Low-calorie dishes with cottage cheese. Preparing dietary dishes from cottage cheese

I can talk for a long time. Some people like to eat cottage cheese, and others “can’t stand it,” but most adults and children pay tribute to delicious cottage cheese dishes, and especially tender, sweet and aromatic desserts. However, it is becoming increasingly difficult to buy good, fresh and high-quality cottage cheese today. Store product It becomes less and less similar to cottage cheese: it is either dry and rough, or watery and sour, and the smell is generally not a very pleasant topic.

Choose a good product you can if you know what real cottage cheese looks and smells like and what it tastes like. The color of the cottage cheese should be warm - not pure white, but slightly creamy, without shades of blue or green; the smell is not sour, neither is the taste, and under no circumstances should the cottage cheese be bitter; structure – homogeneous, without delamination; The consistency is soft-oily, not dry and not liquid. All these characteristics are inherent in real cottage cheese obtained from natural milk; if at least any of the signs are missing, the cottage cheese cannot be considered “correct”. So a good product still needs to be found, and this takes a lot of time.

Is it true, store-bought cottage cheese you can check at home - for example, using iodine, but this way you can only find out about the presence of starch in it. Or, leaving a little cottage cheese in an open container with room temperature, you can be convinced of its naturalness - the “correct” cottage cheese will turn slightly yellow and a crust will appear on it. But these are half measures and unnecessary fuss, but to prepare good cottage cheese at home (if you still don’t know where to buy it) is quite simple.

Homemade cottage cheese - many ways

City residents don’t have cows, but it’s easier to buy real milk than natural cottage cheese, homemade oil or cheese. You will need 3 liters of milk; first you need to ferment it: to speed up the process, add 3-4 tbsp to slightly warmed milk. fat sour cream. Sour milk - curdled milk - is carefully heated in a saucepan over low heat until it separates into curdled mass and whey. Then it’s quite simple: throw the contents of the pan into a colander lined with gauze, and in the same gauze hang the curd mass over a container into which excess liquid will drain. After a few hours, homemade cottage cheese is ready.

Some housewives offer very quick way cooking cottage cheese, but you need to get used to it. Heat the milk over low heat until bubbles begin to appear on its surface, and immediately remove from the heat, otherwise the curd will turn out hard. Juice squeezed from a whole lemon is poured into warm milk and stirred with a wooden spoon until curdling begins; then leave for a while so that the whey is well separated. Then you can proceed as described above, but the cottage cheese can be used after 20-30 minutes; it turns out very tender, and the whey is great for making pancakes.

Almost the same tender and soft curd homogeneous consistency obtained from kefir; The fattier the kefir, the tastier it is. It is better to buy kefir in Tetra Pak packaging: you will need to put it in the freezer for several hours, and such packaging will not burst. Completely frozen kefir is removed from the packaging, wrapped in gauze and placed in a colander; it will defrost and drain overnight. By morning there will be cottage cheese left, approximately 200-250 g from 1 liter of kefir.

Of course, for cooking low-calorie dishes, suitable for diet menu, it is recommended to take low-fat cottage cheese, but low-fat cottage cheese is also quite suitable. It will give dishes a softer and pleasant taste, but losing weight (or maintaining normal weight) won’t hurt.

Most people are accustomed to associating cottage cheese with sweet foods and desserts, but this the most useful product The good thing is that you can prepare dishes from it not only sweet ones.

Photo: low calorie recipes from cottage cheese

If you want a sweet paste, do not rush to add sugar, but mix the cottage cheese in a blender with sweet berries or fruits - bananas, apricots, strawberries, etc., or even dried fruits, thoroughly washed and steamed.

Photo: low-calorie cottage cheese recipes

Surprisingly tasty, but “not dangerous for your figure,” desserts are prepared from light cottage cheese with the addition of sweet and sour fruits, berries and cocoa powder; in preparation low calorie baked goods Cottage cheese successfully replaces butter: the dough becomes crumbly, and its calorie content decreases - you get tender muffins and delicious cookies.

