Recipes with pea flour
Pancakes
To prepare delicious and very healthy pancakes with pea flour, you need to stock up on one hundred grams whole grain flour, ten cherry tomatoes, one medium bell pepper, three hundred milliliters of water, a couple of cloves of garlic and two hundred grams of pea flour. Also use bundle fresh dill, half a teaspoon ground ginger, black pepper, salt and a pinch of turmeric.
Pour all the prepared flour into a bowl, add the other dry ingredients to it and mix well. Wash, peel and chop tomatoes and peppers small cubes. Also cut the dill into smaller pieces, and pass the garlic through the garlic maker.
Pour a little into the flour cold water kneading the dough. Then add vegetables to the bowl and mix well.
Pour a little oil into the pan and bake cakes (pancakes). Serve hot with natural yoghurt.
Pea flour pate
To prepare such vegetarian pate you need to prepare one liter of soy or ordinary milk, a couple of glasses of pea flour, medium red bell pepper, four tablespoons olive oil and three cloves of garlic. Also use a tablespoon of beetroot juice, a teaspoon of ground coriander, a teaspoon of salt, and half a teaspoon each of black pepper, nutmeg, and dried marjoram.
First of all, prepare the products: wash, peel and chop the bell pepper as finely as possible. You can even use a food processor for this. Grate a small piece of beets on a grater, squeeze the juice from the resulting mass using cheesecloth.
Pour the flour into a fairly big dish. Bring the milk to a boil, pour into the flour and mix well with a blender. As a result, you should get a thick mass of yellow color and without lumps (homogeneous). Add all the prepared ingredients to the pea mass except for the pepper. Process again with a blender until smooth. Stir in pieces bell pepper, try on salt. Put the finished pate in the refrigerator for several hours, then serve it to the table.
Pea flour soup
This is a very simple dish that cooks very quickly. For him, you need to prepare six tablespoons of pea flour, a liter of water, a teaspoon of salt, half a teaspoon of dry spices (to taste) and half a bunch of herbs.
Pour the pea flour into a bowl and dilute it with water. Pour such a mass into a saucepan, add finely chopped greens, seasonings and salt to it. Bring the soup to a boil while stirring constantly. Cool slightly and serve.
Non-Vegetarian Pea Flour Soup
To prepare such a dish, you need to prepare one and a half liters of water, one carrot, one onion, a couple of tablespoons of vegetable oil. Also use two hundred grams of ham (or some other meat product), a couple of tablespoons of pea flour. In addition, you will need salt, pepper, herbs to taste.
Peel carrots and onions. Chop the onion into small cubes, and grate the carrot on a medium grater. Prepare the roast: first roast for vegetable oil onion until pleasantly golden, then add carrots to it and continue frying for another couple of minutes.
Boil water in a saucepan. Add roast to it. Randomly chop ham or other meat and also send it to the soup.
Dilute pea flour in a separate container with half a glass of boiled cool water. Stir the mixture so that there are no lumps in it, and pour in a thin stream into the soup. Mix well, salt, pepper and soak on a fire of minimum power for fifteen minutes. Just before turning off the heat, add finely chopped greens to the saucepan.
The benefits of pea flour
Pea flour at its core, it is dry peas, ground to a state of flour. This product has in its composition quite a lot of useful components, including a lot of protein, which is well absorbed by the body. Thanks to the protein, pea flour is often used by vegetarians.
This product also contains useful vegetable fiber and a number of vitamins represented by tocopherol and provitamin A. It also contains calcium, zinc, potassium, magnesium, iron and phosphorus. Pea flour is also valuable as a source of selenium.
Pea flour is useful for people leading an active lifestyle. It gives the body energy, increases efficiency and improves exercise tolerance.
The systematic consumption of pea flour has a positive effect on the health of the cardiovascular system, liver, and gallbladder. It should be eaten with tuberculosis, diabetes and frequent headaches.
Pea flour - harm
Harm from pea flour is possible. So its consumption can provoke the development of flatulence, cause abdominal discomfort and constipation, especially if there is it in excessive amount. It is better not to eat such a product for nephritis, thrombophlebitis and gout.
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How much does pea flour cost (average price per 1 kg.)?
Moscow and Moscow region
Pea flour is rightfully considered valuable dietary product, which is available to all groups of people, regardless of income. For good nutrition, the intake of a sufficient amount of proteins, vitamins and mineral salts, improving health, normalizing weight, as well as saving financial and time costs for cooking, it is advised to use pea flour as often as possible.
