The article will tell you about how to drink water correctly so as not to harm the body and give yourself health.
When the secretion of the stomach is diluted with water, the pancreas and liver should produce another portion of “enzymes” (a special secret for high-quality digestion) with renewed vigor. This is quite energy-intensive for the body, because if you do not do this, the food can rot, as well as decompose in the digestive tract, allowing toxins to be absorbed into the blood.
IMPORTANT: Constant drinking of cold water during meals can put too much stress on the digestive tract. That is why there is a feeling of heaviness, nausea, flatulence in the intestines, gastritis - in the worst case. It is imperative to get rid of the habit of drinking water during digestion. Teach yourself to drink water before or after meals.
How long, minutes after eating can you drink water, tea, coffee: health rules, tips. How long can you drink water after eating chicken, meat, salad?
If you drink water before meals:
- It favors weight loss
- Water clears the stomach of the remaining food particles of the previous meal.
- Water speeds up the digestive process
- Decreases the feeling of hunger
- Favors that the person was saturated with less food.
When is the best time to drink water:
- Drink water before meals, preferably 20-15 minutes before
- Drinking other drinks (juices, fresh juices, smoothies) is best 25-30 minutes before meals.
- You should drink water after meals, focusing on what exactly you ate (fruits and vegetables are quickly digested, and cereals, bread and meat are slower).
- If the desire to drink water is very strong, just try rinsing out your mouth.
FACT: Drinking cold water can make you gain weight because it holds food in your stomach. In addition, it does not remove the feeling of hunger.
Main rules:
- You can drink water (not cold) 15 minutes before any meal.
- Drinking water (of any temperature) after eating is best after 2-3 hours (if the food was heavy, if light - 0.5-1 hour).
The best time to drink water, tea, coffee
The chemical composition of water is significantly different from tea and coffee. Such drinks have a completely different effect on a person, as they are able to saturate the body with the necessary substances. Any tea or coffee can bring changes to all body systems. They can also contain useful and harmful substances for humans.
Tea and coffee differ from water in that such drinks can be called a "full meal", but only "liquid". That is why make it a habit to drink hot drinks before meals for 20-30 minutes and after meals after at least half an hour. You can drink tea or coffee after a meal earlier than water just because these drinks are hot, and therefore can help in the digestion of food, and not slow down the whole process.
Is it right to drink water: warm or cold?
IMPORTANT: As already mentioned, drinking cold water is harmful to the digestive tract. While drinking water at body temperature or room temperature is quite beneficial.
- Start the day with a glass of warm water - this improves the metabolism in the body and helps to lose weight.
- Warm water, drunk on an empty stomach, removes toxins from the body.
- You can improve the taste of warm water (many people cannot drink it) with a slice of lemon.
- Warm or barely hot water can prevent constipation
- Eliminates dehydration
- Improves blood circulation
- Prevents skin aging
Video: "How to drink water correctly?"
An invigorating drink has conquered half the world. Its taste and aroma are preferred by the majority of Europeans and Asians, Americans and Australians. Each region and corner of the world has its own special recipes for making coffee and how to use it. But how to drink coffee correctly so that it is not only pleasant, but also useful?
General rules
Natural coffee beans contain hundreds of components in varying concentrations. These are tannins, vitamins, minerals, resins, essential oils, antioxidants and others. But the most valuable are the alkaloid caffeine and chlorogenic acid. The first is known for its tonic and stimulating properties, the second - stimulating. More about caffeine:
- excites the nervous system, activates mental activity, concentration, physical tone;
- after 15-20 minutes, a person experiences an attack of drowsiness and loss of strength. The body is collected and shaken, it becomes ready for work;
- used as a remedy for headaches, as it dilates blood vessels and relieves spasms. Useful for low blood pressure.
Chlorogenic acid is a special substance involved in many internal processes. The main thing that doctors paid attention to is its ability to speed up metabolism and stimulate the production of digestive enzymes. This information was adopted by nutritionists, who began to recommend drinking a drink to enhance the effect of diets.
