bomb 4. Addictive. Humanity gets used to fast food and becomes addicted to it. Such dependence can be compared with drug addiction. Studies conducted on laboratory rodents have shown that animals that have access to fast food can no longer not eat. They run to the feeder every ten minutes, forget about the usual activities and entertainment, and completely neglect the usual food. And when fast food is removed, the animals do not eat at all for several days.
This food fits perfectly into the rhythm of modern life. Therefore, before choosing health or speed, many stop at the second. How to protect yourself and your family members from such food as much as possible? In this article you will get the maximum amount of advice on this topic. First, let's talk about children. The harm of such food for the health of children is undeniable. Also undeniable is the manic craving of children for such food. This is due to the presence in this food of special flavor enhancers and seasonings that act on the children's body like a drug. Forbidding a child to eat chips or crackers is useless. All the same, he will find an opportunity to eat this food when you are not around.
Immoderate consumption food products modern people - the result of an abundance in the diet too high-calorie foods. Nowadays, the most consumed products are animal meat and various products from it, as well as culinary products With high content table salt and sucrose.
Poor animals, as always, suffer for people. This time, innocent chimpanzees suffered. They have been eating fast food for six years. A similar experiment was organized at one of the universities in the United States of America. As a result, it was proved that fast food, containing a lot of hydrogenated fats, provokes rapid weight gain in animals. At the same time, animals from the control group received exactly the same fat content in the diet, but at the expense of healthy vegetable and animal oils. They didn't gain weight as quickly.
In the process of hydrogenation of fats, transgenic fats are produced in them, which are very harmful to human health. Scientists became interested in how fast food, saturated with these fats, affects the condition of the heart and blood vessels. Each monkey in the experiment consumed one cheeseburger and one serving of fried potatoes per day. The rest of the diet was standard. The control group of animals ate standard, but the amount of natural fats and carbohydrates was added to the diet, corresponding to their content in a cheeseburger and potatoes.
Six years later, the monkeys underwent a comprehensive examination, but the vessels of animals aroused greater interest among scientists. The fact that the level of cholesterol was elevated in the blood of the monkeys of the experimental group can not even be mentioned. In addition, the animals gained five percent more body fat than the control group. And the fat in the abdomen of these monkeys was as much as a third more than in the animals of the control group. Pretty compelling data.
What special harm fast food?
The main problem of such food is a completely unbalanced composition. Healthy food implies a certain proportion of carbohydrates, proteins and fats. In fast food, this proportion is broken. There are almost no proteins, a lot of fats and quite a lot of carbohydrates. In addition, most people fill this indigestible lump of food with a bottle of sweet soda, which, of course, is served only cold. Now the body must first warm up the resulting lump of food to a normal digestible temperature, and then try to digest it. Double empty work for the digestive system.
Fast food is fried mainly on margarine - this is a monstrously harmful product that is used more than once. It is filtered and poured into deep fryers again and again. How many carcinogens are formed in this margarine. Separately, it must be said that margarine is, in principle, very harmful. Indeed, in the process of its production, fat molecules are processed in such a way that a bomb is obtained for blood vessels and the heart.
And here is the rating of products that in no case should appear on the table of a person who values \u200b\u200bhis health: in the first place, naturally, sweet soda. They contain a lot of sugar, various chemical additives and all harmful things. In second place are potato chips. There is nothing natural here, but chemistry and fat are more than enough. Third place is occupied chocolate bars. The presence of sugar and many food additives " E"gets us hooked on them like a drug. The fourth place is occupied by boiled sausages and sausages. Everything is clear here what it consists of - only manufacturers know.
The founder of Chinese fast food, inventing his trade brand, thought first of all about what could be done profitable business using national food habits. Why force the Chinese to eat hamburgers? This is stupid and may not be profitable at all. But if you submit National dishes in an attractive and convenient form, such an undertaking can be a success.
It must be said that in China itself, national fast food is much more widespread than traditional Western. So, only one Chinese fast food chain has twice as many restaurants as McDonald's.
