Carrot salad with hot vegetable oil. Carrot salad - recipes with photos

Ingredients:

• Carrots - 2-3 pcs.
• Cheese - 50-100 grams.
• Garlic - 3-4 cloves.
• Rye croutons - 1 pack.
• Parsley - 1 bunch.
• Mayonnaise.

An easy way to saturate the body with vitamins, not harm the figure and enjoy food is to eat carrot salad for breakfast, lunch or dinner. Preparing such an appetizer is as easy as shelling pears, just grate the carrots, add a couple of ingredients to it with delicious dressing and the dish is ready.

Among the recipes carrot salad there are very interesting ones, because sweet and juicy carrots go well with other vegetables, as well as with fruits, cheese, nuts, eggs, meat, seafood, etc.

Korean carrot salad is one of the most popular spicy snack The perfect accompaniment to many dishes. A carrot-apple salad dressed with sour cream with sugar or honey can be a wonderful dessert that will not harm the figure.

Carrot salad - the perfect dish for weight loss. 100 grams of carrots contain only 32 kcal, so you can eat it without harm to the figure. Root crops contain a lot of trace elements necessary for a person: vitamins A, B, D, calcium, magnesium, phosphorus. Carrots are the champion in the content of carotene, which is necessary for good vision.

It is worth noting that for better absorption of carotene, it is better to season carrot salad with vegetable oil. Carrots also contain sufficient amounts of pantothenic and ascorbic acids, aspargin, flavonoids, essential oils, the root crop is rich in fiber and glucose, pectin. Fresh carrots, included in the daily diet, help to cope with skin diseases, respiratory tract, blood vessels, improves vision and memory.

The carrot salad diet is effective because it enhances the activity of the gastrointestinal tract and generally has beneficial effect on the appearance: improves the condition of the skin, hair and nails, strengthens the immune system, eliminates lethargy and drowsiness, increases the tone of the body, which rarely happens with a standard diet.

The duration of such a diet is from 3 to 8 days, while you can lose up to 10 kg. excess weight. During these days, you can eat only a special dietary carrot salad, remembering to drink clean water or green tea sugarless.

Preparing a salad is very simple: grind a kilogram of fresh carrots on a grater, add any one fruit (apple, orange, kiwi, grapefruit or 1/2 pomegranate, you can change every day) and season everything with lemon juice with vegetable oil and a spoonful of honey.

The resulting amount of salad should be divided into 5-6 meals. You should not abuse the carrot diet, because despite the good results, it has one not very pleasant consequence - it turns the skin orange.

But even without strict diets you can improve your health if you eat fresh and tasty carrot salads every day, and recipes with photos will help you cook them always in a new way. Add cabbage, radish, radish, cucumbers, apples or oranges to them, season with mayonnaise or vegetable oil.

Cooking

Carrot salad with cheese is ideal as an addition to family dinner, and on the festive table, such snacks diverge with a bang due to the optimal taste and delicate texture. AT classic version this carrot salad is prepared with cheese and garlic, but croutons can be added to enrich the taste.

1. Carrots should be grated on a coarse or Korean grater.
2. Grind cheese in the same way.
3. Squeeze the garlic through a press and mix it with the rest of the ingredients, add chopped parsley there.
4. Season carrot salad with garlic mayonnaise, salt if desired.
5. Crackers should be added just before serving, otherwise they will get soggy.

Another version of the same simple carrot salad is with an egg, they need to replace the cheese. For 3 eggs, it is enough to take 2 large carrots, garlic is added to taste. Fill such a carrot salad with mayonnaise mixed in equal amounts with sour cream. Basil will do instead of parsley.

Options

A real vitamin bomb - beet-carrot salad. He can act as self-dish or as a side dish for meat or fish.

1. Carrots and beets should be boiled until tender, peeled and grated on coarse grater.
2. Finely chop the large onion and fry in vegetable oil until golden brown.
3. Add the beets and carrots to the fried onions and fry over low heat for another 5 minutes.
4. Meanwhile, mix the soy sauce dressing with apple cider vinegar, garlic and salt.
5. Pour the dressing into fried vegetables, salt again if necessary, mix and leave to soak.

Carrot salad with apples and raisins is good for breakfast or as a dessert. Soak the raisins in boiling water for 15-20 minutes, at this time grate the carrots, cut the sweet apples, peeled from the core, into medium cubes. Combine the ingredients, sprinkle with lemon juice, sprinkle with sugar and season with sour cream.

Those with a sweet tooth will love this carrot salad with nuts and citrus fruits.

1. Before preparing such a carrot salad, you should peel and peel the grapefruit and orange, cut the flesh into small pieces.
2. Grate carrots, mix with fruit.
3. Prepare the dressing by mixing vegetable oil with liquid honey and lemon juice, pour it over the salad.
4. Top with toasted walnuts, sunflower seeds, etc.

Cabbage-carrot vitamin salad is familiar to everyone since childhood, this was often served in canteens. To make it, you should finely chop the cabbage, salt it and carefully knead it with your hands. Add grated carrots there, sprinkle with vinegar or lemon juice, season with vegetable oil and let it brew. In carrot salad with cabbage, you can add sour apples or Bell pepper as well as fresh cucumbers.

With mushrooms and ham, you can make a hearty and delicious carrot salad. You will need: Korean-style carrots, pickled mushrooms and green pea, ham or boiled pork. Cut all the ingredients into strips, mix, dressing with mayonnaise. You can add boiled potatoes if you like.

