Baking with proper nutrition. Diet baking recipes for weight loss - how to replace flour and how to cook at home

You can often hear that to lose weight you must give up all sweets and all baked goods. But that's not true! There are various diets with sweets and baked goods.

We lose weight by eating sweets and baked goods :)

An important aspect of losing weight is limiting excess and unnecessary calories. At the same time, one should not forget about nutrients important for the body.

Diet for 3 days

Such light diet involves following a certain clear schedule, in which after 3 days a week break is required.

The first day:

On the first day, you can eat any fruit for breakfast and wash it down with a cup of herbal tea with lemon and a teaspoon of fresh honey.
The first lunch should consist of 50-100 g of cheese, chamomile tea or coffee with 2 teaspoons of honey or jam.
For dinner you need to eat a small plate of broth and fruit or vegetable salad.
A little later you can drink tea with lemon.

Second day:

During breakfast on the second day, you need to eat 1 egg and drink a cup of coffee or chamomile tea with 1 spoon of fresh honey.
For lunch you should eat 50-100 g of cheese, vegetable salad and popsicles.
Suitable for dinner boiled vegetables with a piece of rye bread.
You can drink it herbal tea with 1 spoon of honey.

Day three:

You can start the third day with an egg, a cup of coffee or aromatic tea with 2 spoons of jam.
For lunch you need to eat 150 g of cottage cheese (0%), fruits and green tea or coffee.
Dinner should consist of a piece of boiled fish with vegetable salad.
Then you can drink herbal tea with 1 teaspoon of fresh honey.

This is followed by a week break

Candy diet

This diet is based on eating only sweets for the whole day. Sweets must be fortified, these are sold in pharmacies. In addition to the lollipops, you should drink 2 cups of milk per day and at least 2 liters of water.

This diet lasts 2 weeks; in the first week, lollipops with milk and water are consumed. And starting from week 2, a normal breakfast is added, but the rest of the meals remain candy. In this way you can get rid of 8 kg in 2 weeks. But such a diet can be dangerous to health and you should consult a nutritionist before switching to it.

Low calorie foods

As for baking, you can leave the following types of baked goods:

second-grade wheat bread, only slightly dried;
slightly dried bread made from rye flour;
stale cookies and baked goods made from unhealthy dough with various non-calorie fillings (cottage cheese, jam, apples, fish);
dry biscuit.

Among the sweets in the diet, you can leave marmalade, marshmallows, sweet fruits and dried fruits.

Easy baking without harm to your figure

Now we will look simple recipes that will help keep your figure slim and beautiful for many years. Even novice housewives will have no problems with our recipes.

Dietary baking using cottage cheese

Curd pastries are particularly light and airy, and they are also quite filling. But of course, the most important thing is that it will not harm your figure.

Baked dried apricots stuffed with cottage cheese

The calorie content of such a product will be 176.34 kcal/100 g.

Required Products:

dried apricots – 300 g;
skim cheese– 100 g;
chicken eggs - 1 piece.

Cooking process:

Wash the dried apricots and dry with a paper towel.
Cut the dried apricots on one side.
Mix cottage cheese and egg.
Place cottage cheese filling into the dried apricots. Place the stuffed dried apricots on a baking sheet.
Bake in the oven at 200°C for 8-10 minutes.

Marble Zebra Cupcakes

The calorie content of the product will be 100.45 kcal.

Ingredients:

chicken eggs - 3 pieces;
low-fat cottage cheese – 400 g;
homemade yogurt - half a glass;
cocoa powder – 2 teaspoons;
sweetener - optional.

Cooking process:

Mix cottage cheese and yogurt with a mixer or blender until a mass similar to sour cream.
Add sweetener and eggs. Stir again.
Divide the resulting dough into 2 equal parts. Mix the first part with cocoa.
Pour the dough one by one into the mold to create stripes of different colors.
Bake the cake in the oven for about an hour at 180°C.
Cool and refrigerate for 3-4 hours.

Apple dietary baked goods

We all love sour baked apples since childhood! Treat yourself and your loved ones with new useful recipes with these magnificent fruits.

Healthy and tasty charlotte

107.31 kcal will be contained in 100 g of baked goods.

Components:

4 medium apples;
low-fat cottage cheese – 200 g;
homemade yogurt - 3 tablespoons;
low-fat butter – 50 g;
4 small eggs;
whole grain flour – 1 cup;
soda – 3 g;
stevia - to taste.

