How to cook buckwheat soup with chicken. Dietary buckwheat soup with chicken photo recipe

Cereals are often added to soups, and for Russian dishes this is traditionally rice or millet. But buckwheat, topping the list of the most useful cereal crops, is also used in the preparation of first courses.

Buckwheat soup with chicken is a delicious culinary creation, especially valuable due to its ability to maintain a feeling of satiety for a long time, and also because dietary properties, allowing not to gain weight and maintain a healthy lifestyle.

Buckwheat soup with chicken and - great option low-calorie diet food, light, tasty and easy to prepare. For this first course, use the most different mushrooms, from fresh seasonal to frozen or dried. This recipe uses freshly harvested boletus.

Ingredients:

  • half a chicken;
  • water for soup - 2 liters;
  • onions, carrots - 1 pc.;
  • garlic - 3 cloves;
  • buckwheat - 50 gr.;
  • boletus - 300 gr.;
  • salt pepper, Bay leaf;
  • greens.

Cooking:

  • Prepare the mushrooms: separate the caps from the legs, peel, rinse under running water, cut into pieces and dip in boiling salted water for 5 minutes.
  • Throw on a sieve, let the water drain, rinse.
  • Divide the chicken into pieces, put in cold water, let it boil.
  • Remove the foam, cook the broth for 20 minutes.
  • Fry on vegetable oil onions, carrots and garlic.
  • Add mushrooms to skillet; cook 10 minutes.
  • Put the potatoes cut into cubes into the soup and washed buckwheat, fried mushrooms with vegetables, salt, pepper and cook over moderate heat for 20-25 minutes. At the end put a bay leaf.
  • Let the soup brew a little, pour into plates, put greens.

The use of boiled cereals in soups makes them "once" dishes. Soup with buckwheat is best eaten fresh and not left the next day.

To significantly speed up the cooking process, instead of seasonal or dried mushrooms use mushrooms. They will not give such a flavor as, for example, porcini mushrooms or boletus, but the soup will also turn out to be very tasty.

Chicken soup with buckwheat in a slow cooker

With buckwheat in a slow cooker, it cooks very quickly and does not require specific skills: the device will do everything by itself, you just need to activate the desired mode. For this recipe, chicken fillet is used as the lowest calorie part, but other parts of the carcass can be used if desired. Vegetables can be varied: instead of celery root take a stem, or do without it altogether.

Read also: Soup with barley in a slow cooker - 6 quick recipes

Ingredients:

  • chicken fillet - 3 pcs.;
  • water - 1.5 liters;
  • onions, carrots - 1 pc.;
  • celery - half a small root crop;
  • buckwheat - 50 gr.;
  • green pea- 200 gr.;
  • salt, spices, herbs.

Cooking:

  • Activate the "Frying" mode in the multicooker.
  • Heat vegetable oil, fry onion, carrot and grated celery in it.
  • Place cut into strips chicken fillet, potatoes, washed buckwheat, frozen or fresh green peas, salt, spices.
  • Pour hot water into the multicooker and activate the "Soup" or "Stew" mode for half an hour.
  • Shortly before the end of cooking, taste the soup and add salt or pepper if required.
  • Pour the soup into bowls, sprinkle with celery or parsley.

To make the soup thicker (for some, such a dish seems much tastier if the soup looks like porridge), the amount of buckwheat is increased. You can also use prodel - chopped buckwheat grains, only it cooks faster and it is advisable to put it for 5-10 minutes. later than other products.

Children's soup with buckwheat in chicken broth

Use for baby food such a set of products as chicken, buckwheat and some vegetables is justified: this is a safe list of ingredients that is used everywhere in all children's institutions for making soups. You can safely cook this first dish for your baby and not worry about the consequences. AT chicken soups with buckwheat, which are boiled for children, a large amount of spices and salt is not put.

