Diet sweet pastries. Diet baking: the best recipes for a healthy diet

Even while on a diet, at some point you want to treat yourself and your household to delicious and fragrant pastries. But for many people who are losing weight, it seems that all flour is completely banned. However, there are recipes for diet pies that will not affect the curves of the figure and will not contribute to weight gain.

Carrot cake

(112 kcal/100 g, B-5.2 g, F-4, U-12 g)

• Carrot - 300 g
• Yogurt with zero fat content, but with fruit additives - 200 g
• Eggs - 4 pcs. (three whites and one yolk)
• Oat bran - 300 g
• sugar - 25 g
• Dtest baking powder - 1 tsp
• Milk - 180 ml
• Butter - 10 g

Cooking:

1. The yolks are separated from the proteins, after which three proteins, one yolk and sugar are whipped;
2. Oat bran (can be replaced with regular cereal) is poured with milk. Carrots are peeled and finely rubbed, after which they are mixed with oat bran;
3. At this point, the oven is set to warm up (up to 180 degrees). Yogurt and baking powder are added to the dough with grated carrots. After that, the resulting mass is mixed with whipped proteins until smooth;
4. The form is covered parchment paper and lubricated with sunflower oil. The dough is evenly poured into it, and put in the oven for 50 minutes;
5. Take out ready carrot cake out of the mold when it cools down a bit.

apple pie

(80 kcal/100 g, B-4 g, F-1.2, U-7.3 g)

• Semolina - 1 cup
• Two chicken eggs (white only)
• Kefir with a fat content of up to one percent - 1 tbsp.
• Apples - 5 pcs.
• Cane sugar - 2 tbsp.
• Vanillin pinch

Cooking:

1. Semolina is pre-soaked in kefir for half an hour so that the cereal swells a little.
2. The egg whites are beaten with a whisk until a strong, fluffy foam.
3. Sugar and a pinch of vanilla are added to the mass with semolina.
4. Egg whites are slowly added to this dough. This is best done with a wooden spoon.
5. The oven must be heated to 190 degrees. And while it is warming up, washed apples are cut into thin slices. The peel is removed at your own discretion.
6. Best for baking detachable form, which is lined with parchment paper and sprinkled a little with semolina.
7. Sliced ​​apples are laid out at the bottom of the mold, and on top they are poured with dough. You can also put a few on the dough apple slices.
8. The cake is baked for about forty minutes.

Pie in a slow cooker

(101 kcal/100 g, B-9 g, F-4, U-8.9 g)

• Hercules flakes - 200 g
• Rye flour - 140 g
• Chicken proteins - 2 pcs. and one whole egg
• Kefir (1.5% fat) - 1 cup
• Honey - 3 tsp
• Pear - 3 pcs.
• Baking powder - 1 tsp

Cooking:

1. In a separate bowl, mix cereals, flour and baking powder.
2. In another bowl, kefir, honey and one egg are mixed.
3. The egg whites are then whipped into firm peaks. To do this, you can pre-cool them and add a little salt when whipping.
4. After that, the dry ingredients are combined with the liquid components, after which the protein foam is gently and slowly introduced into the dough. The entire resulting mass is mixed and left for 15 minutes in a calm state.
5. Pears must be washed, peeled and pulped, and then they are cut into cubes.
6. The multicooker bowl is covered with baking paper, a pear cut into pieces is laid out there, and the prepared dough is poured on top of the fruit.

7 The slow cooker is switched on for the “Baking” program, and the cake is cooked for about forty minutes.

Cottage cheese pie

(64 kcal/100 g, B-9 g, F-3.2, U-7 g)

• Zero fat cottage cheese - 300 g
• Ripe cherries (preferably fresh, but frozen) - 200 g
• Egg
• Semolina - 2 tbsp.
• Soda (a pinch)
• Sour cream (15% fat) - 1 tbsp.

Cooking:

1. In a deep bowl, cottage cheese is mixed with semolina, where an egg and soda are then added. All components are thoroughly mixed.
2. The cherry is washed and dried. After that, the berries are added to the curd mass.
3. At the very end, sour cream is added to the dough.
4. The silicone mold is smeared with a little butter, then the whole curd mass is poured into it.
5. The cake is baked in the oven at 180 degrees for about half an hour.

A pie with cabbage

(115 kcal/100 g, B-3.6 g, F-2.7, U-20 g)

• Kefir 1.5% fat - 1 cup
• Flour (oatmeal or rye) - 1 cup
• One egg
• Soda - 1 tsp
• White cabbage - 300 g
• Carrot and onion (all one piece)
• Salt pinch
• Sugar - 5 g
• Corn oil - 1 tbsp.

Cooking:

1. In order to prepare such a pie, cabbage can also be used fresh if there is no time at all. And you can simmer it a little. It needs to be finely chopped. Heat the pan and put on medium heat, add a little olive oil and start stewing cabbage.
2. The carrot is peeled, rubbed on a medium grater and added to the cabbage. You can add a little water to the vegetables to make them even softer. And in the end, such an assortment is salted.
3. Kefir is poured into a separate container and soda is added there. At this point, bubbles should appear. You can, to enhance the effect, add another pinch of citric acid.
4. Sugar and an egg are then added to kefir. All the ingredients are well mixed with each other, and then the sifted flour is gently and slowly introduced there.
5. The baking dish is greased with a small piece of butter. Then a vegetable layer is laid out there, which is poured with dough on top. Then cabbage again and dough again, and so on, until the prepared ingredients run out.
6. The oven heats up to 180 degrees. The cake is placed for half an hour.

oatmeal pie

(210 kcal/100 g, B-10 g, F-5, U-21 g)

• Oat flakes - 2.5 tbsp.
• Coconut shavings - 0.75 tbsp.
• Sugar - 175 g
• Rye flour - 150 g
• Baking powder half a teaspoon
• Skim milk - 80 ml
• Chicken egg - 1 pc.

Cooking:

1. Mix oatmeal with chopped coconut flakes.
2. Add rye flour and baking powder on top, mix dry ingredients together.
3. Beat separately egg with sugar. Add milk to it.
4. Combine the two resulting mixtures, dry and liquid. Then mix the dough well.
5. The dough is poured into a silicone mold and placed in the oven for 20 minutes at 180 degrees.

Pie on kefir

(120 kcal/100 g, B-6 g, F-4, U-22 g)

• Corn flour - 80 g
• Chicken eggs - 2 pcs.
• Kefir with zero fat content - 110 ml
• Bananas - 100 g
• baking powder pinch
• Vanilla sugar - 10 g

Cooking:

1. Mix cornmeal with vanilla sugar and baking powder.
2. In a separate bowl, beat the eggs, and then add kefir to them.
3. Gently fold the dry mass into the liquid mixture. At the same time, it is tedious to constantly stir the dough so that lumps do not form.
4. Take a silicone baking dish and pour all the dough into it. Cut the banana into pieces and put them on top in any order. Put the cake in the oven for 25 minutes (200 degrees)

Pie without flour

(80 kcal/100 g, B-7 g, F-3, U-13 g)

Special dietary recipes for cakes, cookies, pies, cupcakes will allow you to enjoy the taste of your favorite pastries without harm to your health and figure. For such treats, it is important to choose low-calorie, low-fat ingredients. It is also advisable to use useful replacement familiar white wheat flour.

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Diet pastries can be cooked not only in the oven, but also in a slow cooker and microwave oven. It turns out delicious and at the same time contains a minimum of calories.

The benefits of diet baking

While following a therapeutic diet or losing weight, many people find it difficult to give up their favorite sweets. The absence of desserts in the diet often leads to breakdowns, which further damages health and figure. Low-calorie diet baking allows losing weight to fully compensate for the lack of sweets in the diet and at the same time does not lead to a violation of the permissible daily calorie intake.

Teaching kids to eat healthy treats from an early age can save them from many common health problems as adults.

This is especially true for people who are allergic to gluten. After all, most of the recipes are low-calorie healthy treats based on the use of gluten-free flour.

Diet baking- these are dough products that contain a minimum amount of fat and granulated sugar. Usually, not white wheat is used for its preparation, but more wholesome flour such as rye or oatmeal. Also, culinary specialists try to exclude yeast from its composition or use them in minimum quantity. Bran, fruits, berries and nuts are popular ingredients in this type of dish. Such nutrition allows you to enjoy the taste of your favorite dishes without harm to the figure and digestion.