Cooking process:

Grind eggs with sweetener.
Add natural yogurt, flour, soda and cottage cheese. Mix with a blender or mixer.
Cut the apples into small slices. If the apples are not sour, you can sprinkle a little lemon or sprinkle with cranberries.
The baking dish must be greased with butter.
Place apple slices in the mold and fill with dough.
Bake for 40 minutes with temperature conditions 200°C.

Roses from apples

100 g of this product contains 108.61 kcal.

Ingredients:

apples – 2 pieces;
low-fat cottage cheese – 300 g;
oat bran – 8 tablespoons;
chicken eggs - 1 piece;
stevia, cinnamon - to taste.

Cooking process:

Mix cottage cheese with eggs, add a little stevia and oat bran. Mix everything with a blender or just a spoon.
Knead the dough with your hands (it will stick a little to your hands, this is normal). Place the dough in a cold place for 1 hour.
Core the apples and finely chop into slices.
Place the finished apples in the microwave for a couple of minutes to soften them. Sprinkle with cinnamon.
We begin to twist roses from cottage cheese. Lay out a long rectangle of cottage cheese, overlap the apple slices and roll the roll, while pressing the bottom edge.
Posting finished goods on a baking sheet or baking dish.
Bake in the oven for 30 minutes. Set the temperature to 180°C.

Oatmeal in dietary baking

Oatmeal significantly reduces the calorie content of dishes prepared from it.
If you use oatmeal, then you will get a waist-friendly dessert with impeccable taste.

Delicious oatmeal cookies

The calorie content of such cookies is 82 kcal.

Components:

oatmeal – 3 tablespoons;
chicken eggs - 1 piece;
kefir (0%) – 3 tablespoons;
sweetener – 1 tablet;
baking powder for dough - half a teaspoon;
cinnamon, vanilla to taste.

Cooking process:

Mix all ingredients using a blender or mixer.
Add cinnamon and vanilla for flavor. Stir until smooth.
Pour the mixture into the molds and bake for 15 minutes at 180°C.

Simple Raisin Cookies

Diet cookies will contain 124.19 kcal.

Ingredients:

oatmeal – 3 cups;
chicken eggs - 2 pieces;
skim milk – 250 ml;
raisins, sugar, salt - optional;
soda - half a teaspoon.

Cooking process:

Pour raisins into lightly warm water(15 minutes).
Mix sugar and eggs. Mix with a whisk or blender.
Add milk, salt and soda. Good to move.
Add flour and continue stirring.
Place raisins in the dough and form into balls.
Place the finished balls on a baking sheet and bake for 45 minutes at 180°C.

Baking in a slow cooker

The multicooker, a favorite kitchen assistant, makes women's work much easier. So, with minimal investment of effort, you will get a culinary masterpiece.

Diet pie

Such a product will contain 189 kcal per 100 g.

Ingredients:

flour - half a glass;
oatmeal - half a glass;
egg whites – 2 pieces;
kefir – 250 ml;
1 whole egg;
honey – 3 teaspoons;
apples – 4 pieces;
baking powder – 15 g.

Cooking process:

Mix the cereal, flour and a little baking powder. Mix well.
Mix kefir, honey and whole egg.
Combine the two mixtures and egg whites. Stir until it reaches pancake consistency.
Let the dough sit for 25 minutes.
Core the apples and cut into small slices.
Line the multicooker bowl with baking parchment and pour in the apples. Pour out the dough.
Bake using the “Bake” function for 40 minutes.

Moist pie in a slow cooker

This pie will turn out not only tasty, but also low in calories - 201.76 kcal.

Required Products:

flour – 1.5 cups;
water – 200 ml;
olive oil– 50 ml;
baking powder - half a teaspoon;
a glass of sugar;
cocoa - to taste;
vinegar – 20 ml;
soda - half a teaspoon;
coffee – 1 tablespoon;
salt - to taste.

Cooking process:

Sift the flour and add baking powder, cocoa and sugar.
Dissolve coffee in water. We extinguish the soda with vinegar.
Mix everything, add oil and mix thoroughly.
Place the dough in the multicooker bowl and cook in the “Baking” mode for 45-50 minutes.