Ingredients:

  • chicken (drumsticks) without skin - 500 gr.;
  • water - 2 liters;
  • onions, carrots - 1 pc.;
  • buckwheat - ½ cup;
  • potatoes - 3 pcs.;
  • salt, bay leaf;
  • bunch of parsley.

Cooking:

  • Wash the legs, put in water, boil.
  • Drain the first water, pour the legs again cold water.
  • Bring to a boil, leave to cook for 20 minutes. with the bottom of a bunch of parsley (stalks). Dried celery roots or parsnips can be added.
  • Finely chop the onion, grate the carrots.
  • Heat the vegetable oil in a frying pan, sauté the vegetables a little and put them in the broth.
  • Add potatoes and washed buckwheat there. Salt, throw a bay leaf, leave to boil slowly for 20 minutes.
  • As soon as the potatoes become soft, the soup can be turned off.
  • Throw chopped parsley into a saucepan and let the soup brew for 15 minutes.

Read also: Bean soup with smoked meats - 8 hearty recipes

Often it is impossible to put spices in the dish. This is natural for children's or dietary cuisine. In such situations, broth kits containing dried roots or vegetables are very helpful. They give the soup a pleasant aroma and taste, you just need to carefully read the composition on the package: such a set should not contain flavor enhancers like monosodium glutamate.

Stewed buckwheat soup with chicken and tomatoes

This easy-to-make tomato soup will appeal to lovers of sour dishes. This is the same low-calorie first course as the others, but its main difference is that it will be cooked in the oven. When languishing in clay pots, the soup will turn out to be more saturated.

Ingredients:

  • chicken fillet - 1 kg;
  • onions, carrots, stem celery- 1 pc.;
  • tomatoes - 2 pcs.;
  • potatoes - 3 pcs.;
  • buckwheat - 50 gr.;
  • tomato paste - 1 tsp;
  • salt, sugar, lemon, spices;
  • greens.

Cooking:

  • Washed under water and dried chicken fillet cut into pieces.
  • Put it in a frying pan with heated vegetable oil, fry for 5 minutes.
  • Add onions, carrots and celery and cook until onions are translucent.
  • Add diced tomatoes, salt, spices and tomato paste.
  • Add a teaspoon of sugar and squeeze a third of a lemon.
  • Dilute with water or any broth, if any, to the state of a liquid sauce.
  • Arrange the contents of the pan in pots, add potatoes cut into thin slices into each and pour in the washed buckwheat (1-2 tsp is enough for each pot).
  • Pour water or broth up to the "shoulders", close the lid and put to languish in an oven preheated to 200 ° C.
  • After 30 min. check the readiness status: the potatoes should be soft, like buckwheat. If necessary, add salt to the stewed soup, put greens and leave in the oven for another 5-10 minutes.

The recipe deliberately does not indicate the number of pots: this value varies depending on what kind of soup you want to get - thick or more liquid. You need to decompose all the ingredients and see how much volume it turned out: if the products in the pots are cramped, you should add one or two more. If the consistency suits, leave everything as it is.

Buckwheat is a universal product, you can safely add it to the first dish, but before you start culinary experiments, you need to read the recipes, study the procedure - when to put it in the soup and how much.

Hearty buckwheat soup with chicken

Ingredients for 6 servings:

  • chicken - 600 grams;
  • buckwheat - 4 tablespoons;
  • potatoes - 3 pieces;
  • butter - 45 grams;
  • onion - 150 grams;
  • fresh dill;
  • pepper, salt are added to taste.

Soup preparation time - 55 minutes, calorie content - 330 kcal.

How to cook buckwheat soup with chicken:

Chicken Cheese Soup for Kids

For 6 people you will need:

  • chicken fillet - 500 grams;
  • onion - 75 grams (1 piece);
  • processed cheese - 2 cubes;
  • peasant oil - 30 grams (2 tablespoons);
  • buckwheat - 25 grams;
  • potatoes - 200 grams (2 pieces of medium size);
  • salt should be added to taste.

Preparing soup for children according to the recipe will take 35 minutes, and its calorie content will be 235 kcal.