To make the treat sweet without the use of sugar, fructose is added to it. Natural fruit or berry puree, dried fruits are suitable for this purpose. Dietary pastries can be prepared with savory fillings- fresh or pickled vegetables, meat, cereals.

How to replace flour and how to prepare a substitute yourself?

Wheat flour, ground to a fine powder, does not bring any benefit to the human body. It does not contain fiber, but there is a lot of starch, which negatively affects the state of the digestive tract. When combined with milk or water, white flour completely turns into gluten, which can accumulate on the intestinal walls and accumulate toxins and other harmful contaminants.

White flour is especially dangerous for diabetics and allergy sufferers: it can quickly increase blood sugar levels and contains gluten.

Useful substitutes for wheat white flour:

Name	Features and useful properties
oatmeal	Contains a number of vitamins, phosphorus, zinc and others useful material. Great for cheesecakes, pancakes, pancakes, cookies, casseroles
rye	Rich in vitamins and coarse fibers fiber. Helps cleanse the intestines. To prevent baked goods from being too dry and hard, the product is usually mixed with other types of flour.
corn	Saturates the body with essential trace elements. Normalizes metabolic processes, cleanses the intestines. Suitable for almost any baking
Rice	Not suitable for bread and most confectionery, but it can be used in the preparation of some variants of cakes, cookies, pancakes. Such flour contains amino acids and B vitamins. regular use removes toxins from the body
Buckwheat	Such flour contains almost all B vitamins, calcium, iodine, zinc and even folic acid. Dishes from it enhance the protective functions of the body, improve appearance and condition of hair, nails, skin
linen	Ground flax seeds contain great amount squirrel. They will replace white flour in cheesecakes, casseroles. Flaxseed flour can be used for breading fish, meat, seafood
chickpea	Chickpea flour is usually made from unleavened cakes to replace bread. They go well with soups and dishes with thin gravies. Baking from such flour is rich in proteins, so it is often chosen by vegetarians as a replacement for meat dishes.

Most of the listed white flour substitutes can be prepared independently at home. To do this, you just need to take the appropriate cereal, grind it with a coffee grinder or a special blender nozzle. The easiest way to make oatmeal, corn, rice and buckwheat flour. For the first option, not oatmeal is suitable fast food, but only large flakes that require long cooking.

Diet baking recipes

In the list of recipes for dietary baking, you can find not only cookies and simple cakes, but also full-fledged cakes, pies, muffins.

Among the options for delicacies, you can also find very fast ones based on biscuit cookies. Recipes with calories will help you decide which desserts are the easiest.

Cake "Dietary"

diet cake

Ingredients:

• 2 kg of unsweetened biscuit cookies;
• 1 sachet of fast berry jelly(with any taste);
• 250 g creamy sweet yogurt without fruit additives;
• 250 g of any fresh berries;
• 120 g of any fruit syrup.

Cooking:

1. 1. Put the cookies in a bag and use a rolling pin to turn them into small crumbs. For the same purpose, you can use a special blender nozzle.
2. 2. Tamp the resulting crumb in a dense layer on the bottom of a round shape. Also make low sides out of it. Pour the base with syrup and put in the oven, preheated to 180 ° C, for a quarter of an hour.
3. 3. Dilute the jelly according to the instructions on the package.
4. 4. If necessary, finely chop the berries. Pour over the baked and cooled base.
5. 5. Pour everything with liquid jelly.
6. 6. Lightly beat the yogurt with a mixer and pour it after when the previous layer starts to harden a little.
7. 7. Cover the form with one layer of cling film.
8. 8. Refrigerate the cake overnight.

In the morning, cut the delicacy into portions. To taste, you can decorate it with whole berries or pieces of fruit. Calorie dessert - 187 kcal per 100 g.

Cottage cheese apple pie in a slow cooker

Pie with cottage cheese and apples in a slow cooker

Ingredients:

• 5 unsweetened apples;
• 250 g fat-free cottage cheese;
• 1 kg of low-fat sour cream;
• 2 pinches of ground ginger and cinnamon;
• 1 egg;
• a small amount of vegetable oil;
• 1 tsp honey.

Cooking:

1. 1. Thoroughly wash the apples, peel them, remove the seed box. Cut prepared fruit into thin slices.
2. 2. In a separate bowl, knead the fat-free cottage cheese with a fork. Add sour cream to it. Mix the ingredients well.
3. 3. Add ground spices, raw egg, natural honey to them.
4. 4. Lubricate the multicooker bowl with any vegetable oil. Lay the fruit pieces on the bottom.
5. 5. Add a mixture of cottage cheese and sour cream to the prepared container directly on top of the apples.
6. 6. Activate the baking mode in the device and cook the treat for 30–35 minutes.

In such a dish, instead of honey, you can use 1 tablet of a sugar substitute. In any case, the treat is sweet and tasty. Calorie content - 228 kcalper 100 g

carrot mannik

carrot mannik

Ingredients:

• 1 st. decoys;
• 1 large carrot;
• 2 tbsp. l. large oatmeal;
• 130 g fat-free cottage cheese;
• 1 pinch of salt;
• any vegetable oil.

Cooking:

1. 1. Pour semolina into a bowl.
2. 2. Grind oatmeal in a mortar. There is no need to achieve small crumbs.
3. 3. Combine oatmeal with semolina. Sprinkle salt on them.
4. 4. Pour the contents into a separate bowl raw eggs. Beat them until a light foam appears. Add cottage cheese to the egg mass. Mix the ingredients well with a fork.
5. 5. Peel the carrots and grate coarsely.
6. 6. Combine all prepared ingredients in a common bowl. Mix well. Cover the resulting dough with a clean napkin and leave it like this for a quarter of an hour.
7. 7. Lubricate the silicone mold with vegetable oil and put the mass into it.
8. 8. Remove the container with the future manna into the oven, heated to 190–200 ° C. Cook for 25-30 minutes.

Calorie content - 163 kcal per 100 g.

Apple pie with kefir and rice flour

Apple pie on kefir and rice flour

Ingredients:

• 3 sweet and sour apples;
• 1 medium lemon;
• 3 chicken eggs;
• 150 g of granulated sugar or substitute;
• 250 g of low-fat kefir;
• 80 ml of vegetable oil;
• 200 g rice flour;
• 1 st. l. baking powder.

Cooking:

1. 1. Rinse the apples, peel, remove the core. Coarsely rub the rest, pour freshly squeezed citrus juice.
2. 2. Pour raw eggs into a separate bowl. Beat them with a special blender nozzle or whisk. Process until the mixture brightens and becomes more fluffy.
3. 3. Pour cold kefir and vegetable oil into the egg mass.
4. 4. Mix rice flour with baking powder. Pour the dry mixture into the pie base.
5. 5. Add chopped apples directly to the dough. Mix the ingredients well.
6. 6. Put the mass in a suitable size form. Keep in mind that the cake will rise during the baking process. The container must first be lubricated with a small amount of vegetable oil. This is true even for silicone molds.
7. 7. Transfer the Diet Apple Pie to an oven preheated to slightly above medium temperature. Bake 45-55 minutes.
8. 8. Remove the finished delicacy from the mold, cool.

You can decorate the resulting diet charlotte apple jam with pieces of fruit or coconut flakes. Perfect for any kind of baking fresh fruits and mint leaves. Calorie content - 189 kcalper 100 g

Cottage cheese cookies with oatmeal and banana in the oven

Cottage cheese cookies with oatmeal and banana

Ingredients:

• 2 ripe but not blackened bananas;
• 50 g low-fat cottage cheese;
• 1 heaping glass of oatmeal;
• 1 teaspoon dark chocolate chips (optional)
• a handful of light raisins and dried cranberries;
• vegetable oil.

Cooking:

1. 1. Mash the bananas well with a fork. To do this quickly and easily, you need to choose very soft fruits.
2. 2. Add oatmeal flakes and cottage cheese to the resulting fruit puree. Blend everything with a blender.
3. 3. Immediately pour in the dark chocolate chips.
4. 4. Raisins and dried cranberries pre-fill warm water. When the ingredients are slightly softened, send them to the dough. These are optional components: they are added at the request of the cook.
5. 5. If the dough turned out to be watery, increase the amount of oatmeal.
6. 6. Preheat the oven to 175-180°C.
7. 7. Line a baking sheet with baking paper and lightly grease.
8. 8. Use a tablespoon to put a small round cookie on it.
9. 9. Bake cottage cheese and oatmeal cookies for a quarter of an hour.

