Dietary recipes with mushrooms allow you to prepare food rich in light vegetable proteins. Protein nutrition allows you to normalize metabolism and restore damaged cellular structures. Dietary dishes made from mushrooms are highly digestible and have excellent nutritional value. Protein nutrition for weight loss is the best way to eliminate extra pounds. A protein diet creates favorable conditions for normal functioning all organs and systems of the human body. This page offers recipes for protein foods using various types mushrooms, which are currently available practically all year round. Using this material, you can organize proper protein nutrition while maintaining the taste appeal of food.
Mushroom diet for weight loss - an easy way to lose weight
Mushroom diet refers to gentle methods for eliminating excess fat deposits. The mushroom diet for weight loss has a number of practical advantages. First of all, this product is familiar to the taste of most modern people and enjoys well-deserved popularity. Mushrooms are often used in cooking as food product, spices and seasonings. Their nutritional value equal to this indicator for vegetables. Mushrooms contain various minerals, as well as vitamins A, B, C, B and PP. They contain a lot of extractive and aromatic substances, which can replace spices in salads and have a beneficial effect on digestion. Fresh, dried, salted and pickled mushrooms are used to prepare salads. They go well with eggs, sausage, and vegetables. The mushroom diet is an easy way to lose weight, and the following recipes will help make it delicious too.
Mushrooms stewed with apples.
Ingredients:
500 g fresh chanterelles, 2-3 tbsp. tablespoons olive oil, 2-3 sour apples a, 1 tbsp. spoon of flour, 1/2 cup of mushroom broth, 120 g of low-fat sour cream, salt, dill (or parsley).
Cooking method:
1. Leave the mushroom caps whole, cut the stems into thin slices and simmer in oil. Add chopped apples to the half-cooked mushrooms and simmer for a few more minutes.
2. Mix flour with cold broth, pour into mushrooms and boil thoroughly. Then pour sour cream over the mushrooms, bring to a boil, season with salt and herbs.
Country-style mushrooms.
Ingredients:
500 g fresh porcini mushrooms, 70 g chopped mild cheese, 3 cloves of garlic, 3/4 cup low-fat sour cream, 2 tbsp. spoons of vegetable unrefined oil, sprigs of fresh herbs (parsley and dill), ground black pepper.
Cooking method:
1. Wash and peel the mushrooms well, cut into thin pieces and steam. Chop the garlic and add it to the mushrooms along with the pepper. Stir the resulting mass well.
2. Place the mushroom mass in a frying pan, pre-greased with vegetable oil, pour over sour cream. Bake in the oven for 15 minutes. When there are 5 minutes left until done, sprinkle the casserole with cheese.
3. Cool the finished casserole and arrange the greens beautifully on top. Serve directly in the pan.
Stewed morels.
Ingredients:
500 g morels, 30 ml corn oil, 10 g flour, 20 g tomato sauce, 100 g low-fat sour cream, 20 g herbs, water, salt and spices to taste.
Cooking method:
1. Peel the morels from the soil, soak them in cold water 1 hour, rinse thoroughly again in running water and cook, adding salt, for 15 minutes from the moment of boiling.
2. Pour out the broth, rinse the mushrooms and transfer them to a saucepan (or roasting pan) and fry in low heat. big amount oils Then sprinkle them with flour, pour in a little water, add sour cream, tomato sauce and simmer until done. Serve sprinkled with herbs.
Dietary stewed mushrooms - a product for good digestion
You can prepare stewed dietary mushrooms with a minimum calorie content of the finished dish using the following recipes. Mushrooms are dietary product themselves, but the process culinary processing must be appropriate.
Stewed oyster mushrooms.
Ingredients:
500 g oyster mushrooms, 1-2 onions, 30 ml olive oil, 1 egg yolk, 100-150 g low-fat sour cream, water, salt, black pepper, dill to taste.
Cooking method:
1. Pour boiling water over the mushrooms, cut into cubes and place in a saucepan. Chop the onion into half rings, saute it in oil and mix with oyster mushrooms.
2. Add a little water, salt and pepper and simmer for 30-35 minutes. Then add sour cream and simmer for another 5-7 minutes. Before serving, sprinkle with chopped dill.
Stewed butter.
Ingredients:
1 kg fresh butter, 2 tbsp. spoons of vegetable oil, water, parsley, salt to taste.