Drinking coffee is taken to get pleasure and cheer up. True gourmets believe that a quality product does not require any flavoring additives. Properly roasted, ground and cooked, grains have a rich aroma and flavor that would be spoiled by a spoonful of sugar or milk. In addition, there are only 0-1 kcal in a pure drink, which is important for those who count calories and strive to lose weight quickly.
Latte is drunk through a straw, removing the foam with a spoon
Most often, people drink espresso, Turkish coffee and latte. If everything is clear with the former, then what about the latter. Latte is coffee with milk and milk foam. It is drunk through a straw, and the foam can be eaten separately with a spoon. After serving, sugar is poured into a glass, if desired, mixed with a straw and then enjoy the taste.
If coffee is prepared with alcohol, for example, cognac, two drinks are combined in one dish or drunk separately.
Both options are considered correct. Viennese coffee is served with water to wash down the sweet aftertaste of cream.
There are several rules, following which will not harm health, but bring only benefit and pleasure.
1. Coffee in the morning
Coffee is really useful to drink in the morning, but not immediately after waking up. Recent studies have shown that the best time to make coffee is the second hour after waking up. Everything is tied to the features of the functioning of the body. In order for the body to wake up, the hormone cortisol, or, in other words, the stress hormone, is produced. If you drink an additional cup of coffee, the effect of cortisol will increase, but after 1 hour the effect will come to naught and the body will require a new dose of recharge. That is why it is correct to drink a cup of the drink 1-2 hours after waking up.
2. Don't drink on an empty stomach
Many people wonder if coffee on an empty stomach is possible? It is harmful, especially for those who have stomach problems. Chlorogenic acid, getting into the stomach, stimulates the production of gastric juice and hydrochloric acid. Since the organ is empty, an aggressive environment forms in it, hydrochloric acid begins to irritate the walls of the stomach and can lead to the formation of an ulcer. That is why many people experience heartburn attacks and pain in the abdomen.
3. Before or after meals
It is best to drink a drink after a meal, after about 1-2 hours. This time is enough for the body to digest the food that has entered the stomach to a greater extent. If you wash down breakfast or lunch with a cup of coffee, its components will bind to food particles and make them harder to break down and digest. From this, a feeling of heaviness in the stomach will appear and the formation of ballast in the intestines will be stimulated. It is best to drink coffee at 11 o'clock in the afternoon and 14-15 o'clock in the afternoon. In the evening, the drink is contraindicated, as it contributes to the development of insomnia. This is a proven fact.
4. With or without milk
There are many different opinions about drinking a drink with milk. First, why is it added to coffee. First, it's delicious. Milk hides the pronounced bitterness of the drink, if any, makes the taste softer and richer. In addition, it is believed that coffee removes calcium from the body. And milk makes up for his losses. It is worth noting about the variety of recipes for making coffee with milk and how delicious these drinks are. Few people refuse cappuccino or latte.
There is an opinion that such a combination is harmful. Why can't milk be added to coffee? This makes the drink high in calories. Each serving of cream or full-fat milk in a cup increases the calorie content of the drink by 30-50 kcal. But that's not all. There is evidence that milk fats, when combined with the components of the coffee bean, form conglomerates that are difficult for digestion; they settle on the walls of the intestine, turning into slags.
You can drink coffee with milk, but it is better to do it less frequently.
5. Taboo for pregnant and lactating mothers
During pregnancy, any stimulant drinks increase the risk of developing uterine tone, and this is not safe for carrying a baby. In addition, coffee is considered an allergenic drink. Pediatricians are sure that with the regular use of coffee by pregnant women in newborn babies, the risk of developing food allergies increases. This is especially serious when one of the parents also suffers from any kind of allergy.