Dietary baked goods without baking

Women are creatures who are driven by their mood... It often happens that you want something sweet, but the desire to stand at the stove for a long time is completely absent. Recipes for no-bake desserts come to the rescue in this situation.

Yogurt cake

100 g of cake contains 94 kcal.

Ingredients:

yogurt – 500 ml;
low-fat cream – 200 ml;
cookies – 100 g;
gelatin – 30 g;
berries - optional.

Cooking process:

Dilute gelatin according to instructions.
Beat the cream with a mixer.
Mix cream with yogurt and warm gelatin.
Pour the mixture into the mold and sprinkle with cookies. Place in the freezer for 30 minutes.
Mix 1 teaspoon of gelatin with any berries.
Pour over the frozen mixture and refrigerate for 10 minutes.

Waffle cake

Calorie content delicious cake- 87.12 kcal.

Ingredients:

purchased thin wafers - 6 pieces;
natural chocolate – 300 g;
low-fat butter – 150 g;
milk - half a glass;
cognac – 20 ml;
sugar, nuts - optional.

Cooking process:

Boil the butter and milk over low heat until it turns into liquid.
After removing from heat, add cognac.
Coat all the waffles with the resulting cold cream and place in a cold place for 3 hours.
For decoration we use grated chocolate and nuts.

A couple more delicious recipes you will find in the following video:

For lovers of various sweet pastries, excess weight may not be a problem if you adhere to a proper diet and consume low calorie foods. Be slim and beautiful at any time.

In contact with

As you know, you can’t order your heart. And if it desperately asks for something sweet and baked, and your mind warns you about extra calories, you can always find a compromise that is beneficial for both. And dietary baking will help with this. If, of course, you approach the matter creatively.

Pumpkin bliss

Despite the fact that pumpkin is a vegetable by birth, its sweet, fleshy pulp is quite suitable for dessert. For example, for excellent dietary casserole. Beat 4 raw egg whites with half a glass of sugar and a pinch of salt, the remaining yolks with the same amount of sugar. We grate the pumpkin on a fine grater - do not forget to drain the excess liquid (!). Mix the yolks with grated pumpkin (750 g), wheat flour (1.5 tbsp), semolina (5 tbsp), lemon zest, cinnamon, vanilla and salt. Don't forget to add a spoonful of soda slaked with vinegar to the dough. Mix all the ingredients thoroughly and gradually add the whipped whites. All that remains is to fill the baking dish with dough and place it in the oven at 180°C for 30-40 minutes. Pumpkin casserole is good both hot and cold.

Pie for those who are losing weight

Cottage cheese is excellent dietary product, capable of turning any baked goods into dietary dish. Mix half a kilo of low-fat cottage cheese, 3 tbsp. l. semolina, 1 tbsp. l. starch, 2 tbsp. l. sugar and 3 egg yolks. Beat the egg whites with a pinch of salt until fluffy, then carefully fold them in. curd mass. We will also need canned apricots or peaches, which we will cut into small pieces. Carefully grease the baking dish with oil and fill it curd dough and sprinkle chopped fruit on top. This cake will bake for about half an hour at a temperature of 180°C. Serve it hot, generously sprinkled with powdered sugar and ground cinnamon.

Curd classic

Cottage cheese casserole is a dietary recipe for all times. To begin, rub 500 g of low-fat cottage cheese through a sieve, add a little sour cream to taste to give the mass some airiness. Add two raw yolks, mashed with sugar, 4 tbsp. l. melted butter and 2 tbsp. l. semolina. Season the mixture with a pinch of salt and vanilla. At the end, add two egg whites, tightly beaten with salt, and knead the dough thoroughly. Grease a baking dish with oil and sprinkle breadcrumbs and pour out half of the curd mass. Place thin ones on top apple slices and cover them with the second half of the dough. Grease the casserole thickly with sour cream and place in an oven preheated to 180°C. After 20 minutes, the aromatic treat can be served.

Healthy cookies

Love the crunch of homemade cookies? Prepare them from bran, and then favorite treat will be much more useful. To prepare it, in a blender bowl, mix two chicken eggs, 4 tbsp. l. honey, half a glass of flour, 30 ml of rum, a little ground cinnamon and turn it all into homogeneous mass. Then pour into it 2 cups of oatmeal, 50 g of chopped almonds, 150 g dried cherries and orange zest. Mix the dough thoroughly again, form identical balls from it and, lightly pressing on top, place them on a baking sheet lined with baking paper. Place the oatmeal cookies in the oven for 10-15 minutes at 200°C until they are browned. After which you can brew tea and enjoy the fruits of your labors.

