This recipe opens a new section called “”. This section will feature recipes for dishes that can be classified as healthy nutrition. Although it would be more accurate to say not to the right one, but to the dietary one. The point is that you need to limit calories. But I really want to eat some tasty treats. Moreover, not all calories are created equal. So here's a life hack. And who among us is constantly making sure that we eat less, but tastier? Of course, girls. Therefore, this section is the author’s. And its author is the beautiful Alla Biryukova from Odessa. Somewhere, somewhere, they know a lot about food... and all sorts of tricks! Alla is not always the author of the recipes themselves. Here she is more of an editor. But she takes the photographs of the dishes (as well as the dishes) herself. Now I give her the floor.
“The body is not a furnace for burning any kind of garbage. Garbage, as you know, only smokes. For a beautiful, clean fire from which you can get good results, you need high-quality fuel and a well-functioning stove.”
Marina Rymar
Everyone knows that nutrition is 80% of the key to the success of a beautiful body. Therefore, first of all, everyone is looking for a revolutionary diet that will change your body in a short time. Unfortunately, no diet will help if the goal is a fit and athletic figure. Eating right will help. I know that most people associate these words with bland and tasteless oatmeal on the water. But this is not for us. We want to eat delicious food, right?
I just love charlotte. Juicy dough, in which sweet apples sprinkled with cinnamon...a mug of hot tea...do you think this is not for us? You are wrong!
Charlotte en français (Charlotte in French)
Ingredients:
- 4 eggs
- 200 g oatmeal (1 cup) (grind in a blender)
- Sakhzam to taste. I use stevia powder as it is considered the safest sweetener. Ratios: 1/10 teaspoon of stevia equals 1 teaspoon of sugar.
- Apples 300g (4 medium apples)
- A pinch of vanilla (namely vanilla, not vanilla sugar)
- Soda on the tip of a knife (quench with 1 teaspoon of vinegar)
- Cinnamon
Beat eggs with sugar until foamy. This will take you about 5 minutes. Pour in the oatmeal. Add vanillin and dissolved soda. Mix. If the dough is very thick, you can add a little water.
Cut apples into slices. Place some dough in the pan, layer apples on top, sprinkle with cinnamon. And so on in a circle. In principle, nothing complicated.
Decorate with the remaining apples, sprinkle with a little cinnamon and place in the oven at 180 degrees for about 40 minutes.
Calorie content and BZHU
- Per 100 g: 171 kcal, proteins – 8, fats – 6, carbohydrates – 21
- For the entire product: 1236 kcal, proteins – 56, fats – 42, carbohydrates – 154
We wait until it cools down, pour ourselves some tea and healthy appetite!
For everyone who considers baking the “enemy” of their slimness, it’s time to learn about simple recipe diet apple pie without flour. Charlotte with oatmeal - this is that unique dessert, eating which you will not gain weight. excess weight, and therefore you will be able to enjoy the extraordinary delicate taste baking. The advantage of apple pie with oatmeal is the absence of dough as such; it is replaced in the dessert by cereal, and they are complemented by fruits and spices.
Of course, you can make apple charlotte with apples alone, but with delicate homemade cottage cheese it will be much tastier. To ensure that the delicious dessert retains its lush shape after baking, it is recommended to use finely ground oatmeal for its preparation.
Ingredients
- Oat flakes – 150 g + -
- Green apple - 2 pcs. + -
- Cottage cheese - 100 g + -
- — 30 g + -
- - 2 pcs. + -
- — 50 g + -
- — 10 g + -
- - 1 tsp. + -
- Powdered sugar for decoration— 10 g + -
How to bake delicious homemade charlotte
The calorie content of charlotte with oatmeal (per 100 g of product) is 176.5 kcal. To keep the calorie content of your favorite dessert as low as possible, we will refuse to use egg yolks and use exclusively whites.
- Peel the apples from above and from the inside, leaving only the pulp. Cut it into medium slices.
- Grease the baking dish with butter, dust the sides with regular flour (you can use semolina), and sprinkle the bottom with sugar.
Charlotte with oatmeal and semolina (with which you cover the bottom and sides of the pan) will be easier to bake, since such a cake will not “stick” to the pan, will not burn in it, and you can easily take it out whole after baking.
- Place apple slices on the bottom of a greased pan.
- Pour lemon juice over the fruit.
- Beat the sugar and egg whites with a mixer until thick foam.
- Add flour (sifted) to them, mix the “dough”.