Cooking method:
1. Cut the mushrooms into cubes and place in a pan with heated vegetable oil. Salt them and simmer over low heat until cooked, periodically adding hot water.
2. Before serving, sprinkle the butter with finely chopped parsley.
Oyster mushrooms in white sauce.
Ingredients:
500 g oyster mushrooms, 3 onions, 3 carrots, 3 cloves of garlic, olive oil, 5 tbsp. spoons of light mayonnaise and low-fat sour cream, water, salt, pepper.
Cooking method:
1. Wash the oyster mushrooms and cut them into cubes. Place the mushrooms in a well-heated frying pan with oil and fry until all the water has evaporated. Add chopped carrots and onions.
2. Mix sour cream and mayonnaise with garlic, dilute with warm boiled water(the mass should be neither thick nor liquid).
3. Salt and pepper the mushrooms to taste. Pour the prepared sauce over the mushrooms. Mix well, let the mixture boil, reduce the heat and boil for another 10-15 minutes.
4. After this, turn off the heat and let it brew for 5 minutes.
Stewed honey mushrooms.
Ingredients:
1 kg of fresh honey mushrooms, 2 onions, 50 ml of olive oil, parsley and dill, salt to taste.
Cooking method:
1. Cut the mushrooms into slices, boil, drain in a colander and place in a saucepan. Add chopped onion, butter, add a little water, salt and simmer for 25-30 minutes.
2. Remove from heat, add chopped herbs and stir.
Stuffed cabbage rolls with champignons.
Ingredients:
500 g fresh champignons, 1 kg cabbage leaves, 50 ml vegetable oil, 200 g onions, salt, pepper, mushroom broth, spices to taste.
Cooking method:
1. Scald cabbage leaves with boiling water and cut out the stalk.
2. To prepare the filling, fry the onion in oil, add chopped mushrooms. Salt and pepper. Cook over low heat until the cereal has absorbed all the liquid.
3. For each cabbage leaf put the filling, roll it up. Place the cabbage rolls in a saucepan, pour in the mushroom broth and simmer until done.
Champignons stewed in sour cream and tomatoes.
Ingredients:
150 g champignons, 150 g tomatoes, 100 g low-fat sour cream, garlic, pepper, salt.
Cooking method:
1. Cut fresh champignons into thin slices, add salt and fry in a frying pan. Add sour cream and simmer.
2. Grate the tomatoes, add garlic and pepper. Pour this mixture over the mushrooms and stir.
3. Ready dish serve to the table, adding greens.
Champignons stewed with green peas.
Ingredients:
200 g champignons, 150 g green peas, 100 g onions, 5 g dill, 7 g parsley, 100 g low-fat sour cream, 100 g tomatoes, water, salt and spices to taste.
Cooking method:
1. Wash the mushrooms, cut into thin slices and simmer with onions and sour cream in small quantity water. Add green pea, dill, parsley and simmer for another 10 minutes.
2. Serve hot with tomato slices.
Mushrooms with celery in apple sauce.
Ingredients:
1 1/2 kg champignons, 1/2 celery root, 300 g sour apples, 3 onions, 1/2 bunch of parsley, water, salt and pepper.
Cooking method:
1. Wash the mushrooms and chop finely.
2. Core the apples, peel them, and cut into cubes. Mix with chopped onion and chopped parsley.
3. Wash the celery, chop finely and mix with mushrooms.
4. Place the mixture in pots, add salt and pepper. Then add apples, onions and herbs. Add 1/2 cup to each pot hot water. Simmer in a moderately preheated oven until cooked through.
Mushrooms should not be cooked over too high or too low heat; they will become either too hard or flabby, and their taste will deteriorate. The mushroom broth should simmer over medium heat. Finely chopped fresh mushrooms are ready in 10-15 minutes, large ones - in 20-25 minutes.
How can you cook dietary mushrooms in the oven?
How can you cook a dish in the oven using minimum quantity fat? To do this, you must follow the recommendations below. It tells about how you can cook dietary mushrooms in the oven with various additives.
Champignons in Provençal style.
Ingredients:
1 kg of fresh champignons, 100 ml of olive oil, 100 g of onions, 100 g of tomato juice, salt, herbs to taste.
