Dear participants, do not be lazy, please describe your and children's favorite dishes SIMPLE and QUICK to prepare. a separate request - how to cook an omelet so that it is tasty? something is not working for me. thank you in advance.
Discussion
chicken, fish, turkey cutlets, pancakes with liver, potatoes in all forms (mashed potatoes - a hit), potato cutlets with any filler (from vegetables to meat), sandwiches with everything.
I read it and was stunned, we are so backward .. we don’t eat soups, neither cutlets, nor pasta .. I’m generally silent about omelettes .. what a horror :(
Something nothing comes to mind ... Can you just stew over low heat with other vegetables or something else ?? Throw in recipes, please, if anyone has one? In batter, they can’t (fried.)?
Discussion
I do the following: in a double boiler, cut into pieces, then with sour cream; stewed with other vegetables and minced meat; omelet with zucchini.
I either cook all the vegetables, and then I make a puree (I chop with a crush, add a little milk and butter, well, I add meat (if you eat meat) too), or I cut into slices and carcass zucchini, tomato, carrot, a little onion, greens, some potatoes, on the water, plus a little sour cream. My loves.
Vegetable puree for kids. Master Class)).
For those who do not like to buy vegetable puree in jars and are tired of cooking it almost every day. Everything is very simple, especially for those who are at least a little familiar with canning. I prepared a similar puree 12 years ago for my daughter and last year for my son. We buy vegetables: what and quantity is at our discretion, depending on the introduced vegetables and food allergies. At my disposal were: Beets, carrots, potatoes, turnips, radishes, white zucchini, zucchini, broccoli and cauliflower, onions ...
Discussion
Thanks for the recipe! It is very convenient and useful for children to have their own baby food, because you know what kind of products are there and what quality they are! The only thing that is not very convenient is the amount, let's say, of products))) although if you use an autoclave, then there is no such problem)
Overeating! Servings: 4 Active Cooking Time and Total Time: 20 minutes Roasted Cauliflower Sauteing cauliflower in olive oil makes it sweet and crunchy—two of baby's most important "tasty treats." My kids love this dish. It's great as a side dish, but you can also cut fried cabbage into a vegetable salad. 1 head of cauliflower (disassembled into florets) 2 tbsp. tablespoons extra virgin olive oil a pinch of coarse salt freshly ground black pepper Preheat oven to 230°C. Lay the cauliflower in a single layer on a baking sheet and mix all the ingredients. Roast for 35 minutes, stirring regularly, until the cauliflower is...
...Simmer for 2 minutes, then add the rice and simmer for another 2 minutes, stirring occasionally. Pour in the soy sauce and cook for another 30 seconds. Servings: 4 Active Cook Time and Total Time: 15 minutes Roasted Greens with Onions and Soy Sauce There are tons of flavor from tangy greens, sweet onions and soy sauce in this healthy side dish. Winter green vegetables are rich in nutrients, which is why I love pampering my family with them. 2 tbsp. tablespoons extra virgin olive oil 1 onion (finely minced) 450g seasonal vegetables (cabbage, chard leaves, etc.; leaves washed and torn with hands) 1/2 cup water 1 1/2 tbsp. tablespoons soy sauce Heat olive oil in a large skillet over high heat. Fry the onion, stirring regularly...
Discussion
It's not interesting, 35 minutes of frying cauliflower in olive oil ... and the first recipe is also poured with oil and sprinkled with lemon.
Starting from the 3rd recipe, I didn’t read about fried rice, it looks like it that my child would definitely not eat. conclusion, let Gwyneth Paltrow act more and cook less cabbage ... Well, or the one that Gwyneth Paltrow is better at getting cabbage than cooking.
I do not exclude, by the way, that this cabbage is very tasty. But the sight of her ... did not inspire. And the ingredients in the form of olive oil too.
Colored can be perfectly cooked in batter, and Brussels sprouts can be boiled.
All IMHO.
PS and what is useful in cabbage fried to "caramelization", I don't fry potatoes like that.
Her caramelization is to make it brown and crunchy, horror.
And by the way, not all children like food to crunch.
This is where children are raised on chips, apparently.