Zucchini as pudding

Zucchini is a versatile vegetable, and you can make anything from it, including dietary pudding. Peel a couple of medium-sized zucchini, chop them finely and simmer in small quantity milk until half cooked. Finely chop a couple of green apples and send them to the zucchini along with 2 tbsp. l. Sahara. Simmer the mixture for 5 minutes, then add 5 tbsp. l. semolina. Stir the resulting mass, cover with a lid, keep on low heat for several minutes and let cool. Separate the whites of two eggs and beat them well. Add the yolks to the cooled mixture first, and then the whipped whites. Knead the dough and place it in small tall baking pans. Place them in an oven preheated to 180°C for 10-15 minutes. Before serving, flavor each pudding with sour cream and decorate with berries or dried fruits.

Heady apples

Tastier fresh apples There can only be baked apples. Moreover, they are prepared very simply and quickly. Take four large hard apples and cut them out sharp knife core, being careful not to cut through them. In a small bowl, mix 4 tbsp. l. brown sugar and a quarter teaspoon of ground cinnamon. Add 1 tbsp. l. Add this mixture inside each apple. Then carefully pour white into and around the apples. dry wine, wrap them tightly in foil and place them on a small baking sheet. We put our fruits in the oven and leave them for about an hour at 180°C. When the apples are completely softened, you need to cool them, after which you can serve them to guests.

Kefir delight

Kefir will always come to the rescue when you need to cook something not particularly high in calories and a quick fix. Beat the chicken egg with a pinch of salt, 2 tsp. sugar and 100 g of margarine, then carefully add 150 ml of kefir. Add a little vanillin, 1 tsp to the sifted whole grain flour (200 g). baking powder and combine it with the egg mixture. Pour 5 tbsp here. l. oatmeal, 1 tsp. dry chicory and mix thoroughly, achieving a viscous consistency. Grease a baking dish with oil, place the dough in it and level it out. Our pie will be decorated with yellow kumquat (200 g): cut each fruit in half and distribute in an even layer. If desired, kumquats can be supplemented with fresh lemon slices. We send our diet pie into the oven preheated to 200°C. After half an hour it will be golden brown and you can treat everyone.

Low-calorie baked goods can be not only healthy, but also tasty. Prepare dietary goodies using our recipes and share your own signature desserts.

In order to get rid of excess weight, you need instead of cakes, butter, fatty and other junk food use low-calorie ones, which is why dietary baking plays a role in losing weight important role, replacing the usual desserts. There are many options, so you won’t have to limit yourself in delicacies. You can determine for yourself which ones are more delicious by studying several popular fitness recipes with photos.

What is dietary baking

You don’t have to completely limit your diet when it comes to sweets. You just need to cook them correctly at home. Low-calorie baked goods for losing weight are cheesecakes, casseroles, muffins, low-fat pies, cookies, buns, etc., which are less energy value. This is ensured by replacing all fatty ingredients in recipes.

How to prepare dietary baking dough

Main secret dietary baking when losing weight in its unusual ingredients and unpalatable dough. Sugar can be replaced with stevia, honey or honey grass, eggs - fermented milk products with a low percentage of fat content, and white flour - rice, oatmeal, buckwheat or semolina. With these ingredients you can easily make low calorie baking dough. It can be sweet or more filling. Lenten baking when losing weight, additionally excludes eggs.

How to replace flour in baking for losing weight

The main binder of any type of test is Wheat flour, but it is very high in calories. For this reason in dietary recipes it needs to be replaced first. A simple option is to use a different type of flour. It can be corn, rice, buckwheat, flaxseed, coconut. Diet flour can be either barley or almond flour. Even regular rolled oats will do.

Diet baking recipes

Guided by the principle of replacing high-calorie ingredients, you can come up with a variety of recipes for low-calorie baked goods - from a simple casserole to a vegetable pie. The basis is often low-fat cottage cheese. It doesn't have to be a casserole. The addition of carbohydrate-free baked goods is often fruits, berries or vegetables, such as apples, carrots, cabbage or sweet, but healthy pumpkin.

Oatmeal cookies

Cooking time: 30 minutes.
Number of servings: six.
Calorie content: 170 kcal.
Cuisine: Russian.
Difficulty: easy.

