This recipe for low-calorie baking is incredibly simple, the set of products is the most affordable. It bakes almost instantly. I recommend preparing an apple in dough for tea, especially those who maintain harmony, follow their figure or do not like to fiddle with the dough for a long time will appreciate it.
I suggest making a very quick strawberry pastry. This strawberry pie is prepared in minutes. You just need to combine all the components of the products, put the form with the dough in the oven and you can do your other things. This quick strawberry pie recipe is perfect for busy housewives. You can cook it not only on weekends, but also on a weekday. Make your family a holiday!
What is September without baking with pumpkin? This chocolate chip pie is more like brownies. Incredibly delicate aroma, delicate taste. This is even a taste from childhood: the beginning of autumn, the first golden leaves, the still warm sun, the smells of quince, grapes and pumpkins. I come home from school, turn on the TV, pour some tea and cut myself a big piece of pumpkin pie…
Pumpkin is a real sorceress, I love her very much. You won't get bored with it in autumn and winter. If you want - prepare sweet vitamin desserts from it, if you want - healthy, low-calorie first or second courses. And what a delicious, tender, fragrant pastry is obtained from it! I recommend pumpkin muffins, there are many recipe options, but any of them are simple. Minimum ingredients, great results.
I continue to discover useful products for myself, to master the preparation of delicious dishes from them. I had no idea what rhubarb was, I read it only in books, I heard it in films (they praised soups and desserts from it). A variety of greens are sold on the market all year round, but I did not pay any attention to rhubarb, I did not even know what it looked like. Until my neighbor treated me to an incredible rhubarb pie!
For those who follow their health, figure, diet, there are many recipes for delicious low-calorie desserts. Pumpkin and cottage cheese - this is the basis of one of them - a light dish that can be prepared quickly, at no cost. Only good, no extra calories. Offer a pumpkin casserole with cottage cheese and semolina to your family, hardly anyone will refuse such a dessert for tea.
Everyone who, for one reason or another, has to follow a diet (lose weight or maintain a healthy state), learn to satisfy the body's need for sweets with the help of healthy desserts, low-calorie pastries, dried fruits. What people just don’t come up with to reduce the calorie content of baking - they add fruits, bran, oatmeal, even vegetables to the dough. I can give a wonderful example - carrot cake, although the recipe contains vegetables, the taste of the finished dish remains on top!
Even on a holiday, you can cook delicious, safe for health and figure food. There are countless feasts on New Year's holidays, you can easily put on weight, but then it is difficult to lose weight. The best treats are low-calorie baked goods and low-fat meals. Try to make low-calorie Christmas cookies, such pastries will not harm your beauty, your family will like them, they are good as a Christmas gift or Christmas tree decoration.
Cottage cheese is definitely recommended to be included in the diet of a healthy diet; you can cook many low-calorie dietary and simply delicious dishes from it - snacks, desserts, pastries. Fragrant, tender cottage cheese pie is a delicious treat, a delicacy for the whole family. I bake cottage cheese pies according to different recipes, moreover, the filling is not necessarily sweet.
The holidays are coming, are you on a diet? Do not despair, because there are recipes for low-calorie baking. There are about 150-180 calories in 100 g of such sweets, so the fight against excess weight is not the reason for refusing, for example, New Year's dessert, Christmas cookies, delicious birthday treats. Delicious low-calorie cookies - a recipe for your good mood!
The heart, as you know, you can not command. And if it desperately asks for sweets and baked goods, and reason exhorts about extra calories, you can always find a compromise that is beneficial for both. And dietary baking will help with this. Unless, of course, you get creative.
pumpkin bliss
Although a pumpkin is a vegetable by birth, its sweet, fleshy flesh is quite suitable for dessert. For example, for an excellent dietary casserole. Beat 4 raw egg whites with half a glass of sugar and a pinch of salt, the remaining yolks with the same amount of sugar. We rub the pumpkin on a fine grater - do not forget to drain the excess liquid (!). Mix the yolks with grated pumpkin (750 g), wheat flour (1.5 tablespoons), semolina (5 tablespoons), lemon zest, cinnamon, vanilla and salt. Do not forget to add a spoonful of slaked vinegar soda to the dough. Thoroughly mix all the ingredients and gradually introduce whipped proteins. It remains to fill the baking dish with dough and send it to the oven at a temperature of 180 ° C for 30-40 minutes. Pumpkin casserole is good both hot and cold.
Pie for those who lose weight
Cottage cheese is an excellent dietary product that can turn any pastry into a dietary dish. Mix a pound of fat-free cottage cheese, 3 tbsp. l. semolina, 1 tbsp. l. starch, 2 tbsp. l. sugar and 3 egg yolks. Beat egg whites with a pinch of salt until fluffy, then carefully fold them into the curd mass. We will also need canned apricots or peaches, which we will cut into small pieces. Carefully grease the baking dish with oil, fill it with cottage cheese dough and sprinkle chopped fruit on top. Such a cake will be baked for about half an hour at a temperature of 180 ° C. We serve it hot to the table, generously sprinkling with powdered sugar and ground cinnamon.