3 years 4 - 6 years 7 years Energy, kcal 1540 1970 2350 Proteins, g 53 68 77 Fats, g 53 68 79 Carbohydrates, g 212 272 335 Protein Sources of protein are meat, fish, milk and dairy products, eggs (animal proteins) , as well as bread, cereals, legumes and vegetables (vegetable proteins). Lack of protein in the child's diet not only slows down normal growth and development, but reduces resistance to infections and other adverse external factors. Therefore, proteins should be constantly included in the diet of preschoolers and schoolchildren. In order for proteins to be well absorbed and most fully used by cells and tissues of the...
Corn also cannot boast of the special value of the vitamin and mineral composition. In addition, it contains a lot of starch. But corn is one of the sources of selenium. After a long park, such porridge is easily absorbed by the baby. Fruits and vegetables It is useful for a child of the second year of life to add fruits or vegetables to cereals (for example, apples in rice, pumpkin in oatmeal). At this age, it is already possible to expand the range of fruits offered to the baby (fresh and in the form of juices, mashed potatoes) due to oranges, apricots, strawberries, kiwi (in limited quantities; if the juice is 100 ml, if the puree is 100 ml). Gooseberries, cherries, currants, cranberries, raspberries, lingonberries, blackberries are very useful. Biologically...
... And, of course, no sausages, frankfurters and wieners. You can also add low-fat varieties of fish (hake, pollock) to the child's diet. Fish should be given 2 times and a week, provided that there is no allergic reaction to it. Fish contains a large amount of useful minerals and. It can be boiled, stewed with vegetables, cutlets and meatballs, soufflé. And caviar, so beloved by many adults, can be given only occasionally and with great care (it can cause an allergic reaction). Eggs Eggs contain easily digestible protein, valuable amino acids, vitamins, micro and macro elements. One egg should be included in the daily diet of a baby of the second year of life (except when the child suffers ...
Discussion
Good morning! We started complementary foods at 5.5 months, we started with zucchini. Then we gradually began to introduce the rest of the vegetables, meat. Fish and liver were last. As a snack, Heinz fruit puree with apple and apple-banana and a 6-grain cookie with apple went very well. in summer, as a thirst quencher, they drank Heinz apple and pear clarified juices.
Adult food: how and when to start complementary foods. Tips from nutritionists and pediatricians on starting complementary foods: age, foods, portion sizes, etc.
...Probably because both ready-made and homemade food have pros and cons. Commercially produced baby food saves you time, is indispensable when traveling, has a verified recipe and is as safe as possible. The latter is the main argument of nutritionists and pediatricians in favor of food from jars. After all, fresh vegetables and fruits bought in a store often contain nitrates in amounts that are unacceptable for a child's body. True, ready-made baby food must be able to select. Carefully read the composition printed on the label in small print. Very important things are written there: for example, that peach puree is actually a very complex product, including wheat, milk, and starch. So, if the baby has an allergy to milk, it is better to choose something else ....
It is in this combination that the body receives the optimal set of vitamins, minerals, antioxidants, complex plant compounds and plant fiber. One serving for each person is the amount of fruits and vegetables that can fit in his handful. A handful of a five-year-old child is much smaller than a handful of an adult man, and their portions naturally vary according to the size and weight of the body. One serving of an adult is on average, for example: 2 tangerines, half a large grapefruit, several mushrooms, 1 banana, several strawberries, 2-3 broccoli inflorescences, a bowl of vegetable salad, a medium carrot, a piece of watermelon, several prunes, a glass of 100% juice, 3 heaped tablespoons of canned corn...
Legumes should be given to children in small quantities and only in a well-cooked and thoroughly chopped form, as these foods are rich in coarse fiber, which causes increased gas formation in the intestines, increases peristalsis, which can lead to abdominal pain and stool thinning. Vegetables are mainly used in soups and side dishes for meat and fish dishes. They can not only be boiled, but also stewed. At the age of 1 year, they are given in the form of mashed potatoes; closer to a year and a half, you can begin to offer the baby soft boiled or stewed vegetables in pieces. Closer to a year and a half, you can sometimes begin to offer crumbs and garden greens - dill, parsley, cilantro, wild garlic, spinach, lettuce, green onions. Finely chopped...