- Pour oatmeal into a bowl with food, add cottage cheese, and place chopped apples on top.
- Distribute everything evenly, place the mold in a preheated oven (t180 °C), bake charlotte from oatmeal 20 minutes.
- Homemade after cooking Apple pie we take it out of oven, carefully turn the mold over and remove the oatmeal charlotte from it. Sprinkle delicious dessert powdered sugar, give it time to cool a little, cut it, serve.
Anyone can enjoy this pie. Even nursing mothers who are forbidden sweets can consume these baked goods in almost unlimited quantities.
Charlotte with oat flakes in French
The preparation of French charlotte is slightly different from classical technology. Exquisite Recipe The preparation of apple pie in French includes the mandatory addition of vanilla, cinnamon and a sweetener - stevia.
Of all the existing sweeteners, stevia is the safest for health, but it must be used in small quantities. 1/10 tsp. stevia corresponds to 1 tsp. regular sugar.
Ingredients
- Apples – 4 pcs.;
- Eggs – 4 pcs.;
- Stevia (powder) – to taste;
- Cinnamon - to taste;
- Oatmeal (finely ground) – 1 tbsp. (200 g);
- Vanilla – 1 pinch;
- Vinegar (for extinguishing) – 1 tsp;
- Soda - on the tip of the knife.
Preparing dietary charlotte with oatmeal
- Beat eggs with sweetener until foamy.
- Add oatmeal, vanillin, and slaked soda to the whipped mixture.
- Mix the “dough” thoroughly. If it turns out too thick, add a little water.
- Cut the peeled apples into slices.
- Place the pie in a greased pan in layers: a little dough, apple slices, cinnamon. We put the ingredients in this order until they are completely laid out in the mold.
- Bake the charlotte with apples for about 40 minutes in an oven preheated to 180°C.
Do not put substitute in the dough natural vanilla– vanillin, also refrain from adding vanilla sugar. If you don’t have a bag of vanilla in your house, then simply add citrus zest (lemon or orange), honey, cardamom, cloves, nutmeg or other spices. But remember that such additives will make the taste of baked goods very original.
If you are not ready for this, then just give up the “vanilla idea” and make an apple pie from oatmeal with the familiar cinnamon.
That's probably all the secrets. Now you know exactly how to prepare charlotte with oatmeal at home. You don't need to look for intricate technologies and come up with complex solutions a simple problem: how to eat deliciously and not gain weight.
Use it dietary recipes, and simple tips on making your favorite pies - and then you will have dizzying success, not only in cooking, but also in the fight against excess weight.
Classic apple charlotte from the chef, video recipe
In just half an hour you will receive perfect dessert for tea, apple compote and unusual alcoholic cocktail. Our chef invites you to prepare an almost apple-like home party for unexpected guests in just half an hour.
In addition to the video recipe, we want to please you with our own selections unexpected recipes charlottes.
Bon appetit!
Hello, my dear readers. On our agenda today is baking for slimness. Diet charlotte with apples , probably one of the most popular and favorite dishes for everyone who watches their figure. Today we will find out how to cook it correctly and what options exist.
Sweet weight loss
I talked in detail about how healthy these fruits are and how you can lose weight with them in my article. .
Charlotte is invariably in demand even among those who are on a diet and limit themselves to sweets, and indeed among everyone watching their figure.
It's very easy to prepare , the products required are the most common, the process requires a minimum of time and effort. In addition, these baked goods can easily be made low-calorie. The main thing is to know the simple rules.
Changing the terms changes the sum
So that the pie loses calories and becomes dietary, from it recipe Anything that increases its calorie content should be removed. Namely:
- Replace sugar completely or at least partially with a sweetener (here also do not forget about the calorie content, in particular, fructose or sorbitol are quite high in calories. It is better to use a substitute based on stevia or cyclam). Or put honey. Even though he high-calorie product, but still incomparable healthier than sugar and sweeter, which means that when cooking you can dispense with a small amount honey
- White wheat flour It's better not to use it. This is highly processed high-calorie product with the absence useful substances. You can replace it with whole grain, oatmeal, buckwheat, rye or rice, or use oatmeal or other flakes.
- Eggs are also not very desirable, but since you can’t bake without them lush pie It’s a little difficult, then they usually leave one whole egg, and the rest are whites, without the yolk. Or they just make do with proteins alone.
- Kefir, like yogurt and sour cream (if they are in the recipe), is taken with a low fat content; butter or margarine is not added.
