Diet cottage cheese casserole with semolina. Recipe for a low-calorie pumpkin casserole with cottage cheese

Diet cottage cheese casserole diversifies the daily menu and helps to lose weight. Choose recipes and experiment with different ingredients.

Casserole is a very simple dish that turns out regardless of the skill of the hostess. A quick and short exposure to temperature retains the benefits of the original ingredients, but the dish comes out with a nice crispy crust. Diet cottage cheese casserole can be like an independent dish for dinner, and dessert for tea - it all depends on your taste interests and desires. For people who want to lose weight at home, the casserole will help control their weight without remaining hungry. Some recipes are the basis of the Dukan diet.

Low calorie cottage cheese casserole recipes

In all recipes for dietary cottage cheese casseroles, only dietary, airy sour milk product. Such low calorie meal promotes weight loss, especially when following a vegetarian diet. protein product goes well with almost all vegetables - zucchini, beets, cauliflower, suitable for introducing berries, fruits and citrus fruits into your diet - lemon, orange, raisins, prunes, apple. To make a dietary cottage cheese casserole less high-calorie, replace sugar with honey, and butter with vegetable oil (for lubrication).

Without flour

The binding element of the casserole is semolina. It absorbs moisture in an amount sufficient to keep the shape of the finished dish, gives the final product a pleasant golden crust. Semolina is lower in calories than flour (320 kcal and 400 kcal), so flour-free casserole is easier to digest. Are you wondering how to lose weight? And here is the answer: adding semolina instead of flour! In addition, you still need to check the cottage cheese, because it can turn sour from improper storage. Do not use an expired product, this is important.

Classic recipe

Most easy recipe cooking a diet casserole using granular cottage cheese involves only a few components. Cooking takes a minimum of effort and time. It turns out dietary, delicious treat- a casserole with semolina, as useful as milk itself. Ingredients:

2 eggs;
small semolina - 100 g;
vanillin - 1 pack;
sugar - 100 g;
good butter - 25 g;
cottage cheese 0-1% fat - 200 g;

Cooking:

Pour cottage cheese into a bowl.
Crush thoroughly with a potato masher.
Beat eggs.
Pour semolina, vanillin, sugar to the chopped cottage cheese.
To stir thoroughly.
Leave the mass (let the semolina absorb moisture) for 10 minutes.
Lubricate the form with a thin layer of butter.
Preheat oven to 200°C.
Carefully put everything in a frying pan or mold (ceramic), put in the oven for 40 minutes.
Readiness is indicated by the presence of a yellow crust on top, and check the casserole with a thin wooden stick - it should be dry when pierced.
Take out the form, cover with a dish, turn over.

With berries in a slow cooker

Cooking casseroles using a slow cooker will save time, and besides, this light dish and delicious. Useful substances do not evaporate with steam and all vitamins remain inside the dish. The casserole becomes richer in taste, and it takes much less time to cook. Ingredients:

2 eggs;
cottage cheese - 200 g;
vanillin - packaging;
sugar - 100 g;
currant - 50 g;
berries (cherries and raspberries - 50 g each);
semolina - 100 g;
margarine or butter (a little, for greasing the pan).

Cooking:

Grind cottage cheese with a potato crusher as for a classic recipe.
Beat eggs.
Mix all ingredients, adding berries last.
Lubricate the inner pot of the multicooker with margarine.
Submit curd mass.
Bake on the maximum heat setting (usually frying or baking) for 25 minutes.
The casserole is fragile, so it is better to get it after some cooling.

With pumpkin in the oven

Pumpkin contains a huge dose of antioxidants, is useful product for weight loss. Diet cottage cheese casserole with pumpkin - saturates with vitamins, can serve as an excellent breakfast or dinner. Oatmeal (Hercules), which is part of the composition, perfectly cleanses the intestines, improves metabolism. Cottage cheese with pumpkin saturates the body with calcium, vitamin C.

Ingredients:

2 eggs;
oatmeal - 100 g;
dietary cottage cheese - 200 g;
vanillin - packaging;
sugar - 100 g;
pumpkin - 150 g.
margarine - 20 g.

Cooking:

Cut the pumpkin, take out the inner part, cut off the peel.
Grate on a coarse grater.
Grind the curd mass with a pusher.
Beat eggs.
Mix oatmeal, cottage cheese, vanilla, sugar.
At the end add grated pumpkin.
Grease the mold with margarine.
Lay out the mixture.
Bake for 40 minutes (temperature 200°C).
Five minutes before the end of cooking, put thinly sliced (2-3 mm) pumpkin slices on top of the casserole, sprinkle with cinnamon.

With raisins and dried apricots

Dried fruits are rich useful fiber, vitamins. They are especially relevant in winter, when there is almost no fruit left on store shelves. useful substances. When preparing a casserole using raisins and dried apricots, you need to do a few additional steps, but about them below.

