Cottage cheese casserole is not a high-calorie recipe. Recipes based on oatmeal

Modern people choose a balanced diet and rightly so, because it allows not only to maintain a good figure, but also health. Such diet dish, How cottage cheese casserole included in the menu of various diets. It is very useful for any age, especially for children, it is used for people with various diseases, it is indicated for athletes, as well as for those who want to lose weight. We offer you ten recipes for a delicate dietary cottage cheese casserole.

The benefits of cottage cheese casserole

This dietary dish is one of the most useful. Suitable for children as it promotes proper development child's body. There is a lot of calcium and protein in cottage cheese, this is one of the best products by nutrition. The addition of raisins to it further enhances the value of the product, enriching it with mineral salts, vitamins and organic acids. All this makes a cottage cheese casserole the perfect dish for small children.

It must be in the diet of a person who suffers from diseases. digestive system. Since cottage cheese casserole is easily digestible and is a fermented milk dish, which has a beneficial effect on the intestinal microflora. So, we bring to your attention various recipes this dish.

Diet cottage cheese casserole recipes

Cottage cheese casserole can be served as a main dish or as a dessert. There are only 90 calories per 100 grams. The recipes presented are simple and do not require much time and money, novice cooks can handle it. Low calorie cottage cheese casserole prepared without adding flour. The main components of all recipes are cottage cheese and eggs. During cooking, you can add to this diet dish not only those that have become traditional fruits but also vegetables. So, here is a recipe with pumpkin and vegetables.

Recipe number 1 with kefir

To prepare cottage cheese casserole, you should take the following products:

Cottage cheese in the amount of 250 g,
Two eggs,
low-fat kefir- 2 large spoons
Sugar is added to taste
Raisins in any quantity.
Optionally, you can add an apple, dried apricots or prunes.

Cooking:

Recipe number 2 for a slow cooker

Prepare foods:

600 g fat-free cottage cheese,
Eggs - 1 pc,
Yogurt or sour cream 15% fat - 4 large spoons,
Semolina - 5 large spoons,
Fructose or sweetener to taste.
Fruits or berries of your choice.

Cooking:

Mash cottage cheese with a fork or using a blender.
Add all ingredients except fruit and mix well. Add fruits depending on the consistency. It should be noted that with them the casserole can turn out to be watery, since the gifts of nature give a lot of juice.
We spread the homogeneous mass in a greased form and put it on the “baking” mode, in which the curd casserole is excellent. Cover with a lid and turn on the program for 50 minutes.

Recipe number 3 with pumpkin

You will need the following products:

Cottage cheese - 200 g,
Eggs - 3 pcs,
400 g pumpkin pulp,
1 apple
You can do without sugar or to taste,
Vanilla - optional
Raisins to taste
Salt to taste.

Cooking:

Recipe number 4 with dried apricots and raisins

You need to take the following ingredients:

500 g low-fat cottage cheese,
Depending on the size of the egg, you need to take 4-5 pieces,
Sugar or substitute - 1 large spoon,
Fruits or dried fruits in any quantity,
A pinch of soda.

Cooking:

Whisk the whites with sugar.
In another container, combine the yolks with cottage cheese, add soda, fruit, mix.
Pour the proteins and sugar into curd mass and mix well.
Transfer to a mold greased with sunflower oil ready mix and bake in the oven at 190 or 200 degrees for about 30 minutes.

Recipe number 5 with cheese and herbs

To prepare the cottage cheese casserole, you will need the following ingredients:

You need to prepare a casserole from cottage cheese like this:

Beat eggs and combine them with grated cottage cheese, mix well.
Soda should be quenched in kefir and added to the curd mass.
Dip bran, cheese and herbs into a container with a dietary mass. Stir again.
IN silicone mold put the curd mixture and bake for about 40 minutes in the oven at 180 degrees.
If you wish, you can make a crust of cheese. To do this, 5 minutes before cooking, spread the grated cheese on the surface of the casserole.

Recipe number 6 with yogurt, pear and banana

This recipe calls for sweet fruit, so no sugar is added.

To prepare cottage cheese casserole, you need to take:

250 g low-fat cottage cheese,
Egg,
30 ml yogurt,
banana puree,
Pear cut into cubes.

How to cook cottage cheese casserole?

Recipe number 7 with apples and oatmeal

To prepare this cottage cheese casserole, you need to take products:

500 g low-fat cottage cheese,
3 eggs,
Oat flakes ground into flour - 3 large spoons,
Low-calorie sour cream or yogurt - 2 large spoons,
Sugar - 2 large spoons,
An apple, preferably green, of medium size, cut into slices or straws.