... The meat of waterfowl (duck, goose) and lamb are rich in refractory fats, which complicates the digestion and assimilation of these meats, so they can be given only from time to time. Fish should be offered once or twice a week for 30-40 g per meal as a substitute for meat dishes. You can cook fish cakes (steam) or meatballs, stew fish fillets. Eggs are also of great importance in the nutrition of children after 1 year, as they are rich in valuable nutrients - easily digestible protein, valuable amino acids, vitamins (A, D, E), phospholipids, minerals, micro and macro elements. Egg protein is absorbed almost completely - by 96-97%, fats - by about 95% ...
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Vegetable dishes for children in 1 year. Recipes from vegetables for children 12 months
vegetable soup
Ingredients:
- 1 potato
- 2-3-4 cauliflower florets
- a piece of zucchini (for example, 1/3 or 1/4 part)
- piece of celery
Wash all the vegetables, chop them and put them in boiling water one by one. First we put celery, then potatoes, then cabbage and zucchini. Cook for about 20 minutes until done.
Vegetable soup 2
Ingredients for 500 ml of water:
- 1 potato
- 100 g cauliflower
- 100 g white cabbage
- 1 carrot
Wash all the vegetables, chop them and put them in boiling water one by one. First put the carrots, then the potatoes, then the cauliflower. We put white cabbage at the very end. We cook until ready. We wipe vegetables through a sieve or beat in a blender with the addition of broth. Can be served with homemade crackers, herbs.
Older children can add garlic.
Fish soup
Ingredients:
- 50 g fish fillet
- 1/2 onion
- 1 carrot
- 1 potato
Boil the fish in salted water for 15-20 minutes, take it out. Put onions, potatoes and carrots in the broth, cook at a low boil until cooked (about 15-20 minutes). Then add the fish, knead everything with a fork. Before serving, you can add sour cream and herbs.
Broccoli Casserole
Ingredients:
- 75 g broccoli
- 1 potato (about 35 g)
- 1 carrot (about 35 g)
- 10 g oatmeal (or bran)
- a little butter and vegetable oil
Wash all vegetables well. Chop broccoli and mix with grated carrots and potatoes. Add oatmeal soaked in boiling water. Salt and put in a baking dish, sprinkle a little. Bake in the oven for 20 minutes.
Soup puree with zucchini
Ingredients:
- 1 potato
- 1 small zucchini
- ½ onion
- 1 st. a spoonful of green peas
- 1 teaspoon butter
- greenery
All vegetables are washed, peeled, cut into small pieces and dipped in boiling water. Cook until cooked for about 20 minutes (put the zucchini at the end, it is cooked for about 5-7 minutes). Beat with a blender, add a little salt and butter. Decorate with finely chopped herbs. You can also add half of the boiled yolk grated on a fine grater.
Mashed potatoes and spinach
Ingredients:
- 1 medium potato
- 20 g (handful) spinach
- 1 teaspoon butter
Wash potatoes, peel, cut, boil in unsalted water, mash. Steam spinach in a colander over boiling water, mash it and mix with potatoes, pour in a little boiled water, add butter. Salt a little.
Boiled zucchini with garlic
Ingredients:
- 1 small zucchini
- some dill
- 10 gr butter
- ½ garlic clove
Boil the zucchini cut lengthwise into several pieces in salted water for about 5-7 minutes. We take out the zucchini, knead with a fork, put a piece of butter on top, sprinkle with finely chopped dill, garlic.
Rice and carrot soufflé
Ingredients:
- 2 tbsp. rice spoons
- 1/2 cup water
- 1 small carrot
- 1/2 egg
- 1 teaspoon sugar
- 2 tbsp. spoons of milk
- 1/2 teaspoon butter
Rinse rice, boil semi-viscous porridge in water. Add to it melted butter, egg yolk, mashed with sugar and diluted with milk, carrots grated on a fine grater. Mix everything, carefully introduce whipped protein into the resulting mass, transfer to a greased form, place in a water bath for 35-40 minutes.
M.Yu. Buslaeva
Issues of aggression and aggressive behavior are topical in the scientific literature and are considered from the point of view of philosophy, pedagogy and psychology. Until the beginning of the 19th century, any active behavior, both benevolent and hostile, was considered aggressive. Later, the meaning of this word changed, became narrower. But, nevertheless, in modern psychology there is a problem of defining aggression and aggressiveness, because. these terms imply a wide variety of activities.