Cooking method:
1. Lightly sauté chopped onions in olive oil. Add slices of champignons to it, add salt and simmer for 5-10 minutes.
2. After this, pour in tomato juice and simmer for another 10 minutes. Sprinkle the finished dish with chopped herbs.
Champignons in sour cream sauce.
Ingredients:
500 g champignons, 3-4 tbsp. spoons of low-fat sour cream, olive oil, onions.
Cooking method:
1. Slice mushrooms large slices, put it in a frying pan without oil and put it on fire. The mushrooms will release juice and stew in it. When the juice has evaporated by half, add a little oil, onions and salt.
2. When the mushrooms begin to brown, add sour cream and simmer for 10 minutes.
Champignons with cream.
Ingredients:
400 g champignons, 1/2 cup milk sauce, 1/2 cup cream, 1/2 tbsp. tablespoons butter, juice of 1/2 lemon, 2 glasses of water, salt, pepper.
Cooking method:
1. Peel the champignons, rinse, pour over boiling water, cut into pieces, sprinkle with salt, pepper, put in a pan, pour over milk sauce, cream and add butter.
2. Simmer in a closed saucepan until done. Season before serving lemon juice.
Stewed chanterelles, honey mushrooms, russula.
Ingredients:
600 g mushrooms, 20 g salt, 50 ml olive oil, 50 g parsley and dill, water.
Cooking method:
1. Boil the mushrooms in salted water, then rinse in a colander with cold water.
2. Then put them in a saucepan with oil and simmer over low heat until all the juice has boiled away.
3. Add the greens, stir and serve.
Steam cutlets with champignons.
Ingredients:
220 g fresh champignons, 2 medium-sized carrots, 500 g crumbly potatoes, 2 eggs, 1 tbsp. a spoonful of chopped dill and parsley, 1 tbsp. spoon of breadcrumbs.
Cooking method:
1. Wash and peel the mushrooms, chop them coarsely, put them in boiling water and cook. Place in a colander to allow the water to drain. Then grind the mushrooms in a blender or chop them.
2. Wash the carrots and potatoes thoroughly, place in a double boiler and cook until done. Then cool, remove the peel and grate on a fine grater.
3. Add to the pulp from boiled mushrooms together with 1 egg, add the greens and use a mixer to knead the minced meat into a homogeneous mixture. Form small balls from the minced meat, then, squeezing them between your palms, flatten them a little.
4. Brush the cutlets with egg and roll them on all sides in breadcrumbs.
5. Steam the cutlets until cooked, transfer to a dish and serve hot. It is recommended to serve stewed or fresh vegetables as a side dish.
Mushrooms in sour cream.
Ingredients:
500 g porcini mushrooms, 25 g grated cheese, 60 g butter, 1/2 cup sour cream, salt to taste, dill, 1/2 tbsp. spoons acetic acid, 2 glasses of water.
Cooking method:
1. Peel the porcini mushrooms and cut them into pieces. To prevent the mushrooms from turning black, as you peel them, they should be placed in a saucepan with cold, slightly acidified with vinegar and salted water.
2. Salt the peeled mushrooms and simmer in a shallow pan in butter, stirring occasionally until the juice released by the mushrooms evaporates.
3. B prepared mushrooms add sour cream and cook over moderate heat until the contents of the pan boil. Before serving, add finely chopped dill.
Beets stewed with mushrooms.
Ingredients:
200 g beets, 100 g fresh mushrooms, 50 g onions, 30 g carrots, 1 tbsp. spoon of tomato sauce, 1 tbsp. a spoonful of low-fat sour cream, pepper, garlic, dill, water, parsley, salt.
Cooking method:
1. Boil the beets in salted water, cool and cut into strips. Mix it with chopped and boiled mushrooms.
2. Add finely chopped onions, grated carrots and simmer over low heat for 30 minutes. After the water has boiled, add salt. tomato sauce, pepper and simmer for another 5 minutes. Then add sour cream and garlic and simmer for another 2-3 minutes.
3. Serve, garnish with dill and parsley.
Fresh mushrooms stewed in their own juice.
Ingredients:
500 g fresh mushroom caps, 2-3 tbsp. spoons of chopped green onions, 2 tbsp. spoons of chopped dill, juice of 1/2 lemon, 120 ml of water, salt, parsley for decoration.
Cooking method:
1. Salt the prepared fresh mushroom caps and place in a saucepan. Pour in water, put green onions, dill and simmer until tender (20-30 minutes).