Characteristics of all products used:

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Buckwheat soup with chicken. delicious soup recipe

Buckwheat should be included in the diet of every person. It contains many vitamins, microelements and valuable organic acids necessary for normal digestion. With the participation of this cereal, there are not so many dishes, but, apart from a simple side dish, you can also cook a delicious buckwheat soup with chicken. Even the smallest members of the family will appreciate this dish.

First courses are an obligatory daily meal. Thanks to a large number vegetables, they saturate the body with nutrients and stimulate the digestive tract. Despite the fact that there is some controversy regarding the benefits of soups, doctors strongly recommend including them in the menu to avoid problems with the digestive system.

It is worth noting special benefit soups with chicken broth. Light and at the same time satisfying fat has useful properties. It is advised to use it for everyone who wants to lose extra pounds without negative consequences for good health. Also, the broth is useful during periods of various diseases.

Classic recipe

It is absolutely not difficult to prepare a healthy tasty buckwheat soup, because all the ingredients can be found in the kitchen of any housewife. According to the classic recipe, it is necessary to use meat domestic chicken, but shop product will also fit. In order to get light diet soup, you need to drain the broth several times in the process of cooking meat.

To prepare classic buckwheat soup with chicken, you need the following ingredients:

  • Chicken meat (breast or chicken legs) - 700 g.
  • Buckwheat - 1 cup (200 g).
  • Carrot - 1 pc.
  • 1 onion (medium).
  • Potatoes - about 500 g.
  • Seasonings (pepper, salt, dried herbs) - to taste.
  • Greens (dill or parsley).

How to cook buckwheat soup?

First of all, you need to prepare the meat. To do this, wash it well, remove the skin if desired. A large piece is best divided into several parts.

We put the meat in a saucepan convenient for cooking soup, fill it with water and send it to the fire. The broth must be brought to a boil and do not forget to remove the resulting foam. Then you can add a few bay leaves and a couple of black peppercorns for flavor. Cooking time chicken meat- no more than 1 hour.

While the broth is cooking, you should do the vegetables. Wash the potatoes, peel and cut into cubes (or pieces of any other shape). For dressing, prepare onions and carrots. If desired, you can add bell pepper.

Finely chop the peeled vegetables and alternately send them to a saucepan or to a frying pan. First goes onion, then - rubbed on coarse grater carrots, at the end add pepper. Fry until golden brown for 3-5 minutes. To prevent the vegetables from burning, the fire should be medium. Stir the fry with a spatula.

In order for buckwheat to reveal its aroma, it must first be washed and fried in a hot frying pan for about 5 minutes. We do not add sunflower oil.

We take out the cooked chicken meat from the finished broth and let it cool for further separation from the bones and slicing. Together with the meat, you can get bay leaves and peppercorns from the liquid. They won't be needed anymore.

Pour the fried cereal into the broth. After 10 minutes, we send potatoes and prepared meat next. Cook soup with buckwheat for another 15 minutes, then add vegetable dressing to the pan.

A few minutes before the end of cooking, finely chop fresh herbs (parsley is more suitable) and pour into the soup. Add pepper and salt. Must be allowed to stand ready meal about 20 minutes. Then you can sprinkle on plates and serve.

Buckwheat soup for kids

In the diet of an infant, soups should be present from 8 months of age. They supply the growing body with fiber for digestion, trace elements and vitamins. The first buckwheat soup for a child can be cooked on vegetable broth. And you should use those products that the baby has already managed to get acquainted with separately. It can be potatoes, carrots, cauliflower. Children under one year old are recommended to grind such dishes in mashed potatoes.

You can cook children's buckwheat soup with chicken from the following ingredients:

  • Buckwheat - 3 tbsp. l.
  • Chicken breast - 100 g.
  • Large potatoes - 2 pcs.
  • 1 medium carrot.
  • Cauliflower (or zucchini) - 100 g.
  • Salt (optional).
  • Sunflower oil.