Development of independence of children of senior preschool age in research activities
A.S. Mikerin
The relevance of the problem under consideration is explained by the fact that modern society needs citizens who are distinguished by purposefulness, observation, erudition, the ability to find a way out of a difficult situation, and mobility. In this regard, education is aimed at developing independence in children, activity in the knowledge of the world around them, and a subjective position in activity. The federal state educational standard for preschool education emphasizes the need to develop the independence of preschool children in specific activities for them: gaming, communicative, motor, visual, cognitive research, etc.
Educational activities in a preschool educational organization
I.Yu. Ivanova
One of the urgent problems of modern preschool education is the formation of parental competence in the development and upbringing of preschool children. This is reflected in the “Strategy for the development of education in the Russian Federation for the period until 2025”, where the creation of conditions for educating and consulting parents on legal, economic, medical, psychological, pedagogical and other issues of family education is named one of the strategic goals. However, despite the increased attention of the state to solving this problem, there is a tendency in society to reduce the spirituality and cultural level of adults and children, the collapse of the system of family values of raising children.
Preparing parents for productive communication with older preschool children
L.I. Savva
The family and, first of all, parents, their behavior and life values are the main source of transferring social experience to the child, as well as the knowledge, skills and abilities necessary for constructing social contacts and relationships between people. Through the system of intra-family relations, a preschool child develops his own views, attitudes, ideas, masters moral norms and learns to understand social situations.
Theoretical and methodological foundations of the personal development of children of senior preschool age in the process of organized communicative activity
O.G. Filippova
The existing transformations in the country have led to a change in the modern goals and values of education. The information and communication era of today's world made it possible to determine the need for the desire of each linguistic personality for communicative and creative formation and personal development. Starting from preschool age, it is important to develop in children the ability to establish positive relationships between people, to adequately perceive and evaluate ongoing relationships and events, as well as to know oneself and another in communication through one's own speech actions and awareness of one's role and place in a multicultural environment.
The age of one and a half years is the time to expand the child's diet. His digestive system improves, the number of teeth increases, which helps him chew harder foods. Mom does not need to carefully chop food, as in the first year of life. The components of the dishes can be cut into small pieces without resorting to a meat grinder and a blender. A varied menu introduces the baby to new tastes and provides valuable vitamins and minerals.
The diet of a child after a year should be made taking into account the recommendations of specialists.
The diet of a one and a half year old child
The diet of children after one and a half years includes 5 meals. Three of them are main and two are snacks. Some kids refuse the second breakfast, switch to 4 meals a day with a break between meals at 4 hours. Whatever the habits of the baby, the main thing is to invite him to the table at the strictly allotted time. This will develop a food reflex and create favorable conditions for the digestion of food.
The diet of the child after a year
This article talks about typical ways to solve your questions, but each case is unique! If you want to know from me how to solve exactly your problem - ask your question. It's fast and free!
When choosing food for a child after a year, light dietary products should be preferred. The children's menu must include cereals, light soups, sour-milk dishes, fish and meat cutlets. For dressing dishes, you should use vegetable oil, low-fat sour cream. It is allowed to add salt, herbs, ground pepper.
Porridge, vegetables, meat on the menu
Kashi can be served every day, at any time. The most valuable of them are oatmeal and buckwheat, which contain many useful trace elements. Rice is well digested, but it should be limited if there is a tendency to constipation. Less popular corn and millet porridge is a source of silicon, calcium and phosphorus. You can also offer barley groats, which contain iron and potassium, and barley is introduced after three years.
Vegetables and fruits can be given every day, in any form. They contain fiber, which prevents constipation and promotes easy digestion. Summer is the best time for light salads. Baked vegetables, mashed potatoes are suitable as a side dish at any time of the year.
The children's menu should be not only varied, but interesting and beautiful. For cutlets and meatballs, it is worth using lean meats - turkey, beef, veal. A blender, a double boiler and a slow cooker will help to prepare it. Low-fat fish dishes should be in the diet at least 2 times a week. A piece of baked fish will give the body important amino acids, iodine, potassium, lecithin, magnesium, phospholipids. However, it should be remembered that fish is a strong allergen.