Curd classic
Cottage cheese casserole - a diet recipe for all time. To begin with, we wipe 500 g of low-fat cottage cheese through a sieve, add a little sour cream to taste to give the mass airiness. We introduce two raw yolks, pounded with sugar, 4 tbsp. l. melted butter and 2 tbsp. l. semolina. Season with a pinch of salt and vanilla. At the end, put two egg whites tightly beaten with salt and knead the dough thoroughly. Lubricate the baking dish with oil, sprinkle with breadcrumbs and pour half of the curd mass. Lay thin apple slices on top and cover them with the second half of the dough. Thickly grease the casserole with sour cream and send it to the oven preheated to 180 ° C. After 20 minutes, a fragrant treat can be served at the table.
Wellness Cookies
Love to crunch on homemade cookies? Cook them from bran, and then your favorite delicacy will become much healthier. To prepare it in a blender bowl, mix two chicken eggs, 4 tbsp. l. honey, half a glass of flour, 30 ml of rum, a little ground cinnamon and turn it all into a homogeneous mass. Then pour into it 2 cups of oatmeal, 50 g of chopped almonds, 150 g of dried cherries and orange zest. Again, mix the dough thoroughly, form identical balls from it and, slightly pressing down from above, seat them on a baking sheet covered with baking paper. Oatmeal cookies are kept in the oven for 10-15 minutes at a temperature of 200 ° C until they are browned. Then you can brew tea and enjoy the fruits of your labors.
Zucchini as pudding
Zucchini is a versatile vegetable, and you can cook anything from it, including diet pudding. Peel a couple of medium zucchini from the peel, finely chop them and stew in a small amount of milk until half cooked. Finely chop a couple of green apples and send them to the zucchini along with 2 tbsp. l. Sahara. Simmer the mixture for 5 minutes, then add 5 tbsp. l. semolina. We mix the resulting mass, cover with a lid, keep on low heat for several minutes and let cool. Separate the whites of two eggs and beat them well. We introduce into the cooled mass first the yolks, and then the whipped proteins. Knead the dough and lay it out in small tall baking dishes. We put them in an oven preheated to 180 ° C for 10-15 minutes. Before serving, we flavor each pudding with sour cream and decorate with berries or dried fruits.
heady apples
Tastier than fresh apples can only be baked apples. Moreover, they are prepared very simply and quickly. Take four large hard apples and cut out the core with a sharp knife, trying not to cut through them. In a small bowl, mix 4 tbsp. l. brown sugar and a quarter teaspoon of ground cinnamon. We fall asleep 1 tbsp. l. of this mixture inside each apple. Then carefully pour dry white wine inside and around the apples, wrap them tightly with foil and transfer to a small baking sheet. We send our fruits to the oven and leave for about an hour at a temperature of 180 ° C. When the apples are completely softened, you need to cool them, after which they can be served to guests.
Kefir delight
Kefir will always come to the rescue when you need to cook something not very high-calorie and in a hurry. Beat the chicken egg with a pinch of salt, 2 tsp. sugar and 100 g of margarine, then carefully add 150 ml of kefir. In the sifted whole grain flour (200 g), add a little vanillin, 1 tsp. baking powder and combine it with the egg mixture. We pour here 5 tbsp. l. oatmeal, 1 tsp. dry chicory and mix thoroughly, achieving a viscous consistency. Lubricate the baking dish with oil, put the dough into it and level it. Yellow kumquat (200 g) will decorate our pie: cut each fruit in half and distribute in an even layer. If desired, the kumquat can be supplemented with fresh lemon wedges. We send our diet cake to the oven, preheated to 200 ° C. After half an hour, it will turn red, and it will be possible to treat everyone.
Low-calorie baking can be not only healthy, but also delicious. Cook diet goodies according to our recipes and share your own signature desserts.
In an effort to find an ideal healthy figure, many cannot deny themselves the pleasure of eating an appetizing sweet piece of cake under the cover of night, and the next morning they are tormented by pangs of conscience.
For the sweet tooth, we have specially developed recipes for dietary baking in order to continue to lose weight, but to cook incredible goodies from the available ingredients. Now we do not deny ourselves either pies or cookies, and the secret here is simple - special ingredients.
What is diet food?
Diet baking called confectionery products made from low-calorie products. For any baking, housewives use flour, which has a high energy value.
We learn to cook pastries on corn, rice, buckwheat flour, as a result, we reduce the calorie content of pastries. Even with oatmeal flakes, you can bake fragrant, which will serve as an excellent snack with a diet.
