Cabbage casserole without semolina. Dietary cabbage casserole in the oven: recipes for every day

cabbage casserole- A chic dish for breakfast, lunch or dinner. Surprisingly, simple white cabbage is allied with egg filling and cheese crust turns out to be the standard of tenderness. Amazing scent, unique appearance and the airy structure of the food conquer from the first breath, glance and piece. It takes little time, we take available products, and as a result it turns out restaurant dish akin to French gratin.

Technology for cooking cabbage casserole in the oven

Easier than you can imagine. Four stages, an hour of free time - and there is pleasure.

  1. Cabbage is chopped, salted, crushed.
  2. Prepare a filling of eggs, starch, flour, baking powder.
  3. In oiled butter the mold is laid out with cabbage, poured with a mixture of eggs, sprinkled with grated cheese.
  4. Bake for half an hour at 210 degrees.

I can’t even believe that such a simple composition, understandable actions will eventually lead to delicious dish who are not ashamed to boast.

Photo of cabbage casseroles for inspiration

Varieties of cabbage casseroles - recipes with photos

There are many options, each of which has the right to become a housewife's signature dish. We will introduce the basic ways to turn cabbage into a chic dish. The main thing here is the desire to learn new things and patience to get acquainted with all the recipes. After all, a lot of tasty things are added to the food: mushrooms, meat, sausages, minced meat, potatoes. The technology is the same, but the composition and taste will be different. There are subtleties in cooking different options dishes.

Cabbage casserole with semolina

What do we take

  • cabbage - 500 g;
  • semolina - 110 g;
  • chicken egg - 2 pcs.;
  • butter - 120 g;
  • milk - 120 ml;
  • salt, spices - 5 g.

Stages of making cabbage casserole with semolina in the oven

Pour semolina into a bowl, pour milk, melted butter (10 g is left to grease the baking sheet), mix. Wait twenty minutes. At this time, cabbage is chopped into thin strips, crushed, salted. Beat the egg with spices, pour into the cabbage mass, stir. Add semolina mixture, stir. Transfer to an oiled mold. Distribute evenly. Bake for half an hour at a temperature of 210 degrees. In a preheated oven. Ready meals can be eaten chilled or hot. It will still be tasty and satisfying.

Cabbage casserole with egg

What do we take

  • cabbage - 450 g;
  • minced pork with chicken - 450 g;
  • garlic - 4 teeth;
  • onions - 1-3 pcs.;
  • chicken eggs - 3-4 pcs.;
  • wheat flour - 20 g;
  • sour cream - 220 ml;
  • mayonnaise - 120 ml;
  • sunflower oil - 20 ml;
  • cheese - 140 g;
  • salt, spices - 5 g.

How to cook a hearty cabbage casserole with an egg in the oven

Minced meat is salted, seasoned with spices. Good fit. Add chopped garlic, half of mayonnaise. Stir.

Transferred to a colander.

Onions are cut into half rings and fried in hot sunflower oil for three to four minutes.

Then spread the minced meat in the pan, simmer for ten minutes. on a small fire.

For filling, beat eggs with flour, sour cream. Salted, sprinkled with spices.

Spread 1⁄2 of the volume of cabbage into a greased form, level it, put the minced meat and cover with the remaining cabbage.

Pour in the egg-sour cream mixture, grease with mayonnaise and sprinkle with grated cheese.

Bake in an oven preheated to 210 degrees for forty minutes. If the crust has become ruddy, and the time has not yet come, you can cover the dish with foil.

Cabbage casserole with cheese

What do we take

  • cabbage - 500 g;
  • mushrooms - 300 g;
  • semolina - 3 tbsp. l;
  • chicken eggs - 3 pcs.;
  • milk - 180 ml;
  • onions - 2-3 pcs.;
  • sunflower oil - 40 ml;
  • salt, spices, herbs - 5-10 g;
  • cheese - 140 g.

How to quickly cook delicious cabbage casserole

Cabbage is cut into strips as thin as possible, crushed, stewed in milk in a pan with a thick bottom for half an hour. Be sure to stir and cover with a lid. After the time has elapsed, transfer to a bowl and cool.

In sunflower oil, fry pieces of mushrooms with onion half rings (about twenty minutes). Salt and pepper to taste.

Beaten eggs, semolina are added to the cabbage, mixed. Mixed with chilled mushrooms.

Cabbage with mushrooms is placed in a glass or ceramic form (silicone can be used), greased with oil. Level, sprinkle with grated cheese, bake in preheated to 210 degrees. oven forty minutes. So that the crust does not burn, in ten minutes. until cooked, cover with foil. Served with sour cream and herbs.

Cabbage is incredibly healthy and delicious vegetable. At the moment, a lot of its varieties have been bred, and with each of them you can make a lot mouth-watering dishes. Cabbage casseroles are especially tasty. There are some great and easy methods to make them.