Eggs, dairy products and fats in the diet
Milk, fermented milk and dairy products give children calcium, potassium, magnesium, phosphorus, protein, vitamin D. They contain milk sugar, easily digestible acids, carbohydrates, and minerals.
From cottage cheese you can make cheesecakes, casseroles, lazy dumplings, which you can already try for your baby.
Chicken eggs are valued for amino acids and lecithin. A whole egg can be given to a grown-up child for breakfast every other day or steamed scrambled eggs from it, added to dishes. If you are allergic to protein, it is removed from the menu. You can also try dietary quail eggs.
A child older than a year can be given a whole egg (every other day, or half a day), and not just the yolk Fats are oils (sunflower, olive, butter, corn) that are useful in their own way. The vitamins, minerals and fatty acids they contain give strength and support metabolism. The daily norm of butter at the age of 2 years is from 6 to 10 grams. (including adding to cereals, puddings, casseroles).
Bread, pasta and sweets
In the diet of children of one and a half years of age, pasta from durum wheat may be present. They contain carbohydrates, vitamins B1, B9, PP, B2, calcium, phosphorus and other trace elements. Up to 2 years, the inclusion of bakery products with bran is not recommended by WHO and pediatricians, among whom is Dr. Komarovsky. However, at 1.5 years old, you can introduce a child to bread made from rye flour.
The daily norm of black bread should not exceed 10 grams. In total, a two-year-old child is allowed to eat up to 100 grams of bread per day (70 grams of wheat and 30 grams of rye). If a child refuses bread, you should not insist - it will be completely replaced by porridge.
Sweets and chocolate should be given to the baby in a very limited amount, it is better to prefer dried fruits and biscuits (see also:) You should not include sweets and confectionery in the diet of a 1.5-year-old baby. Once a week, you can marshmallow, marmalade, marshmallows, honey, biscuit cookies and dried fruits (see also:). The daily norm of sugar is 40 grams (sugar added to cereals, pies, cottage cheese is considered).
Harmful and heavy food from an adult table at this age should not be tried. Under the ban are heavy, fatty, fried foods. You can not give mushrooms, pickled vegetables, smoked meats, seafood, marinades. The taboo applies to concentrated juices, soda, margarine and spread, coffee.
Menu for the day in 1.5-3 years
A varied and balanced diet is the basis for the harmonious development of a 1.5-2 year old child. The basis of the children's diet should be products with a protein content - eggs, fish, meat, dairy products.
The daily correct set of dishes that should be given to the baby is shown in the table:
| Name of the dish | Age 1.5-2 years | Age 2-3 years |
| Breakfast | ||
| Liquid buckwheat porridge with milk | 150 ml | 180 ml |
| Steam omelette | 50 g | 60 g |
| Fruit juice | 100 ml | 140 ml |
| Dinner | ||
| Beet salad with sour cream | 30 g | 50 g |
| Vegetarian vegetable soup | 50-100 ml | 150 ml |
| Lean beef puree or pâté | 50 g | 70 g |
| Macaroni boiled with butter | 50g | 50-60 g |
| Dried fruits compote | 70 ml | 100 ml |
| afternoon tea | ||
| Kefir | 150 ml | 180 ml |
| Biscuit or oatmeal cookies | 15 g | 15 g |
| Fruits (apple, banana, pear) | 100 gr | 100 gr |
| Dinner | ||
| Vinaigrette or fresh vegetable salad with butter | 100 gr | 100 gr |
| Fish meatballs | 50 gr | 70 gr |
| Mashed potatoes | 60-80 gr | 100 gr |
| Tea with milk | 100 ml | 100 ml |
| Total calories: | 1300 kcal | 1500 kcal |
The calorie content of the daily ration is distributed evenly 30%/35%/15%/20% (breakfast/lunch/snack/dinner). Nutritionists and WHO recommend calculating calories and sticking to a similar ratio during feedings. If the child asks for food at night, it is better to feed him with kefir, low-fat yogurt or milk.
