Diet with chicken liver for weight loss. Chicken liver, dietary recipes

Chicken liver refers to offal, and is also considered a dietary and very healthy food product. What can be made from chicken liver? Yes a lot variety of dishes! It does not require long-term heat treatment, so it allows the housewife to save time for more pleasant things and relaxation. Chicken liver is also inexpensive and does not require any additional manipulation other than washing and cutting into convenient portioned pieces.

Beneficial properties of chicken liver

This food product, a delicacy in many countries, is a treasure trove useful vitamins and microelements. 100 g of chicken liver contains not only half daily norm iron and lots of high-quality protein, but also a minimal amount of calories. In addition, the liver is rich in B vitamins; it contains folic acid, vitamin C, as well as potassium, zinc, sodium, phosphorus and selenium.
Chicken liver is very useful for growing children children's body, for pregnant women, it prevents the development iron deficiency anemia. She happens to be dietary product for those who love tasty, but at the same time, healthy eating, it is easily and quickly digested, without leaving a feeling of heaviness in the stomach.

You can cook anything you want from chicken liver. Just fry it in a frying pan with spices, adding onions, carrots or potatoes. It can be used as a component for delicious salad, make cake layers from minced liver to treat your guests. Chicken liver stewed with sour cream is incredibly tasty. Sour cream saturates the liver with a creamy taste and adds a slightly noticeable sourness. You can make chicken livers not only hot, but also for a feast or simply to please your household with something tasty.

Making liver cake with herbs

Original, extremely tasty and beautiful dish- This delicious cake from chicken liver. To prepare the cakes you need following products:

Liver - 0.5 kg.
Eggs - 2 pieces.
Milk - 100 ml.
Flour - 3 tbsp. l.
Vegetable oil.
Salt and spices.

For the filling you will need:

Sour cream or mayonnaise - 100 g.
Garlic - 3 cloves.
Any greens.

Cooking steps:

The washed chicken liver with onions is scrolled in a meat grinder or crushed using a blender.
Flour, eggs, salt and pepper are added to the mixture. Everything is thoroughly mixed.
Heat a frying pan of a suitable diameter for the cakes over a fire, add vegetable oil. Pour the finished liver mass into a hot frying pan using a ladle, frying the pancake on each side for about 3 minutes until cooked and crusted.
The sauce, or rather cream, for the cake is prepared by mixing mayonnaise (sour cream), finely chopped herbs and garlic.
The cooled cakes are placed on top of each other, generously spreading each one with cream, forming a cake.
Grease the top and sides of the cake with cream and sprinkle with herbs on top. If you wish, you can show your imagination and decorate the cake with vegetables, olives,

Chicken liver cake will delight your family as an every day dish, and will also be a wonderful decoration for any festive table. If you let the cake sit in the refrigerator overnight, the cakes soaked in cream will be very tender and juicy.

Liver fried with onions in sour cream

To prepare a dish designed for two servings, you will need the following ingredients:

Chicken liver - 0.5 kg.
Sour cream - 100 g.
Onion- 1 head.
Flour - 70 g.
Vegetable oil needed for frying.
A pinch of salt, pepper to taste.
Favorite greens.

Liver preparation process:

Cut the onion into rings, then fry in vegetable (sunflower or olive) oil until golden brown.
Rinse the liver thoroughly, cut into pieces of the desired size, roll both sides in flour and fry in any vegetable oil for literally 3-4 minutes on each side.
Next, the chicken liver and onion are mixed directly in the frying pan, salt, spices, sour cream are added, and simmered under the lid over low heat for 15 minutes.
Wash the greens, chop finely, add to the liver, then simmer for another 5 minutes.

Greens can be added immediately after serving the dish. Chicken liver in sour cream and onions will be an ideal dinner, light and tasty. As a side dish you can use buckwheat porridge, rice, pasta, boiled potatoes or mashed potatoes. You can eat it plain or with fresh crusty bread.

Salad with chicken liver "Puff"

Ingredients you will need to make the salad:

Chicken liver - 0.5 kg.
Pickled cucumbers - 3-4 pieces.
Carrots - 2 pieces.
Onion - 1 piece.
Boiled eggs - 4 pieces.
Garlic - 2 cloves.
Hard cheese - 100 g for sprinkling.
Mayonnaise, salt and pepper.

All products are grated on a coarse grater and laid out in layers, with each layer smeared with mayonnaise. The order of posting is as follows:

Boiled liver, grated on a coarse grater.
Cucumbers.
Carrots grated and fried with finely chopped onions in vegetable oil. Sprinkle with finely chopped garlic.
Eggs.
Sprinkle cheese on top of the salad and garnish with herbs.

Chicken liver salad is an ideal holiday appetizer and standalone light dinner or a snack on a regular day. And if instead of regular mayonnaise you use a substitute based on vegetable fats, then this low calorie dish will not add an ounce of excess weight.

Chicken liver with potatoes

Chicken liver with potatoes includes the following products necessary for preparation:

Liver - 0.5 kg.
Potatoes - 0.5 kg.
Onion - 1 piece.
Garlic - 2 cloves.
Carrots - 1-2 pieces.
Vegetable oil - 4 tbsp. l.
Salt, pepper, spices selected to taste.

Cooking process:

Lightly fry the grated carrots and onions, preferably on a coarse grater, in vegetable oil with spices until golden brown.
Rinse the liver well, cut into small squares, add to the vegetables, then sprinkle with finely chopped garlic. Simmer for 15 minutes covered.
Pour the liver into a separate plate, and in the same frying pan fry the potatoes cut into thin slices until tender.
Add the liver and vegetables to the cooked potatoes, stir, add a glass of water, salt and pepper and simmer for about 10 minutes over low heat.

Before serving, you can sprinkle some herbs on top for an appetizing look.
This second dish will help you feed your family nourishingly and tasty without spending a lot of time. It is easy to prepare and does not overload the digestive tract. Therefore, chicken liver with potatoes - perfect option have a delicious dinner or lunch.

Liver fried with carrots in sour cream

The liver can be fried not only with onions, but also with carrots. The recipe is similar. Chicken is prepared in the same way as with carrots. To do this, you just need to sauté grated carrots in vegetable oil and fry the liver separately on both sides. After that, simmer everything together. Chicken liver with carrots has a sweetish taste and also acquires a beautiful rich golden color.

Liver chops with apples in the oven

Chicken liver in a frying pan is a more familiar dish. But cooked in the oven, and even with apples, it can be wonderful holiday snack.
Compound:

Liver - 0.5 kg.
- 2 large or 3 small pieces.
Solid or processed cheese- 150 g.
Mayonnaise - 100 g.
Vegetable oil - 1 tsp.

