chicken legs and fry quickly.

2. Pour the legs with white wine and add the mashed tomatoes. Cover the pan with a lid and simmer for about 15 minutes. Shortly before the readiness to add the olives.

3. Before serving, season the sauce with chopped sage and garnish with whole sage leaves.

Boats of eggplant with chicken.

Ingredients:

2 eggplants, 250 g chicken meat, 2 sweet peppers, 1 onion, 1 carrot, 2 tbsp. tablespoons low-fat sour cream, sesame oil, salt, pepper, nutmeg, parsley.

Cooking method:

1. Wash the eggplant. Make a longitudinal incision. Cut a strip around the cut along the entire length of the eggplant. Remove the pulp with a teaspoon so that you get a boat.

2. Wipe the boats from the inside with salt. Lay on a flat plate. Let stand for a while so that excess juice flows out.

3. Cut the third part of the extracted pulp small pieces. Chop the onion into chunks. Cut the carrot into thin long strips.

4. Mix onions, carrots and eggplant pulp. Salt and pepper a little. Spray with oil. Place in preheated oven for 5 minutes.

5. Cut the sweet pepper into strips, place on a baking sheet and bake in the oven for 2 minutes at 180°C. The pepper should remain slightly crispy.

6. Cut the chicken meat into thin long sticks. Salt, add salt, pepper, a pinch of nutmeg and mix. Pour in vegetable oil and mix again.

7. Put a mixture of onions, carrots and eggplant pulp tightly into the prepared eggplants. Next lay out a layer of sweet pepper.

8. Gently spread the chicken meat on top and pour over the sour cream. Bake eggplant at 180°C for 15 minutes.

9. When serving, sprinkle with finely chopped herbs.

Eggplant baked with chicken in sauce.

Ingredients:

1 eggplant, 1 garlic clove, 1/2 small onion, 150 g mashed tomatoes or tomato paste, 1 skinless chicken fillet, 1 bunch of parsley, 4 tbsp. tablespoons of low-fat grated cheese, olive oil.

Cooking method:

1. Cut the eggplant into slices about 0.5 cm thick, drizzle with olive oil on both sides and place in a baking dish.

2. Place the mold in the oven, preheated to 200°C. Turn over after 20 minutes, and after another 20 minutes, remove from the oven.

3. Chop the onion and garlic and fry over low heat in a little oil. After 2 minutes, add the pureed tomatoes and increase the heat. Stir the sauce quickly, season with salt and pepper. Cut the chicken fillet into small pieces and put in a pan with sauce.

4. Reduce the heat to medium and simmer the chicken for 7-10 minutes, depending on the size of the pieces. Remove the pan from the heat and stir in the sauce with the chopped parsley.

5. Place an eggplant circle in a baking dish, carefully place a couple of pieces of chicken on it along with the sauce. Cover with the next slice of eggplant and do this operation a few more times. Sprinkle with grated cheese.

6. Put the mold in the oven for 5 minutes until the cheese is melted.

Zucchini with chicken and tomatoes in tomato paste.

Ingredients:

1 zucchini, 2 tomatoes, 500 g skinless chicken breast, 1 tbsp. spoon of tomato paste, 2-3 cloves of garlic, 1 tbsp. a spoonful of olive oil, water.

Cooking method:

1. Rinse the chicken breast with cold water, cut into medium pieces. Peel the zucchini, cut into small cubes. Pour a little oil into the pan, put the zucchini.

2. Then pour some water and simmer for about 10 minutes. Slice peeled tomatoes. Squeeze garlic with a hand press, mix with tomato paste.

3. Prepared chicken, tomatoes and tomato paste add to the zucchini, mix and simmer in a covered pan for about 20 minutes.

Zucchini baked with chicken and cheese.

Ingredients:

800 g zucchini, 200 g boiled chicken fillet, garlic, 150 g light mayonnaise, 200 g low-fat cheese, vegetable oil, salt to taste.

Cooking method:

1. Wash the zucchini, cut lengthwise into 4 parts 2 zucchini, salt. Cut one zucchini into cubes and season with salt.

2. Lubricate the form with vegetable oil and put in it the zucchini, diced, pieces of boiled chicken, garlic cloves.

3. Pour everything with mayonnaise and sprinkle with grated cheese coarse grater. Place the mold in a preheated oven for 40 minutes at 200°C.