Dietary oatmeal cookies are prepared at home from a minimal set of ingredients. Oil, butter or vegetable, and flour are not included in this list, which is why the baked goods are low in calories. Oatmeal is not only a low-fat product. It is very useful due to the content of fiber, minerals and vitamins. The instructions on how to prepare this delicacy are very simple.

Ingredients:

egg – 2 pcs.;
cinnamon - to taste;
cereals– 2 glasses;
sweetener – 2 tablets;
vanillin – 1/3 tsp;
raisins or other dried fruits - a handful.

Cooking method:

First of all, immediately turn on the oven to warm up, setting the temperature to 180-200 degrees.
Next, in a small bowl, beat the eggs with the addition of vanilla.
In another container, mix oatmeal with sweetener, raisins and cinnamon.
Then pour in the egg mixture and stir.
Take a baking tray and line it parchment paper.
Spoon the dough out with a tablespoon, forming round, thin cookies.
Send to bake for 15-20 minutes.

Curd cheesecake

Cooking time: 3 hours 15 minutes.
Number of servings: five.
Calorie content of the dish: 150 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

The good thing about diet cottage cheesecake is that it can be made even without baking in the oven. This saves a lot of time. You will need a little more of it just to harden the gelatin-based mixture. The advantage of the recipe is in the small list of products. The basis is cottage cheese with low-fat yogurt. Honey gives the cheesecake its sweetness.

Ingredients:

lemon juice – 75 ml;
proteins – 2 pcs.;
low-fat yogurt – 100 g;
cottage cheese – 200 g;
fruits - to taste;
honey – 30 g;
water – 75 ml;
gelatin – 10 g.

Cooking method:

Mix water with juice, pour gelatin into this mixture.
After five minutes, place the mixture on water bath, warm up a little.
Mash the cottage cheese, pour in yogurt, add honey and gelatin, stir.
Egg whites beat separately, then carefully mix with the curd mass.
Line the bottom of any form with pieces of fruit. Pour the curd mixture on top.
Place in the refrigerator for 2-3 hours.

Curd oatmeal cookies

Number of servings: five.
Calorie content of the dish: 169 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

Curd and oatmeal cookies will help you diversify your diet. It has a lot of content useful substances. In addition, with cottage cheese the cookies turn out softer and more tender. If you like a more crumbly delicacy, then you should add a little baking powder. To add a special taste, use spices such as cinnamon or vanillin.

Ingredients:

butter – 25 g;
cottage cheese – 110 g;
cinnamon - to taste;
egg – 1 pc.;
oat flakes – 900 g;
sesame – 35 g;
sweetener – 30 g;
baking powder – 3 g.

Cooking method:

Mix the flakes with sweetener, cinnamon and baking powder.
Next, add the eggs and grate the frozen butter there.
Leave the mixture for half an hour, then add the mashed cottage cheese.
Place small pieces of dough onto a baking tray lined with baking paper.
Bake for about a quarter of an hour at 180 degrees.

Cooking time: 50 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 182 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

Baking lovers will definitely enjoy diet pies in the oven. They can be sweet, meat or vegetable. In the latter case, the baked goods are more satisfying, but at the same time suitable for a diet. They are especially tasty cabbage pies. Although they are very simple to make, the result in terms of taste is still amazing.

Ingredients:

yeast – 1 tsp;
low-fat cottage cheese – 150 g;
cabbage – 215 g;
egg – 1 pc.;
whole grain flour – 100 g;
milk – 50 ml;
salt - to taste;
baking powder – 0.5 tsp;
olive oil – 1 tsp.

Cooking method:

Pour yeast over heated milk.
Combine cottage cheese with egg. Then add yeast, flour, baking powder, and lightly salt.
Dough wrap cling film, leave in the refrigerator for 15-20 minutes.
Wash the cabbage, chop finely, then scald with boiling water and fry in oil until half cooked, let cool.
Divide the dough into small pieces, roll out a circle from each, place a little filling in the center and seal the edges.
Bake at 200 degrees. Recommended time is 25-30 minutes.

Diet apple pie

Cooking time: 1 hour 15 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 190 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

If you are a fan of charlotte, then dietary baking with apples can easily replace it. Instead of flour, it uses oatmeal or semolina. In the latter case, dietary baking when losing weight turns out to be very fluffy and airy. All thanks to semolina, which swells when poured with kefir. It is better if it has low fat content.