Today, you can purchase this product not only in supermarkets, but also in specialized online stores that deliver to your home at reasonable prices. However, many cooks prefer to make pea flour at home - for this it is enough to grind peas in a coffee grinder.
So, when baking bread, as well as cooking pasta and confectionery adding even a small amount pea flour (about 10-20%) to wheat flour increases their nutritional value and taste qualities. Pea flour is often used in the preparation of donuts, vegetable cutlets, tortillas, dietary bread, salty or sweet biscuits.
In addition, from a mixture with powdered milk or in pure form children's porridges are prepared on the basis of pea flour. Also, distinctive feature pea flour is that when frying it does not absorb vegetable oil or animal fat. For example, in Israel, pea flour is cooked very tasty dish called falafel.
Composition of pea flour
According to the quality of the protein in the composition of pea flour, this herbal product often compared even with certain types of meat, while in terms of the content of vitamins and mineral salts, it often surpasses them. An additional advantage of pea flour is that it costs many times less and does not contain cholesterol.
If we compare the composition of pea flour with its wheat counterpart, we can find a lot of arguments in favor of the first product. In particular, her biological value two or three times higher than traditional white flour: it is much richer in such valuable substances as fiber, vitamins A and E, pantothenic acid, calcium, zinc, potassium, magnesium, iron, phosphorus.
The benefits of pea flour
The benefits of pea flour for human health are obvious, because it is a natural source of vital amino acids (lysine and threonine). In addition, this product also contains a substance called pyridoxine, which is directly involved in the processes of splitting and synthesis of these amino acids. The lack of this substance can cause seizures and dermatitis.
In addition, the fact that it contains a considerable amount of selenium speaks in favor of pea flour. According to experts in the field of nutrition and medicine, this element can be considered as an anticarcinogenic agent.
Calorie content of pea flour 298 kcal
The energy value of pea flour (The ratio of proteins, fats, carbohydrates - bzhu).
Pea flour inherited beneficial features peas from which it is made. It is a valuable dietary product and at the same time a substitute wheat flour for patients with celiac disease. It is used to make casseroles, puddings, bread and buns are baked from it, which are in no way inferior to traditional wheat products in taste, but are more useful and safe for the figure.
The nutritional value of peas, and accordingly, pea flour, is superior to most vegetables. It contains up to 6.7% vegetable protein and about 15% carbohydrates, of which 6% are sugars. The product is a champion in the content of amino acids and proteins necessary for a person. Peas are also rich in nitrogen compounds, vitamins C, B1, B2, B6, PP, D, E and K, potassium, calcium, phosphorus and sodium.
The protein component is similar to meat and dairy, so peas and its derivatives are often compared with meat. The main differences of the plant version are the absence of cholesterol and a relatively low price.
Calorie content of pea flour: 71 kcal per 100 g of product.
What is the use
Flour, which is obtained from peas, has a number of useful properties:
- It is a natural source of amino acids such as threonine and lysine - they are vital for the functioning of our body.
- The pyridoxine contained in the product ensures the production and breakdown of amino acids. In the event of a deficiency of this substance, a person may experience seizures or develop dermatitis.
- Selenium, which can be found in large quantities in peas (the exact numbers depend on the region of growth), has antioxidant properties and protects human cells from the effects of free radicals and carcinogens.
- Vegetable protein in the composition of the product is much better absorbed, without straining the gastrointestinal tract and without having the negative impact that meat products are capable of.
- Flour obtained from peas provides the body with energy, increases the efficiency and endurance of the body.
- With regular use, the work of the heart improves, the risk of developing hypertension, myocardial infarction decreases, the formation of blood clots in the vessels is prevented.
- Recommended for people suffering from tuberculosis and diabetes.
- It is characterized by a delicate diuretic and choleretic effect.
- The compounds that make up the product improve metabolism and prevent the deposition of subcutaneous fat. Regular use Recommended for those who are overweight or just watching their figure.
- To improve the functioning of the brain and "feed" nerve cells, mental workers should take 1 tsp before meals. pea flour.
- Thanks to high content fiber helps to cope with constipation and other problems that arise during the digestion or assimilation of food.
- Compresses with pea flour are used for local healing of wounds and abscesses on the skin.
- May be included in a therapeutic nutrition plan for endocrine diseases.
- Due to the high content of vitamins, baking with the participation of such flour will be useful for beriberi.
- Successfully used in cosmetology. It has a beneficial effect on both skin and hair.
Gluten Free Miracles
Since pea flour does not contain gluten, it can be used in the diet of people suffering from celiac disease - a disease associated with intolerance to wheat protein (gluten in cereals) by the human body.