Carrot salad is beautiful and bright, you can take ideas from the photo original filing such dishes to not only recharge with vitamins, but also to cheer yourself and your loved ones up.

Salad made from fresh carrots is very rich in vitamins and minerals. It should definitely be prepared at home for both children and adults. Since the carotene contained in carrots is a fat-soluble vitamin, all salads with carrots should be seasoned with mayonnaise, butter or sour cream so as not to lose useful properties. How to cook a healthy, vitamin-rich carrot salad? Let's take a look at interesting and proven recipes with you.

Carrot salad with garlic

We bring to your attention a very simple, but delicious salad ik. It is especially good to cook it in winter, when carrots are a very affordable vegetable.

Ingredients:

• carrots - 5 pcs.;
• garlic - 2 cloves;
• walnuts;
• salt, pepper - to taste;
• mayonnaise - for dressing.

Cooking

So, we take carrots, wash, peel and rub on a fine grater. Add the crushed garlic to it and mix well. Cut the walnuts into small pieces and add to the salad. Salt, pepper to taste and season with mayonnaise. Vitamin salad with carrots and garlic is ready!

carrot salad recipe

Ingredients:

• carrots - 2 pcs.;
• walnuts - 200 g;
• raisins - 100 g;
• sour cream - 200 g;
• sugar - 2 tbsp. spoons.

Cooking

We take carrots, wash them, peel them, pour boiling water over them and rub them on a fine grater. Then pour raisins into a saucepan, rinse thoroughly under cold water, then pour hot and leave to swell for 20 minutes. Meanwhile, we free the walnuts from the shell, fry in a dry frying pan over low heat and chop with a knife into small pieces. Add raisins, walnuts and sugar to grated carrots, season with sour cream, mix thoroughly and serve. Before serving, you can decorate the salad with halves walnuts which can be pre-dipped in melted chocolate. For dressing, you can also use mayonnaise, vegetable, olive oil, yogurt or kefir. Everything depends on you!

Carrot salad with cheese

This quick, but very tasty salad is suitable for both a festive and everyday table. Try it and see for yourself.

Ingredients:

• carrots (medium) - 5 pcs.;
• garlic - 3 cloves;
• cheese - 150 g;
• salt - to taste;
• mayonnaise - for dressing.

Cooking

In order to prepare a carrot-cheese salad, take a medium carrot, peel and rub on a fine grater. Add crushed garlic to it and mix thoroughly. Three cheese on a coarse grater and also put in our salad. Salt to taste and season with mayonnaise. Carrot salad with mayonnaise is ready. Before serving, you can decorate it with fresh, finely chopped herbs.

Carrot and apple salad with radish

Ingredients:

• carrots - 300 g;
• apples - 100 g;
• radish - 100 g;
• orange juice - 30 g;
• powdered sugar - 1 teaspoon;
• cinnamon or ginger - to taste.

Cooking

Everything is very, very simple: we rub peeled apples, carrots and radishes on a coarse grater. Adding powdered sugar, Orange juice and cinnamon or ginger. Fill with either butter or sour cream. Salad ready!

cabbage and carrot salad

Ingredients:

Cooking

We take carrots, peel and rub on a fine grater. Salt, pepper to taste and add finely chopped parsley, oil and vinegar. We mix everything thoroughly. cauliflower disassemble the inflorescences and boil in slightly salted water, cool and cut into small pieces. We spread the cabbage on a plate in a slide, and put the carrots on top.

Carrots are a versatile root vegetable that can be used to make a variety of salty, sweet and spicy salads.

Moreover, most of them are prepared in a matter of minutes, and consist of the most primitive products.

There are thousands of recipes for carrots in world cooking, but we will not cook them all. But only the simplest and fastest.

Simple Carrot Salads - General Cooking Principles

Quick and snacks are prepared from raw carrots, because any heat treatment is an additional cost of time. Most often, root crops are rubbed, less often they are cut with a knife. Carrots do not let a lot of juice, so the vegetable can be salted immediately. Sometimes it is purposefully rubbed to moisturize.

What salads are prepared with:

With other vegetables, herbs;

Fruits and dried fruits;

Cheese, eggs, dairy products;

Fish, seafood;

Sausages, meat, poultry;

Canned food.

Refuel carrot dishes sour cream, mayonnaise, butter and sauces based on these products. To brighten the taste, lemon juice or vinegar is added. Sweet salads can be seasoned with sour cream, yogurt, honey or syrups. Absolutely all types of snacks go well with nuts.

Carrot salad - a simple recipe with cheese and garlic

For this simple salad from carrots, you can use any cheese, even processed. Delicious appetizer with granular cottage cheese, but in this case, you need to add a little more sour cream.

Ingredients

300 grams of carrots;

120 grams of cheese;

2 cloves of garlic;

Salt, herbs.

70 grams of sour cream (you can mayonnaise).

Cooking

1. Three peeled carrots. We take any grater, the size of the chips is arbitrary. You can make an appetizer both from heavily chopped root crops and cut into pieces.

2. Add grated or diced cheese.

3. Add garlic, which also needs to be finely rubbed or chopped.

4. Put sour cream (mayonnaise), salt, mix and you're done! The same salad can be made in layers, alternating cheese with carrots and layering with sour cream sauce with garlic.

Carrot salad - a simple recipe with an apple

A very simple carrot salad recipe with a salty-sour taste. In addition to an apple, you will need lemon juice for cooking. But if desired, it can be replaced with fruit vinegar, for example, apple or wine.