Low-calorie cheesecake recipe

Syrniki – traditional cottage cheese dish. And it is prepared, most often, also traditionally: from fatty cottage cheese with sugar, sour cream, butter, flour (sometimes semolina) and various sweet additives - for example, raisins. It's delicious, but also high in calories. But from homemade cottage cheese A paste-like consistency produces the most delicate low-calorie cheesecakes: cottage cheese – 400 g, egg – 2 pcs., flour – 60 g, sugar – 2 tsp, salt to taste. All ingredients are quickly mixed in a deep bowl with a fork, small balls are formed from the resulting (not very thick) mass, rolled in flour, placed in a well-heated (not hot!) frying pan with vegetable oil, after a few seconds the heat is reduced to medium and the cheesecakes are fried until golden (you can turn them over several times). Served with berries, sour jam, jam or marmalade. These cheesecakes are also delicious when cold – it’s good to take them with you to work.

Photo: low-calorie cottage cheese recipes

Low-calorie cottage cheese casserole recipe

Curd casserole with fruit is quick and easy to prepare; It’s good to serve for dinner: it’s delicious, and your figure doesn’t suffer. There is no need to add sugar - the sweetness of the fruit is enough. 250 g of cottage cheese are mixed in a blender with natural yogurt (30 ml), raw egg and bananas (2 pcs.). To the resulting puree add peeled pear, chopped small cubes, mix, put in a mold, greased with butter and sprinkled with breadcrumbs. Bake in the oven at 180°C for 35-40 minutes.

Surprisingly, many of those who have tried unsweetened casserole with cottage cheese and vegetables claim that it tastes better than traditional sweet desserts, although it is much cheaper. 250 g of cottage cheese are mixed in a bowl with eggs (4 pcs.), crushed garlic (1 clove) and low-fat grated cheese (80 g). A small zucchini squash (about 800 g) is grated coarse grater, drain the released juice. Grated zucchini is mixed with the cheese-curd-egg mixture and placed in a shallow form, preferably silicone. Bake in the same way as in the previous recipe; The result is an appetizing golden brown crust.

From cottage cheese (200 g), a large sweet apple and an egg (1 pc.) you get a soufflé: fast, tasty and healthy dessert, or breakfast - as you wish. Grate the apple on a coarse grater, mix with cottage cheese and egg with a fork, place in small molds or porcelain cups, lightly sprinkle with cinnamon and place in the microwave for 5-6 minutes. The finished souffle has a creamy top; it can be eaten warm or cold. Instead of an apple, you can take a banana, pear, baked pumpkin, etc.

Photo: low-calorie cottage cheese recipes

Besides the fact that cottage cheese delicious product, suitable for most preparations different dishes, dietary dishes from cottage cheese they are no worse than ordinary ones. You can eat the curd mass by adding fresh fruits, dried fruits and other ingredients. Can be baked, made light curd desserts. In any form, cottage cheese is well digestible. It contains many substances necessary for the human body. The calorie content allows you to include the product in PP - nutrition and diets. Dietary recipes for cottage cheese dishes are varied, so the opinion of monotony proper nutrition, is a fallacy.

Curd panna cotta

Prepare panna cotta, simply diet jelly from cottage cheese, it’s not difficult at all. It turns out very light and delicious dessert. For this you need:

• 500 g cottage cheese;
• a glass of milk;
• 250 g sugar substitute;
• 25 g gelatin;
• 300 g pitted cherries - fresh or frozen;
• 3 large spoons of starch;
• vanillin.

Cooking process:

Cottage cheese ice cream

To refresh yourself on a hot day and not harm your figure, you can cook light dietary cottage cheese ice cream. For this you will need:

• a glass of cream;
• 250 g cottage cheese 2%;
• sugar substitute to taste;
• vanillin.

Preparation:

You can add bananas, apples, strawberries or any other fruits to your ice cream.