The first broth in the process must be drained; fill the breast with clean water, cook until fully cooked. Cook finely chopped vegetables in the "second water" for 10 minutes, after which we add the washed cereal. Cook the soup until the buckwheat is ready. Before feeding, it can be ground with a blender or mashed with a fork. For better absorption, add a teaspoon of sunflower oil.

Many children love milk buckwheat soup. It is extremely easy to prepare. This requires a welded buckwheat porridge pour warm milk and add a little sugar. The dish is ready!

Soup with buckwheat and mushrooms

How to cook buckwheat soup with excellent taste and aroma? Add mushrooms to it! Most suitable fresh champignons but can be used frozen or dried.

For a hearty and healthy buckwheat soup with mushrooms, you will need the following ingredients:

  • Meat (chicken, beef or turkey) - 500 g.
  • Potatoes - 4-5 pcs.
  • Champignons or other mushrooms - 500 g.
  • Carrot - 1 pc.
  • Buckwheat - 0.5 cups.
  • Onion - 1 pc.
  • Greens - parsley, green onion or dill.
  • Celery root (optional)
  • Sunflower oil.
  • Salt and seasonings - to taste.

Frozen mushrooms must first be thawed, and dried ones - pour water for 1 hour.

Let's start cooking!

To prepare such a soup, you can use almost any meat, but the most tender and diet soup it works on chicken or turkey. In this case, it is not necessary to drain the first water from the broth. Bouillon time - 40 minutes. We take out the finished meat from the liquid, let it cool and cut into cubes.

Finely chop the carrots, onions and celery root and send them to a preheated pan with a small amount of sunflower oil. Saute for a few minutes and add sliced ​​mushrooms.

We clean the potatoes, cut them into cubes and lay them in a boiling broth. After a few minutes, you can add the washed cereal. Cook for 15 minutes, add fried mushrooms with vegetables.

In this composition, the soup should be cooked for another 5 minutes and seasoned with chopped herbs, salt, pepper. Turn off the fire and leave it on the stove for another 30 minutes. Fragrant buckwheat soup with chicken and fried mushrooms is ready to eat!

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Buckwheat soup with chicken. Step by step recipe with photo

    • cooking time
    • 40 minutes
    • servings

It is hard to imagine a daily diet without first courses, in particular soups. homemade soup based chicken broth. What could be tastier? To prepare soup with chicken, you can use not only cereals, but also pasta, mushrooms, dumplings. Among the whole variety of soups, I especially like the tasty and nutritious buckwheat soup with chicken. Such a soup without the use of frying can be attributed to diet recipes and therefore it can be given even to small children.

O useful properties people have known buckwheat for a very long time, it is not for nothing that it is considered the “queen of cereals”. For the first time, buckwheat began to be cultivated in India, from where it came to Greece, and then it spread to other territories of the globe.

If everything is known about the beneficial properties of buckwheat, then there are still several theories about why this cereal was given such a name, and there is still no unambiguous answer to this question. According to one version, the word "buckwheat" comes from the phrase "Greek groats". According to another version, the name of the cereal comes from the word "warm", since buckwheat grains are dried after harvest and heated for further storage. Like these ones Interesting Facts. In any case, to make the dishes from it really tasty, choose the highest grade buckwheat.

Ingredients for buckwheat soup with chicken without frying:

Buckwheat soup with chicken - recipe

The first step is to prepare the chicken broth. chicken breast wash. Put it in cold water, add spices, put the peeled onion and bay leaf. Cover the pot with a lid and bring to a boil. Cook chicken broth only on low heat, avoiding a strong boil. In this case, the broth will turn out transparent. After the water boils, boil the chicken breast for another 20 minutes. Then take it out of the broth.

Peel washed potatoes and cut into small pieces or cubes.

Cut carrots into slices.

Sort the buckwheat and be sure to wash it before adding it to the soup.

