How to cook broccoli with cauliflower with creamy sauce. What to cook with broccoli

What can be cooked from broccoli: TOP 10 recipes from the magazine website

Every year, a vegetable called broccoli is increasingly used in cuisines. different countries. Those who care about proper, healthy nutrition probably include it in their diet quite often. It is no coincidence that broccoli has gained fame as an extremely beneficial product for the body. Although in our country it is still less common than colored or White cabbage, useful substances on the contrary, there is much more to it.

Broccoli is called the miracle cabbage, because it has one extraordinary property that makes it indispensable for diet menu. This is a vegetable with so-called negative calories. It turns out that the body spends large quantity energy than it receives from the product. Recipes that include broccoli as one of the ingredients help you prepare low-calorie, tasty, vitamin-rich meals. For example, it contains twice as much vitamin C as an orange. In addition, this cabbage variety contains a large number of protein, folic acid, calcium and iron.

Recipe 1.

Ingredients: 280 g broccoli, 220 g tomatoes, 110 g cheese, 3 chicken eggs, 75 g onion, 28 ml vinegar, 4 g sugar, 55 g sour cream, 55 g mayonnaise, salt, parsley.

Wash the broccoli and place it in boiling water. Add salt and cook for 7 minutes. Drain the water, cool the broccoli, then separate it into florets. We clean the onion, wash it, and cut it into half rings. Pour vinegar on the onion, add sugar, a teaspoon of salt, a little warm boiled water. Leave the onion to marinate for 20 minutes. Rinse the eggs and boil them hard. Clean and cut into medium-sized cubes. Wash the tomatoes, pour boiling water over them, remove the skin. Cut into cubes. Cut the cheese into small cubes. Place broccoli, chopped eggs, cheese and tomatoes in a salad bowl. Remove the onion from the marinade, squeeze it lightly, and add to the salad. Season with a mixture of mayonnaise and sour cream. Stir and add salt if necessary. Decorate with parsley.

Recipe 2.

Ingredients: 530 g broccoli, 60 g lettuce, 110 g mayonnaise, 0.5 tbsp. raisins, 6 slices of bacon, 0.5 tbsp. peeled sunflower seeds, 9 g sugar, 15 ml balsamic vinegar, 7 ml vegetable oil, basil.

Wash fresh broccoli thoroughly and separate it into florets. Place the raisins in boiling water and leave for half an hour. Peel the onion, rinse, chop with a knife. Mix broccoli with onions and raisins. Make the dressing: combine mayonnaise with vinegar and sugar. Add dressing to vegetables. Stir, cover and cool. Fry pieces of bacon in hot oil, lay them out and let the fat drain off. Lay out the chilled salad in portions, put bacon on top, sprinkle with seeds. Decorate with basil.

Recipe 3.

Ingredients: 400 g turkey fillet, 0.5 kg broccoli, 2 liters of water, 0.5 kg zucchini, 10 ml sunflower or olive oil, black pepper, chili pepper, salt, dill, spices - to taste.

Wash the meat, cut into small pieces. Boil water, add chopped turkey fillet, cook for about half an hour. Divide the broccoli into florets and wash thoroughly. Rinse the zucchini and cut into small thin layers. Heat the oil and place the broccoli and zucchini pieces in the pan. Leave for 4 minutes. When the turkey is tender, add the vegetables to the soup. Salt, add black pepper and other spices as desired. Cook for 10 minutes. Cut the chili into thin rings, wash the dill. Using a blender, puree the finished soup. Pour into bowls, garnish with chopped chili and dill.

Recipe 4.

Ingredients: 300 g broccoli, 220 g spinach, 850 ml vegetable broth, 8 large shrimp, 60 ml soy sauce, 16 g ginger root, 220 ml heavy cream, 4 slices of bread, 1 shallot, 20 g sugar, 55 ml olive oil, 10 g sesame seeds, 2 cloves garlic, salt.

Wash the vegetables. Peel the onion, chop it, fry it in 30 ml of oil. Peel the ginger root and grate it. Divide the broccoli into small pieces, send to boiling broth. Add ginger, sugar, fried onions, soy sauce. After 7 minutes, add the washed spinach and cook for 5 minutes. Add cream and salt. Stir, heat, but do not boil. Cool and puree the soup in a blender. Cook shrimp in boiling water with added salt. We clear the shell and heads. Peel the garlic cloves and cut them in half. We rub the bread with them. Cut the garlic-rubbed bread into small cubes, which we then fry in the remaining oil. In each serving of soup, add two shrimp and a few pieces of fried bread. Decorate with sesame seeds.

Recipe 5.

Ingredients: 470 g broccoli, 470 g hake fillet, 180 ml milk, 180 ml water, 50 g flour, 160 g Dutch cheese, 65 g butter, 26 ml lemon juice, 4 ml vegetable oil, 90 g Parmesan cheese, 0.5 tbsp. bread crumbs, ground black pepper, ½ tsp. salt.

Wash the broccoli and place it in boiling water. Salt, cook for 3 minutes, drain the broth. Take the broccoli apart and place it in a greased bowl. sunflower oil form. Defrost the fish, rinse it, add a little salt and place it on a layer of broccoli. Watering lemon juice. Preparing the filling. Three Dutch cheese. Melt 45 ml of butter, add flour. In small portions, stirring the butter with flour, add milk and water. Salt and pepper. Add cheese while stirring constantly. When it melts, pour in the fish. Grate Parmesan. Melt the remaining butter. Mix butter with Parmesan and bread crumbs. Sprinkle the resulting mixture onto the dish. Bake for 20 minutes at 185 degrees.

Recipe 6.

Ingredients: 340 g broccoli, 340 g champignons, 15 g ginger root, 35 ml vegetable oil, 55 g cheese, 900 ml water, 25 g sour cream, salt, mixture of black, white, red pepper, cumin.

Wash and clean the mushrooms. Cut the champignons into thin slices. Peel the ginger root and grate it. Wash the broccoli. Boil water, add salt. Divide the broccoli into parts, place in water, and cook for 3 minutes. Remove and leave in a colander to remove excess liquid. Rub it hard cheese. Place chopped mushrooms in hot oil. Fry for 10 minutes, add ginger, salt and pepper. Stir and leave for 3 minutes. Place boiled broccoli in a frying pan, fry lightly, add sour cream. Simmer for 5 minutes. Sprinkle with cheese and cumin if desired. Cover the pan with a lid, remove from heat, and let steep for 10 minutes.

Recipe 7.

Ingredients: 2 medium-sized sweet apples, 1 carrot, 5 broccoli florets.

Wash fruits and vegetables. Peel the carrots and apples and cut them into small pieces. Divide the broccoli into parts. We leave one inflorescence for decoration, and place the rest in the juicer. First we make juice from broccoli. Then we load pieces of carrots into the juicer, and at the end - an apple. Pour the finished juice into a tall transparent glass. Garnish the drink with a broccoli floret.

Recipe 8.

Ingredients: 260 g wheat flour, 220 g broccoli, 160 g butter, 150 g smoked butter chicken fillet, 150 g sour cream, 350 g lettuce, 45 g green onions, 210 g cottage cheese, 2 g sugar, ground pepper, 2 chicken eggs, salt.

Cut 130 g of butter into small pieces. Sift flour onto a board in a heap. Add sugar, 3 g salt. Place pieces of butter on top. With a sharp knife chop the butter, thus mixing it with flour. Pour in 50 g of sour cream, knead the dough. Let's wrap it up cling film, cool for 60 minutes. Wash the broccoli and separate it into pieces. Boil salted water and place cabbage inflorescences in it. Cook for 3 minutes, remove and let dry. Smoked chicken cut into small pieces. Grind the washed green onions. Peel the onions, rinse them, and cut them into medium-sized cubes. Fry in the remaining oil until golden brown. Turn off the fire. Pepper, salt, add chopped chicken. Mix the remaining sour cream, eggs, cottage cheese in a bowl. Add the onion/chicken mixture and green onions. Add salt and mix thoroughly. Chilled dough roll it out, giving it a round shape. For baking we use a mold with a diameter of 280 mm. We place the dough in it, forming the bottom and sides of the pie. Make holes in the dough with a fork. Bake at 230 degrees for 10 minutes. Place the broccoli florets on ready-made cake, pour in a mixture of onions, chicken, eggs and sour cream. Bake at 185 degrees for 35 minutes.

Recipe 9.

Ingredients: 6 broccoli florets, 160 g wheat flour, 160 g butter, 47 g Dutch cheese, 2 chicken eggs, 27 g sugar, 2 g ground turmeric, ½ tsp. baking powder, ground white pepper, 1 g salt.

Leave the butter and eggs for 70 minutes at room temperature. Wash the broccoli florets. Cook in water and salt for a couple of minutes. Take out the cabbage and pour it in ice water, leave for 7 minutes. Then dry with a paper towel. Sift flour, baking powder, mix with turmeric, salt, pepper. Whip in a separate container butter, add sugar, beat again. Beat in the egg, mix with a mixer until smooth, then add another egg and beat thoroughly. Pour flour into the resulting mass. Mix the dough with grated cheese. Place a little dough into greased muffin tins, then one floret of broccoli, which we carefully cover with dough on top. Bake for 23 minutes at 180 degrees.

Recipe 10.

Ingredients: 480 g broccoli, 90 ml heavy cream, nutmeg, 3 yolks, 1 carrot, 16 g butter, 1 white, salt, a pinch of sugar.

Wash the broccoli and separate it into pieces. Cook the inflorescences in a large amount of boiling water with the addition of salt over high heat for 8 minutes. Take it out and put it in ice water. After 7 minutes, drain the water and puree the cabbage with a blender. Whip the cream with broccoli, yolks, and whites. Add salt, nutmeg and mix. Peel the carrots, wash them, cut them into slices. Place in a frying pan with 8 g of butter, a pinch of salt and sugar. Add some water. Simmer without a lid for 6 minutes. Grease the cupcake pans with oil. Place the carrots in the molds and pour in the broccoli puree. Bake for 40 minutes at 100 degrees. Turn the finished casserole onto a plate.

The main principle of preparing dishes with broccoli is the use of short heat treatment, due to which it retains its shape and maximum nutrients. To do this, you must also follow the rules for storing delicate vegetables and culinary processing leave it in the refrigerator.

Recipes with broccoli– these are not only simple dietary soups and one-ingredient side dishes. Using your imagination, you can make spectacular salads from this variety of cabbage or use it as the main ingredient in delicious and healthy baked goods.

How to cook broccoli so that it is not only healthy, but also tasty? What can you cook with fresh and frozen broccoli? Recipes for cooking in a slow cooker, in a frying pan and in the oven. From this cabbage you can prepare a large number of tasty and healthy dishes. We will tell you about its beneficial properties, give advice on selection, storage and preparation. In this material you will find various recipes soups, salads, main courses and broccoli baked goods.

Broccoli or cabbage is the closest relative and genetic predecessor of cauliflower, a variety of cabbage. The reverence for broccoli began in ancient Rome. From there it gradually spread to countries around the world.

The most common variety of broccoli is calabrese, which is shaped like an umbrella.

Beneficial features

Broccoli contains more protein than other members of the cabbage family. Moreover, it contains even more protein than beef (in terms of 100 calories). Broccoli contains a large amount useful microelements: potassium, calcium, iodine, iron, phosphorus, magnesium and zinc. In addition, it contains many vitamins C, PP, E, K and B vitamins. In terms of vitamin A content, broccoli surpasses all other types of cabbage and even other vegetables except carrots.

Regular consumption of broccoli prevents the development of atherosclerosis, strokes and heart attacks, helps remove waste and toxins from the body, improves the functioning of the stomach and intestines, and has a beneficial effect on health nervous system, skin and musculoskeletal system.

The energy value of 100 g of broccoli is 34 kcal. Therefore, this vegetable is very useful in dietary nutrition.

In addition to other antioxidants, broccoli contains substances that can fight cancer cells (sulforaphane, indole-3-carbine, synergin, glucoraphanin). These substances have anticancer activity, strengthen immune system, prevent the proliferation of cancer cells.

To get all the necessary nutrients from broccoli, it is enough to consume only half a cup of cabbage per day.

How to cook broccoli

It is best to eat broccoli raw. This is how you get all the vitamins and minerals it contains. Don't be afraid. In fact raw cabbage crispy and very pleasant to the taste.

Broccoli can also be steamed or boiled. Broccoli can be stewed, baked and pickled. There are quite a few options for dishes with fried cabbage. Cooking broccoli this way is also acceptable, however, if you are a fan of healthy eating, it is preferable not to eat fried foods.

Broccoli goes well with any food. It can be prepared with different vegetables, meat and fish, season with olive, vegetable or butter, stew with sour cream or bake with cheese.

Choose firm broccoli with unwilted florets. Their color should be rich green, purple or blue (depending on the type of cabbage). Don't buy limp or yellowed vegetables.
Store broccoli in an airtight container in the refrigerator for about a week.
Broccoli can also be frozen, which will preserve it. beneficial features. Frozen cabbage can be stored for about 6 months.
If your broccoli has started to wilt or turn yellow, you can revive it a little by trimming the stem a couple of centimeters and placing the cabbage in a container of water, stem down, like a bouquet of flowers. After a few hours, the cabbage will become attractive and crispy again.
To prepare cabbage, in addition to the inflorescences, you can use the stems and leaves of broccoli. They contain even more useful substances.
Before cooking or freezing, broccoli should be thoroughly rinsed with water to remove any dirt or nitrates that may have been added to the cabbage.
Broccoli does not need to be kept for a long time heat treatment. To preserve more nutrients, you should cook it for no more than 5 minutes.
When served with lemon juice, cabbage may acquire a dirty tint, this becomes especially noticeable if the cabbage has been seasoned with lemon juice for several hours. Therefore, when using lemon to season broccoli, eat it immediately after cooking.

Broccoli Recipes

Broccoli can be used to make many delicious and simple dishes. It can be cooked with other vegetables or served as independent dish. This cabbage is not only tasty, but also very useful product, which should be eaten as often as possible.

Salads

It is easiest and healthiest to prepare from broccoli salad. To do this, the vegetable can be boiled or used raw. This way you will retain all the beneficial substances that this cabbage contains. In salads, broccoli is mixed with other vegetables, chicken, seafood or meat.

Raw broccoli with a simple dressing

For refueling you will need

3-4 tbsp. spoons of olive oil
1-2 cloves garlic, minced
½ tsp. mustard
1-2 teaspoons lemon juice
a pinch of salt

You can also simply dip the broccoli florets into this mixture. The cabbage turns out very juicy, tasty and crispy.

Salad with broccoli, shrimp and cherry tomatoes

A mixture of broccoli with shrimp and tomatoes turns out very tasty. Be sure to try this salad recipe.

For the salad

several florets of broccoli
10-15 pcs. cherry tomatoes
500 g shrimp shrimp
1 red onion

For refueling

3-4 tbsp. lie olive oil
juice of ½ lemon
½ tsp. mustard
1 clove of garlic
salt and pepper to taste

Preparation

Wash the broccoli, separate it into florets, and boil in boiling water for 2-3 minutes.
Boil and peel the shrimp.
Cut cherry tomatoes in half.
Prepare the dressing by mixing all ingredients well.
Peel the onion and chop finely. Marinate it in dressing. Leave for 10-15 minutes.
Mix shrimp, broccoli and cherry tomatoes. Fill them with dressing.
Let stand for 10 minutes.
Serve sprinkled with finely chopped herbs.

Pickled broccoli

Broccoli in marinade - another one interesting way her preparations. This way you get a wonderful snack that can also be added to other salads.

Ingredients

1 kg. broccoli
½ tbsp. Sahara
1 tbsp. lie salt
2.5 tbsp. water
1.5 tbsp. vinegar
1-2 bay leaves
5 pieces. allspice corns
1 hot peppers Chile

Preparation

Mix all ingredients for marinade. Bring them to a boil.
Wash the broccoli and divide it into florets. Boil in salted water for 2-3 minutes.
Place the broccoli in sterilized jars along with the seedless pepper, cut into thin slices.
Pour over the marinade. Close with lids.
Keep refrigerated.

Broccoli, vegetables and ham salad (recipe with video)

Hearty and delicious salad With broccoli you can serve it to guests or prepare it for a family dinner.

Soups

Great idea to cook from broccoli soup. Cooking cabbage this way will help you feed it to your baby. In addition, broccoli soups are dietary and suitable for those who are on a diet due to overweight or having a food allergy.

Chicken broccoli soup

Easy chicken soup With healthy cabbage- dietary and useful first dish!

Ingredients

1 small chicken breast
½ kg. broccoli
2-3 potatoes
1 carrot
1 onion
50 g butter
3-5 black peppercorns
salt to taste
dill and parsley to taste

Preparation

Boil chicken breasts in salted water for 15-20 minutes after boiling.
Remove the breasts from the water and cut into small pieces.
Cut the carrots into cubes and finely chop the onion.
Fry the chicken with carrots and onions in butter until golden brown.
Peel the potatoes and cut into cubes.
Put the chicken broth on the fire, put the roast and potatoes in it. Cook for 10-15 minutes until the potatoes are almost done.
Wash the broccoli and separate it into florets.
Add broccoli to broth.
Add salt and black pepper.
Cook for no more than 5 minutes (to preserve the beneficial properties of cabbage)
Serve with greens.

Cream of broccoli soup

Broccoli can also be used to make many varieties of soup. Creamy broccoli soup turns out tender and tasty.

Ingredients

4 cups broccoli florets
2 tbsp. lie butter
1 onion
1 large stalk of celery
1/3 cup flour
½-1/3 tbsp. water or broth
½-1/3 tbsp. milk
¼ tsp. ground nutmeg
salt and pepper to taste
½ tbsp. grated hard cheese

Preparation

Boil broccoli in water or steam.
Strain, reserving the water.
Fry chopped onion and celery in butter and flour.
Add the remaining water from cooking broccoli or broth and fry to the broccoli.
Beat the mixture in a blender.
Season with salt, nutmeg and pepper.
Add milk and cook over low heat for 20-30 minutes.
If the mixture is too thick for your taste, add more milk, broth or water to the soup.
10 minutes before serving, sprinkle the cream soup with grated cheese.

5 broccoli soup recipes for children (video)

Second courses

You can prepare a variety of main dishes from this healthy product. After all, it goes well with almost any other product. Broccoli can be cooked either as an independent dish or as a side dish for meat or fish.

Broccoli stewed in cream sauce

Very tasty and tender cabbage made using this recipe.

Ingredients

600 g fresh or frozen broccoli
500 ml. cream (20% fat)
30 g flour
40 g butter
½ tsp. nutmeg
salt and pepper to taste

Preparation

Boil broccoli in salted water for a few minutes.
Melt butter in a saucepan over heat. Pour flour into it. Stirring, fry the mixture until golden brown.
Pour cream into a saucepan, add nutmeg, salt and pepper.
Cook for 2-3 minutes, stirring constantly.
When the sauce becomes thick and smooth, remove the mixture from the heat!
Add broccoli to sauce and stir gently. A great side dish ready for any dish!

Omelette with broccoli and cauliflower

Omelet with broccoli - quick, tasty and healthy breakfast or dinner.

Ingredients

4 broccoli florets
4 cauliflower florets
5 eggs
½ tbsp. milk
50 g of any cheese
salt and pepper to taste

Preparation

Boil broccoli and cauliflower inflorescences in boiling salted water for 2-3 minutes. Remove and dry on a paper towel.
Whisk eggs with milk. Add salt and pepper to taste.
Add boiled cabbage inflorescences to the mixture. Mix.
Fry the egg mixture in small quantity olive or vegetable oil over low heat, covered, for 2-5 minutes until cooked. You can also bake the omelette in the oven for 5-10 minutes.
Sprinkle the finished hot omelette with grated cheese.
Let stand covered until cheese melts.

Broccoli puree (video recipe)

Bakery

Like other types of cabbage, as well as other vegetables, broccoli can be used as a filling for pies, buns and casseroles. It's tasty and healthy.

Pie with broccoli, cottage cheese and cheese

You can cook broccoli various options pies and cupcakes. Don't neglect these opportunities.

Ingredients

For the test

1 egg
50 g butter
250 g flour
1 tsp. salt
1 tsp. baking powder

For filling

300 g broccoli
250 g cottage cheese
2 eggs
250 g cheese
salt and pepper to taste

Preparation

Mix the egg and softened butter.
Add salt, baking powder and flour.
Knead the dough.
Place the dough in a mold greased with vegetable or butter, smooth it out, and make sides.
Place baking paper on the dough.
Place a weight on the paper: for example, beans or peas (so that the dough does not swell and bakes better).
Bake the dough at 180 degrees for 15 minutes.
Remove the weight and baking paper from the dough.
Finely chop the broccoli.
Grate the cheese.
Beat eggs with salt and pepper.
Add cottage cheese and broccoli, stir.
Add cheese, mix.
Place the filling on the crust.
Place in a preheated oven.
Bake at 180 degrees for about 30 minutes.

Broccoli muffins

Delicious, healthy and cute broccoli muffins will delight you and your loved ones.

Ingredients

6 broccoli florets
150 g butter
150 g flour
2 eggs
50 g hard cheese
½ tsp. turmeric
½ tsp. baking powder
½ tsp. Sahara
a pinch of salt

Preparation

Boil broccoli in salted boiling water for 3 minutes.
Dry the inflorescences on a paper towel.
Oil room temperature beat with eggs and sugar.
Separately mix flour, turmeric, salt and baking powder.
Mix butter with dry ingredients.
Add finely grated cheese to the mixture.
Place 1 tablespoon of dough into greased molds.
Place 1 broccoli floret on top.
Cover the inflorescence with 1-2 spoons of dough.
Place the muffins in the preheated oven.
Bake at 180 degrees for 20-30 minutes until done.
Serve warm or cold.

Broccoli casserole (recipe with video)

All people in the world who are attentive to their health must include vegetables in their daily diet. Broccoli is one such healthy food. According to scientists, this is a real storehouse of microelements and vitamins, which are extremely necessary to the human body for normal life. And more and more often it can be seen frozen on supermarket shelves. But with all this, you need to know how to cook frozen broccoli tasty, so that all its useful and nutritional properties were preserved as much as possible. We will talk about this in our article.

Why do you freeze vegetables?

As a rule, this cabbage is supplied to store windows in bags or sold by weight in frozen form. Why is it frozen? During transportation and sorting in fresh its beneficial properties decrease and gradually disappear, appearance getting worse, and quite quickly. To preserve as much as possible all the nutrients contained in broccoli, it is subjected to quick and deep freezing. In this form healthy vegetable can “live” for a very long time. And all the vitamins are safe and sound.

How to defrost broccoli?

You've already bought a bag of cabbage florets from your local store. They are dry and hard to the touch inside. It should be remembered that if you are not going to immediately prepare any dish involving broccoli, then you urgently need to take the cabbage to the nearest freezer and put it in storage until you are ready to show your culinary abilities. Otherwise, the cabbage will soften, and it is not recommended to refreeze it.

If you are already prepared for the culinary action, then open the package with the vegetable and let the inflorescences thaw, which will take some time. Then drain off the excess liquid.

frozen?

Please note: it is not recommended to “muddle” such cabbage for a long time, any chef or even a beginner with basic knowledge will tell you this. culinary arts. As a result, vitamins are washed into the broth, useful substances evaporate with steam and structural changes occur. Therefore, to the question of how long to cook frozen broccoli, there is only one answer: a very, very short time!

Cooking process

Pour water into a wide bowl (about 5 cm deep).
Bring the liquid to a boil.
Salt to taste.
We place the contents of the package into it. Let's boil.
Cook for 2 minutes over medium heat.
Recline finished product Place in a colander and let excess moisture drain (5 minutes).

Broccoli cooked in this way (frozen or fresh - it doesn’t matter) has a pleasant appearance and retains maximum of its properties beneficial to humans.

In the microwave

How to cook frozen broccoli deliciously and quickly? There is another method suitable for modern housewives. A microwave is now available in almost every kitchen. All you need to do is open the package with the vegetable and transfer it to a special bowl. Then select the mode and cooking time (usually no more than 3 minutes). The duration also directly depends on the amount of cabbage. How to cook frozen broccoli deliciously? We advise you to check by tasting, and if, to your taste, it is not ready yet, then add 30 seconds or a minute to the cooking time.

What to cook with frozen broccoli?

Some people prefer to eat cooked cabbage in its original form, as an independent dish (accompanied by sauces, for example). But, in principle, this is an excellent semi-finished product, on the basis of or with the participation of which a lot of tasty and healthy dishes can be prepared. Let's take a closer look at what to cook from frozen broccoli, already pre-boiled?

Cream soup

We will need: a bag (400 grams) of frozen broccoli, a little spinach, two medium-sized potatoes, one onion, one and a half liters of chicken broth, a glass of not too heavy cream, spices to taste, whichever you usually like to use (khmeli-suneli or mixture provencal herbs, For example).

Cooking

How to cook frozen broccoli deliciously? Cream soup is the best option.

Let the pre-prepared chicken broth boil and turn it to medium heat.
Place the vegetables in the broth after cutting them.
Cook for 20 minutes.
Cool the soup and puree using a blender.
Pour in the cream, heating it first. Bring to a boil and turn off. Just before it’s ready, add spices and salt to taste.

This puree soup is very good to decorate with fresh chopped herbs and drop a little thick sour cream into the center of the plate.

Breaded

Next the recipe will work for making an excellent side dish (but can be used to make an independent dish, served with a spicy-spicy sauce).

You need broccoli - frozen and pre-boiled to a semi-finished state (so as not to fall apart).

Preparing the batter traditional way- from flour, eggs, water.
Dip each cabbage inflorescence into the mixture (if any are too large, cut them into pieces).
Heat in a non-stick frying pan vegetable oil to a boil. There should be quite a lot of it so that the pieces are immersed almost completely.
Fry the cabbage in boiling oil and drain in a colander to excess fat stack.
Use as a side dish. Can you make it spicy? tomato sauce. Then broccoli prepared in this way will be perceived as an independent dish. The sauce is served separately in a small bowl to make it easier to dip the fried inflorescences into it.

How to prepare the sauce? As easy as pie! Take, for example, store-bought “Krasnodar”, add chopped fresh herbs, chopped onions, pieces of tomatoes, spices (the ingredients can vary freely). It turns out great. Bon appetit everyone!

Healthy food is always the key to health and longevity. Even children know about this! True, not all of them like cabbage, and in vain. It has a full range of minerals and vitamins required by humans. In addition, countless tasty dishes can be prepared from the inflorescences. nutritious meals, which will not affect your figure in any way, because broccoli has low calorie content.

How to Select and Prepare Broccoli for Cooking

This cabbage is a simple but healthy product! Her taste qualities depend on the right choice and preparation. When buying a vegetable, know that it is suitable for further use (for example, freezing). How to cook broccoli depends on the type of processing by the manufacturer:

Fresh cabbage is easier to choose. When buying, pay attention to the cutting. Its structure must be solid and integral. The bright green color of the top is a sign of freshness. Before cooking, dip the vegetable briefly in cool water, then remove 1-2 cm of the stem. To preserve the raw inflorescence, it is frozen and stored in the freezer for a long time.
Frozen broccoli is processed during production, so store shelves She arrives already half-baked. Despite this, cabbage still needs to be cooked before adding to the side dish. The main thing is to pay attention to the product itself when choosing. A yellowish tint indicates overripeness and loss of most of the minerals.

Broccoli Recipes

How to cook broccoli? Cabbage can be blanched, fried, baked, boiled and even eaten raw. The product is amazing with meat, fish, eggs and cheese. It doesn’t matter in what manner you present the vegetable to the table. The main thing is that it does not lose its properties and taste characteristics. Steaming is the gentlest way to process cabbage, but this is a matter of personal preference.

How to cook broccoli in batter

IN classic version The cabbage needs to be cooked a little. So it gets on the table, saving useful qualities. True, if you like fried inflorescences, then you can cheat a little by changing the course of events. The dish always tastes amazing, but tastes even better when completely cooled. How to cook will be clear based on the list of ingredients:

broccoli – 3 inflorescences;
eggs – 3 pcs.;
salt – 1-2 tsp;
butter – 1-2 tbsp. l.;
flour – 1/2 tbsp.

Cooking method:

How to cook raw broccoli? Cut the washed inflorescences into pieces. Fill the pot with water and place it on high heat. ? After boiling, add the cabbage and let it cook over moderate heat for 10 minutes after bubbles appear. Then pour the vegetable into a sieve.
At the same time, beat the eggs with salt until smooth.
Let's start breading: one by one, roll the inflorescences in flour, then in beaten eggs.
Immediately heat a frying pan with oil over medium heat. Place the vegetable pieces and fry on each side.

Broccoli salad with egg and tomatoes

Just imagine fresh vegetables on your table, playing in an unforgettable ensemble of flavors! This is how you can describe a dish from raw green cabbage If you don't know how to cook broccoli tasty and healthy, the following recipe is for you. It meets all the requirements for people who protect their health, but love to eat delicious food. What you need for the salad:

cabbage – 1 pc.;
tomatoes – 2 pcs.;
eggs – 3-4 pcs.;
mayonnaise - to taste;
salt - optional.

Preparation procedure:

Boil the eggs hard.
Chop the washed inflorescences and tomatoes. Pour the ingredients into a salad bowl.
Let's crumble it here boiled eggs, salt, pour out the mayonnaise. After mixing, put the salad in the refrigerator and let it soak for one to two hours.

Cheese omelet with broccoli and cauliflower in a frying pan

If you love scrambled eggs, you will be interested in this dish. Various recipes cooking broccoli delights with its originality and healthy approach to business, but this one is the most interesting, as it has original taste and smell. In addition to the main ingredients, you can put chicken, pickled beans, and tomatoes in the frying pan. Products you will need:

hard cheese – 100 g;
eggs – 6 pcs.;
broccoli and cauliflower – 100 g each;
olive oil – 30 ml;
salt – 1 pinch;
spices - optional;
garlic clove – 2 pcs.

How to cook:

Cut the washed inflorescences into pieces.
Place cabbage in a frying pan with fat and fry for 3 minutes over low heat. Then pour in enough water to lightly cover the vegetables. Cover with a lid and cook until the liquid disappears completely.
At the same time we chop garlic and shred cheese.
Whisk the eggs with salt, spices, and finely chopped garlic.
Pour the egg mixture over the cabbage and make an omelette over low heat with the lid on.
Finally, turn off the burner, sprinkle the dish with cheese, close the pan again and let it sit for a while.

Cream soup in a slow cooker

The hot first course of this cabbage turns out impeccably tasty with any liquids (milk, vegetable or chicken broth, water). In addition, broccoli cooks well in a slow cooker, retaining all its vitamins. This soup can be given even to children; they will get a lot of pleasure from it. Sprinkle with homemade croutons before serving.

Components:

large potato root vegetable - 1 pc.;
leek – 1 pc.;
broccoli – 500 g;
milk or cream 15% fat – 300 ml;
boiling water – 700 ml;
butter – 30 g;
salt - to taste;
spices - optional.

Let's start cooking:

Cut the potatoes into cubes, cabbage into inflorescences, chop the onion as you like.
Pour boiling water into the multicooker saucepan and pour in the potato cubes. Cover the bowl with a steamer container with pieces of broccoli, close the lid and set the “Soup” program for 10-15 minutes.
At the same time, start cooking the leeks in a frying pan with oil.
When the electrical appliance beeps, fill the bowl with the following ingredients: cabbage, fried onions, hot milk or warm cream, salt, spices.
After the start of boiling, let the mixture cook for another 2 minutes.
Place everything in a blender and puree until no chunks disappear. Then we return the mass back to the slow cooker and wait for the soup to boil again.
Before serving boiled dish You can season it with chopped garlic and herbs.

Casserole with cheese sauce in the oven

In this recipe, you will not only learn the answer to the question “how long to cook fresh broccoli” or “how to get children to eat at least some vegetables,” but you will also enjoy the preparation itself. A tender juicy casserole will become culinary masterpiece even on the holiday table. Household members, having tasted the dish, will definitely ask for more! What you need for baking:

eggs – 2 pcs.;
cabbage – 500 g;
butter – 3.5 tbsp. l.;
salt – 1.5 tsp;
flour – 2.5 tbsp. l.;
vegetable oil - for lubrication;
milk – 2 cups;
hard cheese – 200 g.

How to cook the casserole:

Place pieces of inflorescences into boiling water and cook for less than a quarter of an hour. When finished, discard the cabbage in a colander.
Preheat the oven to 160°C. Grease the mold with vegetable oil.
Melt the butter in a casserole over low heat. Next, continuing to knead, sift the flour and add salt. We do this until a homogeneous composition comes out. Pour in milk in a thin stream, stirring continuously. As soon as the sauce begins to thicken and bubble, immediately remove it from the gas.
In a container, mix broccoli, grated cheese, eggs and dressing until smooth.
Pour the mixture into a baking tray and place in the oven for 35 minutes. Assess the readiness of the dish by golden crust.
Remove the casserole from the oven, let rest for another 5 minutes and serve.

Steamed soufflé recipe for a child

Parents often torment themselves with the question of how to properly cook broccoli, because the baby so needs natural vitamins and other elements. If you have a steamer, the dish will be ready in 5 minutes. In this recipe, the souffle is salty. You can add sugar and vanilla to it, changing the taste airy dessert. Here are the ingredients needed:

raw broccoli – 160 g;
semolina – 2 tsp;
milk – 2 tbsp. l.;
butter – 30 g;
salt - a pinch;
egg white – 1 pc.

Sequence of cooking steps:

After disassembling the cabbage into inflorescences, throw them into boiling water for 7-10 minutes. How to cook frozen broccoli? Using the same principle, only you need to take the cabbage out of the freezer in advance and let it thaw.
Semolina pour milk. Let it sit for 10 minutes.
Fill the mixer bowl egg white, add salt and beat.
Grind the inflorescences in a blender to a puree.
Combine the cabbage with the milk mass, 25 g of butter, and whipped egg whites.
Fill a greased saucepan with the soufflé and steam it. When it starts to pull away from the edges, remove from heat.

Video recipes: what to cook with broccoli

Broccoli is versatile! It can be added to dishes with sweet and salty taste. You festive table or ordinary lunch? A culinary creation made from cabbage will always be the center of attention. Even if the inflorescences are included in Lenten food, the vegetable will still be as appetizing as in the photo. The main thing is not to be afraid to spoil the taste characteristics of the ingredient and go too far with the quantity. You can't spoil porridge with oil!

Diet cutlets

Vegetable stew

Pancakes

Vegetable Pie

Dessert

If you want to get the maximum flavor from broccoli, buy only young vegetables. It can be recognized by its dense inflorescences. Boil, fry in a pan, add to soup, puree and bake in the oven.

Broccoli is a storehouse of vitamins and minerals. How to choose this useful and delicious product? The healthiest broccoli should be bright green.

Sometimes good, fresh cabbage can have a slight purple tint. There should be no spots or yellow tint on the cabbage; broccoli with loose sprouts will not be juicy.

For use in various dishes cabbage needs to be prepared:

wash the cabbage, divide into individual inflorescences;
frozen cabbage must be thawed in the refrigerator and then used as indicated in the recipe;
Be sure to boil fresh;
cook the patties for 5 minutes in regular saucepan, do not close the lid, it is important that the cabbage turns out crispy and at the same time soft;
for salads, blanch the cabbage in boiling salted water, then immerse it in ice water for a few minutes; as a result of these manipulations, the inflorescences will retain their attractive color.

How to cook delicious broccoli as a side dish

To prepare broccoli as a side dish, you can choose the cooking method that you like. This can be stewing, steaming or simply boiling in salted water. The main thing is not to overcook the cabbage.

You will need:

400 g small broccoli florets;
1 chili pepper;
peeled garlic – 3 cloves;
chopped almonds or almond flakes - 3 tbsp. spoons;
honey and lemon juice 1 tbsp. spoon;
cold pressed olive oil;
add ground pepper to taste;
salt to taste.

Can be prepared in 30 minutes. A serving of side dish contains 270 kcal.

Step by step preparation:

Step 1. In a dry frying pan, toast chopped almonds or flaked almonds until creamy.

Step 2. Boil water in a saucepan, add salt and boil the broccoli. Cook for 5 minutes. Broccoli florets should be crispy after cooking. Drain the pot and keep the cabbage warm.

Step 3. Chop the garlic cloves. Cut the chili pepper, remove the seeds and chop finely. Pour oil into a frying pan and fry the garlic and pepper for 3 minutes. Drain the oil from the frying pan through a sieve, mix the pepper and garlic with the almonds.

Step 4. Prepare the dressing: mix honey with lemon juice and 50 ml of refined oil in a cup, pepper and salt.

Step 5. Place the broccoli on a dish (plate) and pour over the dressing. Sprinkle almonds on top. Done, serve. This broccoli can be a side dish for fish or meat, but it is an excellent dish in itself.

How to make cabbage salad - tasty and healthy

smart spring salad The “green plate” is simply pleasing to the eye. It can become a ceremonial dish at any holiday.

Ingredients needed for the salad:

300 g small broccoli florets;
300 g green beans;
leek - 2 stalks;
celery – 2 stalks;
dietary cottage cheese – 150 g;
1 bunch of dill;
peeled garlic cloves – 3 pieces;
mustard sprouts - 1 handful.
salt is added to taste.

Preparation will take only 30 minutes. Makes 4 servings, each containing 90 kcal.

How to cook:

How to fry green inflorescences deliciously in a frying pan

Transfer the cabbage from boiling water to very cold water to preserve not only green color, but the structure of the vegetable. Fry the cabbage in batter and serve hot or chilled. In any case, it will be delicious.

Required Products:

1 kg of broccoli;
0.2 kg flour;
200 g sour cream;
half a stick of butter;
4 chicken eggs;
baking soda - on the tip of a knife;
add salt and sugar to taste.

The dish can be prepared in 25 minutes. Its calorie content is 160 kcal.

How to do:

Step 1. Cut the cabbage into separate inflorescences, add water and salt. Cook for 10 minutes.

Step 2. Place the finished cabbage in a colander and separate into small balls.

Step 3. Prepare the batter: beat the eggs, add sour cream to them one by one, then flour, soda and sugar and salt to taste. Stir everything well until smooth.

Step 4: Place the broccoli on a fork, dip it in the batter, and fry it in a frying pan in hot oil.

How to deliciously stew frozen broccoli

If the broccoli is frozen, you don't even need to cook it. Just put it in the refrigerator and defrost, and then use it as recommended in the recipe.

Required:

350 g frozen broccoli;
a small sprig of fresh basil;
30 ml refined oil (preferably olive);
2 small tomatoes;
garlic clove;
orange;
salt to taste.

Cooking will take 30 minutes. Makes 2 servings, each containing 210 kcal.

Step by step cooking method:

Step 1. Divide the broccoli into florets and boil until half cooked in salted boiling water. Drain the cabbage in a colander.

Step 2. Peel the orange, separate the pulp, and reserve the resulting juice.

Step 3. Chop the tomatoes into cubes and chop the garlic clove. Fry these products in oil, add chopped basil and a little orange juice, season ground pepper at your discretion, add salt.

Step 4. Place broccoli in the resulting sauce and simmer it a little.

Step 5. Place broccoli on a plate, add sauce and orange pulp garnish.

How to deliciously bake broccoli and cauliflower in the oven

Before baking cabbage, boil it in salted boiling water. Then drain the broccoli in a colander and place in a dish intended for the oven. Ready dish Can be eaten both hot and cold.

You will need:

two types of cabbage (cauliflower and broccoli) – 400 g each;
150 ml cream;
large 2 eggs;
hard cheese, pre-grated – 100 g;
a pinch of chopped nutmeg.

It will take 45 minutes to cook. A serving contains 260 kcal.

How to cook:

Separate broccoli and cauliflower heads into florets;
Place in a saucepan with hot water, cooking time should not exceed five minutes. Salt to your taste;
Take out the welded cauliflower and broccoli with a slotted spoon. Place it in a pan that can be placed in the oven;
For the sauce: mix cream with egg and half the grated cheese. Add salt, nutmeg, pepper;
Pour the sauce over the cauliflower and broccoli, sprinkle the other half of the cheese on top;
Cook for 30 minutes in a preheated oven.

How to make delicious diet broccoli soup

The proposed soup from the series: few calories, but a lot of pleasure. If you are really worried about your waistline, remove butter from the recipe.

Required Products:

1 large onion;
1 celery;
3 cloves of garlic;
45 grams of quality butter;
3 pieces of broccoli;
120 ml of homemade chicken broth;
season with ground pepper, salt to taste;
half a glass of sour cream, 80 ml of olive oil - use as desired.

Can be prepared in 25 minutes, 100 g contains 270 kcal.

Preparation:

Step 1. Heat oil in a frying pan and fry the chopped onion, celery stalk, and garlic cloves.

Step 2. Cut the cabbage stalks into pieces, pour boiling water over them, add salt and cook for 5 minutes.

Step 3. Add the broccoli to the vegetables in the frying pan, pour in the broth and cook over low heat for 8 minutes.

Step 4. Beat the finished soup with a blender or mixer. Add salt and pepper to taste.

Step 5. Put in ready soup a little butter, sour cream and serve.

How to deliciously steam broccoli for a child

It is important for a child that the dish brings pleasure. It should be tasty, beautiful and loved. Show your imagination and add ordinary dish add a little childish flavor to the broccoli by arranging it beautifully on a plate.

You will need:

300 g broccoli, disassembled into florets;
1 tablespoon corn flour;
150 ml low-fat milk;
a handful of grated cheese;
add salt at your discretion.

Can be prepared in 35 minutes. Calories per serving: 200 kcal.

Preparation:

Step 1. Pour 300 ml into the steamer bowl cold water. Place the appliance dish and arrange the broccoli stalks. Cover with a lid, select the steam function, and cook until soft, about 10 minutes.

Step 2. Prepare milk sauce: Place the flour in a small container, mix it with 2 tablespoons of milk, then pour in the remaining milk. Microwave for 1 minute, stir and cook until thick, about 3 minutes more.

Step 3. Add cheese to the sauce and stir until it melts. You can add a little salt.

Step 4. Place the cabbage on a plate and pour the sauce over it. Serve hot.

Baby puree prepared in a slow cooker

In an effort to feed their beloved child, parents worry that the broccoli puree is not only healthy, but also nutritious.

To prepare this puree, you need:

0.3 kg broccoli;
40 ml natural cream;
a little salt.

The puree is easy to prepare in 20 minutes. The calorie content in one serving will not exceed 150 kcal.

How to cook:

Step 1. Separate the broccoli into individual florets and place in the multicooker bowl. Cook for 15 minutes.

Step 2. Remove the finished cabbage and puree it using a hand blender, you can rub it through a regular sieve.

Step 3. Pour the cream into a cup and place in the microwave.

Step 4. Add hot cream and a little salt to the broccoli puree. Beat again with a blender.

This bright green cabbage is simply irreplaceable in the menu of a modern person. Green stalks contain many useful substances that protect vision, heart, regulate blood pressure, strengthen bones and protect against malignant tumors. Use it actively in salads, side dishes, children's dishes, in which cream sauces, cheese and milk are always appropriate.

The soup can be prepared very quickly and easily if you don’t waste time boiling the broccoli. Simply place the broccoli florets in the microwave for 1 minute.

If you need to make a vegetarian version of the soup, then replace meat broth vegetable. To highlight the spicy taste For broccoli soup, you can add low-fat sour cream and a little refined oil. It is recommended to serve the soup with green salad and ciabatta. It is now sold in many bakeries.

Another option for cooking broccoli is in the next video.