If the oven is electric, then the cookie cooking time will need to be increased to 20-25 minutes. However, even in this case, the dessert can be prepared on hastily. Calorie content - 181 kcal per 100 g.

Pumpkin pie without butter and margarine

Pumpkin pie without butter and margarine

Ingredients:

• 1/2 kilo of pumpkin pulp;
• 250 g oatmeal;
• 150 g of peeled walnuts;
• 2 raw eggs;
• 250 g yogurt without fruit additives;
• natural Bee Honey taste.

Cooking:

1. 1. Peel the pumpkin, cut the pulp into small pieces.
2. 2. Place vegetable slices on a microwaveable plate. Bake them until soft (3-5 minutes).
3. 3. Cool the finished pumpkin and beat with a blender until smooth.
4. 4. Add to the resulting vegetable puree honey, yogurt and all other components stated in the recipe. Grind nuts in a coffee grinder.
5. 5. Put the mass into a round shape.
6. 6. Bake the cake in the oven for 40 minutes at 180°C.

This step-by-step recipe will help you quickly and easily prepare a treat for tea. Calorie content - 193 kcal per 100 g.

Diet cake without sugar and flour in the microwave

Cake with cocoa without sugar and flour

Ingredients:

• 5 st. l. oatmeal;
• 1 st. l. cocoa;
• 1 egg;
• 2 tbsp. l. low-fat milk;
• 1 st. l. honey;
• 1 st. l. vegetable oil.

Cooking:

1. 1. Kill the oatmeal in a blender until very fine. Add cocoa. Mix and pour the mass into a mug.
2. 2. Pour the egg into the dry ingredients. Add butter, honey, milk.
3. 3. Bake the cake in the microwave right in the mug for 3-3.5 minutes at maximum power.

You can add nuts, dried fruits to the treat. Calorie content without additives - 114 kcal per 100 g.

Diet meat pie

Rye meat pie

Ingredients:

• 1/2 kg of rye flour;
• 8 quail eggs;
• 10 g instant yeast;
• 2 g salt;
• 250 g of ground beef and chicken;
• 350 g onions.

Cooking:

1. 1. Peel, rinse and chop the onion very small pieces. Pour it into the skillet. Pour in some warm water. Simmer until golden brown. Add two types of minced meat to them.
2. 2. Simmer the ingredients together over low heat until the meat is fully cooked. Salt the filling.
3. 3. Mix flour with yeast. Pour in the contents of the raw eggs. Add the rest of the salt.
4. 4. Knead a tight dough. To do this, you will have to work with your hands for at least 15 minutes.
5. 5. Divide the resulting mass into two unequal parts. Roll out the larger one and place in a round oiled form. Put onion-meat filling on top.
6. 6. Cover the base with the remaining rolled out dough. Close the edges tightly. Make a hole in the middle to let steam out when baking.

Cook the treat at an average temperature of 35-40 minutes. Ready pie cool, cut into pieces and serve with low-fat sour cream. Calorie content - 198 kcal per 100 g.

Diet vegetable pie

vegetable pie

Ingredients:

• 80 ml of vegetable oil;
• 1 st. l.sugar;
• 2 pinches of salt;
• 250 g soy milk;
• 500 g flour (a mixture of wheat and corn in equal proportions);
• 1/2 tsp soda;
• 2 sweet peppers;
• 2 tomatoes;
• 2 tbsp. l. semolina;
• 250 g of white cabbage;
• 150 g zucchini;
• bulb.

Cooking method:

1. 1. All vegetables must be washed, peeled if necessary. Cut them into small cubes. You can leave the skin on the tomatoes. Finely chop the cabbage and knead with salt with your hands. Mix vegetables.
2. 2. Put all the ingredients of the filling in a frying pan. Pour in some water and simmer until soft. 10-12 minutes will be enough. To taste, you can add chopped garlic or grated ginger to the filling. Ready vegetables should not turn out watery: all the liquid must be evaporated from them.
3. 3. To prepare the dough, mix soft margarine with sugar and 1 pinch of salt.
4. 4. Pour slightly warmed soy milk into a glass. If dry powder is used, a tablespoon should be diluted in a glass of drinking water, brought to a boil and cooled. Mix the resulting milk with semolina. Leave to stand until the cereal swells.
5. 5. Mix the margarine mass with soy milk. Gradually add two types of flour with quick soda.
6. 6. Put the resulting dough (about 2/3) into a ceramic baking dish in the oven.
7. 7. Distribute the filling on top.
8. 8. Cover the vegetables with the rest of the dough.
9. 9. Send the form to the oven preheated to 180–190 ° C. Leave in it for 30 minutes.

Ready-made pastries to cool, cut. Best served with light chicken soup. Calorie content - 137 kcal per 100 g.

Pumpkin pie with oranges

Pumpkin pie with oranges

Ingredients:

• 230 g ground oatmeal;
• 1 st. low-fat kefir (1%);
• 400 g boiled pumpkin;
• 1 egg;
• 1 large ripe orange;
• 1/2 cup light pitted raisins.

Cooking:

1. 1. Pour into a bowl oat flour. Add to it not cold kefir (2/3 tbsp.), An egg. Mix everything well.
2. 2. Put the diet dough into a silicone mold. Make sides. Remove for 10 minutes in the cold.
3. 3. Bake the pie base for 12 minutes at 200°C in the oven.
4. 4. For the filling, mix cubes of boiled pumpkin, pieces of orange without zest and fibers, raisins softened with boiling water. Add the remaining kefir.
5. 5. Distribute the filling over the hot base. Reduce oven temperature by 20 degrees.
6. 6. Bake the treat for about half an hour.

Serve the pie chilled. Garnish with grated dark chocolate if desired. Calorie content - 133.4 kcal per 100 g.

Pies with cabbage

Diet pies with cabbage

Ingredients:

• 180 g fat-free cottage cheese;
• 40 ml of thick curdled milk;
• 2 raw and 2 boiled eggs;
• 350 g of white cabbage;
• 200 g wheat flour + 70 g rye;
• 0.5 tsp of soda and salt;
• vegetable oil;
• 60 ml skimmed milk.

Cooking:

1. 1. Finely chop fresh cabbage. Send it to a deep frying pan. Salt and pour half a glass of water. When liquid evaporates, add water.
2. 2. Stew until soft. Mix cabbage with cubes boiled eggs. Salt if necessary.
3. 3. Mix cottage cheese with the remaining eggs and yogurt. Add salt and soda, slaked in any convenient way.
4. 4. Beat the dough base with a blender until smooth and only then add the sifted flour.
5. 5. Divide the resulting dough into 6 parts. Roll out each thinly.
6. 6. Put the filling on the cakes. Shape into patties and place on a baking sheet lined with baking paper. Lubricate the blanks with vegetable oil.
7. 7. Bake at 180°C for about half an hour.

Cool the finished pies. Serve with light chicken broth. Calorie content - 119, 6 kcal per 100 g.

Jellied pie with cabbage

jellied pie with cabbage

Ingredients:

• 1 st. low-fat kefir;
• 1 st. flour;
• 1 table egg;
• 1 tsp quick soda;
• 350 g fresh cabbage;
• 1 white onion;
• 1 carrot;
• 2 dessert spoons granulated sugar;
• 0.5 tsp salt;
• vegetable oil.

Cooking:

1. 1. Finely chop the cabbage. Chop the onion into small cubes. Grate the cabbage.
2. 2. Mix vegetables, salt and send to the pan to stew until soft with a little water.
3. 3. In fermented milk product add soda, stir. Wait for bubbles to appear.
4. 4. Add the egg, all remaining bulk components, flour to the mass.
5. 5. Knead batter. Put it in a silicone baking dish in two layers. Between them place the vegetable filling.
6. 6. Cook the cake in the oven for 30-35 minutes at medium temperature.
7. 7. 10 minutes before the readiness, grease the pastries with a small amount of vegetable oil.

Cut the slightly cooled cake into pieces and take a sample. Calorie content - 115, 9 kcal per 100 g.

Flour free pizza

Diet pizza without flour

Ingredients:

• 400 g chicken fillet;
• 1 chicken egg;
• 100 g of champignons;
• 1 pod of sweet pepper;
• 3 large tomatoes and a handful of cherry tomatoes;
• low-calorie cheese and yogurt to taste;
• salt, spices.

