Recipe for homemade bread with bran in a slow cooker. Diet bran bread

Date: 2015-03-24

I am glad to welcome all readers of our culinary blog! I suggest you cook delicious and healthy homemade bread with bran in a slow cooker. I think everyone has heard about the miraculous properties of bran. This product is always on sale and is inexpensive. The benefits of bran are due to the presence dietary fiber(fiber), huge amount vitamins and microelements, the content of biologically active components of whole grains by 90%. I also recommend looking at the recipe.

Ingredients:

Water (or milk) - 250 ml
Ground bran - 3 tbsp.
Sugar - 1 tbsp.
Salt - 1 tsp
Flour - about 500 gr.
Instant dry yeast - 1 tsp

How to cook bran bread in a slow cooker:

I cooked bran bread in a Panasonic 18 multicooker (4.5 liter bowl, 670 W power).

To begin with, we will make a dough, for this in warm water dilute yeast, sugar and 2 tbsp. flour and leave in a warm place for 15-20 minutes until a yeast cap forms.

In the approached dough, add salt, bran and flour as much as the dough takes during kneading. It should be soft and elastic. Cover the dough with a towel and leave in a warm place for 1.5 - 2 hours until doubled in volume.

Put the finished dough into an oiled multicooker bowl.

Top with seed kernels or sesame seeds.

Close the lid, turn on the heating for 5-10 minutes. Then set the “Baking” mode for 1 hour (for a more powerful multicooker, the time should be reduced).

After a beep, open the lid, remove the bowl of bread, cover with a thick towel, turn the bowl over onto it.
Turn the bread over and bake on the other side for another 20 minutes. All this can be done with the help of a double boiler container (read).

Remove the finished bread with bran from the bowl and cool.

Dieters can include Dukan bread in their diet, which is a diet flourless bran bread. It is suitable for use at any stage of the system - Attack, Cruise and others. Bread differs from the classic one by replacing flour with bran and a wide range of cooking options. You can bake it in the oven, bread machine, slow cooker and even microwave.

What is bread according to Dukan

According to the rules of the diet, Dukan pastries always contain bran, which is a source of fiber. By replacing classic wheat flour, butter-free bread is low-calorie, satiates faster and maintains a feeling of satiety for a long time. The constant intake of bran normalizes digestion, the work of the gastrointestinal tract, and lowers the level of cholesterol in the blood.

Dukan bran crispbread is made from a real product, not a fake one. It is easy to distinguish it from a fake - the correct bran is a large-sized piece with a pleasant wheaten hue. The gray mass that can be found on the shelves of some stores will not work. It is better not to take bran at all and use it for baking than to use a fake. This will not bring health, and the result of losing weight will be doubtful.

Is it possible to bread on the Dukan diet

classic pastries Dukan dieters are not allowed to eat on rye or wheat flour, because they contain prohibited components. The very principle of losing weight is based on the intake of products balanced in trace elements and vitamins. At the first stage, Attack is allowed to be used in nutrition protein products for weight loss, in Cruise (Alternation) it is allowed to add carbohydrates and fiber, and in Consolidation and Stabilization - to consolidate the result by introducing one day a week for protein intake.

At the strictest stage of Attack, it is allowed to eat bread without flour, made in a special way from permitted products. On the remaining steps, it is also allowed to eat pastries or pies already with the addition of herbs, spices and cottage cheese. There are many recipes for making delicious and healthy oat bran bread with the addition of wheat, seeds, yogurt and other ingredients. Even beginners can bake the product.

Dukan bran bread

To prepare delicious bread from oat bran, you will need a main component that can be mixed with wheat bran, low-fat cottage cheese, baking powder and eggs. From spices, it is allowed to use salt, turmeric, sesame or flax seeds. To make the yeast version, you will need dry yeast, and for those who cannot help but eat sweets, a sweetener.

Make without using yeast mass lush pastries obtained with the introduction of slaked vinegar or lemon juice soda. From additional ingredients allowed to apply natural yogurt, kefir. To make pastries look like Borodino bread, add ground coriander to the dough and sprinkle whole grains of it on the surface after baking. At non-strict stages, it is allowed to introduce into bran baking cornmeal and starch.

How to make Dukan bread

Exist different recipes baking according to Dukan, but they are all similar in one thing: the basis for manufacturing is oat bran. For making classic yeast bread mix eggs with salt and sweetener, dissolve in warm skimmed milk yeast. Combine both masses, let go for 10 minutes, enter oat and wheat bran. Leave for an hour to rise the dough, transfer to a mold and bake for 45 minutes at 180 degrees.

Yeast-free baking will turn out denser, but no less tasty. To make grind skim cheese with a fork, combine with lightly beaten salted egg and baking powder, bran. Form a bun with your hands, sprinkle with sesame seeds or flax seeds, bake for 25 minutes at 190 degrees. After cooling and giving off excess moisture, the product is ready for use. Step by step recipe can be found with a photo to understand all the stages of cooking. Dukan baking should be done as carefully as possible.

Bran bread in the microwave

Cooking time: half an hour.
Servings: 1 person.
Calorie content of the dish: 120 kcal per 100g.
Purpose: for a snack.
Cuisine: European.