2. When serving, pour juice over mushrooms, sprinkle with lemon juice and garnish with parsley.
Vegetable casserole with mushrooms.
Hello my dear readers. Dietary dishes with mushrooms - what you need for weight loss. However, like any dish, you need to know how to cook them - this is the only way to achieve results.
In addition, it would be nice to learn how to choose them. Today I bring to your attention some tips, as well as recipes that I am sure will come to your table.
But first, let's find out
Why mushrooms help you lose weight
- This is a fairly low-calorie product (per 100 g - approximately 22 kcal) of plant origin - that is, they enrich our body with plant protein. Of course, their calorie content depends on the variety, as well as on whether they are fresh or, say, dried (the calorie content of the latter can be 5-10 times higher than the former). The method of cooking also affects it - boiled ones will certainly be less nutritious than fried ones. However, even in fried they won't harm your figure if you eat them in moderation.
- In the dried state, they do not lose their original properties, taste and aroma - they are still the same useful product, only with increased calorie content. But you usually need very little of them for one dish.
- Sometimes recipes include raw champignons, oyster mushrooms, saffron milk caps and even white ones. At the same time, doctors do not advise getting carried away with a raw food diet - it is not known where they grew up, in what conditions, when they were collected (what longer term storage - the more toxins they contain). Therefore, if you really want it raw, then use only a proven product.
- Their glycemic index is also very low - about 10. This means that they are perfectly absorbed without being deposited as fat somewhere on the thighs or stomach.
- Their other beneficial properties include their minimal fat content (in 100 g - only about 5 g), minimal or low carbohydrate content, high fiber content, vitamins, quick satiety, the ability to remove bad cholesterol and suppress appetite. In a word, enjoy!
Right choice
All that remains is to talk about which mushrooms are suitable for weight loss . Nutritionists say, friends, that almost everything is suitable. However, experts advise paying attention to the following nuances:
- Fresh, of course, is better than dried, as mentioned above. On the other hand, soak the dried ones and you will be happy.
- Among the fresh a good choice- with a large cap - it contains most of the vitamins.
- Collect them away from the highways or buy them from trusted suppliers - the closer you are to the road, the more harmful substances these gifts of nature have absorbed.
- Of course, among the leaders for weight loss is the white one, otherwise called the “king of mushrooms”; in addition, honey mushrooms are held in high esteem, as they normalize digestion and serve for cleansing. Also great for weight loss is champignons and oyster mushrooms – they improve metabolism. But in general, all other types are also suitable.
Be careful!
The process of assimilation of this product puts a strain on the kidneys and liver, so it is not recommended for people with related diseases.
In addition, you should not use it if you have a basic intolerance to it.
Recipes for weight loss
Champignon salad
With such a salad you will satisfy your appetite and will not harm your figure.
- Champignons – 300g (boiled or raw)
- 100 g red onion
- 30 ml lemon juice
- salt
- lettuce leaves for decoration
Boil the mushrooms.
Advice:so that they do not darken and retain their white color, add to water citric acid(1 tsp per 2 l.) To cook champignons, 5-7 minutes are enough (you need to put them in boiling water), in a multicooker it will take 20 minutes (Stewing mode), in the microwave - a couple of minutes at maximum power ( don't forget to add water to the container).
Cut them into slices, cut the onion into half rings, mix everything.
Pour lemon juice over the salad, add salt, stir, and let stand for half an hour - an hour.
Garnish with lettuce leaves and pomegranate seeds.
Champignons baked with herbs
An easy-to-prepare dish that will certainly add variety to your menu.
Required
- 600 g mushrooms
- 40 ml olive oil
- a couple of cloves of garlic
- seasoning mixture provencal herbs
- 30 ml balsamic vinegar
Heat the oil, add grated garlic, seasonings, and vinegar.
Cut the champignons into several pieces.
Pour heated oil into them, mix well, leave to marinate for half an hour.
Then transfer to a baking dish and place in a preheated oven for 20 - 30 minutes.
Diet soup from forest mushrooms with pearl barley
They make very aromatic soup. At the same time, the dish itself has an excellent effect on digestion and saturates well with a minimum of carbohydrates.
