Celery is a product beloved by nutritionists, it should be noted, it is absolutely deserved. This wonderful vegetable has a full pantry of vitamins, useful substances, fiber, and very low calorie content. It doesn’t matter what recipes you use, whether you cook it or eat it raw: chewing a piece of celery, you will spend more calories than you get.
Between top and spine
On sale, celery can be found in three types: greens (leaves), root and stems - all these are parts of the same plant. Leaves are usually used in pickles - without celery habitual taste pickles are simply unthinkable. Celery root is fried, stewed, soups and mashed potatoes can be prepared from it. In most recipes with the “celery” component, it is implied that it is the root that needs to be used, and for some reason the stems are ignored. It’s unfair, because petioles are so healthy and tasty! Today we will talk about what can be prepared from celery stalks. And we will offer recipes that, if not make you a lover of this vegetable, then at least teach you how to cook it well.
Celery stalks salad
Juicy fleshy celery stalks are just asking for a salad! Quite right, lovers of crunchy vegetables most often prefer to eat the stems raw and cook salads and starters from them. spicy but delicate taste stalk celery goes well with most common salad ingredients, giving out sometimes unexpected, but always great flavor variations. Cooking and experimenting with it is always interesting, salad recipes with fresh celery are always good.
Fans of salad creativity will be interested in preparing such a recipe.
Ingredients:
- 100 gr stems;
- 100 gr sweet and sour apple;
- 150 gr fried chicken meat;
- 15-20 grams of peeled sunflower seeds;
- Juice from half a lemon;
- handful of berries white grapes seedless;
- 1 st. l. any vegetable oil.
Cooking:
- Scald the stems, peel off the outer film and, thinly slicing across, the fields lemon juice and stir.
- Cut grapes into halves.
- Fry the seeds without oil - just 5 minutes, stirring occasionally.
- Cut the meat from two fried chicken drumsticks(without skin).
- Peel the apple and grate it on a coarse grater.
- Combine all products in a salad bowl, fields vegetable oil, stir.
Preparing this salad is a pleasure, only a few recipes allow you to prepare an amazing yummy so simply and quickly.
Vegetarians and vegans with a calm heart can exclude chicken from the list of ingredients and not eat it at all - the absence of meat will not spoil the composition.
Celery with leeks and mushrooms
It doesn't matter what you call this dish - you can make an excellent side dish from celery, suitable for meat, poultry, fish, and even vegetarian minced soy roll. Recipes with petiole celery are not only for those who eat vegetables raw.
Ingredients:
- 1 plump leek (white part)
- Fresh champignons - at least 250 gr;
- Fleshy stalks of celery - 6 pcs;
- Fresh rosemary and sage - 1 tbsp. l. finely chopped greens;
- Fresh parsley - 2 tbsp. l;
- Lemon juice - 1 tbsp;
- Freshly ground pepper and salt;
- a third of a glass chicken broth or water;
- Olive oil for cooking (not salad) - 2 or 3 tbsp.
Cooking method:
- Rinse the celery stalks with water, and scald with boiling water in a colander (this will make it easier to clean the stalks from the film). Then peel them and cut obliquely into 1 cm pieces - you will get rhombuses. In the same way - obliquely - cut the leek. Rinse the mushrooms, pat dry and cut into quarters.
- Pour 1 tbsp into the pan. butter and throw in the mushrooms. Cook while stirring until the juice released by the mushrooms evaporates and the mushrooms become slightly golden in color.
- Throw the leek into the pan. Pour in another spoonful of oil and fry the onion along with the mushrooms.
- Add celery diamonds, salt, add another tablespoon of oil if needed. Cook for 8 minutes until the celery is soft. Then pour in the lemon juice, add all the fresh herbs, pepper and salt. Carcasses all together for about 5 minutes.
Remove the vegetables from the pan with a slotted spoon and place on a serving plate. Leave the juice in the pan, add the broth to it and hold on the fire until half of the liquid has evaporated. The resulting sauce fields vegetables and you can serve.
Vitamin cocktail with celery and ginger
Everything is great, but what about those who like the specific taste of celery much less than they would like to do? Very easy - well worth it vitamin cocktail! Drinking a cocktail will definitely be more pleasant for someone than chewing stalks. But for those who love the spicy aroma of celery and are not too lazy to chew, the cocktail recipe is still very useful. All recipes for cocktails with celery juice speed up metabolism, and this one also helps strengthen immunity.
Ingredients:
- Juice from half a grapefruit;
- Juice from half a large orange;
- Apple juice - how much will go;
- Juice from 3 fleshy celery stalks;
- Juice or puree from a piece of fresh ginger (1 cm).