Curd casserole is prepared as follows:

Recipe number 8 with vegetables

For savory cottage cheese casserole, you will need the following components:

Fat-free cottage cheese - 200 gr,
White of 1 egg,
onion head,
1-2 tomatoes
3-4 boiled cauliflower florets,
Half a bell pepper
2 garlic cloves,
Bran - 1 large spoon,
Spices.

Cooking:

Sauté the onion in olive oil until golden brown.
Combine it with tomato slices, chopped cabbage, pepper cubes, crushed garlic cloves, bran, mashed cottage cheese and whipped protein, add spices and mix well.
Pour into a silicone mold and bake in the oven at 180 degrees for 30 minutes.

Recipe number 9 with honey

Ingredients required:

Cooking:

The protein is whipped to a foamy state, semolina, honey are added to it. The mass is well mixed.
The protein mass is mixed with mashed cottage cheese.
Grease the form with butter, lay out the curd mixture.
The casserole is cooked in the oven at 180 degrees for 30 minutes.

Recipe number 10 with milk

Ingredients required:

Cottage cheese - 500 g,
Eggs - 4 pcs,
Fructose to taste
Milk - 120 ml,
Butter - 1 large spoon for greasing the mold.

Cooking:

Diet cottage cheese casserole will appeal to busy housewives for the speed and ease of preparation. It will take a minimum of products and a little time. In addition, it is a low-calorie gentle and tasty dish suitable as late dinner, because it perfectly satisfies hunger without harm to the figure.

Dietary vegetable casseroles are popular not only among vegetarians, but also among those people who want to lose weight, remove cholesterol and toxins from the body, learn how to eat right and improve their health in general. But the most important thing is to master the rules of cooking and discover best recipes vegetable casseroles.

Diet vegetable casseroles: benefits and features

Vegetable casseroles have appeared relatively recently. And all thanks to the economy of the hostesses. According to culinary experts and cooks, initially the dish included those products that were left unnecessary on the shelves of the refrigerator. It was much later that they began to come up with all sorts of variations on the theme of casseroles.

Baked vegetable dishes were first intended for vegetarians, then they began to be used for various diseases, as they entered the list of diet casseroles. Today there is great amount all kinds of recipes. But first you need to figure out what are the benefits and benefits of such a diet.

Read more about the popular. Vegetable casserole is one of the dishes of this diet.

Features of cooking diet vegetable casseroles

The casserole can be prepared in any way, but in order for it to correspond to the name "dietary", it is necessary to adhere to certain cooking rules:

You can add absolutely any vegetables to the dish - potatoes, carrots, cabbage. As well as zucchini and zucchini, eggplant and tomatoes, mushrooms, etc.
A small amount of meat, minced meat or fish is allowed, if required diet food. But all these products are used in without fail fat-free, otherwise your dish will cease to be dietary and will not bring the desired results and benefits to the body.
Before cooking vegetable casserole, the ingredients must be washed and cleaned. Then rinse again under running water.
The ingredients can be grated with a grater or cut into small cubes.
To make the dish look spicier, add colors to it - add green pea, corn and others colorful vegetables.
When baking, the walls and bottom of the mold must be lubricated vegetable oil(preferably olive), but in no case do not pour fat.
To make the dish juicy, lay the onion rings on top of the potatoes. Onions also go well with meat.
If you are preparing an eggplant casserole, pre-steam them in the oven or sprinkle with salt for a few minutes. This will get rid of the specific bitterness.
Be sure to season the dish with hard cheese.
A special filling will give structure to the vegetable casserole and improve taste qualities. The filling is made from eggs, fat-free sour cream. If necessary, you can add a little wholemeal flour. Sour cream can be replaced with natural yogurt, fermented baked milk or kefir.
Add to boost your metabolism spicy spices. Vegetables go well with turmeric, red pepper, ginger.
If the dish is prepared for weight loss, keep in mind that legumes and potatoes are very high in calories, so add them in limited quantities.
You can add flavor to your taste with sour apple, pomegranate, currant, dried fruits and nuts.

The baking process should be divided into 2 main stage:

Roast all the vegetables in such a way that they are cooked through. For example, first put eggplant and carrots, let bake for 15 minutes, then add potatoes, onions, etc.
When the vegetables are ready to eat, pour over the filling and sprinkle with grated low-fat cheese.