Cooking:

1. 1. Grind the poultry fillet in any convenient way (meat grinder, blender). Salt. Mix with eggs and spices.
2. 2. Put the resulting minced meat on a baking sheet covered with a sheet of parchment. Give a rounded shape. The pizza base should not be thick.
3. 3. Bake the "cake" in the oven at medium temperature until lightly browned. Cool down.
4. 4. Lubricate the base with low-fat salted yogurt and mashed large tomatoes. Put on it mushrooms, peppers and cherry tomatoes, cut into halves.
5. 5. Pour everything with grated low-calorie cheese.
6. 6. Bake pizza at a low temperature in the oven for another half an hour.

Serve warm. Calorie content 98 kcal per 100 g.

Carrot cake according to Dukan

Carrot cake according to Dukan

Ingredients:

• 5 st. l. oat bran;
• 2 tbsp. l. corn starch;
• 8 art. l. skimmed milk;
• 1 tsp baking powder;
• 2 large sweet carrots;
• 2 eggs;
• 250 g low-fat cottage cheese;
• 1 tsp chopped lemon zest;
• sugar substitute to taste.

Cooking:

1. 1. Wash, peel and rub the carrots very finely. Mix it with starch, bran, milk and baking powder. Add eggs and sweetener to taste.
2. 2. Divide the dough into 2 parts and bake the cakes in 2 separate forms. Each cook for about a quarter of an hour at 170°C. Then cool them down.
3. 3. Grind cottage cheese with zest in a blender. Add sugar substitute to taste.
4. 4. Lubricate the cakes with cream. Lay on top of each other.

Decorate carrot cake to your liking. Let stand in the refrigerator. Calorie content 71.6 kcal per 100 g.

Cheesecake

Cheesecake

Ingredients:

• 130 g low-fat kefir (1%);
• 150 - 200 g low-fat cottage cheese (no more than 5%);
• 50 g of natural liquid honey;
• 60 ml lime / lemon juice;
• 2 egg whites;
• 15 g of quality gelatin;
• 80 ml of boiled water.

Cooking:

1. 1. Mix citrus juice with water. Soak gelatin in liquid.
2. 2. Heat the mixture over low heat. When the gelatin is completely dissolved, remove the container from the stove.
3. 3. In a separate bowl, beat the cottage cheese with kefir and honey.
4. 4. Add the mixture with gelatin to the mass.
5. 5. Beat egg whites until stiff foam. Gently mix them into the curd “dough”.
6. 6. Pour the resulting curd mixture onto the bottom of the detachable form.

Refrigerate dessert overnight. Calorie content 108.3 kcal per 100 g.

Buckwheat flour cake

Buckwheat cake

Ingredients:

• 5 eggs;
• 150 g cane sugar;
• 2 bags of vanilla sugar;
• 6 art. l. boiled water;
• 1 st. buckwheat flour;
• 2 tsp baking powder;
• 180 fat-free cottage cheese (sweet);
• 300 g fat-free yogurt (sweet);
• 1 sachet of quality gelatin;
• cranberry jelly;
• coconut shavings.

Cooking:

1. 1. Divide the eggs into components. Whisk the yolks with cane sugar and vanilla sugar, water until foam appears. Mix with baking powder and buckwheat flour.
2. 2. Process proteins with a mixer in a separate bowl.
3. 3. Gently fold the beaten egg whites into the mass from the first step.
4. 4. Put the dough into a detachable form covered with oiled parchment.
5. 5. Bake at 180°C for about half an hour.
6. 6. Cool the pastries and cut into 2 identical cakes.
7. 7. Gelatin soak in cold water. Leave to swell for a quarter of an hour. Dissolve gelatin in a water bath.
8. 8. Introduce it into cottage cheese, whipped with yogurt. Mix all ingredients well.
9. 9. Coat the cakes with cottage cheese and yogurt cream. Lay on top of each other.

Garnish dessert with cranberry jelly and sprinkle with coconut flakes. Calorie content 151.1 kcal per 100 g.

Diet cakes

Diet cakes

Ingredients:

• 1 full glass of flour;
• 3-4 cloves of garlic;
• 1 bunch of parsley and dill;
• 1 tsp table salt;
• 125 ml hot water;
• vegetable oil.

Cooking:

1. 1. Sift flour and salt. Pour warm water into it. Knead the dough.
2. 2. At the very end, pour 2 tbsp into the mass. l. oils.
3. 3. Finely chop the washed and dried greens. Mix with crushed dill.
4. 4. Divide the dough into 8 parts. Roll out each and cover with garlic and herbs stuffing.
5. 5. Roll up the blanks with "snails". Turn with a rolling pin into thin cakes.
6. 6. Fry the blanks in hot oil for 2-2.5 minutes on each side.

Ready-made cakes can be served instead of bread with diet broth and vegetable soup. Calorie content - 107 kcal per 100 g.

Classic cottage cheese casserole

Curd casserole with apple

Ingredients:

• 200 g fat-free cottage cheese;
• 3 eggs;
• 1 apple;
• sugar optional (can be without it);
• 1 pinch of fine salt.

Cooking:

1. 1. Peel an apple. Coarsely rub the fruit.
2. 2. Add sugar to taste; Instead, you can take honey or a sweetener.
3. 3. Mix salt, fat-free cottage cheese, the contents of raw eggs.
4. 4. Cook the casserole in a silicone mold in the oven for 30-35 minutes at 180°C.

Cool the treat and cut into portions. Calorie content - 87.2 kcal per 100 g.

Oatmeal fruit pie

Oatmeal fruit pie

Ingredients:

• 2 tbsp. oatmeal (not instant);
• 3 large eggs;
• 1/2 st. natural yogurt;
• 2 apples;
• 1/2 st. boiling water;
• 1 pear;
• 2 tbsp. l. granulated sugar;
• 1 handful of dried cranberries;
• 1 piece of butter;
• vegetable oil;
• 1 pinch of salt.

Cooking:

1. 1. Pour oatmeal first with boiling water and then with yogurt.
2. 2. Salt the eggs, add sugar. Beat until a stable foam appears.
3. 3. Pour the egg mixture over the oatmeal along with 2 tbsp. l. vegetable oil.
4. 4. Add to the dough the pulp of pears and apples, cut into small pieces, dried cranberries.
5. 5. Mix all ingredients well.
6. 6. Put the mass in a detachable form, greased with vegetable oil.
7. 7. Send the container to the oven for 40-45 minutes at 200 degrees.

Spread the top of a hot tasty pie with butter. Calorie content - 134 kcal per 100 g.

Oat pancakes

Oat pancakes

Ingredients:

• 1/2 liter of skim milk;
• 1 tbsp oatmeal flakes;
• 1/2 l of water;
• 1 egg;
• 1 tsp fine sugar.

Cooking:

1. 1. Mix milk with water. Boil oatmeal on them.
2. 2. Allow the mass to cool. Rub it thoroughly with a fork.
3. 3. Add sugar, egg.
4. 4. From the resulting mass, bake small pancakes in a non-stick frying pan without oil.

Submit it simple and tasty dish with low fat natural yogurt. Calorie content - 185 kcal per 100 g.

Diet meringue

Diet meringue

Ingredients:

• 25 g erythritol;
• 1 egg white;
• 25 ml of water;
• 1 g of tartar and xanthan gum.

Cooking:

1. 1. Immediately preheat the oven to 90 degrees.
2. 2. Add cream of tartar to the egg white.
3. 3. Pour water into the saucepan. Add erythritol. Boil the mixture for exactly 2.5 minutes. Cool down 1 minute.
4. 4. Start processing the protein with a mixer at medium speed. After about 1.5 minutes, slowly pour the syrup from the third step into it, without stopping whipping. Do not turn off the mixer for another half a minute.
5. 5. At this stage, if desired, you can add any food coloring to the future dessert.
6. 6. Put the meringue with a pastry bag on a silicone mat. Send to the oven for 2 hours.

Cool the sweets and take a sample. Calorie content - 20.2 kcal per 100 g.

And some secrets...

The story of one of our readers, Inga Eremina:

My weight was especially depressing for me, at 41 I weighed like 3 sumo wrestlers combined, namely 92kg. How to lose weight completely? How to deal with hormonal changes and obesity?But nothing disfigures or rejuvenates a person as much as his figure.

But what can you do to lose weight? Laser liposuction surgery? Learned - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

Hello! I am the kind of man who likes to cook delicious food healthy sweets for weight loss and more! Today we have a plan of diet baking! Do you like sweet things? Well, what a question you ask! Of course!