If you follow the rules, then cooking diet baking will not only expand your culinary possibilities, but also contribute to weight loss.
How to prepare diet dough for baking?
There are several recipes for cooking diet baking:
Kefir dough:
- Stir 300 ml of kefir with 3 chicken eggs.
- We introduce 300 g of semolina and a handful of flour.
- Add some sugar or sweetener of your choice.
- Knead the dough, leave to rest in the refrigerator for half an hour.
Yeast dough:
- Pour 5 g of yeast into warmed milk (80-100 g).
- Leave the steam for 20 minutes.
- We drive one egg into the mixture, salt, add half a pack of fat-free cottage cheese and 210 g of ground whole grain flour.
- Knead the dough thoroughly, transfer to a warm place for half an hour.
Diet "drowned" dough:
- For pies, a special dough is prepared, consisting of yeast according to the instructions, 2 eggs, 2 tbsp. milk, 400 g whole grain flour, a pinch of sugar and salt.
- To get really diet baking, we replace eggs and sugar with water and baking powder.
- The proposed recipe is used for baking pizza or savory pies.
Other dietary baking recipes:
- for cookies, mix 2 tbsp. oatmeal with 600 g of dried fruits, nuts and a banana;
- to prepare yeast-free dough without adding eggs, mix 0.5 tbsp. oil and water, salt, add 2 tbsp. flour.
Marmalade contains a huge amount of tannins and antioxidants. The course of the drug has two types of marmalade: day and night.
The body works differently depending on the time of day. Therefore, this approach allows you to lose weight as efficiently as possible not only during the day, but also at night.
How to replace flour in baking for losing weight?
In baking, wheat flour is replaced with buckwheat, corn, flaxseed, and coconut flour. In chocolate desserts, we knead the dough with rye flour; for making cookies, we use wholemeal flour.
Thanks to the use of a different type of flour, the calorie content of finished baking will decrease by 30%, and the diet will be enriched with fiber and B vitamins.
Diet baking recipes
When replacing high-calorie ingredients for baking, it becomes possible to experiment with ingredients for pies and muffins.
We do not always deal with a classic casserole, because most recipes involve the use of low-fat cottage cheese, and pieces of apples, pumpkins, can serve as fillers.
Follow a simple step by step dietary homemade baking recipe to enjoy delicious biscuits.
Ingredients:
- 2 eggs;
- 2 cups of oatmeal;
- sweetener;
- cinnamon;
- a handful of raisins.
Recipe:
Ingredients:
- 50 g of oatmeal;
- 20 g honey;
- 20 g flour;
- 1 st. l. vegetable oil;
- 50 g of sugar;
- 1 st. l. decoys;
- 600 g of cottage cheese;
- 2 eggs;
- 20 g honey;
- vanilla sugar.
Recipe:
Ingredients:
- 1 kg of oatmeal;
- 30 g of sweetener;
- a spoonful of butter;
- 1 egg;
- cinnamon powder, sesame, vanillin,.
Recipe:
Ingredients:
- 2 eggs;
- 300 g wheat flour;
- 0.4 kg of cabbage;
- half a spoon of salt and soda;
- a tablespoon of lemon juice.
Recipe:
Pie with apples in a slow cooker
It has the following properties:
- Accelerates metabolism
- Burns body fat
- Reduces weight
- Lose weight even with minimal physical activity
- Helps to reduce weight in cardiovascular disease
Flax flour pastry
For the preparation of dietary yeast or unleavened dough, it is advisable to replace part of the wheat flour with flaxseed to reduce the calorie content of the finished product. Flaxseed flour is also used as a substitute for eggs in the recipe; this rule applies not only to ordinary pastries, but even to gourmet confectionery. Such pastries do not stale for a long time.
Ingredients:
- half a pack of fat-free cottage cheese;
- 1 st. l vegetable and butter;
- a little sugar or sweetener to taste;
- for sprinkling;
- 3 art. l;
- baking powder;
- pitted prunes.
Recipe:
Baking without flour
In order not to count calories while following a diet, you need to master the recipes for dietary baking without flour. Instead of flour, crushed almonds or nuts, bran, oatmeal, starch, cocoa are added to the dough.
Cottage cheese cupcakes
Ingredients:
- 300 g fat-free soft cottage cheese;
- 2 tbsp. l oat bran;
- 2 eggs;
- sugar substitute to taste;
- baking powder and cinnamon powder;
- vanillin;
- coffee.
Recipe:
Stories from our readers!
“I learned about marmalade for weight loss from work colleagues. The entire female team has already tried this tool and was delighted. Marmalade really helped me lose weight.
Their taste is quite pleasant and the feeling of hunger is noticeably reduced by about 4 hours, without side effects. During the first month I managed to lose almost 7 kg without physical exertion, and my general well-being improved, I became less tired. Definitely recommend to anyone who wants to lose weight effortlessly!"