Chicken stewed with zucchini and tomatoes.

Ingredients:

2 legs without skin, 1 onion, 1 zucchini, 2 tomatoes, spices (mint, oregano, marjoram, thyme), 200 ml of water, 1 tbsp. a spoonful of olive oil.

Cooking method:

1. Divide the legs into thigh and drumstick. Salt, sprinkle with spices. Pour a small amount of oil into the pan, put the chicken there, pour a glass of water. Simmer over low heat with a slightly ajar lid.

2. After 1 hour, add the onion, cut into thin half rings, simmer for another 10 minutes.

3. Cut the zucchini into large cubes, chop the tomato into small cubes. Add vegetables to chicken and simmer for 10-15 minutes.

Protein recipes and chicken dishes and their photos

It is worth finding out what chicken dishes you can cook at home and try to implement the proposed recipes. The following are protein recipes with photos that illustrate the attractiveness of the finished dish.

Chicken with eggplant.

Ingredients:

850 g chicken without skin, 800 g eggplant, 60 olive oil, 400 ml matsun, 1-2 garlic cloves, salt to taste.

Cooking method:

1. Cut the prepared chicken into small pieces, transfer to a saucepan, put the eggplants peeled, cut into pieces and simmer under the lid until tender.

2. Separately serve matsun with chopped garlic.

Chicken with tomatoes.

Ingredients:

1 skinless chicken, 5-6 tomatoes, 3-4 onions, 2 cloves of garlic, 6 sprigs of cilantro, 4 sprigs of dill, savory, parsley, capsicum, salt to taste.

Cooking method:

1. Cut the prepared carcass into pieces and rinse.

2. Put in a saucepan with a thick bottom chopped tomatoes(previously removing the skin from them), chopped onion rings and salt.

3. Then lay the chicken pieces, add finely chopped greens (cilantro, dill, savory, parsley) and salt a little.

4. Add crushed garlic and capsicum. Close the lid and simmer until tender over low heat.

Original recipes for chicken dishes: photos, cooking methods

Chicken recipes today have thousands of items, depending on the ingredients included in them. This page offers the most popular chicken dishes: cooking recipes, photos of finished servings and ingredient lists. You can preview all the chicken dishes in the photo and choose the one you like by appearance cooking option.

Peppers stuffed with chicken fillet.

Ingredients:

8 sweet large peppers, 2 chicken fillets skinless, 1/2 cup rice, 2 onions, 1 tomato, 1 carrot, garlic, flour, salt, black ground pepper, sweet red pepper, savory (Bulgarian thyme), basil, sugar, corn oil, low-fat sour cream, water or white wine.

Cooking method:

1. Wash the pepper and remove the seeds and membranes. Dry with a damp cloth or towel. Bake the peppers in the oven.

2. Boil rice in salted water until almost done. Rinse with running cold water and transfer to a deep bowl.

3. Pass the chicken fillet through a meat grinder. Peel the onion, chop and fry in vegetable oil until golden brown. Add savory, red and black pepper to taste, basil and salt to the minced meat.

4. Thoroughly knead the minced meat until smooth. Stuff the baked peppers with minced meat, put in a saucepan, pour boiling water and simmer for 35-40 minutes over low heat.

5. To prepare the sauce in a pan, fry chopped garlic, tomato pulp without seeds and finely grated carrots. Simmer covered for 20-25 minutes. Add some water (or dry white wine).

6. Wipe the stew mixture through a colander or sieve. Pour the pureed into the peppers vegetable mix. Salt and pepper the sauce, add sugar.

7. In a separate cup, dilute with water 2 tbsp. tablespoons of flour, mix so that there are no lumps. Strain through a strainer and slowly pour into the simmering sauce, stirring constantly. Boil the sauce over low heat for 10-12 minutes.

8. Pour the finished sauce stuffed pepper and let it boil for 5-10 minutes. Serve hot, with sour cream. Sprinkle with finely chopped herbs.

Chicken stewed with cauliflower and mushrooms.