Add carrots and potatoes to soup. Boil 10 minutes. After the potatoes and carrots become soft, add buckwheat and cook the soup for another 10 minutes. Cut the chicken breast into small cubes. Pour into a saucepan and bring to a boil. Pour the soup into bowls and serve. Buckwheat soup with chicken and on any other meat broth can be stored in the refrigerator for no more than a day. Enjoy your meal. I also recommend cooking soup with chicken and wheat groats.

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Chicken soup with buckwheat

Time for preparing: 30 minutes

The first step was to boil the broth. I took chicken leg, removed the skin, lowered it into cold water and put it on the stove.

I did not forget to remove the foam, of course, so that it would not float in the soup later.

When the broth boiled, I lowered the fire almost to a minimum so that my broth would not boil, but languish. I cooked for a long time, because my child is small, he still doesn’t know how to chew normally, so I need the meat to be soft, literally falling apart into fibers.

When the broth was almost ready, I prepared the vegetables. Finely chopped onion.

Cut potatoes into cubes.

When the chicken was cooked, I took it out of the broth, added fire.

Tossed the onions and carrots into the pot. Cooked for a couple of minutes. She sent potatoes next. Don't forget to salt.

Cut the cooled chicken into small pieces.

I love buckwheat very much. Especially for the fact that even if it is not cooked and left in hot water, then she will cook herself. I always sort the buckwheat first, and then wash it again.

When the potatoes were almost cooked, I put buckwheat and chicken pieces into the soup. It simmered for another five minutes, and I turned it off. When the soup stopped boiling, I sent greens to the pan. She closed the pan so that the buckwheat reached.

That's all. My son ate with great pleasure. The meat was cooked well, so with the help of a fork, the soup easily turned into a puree soup for the child.

We cook and eat first courses every day. So, the first thing should be something simple to prepare, satisfying and tasty. For example, buckwheat soup with chicken. In addition to the ease of preparation, it is worth noting such advantages of this dish as a wonderful taste and harmonious combination fragrances light chicken broth and buckwheat. Easy, tasty, healthy! Exactly what is needed for our family to be well-fed, happy and healthy.

Ingredients:

  • 2-3 potatoes
  • 250-300 gr. chicken (fillet, leg, drumsticks or thighs)
  • 1/2 st. buckwheat
  • 1 bulb
  • 1 carrot
  • Bay leaf
  • ground black pepper
  • black peppercorns
  • sunflower oil
  • dried herbs (parsley, dill, basil, marjoram, etc.)

Cooking:

  1. My chicken meat. If using store-bought chicken, you can remove the skin from it (so the broth will be less greasy). Pour the chicken meat with cold water and bring to a boil.
  2. We remove the foam, salt the water, put black peppercorns and ground. Cook over low heat for 15-20 minutes (if the chicken is store-bought, if the bird is homemade and old, it may take 1-1.5 hours), covering the pan with a lid.
  3. In the meantime, we sort through and wash the buckwheat.
  4. We clean and wash vegetables (onions, potatoes and carrots). We cut the potatoes into small cubes, three carrots on a coarse grater, finely chop the onion.

  5. We put potatoes and buckwheat in a pan with chicken and broth. Stir, cover with a lid and cook for another 15 minutes. When the chicken meat, potatoes and buckwheat are ready, we take the chicken meat out of the pan, separate it from the bones, divide it into small pieces and put it back. We stir and try. If necessary, add salt to taste.
  6. Fry onion with carrots in sunflower oil until golden brown.
  7. Add vegetable frying, dried herbs and bay leaf to the pan, cook the soup for another 5 minutes, turn it off.
  8. Serve hot buckwheat soup with chicken. Finely chopped fresh herbs can be added to soup bowls. Serve fresh black or white bread separately.

Buckwheat chicken soup is light and delicious first dish, besides it is prepared quickly and simply. Hot soup from buckwheat with meat will warm and fill you with strength on cool evenings. This dish will only benefit your health. For those who like heartier soups, you can cook buckwheat soup with meatballs.