Preparation. Wash the liver, divide into portions, each of which is lightly beaten on both sides, and place on a baking sheet, previously greased with vegetable oil. Peel the apples, grate them on a medium grater and place them in a thick layer on the chop pieces. Also grate the cheese and sprinkle on top of the apples, then make a thin mesh of mayonnaise. Place the dish in the oven at a temperature of 180-200⁰C for 20 minutes. The cheese should melt and the apples and liver should darken.

Chops fried in batter

This crispy liver delicacy is especially loved by children, who cannot always be forced to eat liver prepared using standard methods.
Required Products:

Liver - 0.5 kg.
Egg - 1 piece.
Processed cheese (preferably cream cheese) - 1 piece.
Flour - 1 tbsp. l.
Mayonnaise - 50 g.
Vegetable oil for frying.
Salt pepper.

Cooking steps:

Prepare the batter. To do this, move the egg, finely grated cheese, flour, mayonnaise, salt and pepper.
Wash the liver, cut into portioned pieces. Dip each piece in batter and place in a heated frying pan with vegetable oil.
Fry on both sides until crispy.

No more wondering what can be made from chicken liver for a picky eating child, on children's party and just for every day. After all, the liver is rich useful microelements and vitamins, so it is very useful for a growing child’s body.

How to choose the right fresh and high-quality product

When choosing a liver, you should pay attention to its appearance. It should be dark in color and have a smooth glossy surface. Blood clots, noticeable hematomas and clearly defined vessels, blood - all these are signs of poor quality and not the first freshness of the offal.

The liver should not have a musty smell. The yellowish color indicates that it has been frozen several times.

It is better to buy chilled chicken livers than frozen ones. Then it will not contain a large amount of water, and the size of the pieces will not be reduced by half after cooking.

Secrets of preparing chicken liver before cooking

Be sure to wash chicken livers in cold running water. This is a very delicate product that may lose its elasticity when exposed to hot water, and then crumble during cooking. This in itself is a rather delicate product, so don’t worry about how soft it is; it will melt in your mouth after any proper heat treatment.

Chicken liver usually does not have the same intense bitter taste as beef or pork liver. But for people with sensitive taste buds For those who may find the liver a little bitter, you can soak it in cold milk before cooking. Moreover, it must completely cover the product. The longer the chicken liver is in milk, the softer it will be and the more delicate its taste. Be sure to put the container in the refrigerator while soaking. Optimal time- 0.5-1 hour. Afterwards, the liver should be rinsed in running water and dried with a paper napkin or clean kitchen towel.
Every housewife now knows what can be made from chicken liver. Therefore, choosing dishes for your beloved family and dear guests will no longer be a problem.

Chicken liver will help you improve your health and improve the overall condition of your internal tissues. It is also beneficial for the gastrointestinal tract, because it contains large quantities vitamin B2 (riboflavin). This vitamin benefits the eyes and skin, is responsible for its restoration, promotes the production of collagen, and eliminates various rashes.

In addition, natural chicken liver helps increase the number of red blood cells. It is not at all necessary to use it often. It is enough to cook chicken liver once a month and then there will be no vitamin B12 deficiency. A deficiency of this vitamin leads to anemia.

How to prepare chicken liver diet recipe? The method is as follows. This simple recipe is good for your diet. Following a diet using chicken and offal is simple, but also very tasty and healthy. This combination of products is quite rare. Women who use diets will agree that this recipe is not very common.

For this recipe, beets can be used directly with the tops. Finely chop the tops into cuttings and place them in the refrigerator for a while. Next we process the root crops of turnips and beets. Grease them with olive oil, wrap them in foil and bake in the oven for about an hour; when the vegetables are young, they will most likely be ready in about 30 minutes.

The finished vegetables are peeled and cut into thin slices. Next, leave the slices to cool. At this time, the salad dressing is being prepared. To do this, take a glass of raspberries (or currants), either fresh or frozen, depending on the time of year.

Next, the vegetables are rubbed through a fine sieve. Add three tablespoons of balsamic red vinegar to the resulting juice. Lightly beat all this with a fork until the mixture looks like homogeneous consistency. If red currants are chosen for the dressing, it won’t hurt to add a spoonful of powdered sugar.

The next step in the chicken liver recipe will be the following: combine the dressing and chopped vegetables, season it all with salt and pepper. Let's move on to chicken liver. In a preheated frying pan, which is greased with olive oil, place the chicken liver in one layer and fry for about 5-7 minutes, turning over from time to time. If, out of ignorance, you dump the liver into a frying pan in several layers at once, it will turn out hard and rubbery. When the liver is ready, you need to remove it from the heat. Take a dish with seasoned and chopped vegetables, put lettuce, coriander or tarragon on it. Place chicken liver on top of all this splendor and serve immediately. It's better to choose large dish. It should be about as deep as a baking pan. This is necessary so that all the ingredients of the dish lie in beautiful layers. You can eat this dish for breakfast, lunch and dinner; it is perfect for children.

This Indian dish, which is both healthy and simple, will help you diversify your daily menu. Chicken liver contains essential amino acids, a lot of iron, a valuable set of B vitamins, everything that is so necessary to restore strength and maintain health, while it has a relatively low calorie content (140 kilocalories). But what about beans, which in themselves are a dietary product and also contain many useful things, for example, vitamin E, which is an excellent antioxidant? It is superior in value to many types of meat. Therefore, this excellent combination of chicken liver and beans will not only please your taste, but will also satisfy all the urgent needs of your body.

chicken liver - 500 grams;
canned beans in tomato sauce- 300 grams;
onions - 2 heads;
carrots - 1 piece;
vegetable oil - 2 tablespoons;
salt;
ground black pepper;
Bay leaf.

Mix the liver with vegetables using a spatula and cover the pan with a lid, simmer over low heat for 20 minutes. During the cooking process, you need to stir the liver several times to prevent it from burning.

Women and girls who always stand guard slender figures, with enviable regularity, replenish their notebooks with new culinary recipes dishes that don't contribute excess weight. Liver dishes are precisely low-calorie dishes.

Chicken liver is edible only in its freshest form, so you need to be smart about choosing this product on the market. If stored at the wrong temperature, chicken liver has the ability to accumulate substances harmful to human health - toxins.

Many people respect chicken liver, because it is not only healthy and delicious product nutrition, but also dietary. Chicken liver dishes are popular not only in domestic cuisine but also abroad professional chefs They also have their own special recipes.