Nursing mothers drink is also undesirable. If a woman consumes coffee, its components partially with breast milk also get to the baby. This is fraught with increased excitability, poor sleep, digestive problems in crumbs. Here, both ground and soluble products are prohibited.
As for children and from what age they can be given coffee, there is no general opinion. If it is acceptable to offer tea without fear from the age of 12, then coffee from about the same age. If the child has problems with the heart and stomach, then the drink is generally contraindicated. However, with frequent headaches and hypotension, children are given natural coffee. Here the question of how old the child is is more secondary, but the age limit is valid up to 10 years.
How to drink coffee for weight loss
Effective in weight loss is green coffee, rich in chlorogenic acid. It is brewed in the same way as black, but it is much inferior to the latter in taste. Weight loss recommendations say to drink the drink 20-30 minutes before eating. In this mode, the drink is able to prepare the body for the active digestion of food and at the same time reduce the feeling of hunger. It is understood that a person will eat a smaller portion of food, and it will be digested much faster.
For weight loss, green grains are more effective than black ones.
Such a regimen can indeed be followed, but not in the morning. Do not drink coffee on an empty stomach - it is harmful. To lose weight, it is recommended to drink up to 5-6 cups of coffee a day - this is also harmful. The safe norm is 2-3 cups a day. When you lose weight, it is better to drink green tea with lemon. It has a less aggressive effect on the body, and there are more benefits from it.
There are dangerous diets and fasting days for coffee. They promise good results in the plumb line, but harm the digestive, nervous and excretory systems. You need to seriously think before following such methods.
Coffee in different situations
Drinking coffee correctly does not mean only observing the daily routine and so on. There are different situations in life when a drink can bring significant harm or, conversely, improve mood and well-being.
So, for example, with varicose veins, the drink is contraindicated, as it reduces the tone and elasticity of blood vessels, and this worsens the course of the disease. You can replace the drink with chicory. But with arrhythmia of the heart, the drink reduces the likelihood of hospitalization due to the worsening of the course of the disease. Studies in this area were conducted in the US and Denmark, where the same results were obtained, confirming the absence of an association between caffeine and the development of the disease. An invigorating drink in this case is useful to use.
No need to drink coffee before a blood test for hormones, biochemistry, HIV. Some indicators may have an incorrect value, especially if a strong drink is used. Before and after tooth extraction, it is allowed to drink warm and not very strong tea and coffee. At the same time, they try to ensure that the liquid does not get on the wound. Hot drinks are prohibited.
It is unacceptable to drink expired coffee that has a suspicious foreign aroma or unusual appearance.
Before tattooing, it is also not recommended to use stimulating and invigorating drinks. They increase blood flow, blood pressure and can cause bleeding of the skin and soft tissues. A similar ban applies to cancer patients. There are a lot of facts against coffee here. This applies to the load on the heart and blood vessels, stomach, excretory system.
Any deposits on grains or suspicious particles in the ground or instant product may indicate their danger to humans.
Coffee can and even should be consumed in many situations, the main thing is not to drink too much, so as not to cause poisoning and disgust for such a great drink. It is especially pleasant to drink coffee on Volkov Street in Rostov-on-Don in the Pitkofe coffee chain.
There is nothing surprising in the fact that sixty-four percent of adults drink at least a cup of coffee a day, and eleven percent drink more than four cups! If coffee is so popular, perhaps everyone should know how this drink affects the body. It is likely that you will be surprised at some of the consequences.
Coffee has a positive effect on potency
Men who consume between 85 and 170 milligrams of caffeine per day, which is the equivalent of two to three cups of a refreshing drink, reduce the likelihood of erectile dysfunction by 42 percent. The researchers found that this was due to the relaxing effect of caffeine on the arteries, which improves blood flow to the penis. 
Coffee makes life clearer
Caffeine affects the production of adrenaline. As a result, twenty minutes after drinking the drink, your pupils naturally dilate. You will be able to enjoy clearer vision for a while! 