In the world of Charlotte
There are many different types of charlotte and they bake it like in oven , and in a slow cooker. Especially for you I have collected the most popular recipes this pastry.
Light dessert
75 kcal per 100 g
Prepare:
- 50 g oatmeal
- 50 g oat flour
- 3 eggs (one whole and 2 whites)
- 1 cup low-fat kefir (you can make with sour cream)
- honey - teaspoon
- 2 apples
- soda and cinnamon to taste
Mix cereal, flour, eggs, honey and kefir until smooth.
Cut the fruit into slices
Add soda and cinnamon to the dough, then apples, mix everything well.
Place everything in a mold, you can decorate the top with a few pieces of apples left in advance, and then put it in the oven for 40 minutes.
How to cook such a pie is also described in this video:
Traditional
Calorie content per 100 g – 91 kcal
Required
- 1 cup whole wheat flour
- 5 eggs (you can only take 2 whole eggs out of five, the rest are whites)
- 5-7 medium sized apples
- sweetener
- cinnamon
- half a teaspoon of soda
Cut the peeled fruit into thin slices.
Sift the flour and mix with soda, add yolks, honey (sakhzam), cinnamon.
Beat the whites and add them to the resulting mixture. Mix well.
Pour half of the dough into the mold, place a layer of fruit on top, then pour in the remaining mixture.
The pie is baked in a preheated oven for about 20-25 minutes.
With cottage cheese
per 100 g – 97 kcal
You will need exactly the same set of ingredients as in the above recipe, just add to it 300 g of soft low-fat cottage cheese.
The dough is prepared in the same way as in the previous recipe.
Peel and thinly slice the apples.
Mix cottage cheese with cinnamon and honey.
Pour part of the dough into the mold (a little less than half), then lay out the fruit slices. Then apply a thin layer of dough again and spread the cottage cheese. Pour the remaining mixture on top.
The pie is baked for 40-45 minutes.
Fitness Charlotte
How do you like this option? With lavash.
per 100 g serving – 127 kcal
You need to take:
- A piece of thin lavash
- 300 g soft cottage cheese
- 2 apples
- 1 yolk
- a teaspoon of honey
- Nuts and cinnamon are suitable as decoration (sprinkling).
It's very easy to prepare.
Grate the fruit.
Add honey to the cottage cheese and mix thoroughly.
Place a layer of cottage cheese on the pita bread, and a layer of apples on top.
Sprinkle cinnamon on top.
Roll the lavash into a tube.
Beat the yolk and coat our charlotte in pita bread with it.
We ship to hot oven until fully cooked – 10-15 minutes.
The cooking process is presented in more detail in this video:
Cottage cheese and apple
Another option with cottage cheese . As the saying goes - more recipes good and different!
I can’t say anything about calorie content this time, but judging by the composition, you don’t have to worry too much about your figure.
Have to take
- 500 g low-fat cottage cheese
- a couple of apples
- two eggs (leave one yolk and two whites)
- 160 g low fat milk
- 25 g flaxseed flour(or Fitparad porridge)
- sweetener
- soda
- cinnamon
Peel the apples and cut them into small slices.
Mix the cottage cheese with the yolk and whites, gradually add milk (not all of it, leave about a third), stirring until a homogeneous mixture is obtained.
Now add soda and saxam to the mixture, again bringing our mixture to a homogeneous consistency.
Place in pan and decorate with apples.
Place in a preheated oven for half an hour.
Details can be gleaned from the video:
With oatmeal and kefir
This recipe is flourless , estimated at 100 kcal per 100 g
Needed for baking
- 2 cups small oat flakes
- a glass of kefir with zero fat content
- 3 eggs (yolk + 3 whites)
- 5 pieces of sweet apples
- teaspoon of soda
- sweetener
Peel and cut the fruit into slices.
Beat kefir and eggs, mix the mixture with cereal, soda and sugar. Let it sit for a bit so that the flakes swell.
Pour into the mold and place the apples on top.
Place the pie in a preheated oven for about 40 minutes until fully cooked.
In a slow cooker
per 100 g serving – 124 kcal
Everything is very simple here too, fast and easy.
First, prepare the ingredients
Cup rye flour(or oatmeal)
- 5 eggs (2 whole and 3 whites will be used)
- 5 packets of fitparad sweetener (you can choose your own sweetener option)
- 3 apples
- one packet of baking powder
The eggs are beaten with sugar (or its alternative), then the whites are added and the beating process continues.