Cooking bread in the microwave according to Dukan will be the fastest, and the result will please the hostess. The dense crumb of baking saturates the body, eliminates the feeling of hunger. You can serve Dukan bread slices for lean ham sandwiches during the Attack phase and with salad leaves and pickles on the Cruise. You can take no more than 100 grams of the product per day.

Ingredients:

oat bran - 40 g;
eggs - 1 pc.;
wheat bran - 20 g;
low-fat cottage cheese - 20 g;
baking powder - half a bag.

Cooking method:

Grind the bran with a blender so that they turn into flour.
Combine the products, beat with a fork until smooth.
Pour into a mold, put in the microwave.
Set the mode to 750 W, cook for four minutes.
Cool, cut into portions.

Diet bread in a slow cooker

Cooking time: half an hour.
Servings: 1 person.
Calorie content of the dish: 121 kcal per 100g.
Purpose: for a snack.
Cuisine: European.
Difficulty of preparation: medium.

Bran bread in the Dukan multicooker turns out to be a little wet and sticky, so it is recommended to dry it before use. For manufacturing, you will need silicone molds, it is better to cook in them, and not directly in the multicooker bowl, to get neat buns. The basis for baking is fat-free kefir, which gives the dough airiness, and the crumb - porosity. For taste, you can add greens, seasonings to the mass.

Ingredients:

oat bran - 20 g;
baking powder - half a pack;
salt - a teaspoon;
eggs - 2 pcs.;
kefir - 150 ml.

Cooking method:

Grind bran with a coffee grinder or blender, combine with baking powder.
Lightly beat the salted egg, mix with kefir.
Combine both masses, knead until smooth, spread over silicone molds.
Put on the bottom of the multicooker, set the "Baking" mode for 25 minutes or "Multipovar" at 180 degrees for the same time.

Dukan bread in a bread machine

Cooking time: 2 hours.
Servings: 1 person.
Calorie content of the dish: 124 kcal per 100g.
Purpose: for a snack.
Cuisine: European.
Difficulty of preparation: medium.

To cook delicious Dukan bread in a bread machine, you will need the same ingredients as in the recipe using a slow cooker. The difference in the method is long time baking - about two hours. If desired, the composition can be diversified by the inclusion of a sweetener (in powder or tablets), seasonings - turmeric, coriander, nutmeg.

Ingredients:

oat bran - 20 g;
baking powder - 5 g;
dry yeast - 5 g;
salt - 5 g;
eggs - 2 pcs.;
milk - 150 ml;
sugar substitute - 2 g.

Cooking method:

Put yeast, sweetener, bran, salt on the bottom of the device.
Pour in milk, beaten eggs.
Turn on the "Knead" option, achieve uniformity.
Set the "Baking" mode, cook for two hours.

Dukan bread recipe in the oven

Cooking time: half an hour.
Servings: 1 person.
Calorie content of the dish: 131 kcal per 100g.
Purpose: for a snack.
Cuisine: European.
Difficulty of preparation: medium.

Dukan bread in the oven is considered classic dish, which is baked in the usual form. You can dilute it with dry or fresh parsley, dill, cilantro, and for a sweet taste and pleasant aroma, add a cinnamon stick to the mass. spicy taste bread baked with the addition of black, white or pink ground pepper, and bright color - with paprika.

Ingredients:

kefir - 100 ml;
oat bran - 40 g;
baking powder - 5 g;
wheat bran - 30 g;
eggs - 1 pc.;
cottage cheese - 20 g;
greens - 10 g;
salt - 4 g;
soda - 2 g;
flax seeds - 3 g;
pepper - 1 g.

Cooking method:

Grind the bran mixture into flour, mix with spices, herbs and egg.
Send soda diluted in kefir, curd mass to the dough. Let stand 10 minutes.
Transfer the mass into a mold, sprinkle with flax seeds, bake for 20 minutes at 180 degrees.

Bread by Dukan Attack

Servings: 21 persons.
Calorie content of the dish: 122 kcal per 100g.
Purpose: for a snack.
Cuisine: European.
Difficulty of preparation: medium.

Dukan's Quick Attack Bread Recipe features a complex mix balanced for consumption to maximize weight loss. It includes protein isolate, protein from cottage cheese and kefir, eggs. If you dilute the composition with flax seeds, you may get bread that is acceptable for consumption at other stages of the Dukan diet. The attack assumes that baking will become as fresh as possible.

Ingredients:

oat bran - 40 g;
wheat bran - 30 g;
protein isolate - 60 g;
eggs - 3 pcs.;
soft cottage cheese - 20 g;
fat-free kefir - half a glass;
dry yeast - 10 g;
baking powder - 15 g;
salt - 3 g;
sweetener tablet.

Cooking method:

Dissolve yeast in kefir, add sweetener, bran.
Mix baking powder, isolate, salt, enter into the first mass.
Mix dry crumbs with eggs, cottage cheese, stir until smooth.
Leave the dough warm for 35 minutes to rise.
Put in a mold, put in the oven for 35 minutes at 190 degrees.
Readiness check wooden skewer- when pierced, no sticky pieces should remain on it.
If desired, you can take turmeric to tint the dough.

