Broccoli salad. Broccoli salad: cooking recipes with photos

We offer you a selection of very healthy and low-calorie salads.

1. Broccoli salad

Products:

1. Broccoli - 500 gr.
2. Olives - 150 gr.
3. Bulgarian pepper - 1 pc.
4. Wine vinegar - 2 tbsp. spoons
5. Olive oil - 20 ml.
6. Salt

Wash the broccoli, divide into florets and put in boiling water.
Boil 3 minutes.
Remove from heat, put in a colander, pour over cold water.
To the broccoli, add finely chopped peppers and olives, cut in half.
Mix olive oil with vinegar, and dress the salad.
Allow to marinate for 5 minutes before serving.

2. Broccoli salad with chicken breast

Products:

1. Chicken breast - 2 pcs.
2. Broccoli cabbage - 1 pc.
3. hard cheese low-fat - 250 gr.
4. Natural yogurt - 100 gr.
5. Salt, herbs to taste

How to make chicken breast broccoli salad:

1. To prepare the salad, boil chicken breast. Cool down. Then pinch it on small pieces hands.
2. Boil broccoli for 4-5 minutes in salted water. Cool down. We cut large inflorescences into 3-4 parts.
3. Mix chicken and broccoli, add grated cheese and squeezed garlic. Salt and season with yogurt to taste.

3. Broccoli salad

Products:

1. Chopped broccoli - 450 gr.
2. Big apple- 1 PC.
3. Grated carrots - 1.5 cups
4. Grapes - 300 gr.
5. Nut mixture - 70 gr.
6. Sunflower seeds - 30 gr.

Refueling:
1. Olive oil - 2 tbsp. spoons
2. Honey - 3 tbsp. spoons
3. Sour cream - 3 tbsp. spoons
4. Lemon juice or Apple vinegar- 3 tbsp. spoons
5. Medium onion, grate - 1/4 pc.
6. Salt - 1/2 teaspoon
7. Black pepper - 1/2 teaspoon
8. Plain Greek yogurt - 170 gr.

How to make broccoli salad:

In a large bowl, combine broccoli florets, chopped apples, grapes, and carrots.
Mix all the ingredients for the sauce and dress the salad with it, mixing everything thoroughly. Salt and pepper to taste.

4. Super Energy Salad

Products:

1. Broccoli, sorted into inflorescences - 1 head
2. Green soybeans - 250 gr.
3. Iceberg lettuce, chopped - 1 pc.
4. Avocado, cut - 2 pcs.
5. Cooked shrimp 20 pcs.
6. Hard-boiled eggs, chopped - 3 pcs.
7. Sour cream - 1/3 cup
8. Water - 2 tbsp. spoons
9. Sesame oil - 1/2 teaspoon
10. Sesame seeds - 1 tbsp. the spoon

How to make Super Energy Salad:

Cook the beans and broccoli in boiling water for 2 minutes, then drain and transfer to an ice dish so that the vegetables do not lose their color.

Divide lettuce, broccoli, beans, chopped avocado, shrimp, and eggs onto 4 plates.

Whisk sour cream with water and sesame oil. Drizzle this dressing over salads. Sprinkle with sesame seeds.

5. Warm broccoli salad

Products:

1. Chickpeas - 220 gr.
2. Raisins - 100 gr.
3. Tomato - 4 pcs.
4. Coriander, chili, black pepper, cloves and cumin - 1/2 teaspoon each
5. Turmeric - 1 teaspoon
6. A pinch of cinnamon and ground bay leaf
7. Bow - 2 pcs.
8. Olive oil - 2 tbsp. spoons
9. Broccoli disassembled into inflorescences - 800 gr.
10. Salt, grated nutmeg

How to cook warm salad with broccoli:

Soak chickpeas in cold water for 12 hours, rinse, and cook with a pinch of salt until tender.
Pour boiling water over the tomatoes, remove the skin, cut the flesh into pieces. Mix all dry spices in a bowl. Peel the onion, cut into rings and lightly fry in oil, then sprinkle with a mixture of spices, salt to taste and mix. Add broccoli and cook covered for 5 minutes over medium heat. Stir in raisins, chickpeas and tomatoes. Season with salt and nutmeg to taste and cook for 10 minutes.
I used cherry tomatoes, I was too lazy to remove the skin, and the broccoli was frozen, and a little non-photogenic, because I had to put it at the very end, and I overexposed. But all this only affects appearance dishes, and I liked it. For such cases, I boil chickpeas in advance and cook several different dishes with it.