Now mix everything - add flour to the mixture (it’s better to sift it first and mix it with baking powder). If you use cereal instead, let it sit for 5-10 minutes after stirring.
While they are steeping, you can make the filling. Apples are cut into cubes or oblong slices, and the seeds are removed.
Sprinkle them with cinnamon and place them in a slow cooker. Pour the dough on top and set the “baking” mode. The baking process lasts about 60 minutes.
What to remember:
There are no difficulties, as you can see. And the basic rules are:
- Minimum products, do not overload your dessert with ingredients.
- Replace harmful ingredients with healthy ones, in particular, reduce sugar to a minimum.
- Take low-fat dairy products.
Be healthy and stay tuned to my blog - subscribe to updates so you don't miss any updates. See you again in new articles!
Calories: Not specified
Cooking time: Not indicated
It seems to me that everyone knows such wonderful pastries as. After all, this is such an easy dessert to make that I learned to cook it when I was still at school. Well, what, exactly, could be so difficult about technology? We usually put the prepared apples in a mold, pour biscuit dough and bake in the oven allotted time. I don’t even know of a case where such baked goods have never turned out tasty and aromatic. Therefore, for me, charlotte has always been a win-win option for quick and delicious dessert. Often, while talking with my friends, while the tea was brewing, the table was being set, my baked goods were already filling the entire apartment with aromas.
But recently I changed the recipe (thanks to my friend for the good advice) and began preparing a delicacy from a mixture of wheat and oatmeal. Oatmeal charlotte with apples, the recipe with photos of the preparation of which I offer, turns out simply amazing, with a rich and aromatic taste. Charlotte has also become a more dietary dessert, since oatmeal is very useful product, and many nutritionists recommend using it as often as possible when preparing your dishes.
For baking we need to take good apples sweet and sour varieties with juicy pulp. If desired, you can sprinkle them with cinnamon and crushed nuts for flavor. You can add vanillin or lemon zest to the dough, as well sweet raisins seedless.
Charlotte can be baked in any shape, but traditionally I use metal springform with a diameter of 23 cm. Of course, it must be prepared first, otherwise the dough will stick to the walls during baking, and then it will be difficult to remove the baked goods without damaging its integrity.
- chicken egg (table egg, large) – 4 pcs.,
- sugar (white) – 2/3 tbsp.,
- flour (wheat, all-purpose) – 60 g,
- flour (oatmeal) – 100 g,
- baking powder – 1.5 tsp,
- apple (sweet and sour) – 3-4 pcs.,
- cinnamon (ground) – 1 tsp,
- raisins (seedless, optional) – 100 g,
- powdered sugar (for sprinkling),
- butter (butter, for greasing the mold) – 15 g,
- breadcrumbs (semolina, for sprinkling the mold) – 2 tbsp.
Recipe with photos step by step:
Preparation:
First, prepare the mold: coat it thoroughly with oil (bottom and walls), then sprinkle with breadcrumbs or semolina. 
Now peel the apples and cut out the seed pods. We cut the apples into thin, neat slices and place them on the bottom of the mold in several rows.
Sprinkle ground cinnamon on top of the apples. 
Beat the eggs into the container, add sugar and use a mixer to beat the mixture into a nice fluffy mixture. First, we work for several minutes at low speeds, then while whipping we increase the speed and finish the process at the highest speed. 
Mix sifted wheat flour with oatmeal and add baking powder. 
Then pour the dry mixture into the beaten egg mass, but carefully, in parts, stirring the mass with a spoon from bottom to top. 
Then pour the resulting dough into the mold over the apples. 
Place washed raisins on top (optional) and place the pie in an oven preheated to 180°C for about 30 -40 minutes. 
This time is usually enough for the dough to bake well. We check the readiness of the charlotte with a wooden toothpick: after we remove it from the pie, it should remain dry. 
Let the baked goods cool slightly, then remove them from the pan and sprinkle with powder. 
and serve a delicious charlotte made from oatmeal with apples and freshly brewed aromatic
The pie that is known and prepared in all families is charlotte. If you replace wheat flour with oatmeal, even those who are on a diet will be able to enjoy the baked goods. This dessert can be consumed daily without harm to your figure, and by preparing it according to the recipe without eggs, you can enjoy the taste of the pie during Lent.
Diet charlotte with oat flakes
You can use any flakes or oatmeal. To make the dessert sweet, add dry stevia or any sugar substitute.