Fitness candies with cottage cheese

To prepare the dessert you will need:

• 200 g oat flakes;
• 200 g cottage cheese;
• 70 g nuts to taste;
• 100 g dried apricots;
• 15 g honey;
• 15 g sunflower oil.

Cooking process:

1. Grind dried apricots and nuts, mix.
2. Combine with flakes, honey and butter, and stir the cottage cheese thoroughly again.
3. Form into balls and place in an oven preheated to 200 degrees.
4. When the candies turn golden, you can take them out. Cooking takes approximately 15 minutes depending on the model oven and the size of the candies themselves.

Raffaello

It is quite possible to make dietary rafaello from cottage cheese, which will be in no way inferior to regular ones, but will also be healthy. For preparation you need:

• 2 large spoons of honey;
• 270 g cottage cheese up to 5% fat;
• 50 g almonds;
• coconut flakes to taste.

Preparation:

Baking from curd dough

Baking with cottage cheese or curd dough it turns out more tender, soft, crumbly, has a pleasant aftertaste, and in addition it belongs to dietary products given that the right choice other ingredients.

Casserole with prunes

For preparation you need:

• 300 g of cottage cheese, preferably 1% fat;
• 60 g sweet prunes;
• 3 large spoons of fermented baked milk;
• one egg;
• rye bran - two large spoons.

Cooking process:

Banana cupcake

Bananas go well with cottage cheese, and dietary baking Cottage cheese with this fruit gets an interesting rich taste. Recipe requires:

• 400 g crumbly cottage cheese 1 – 2% fat content;
• 6 quail eggs;
• 4 large spoons of rice flour;
• 3 large spoons of semolina;
• a quarter glass of kefir;
• 2 bananas.

Cooking steps:

What does cottage cheese go with?

What can you eat cottage cheese with for your diet so that the caloric content corresponds to the norm? There are many products that go well with cottage cheese:

1. Honey is a natural sweetener. He healthier than sugar. Thanks to consumption in small portions, it does not saturate the body and does not harm it. Honey is suitable for those who want to give up unhealthy snacks and control the caloric content of food. The curd and honey mass can be varied with fruits, nuts, and dried fruits.
2. Banana. The combination with banana is one of the most successful. Also, eating these foods for several days helps cleanse the body of toxins and waste without feeling severe hunger. You can arrange fasting banana-curd days for yourself.
3. Vegetables and greens. There are many known recipes with vegetables and cottage cheese: sandwiches, salads, snacks. Vegetables complement the curd mass in taste and dietary qualities. Such a snack will ensure that the body receives the necessary microelements and vitamins. Cottage cheese with herbs can be prepared as a paste for breakfast sandwiches. Regular diet bread can be replaced with bran bread or bread with minimum quantity calories. You can choose any greens to your taste - cilantro, dill, basil, parsley, etc.

How to replace cottage cheese on a diet

If a person follows a certain diet low in fat and carbohydrates, then regular cottage cheese is replaced with low-fat or with low content fat This contains no more than 130 kcal per 100 g. If for some reason cottage cheese is prohibited, then the question becomes relevant: is it possible to replace cottage cheese on a diet? Replenish required amount kefir will help calcium, natural yogurt. People with lactose intolerance are advised to consume lean poultry as a source of protein. Suitable for replenishing calcium kale, sea ​​fish, oatmeal, broccoli.

Vegetarians replace cottage cheese with tofu, seasoning it with spices and sauce. Animal protein is replaced with vegetable protein in buckwheat, legumes, nuts and couscous. In the absence of allergies, we can say that cottage cheese is an ideal product for those who want to bring their weight back to normal. When used wisely, it helps you lose weight faster, contains a large number of protein and contains almost no carbohydrates.

Cottage cheese casserole (90 kcal per 100 grams).

We will need:

Cottage cheese - 250 grams;

Eggs - 2 pieces;

Kefir - 2 tbsp. spoons;

Raisins (other dried fruits) - to taste;

Sugar - a little for taste

Beat the eggs. In another container, mix cottage cheese, kefir and grind. Then combine these two mixtures, add sugar and dried fruits. Grease the mold vegetable oil, put the curd mixture into it and bake in the oven for 30 or 40 minutes. The casserole is ready!