The fundamental difference between Chinese fast food and European fast food is that here food is not fried at all. All dishes are steamed only. It is very useful, no fat and carcinogens. The basis of Chinese fast food is rice and vegetables. Very useful and healthy food. It is impossible to buy sweet carbonated drinks here, but instead they serve soy milk or tea. Those who really cannot live without such food should pay attention to Chinese fast food restaurants. Perhaps this is a good way out and an opportunity to maintain health. The main slogan of Chinese fast food is the preservation of all useful qualities products and care for the health of visitors.
Of course, there are also skewers of locusts or sea snakes fried in oil. But even when buying a seafood kebab right at the street market, there is an opportunity to purchase a useful product, for example, boiled crayfish strung on skewers.
Everyone already knows that fast food has a bad effect on digestion, blood vessels and leads to obesity. But about the fact that it also affects the work nervous system and the brain, learned more recently. It turns out that people who abuse fast food are prone to hasty actions and do not have endurance and patience at all.
Scientists from a Canadian university have found that the habit of eating quickly on the run, without wasting any time, makes people intolerant of any kind of waiting. People no longer care how much they pay, the most important thing is to do everything faster and run further.
In a fast food cafe, people satiate their hunger very quickly and at the same time enjoy food in a matter of minutes. Customers get so used to saving time that they start doing it regardless of whether it really needs to be saved.
Even looking at brands makes people do things faster. So, for example, participants in one of the experiments looked at the names of fast food restaurants for a certain time. After that, they were given to read the text at a certain speed. All participants read the text at a speed significantly higher than necessary.
In another experiment, participants looked at the badges of famous restaurants, and then went shopping. It turned out that all the purchases that were made were aimed at saving time. At the same time, they cost significantly more than similar goods that would be used more long time. Thus, fast food destroys not only our bodies, but also the psyche.
Almost everyone knows that fast food is bad. But, nevertheless, few people completely refused such food. And for some, fast food is the only way to have a snack during the working day. Therefore, what should be considered is not the complete rejection of fast food, but how to make junk food less harmful.
The first step is to stop eating on the go. The digestion process suffers greatly if you literally eat on your feet. Poorly produced gastric juice, the pancreas is hard to work. In addition, food is almost not chewed on the go, but is sent to the stomach. big chunks. In order to reduce the impact of these harmful factors, you should at least sit down at least on the curb and chew each bite well.
When choosing pizza, preference should be given to varieties without sausage or ham, in which there is very little hot sauce. In addition, it is desirable to opt for a thin cake.
For fans of french fries, there is also advice: you should not eat it with mayonnaise or fatty sauces. For potatoes, there are also dietary seasonings, for example, soft village cheese.
When ordering food in fast food restaurants, it is better to stop at the menu for children. In addition, preference should be given to soda labeled "diet". It is preferable to order a salad without sauce or with vegetable oil.
When buying a hot dog, it is better to give up sauces altogether.
For baking fans, advice: you should not buy pastries fried in oil. It is better to give preference to baked options.
Creation date: 2013/12/30
Appearing in Russia some 20 years ago, modern food products managed to win the hearts of not only the younger generation, but also many adult lovers not to make a cult out of food. We decided to figure out what these products really threaten us with? What food is classified as "fast food"? Why is fast food bad?
Is it true that fast food is especially dangerous for children? Do fast food foods really contain some drugs that make you eat these foods again and again? How to solve the problem of eating unhealthy food? The health problem of the student in the first place is under threat. And the reason for this is modern food products that adversely affect the fragile body of a teenager. Modern food is "fast food" (eng. Fust.food), which means a dish prepared for a quick meal. These foodstuffs filled the shelves of many stores. Every year the number of diseases of children is growing. And the problem is getting worse and worse.