Cornmeal Baking
Products made from cornmeal have a set of minerals and vitamins, and are also successfully used in the preparation of a proper diet.
Muffin has a beautiful yellowish tint, and a specific smell will not leave anyone indifferent. Pancakes, pies, cookies, baguettes are baked from such flour.
Bread
Ingredients:
- 0.5 kg of corn and wheat flour;
- 2 tbsp. l sour cream;
- 3 eggs;
- 2 onions;
- 1 hot pepper.
Recipe:
Baking from buckwheat flour
Buckwheat flour contains a complex of vitamins and microelements, it contributes to the rapid removal of radionuclides from the body, and is also known for its low gluten content.
Ingredients:
- 1 st. buckwheat;
- 150 ml of kefir;
- 25 g rye bran;
- 1 st. l honey;
- 2 apples;
- 40 g of olive oil;
- sesame seeds for sprinkling.
Recipe:
Whole wheat flour baking
In whole grain flour, during the processing of grain, all its components, that is, the germ and shell, remained intact. Such flour is considered beneficial for the body, it helps to easily lose extra pounds.
Cake with fresh blueberries
Ingredients:
- 1 and ¾ st. l whole grain flour;
- 1 chicken egg;
- 1 st. water or 2/3 tbsp. milk;
- sweetener of your choice;
- a pinch of salt and soda;
- 2 tbsp. l olive oil;
- 5 st. l butter;
- blueberries.
Recipe:
Rice flour pastries
Rice flour contains the maximum amount of starch and protein. It is one of the main components of dietary baking, because it lacks gluten, and the abundance of vitamins and minerals has made it popular when following diets for weight loss.
Pie "Mazurik" with nuts and raisins
Ingredients:
Recipe:
- We steam the raisins with boiling water, and chop the nuts with a blender;
- For the dough, mix the whey, eggs, sugar and flour.
- We introduce raisins and chopped nuts;
- Put the dough into a silicone mold.
- We send it to the oven for baking.
Corn Starch Baking
Cornstarch is added to toppings for cakes, cookies, rolls. Cupcakes are especially tasty, which will decorate the table for tea drinking.
cupcakes
Ingredients:
Recipe:
- All components are thoroughly mixed.
- Pour the mixture into silicone molds.
- We send cupcakes to the oven for 15 at a temperature of 200C.
Baking for stomach diseases
Baking is very carefully introduced into the diet for cholelithiasis and other diseases of the stomach. It is desirable to use cookies and biscuits in dried form.
Oatmeal cookies
Ingredients:
Recipe:
- For cereal cookies, mix 200 g of crushed oatmeal with 200 g of fruit puree, 40 g of dried fruit cut into pieces and a spoonful of coconut flakes.
- We form cookies.
- Transfer to a baking sheet.
- Bake at 190C for about half an hour.
Rye flour pastries
There is little gluten in rye flour, so recipes suggest taking it in equal parts with wheat flour. Rye grains contain an abundance of minerals and vitamins, and baking on such flour does not get stale for a long time.
Crispy biscuits
Ingredients:
Recipe:
- Gently mix all the ingredients for the cookies.
- Then we send it to a cold place for 20 minutes.
- We form balls from the dough.
- Put on a baking sheet, make patterns with a fork.
- Bake no more than 10 minutes in the oven.
The abundance of recipes for diet baking will satisfy any gourmet. Now you can diversify any diet with fragrant products, but continue to lose weight!
Every woman on a diet periodically dreams of flour: buns, cakes, muffins, pastries and other delicacies. As you know, when losing weight, these products are under the strictest ban, because they are rich in carbohydrates. However, it is not necessary to deny yourself goodies, because you can cook diet pastries that will not harm your figure, and even benefit a losing weight body.
What is diet food?
Surely, those who have not come across such a concept are wondering: what is diet baking? Oddly enough, these are ordinary confectionery products made from low-calorie foods. The safety of such desserts for weight loss lies in their low energy value.
As you know, flour is necessary for baking. Also, everyone knows about its high calorie content. In this regard, in dietary baking, wheat flour should be replaced with corn, buckwheat, or another type in order to reduce the calorie content of the dish. For the preparation of dietary baking for weight loss, even ordinary oatmeal is quite suitable.
In addition to flour, dietary baking for weight loss requires the replacement of other products:
- chicken eggs are not fully used, but only proteins alone;
- instead of margarine, it is desirable to prefer low-fat cottage cheese;
- it is better to cook unsweetened flour products by adding spices and herbs to the dough;
- in sweet pastries, it is better to replace sugar with honey;
- Diet baking will become healthier if you mix crushed fruits and vegetables with flour.
Guided by these principles, you can cook healthy meals without harming your figure. Fortunately, diet baking recipes for weight loss allow you to do this.