It’s worth starting with the fact that each variety of vegetable is incredibly rich in vitamins, other useful elements, they all contain few calories. Cooking cabbage casserole can be carried out both in the oven and in the slow cooker. Both methods are very convenient. The dish can be prepared with the following types of cabbage:

  • white-headed;
  • Beijing;
  • color;
  • broccoli;
  • Chinese;
  • redhead;
  • kohlrabi;
  • savoy;
  • Brussels sprouts;
  • Calais.

There is no universal recipe for cooking. As a rule, all the components of the dish are crushed, then mixed or stacked in layers in a mold. After they are filled with a pasty mixture, which may consist of eggs, dairy products, cheese, flour, semolina, and go to bake. The temperature and cooking time are always indicated in the instructions. Cabbage casserole in the oven is baked for no longer than one hour. Served both hot and cold.

In a slow cooker

It is easy to prepare such a dish not only in the oven, but also in a modern electric kitchen appliance. Cabbage casserole in a slow cooker is prepared according to the same principles, however, it bakes a little longer. The specific time depends on the power of the device. Typically, the process takes at least one hour. A dish with minced meat in a slow cooker, in terms of its taste characteristics, is in no way inferior to the one cooked in the oven, it looks just as appetizing.

There is a mass various options dishes with a variety of products. You can choose a recipe for casseroles from cabbage and potatoes, other vegetables, with meat, fish. Each dish is good in its own way. They make casseroles with sauerkraut, fresh, boiled. The method of processing depends on its variety. There are even recipes that successfully combine pasta with cabbage. In a word, final result will depend solely on your imagination.

Cabbage casserole

The casserole, with a step-by-step recipe of which you will now get acquainted, turns out to be very appetizing in appearance: ruddy, toasty. By preparing it for your family members for lunch, you will be sure that they will not go hungry. Casserole from white cabbage cooked in the oven with mushrooms. In the list necessary products oyster mushrooms are indicated, but you can take any other variety that you like.

Ingredients

  • white cabbage - 1.5 kg;
  • vegetable oil;
  • onions - 3 pcs.;
  • pepper, salt;
  • oyster mushrooms - 0.3 kg;
  • semolina - 120 g;
  • eggs - 6 pcs.;
  • cheese - 0.3 kg;
  • cream - 225 ml.

Cooking

  1. Chop the forks into thin strips. Place in a saucepan, add some water and simmer the vegetable until it becomes soft.
  2. Saute chopped mushrooms with onions.
  3. Mix eggs with cream, spices. Enter semolina.
  4. Mix hot cabbage chips with prepared mushrooms, grated cheese, pour over the egg mass.
  5. Distribute the food mixture evenly over the oiled and crushed semolina form.
  6. In the oven, heated to 210 degrees, cook the cake for 35 minutes.

Casserole with cabbage and egg

The next delicacy comes out very nutritious, one serving for an adult is enough for a full lunch or dinner. A casserole with cabbage and an egg should really please any child. It is cooked with cheese and rice in the oven. The dish is very healthy, although high in calories. You will have to work a little on it, but when you see and try the result, you will understand that you did not waste your energy in vain.

Ingredients

  • cabbage - a small fork;
  • pepper;
  • rice - 1.5 cups;
  • greens - to taste;
  • eggs - 9 pcs.;
  • milk - 1 glass;
  • onions - 3 pcs.;
  • cheese - 75 g.

Cooking

  1. Before you prepare the casserole, boil 6 eggs hard boiled. Cool down.
  2. Boil rice, rinse.
  3. Fry onion cut into small cubes until golden brown. vegetable oil.
  4. Clean your eggs. Cut them into cubes, mix with half the onion, rice.
  5. Chop the forks. Put the straw in the pan where the onion remained. Fry for 10 minutes, add salt.
  6. Spread layers of rice and cabbage in an oiled dish until you run out of food.
  7. Beat the remaining 3 eggs with milk, adding salt, pepper and chopped herbs. Pour the future cake.
  8. Sprinkle with grated cheese.
  9. In an oven preheated to 190 degrees, bake the dish for half an hour.

from fresh cabbage

The next dish is made from cauliflower and broccoli in the oven. It contains great amount vitamins and few calories, so it will be useful and completely safe for the figure. Fresh cabbage casserole with egg is very easy to prepare, even a child can handle the recipe with a photo. You can add not only those spices that are listed, but also your other favorites to diversify the taste.

Ingredients

  • cauliflower - 1 kg;
  • ground black pepper - a pinch;
  • broccoli - 0.6 kg;
  • salt - two pinches;
  • cheese - 0.6 kg;
  • dry basil - a pinch;
  • eggs - 6 pcs.;
  • parsley - 5-6 branches;
  • dill - a bunch.

Cooking

  1. Wash the vegetables, disassemble into small inflorescences. Mix with chopped herbs, basil, salt.
  2. Mix half of the grated cheese with the eggs.
  3. Oil the mold. Lay out half vegetable mix, fill with egg mass. Place the rest of the products on top.
  4. Sprinkle with the other half of the cheese.
  5. Bake in an oven preheated to 190 degrees for half an hour.