Every year the fast food market in Russia is getting bigger and bigger. The social factors that contributed to the development of fast food in our country was the emergence of a large number of mobile, actively working people. A new attitude towards food is being formed: more and more people are ready to eat out. This trend is most pronounced in large cities.
What do we know about Fast Food?
Many use it every day, unaware of its harm. What food is classified as "fast food"? When talking about the dangers of fast food, they usually first of all mean establishments like McDonald's and the like. Not far from them are all sorts of "Crumbs-potatoes", shawarma sold on the streets, hot dogs, pancakes with fillings and similar food. This also includes chips, all kinds of crackers, any carbonated drinks and other “little things” that we usually snack on the run. Also, fast food includes dumplings, dumplings, frozen cutlets and cabbage rolls, noodles and mashed potatoes. fast food, grilled chicken. And this is at least. In reality, the list is much longer.
Beauty and health are incompatible with fast food. And this is confirmed by modern America, in which up to 61% of the population suffers not just from excess weight, but from obesity. Before pizza, hamburgers, chips, fizzy drinks and others not at all useful products not only the Americans, but also the Europeans could not resist. And the latter, following the inhabitants of the New World, also began to rapidly gain weight.
What can threaten fast food:
- rapid weight gain;
- heart attacks;
- diabetes;
- decreased immunity;
- irreversible changes in the liver;
- increase in blood cholesterol levels.
Nutritionists, converging in a single opinion, ranked the most harmful products, fast food:
- French fries;
- sweet carbonated drinks. They are distinguished by a huge sugar content: in one glass there are at least five teaspoons of it. It turns out that such drinks not only do not quench thirst, but, on the contrary, cause it!
- potato chips, especially those made not from whole potatoes, but from mashed potatoes. It is a mixture of carbohydrates and fat with artificial flavors.
- sweet bars. The combination of a lot of sugar and various chemical additives provides the highest calorie content, and the desire to eat them again and again.
- synthetic lunches ( mashed potatoes, which must be poured with boiling water with pieces of supposedly meat, instant soups, instant noodles, etc.)
- sausages, sausages, boiled sausage, pates and other foods with so-called hidden fats. They contain lard, interior fat, pork skin occupy up to 40% of the weight, and with the help of flavors they are masked as meat.
- fatty varieties meat, especially fried.
A close relationship has been established between the occurrence of depression, Alzheimer's disease, schizophrenia and high level the use of semi-finished products. In this regard, in psychiatric clinics in the UK, one of the main methods of treatment has become diet therapy, which involves frequent use fish, vegetables, fruits, nuts, cereals and the obligatory exclusion of refined and overcooked foods.
Do fast food foods really contain some drugs that make you eat these foods again and again? According to scientists, excessive consumption of fast food products leads to a real chemical addiction, like a drug addiction. That is, a constant visit to such eateries causes the same painful addiction as smoking or drug use. Passion for hamburgers, cola and fried potatoes rather quickly leads to a change in the chemical processes in the human brain, which most often occurs with cocaine or heroin addiction. This theory is also supported by the fact that it is very difficult, and sometimes simply unrealistic, for fast food lovers to return to normal food and sit on strict diet. They experience real "breakdowns", similar to those from which drug addicts who want to recover suffer.
Is it true that fast food is especially dangerous for children?
Yes it is. It is children and teenagers who are the main fans of the food “chips + Coca-Cola”. However, doctors are convinced that such food is almost deadly for the younger generation, since the body is still being formed, and what it will be depends very much on the contents of the plate. An unbalanced fast food menu leads to obesity, endocrine and immune system, and this, in turn, affects the physical and mental development in the future. Scientists associate the occurrence of hyperactivity syndrome in children with the use of fast food. Specialists of the Teleton Research Institute child health in Australia have come to the conclusion that the "Western" style of eating - fast food - is unsafe for children. It turned out that the food of adolescents, lovers of the "Western" diet, contains many different food additives - dyes, flavors, preservatives and pesticides. These supplements cause changes at the chemical level in those parts of the brain that are responsible for attention and concentration. It has also been shown that some nutritional supplements capable of doubling the hyperactivity syndrome.