Buckwheat soup with chicken: a classic recipe

Let's cook healthy and nutritious buckwheat soup with chicken today. It is easily digested and does not cause any discomfort. That is why this soup is useful for everyone: small children, adults and people with health problems. So you need to be able to cook buckwheat soup.

Cooking buckwheat soup takes little time, as the products are quickly cooked. Chicken cooks relatively quickly, buckwheat in small quantities too. So you can quickly and easily cook hot healthy soup for lunch. For this we need the following products:

  • 500 grams of chicken;
  • 150 grams of buckwheat;
  • 400 grams of potatoes;
  • 1 large carrot;
  • 1 large onion;
  • A few cloves of garlic;
  • Salt pepper;
  • Vegetable oil;
  • Bay leaf optional.

For buckwheat soup with chicken, it is better to take fillet, then the dish turns out to be especially tender. But you can also cook soup with legs or legs. The meat must be separated from the bone.

We wash the meat and cut it into pieces of medium size. This amount of products is designed for 4-5 liters of water.

Pour the chopped meat with water and put on fire. The broth needs to be cooked for up to 40 minutes, but if you take the sirloin, then you can use a little less.

In order for the buckwheat soup to turn out transparent, at the beginning of cooking, add a whole peeled onion, and when the soup is ready, just take it out of the pan.

At this time, prepare other ingredients. All vegetables need to be peeled, cut the onion into cubes, grate the carrots on a coarse grater, cut the potatoes into cubes. Buckwheat must be sorted out and washed thoroughly.

When the broth is ready, add potatoes to it first, a little later add buckwheat. And while we prepare the roast.

To do this, fry the onions and carrots in a pan in vegetable oil. After 10 minutes, after the buckwheat has been poured, add the fried vegetables.

Salt the soup, add pepper to taste. You can put a bay leaf for smell and garlic to taste. Cook buckwheat soup until all ingredients are ready.

We leave the finished buckwheat soup with chicken for another 15-20 minutes under the lid. Serve on the table better seasoning the soup with herbs.

Buckwheat soup with meat: preparing a hearty lunch

Buckwheat soup is light and diet first dish. To make lunch hearty, we will learn how to cook buckwheat soup with meat. Incredible tasty soup comes with beef. Please your loved ones healthy soup in nutrient broth.

We will cook with the expectation of 2-3 liters of water. For this amount of water you will need the following amount of products:

  • 300 grams of meat;
  • 6-7 large potatoes;
  • 1 large onion;
  • 1 large carrot;
  • 3 tablespoons of buckwheat;
  • Vegetable oil;
  • Greens;
  • Salt pepper.

My meat, cut into pieces. Let's boil the broth. At this time, we prepare all the vegetables. We clean them, cut the potatoes into large cubes, onions small cubes, three carrots on a coarse grater.

Salt the broth, add pepper, spices to taste. When the meat is ready, add potatoes to the broth. We send the previously sorted and washed buckwheat to the pan after the potatoes.

Fry onions and carrots in vegetable oil, add to soup 5 minutes before readiness.

You can add fresh herbs to a bowl of soup, especially delicious combination buckwheat soup and basil.

Buckwheat soup with meatballs: how to cook

One of the easiest soups to make is buckwheat soup with meatballs. It is not only easy to prepare, but also turns out to be very tasty and healthy. Such a soup can be considered diet dish if you cook it with minced chicken meatballs.

To learn how to cook buckwheat soup with meatballs, you do not need to have culinary talent or experience in the kitchen. The recipe is very simple. And even the proportions for the second time cooking, you can determine for yourself how you like it more.

So, we need the following amount of products for 2 liters of water:

  • 0.5 cups of buckwheat;
  • 1 medium carrot;
  • 1 medium onion;
  • 3-4 large potatoes;
  • 300-400 grams of minced meat.
  • Vegetable oil, salt, pepper.