Recipe 1: cottage cheese-apple pie in a slow cooker
Thanks to the competent selection of products, the curd-apple pie prepared according to this recipe turns out to be incredibly tasty. In addition, it not only prevents you from gaining excess weight, but, on the contrary, promotes weight loss by burning fat.
Ingredients
To prepare a diet pie, you will need the following ingredients:
- fat-free cottage cheese - 200 g;
- unsweetened apples - 5 pcs.;
- sour cream with a low percentage of fat content - 800 g;
- egg - 1 pc.;
- ground cinnamon and ginger - 2 pinches each;
- natural honey - 1 teaspoon.
Having prepared all the necessary products, you can begin the process of making a diet pie. Part of its benefit is the absence of sugar. It is replaced by honey, which gives sweetness to the cake. It should be noted that flour is not used in this case.
Cooking method
To prepare a diet pie, you need to do the following:
Set the "Baking" mode and turn on the multicooker. Half an hour is enough to make a cake.
Recipe 2: Oatmeal Cookies
Cookies prepared according to this recipe can be made in just half an hour. 100 g of the product contains only 170 kcal, so it can be included in the diet menu when losing weight.
Ingredients
To prepare diet cookies, a minimum set of ingredients is required:
- oatmeal flakes - 2 cups;
- eggs - 2 pcs. (only proteins can be used);
- sugar substitute - 2 tablets;
- vanillin - a third of a teaspoon;
- dried fruits to choose from - a handful;
- cinnamon - to taste.
According to this recipe, to prepare diet cookies, you do not have to use flour and fats. The list of ingredients does not include butter or margarine, as well as sugar, so that baking is low-calorie. And the presence of oatmeal makes the product useful due to the fiber content.
Cooking method
You can make dietary oatmeal cookies without flour according to the recipe with a photo:
In order not to wait for the oven to warm up, you can turn it on in advance, before preparing the dough for baking.
Recipe 3: Pumpkin and Orange Pie
There is hardly a person who does not like a pie with a crispy golden crust. At first glance, you can’t say that simple low-calorie foods are used for its preparation. Pumpkin and orange make the cake sweet and flavorful, so no sugar is needed.
Ingredients
This recipe uses a little butter to make this cake. However, it is so small that it will not affect the figure in any way.
To make a diet pie for weight loss, the following products are required:
- pumpkin - 250 g;
- orange - 1 pc.;
- egg - 1 pc.;
- whole grain flour - 250 g;
- natural honey - 15 g;
- butter - 100 g;
- soda - 0.5 teaspoon;
- salt - a pinch.
If desired, ground cinnamon can be included in the list of ingredients. Sugar is not used, but this does not mean that the cake is unsweetened. Thanks to orange, pumpkin and honey, it has enough sweetness. Due to the use of whole grain flour, the calorie content of the finished product is quite low.
Cooking method
Cooking a diet pie with orange and pumpkin is very simple, just follow the recipe with a photo:
- Take the butter out of the refrigerator first to let it thaw slightly. Then mix it with sifted flour, honey, soda, egg and salt.
- Knead the dough, and then put it in the refrigerator for 1 hour.
- While the dough is chilling, prepare the pie filling. To do this, the pumpkin must be cleaned and chopped into thin circles, which are then turned into slices.
- Orange cut into two parts. Grind one part in circles, and squeeze the juice from the second.
- Preheat oven to 200 degrees. Line a baking sheet with parchment paper or sprinkle with flour. Take the dough out of the refrigerator and place on a baking sheet. Put the pumpkin on top, sprinkle with cinnamon. Then the orange is laid out. It is advisable to wrap the edges of the dough in order to keep the filling intact and prevent the juice from leaking out, which will stand out from the orange circles during baking.
- Put the diet cake in the oven and bake for 25 minutes. Then take it out and grease it with juice squeezed from an orange. After that, you need to keep the cake in the oven for another 5 minutes.
The finished dish is smeared with honey and served on the table.
Recipe 4: Oatmeal Cottage Cheese Cookies
To prepare cookies according to the presented recipe, it will take no more than 50 minutes. It turns out tasty, soft and tender, so it is not a shame to serve it on the table during tea drinking. Oatmeal curd biscuits belong to dietary baking, since 100 g contains only 169 kcal.
Ingredients
To make the cookies more crumbly, it is recommended to add soda on the tip of a knife. In general, the list of ingredients is as follows:
- fat-free cottage cheese - 100 g;
- oatmeal - 1 kg;
- butter - 20 g;
- egg - 1 pc.;
- sugar substitute - 30 g.
You can add sesame and cinnamon to taste, and vanillin will help to make the dough fragrant.
Cooking method
The recipe for making diet cookies is quite simple:
Recipe 5: diet pies with cabbage
During weight loss, you can eat pies if they are made from healthy diet foods. Everyone will like such pastries, even those who did not even think of going on a diet. To make pies with cabbage, you need to spend only 50 minutes.