Ingredients:

apple – 5 pcs.;
kefir – 1-1.5%;
semolina – 1 tbsp.;
sugar – 2 tbsp;
vanillin - to taste;
egg white – 2 pcs.

Cooking method:

Pour kefir over the cereal and leave for half an hour.
Beat the whites until fluffy foam.
Next, add vanillin and sugar to the semolina.
Next, carefully fold in the whites.
Take springform, lay the bottom with apple slices, then pour in the dough.
Bake for 40 minutes, preheating the oven to 190 degrees.

Kefir cookies with apples

Cooking time: 1 hour.
Number of servings: 5 persons.
Calorie content: 152 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: easy.

Cookies are one of the main foods that contribute to weight gain. Its common ingredients are butter or margarine, flour, eggs, sugar and other high-calorie ingredients. For this reason, cookies are harmful to slim figure, but on a diet it is very difficult to give them up. The way out of the situation is simple. Prepare oatmeal cookies with kefir and apples.

Ingredients:

apple – 1-2 pcs.;
honey – 0.5 tbsp;
kefir – 1 tbsp.;
oat flakes – 1 tbsp.;
vanillin, cinnamon - to taste.

Cooking method:

Mix oatmeal with kefir and let stand for half an hour.
Wash the apples, core them, grate the pulp, then squeeze out excess juice.
Mix everything, spoon the dough onto a baking sheet lined with parchment.
Bake at 180 degrees until crusty.

Pumpkin pie without butter or margarine

Cooking time: 1 hour 10 minutes.
Number of servings: 6 persons.
Calorie content: 195 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

If you want to enjoy something sweeter, you can prepare a pumpkin diet pie in a slow cooker. By adding this vegetable, baked goods acquire unusual taste. In addition to its sweetness, the pumpkin adds a vibrant color to the pie. In general, it is one of the vegetables that is most often used for dietary baking for weight loss.

Ingredients:

pumpkin – 700 g;
egg – 4 pcs.;
vanillin, cinnamon - to taste;
sugar – 1 tbsp;
sugar – 1 tbsp;
semolina - 5 tbsp;
salt – 1 pinch;
lemon zest – 1 tsp;
flour – 1.5 tbsp.

Cooking method:

Divide the eggs into whites and yolks. Beat the last ones with sugar.
Peel the pumpkin, grate it, then squeeze out the juice. Add grated zest to it.
Add semolina to the pumpkin and leave for 15 minutes.
Salt the whites and beat them.
Add yolks with cinnamon and vanilla to the swollen semolina.
Next, carefully fold in the whites and pour the dough into a multi-cooker bowl.
Turn on the “Baking” mode for 40 minutes.

Carrot cake in a slow cooker

Cooking time: 1 hour 30 minutes.
Number of servings: 7 persons.
Calorie content of the dish: 205 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

Bake low calorie carrot cake It's very easy in a slow cooker. The recipe remains the same as for the oven method. It turns out very tasty even simple charlotte. It is prepared again on the basis of semolina, so the cake has a soft and delicate structure. Due to the baking powder, the biscuit comes out porous. The amount of carrots can be adjusted to taste.

Ingredients:

semolina – 1 tbsp.;
baking powder – 1 tsp;
carrots – 1 kg;
cottage cheese – 400 g;
sugar – 1 tbsp;
cream – 100 ml.

Cooking method:

Semolina combine with baking powder, soak in cream, and after half an hour mix with sugar.
Next, add softened cottage cheese and knead the dough.
Take a bowl, grease it with oil, and place grated carrots on the bottom.
Fill the top with dough, turn on the “Baking” mode for 1 hour.

Diet pizza without flour

Cooking time: 1 hour 20 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 184 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

Recipe diet pizza in the oven is no less popular, because almost everyone loves this type of baking. It is prepared without flour, and all ingredients contain a minimum of calories. The pizza is very filling thanks to chicken fillet and mushrooms. Champignons are most often used as the latter, but you can take any others to your liking, even fresh wild ones.

Ingredients:

tomato – 2-3 pcs.;
chicken fillet– 500 g;
Bell pepper- 1 PC.;
low-calorie yogurt - to taste;
spices, salt - to taste;
egg – 1 pc.;
cheese - to taste.