Yeast bread according to Dukan

Cooking time: 1.5 hours.
Servings: 2 persons.
Calorie content of the dish: 123 kcal per 100g.
Purpose: for a snack.
Cuisine: European.
Difficulty of preparation: medium.

The recipe for yeast bread prepared in accordance with the requirements of the Dukan diet involves the use of dry yeast. As in classic version baking, first the dough is kneaded, mixed with the rest of the ingredients, and then the dough is infused until it rises. It turns out fluffy porous bread, which is healthy and tasty to eat at any stage of the Dukan diet, including Attack.

Ingredients:

wheat bran - 30 g;
oat bran - 40 g;
soft cottage cheese - 25 g;
kefir - 100 ml;
chicken eggs- 2 pcs.;
protein isolate - 60 g;
sweetener - 2 g;
salt - 2 g;
yeast - 10 g;
baking powder - 15 g.

Cooking method:

Grind the bran with a coffee grinder, pour the sweetener and yeast with kefir.
After 10 minutes of infusion of kefir, combine it with flour, isolate, salt, baking powder. Add spices if desired.
Mix the dry crumbling mass with beaten eggs, mashed cottage cheese.
Transfer the dough to the bottom of the mold, wait 40 minutes to rise.
Bake for half an hour at 180 degrees.

find out more recipes home cooking.

Video: Oat Bran Bread

Surely many have heard and some have even tried Dr. Dukan's weight loss method on themselves. He developed his own weight loss program, according to which you can only eat approved foods (from a complete list, which includes from 72 to 100 products). Among them there are no carbohydrate flour products from the wheat we are used to. To diversify the diet, we recommend preparing Dukan bread, that is, pastries from those ingredients that are acceptable for this diet. The recipes are extremely simple, and modern appliances such as a bread machine and a slow cooker will significantly shorten and facilitate the cooking process.

The popularity of the diet

This method of losing weight and stabilizing weight was developed by the Frenchman Pierre Dukan. Although he promoted his idea for over 30 years, it only became popular in 2000, after the release of his book entitled "I Can't Lose Weight". Since then, both the publication and the diet itself have become popular, first in the USA, Europe, where the issue of weight loss was especially acute, and then they came to Russia. The essence of the diet is not to eat small portions of food with low content calories, and in the predominant use of protein foods (with a small amount of carbohydrates and preferably low-fat) in the quantities that you want to eat.

The whole process is divided into 4 stages, which allow not only to lose the hated kilograms, but also to have such weight in the future almost until the end of life. To do this, you need to adhere to strict principles, using about 100 permitted products. Based on how many kilograms a person wants to lose weight, the duration of each of the four phases is calculated. It's not at all fast process, for example, to lose weight by 10 kg and consolidate the result, it will take 23 weeks, that is, almost six months. This method does give results, but some doctors criticize it, since long-term use of only protein foods can disrupt the functioning of the kidneys.

How to diversify the menu?

Of course, all of the above products do not have to be eaten raw. From them you can cook delicious, sometimes just amazing dishes. And even allow yourself a piece of sweet cake if it is prepared with a sweetener. The most familiar product that we eat every day and without which any diet cannot be imagined is bread. According to Dukan, bran is added to it, and not Wheat flour. For cooking, only low-fat dairy products are used. Generally classic recipe quite simple to prepare, and baking can be entrusted to modern kitchen helpers.

Many housewives who value their time have already become owners of universal appliances that help in the preparation of almost any dish. And Dukan bread is no exception, it can be cooked in a slow cooker. For one loaf, you will need to grind bran into flour (35 g wheat and 70 g oat). Beat 2 eggs with a pinch of salt, add the resulting oatmeal, 10 g of baking powder, 20 g of cottage cheese and spices or sweetener to taste, mix thoroughly with a whisk. Transfer the resulting dough to the multicooker bowl. To prepare bread, use the "Baking" mode, cook for 30 minutes, remove the loaf from the mold and cool.

Dukan bread in a slow cooker can be prepared according to a different recipe, in the form of buns. To do this, you need to grind 15 g into flour, add 150 g of kefir, 2 eggs, 5 g of baking powder and salt to taste, mix. Pour in 4 Silicone forms for the test and place on the bottom of the multicooker bowl. Cook for 20 minutes in the "Baking" mode. Such fragrant and low-calorie bread according to Dukan is suitable not only for those who follow a diet, but also for all adherents. healthy eating.

Recipe for a bread machine

This device is good because it can independently knead the dough and create right conditions for fermentation. Dukan bread in a bread machine can be prepared with the addition of yeast, as this does not contradict the conditions of the diet. So what ingredients do you need:

4 eggs;
200 g of oat bran;
120 g of soft cottage cheese;
100 ml of milk;
3 g salt;
2 sugar substitute tablets;
5 g dry yeast.

The principle of laying food in the bread machine is as follows: first, yeast is poured, then all dry products, and wet and watery on top. This requirement must be observed when the bread will be cooked with a delay in time so that the yeast does not ferment ahead of time, in contact with liquid ingredients. It is advisable to monitor the kneading of this test, and if the device does not capture part of the products, mix them with a spatula. Cooking should be on the main program, designed for 2 hours, in the quick baking mode.