The benefits of diet vegetable casseroles

The benefits and benefits of diet vegetable casseroles:

fast weight loss;
low calorie;
no need to give up many foods;
cleansing the body of toxins and bad cholesterol;
normalization of metabolic processes;
acceleration of metabolism;
saturation of the body with useful and important substances for health;
improvement of some internal organs;
the ability to cook in summer, winter, spring and autumn;
you can use both fresh vegetables and frozen;
speed and ease of preparation;
vegetables are allowed to be combined with any products;
opportunity to experiment.

Try to cook an original vegetable casserole, which not only has an irresistible taste and will bring considerable benefits to the body, but also special, because it is prepared according to a new recipe, which is described in detail in this video.

Cooking rules and recipes

Each dietary vegetable casserole has its own cooking characteristics, which determine the taste, aroma and structure of the dish. Therefore, the following recommendations will help you prepare the casserole correctly and tasty:

One of the most popular casseroles is carrot. In principle, it acts more as a dessert. For its preparation, rice must be boiled to a state of viscous porridge and slightly sweetened with honey. Then raw carrot rubbed on a grater and combined with rice porridge. Be sure to add a filling of eggs and milk. After mixing, the dish is placed in a preheated oven. Add flavor - add an apple.
A very useful dietary casserole is made from celery. The peculiarity of cooking is that the vegetable is cut thinly and boiled until half cooked. Immediately poured with a mixture of eggs and chopped herbs, baked.
To potato casserole has become more satisfying, but less high-calorie, grease each piece of potato (previously cut into circles) with Feta cheese and send it to the oven.
Cauliflower and broccoli are considered enough healthy vegetables, therefore, they are very often used for dietary vegetable casseroles. Separate the inflorescences and boil the cabbage in lightly salted water for 5 minutes. Pour in a mixture of kefir (it goes well with cabbage) and eggs. You can add a little boiled chicken fillet.
White cabbage is also baked, but it is better to do it with minced chicken. Cabbage is placed raw. It is desirable to chop it finely.
IN zucchini casserole need to add flour or semolina because zucchini secrete a lot of juice. Grate the vegetable coarse grater and squeeze out the liquid. Mix with flour and parsley, dill. Sprinkle cheese on top and beat it in if desired. a raw egg. Zucchini can not be rubbed, but cut into circles, salt and let it brew. Lay the baking dish on the bottom, pour the filling on top, then put the tomatoes and greens. Add the egg mixture again and unsweetened yogurt.
pumpkin casserole it is always cooked with cottage cheese, semolina, egg and honey. After mixing the components, the minced meat is left for 20-30 minutes to swell. Then sent to the oven for baking.

When cooking various dishes of this nature, consider the structure of the vegetable crops that you include in the casserole. If it is tender, like a zucchini, be sure to add flour or semolina. This will create a shape and improve the taste of the dish.

Learn how to cook vegetable casserole for weight loss. Step by step recipe You can find out from the video provided for your attention.

Zucchini and potato casserole

For 2-3 servings of the dish you will need the following ingredients:

young zucchini - 400 grams;
potatoes - the same amount;
red tomatoes - 500 grams;
cheese (preferably mozzarella and the like) - 100 grams;
garlic - a couple of cloves;
spices - thyme, rosemary, dill, etc.;
chicken ham or meat - 100 grams.

Pre-boil the potatoes in their skins, peel and cut into slices. Cut the zucchini in the same way and salt. Separately, chop the tomatoes into a cube, add salt and garlic, spices. And the ham is cut into strips. Lay potatoes, ham, zucchini in layers on the bottom of the pan. Pour in tomato mixture and sprinkle with cheese. Bake for about half an hour. Eat this cooking masterpiece can be both hot and after it has completely cooled.

Casserole from different vegetables

Prepare these foods:

eggplant and zucchini;
bell peppers and tomatoes;
carrot and onion;
garlic and spices optional;
hard cheese and eggs.

Prepare the vegetables accordingly - chop the zucchini and eggplant in circles and salt. Onions - in half rings, the rest of the components in strips. Place on a baking sheet in this order:

Eggplant.
Carrot.
Zucchini.
bell pepper and onion.
Tomatoes (rings).
Fill.

For pouring, you will need a fermented milk product (yogurt, sour cream, kefir, milk), eggs, salt and spices.