Ingredients:

2 eggs;
cottage cheese - 200 g;
semolina - 100 g;
vanillin - 1 pack;
dried apricots - 50 g;
margarine - 20 g;
sugar - 100 g;
raisins - 100 g.

Cooking:

Place raisins with dried apricots for 30 minutes in warm water to wash off glycerin and other chemicals from their surface that are added for better storage.
Raisins should be rolled in flour, because. it is slippery and without it all settles at the bottom of the casserole.
Cut dried apricots into small pieces.
Grind the cottage cheese with a potato masher, beat the eggs into it, mix all the ingredients well.
Lubricate the form with margarine (so as not to stick, sprinkle semolina on top).
Put the mass into a mold, bake for 40 minutes at a temperature of 200 ° C.

With banana and pear

Sweet fruits can greatly reduce the amount of sugar used, and bananas are starchy. When heated pear juice caramelizes, gives a pleasant, and at the same time not cloying sweetness to the whole casserole. Banana is an excellent source of potassium, and in this dish it also manifests itself as a strong flavor, flavor filler. It is not recommended to use vanillin, because. it will overpower the chocolate smell of the sprinkles.

Ingredients:

2 eggs;
cottage cheese - 200 g;
banana - 1 pc.;
cocoa powder - 2 tablespoons;
butter - 20 g;
sugar - 100 g;
semolina - 100 g;
pear - 2 pcs., small and sweet.

Cooking:

Mash cottage cheese with a potato masher.
Beat the eggs, pour them into the curd.
Peel the banana, crush the pulp with a fork.
Peel the pear, cut into thin slices.
Mix all ingredients.
Grease the sides of the mold and its bottom butter.
Transfer the mass into a mold, beautifully lay the sliced \u200b\u200bpears on top.
Place the form for 40 minutes in an oven preheated to 200 ° C.
Sprinkle the finished casserole with cocoa powder.

No eggs with apples

Eggs in a diet casserole act as a connecting element. It is quite possible to replace them, it is worth introducing into the recipe for cottage cheese casseroles flaxseed flour. Apple casserole diversifies the menu for weight loss well, it is quick and easy to cook. It is sticky so that the resulting pastries do not fall apart into pieces. Cottage cheese when preparing such a dish should be selected more juicy, watery, because. flour absorbs moisture.

Ingredients:

flax flour - 2 tablespoons;
semolina - 100 g;
margarine - 20 g.
cottage cheese - 200 g;
apples - 2 large;
vanillin - 1 pack;
sugar - 100 g.

Cooking:

Grind cottage cheese with a potato crusher.
Add flaxseed flour, mix, let stand for 10 minutes.
Slice the apples very thinly.
We mix all the ingredients.
Lubricate the walls of the baking dish with margarine (it is possible to use vegetable oil instead of margarine, which is applied with a silicone brush).
We shift the curd mass, set for 40 minutes in a preheated oven (200 ° C).

Sugar free with dried fruits

Dried fruits can replace sugar and make your casserole sweet. fructose and a large number of The fiber in dried fruit makes this sweetness harmless to your figure. It is important to choose the necessary dried fruits so that the casserole does not turn out to be overly acidic. So, how to cook a casserole in the oven? Ingredients:

2 eggs;
cottage cheese - 200 g;
semolina - 100 g;
vanillin - 1 pack;
margarine - 20 g;
prunes, figs, dates - 2 fruits each;
raisins - half a glass.

Cooking:

Wash, finely chop prunes, figs, dates.
Wash raisins, roll in flour.
Grind cottage cheese with a potato masher.
Mix all ingredients.
Lubricate the walls, as well as the bottom of the form with margarine.
Put the curd mass in the form, put for 40 minutes. in an oven preheated to 200°C. Ready!

Salted cottage cheese casserole for dinner

Cottage cheese casserole - healthy dinner for the whole family, however, eating sweets before bedtime is bad for the figure, and not everyone has a feeling of satiety when eating sweetened foods. Vegetable casserole using cottage cheese and cereals saturates with calcium, has a pronounced taste. The recipes are simple and require minimal time and effort from the hostess.

Such a casserole is satisfying, so a woman will need one piece to eat, but it is quite possible for a man to offer two or three pieces (if they are small). Benefit curd dish as an evening meal is obvious: the casserole is not oversaturated with fats or carbohydrates, and protein foods are easier to digest and at the same time give a feeling of satiety. The only disadvantage of this dish is that it is not recommended to use it if dinner is very late, a maximum of two hours before bedtime.

Carrot

Carrot casserole is rich in vitamins, easy to digest and low in calories. Only low-fat cottage cheese is used and no sugar is added. Salt is used to taste, but dietary cottage cheese is already salty. Cooking takes minimal amount time and effort. Ingredients:

2 eggs;
carrots - 1 pc.;
cottage cheese - 200 g;
margarine - 20 g;
semolina - 100 g.