Ingredients
According to this recipe, you can cook delicious and fragrant pies. Moreover, the filling can be any: meat, vegetable, and even with sugar and fruits. But in this recipe we will focus specifically on pies with cabbage, for the preparation of which you will need the following:
- cabbage - 200 g;
- fat-free cottage cheese - 150 g;
- egg - 1 pc.;
- whole grain flour - 100 g;
- yeast - 1 teaspoon;
- milk - 40 ml;
- vegetable oil - 1 teaspoon;
- soda - half a teaspoon;
- a pinch of salt.
Cooking method
The process of preparing diet pies consists of several simple steps:
Video: how to make diet baking at home
Recipes for diet baking for weight loss are presented in the following videos.
To get rid of excess weight, you need to use low-calorie foods instead of cakes, butter, fatty and other junk food, which is why diet baking plays an important role in losing weight, replacing the usual desserts. There are many options for it, so you don’t have to limit yourself to delicacies. Which of them are more delicious, you can determine for yourself by examining several popular fitness recipes with photos.
What is diet food
You do not have to completely limit your diet in relation to sweets. You just need to cook them right at home. Low-calorie baking for losing weight - these are cheesecakes, casseroles, muffins, low-fat pies, cookies, buns, etc., which are of lower energy value. This is ensured by replacing all the fatty components of the recipes.
How to make diet dough for baking
The main secret of dietary baking for weight loss is in its unusual ingredients and lean dough. Sugar can be replaced with stevia, honey or honey grass, eggs with fermented milk products with a low percentage of fat content, and white flour with rice, oatmeal, buckwheat or semolina. With these ingredients, you can easily prepare low-calorie baking dough. It can be sweet or more satisfying. Lean baking while losing weight additionally excludes eggs.
How to replace flour in baking for losing weight
The main binder of any kind of dough is wheat flour, but it is very high in calories. For this reason, in dietary recipes, it must be replaced very first. An easy option is to use a different kind of flour. It can be corn, rice, buckwheat, linseed, coconut. Diet flour is either barley or almond flour. Even regular hercules will do.
Diet baking recipes
Guided by the principle of replacing high-calorie ingredients, you can come up with a variety of low-calorie baking recipes - from a simple casserole to a vegetable pie. The basis is often low-fat cottage cheese. It doesn't have to be a casserole. Fruits, berries, or vegetables, such as apples, carrots, cabbage, or a sweet but healthy pumpkin, are often an addition to carbohydrate-free baking.
Oatmeal cookies
- Cooking time: 30 minutes.
- Servings: six.
- Calories: 170 kcal.
- Cuisine: Russian.
- Difficulty: easy.
Dietary oatmeal cookies at home are prepared from a minimum set of products. Butter, butter or vegetable, and flour are not included in this list, which is why baking turns out to be low-calorie. Oatmeal is not only a low-fat product. It is very useful due to the content of fiber, minerals and vitamins. Instructions on how to cook such a delicacy are very simple.
Ingredients:
- egg - 2 pcs.;
- cinnamon - to taste;
- oatmeal - 2 cups;
- sweetener - 2 tablets;
- vanillin - 1/3 tsp;
- raisins or other dried fruits - a handful.
Cooking method:
- First of all, immediately turn on the oven to warm up, setting the temperature to 180-200 degrees.
- Next, in a small bowl, beat the eggs with the addition of vanilla.
- In another bowl, mix oatmeal with sweetener, raisins and cinnamon.
- Then pour in the egg mass, mix.
- Take a baking sheet that is lined with parchment paper.
- Spread the dough with a tablespoon, forming round, thin cookies.
- Send to bake for 15-20 minutes.
Cheesecake
- Cooking time: 3 hours 15 minutes.
- Servings: five.
- Calorie content of the dish: 150 kcal.
- Purpose: for tea / for dessert.
- Cuisine: Russian.
- Difficulty: medium.
Diet cottage cheese cheesecake is good because it can be made even without baking in the oven. This saves a lot of time. It will need a little more just to solidify the mixture based on gelatin. The advantage of the recipe and in a small list of products. The base is cottage cheese with low-fat yogurt. The sweetness of the cheesecake comes from honey.
Ingredients:
- lemon juice - 75 ml;
- squirrels - 2 pcs.;
- low-fat yogurt - 100 g;
- cottage cheese - 200 g;
- fruits - to taste;
- honey - 30 g;
- water - 75 ml;
- gelatin - 10 g.
Cooking method:
- Mix water with juice, pour gelatin over this mixture.
- After five minutes, place the mass in a water bath, heat a little.
- Mash cottage cheese, pour yogurt, add honey and gelatin, mix.
- Beat the egg whites separately, then gently mix with the curd mass.
- Put the bottom of any form with pieces of fruit. Pour curd mixture on top.