Patients suffering from this (often hereditary) disease can eat not only cereals and soups based on peas, but also various pastries made from pea flour: bread, buns, pies.
What is the harm
No clear harm has been found when eating pea flour within reasonable limits during medical studies. But there is a small list of contraindications:
- Tendency to flatulence and fermentation processes in the intestines. To prevent this, it is recommended not to abuse peas and its derivatives. During cooking, it is recommended to add fennel and dill (fresh, dried or in the form of seeds) to them to reduce the gas-forming effect. Also, you should not drink dishes made from pea flour, cold water.
- Presence of gout or other kidney disease. This is due to the content of purines in peas, which contribute to the accumulation uric acid in the body. It is better for patients to reduce the use of such flour to a minimum so as not to aggravate the symptoms.
- Exacerbation of pancreatitis, gastritis or stomach ulcers. A large number of fiber provides an additional load on the stomach, therefore, in acute conditions digestive system it is better to refuse pea flour until complete recovery.
According to a 2013 study in the American Journal of Kidney Disease, too much protein in the diet can lead to impaired kidney function, even in healthy people. Therefore, experts advise to maintain balance and not exceed the percentage of proteins in the menu equal to 10-35%.
How to cook at home
You can buy pea flour in almost every supermarket. But if you have not found it or doubt the quality of store products, you can do it yourself.
- Choose good dry peas, wash, sort if necessary, and be sure to dry. It is better to do this on paper or a piece of cloth, laying out the peas in one layer. Newspaper cannot be used, since legumes easily absorb harmful substances from printing ink.
- To grind beans, you can use a coffee grinder, mortar or meat grinder. The choice of device depends on what result you want to get in the end. Suitable for soft and tender first-class flour electric coffee grinder. A manual coffee grinder or meat grinder will give a coarser grind. As for cooking "the old fashioned way", that is, in a mortar, you will need a lot of strength and patience.
- Place the resulting powder on a white cloth with a layer of no more than 2 cm. Leave it in a dry room to dry. From time to time it is necessary to mix for uniform weathering of moisture. After drying, the pea flour will become a little lighter and will easily fall behind your hands.
For storage, a paper bag or cloth bag is suitable. Product home cooking must be kept in a dry place. Before use, pea flour, like any other, must be sifted.
Pea kissel
Most famous dishes from pea flour - soups or mashed potatoes. But perhaps the most useful is jelly.
Due to its enveloping properties, it has a beneficial effect on the condition of the gastrointestinal tract, protecting the mucous membrane and improving digestion. This unusual drink is able to protect the intestines from dysbacteriosis, as well as remove toxins and lead salts from the body.
- Kissel is prepared in the same way as any other, but pea flour is used instead of starch. To do this, it is slowly poured with cold water and mixed thoroughly so that lumps do not form.
- After the mixture is put on fire and brought to a boil, stirring constantly so that the flour does not stick to the walls of the pan and does not burn.
- Even at the stage of preparation, salt and spices are added to the drink to taste.
- When the mass thickens, the jelly is removed from the fire.
Pea jelly can be served in portion molds as independent dish or, cut into small pieces, with fresh herbs, fried onions and mushrooms.
Application in cosmetology
Cooking is not the only area of application of pea flour. The product is no less in demand in cosmetology. It is used to make masks for hair strengthening and facial skin care.
Hair Mask
Strengthens hair, makes it soft and shiny. When preparing a hair mask you will need:
- 2 tbsp. l. pea flour;
- 2 tbsp. l. henna (can be colorless);
- 1 st. l. burdock or natural olive oil;
- 1 egg yolk.
The ingredients must be mixed and added a little hot water bringing the mixture to the consistency of sour cream. Put the container with the mask in the microwave for 15-30 seconds.
The mask is applied for 30 minutes on clean and damp hair. Washed off warm water without the use of detergents.
Face masks
Homemade masks on pea flour prevent the appearance of wrinkles, nourish the skin and care for it.
For a wrinkle mask you need:
- 2 tbsp. l. pea flour;
- 2 tbsp. l. natural yogurt without additives.
All ingredients are mixed and left for 5-10 minutes, during which the pea flour should swell.
The resulting slurry is applied to the skin of the face and left for 20 minutes. Then gently rinse with warm water without soap.
An acne mask has a good healing and anti-inflammatory effect. To prepare it, take:
- 100 g flour;
- 100 g of heavy cream;
- boiling water.
All components are reduced to a homogeneous state. Liquids are taken just enough to reach the consistency of sour cream.
The mask is applied to the previously cleansed skin of the face and fixed for 20 minutes. Then rinse with water at a comfortable temperature. It is enough to carry out the procedure at least once a week, and in a month the skin of the face will become clean, and acne will disappear.