Cabbage-meat casserole

Cabbage and meat casserole - very satisfying and nutritious food. It comes out incredibly juicy, and the tomato sauce gives it a light taste. pleasant sourness. Everyone will like this wonderful pie with cabbage and minced meat in the oven, even those people who do not like vegetables. With it, you can easily diversify not only the daily menu, but also the range of dishes on the festive table.

Ingredients

  • cabbage - 1 small fork;
  • paprika - 1.5 tsp;
  • any meat - 0.6 kg;
  • vegetable oil - 6 tbsp. l.;
  • cheese - 150 g;
  • carrots - 1 large;
  • onions - 3 pcs.;
  • black pepper - 2 pinches;
  • tomato paste - 3 tbsp. l.;
  • salt - 3 pinches;
  • sour cream - 5 tbsp. l.;
  • lavrushka - 3 leaves.

Cooking

  1. Make minced meat and one onion, salt and pepper.
  2. Grate the carrot. Fry it in oil with chopped onion. Add tomato paste, salt, pepper, paprika, sour cream.
  3. Pour a little water into the mold, put half of the chopped cabbage, minced meat. Fill with gravy. Sprinkle with half the cheese.
  4. Repeat layers, put lavrushka.
  5. In an oven heated to 200 degrees, cook under the lid for an hour and a half.

Diet in the oven

Diet cabbage casserole with cottage cheese - perfect option breakfast or lunch for girls who watch their figure and diligently control their weight. It turns out very tasty and satisfying, and at the same time contains a minimum of calories. To all the people who consider themselves supporters healthy eating, you should know how to bake this wonderful diet curd vegetable dish.

Ingredients

  • cabbage - 300 g;
  • onion - 1 small;
  • low-fat cottage cheese - 0.2 kg;
  • garlic - 2 cloves;
  • eggs - 2 pcs.;
  • bran - 1 tbsp. l.

Cooking

  1. Chop the forks. Chop onion, garlic. Mix all vegetables.
  2. Simmer them in a saucepan over low heat for about 10 minutes.
  3. Carefully mix cottage cheese with eggs and bran.
  4. Combine the vegetable and cottage cheese mixtures, put in a mold.
  5. In the oven, heated to 180 degrees, bake the dish for half an hour.

Like in a kindergarten

Who among you dreams of remembering the taste of childhood and trying the dishes that were once fed in the kindergarten? You will have such an opportunity if you use the following recipe. Cabbage casserole, like in a kindergarten, is prepared in compliance with strict culinary requirements, so it is very useful for child's body. Read how to bake it properly.

Ingredients

  • cabbage - 1.5 kg;
  • cheese - 45 g;
  • milk - 1.5 cups;
  • ground crackers - 3 tbsp. l.;
  • semolina - 120 g;
  • eggs - 3 pcs.

Cooking

  1. Chop the fork, boil it in milk until half cooked.
  2. Enter semolina. Cook for another 7-10 minutes.
  3. After removing the pan from the heat, cool, add the eggs, salt and stir thoroughly.
  4. Put the cabbage mass in a greased form, sprinkle with croutons and grated cheese.
  5. Bake in the oven at 200 degrees for 45 minutes.

with potatoes

If, after cooking any delicacy, you still have potatoes boiled in their skins, then do not rush to throw them away. It makes a delicious cabbage and potato casserole that will surprise you with its extraordinary taste. Bacon is added to the dish, so it turns out to be very nutritious and satisfying. Memorize how to cook a casserole, and you will no longer worry about what to cook for dinner.

Ingredients

  • cabbage - 1 small head;
  • pepper, salt;
  • carrot - 1 large;
  • mayonnaise - 5 tbsp. l.;
  • onion - 1 large;
  • eggs - 4 pcs.;
  • jacket potatoes - 9 pcs.;
  • cheese - 150 g;
  • smoked bacon - 0.4 kg.

Cooking

  1. Chop carrots, onions. Chop the forks.
  2. Fry the onion, then add the carrots. Slow down a little. Put the cabbage strips, salt and pepper, cook until golden brown.
  3. Cut the bacon into strips and the potatoes into slices.
  4. Whisk eggs with mayonnaise.
  5. Put the potato slices in the dish, then the bacon.
  6. The top layer is fried vegetables.
  7. Pour mayonnaise-egg mixture and sprinkle with grated cheese.
  8. Bake in the oven for half an hour at 170 degrees.

Cabbage and chicken casserole

Another hearty meal suitable for lunch or dinner - cabbage and chicken casserole. As for the variety of the main component of the delicacy, it is proposed to use color in the recipe, but if you do not consider yourself a fan of it, replace it with white cabbage, it will turn out no less tasty and interesting. It is better to take the sirloin from the chicken, although if you like fatter food, then take the legs or thighs.