Classic cooking method

Perhaps someone does not have such appliances or does not like to cook pastries in a slow cooker - because there it is not covered with a golden crisp. You can make Dukan bran bread and bake it in conventional oven. For many housewives, this option is convenient when you can periodically check the readiness of the product. For baking this product, the recipes described above are suitable, but we will offer another option. In 100 ml of kefir, 1 package (about 11 g) is diluted. Add 1 tablet of sweetener, ground bran (2 tablespoons of oats and 1.5 tablespoons of wheat), 1.5 tsp. baking powder and 3 tbsp. l. If desired, salt, add herbs and seasonings. Mix into crumbs, add 3 eggs and 1 tbsp. l. cottage cheese. Knead until smooth and put in a warm place for 30-40 minutes. Spread the dough in, sprinkle with 1 tsp. flax seeds.

Bake in an oven preheated to 180-200 ° C for 30-40 minutes. Readiness is checked with a skewer.

How else to diversify the result?

When a chef creates in the kitchen, his imagination is indescribable. To make bread according to Dukan, you can choose any recipe, even take the permitted ingredients by eye. Some housewives are not limited to baking in the oven, bread machine and slow cooker. Someone fries the dough in a pan in the form of pita bread with the addition of grated others use the grill and turn the bread into hot sandwich with vegetables or pizza, others cook in the microwave. Use any cooking method and the dough recipe you like, because Dukan bread is a very healthy and tasty product.

Everyone knows that protein is not only the building material of our musculoskeletal system, it also participates in metabolic processes. For example, it is able to speed up the metabolism, which is responsible for burning subcutaneous fat.

The diet of the French doctor Pierre Dukan is based on an increase in the amount of protein foods consumed and a partial restriction of carbohydrates in the diet. This way of eating helps to lose excess weight, without loss muscle mass and also avoiding saggy skin.

We will consider several recipes for bread that will not harm the figure during the diet period, as well as the preparation of which will take a minimum amount of time thanks to the use of a slow cooker.

Protein-bran bread according to Dukan in a slow cooker

The use of bran is a mandatory item in the plan diet food Pierre Dukan. Often this product is used for the preparation of conventional baking. However, since flour provokes weight gain, it can be replaced with low-fat cheese. We will consider a recipe that is suitable for the first phase of the diet. Due to the high content of bran, this pastry is recommended to be divided into several days. And in case it has time to become stale, it can be used as croutons for soup. To bake healthy bread in a kitchen device, we need:

140 g of oat bran;
140 g of wheat bran;
300 g of ricotta cheese;
2 eggs;
30 g Provence herbs;
other spices as needed;
30 g of olive oil;
30 g baking powder for dough;
100 ml skimmed milk.

The cooking process is divided into the following stages:

Stir eggs with ricotta until smooth.
Bran, spices and Provence herbs are added to the cheese mixture.
The milk needs to be warmed up.
The baking powder for the dough is mixed with milk.
Next, the milk is poured into the cheese mixture and everything is thoroughly mixed.
Multicooker bowl needs to be lubricated olive oil and crush with a small amount of any bran.
Spread the cheese mass in an even layer.
The device is set to the "Baking" mode, it takes 55-60 minutes to cook.
After the end of cooking, the bread must be cooled without removing it from the machine.

Dukan bran bread in a slow cooker

If you are a follower proper nutrition and strive to keep your figure, then you should arm yourself with a recipe for classic bread from Pierre Ducane. This dish does not contain flour, so it can be consumed without fear of extra pounds at the stage of the Cruise diet.

For the first recipe you will need:

3 eggs.
250 g oat bran.
100 g of wheat bran.
60 ml fat-free yogurt.
100 g cottage cheese 0% fat.
Herbs and spices as needed.
10 g baking powder for dough.
10 g dry yeast.
10 g stevia.
60 g of flaxseeds.
60 g sesame seeds.

Dissolve the baking powder in yogurt.
Eggs must be mixed with cottage cheese and stevia.
Oat and wheat bran, as well as flax seeds are mixed with cheese mass.
Spices, yeast and yogurt must be added to the cottage cheese.
All components are mixed with a whisk.
The dough is poured into the mold.
Bread should be sprinkled with sesame seeds.
Leave the workpiece in a warm place for 60 minutes so that the dough rises in the container.
The slow cooker is set to the “Baking” mode for 1 hour and another 20 minutes.
After completion of work, the bread is not removed for at least 30 minutes so that its consistency does not become too dense.

Another popular recipe is yogurt bread with oat and wheat bran, as well as spinach.

For this we need:

400 g frozen spinach;
500 g Greek yogurt with the minimum amount fat;
200 g of oat bran;
100 g wheat bran;
20 g baking powder for dough;
3 eggs;
10 g dry yeast;
30 g Mediterranean herbs.

Boil the spinach.
Mix eggs with Mediterranean herbs and beat thoroughly.
Add dry yeast and baking powder to Greek yogurt.
Add oatmeal and wheat bran to the eggs and bring the mass to a homogeneous consistency.
Add spinach and yogurt to the dough and mix everything thoroughly.
Pour the resulting mass into the mold.
We enter the multicooker into the “Baking” mode.
Bread must be prepared this case 40 min.