Vegetable casserole with mushrooms

To create such a masterpiece, you must first cut into circles raw potatoes, then lay on the bottom of the form, after lubricating it. Spread onion on top, which is usually cut into half rings. Then lay out the grated carrots, garlic, boiled mushrooms, spices and herbs. Add sour cream and egg. Sprinkle grated cheese on top and put in the oven for 20 minutes. Temperature oven must be at least 200 degrees.

Cabbage diet casserole

Ingredients you need for cooking:

different kinds cabbage ( suitable color, white cabbage, broccoli);
multi-colored bell pepper;
onion;
carrot;
ground black pepper and salt to taste, other spices can be added, but in moderation;
for pouring you will need milk and eggs;
hard varieties cheese (you can add several different types).

Step-by-step instruction:

Divide the cauliflower and broccoli into small florets, boil in salted water for 3-5 minutes. Be sure to rinse under cold running water. This will give the vegetables a crispy texture.
Cut the peeled bell pepper in any shape.
Cut the onion in half and chop into half rings.
Grate carrots or cut into thin rings.
Shred white cabbage in the usual way.
Prepare the filling: combine milk and eggs, add salt, pepper and other spices. Whisk lightly.
Lay the bell peppers, onions and carrots on the bottom of the mold first. Then arrange the broccoli and cauliflower nicely. Top - shredded white cabbage and fill.
Shake the mold lightly so that the filling is evenly distributed among the vegetables.
If you wish, you can include garlic in the dish, which should first be finely chopped.
Send to the oven for 15 minutes. Then sprinkle with cheese and hold in the oven for another 2-3 minutes.

Experiment, create new recipes for vegetable diet casseroles and very soon you will notice how your health improves and the extra pounds leave you. The main thing is to follow the recommendations experienced chefs and also do not forget about moderate physical activity.

Greetings, fighters with kilograms and centimeters. You and I are back in the kitchen, at the forefront of the problem “What would you like to eat to lose weight?”

Today I have a well-deserved heroine of all low-calorie menus- Diet cottage cheese casserole.

I started the topic of using cottage cheese in diets in an article . Who has not read - I advise. And now let's continue...

Classic cottage cheese casserole

Once upon a time, in kindergarten and school age, we all ate a cottage cheese casserole with sour cream. Of all the school lunches, this is the one I remember with love. What can not be said about pasta, meatballs and soups. .

The classic cottage cheese casserole consists of cottage cheese, flour, eggs and sugar. You have already seen this set of products in my article about.

Yes, cottage cheese casserole is the sister of cheesecakes and the grandmother of all cottage cheese cakes from the article . These merits of hers prompted me to continue the conversation about dietary products with cottage cheese.

Let's start cooking classic casserole from curd.

Ingredients:

Cottage cheese -500 g;
eggs - 3 pcs;
flour - 150 g;
sugar - 50 g;
vanilla sugar - 1 sachet (11 g);
sunflower oil - 10 ml. (for lubrication of the form).

Cooking:

Grind cottage cheese with sugar and eggs. It is better to do this with a blender or crush so that there are no hard lumps left.

Add flour and mix well. Grease the form with sunflower oil and sprinkle with flour. Shake out excess flour from the mold.

With a spoon, gently spoon the curd mixture into the mold. Smooth the surface with a spoon or spatula.

It is possible, but not necessary, to grease the surface of the product with sour cream to form a golden crust.

Bake in the oven at 180 degrees for about 20-35 minutes.

The baking time has such a variation, as it depends on the height of the contents in the form. If the initial height is 2 cm, then 20 minutes.

If the form is small and the original height raw workpiece 4 cm, then you need to bake for at least 35 minutes.

Height more than 5 cm should not be done. Better take two forms. Otherwise, the dish will not be baked inside, and the outside of the crust will be too dark, with a bitter aftertaste.

If there is no other form, then you will have to reduce the baking temperature and increase the time.

After baking, the finished product should be allowed to cool slightly. Then turn the casserole out of the mold onto a dish. The finished casserole should not be cut immediately so that the knife does not stick.

The dish can be eaten both warm and cold.

Diet casserole in the microwave

Casserole, unlike cheesecakes, is already a dietary dish. Cheesecakes are fried, and the casserole is called that because it is baked in the oven.

Modern baking options - in the oven or slow cooker . But lovers of diet food create curd masterpieces even in the microwave . I advise you to watch the video: Quick, simple, dietary!

Recommendations for reducing the calorie content of cottage cheese baking

In order for the casserole to become more dietary, you can do several actions that reduce the calorie content of the main composition of the ingredients.