Ingredients:

1 chicken weighing 1.5-2 kg, 400 g cauliflower, 3 onions, 1 large carrot, 100 g fresh mushrooms, 100 g green beans, 1 tbsp. tablespoon chopped celery root, 2 tbsp. tablespoons of chopped parsley, 1-2 bay leaves, 3-5 peas of black or allspice, 1/2 teaspoon of ground black pepper, salt to taste, water, pickles.

Cooking method:

1. Remove the skin from the chicken, gut and wash. Offal (heart, navel, lungs) put in a saucepan, pour 3 1/2 cups of water, add bay leaf, peppercorns, bring to a boil, put the liver and cook the broth.

2. At this time, separate the chicken meat from bones, films, tendons, cut into large pieces, salt and pepper. Peel, rinse and chop the onion.

3. Put the onion on the bottom of the serving pots, put the meat on it, pour hot strained broth so that it only covers the food, put it in a preheated oven and cook for about 30 minutes.

4. While the meat is cooking, rinse the cauliflower, disassemble into individual stalks and cut each into several pieces. Clean the mushrooms, wash and cut into slices.

5. Veined green beans cut into small pieces, and carrots - in circles or thin strips.

6. At the end of cooking, put prepared vegetables and mushrooms in pots, adding salt to each layer, level the surface, pour the contents with the remaining broth, put it back in the oven and simmer for another 25-30 minutes.

7. Serve this dish hot with pickles.

Chicken stewed with mushrooms.

Ingredients:

2-3 skinless chickens, 3-4 carrots, 6-10 fresh porcini mushrooms, 1 small bunch of parsley, salt to taste.

Cooking method:

1. Peel, wash, chop and scald carrots, parsley and porcini mushrooms with boiling water.

2. Remove the skin from the gutted and washed chickens, cut the carcasses into four parts, put in a mold.

3. Sprinkle with carrots, half of the greens and mushrooms, salt, cover, put on a baking sheet in hot oven and heat over very low heat for 30 minutes to allow the chickens to release the juice. Then sprinkle with the remaining herbs, mix and simmer under the lid for another 30 minutes.

4. Put the bird on a dish along with carrots, mushrooms, herbs and serve.

Diet dishes with chicken breast - chicken fricassee, champignons and sweet peppers

In order to prepare diet dishes with chicken breast, you can use various recipes offered on this page. However, the fricassee of chicken, mushrooms and sweet peppers has a special taste.

Ingredients:

400 g skinless chicken breast fillets, cut into long pieces, 2-3 onions, cut into half rings, 3 sweet peppers, chopped into strips, 200 fresh champignons, cut into plates, 250 g sour cream, 5 cloves of garlic, 100 ml low-fat cream, 1 bunch of parsley.

Cooking method:

1. Marinate the breasts in sour cream with garlic and parsley. Spasser the bow and Bell pepper for 3-5 minutes, then put the mushrooms and saute for another 3 minutes.

2. Add chicken breast fillet with marinade, cream and spices, bring to readiness.

Chicken stewed with garlic and tarragon.

Ingredients:

3 chickens, 2 garlic cloves, 1/3 cup strong broth, 1 teaspoon dried tarragon, 1/2 teaspoon crushed allspice, 1 tbsp. a spoonful of chopped parsley, 1 teaspoon of salt.

Cooking method:

1. Gut the chickens, remove the skin, rinse and cut in half or quarters.

2. Put the pieces of poultry into the mold, sprinkle them with tarragon and crushed garlic, pour over the strained hot broth, salt and pepper.

3. Cover with lids, put in a heated oven and simmer over low heat for 30 minutes, stirring occasionally with a wooden spatula so that the dish does not burn.

4. Sprinkle the finished chickens with herbs and serve hot.

Chakhokhbili from chicken in pots.

Ingredients:

1 chicken, 2 onions, 1/2 cup chicken broth, 2 tbsp. spoons of tomato puree, 2 tbsp. tablespoons of wine (port or Madeira), 1 tbsp. spoon of vinegar, 1 lemon, 2-3 tbsp. tablespoons of vegetable oil or lard, 2-3 tbsp. tablespoons chopped parsley, salt to taste.

Cooking method:

1. Remove the skin from the chicken, gut, rinse, cut into small pieces. From the giblets and tips of the wings, cook a little broth and strain it.