Longer lifespan with coffee
Recent studies suggest that drinking coffee makes you live longer. The researchers controlled data on more than 250,000 people, tracking their diet and coffee intake. After analyzing the incidence of disease and age at death, they found that among those who did not smoke, people who regularly consumed the invigorating drink died 15 percent less often from various diseases than those who did not use it. 
Coffee can aggravate heartburn
With a cup of your favorite invigorating drink, you increase the level of acidity in the body. The acid in the stomach can be helpful as it is needed for digestion. However, if you drink too much and on an empty stomach, you may experience mucosal irritation and heartburn. 
Excess consumption will lead to fat accumulation
According to scientists, caffeine can increase cortisol levels. Chronically elevated levels lead to excess fat accumulation, which can cause obesity. It also increases bad cholesterol levels. However, only if you do not use filters when brewing - people with high cholesterol should avoid the French press. 
Coffee can reduce anxiety
Caffeine is often associated with anxiety, so the idea that it can help you relax may seem counterintuitive. However, this drink does stimulate the production of dopamine, which is the hormone of pleasure. 
A small amount of coffee will help slow down the heart rate.
If you drink some flavored drink, your blood pressure will rise slightly. The heart will respond to this by lowering the pressure slightly. If you continue to drink, your heart rate will increase. 
Drinking coffee can aggravate stomach ulcers
An ulcer can be extremely painful. Drinking coffee can adversely affect the lining of the gastrointestinal tract, causing ulcers and other forms of disorders. If you already have an ulcer, you should give up the invigorating drink until your body has fully recovered. 
Coffee can cause hallucinations
Studies have shown that people who consumed about 315 milligrams of caffeine, which is equal to three cups of the drink, were three times more likely to have hallucinations than those who drank less. Participants noted voices, visual hallucinations, and ghosts among their experiences. 
Coffee quickly stimulates you
Within twenty minutes after drinking the drink, you will notice a stimulating effect. As a result, you will feel that your attention has increased, it will be easier for you to concentrate on work tasks. 
Coffee is good for the heart
The researchers found that drinking an invigorating drink reduced the risk of dying from heart disease by ten percent. The main thing is not to add cream. They contain trans fats, which seriously harm your body and increase cholesterol levels. 
Coffee stimulates digestion
According to studies, the drink acts on the intestines, stimulating bowel movements through increased motor activity. 
Coffee can smooth the skin
Use ground coffee as a scrub to reduce the appearance of cellulite. Exfoliating action combined with massage will help boost blood circulation and tighten the skin. 
It's like an energy drink.
Coffee helps boost your energy levels, but after three hours you feel low if you don't drink more. This behavior can be problematic because your favorite drink in the afternoon can interfere with the production of melatonin, the sleep hormone. 
Coffee can help relieve pain
Caffeine speeds up pain relief. Combine coffee with painkillers to make them 40% more effective. It's no wonder that caffeine is used so frequently in headache medications. 
Coffee is dangerous for embryos
Studies published in 2008 showed that women who drink a lot of coffee more than double their risk of miscarriage. 
You will feel more positive
Researchers have found that people who drink at least a cup of flavored drink a day have a lower risk of suicide. This is not the first time scientists have noticed such an effect. However, it is currently unknown why the drink causes such an effect. There is a theory that caffeine is the cause - it reduces the loss of dopamine, stabilizing mood. 
It's good for your brain
Great news! People who drink coffee are less likely to suffer from neurological diseases like Parkinson's disease or senile dementia. The reasons for this are not obvious at the moment, but there is a theory that the caffeine is the cause. 
Coffee helps you burn calories faster
Coffee is a great drink for weight loss because it boosts your metabolism. The average metabolic rate of people who drink caffeinated coffee is sixteen percent higher than the rest. An invigorating drink is a great pre-workout choice. Researchers have found that it helps to train longer. But remember: do not abuse. Excessive amounts of such a drink will negatively affect your metabolism. 