Calories in such a dish there are only 21
Let's take it
- three liters of water
- 50 g dried mushrooms(you can use white ones instead of forest ones)
- half a glass (100 g) pearl barley
- a couple of potatoes
- one carrot and one onion each
- bunch of green onions
- spoon of vegetable oil (for frying)
Let the mushrooms soak in the evening.
In the morning, cook the barley - after it boils, let it cook for half an hour. Next, add the mushrooms to it along with the water in which they were soaked. Leave for another 10 minutes. Then add the potatoes.
During this time, fry the onions and carrots in a frying pan, after cutting them.
After boiling the potatoes for 10 minutes, add the roast to them and leave for another 10 minutes. Add some salt.
After removing from the stove, leave to brew for another quarter of an hour. Sprinkle with green onions.
Buckwheat porridge with mushrooms
One of the most popular dishes It also has dietary options.
- 200 g buckwheat
- 250 g champignons
- leek or onion
- vegan cream and/or vegan sour cream – a tablespoon, or more.
- clove of garlic
Salt and pepper to taste
Let the buckwheat cook.
We cut all the other ingredients.
Fry the onion for half a minute, then add the champignons there, fry for another 5-7 minutes.
Add cream and sour cream and simmer for 7 minutes.
Spread the resulting sauce over the porridge.
Details of the recipe can be found in this video.
Rolls with chicken and mushrooms
I’ll say right away that meat is not best product for weight loss. It is poorly digested and also acidifies the body. Read about it .
Overall, the snack is filling and low in calories.
For preparation you need:
One onion
- 200 g champignons
- chicken breast – 600 g
Cut the breast lengthwise into strips - make sure they are wide enough.
You send the meat to boil in a pan of water or steam it.
Finely chop the mushrooms and onions and fry them. If your cookware is non-stick, then, of course, without oil.
Take the ready-made strips, put the filling on them, and roll them into rolls. To prevent them from unwinding, wrap them with pieces of parchment.
Place seam side down on a plate and place in the refrigerator for an hour.
Then remove the parchment - your rolls are ready.
Cream soup with champignons and broccoli
Another meat dish.
Ingredients for the recipe:
- broccoli – 300 g
- chicken breast (or fillet) – 300g
- mushrooms – 100g
- onion head – 1 piece
- seasonings, herbs, salt to taste
Boil the chicken and vegetables.
Remove the meat from the broth, cool, and cut into small pieces.
Grind the broccoli and broth until pureed in a blender.
Fry the champignons in olive oil along with onions.
Add them to the soup and mix everything.
What to remember
- Mushrooms for weight loss are an excellent choice. They low calorie , are well absorbed, help normalize digestion, and remove harmful cholesterol.
- Best of all beneficial features preserved when boiled or baked.
- However, remember that mushrooms are difficult to digest - they are difficult for the gastrointestinal tract, and forest or wild mushrooms absorb a lot of harmful substances, so you shouldn’t get too carried away.
What are the recipes? Do you have it, please share! And don't forget to subscribe to blog updates! Until next time.
- 1 Champignons in the oven, baked whole
- 2 Recipe with cheese
- 3 With garlic and herbs
- 4 Festive dish with bacon
- 5 Champignons on skewers, baked in the oven
- 6 Mushrooms cooked in foil
- 7 Cooking with chicken fillet
- 8 C minced meat
- 9 Recipe in pots in the oven
- 10 Original grilled mushrooms
- 11 In sour cream sauce
Fresh champignons are very easy to turn into original hot snack. It is most convenient to cook it in the oven. You can simply bake mushrooms with spices or experiment with fillings, but according to any recipe, champignons in the oven turn out tasty and unusual.
Champignons in the oven, baked whole
Ingredients:
- ½ kilo of fresh mushrooms;
- 1 tsp. balsamic vinegar;
- a mixture of Provencal herbs to taste;
- fresh garlic;
- olive oil;
- 3 dessert spoons soy sauce.
Preparation:
- For an appetizer according to this recipe, it is better to choose medium-sized mushrooms with dense, closed caps.. They need to be washed well, removing all dirt, and the legs should be trimmed.
- Pour the mushrooms into a bowl, add vinegar, mashed garlic (amount to taste) and all remaining liquid ingredients. Add herbs. There is no need to add salt; soy sauce will do the job.
- Mushrooms will be marinated in aromatic mixture quarter of an hour. You need to stir them a couple of times during the process.
- Together with the spicy liquid, transfer the mushrooms to a baking dish and place it in a preheated oven.