Appearing in Russia some 15 years ago, the fast food empire managed to win the hearts of not only the younger generation, but also many adult lovers not to make a cult out of food. There are plenty of horror stories about this "fast food". We decided to figure out what really threatens us with fast food.
What food is classified as "fast food"?
When talking about the dangers of fast food, they usually first of all mean establishments like McDonald's and the like. Not far from them are all sorts of "Crumbs-potatoes", shawarma sold on the streets, hot dogs, pancakes with fillings and similar food. This also includes chips, all kinds of crackers, any carbonated drinks and other “little things” that we usually snack on the run. This is at least. In reality, the list is much longer. In the same article, we will mainly talk about food a la McDonald's.
Is it true that food in fast food establishments is prepared with some particularly harmful fat?
In most cases this is the case. The fact is that for the preparation of so many dishes, they usually use hard types of margarine with a high level of trans isomers. fatty acids. However, this type of spatial organization of fatty acid molecules is also characteristic of all kinds of creams in store-bought tori and cakes. Then no big difference, you ate at McDonald's or drank tea with a purchased cake. They are in some other finished products With high content animal fats. These same trans-isomers are dangerous due to the fact that, for example, their doubling in our diet increases the risk of developing heart disease by at least twice. Of course, explaining to a hamburger-and-french-obsessed teenager what he is risking is almost hopeless. But at the age of 30-35, it’s already worth thinking about the possibility of heart problems because of this very potato! By the way, the current young generation, who grew up on fast food, at the age of 30 has a chance not only to think about heart problems, but also to begin to “reap the benefits” of their passion for such food.
Is it true that the cause of American obesity is due to their love of "fast food"?
How true! And not only Americans! The fashion for fast food has long led to a rapid increase in the number of fat French, British and even Japanese. There are two reasons for this situation. Firstly, the average lunch at some McDonald's at least covers, or even exceeds, the daily need for calories (for an adult, this is 1500-2500 kcal). But, as a rule, during the day we eat something else. Secondly, such nutrition disrupts the balance of hormones that are responsible for our feeling of satiety. Therefore, we can order, for example, a huge hamburger, a portion of potatoes, milk shake, pie, ice cream, cola and ... at the same time, we will continue to feel hungry.
Do fast food foods really contain some kind of narcotic substance that makes us return there again and again?
Well, about some special drugs - it's unlikely! However, do not rush to rejoice! According to scientists studying the effect of this food on the human body, excessive consumption of the fats and sugars contained in it leads to a real chemical addiction, like a drug addiction. That is, a constant visit to such eateries causes the same painful addiction as smoking or drug use. Passion for hamburgers, cola and fried potatoes quickly leads to a change in the chemical processes in the human brain, which most often occurs with cocaine or heroin addiction. This theory is also supported by the fact that it is very difficult, and sometimes simply unrealistic, for fast food lovers to return to normal food and go on a strict diet. They experience real "breakdowns", similar to those from which drug addicts who want to recover suffer.
Why is this food often blamed for causing gastritis, ulcers, and other stomach ailments?
The first reason for the very possible occurrence of gastritis, peptic ulcer of the stomach and duodenum, pancreatitis, constipation and other similar diseases from fast food, up to cancer is the rush in which it is usually eaten. In general, that's why she is a "fast food" to absorb it on the run, without really chewing and without pausing. That's just in the end, pieces that are not crushed and not moistened with saliva get into the stomach. The result is the same problems with the work of the gastrointestinal tract. There is a second reason for the appearance of gastritis and ulcers among regular customers of fast foods. And the point here is ... noise and loud music. As scientists have found, people who snack in crowded eateries to the noise and din of visitors several times increase the risk of such gastric diseases. Those who, while eating, muffle the noise with the player, turning it on to the maximum volume, also very quickly earn an ulcer or gastritis. This “musical-noise accompaniment” is especially dangerous for children and adolescents, whose bodies are especially susceptible to it.