Oat pancakes (50 kcal per pancake).

You will need:

Oatmeal - 500 grams;

Low-fat cottage cheese - 500 g;

Egg whites - 4 pcs. ;

Baking powder - 0.5 teaspoon;

Sugar - to taste (you can do without it).

All components must be mixed in a blender. This will form the dough from which we will fry pancakes. Ready-made pancakes can be served with sour cream, jam, and condensed milk.

Vegetable salad with cottage cheese (102 kcal per serving).

Cottage cheese (low-fat) - 200 grams;

Green onions - 1 bunch;

Bell pepper - 1 or 2 pieces;

Sour cream - 2 tables. spoons;

Black pepper;

Chop the pepper and onion. Mix all the ingredients, add salt (or without it) and pepper, season with sour cream.

Omelette with cottage cheese (282 kcal per serving).

Cottage cheese - 50 grams;

Eggs - 2 pcs. ;

Spinach - 70 grams;

Olive oil - 1 teaspoon;

A little bit of cheese;

Fry some spinach in olive oil. Beat the eggs, add salt and pepper, pour into the pan with the spinach and fry until done. Just before the end of frying, place cottage cheese in the center of the omelette and fold it in half. Sprinkle pre-grated cheese on top, wait 2 minutes and turn off the heat. Ready dish let it sit under the lid for a few minutes.

Smoothie (280 kcal per serving).

Cottage cheese - 70 grams;

Orange juice - 100 ml;

Frozen fruits (strawberries or others) - 150 grams;

Frozen banana.

Place the products in a blender and grind. Adjust the consistency by adding juice. Serve dessert cold.

Ethiopian cottage cheese snack (210 kcal per serving).

Cottage cheese - 450 grams;

Onion - 40 gr;

Ginger - 1 tbsp. spoon;

Garlic - 3 cloves;

Spinach - 900 grams;

Butter - 1 tablespoon;

Ground cloves - 0.5 teaspoon;

Chili pepper - 1 pc. small.

Make a mixture of cottage cheese, chopped 2 cloves of garlic, cloves and put it in the refrigerator. Next, cut the onion, another clove of garlic, chili pepper, mix, add ginger and fry on butter until the onion becomes translucent. Add spinach and fry a little more. We combine the two mixtures - and our appetizer is ready.

Cottage cheese with greens.

Cottage cheese - 200 grams;

Sour cream - 1 glass;

Greens (dill, parsley, green onions) - 4 tablespoons.

Chop the greens, add salt and pepper to taste. Mix the ingredients. The finished curd mass can be spread on bread - it is a very tasty and healthy snack.

Lazy dumplings (194.6 kcal per 100 grams).

Cottage cheese with a fat content of 1-5% - 500 grams;

Sugar - 100 grams;

Flour - 150 grams approximately;

Egg - 2 pcs. ;

Salt - 0.5 teaspoon.

Take cottage cheese, add eggs and sugar to it, rub well with a spoon to obtain a homogeneous mass. Add salt and stir well. Now it’s the flour’s turn: add so many tablespoons of flour to make a dough. Here it is important to guess the consistency so that the dumplings are not too hard later. Place the dough on a floured table, knead it and roll it into a sausage 3-5 cm thick. Now cut off pieces and flatten them slightly. Place the dumplings in boiling salted water and cook until they begin to float. Serve the finished dumplings with sour cream or jam. It's better to eat them before they get cold.

Oven-baked cheesecakes (186.19 kcal per 100 grams).

Ingredients:

Cottage cheese - 200 grams;

Flour - 1-3 table. spoons;

Egg - 1 pc. ;

Semolina - 1 teaspoon;

Honey - 1 teaspoon;

Raisins - 30 grams.