Ingredients

  • chicken breast- 4 things.;
  • semolina - 65 g;
  • cauliflower - 535 g;
  • cheese - 40 g;
  • eggs - 2 pcs.;
  • milk - 2 cups;
  • garlic - 3 cloves;
  • salt pepper.

Cooking

  1. Make chicken mince.
  2. Dip the shredded cabbage into boiling water. Wait until it boils and drain in a colander.
  3. Carefully mix the cabbage mass with minced meat, salt, pepper, add crushed garlic, milk, semolina.
  4. Put the mass into a mold, sprinkle with cheese. Cook in the oven for 30-35 minutes at 190 degrees.

flourless cabbage casserole recipe

The recipe for cabbage casserole without flour is very simple. She herself is light, airy. Feel free to cook this if you don’t know how to feed your kids for breakfast. Serve it hot with sour cream. Better do it now big portion, because the cake shatters very quickly and a few minutes after serving, you may be surprised to notice that there is not a crumb left.

Ingredients

  • semolina - 1 cup;
  • salt pepper;
  • milk - 250 ml;
  • eggs - 2 pcs.;
  • cabbage - 0.7 kg;
  • butter - 0.2 kg.

Cooking

  1. Chop the forks, salt the cabbage strips, squeeze thoroughly with your hands.
  2. Mix semolina with milk. Pour in melted butter.
  3. Beat the eggs into the semolina, mix thoroughly, add salt and pepper.
  4. Grease the mold with oil. Spread cabbage evenly over it, pour over.
  5. In the oven, brought to 220 degrees, cook for about half an hour.

From Chinese cabbage

Finally, get acquainted with a chic dish. Peking cabbage casserole in the oven is not as easy to prepare as most similar dishes, but its taste will amaze you. It can be submitted without hesitation to festive table. There are a lot of vegetables and two types of meat in this pie: chicken and smoked meats. Be sure to remember how to bake a dish under cheese in the oven and try it as soon as possible.

Ingredients

  • cauliflower - 0.3 kg;
  • salt, spices - to taste;
  • Beijing cabbage - 0.3 kg;
  • sour cream - 3 tbsp. l.;
  • chicken fillet - 750 g;
  • mayonnaise - 3 tbsp. l.;
  • onion - 1 large;
  • milk - 2 cups;
  • bell pepper - 3 pcs.;
  • flour - 3 tbsp. l.;
  • garlic - 3 cloves;
  • butter - 75 g;
  • smoked meat - 150 g;
  • cheese - 220 g.

Cooking

  1. Cut the fillet into slices and fry until golden brown, adding spices of your choice. Remove from stove.
  2. Fry onion half rings until golden brown, add chopped garlic.
  3. Chop the Beijing cabbage, and disassemble the cauliflower into small inflorescences and soak in boiling water.
  4. Chop the pepper.
  5. Lay the chicken pieces on the bottom of the dish. Place on top chinese cabbage, pepper, smoked meats. Salt.
  6. Spread out cauliflower and fried onions.
  7. Melt butter in a saucepan, add flour. Stirring constantly, bring to a golden hue.
  8. Pour some milk. Enter mayonnaise and sour cream. Add all your favorite seasonings.
  9. Bring the sauce to a boil and pour over the mold. Sprinkle everything with grated cheese.
  10. Cook the dish in the oven, brought to 190 degrees, for 35 minutes.

Delicious cabbage casserole - cooking secrets

Remember a few culinary tricks:

  1. The younger the vegetable is, the tastier and more tender the cabbage casserole will turn out.
  2. If you want to make the cake more airy, then separate the whites from the yolks. Beat them carefully and for a long time. First, enter the yolk mass into the dish, and then the protein.
  3. It is best to cook in a glass or ceramic dish.
  4. To make the cabbage softer, pour boiling water over it before putting it in a dish.
  5. Instead of onion you can put green, then the taste of the casserole will be more piquant, and it will turn out brighter and more beautiful.
  6. In order for the ingredients to be well saturated with the filling, pierce the layers in several layers with a fork.
  7. Each instruction lists approximate baking times. The exact temperature depends on the temperature you choose, the size of the mold, the thickness of the layers with which you laid out the products. Focus on the color of the crust and whether the cake pierces easily.
  8. Any cabbage casserole can be served hot or cold. It goes well with sour cream and tomato sauces.
  9. Cabbage with cheese of any variety goes well. You can use Russian, parmesan, mozzarella and others.

Cabbage casserole the most delicious recipe

Cabbage casserole has many "appearances" and flavor combinations. You can cook an exclusively vegetable dish or add meat (meat products), chicken, cheese, mushrooms and many other ingredients. Let's focus on the most delicious options cabbage casseroles.

Cabbage casserole with minced meat

The taste of this dish will delight even the most sophisticated gourmets. With a small budget, the cabbage and minced meat casserole in the oven will give a feeling of fullness and an unusual rich taste.