Ingredients

3-4 carrots;

2 apples;

0.5 lemon;

2 tablespoons of oil;

Parsley sprigs.

Cooking

1. We clean the apples. It is better to use sour varieties with a green skin and dense pulp. Cut or three.

2. So that the apples do not darken, immediately sprinkle with lemon juice.

3. We clean the carrots, rub them coarsely and send them to the apples.

4. Salt the salad, season with oil, put the greens and you're done! He can not stand for a long time, you need to use immediately after preparation.

Carrot salad - a simple recipe with beets

And this simple carrot salad is also called “Lose Weight”. And all thanks to the beetroot, which gently cleanses the intestines. For refueling, it is better to use high-quality unrefined oil, better olive or linen.

Ingredients

2 carrots;

1 beet;

1 spoon of lemon juice;

2 tablespoons of oil;

Garlic optional.

Cooking

1. We clean the vegetables, rub them coarsely and put them in a bowl. The appetizer looks especially beautiful if you use a grater for Korean carrots.

2. Add some salt and grind the vegetables well so that they become wet.

Carrot salad - a simple recipe with honey and nuts

Very useful sweet salad from carrots, which can be used as a dessert or afternoon snack. Although, for breakfast, such a dish is great and will charge you with mood for the whole day.

Ingredients

200 grams of carrots;

1 spoon of honey;

2 tablespoons of nuts (walnuts, peanuts or hazelnuts);

A little cinnamon;

½ lemon;

1 apple.

Cooking

1. If the honey is candied, then it must be melted. Just place the container in hot water and the product melts quickly. It is not recommended to strongly heat honey or boil it so that vitamins do not evaporate.

2. We clean the carrots with apples, all together with three large chips.

3. Fry the nuts for a couple of minutes in a pan, send to the salad. If desired, the kernels can be crushed and even ground into flour.

4. Mix honey with lemon juice, season the dessert and you're done! You can add a little sugar to taste.

Carrot salad - a simple recipe with cabbage and vinegar

Used according to the recipe White cabbage. But you can always experiment! You can cook such a salad with Beijing or red cabbage.

Ingredients

300 grams of cabbage;

200 grams of carrots;

0.5 tsp salt;

1 spoon of sugar;

Black pepper;

Any greens;

30 grams of oil.

The same salad can be dressed with mayonnaise, sour cream, but in this case you do not need to add a lot of vinegar, since the products themselves contain acid.

Cooking

1. Shred cabbage, three carrots.

2. Add vinegar, salt and sugar to vegetables. We rub with our hands. If the cabbage is young and summery, then just slightly crush it. If the vegetable is winter and hard enough, then grind it well until softness appears and juice is released.

3. Add chopped greens, black pepper.

Sweet carrot salad - a simple recipe with raisins

Another version of the sweet carrot salad with nuts. An easy recipe with raisins. But you can also put dried apricots, prunes and even dates, but do not forget to remove the seeds.

Ingredients

200 grams of carrots;

30 grams of raisins;

30 grams of nuts;

a pinch of cinnamon;

1 spoon sugar;

3-3 tablespoons of sour cream or heavy cream.

Cooking

1. Immediately fill the washed raisins with warm water and leave to swell. If other dried fruits are used, they can also be steamed.

2. We rub the carrot, not finely.

3. Fry the nuts or just dry them. We roll it with a rolling pin so that the pieces are smaller, it is not necessary to grind into dust.

4. Raisins are obsolete, mixed with carrots, nuts.

5. Combine sour cream with sugar and cinnamon, grind the sauce until the grains dissolve.

Carrot salad - a simple recipe with ham

A share of this simple salad will need already cooked Korean carrots. You can take a snack without additives or with mushrooms, eggplant, asparagus. It does not play a special role. Despite the simplicity, the dish is very tasty, fragrant, suitable for festive feast.

Ingredients

200 grams Korean carrot;

150 grams of ham;

4 spoons of corn;

1 spoon of mayonnaise;

1 clove of garlic;

A little dill.

Cooking

1. Cut the ham into neat, thin strips.

2. Combine with carrots.

3. Add chopped herbs and garlic.

4. Put corn, mayonnaise. We mix. Satisfying and very fragrant snack ready!

Carrot salad - a simple recipe with hunting sausages

Another option for a bright and easy-to-prepare carrot salad. Ideally added hunting sausages, but if there are none, then you can take a simple smoked sausage.

Ingredients

2 carrots;

2 sausages;

1 cucumber;

1 bell pepper;

0.5 tsp mustard;

1 spoon of soy sauce;

2 tablespoons of oil.

Cooking

1. Three peeled carrots, add soy sauce and pepper. If you like, you can add Korean spices or add Italian herbs for flavor. We rub with our hands.

2. Add fresh cucumber cut into strips, you can put more.

3. Cut the pepper into strips and also send it to the appetizer.

4. Put the hunting sausages cut into circles.

5. Mix mustard with oil, add a little pepper, mix the sauce.

Carrot salad - a simple recipe with meat and onions

Hearty option salad with beef. But you can use any other meat.

Ingredients

300 grams of carrots;

150 grams of onion;

150 grams of beef;

Parsley;

Cooking

1. We cut the peeled onion in half rings.

2. Mix a glass of water with 2-3 tablespoons of vinegar, pour onions and leave for 30 minutes.

3. At this time, cut the meat into strips, fry in oil, flavor with spices.

4. Three carrots, combine with meat (you can not cool, put directly hot) and onion squeezed from vinegar water.

5. Salt, pepper, put parsley and you're done! This appetizer is best left to stand for a couple of hours in the refrigerator, it will be even tastier.