Cooking:

Grind cottage cheese using a potato masher.
Beat eggs.
Chop the carrots coarse grater, mix with curd mass.
Add spices to taste.
Lubricate the baking dish with margarine so that nothing sticks.
Bake in the oven (about 35-40 minutes).

With rice and vegetables

It's hard to get kids to get certain foods, but diet cottage cheese casseroles are perfect to get kids used to it. healthy vegetables. Rice, which is part of the casserole, is combined with almost any vegetable, so children are happy to eat a dish for dinner. It is important to use only round rice for casseroles - it has the necessary stickiness to maintain the shape of the finished dish. Ingredients:

2 eggs;
round rice - 150 g;
cottage cheese - 200 g;
green beans - 100 g;
one hundred grams of peas and corn (canned or frozen);
butter for greasing the mold.

Cooking

Boil rice until half cooked in a small amount of water.
Drain the water, do not rinse the cereal.
fry green beans until soft.
Mash cottage cheese with a potato masher.
Mix rice, cottage cheese, eggs, then add beans, green pea, corn.
Grease a baking dish with butter.
The resulting mixture is placed in a mold and sent for 40 minutes in the oven.

From zucchini and cheese

A wonderful casserole is obtained with zucchini and dietary cottage cheese. This recipe uses Russian cheese. It turns out delicious diet dish for dinner. Ingredients:

spices;
cottage cheese diet 0 or 1% - 300 gr;
Russian cheese - 60 g;
eggs - 2 pcs.;
vegetable oil - 1 tbsp;
zucchini - 600 g;
salt, garlic - 4-5 cloves.

Cooking:

Wash the zucchini, rub on a coarse grater. Salt, leave for 15 minutes, until the release of juice begins.
Squeeze the mashed zucchini through a colander to drain excess moisture.
Grind the garlic, grate the cheese on a coarse grater.
Mix cheese with garlic, and then with cottage cheese, beat in eggs, mix everything together.
Lubricate the baking sheet with oil and lay out first a layer of grated zucchini, and then the cheese mass. For beauty, it is allowed to spread a tomato cut into slices on top.
Keep in the oven for 40 minutes (temperature 200°C)

From buckwheat porridge

Another name for this casserole is krupenik. Prepared as baby food, because the duet of buckwheat and cottage cheese is easily digestible and useful for growth. Neither buckwheat, nor curd mass are not afraid heat treatment, and the calorie content of the dish is not more than 186 kcal. Ingredients:

2 eggs;
vegetable oil - 1 table. a spoon;
cottage cheese - 200 g;
buckwheat - 200 g (full glass);
sour cream (low-fat yogurt or kefir) - 100 g (half a glass);
sugar - 50 grams (two tablespoons);
salt.

Cooking:

First, ordinary buckwheat porridge is cooked.
In a separate bowl, grind 0% cottage cheese with a potato crusher.
Add sour cream, sugar, eggs to cottage cheese and mix.
Mix with buckwheat.
Lubricate the form with oil and put the mass into it.
Top with a thin layer of sour cream.
Bake in the oven for 40 minutes at 200°C

With greenery

The biggest supplier of vitamin C to the body is greens. It can be dill, cilantro, parsley, or green onion- all these plants are equally useful for stabilizing the metabolism in the body. Casserole with cottage cheese and herbs - excellent dish for those who follow their figure. Ingredients:

3 eggs;
parsley - a bunch;
dill - a bunch;
cilantro - a bunch;
garlic - 2 cloves;
cottage cheese - 0.5 kg;
olive oil - 1 tbsp. l.;
semolina.

Cooking:

Chop greens with a knife. You need to cut it as small as possible so that large leaves do not come across.
Chop the garlic.
Mash curd. Mix it with eggs, garlic and chopped herbs.
Grease the mold olive oil and sprinkle with semolina or bran.
Transfer the resulting dough into a mold and bake in the oven for 40 minutes.

Video recipes for delicious cottage cheese casserole

Comfortable diet recipes from cottage cheese with step by step detailed instruction and photos will tell you how to prepare delicious casseroles. Many people know the taste of this dish since the times kindergarten. All cottage cheese dishes, the recipes of which are presented in the video, are intended for people who are concerned about the problem of how to reset excess weight, and also for children to whom parents try to give less fatty foods ..

Like in kindergarten

From fat-free cottage cheese

Without semolina and flour

in the microwave

With raspberries

Since childhood, our favorite cottage cheese casserole has always been prepared from fatty soft cottage cheese, with large quantity sugar, butter and flour of the highest grade - that's why it always turned out so tender and tasty. But a low-calorie version of this dessert can turn out just as well - you just need to be creative.

Making a cottage cheese casserole diet is easy - instead of fat cottage cheese take fat-free, replace ordinary flour with whole grains, sugar with fruits (calories will not decrease from this, but there will be more benefits). If you use sweeteners, it's even easier.