- Bake the treat at 190°C for about half an hour. Stir and pour over the released juices during the process. The champignons in the oven will turn out completely rosy and will noticeably decrease in size.
The treat can be served hot or cold snack, or even as a side dish for meat.
Recipe with cheese
Ingredients:
- ½ kilo of mushrooms;
- 1 tbsp. finely grated cheese;
- 3 tbsp. l. classic mayonnaise;
- butter;
- garlic;
- salt.
Preparation:
- Wash all the mushrooms and cut out their stems as close to the cap as possible. Make it conveniently thin sharp knife.
- Place the caps in a heat-resistant form with the hole facing up, close to each other.
- Place a piece of butter into each base.
- Mix cheese with salted mayonnaise and add mashed garlic.
- Place the filling in the mushrooms on top of the butter.
Bake stuffed champignons in the oven with cheese for 17 - 20 minutes at 180°C.
With garlic and herbs
Ingredients:
- 12 pcs. large fresh champignons;
- 70 g butter;
- fresh herbs;
- garlic;
- vegetable oil;
- 2 tbsp. l. heavy cream;
- grated hard cheese;
- 1 onion;
- salt and pepper.
Preparation:
- Remove the stems from the prepared champignons so that there is space inside the caps for stuffing. Place the resulting pieces in a mold and add a little oil to each.
- For the filling, fry onion pieces with finely chopped mushroom stems in hot oil. Add garlic, herbs and cream. Add salt and pepper to the mixture and simmer for a few minutes.
- Stuff the caps with the butter mixture from the frying pan.
- Sprinkle the pieces with grated cheese on top. The more it is, the tastier the snack will be.
Bake mushrooms with cheese and garlic in the oven for a quarter of an hour at 180 - 200°C.
Holiday Bacon Platter
Ingredients:
- 12 large mushrooms;
- dried garlic;
- butter;
- grated cheese;
- 5 tbsp. l. heavy cream;
- 12 strips of bacon;
- fresh dill.
Preparation:
- Remove the stems and entrails from the washed and peeled mushrooms. There should be a large depression in the cap, but at the same time it must be kept intact.
- Finely chop the remaining legs, mix with cheese (you need at least ½ cup), dried garlic, cream and softened butter.
- Fill the caps with the filling. Sprinkle them with cheese as well.
- Wrap each filled cap with a strip of bacon.
- Place the pieces in a heat-resistant form and put them in the oven for 20 minutes.
Cook champignons in bacon at 180 – 200°C. Serve with chopped dill. These baked champignons are delicious to try even cold.
Champignons on skewers, baked in the oven
Ingredients:
- half a kilo of champignons;
- 1 garlic head;
- 80 g classic mayonnaise;
- paprika and salt.
Preparation:
- Rinse medium-sized firm mushrooms and place in a bag. Add garlic, mayonnaise, salt and paprika to them.
- Shake the tied bag so that the marinade is evenly distributed over the champignons. Leave them like this for 80 minutes. Pour boiling water over wooden skewers for a quarter of an hour. Then they won't crack in the oven.
- Now we cook the mushrooms in mayonnaise with spices, threaded onto skewers. Place the future kebabs on a baking sheet lined with foil and bake the champignons for about half an hour in a hot oven.
Mushrooms cooked in foil
Ingredients:
- 800 g mushrooms;
- 1 tbsp. grated “Russian” cheese;
- fresh garlic to taste;
- salt, spices;
- classic mayonnaise.
Preparation:
- Carefully cut the stems out of the champignons using a sharp knife.
- Place the caps in the mold with the hole facing up. Add a little chopped garlic to each.
- Spread grated cheese on top and add a little salted mayonnaise with your favorite spices. You can replace it with sour cream.
- Place a cut out stem on top of each hat.
- Wrap the pieces separately in pieces of foil.
Bake them in this form for 40 - 45 minutes at medium temperature.
Cooking with chicken fillet
Ingredients:
- 450 g large mushrooms;
- 1 head of white onion;
- 300 g chicken fillet;
- 5 dessert spoons of sour cream;
- vegetable oil;
- 1 tbsp. grated Dutch cheese;
- fresh dill;
- salt, pepper, bay leaf.
Preparation:
- Prepare the mushrooms and remove the stems.