Ingredients:

  • 0.5 kg of minced meat (for vegetarians chickpeas);
  • 1 onion;
  • 1 head of cabbage;
  • 400 g sour cream;
  • 2 fresh eggs;
  • 1 carrot;
  • 6 tbsp vegetable oil.

Cooking steps:

First, prepare the vegetables. Rinse the cabbage, free from the upper leaves, chop. Separately, we clean, wash and chop the onion with carrots.

We break the pre-washed eggs into a bowl, shake them with a fork.

On adjacent burners, we set two frying pans with oil to warm up. On one put 2 tbsp. vegetable oil, on the other - 4 tbsp. In a frying pan, where there is less oil, put the onions, and put the carrots in another.

When the onion softens a little, add the minced meat, season it with spices, mix, simmer under the lid for about a quarter of an hour.

Add cabbage to the juice of carrots, mix, add a little water and simmer over low heat until tender.

Put half of the stewed cabbage on the bottom of the casserole dish. We generously coat the layer with sour cream, cover with warm minced meat, which we fill with egg mixture.

We spread the remaining cabbage in the form, fill it with the remnants of sour cream, bake at an average temperature of 40 minutes.

Cabbage casserole with egg and young vegetables

This is a variant of a healthy and satisfying country dinner of cabbage, eggs and zucchini.

Ingredients:

  • 2 onions;
  • 300-350 g of cabbage;
  • 2 tomatoes;
  • 1 young zucchini;
  • 2-3 garlic cloves;
  • 4 eggs;
  • 30-40 ml vegetable oil;
  • 0.5 bundles fresh dill and parsley;
  • spices and salt to taste.

We clean the onion, cut it into thin half rings. Thinly chop the cabbage head and knead with salt. Cut the zucchini with tomatoes into small cubes.

Heat up a frying pan with oil. First, fry the onion until golden, add the cabbage and simmer everything together for 5 minutes. Then we put the zucchini, stir, fry the vegetables for 2-3 minutes. Next comes garlic and tomatoes. Season the contents of the pan with spices, cover and simmer for 10 minutes.

We fill the form greased with vegetable oil with fried vegetables, smoothing the top.

Separately, break and beat the eggs a little. Pour the future casserole with the resulting mixture, helping the liquid to seep to the bottom with a fork.

We put the casserole for 15-20 minutes in the oven (160 gr.).

We take the browned dish onto the wire rack, sprinkle with fresh herbs and serve.

The most delicious recipes for white cabbage casserole with cheese

Casserole with cabbage, rice and cheese

Cabbage with cheese baked in the oven - enough popular dish. It is suitable for everyday lunch, and for a festive feast.

Ingredients:

  • 350 g of white cabbage;
  • 150 g of rice;
  • 200 g of hard cheese;
  • 150-200 g of tomato sauce;
  • 150 g ham.

In a saucepan with boiling salted water, boil the washed round-grain rice until fully cooked. We recline it in a colander, rinse a little under running cold water.

Rinse fresh cabbage and finely chop. If it is old and tough, then you can pour boiling water over the chopped vegetable.

We heat the oven to 170 degrees. In the meantime, in a refractory form with sides, greased with oil, lay out a layer of cabbage. Distribute the ball from above boiled rice. Pour the ingredients thickly over the top. tomato sauce.

Cut ham and cheese into thin slices or use already cut products. First, overlap the pieces of ham so that there are no gaps. Put the cheese on the ham.

Cover the top of the pan with foil and bake for 50 minutes. To get golden brown, 10 minutes keep the casserole in the oven without foil.

Cabbage casserole with meat, mushrooms and cheese

This recipe will help you quickly and without hassle to feed a large hungry family.

Ingredients:

  • 300 g fresh champignons;
  • 0.5 kg of meat;
  • 1 head of cabbage;
  • 100 g sour cream;
  • 60 g of hard cheese;
  • 2 fresh eggs;
  • 4 tbsp vegetable oil;
  • 1 onion;
  • a little salt and black pepper.

First, finely chop the cabbage, fry it a little in vegetable oil, add half a glass of water and simmer until tender for 8-10 minutes.

In the meantime, the meat is washed, dried, finely chopped or twisted into minced meat. First, fry the chopped onion, add the meat and fry everything together for 7-8 minutes.

Rinse the mushrooms, clean, cut into slices and bring to readiness in a pan.

Separately, we prepare the filling. To do this, mix the egg mash from two eggs, with grated cheese and sour cream.

Now we begin to collect the future casserole in a deep form greased with vegetable oil. At the bottom we spread half of the cabbage, then the meat, mushrooms and the remaining cabbage. Pour all the ingredients with filling and bake for 20 minutes at 200 degrees.

Dietary cabbage casserole

If you want to lose weight and at the same time eat deliciously, then you just need to pay attention to this recipe for dietary cabbage casserole.

Ingredients:

  • 0.4 kg of boiled chicken breast;
  • 1 head of white cabbage;
  • 200 g sour cream;
  • 1 carrot;
  • 50 ml vegetable oil;
  • some salt and pepper.