Everyone knows that “fast food” can lead to obesity, but sometimes you have to read that it also negatively affects the condition of the skin, hair and, in general, how a person looks. Doesn't this just apply to the next horror stories?
Unfortunately no. The fact is that the constant nutrition of hamburgers, hot dogs, potatoes and pies causes a fairly rapid metabolic disorder. In addition, this food has a lot of cholesterol, the content of vitamins and dietary fiber is reduced to a minimum, and the balance between proteins, fats and carbohydrates has nothing to do with normal nutrition. The result of all of the above is sad not only for the figure, but also for the appearance: such a fast food "diet" has a very negative effect on the condition of the hair, depriving them of shine and elasticity, as well as skin.
Is it true that a hamburger + cola is much more harmful than they are, but separately?
The fact is that washing down a greasy hamburger, hot dog and french fries with ice cola or any other cold carbonated drink, we make a huge mistake. Gastric juice, diluted with an effervescent liquid, ceases to cope with the digestion of already heavy food. And due to the low temperature of the drink consumed along with the hamburger, the fat contained in its filling (cutlet or sausage) instantly freezes and lays down as a dead weight, eventually increasing our waistline even more.
Can you die from fast food?
If we are talking about spoiled or contaminated food, then you can die from anything. If we talk about, so to speak, normal fast food, then of course you won’t die, but you will undermine your health in the bud. As an illustration, it is worth citing the example of a 33-year-old American journalist named Morgan Spurlock, who decided to check how all these fast food “horror stories” correspond to reality. Before the experiment, he underwent a complete medical examination, which confirmed that he did not have any health problems. Then he ate at McDonald's every day for a month, three times a day. The result of the experiment was sad: 12 kg of excess weight, a several-fold increase in cholesterol levels, a doubling of the risk of a heart attack and a practically "planted" liver, resembling the liver of an inveterate alcoholic. And this is with a complete rejection of alcohol for the entire duration of the experiment! Another side effect was, by the way, a sharp decline in the sexual desires and abilities of a desperate journalist.
Is it true that fast food is especially dangerous for children?
Yes it is. Although it is children and teenagers who are the main fans of the hot dog + Coca-Cola food. However, doctors are convinced that such food is almost deadly for the younger generation, since the body is still being formed, and what it will be depends very much on the contents of the plate. An unbalanced fast food menu leads to obesity, disorders in the endocrine and immune systems, and this, in turn, affects the physical and mental development in the future.
How many times a week (or a month) do you need to eat fast food so that all of the above becomes a reality?
Nutritionists agree that eating food from a classic fast food establishment once a month can be considered relatively painless for health. However, some believe that this is too often. Draw your own conclusions!
“How many times have they told the world ...” nutritionists that fast food harms the body - and yet the world enthusiastically cracks hamburgers, shawarma and other fast food “masterpieces”.
It is amazing how much the tastes of our fellow citizens have changed in just twenty years. Until relatively recently, housewives shared recipes for their signature dishes with each other, families gathered at the table for a joint meal, and dining in the “canteen” was considered a necessary measure. And now - fast food has replaced all pickles for most of our society. I am stating a fact: our society has become much worse.
What is your passion for fast food?
The high-speed rhythm of our life dictates its own conditions, and the economic situation actively helps him in this: almost all women are forced to work, and few of them now have the opportunity to cook full-fledged breakfasts, lunches, and dinners for their families. The lack of time and effort is compensated by a surrogate: a store - semi-finished products - food.
And what is there, stuffed in these semi-finished products - there is also neither strength nor time to think about it. That's just the consequences of such nutrition then have to fight long and hard, and not always victorious, unfortunately.
Harm of fast food: general information
What is the main harm of fast food? AT huge number calories, fat, chemical additives and lack of vitamins.