2. Put chicken pieces into ceramic refractory pots, add peeled and finely chopped onion, tomato puree, vinegar, wine, broth from chicken giblets, salt, pepper, cover with lids, put in a preheated oven and simmer over low heat for 1.5 hours.

3. Before serving, put 1-2 slices of pitted lemon into each pot and sprinkle with herbs on top.

Chicken stewed with quince and basil.

Ingredients:

1.2 kg of chicken, 1.7 kg of quince, 3 onions, 1 glass of water, 200 g of basil greens, dill and cilantro, spices, salt.

Cooking method:

1. Remove the skin from the chicken. Rinse the carcass, chop it into small pieces, peel the onion, chop it, add to the meat, salt, season with spices, chopped basil and mix everything thoroughly.

2. Wash the quince, remove the core, cut into slices.

3. Put meat with onions and spices on the bottom of the mold, quince slices on top, add hot water and simmer in the oven with the lid closed over low heat for 1-1.5 hours, without stirring.

4. When serving, mix everything, put on plates and sprinkle with chopped dill and cilantro.

Chicken stewed with apples and prunes.

Ingredients:

3 chickens weighing no more than 500 g each, 700 g apples, 100 g prunes, 1 cup low-fat sour cream, 3 tbsp. tablespoons of vegetable oil, salt, pepper.

Cooking method:

1. Remove the skin from the chickens, cut into 4 parts, salt and pepper. Then transfer to a pot, add apples, peeled and core and chopped large slices, pitted prunes.

2. Pour the contents of the pot with sour cream, close the lid and place in a moderately preheated oven for 10-15 minutes.

3. Serve in a pot to the table.

Chicken stewed with mushrooms and sour cream.

Ingredients:

1 large chicken, 5 tbsp. tablespoons of vegetable oil, 2 carrots, 1 large head of onion, 1 stalk of leek, 100 g of fresh mushrooms, 1 clove of garlic, 1 glass of broth, parsley, 1 glass of sour cream or sour milk.

Cooking method:

1. Divide the prepared chicken carcass into portions, fry in oil on both sides, add chopped onion, crushed garlic, pour in the broth and simmer over low heat.

2. Add chopped mushrooms, vegetables to the almost ready meat and simmer again. 5 minutes before readiness, sprinkle with chopped parsley, season with sour cream (sour milk) and boil over low heat.

Chicken stewed in vegetable sauce.

Ingredients:

2 carcasses of chickens, 2 parsley roots, 2 small onions, meat broth or water, 1 tbsp. flour, 1/2 cup white grape wine, 1 teaspoon lemon juice or a pinch of citric acid, 1 tbsp. spoon of olive oil, 4 tbsp. tablespoons chopped dill, salt.

Cooking method:

1. Remove the skin from the chickens, rinse in water, cut into 4 parts, place tightly in pots, add peeled, washed and chopped roots, whole peeled onions, pour meat broth or water to 3/4 of the height, salt and close the pot with a lid. Put the pot in a moderately preheated oven for 1 hour.

2. Fry the flour in vegetable oil, dilute with 1 glass of broth taken from the pot, pour in the wine and cook in a saucepan for 10 minutes. Strain the finished sauce, add lemon juice or citric acid, salt and mix thoroughly until smooth. Pour the sauce into a pot with chickens and simmer everything with the lid closed in the oven for another 15 minutes.

3. When serving, put the pieces of chicken on plates and pour over the sauce from the pot, sprinkle with chopped dill. Can be served as a side dish boiled rice, potatoes or green beans seasoned with oil.

Quail baked in eggplant.

Ingredients:

4 eggplants, 4 skinless quail carcasses, 2 tomatoes, 2 tbsp. tablespoons of olive oil.

Cooking method:

1. Wash the eggplants, cut off the tops, remove the core. Salt the prepared eggplant, let stand for 30 minutes and rinse again.

2. Salt the processed and washed quail carcasses, sprinkle with pepper and put 1 quail in an eggplant. Then place the eggplants on a baking sheet cut tops up, cover each with half a tomato and drizzle with oil. Bake in the oven.

Game baked with vegetables.

Ingredients:

1.5 kg of game, 2 cups of water, 3 parsley roots, 2 celery roots, 3 onions, 1 carrot, 2 bay leaves, spices, salt, pepper.