How to cook:
- To prepare a mixture of juices - orange, grapefruit and celery - it will be most convenient for you in a measuring cup.
- It is better to add ginger little by little, stirring and tasting, because ginger has a burning taste.
- When you adjust the spiciness of the drink - share a cocktail apple juice to make a total of 350 ml.
This smoothie is great for breakfast, it will provide an energetic start to the morning and a supply of vitamins for the whole day.
These are the celery recipes we offered you. These green stems are very healthy, so be sure to include them in your diet.
Odorous, fragrant, petiolate, cultivated - all these are variants of the names of an amazing plant - celery. Except original taste Celery has many beneficial and medicinal properties. Let's talk about the petiole celery stalk, its benefits and harms to the human body. So, how is celery useful, how is it eaten?
The history of the origin of celery
This unusual plant - celery - has been known since ancient times. The history of the origin of celery is rooted in antiquity.The queen of ancient Egypt Cleopatra, known for her beauty, Hippocrates - the famous ancient Greek healer and doctor, the legendary Italian Giovanni Giacomo Casanova - they all attributed healing and loving properties to celery.
This plant is also mentioned in the description of the life of some mythical and literary characters, such as Aphrodite - the Greek goddess of love and beauty, Tristan and Isolde, who drank the drink of love.
What is the history of the origin of celery? Celery is the closest botanical relative of parsley.
home of the wild leaf celery the Mediterranean is considered, and the vegetable petiole celery comes from Italy, where it was bred by artificial selection.
Petiole celery very quickly gained popularity throughout Europe (especially in France, Spain, Italy), in the USA, Canada, Japan, and China. 
In Russia, petiole celery was brought under Catherine II as an ornamental plant for decorating flower beds. And in cooking, it began to be used much later and only as a spice.
Until now, petiole celery as a vegetable crop is found only in the household plots of Russians in very small quantities, and only foreign-made celery is sold on store shelves.
Now Russia is beginning to develop year-round conveyor production of petiole celery and other valuable vegetable crops in hydroponic greenhouses.
In Russia, leaf celery is more popular, and root and petiole began to appear only in last years. Today we will talk about stalks of petiole celery.What does celery look like?
So, what does petiole celery look like? Petiole celery is 8 - 12 erect, strongly thickened leaf petioles with a wide base, connected at the lower level of the leaf rosette.
The length of the stems of petiole celery is 24-30 cm, thickness is 2-4 cm.
Celery greens look like parsley greens, only lighter and larger, it has a sharp, spicy aroma.
Celery stalks are white, green and even red. The taste of white celery is more delicate, it is stored longer, therefore it is valued more. Petiole celery has a pleasant specific aroma.
Now you know what petiole celery looks like, and you can easily find it on store shelves.
Useful properties of the stalk of celery petiole
Now about the beneficial properties of the stem of petiole celery. The first in terms of benefits among vegetable crops is celery, the medicinal properties of which are superior to other vegetables.
Petiole celery is an exceptional plant, its cells are stuffed with biologically active substances. The chemical composition of celery is full of natural vitamins, rare elements, antioxidants, amino acids, essential oils.
All this in combination has a good tonic and rejuvenating effect on the human body.
The chemical composition of celery
The beneficial properties of petiole celery are due to the content of a huge amount of useful substances. Vitamin complex in chemical composition celery: C, K, B1, B2, B3, B9, E, PP.Useful elements in the composition of celery: potassium, calcium, iron, zinc, phosphorus. Useful properties of celery stalks add organic oxalic acid, as well as glutamic acid, an essential amino acid for the human body.
The composition of petiole celery and its stems contains plant substances that can inhibit the growth of bacteria and affect the activity of many enzymes.
The mineral composition of celery is balanced by nature, as a result of which the product cleanses, heals our body, helps to recover from dysbacteriosis, restores acid-base balance, and improves immunity.
As a result of the constant use of celery in diabetes, the symptoms of the disease soften, as the level of glucose in the blood gradually decreases.
Petiole celery has one of the most low calorie among green vegetables: 16 kcal per 100 grams of the product.
The beneficial properties of the petiole celery stalk are obvious, each vitamin and each mineral in celery is responsible for its own area of work:
- vitamin C - a powerful antioxidant, has anti-inflammatory and anti-allergic effects, protects against the effects of stress, increases resistance to colds, reduces vascular permeability, is indicated for the prevention of cancer;
- vitamin PP balances the heart rate, normalizes blood and intraocular pressure; it is used in the treatment of atherosclerosis, hypertension, rheumatism, peptic ulcers;
- Vitamin K has the ability to strengthen the bones of the skeleton, which become brittle with age.