- Put in the refrigerator for 2-3 hours.
Cottage cheese oatmeal cookies
- Servings: five.
- Calorie content of the dish: 169 kcal.
- Purpose: for tea / for dessert.
- Cuisine: Russian.
- Difficulty: medium.
Cottage cheese and oatmeal cookies will help you diversify your diet. It has a high content of nutrients. In addition, with cottage cheese, cookies are softer and more tender. If you like a more crumbly delicacy, then you should add a little baking powder. To give a special taste, spices are suitable - cinnamon or vanillin.
Ingredients:
- butter - 25 g;
- cottage cheese - 110 g;
- cinnamon - to taste;
- egg - 1 pc.;
- oat flakes - 900 g;
- sesame - 35 g;
- sweetener - 30 g;
- baking powder - 3 g.
Cooking method:
- Mix cereal with sweetener, cinnamon and baking powder.
- Next, add the eggs, grate the frozen butter there.
- Leave the mixture for half an hour, then add the mashed cottage cheese.
- On a baking sheet lined with baking paper, lay out the dough in small cakes.
- Bake for about a quarter of an hour at 180 degrees.
- Cooking time: 50 minutes.
- Servings: 5 persons.
- Calorie content of the dish: 182 kcal.
- Purpose: for tea / for dessert.
- Cuisine: Russian.
- Difficulty: medium.
Baking lovers will definitely like diet pies in the oven. They can be both sweet and meat or vegetable. In the latter case, pastries are more satisfying, but at the same time suitable for a diet. The cabbage pies are especially tasty. Although it is very simple to make them, the result in terms of taste is still simply amazing.
Ingredients:
- yeast - 1 tsp;
- fat-free cottage cheese - 150 g;
- cabbage - 215 g;
- egg - 1 pc.;
- whole grain flour - 100 g;
- milk - 50 ml;
- salt - to taste;
- baking powder - 0.5 tsp;
- olive oil - 1 tsp.
Cooking method:
- Yeast pour warm milk.
- Combine cottage cheese with egg. Then add yeast, flour, baking powder, lightly salt.
- Wrap the dough with cling film and leave in the refrigerator for 15-20 minutes.
- Rinse the cabbage, finely chop, then scald with boiling water and fry in oil until half cooked, let cool.
- Divide the dough into small pieces, roll out a circle from each, place a little filling in the center and close the edges.
- Bake at 200 degrees. The recommended time is 25-30 minutes.
Diet apple pie
- Cooking time: 1 hour 15 minutes.
- Number of servings: 6 persons.
- Calorie content of the dish: 190 kcal.
- Purpose: for tea / for dessert.
- Cuisine: Russian.
- Difficulty: medium.
If you are a fan of charlotte, then dietary baking with apples can easily replace it. Instead of flour, it uses oatmeal or semolina. In the latter case, dietary baking when losing weight turns out to be very lush and airy. All thanks to semolina, which swells when poured with kefir. It is better if it has a low fat content.
Ingredients:
- apple - 5 pcs.;
- kefir - 1-1.5%;
- semolina - 1 tbsp.;
- sugar - 2 tablespoons;
- vanillin - to taste;
- egg white - 2 pcs.
Cooking method:
- Pour the groats with kefir, leave for half an hour.
- Whisk egg whites until fluffy.
- Next, add vanillin with sugar to the semolina.
- Next, gently fold in the egg whites.
- Take a detachable form, lay the bottom with apple slices, then pour the dough.
- Bake for 40 minutes, preheating the oven to 190 degrees.
Cookies on kefir with apples
- Cooking time: 1 hour.
- Servings: 5 persons.
- Calories: 152 kcal.
- Purpose: for tea / for dessert.
- Cuisine: Russian.
- Difficulty: easy.
Cookies are one of the main foods that contribute to weight gain. Its common ingredients are butter or margarine, flour, eggs, sugar, and other high-calorie ingredients. For this reason, cookies are harmful to a slim figure, but it is very difficult to refuse them on a diet. The way out is simple. Cook oatmeal cookies on kefir with apples.
Ingredients:
- apple - 1-2 pcs.;
- honey - 0.5 tbsp;
- kefir - 1 tbsp.;
- oat flakes - 1 tbsp.;
- vanillin, cinnamon - to taste.
Cooking method:
- Mix oatmeal with kefir, let stand for half an hour.
- Rinse the apples, peel the core, and grate the pulp, then squeeze out excess juice.
- Mix everything, put the dough with a spoon on a baking sheet covered with parchment.
- Bake at 180 degrees until crispy.
Pumpkin pie without butter and margarine
- Cooking time: 1 hour 10 minutes.
- Number of servings: 6 persons.
- Calories: 195 kcal.
- Purpose: for tea / for dessert.
- Cuisine: Russian.
- Difficulty: medium.