Baking is everything! But sweet is harmful, and it is no longer funny. I think you have had to give up sweets more than once and go on some kind of diet, a kind of diet is about proper nutrition, but when you eat right, sweets should not be included in your diet, because. our pancreas works in the red zone and is very tense!

Have you even heard that there is a diet baking?

In order to somehow remove the desire to eat sweets in myself, I decided to make substitutes, let's say, that will help somehow make your life easier, thus, I wrote similar recipes for losing weight!

Diet baking. Does it make sense?

Simple diet foods very useful, such as buckwheat flour, eggs, milk, fructose, etc.

What we are going to cook now is far from palatability real sweetness.

To be honest, if you sat down on proper nutrition and take care of yourself, then I still recommend giving up this pastry, because. all the same, it will contain, for example, fructose, a kind of sweetener, from it, by the way, you gain fat quite well, so what you leave, come to that!

As for various sweeteners, yes, they are sugar-free, but it turns out that scientists have proven that they also increase blood sugar levels by cheating! Why? Because when we eat sweets, the body thinks that we are eating sweets, but in fact, no!

The pancreas begins to plow and produces insulin, that's the whole answer! But sometimes you can do it to make your life easier.

If you know that you cannot refuse, then only diet baking can come to your aid, it will protect you, but not much.

Let's study our recipes with photos, you will see for yourself that diet baking is not a death sentence!

This recipe does not include a drop of sugar! It's just amazing! How can baked goods be sugar-free?! Cool! Let's find out with you what products do we need to buy for the recipe:

1 glass of buckwheat flour, 4 eggs, half a glass of milk (can be skimmed), half a kg of fat-free cottage cheese, 1 table. a spoonful of fructose, 2 bananas, if there are berries, then you can 1 cup, a teaspoon of soda or baking powder.

Let's start cooking:

1. Add eggs to a bowl and beat them well with a mixer, add buckwheat flour, soda, fructose, skimmed milk and knead the dough.
2. The dough should be poured into a greased form and baked for about 20-25 minutes. The oven temperature should be 180 degrees.
3. While the cake is cooking, we will make the cream. Grind the cottage cheese well with a fork, add bananas and berries, and beat with a blender.
4. When the cake is completely ready, let it cool, then cut it into 2-3 parts and grease each layer with curd cream.
5. You can decorate with fruits and berries!

Check out the following recipes!

Diet baking (oatmeal fruit pie)

I think this recipe will be amazing for you! Few people make such pies, and many do not even know that you can make an oatmeal pie!

For cooking, we need to buy the following products:

1 glass of oatmeal, preferably oat bran half a glass (if not, put some oatmeal), half a glass of flaxseed meal, 1 glass of water, 1 table. a spoonful of fructose, half a teaspoon of soda, a couple of pinches of cinnamon. The filling can be made from one apple, as well as add 50 g of prunes.

Let's start cooking:

1. We mix oatmeal and bran in a bowl, add flaxseed flour, fructose, soda and mix the mixture well with our hands.
2. Pour in preferably warm water and knead the dough.
3. 15 minutes before preparing the dough, prunes should be washed and soaked in water. We grind the peeled apple in a blender along with prunes, if there is no blender, then you can finely chop everything with a knife.
4. We roll out half of the dough into a layer and put it on a baking sheet, lay out and level the filling, sprinkle with cinnamon if you want, roll out the second half of the dough and cover our pie.
5. Baking is baked for about 20-25 minutes, set the temperature oven 180 degrees.

Also a very interesting and very non-standard recipe for pancakes! I'm sure you haven't tried them either! What products do we need to buy:

1 cup oatmeal, 2 eggs, 1 table. a spoonful of fructose, 1 teaspoon of baking powder or soda, a pinch of cinnamon.

Let's start the recipe:

1. Oatmeal should be finely ground in a blender, and best of all in a coffee grinder.
2. Now we drive eggs into a bowl, put fructose, baking powder, a little cinnamon, beat with a mixer. If the dough turned out to be thick, then it does not matter, you can add dark water.
3. Now you can bake pancakes in a non-stick pan without adding oil.

Enjoy your meal! Check out the following recipes!

Very interesting recipe! For its preparation we need to buy the following list of products:

3 eggs, cocoa powder, a little cinnamon for flavor.

1. Take cold eggs, separate the protein from the yolks.
2. Beat the protein well, until a very thick foam, if you turn the bowl over, the protein will not pour out, but will remain in place.
3. When everything is done, cover the baking sheet with confectionery paper, and with a spoon we will impose white cream on paper, and it is best to deposit with a pastry bag.
4. Sprinkle with fructose, cocoa and cinnamon, cook in the oven until completely hardened at a temperature of 100-120 degrees, no more.

Baking dough consists of:

2 cups whole grain flour; 50 ml vegetable refined oil; half a glass of sugar; pinches of salt; two teaspoons of baking powder and a teaspoon of cinnamon.

For the filling you will need:

a kilogram of sweet pumpkin of bright orange color; 5 dried dates; a teaspoon of ground dry ginger; a tablespoon of potato or corn starch and 2 teaspoons of ground cinnamon.

Start cooking by peeling the pumpkin from the skin and seeds and cut into large cubes. It must be brought to a soft state in boiling water or an oven.

Moreover, the second method of heat treatment is preferable, since the pumpkin will not be so watery and all useful substances will be preserved in it.

Then knead the dough for the pie:

1. Mix all dry ingredients in one bowl.
2. Pour in vegetable oil. As I said, it must be refined so that diet pastries do not acquire a foreign smell.
3. Grind the mass between your fingers, you will get an oily fragrant crumb, to which you need to add a little water.
4. knead soft dough and roll it into a ball.
5. Wrap the resulting mass with a film so that it does not ventilate in the air, and let stand aside for 30 minutes.

In the meantime, get on with the filling:

1. Puree boiled or baked pumpkin with an immersion blender.
2. Add starch, spices and mix.
3. Dates, washed and pitted, also grind in puree and add to the main mass.
4. Taste the filling and add sugar if necessary.

Now we form the pie:

1. On a work surface, roll out the dough to a thickness of 5 mm.
2. Wrap the layer on the rolling pin and place it in a baking dish. Make sides of the dough and press them firmly against the inside sides of the mold.
3. Spread the pumpkin cream over the base and level the surface of the pie with a spatula.
4. Turn on the oven in advance so that it has time to warm up to 180 degrees, and bake the cake for half an hour.

To prepare this diet dessert you will need fresh cottage cheese without excess water and foreign smell. If you managed to buy such a product in the store, good.

If you are used to making sour milk cheese with your own hands and you have stock in the refrigerator, then this makes the task easier.

The peculiarity of the casserole lies in its soft, delicate texture, because instead of flour and semolina, I suggest adding a little starch to the dough.

So, what you need for baking:

half a kilo of cottage cheese; 4 eggs; 2 large spoons of sour cream and starch; 6-7 art. spoons of fine-grained sugar and half a glass of raisins. To flavor a diet dessert, use vanilla extract or ground cinnamon.

I want to immediately warn that egg whites are whipped with sugar separately from the yolks. Then:

1. In a separate bowl, beat the cottage cheese with the yolks and the rest of the ingredients for the dough.
2. Careful so that the proteins do not settle, enter them into curd mass.
3. Grease the form with oil or cover with baking paper (if you have Silicone molds, you don't need to do anything with it).
4. Bake this airy treat at a temperature of 180 degrees until cooked (30-35 minutes).

Pumpkin pie with oranges for those on a diet

Pumpkin pastries are distinguished by their special delicate taste Plus, it's low in calories. This recipe is universal.

The pie can be made as festive feast, and for simple tea drinking in the home circle, without even fearing that the delicacy will harm your figure.

Ingredients for sweet pastries: 270 gr. pumpkins; 230 gr. flour (whole grain); 15 gr. honey; 90 gr. sl. oils; 1 pc. chickens. eggs and orange; 0.5 tsp baking powder; 0.5 tbsp ground cinnamon; salt - just a pinch.