Chicken liver, compared to other offal, is the most valuable product, thanks to its rich chemical composition. Compared to meat dishes, then we can definitely say that the liver is absorbed much faster, and therefore does not contribute to excess weight.

Since ancient times, the liver poultry used for health purposes, most often it was given to those who had vision problems. This is due to the fact that chicken liver contains a high level of vitamin A, which, as is already known, is now responsible for human visual acuity. If you regularly eat chicken liver pate, you will notice that vision improves and a person begins to see objects more clearly.

Chicken liver will also bring vitamin B12 to the body, which is involved in carbohydrate and fat metabolism, and also helps transform carotene into vitamin A, which is so necessary to the human body. The liver will also bring in its dishes such valuable substances as iron (without it, a person can develop anemia), copper and folic acid, which takes part in the regeneration of organs and tissues.

Chicken liver should be consumed by pregnant women, because the valuable substances of this product help form the placenta, organs and systems of the unborn baby. If there is liver in the refrigerator, the pate will become great dish that the whole family will enjoy.

To prepare a tender pate you will need 500 grams of fresh chicken liver, a couple of onions, two carrots, a little refined sunflower oil, herbs and spices, as well as a little salt. First you need to prepare all the ingredients for the future pate.

Before processing, you need to check the quality of the liver: its surface should be uniform and elastic, without blood clots and fat, and its color should be brown. If the liver has a pale tint and is falling apart before our eyes, then it has been subjected to multiple freezing.

And now we make the pate: the chicken liver must be washed well and the films removed from its surface, after which it is well dried so that unnecessary liquid with blood is removed. Onions and carrots are peeled and then chopped. The onion can be cut into cubes or half rings, and it is best to grate the carrots - this way its vitamin A will be better dissolved in vegetable oil.

Pour half of the oil into a hot frying pan, then add the onion - saute it for several minutes until transparent. Then add carrots to the frying pan and simmer along with the onions for a few more minutes - there is no need to fry the vegetables, they are just heated in oil. Remove the vegetable mass from the frying pan and transfer it to a plate.

The pate recipe is quite simple to prepare, and it requires very little effort. Now you need to lightly fry the liver - there is no need to cut it into pieces, since it has a very delicate consistency: it is laid out whole in the frying pan. It must be fried in oil, stirring occasionally, for several minutes, after which a little water is added and the liver is stewed for 5-7 minutes until cooked.

Now fried vegetables are added to the chicken liver, and the whole mass is stewed under the lid for another 5 minutes - at this time salt, spices and a little nutmeg are introduced. The finished components of the chicken pate are cooled in a frying pan without removing the lid, after which the whole mass is scrolled in a meat grinder.

In a frying pan, while stewing the liver, a tasty and nutritious broth will form - it should also be added in small portions to the meat grinder so that the pate is tender and juicy. The pate is already ready - it can be transferred to cling film and give it the shape of a small roll - this will make it more convenient to cut it into portions.

Chicken pate will become more refined in taste if you use it during the cooking process fresh champignons. They need to be cut into small slices and added to the onions and carrots in a frying pan - all this is stewed for 12-15 minutes.

Pampering your family tender pate made from chicken liver, a wise woman also benefits her figure, because this dish is famous for its dietary properties. Poultry liver pate will improve your health and visual function.

Chicken by-products are traditionally included in the list of the most popular dietary products, but only when proper preparation chicken liver will become real healthy dish, which will not harm in any diet. It is rich in iron, calcium, magnesium, phosphorus, contains a number of vitamins and only 145 kcal per 100 grams of product, which is why it has gained popularity among gourmets and devotees healthy eating. There are several ways to cook chicken liver tasty and quickly, and most importantly, make it dietary and very healthy.

To prepare classic chicken liver in a frying pan, you will need a package of 600 grams of chicken liver, 2 medium onions, vegetable oil for frying, salt and pepper, and a pinch of curry to taste for a beautiful color and aroma. Liver goes well with garlic, so you can add it to your taste.

Cut the chicken liver in half, add salt, sprinkle with spices and mix, let marinate. Cut the onion into half rings. Heat 3 tablespoons of oil in a large frying pan, add the liver, cover with a lid and fry over low heat for 10 minutes, then turn the liver over and cook in a frying pan under the lid for another 7 minutes. Then open the lid, add a little more oil and chopped onion if needed, and over medium heat, stirring constantly, cook the chicken liver until the onion is translucent. If desired, you can make a golden brown crust, but the dish will be tastier when the liver is soft pink inside. Serve hot; you can have porridge or potatoes as a side dish.

Chicken liver is especially healthy and tasty when cooked in a slow cooker. For classic recipe For this dish you should take a package of 600 grams of chicken liver, 2 medium onions, 1 carrot, 2 tablespoons of sour cream, 1-2 cloves of garlic, salt and pepper to taste, oil for frying.

Wash the liver, cut in half, peel the onion and cut into half rings. Turn on the multicooker to the “Frying” mode and vegetable oil fry the liver until white, stirring constantly. Then add chopped onion, salt and spices to the liver and continue cooking the chicken liver in the slow cooker at the same setting, stirring constantly, until the onion becomes transparent and begins to turn golden. At this time, peel the carrots and grate them on a very fine grater, also send them to the liver and mix, then add finely chopped garlic and sour cream, mix again. Close the lid of the multicooker and turn it on to the “Stew” mode and cook the chicken liver for 30 minutes, then let it cool slightly and can be served. The dish will turn out to be very delicate in taste, and most importantly - tasty and healthy, aromatic and even children will like it, and chicken liver is especially useful for them.

I pour kefir in for 12 hours, let it sit, then heat up the frying pan, add onions and carrots, caramelize them, then add the liver, fry a little (2 minutes), then add water, close the lid and when it boils, reduce the gas and leave, let it simmer. 5 minutes before turning off - salt, peppercorns, bay leaf.

wash, cut out some green things (required), fry the onion in a frying pan, throw in the liver, fry everything, add a spoonful of flour, stir, pour in cream or sour cream (by eye, it depends on the desired thickness or gravy, but the sour cream may curdle) , salt, pepper, etc. to taste, simmer for 10-15 minutes. this is the easiest recipe

I pour it into a frying pan, add a little water, salt, add crushed garlic and ground black pepper. I bring it to a boil and simmer for about 20 minutes. It tastes best with rice or couscous and vegetable salad.

my recipe is to wash, sprinkle with your favorite seasoning, salt (if the seasoning is without salt). Pour in sour cream, stir (about 3-4 tablespoons of sour cream per 0.5 kg of liver). You can leave it for half an hour. Next, roll in flour and fry in vegetable oil. The liver does not fry for long. It turns out to be a liver with a “crust”. You can check readiness by cutting a piece with a knife - if there is no blood and the color is not pink, then it’s ready.