- B vitamins take an active part in metabolism.
Vitamins and minerals that make up celery have a beneficial effect on the structure of hair, skin and eyes.
Benefits of celery for women
In general, for the human body beneficial features stalks of petiole celery are clear. Let's take a closer look at the benefits of celery for women.
Petiole celery has a multifaceted effect on the state of the female body:
- Promotes the removal of excess fluid from the body, and with it toxins and harmful substances, thereby helping to lose weight and overall recovery;
- Relieves tension and fatigue from the eyes, soothes, relieves irritation, fights allergies;
- Promotes the restoration of libido, thereby prolonging and improving sexual life;
- Stops inflammation and normalizes the functioning of the urinary system;
- Neutralizes carcinogens, which is very important for women who smoke;
- Prevents the formation of vascular networks on the legs, which appear as a result of long walking in high heels;
- Improves blood circulation, strengthens blood vessels, reduces the risk of blockage of blood vessels;
- It is prescribed for the prevention of cancer.
The benefits of celery for women are great, since it is 94% water, and it frequent use replenishes the loss of fluid in the body. It is very beneficial for the skin and nails, and for women it is important.
Benefits of celery for men
The benefits of celery for men are also great. Men have known about the amazing benefits of celery since the days when this plant was considered the only remedy for impotence.
In the chemical composition of celery there is a male sex hormone - androsterone, which increases potency, and calcium, which synthesizes sex hormones in men.
The most frequent and painful problems of men older than middle age are prostatitis, and, as a result, weakening of potency.
The benefit of celery for men is that it activates the synthesis of testosterone, resulting in increased male potency.
Celery has a positive effect on the blood supply and trophism of the prostate gland. It is indispensable for those who suffer from chronic prostatitis, and for disease prevention. genitourinary system and reproductive organs.
In support of the benefits of celery for men, there is a folk proverb dedicated to the tonic and stimulating effect of celery: “ Celery for dinner - the wife is happy with her husband«.Celery is replete with phytohormones that attract the attention of women. With the constant use of celery in food, the sweat glands of men secrete substances that cause sexual desire in women.
Medicinal properties of celery
Celery is a concentration of useful substances, fresh vitamins and a large number of chemical elements. This abundance determines the medicinal properties of celery.
The beneficial properties of celery are such that they make it a valuable assistant in the treatment of diseases:
- The work of the intestines is getting better, excess water is removed from the body, as a result, excess weight is lost;
- Recovering nervous system improves brain function;
- Reduces the risk of cancer;
- Normalizes blood pressure;
- The extensibility and permeability of the vascular walls increases, microcirculation improves;
- The level of cholesterol in the blood returns to normal;
- Increased immunity to infections and viruses.
But that's not all about the medicinal properties of celery and its stalk.
In diabetes, petiole celery reduces the unpleasant symptoms of the disease, normalizes blood glucose, and has a general healing effect.
With various degrees of obesity, celery can be consumed daily. It is easily absorbed and processed without disturbing the digestive functions of the body.
With the help of the smell of celery, hormonal endocrine disorders can be detected at an early stage of appearance: the aroma is unpleasant for people who have problems in this area; if the aroma of celery is perceived as tasty, then there is no problem.
The healing properties of celery manifest themselves in an unexpected form. It turns out that the juice from the celery stalk promotes sobering up, helps with hangover syndrome and is used to treat alcoholism.
In specialized diet therapy for children with phenylketonuria (low content of phenylalanine in the body), celery, which has a low protein content, can be used.Celery has many medicinal properties and health-promoting uses, both traditional and traditional. traditional medicine around the world.
Benefits of celery stalk for weight loss and health
It is impossible for a modern person who is increasingly taking refined food to pay attention to the dietary qualities of celery. The benefits of celery stalk for weight loss and health are invaluable.
Why is petiole celery used for weight loss?
Celery is the main component of many wonderful diets, as it has an excellent diuretic effect, removes excess water, poisons and toxins from the body, therefore, promotes weight loss, improves skin condition and general condition of the body.
That is why this plant is so welcomed by nutritionists, who have appreciated the benefits of celery stalks for weight loss and health.
Diets on celery
There are many celery diets. Celery stalks with wonderful taste qualities, allow us to come up with such culinary specialties who make diet food without hot spices, spices and salt tasty, healthy, and also low-calorie.