- Place the hats in a greased round pan as close to each other as possible.
- Wash the poultry fillet, cook until tender with bay leaves and cool directly in the broth. Finely chop the meat and fry along with the onion until both ingredients are browned.
- Add sour cream, salt, pepper and chopped dill. After a couple of minutes, remove the pan from the heat.
- Fill with slightly cooled mixture mushroom caps. Sprinkle cheese on top.
Cook the treat in the oven for 20 – 25 minutes. Place the baked champignons on beautiful dish and add herbs.
With minced meat
Ingredients:
- 8 – 10 large fresh mushrooms;
- 150 g pork or mixed minced meat;
- 1 egg;
- butter and sunflower oils;
- spices for minced meat and salt.
Preparation:
- Separate the stems from the caps of the mushrooms. Salt the last ones inside.
- Chop the remaining legs very finely. Do the same with the peeled onions and brown these ingredients together.
- Fry the prepared caps in a mixture of two types of oils and place them on a baking sheet with the hole facing up.
- Salt the minced meat, add spices and an egg, mix with the onion and mushroom frying.
- Fill the caps with minced meat.
Bake the treat for 25 minutes at 180°C.
Recipe in pots in the oven
Ingredients:
- 1 kg of potatoes;
- 400 g mushrooms;
- 1 tbsp. heavy cream;
- ½ tbsp. grated floor hard cheese;
- bulb;
- salt, pepper and nutmeg.
Preparation:
- Peel the potatoes and chop into small pieces. Onion - in half rings. Mushrooms - in large pieces. The champignons can simply be cut into 4 parts.
- Place the ingredients in the pots in the same order.
- Mix cream, all spices and salt. Pour the contents of the pots with this mixture.
- Bake the dish for 40 – 45 minutes at 200 – 210°C.
- After this time, pour grated cheese into the pots and cook the treat for another 7 - 9 minutes.
This recipe in pots in the oven will allow you to prepare a complete nutritious dinner from mushrooms for the whole family.
Original grilled mushrooms
Ingredients:
- 400 g champignons;
- ¼ tbsp. classic soy sauce;
- ¼ tbsp. sunflower oil;
- salt, pepper, hops-suneli.
Preparation:
- Wash, peel and place the mushrooms in a deep bowl.
- Pour the champignons with a mixture of all the other ingredients specified in the recipe. Leave in a cool place for a couple of hours.
- Place the mushrooms on prepared skewers and place them in the oven on special racks.
Bake grilled mushrooms for 20 – 25 with the corresponding function turned on. Optimal temperature oven heating – 190 – 200°C.
In sour cream sauce
Ingredients:
- ½ kilo of mushrooms;
- onion head;
- 1 tbsp. homemade sour cream;
- ½ tbsp. hard cheese;
- 1 tbsp. l. flour;
- salt, spices;
- 2 dessert spoons of butter.
Preparation:
- To prepare champignons in sour cream according to this recipe, you first need to peel, wash and coarsely chop them.
- Then fry the mushrooms in butter along with miniature pieces of onion.
- After 8 - 9 minutes, add flour, sour cream, salt and spices.
- Bring the mixture to a boil and transfer the contents of the frying pan to a baking dish.
- Top the mushroom mixture with grated cheese.
Bake the treat for 7 – 9 minutes at 190°C. The same dish can be prepared in mayonnaise if desired.
If the mushroom cap is damaged during the process of cutting out the stems, it is better to set it aside and not use it for baking. Otherwise, the base will not hold the filling. Dark royal champignons are also suitable for the recipes published above.
Recipes with champignons are often easy to prepare, and the dishes made from them are hearty and very tasty. The list of champignon dishes includes various cream soups, risotto, pastas, stews, sauces and gravies. Mushrooms are delicious fried in batter or stewed with onions, and rich mushroom broth It is quite possible to replace meat. Champignons, with their dense and elastic texture, do not need to be boiled beforehand - they can even be eaten raw with vinegar or other dressing. Thinly sliced and grilled, fresh champignons remain slightly moist inside, and if you cook them together with meat, it acquires a stable mushroom aroma. Most recipes don't require much time. For some dishes, for example, cream soups and salads, mushrooms are pre-boiled and, accordingly, marinated. Frozen white champignons can be immediately fried in butter with onions and served with Borodino bread - it turns out delicious and simple snack To strong alcohol. They can also be wrapped in Russian pancakes or placed in shortbread tartlets. Recipes with champignons include meat, vegetable and even fruit salads: These porcini mushrooms go well with a variety of ingredients. They are used to make thick white sauces, gravies and even soufflés. Champignons are also often used as a filling for pies, puff pastries and traditional kulebyak. The truly mushroom flavor is enhanced by soy sauce and heavy cream. Two ingredients that are opposite in taste emphasize the aroma of mushrooms and reveal themselves: it is no coincidence that champignons are added to risotto, julienne and beef in spicy soy sauce. You can cook champignons not only for breakfast, lunch or dinner, but also roll them up for the winter.