6. Salad of broccoli, cherry tomatoes, quail eggs and corn

Products:

1. Quail eggs— 12 pcs.
2. Broccoli inflorescences - 400 gr.
3. Strips of bacon - 200 gr.
4. Cherry tomatoes - 12 pcs.
5. Canned corn- 8 tbsp. spoons
6. Spinach leaves - 50 gr.
7. Roasted pine nuts or pine nuts - 4 tbsp. spoons

filling:
1. Olive oil - 50 ml.
2. Light balsamic vinegar- 1 tbsp. the spoon
3. Garlic - 1 clove
4. Finely chopped salted capers - 1 tbsp. the spoon
5. Basil - 10 leaves
6. liquid honey- 1 teaspoon
7. Salt, pepper to taste

How to make a salad of broccoli, cherry tomatoes, quail eggs and corn:

Boil eggs for 2 minutes, cool, peel and chop. Boil the broccoli florets for 3 minutes, pour over with cold water and put on a sieve.

Chop the tomatoes and bacon (bacon can be fried without oil).

Put all the ingredients nicely on a plate, sprinkle with nuts.

Submit separately. Mix for dressing olive oil, balsamic vinegar, honey. Add crushed garlic, finely chopped capers and basil, salt and pepper to taste, beat with a blender.

7. Sea salad

Products:

1. Sea cocktail (thawed) - 250 gr.
2. Cucumber - 100 gr.
3. Tomato - 1 pc.
4. Red onion (salad) - 1 pc.
5. Broccoli - 200 gr.
6. Olive oil - to taste
7. Vinegar (wine) - 4 tbsp. spoons
8. Lemon juice - 3 tbsp. spoons
9. Soy sauce - 2 tbsp. spoons
10. Salt - to taste

How to cook sea salad:

Boil Seafood Cocktail in salted water.
We disassemble the broccoli into inflorescences and also boil in salted water. The main thing is not for long so that the cabbage remains a little crispy.
Onion cut into rings and scalded with boiling water.
Cucumber cut into strips.
Cut the tomato into cubes.
Now prepare salad dressing: mix soy sauce, olive oil, lemon juice and vinegar.
Mix seafood, broccoli, onion, cucumber and tomato in a large salad bowl and season everything with the prepared sauce.

8. Salad with broccoli, tomatoes and sweet peppers

Products:

1. Broccoli - 300 gr.
2. Tomato - 2 pcs.
3. Red Bell pepper- 2 pcs.
4. Green sweet pepper - 2 pcs.
5. Red onion - 1 pc.
6. Soy sauce - 2 tbsp. spoons
7. Olive oil - 2 tbsp. spoons
8. Salt, pepper - to taste

How to make a salad with broccoli, tomatoes and sweet peppers:

1. Remove the skin from the tomatoes and cut them into slices.
2. Cut the pepper into cubes, disassemble the broccoli into inflorescences.
3. Boil all vegetables, except for onions, separately for a couple. Cool down.
4. Mix olive oil with soy sauce.
5. Cut the onion thinly.
6. Mix vegetables and onions, season with sauce and cool in the refrigerator.

"Home Recipes" wishes you bon appetit!

Broccoli cabbage is that rare case when it is both tasty and healthy. Salad from raw cabbage broccoli is very interesting, tasty and looks beautiful on the table.

Ingredients for Raw Broccoli Salad:

Raw Broccoli Salad Recipe:

For this salad, onions need to be chosen mild, moreover. to make the salad look more interesting, it is better to take a red onion. We cut the onion quite finely, into "checkers". Put in a bowl and immediately pour over the vinegar, mix.

When buying cabbage, choose it according to the following criteria: a dense and firm vegetable, dark green or slightly purple in color, the buds must be tightly closed. If the buds are yellow or slightly open, then the vegetable is overripe.

We disassemble the cabbage into small inflorescences (the smaller, the better) - they will go to the salad. We send the inflorescences to a salad bowl. Leave the remaining, thick parts of the cabbage for the soup.

We cut the meat into small cubes, lightly beat off, sprinkle with ground black pepper (a little). Instead of meat, you can use the meat part of bacon, lean ham.

Heat up the pan and pour some vegetable oil. Fry the meat on a fairly high heat until golden brown. It will take literally 1-2 minutes. Don't overcook. It is enough for the red meat juice to become transparent. Pour 1-2 tsp into the pan. soy sauce, evaporate it (5-10 seconds) and immediately remove the pan from heat.