Celery dishes are great for short diets, such as one-day or three-day diets.
You can also use celery stalks to replace foods in a dish - for example, instead of potatoes or vermicelli, put celery in soup.
Nutritionists believe that such nutrition affects stable, not fast, but lasting weight loss. In a week, you can lose 1-2 kilograms, and this already confirms the benefits of a celery stalk for weight loss.
The most common weight loss diet is celery soup. It lasts two weeks, tires, but the results are worth it.
Celery stalks are a readily available natural fat burner. Nutritionists consider it a "negative calorie" product.
Just when it is used, the body receives fewer calories than it spends on its absorption. Celery stalks have a calorie content: 16 kcal per 100 g, the body needs 18 kcal per 100 g for processing.
Petiole celery in cosmetology
We all know for a long time that celery is used in cooking, in traditional medicine, in dietology, but not everyone knows about the use of petiole celery in cosmetology. But still beauties ancient greece used the properties of this plant for personal care.
There are many types of different masks and tonics using petiole celery. There are nourishing, cleansing, whitening, anti-aging masks for different types skin; masks for face, body, hair, nails.
Such celery masks rejuvenate the skin of the face, strengthen hair and nails, stop aging, and increase the overall tone of the body.
So with confidence we can talk about the benefits of celery not only for weight loss, but also for beauty.
Harm of the celery stalk
We talked about the beneficial and healing properties of celery, but can celery stalks be harmful?
The only harm from eating celery stalks is overeating, we can only inflict this harm on ourselves if we do not follow the measure.
To avoid harm from celery stalks, it is enough for an adult to consume 150 grams of a vegetable per day. In case of exceeding the norm, problems with digestion are possible.
At urolithiasis the consumption rate should be halved.
If the level of total calcium in the body is exceeded to 2.6 mmol / l, then an excess of calcium concentration in the blood can provoke a disease of the endocrine system.
Celery. Contraindications
O possible harm celery stalks for relatively healthy person I mentioned.
But there are cases in which it is advisable to abandon the use of celery. Contraindications to the consumption of this product are available for the following diseases:
- stomach ulcer;
- chronic brain disease;
- phlebeurysm;
- vascular disease;
- diseases of the endocrine system;
- cholelithiasis;
- inflammation of the pancreas;
- uterine disease.
This contraindication of celery is not limited. Pregnant and lactating women, as well as the elderly, should be treated with caution during an exacerbation of chronic diseases, during the recreational period after illness or surgery.
In addition, celery is contraindicated in elevated content acid in the stomach, as well as women predisposed to uterine bleeding.
How are celery stalks eaten?
Celery is used in national cuisines around the world. Recipes with celery are often mentioned in cookbooks. But surely there will be people wondering: "How do you eat celery stalks?"
Roasted celery stalks Celery stalks are eaten fresh and boiled, celery can be in a salad, soup, garnish, as a seasoning, as a sauce for meat and vegetables.
Italians love celery because it fills the body with joyful energy, increases endurance and performance.
And in England, they believe that only the King of Celery can decorate a dish with such an unusual subtle aroma.
Celery stalks have a slight salty taste and are very good without salt. It is best to eat celery stalks raw, it retains all of its phenomenal health benefits.
Two stalks of celery meet the body's daily requirement for vitamins C and A.
The easiest way to make salads from petiole celery, they have bright taste and contain a minimum of calories, the dish is indispensable for unloading days and diets.
Celery stalks go well with apples, hard cheese or seafood, with almost all vegetables, and salad dressings are best. olive oil with lemon juice.
It is very interesting to cook stalk celery as a main dish on the table with extravagant taste - the thick parts of its stalks can be stuffed with cheese and vegetables and baked or fried.
How else do you eat celery stalks? Based on celery juice, you can prepare unusual drinks and smoothies. For example: if the juice squeezed from two stalks of celery is mixed with a glass tomato juice- you get an unusual energy cocktail, which also increases sexual desire.
Celery greens have a rich color, large carved leaves, so they are often used for holiday decoration dishes.
So, let's sum up. Celery stalk is a green vegetable that is becoming more and more popular among people who want to lead a healthy lifestyle and take care of their health. He has no serious contraindications, but there is beneficial effect to all organs and systems of our body.
Women use it as dietary product that helps to keep slim figure and stop natural decay.
The benefits of celery for men are that it is the best assistant in maintaining and strengthening male strength and longevity.
Petiole celery is a wonderful plant, bright, cheerful, exciting. It gives us health, youth, beauty and hope. Celery must show off on every table, at least in the form of a bouquet.