If you want to enjoy something sweeter, you can cook a pumpkin diet pie in a slow cooker. By adding this vegetable, baking acquires an unusual taste. In addition to sweetness, pumpkin gives the cake a bright color. In general, it is one of the vegetables that is most often used for diet baking when losing weight.
Ingredients:
- pumpkin - 700 g;
- egg - 4 pcs.;
- vanillin, cinnamon - to taste;
- sugar - 1 tbsp.;
- sugar - 1 tbsp.;
- semolina - 5 tablespoons;
- salt - 1 pinch;
- lemon zest - 1 tsp;
- flour - 1.5 tbsp.
Cooking method:
- Divide the eggs into whites and yolks. Beat the last with sugar.
- Peel the pumpkin, grate, then squeeze out the juice. Add grated zest to it.
- Pour semolina to the pumpkin, leave for 15 minutes.
- Salt the whites, beat.
- Add the yolks with cinnamon and vanilla to the swollen semolina.
- Next, gently mix in the proteins, pour the dough into a multicooker bowl.
- Turn on the "Baking" mode for 40 minutes.
Carrot cake in a slow cooker
- Cooking time: 1 hour 30 minutes.
- Servings: 7 persons.
- Calorie content of the dish: 205 kcal.
- Purpose: for tea / for dessert.
- Cuisine: Russian.
- Difficulty: medium.
It is very easy to bake a low-calorie carrot cake in a slow cooker. The recipe remains the same as for the methods with the oven. Even the simplest charlotte turns out very tasty. It is prepared again on the basis of semolina, so the cake has a soft and delicate structure. Due to the baking powder, the biscuit comes out porous. The amount of carrots can be adjusted to taste.
Ingredients:
- semolina - 1 tbsp.;
- baking powder - 1 tsp;
- carrots - 1 kg;
- cottage cheese - 400 g;
- sugar - 1 tbsp.;
- cream - 100 ml.
Cooking method:
- Combine semolina with baking powder, soak with cream, and after half an hour mix with sugar.
- Next, add softened cottage cheese, knead the dough.
- Take a bowl, grease with oil, put grated carrots on the bottom.
- Top with dough, turn on the “Baking” mode for 1 hour.
Diet pizza without flour
- Cooking time: 1 hour 20 minutes.
- Servings: 5 persons.
- Calorie content of the dish: 184 kcal.
- Purpose: for tea / for dessert.
- Cuisine: Russian.
- Difficulty: medium.
The recipe for diet pizza in the oven is no less popular, because almost everyone loves this type of baking. It is prepared without flour, and all ingredients contain a minimum of calories. Pizza turns out to be very satisfying due to chicken fillet and mushrooms. As the latter, champignons are more often used, but you can take any others to your liking, even fresh forest ones.
Ingredients:
- tomato - 2-3 pcs.;
- chicken fillet - 500 g;
- sweet pepper - 1 pc.;
- low-calorie yogurt - to taste;
- spices, salt - to taste;
- egg - 1 pc.;
- cheese - to taste.
Cooking method:
- Rinse the fillet, chop, then chop with a blender and add the egg, spices and salt.
- Put the resulting mass on a baking sheet, bake the cake for 20 minutes.
- Next, grease with yogurt, lay in layers of tomatoes, peppers and mushrooms
- Sprinkle with grated cheese on top, bake for another half hour.
Jellied pie with cabbage
- Cooking time: 1 hour minutes.
- Servings: 4 persons.
- Calorie content of the dish: 98 kcal.
- Purpose: for tea / for dessert.
- Cuisine: Russian.
- Difficulty: medium.
The simplest test option is aspic. It prepares very quickly. The consistency of the dough is liquid, so it is poured into a mold. Hence the name of the pies - jellied. They may have different fillings. It turns out very tasty diet jellied pie with cabbage. In addition to this vegetable, the filling may include other products, such as eggs, carrots or onions.
Ingredients:
- soda - 1 tsp;
- carrots - 1 pc.;
- kefir - 450 ml;
- cabbage - 400 g;
- spices - to taste;
- whole grain flour - 320 g.
Cooking method:
- Rinse the vegetables, then finely chop and grate.
- Fry the carrots for a couple of minutes, then add the cabbage, cook until soft.
- Soda extinguish with kefir, let stand for 10 minutes, then add spices.
- Pour half of the dough into a mold, then spread a layer of filling and fill with the rest of the dough.
- Bake at 160 degrees for about 40 minutes.
Video recipes for diet baking in the oven
When trying to lose weight, it is very important to protect yourself from breakdowns. To avoid this and help recipes for diet baking when losing weight. By periodically eating your favorite foods, you can more easily cope with the desire to break into something sweet. This will help you not only the methods described above on how to cook diet pastries, but also useful videos.
Dukan diet cake
Diet meat pie
Diet vegetable pie