Mix the cottage cheese semolina, egg, honey. Add flour to make it homogeneous dough. Add raisins if desired. Ready dough Place on a baking sheet lined with baking paper to form uniform flat cakes. Bake in the oven at 190 degrees for about 30 minutes. We wait until it cools down and enjoy the taste.

Curd and fruit salad (80.67 kcal per 100 grams).

We will need:

Cottage cheese 2% fat;

Canned pineapple - 100 grams;

Banana - 1 pc. ;

Low-fat yogurt - 50 grams.

Chop pineapples and banana into cubes, add cottage cheese. Stir lightly so that the cottage cheese breaks up into small grains, but does not turn into a sticky mass. Season the salad with yogurt and stir gently again. That's it - the salad with cottage cheese is ready!

See other recipes with calories

Cottage cheese has a happy “fate”. First of all, it is very tasty. Secondly, no one has ever doubted its benefits. You can eat it however you like. Do you want to eat “primordial” cottage cheese with various additives If you want, bake it with vegetables and fruits.

In any case, it is well absorbed by the body. It contains useful material V large quantities, while it cannot boast of calorie content. We are, of course, talking about low-fat cottage cheese, which is very good for dietary nutrition.

How to make low-fat cottage cheese

Ideally, cottage cheese should be made from farm milk, it is the most delicious, fresh, but also the fattest. Such milk will not produce a low-fat product. Therefore milk is for dietary cottage cheese we buy it in the store, but to turn it into yogurt, you have to make sourdough.

How to do:

Step 1. Dissolve 90 g of sour cream in 130 ml of warmed milk.

Step 2. Pour this mixture into the remaining milk.

Step 3. Leave the milk warm to sour.

Step 4. Heat the resulting yogurt for 15-20 minutes. It's better to do water bath: Place the container of curdled milk in a pan of water.

Step 5. At the end you will get cottage cheese and whey. To make the first one better, put it in gauze, folded in several layers and hang it for five hours to drain off excess whey.

Tip: The milk fermentation process can be accelerated if you use rennet extract, which is sold in pharmacies in tablet form. They can simply be dissolved in warm water, then pour into the milk while stirring.

Diet recipes for weight loss

If you need to lose weight, prepare cottage cheese casseroles with vegetables and fruits, steamed cheesecakes and salads. By the way, if you want to save on calories, be sure to take low-fat cottage cheese, and yogurt instead of sour cream. In cottage cheese mandatory add vegetables, fruits and herbs.

Breakfast of cottage cheese with herbs and radishes

Of course, it’s nice to have cottage cheese for breakfast without any additives. But if you wish, you can add, for example, fresh radishes to it, which will add variety to the dietary menu.

Number of required products:

• half a pack of cottage cheese (100 g);
• 35 ml kefir;
• 6 radishes;
• any fresh herbs - at your discretion;
• salt - to taste.

It will take 15 minutes to prepare breakfast, its calorie content is 109 kcal.

How to do:

1. Mix cottage cheese with kefir and grind thoroughly;
2. Finely chop or grate the radishes;
3. In a bowl, mix mashed cottage cheese with radishes and finely chopped herbs.

Healthy steamed cheesecakes

This recipe will save you a lot of time, because you can bake cheesecakes not only for yourself, but also for the whole family, and, if necessary, put them on the table during tea drinking.

• 60 g semolina;
• 30 g honey;
• a pack of cottage cheese;
• egg;
• a pinch of regular salt;
• for serving - natural yogurt.

Cheesecakes can be made in 25 minutes, their calorie content is 111 kcal.

Preparing cheesecakes:

Low-calorie lunch: cottage cheese casserole with vegetables

The casserole can be prepared in advance and just reheated for lunch. By the way, you can eat it cold. If you have a multicooker or other devices that program cooking times, entrust them with cooking the cottage cheese casserole, and then you will get it at the right time and just the way you need it.