We clean the carrot, rub it on a coarse grater. We clean the cabbage, rinse, thinly chop. Lightly brown the carrots in a pan with vegetable oil. Add cabbage to it, mix and simmer under the lid until soft, seasoning with spices to taste.

Cool the boiled chicken breast and cut into medium slices.

At the bottom of the form lay out a few tablespoons of stewed cabbage. Then lay out the chopped chicken meat and grease everything with sour cream. We cover the ingredients with the remnants of cabbage, level everything with a spoon and cover the top with grated cheese.

We bake the dish for a quarter of an hour at 200 degrees. Serve the casserole hot, cut into portioned pieces. Bon appetit everyone!

Vegetable casseroles rightfully leading among other dishes fast food. Cabbage is an amazing vegetable, useful in any form. From raw cabbage great to cook winter salad, stewed cabbage served as a side dish and favorite dish all Russian hostesses - sauerkraut.

About the benefits sauerkraut everyone knows, but not everyone knows that cabbage contains vitamin U, which helps to digest food, and which is useful not only for the stomach, but also for the duodenum and intestines.

Casseroles came into use relatively recently. Chefs joke that they are cooked in order to finish eating everything that is a pity to throw away. However, in addition to the fact that they turn out delicious, nutritionists introduce them into the diet of obese and sick people.

Diet cabbage casserole in the oven

Ingredients Quantity
cabbage - 500 grams
cheese - 100g
carrot - 1 PC.
onion - 1 PC.
milk - 70 ml
eggs - 4 pieces
flour - 2 tablespoons
breadcrumbs - a little
sour cream - 2 tablespoons
vegetable oil - 25 grams
greens mixed - taste
Time for preparing: 50 minutes Calories per 100 grams: 59 kcal

This diet casserole recipe is suitable for the whole family, especially children love this dish. The composition contains carrots, onions, which some children do not like separately, but in this dish they eat everything with pleasure.

Peel and grate the carrots, preferably on a fine grater, it is better to finely chop the onion. To make the casserole delicious, you need to finely chop the cabbage and pour boiling water over the already chopped one so that it is softer.

Instead of the usual onions in season, it will work well green onion, the taste of the casserole will turn out even more interesting. Then the onions and carrots should be fried until soft.

At this time, the eggs are broken in a separate bowl, you need to add sour cream, a little milk and flour to them, stir and then beat with a blender until smooth.

A baking dish is taken, the very bottom is greased with oil, crackers are sprinkled, cabbage is laid out, fried onions and carrots are on top. Then all this must be salted, who loves spicy, can pepper and pour the prepared mixture on top.

It remains to align the products and sprinkle grated cheese on top. The casserole is baked at 180 degrees Celsius for twenty to thirty minutes.

Cabbage casserole with fish

Casseroles with fish and cabbage can be different. Someone loves fresh sea ​​fish and many prefer canned fish. In this recipe, the casserole turns out to be juicy, tasty, cooked with the addition of pollock or hake fillet.

  • pollock or hake fillet - 250 grams;
  • cabbage - 300 grams;
  • sour cream -3 tablespoons;
  • onion - 70 grams:
  • cheese -70 grams;
  • tomato paste - 20 grams;
  • egg;
  • sunflower oil - 50 grams;
  • flour - 60 grams;
  • salt, spices.

Cooking time: 40 minutes.

Amounts of calories: 1240 kcal.

Fish fillet should be cut into pieces, roll in flour and fry. The onion is cut into half rings and separately fried in vegetable oil.

Finely chop the cabbage and add to the fried onion. Let them languish together for about eight minutes, then you need to salt and add tomato paste there.

Prepare dishes for baking, it can be glass or ceramic tableware rectangular shape, which must be greased with vegetable oil and first put the prepared cabbage. Gently place the fried fish pieces on top.

Separately prepare the filling. To do this, mix the egg with sour cream and pour cabbage with fish over it. Grate cheese on top.

The dish is baked for about twenty minutes, the oven must be heated to 190 degrees.

Casserole with cabbage and minced meat in the oven

It is interesting that cabbage is combined with any products. It is good as a filling for pies and pies, both yeast-based and cooked on a sour-milk basis, with any vegetables, with fish, but chopped meat- it's a classic. There is, perhaps, no person who does not love cabbage rolls. Casserole of cabbage and meat is done quickly, but it turns out no less tasty.

  • cabbage - half a kilo;
  • minced meat - 500 grams;
  • carrot - 1 piece;
  • eggs - 2-3 pieces;
  • sour cream - 300 grams;
  • vegetable oil - 60 grams;
  • greens;
  • salt, pepper - to taste.

Preparation takes: one hour and twenty minutes.

Calorie content is: 1687 kcal.

Cabbage should be finely and thinly chopped and poured over with boiling water.

Pour oil into a frying pan and add cabbage. You need to fry it over medium heat, stirring constantly so that it does not burn on the bottom.