In preparing this article, I learned so many good things about celery that I decided to include it in my family's diet, which I advise you to do too. And most importantly, I noticed that celery is an amazing source of energy, positive and good mood!
Perhaps, thanks to this article, some readers will first learn about the beneficial properties of celery, how to eat its stalks. I tried to most fully describe the benefits and harms of petiole celery stalks for men and women, its medicinal properties and contraindications. Eat celery and be healthy!
Also, continuing the topic of the benefits of products, I advise you to read about, and. These products are so important in the winter season.
For many decades, people have been using celery to cook the most variety of dishes. Despite the fact that absolutely all parts of this plant are suitable for consumption, it is still its petioles that are most often used. Due to the high fiber content, pleasant aroma and refreshing taste, as well as the presence of various vitamins in its composition, it has earned the respect of not only housewives, but also doctors, and especially nutritionists. Today you can cook from great amount dishes ranging from soups to exotic appetizers. Moreover, almost all of them are prepared very quickly, and the result is always excellent.
Chowder with celery and seafood
To prepare this soup you will need:
- petiole celery - 1 pc.;
- carrots - 1 pc.;
- potatoes - 2 pcs.;
- a mixture of seafood - 0.5 kg;
- milk - 1 l;
- water - 150 ml;
- flour - 2 tablespoons;
- vegetable oil - 1 spoon;
- and salt to taste.
First of all, you need to chop all the vegetables into small cubes, add water and put to boil for 20 minutes. At this time, cut the onion into thin quarters of rings and sauté until soft. After that, send it to the pan with the rest of the vegetables. Add peeled seafood there and pour milk, in which you must first dilute the flour. After boiling, add spices, boil the chowder for a couple of minutes and serve immediately. Such a stew, made from stalked celery, is sure to please even the most fastidious gourmets. As can be seen in this case, cooking petiole celery does not take much time and effort, which is important for modern housewives.
Salad "Celery and company"
- fresh tomatoes - 4 pcs.;
- fresh cucumbers - 5 pcs.;
- red onion - 1 pc.;
- olive oil - 2 tablespoons;
- lemon juice - 1 spoon;
- herbs and salt - to taste.
Cut all the components into strips, and celery into thin half rings. Season vegetables with lemon juice and oil, add salt to taste if desired and garnish ready salad any greenery. Can be used in winter canned cucumbers, beans or corn, and dressing from oil and lemon juice can be successfully replaced with ordinary sour cream.
But do not think that only everyday dishes can be prepared from petiole celery. In fact, there are a huge number of snacks that are ideal for holiday table. Here is one of them.
"Rolls" of petiole celery
Ingredients:
- ham - 6 slices;
- petiole celery - 2 stalks;
- mozzarella cheese - 100 g;
- chopped parsley - 3 tablespoons;
- natural yogurt - 200 g;
- lemon slices - for decoration.
It is necessary to cut very finely and mix celery, cheese and herbs. Apply the resulting paste in a sufficiently thick layer on slices of ham and twist them into rolls. Put the resulting rolls on a dish, pour yogurt on top and garnish with lemon slices. It is best served chilled.
In fact, from stalked celery you can cook a lot of the most various dishes. The main thing to remember is that this plant has a very powerful taste, and therefore it should be added in small quantities, otherwise it will drown out the taste of the rest of the ingredients. In addition, it is better to give preference only to freshly picked petioles, since they contain the largest number useful substances.
The content of the article:
Petiole or leaf celery is a cultivated plant of the Umbelliferae family, which was found in the wild in ancient times in Greece and Rome. Then they didn’t even think about including it in the daily menu - they used it as the main ingredient in a memorial dish. Celery stalks can still be found on the territory of modern Greece and India in marshy places, among wild herbs, but they are not as fleshy as cultivars. However, they also have a fresh tart aroma that cannot be confused with anything. The plant is perennial, the petioles can reach a height of 70-100 cm, the leaves are pinnate, dissected, similar to feathers, with inflorescences-umbrellas of greenish-white small flowers. Now petiole celery is a popular ingredient culinary cuisine Europeans. It is added to salads, hot dishes, soups and even jams are cooked with it.
Composition and calorie content of celery stalks
Celery stalks are so low in calories that nutritional value considered negative. There are many diets in which they are the main type of food.
Caloric content of celery stalks per 100 g - 13 kcal, of which:
- Proteins - 0.9 g;
- Carbohydrates - 2.1 g;
- Fats - 0.1 g;
- Dietary fiber - 1.8 g;
- Ash - 1 g.