Number of products:

• cottage cheese – 0.8 kg;
• natural yogurt – 250 ml;
• broccoli – 0.3 kg;
• 3 eggs;
• 100 g semolina;
• carrots – 2 pcs;
• 100 g grated cheese;
• sweet pepper pod (red);
• garlic – 2 cloves;
• dried oregano - a pinch;
• refined oil – 60 ml;
• season a little with salt and pepper.

Cooking time for the casserole: 25 minutes, its calorie content is 165 kcal.

How to cook:

1. Prepare the vegetables: chop the peeled carrots into thin rings, chop the garlic, and divide the broccoli into florets, place in boiling water for 5 minutes, then place in a colander. Remove seeds and membranes from the pepper, cut into small cubes;
2. Heat the oil in a frying pan, put the carrots and garlic in it, fry for 7 minutes, then add the pepper and cook for another 3 minutes, add salt to taste, sprinkle with pepper and dried oregano;
3. Beat eggs with salt, add unsweetened yogurt and cottage cheese, mix. Add semolina and half the cheese, mix everything;
4. Take a glass baking dish, grease it with oil, arrange the vegetables, then pour in the curd mixture and smooth it out. Place the broccoli florets on top, lightly pressing them into the curd mass. Sprinkle with grated cheese;
5. Preheat the oven to 175 Cº, set the casserole to cook for 45 minutes. Serve it slightly chilled.

Healthy dessert

For any girl who wants to lose weight, the word “dessert” is taboo, but fortunately, this does not apply to cottage cheese. It is important when preparing dessert to take into account the fat content of the product and replace sour cream with yogurt or kefir. And then everything depends on your imagination.

You will need:

• a pack of cottage cheese 0.5% fat;
• 45 g yogurt without sugar;
• to choose from: berries, fruits, candied fruits – 20 g each;

Cooking time: 5 min. The dessert contains 70 kcal.

Simple and delicious:

1. Mash the cottage cheese and yogurt thoroughly;
2. Then add whatever you want to the curd mass. It could be berries, candied fruits or fruits.

Curd salad with garlic and tomatoes

An excellent option for dinner is a hearty but low-calorie salad with garlic and tomatoes.

To prepare it you will need:

• cottage cheese – 1 pack (200 g);
• 2 tomatoes;
• 4 sprigs of dill;
• 2 cloves of garlic;
• low-fat sour cream or yogurt – 30 g;
• boiled egg – 2 pcs;
• 1 g salt.

You will need 10 minutes to prepare the salad; its value per 100 g is 100 kcal.

How to do:

1. Chop eggs and tomatoes in any way, chop sprigs of dill and garlic cloves;
2. Mix cottage cheese with prepared ingredients, season with salt;
3. Season with sour cream and serve.

Casserole with tangerines, apples and dried apricots

Cottage cheese casserole is a classic of the culinary genre. An excellent and easy to prepare dish. We wouldn’t want to exclude it from the diet, so we won’t bypass it, but will surprise everyone who wants to lose weight with the recipe. So, bake and be amazed!

Required:

• low-fat cottage cheese – 500 g;
• egg - 1 white;
• 50 g granulated sugar;
• 25 g flour;
• baking soda no more than ¾ teaspoon;
• 5 peeled tangerines;
• 3 firm apples;
• dried apricots - half a glass.

The casserole takes 30 minutes to prepare; 100 g contains 120 kcal.

How to do:

1. Grind the protein with sugar and mix it with cottage cheese;
2. Add flour and soda;
3. Peel tangerines, apples, boil dried apricots, 5 minutes is enough;
4. Chop the apples, cut out the center and mix in curd dough together with tangerine slices and dried apricots. Place everything in a greased glass pan;
5. Preheat the oven to 180 Cº and cook the casserole in it for 25 minutes.

Cottage cheese with dried fruits and nuts

It’s good to add some dried fruits, previously soaked in boiling water, as well as chopped nuts to the cottage cheese, mix everything thoroughly, put it in a mold, level it and put it in a preheated oven for half an hour. Fast, tasty and healthy!