Step by step cooking method:

1. I sift the flour several times, saturating the composition with oxygen. I add to it. oil, honey, baking powder, chicken. egg and salt. Sl. Allow the butter to melt a little before cooking. I bring the mass to a homogeneous structure and leave it in the refrigerator for an hour, wrapped in food. film.
2. I cut the pumpkin into small slices, be sure to remove the peel. Oranges are also peeled and cut into two parts. I grind one into circles, and squeeze the juice out of the second.
3. I will bake the cake at 200 gr. in the oven, so I preheat it in advance. I put the dough covered with pumpkin on a baking sheet. I sprinkle the surface with cinnamon.
4. Then I put the orange, wrap the edges of the dough inside. I bake 20 min. I take out the pie and pour it with orange juice, and then bake it in the oven for another 10 minutes.

Grease the finished pastries with honey.

Cottage cheese pie with apples in a slow cooker

Do not worry that the cottage cheese pie will harm your figure. This recipe can be safely attributed to healthy meals promoting fat burning.

This is due to the fact that the composition of baking includes special products.

Components: 250 gr. low-fat cottage cheese; 5 pieces. apples 2 whispers of ginger and cinnamon in crushed form; 1 PC. chickens. testicle; 1 kg of sour cream with a fat content of 10 percent.

Cooking algorithm:

1. My apples, take out the seeds, remove the peel and remove the stalks. I crush the curd with a fork, crushing any large lumps.
2. I cut the apples into slices and put them on the bottom of the bowl, smearing the rast. oil.
3. I mix cottage cheese with honey, chickens. egg, sour cream, ginger and cinnamon. I pour the resulting mass of apples. I bake in a slow cooker with the "Baking" mode for 30 minutes.

Recipe notes: can be used instead of honey 1 pc. sweetener tablets. You should not put sugar, because this product blocks the properties of ginger and cinnamon, which help reduce the calorie content of the pie.

Striving for the perfect healthy figure many cannot deny themselves the pleasure of enjoying an appetizing sweet piece of cake under the cover of night, and the next morning they are tormented by pangs of conscience.

For the sweet tooth, we have specially developed recipes for dietary baking in order to continue to lose weight, but to cook incredible goodies from the available ingredients. Now we do not deny ourselves either pies or cookies, and the secret here is simple - special ingredients.

What is diet food?

Diet baking called confectionery products made from low-calorie foods. For any baking, housewives use flour that has a high energy value.

We learn to cook pastries on corn, rice, buckwheat flour, as a result, we reduce the calorie content of pastries. Even with oatmeal flakes, you can bake fragrant, which will serve as an excellent snack with a diet.

If you follow the rules, then cooking diet baking will not only expand your culinary possibilities, but also contribute to weight loss.

How to prepare diet dough for baking?

There are several recipes for cooking diet baking:

Kefir dough:

• Stir 300 ml of kefir with 3 chicken eggs.
• We introduce 300 g of semolina and a handful of flour.
• Add some sugar or sweetener of your choice.
• Knead the dough, leave to rest in the refrigerator for half an hour.

Yeast dough:

• Pour 5 g of yeast into warmed milk (80-100 g).
• Leave the steam for 20 minutes.
• We drive one egg into the mixture, salt, add half a pack of fat-free cottage cheese and 210 g of ground whole grain flour.
• Knead the dough thoroughly, transfer to a warm place for half an hour.

Diet "drowned" dough:

• For pies, a special dough is prepared, consisting of yeast according to the instructions, 2 eggs, 2 tbsp. milk, 400 g whole grain flour, a pinch of sugar and salt.
• To get really diet baking, we replace eggs and sugar with water and baking powder.
• The proposed recipe is used for baking pizza or savory pies.

Other dietary baking recipes:

• for cookies, mix 2 tbsp. oatmeal with 600 g of dried fruits, nuts and a banana;
• for cooking yeast-free dough without adding eggs, mix 0.5 tbsp. oil and water, salt, add 2 tbsp. flour.

Marmalade contains a huge amount of tannins and antioxidants. The course of the drug has two types of marmalade: day and night.

The body works differently depending on the time of day. Therefore, this approach allows you to lose weight as efficiently as possible not only during the day, but also at night.

How to replace flour in baking for losing weight?

In baking, wheat flour is replaced with buckwheat, corn, flaxseed, and coconut flour. AT chocolate desserts knead the dough for rye flour, for the preparation of cookies we use wholemeal flour.

Due to the use of a different type of flour, the calorie content finished baking decrease by 30%, and the diet will be enriched with fiber and B vitamins.

Diet baking recipes

When replacing high-calorie ingredients for baking, it becomes possible to experiment with ingredients for pies and muffins.

We don't always deal with classic casserole, because most recipes involve the use of low-fat cottage cheese, and pieces of apples, pumpkins, can serve as fillers.

Follow a simple step by step prescription home baking dietary to enjoy delicious biscuits.

Ingredients:

• 2 eggs;
• 2 cups of oatmeal;
• sweetener;
• cinnamon;
• a handful of raisins.

Recipe:

Ingredients:

• 50 g of oatmeal;
• 20 g honey;
• 20 g flour;
• 1 st. l. vegetable oil;
• 50 g of sugar;
• 1 st. l. decoys;
• 600 g of cottage cheese;
• 2 eggs;
• 20 g honey;
• vanilla sugar.

Recipe:

Ingredients:

• 1 kg of oatmeal;
• 30 g of sweetener;
• a spoonful of butter;
• 1 egg;
• cinnamon powder, sesame, vanillin,.

Recipe:

Ingredients:

• 2 eggs;
• 300 g wheat flour;
• 0.4 kg of cabbage;
• half a spoon of salt and soda;
• a tablespoon of lemon juice.

Recipe:

Pie with apples in a slow cooker

It has the following properties:

• Accelerates metabolism
• Burns body fat
• Reduces weight
• Lose weight even with minimal physical activity
• Helps to reduce weight in cardiovascular disease

Flax flour pastries

For the preparation of dietary yeast or unleavened dough good for calorie reduction finished product part of the wheat flour is replaced with flaxseed. Flax flour also replace eggs in the recipe, this rule applies not only to ordinary pastries, but even to gourmet confectionery. Such pastries do not stale for a long time.

Ingredients:

• half a pack of fat-free cottage cheese;
• 1 st. l vegetable and butter;
• a little sugar or sweetener to taste;
• for sprinkling;
• 3 art. l;
• baking powder;
• pitted prunes.

Recipe:

Baking without flour

In order not to count calories while following a diet, you need to master the recipes for dietary baking without flour. Instead of flour, crushed almonds or nuts, bran, oatmeal, starch, cocoa are added to the dough.

Cottage cheese cupcakes

Ingredients:

• 300 g fat-free soft cottage cheese;
• 2 tbsp. l oat bran;
• 2 eggs;
• sugar substitute to taste;
• baking powder and cinnamon powder;
• vanillin;
• coffee.

Recipe:

Stories from our readers!
“I learned about marmalade for weight loss from work colleagues. The entire female team has already tried this tool and was delighted. Marmalade really helped me lose weight.

Their taste is quite pleasant and the feeling of hunger is noticeably reduced for about 4 hours, without side effects. In the first month I managed to lose almost 7 kg and this is without physical activity, and general well-being improved, she became less tired. Definitely recommend to anyone who wants to lose weight effortlessly!"

Cornmeal Baking

Products made from cornmeal have a set of minerals and vitamins, and are also successfully used in the preparation of a proper diet.

Muffin has a beautiful yellowish tint, and a specific smell will not leave anyone indifferent. Pancakes, pies, cookies, baguettes are baked from such flour.

Bread

Ingredients:

• 0.5 kg of corn and wheat flour;
• 2 tbsp. l sour cream;
• 3 eggs;
• 2 onions;
• 1 hot pepper.

Recipe:

Baking from buckwheat flour

Buckwheat flour contains a complex of vitamins and microelements, it contributes to quick withdrawal radionuclides from the body, and is also known for its low gluten content.

Ingredients:

• 1 st. buckwheat;
• 150 ml of kefir;
• 25 g rye bran;
• 1 st. l honey;
• 2 apples;
• 40 g of olive oil;
• sesame seeds for sprinkling.

Recipe:

Whole wheat flour baking

AT whole wheat flour during the processing of grain, all its components, that is, the germ and the shell, remained intact. Such flour is considered beneficial for the body, it helps to easily lose extra pounds.

Cake with fresh blueberries

Ingredients:

• 1 and ¾ st. l whole grain flour;
• 1 chicken egg;
• 1 st. water or 2/3 tbsp. milk;
• sweetener of your choice;
• a pinch of salt and soda;
• 2 tbsp. l olive oil;
• 5 st. l butter;
• blueberries.