Weekly menu for kids 1.5-2 years old
In order for the baby to eat with appetite, his menu should be as diverse as possible. Despite the limited time for cooking, it is important for the mother to diversify the child's diet as much as possible and introduce him to new tastes. It will also be an additional preparation for kindergarten, where children do not have to choose what to eat. An approximate menu for a week after 1 year and 6 months is shown in the table:
| Day of the week | Type of meal | Dishes |
| Monday | Breakfast | Semolina porridge, wheat bread, weak tea with sugar. |
| Dinner | Light vegetable soup, grated beetroot salad, steam cutlet, mashed potatoes, compote. | |
| afternoon tea | Fruit juice, cottage cheese, bun. | |
| Dinner | Vegetable stew, bread, tea. | |
| Tuesday | Breakfast | Oatmeal porridge with milk, bun, cocoa. |
| Dinner | Beetroot, salad of grated carrots and apples, fish meatballs, barley porridge, berry juice. | |
| afternoon tea | Biscuits, yogurt. | |
| Dinner | Potato stew with chicken fillet | |
| Wednesday | Breakfast | Rice porridge, raisins, milk. |
| Dinner | Soup with meatballs, cabbage and carrot salad, | |
| afternoon tea | Compote, cheesecakes (more in the article:). | |
| Dinner | Steamed vegetables, juice. | |
| Thursday | Breakfast | Steam omelette, brown bread, tea (we recommend reading:). |
| Dinner | Vermicelli soup, fresh cucumber, millet porridge, goulash, compote. | |
| afternoon tea | Dietary crispbread, kefir. | |
| Dinner | Fish cutlet, mashed potatoes, compote. | |
| Friday | Breakfast | Curd casserole, tea. |
| Dinner | Rice soup, fresh tomato, stewed vegetables with meat, jelly. | |
| afternoon tea | Cheese sandwich, berry compote. | |
| Dinner | Bread with butter and cheese, buckwheat porridge with milk, tea. | |
| Saturday | Breakfast | Steam omelet, cottage cheese, compote. |
| Dinner | Green cabbage soup, cabbage salad, battered chicken cue ball, buckwheat porridge. | |
| afternoon tea | Oatmeal cookies, ryazhenka (see also:). | |
| Dinner | Vegetable ragout, jelly. | |
| Sunday | Breakfast | Lush pancakes with gravy, cocoa. |
| Dinner | Soup with dumplings, fresh cucumber, pasta, beef meatballs, compote. | |
| afternoon tea | Baked apple, bread and butter, tea. | |
| Dinner | Steam vegetables and fish, bread, tea. |
In my mother's piggy bank: useful recipes
It is important for mom to carefully consider both the selection of products for the child, and their careful culinary processing. It is advisable to make cottage cheese, jelly, yogurt, minced meat, oatmeal and shortbread cookies on your own. Finished products are not always stored in proper conditions, and manufacturers are often silent about their composition. It is necessary to gradually master the recipes for children's dishes and introduce them to the child.
Millet porridge "Caprizka"
Millet porridge "Caprizka" Initially, boil a viscous porridge from millet, pouring half a glass of cereal with a glass of hot water. After that, add a little sugar and salt to a saucepan with millet and cook until cooked, cool to 40 degrees and serve with one of the fillers:
- finely chopped dried apricots and raisins, nuts and butter;
- carrot puree (shredded carrots should be stewed first, and then mixed with porridge and decorate the dish with prunes);
- pieces of stewed fillet, laid out on porridge.
Delicate chicken cream soup
To prepare one serving, you need to make a broth by boiling 20 grams of chicken fillet in 150 ml. water and adding salt, half an onion and carrots to it. Grind the finished meat and vegetables with a blender, adding half the broth, grind. Separately, dry a tablespoon of flour in a pan, add the rest of the broth and 1 tsp. butter. Keep on fire until thickened, stirring constantly.
Mix the sauce and mashed meat puree with vegetables. Cook over low heat for 10 minutes. In parallel, combine a fresh egg with 30 ml. warm boiled milk, boil until thickened in a water bath. Add the resulting mixture to a slightly cooled soup and mix. Serve with greens.
Beets stewed with prunes
Beets stewed with prunes Grate medium-sized red beets on a coarse grater. Melt 1 teaspoon of butter in a frying pan and heat the chopped root vegetable on it. Add 50 grams of chopped prunes, salt and sugar, cover and simmer over low heat until tender. It is important to stir every 2 minutes so that the beets become tender and fragrant.