Required:

• low-fat cottage cheese - 2 packages of 500 g;
• 30 g semolina;
• 3 eggs;
• nuts, raisins and dried apricots to taste.

The casserole can be made in 30 minutes; its calorie value is 135 kcal.

Cooking method:

Step 1. In a deep bowl, combine cottage cheese with eggs and semolina, add chopped nuts and dried fruits and beat everything well.

Step 2. Grease the mold and place the curd dough into it, sprinkle semolina on top.

Step 3. Bake in a preheated oven until done. Oven temperature 200 Cº, cooking time 25 minutes.

Step 4. The casserole can be topped with yogurt without sugar or additives.

Unusual caviar

Curd caviar is one of those dishes that can be prepared literally in a minute. You simply combine cottage cheese with chopped tomatoes, onions and add a little olive oil.

To prepare caviar you will need:

• 2 tomatoes;
• 1 head of white onion;
• 20 g refined oil (olive);
• low-fat cottage cheese – 250 g.

To cook caviar you will need 10 minutes, per 100 g finished product, accounts for 115 kcal.

Preparation:

1. Grind the tomatoes, first peeling them and removing seeds;
2. Then combine them with grated onions and cottage cheese;
3. Add 1 tbsp to the curd mixture. a spoonful of refined oil, salt and pepper to taste;
4. Cut the brown bread into slices and toast on the grill or in the toaster. Spread curd caviar on it.

Cottage cheese is an ideal product for anyone losing weight; it contains many substances that promote weight loss and virtually no carbohydrates. By the way, the latter contribute more to the formation of fat deposits than the fats themselves.

Plus, the product contains a lot of easily digestible protein, so it is the basis for many dietary dishes. The most popular of them are casseroles with vegetables and fruits, salads and steamed cheesecakes.

And now let’s get down to the most delicious question: “How to prepare amazing dishes from cottage cheese in order to fully enjoy them and at the same time lose weight?” Here are some useful diet recipes from cottage cheese.

Diet cheesecakes

The very first thing that comes to mind when asked: “What to cook from cottage cheese?” Well, of course cheesecakes. Here is a dietary recipe for quick and delicious cheesecakes.

Preparation:

• Knead 200 grams of cottage cheese until homogeneous mass, pour in the white of one egg, stir thoroughly, add 1 tablespoon on top corn flour and stir again.
• Lubricate your hands vegetable oil and ride from curd mass small balls, which we then press down to form cheesecakes. Fry the cheesecakes on both sides in a frying pan with a small amount oil for 3 minutes.

KBJU per 100 g: proteins – 15.39; fats – 7.53; carbohydrates – 7.42; calorie content – ​​162.19.

How to cook dietary cheesecakes: video

Dietary cottage cheese casserole

Although it is simple to prepare (no more complicated than cheesecakes), do not think that this will give it such a taste that it will turn it from a casserole into a “stuffed” one, in the figurative expression of one kindergarten child. But if you cook according to the “bungle-blunder” principle, then the “stuffing” will turn out to be quite tolerable.

Preparation:

• Lightly knead 200 grams of cottage cheese, add two tablespoons of sugar, break three eggs there, add 40 grams oatmeal(either oatmeal or wheat flour, as you like) and beat everything with a mixer.
• Pour the resulting mass into the mold and place in the oven, preheated to 140-150 degrees, for 30 minutes. Be careful not to burn the top, since the dish is very tender.

KBJU per 100 g: proteins – 12.99; fats – 8.54; carbohydrates – 18.18; calorie content – ​​202.74.

How to cook cottage cheese casserole: video

Dietary recipes from cottage cheese. Cupcakes

Both children and adults love cupcakes, so we couldn’t ignore them.

Preparation:

• 6 tablespoons of oat bran + 250 g of low-fat cottage cheese + two eggs + sugar (or sweetener) to taste + zest of 1 lemon + a pinch of cinnamon, vanilla or cocoa.
• Mix everything thoroughly, place in molds and bake in an oven preheated to 180 degrees for half an hour.