What to cook? Can be made from pea flour great amount delicious and healthy meals. Among which: soups, cereals, kissels, pastes, pancakes, pancakes, bread, pies, puddings, vegetarian cutlets, lean noodles and much more. Choose!
It would seem that there could be questions with this dish. Cold, malt, excuse me, a saucepan, cereals, water ... But then it burns, then it does not want to boil. That is why we are interested in: “How to cook pea porridge? Ask your mom and you'll get an unequivocal answer with the words "soak" and "patience". Fortunately, today you can shorten the path to victory over the stubborn peas. After all, there are double boilers, multicookers, cereals in bags, and, finally, pea flour. Well, some spices help this dish become more easily digestible for the digestive tract.
The content of the article:
The classic version of "fast" does not imply. you will have to soak for 12 hours, and then cook for about 1.5 hours in a saucepan, watching and stirring. In fairy tales, and in cast-iron pots, which are not found in a modern city apartment, peas are boiled in an hour. Moreover, it will be necessary to guess so that the water boils away and the cereal boils to the end. That is, leaving the pan completely and doing your own thing will not work. Maximum, peel carrots somewhere nearby. In general, long and tedious. "Results" will also have to be rubbed through a sieve to peel off the pea husks. After all, not all of it leaves during soaking. But you can do it "shorter".
Option one - take crushed peas. This is the same cereal, but the peas are, as it were, cut into halves. It cooks, on average, 40 minutes faster, and it turns out the same porridge-mashed potatoes that we usually want to see when preparing this dish.
Option two - buy peas in bags for cooking. Cook according to the instructions, and then just grind with a blender. Pea shells may be encountered, but this is usually not critical.
Option three is to place the peas in a rice steamer bowl. Set in the middle compartment and steam for 20-35 minutes so that the peas are slightly damp. Then cook according to one of the recipes.
Before cooking, the peas are washed under cold running water and sorted out. The latter means throwing out black peas and various cereal debris that may be found there. Peas in bags for cooking and packaged, as a rule, such does not contain things.
An old recipe for how to cook pea porridge
For this recipe, you will need a cast iron. Don't know what it is? So, look in a regular store for a thick-walled cauldron for. Sometimes this item is called "duckling" or "goose". You can cook on a regular gas stove, but it won’t work anymore - on an electric stove or any other “accelerator” of the cooking process.
First, the peas are washed in a sieve, then placed in a bowl and poured with cold water, leaving overnight or for 5-7 hours if time is short. The porridge is boiled in the same water. They put it on the fire, wait for the water to boil, and reduce the fire. The dishes are covered with a lid so that steam can escape from the side, and the porridge is cooked for 60 minutes, watching and stirring. Periodically, you can add warm water if it boils away too quickly. But the "authentic" recipe does not involve topping up. Initially, 6 measures of water are taken for 1 measure of peas, and until it boils away, if you please, do not leave. Speeding up the process by increasing the fire will also fail. In general, this cooking is long, meditative, as they say, for lovers of traditions.
Ready porridge seasoned with oil, herbs, and do not forget to salt. To facilitate the process of digestion, you can throw a little spice asafoetida, it eliminates increased gas formation. Makes gastrointestinal service and simple green dill, but only fresh.
Pea porridge made from pea flour
This is the most quick recipe cooking porridge. A glass of flour is taken, for 2 glasses of water, stirred to a suspension, put on medium heat and boiled down until it acquires the consistency of mashed potatoes. You can also cook in a slow cooker, choosing a stew or porridge cooking mode, it takes, on average, about 50 minutes with a miracle stove, and about 40 with flour. You don't need to soak the flour.
How to cook pea porridge if there is no time to soak
There is one recipe, it suggests quick boil. It is necessary to take crushed peas, 1 glass. Rinse, pour cold water at the rate of 2.5 cups of water per 1 cup of cereal. Then put on high heat, bring to a boil, and reduce heat to medium. Cook for about 40-60 minutes, stirring and removing the foam. The peas will not have time to boil, but by the end of the hour it will be possible to turn off the fire and crush the pea porridge in mashed potatoes with a “tool” for potatoes or chop with a blender. The porridge prepared in this way can simply be left under the lid to brew so that the water is absorbed, and you get the usual mashed pea porridge.
You can also do the following - grind the halves of peas in a powerful coffee grinder and cook according to the recipe above. It will turn out mashed potatoes, but it will need to be additionally rubbed with a wooden potato masher.