My guest, I dump it into a frying pan, add a little water, salt, add crushed garlic and ground black pepper. I bring it to a boil and simmer for about 20 minutes. It tastes best with rice or couscous and vegetable salad.

and I just wash it, fry it in vegetable oil over fairly high heat for 3-4 minutes, turning it over periodically (as soon as the blood stops flowing if you pierce it with a fork, it’s done), pour it onto a plate, add salt and pepper there and eat it. no, to be honest, I don’t eat it, I eat it with pleasure. But here you need to clearly catch the moment of readiness - if you leave it in the pan a little too long, it will be tough and not juicy. and from ice cream it’s not the same. It's better to take fresh chilled

Fry the liver, onions and carrots separately. Grind through a blender, add cream, simmer. The chicken pate will harden in the refrigerator and can be spread on bread for tea)))

There is already a mixture in the bowl various salads and toasted pine nuts. I add slightly cooled liver there. Season with sauce: a spoonful of honey, balsamic vinegar, olive oil, salt.

And I take it out of the package, cut it, sprinkle it with spices and salt and leave it in a deep plate. While I cut the onion, I grate the carrots, and fry in oil with crushed garlic and spices until golden crust. Then I pour the liver into it and add a little water, sprinkle with ground black pepper and simmer until done.

My children only eat liver cutlets, 700 g liver (washed, no extra rags) + 2 eggs + 2 tbsp flour + salt pepper, I put everything in a saucepan, grind it with a blender and put the resulting mass with a spoon on a hot frying pan, I have The fm230 came with a ceramic coating along with the multivac, so I fry it without oil. I lay the cutlets in layers, with sautéed onions, carrots, and garlic between them, or you can also eat pancakes with sour cream. Bon appetit.

Very tender and tasty.

Very tender and tasty.
I wash the liver in cold water simmer in a frying pan for 15-20 minutes. I pour it into a saucepan.
I fry the onion and pour it on top. Then I give him a grated apple and put it on top too.
Very tasty for those who love apples))

See also:

Liver is the most useful of the by-products. Her taste and nutritional value It has long been highly rated by real chefs.

Liver dishes are low in calories and are quickly digested. In addition, their nutritional level is significant.

Chicken and beef liver, like no other product, is very suitable for preparing dietary dishes from it, tasty and varied.

Thanks to them, you can eat deliciously and not gain extra pounds.

And the time spent on preparing dishes is insignificant.

Dietary liver dishes - general principles of preparation

The quality of the chosen product is already half of the successful preparation of the dish.

The liver needs to be kept in the refrigerator for a while. Then remove the films, rinse and blot with a paper towel to remove any remaining blood.

Cut into pieces of approximately 15 mm and pour in milk - it will soften and taste better. A teaspoon of granulated sugar will help the liver quickly become suitable for further cooking.

Instead of fresh milk used and already sour or low-fat kefir.

You can cook dishes in a double boiler, bake in pots, silicone molds or in heat-resistant glass containers.

When baking in the oven, use a temperature of 180 degrees. Cooking time ranges from twenty minutes to fifty.

Liver is an inexpensive and healthy product that goes well with any side dish: rice, baked potatoes without fat, green beans, leaf salads.

Tomatoes, carrots, bell pepper. You can use pumpkin, rosemary and basil. It’s a good idea to add turmeric and oregano to the dish.

Depending on the recipe, the dish can be served either hot or cold.

1. Dietary liver dishes: muffins

Full second dish containing light and dietary chicken liver and healthy vegetables. The original way serving will definitely whet your appetite. The dish will also appeal to those who don’t particularly like liver.

Ingredients:

200 grams of chicken liver.

2 tbsp. spoons of low-fat sour cream.

bell pepper.

Two carrots.

2 tbsp. spoons of flour.

Bulb.

Two potatoes.

50 grams of hard cheese.

20 grams of butter.

Cooking method:

Place the chicken liver in a blender along with the egg, sour cream and flour and grind. Add salt to taste.

Boil the potatoes and turn them into puree, combining them with butter.

Boil the carrots, cool and chop finely. Chop the onion and pepper. Mix all the vegetables.

Grate a piece of hard cheese.

Prepare muffin tins and place two tablespoons of liver mixture in them. Then add the puree with vegetables. On top is another ball of liver mixture.

Sprinkle with two pinches grated cheese and place in the oven (180 degrees) for twenty minutes.

2. Dietary dishes from the liver: salad with carrots

The dish is suitable for home consumption. You can treat them to friends who come to visit. Lightweight and at the same time hearty salad will fill you with energy and delight you with its bittersweet taste.

Ingredients:

300 grams of beef liver.

Carrot.

Red sweet onion.

200 grams of lettuce leaves.

Olive oil.

A pinch of basil.

Cooking method:

The prepared liver should be cut into thin strips. Place in a dry frying pan and fry for half a minute. Then add water, add salt and simmer until done.

Boil the carrots and grate finely. Cut the onion into half rings.

Coarsely chop the salad.

Place liver, carrots, onions in a salad bowl and mix. Add lettuce leaves and two tablespoons of olive oil. Add a little salt, sprinkle with basil and stir.

3. Dietary dishes from the liver: steamed cutlets

A dish prepared in a double boiler is no less tasty than fried cutlets. Pepper and arugula will decorate not only the appearance of the dish, but also its taste.

Ingredients:

300 grams of chicken liver.

100 grams of carrots.

Bulb.

Bell pepper.

Arugula.

Cooking method:

Prepare a meat grinder and grind the liver. Then chop the onion and carrot in the same way.

Add a little salt to the resulting minced meat, add the egg and mix well.

Use your hands to form cutlets from the minced meat and place them in a steamer. Cook for about half an hour.

While the cutlets are cooking, cut the bell pepper into thin slices. Wash the arugula and dry with a paper napkin or towel.

Place the cutlets on a plate, top each with a few slices of pepper and a couple of arugula leaves.

4. Dietary liver dishes: pate

Great option For delicious breakfast or a snack. Sandwiches with thin pieces of pate are very easy and quick to prepare.

Ingredients:

500 grams of chicken liver.

Carrot.

Two onions.

50 grams of butter.

Salt, pepper.

Cooking method:

Simmer the chopped pieces of liver in salted water.

Cut the carrots into medium cubes, the onions into pieces and add to the pan.

Simmer for twenty minutes. Ready mixture cool.

Transfer the liver with vegetables to a blender and grind. Add salt and pepper. Add butter and beat a little more.

Pour in the broth from the frying pan and stir. If necessary, you can add two to three tablespoons of water (hot).

Place the finished pate on cling film and make a roll. Place in the refrigerator for half an hour. Serve by cutting into pieces or spreading on bread. Top with green onion.

5. Dietary liver dishes: salad with cucumbers

The dish can be prepared for a festive table. At the height of summer, such a salad will diversify the menu and bring both benefit and pleasure.

Ingredients:

120 grams of chicken liver.

Four cucumbers.

Feta cheese – 100 gr.

Half a bunch of green onions.

10 grams of arugula and spinach.

50 grams walnuts.

Soy sauce.

Pitted olives.

Cooking method:

Cook the liver in salted water until cooked. Cut into small pieces.

Peel the cucumbers and cut them into smaller cubes. Chop very finely green onions.

Mix liver, onions and cucumbers, add a little soy sauce.

Place the resulting mixture into a cooking ring.

We turn the nuts into crumbs using a blender or rolling pin. Sprinkle a few pinches on liver salad.

We wash and dry the greens. Place the leaves on a plate with the liver mixture in a ring.

Place pieces of feta on top, a few olives and pour a little soy sauce on top. You can spice it up a little.

6. Dietary liver dishes in the oven

An uncomplicated and very simple recipe for healthy and aromatic dish.

Ingredients:

Beef liver – 0.400 kg.

Two spoons tbsp. wheat flour and sunflower oil.

A pinch of salt.

Ground pepper.

Cooking method:

Salt and pepper the liver, cut into medium slices.

Line the pan with baking paper and soak it in vegetable oil.

Dip the liver pieces in flour and place on a baking sheet. They should not touch each other. Lubricate each piece on top with oil.

Place the pan in the oven and bake as usual. The liver pieces need to be turned over once.

Serve the dish chilled. Sprinkle with herbs on top and decorate with pieces fresh vegetables: sweet peppers and tomatoes.

7. Dietary liver dishes: with pumpkin, baked with cheese

Autumn recipe cooking liver with pumpkin. The combination of ingredients is healthy and pleasant to the taste.

Ingredients:

400 grams of chicken liver.

400 grams of pumpkin.

A sprig of rosemary.

A pinch of black pepper and salt.

100 grams of sour cream.

Two cloves of garlic.

0.100 kg Dutch cheese.

Two tbsp. spoons of refined sunflower oil.

Cooking method:

Boil the chicken liver until half cooked in a small amount of water and sunflower oil. Season with salt and pepper.

Stew the peeled and cut into pieces pumpkin. Add salt and pepper.

Chop the garlic and rosemary sprig very finely.

Place the liver, pumpkin in the prepared pots and sprinkle first with garlic, then with rosemary.

Place sour cream on top and spread evenly over the surface, sprinkle hard cheese.

Bake in the oven for half an hour (200 degrees).

8. Dietary liver dishes: stew

The prepared stew will serve as an excellent filling for lunch or dinner. The Mexican vegetable mixture goes well with liver and the classic pairing: potatoes and onions.

Ingredients:

400 grams of chicken liver.

Two potatoes.

Half an onion.

150 grams Mexican vegetable mixture.

Two pinch of salt

Marjoram.

Sunflower oil.

Cooking method:

Wash, peel and cut vegetables: potatoes into medium cubes, onions into half rings.

Simmer the onion in a deep saucepan, adding two tablespoons of sunflower oil.

Pour in a glass of water and bring it to a boil. Pour potatoes into a saucepan.

Add the Mexican mixture and stir everything together. Add salt.

Simmer under a closed lid until the vegetables are half cooked.

Chop the liver very finely.

Place the vegetables on one side of the pan, and place the offal pieces on the other. Add a pinch of salt.

After about five minutes, stir the liver, and after another ten minutes, mix it with the vegetables.

Add marjoram and simmer until tender.

The dish can be served immediately hot. But it will not lose its taste even after it cools.

9. Dietary dishes from the liver in a double boiler

Using a steamer you can cook not only regular cutlets, but also more gourmet dishes. They contain a little wine and overseas spices.

Ingredients:

0.250 kg beef liver.

Three tbsp. spoons of dry white wine and olive oil.

Half a cup of breadcrumbs.

Two garlic cloves.

One onion.

Salt, basil, nutmeg, oregano - to taste.

Cooking method:

Cut the prepared offal into oblong thin pieces. Add some salt.

Place in a steamer tray, which is intended for cooking cereals.

Pour in wine and three tablespoons of water room temperature.

The dish takes fifteen minutes to prepare.

Finely chop the garlic and onion. Add to dish.

Pour in olive oil and add breadcrumbs and spices. Cook for another fifteen minutes.

Ready liver served with rice, green or coleslaw.

Dietary dishes from the liver - tricks and useful tips

Fresh and high-quality liver should be elastic. When you press it, there are no dents left.
It is advisable not to store the product, but rather to prepare the intended dish immediately.
You can easily remove the film from the surface of the liver if you add a little salt to it. The larger the salt crystals, the easier it separates.
Influenced citric acid The beef liver film is also easier to remove.
But it’s best to put the offal in the refrigerator for half an hour and freeze it a little.
So that there is no bitterness in ready dish, you need to remove all channels in which traces of bile may remain.

A tasty and budget-friendly product - chicken liver, diet recipes of which are famous for their popularity all over the world. Such dishes are not only healthy, but can also complement a complete diet. By eating chicken liver, there is no risk of gaining extra pounds, you can even, on the contrary, lose weight by preparing it correctly in your kitchen.

Cooking pate

Dietary dishes made from liver are in no way inferior to those made from meat in terms of the benefits they bring to the body. If you supplement them only with vegetables, the harm to your figure will be reduced to zero. You can make chicken liver pate at home.

For this you will need:

500 g offal;
milk - 1 glass;
onions and carrots 1 pc.;
butter - approximately 100 g;
a pair of bay leaves.

In order to prepare chicken liver pate, you first need to pour milk over this product and leave for about 1 hour, and also take out the butter so that it softens and comes to room temperature. After this, the offal is fried for about 10 minutes after adding salt, pepper and bay leaf. Before putting it in the pan, you need to drain off the excess milk. After frying, remove the bay leaf and cool. Next, grate the carrots and chop the onion. Place half the butter in a frying pan and let it completely melt. Fry vegetables in it.

In order for the pate to be successful, everything that was fried earlier must be beaten in a food processor or use a meat grinder. Spread the film on a large dish or board and lay out the resulting mass in the form of a rectangle. Then we put it away freezer for 5-10 minutes. Then we take it out and grease it with the remaining butter. After this, roll it into a roll and put it in the refrigerator for at least 1 hour. The dish is ready.

Other low-calorie dishes

Dietary liver dishes are very varied and do not require special cooking skills. Let's look at the most delicious of them. Dietary recipes open with a salad made from this product. To prepare it you will need additional ingredients:

pumpkin seeds;
cucumbers - 2 pcs.;
soy sauce.

This unusual salad not only tasty, but also very healthy. It only takes 15 minutes to prepare it. The offal is fried until cooked. Then crushed pumpkin seeds and cucumbers are added to it, as well as a little soy sauce for refueling.

Chicken liver makes the best dietary dinner. It will require the following simple additional products:

carrot;
sunflower oil.

Chicken liver dishes are also beneficial because they are prepared very quickly.

The product itself is fried in vegetable oil along with carrots and onions, and the rice is boiled. Don't forget about salt and pepper, but in moderation. This dish can be eaten without harming your figure, but at the same time use a small amount of oils

When losing weight, you need to take into account a sufficient amount of food entering the body. useful substances and do not neglect this important factor. For such purposes, you can prepare chicken liver with bell pepper. To do this, it is fried in a small amount of vegetable oil. Bell peppers and onions are chopped one at a time with a knife. Fry everything and add a little salt and pepper. If your diet does not allow you to eat such dishes, then the amount of oil should be kept to a minimum, but the frying pan should have a high-quality non-stick coating.

Such foods are often used in diets, however, the frying time should be limited in order to preserve maximum benefit products and not harm your figure. Chicken liver saturates the body with all useful microelements and vitamins, and is also a complete source of protein for health and energy, which are so lacking during low calorie diet. Dietary chicken liver is suitable even for a children's menu.

Liver is an affordable and extremely useful product. Doctors recommend eating liver if your hemoglobin level is low; liver is also rich in vitamin B9, protein, iron and calcium. Expectant mothers should also include this product in their diet as it contains folic acid. Liver is considered a dietary product that contains almost no fat.

How to cook chicken liver? This question is asked by almost every housewife. Liver dishes are not popular with many people, because the liver can turn out hard, dry, or even bitter. To make it soft and juicy, there are several secrets that we will talk about today.

Initially, you need to choose a quality liver.

How to choose a liver:

always choose only fresh liver;
Pay attention to the color and smell of the product. The color of the liver should not be too dark or too light; also, fresh liver has a slightly sweet smell; if sourness is present, then this is a sign that the product is spoiled and not suitable for consumption;
a quality product has a smooth surface, without stains, the structure should be elastic.

In fact, there are many options and ways to cook liver deliciously. Today we will look at many ways, rest assured, from now on, chicken liver dishes will be one of your favorites. Initially, you should prepare the product for cooking, and for this you should adhere to several mandatory recommendations:

it is necessary to remove films, large veins and vessels from the liver. This is done so that your dish does not become bitter and does not turn out tough;
cut into portions and soak the liver for 40 minutes. in cold milk, this will give her delicate taste. After this procedure, you need to blot the liver with a paper towel;
do not salt the liver during the cooking process, do it at the end, otherwise it will become tough;
try not to overcook the liver; you should keep it on low heat for only a short time;
slice better liver across the fibers.

After the above procedures, the liver is ready for further preparation. Recipes The preparations for this product are so varied that it is sometimes very difficult to decide on exactly which way to prepare this or that dish. Let's talk about the most common methods of preparing delicious liver dishes that will not only surprise your guests, but perhaps you too. Whatever way you cook chicken liver will be your choice, you may like it all.

Fry chicken liver in a frying pan with gravy:

Required ingredients for preparation:

1 kg chicken liver
300 ml low-fat milk
200 g wheat flour
1 onion (large)
2 tbsp. l. low-fat mayonnaise
1 carrot
Vegetable oil
3 cloves (small) garlic
1 tbsp. l. tomato paste
Greens (parsley, dill, cilantro)
Salt, spices, ground black pepper

Cooking:

1 step: We wash the liver well, remove the film and remove the ducts, dry it, cut it into portions and pour milk for about 1 hour. Roll each piece in flour and fry in a well-heated frying pan for about twenty minutes.
Step 2: Wash and peel the greens, onions, carrots, garlic. Chop the greens, onion and garlic, grate the carrots finely. Onions and carrots should be added to the liver, mix well and fry for about five more minutes.
Step 3: Take a bowl and mix in it tomato paste and mayonnaise, add a small amount of water and mix, add a tablespoon of flour and pour the resulting mass into a well-heated frying pan. Add herbs, pepper, garlic, salt, and your favorite spices to the gravy. Mix the entire contents of the pan thoroughly and simmer for about 5 minutes.
Step 4: Take a plate and place the prepared liver on it and pour the gravy over it. The side dish can be potatoes or buckwheat. Bon appetit!

If you are limited in time for one reason or another, then you should turn to your multicooker assistant. In it you will not only cook very quickly, but also incredibly tasty. Liver cooked in a slow cooker retains a lot of the beneficial substances it contains.

Cooking liver in a slow cooker :

Ingredients:

1 kg liver
2 medium onions
4 medium carrots
50 ml olive oil

Cooking method:

Prepare the chicken liver, then chop the onion and coarse grater chop the carrots. After this, place the vegetables in the slow cooker, add olive oil and turn on the “Stew” mode for 30 minutes. When 10 minutes have passed since stewing, add pre-prepared (washed, peeled, chopped) liver to the vegetables. Until the end of the operating mode, cook with the lid closed, but sometimes you should stir the food. For such a liver, rice or potatoes can serve as a side dish. Ready! Enjoy your meal!

Cooking the liver in a frying pan with sour cream:

Ingredients:

300 g liver
1 small onion
4 tbsp. l. sour cream
1 tbsp. l. wheat flour
10 g butter
0.5 glasses of water
Ground black pepper, salt

Cooking:

Step 1: Heat a frying pan, melt the butter on it;
Step 2: Wash, peel, cut the onion into half rings and fry until golden brown;
Step 3: While the onion is frying, cut the liver, which was previously prepared, into portions. Add the pieces to the pan when the liver is almost ready, then add pepper and salt;
Step 4: The liver should be a little pink, so fry it on each side for 30 seconds;
Step 5: Now add flour and mix well;
Step 6: Add water, stir and bring our sauce to a thick consistency. Simmer over low heat for 3-4 minutes;
Step 7: Add sour cream, mix well and quickly until the sauce becomes homogeneous mass, and turn off the fire. Please note! If you leave the sour cream on the fire, it will curdle.
Step 8: Serve the dish with a side dish of your choice, but vegetables are best, since liver cooked in sour cream turns out to be satisfying.

To slightly diversify the liver dish, you can add the heart to the recipe too:

Required Products:

1 kg chicken liver
300 g chicken hearts
3 onions
3 tbsp. l. sour cream
Sunflower oil - to taste
Pepper, salt

Step-by-step preparation:

Step 1: Wash the liver and hearts thoroughly. Prepare the livers for cooking and remove any blood clots from the hearts.
Step 2: Fry our products in a frying pan. Then cut the onion into cubes and add to the liver with hearts to fry. Cover with a lid and simmer for 20 minutes.
Step 3: When the onion turns golden, you can add sour cream, salt, and pepper. To make more gravy, you can add boiled water, then cover with a lid and cook for another 5 minutes.
Step 4: The dish can be served with your favorite side dish, but best of all with buckwheat or pasta.

Bon appetit!!!

Chicken liver baked in the oven turns out incredibly delicious:

Ingredients:

0.5 kg chicken liver
125 g hard cheese
2 fresh tomatoes
1 onion (small)
2 tbsp. l. olive oil
Salt, ground black pepper
Spices " Italian herbs» - according to your taste

Step-by-step preparation:

Step 1: Cut the liver into portions;
Step 2: Grate the cheese on a fine grater;
Step 3: Peel and chop the onion and fry until browned;
Step 4: Add the liver to the onion and fry everything for about three minutes;
Step 5: When the liver is ready, it must be cooled and transferred to a fireproof form. Add spices and salt;
Step 6: Next you need to peel the tomatoes. Make a cross-shaped cut and pour boiling water over the tomatoes. Cut the vegetable into small cubes and place it in a layer on the chicken liver;
Step 7: Place grated cheese on the tomatoes;
Step 8: Preheat the oven to 180 degrees and bake until golden brown crust cheese.
You won't regret cooking your liver this way!

You can save a lot of time by preparing the liver with a side dish.

Chicken liver cooked with potatoes:

Required Products:

0.5 kg chicken liver
7 medium size potatoes
1 onion
1 medium carrot
1 clove of garlic
Vegetable oil

Cooking:

We wash the liver and cut it into pieces. Cut the onion into rings, chop the garlic, grate the carrots coarsely. Potatoes need to be peeled and cut into thin semicircles. Pour oil into a frying pan (the height of the oil in the frying pan is about 1 cm), heat it up and fry the onion until softened. Add carrots, salt and fry for 5 minutes, stirring occasionally.

Add the liver to the vegetables, fry for 5 minutes, stirring while doing so. Add salt and garlic. After the time has passed, remove the liver and vegetables from the frying pan and transfer to another bowl. If necessary, add more oil to the pan and fry the potatoes. Close the lid and fry for 10 minutes. Then add the liver with vegetables and simmer for another 5 minutes. Salt to taste.

Pleasantly surprise your guests by serving chicken liver in batter:

Ingredients:

500 g liver
70 g sunflower oil
1 egg
70 g wheat flour
100 ml beer (light)

Cooking method:

Prepare the liver, remove the film, etc. Cut into 2 halves. Heat the frying pan, add the liver and simmer until done. At the end of cooking, add salt and pepper.

Now you need to prepare the batter for the batter:

Take a bowl, break an egg into it, add beer and mix. Then add flour and salt. Mix until you get a homogeneous mass. The dough should look like pancakes.

Dip pieces of the finished liver in batter and fry on both sides until golden brown. Then place it on a paper towel. The best side dish is pickles or vegetables.

Enjoy your meal!!!

You can cook chicken liver with mushrooms , it will turn out pretty tasty:

Ingredients:

0.5 kg chicken liver
150 g champignons
1 medium onion
2 tbsp. l. sour cream
1 tsp. mustard
0.5 tsp. salt
20 ml sunflower oil
1 tbsp. l. wheat flour
0.5 tsp. curry

Step-by-step preparation of the dish:

Step 1: Pre-prepare the liver (wash, remove film, etc.)
Step 2: We will cook with onions, of course. Take the onion, wash it, peel it and chop it. Fry in sunflower oil.
Step 3: Cut the liver into portions and add to the onion. Cover with a lid and fry for 10 minutes.
Step 4: Take an empty bowl, combine mustard (not spicy), sour cream, seasonings and flour. Blend thoroughly until smooth.
Step 5: Pour the prepared sauce over the liver and add 100 ml of water. Don't forget to add salt.
Step 6: Cut the mushrooms into slices, place them on top of the liver and simmer under the lid closed for about 15 minutes.
Step 7: When our dish is cooked, mix carefully and serve to guests.

Bon appetit!

For various reasons, many people adhere to a diet, so let's prepare dietary chicken liver, and it will be no less tasty and healthy.

Ingredients:

600 g liver
3 onions
2 cloves garlic
2 carrots
1 red bell pepper
1 yellow sweet pepper
2 tomatoes
70 ml cream (low-fat) or sour cream
Vegetable oil
Salt pepper
Greens – for garnishing the dish

Method of preparation, step-by-step recipe:

Step 1: After preparing the liver, boil it in salted water for 10 minutes;
Step 2: While the liver is boiling, you need to cut the vegetables: onion - into half rings; garlic and carrots - thin slices; cut tomatoes and peppers into cubes;
Step 3: The liver is boiled - place it in a colander to drain well. After it has cooled slightly, cut into portions;
Step 4: Heat a frying pan, pour oil and fry onions, carrots, peppers, garlic and tomatoes (we need the vegetables half-raw, keep in mind the fact that they still have to be stewed);
Step 5: Add liver and simmer for another 5 minutes;
Step 6: At the very end of cooking, add cream or sour cream and mix well. Salt, pepper and leave for a few more minutes.
Step 7: Prepare ours for serving stewed liver with vegetables. Place on a plate, sprinkle with herbs and serve.

Bon appetit!!!

As you have already seen, there are many options for preparing chicken liver. But what to do if you are against all kinds of fats and oils? There is a way out!!! We are here especially for you now We will prepare chicken liver baked in the oven without oil.

Ingredients:

100 g chicken liver
50 ml milk
1 egg
Salt, ground black pepper

Preparation:

Prepare the liver for further use. We beat it with a blender along with milk. Add pepper and salt to the resulting mass. We need whipped whites, so separate the yolk from the whites. Beat the whites separately until foamy, then carefully transfer them to the liver. Mix and place in individual clay pots.

Preheat the oven to 160 degrees and place our pots there. Bake for 30 minutes. The dish should be served hot and in pots. Bon appetit!

Let's cook some more chicken liver with pasta:

Ingredients:

150 g pasta
300 g liver
200 ml tomato juice
1 onion
1 carrot
Vegetable oil
Salt, ground black pepper
Bay leaf

Cooking method:

Wash the chicken liver and cut it into strips. Fry in a heated frying pan until the liver juice evaporates. Wash and peel the onions and carrots well. Grate the carrots on a coarse grater, chop the onion, then add the vegetables to the liver to fry. Mix the ingredients and fry. Next you need to add tomato juice and simmer under a closed lid for 10 minutes, the juice should thicken.

At the end of cooking, add salt, ground pepper and bay leaf. Boil the pasta. Ready pasta put it on a plate, and put the liver and vegetables in the sauce on top (you can stir it if you wish). Ready! Bon appetit!

If you like experiments, then for your attention chicken liver with apples:

Ingredients for cooking:

300 g liver
1 onion
1 large apple
50 g butter
Seasonings: salt, pepper, oregano, dried parsley

Step-by-step preparation of chicken liver with apples:

Step: Cut the onion into half rings, fry in oil until golden brown. First you need to fry with the lid closed, and then you should open it;
Step: Prepare the liver, cut into pieces. Peel the apple and also cut into pieces. Don't use sweet apples, they will fall apart! Place the liver and apples in a frying pan with the onions. Simmer with the lid closed until done, turning occasionally;
Step: Salt, pepper, add seasonings to your taste.

Your guests will be pleasantly surprised. Enjoy your meal!!!

Chicken liver for a nursing mother :

Nursing mothers very carefully select and include certain foods in their diet. And it is right!!! It is worth considering that both the baby and his mother should receive nutritious nutrition for their body, which is enriched with vitamins and beneficial microelements. The liver is the best option to achieve this goal.

As mentioned earlier, liver is considered a dietary product with minimum quantity fat Contains many useful elements such as phosphorus, vitamins A, D, E, K, potassium, calcium, sodium.

Boiled liver is best for a nursing mother, maybe stewed, but not fried.

So that nursing mothers can also enjoy deliciously prepared chicken livers, we will prepare dietary dish according to Dukan:

Liver cutlets (according to Dukan)

Ingredients:

300 g liver
1 egg
1 medium onion
0.5 tbsp. corn starch
Pepper, salt, spices

Preparation of the product:

Chop the onion and simmer, adding water, until it becomes soft. Place on a plate to cool. Finely chop the liver, add the cooled onion, egg, starch and spices. Mix all products well.

Place the cutlets in a heated frying pan with a tablespoon and fry on both sides until golden brown over low heat. If desired, you can use soft low-fat cottage cheese instead cream sauce. Bon appetit!

All that remains is to cook and delight your dear and close people with delicious dishes from such an affordable, but insanely useful product. Cook with love!

How to cook chicken liver pancakes

Delicious and appetizing liver pancakes will be appreciated even by those who usually do not eat liver.

To prepare pancakes you will need: 0.5 kg of chicken liver, 2 eggs, 3-4 tbsp. flour, 4 tbsp. sour cream, 1 onion, salt, pepper.

Clean the liver of bile, rinse, and grind in a meat grinder along with the onion. Or you can grind it in a blender.
Beat the eggs, pour into the resulting mixture along with sour cream, add salt and pepper to taste.
Add flour in parts, stirring and observing the consistency. The dough should be the same as for regular pancakes. If you overdo it with flour, they will turn out tough.
Heat a frying pan with vegetable oil. Pour the minced meat with a spoon in small portions. Fry on both sides over medium heat until golden brown. Do not overdry, the pancakes should remain juicy and tender.

How to make chicken liver pate

Delicate and satisfying pate is suitable both as an everyday dish and as a festive delicacy.

To prepare classic pate, you need: 0.5 kg of chicken liver, 50 g of butter, 1 medium carrot, 200 ml of water, salt, pepper, bay leaf.

Peel the carrots and onions. Grate the carrots and finely chop the onion.
Rinse the liver thoroughly, remove the bile and cut into small pieces.
Heat a frying pan, grease with oil, fry the onion until golden brown, add carrots and liver.
Slowly pour in water, throw in a couple of bay leaves, and add salt. Cover with a lid and simmer over medium heat for half an hour.
Open the lid and leave to simmer for 10 minutes until all the liquid has evaporated.
Transfer the resulting mixture to a blender and puree until smooth.
Place the finished pate in a bowl and put it in the refrigerator until it hardens.

How to make chicken liver cake

Liver cake will be a wonderful decoration for the holiday table. It can be prepared in advance and stored in the refrigerator for up to 12 hours, covered with cling film.

Ingredients for liver cake: 500 g chicken liver, 150 g flour, 2 tbsp. l. sour cream, 2 eggs, salt, pepper to taste, 3 medium onions, 3 small carrots, 1-2 cloves of garlic, 3 tbsp mayonnaise, 30 grams of hard cheese.

Preparing liver cakes. Remove all veins and bile from the chicken liver and rinse with running water.
Place the liver in a blender and grind until smooth. You can use a meat grinder.
Transfer the minced meat into a bowl, add sour cream, eggs, salt and pepper. Mix thoroughly.
Carefully add flour. Mix again.
Heat a frying pan and grease it with vegetable oil. Using a spoon, pour the dough into a circle shape. Fry over medium heat on both sides until brown. We bake the cakes until the dough runs out.
For the filling we need onions and carrots. Peel the vegetables, grate the carrots, and finely chop the onion. Sauté over medium heat until golden brown.
Mix mayonnaise and garlic in a bowl. To do this, the garlic needs to be peeled and finely grated. Add a pinch of black pepper.
Assembling the cake: coating the cake layer mayonnaise - garlic sauce, add a little vegetable filling. We follow the sequence layer by layer.
We also spread the sauce on the top crust and distribute the remaining vegetables. To decorate, you can sprinkle grated cheese and herbs on top.
The cake will turn out juicy and tasty if you let it soak in the refrigerator for at least a couple of hours.