And even if you don’t want to mess with the oven, you can still please yourself with a casserole. It is easy to cook in microwave oven, in a slow cooker and even on regular frying pan. Diet cottage cheese casserole recipes

Air diet cottage cheese casserole without flour and semolina

Ingredients:

Curd 0% - 1 kg
Eggs - 5 pcs.
Soda - ½ tsp
Salt - 1 pinch
Sweetener to taste
Vanilla

Mix cottage cheese with a blender with yolks until smooth, add sweetener, soda, salt, vanilla. Beat the cooled proteins with a mixer in a fluffy foam. Very carefully mix the protein foam with the curd mass. Transfer the mixture into a mold and send it to the oven preheated to 200˚С for 30-40 minutes. Bake until golden brown.

KBJU per 100 g:

Proteins - 15.7 g
Fats - 2.4 g
Carbohydrates - 1.2 g
Calorie content - 89.6 kcal

Diet cottage cheese casserole with pumpkin in a slow cooker

Ingredients:

Curd 0% - 500 g
Eggs - 3 pcs.
sweet pumpkin– 400 g
Semolina - ½ tbsp.
Sour cream 10% - 200 g
Soda - ½ tsp
Salt - 1 pinch
Vanilla
Cinnamon

Beat the eggs with a mixer with sour cream, add cottage cheese to this mixture and mix until smooth. Grate the pumpkin on a fine grater and add to the curd mass. Pour semolina, add salt, soda, vanilla and cinnamon, mix thoroughly. Leave for 15-20 minutes for semolina to swell. Then put the mass into the bowl of the multicooker and put it in the “baking” mode for an hour, then switch the device to the “heating” mode for another 40-50 minutes - so the casserole will bake well and be juicy. If the pumpkin is not very sweet, you can add sweetener to the "dough", or serve the casserole with honey or sweet sauce.

KBJU per 100 g:

Proteins - 9.1 g
Fats - 3 g
Carbohydrates - 7.7 g
Calorie content - 90.6 kcal

Diet cottage cheese casserole with cocoa in the microwave

Ingredients:

Curd 0% - 170 g
Eggs - 2 pcs.
Cocoa powder - 1 tbsp.
Sweetener to taste
Soda - ¼ tsp
Vanilla

Mix cottage cheese with eggs until smooth, stir in cocoa powder, sweetener, soda and vanilla. Put the mass in a ceramic bowl or bowl, poison in the microwave for 6-8 minutes in the heating mode. When the middle "grabs", the casserole will be ready. If you use not whole eggs for it, but only proteins, the dessert will turn out to be more airy, less high-calorie, but also less tasty.

KBJU per 100 g:

Proteins -15.6 g
Fats - 5.2 g
Carbohydrates - 3.1 g
Calorie content - 122.7 kcal

Unsweetened cottage cheese casserole in a pan

Ingredients:

Curd 0% - 170 g
Eggs - 2 pcs.
Rye flour - 2 tbsp.
Garlic - 2-3 teeth.
Parsley - 3-5 sprigs
Salt to taste
Soda - ¼ tsp
Black pepper

Mix cottage cheese with eggs, add soda, flour, finely chopped parsley, salt, pepper and chopped garlic. Heat up the pan well. Non-stick can be used "dry", it is better to add a couple of drops to the usual vegetable oil. Put the curd mass in an even layer on the pan, cover with a lid and reduce the heat to a minimum. The casserole will be ready when the top is completely set.

KBJU per 100 g:

Proteins - 14.1 g
Fats - 3.8 g
Carbohydrates - 12.3 g
Calorie content - 140.7 kcal

Diet cottage cheese casserole with apples in a slow cooker

Ingredients:

Curd 0% - 500 g
Sour cream 10% - 150 g
Apples - 2 pcs.
Small oatmeal - 2 tbsp.
Eggs - 2 pcs.
Semolina - 2 tbsp.
Salt - 1 pinch
Vanilla
Cinnamon
Soda - ½ tsp
Sweetener to taste

Beat the eggs well with a mixer. Add sour cream, cottage cheese, soda, salt, spices, semolina and sweetener to them. To stir thoroughly. Add oatmeal, mix again. Peel and finely chop the apples, or grate on a coarse grater. Mix into dough. Put the mass into the bowl of the multicooker and set for an hour in the “baking” mode.

KBJU per 100 g:

Proteins - 13.1 g
Fats - 3.5 g
Carbohydrates - 7.8 g
Calorie content - 114.2 kcal

Diet cottage cheese and carrot casserole in a pan

Ingredients:

Curd 0% - 200 g
Eggs - 3 pcs.
Carrots - 1-2 pcs.
Corn flour- 2 tbsp.
Cinnamon
Salt - 1 pinch
Sweetener to taste

Boil carrots, peel and puree with a blender. Mix puree with cottage cheese and egg yolks, add flour, cinnamon and sweetener. Beat the chilled proteins with salt with a mixer into a strong foam and gently mix it with the carrot-curd mass. Put the mixture in a well-heated pan, cover with a lid and cook over low heat until cooked.