Recipe:

Rice flour pastries

Rice flour contains the maximum amount of starch and protein. It is one of the main components of dietary baking, because it lacks gluten, and the abundance of vitamins and minerals has made it popular when following diets for weight loss.

Pie "Mazurik" with nuts and raisins

Ingredients:

Recipe:

• We steam the raisins with boiling water, and chop the nuts with a blender;
• For the dough, mix the whey, eggs, sugar and flour.
• We introduce raisins and chopped nuts;
• Put the dough into a silicone mold.
• We send it to the oven for baking.

Corn Starch Baking

Cornstarch is added to toppings for cakes, cookies, rolls. Cupcakes are especially tasty, which will decorate the table for tea drinking.

cupcakes

Ingredients:

Recipe:

• All components are thoroughly mixed.
• Pour the mixture into silicone molds.
• We send cupcakes to the oven for 15 at a temperature of 200C.

Baking for stomach diseases

Baking is very carefully introduced into the diet for cholelithiasis and other diseases of the stomach. It is desirable to use cookies and biscuits in dried form.

Oatmeal cookies

Ingredients:

Recipe:

• For cereal cookies, mix 200 g of crushed oatmeal with 200 g fruit puree, 40 g chopped dried fruits and a spoonful of coconut flakes.
• We form cookies.
• Transfer to a baking sheet.
• Bake at 190C for about half an hour.

Rye flour pastries

There is little gluten in rye flour, so recipes suggest taking it in equal parts with wheat flour. Rye grains contain an abundance of minerals and vitamins, and baking on such flour does not get stale for a long time.

Crispy biscuits

Ingredients:

Recipe:

• Gently mix all the ingredients for the cookies.
• Then we send it to a cold place for 20 minutes.
• We form balls from the dough.
• Put on a baking sheet, make patterns with a fork.
• Bake no more than 10 minutes in the oven.

The abundance of recipes for diet baking will satisfy any gourmet. Now you can diversify any diet with fragrant products, but continue to lose weight!

A great option to indulge in delicious low-calorie dough pastries is a diet pie. If your addiction to flour prevents you from losing weight, then such a dish will be a real salvation for you. You can enjoy its taste, knowing that the figure will not suffer. Low-calorie pie tastes like regular desserts. Several interesting recipes with a photo you will find below.

What is Diet Pie

The desire to lose weight and pastries are very poorly combined with each other. Almost all flour products are high-calorie foods, but there is a way to make them suitable for a diet. To do this, the list of ingredients is made up of products with the lowest possible energy value. By their reasonable use, the “lightness” of the delicacy is achieved. A diet pie is a low-calorie baking option, the use of which, within reasonable limits, will not harm the figure.

How to make a diet pie

There are many options for how to make a diet pie. The usual baking ingredients are either removed from the recipe if they are not so necessary, or replaced with less fatty ones:

1. For example, yolks. They provide most of the calorie content of any baked goods. For this reason, it is better to add only proteins to the dough.
2. Instead of sugar, stevia, honey, fructose, or a sweetener are often used. It is easy to exclude butter. Instead, it is better to use yogurt, kefir or sour cream.
3. Do not use vegetable oil to lubricate the mold. If you use it, then olive oil. It is better to sprinkle the surface with flour or semolina.

Diet pie dough

Any diet baking has dough as a basis. In the very simple version it is prepared with the addition of flour. Although it is better to replace it, for example, with semolina, it is also not very dietary. In this case, it is recommended to use oatmeal or even bran. If you use flour, then it is better if it is rye. Diet dough for a pie can also be yeast. A stick of yeast will not allow excess carbohydrates from flour to enter the body. It is allowed to use and ready puff pastry. It remains only to roll out thin layers.

oatmeal dough without flour

Diet baking is often prepared on the basis of oatmeal dough. They can be used whole or crushed with a blender to a crumb state. You can add kefir or yogurt to the cereal. So the cereal will swell and it will be easier to knead it until smooth. Often the dough is made in a different way. First, the cereal is mixed with soda, vanilla, flour, baking powder and other dry ingredients according to the recipe, and only then the liquid ingredients are added. In any case, flourless oatmeal dough comes out not only dietary and healthy, but also very tasty.

Diet Pie Recipes

There is the most different recipes diet pies. This is a low-calorie charlotte with apples, sweet pumpkin, cherry or options with cabbage, carrots, cottage cheese. You can choose a cake for every taste - sweet or satisfying. Toppings are often invented on their own. Allowed to use dark chocolate, raw fruit, vegetables or berries. The latter can even be frozen. It turns out very tasty with dried fruits, for example, raisins or dried apricots. For a taste, various spices and spices are added - vanillin, cinnamon, black pepper, cardamom, nutmeg, saffron.

Diet apple pie

• Cooking time: 50 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 149 kcal.
• Cuisine: Russian.

Lots of effective diets have apples among the allowed products. They can be used not only fresh. It turns out very tasty diet apple pie. This is a regular charlotte, only in a low-calorie version. According to this recipe, it is cooked on kefir, therefore ready dough you just need to pour into the mold, alternating with layers of chopped apples.

Ingredients:

• butter - 2 tbsp;
• apple - 3 pcs. medium size;
• salt - 1 pinch;
• kefir - 1 tbsp.;
• egg - 2 pcs.;
• flour - 300 g;
• vanillin - 1 g.

Cooking method:

1. Butter melt, beat together with eggs.
2. Then pour in kefir, add vanillin.
3. Sift flour with baking powder, gradually add to the rest of the ingredients, mix.
4. Pour half of the dough into a floured baking dish. Next lay out a layer of apple slices.
5. Pour the rest of the dough on top, bake at 200 degrees for 35-40 minutes.

Diet pumpkin pie

• Cooking time: 1 hour.
• Servings: 7 persons.
• Calorie content of the dish: 68 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: European.
• Difficulty of preparation: medium.

There is a special nutrition system - the Dukan diet. She allows you to eat certain sweets, but you can continue to lose weight. One of these delicacies is dietary pumpkin pie. It's perfect for tea. According to the Dukan system, dessert is allowed on a protein-vegetable day, but you can eat it just like that. An unusual ingredient in it is not only pumpkin. You may also need some lemon zest.

Ingredients:

• baking powder - 1/3 tsp;
• egg - 2 pcs.;
• corn starch- 1 tbsp;
• liquid sugar substitute - 1 tsp;
• sweet pumpkin- 500 g;
• lemon - 0.5 pcs.

Cooking method:

1. Rinse the pumpkin, peel it, and cut the pulp into small cubes.
2. Then sprinkle it with lemon juice and sweetener (0.5 tsp), sprinkle lemon zest, let it lie down for 5 minutes.
3. Take a baking dish, cover it with parchment, put pieces of pumpkin on it, send it to the oven for half an hour, bake at 200 degrees.
4. Beat egg whites separately until stiff peaks.
5. Combine the yolks with the remnants of the sweetener, add starch and baking powder to them, which can be quenched with a bite if desired.
6. Next, with gentle movements on a spoon, mix in the entire protein mass.
7. Pour the baked pumpkin with the resulting dough, cook in the oven for another 25-30 minutes at 180 degrees.
8. When finished, turn the cake over, holding onto the edges of the parchment.

Diet cottage cheese pastries

• Cooking time: 40 minutes.
• Servings: 3 persons.
• Calorie content of the dish: 98 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: European.
• Difficulty of preparation: medium.

A special place among low calorie desserts occupies dietary baking from cottage cheese. It is not only tasty, but also very useful. Cottage cheese saturates the body with the calcium it needs. In addition, it has a beneficial effect on the intestinal microflora. To make the dish even more dietary, it is worth using cottage cheese of the lowest possible fat content, and preferably completely fat-free.

Ingredients:

• natural yogurt - 1 tablespoon;
• oat bran - 1 tbsp;
• fat-free cottage cheese - 180 g;
• egg - 1 pc.;
• apple - 50 g.

Cooking method:

1. Rinse the fruit, peel and cut into small cubes.
2. Put cottage cheese in a deep bowl, mash with a fork, then mix with bran and apple.
3. Beat in the egg, mix again. Next, the dough can be laid out on the bottom of an oiled baking dish.
4. Grease with yogurt on top, send to bake for 20-25 minutes at 180 degrees.