Reduce the number of eggs or abandon them completely. Airiness of the dish can be given by adding to the dough slaked soda. It is not necessary to link the ingredients together with an egg in a baking dough, since cooking happens in the form.
The dough for baking can be very liquid, so even the cottage cheese itself can be partially replaced by another. fermented milk product- kefir or yogurt. The number of calories will decrease, but the shape and taste will change.
You can substitute wheat flour for whole wheat flour or oatmeal. Often the flour in the recipe is replaced with semolina. Ready baked goods becomes more crumbly with a delicate texture. However, the calorie content of semolina almost coincides with wheat flour. In this case, the amount of semolina must be made less than the amount of flour. Not suitable for weight loss.
For a diet casserole, it is advisable to give up sugar. Sweetness can be added to the dish by adding dried fruits to the dough.
If you use not dried fruits, but fresh fruits and vegetables, then the calorie content of the whole dish will be minimal.

Sweet cottage cheese pastry

To diversify the taste of the usual casserole, add to ready dough sweet ingredients instead of sugar.

Dried fruits.For example, raisins, dried apricots, prunes, figs, any dry berries, pitted cherries / cherries. Dried fruits can be mixed evenly with the dough, or they can be laid out in a separate layer between the curd layers.
Fruits and berries. For example, apples, plums, peaches, apricots, cherries, oranges and other fresh, frozen or canned fruits(berries). Fruit is best cut into thin slices or small cubes. Ready product will be elegant. If you are mashing, the baked goods will have a uniform texture.
Confiture, marmalade, jam, jam. These sweet ingredients make cottage cheese pastries attractive to children, but are completely unsuitable for diet food.

I love casserole myself with blackcurrant . Sour taste, excellent color and aroma. But my mom likes it better with apples.

Unsweetened curd cake

Feeding a child with cottage cheese or carrots is not at all easy. That's probably why carrot cottage cheese casserole is by far the most unpopular. Although from a dietary point of view, the most useful.

Cottage cheese and carrot casserole can be both sweet and savory. Unsweetened casserole with fresh vegetables and herbs can be a great second course.

Vegetables for savory curd baking you can use finely chopped raw or pre-stew.

In addition to carrots, pumpkin, zucchini, zucchini, tomato, cauliflower and broccoli go well with cottage cheese.

The mixture is prepared from cottage cheese, eggs and flour (semolina) without sugar. Add salt. but we won't. You can also chop the greens: dill, parsley.

The vegetables in the casserole can be mixed, and then laid out in a mold. You can do otherwise: spread the curd mass and a layer of vegetables in the form in layers.

Top with curd again. To get an appetizing crust, sometimes the top of the dish is sprinkled with grated cheese. It will definitely add calories, but it looks very tasty.

Custom recipe

Already finished work on the article, as they sent me unique recipe casseroles without flour and semolina , without eggs and sugar, with bananas.

For a pack of cottage cheese (250 grams), three overripe bananas and half a glass of chopped oatmeal are taken.

Bananas are pureed with a blender, mixed with oatmeal. Cottage cheese is added to the mixture and beaten thoroughly again.

The mixture should stand at room temperature 20 minutes for the swelling of the flakes. Then a quarter teaspoon baking soda to repay lemon juice and mix with curd. Put in a greased form and bake for 30-35 minutes at a temperature of 180 degrees.

Prepared and tried. Delicious, fragrant. I didn't count calories, and I don't. On the one hand, we remove flour, eggs and sugar in general.

And on the other hand, three bananas - nutritionists may be against, they say, a lot of sugar, high-calorie. However, I don't think so. This is a product of nature.

Banana pulp contains many useful substances: beta-carotene, pectin, vitamins B1, B2, B6, C, PP, as well as potassium, calcium, magnesium, iron, fluorine, phosphorus and sodium, fructose and fiber. Look at the monkeys who eat bananas all their lives - are they fat?!

What do you think? Can this recipe be called dietary? I look forward to your comments.

Submit your low calorie recipes.

Always in touch

Vitaly Sorokin

Hello blog readers. I think each of you at least once heard about the benefits of cottage cheese. Indeed, the product contains a huge amount. Today I will share with you recipes on how to cook a diet cottage cheese casserole. All dishes are extremely light and fast. You won't spend more than an hour. In the article you will find different variations: in the microwave, in the slow cooker, in the oven. Almost everyone wrote how many calories per 100 grams.

With such a dish you get a light, tender and diet breakfast or a snack. There are 142 kcal per 100 grams.