KBJU per 100 g:

Proteins - 10.7 g
Fats - 3.3 g
Carbohydrates - 9.1 g
Calorie content - 109.7 kcal

Diet curd-banana casserole in the oven

Ingredients:

Curd 0% - 500 g
Bananas - 2 pcs.
Eggs - 3 pcs.
Milk - ½ tbsp.
Semolina - ½ tbsp.
Salt - 1 pinch
Vanilla
Sweetener to taste

Semolina pour half a glass hot water and leave for 30 minutes. Beat eggs with milk, then mix the mixture with cottage cheese, add salt, sweetener and vanillin, then stir in the swollen semolina. Cut the bananas into slices and put into the dough. Put the mixture into a mold and put it in an oven preheated to 180˚C for 45-50 minutes.

KBJU per 100 g:

Proteins - 10.9 g
Fats - 2.2 g
Carbohydrates - 11 g
Calorie content - 106.9 kcal

Style Outcome

The ingredients for cottage cheese casserole can be varied - it turns out very tasty with pears, apricots, dried apricots, raisins, prunes, all kinds of berries. If you come across a dry cottage cheese, a small amount of kefir or yogurt will help make the casserole more tender.

Diet cottage cheese casserole without flour one of the most needed. It is perfect for both a child and a person with digestive problems.

This dish will become indispensable in the menu of a person suffering from hepatitis, because, in fact, it is very light diet dish. Low calorie cottage cheese casserole good also for those who keep the Kremlin diet.

One title - cottage cheese casserole returns us to early childhood, this is the dish that you should definitely return to your own diet.

All recipes are easy to prepare and do not require any special investment of time and money, no culinary skills.

Ingredients are ordinary: cottage cheese, eggs, kefir and raisins. Everything!

In order to vary the dish, some add prunes and dried apricots to it.

As you know, a dietary cottage cheese casserole plays important role in development child's body. Cottage cheese is rich in calcium, protein and is one of the best products in its nutritional properties, and raisins are a storehouse of mineral salts, vitamins and organic acids.

Therefore, this is an impeccable recipe for small children under the age of even a year.

Now in use great amount recipes for making cottage cheese casseroles without flour.

But the main ingredients are usually similar for everyone: cottage cheese, eggs.

By the way, when making this dish, you can add not only fruits, which have become classic for cottage cheese casseroles, but also vegetables, first pumpkin, to the dough.

2 testicles
250 g cottage cheese,
2 table spoons of low-fat kefir,
2 teaspoons sugar (or to taste)
a handful of raisins.

Beat the eggs, mix 250 g of cottage cheese with 2 tablespoons of kefir. Then combine the two masses into one and add sugar and raisins there.

You can also use an apple, prunes or dried apricots.

Spread the curd mass in a greased form and send it to the oven for 30-40 minutes.

Such a casserole is painfully easy to cook in a double boiler.

To do this, make sure that the kit contains a special bowl for rice, casseroles and other watery goods.

600 grams)

White yogurt / sour cream 15%

1 testicle

Sweetener / fructose (to taste)

Semolina (5 tablespoons)

Fruits / berries (to taste)

4-6 tablespoons), and mix thoroughly.

You can add any fruits or berries to taste, but remember that because of their curd casserole it can turn out to be liquidish, not dense, because fruits and berries give off a lot of water.

kneading homogeneous dough, you need to put it in a bowl. Cottage cheese diet casserole in a slow cooker comes out very well in the baking mode.

Lightly grease the multicooker bowl with oil so that the casserole does not burn, and spread the dough moderately.

We close the lid, turn on the baking mode for 50 minutes, and go about our business.

pumpkin pulp - 300-400 g
cottage cheese - 200 g
testicles - 3 pcs
apple 1 pc
sugar (you can without it) - up to 0.5 cups,
raisins - a handful,
salt - a pinch,
sachet vanilla sugar optional.

And grind the pumpkin and apple or three of them on a large grater and add other ingredients to them. We put sugar to taste, when adding 0.5 cups, the casserole comes out quite sweet, therefore it is important to take into account the sweetness of the pumpkin. Mix everything well until smooth.

We spread the resulting dough into a mold (I have a diameter of 19 cm) and bake in the oven at 180C for about 30 minutes.

Let cool a little in the oven and then spread on a dish.

Low-fat cottage cheese - 500 g
Testicles - 4-5 pcs. (depending on size)
Sugar - 1 tbsp. (you can use its substitute)
Dried fruits or fruits - to taste
Soda - a pinch

Beat egg whites with sugar. Combine the yolks with mashed cottage cheese, a pinch of soda, steamed dried fruits or pieces of fruit. Mix the curd mixture.

Gently combine the cottage cheese and proteins, put in a greased form and bake at 190-200 degrees for 25-30 minutes.