We mix all the salad ingredients, that is, add meat, raisins, nuts (seeds), sugar, mayonnaise to the bowl and mix gently. Nuts (seeds) are better to slightly knead. By the way, not everyone likes nuts in a salad, so it is not necessary to introduce them into a salad. You can add lemon juice to the salad. Salt - to taste.
We send the salad to the refrigerator - let it stand for at least a couple of hours before serving.

The salad tastes very interesting. It is both sweet and slightly spicy. It is both vegetable and meat. Finally, he's just beautiful. What else attracts in the salad is that it is tasty even in a day.

Broccoli is a rare guest on our table, so you will be able to surprise the guests a little.

Salad may seem harsh (cabbage is raw). However, you can put more mayonnaise (I seasoned it to a minimum), you can add cranberries, you can just marinate the salad for longer.

Broccoli (asparagus) is a very healthy vegetable. Unlike common cabbage, it is not the leaves that are suitable for food, but the unopened inflorescences. This vegetable contains many useful elements, and the protein content is higher than in beef. Broccoli is great for holding everything. useful vitamins when frozen, so it is very relevant for the human body in the autumn-winter period. Thanks to its peppery-sweet taste and lack of a pronounced cabbage spirit, broccoli is ideal for blanching, which makes it an indispensable ingredient in many recipes. In addition, this cabbage is a favorite of nutritionists. A large amount of fiber allows you to get enough of broccoli dishes, and its low calorie content is suitable for diets.

Broccoli salad on four sides

Cabbage goes well with different products, which allows you to cook many salads from it. Recipes simple or complex, sweet or meaty, they will appeal to anyone. And a lover hearty meals and refined gourmet will find among variety of salads the one that suits them perfectly.

As a rule, homemade sauces and dressings based on soy sauce, lemon, olive oil or yogurt are best served with broccoli salads.

fruit salads

Broccoli with orange

It's delicious and healthy salad from broccoli. The recipe is very simple, and the dish is rich in vitamins, because all the ingredients are fresh.

Divide cabbage (500 gr) into inflorescences and stems, rinse well. Cut the stems into pieces. Beforehand, the vegetable should be blanched in boiling water for 6 minutes. * It is not necessary to digest, because the cabbage should remain dense. While the broccoli drains and cools, prepare the grapes, orange, and sauce. Remove the zest from an orange (2 pcs.) and remove bitterness from it, keeping it in boiling water for about 5 minutes, then let it drain. The orange itself is disassembled into slices, removing the film and collecting the juice. Large white grapes(100 gr) rinse, cut in half and remove seeds. For the sauce, you will need orange juice (how much to get), lemon juice (½ pc.), Mustard (1 tablespoon), yogurt (200 gr). Mix all sauce ingredients until homogeneous mass, Add salt and pepper to taste.

Put broccoli, orange slices and grapes in a bowl. Top with sauce and garnish with zest.

First you need to throw the stems into boiling water, and after 3 minutes. add inflorescences.

crispy salad

The vegan salad recipe is simple and affordable. Crispy, juicy taste of the dish will be appreciated by all lovers of proper nutrition.

Broccoli (300 gr) lower for 3 minutes. into boiled water. Cool and disassemble into inflorescences, and thinly chop the stems. juicy apple(100 gr) peel and seeds and cut into thin slices. Dill (1 bunch) finely chopped. Lemon (1 pc.) Wash and thinly cut into circles or plates. Mix everything together and drizzle lightly with olive oil if desired.

vegetable salads

light salad

A bright broccoli vegetable salad will lift not only your mood, but also your tone. And he saturate the stomach without adding unnecessary calories.

Cut broccoli (200 gr) into pieces and dip in boiled water for 3-5 minutes. Boil quail eggs (4-5 pcs.). Cut cooled eggs in half. Cut hard tomatoes (200 gr) into slices, and onions (150 gr) into thin half rings. In a deep bowl, gently mix all the vegetables, add eggs and olives (100 gr) to them. Salt as desired. Fill the dish with low-fat sour cream (100 gr), garnish with finely chopped parsley.

Salad Pepita

Dip cauliflower and broccoli florets (3 cups each) in boiling water for 3-5 minutes. Cut the cooled cabbage into pieces. Red bell pepper(1 pc.) cut into cubes. Finely chop the onion (½ cup). Pumpkin seeds(½ cup) pan fry. Mix all salad ingredients in a deep bowl. For the sauce, beat light mayonnaise (½ cup), yogurt (½ cup), wine vinegar (2 tablespoons), Dijon mustard (1 teaspoon), cane sugar(2 tablespoons) and salt (½ teaspoon). Pour the vegetables with the prepared sauce, mix gently and, covered with a lid, place in the refrigerator for 2 hours.