Ingredients
- baking powder – 5 g;
- stevia – 1 teaspoon;
- oat flakes – 120 g;
- vegetable oil;
- egg white – 4 pcs.;
- breadcrumbs;
- apple – 600 g.
Preparation
Oatmeal charlotte without eggs
The Lenten version of making the pie will please people who follow a healthy lifestyle. Eggs are replaced with juice or tea. The dish is suitable for consumption during Lent.
Ingredients
- oat flakes – 200 g;
- vegetable oil – 70 ml;
- sea salt – 0.5 teaspoon;
- flour – 100 g;
- orange juice – 150 ml;
- fruit vinegar – 30 ml;
- fructose – 160 g;
- soda – 1 teaspoon;
- apples – 650 g.
Preparation
- Dissolve fructose in juice. Pour in vinegar. Add oil. Add some salt. Pour in soda. Beat. You can use regular sugar instead of fructose. In this case, the dessert will turn out to be more high in calories.
- Grind oatmeal in a blender. Pour into liquid mixture. Add flour. Beat.
- Slice the apples. Place the resulting slices in a mold and fill with dough.
- Place the charlotte in the oven at 180°. Leave for 50 minutes.
Charlotte made from oat flakes without flour
Charlotte made from oatmeal - perfect option for adherents proper nutrition. It is recommended to use milk with 1.5% fat content. If you follow exactly step by step description, the dessert will work even for novice cooks.
Ingredients
- oatmeal – 1 mug;
- cinnamon;
- protein – 2 pcs.;
- sugar – 40 g;
- apples – 650 g;
- milk – 1 mug;
- egg – 1 pc.
Preparation
- Pour cereal into milk. Leave for half an hour. The oatmeal should swell.
- Mix the egg with the whites. Add sugar. Beat. You should get a dense foam.
- Slice the apples. Place the prepared slices into the mold. To prevent the apples from darkening, you can sprinkle the fruit with lemon juice.
- Mix the swollen oatmeal with egg foam. You need to mix it very carefully with a silicone spatula so that the fluffy mass does not fall off. Pour over apples.
- Place in a hot oven, heated to 180°. Bake for 40 minutes.
- Sprinkle the finished dessert with cinnamon.
Oatmeal charlotte with kefir
The dessert will delight you with its delicate taste and rich aroma. Baking makes a great snack for school or work. The pie is easy to prepare and suitable for those who do not like to spend a lot of time in the kitchen.
Ingredients
- apples – 570 g red;
- baking powder - packet;
- kefir – 130 ml;
- oatmeal – 140 g;
- honey – 45 ml;
- protein – 2 pcs.;
- egg – 1 pc.;
- lemon juice – 20 ml.
Preparation
- Remove the peel from the fruit. Cut into cubes. Mix with honey. Leave for half an hour. The fruits should give juice.
- Pour baking powder with kefir.
- Pour juice into the whites. Mix with egg. Beat.
- Combine the egg mixture with kefir. Sprinkle oatmeal. Mix. Add apples. Stir. Pour into mold.
- Preheat the oven to 190°. Cook for half an hour.
- To increase nutritional properties pie, it is allowed to replace part of the flour with rye or wheat bran. Fiber promotes weight loss, helps cleanse the body and has a beneficial effect on the condition of the skin.
- If the dough is too liquid, you can add a little protein isolate. It will absorb water and will not affect taste qualities finished product.
- For a holiday, any pie can be turned into a cake. To do this, prepare a cream from low-fat cottage cheese with fructose and kefir. Beat the mixture until smooth and decorate the dessert using special pastry cutters.
- Apples can be chopped small cubes and add to the dough. You can lay it out in layers and fill each layer with dough. Or put it on the bottom of the mold and cover it with dough on top.
- Baking powder and baking soda have the same effect, so they can be replaced in recipes. Add less baking soda than baking powder.
- Recipes indicate approximate cooking times for baked goods. check the degree of readiness wooden skewer. To do this, pierce the pie. If the skewer is dry, the dessert is ready. If it’s wet, keep it in the oven a little longer.
- Help diversify the taste of dessert various additives: nuts, pears, dried apricots, raisins, prunes. They are added in any quantity along with apples or laid out in a layer on the dough.
- To ensure that the charlotte has a crispy crust not only on top, but also on the sides, the mold is first coated with oil and sprinkled with semolina.
- The dough will take on a beautiful rich yellow color if you use country eggs for cooking.
- The dessert can be prepared not only in the oven, but also in a slow cooker. For cooking, set the “Baking” mode.