How to cook pea porridge with additives
Pea porridge with onions and carrots
About 50 g is added to the water along with soaked peas. Cook over low heat as usual. While the porridge is cooking, we clean the onion and (1 medium onion and carrot are enough), lay parchment on a baking sheet, pour vegetables, preheat the oven to 180 degrees, sprinkle with oil from the spray, and “bake” for half an hour until the onions are soft and light brown. Ready porridge can be mashed and add onions and carrots.
Pea porridge with mushrooms
With dried mushrooms: 50 g dried porcini mushrooms or, and 1 cup black peas ground pepper, 1 white onion, asafoetida, salt. dried mushrooms soak with peas. Chop the onion very finely. Boil water with peas and mushrooms, then add onions and spices, and cook as usual. stirring constantly. Mushrooms expand greatly in volume, so it may be necessary to add water several times.
C: porridge is cooked separately as usual. Put the champignons together with the onions in a baking dish, you can also use spray oil, then cover the form with foil with a fork, and bake in the oven at 180 degrees. finished products just mix.
Cutlets from pea porridge
Boil 1 cup of peas to a state of mashed potatoes in any way. On a fine grater, grate 1 carrot, 1 white onion, 100 g of celery. Separately soak 1 tablespoon in water cornstarch. Mix vegetables, starch, cooled pea mash. Form cutlets with wet hands. Place them on a parchment-lined baking sheet in an oven preheated to 180 degrees. Bake for about half an hour. Sometimes this dish is made by mixing peas and buckwheat 1 to 1.
"Sausages" from pea puree
1 m sausage casings (available online), juice of 1 beetroot, 1 cup boiled and mashed peas, nutmeg, agar, ground black pepper, basil, salt.
Grind the peas with spices, soak the agar according to the instructions, taking 1 sachet or 1 serving. Add agar to the pea mixture, pour in the same beetroot juice, stir until a homogeneous color. Place in a sausage casing, bandage, simply twisting the “package”, onto portioned sausages, and leave in the refrigerator for 4 hours to solidify. If there are no shells, you can use a baking sleeve. The mixture is placed to the edge, and the package itself is folded around the pea sausages several times.
Video recipes for making pea porridge
Several times the question arose of how to cook a similar sausage from pea flour. I immediately wanted to try this option and tell you, but as always, I harnessed it for a long, long time. I put it off, found some urgent business, preferred new recipes. And bags of pea flour languished in the kitchen cupboard, showing me their green side with mute reproach at every opportunity.
Finally, I gave up, took the time and made a pea flour pate with sweet pepper based on the old recipe, but with a couple of brand new “special effects”. In general, I made a remake, as they say here in Hollywood ...
For the pea flour pate, we need:
- 1 liter of soy or regular milk;
- 1.5-2 cups of pea flour;
- 1 red bell pepper;
- 4 tbsp olive oil;
- 3 cloves of garlic;
- 1 tbsp beetroot juice;
- 1 tsp ground coriander;
- 1 tsp salt;
- 0.5 tsp nutmeg;
- 0.5 tsp black pepper;
- 0.5 tsp dry marjoram.
Let's start with the necessary preparatory procedures. First, cut the pepper into small pieces. The smaller the better. You can even turn it into dust in a combine. 
We rub a small piece of beetroot on a fine grater and squeeze the juice from the beetroot with the help of gauze. If it turned out a little more than a tablespoon - it's not scary. 
Pour the flour into a large dish. We take its quantity depending on the desired result: we want a dense pate or sausage, we measure out two glasses; we want a more delicate texture - one and a half. I made two. 
Now bring the milk to a boil, pour it into the flour and immediately mix with a blender, thus brewing the pea flour. The result is a homogeneous yellow thick mass. 
Nothing, we will now add colors. We send all other components to the pea mass, with the exception of pepper. Such is the "primary broth". 
Again we take a blender as an assistant and mix the pea mass again. It will acquire the usual pink hue, well, almost like a “real” pate. 
It remains only to send pieces of sweet pepper to our pate, mix everything again and try - is there enough spices and salt.
The color acquires a reddish tint - this pepper added its five cents. 
If you want beautiful shape, then we recall the sausage recipe, cut off the top of plastic bottle and tightly stuff the pea mass into it. I didn't care about the shape this time, so I stupidly put the product into sour cream jars. It turned out incomplete three pieces. 
We put the finished pate in the refrigerator for several hours. The cooking process can be considered complete, cheers.
Just in case, I remind you that both sausage and pea pate are not stored for a long time even in the refrigerator. Therefore, calculate the number of products, taking into account the number of eaters. My three jars are for a large family. Enjoy your meal!