Cooking method:

Wash the fillet, chop it, then grind it in a blender and add the egg, spices and salt.
Place the mixture on a baking sheet and bake the crust for 20 minutes.
Next, grease with yogurt, layer tomatoes, peppers and mushrooms
Sprinkle grated cheese on top and bake for another half hour.

Jellied pie with cabbage

Cooking time: 1 hour minutes.
Number of servings: 4 persons.
Calorie content of the dish: 98 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

The most simple option The dough is aspic. It cooks very quickly. The consistency of the dough is liquid, so it is poured into the mold. Hence the name of the pies - aspic. They may have different fillings. It turns out to be a very tasty dietary jellied pie with cabbage. In addition to this vegetable, the filling may include other products, such as eggs, carrots or onions.

Ingredients:

soda – 1 tsp;
carrots – 1 pc.;
kefir – 450 ml;
cabbage – 400 g;
spices - to taste;
whole grain flour – 320 g.

Cooking method:

Wash the vegetables, then finely chop and grate.
Fry the carrots for a couple of minutes, then add the cabbage and cook until soft.
Quench the soda with kefir, let stand for 10 minutes, then add spices.
Pour half the dough into the mold, then spread a layer of filling and fill with the rest of the dough.
Bake at 160 degrees for about 40 minutes.

Video recipes for dietary baking in the oven

When trying to lose weight, it is very important to protect yourself from failure. Diet baking recipes for weight loss help to avoid this. By periodically eating your favorite foods, you will be able to more easily cope with the desire to indulge in something sweet. Not only the methods described above on how to prepare dietary baked goods will help you with this, but also useful videos.

Dukan diet cake

Diet meat pie

Diet vegetable pie

This recipe for low-calorie baking is incredibly simple, the set of ingredients is the most affordable. It bakes almost instantly. I recommend preparing an apple in dough for tea; it will be especially appreciated by those who maintain slimness, watch their figure or do not like to spend a long time fiddling with dough.

I suggest making a very quick strawberry cake. This strawberry pie is prepared in a matter of minutes. You just need to combine all the ingredients, put the form with the dough in the oven and you can go about your other business. This recipe is quick strawberry pie Perfect for busy housewives. You can prepare it not only on weekends, but also on weekdays. Make it a holiday for your family!

What would September be without pumpkin baking? This pie with chocolate chips more like cakes. Incredibly subtle aroma most delicate taste. This is even a taste from childhood: the beginning of autumn, the first golden leaves, the still warm sun, the smells of quince, grapes and pumpkin. I come home from school, turn on the TV, pour some tea and cut myself a big piece of pumpkin pie...

Pumpkin is a real magician, I love her very much. You won't get bored with it in autumn and winter. If you want, make sweet vitamin desserts from it, or healthy, low-calorie first or second courses. And what delicious, tender, aromatic baked goods it produces! I recommend pumpkin cupcakes, there are many recipe options, but any of them are simple. There are a minimum of ingredients, the result is wonderful.

I keep discovering healthy foods, master cooking delicious dishes of them. I had no idea what rhubarb was, I only read in books, heard in films (they praised soups and desserts made from it). On the market all year round for sale various greens, but I didn’t pay any attention to rhubarb, I didn’t even know what it looked like. Until my neighbor treated me to an incredible rhubarb pie!

For those who monitor their health, figure, or are on a diet, there are many delicious recipes low calorie desserts. Pumpkin and cottage cheese - this is the basis of one of them - light meal, which can be prepared quickly, at no cost. Only benefits, no extra calories. Suggest pumpkin casserole with cottage cheese and semolina for your family, it’s unlikely that anyone will refuse such a dessert for tea.

Everyone who, for one reason or another, has to follow a diet (to lose weight or maintain health) learns to satisfy the body’s need for sweets with the help of healthy desserts, low-calorie baked goods, dried fruits. People can come up with everything they can to reduce the calorie content of baked goods - they add fruits, bran, oatmeal, even vegetables to the dough. I can give a wonderful example - carrot cake, even though the recipe contains vegetables, taste qualities ready-made dish stay on top!

Even on a holiday, you can cook delicious food that is safe for your health and figure. Feast in new year holidays You can’t count it, you can easily gain weight, but then it’s difficult to lose weight. The best treats would be low-calorie baked goods and dishes with low content fat. Try cooking low-calorie Christmas cookies, such baking will not harm your beauty, your family will like it, it is good as a Christmas gift or Christmas tree decoration.