Carrot salad - a simple recipe with squid

The recipe for this salad uses fresh carrot, but you can take cooked Korean snack. And then it will take even less time to cook.

Ingredients

2 carrots;

1 squid;

1 onion;

Cooking

1. Mix the grated carrots with salt and pepper, knead with your hands and leave. You can add a couple of drops of vinegar.

2. Cut the onion into rings, fry in a pan for a minute.

3. Cut the peeled squid into strips, send to the onion, fry together for 3-4 minutes.

4. Mix carrots with squid and you're done! You can put greens to taste.

Carrot salad - a simple recipe with eggs and onions

Another quick salad option with raw carrots. For this dish, you will need a decent bunch of green onions, as well as hard-boiled eggs.

Ingredients

2 carrots;

1 bunch of onions;

Sour cream.

Cooking

1. Three carrots, preferably small chips.

2. Add diced boiled eggs.

3. We put green onion. It can be cut very easily and quickly with large scissors. Just take and cut!

4. Add sour cream, salt and you're done! Very fast, but hearty snack.

Any greens in the salad should be added just before serving. Otherwise, the leaves will wither and will not be so beautiful.

Lemon juice- it's not only aromatic additive. This ingredient will protect apples, which are very often added to carrot salads, from browning.

Are you using homemade carrots? Then the root crop can not be cleaned! The thin skin contains a lot of beta-carotene and other substances that are beneficial for the eyes, hair, and skin. Just wash the vegetable with a brush and you are ready to cook.

Garlic for salad is best crushed in a mortar or passed through a press. In this case, essential oils are released from the cloves, making the dish even more aromatic.

Korean spices are the perfect seasoning for various salads from carrots (except for sweet desserts, of course). It is enough to add a pinch of the mixture to the snack, and it will sparkle bright taste.

No salad nuts? They can easily be replaced by sunflower, pumpkin seeds, which also need to be lightly fried. Pairs well with sesame carrots. BUT special benefit for the body will give flax seeds.

Control the composition of the diet, including in it every day healthy vegetables A delicious carrot salad will help. The calorie content of this dish is only 85 calories. And the variety of recipes for carrot salads will provide an opportunity for every housewife with any work experience to quickly and easily choose the option that is convenient for herself.

Vitamin salad with carrots and nuts - recipe with photo

There are many salad recipes out there. For their preparation, boiled and raw vegetables, meat, sausage, eggs…. But there are also those that consist of improvised ingredients, are prepared in two minutes, and the taste is such that it is not a shame to serve on the festive table. Would you like to know this recipe? Then read on.

Time for preparing: 15 minutes

Quantity: 2 servings

Ingredients

• Carrots: 2 large
• Walnuts: 8-10 pcs.
• Garlic: 2-3 cloves
• Mayonnaise or natural yogurt: for refueling

Cooking instructions

Classic Cabbage and Carrot Salad with Vinegar

This simple and affordable dish is easy to prepare in just a few minutes.

Would need:

• 0.5 kg of white cabbage;
• 2-3 carrots with dense and hard pulp;
• 0.5 tsp fine salt;
• 1-2 tbsp. l. granulated sugar;
• 2 tbsp. l. classic vinegar;
• 1-2 tbsp. l. vegetable oil.

Cooking:

1. The first step is to chop the cabbage. It can be chopped into virtually transparent straws. An alternative would be cutting into very small cubes.
2. Salt is added to the crushed cabbage mass. Cabbage is thoroughly kneaded with your hands, kneaded and left for 10-15 minutes. During this period, the cabbage will become soft.
3. At this time, carrots are rubbed on a coarse grater. Cabbage and carrots are in a hurry.
4. Sugar is added to the vegetable mixture. The amount of granulated sugar varies depending on your own taste preferences and the taste of carrots.
5. Add vinegar and oil. Bright and fragrant greens will perfectly improve the appearance of this dish in finished form. Salad can be used as a light side dish for fish and meat dishes.

carrot and chicken salad recipe

Carrot and Chicken Salad is hearty and filling at the same time. healthy dish. It can decorate a festive table or become a convenient option for family dinner. To prepare a salad of carrots and chicken would need:

• 2-3 carrots;
• 1 fresh chicken breast;
• 1 head of onion;
• 1 clove of garlic;
• 3 art. l. mayonnaise;
• 50 g of any greens preferred in the diet;

Cooking:

1. Onion lek is cut into the smallest possible cubes. To remove bitterness, you can pour it with boiling water or add 1-2 teaspoons of vinegar to the chopped onion.
2. The chicken breast is carefully washed and then boiled for about 20 minutes in water. Boiled chicken breast is cut into small cubes.
3. Onions are fried, when it becomes golden, cubes are added chicken breast and continue to fry for about 5 minutes.
4. Carrots are peeled and grated on a grater with the smallest divisions. Chilled chicken meat with onions is mixed with grated carrots.
5. Squeeze out the resulting salad mass with a crusher or rub the garlic on a fine grater.
6. Mixed with mayonnaise and spices. The salad is decorated with herbs.

How to make bean and carrot salad

Salad with beans and carrots belongs to the category of healthy and nutritious meals, indispensable for inclusion in the menu in fast days or in a vegetarian diet. The dish is prepared quickly and requires minimum quantity products.

You will need:

• 200 g raw beans or 1 can purchased canned beans;
• 1-2 large carrots;
• 1 head of onion;
• 2 cloves of fresh and preferably young garlic;
• 50 g of various greens.