Curd - 250 g
Eggs - 2 pcs.
Kefir - 2 tbsp.
Soda - 0.5 tsp
Low-calorie cheese - 100 g
Bran - 2 tbsp.
chopped greens

Whisk the eggs in a bowl, add to the grated cottage cheese and mix well.

Soda extinguish in kefir, add to the curd mass along with bran, cheese grated on a fine grater and finely chopped herbs.

Pour the resulting mass into silicone mold. Bake the casserole at 180 degrees for 35-40 minutes.

If you wish, you can add cheese crust- for this, 5 minutes before cooking, sprinkle the casserole a small amount grated cheese.

Banana mashed. Combine it with cottage cheese, egg and yogurt. Whisk with a blender.

Peel the pear from the peel and core, cut into cubes, put in the curd mass.

Transfer the dough into a silicone mold (it needs to be lightly greased) or into a metal mold (grease it and sprinkle with breadcrumbs). Bake the casserole in the oven for 40 minutes at 180 degrees or in the microwave under the lid (it will take 5-6 minutes at 100% power).

If cooking in the microwave, leave the dish in it for another 10-15 minutes.

Diet cottage cheese casserole is loved for the speed of its preparation. and lots of options to experiment with.

This dish requires a minimum of products and only half an hour of time, which is a weighty argument for busy housewives.

Besides, low-calorie cottage cheese casserole is a dietary, very tender and delicious product, which is perfect as light dinner in case you really want to enjoy late in the evening without harm to the figure. If you care about your figure, then we recommend the maggi curd diet.

Cottage cheese has long been on the list of the most useful natural products. It is rich in protein and minerals, the most important of which are calcium and phosphorus. This dairy product can be consumed raw or prepared from it in a variety of delicacies. The most favorite dish among adults and children is a diet curd casserole.

Cottage cheese for weight loss

This unique fermented milk product is easily digested with almost all types of food, and low maintenance fats and carbohydrates allows you to use it as diet food in the fight against obesity. For weight loss, it is best to use fat-free cottage cheese. Cottage cheese “unloading” can be done once a week, alternating with lighter diets.

Many argue about how healthy or harmful fat-free cottage cheese is. It is known that the higher the fat content of the product, the harder it is for the body to absorb it. But eating only fat-free foods is often harmful to the body. If you completely eliminate fats from the diet for a long time, this will primarily affect the hair and skin.

Therefore, in this case, the rule “Everything is good in moderation” should also not be forgotten. Finding harmony, a woman intends to become more beautiful, but not at the cost of health. On the basis of cottage cheese, many diets for weight loss have been developed, among which everyone can choose the most suitable one for themselves.

Types of cottage cheese

There are several types of cottage cheese. First of all, cottage cheese should be chosen based on its fat content.

Fat curd. Cottage cheese 18% fat is widely used in cooking and is a source of calcium and phosphorus.

Low-fat cottage cheese. The average fat content in this curd is from 1.8%. Perhaps this is the most sold type of cottage cheese.

Skim cheese. Due to the zero fat content, this cottage cheese can be indispensable for certain diseases or diets.

The method of producing cottage cheese can also be different, but this practically does not affect the taste.

Acid-rennet curd. Lactic acid is the base rennet extract and pasteurized milk.

Acid curd. In the production of this type of cottage cheese, pasteurized whole or skimmed milk and lactic acid.

Separate curd. Separated cottage cheese is a mixture of fat-free cottage cheese with cream. This type of cottage cheese can be of any fat content (often dietary curd products are made in this way).

What is cottage cheese made of?

Most of all in cottage cheese protein and calcium. Protein is the basis of life, calcium is the basis of bone tissue.

The composition of the product varies depending on the type of raw material used in production and the fat content.

In 100 gr. cottage cheese contains:

§ 15 gr. squirrel;

§ 18 gr. fats;

§ 2.9 gr. carbohydrates;

§ more than 50 gr. water.

In bold cottage cheese there is more protein (18 grams), but less fat, and in fat-free cottage cheese there is a lot of water and practically no fat, but there is more than 20 grams of protein.

Cottage cheese contains vitamins B, H, C, E, and PP, as well as vitamin A. Among the minerals are: iron, phosphorus, choline, zinc, sodium, chlorine, calcium, potassium, magnesium, fluorine, selenium, copper, cobalt and manganese. Almost all of them are well absorbed by the body.

The benefits of cottage cheese casserole

This dietary dish is one of the most useful. Suitable for children, as it contributes to the proper development of the child's body. There is a lot of calcium and protein in cottage cheese, this is one of the best products by nutrition. The addition of raisins to it further enhances the value of the product, enriching it with mineral salts, vitamins and organic acids. All this makes a cottage cheese casserole the perfect dish for small children.

It must be in the diet of a person who suffers from diseases. digestive system. Since cottage cheese casserole is easily digestible and is a fermented milk dish, which has a beneficial effect on the intestinal microflora. So, we bring to your attention various recipes this dish.