We start cooking soup with the formation of meatballs. You can take any minced meat (pork-beef, beef, chicken) that you like best, add 1 egg, finely chopped onion, salt, pepper to it.

Mix everything thoroughly and make small balls. Throw the formed meatballs into boiling water. The fire must be reduced to a minimum level.

We clean the vegetables, cut the onion into cubes, rub the carrots on a coarse grater. Lightly fry vegetables in vegetable oil. We send them to the pan to the meatballs. Carrots with onions can be added raw, without frying.

Buckwheat must be sorted out, washed several times with water and poured into a saucepan. We cut the potatoes into cubes and also send them to the pan. Season the soup with salt, pepper and spices.

We turn off the buckwheat soup with meatballs, how to cook potatoes. Leave the soup to brew under the lid for a while.

Serve well with greens. In general, the “tastyness” of this soup lies in the number of meatballs. Therefore, pouring soup, divide them equally so as not to offend anyone.

Enjoy your meal!

Let's talk with you about how to cook buckwheat soup with chicken, the recipe seemed very simple at first glance. So it is, there is nothing complicated. The main thing is to cook from pieces of meat and bones delicious broth, and then everything is standard, buckwheat potatoes, onions and carrots. I just love this soup. I cook it often and add various ingredients. About how you can diversify the banal buckwheat soup, I will share at the end of the article. And now let's start cooking.

Soup with buckwheat in chicken broth

First you need to boil the soup set or chicken pieces, and then add cereals, vegetables.

Ingredients:

  • Water - 2 liters
  • Chicken on the bone - 150-200 gr;
  • Potatoes - 5-7 pcs;
  • Buckwheat - 2-3 tbsp. Lodge;
  • Vegetable oil - 1 tbsp. lodges;
  • Onion - 1 pc;
  • Carrot - 1 pc;
  • Bay leaf - 1 pc;
  • Salt - 1 tsp.

How to cook a recipe step by step with a photo at home

dietary and hearty lunch you cook very fast.

We cook the broth

Put the chicken meat on the bones in a saucepan and cover with water. Very often I use practically only bones for soup, because I cut the pulp for other dishes. And the bones make an excellent rich broth.

We put on fire, bring to a boil, remove the resulting foam (if this is not done, the dish will turn cloudy), then make the fire quieter, cook over low heat for about 1 hour. During this time, the base for the soup will be ready, you can add the rest of the ingredients.

How to cook


Peel potatoes, wash, cut into small cubes.


How much buckwheat is needed in the soup

For 2 liters of broth - 2-3 tablespoons of cereals. At first, it seems that this is very small, because when you stir it with a spoon in a saucepan, it seems very rare. Keep in mind that during cooking, it boils soft, increases in volume. Do not forget to pre-wash buckwheat in water.


Onion cut into small pieces.

Send to a frying pan with vegetable oil.


Grate the carrots and sauté together with the onion until tender.

Send to a dish.

Salt and bay leaf can be put in at this stage.


Potatoes and buckwheat should be completely cooked, if this happens, then you can safely serve food on the table. Before serving, add chopped greens.


On the table

A piece of black Borodino bread, a great combination and addition.

How to diversify

As promised, I will tell you what else I add to buckwheat soup, because no matter how healthy and tasty it is, no one wants to eat the same thing all the time.

  1. With pork or beef. Cut the pulp small pieces and fry in a pan with vegetables.
  2. With meatballs.
  3. With mushrooms. Fry the mushrooms in a pan and send them to the soup. They can also be added to chicken soup or soup with meat - this will only improve, enrich the taste.
  4. With stew. But here everything is simple. Add right amount canned food in the soup, boil for a few minutes.
  5. You can add a tomato or bell pepper, a little white cabbage.
  6. AT fish soups also add buckwheat.
  7. And if you have sausages or sausage, you can also crumble it into soup, the children will love it.

You know how to cook buckwheat soup with chicken in a saucepan, but do not forget that this can be done very quickly and tasty in a slow cooker.