Cooking method:

1. Remove the skin from the game, remove the insides, rinse, chop portioned pieces, salt, pepper. Put in a mold, pour hot water, add the roots cut in half, peeled whole onions, carrots, bay leaves, spices, salt.

2. Close the lid and put in a moderately preheated oven for 1.5-2 hours.

3. When serving, put the pieces of game on plates, pour the broth from the mold, sprinkle with herbs.

Turkey Diet Recipe: Cooking Method

The turkey diet recipe involves removing all excess fat and minimal cooking time. Next, a dietary turkey dish is proposed, the recipe of which is easy to implement at home.

Turkey baked in cabbage with onions.

Ingredients:

1/2 small turkey, 1 large onion, 1 medium head white cabbage, 1/2 teaspoon ground cumin, ground black pepper.

Cooking method:

1. Wash the meat well, cut into portions, season with spices. Cut the cabbage, remove the stalk, divide into leaves, wash each leaf and chop.

2. Peel, chop onion, mix with cabbage.

3. Put half of the resulting mass into a deep pan with a non-stick coating, carefully place pieces of turkey on it and cover everything with the remaining half of the onion-cabbage mixture. Pour a glass of boiling water and place the pan in a not too hot oven. Bring the meat to readiness.

4. Lay out the turkey and vegetable garnish on the big dish or divide into bowls. Serve hot.

Recipe for baked goose with apples: ingredients and method

A properly cooked goose with apples, the recipe of which is offered in the alley, can become festive dish. If you use this recipe for a goose baked with apples, then the dish turns out to be dietary and easy to digest. So what follows is detailed recipe cooking goose with apples at home.

Roast goose with apples

Ingredients:

2-2.5 kg goose, 800 g apples, 2 g marjoram, 4 onions, 2 cups meat broth, cumin, salt.

Cooking method:

Like many other nuts, the fruits of Juglans regia ( walnut) are widely used in cooking and medicine. Of course, because of the high calorie content ...

Replenishment of protein reserves is in demand not only among athletes, but also among people who are concerned about their healthy eating. Chicken breast diet dishes are exactly those dishes that will serve as a source of useful substances for the body, and, at the same time, will not harm the digestive tract.

The building material needed for a variety of fabrics human body, are proteins. Recipes for breasts cooked in a slow cooker make it possible to preserve the maximum protein and all the good things that are in chicken meat.

The menu, balanced with proteins, makes it possible to quickly restore strength after grueling workouts or physical fatigue.

The advantage of breasts over other types of chicken meat is that it is low in fat and cholesterol. Cooked in a slow cooker or steamed, they perfectly retain most of the useful qualities and are a source of energy for the body.

Even if we take into account the calorie content of this meat, 110 kilocalories for every 100 grams, it becomes clear why nutritionists praise it so much. Recipes based on breasts do not allow you to store excess fat in the body, but they serve as a source of protein for muscle growth.

Meat cooked in a steamer or in a slow cooker does not contain carbohydrates at all, and in terms of the presence and ratio of fat and proteins, it is an almost ideal combination for athletes.

In addition, the composition of this white meat such that chicken breast recipes are prescribed to patients after injuries, burns, blood loss and fractures. They contribute to the speedy healing of wounds and the restoration of general tone.

Speaking of diet meals ah from chicken breast, it is impossible not to mention the vitamins and useful elements contained here. The main group of vitamins is B, which are preserved after steaming meat and are so necessary for us to ensure normal metabolism.

Content of vitamins and other benefits

Vitamins B9 and B12 are necessary for the development of the fetus and the maintenance of the mother's well-being. Chicken broth recipes are definitely included in the menu of expectant and nursing mothers. You can also select such microelements: zinc, iron, magnesium, a number of other useful enzymes, vitamins A, H, F, PP.

Chicken breast, cooked in a slow cooker, favors blood circulation and blood formation, strengthens the skeleton and nervous system, improves the condition of our skin and hair.

However, those who are regularly engaged in heavy types of physical labor, one dietary meat, steamed or in a pan, will not be enough. To compensate for the energy expended, you will need to replenish fats. Otherwise, chicken breast recipes can be considered the standard of modern nutrition, which are necessary on every table of an average family.