Yeast bread according to Dukan in a slow cooker

Dry yeast is acceptable in the dietary plan of Pierre Ducane in limited quantities at the alternation stage. Therefore, if you want to treat yourself to pastries, you should not get carried away with flour products. However, this dish is tasty, nutritious and healthy. So don't a large number of such bread will only contribute to the improvement of the body and a positive mood.

This recipe requires the following products:

1 tsp dry yeast;
2 eggs;
150 ml of kefir 0% fat;
150 g of oat bran;
100 g of wheat bran;
1 tsp baking powder for dough;
1 tsp nutmeg;
1 tbsp flax seeds;
spices as needed.

The cooking process looks like this:

Warm kefir in a water bath or in microwave oven.
Pour dry yeast and baking powder into it.
Add eggs to kefir and cool the mixture for 15 minutes.
Pour flaxseeds and 2 varieties of bran to kefir.
All components should be thoroughly mixed and flavored with nutmeg.
Pour the dough into the prepared multicooker container.
Place the container in a warm place for 60 minutes.
After the specified time has elapsed, select the "Baking" mode, the bread is baked for about 50 minutes.
Next, leave the dish inside the assistant for another 40 minutes.

Bread without bran according to Dukan in a slow cooker

Baking without bran is also relevant for the phase of the Pierre Dukan diet called "Stabilization". We will consider the easiest and simplest recipe that can be used when making bread in a slow cooker. For this purpose, we need the following ingredients:

150 ml fat-free kefir;
2 eggs;
30 g coriander;
15 g baking powder for dough;
150 g of oatmeal;
50 g sesame seeds;
spices as needed.

It is also important to follow these steps culinary process:

Oat flakes are crushed to the consistency of flour.
Baking powder and sesame seeds are added to the flakes.
The eggs are beaten until foamy.
All products are mixed and whipped until smooth.
Sprinkle the bottom of the prepared container with sesame seeds.
The dough is poured into the mold.
When selecting the cooking function, you must use the "Baking" mode.
Bread is cooked for 30 minutes.

You can use the dish as:

Basics for sandwiches.
Toast.
Snacks with the addition of poultry, fish or curd paste.
Sweet cake for tea or coffee (previously adding stevia, fructose or other sugar substitute to the above ingredients).

Fragrant bread according to Dukan in a slow cooker

A diet is not a reason to deny yourself your favorite foods. However, with their excessive calorie content, there is a possibility useful replacement using light products and spices. After all, spices speed up our metabolism and dull the feeling of hunger. For example, at the “Stabilization” dietary stage, it is allowed to eat bread. However, we suggest arming yourself with a recipe that will help you feel better, replenish your body's reserves with B vitamins, while not gaining extra pounds.

For this purpose we will need:

10 g of nutmeg;
30 g sesame seeds;
50 g of flaxseeds;
200 ml of kefir;
15 g of baking soda;
2 eggs;
40 g of oat bran;
2 cloves of garlic.

The garlic is crushed under pressure.
Nutmeg, baking soda and kefir is mixed with oat bran.
Garlic and flax seeds are added to the dough.
The eggs are beaten and added to the kefir mixture.
Sprinkle the bottom of the container with sesame seeds.
The dough is poured, distributing it evenly.
It is necessary to bake bread in the “Baking” mode of the same name for 50 minutes.

And for the first stage - "Attack", the use of protein will be effective fragrant pastries. To prepare it, prepare a list of such products:

60 g Italian herbs;
30 g rosemary;
150 g of ricotta cheese;
2 eggs;
60 g oat bran;
60 g of wheat bran;
10 g of baking soda;
100 ml cow's milk 0% fat.

Mash ricotta cheese with eggs and Italian herbs.
Baking soda must be poured with warmed milk and wheat and oat bran should be poured into it.
Rosemary needs to be poured into the curd dough.
Gradually introducing milk with bran into the ricotta mass, do not stop kneading the future bread.
Pour the dough into the prepared container.
Fragrant bread is baked in a slow cooker in the “Baking” mode for about 40 minutes.
After turning off the product, it is necessary to cool for at least 30 minutes, so it is not recommended to open the lid.

Bread "White loaf" according to Dukan in a slow cooker

"White loaf" is a favorite dish of many losing weight women. After all, despite its nutritional value and benefits, it has an amazing taste. In the dietary nutrition system of Pierre Dukan given bread allowed to use at the stage of weight stabilization. We will look at a simple recipe that can be used for cooking in a slow cooker. For this you need to prepare:

100 g yogurt 1% fat;
10 g of soda;
2 eggs;
10 g of powdered yeast;
10 g poppy seeds;
60 g of corn starch;
100 g of powdered milk;
30 g of oat bran;
10 g stevia.

It is also necessary to adhere to the following stages of bread preparation:

Mix stevia with yogurt and yeast.
Pour for the test powdered milk and eggs.
Beat the mixture using a culinary whisk.
Add oat bran, baking soda and corn starch.
Mix all the dough ingredients.
Sprinkle the bottom of the prepared container with poppy seeds.
Pour out the dough.
Turn on the device in the "Baking" mode.
Bread must be baked for 60 minutes.
After the cooking process is completed, the bread must be cooled.
Turning the form over, we get the goodies. Bread is served at the table as an appetizer or addition to other dishes.