Such a salad can be made with dressing from your favorite vegetable oil in the house or add 2-3 tbsp. l. ready-made or homemade mayonnaise.

Cooking:

1. The longest step in preparing this salad is cooking beans, if the hostess prefers to use raw beans. They are pre-filled with water overnight. In the morning, the beans are boiled for about one and a half to two hours. It should become soft. A faster alternative is to use canned beans.
2. Onions finely chopped and fried in a small amount oils.
3. Carrots are rubbed. Add to fried onions. During frying, the mass is peppered and salted to taste. The vegetables are then allowed to cool.
4. Garlic and herbs chopped in a crush or on a grater are introduced into the future salad.
5. The last to add to the salad mass are boiled and chilled beans.
6. Dress the salad with vegetable oil or homemade mayonnaise.

carrot and beetroot salad recipe

A real storehouse of vitamins is a salad made from carrots and beets.

You will need:

• 2-3 large raw beets;
• 1-2 large carrots with dense pulp;
• 1 head of onion;
• 2-3 tbsp. l. vegetable oil.

The salad is dressed with vegetable oil. May be topped with mayonnaise.

Cooking:

1. To prepare healthy and nutritious vitamin salad crushed on a grater with large divisions raw or boiled beets. When using raw root crops, such a salad will become the best "broom" for the digestive system.
2. Then, raw carrots are rubbed on the same grater. Vegetables prepared for salad are mixed in a deep bowl.
3. Onions are finely chopped and poured with boiling water. This will take away the bitterness. Onions are added to the vegetable mixture.
4. At this stage, pepper and salt are added to the salad, seasoned as desired. Ready meal decorate with greenery.

Spicy salad with carrots and onions

It becomes unique in terms of product availability and the level of the final cost spicy salad with carrots and onions. This dish is full of vitamins and useful trace elements. Would need:

• 2-3 large carrots;
• 1 large head of onion;
• 1 bunch of various greens;
• 1-2 teaspoons of regular vinegar.

Cooking:

1. Onions are cut into large rings. Add salt, pepper, vinegar, vegetable oil. The resulting mass is left to marinate for about 30 minutes in a cold place.
2. Carrots are rubbed and mixed with prepared onions. Finely chop the greens in the salad.
3. Some housewives prefer to season this dish with mayonnaise. However, this reduces its dietary properties.

Very juicy and tasty salad with carrots and apples

Delicate, tasty and mouth-watering salad is obtained from an apple and carrots. It is equally liked by children and adults.

Would need:

• 1-2 carrots;
• 1-2 apples;
• 1 st. l. lemon juice;
• 2-3 tbsp. l. vegetable oil;
• 1-2 tbsp. l. granulated sugar.

Cooking:

1. For lung cooking and tender salad grated carrots. Salt and sugar are added to the mass. The amount of sugar depends on how sweet the carrots used are.
2. The apple is rubbed on a grater with large divisions. The resulting mixture is sprinkled with lemon juice to prevent browning and to give additional piquancy.
3. Prepared apples and carrots are mixed and seasoned with vegetable oil. In such a salad, you can add sour cream or yogurt as a dressing.

Some housewives prefer to spice up the dish by dressing the sweet salad with mayonnaise and adding black pepper to the mass. If the salad is made sweet and salty, greens are added to it. Greens are usually not put in a sweet carrot-apple salad.

Diet salad recipe with carrots and cucumbers

Lightweight and diet salad obtained by adding cucumbers to the salad mixture. Would need:

• 1-2 large carrots;
• 1-2 cucumbers;
• 0.5 heads of onions;
• 1 bunch of any self-grown or purchased greens;
• 2-3 tbsp. l. vegetable oil.

Cooking:

1. Carrots are peeled and rubbed on a coarse grater.
2. Cucumber cut into small cubes and diced onion are added to the prepared carrot mass.
3. Salt and pepper are added to the finished salad mass to taste.
4. The salad is dressed with vegetable oil. Before serving, it is flavored with salt, pepper and fresh chopped herbs.

How to cook a salad with carrots and corn

Lovers of gentle and fresh meals Be sure to enjoy the salad of carrots and corn. This dish has a minimum calorie content. It is tasty and nutritious. To prepare such a simple and light saladwould need:

• 1-2 carrots;
• 1 can of canned corn;
• 2-3 tbsp. tablespoons of vegetable oil.

Cooking:

1. The first step in preparing this simple and hearty salad becomes peeling carrots.
2. Then it is rubbed on a coarse grater.
3. In the resulting carrot mass is added canned corn and greens.
4. Salad and pepper to taste. It is seasoned with vegetable oil, sour cream or mayonnaise. A common dressing option for this salad is the use of a mixture of vegetable oil and lemon juice.

How to make Vitamin Carrot Salad

A delicious vitamin carrot salad is ready to complement any meat or fish dish. Would need:

• 2-3 carrots;
• 2-3 tbsp. l. vegetable oil or 0.5 cups of fresh sour cream;
• 1-2 tsp granulated sugar.

Cooking:

1. This salad is simple in execution technology. Perhaps this is the reason why everyone who tries it likes it so much. For the preparation of the salad, carrots are used exclusively sweet in taste. It is rubbed on a coarse grater.
2. Next, salt, sugar and pepper are added to the resulting vegetable mass. The salad is dressed with vegetable oil or sour cream.
3. An alternative option for a spicy carrot salad is the use of mayonnaise for dressing. In this case, greens are added to the salad.