- Water - 94.1 g.
Celery stalks contain a very rich complex of vitamins, per 100 g:
- Vitamin PP (Niacin equivalent) - 0.5 mg;
- Vitamin E (alpha-tocopherol) - 0.5 mg;
- Vitamin C (ascorbic acid) - 38 mg;
- Vitamin B9 (folic acid) - 21 mcg;
- Vitamin B6 (pyridoxine) - 0.08 mg;
- Vitamin B2 (riboflavin) - 0.1 mg;
- Vitamin B1 (thiamine) - 0.02 mg;
- Vitamin A (retinol equivalent) - 750 mcg;
- Beta-carotene - 4.5 mg;
- Vitamin B3 (PP) - 0.4 mg.
- Phosphorus - 77 mg;
- Potassium - 430 mg;
- Sodium - 200 mg;
- Magnesium - 50 mg;
- Calcium - 72 mg.
The benefits of celery stalks are provided by the following vitamins, which are part of them:
- Vitamin A - is responsible for the regeneration of organic tissues and the protective properties of the body.
- B-carotene - provitamin, antioxidant.
- Vitamin C is an immune stimulant, helps the absorption of iron, increases the tone of the vascular walls and strengthens the capillary vessels.
Useful properties of celery stalks
Celery stalks are introduced into the daily menu for weight loss, to improve health, to replenish the reserve of vitamins in transitional seasons, to prevent ARVI.
The benefits for the body when eating the leafy part of the plant are as follows:
- Speeds up digestive processes, stimulates peristalsis due to the high content of dietary fiber.
- Increases the activity of beneficial bacteria, prevents intestinal dysbacteriosis.
- Eliminates the processes of putrefaction in the stomach and has an analgesic effect in gastritis with hyperacidity and gastric ulcer in the active stage.
- Removes excess cholesterol from the blood, dissolves already accumulated cholesterol deposits.
- Improves memory function - the ability to memorize with 3-4 meals a day celery during the week increases by 2 times.
- It increases the weldability of protein, so they try to use it as an additive to meat dishes.
- Washes out oxalates from the kidneys and joints, prevents the accumulation of new stones.
- It has a cleansing effect on blood vessels and the liver - only in its raw form.
- Improves condition of cardio-vascular system prevents the development of atherosclerosis.
- It has a pronounced sedative effect, accelerates falling asleep.
- Reduces high blood pressure due to diuretic properties.
- Eliminates the feeling of fatigue, accelerates recovery after training, which is very important for weight loss.
Harm and contraindications to the use of celery stalks
But even the most useful product don't get carried away too much. You can only maintain health with a varied diet - this must be taken into account when following a diet for weight loss, in which petiole celery is the main ingredient.
Contraindications to the use of celery stalks are as follows:
- Arterial hypertension with a pronounced decrease blood pressure. In this case, the pressure indicator may drop so much that it becomes difficult to move.
- Postoperative condition or rehabilitation process after serious illness.
- Varicose veins and thrombophlebitis, so as not to provoke a deterioration in the condition due to an increase in coagulability.
- Large stones in the kidneys and any in the gallbladder and ducts, so as not to provoke colic.
- Enterocolitis and colitis, tendency to diarrhea.
- Pancreatitis, even in history, cholecystitis at the acute stage.
- Pregnancy - acceleration of peristalsis can provoke uterine tone.
- Bronchial asthma - due to the high content of essential oils.
You should not introduce raw celery stalks into the diet if you are prone to polyvalent allergies - this can increase the production of histamine, provoke negative reactions to foods different kind. When allergic to celery, specific allergens are: carrots, parsley, dill, fennel, coriander, cumin and anise. Possible allergens can be: meadow grasses, nuts of all kinds, curry, cereals, ragweed, cucumbers, birch, tomatoes, wormwood, melons, mangoes, peppers and ... latex.
Celery Stalk Recipes
There are so many dishes in which celery stalks are used as an ingredient that they cannot be added to a thick cookbook. The plant is included in national cuisine France, Italy, America, India... When cooking petiole dishes, taste should be taken into account: white stems are sweetish, and red ones are tart and smell more pronounced - they contain more essential oils.
Celery stalks recipes:
- Salad "Provence". Boiled chicken breast is cut into small cubes, fried, 3-4 celery stalks are chopped into small pieces. The orange is peeled, the pits are removed, each slice is divided into 3 parts - it is better to remove the white films, and the transparent ones can be left. Lettuce leaves are torn by hand. You can present the salad on whole leaves, but then it will be inconvenient to eat. Put lettuce leaves on a plate, in the center - a mixture of celery and orange, along the edges of the chicken breast. Dressed with a mixture of vegetable oil with lemon juice or soy sauce. If preference was given to lemon juice, the salad is added.