Diet classic cottage cheese casserole in the oven recipe with photo

The traditional recipe for a dietary cottage cheese casserole in the oven does not require the addition of flour at all.

This is a low-fat, protein-rich dish that requires:

500 g fat-free cottage cheese;
4 eggs;
50 g of sugar;
a pinch of soda.

Whip egg whites together with sugar. Blend cottage cheese with a blender until smooth. Mix the yolks with the curd mass, then add the whipped whites and soda. Put the dough in a greased form and bake for half an hour at 190 degrees.

The casserole has 8 servings of 115 calories, each serving contains 14 g of protein and only 3 g of fat.

For more bright taste put the zest of one lemon or orange into the dough.

A handful of raisins added to the batter will sweeten the cake and add another 10 calories per serving. To get soft creamy taste you can make a casserole with higher fat cottage cheese, but keep in mind that 2% cottage cheese will add 13 calories per serving, 5% cottage cheese will add 24 calories, and 9% cottage cheese will add 44 calories.

Want to lose weight? Then these articles are for you.

Diet cottage cheese casserole with apples

Ingredients:

Cottage cheese 1% fat 250 g
Chicken egg 1 pc.
Apple 2 pcs. (medium size)
Fat-free kefir 3 tbsp.

Cooking:

Cottage cheese is mixed with an egg, if it is with lumps, then you can knead it with a fork.
Kefir is added to the dough and everything is thoroughly mixed.
Apples are peeled, the core is removed from them, after which they are coarsely rubbed.
Apple mixture is added to curd dough, which is laid out in a silicone mold.
The cottage cheese casserole is baked for 40 minutes at 180 degrees.

Diet cottage cheese casserole according to Dukan

For those who are on a diet, there is a recipe named after Dukan, a dietitian. He developed a list of 100 natural products that are allowed to be consumed in unlimited quantities.

fat-free soft (not grainy) cottage cheese - 3 packs of 200 g each;
eggs - 4 pcs. (not very large);
about 3 tablespoons skimmed dry (powdered) milk;
2 tbsp. l. starch (corn);
11 g of any sugar substitute (you can Fitparad);
a pinch of vanilla.

Preparation: First you need to separate the proteins and beat them with a mixer until thick foam (peaks).

Next, mix the yolks with cottage cheese. Then carefully, without whipping, add half of the dry products and half of the protein mass to the curd, mix. Then put all the remaining ingredients, mix again.

For the multicooker, select the "baking" program and set the time to 50 minutes. It can also be cooked in an oven at 180°C. This way of preparing treats according to Dukan's recipe is simpler, but no less tasty.

Diet cottage cheese and vanilla casserole "Pudding"

Serve this vanilla cottage cheese casserole with a scoop of ice cream and raspberry jam.

Ingredients:

600-700 grams of cottage cheese;
Four table eggs;
Three table. spoons of granulated sugar;
One pack of vanilla pudding mix;
One tea. a spoonful of baking powder;
Raisins - to taste;
One pack of vanilla sugar;
Butter.

Cooking method:

Eggs are beaten well in a deep bowl, cottage cheese is added. Pour in sugar. Add vanilla sugar. Pour in the pudding mix and baking powder. All ingredients are thoroughly mixed. Then the mass is thoroughly beaten with a mixer or food processor. Put the soaked raisins and mix. Grease a baking dish with butter. Spread curd mass. Bake until done.

Diet cottage cheese casserole with pumpkin

pumpkin pulp - 300-400 g,
cottage cheese - 200 g,
eggs - 3 pcs.,
apple 1 pc.,
sugar (you can without it) - up to 0.5 cups,
raisins - a handful,
salt - a pinch,
sachet of vanilla sugar optional

Grind the pumpkin and apple or three of them on a coarse grater and add the rest of the ingredients to them. We put sugar to taste, when adding 0.5 cups, the casserole turns out to be quite sweet, so it is important to take into account the sweetness of the pumpkin. Mix everything well until smooth. We spread the resulting dough into a mold (I have a diameter of 19 cm) and bake in the oven at 180C for about 30 minutes. Let cool slightly in the oven and then put on a dish.

Diet cottage cheese casserole with raisins and dried apricots

The casserole prepared according to this recipe will not overload your body with excess calories. Instead of dried apricots and raisins in the recipe, you can use canned pineapple or pieces of your favorite hard fruit. If the fruits are sweet, then you can cook without sugar.

Cooking Ingredients:

Fresh and low-fat cottage cheese - 500 grams. The curd should not be too wet;
Medium-sized eggs - 4 pieces;
Sugar - 1 tablespoon, use in the recipe as desired;
Raisins, dried apricots or fruits - according to your taste;
Soda - a small pinch.