Meat salads

Thai salad

Recipes for making broccoli salads exist in different countries. The perfect combination cabbage and beef offers Asian cuisine. Iron from meat is easily absorbed by the body due to a large number vitamin C from broccoli.

First you need to make a marinade for meat. Mix soy sauce (¼ cup) with lime juice (2 tablespoons). Squeeze garlic cloves (2 pcs.) There. Mix everything and marinate for 10 minutes. in this sauce a piece of beef stack (500 gr). Preheat a grill pan and fry the steak on both sides for 2 minutes over high heat. Broccoli florets (1 cup) cooked in a double boiler. Fresh cucumber medium-sized (1 pc.) cut into a semicircle, red sweet pepper (1 pc.) chop into strips, and chili pepper (1 pc.) cut into thin rings. Cut the cooled meat into thin slices. Soy sauce (¼ cup) cane sugar(2 tsp), lime juice (3 tbsp) and chili pepper prepare salad dressing. In a deep bowl, combine steak chunks, steamed cabbage florets, cucumber, mint and basil leaves (⅓ cup each) and fresh coriander (¼ cup). Top everything with dressing.

hearty salad

The recipe for this salad will come in handy for all lovers of a hearty lunch, because bacon and cheese add richness to the dish.

Bacon (8 slices) sautéed hot pan to a crisp. Remove excess fat with a towel. big chunks chop the bacon. Broccoli (2 heads) blanch for no more than 3-4 minutes. Cut the cooled stems into pieces, disassemble the inflorescences. * Cut the cheddar cheese (1.5 cups) into cubes, chop the red onion (½ pcs.) into thin half rings. dressed salad special sauce. Mix wine vinegar (4 tablespoons) with sugar (2 tablespoons), mayonnaise (10 tablespoons), lemon juice (1 teaspoon), salt (1 teaspoon) and black pepper (2 teaspoons ). Place cabbage, bacon, cheese and onion in a deep bowl. Gently mix them with dressing and let the salad brew in the cold.

If broccoli is hard, then it should be cut into smaller pieces than soft.

Salads with seafood

Cabbage with crab sticks

The original recipe for a beautiful and delicious salad will surprise you colors and speed of preparation. The simplicity of the ingredients is more than offset by the unusual sauce.

Garlic (1 clove) crushed with a press or finely chopped. For the sauce, beat mayonnaise (¾ cup) until smooth. lemon juice(¼ cup), Sugar (2 tbsp), White Wine Vinegar (3 tbsp), Worcester Sauce (1.5 tsp), Garlic, spicy sauce chili (½ teaspoon), salt (½ teaspoon) and ground black pepper (½ teaspoon). white cabbage(2.5 cups) and cauliflower (1 cup) finely chop into strips. Broccoli stalk (1 pc.) Disassemble into small inflorescences. Cut sweet red pepper (1 pc.) into half rings, and crab sticks (400 g) into strips. Mix cabbage and pepper crab sticks. Pour the dressing over the salad, cover and let it stand in the refrigerator for 20 minutes.

Tuna salad

Broccoli salad with tuna is also suitable for family dinner, and for romantic dinner and for a snack.

Cabbage stems and inflorescences (2 bunches) cut into pieces. Put broccoli in boiling water and blanch for no more than 2 minutes. * Drain water from a can of tuna (300 g), divide the meat into pieces. cilantro (1 bunch) and green onion(2 pcs.) Finely chop. Carrots (1 pc.) Cut into thin strips or grate into long strips. For the sauce, mix rice and balsamic vinegar (1 tablespoon each), orange juice (1 pc.), Liquid honey (2 teaspoons), grated fresh ginger (1 teaspoon), sesame oil (½ teaspoon ), soy sauce (1 teaspoon). When everything is combined until smooth, pour in a thin stream of olive oil (6 tablespoons), stirring constantly. Add salt and pepper to taste and add sesame seeds (1 tbsp) to the sauce. In a deep bowl, mix broccoli, tuna, carrots and greens. Top with prepared sauce.

So that the cabbage does not lose its color and freshness, immediately after blanching it must be placed in cold water or ice.