- Salt from celery. Celery stalks are washed in running water, removing the slightest dirt, and spread on a sieve or paper towel to get rid of excess water. Next, each petiole is cut as small as possible and laid out on a baking sheet. The oven must be preheated to 150°C. You need to dry it for so long until the pieces of the plant are reduced to the size of a pea and become brittle. After cooling, the "peas" should crumble at the slightest touch. Then dried celery is mixed with sea salt- 1/3, add the seeds of the plant and grind until completely homogeneous. Dried celery is placed in sterilized dry jars and the lids are rolled up. Workpieces can be stored at room temperature in a dark place. Use as a seasoning for salads and hot dishes.
- Soup puree. Ingredients for the dish: 2 large celery stalks, potatoes - 2-3 pieces, 1 piece each - parsley root, carrots, 2 egg yolks, a tablespoon of melted butter. 2 liters of water are poured into the pan, oil is lowered there, put on fire. When the water boils, put all the vegetables chopped randomly into it. When the vegetables are cooked, a small amount broth dissolve the yolks. Grind the vegetables with a blender, return to the pan, bring the broth to a boil and reduce the heat as much as possible. At this stage, pour in the broth with yolks, stirring constantly. Heat again, bring to a boil, salt and pepper, if necessary. When serving, the soup is seasoned with sour cream and sprinkled with any herbs of your choice.
- stuffed stalks. chicken breast(any part can be) cut into cubes and marinated in a mixture of lemon juice and pepper. The meat should be in the marinade for 30-45 minutes. Thick celery stalks are cut into pieces 10 cm long, like pasta for stuffing, and open on one side, cutting along. Soy sauce diluted with water - 1/1, soak celery in it for 30 minutes. Marinated chicken meat is fried until tender, salted, peppered, kneaded and stuffed with stems. A baking sheet is greased with olive oil, stuffed celery is laid out, sprinkled with parmesan and baked in the oven for 15 minutes until golden brown. The oven is heated to 180°C.
- celery cocktail. Ingredients: celery stalks - 2 pieces, kiwi - 5 pieces, lemon or lime, mint leaves, a glass of water, ice, honey. Place celery, lime and kiwi in a blender, chop, add water. Water is added depending on the desired consistency of the cocktail. Ice is laid on the bottom of the glass, the drink is poured, honey is added to taste, decorated with mint leaves. Mint can be put in a blender.
About antiquity herbaceous plant testify to the mention of celery in the manuscripts of the Egyptians and Greeks.
The shroud of Tutankhamen was decorated with wreaths, which were woven with cornflowers, lotus, willow branches, olives and celery. And in the Iliad and the Odyssey, Homer sang beautiful meadows, where cornflower flowers entwined celery stalks.
The most famous courtesan of France - Madame de Pompadour - back in the 18th century treated her royal lover King Louis XV with truffle celery soup to increase the king's love ardor and eliminate frigidity. The well-known heartthrob Casanova included raw celery stalks in his diet daily.
Now celery of all kinds is included in the top three most popular vegetables among French culinary specialists, along with onions and carrots.
In America, for the first time, celery appeared only in 1856, it was brought there by a resident of Scotland, George Taylor. The plant was so fond of consumers that already in 1872, farmers began to sow petiole celery as a food crop.
Now American culinary specialists from Louisiana and Kajut have singled out their sacred vegetable trinity - celery, Bulgarian Bell pepper and bow.
In Russia, petiole celery began to be cooked only in the middle of the 18th century, it was introduced into fashion by Catherine II.
The most popular varieties of leaf and petiole celery: Cheerfulness, Kartuli, Samurai, Malachite, Pascal. They ripen approximately the same - 2.5-3 months after planting, they differ only in the amount of food mass and climatic resistance.
The finer the celery stalk is chopped, the more nutrients the body will receive. Until now, scientists have not been able to explain why this happens.
Watch the video about celery:
Celery stalks can be used to make chopsticks. They pick up rice fried potatoes, meat pieces, any vegetable salad, berries from jam, ice cream. It is convenient to stir juices with chopsticks - carrot, tomato, and even milk shake. There is only one minus for using celery sticks - sometimes they end earlier than the main course.
Celery has a strong aroma and bittersweet, spicy taste. It used to be considered primarily a vegetable, but is now used as a condiment as well. There are three types - root, petiole and leaf.