3 small apples (250 g);
500 g low-calorie cottage cheese;
30 g of semolina;
3 chicken eggs;
2-3 tbsp. l. sugar (or sweetener);
salt to taste.

Put cottage cheese in a deep bowl, add grated apples and mix with a spatula.

Add sugar and eggs to the curd mass and mix. For splendor, you can pre-beat the egg with sugar with a mixer.

Add semolina, stir the mass.

Grease the multicooker mold with a piece butter, sprinkle breadcrumbs. Put the apple-curd mass, close the lid. Set to cook for 45 minutes in the “Baking” mode. As soon as the signal sounds, open the lid, let the casserole cool slightly. Invert onto a large flat plate.

Cut into portions and serve with natural sugar-free yogurt.

From low-calorie sugar-free cottage cheese

It is extremely easy to prepare such pastries in the oven. The whole thing will take you about an hour and a half. Agree, a small amount of time for real pleasure?

3 packs of cottage cheese;
6 eggs;
2 tbsp honey;
1 tbsp semolina;
vanillin on the tip of a knife.

Take the cottage cheese and place it in a deep plate or pan. Use a fork and mash the product thoroughly. Add honey and eggs to the mixture. Stir again. Add semolina and vanilla, continuing to stir. However, be careful not to whip the mixture.

Add the resulting dough to a mold, previously oiled or sprinkled with flour. Preheat oven to 180 degrees. Bake the cottage cheese casserole for 40 minutes. Cool the dish. You can serve the casserole with natural yogurt and a small spoonful of liquid honey 🙂

Without flour and without semolina on the Dukan diet

Many are against adding certain ingredients to a dish, such as flour or semolina. Indeed, these products are fast carbohydrates. They increase the calorie content, leading to the appearance of extra pounds. You can even eat such a casserole. It is allowed in any of the phases: attack, alternation, stabilization or consolidation.

For cooking you will need:

400 g fat-free cottage cheese;
2 eggs;
sweetener to taste;
1/3 tsp salt;
vanilla, orange or lemon zest to taste.

Place all ingredients in a deep bowl and mix thoroughly, making sure that no lumps form. You can add orange or lemon zest to taste. Goji berries are also ideal.

Place the finished mixture in a mold, previously greased with a thin layer of oil or sprinkled with breadcrumbs. Preheat oven to 180 degrees and bake for 30 minutes. Let the casserole cool and serve. Best for refueling natural yogurt without additives. Also, if you have cottage cheese left, you can cook a cupcake in the microwave for breakfast.

For those who are on the Dukan diet, in a separate article I described

Quickly in a slow cooker with semolina and raisins

Casserole is a dietary dish that helps to keep yourself always in shape. 100 g of the product contains only 170 kcal. But despite the fact that this casserole is suitable for athletes and losing weight people, it is very nutritious and tasty. That is why many stop on it when choosing the perfect dish.

In order to prepare a casserole, take:

5 eggs;
100 g of semolina;
sweetener to taste;
120 g of kefir;
500 g of cottage cheese;
baking powder at the tip of a knife;
20 g raisins.

Prepare a blender and use it to beat the sugar with the eggs. The output should be foamy mass. Add all the other ingredients to it, gradually mixing each of them. Be careful not to form lumps in the mixture.

Cook the mixture for 40-50 minutes in the "Baking" mode. Next, let the casserole brew without opening the slow cooker so as not to release the heat. If heat escapes from the device, the dough will settle and the effect of airiness will not work. So she should stand for 45 minutes. When this time is reached, turn off the appliance and cool the dish. The casserole can be served with tea or a low-calorie fruit smoothie.

More recipes for making delicious cottage cheese casseroles in a slow cooker,.

Fast in the microwave with an apple

If your oven breaks down, don't despair! Use the microwave, it will replace the rest of your appliances. Cottage cheese casserole will remain healthy, containing many vitamins of group B. This dish has only 126 kcal per 100 grams of product.

To prepare, take:

100 g of apples;
180 g of low-fat yogurt;
250 g of medium fat cottage cheese;
1 egg;
20 g dried apricots.

Mix yogurt and cottage cheese in a deep bowl. Add to homogeneous mass eggs. Mix thoroughly, but be careful not to churn the mixture. Peel the apples and cut into cubes or slices.

Add fruit along with dried apricots to the dough. Pour the mixture into a pre-oiled mold. Put in the microwave, setting the power to 600 watts. Watch your casserole cook. It will take approximately 10 minutes. If the allotted time is not enough, then add a couple more minutes.