Diet pie with cabbage

• Cooking time: 1 hour 10 minutes.
• Servings: 5 persons.
• Calorie content of the dish: 89 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

For lovers of baking, a dietary pie with cabbage is more satisfying. It is also very low in calories, so you can eat it as much as you like. Flour in this recipe is used corn and rye. The basis of the test is kefir, so it turns out as filler. In another way, it is also called lazy. In addition to cabbage, several other vegetables are used - onions with carrots. They are pre-fried, but it is better to do this in a small amount of water, and not in oil, so as not to increase the calorie content of the dish.

Ingredients:

• baking powder - 1 teaspoon;
• rye and corn flour- 3 tablespoons;
• kefir 1% - 200 ml;
• pepper, salt - approximately to your taste;
• egg - 3 pcs.;
• carrots - 1 pc.;
• greens - to taste;
• cabbage - 350 g;
• onion - 1 pc.

Cooking method:

1. The first step is to prepare the vegetables - wash and peel. Finely chop the onion, grate the carrots with a grater, and chop the cabbage.
2. Take a frying pan, pour some water. Simmer in it first onions with carrots until soft, then add cabbage, then stew vegetables for a couple more minutes.
3. Rinse greens, dry, then finely chop. Mix it with vegetables.
4. Beat eggs with salt, then pour kefir into them, add baking powder and flour, knead until smooth.
5. Put the vegetable mass on the bottom of the mold, pour the dough on top, mix everything.
6. Put in the oven for 50 minutes. Bake the cake at 180 degrees.

Diet carrot cake

• Cooking time: 1 hour.
• Number of servings: 6 persons.
• Calorie content of the dish: 119 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Among healthy vegetables last but not least is the carrot. It gives a feeling of fullness thanks to a large number fiber. Due to the content of carotene in the composition, carrots help fight stretch marks and sagging skin. In addition, this vegetable is sweet, and this taste is exactly what losing weight needs. Diet carrot cake is also very tasty. In this version, it is prepared with the addition sour apples and a little honey for a sweet taste.

Ingredients:

• egg whites - 6 pcs.;
• cinnamon - 1 pinch;
• low-fat kefir- 100 g;
• carrots - 300 g;
• oatmeal - 1 cup;
• honey - 1 tsp;
• low-calorie cottage cheese - 150 g;
• apples - 2 pcs.

Cooking method:

1. Rinse carrots and apples, peel, then chop using a grater.
2. Then add cottage cheese and beat everything until creamy.
3. Add baking powder, kefir and oatmeal to the proteins. Also beat until smooth.
4. Cover the form with baking paper, pour the dough first, and only then the curd mass.
5. Top with a piece of parchment, put in the oven for 40 minutes. The recommended temperature is 180 degrees.

Apple pie without flour

• Cooking time: 1 hour 15 minutes.
• Servings: 7 persons.
• Calorie content of the dish: 113 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

The exclusion of flour from its recipe helps to reduce the calorie content of any pie. It is often replaced with semolina, oatmeal and bran. So baking becomes even more useful. The calorie content is also reduced by removing from the recipe egg yolks. With some proteins, the dough turns out to be just as tender and airy. An excellent option for such a delicacy - Apple pie without pain. Its recipe is presented below.

Ingredients:

• vanillin - to taste;
• egg whites - 4 pcs.;
• semolina - 1 tbsp.;
• kefir - 1-1.5%;
• apple - 5 pcs.;
• sugar - 2 tbsp.

Cooking method:

1. Pour semolina with kefir and leave to swell for 30 minutes.
2. Beat the whites with a whisk or a mixer until a fluffy foam appears.
3. Add vanillin with sugar to semolina. Next, gently fold in the egg whites.
4. Turn on the fire in the oven to warm up to 190 degrees.
5. Wash apples, cut large slices, you can not remove the peel.
6. Take a detachable baking dish, lay parchment or ordinary tracing paper on its bottom, sprinkle with semolina, flour or breadcrumbs.
7. Send to bake for 40 minutes.

Flourless Oatmeal Cake

• Cooking time: 1 hour.
• Number of servings: 6 persons.
• Calorie content of the dish: 168 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Flourless Oatmeal Pie - great option breakfast, snack or just a dessert for tea. More often it is prepared with the addition of any fruits or berries, such as bananas, blueberries, or even nuts. No less delicious diet charlotte with apples. It can also be prepared on the basis of oatmeal. In the same recipe, a more original dessert is presented with the addition of honey, bananas and berries.

Ingredients:

• cinnamon - 3/4 tsp;
• liquid honey - 3 tablespoons;
• oatmeal - 1 tbsp.;
• banana - 2 pcs.;
• walnuts- 20 g;
• egg - 1 pc.;
• powdered sugar - 1 tsp;
• low-fat milk - 200 ml;
• baking powder - 0.5 tsp;
• vanillin - 1 tsp;
• blueberries - 1 tbsp.;
• oatmeal - 1 tbsp.

Cooking method:

1. Turn on the oven immediately, preheat to 190 degrees. The baking sheet can be lined with parchment paper or foil.
2. Make sliced ​​bananas as the first layer, spread half of the blueberries on top of them.
3. Sprinkle with cinnamon, pour over with honey, cover with a layer of foil, put in the oven for a quarter of an hour.
4. Combine oatmeal with nuts, cinnamon residue and baking powder.
5. Separately, beat the eggs with milk, vanilla and a little honey.
6. Remove the baking sheet from the oven, remove the foil, sprinkle the ingredients on top with a mixture of oatmeal and nuts, pour over the egg-milk mixture.
7. Garnish with the rest of the nuts and berries.
8. Send to bake for another half hour at the same temperature.
9. Sprinkle with powdered sugar when finished.

Diet baking on kefir

• Servings: 4 persons.
• Calorie content of the dish: 95 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

A special place among low-calorie desserts is occupied by dietary baking on kefir. They are easier to prepare than others. In most recipes, the dough turns out to be jellied, so they are categorized as "in haste". Almost any filling can be used, the main thing is that the product is low-calorie. In one version, the cake is prepared with the addition of dried apricots. It turns out tasty, sweet and healthy.

Ingredients:

• oatmeal - 8 tablespoons;
• low-fat kefir - 500 ml;
• soda - 1/3 tsp;
• lemon juice- a little to extinguish;
• cinnamon or vanillin - to taste;
• egg - 1 pc.;
• dried apricots - 200 g.

Cooking method:

1. A bowl is taken deeper, where to pour kefir, beat in an egg and add oatmeal. Mix, leave for half an hour.
2. For the same period, soak dried apricots in water.
3. After the specified time, add slaked soda.
4. Next, add dried apricots, spices, mix and pour into a mold.
5. Bake for 40 minutes at 180 degrees.

Diet cherry pie

• Cooking time: 1 hour 20 minutes.
• Servings: 4 persons.
• Calorie content of the dish: 126 kcal.
• Purpose: for tea / for afternoon tea / for breakfast.
• Cuisine: Russian.
• Difficulty of preparation: medium.

Diet cherry pie is also very easy to make. Thanks to this berry, the dessert turns out to be slightly sour. Its calorie content is low, but it’s still not worth leaning on such a pie. It is recommended to pamper yourself with such a dessert only occasionally. The basis in this recipe is again oatmeal and kefir. Berries can be taken both fresh and frozen.

Ingredients:

• vanillin - 1 pinch;
• oatmeal - 1 tbsp.;
• frozen cherries - 1 tbsp.;
• soda - 0.5 tsp;
• HAAS cake jelly - 1 pack;
• egg - 1 pc.;
• low-fat kefir - 0.5 tbsp.;
• powdered sugar - 2 tbsp;
• salt - 1 pinch.

Cooking method:

1. Remove the berries from the freezer in advance so that they have time to defrost.
2. Grind the flakes with a coffee grinder or blender to the state of flour. You can also use oatmeal at this stage.
3. Next, pour in kefir, then the mass should remain to swell for 10-15 minutes.
4. Add vanilla to eggs powdered sugar, beat everything until a thick foam.
5. Combine the egg and oat masses, bring to a state of uniformity with a blender.
6. Add most of the cherries along with the juice to the dough, add soda, mix.
7. Pour the resulting mass into a baking dish, put in the oven for 40-50 minutes. Optimum temperature- 180 degrees.
8. Further ready dessert remove from the mold, line it with parchment paper, return the dessert.
9. Decorate with cherries on top, pour over the jelly diluted according to the instructions, leave it to harden for the time indicated on the package.

Video: Diet pumpkin pie