In general, this meat is unique in that it can be used for almost any existing species heat treatment. That is why there are recipes for dietary dishes from chicken breasts, cooked in the oven, in a frying pan, in a slow cooker or a cauldron. Meat can be baked in foil, fried with a small amount oil, steam.

What is meat served with?

Since the breasts contain practically no fat, it is important not to overdry the meat during cooking, but leave it for several hours in a light marinade or slightly beaten before cooking. egg whites. Housewives recommend sprinkling the product before cooking in the oven or in a pan breadcrumbs and cheese - in this case, a pleasant crispy crust is formed.

Any kind of vegetables: boiled, fresh and stewed, pasta and cereals, dairy products and cheeses - all this is an excellent addition to light diet chicken meat. Oriental spices and spices will help to give the dish, even cooked in a slow cooker, new rich flavors.

Any family can afford such a product, because the breast is not among the exotic ones, and chicken meat recipes protect against obesity due to their low nutritional value and calorie content.

You need to know that breasts owe their popularity to the unique chemical composition, because this meat is easily digestible, rich in amino acids, as well as minerals.

Cooked in a conventional slow cooker, chicken can compete with a range of seafood and fish at an extremely low content cholesterol. With its help, it is possible to prevent the occurrence of heart and vascular diseases, and regular consumption contributes to weight loss.

How to cook

Recipes from this product are truly diverse and unique. It's made amazingly juicy cutlets Kiev style, hot meat dishes. Breasts are used in various salads and snacks, they are made from it tender kebabs and barbecue.

It is easily combined with most side dishes, while even an inexperienced hostess can easily create new dishes.

Despite the fact that chicken meat itself is slightly dry, this deficiency is quite easy to fix. Just put a small piece of bacon and a few onion rings inside.

And the broth from the breast has long been considered real by many nationalities. remedy and helps to quickly put patients on their feet after surgery. If we compare the meat of the breast and drumsticks that have been processed in a slow cooker, then without a doubt the breast will be much more useful, it is not for nothing that it belongs to the so-called white meat.

Several recipes based on breasts

Bake

Chicken baked in the oven with vegetables. My approximately 300 grams of breasts and cut into cubes. Pour into the pan, where we add steam bell peppers, onion and up to 400 grams of green beans.

Lightly fry the vegetables together and pour into a baking dish for future baking. Sprinkle with 50 grams of low-fat hard cheese and bake in the oven at 180 ° C for a quarter of an hour. It is recommended to serve with brown rice.

Making soup

Broccoli and Chicken Soup Recipe. From vegetables, we need of course broccoli (300g), some spinach and 1 onion. Boil vegetables and 300 g of chicken breast (possible in a slow cooker), separately fry 100 g of champignons and onions.

We take out the chicken meat from the broth, cut into cubes. Grind the vegetables with a blender, add back to the soup along with the chicken. It is good to serve croutons with such a first dish.

Diet pilaf

Lightly sauté one grated carrot and one onion in vegetable oil. Pour a glass of chicken broth prepared in a slow cooker from 200 g of breasts there, add rice (boiled in advance, in the amount of 300 g) and seasoning for pilaf.

Simmer until the broth has evaporated and serve on the table, decorating with herbs.

Bake again

Breasts baked in the oven in foil. Let's start by cutting a kilogram of chicken breasts (can be replaced with fillets). Meat cut into strips and chop a couple bell peppers. Open a jar of black olives and cut into rings crosswise.

Next, finely chop the onion, 1 medium tomato and mix all the ingredients, do not forget to pepper and salt. For the marinade, pour in a tablespoon of white wine and let it brew for 15 minutes. The mixture is laid out in foil (you can divide it into several parts), fold and cook for 20 minutes in the oven or slow cooker.

With nut sauce

Recipes for breasts baked in walnut sauce. For the sauce, we need peanut butter (a couple of tablespoons), which needs to be slightly melted using a water bath. 800 grams of chicken meat (breast), cut into strips. Two sour apple three on a medium grater.

We combine the oil with apples, add spices and dip the chicken meat. We add a little orange peels and grated ginger, 1 onion, add applesauce, and leave the meat in this marinade for a quarter of an hour. It remains to bake in the oven at a temperature of 180 degrees for half an hour.