In the microwave, cottage cheese casserole can be cooked even in a mug. I have detailed this and other recipes. When I don’t feel like cooking porridge for breakfast, I often cook a mini casserole in a micro. Yum-yum and full for half a day 🙂

For diabetics with steamed banana

Want to diversify your diet? I recommend preparing a cottage cheese casserole with the addition of various fruits in a double boiler. Your family members will definitely love this idea. Since sugar is not used in the recipe, this casserole is ideal for diabetics.

Take the following ingredients:

250 g of cottage cheese;
2 bananas;
2 eggs;
1/2 tsp cinnamon;
sweetener to taste;
1 tbsp lemon peel.

Puree bananas with a blender. Mix the puree with cinnamon. Whisk the eggs, separating the white and yolk first. Then you can connect them again. Add egg mixture to banana puree. Add sweetener to taste. However, keep in mind that it is not a huge need, since the casserole will be sweet due to the addition of bananas.

Using a blender, mix the curd with lemon zest. Add cottage cheese to the banana-egg mass. Do everything very carefully. You should get a liquid mass, which thickens with a couple. Place the dough into the mold and place in the double boiler for 30 minutes. However, keep an eye on the readiness of the dish, be guided by the power of your equipment.

What else can you cook steamed cottage cheese casseroles, . They are suitable for diabetics and for those who are on a diet.

Delicious carrot-curd without eggs

This is the most dietary and most nutritious dish! Such a vegetable casserole in 100 g of the product contains only 109 kcal.

For the dish you will need:

250 g carrots;
30 g of semolina;
3 eggs;
180 g of cottage cheese;
150 ml of kefir;
50 ml milk.

Whisk the eggs thoroughly. Add semolina to the egg mixture. Stir the dough until smooth. Clean the carrots and grate. Best on a medium grater. Add cottage cheese and kefir to carrots. Stir, and then pour in the egg-semolina mixture. Make sure no lumps form.

Lubricate the multicooker with oil and place the dough in it. Bake for 40 minutes + 20 minutes do not open the lid after the beep. Let the dish cool down a bit. In the oven too. Watch how the crust is browned, take out the pastries. Let it cool down and enjoy it 🙂

How to cook with pumpkin and cinnamon

Believe me, this dish is very tasty and the most beneficial for the body! After all, a pumpkin contains a lot. Plus, this pastry is quite low-calorie, since there are only 130 kcal per 100 g.

You will need:

280 g pumpkin;
360 g fat-free cottage cheese;
3 eggs;
10 g cinnamon (optional)
30 g low-fat yogurt.

Rub the pumpkin on a fine grater. Mix it with other ingredients. Transfer the resulting mixture to silicone mold oiled.

Preheat the oven to 180 degrees. Bake for 40 minutes. Let the dish cool down. Raisins or dried apricots also go well with pumpkin. However, they will need to be soaked in hot water for about 5 minutes. Other cooking recipes the most delicate casseroles with pumpkin,

How to cook with zucchini and chicken fillet

This is the richest and most nutritious recipe cottage cheese casserole. You will definitely fill up and be able to be full all day! Great breakfast, lunch or even dinner.

Take some ingredients:

2 chicken fillets(pre-weld them);
3 small zucchini;
3 eggs;
250 g of cottage cheese;
2 cloves of garlic;
2 tsp flour;
250 g of cheese (up to 20% fat);
1/3 tsp salt;
spices to taste;
1/2 tsp vegetable oil;
1 medium bulb.

Chop the onion, chop the garlic. Fry them until soft. Divide the zucchini into 3-4 parts. Cut them very large. Add to the onion and garlic, continue to fry. Simmer further for 6 minutes all vegetables. finely chop boiled fillet and mix with stewed zucchini in a deep bowl.

Whisk the eggs and stir in the curd and cream. Make sure there are no lumps in the dough. Now add to the mixture grated cheese and flour. Add vegetables and fillets to the mixture. Salt and pepper. Lubricate the form with oil and place the resulting mixture there. Sprinkle on top a small amount cheese.

Preheat the oven to 180 degrees. Bake the casserole in it for 30 minutes. Cool the dish so that it does not deform during cutting.

In addition to cottage cheese, there are many other options for diet casseroles that I have. They will fit into your daily calorie intake and help you to be full for a long time.

And for clarity, I chose a simple step by step video recipe cooking casseroles in the oven with semolina, cottage cheese and banana.