Broccoli salad considered one of the healthiest foods in the world. Broccoli is widely used in a variety of dishes such as: soups, salads, pasta, fried rice etc. A green vegetable is a food item that tastes good, is acceptable to most of us, and is valued for its useful qualities. There are many recipes for cooking broccoli, but steamed cabbage is best. It will take no more than 5 minutes to bring the vegetable to readiness.

Steamed cabbage is the best way to retain vitamin C and sulforaphane, an anti-cancer organic compound. The recommended steaming time for broccoli is 3-4 minutes. If you boil broccoli for too long, then by draining the water you can be sure - nutritious and beneficial features just disappeared.

Rich in a dozen nutrients, broccoli is packed with the widest nutritional kit. A recent study showed a link between in green broccoli and carotenoid content. So whenever you buy broccoli, buy the greenest cabbage.

The origin of broccoli dates back to the 6th century BC, the first mention of cabbage is found in European sources. Later green cabbage gained popularity in the American countries, and during the 20th century spread to all continents. Today, China is the largest cultivator of broccoli.

Broccoli benefits and harms

Vegetable culture is saturated with fibers, they help get rid of toxins through the digestive tract. The fruit is also full of antioxidants and nutrients such as vitamin C and minerals such as copper, zinc, and helps maintain a healthy digestive tract and healthy skin.

Broccoli has low content calories, but is an excellent source of vitamins B, K and C, good source folic acid, beta-carotene. It also provides B1, B2, B3, B6, iron, magnesium, potassium, fiber, potassium, and zinc.

It is a wonderful vegetable because it contains significant amounts of vitamins and minerals. Being rich in antioxidants and some amino acids, the fruits act as good anti-cancer agents. Here are just a few positive reasons why you should include broccoli in your diet:

Glucorapanin, one of the phytonutrients found in significant amounts in broccoli, blocks the negative effects of solar radiation on the human body.
Constipation is a consequence of almost all types of stomach disorders, broccoli is excellent in treating this unpleasant ailment. Fibre-Rich Broccoli Fiber Promotes Healthy Bowel Movement If you eat steamed broccoli, studies show that the fiber content pairs well with bile, resulting in easier stools.
Magnesium and vitamins present in broccoli heal hyperacidity, facilitate digestion and absorption of nutrients from food, while calming the stomach well. Green cabbage is rich in various nutrients, including the most valuable fatty acid omega 3.
Broccoli is rich in carbohydrates and still very interesting fact:- Taking a serving of 100 grams of broccoli gives you the amount of vitamin C you need for an active day's weight!

broccoli salad recipe

It will become a favorite dish prepared with the best recipe. chicken marinade. Do not think that this is our preconceived notion. Just cook it once and the best recipe broccoli will become the most frequently requested by your friends and family members. There are several key components that make it special.

salad ingredients

1 cup mayonnaise;
⅓ cup of sugar;
2 tablespoons of any red wine vinegar;
1 tsp celery seed;
2 heads of broccoli, broken into small flowers;
400 grams bacon, toasted and cut into small pieces
½ cup toasted almonds;
2 green onions, thinly sliced;
1 cup chopped celery;
1½ cups red seedless grapes, half green and half red

Firstly, fresh grapes seedless. Yes, we remember that we are preparing a broccoli salad, do not be surprised by such a unique twist in classic recipe. Grapes provide a sweetness and juiciness to the dish that other salads made with dried fruit cannot match. The grapes are cut in half and scattered all over the plate, so that each bite is accompanied by a feeling of freshness.

Second is the toasted almond which does it for me every time. You will love the nutty flavor. Crispy almonds should be added to the salad, but in excess so that they get into the mouth with each bite. Only roasted almonds can be even tastier and richer!

Thirdly. We need bacon. Bacon, bacon and more bacon. We are sure that not everyone is ready to go on a vegetarian diet, however, this is not necessary to get the benefits of broccoli. Boring Broccoli Salad doesn't sound as appealing as we'd like. But as soon as your household smells the smell of bacon, you can be sure that they will come running from all sides.

Broccoli salad with bacon

All this sliced, sweet and nutritious base is poured into a tender, amazing sauce made from light mayonnaise, with sugar, red wine vinegar and celery seeds. Do you feel the amazing aroma that is being carried right now from these photos?

How to make the best broccoli salad

Whisk together mayonnaise, sugar, red wine vinegar, and celery seeds in a small bowl. Place in refrigerator for at least 30 minutes.
Combine broccoli, bacon, toasted almonds, scallions, celery, and grapes in a large bowl.
To toast the almonds, place them on a large baking sheet and bake at 175°C for 3-5 minutes. Don't go too far and stir constantly. Almonds burn too easily. The almonds are ready when the nuts turn light brown.
Add the dressing to the rest of the salad ingredients and toss to combine.
You can add more sauce at the last minute if you like.