Preparing the casserole:

We wipe the cottage cheese, separate the proteins from the yolks.
Beat the whites with sugar, and combine the yolks with the mashed cottage cheese.
Gently combine the curd mass with whipped proteins, add a pinch of soda - mix. Add steamed dried fruits or pieces of fresh fruit.
Put the prepared curd mass into a greased form.
We heat the oven, and put our casserole in it - bake at a temperature of 190 - 200 degrees, 30 minutes. Ready curd dessert cool and cut into portions, you can when serving.

Diet cottage cheese casserole with banana and quail eggs

Very tasty and quick to prepare casserole. Exceptional diet food. If you are watching your weight and do not like too sweet casseroles - cook this one! Besides quail eggs very helpful. This recipe does not contain sugar, butter, flour and semolina. It can serve as a great dietary start and end to your day.

Cottage cheese 200 gr.,
Bananas 1 pc.,
Quail eggs 6 pcs,
Vanilla to taste
Ground cinnamon to taste
Lemon juice 2 tsp,
Salt to taste.

Want to lose weight? Then these articles are for you.

cooking casserole

Ideally, separate the whites and yolks, and beat the whites with lemon juice to firm peaks (I didn't do this, but I ate the casserole right away and it didn't have time to fall off and become stale, so do as you please).
Mash the yolks with cottage cheese and a pinch of salt. If your cottage cheese is hard, add a little milk. But I didn't need it.
We mix both masses.
You can add cinnamon and vanilla to taste.
Slice the banana into thin circles. It took me only half a banana to make my tiny mold.
We spread the resulting products in a form in layers, starting and ending with the curd layer. It is best to use silicone molds, any pastry comes out of them easily and they do not need to be lubricated with oil or sprinkled with semolina.
Bake at 180 * until brown edges appear. If you see that the top remains.

Today it is fashionable to be healthy and slim, so a huge number of people are trying to monitor their diet, excluding excessively high-calorie and saturated with fat food. Cottage cheese is an indispensable product for a healthy diet. It is rich in protein and calcium, but does not have a high calorie content, especially if you choose a product with a low fat content.

However, eating cottage cheese just gets boring so quickly, so you should learn how to cook healthy and low-calorie dishes from it, which will not only help you lose weight, but also benefit the body. An example of such a dish is a dietary cottage cheese casserole.

How is this casserole different from the regular one? The fact is that in the classic ones, as a rule, there are products such as semolina, sugar, flour. If you exclude the use of these high-calorie ingredients, you will get a dish that can rightly be called "dietary cottage cheese casserole".

But will such a dish taste good? After all healthy eating does not mean the use of healthy, but not appetizing products. To prepare a tasty, but low-calorie dish, replace the semolina with more useful hercules or bran, and instead of sugar, add raisins or sweet fruits.

So, to prepare a diet cottage cheese casserole dish, you need a pack of cottage cheese, weighing 250 grams, 30 grams of kefir or yogurt with a fat content of 1.5%, one egg. In addition, you need to take raisins, dried apricots or fresh sweet fruits, such as bananas or pears.

You need to cook such a casserole in the oven. It's good if you have a silicone mold that allows you to bake without oiling, but you can cook this casserole in the usual form. Beat cottage cheese in a blender with the addition of kefir and eggs. Then add washed and well-dried raisins or other pieces. If you use bananas for casseroles, then you can make a puree from them and mix with

Pour the curd “dough” into the mold and bake in hot oven about forty minutes. You can bake this dish in the microwave, it will cook for 5-7 minutes, depending on the power of the appliance.

Dietary cottage cheese casserole can also be prepared according to another recipe, in which traditional semolina replaced (by ground Hercules flakes) or bran. And if you really want to make the dish sweeter, then you can use sweeteners instead of sugar.

An example of such a recipe is a low-calorie cottage cheese casserole with strawberries. To prepare such a casserole, you will need two hundred grams of low-fat cottage cheese, a spoonful of fructose, two eggs that need to be slightly beaten, three full tablespoons of ground oatmeal, vanillin or lemon zest and about a hundred grams of fresh or frozen strawberries, with a few berries to be set aside for decoration.

Mix all ingredients in a blender homogeneous mass, bake in one large pan or in small muffin tins. Serve chilled, garnished with a strawberry and a mint leaf.

When it comes to cottage cheese casseroles, most of us imagine sweet dessert dish. But the casserole can also be made at a diner by preparing it with cheese and herbs. We offer you to try such an unusual dish as unsweetened cottage cheese casserole. The recipe for dietary food is quite simple. Beat 2 eggs in a bowl with a fork, add a pack (250 grams) there and mix well. Take half a spoonful of soda and stir it in two tablespoons of kefir, pour this mass into the curd. Add two tablespoons of ground oatmeal or bran and one hundred grams of low-fat hard cheese to be rubbed on a fine grater. It remains to add finely chopped greens and mix. Pour the curd mass into a silicone mold and bake for about forty minutes in the oven at a temperature of 180 degrees. Five minutes before the end of the baking time, sprinkle our casserole with grated cheese. This casserole is best served chilled.