Here are some great casseroles you can make with cottage cheese. I hope you, dear readers, enjoyed this article. Share recipes on social networks and subscribe to updates. Prepare and delight not only yourself, but also your household. Bye bye.

Today, many people strive to eat rationally - this allows you to maintain both a figure and health. Diet cottage cheese casserole is included in the menu of diverse diets. This dish is used in sports nutrition, it is useful for people with various pathologies, and in addition, it is ideal for those who want to lose weight.

Cottage cheese casserole with raisins and dried apricots

Diet cottage cheese casserole prepared according to this recipe does not overload the body with calories. Instead of raisins and dried apricots, you can use pieces of hard fruit or canned pineapple. When using sweet fruits, sugar can be omitted.

Ingredients:
Low-fat cottage cheese– 500 g
Eggs - 4-5 pcs. (depending on size)
Sugar - 1 tbsp. (you can use its substitute)
Dried fruits or fruits - to taste
Soda - a pinch

Beat egg whites with sugar. Combine the yolks with mashed cottage cheese, a pinch of soda, steamed dried fruits or pieces of fruit. Mix the curd mixture. Gently combine the cottage cheese and proteins, put in a greased form and bake at 190-200 degrees for 25-30 minutes.

Cottage cheese casserole with vegetables

Ingredients:
Onion - 1 pc.
Fat-free cottage cheese - 200 g
Tomatoes -1-2 pcs.
Cauliflower - 3-4 inflorescences
Bulgarian pepper - 0.5 pcs.
Protein
Garlic - 2 cloves
Spices
Bran - 1 tbsp.

Fry the onion for 0.5 tsp. olive oil, transfer to a bowl. Add tomato slices, boiled and chopped cauliflower inflorescences, pepper cubes, crushed garlic cloves, bran, mashed cottage cheese and whipped protein. Season the mass and mix. Lay it out
into a silicone mold and bake for 30 minutes at 180 degrees.

Curd casserole with apples

Ingredients:
Low-fat cottage cheese - 500 g
Eggs - 2 pcs.
Oat flakes, ground into flour - 3 tbsp.
Green apple
Sour cream of minimum fat content - 2 tbsp.
Sugar - 2 tbsp.

Yolks, sour cream, oat flour add to grated curd and stir. Beat egg whites with sugar until a white fluffy mass is obtained. Peel the washed apple from the core and peel, cut into slices or straws. Gently combine the curd and protein mass. Put the dough in a greased and sprinkled with breadcrumbs form. Place apple slices on top, sprinkle with sugar. Bake at 200 degrees for half an hour.

Cottage cheese casserole with low-calorie cheese and herbs

A dietary casserole made from cottage cheese does not have to be sweet at all - you can easily cook a snack option. This dish is ideal for those who are actively involved in sports, as it provides a loading dose of protein.

Ingredients:
Curd - 250 g
Eggs - 2 pcs.
Kefir - 2 tbsp.
Soda - 0.5 tsp
Low-calorie cheese - 100 g
Bran - 2 tbsp.
chopped greens

Whisk the eggs in a bowl, add to the grated cottage cheese and mix well. Soda extinguish in kefir, add to the curd mass along with bran, cheese grated on a fine grater and finely chopped herbs. Pour the resulting mass into a silicone mold. Bake the casserole at 180 degrees for 35-40 minutes. If you wish, you can add cheese crust- for this, 5 minutes before cooking, sprinkle the casserole with a small amount of grated cheese.

Cottage cheese casserole with yogurt, pear and banana

Since sweet fruits are used in this recipe, sugar can be omitted.

Ingredients:
Low-fat cottage cheese - 250 g
Yogurt - 30 ml
Egg
Banana
Pear

Banana mashed. Combine it with cottage cheese, egg and yogurt. Whisk with a blender. Peel the pear from the peel and core, cut into cubes, put in the curd mass. Transfer the dough into a silicone mold (it needs to be lightly greased) or into a metal mold (grease it and sprinkle with breadcrumbs). Bake the casserole in the oven for 40 minutes at 180 degrees or in microwave oven under the lid (it will take 5-6 minutes at 100% power). If cooking in the microwave, leave the dish in it for another 10-15 minutes.

Due to the high concentration of easily digestible protein, diet cottage cheese casserole perfectly suppresses hunger, but does not overload with calories. It can be both sweet fruit and salty vegetable - when preparing a casserole, show your imagination (you may well come up with own recipe). Remember that it is worth cutting the cooked dish after cooling.