Celery root is grown for its thick, round roots that resemble Big apple but its leaves are also edible. The snow-white flesh of the root crop has a pleasant aroma, reminiscent of the smell of parsley. In the root of the plant, in addition to the essential oil and vitamins, there are substances that have anti-cancer activity. The root crop is eaten raw, put in salads and okroshka, cutlets are made from it, added to any meat and vegetable soups. Before use, celery root should be washed well under running water and sharp knife peel off the skin. So that the product does not darken during chopping, it is periodically sprinkled with lemon juice or kept in salt water (otherwise it will look unsightly in a salad). You can also cook this diet dish: celery with sour milk. Grate the peeled root on a fine grater and immediately, before it darkens, mix it with sour milk. Add some pounded walnuts, a couple of sprigs of parsley and a little crushed garlic. Tasty, healthy and no chemicals!
If you are going to boil or stew celery, keep in mind that the more chopped it is, the more flavor it will release. To preserve the vitamins in the celery root, it should be lowered into boiling water and boiled in a tightly closed container.
The stalked variety is also called salad. It is distinguished by overgrown fleshy stems 3-4 cm thick and the absence of a root crop.
Petioles are eaten raw or stewed with meat or vegetables, and they can also be salted and marinated. Tender and juicy celery stalks are a great addition to any salads, they go well with apples or seafood, and are also suitable for cooking vegetable stews.
Dried celery is used to make sauces and mayonnaise. He attaches pleasant taste garnishes, they are sprinkled with egg dishes, grilled poultry and meat, included in spicy dry mixes.
Leaf celery is grown for lush greenery, outwardly it resembles parsley, but more spicy. The leaves are used fresh, dried or pickled. Celery adds exquisite astringency to beans, eggplant, cabbage, carrots, beets and potatoes. Greens are often used for pickling and pickling cucumbers, squash, zucchini, mushrooms ...
erotic root
Useful properties of celery are incalculable. Let's name at least some of them. Celery, it turns out, is able to slow down the aging process. The unique set of proteins, vitamins, acids and minerals contained in it ensures the stability of the body's cells. Celery greens are used to treat nervous disorders resulting from overwork. Essential oil, located in its roots and stems, stimulates the secretion of gastric juice. It is included in the menu of patients diabetes. And in ancient times, celery juice diluted with water or vinegar was used as an antiemetic.
And celery has been registered in the collection of recipes "Erotic cuisine of the world" since ancient times. “In the fragrant celery root there is hidden a huge power, / Which adds ardor to young men and burns the loins of the old with fire.” There was even a tradition to treat newlyweds with celery dishes at the wedding ceremony. Modern nutritionists confirm that the systematic use celery root, especially fresh, mashed with apples, enhances potency.
Calories with minus sign
Celery contains a lot of water, a large amount of fiber, and in terms of calories - only 18 kcal per 100 g. The celery diet is recommended for overweight, allergies, inflammations, colds, diseases of the thyroid gland and the genitourinary system. It lasts 2 weeks, its basis is soup. To prepare it, you will need 3 liters of water, a bunch of celery, as much cabbage as for ordinary cabbage soup, 6 medium-sized onions, 2 tomatoes and bell pepper with spices. You need to cook the soup for 15 minutes. For two weeks, eat it in unlimited quantities, combining with fruits, vegetables, lean chicken and beef.
But before you go on a celery diet, be sure to consult your doctor, as it is contraindicated for those who have ulcers, gastritis and other health problems!
Recipe
Stewed celery with vegetables
Peel the roots and stalks of celery, rinse and cut into pieces, grate the carrots into strips, lightly fry the onions. Remove the skin from the tomatoes, chop coarsely. Put celery, onions, carrots, tomatoes in a saucepan, add salt, pepper, a little meat broth. Simmer for about an hour.
Expert opinion
Tamara Rendyuk, Associate Professor, Department of Pharmacognosy, Moscow Medical Academy. I. M. Sechenov:
- Healing properties primarily in raw celery. Salads and celery juices - excellent tool to maintain good health (cleanse the body of toxins). It is also useful in hypertension, obesity, bladder diseases. Celery has a beneficial effect on digestion, has a diuretic, mild laxative effect, increases physical and mental performance, has a positive effect on neurosis, and has a beneficial effect on metabolism and blood formation processes. In folk medicine, it is used for rheumatism, kidney diseases (against the formation of stones), bladder, gout. Celery is one of the main seasonings successfully used in diets in salt-free dishes, as it contains a large amount of sodium and potassium.