The manufacturers of this fast food specifically make their products extremely high-calorie - I ate a cheap bun full of chemistry and that's it, I felt full. Do normal natural product it is unprofitable for such a manufacturer: then this notorious bun will become healthier, and more expensive, you can’t make a big margin on it, and this is not so profitable for commerce.
Farther. A constant companion of fast food, especially in McDonald's and other similar, sorry, eateries, as a drink after a meal is soda. Let's see what happens after a french fries or a hamburger is washed down with a sugary fizzy drink.
The soda is cold, due to its low temperature, the fat you just ate in in large numbers together with fast food, it is not able to dissolve - and it quickly turns into real fat. Conclusion: fast food + soda = pure fat.
And that is not all.
calories
Just one serving of a regular McDonald's menu will bring more than half to your body daily allowance calories. The same applies to shawarma, because it contains fatty meat, and ketchups, and mayonnaise, this also applies to pizza with sausage, hot dogs and other "frills" of the fast food industry.
And the drinks that are stubbornly trying to impose on us in fast food establishments - sweet soda or a cocktail, contain at least 6 pieces of sugar in just one serving. No comment.
Fat
The harm of fast food is not only in a huge number of calories, but also in the presence of artificial transgenic fats. What is trans fat? From liquid vegetable fat, for example, sunflower oil, special processing makes the fat hard. Such processed fats are used most often in cheap margarines. Because of this cheapness, such margarines are very fond of fast food manufacturers. Why is trans fat harmful? It increases the level of cholesterol in the blood, adversely affects the liver and cardiovascular system, disrupts metabolism.
And what do you think, how much of the most harmful fat does the potato, so beloved by the masses, absorb during cooking? Scary to imagine. And you need to imagine - after all, these are both calories and an excessive burden on digestion.
Quick snack
Fast food, it is called so because a person eats “quickly”, on the go, chewing badly, in large pieces. But our brain sends signals about satiety not immediately after eating. Thus, an extra portion of high-calorie junk food swallowed in a hurry is provided to you.
In addition, large swallowed pieces will become a problem for your stomach, which will be indignant at such an attitude towards itself, and will fully respond to you with numerous unpleasant symptoms.
preservatives
In the fast food industry, hamburgers are not being prepared "right now". They are brought from afar, from unknown manufacturing plants, it is not known where they are located, and it is not known how all sanitary and other requirements for cooking are observed there. And in the institution itself, a semi-finished hamburger will simply be thawed and heated. Well, so that they do not deteriorate along the way, they are stuffed with various preservatives. It’s even interesting, have you ever seen a list of ingredients on at least one package of a hamburger? The question was rhetorical.
Salt not regret
The daily human need for salt is less than one third of a teaspoon. The kidneys suffer from exceeding this norm, retaining water in the vessels, which can subsequently lead to edema and increased blood pressure. Just two hamburgers is already daily allowance salt.
Think about it, maybe you need to try and find time to cook healthy food? Or do you want to keep eating all these calories, chemicals, preservatives, flavor enhancers, fat?
You know what's good about this whole situation? Man is free to choose what he wants. Do you want to be healthy, slim and beautiful? Then the choice is yours!
Recently, there has been a lot of talk about the dangers of fast food for health. Is it fair? How, then, to reduce the damage caused to the body by such nutrition?
The word "fast food" in English means "fast food". Therefore, it is correct to call so any dish that is prepared at lightning speed, served and eaten just as quickly. There are several varieties of fast food.
- Firstly, these are the dishes that are prepared in restaurants or mobile fast food kosks. This includes french fries, stuffed potatoes, burgers hot dogs, reheated pizza, shawarma and other similar foods.
- Secondly, fast food should include all instant products that can be simply diluted with water: noodles, mashed potatoes, soups and cereals.
- Thirdly, fast food is all kinds of small snacks sold in kiosks and shops: chips, crackers, nuts, cookies, popcorn. This list can be continued. But in general, fast food is something that you can eat on the go, almost on the go.