Onion bread according to Dukan in a slow cooker

Onion bread is an indispensable dish french cuisine. However, for its preparation it is not necessary to use wheat flour or a large amount of butter, because Pierre Ducane included this product in the author's dietary nutrition system. In this case, baking can be created from less fatty and high-calorie ingredients. Therefore, this variation of onion bread is acceptable for those who are at the stage of weight stabilization.

For easy use diet recipe you will need:

60 g oat bran.
40 g wheat bran.
30 g of dry milk.
10 g dry yeast.
½ cup milk with 1% fat.
15 g of baking soda.
1 onion.
2 eggs.
50 g of ricotta cheese.
30 g Provence herbs.
Spices as needed.

The culinary process is divided into the following stages:

Dry yeast and soda are poured into warmed milk.
Onions are peeled and cut into small cubes.
In a multicooker bowl, the vegetable is fried with the addition of a small amount water when the function "Frying" is set.
Milk is poured into the bran and mixed thoroughly.
Eggs are beaten with spices, dried milk and Provence herbs.
Add the egg mixture and milk to the ricotta.
All ingredients are thoroughly mixed and combined with onion slices.
Pour the dough into the prepared form and leave it warm for 1 hour.
Next, the device is set to the "Baking" mode.
Bread is cooked for 1 hour.
After the time has elapsed, the baking is checked with a toothpick.

Women who adhere to the first stage of the diet should also not refuse such bread. However, it is necessary to use only those foodstuffs that the author of the methodology allows.

For example, baking with onions can be prepared based on:

3 eggs;
300 g fat-free cottage cheese;
10 g dry yeast;
10 g of baking soda;
15 g stevia;
100 ml of natural yogurt;
60 g oat bran;
2 small onions;
1 bunch of cilantro;
1 bunch of parsley.

The cooking process is as follows:

Eggs are mixed with cottage cheese until smooth.
Dry yeast and soda are mixed with natural yogurt.
Wash cilantro and parsley, dry and finely chop.
The onion is separated from the husk and chopped into cubes.
To curd mass add yogurt, stevia and herbs.
Whisk all ingredients into a thick paste.
Onion slices are prepared in a slow cooker with the addition of water in the "Frying" mode.
Onions are also added to the dough and all components are mixed.
The prepared form is filled with the mixture and placed in a warm place.
The dish is baked in the multicooker mode - “Baking”.
Cook onion bread for 1 hour.

Whole grain bread according to Dukan in a slow cooker

About the benefits and beneficial effects on the body whole grain bread known to almost everyone. However, this type of baking is not so useful in modern times. Indeed, many manufacturers are trying to reduce the cost of the product by replacing useful components with cheaper raw materials. However, Pierre Ducane developed a series unique recipes for the author's dietary nutrition system, using which you will not only cook healthy pastries, but also keep the ideal shape if you are at the stage of weight stabilization.

To use one of them, the following ingredients are required:

Live yeast - 1 tsp
Water - 1 glass.
Stevia - 1 tsp
Baking soda - 1 tsp
Coriander - 1 tbsp.
Olive oil - 30 ml.
Whole grain flour - 1 cup.
Oat bran - 100 g.

The step-by-step cooking process is divided into the following steps:

Water is heated and yeast and soda are dissolved in it.
Flour is mixed with stevia and oat bran.
Without ceasing to stir, the dry mixture is gradually combined with warm water.
The prepared dough is covered and left in a warm place for 1 hour and 40 minutes.
Next, a form is formed from the dough.
The prepared multicooker is lubricated using olive oil.
The dough is placed in a container and sprinkled with coriander seeds.
The device is entered into the "Baking" mode.
Whole grain bread is cooked for 1 hour and 15 minutes.

No less useful are dishes using rye flour. This recipe can be used for those who adhere to the stage of weight stabilization according to the author's weight loss method of Pierre Dukan.

Whole grain rye flour bread requires the following products:

Live yeast - 10 g.
Water - 1 glass.
Rye flour - 1 cup.
Wheat bran - 2 tbsp.
Cardamom - 1 tsp
Baking powder for dough - 1 tsp
Nutmeg - 1 tsp
Sesame oil - 1 tbsp.

It is also important to adhere to all stages of the culinary process of preparing a dish:

Cardamom and nutmeg are mixed with rye flour.
Natural yeast and baking powder are dissolved in heated water.
Flour is gradually introduced into the water, kneading the dough.
The workpiece is placed in a warm dark place for 2 hours.
Lubricate the multicooker bowl with sesame oil.
The prepared dough is placed in a container and sprinkled with wheat bran.
The device is entered into the "Baking" mode.
Bread is cooked for 1 hour and 20 minutes.

Bread with sesame seeds according to Dukan in a slow cooker

Bread with sesame seeds is one of the most popular types of baked goods all over the world. After all, even blanks for burgers are not complete without this additive. However, if you adhere to the principles of dietary nutrition from Pierre Dukan and are at the stage of fixing weight, you should not break the rules and run to a fast food restaurant.