To cabbage you need to add grated carrots on a fine grater.

In a separate frying pan, the onion should be fried, and as soon as it becomes soft and changes color, add minced meat to it. Minced meat can be taken either beef or pork. As soon as the minced meat changes its color, the pan must be turned off.

In a separate bowl, mix eggs, sour cream and mix well with a mixer or blender.

Lubricate the prepared form with oil, put half of the stewed cabbage with carrots on top, put half of the minced meat on top and pour a small amount mixture of eggs and sour cream.

Then repeat everything. The last layer is the mixture. Put in hot oven for forty minutes.

Recipe for lean mushroom casserole without egg filling

Soon the Advent will come when you can not eat eggs, dairy products, meat, but it is allowed to eat fish on certain days. You can always eat cabbage, and a casserole is prepared from it both with fish and mushrooms.

To prepare this dish you will need:

  • cabbage - 500 grams;
  • champignon mushrooms - 400 grams;
  • onions - 2 heads;
  • vegetable oil - 70 grams;
  • carrots - 1 tuber;
  • cilantro and parsley greens;
  • crackers;
  • spices.

Cooking time: 45 minutes.

Calorie content is: 789 kcal.

Cabbage should be washed from above and dried. Carefully remove the top leaves and set aside. Finely chop the rest of the cabbage, you can use a special grater. Then pour boiling water over it.

Heat a frying pan on the stove, add oil and put the chopped cabbage. Simmer it and stir. Cut one onion into half rings and add to the cabbage. Cut the other head into cubes.

Rinse the mushrooms, cut not very finely. Finely chopped onion fry in a pan and add mushrooms there. Cook everything until minced meat is dry.

Sprinkle the form with breadcrumbs and grease with oil, first put two or three whole cabbage leaves so that their edges hang down. At the bottom, first put stewed cabbage, then minced mushroom and wrap on top with the hanging ends of the cabbage. If the cabbage leaves do not cover the entire surface, then you can take individual leaves.

Closing vegetables, from above cabbage leaves greased with butter and sprinkled with breadcrumbs. Top with foil.

The casserole is baked for twenty minutes.

Casserole with cabbage and rice in the oven

This is a delicious rice casserole recipe. You can, of course, take all the products, mix and at the end pour the egg mixture. But for taste, and most importantly, for a beautiful presentation, the recipe is prepared like a pie, where the rice mixture is the dough, and everything else goes like a filling.

So, for cooking you will need the following products:

  • cabbage - 500 grams;
  • rice - 100 grams;
  • cheese - 140 grams;
  • eggs - 2 pieces;
  • cream or sour cream - 150 grams;
  • onion - 1 head;
  • bacon - 100 grams;
  • vegetable oil - 80 grams;
  • spices.

Cooking time: one hour fifteen minutes.

Calorie content is: 1425 kcal.

Cheese must be grated, bacon cut into small cubes. Peel the onion and also cut into cubes. Shred the cabbage finely.

Heat a frying pan with oil on the stove and fry the onion, adding half the chopped bacon to it. Then cabbage is added there and everything must be fried, stirring constantly.

At this time, you need to cook the rice almost until cooked, then let the water drain. As soon as it becomes dry, add half of the grated cheese and egg white and mix. This is the basis for the casserole pie.

Post the form parchment paper and grease with vegetable or butter. Then carefully lay out the base for the casserole. Put in the oven for ten minutes.

Separately, you need to prepare the filling. For this, an egg is taken, the yolk left over from the egg is added, cream or sour cream is poured, as well as half of the grated cheese. Mix everything until smooth.

Then the form with rice is taken out of the oven, put on top cabbage stuffing with bacon. Top with pouring and lay out the remaining pieces of bacon. Then the prepared dish must be put back in the oven for thirty minutes.

After baking, the dish should be slightly cooled, only then put on a serving plate and cut.

Enjoy your meal!

To make the cabbage tasty, you should not add water when stewing it. It is better to first pour oil into the pan, then put the chopped cabbage, and constantly stir it during the frying process.

Onions are best added five minutes after the cabbage is fried. This is done so that the onion does not burn.

The form in which the products will be baked must be greased and sprinkled with breadcrumbs, then the dish will be easier to remove and then carefully cut.

For some unknown reason, cabbage casserole was not the most frequent guest on our tables. However, this unfortunate misunderstanding should certainly be corrected. How? Check out the selection below interesting recipes cooking such juicy and tender dish in the oven. The solutions presented here are interesting because they allow you to cook this dish in completely different ways. Some people prefer a purely vegetable-based treat, while others want to include meat in this culinary combination. There are both solutions here! Moreover, in this caravan of recipes you will also find a dietary interpretation that will appeal to those who follow their figure and their own health.

Simple cabbage casserole in the oven

According to the recipe proposed here, you can cook without any hassle a super-tasty cabbage casserole in the oven with a filling of sour cream and mayonnaise with eggs. This mix makes this delicacy look like tender pie. The dish turns out lush, airy, fluffy, like fluff.