Fast food is synonymous with junk food
We have to admit that most of the current fast food causes serious damage to human health. First of all, this is due to the high calorie content that fast food products differ in. Historically, it so happened that there could not be a low calorie content. After all, a person goes to a fast food establishment to eat quickly. This means that he must satisfy his hunger with the least number of dishes. Therefore, it is necessary to increase them energy value. Hence the sandwiches, which are approximately equal in calories to lunch.
There is another reason that adds calories to fast food. In order for the client to come back to the institution or buy something in this or that fast food kiosk, it is necessary that he likes what he eats. And it’s not so difficult to enhance the taste sensations: you just need to add more fat and sugar to the dish. This approach is applied not only to sandwiches, hot dogs, ice cream, but also to healthy, at first glance, food - salads from cucumbers, tomatoes, beans. Many establishments add sugar to it. And they don't water at all lemon juice- mayonnaise or sauces based on it are used as dressings.
The principle of increasing fat content is valid not only in fast food restaurants, but also in a snack bar, packaged fast food. Press the "chips" against a piece of plain paper - and you will see that an impressive greasy spot will remain on it. Nuts are also fatty and high-calorie. Of course, they contain a lot useful substances, however, two or three packs a day for a person inclined to be overweight is just a disaster.
Excess calories do not make food healthier. Fat, for example, nourishes only the muscles, it almost does not provide energy for intellectual activity in our time, when people spend most of their working time in the office and move little, such nutrition can lead to overweight, if not to obesity, in almost a month.
Fatty and sweet foods have a very bad effect on the endocrine and cardiovascular system. As practice shows, atherosclerosis and coronary heart disease are much more likely to become a problem for people who eat fast food than those who prefer homemade food.
Passion for fast food - the cause of many diseases
Despite their calorie content, fast food is not very nutritious. For example, instant noodles, compared to regular noodles, are very, very poor in B vitamins and dietary fiber. And if so, then only carbohydrates and all kinds of chemistry remain in it. The body does not receive the necessary substances with the “fast food” approach to nutrition. And he continues to demand them - we are forced to go for a snack again. As a result, this vicious cycle leads to obesity and related diseases.
One of the steps to set extra pounds is also non-compliance with the elementary culture of nutrition. A person eats sandwiches, chips and hot dogs on the go, chewing poorly, dry food. And even if there is an opportunity to sit down, he still swallows his lunch in 10 minutes, sometimes without even washing his hands. This definitely leads to overeating.
A person is simply unable to understand in 10 minutes whether he is full or not: the brain receives a satiety signal about 20 minutes after the start of a meal. For a business lunch in a cafe or restaurant, where dishes are brought gradually and you have to wait a little, a person would probably eat less - both in terms of volume and calories.
No time for lunch?
Of course, being hungry all day for the body is sometimes even worse than eating fast food. But there is a way out of this situation, and not one. Hardest of all for those people who are not tied to one place and have to be on the road all day. It is best for them to satisfy their beginning hunger with cereal bread or crackers. home cooking. From drinks, mineral water or juice from a pack is best. If you want to lose weight, then the juice should be diluted by half with water: unfortunately, the same principle of flavor enhancement applies here, and manufacturers often put extra sugar in the juice. Perfect for a snack and sour-milk products.
How often can you eat fast food?
It depends on the state of health, any instant food is strictly prohibited for those who have problems with the gastrointestinal tract. The abundance of flour, spicy and fatty foods, dry food and healthy person can lead to gastritis. What to say about those who already have gastritis. In no case should people with atherosclerosis or hypertension go to fast food restaurants. Firstly, in such food the content of cholesterol is very high. And secondly, burgers and chips are often prepared with special, transgenic fats that our body is not able to process or remove. Molecules of such fat are deposited precisely on the walls of blood vessels, thereby further aggravating the situation. Of course, high-calorie, sugary fast food for people with diabetes is banned. If you are relatively healthy, you can, on occasion, dine at a fast food establishment. But not more than once a week.