After all, you can cook bread with sesame seeds at home using a slow cooker and a number of the following products:

3 eggs;
10 g of powdered yeast;
1 tsp baking soda;
60 g of wheat bran;
60 g of oat bran;
30 g of sesame seeds;
30 g of flax seeds;
50 g fat-free yogurt;
150 ml of milk;
200 g cottage cheese 0% fat;
1 tsp nutmeg;
1 tsp oregano.

The cooking process is as follows:

Eggs must be beaten with the addition of oregano and nutmeg.
Flax seeds, oat and wheat bran, and yogurt are mixed.
The egg mixture is poured into the curd and the yogurt preparation is added.
Milk is heated and yeast and soda are dissolved in it.
Milk is poured into the main mixture and the dough is kneaded until a homogeneous consistency is formed.
Fill the form with the workpiece and sprinkle with sesame seeds.

Crab bread of the Pierre Dukan dietary system is a dish based on crab sticks. We will review the most popular recipe, which will become indispensable in the diet of losing weight women and men in the second phase of the diet - "alternation". To this end, it is necessary to prepare the following products:

Crab sticks - 250 g.
Eggs - 6 pcs.
Parsley - 1 bunch.
Fresh basil - 1 bunch
Passat - 50 ml.
Oat bran - 60 g.
Spices and spices as needed.
Natural yogurt - 100 ml.

The process of making crab bread is divided into the following stages:

Beat eggs with yogurt and spices until a homogeneous mass is formed.
Crab sticks are cleaned and chopped into coarse grater or cut into pieces.
Oat bran mixed with yogurt, pieces crab sticks and special tomato sauce, however, in the absence of the latter, the ingredient can be replaced with ordinary tomato juice.
Parsley and basil are washed, dried and chopped as finely as possible.
All components of the dish are mixed.
The container is filled with egg-crab dough.
The multicooker must be entered in the "Baking" mode.
Cook crab bread for 1 hour and 20 minutes.
The readiness of the dish must be checked with a toothpick.

Diet food recipes from Pierre Dukan will help you lose weight, and will also help maintain good physical shape. However, do not neglect the examples of these dishes if you are not interested in the rules of a healthy diet. After all, natural dietary bread can be safely used for holiday table, as well as the daily diet of all members of your family.

Video: Dukan Diet. Recipes in a slow cooker

What could be more beautiful than fresh, fragrant bread, cooked with love, with your own hands? Appetizing, soft and very tasty, it is rightly called the "head" of the table.

In this article we will talk about how to bake unleavened bread in a multicooker. And also we will tell you what the benefits of this magnificent bakery product are.

Unleavened bread for your table. Advantages of home baking

This product is manufactured using a special technology, without the use of baker's yeast. As a rule, they are replaced by sourdough, for example - yogurt, kefir, juice sauerkraut, whey or yogurt. Sometimes for baking yeast-free dough they take hop starter. Adherents of a healthy diet believe that such bread, unlike yeast bread, has a lot of undeniable advantages. First, it is extremely useful in connection with high content vitamins of group B, as well as PP and E. In addition, it also contains valuable minerals such as iron, potassium, phosphorus, sodium, calcium.

Secondly, yeast-free bread contains a large amount of cellulose, which contributes to the normalization of the digestive tract and activates intestinal motility. Thirdly, such a flour product has low acidity, so it is indicated for people with stomach diseases, fungal infections of the intestines or dysbacteriosis. Often, healthy ingredients are added to yeast-free bread, such as bran, whole raw grains, germinated wheat, sea kale, malt, molasses, etc. All these natural ingredients turn bread into an extremely useful product, which strengthens the immune system, helps to normalize the functioning of many body systems and even get rid of excess weight.

How to cook easy and simple yeast-free bread? In the multicooker!

Unfortunately, those bought in the store are often not of high quality. If you care about your well-being and the health of your household, be sure to learn how to bake healthy yeast-free bread with your own hands. In a slow cooker - a modern kitchen appliance - this is not at all difficult to do.

The flour product is obtained with an excellent crispy crust and an airy, fragrant crumb. To make your own yeast-free bread, you will need the following products:

wheat flour - 230 g;
hercules flakes - 100 g;
wholemeal flour - 220 g;
kefir - 450 ml;
salt - 1 tsp;
butter - 40 g;
soda - 1 tsp

Technology for making bread without yeast

First, mix the wheat and wholemeal flour in a deep bowl. Cut the soft butter into small pieces and rub it into the flour. Add half a liter of kefir to the resulting mixture. Knead the dough with a spatula, and then “work” a little with your fingertips. After all, everyone knows that the dough "loves" hands.

Now sprinkle the multicooker bowl with flour. Let's warm up the device. Let's put the dough in it. Let's make a cross-shaped incision on the bread. Set the desired baking mode on the device. After 40 minutes, we will check our yeast-free bread for readiness. To do this, knock on the bottom of the loaf: if the sound is empty and deaf, the product is ready. If necessary, you can turn the bread over and bake it for another 15 minutes. That's all - the product can be taken out of the multicooker. Cover with a clean cloth and let cool. To store such bread, you can use a cloth bag. In a cool dry place, it remains tasty and soft for quite a long time. Enjoy your meal!

Recipe for making healthy and tasty bread in a slow cooker

If you want to eat right and healthy, saturating your body with valuable fiber, minerals and vitamins, start baking homemade bread in a slow cooker without yeast. To prepare this delicious product, you will need to prepare the following set of products:

wheat flour - 250 g;
rye flour - 200 g;
hercules - 80 g;
salt - 1 tsp;
yogurt (unsweetened) - 500 ml;
baking powder - 1 tbsp. l.
sugar - 1 tbsp. l.;
sesame - 2 tablespoons;
butter - 50 g.

Mixing and baking dough

We bake rye yeast-free bread in a slow cooker like this: first, take a deep container and mix rye and wheat flour in it, add oatmeal flakes there. Butter melt in the microwave or in a water bath and mix it with yogurt. It is convenient to use a whisk for this. Pour the resulting mixture into a container with flour. Add salt, sugar and baking powder.

We begin to gently knead until a homogeneous mass is formed. Lubricate the multi-cooker bowl with oil and sprinkle with flour. Put the dough in it, give it with your hands nice shape. Sprinkle sesame seeds on top. On the multicooker panel, set the "Baking" mode and bake the bread for 35 minutes. And then carefully pull out the product and cool, wrapping it in a towel. Rye yeast-free bread (in a slow cooker) turns out to be insanely tasty and fragrant. Be sure to try it out!

Low-calorie yeast-free bread in a slow cooker. Recipes for adherents of a healthy diet

Those who seek to keep their figure in shape will definitely like the following yeast-free technology home baking. This low-calorie bread will take you a minimum of time to make. So, to bake it you will need:

Rye flour- 80 g;
wheat flour - 220 g;
- 80 g;
wheat bran - 100 g;
soda - 1/3 tsp;
milk - 350 ml;
sunflower oil;
salt - 1/2 tsp

We prepare bread in a slow cooker without yeast as follows: first, mix dry products in a deep container. Then add milk to it. room temperature while starting to knead the dough. remember, that yeast-free dough no need to mix thoroughly. We grease our hands with vegetable oil, form a ball from the dough. We spread the workpiece in a multicooker container, previously sprinkled with flour. Make criss-cross cuts on top of dough. Bake for 30 minutes. That's all, a great yeast-free (or other) is ready! After cooling, you can cut it into portioned pieces and serve.

Original and delicious bread with flax seeds

We offer you another way to make excellent bread with healthy ingredients, such as cereal flakes, bran, This will give strength and saturate the body with valuable macro- and microelements. To prepare it you will need:

kefir - 250 ml;
wheat flour - 250 g;
cereal flakes - 100 g;
flax seeds - 2 tbsp. l.;
wheat bran - 50 g;
baking powder - 0.5 tsp;
salt - 0.5 tsp;
sugar - 2 tsp;
soda - 0.5 tsp;
olive oil - 2 tbsp. l.

In order to bake yeast-free bread in a slow cooker, you first need to knead the dough. Connect vegetable oil, kefir, salt, sugar, bran and flakes. To them, add flour with baking powder and soda. Gently mix all the ingredients and leave the dough alone for 20 minutes.

Sprinkle the multi-cooker bowl with flour and put the dough into it. Set the desired mode on the appliance and bake the flour product for 35 minutes. That's all, great yeast-free bread is ready. When it cools down, it can be served at the table.

Simple and easy homemade rye bread recipe

The preparation of this fragrant and tasty flour product will not take you much time. Dough for rye bread easy to mix - by mixing dry and liquid ingredients. And yeast replaces kefir. The dough turns out soft and plastic, it easily takes the form of a multi-cooker container. Many in the slow cooker suggest adding nuts, sunflower seeds and dried fruits to the dough. For greater airiness of flour products, baking powder and soda are used. To make an incredibly fragrant bread with a soft and tender crumb, you will need wheat flour (250 g), rye flour (200 g) and baking powder (15 g). You will also need kefir (300 ml), sugar (20 g), dry cumin and salt (5 g). To add a delicious aroma to the bread, you can use a mixture of Provence herbs.

Baking technology for rye homemade bread (without the use of yeast)

After all the ingredients are prepared, you can start kneading the dough. Take a deep bowl and pour all the dry ingredients into it, including cumin and a mixture of herbs. Then add kefir. Mix the ingredients with a wooden spatula. Then we continue kneading the dough with our hands, and then form a ball out of it. Lubricate the multi-cooker bowl with oil and place the dough in it. We make a cross-shaped incision on the workpiece with the help of kitchen scissors. Sprinkle the top of the dough with a mixture of aromatic herbs. We cook bread for 35 minutes by setting the "Baking" mode on the appliance panel. We take out the ruddy flour product from the multicooker (this is easy to do with the help of a steaming container). Let it cool down and serve it to the table. Appreciate the great taste and aroma of cooked yeast-free bread in a slow cooker.

The recipes described in our article are not particularly laborious. Be sure to take on board at least some of them. After all flour products handmade from quality ingredients, differ in excellent taste characteristics and, in addition, are extremely beneficial to health. Believe me, baking bread without yeast is not at all difficult. Culinary success to you!