Fish stewed in milk
Prepare a good cod fillet, sprinkle with salt. Separately chop the new potatoes, add water and cook until half cooked in a ceramic pot. Drain the water, add the chopped half of the onion, prepared fish. Pour the products with a glass of milk and simmer over low heat for 20 minutes. Decorate with herbs before serving.
Meat soufflé
chicken soufflé Grind 350 grams of a good tenderloin in a blender or food processor. Continuing to beat, add a little salt, 50 gr. butter, a good raw egg. Gradually pour in 0.5 cups of low-fat cream. Put a well-prepared mass into an oiled form, which must be placed in a bowl of boiling water and sent to a preheated oven.
During baking, it is important to ensure that there is always boiling water in the bowl, add it when it evaporates. Signs of the readiness of the dish - an increase and compaction of the mass, its separation from the walls of the form. Before you finally take out the dish, mom should try it. Soufflé can be served on a flat plate with greens and fresh tomato.
Rice casserole with cottage cheese
Rice casserole with cottage cheese Boil fluffy rice. Add raisins, beaten egg with a little sugar, butter and mashed cottage cheese. Mix well the learned mass and put on a baking sheet, pre-oiled and covered with breadcrumbs. From above, grease the mass with the previously connected egg and sour cream or pour with melted butter. Bake for 10 minutes at medium temperature. Serve garnished with berry syrup.
Note to mom
A two-year-old baby may refuse dishes prepared by his mother. New products can cause particular rejection. Dr. Komarovsky does not recommend insisting.
The best tactic is no snacking or access to sweets. Hungry in the interval between the main meals, the child will eat everything that is given to him with pleasure.
Poor appetite is usually the result of snacking between meals. Faced with this, the mother should exclude the "morning" juice at 11 o'clock, it is good to take a walk with the child before lunch. However, a deterioration in appetite may indicate the onset of ARVI, problems with the gastrointestinal tract. Mom should show attention and respond in time to such situations.
Hello. I don’t know what to do with the nutrition of my son for 1.5 years. He eats very little, in the morning he can eat a little porridge, drink tea or compote and that's it, lunch can refuse to eat at all or eat very little. He eats an afternoon snack, but dinner most often remains untouched. At night he drinks kefir and goes to bed, he can also wake up twice at night and ask for kefir. The child is healthy, cheerful and cheerful, I can’t find the reason why he eats so little
Good evening! I don't know if this is a problem or not, but please help me figure it out. I have a son. Now he is 1 year and 4 months old. He is very active and inquisitive, but he does not want to eat his own basic methods of writing and does not eat food in pieces either, he spits out the main methods. If he wants to eat from our table, he takes a spoon and eats potatoes not mashed, everything except meat. Chews drying, bread, apples. So the question is: 1. How to teach a baby doll to eat himself? And is it critical if at our age this is not; although, I emphasize that he eats drying, cucumbers, apples himself with his hands, but in small volumes. 2. I pray with a blender for food, so it eats the entire portion it needs. Although, I know that he can chew the pieces if he wants to. The meat does not chew, it always spits out. 3. Eats with cartoons, although we never watch them like that and do not turn on the TV at home. But eat with them. How to teach or even develop the pleasure and desire to eat yourself? How to create a desire to eat pieces in your mode? We already have 12 teeth for sure.
Son 1.7. We lead a healthy lifestyle, all strictly according to the recommendations. Two hours before bedtime, he eats porridge with milk, at night he has long been weaned from food. But almost not one night I can not sleep, so that he does not wake up at 1-2 o'clock in the morning. I'll give you some water, he falls asleep back on my bed. Fasting which I shift to his bed. He can sleep until 8.30-9.00 in the morning, but more often at 4-5 in the morning he wakes up again and climbs over the bed to me. Teeth up to 1.6 m got out 16 pieces, they have all grown. From the dummy, too, weaned on the eve of 1.6 months. Eats well. But these wake-ups don't wear me out! Now he has become moody in general, it is difficult to put him to sleep.
We are in complete despair, our child is a year and ten. Throws us tantrums. He eats very badly, except for porridge and cottage cheese. He refuses meat and vegetables cooked in broth, he also refuses canned mashed potatoes and soups (doctors do not allow baby milk). What should we do in such a situation.