Cooking time -50 minutes.

The number of servings is 7.

Ingredients

To prepare this version of the cabbage casserole in the oven according to the recipe with a photo, we will need:

  • flour - 50 g;
  • white-headed fresh cabbage- 450 g;
  • sour cream - 3 tbsp. l.;
  • starch - ½ tsp;
  • chicken egg - 3 pcs.;
  • baking powder for dough - ½ tsp;
  • mayonnaise - 3 tbsp. l.;
  • cheese - 80 g;
  • salt - ½ tsp;
  • butter - 30 g.

Cooking method

Cooking a cabbage casserole with cheese is not as difficult as it may seem to novice cooks. Strictly follow the presented recipe with a photo, and then you should not have any problems.


Here is such a simple recipe for cabbage casserole, but it is he who will allow you to get an excellent delicacy, which will surely become a traditional guest on your table. Enjoy your meal!

Cabbage casserole with minced meat

There is another wonderful recipe cabbage casseroles. It is proposed to implement it with the addition of minced meat. Such a dish turns out to be especially tasty and nutritious, so that the whole family will be full.

Cooking time -1 hour.

The number of servings is 10.

Ingredients

These are the products you need:

  • white cabbage - 1 kg;
  • tomato sauce - 2 tbsp. l.;
  • minced meat - 500 g;
  • salt - 1 tsp;
  • dill - 3 sprigs;
  • onions - 4 heads;
  • sour cream - 300 g;
  • large carrots - 2 pcs.;
  • seasoning for minced meat or meat - ⅓ tsp;
  • cheese - 100 g;
  • refined vegetable oil - 3 tbsp. l.;
  • pepper - optional.

Cooking method

This wonderful recipe for cabbage casserole in the oven usually does not cause any difficulties in cooking, because everything is intuitive and extremely simple. However, if this is your first time making such a dish, follow the step-by-step recipe with a photo. This will avoid mistakes and disappointments.

  1. Let's start cooking casseroles with vegetables. Peel the onion. Finely crumble it.

  2. Chop fresh white cabbage into thin strips.

  3. In a deep cauldron or in a free frying pan, heat up quite a bit of refined vegetable oil. Send in half the chopped onion. Fry 2 minutes. Add here pre-washed and peeled carrots, grated on coarse grater. Simmer vegetables for 7 minutes.

    On a note! Make sure that there is not too much vegetable oil. Vegetables should not so much be fried as languish in their own juice.

  4. Put sliced ​​​​white cabbage to the mixture of onions and carrots. Simmer everything together until the vegetables are soft.

  5. Salt the preparation. Add various spices to your liking. But in this case make sure they pair well with vegetables.

  6. In a separate frying pan, heat a little more refined vegetable oil. Send the rest of the bow into it. Fry it until soft. Put minced meat here. Fry food until the meat composition brightens.

  7. Pour in a little bit of salt. Add ground black pepper and other spices of your choice. Spread tomato paste. You can also use ketchup or tomato sauce: choose what you like best.

  8. Rinse fresh herbs in running water. Dry it on a towel. Finely chop with a knife.

  9. Now you can form our cabbage casserole yourself delicious recipe. To do this, prepare a form. It must be greased with slightly melted butter. Lay out half of the cabbage blank with vegetables in the first layer. Smooth out. Sprinkle with some chopped herbs. Spread with sour cream.

  10. Submit meat preparation. Smooth out. Lubricate with sour cream. Sprinkle with herbs.

  11. Lay the rest of the cabbage on top. Smooth everything out again.

  12. Grate cheese on a large grater. Sprinkle our workpiece with the resulting chips.

  13. Send the culinary mix to the oven, preheated to 200 °. Bake the dish for 30 minutes.

  14. As you yourself may have noticed, cabbage casserole in the oven is very easy to prepare. There is a minimum of fuss and hassle, but a maximum of taste and aroma. So you won't have to regret a priori!

Diet cabbage casserole

No less tasty and appetizing diet casserole from cabbage. It does not take much time and effort to prepare it, so keeping your figure in order is as easy as shelling pears.

Cooking time -1 hour.

The number of servings is 8.

Ingredients

To enjoy a light and non-calorie dish, you need the following ingredients:

  • white cabbage - 1 fork;
  • large carrots - 1 pc.;
  • low-fat sour cream - 200 g;
  • boiled chicken breast - 450 g;
  • odorless vegetable oil - 70 ml;
  • seasonings and salt - to taste.

Cooking method

it diet dish prepares for "one-two-three". You yourself will not notice how everything will be done.


Here is such a deliciously light, juicy, tender cabbage casserole with chicken meat prepared according to a dietary recipe. There is nothing superfluous and harmful. So you can safely include this dish in your proper diet. Enjoy your meal!

Video recipes

Above you met step by step recipes cabbage casseroles in the oven. To do culinary process Even more visually, watch the video clips: