Calories: 467
Dear girls, today I want to bring to your attention a recipe with a photo of delicious dietary stewed cabbage in tomato sauce. This summer, I just fed my family with all kinds of salads from fresh vegetables. Agree, this happens often: in winter you want a fresh one, and in summer you are drawn to pickles and canned tomatoes. This is what happened with our salads. She was the first to talk about the fact that she was already tired of salads, her daughter, her husband did not directly oppose it, but hinted that soon our family would have a “fat-free” dad and his soul was asking for something more nutritious. And then I remembered that you can cook the same cabbage salad but stewed! Moreover, I adore it since the time when I saw it on a plate in the school cafeteria. I remember that classmates, on the contrary, were indignant and diligently bypassed this dish with a spoon, but I swept everything clean. I highly recommend this recipe, delicious, healthy and easy! Be sure to try this one too. 
What we need:
- half a large onion or 1 small,
- half a head of cabbage,
- half a carrot,
- half a tablespoon of tomato paste,
- according to your taste - salt and ground pepper,
- a couple of tablespoons of olive oil.
How to cook at home
Carrots and onions are peeled, peeled and washed thoroughly.
Now let's start cutting: three carrots on a grater with large teeth.
We simply cut half of the onion on a cutting board, preferably smaller.
Heat a frying pan over medium heat, add the oil, add the onion and stir. Fry quite a bit and put the carrots, mix.
Saute until chopped carrots are soft.
Now you can add the tomato paste. If you add fresh tomatoes- scald them first with boiling water, remove the skin and cut into small cubes. Mix all the ingredients well, lightly salt. 
Shred the cabbage in thin, thin strips so that it has time to stew well.
Pour the cabbage to the stewed vegetables, add salt, pepper, mix everything. The cooking time depends on whether the cabbage is young or old. Of course, the young one will be ready earlier. 
At the beginning of cooking, there will be a lot of liquid in the pan - the vegetables will release juice. In the end, the liquid will evaporate - here you don’t need to leave the stove and constantly mix the vegetables. After 2-3 minutes after the moisture has completely evaporated, the pan can be removed from the heat - everything is ready! it turns out very tasty and this one
Those who are constantly on the lookout for low-calorie recipes will love diet stewed cabbage. This dish is very healthy and will not harm the figure, so you can cook it 2-3 times a week, while it is tasty, so everyone in the household will like it, and not just those who watch their weight. There are many options for cooking cabbage, so you can choose the one that you like best, and if you wish, any recipe can be upgraded by adding additional ingredients.
Braised cabbage for weight loss comes out delicious when it is cooked in a pan. For the dish you will need the following ingredients:
- 1 head of medium size;
- 2 carrots;
- 1 onion;
- 200 ml tomato paste or 5 medium tomatoes;
- 100 ml of water;
- spices to taste.
The head of cabbage needs to be washed, chopped and mashed with your hands so that the vegetable gives juice. Carrots should be chopped coarse grater and peel the onion and cut into rings. Then the vegetables are laid out in a Teflon-coated pan, water is added and everything is stewed over low heat for 20 minutes. During this time, the ingredients will become soft, you can add spices, tomato paste or finely chopped tomatoes to them. The dish needs to simmer for another 20 minutes. It can be served not only hot, but also cold. It comes out equally delicious. You can upgrade the dish a little by replacing the tomatoes with soy sauce.
The taste characteristics of vegetables will noticeably change. You can also replace tomato paste with ketchup, as a result you will be able to get a very interesting dish. As for spices, it is better to add Bay leaf, black and red pepper, basil, turmeric, curry. However, it is better to exclude salt, then lunch will be really dietary. Many diets do not involve its use, since this spice makes you eat more than expected, so it is better to give it up for a while. Of course, this is quite difficult to do, since salt is very popular and is added to all dishes. However, after a few days, you can get used to the lack of salt in food.
Recipe in a slow cooker
Braised cabbage will be very tasty if cooked in a slow cooker. For this you will need the following:
- 0.5 heads of medium size;
- 2 carrots;
- 1 onion;
- 50 ml of water;
- 2 bell peppers;
- 6 medium tomatoes;
- spices (cumin, oregano, black and red pepper, salt) to taste.
First you need to cut the head of cabbage and chop it, then cut the carrots into thin plates and strips, onions and peppers into half rings, and the tomatoes into cubes. All vegetables need to be put in a multicooker bowl, add spices, water and mix. Then the lid of the device is closed, the “Extinguishing” mode is set on its display. The dish needs to be simmered for 40 minutes. During this time, the ingredients will become soft. Ready stewed cabbage should be laid out on plates and garnished with herbs.
This dish can be served as a side dish. They can make rice, potatoes, and better buckwheat.
This recipe is low-calorie, so you can even eat the dish for dinner without fear for your figure.
Cooking in a cauldron
Diet stewed cabbage comes out very tasty if cooked in a cauldron. This will require the following products:
- 0.5 heads of medium size;
- 1 carrot;
- 1 onion;
- 100 ml of water;
- 1 bell pepper;
- 100 ml of tomato paste;
- 20 ml vegetable oil;
- spices (black and red pepper, salt, bay leaf) to taste.
Vegetables should be chopped into strips, put in a cauldron, pour water and put to languish on slow fire for 15 minutes. The mass must be constantly stirred so that it does not burn. Then tomato paste is poured into it, everything mixes well and languishes for another quarter of an hour. Then spices, vegetable oil are added. If there is liquid left in the cauldron, you need to add fire and evaporate it. After 5 minutes, you can serve. Such stewed cabbage with weight loss will help to lose a few extra pounds. Moreover, the rest of the household will also like it, because it comes out very tasty. Surely relatives will take supplements and will ask to cook more than once.
Recipe in a pot
You can make a dish in a saucepan, it comes out very tender, but such diet cabbage not everyone will like it, because it will be more like boiled. However, this dish has only 109 calories per 100 g, so it will help you lose weight well. For cooking you will need the following products:
- 1 head of medium size;
- 4 tomatoes;
- 1 onion;
- 100 ml of water;
- 2 carrots;
- spices (bay leaf, black and red pepper, salt) to taste.
Vegetables should be chopped into strips and put in a saucepan. After that, they are filled with water and put on medium heat. When they warm up well, you can reduce the fire and simmer the vegetables for 25 minutes. Then spices are added, mixed well and simmered for another 10 minutes. After that, the dish is laid out on plates, decorated with herbs and served at the table. Such dietary cabbage has unusual taste, therefore, not everyone may like it, but it will help to noticeably build.
If something does not suit you in a particular recipe, you can add other ingredients to improve the taste. Some are seasoned with sugar, but given ingredient increases calorie content, so it is better to experiment with spices. There is a huge selection in stores, you can add garlic, nutmeg, cloves, coriander. All this will improve the taste characteristics of the dinner, you just need not be afraid of experiments, then the dishes will come out bright, but at the same time low-calorie.
White cabbage- one of the most widespread and favorite vegetables in the vastness of our country. Dozens of dishes can be prepared from fresh cabbage, which in their own way palatability sometimes outshine overseas delicacies. Another important property of a garden vegetable is low calorie, which makes it possible to use it for fast weight loss. Moreover, you can use not only a fresh head of cabbage, the weight is perfectly reduced when boiled, sauerkraut and other types of cabbage are introduced into the diet. A tasty diet on stewed cabbage is also easy to follow, designed for at least a week, that is, for seven days.
Why is losing weight on cabbage useful?
Cabbage, grown in our own garden and therefore devoid of nitrates, is rich in the most useful microelements for the human body. Potassium and calcium, manganese, B vitamins, ascorbic acid, phosphorus - all these elements are found in green and juicy vegetable leaves. If you use this vegetable on weight loss days, then the body will not lack the essential trace elements that are often lost with other dietary options.
Dietary cabbage is also rich in fiber, due to which the intestines are quickly cleared of toxins, and its peristalsis improves. Due to the special structure of vegetable fibers, saturation when eating cabbage itself and dishes from it occurs quickly, and hunger is not felt for a long time. In the process of losing weight, it is important to take into account calories - in one hundred grams of white cabbage there are an average of 27 of them. Thus, when losing weight on cabbage, several advantages can be distinguished:
- The body is not deprived of the most necessary for it normal functioning trace elements.
- The digestive organs are cleansed.
- Exchange processes are normalized.
- The feeling of satiety appears when eating even a small amount of a vegetable.
Cabbage also has another important property - for any heat treatment most of useful substances completely preserved in the vegetable. Dietary stewed cabbage, used as the basis of nutrition for weight loss, will lead to the disappearance of 3-4 kilograms. An additional bonus will be excellent health, elimination of problems with bowel movements and improvement appearance skin. 
The recipe for stewed cabbage, suitable for weight loss, is quite simple, and adding other vegetables to cabbage makes the dish amazingly tasty and extremely healthy. During a week of cabbage weight loss, you will not have to eat only this type of food, so this period will fly by unnoticed.
Features of the cabbage diet
The stewed cabbage diet should be followed for at least a week. The main course will have to be consumed twice a day, in other meals you can eat cereals, some fruits, dairy products, boiled meat or fish. That is, you don’t have to starve, and therefore the process of losing weight will not negatively affect your mood. Do not underestimate the strict observance of the drinking regime, it is allowed to drink rosehip broth, compote of dried apricots, prunes, apples, raisins, but without sugar, green or black tea with lemon.
During the period of weight loss, you should always adhere to the fragmentation of nutrition. This means that all meals should be at least 5, the intervals between them should be as equal as possible. If a digestive system will receive food at the same time, then over time, juice and enzymes will be released in the stomach before the meal, and this will lead to trouble-free and quick digestion of food.
When following a cabbage diet, one basic recipe for cooking this vegetable in a stew is used, although it can be somewhat diversified if desired. In order to avoid long standing at the stove every day, stewed cabbage can be cooked for two or three days, it keeps well and even becomes tastier on the second day.
Recipe for low-calorie stewed cabbage:
- To prepare the dish, you need to stock up on one fork of a medium-sized vegetable, onions in the amount of 4 heads, 2-3 carrots, vegetable oil, not too spicy soy sauce. The recipe for the dish may contain two or three large tomatoes, this vegetable will give sourness and juiciness.
- All vegetables are washed and chopped the way you want.
- First, a little vegetable oil is poured into a cauldron or pan made of thick metal and cooked cabbage is laid. The recipe involves stewing one cabbage until it is soft, it is best to cook the dish over low heat.
- The next stage is the laying of carrots and onions, cut into rings. Tomatoes are added about 15 minutes before the end of cooking.
- Before turning off the stove, one spoon is added to the dish soy sauce and everything is thoroughly mixed. The sauce included in the recipe is necessary to give the dish a subtle taste.
It is advisable to eat stewed cabbage prepared for weight loss not immediately, but after two to three hours. During this time, dietary food will be saturated with all the healthy and natural flavors. Naturally, the given recipe for the dish can be used in other versions, some add zucchini or eggplant to it, these vegetables are also useful and do not burden the body. Below is a menu that can be used in addition to stewed cabbage on diet days.
First day:
- For breakfast, it is recommended to eat a cup oatmeal, boiled in water with a small amount milk. You can drink a mug of tea with the addition of honey in the amount of one small spoon.
- The second breakfast is a baked apple or a glass of yogurt with a fat content of not more than 2.5%.
- For lunch, you need to eat 250 grams of stewed cabbage and wash it down green tea or infusion of wild rose.
- For an afternoon snack, it is recommended to drink a glass of fermented baked milk.
- Dinner again consists of cabbage (only it can be eaten no more than 150 grams), a small piece boiled breast chicken and green tea.
Second day:
- For breakfast - barley porridge on water with milk, a cup of green tea, if desired, honey is added to it.
- For lunch, you can drink a pack of low-fat yogurt or kefir.
- Lunch - cabbage 250 grams stewed and a glass of compote.
- Snack - a glass of kefir.
- Dinner - cabbage in the amount of 150 grams, a piece boiled fish, tea.
Third day:
- Breakfast - buckwheat porridge with milk, rosehip broth or tea with a slice of lemon.
- For second breakfast, it is recommended to eat one orange.
- Lunch also consists of 250 grams of cooked cabbage, compote or rosehip broth.
- Snack - a glass of fermented baked milk, kefir or yogurt.
- For dinner, 150 grams of boiled veal, one small tomato and tea are added to 150 grams of stewed cabbage.
Fourth day:
- For breakfast, you can treat yourself to a dietary omelette. The recipe for its preparation: two whites and a yolk are whipped, then two or three tablespoons of milk are added to them and all this is cooked in a frying pan with the minimum amount vegetable oil. You can add a piece of cheese weighing 30 grams and a cup of unsweetened coffee to an omelet.
- Lunch can consist of two kiwis.
- Lunch, as usual, is cabbage in the amount of 250 grams and a glass of tea or rosehip broth.
- Afternoon snack - 200 ml of low-fat kefir.
- For dinner, cabbage in the amount of 150 grams is added chicken breast, cooked without skin. You can drink tea with the addition of a spoonful of honey.
Fifth day:
- Breakfast - oatmeal with milk, a cup of green tea.
- Second breakfast - a glass of yogurt without additives and with a fat content of not more than 2.5%.
- Dinner is ordinary, that is, cabbage and rosehip broth.
- For an afternoon snack, you are allowed to drink a glass of fermented baked milk.
- For dinner, boiled fish in the amount of 150 grams of cabbage. You can drink dinner with a cup of tea or compote.
Sixth day:
- Breakfast - rice porridge with milk, black tea with honey.
- Lunch - 100 grams of fat-free cottage cheese.
- Lunch is ordinary, that is, cabbage and tea.
- For an afternoon snack, kefir is drunk in the amount of one glass.
- Dinner consists of cabbage and boiled turkey.
Seventh day:
- Breakfast - buckwheat porridge with milk, tea.
- Lunch - toast from whole grain bread and a cup of green tea.
- For lunch, 250 grams of stewed cabbage, a decoction of rose hips.
- Snack - a glass of fermented baked milk.
- Dinner - cabbage with boiled chicken breast and a glass of tea.
cabbage diet food it is one of the easiest weight loss options. But this diet will have to be abandoned for acute diseases of the digestive system, during pregnancy, people with diabetes and kidney failure.
Any diet involves a restriction fast carbohydrates. To diversify the menu, it is recommended to eat more vegetables. An easy-to-prepare and low-calorie dish is stewed cabbage. Is it possible to stew cabbage on a diet depends on how exactly it is cooked, how the body tolerates it.
If a person wants to lose weight, he should eat only simple and healthy food, and in reasonable quantities. Cabbage - a good choice for preparing daily meals.
It has such useful properties:
- prevents sharp rises and falls in blood sugar levels, which saves from a sudden feeling of hunger. Thanks to this property, stewed cabbage for weight loss can be used even by people suffering from diabetes 1 or 2 types;
- contains fiber and natural alimentary fiber. Regular use fiber is an effective prevention of constipation;
- contains natural antioxidants that inhibit the growth and development of malignant cells in the body;
- dietary stew and in the blood, thereby slowing down the development of atherosclerosis. This is especially important for older people who are obese;
- dilates blood vessels and reduces the risk of developing cardiovascular pathologies;
- thanks to the rich vitamin composition improves visual function, condition of hair, nails and skin;
- promotes the release of a large amount of gastric juice, which helps the stomach to quickly digest food.
All these arguments suggest that you should think about including stewed cabbage in your diet when losing weight.
You also need to know that cabbage can be harmful:
- vegetable refers to gas-forming products. With its excessive use, bloating, increased gas formation, and belching may occur;
- cabbage should be eaten in small quantities for gastritis, stomach or duodenal ulcers. Its juice can cause irritation of the internal mucous membranes;
- regular consumption of stewed cabbage can affect work thyroid gland. You need to know this for people suffering from hypothyroidism - insufficient production of thyroid hormones;
- digestion of a vegetable is difficult for people with hyperacidity gastric juice. After eating, there may be heaviness in the abdomen.
It is worth noting that you can stew not only the usual white cabbage. The following varieties are also suitable for this - Brussels sprout, Chinese, colored, broccoli.
Calorie content and chemical composition
Braised cabbage has the following nutritional value:
- contains a large amount of vitamin A, E, C, vitamins of group B;
- includes potassium, calcium, magnesium, aluminum, iron, iodine;
- stewed cabbage calories pure form is 90-110 kcal per 100 g finished product. This figure increases depending on the amount of added products: other vegetables, meat, mushrooms, vegetable oil.
If a person eats at least 200 g of stewed cabbage per day, he will receive half daily allowance ascorbic acid.
Recipes
Here are some diet recipes for stewed cabbage. Average cooking time is 1 hour.
Braised cabbage with mushrooms
Cut the washed champignons in any convenient way. Put in a heated pan without oil, simmer in own juice until the liquid has completely evaporated. Chop a head of cabbage, put it in a thick-walled dish, a cauldron is best suited for these purposes. Add 1 tbsp. l. vegetable oil. Simmer over low heat until the vegetable releases juice. Add mushrooms, mix everything, salt and add spices to taste. Pour in a small amount of liquid, simmer until cooked.
Braised cabbage with chicken
Cut the chicken breast fillet into small pieces. Fry in a dry frying pan, salt. Chop the cabbage, knead it with your hands. Grate carrots. Combine meat and vegetables, add 1 tbsp. l. sunflower or olive oil. Mix everything, salt. Add 250-300 ml hot water, simmer over low heat until tender.
Braised cabbage with tomato paste
Peel and cut onions and carrots. Saute vegetables for 10-15 minutes in large numbers olive oil. Chop the cabbage as thinly as possible, knead a little with your hands so that the juice stands out. Combine vegetables in one bowl, put on fire. Add salt and spices. Pour in a little water, simmer until tender. 5-10 minutes before the end of the cooking process, add 1-2 tbsp. l. tomato paste. To remove the sourness, you can add a pinch of sugar to the dish. Before serving, you can add 1 hard-boiled chicken egg to this dish.
These recipes can be used for lunch or dinner. When cooking cabbage, you need to know the measure in the use of salt. Salted foods retain water in the body, which leads to edema and increased stress on the kidneys.
1. Solyanka with mushrooms: only 61 kcal!
Per 100 g: 61 kcal, proteins - 3 g, fats - 3 g, carbohydrates - 6 g.
Ingredients:
White cabbage - 600 g
Mushrooms - 500 g (forest)
Onion - 1 pc.
Pickled cucumbers - 1 pc.
Bran - 3 tbsp. l
tomato paste- 2 tbsp. l
Bay leaf - 1 pc.
Apple vinegar- 1/2 tbsp. l
Olive oil - 3 tbsp. l
Salt, pepper - to taste
Sweetener - to taste
Cooking:
Shred the cabbage. In a deep frying pan, heat 2 tbsp. l oil. Add cabbage and about 1/2 cup water. Cook, stirring, until cabbage falls off. Then add tomato paste, salt and pepper to taste, bay leaf and vinegar. Stir and simmer until cabbage is tender. Heat some oil in a clean skillet. Add finely chopped onion and cook for a couple of minutes, stirring, until soft. Then add the mushrooms and cook over high heat until the liquid has completely evaporated. Forest mushrooms can be pre-boiled for an hour. Add chopped mushrooms pickle. Preheat oven to 180 gr. Lightly grease the baking dish. Put half of the cabbage on the bottom and level the surface. Put mushrooms with onion and cucumber on cabbage. Cover with remaining cabbage, sprinkle with bran and drizzle with oil. Bake for 20-30 minutes until the bran is lightly browned.
Enjoy your meal!
2. Protein salad Chinese cabbage with chicken
Ideal even for the most late dinner: only 81 kcal and a whopping 12 g of protein!
Per 100 g: 81 kcal, proteins - 12 g, fats - 3 g, carbohydrates - 1 g.
Ingredients:
Chicken fillet - 400 g
Chinese cabbage- 300 g
Cucumber - 1 pc.
Egg - 4 pcs
green onion- 15 g
natural yogurt- 50 ml
Salt, pepper - to taste
Cooking:
Boil chicken fillet(for flavor, add carrots, onion and bay leaf.) Shred Chinese cabbage.
Finely chop the green onion. Cucumber cut into strips.
After our chicken fillet has opened, we cut small cube. We also boil the eggs and chop them finely
We put everything in a salad bowl, mix, salt and pepper.
Top with yogurt and serve.
Enjoy your meal!
3. cabbage pie on kefir, which is possible for everyone!
Per 100 g: 100 kcal, proteins - 5 g, fats - 2 g, carbohydrates - 15 g.
Ingredients:
Eggs - 2 pcs
Kefir 1% - 400 g
Whole grain flour- 300 g
Baking powder - 15 g
For filling:
Cabbage - 500 g
Water - 50 ml
Salt, pepper - to taste
Cooking:
For a high cake in the form of 18 cm or for a cake of medium height in the form of 20-23 cm. For the filling, stew 500 g of white cabbage in a pan. Fry without oil, adding a little water. Salt and let cool.
For test:
Beat everything, pour half of the dough into the mold. Spread the cabbage on top, pour over the rest of the dough. Bake at 180°C for 30-40 minutes.
Enjoy your meal!
4. Braised cabbage with mushrooms
Great idea for a low calorie dinner.
Per 100 g: 36 kcal, proteins - 3 g, fats - 1 g, carbohydrates - 4 g.
Ingredients:
Cabbage - 600 g
Champignons - 500 g
Carrots - 1 pc.
Onion - 1 pc.
Tomato paste - 1 tbsp. l (can be replaced by tomato juice)
Olive oil- 1 tbsp. l
Salt, pepper - to taste
Cooking:
We chop the cabbage, put it in a saucepan, salt it and knead it with our hands until it becomes soft and starts to let the juice out.
Pour a little water into the saucepan, put on fire and simmer for 5-7 minutes. Finely chop the onion, rub the carrots on a coarse grater. Add to cabbage. My mushrooms, cut into pieces.
Add to the pan with the rest of the ingredients, mix, cover and simmer for 15 minutes. At the end, add pepper and tomato paste.
Enjoy your meal!
5. Proper cabbage charlotte: only 65 kcal!
Per 100 g: 65 kcal, proteins - 5 g, fats - 3 g, carbohydrates - 5 g.
Ingredients:
Cabbage - 500 g
Eggs - 3 pcs
Oat bran - 100 g
Green onions - 20 g
Baking powder -1.5 tsp
Salt, pepper - to taste
Cooking:
Finely chop the cabbage, you can even grate it. Whisk eggs with pepper and salt. Add bran with baking powder. You should get a dough similar to sour cream. Pour batter into bowl with cabbage and mix. Put the mass into silicone mold, tighten with foil on top and put in the oven, preheated to 220 ° C. After 35-45 minutes, remove the foil. So that the cake is browned.
Enjoy your meal!
6. Salad "Freshness" with cabbage and chicken
Per 100 g: 82 kcal, proteins - 13 g, fats - 2 g, carbohydrates - 2 g.
Ingredients:
Chicken breast - 500 g
White cabbage - 400 g
Cheese - 50 g (we have Russian)
Kefir 0% - 150 ml
Salt - to taste
Cooking:
Boil chicken breast. Finely chop the cabbage (without the stalk), put it in a deep bowl and salt to taste. After a few minutes, mash the cabbage with your hands to make it softer.
Cut chicken into pieces and add to salad bowl. Add grated cheese and mix everything. Fill with kefir and mix again.
Enjoy your meal!
7. Cabbage patties: the perfect side dish!
Per 100 g: 81 kcal, proteins - 4 g, fats - 1 g, carbohydrates - 14 g.
Ingredients:
● White cabbage - 1 kg
● Milk 1% - 300 ml
● Eggs - 1 pc.
● Semolina - 1/2 cup
● Dill - 10 g
● Garlic - 10 g
● Green onions - 15 g
● Whole grain flour - 200 g
● Salt, pepper - to taste
Cooking:
After shredding the cabbage, salt it and remember with your hands. Lightly tamping, placing it in a saucepan and pour milk. We put the saucepan on a moderate fire. Finely chop the onion, garlic and dill. Pour in a thin stream to the boiled contents of the pan semolina while mixing food. This is necessary so that the cereal does not take lumps, but is distributed evenly. Remove the container from the fire, let the cabbage mass cool. Ground pepper and a raw egg add to the mass that has cooled to room temperature, mix. As in meat cutlets, egg links minced meat. Spread the minced cabbage with a tablespoon on a plate with flour. Roll on all sides in flour, transfer the cutlet to the oil heated in a pan. Fry the cutlets on both sides.
Enjoy your meal!