Delicious salad with carrots and cheese

A delicious and appetizing salad is obtained by combining carrots with cheese. For cooking would need:

• 2-3 carrots;
• 200 g of finished hard cheese;
• 2-3 tbsp. l. mayonnaise.

Cooking:

1. To prepare such a simple and delicious salad rub carrots on a grater. The resulting mass is peppered and salted.
2. Cheese is also ground on a grater with large divisions.
3. In the resulting mass of cheese chips, add carrots.
4. The salad is thoroughly kneaded and seasoned with mayonnaise. Garnish with greenery if desired.

Hearty and healthy salad with carrots and potatoes

hearty and original salad obtained by mixing carrots and potatoes. To pamper your family with this simple and original dish you will need to take:

• 1-2 carrots;
• 2-3 potatoes;
• 1 head of fresh onion;
• 2-3 tbsp. l. vegetable oil;
• 1 bunch of greens;
• 2-3 tbsp. l. mayonnaise.

Cooking:

1. To prepare the salad, the potatoes are washed and boiled in their skins.
2. While the potatoes are boiling, grate the carrots on a coarse grater.
3. onion chopped small cube and fried.
4. Let the boiled potatoes cool completely. It is peeled and cut into large circles.
5. Grated carrots, potatoes and fried onions are mixed in one bowl.
6. Salt and pepper are added to the finished mass to taste. Ready salad topped with mayonnaise. It needs to be decorated with greenery.

The original recipe for salad with carrots and liver

A hearty and original salad is obtained in the case of a combination of ordinary carrots and liver. Any liver can be used in the salad. To cook it you will need to take:

• 0.5 kg of raw liver;
• 2-3 carrots;
• 1 large head of onion;
• 1 clove of garlic.

Cooking:

1. The first step in preparing such a salad is slicing and frying the onion.
2. The liver is carefully freed from veins and cut into small cubes.
3. In the prepared liver, add to the fried onions, add salt, pepper and stew for about 15 minutes. The mass is allowed to cool.
4. Carrots are crushed on a coarse grater.
5. Cooled liver with onions and greens are added to the carrot mass.
6. Dress the salad with mayonnaise.

Salad recipe with carrots and mushrooms

Salad with carrots and mushrooms good recipe helping housewives to please their family original dishes on fast days. It is good for those who seek to control their body weight and monitor their diet. For making salad have to take:

• 1-2 carrots
• 200 g boiled mushrooms;
• 1 onion;
• 2-3 cloves of garlic;
• 2-3 tbsp. tablespoons of vegetable oil;
• 2-3 tbsp. spoons of mayonnaise;
• 1 bunch of any greens.

Cooking:

1. Onions are peeled, finely chopped and fried for about 5-7 minutes.
2. Add boiled mushrooms to it and simmer a little more.
3. The resulting mixture of onions and mushrooms is allowed to cool completely.
4. Raw carrots are rubbed on a fine grater.
5. Mushrooms are added to the chopped carrot mass, seasoned with mayonnaise and greens are added. This salad is always served cold.

Mega-useful juicy carrots are the main component of most recipes. Housewives add it to the first, second courses, and sometimes even prepare vegetable cutlets or desserts. All these dishes are well known, some have had time to get bored. How fun to cook carrots? Prepare a salad from a vegetable, and they will help to make it simple recipes.

How to make carrot salad

Carrots are found on retail shelves at any time and do not lose their qualities either in summer or in winter. To really get the maximum of vitamins from a root crop, you will have to learn how to select and process a vegetable. For a snack, like any other dish, only the right carrots are suitable. How to choose it? Everything is very simple:

• You should buy only that root crop that has an even color, without spots or cracks. This is a sign that the middle of the vegetable is not overripe.
• Experienced chefs use only thick fruits of dark orange color. They are especially juicy and will look good in a salad. From a small, nondescript carrot, it is better to make a dressing for borscht or cutlets.

The preparation of carrot salads implies two types of recipes: using fresh or cooked vegetables. With the right approach and processing, both of them are sure to be useful and original in dishes. However, each of the options has features, culinary subtleties, cooking secrets, which should be emphasized.

From fresh

The concept of the dish will determine how carrots should be cooked: boiled, stewed, or simply peeled. In any case, the root crop should first be washed well, preferably rubbed with a soft brush. For harmony in a salad of raw carrots, it is also better to add other vegetables unprocessed. All taste features are ideally emphasized by such products as garlic, raisins, prunes, cabbage, celery. Note: In order for fat-soluble vitamin A to be fully absorbed by the body, light carrot snacks should always be seasoned. vegetable oil, cream or sour cream.

From boiled

Do not assume that heat treatment of the product will significantly reduce the content useful substances. On the contrary, a salad with boiled carrots will contain twice as much beta-carotene. A huge plus is that it will be much easier to cook it, because there is no need to pre-clean the root crop - after cooking, the skin is easily removed from the vegetable. Such snacks can be seasoned with mayonnaise, various sauces, and other additives as desired.

Carrot Salad Recipes

It is necessary and very useful to crunch on a beautiful juicy carrot, plucked directly from the garden. However, the "recipe" will not work for every day: most of us prefer to eat vegetables that have passed culinary processing. Explore some of the popular snack options for lunch holiday table or children's menu. Say clearly what vitamin prescription Carrot salad couldn't be better. Try to cook each of them.

with cabbage

Portion snacks the good thing is that there is an opportunity to please every member of the family. These meals include simple ingredients, which everyone loves, and after that other products are added to them as desired. One of these basic dishes is carrot salad with cabbage. Serve the finished dish ideally with boiled young potatoes or stew.

Ingredients:

• onion - 1 pc.;
• greens - 1 bunch;
• white cabbage - up to 1.5 kg;
• carrots - 1 pc.;
• lime - 1 pc.;
• spices and spices.

Cooking method:

1. First, let's deal with the processing of all vegetables, except for cabbage: wash, peel, cut.
2. Make a marinade in a deep bowl. Mix in proportions of 1 to 1 salt and sugar.
3. Squeeze the juice from half a lime to the dry ingredients and mix.
4. Season the marinade with carrots and onions. Let's brew a little room temperature.
5. In the meantime, finely chop the cabbage, squeeze the remaining lime juice into it, carefully remember with our hands.
6. Salt the marinade from vegetables, mix them with cabbage.
7. Add finely chopped greens, herbs, spices to the bowl.
8. Season the finished salad of grated carrots with sunflower oil.

With smoked chicken

This recipe can be worthy decoration festive table, therefore, requires appropriate design. Arrange chopped vegetables with a sun or crescent shaped biscuit ring and top with grapes, pomegranate or canned mushrooms. Be sure to serve the appetizer at the very beginning so that guests have time to praise your culinary skills.

Ingredients:

• carrot - 300 g;
• potatoes - 300 g;
• fried champignons- 300 g;
• smoked breast- 300 g;
• eggs - 2 pcs.;
• onion - 1-2 pcs.;
• herbs and spices.

Cooking method:

1. Boil, peel, cool potatoes with carrots.
2. Finely chop the onion. Marinate it in vinegar-lemon juice.
3. Cut the meat into thin slices, and pass the vegetables through a grater.
4. Lay out the dish in layers, the first of which will be the potatoes.
5. Spread each layer well with mayonnaise.
6. Put the onion in the second layer and fried mushrooms.
7. Then the plates fragrant chicken and eggs.
8. At the final stage, put the carrots.
9. Ready-made Korean carrot salad and smoked chicken decorate with greenery.

From a pumpkin with an apple

Lush biscuit, crispy cookies will not surprise anyone. Instead of these desserts, try making a very original sweet carrot-pumpkin salad. All components are easy to get, especially in late autumn during the big sale of vegetables. How to cook this dish, the recipe will tell in detail below. Don't forget to finally take a photo of the salad and add it to your cookbook.

Ingredients:

• carrots - 0.5 kg;
• apples "Antonovka" - 2 pcs.;
• baked pumpkin - 100 g;
• Walnut- 100 g;
• steamed raisins and dried apricots - 1 tbsp.;
• liquid honey - 1 tsp;
• sour cream - 4 tbsp. l.

Cooking method:

1. First you need to grate, pass the carrot through a fine grater, slightly squeeze the juice from it.
2. Then chop the apples into small cubes, after removing the peel from the fruit.
3. In a separate bowl, prepare the sauce. To do this, mix honey, carrot juice with sour cream.
4. It remains only to mix all the ingredients, pour the sauce into the carrot salad with apple.

with radish

Want to really try light spring lettuce? Then this recipe is sure to please. Daikon radish, unlike its counterparts, is not endowed with such obvious bitterness and is more like a familiar annual - radish. Combined with fresh cucumbers, onion and pepper, this vegetable is especially tender. How to cook carrot salad with radish, learn from the recipe.

Ingredients:

• onion - 2 pcs.;
• carrots - 1 pc.;
• daikon - 1 pc.;
• cucumber - 1 pc.;
• bell pepper- 2 pcs.;
• ham or sausage - 200 g;
• vinegar - 4 tsp;
• Dijon mustard - 2 tsp;
• sunflower oil - 8 tbsp. l.;
• spices and herbs.

Cooking method:

1. Cut all vegetables into thin strips, mix, season with aromatic herbs.
2. While the vegetables are resting, prepare the sauce.
3. In a clean bowl, mix the vinegar, sunflower oil, spices, mustard.
4. After 10-15 minutes, drain excess liquid from vegetables and season with sauce.

with garlic

There are many photo recipes on how to make carrot salad with garlic and mayonnaise. All of them are simple and boring: we rub vegetables, cut garlic, add mayonnaise. Why not try to diversify popular dish, adding to it a little boiled chicken and cheese as described below? Dare to try something new and you will be rewarded with an extraordinary taste.

Ingredients:

• Korean carrots - 200 g;
• boiled fillet chicken - 350 g;
• hard cheese- 250 g;
• eggs - 2 pcs.;
• mayonnaise - ½ tbsp.;
• garlic - 2 cloves;
• fragrant herbs.

Cooking method:

1. Boil, let cool, and then peel the eggs.
2. Cut food into small cubes.
3. Grate the cheese and pass the garlic through the crusher.
4. Put Korean-style carrots in a deep container, add the rest of the ingredients of the dish there.
5. Mix the vegetables and season the finished snack with mayonnaise, sour cream or low-fat cream.
6. Garnish the dish with onion feathers, dill sprigs or green parsley.

With garlic and cheese

This recipe is familiar to many experienced housewives, to some he was inherited from mothers or grandmothers. Indeed, I fell in love with a garlic-carrot appetizer for its ease of preparation, availability of ingredients and taste. Do not think that now it is practically not prepared anywhere - on the contrary, it is light dish again began to conquer the culinary Olympus.