KBJU per 100 g: proteins – 14.58; fats – 4.02; carbohydrates – 11.3; calorie content – ​​140.04.

Dietary cottage cheese muffins: video recipe

Banana curd muffins

Another recipe for original cupcakes. We give it to develop your imagination.

Preparation:

• In a blender, cut a peeled banana into pieces, add 4 teaspoons of low-fat cottage cheese, break one egg and then beat everything. Then add 1 teaspoon to the blender oatmeal and 1 teaspoon of fiber (you can successfully replace this with two teaspoons of oatmeal - now let’s get a little fancy).
• Add a handful of any favorite dried fruits (raisins - pre-filled with water for half an hour and washed, chopped dried apricots or prunes) and 3 teaspoons of ground nuts (again, to your favorite taste - walnuts, pine nuts, hazelnuts, almonds) and again beat the whole mass with a blender. Then place in molds and bake in an oven preheated to 160-180 degrees for 30-40 minutes.

KBJU per 100 g: proteins – 7.13; fats – 7.06; carbohydrates – 23.84; calorie content – ​​183.89.

How to make banana curd muffins

Curd dessert

And you will also like this recipe.

Preparation:

• Pour 20 g of gelatin into 300 g of milk, let it swell a little and put it on the fire to heat. Add 1 teaspoon of sweetener and a packet of vanillin. Heat the mixture with constant stirring until the gelatin is completely dissolved.
• Cool the milk and gelatin and pour in 300 g of yogurt, then add 400 g of low-fat cottage cheese and mix thoroughly. Divide the resulting mass into two parts, add 2 teaspoons of cocoa to one of them and mix this part.
• Pour the mixture into a suitable form light color(which is without cocoa) and set for 15-20 minutes freezer. We put the dark-colored mass in a warm place so that it does not freeze. When the light mass hardens, pour the dark mass into it and put everything back in the freezer for 15 minutes. When the dessert has completely hardened, release it from the mold, decorate the top with cocoa powder and serve.

KBJU per 100 g: proteins – 10.54; fats – 1.91; carbohydrates – 4.88; calorie content – ​​78.67.

Video:

https://youtu.be/LZN8hPVRSj0

Dietary recipes from cottage cheese. Low calorie cake

I see that those with a sweet tooth who are losing weight have perked up. Let's give them the opportunity to have fun, since the cake is dietary and it will not add weight to them. Although... Not every dietary dish will not give “an excellent increase to your ...” no, not your pension, but your figure.

The main thing is that it doesn’t turn out like the joke:

- Oh, I see: you are showing off - caviar is on the table...

- Well, then, squash.

- Well, then, it’s a bucket!

Therefore, the main principle of dietary nutrition is not to overeat until you lose your pulse, even with dietary dishes, no matter how tasty they are.

So, a dietary recipe for cottage cheese.

• Put half a bag into 3 eggs vanilla sugar and beat. Mash two bananas with a fork in a separate bowl and add them to the beaten eggs. Add 4 tablespoons of sunflower oil to them.
• Mix 300 g of oat flour with two tablespoons of wheat flour and 1 teaspoon of baking powder, pour the mixture into the liquid mass and then whisk everything. Place the dough in springform with covered parchment paper bottom and place in an oven preheated to 180 degrees. Bake for 25 minutes.
• While the cake is cooling, prepare the cream. To 400 g low-fat cottage cheese add 160 g of sour cream, 1 teaspoon of vanilla sugar, 30 g of regular sugar and beat.
• Cut the cooled cake in half along the perimeter, put some of the cream on the bottom half and put the cut orange pieces on it, slightly pressing them into the cream. Cover all this beauty with the other half of the cake and coat the entire cake with the remaining cream. And finally, decorate the top of the cake with an orange cut into round pieces.

KBJU per 100 g: proteins – 8.46; fats – 3.62; carbohydrates – 22.35; calorie content – ​​155.11.

Video: dietary recipes from cottage cheese: cake