Vegetables are an essential part of a child's diet. Nutritionists believe that children from one to four years old should consume up to 350 g of vegetables per day - raw or thermally processed.
Vegetables can be added to salads, boiled, baked or stewed. And if the baby is hungry, and the main meal is still far away, then it is better to offer him a slice of cucumber or a carrot than a sweet cookie. After all, vegetables are healthy and at the same time low in calories, so they do not interrupt the appetite for a long time.
Having shown a little imagination, any mother will be able to cook many original, mouth-watering and healthy vegetable dishes. And they are good not only for their taste. Vegetable dishes can be intricately arranged before serving. For example, due to the fact that among the usual fruits you will find almost all the colors of the rainbow! This quality is especially good to use when preparing dishes for children who are naughty while eating.
Try to make the vegetable menu of the crumbs bright and tasty! Moreover, it is important to do this in the spring, during the period of beriberi and lack of other useful substances.
Vegetable Dishes: Green Vitamins
Pediatricians recommend starting complementary foods with green vegetables - zucchini or broccoli. But let these vegetables not be associated with you only with the first purees for crumbs! From them you can cook a delicious dinner for the whole family. Zucchini contains calcium, magnesium, iron and potassium, pectins that are useful for metabolism.
In addition, broccoli contains vitamins A, C and B, as well as beta-carotene, which is important for the child's body.
These vegetables make an excellent side dish for a meat or fish dish. Broccoli can be boiled, and zucchini can be baked in the oven or stewed with onions. From ready-made green vegetables, you can put a lawn on a plate, and from meat or fish - a stump.
Also, a delicious and tender puree soup will come out of zucchini and broccoli. And do not forget to sprinkle it with small golden crackers.
orange carrot dishes
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Carrots have a whole set of vitamins (A, C, B, D, E), minerals and trace elements. Carrots contain a low amount of cellulose, so it is recommended for baby and diet food.
Carrots are delicious both raw and cooked. For a snack, offer the baby carrots, cut into strips. Circles are very in harmony with meatballs or steam cutlets. Or you can boil slices of carrots and decorate any dish with them.
No soup is possible without carrots. If the baby is good with the orange root crop, cut it into cubes, but if the baby is picky, rub it on a grater.
Do not forget that carrot juice is considered one of the healthiest and most delicious. It can be served alone or mixed with other fruit juices. It is useful to add a little cream there.
Purple Beetroot Dishes
Beets are a valuable source of vitamins C, PP and B, as well as copper and phosphorus. It normalizes bowel function, which means it helps the baby get rid of constipation. From beets and other most common vegetables - potatoes, cabbage, carrots, onions, tomatoes - you get a delicious borscht.
Or make a delicious salad for your baby. To do this, grate boiled beets on a fine grater, add grated cheese, boiled quail egg. Dress the salad with low-fat sour cream, garnish with a sprig of greens and sprinkle with pine nuts. However, it is worth remembering: although beets are incredibly healthy, they contain quite coarse fiber, and its mineral composition greatly burdens the child's kidneys.
Onions also come in purple! Moreover, it is sweeter and in small quantities suitable for children's dishes.
Vegetable rainbow on a plate
In cooking, you can use several colorful vegetables. Bake them according to the principle of ratatouille: lay the circles of zucchini, tomato, sweet pepper, carrots and onions in layers. If desired, between the layers of vegetables, you can put a layer of minced meat - chicken or meat.
Rice garnish will be tastier if you add finely chopped pieces of red, yellow, green sweet peppers, previously sauteed in olive oil, to it. The side dish will turn out bright, appetizing and unusual!
Bright vegetables can "tint" any familiar dish. For example, add a little chopped greens in a blender to the cottage cheese, lightly salt it - and you get a green curd mass. Only now it is better not to eat it with a spoon, but to spread it on a piece of bread.
In general, show imagination, create every day. And not only cook, but also eat delicious and healthy vegetables and fruits with pleasure. After all, a child learns everything by watching his parents. And if you yourself love vegetables, then your child will gobble them up on both cheeks.
Note to mom
Vegetables are low-calorie, they do not need to be strictly dosed. The restriction is imposed only on potatoes, which, although rich in amino acids, proteins, potassium and phosphorus, contain a lot of starch.