Ingredients:

• carrots - 2 pcs.;
• garlic - 2-3 cloves;
• mayonnaise - 2 tbsp. l.;
• salt with sugar - 1 to 1;
• other herbs and herbs.

Cooking method:

1. Thoroughly wash, peel, grate the carrots coarsely.
2. In a bowl, combine the vegetable with garlic, mayonnaise and spices.
3. Mix all the ingredients of the dish, and then transfer to a salad bowl.
4. Before serving, the salad with carrots and cheese and garlic should stand in the kitchen for about 10-15 minutes.

With beans

Legumes are extremely useful for normal digestion and are rich in fiber, but not everyone likes to mess with them. Homeowners come to the rescue canned food, which you can buy at any store - you do not need to cook them. If you add, for example, a few vegetables, then in just 7 minutes you get tasty snack: salad of beans and Korean carrots.

Ingredients:

• carrots in Korean - 250 g;
• red beans - 1 can;
• sweet pepper - 2 pcs.;
• Crimean onion - 1 pc.;
• greens - 1 bunch;
• soy sauce - 2 tbsp. l.;
• juice of 1 lemon;
• sunflower oil;
• spices.

Cooking method:

1. Wring out lightly Korean carrot, drain the juice from the canned beans.
2. Cut the rest of the vegetables into thin slices, and the onion into transparent half rings.
3. Mix vegetables in a deep bowl, season with sauce.
4. For dressing, mix lemon juice, oil, soy sauce, herbs, spices.
5. The finished dish is best served in open salad bowls.

With crackers

Perhaps the most affordable recipe from all existing ones. You can do it in two ways: buy ready-made crackers and carrots in the store, or try a little and cook the ingredients yourself. How to do better is up to you. The same option is a cross between the two described above, but is in no way inferior to both in terms of palatability.

Ingredients:

• carrots -3-4 pieces;
• Russian cheese- 300 g;
• yesterday's bread - 300 g;
• garlic - 2 cloves;
• cream or sour cream.

Cooking method:

1. Cut yesterday's white bread into small cubes, put on a baking sheet, and then dry in the oven.
2. Wash, dry and peel fresh carrots. Finely grate the root vegetable and cheese.
3. Transfer all the ingredients to a deep container, squeeze garlic, mayonnaise or sour cream to them.
4. Mix everything gently and decorate the Korean carrot salad with croutons at your discretion.

Heh meat

Chinese, Japanese and Korean cuisine today at the peak of popularity, but, unfortunately, finances do not allow everyone to visit expensive restaurants. Why not try cooking some of the dishes in your own kitchen? According to the following detailed recipe with a photo you get a spectacular salad. A prerequisite in it is to be sure to add hot sunflower oil to the vegetables and serve immediately.

Ingredients:

• olive oil - 3 tbsp. l.;
• vinegar - 3 tbsp. l.;
• soy sauce - 1 tbsp. l.;
• onion - 1 pc.;
• carrots - 3 pcs.;
• beef ham or chicken - 400 g;
• fresh greens;
• seasonings.

Cooking method:

1. We cut off all the fat from the meat, separate the bones, remove the veins.
2. Cut the fillet into thin slices and cook in a roasting pan until the moisture evaporates.
3. In the meantime, we process the carrots on a grater, chop the onion with herbs.
4. Mix vegetables with meat, season the appetizer soy sauce, vinegar, season.
5. Pour oil into the pan and bring it to 100 degrees or wait until white smoke appears above the brazier.
6. Pour the boiling oil into a bowl with the rest of the ingredients.
7. Hex chicken salad with carrots is ready to serve.

From raw beets

home preservation- the basis of traditional Russian cuisine. No matter how many recipes for preparing such salads are written, it will always be not enough for avid housewives. Diversify your collection by adding another option for winter preparations to your cookbook - beetroot and carrot salads. They are very useful, nutritious and stored in a cool pantry for a long time.

Ingredients:

• sugar - ½ tbsp.;
• vinegar - 1 tbsp.;
• beets - 2 kg;
• carrot - 1 kg;
• sweet pepper - 1 kg;
• onion - 1 kg;
• spices to taste.

Cooking method:

1. We wash, clean, three large carrots and beets.
2. sweet pepper cut into thin strips and onion small cubes.
3. We shift all the vegetables into a non-enameled dish with a wide bottom.
4. We put the vegetable mixture on the stove and let it boil, stirring occasionally.
5. In a separate bowl, mix sugar with vinegar, also bring to a boil, and then add to the vegetables.
6. Cook the salad for about an hour over low heat, stirring with a spoon, or until the beets are completely cooked.
7. vegetable mix transfer to sterilized jars, seal the lids.
8. Turn the container upside down, let it cool, and then put it in the pantry.

Delicious carrot salad - cooking secrets

Learn a few more culinary subtleties on how to make carrot salad:

• It is imperative to cook vegetables for a salad in salted broth, and lower the root crop only into an already boiling liquid.
• If you want to cook a diet salad from raw carrots, then it is better to fill it with low-fat yogurt or cheese sauce. A sprig of basil in such a dish will give the appetizer an unusual original flavor, but will not increase the calorie content.
• When preparing a dish with crackers, remember that the latter soften very quickly, so you need to add them just before serving.
• In sweet snacks, you can add orange slices or season them with the juice of this fruit.
• Instead of regular cabbage, you can add kohlrabi to the recipe, and replace the delicious daikini with radishes.
• In a variation of carrot salads with liver, the last ingredient is best added boiled. fried liver too coarse for a delicate salad. The same point applies to fresh fish.

Make other recipes as well.

Video