You may come into contact with bacteria
Microbiologists have tested coffee machines and found that dozens of different bacteria can be found there, including staph and E. coli. Even if you don't use the coffee machine, the risk remains: mugs can also harbor harmful bacteria. 
The smell of coffee affects the brain
According to scientific data, even the smell of a drink can affect brain function. Scientists conducted experiments on rats and found that the fragrance acted as a sedative and antioxidant. 
You may become addicted
Regular use of caffeine is addictive. If you suddenly stop using it, you may experience extremely unpleasant symptoms. 
A cup of coffee can prevent headaches
There are types of headaches that can be prevented with caffeine - for example, if we are talking about an elderly person who has a headache before bedtime. 
Coffee can smooth your feet
A blend of antioxidant-rich coffee and moisture-protecting coconut oil is the perfect recipe for rough feet. 
Coffee helps protect the liver
Recent studies suggest that regular drinking of this drink helps reduce the risk of liver cancer in people who often abuse alcohol.
When to drink coffee? Many fans of this drink do not even ask such a question. But in vain! After all, the effect, depending on the time of day and other nuances, can turn out to be different.
Many people start their day with a cup of coffee that accompanies breakfast or, at worst, replaces it. The caffeine contained in the drink has a stimulating effect on the nervous system, confirmed by numerous scientific studies.
However, have you ever thought about what time of the day, when you can and best drink coffee in order to really feel its magical effect on yourself, so that the matter does not harm and the drink goes exclusively to the benefit?
It's all about caffeine - and cortisol
The caffeine present in coffee beans is an alkaloid that is completely absorbed by the body through the mucous membranes of the gastrointestinal tract. The maximum concentration of this substance in the blood is observed approximately 30-60 minutes after drinking coffee or another drink that is the source of this compound (for example, Coca-Cola, tea, hot chocolate. Therefore, by the way, the question indicated in the topic can be put more broadly: when Should I drink caffeinated drinks?). And we feel its effect for about 2 hours.
Caffeine stimulates the body, increases concentration, reduces fatigue and improves the mood of drinkers with this substance. Flavin compounds are responsible for the taste and special aroma of the drink.
Our body is a complex mechanism that functions due to the influence of various systems. An important role is played by the endocrine system, which consists of organs that produce various hormones. One of them is cortisol. It is a well-known stress hormone produced and secreted from the adrenal cortex. In excess, it has a negative effect on the functioning of the body. In particular, it increases the consumption of muscle proteins, fat and suppresses the immune system, enhances negative emotions.
Cortisol secretion is regulated by the circadian rhythm. A high concentration of this substance in the blood is observed in the morning between 6:00 and 8:00, then between 12:00 and 13:00, and also in the evening - around 17:30 - 18:30. This is the answer to the question of when NOT to drink coffee.
At this time, you should not use it because the positive effect on the body will not be felt. Not only is the level of cortisol itself high, but the caffeine contained in coffee enhances its secretion, thereby increasing its negative effects on the body.
The lack of a stimulating effect will lead to the fact that people will want to drink another cup or two in the hope that this amount will definitely be effective. But that's not the case at all. Caffeine is a psychoactive substance that the body can become addicted to in the same way as alcohol. By consuming large doses of caffeine, we can thereby lead our body to develop a greater tolerance to this substance. Therefore, small doses will no longer be effective. And too much caffeine overstimulates the nervous system, causing the “dark side” of the substance to manifest and causing nervousness, anxiety, and difficulty concentrating.
It is most useful to drink 3-5 cups of this drink, depending on the individual tolerance of the body.
When can you drink coffee without harm to health and with benefits for the body and business?
It is most preferable for our body and well-being to drink coffee in the hours between the daily periods of cortisol secretion, that is, around 10:00-11:00 and at 14:00-17:00.
This is the answer to the question of when to drink coffee - in the morning or in the evening. Another issue that comes up in passing is when to drink coffee - before or after a meal. This drink on an empty stomach is not a good idea: it increases the secretion of gastric juice, which can lead to inflammation of the mucous membrane, ulcers, heartburn and reflux. The second reason is the aforementioned cortisol, the peak of which, as already mentioned, occurs in the morning hours.
Coffee increases the production of gastric juice, which contains enzymes responsible for the digestion of protein foods. When to drink coffee after meals? Drinking it with an interval of no more than 60 minutes from a meal, we can positively use this feature of the drink, which is very negative for us in the early morning.
Due to caffeine, a decoction of coffee beans can be a natural dope for athletes, as it increases the physical performance of the body. In this regard, another question arises: when can I drink coffee - before or after a workout? Drinking espresso before exercise will improve the efficiency of the body during exercise and speed up the metabolism of carbohydrates and fats, which is important for weight loss.
It is worth adding that glucose enhances the effect of caffeine.
This drink is a good solution when you need to increase concentration, reaction speed to stimuli, for example, during hard mental work. And whether you're a fan of the classic espresso, a chocolate chip cappuccino or a smooth milk latte, if you know when to drink coffee, this divine drink will lift your spirits and stimulate you to action without causing harm.
You can drink coffee, and even need it, but only at certain times. In the morning, it is not recommended to drink an invigorating drink, since at this time cortisol peaks in the human body. When the hormone is at its highest stage of activity, caffeine is unable to play its part.
"stress hormone"
Cortisol - the "stress hormone" - is able to rid the body of fatigue in the morning from 8 to 9, at lunchtime and from 6 to 7 in the evening. Drinking a cup of coffee at this time dulls the action of the hormone, and the body loses the chance to naturally gain vigor. The hours of action of the hormone just coincide with the beginning of the working day, lunch break and the end of the working day, just when you want to drink a cup of hot coffee.
A typical daily schedule for a coffee lover looks something like this:
- In the morning, be sure to take a sip of coffee before you have time to “open” your eyes.
- In the office at the beginning of the working day, discuss the latest news with colleagues, and again, with a cup of an invigorating drink, tune in to the working day.
- At lunchtime, quickly eat a sandwich on the run with a glass of coffee, and after a working day, sit in a coffee shop with friends, calming down after work adventures.
When to drink coffee
During periods of cortisol action, coffee is not recommended. It is better to sacrifice your desire to do everything, stop torturing yourself with sleepless nights after an evening cup of coffee and rid yourself of the habit. By consuming caffeine during these hours, a person gets used to it, and feels lethargic and tired by the time of a work break or at the end of the day. Plus, it's an extra cost. Better let it be plain water with lemon, especially in the morning, freshly squeezed juice or herbal tea.
- this is a fact, but do not abuse this drink.
It is recommended to drink coffee from 9:30 to 12, and also from 13:30 to 5 pm. During these intervals, the stress hormone is not in its active phase, and caffeine only helps to gain vigor. During these periods of time, caffeine brings the greatest benefit to the body. In addition to giving vivacity, a delicious smell will attract the attention of colleagues, and it will be possible to discuss all issues with pleasure over a cup of coffee without harm to health.
Of course, managers, directors, and others in leadership positions are unlikely to appreciate this alignment. Unfortunately, the rhythms of hormones in the body often coincide with the only free time for busy people. And also, managers will obviously not like the fact that subordinates take coffee breaks at the wrong time. However, it is worth treating this with understanding, since tired employees with a disturbed rhythm in the body will not bring great productivity in the workplace.
Conclusion
Do not neglect the characteristics of the body and harm it by drinking coffee at the wrong hours. A glass of cold water with lemon will help you cheer up early in the morning, and herbal tea will help you relax after a hard day's work. Coffee is certainly useful, but keep in mind that it can only bring benefits at certain times. Then, in addition to the pleasure of taste, you can benefit for your body.