Cottage cheese is definitely recommended to be included in the diet healthy eating, from it you can prepare many low-calorie dietary and simply delicious dishes - snacks, desserts, baked goods. Fragrant, tender cottage cheese pie is a delicious treat, a delicacy for the whole family. I bake curd pies By different recipes Moreover, the filling is not necessarily sweet.

The holidays are coming, are you on a diet? Don't despair, because there are recipes for low-calorie baked goods. 100 g of such sweets contain about 150-180 calories, so the fight against overweight- not a reason to refuse, for example, a New Year's dessert, Christmas cookies, or a delicious birthday treat. Delicious low-calorie cookies - a recipe for your good mood!

Hi all! I am a lover of delicious cooking, not only sweet recipes, but also dietary goodies. Low calorie delicious unusual pastries for those losing weight from apples, it also has a place on my website! Let's explore our first recipes!

Apples (3 pieces), half a glass of raisins, 2 table. spoons of honey, 1 teaspoon of cinnamon, 8 tbsp. spoons of rolled oats, 2 table. spoons vegetable oil.

This unusual pastry is quite easy and simple to prepare!
Let's start cooking:

First, peel and core the apples and grate them coarse grater.
Add cinnamon and raisins to the grated porridge and mix.
Let's prepare a baking dish; round would be ideal. Put the grated apples there, add the flakes and mix, add honey, butter and mix again. You can mix everything at once, or you can make 2 layers, the bottom is apple, and the top of the cereal with butter and honey is left as is, i.e. at your choice.
Low calorie baked raw baked goods about 20 minutes at 180 degrees.

This is such a simple, low-calorie and very unusual pastry! It can be consumed both hot and cold! Let's explore the following recipes!

Very interesting and unusual recipe, not at all what we are used to eating every day! Low-calorie, delicious baked goods are very convenient because they can be eaten at any time of the day.

For cooking we will purchase the following set of products:

Half kg of apples, 100 g whole grain flour, 2 table. spoons of vegetable oil, raisins (50 g), half a teaspoon of cinnamon.

Baking step by step:

As always, before cooking, we clean and grate the apples on a coarse grater; don’t forget to remove the core either.
Wash the raisins and mix with apples and sugar, add cinnamon and mix very well.
We form small balls from the dough, which need to be placed in a greased mold. The pastries are baked for about 20 minutes at 180 degrees.

Enjoy your tea! Let's explore the following recipes!

Let's make another low-calorie recipe!

We will need the following set of products:

Cottage cheese (400 g), 350 ml yogurt, oatmeal cookies(150 g), Apple juice 50 ml, 2 chicken eggs, 1 table. a spoonful of honey and the same amount of starch.

Prepare the recipe step by step:

Purchased cookies need to be finely ground into crumbs, preferably using a blender.
Pour apple juice over them.
We put this crumbly mixture into the mold and tamp it over all surfaces and put it in the refrigerator for half an hour.
Add cottage cheese to the yogurt and squeeze a little lemon juice beat well with a hand blender.
Beat the eggs in there, add honey and starch.
Place the curd mixture on our crust and bake for about 25-30 minutes at 180 degrees.

Enjoy your tea! We study the following low calorie recipes!

If you want a very simple and extravagant dish, and one that is also low in calories, then this recipe is definitely for you! I recommend it, yes healthy baked goods not only when losing weight, but also on a daily basis, because... fast carbohydrates this is our enemy!

What products do we need to buy in the store:

Cottage cheese (150 g), low-fat yogurt (75 g), 1 table. spoon of cocoa powder, 20 g of berries (preferably strawberries), banana (50 g)

Let's start cooking:

We need the cottage cheese to be not just cottage cheese, but to have a creamy composition, for this we pour low-fat cottage cheese into the cottage cheese and beat thoroughly with a hand blender, then the composition will be like cream!
Separately, finely chop the banana and strawberries into cubes and place them in the curd mixture; as for berries and fruits, you can use your imagination.
Place the resulting future ice cream in the freezer to harden, every 20 minutes, preferably stirring.

Enjoy your tea!

Thank you for reading to the end of my low calorie recipes! I hope you really enjoyed the baked goods! I will be glad if you visit my other sections on my website!