Several low-calorie recipes should be in the arsenal of any housewife. Cooking a delicious and beautifully presented dietary dish is a skill worth its weight in gold. Dorado or hake baked in the oven cream sauce suitable for romantic dinner, and noodles with pumpkin and mushrooms are a great example of a fall menu. Fresh low calorie snacks with seeds and pomegranate look beautiful on the table and are combined on the menu with meat and poultry dishes. On the website there are many recipes for preparing low-calorie low-fat soups, desserts, hot meats and fish dishes, which will make your diet varied and balanced. For example, onion cream soup, banana cookies or spaghetti with seafood no longer frightens those who watch their weight: in special recipes no sugar, but there is healthy whole wheat flour and ingredients with high content squirrel.
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If we talk about the benefits of food and at the same time about its proper absorption, then mushrooms themselves are a rather complex and difficult product to digest; it must be combined properly. Often in the recipe mushroom soup Potatoes are used as a base for richness and taste. It's really delicious. This is stereotypical, but such a standard version cannot be considered dietary.
Potatoes are a complex starchy carbohydrate that takes several hours to digest. That is why it is best consumed separately from complex proteins (meat, poultry, fish, mushrooms), replacing them with salads and plenty of greens.
Mushrooms, including artificial champignons, are considered a composite product containing proteins, carbohydrates, and fats, which, when crushed and heat treatment are converted into microelements and vitamins, so their benefits are great.
However, a properly prepared dish with the addition the necessary ingredients will help it be best absorbed by the body, and therefore, extract from it all the necessary useful material. For the digestion of mushrooms, the body releases a number of alkalis and amino acids, which contribute to the absorption of all vitamins and microelements. Potatoes added to champignon soup, which will also require digestion and assimilation with its own group of amino acids, will complicate this process for the mushrooms, causing the beneficial substances to pass through mostly in transit, without giving the body the required portion of vitamins. Problems with overweight and a whole series of various diseases arise precisely on the basis of such stereotypical nutrition.
How to prepare a truly tasty and dietary soup from artificial mushrooms and get not only benefits from it, but also pleasure? Very simple.
Simple recipe diet soup their mushrooms
Soup ingredients:
- champignons 300 grams;
- one carrot;
- a head of onion or a bunch of green onions;
- greens (parsley/dill)
- a small bunch of spinach.
Since it is enough for the mushrooms to boil for twenty minutes until fully cooked, first put finely or coarsely (as desired) chopped vegetables - carrots and onions - into a saucepan, bringing the whole mixture to a boil. Then cut the champignons into thin petals or small strips (optional) and place them in the pan. The thickness of the soup will depend on the number of mushrooms. Here you also need to focus on your own taste.
After 20 minutes, when the dietary dish is almost ready, you need to salt it, add spinach and other greens, which just need to boil for a few seconds.
Oil is added to the soup at the very last resort when the soup is ready. One tablespoon of sunflower oil per liter and a half of mushroom broth.
Current and healthy puree soup
The recipe for creamy mushroom soup is quite popular these days. To prepare this dish, you can take all the same products:
- mushrooms 300-400 grams;
- onion;
- carrot;
- spinach and greens;
- low-fat sour cream instead of sunflower oil.
In this variation of soup preparation, mushrooms and vegetables are pre-cooked until tender and then pureed. In the thick of it mushroom puree with vegetables, sour cream and herbs are added at the end.
Dietary value and benefits of mushrooms
Despite the fact that mushrooms are not low-calorie product, eating them is mandatory and recommended for everyone. The right combination products when used dietary dishes Eating champignons will help you lose weight, get the necessary substances contained in mushrooms, and also diversify your diet with all sorts of goodies.