Tips for the best salad from broccoli. Don't forget to toast the almonds before adding them to the broccoli salad. Watch it carefully when toasting, it can burn easily! The salad can be prepared ahead of time.

Simply prepare the dressing separately and add the dressing when you're ready to serve the salad. Make sure the broccoli pieces are bite size and also allow for small children's mouths. You can't go wrong if you overdo it with bacon. It does not spoil the taste, if you wish, feel free to add more of it.

Broccoli salad with strawberries

This broccoli salad is one of the best gourmet favorites of all time. This is an ideal solution for people who decide to arrange a fasting day. The salad is crispy, fresh, sweet, tasty and extremely healthy!

The dish is overflowing with fresh strawberries, creamy avocados, crunchy pears, fresh apples, salted sunflower seeds, sweet dried cranberries and feta cheese! The texture and flavors of broccoli salad are out of this world, especially when you top it with our signature dressing!

Strawberry Broccoli Salad Ingredients:

5 cups chopped curly broccoli;
1½ cups chopped strawberries (slightly less than 1 pound);
1/4 cup chopped red onion;
1 pear, chopped;
1 sweet apple like Fuji, sliced;
1 large avocado, chopped
3/4 cup dried cranberries;
1/2 cup sunflower seeds;
1/3 cup feta cheese.

salad recipe

What's so special about this broccoli salad is that besides the fact that it only takes a few minutes to crumble all the ingredients into one bowl, the taste is not affected by its cooking time. Within reason, of course. It is better if you prepare a little in advance for the reception of guests and put the slices in the cold. This way you don't have to fuss over last-minute food preparations before a flood of friends arrive.

The usual broccoli salad included mayonnaise, sugar, red onion, raisins, cheddar cheese and bacon, but this recipe is designed to make a splash. Swap raisins for fruit mix, cheddar for feta, and sweet mayonnaise for creamy poppy seed dressing. Our broccoli salad is overflowing with:

strawberries
avocado;
pears;
sunflower seeds;
dried cranberries;
feta.

The explosion of flavors and textures of the ingredients makes you dizzy! In fact, one can be shocked at how sensational the salad is! Sure nothing can prepare you for best taste broccoli salad with strawberries.

broccoli salad with strawberries

Healthy broccoli is not always raw cabbage

Best of all, you don't need to steam or boil your broccoli! Raw green cabbage, a standard ingredient in broccoli salads, gives the salad a wonderful texture. The fresh texture holds its shape better and it stays crunchy for a couple of days! fresh salad from broccoli is a dream of a lover of texture and a lover of crunch. Plus, we cut the broccoli into small pieces, so it won't be inconvenient.

If you absolutely cringe at the thought of eating raw broccoli, then we have the perfect solution just for you so you can enjoy broccoli salad too! Simply blanch the broccoli for 1-2 minutes, no more. The broccoli will stay firm, so it won't fall apart in your salad, but it will stay more or less fresh.

To blanch broccoli, you need a large container of boiling salted water. While you are waiting for the water to boil, prepare a bowl of ice water enough to accommodate your broccoli. Add broccoli to boiling water and cook for 1-2 minutes, depending on how crispy you want the kale to be.

Drain broccoli in a colander and immediately transfer to prepared bowl with ice bath to stop cooking. Let the broccoli cool completely. Drain the veda and let the broccoli dry well before adding to the salad.

Broccoli salad dressing

The traditional broccoli salad contains creamy, sweet mayonnaise dressing. We propose to change traditions and play with this sugary taste character and turn it into sweet-spicy. Creamy poppy seed sauce is the perfect balance of sweet and spicy. A wonderful, silky-creamy feel that doesn't overwhelm the ingredients brought together in a broccoli salad.

Creamy poppy seed salad is made with 1 tablespoon sugar, 1/2 vanilla Greek yogurt, and 1/2 mayonnaise. It's much healthier than dressings made with large quantity sugar with Provence mayonnaise. Even better, use low-fat mayonnaise, or top with plenty of Greek yogurt. Greek yogurt is a little tart, so you can add sugar or honey to taste.

Creamy Poppy Sauce:

1/2 cup vanilla greek yogurt (it is recommended to use fat-free);
1/2 cup real mayonnaise;
1 tablespoon lemon juice;
1 tablespoon red wine vinegar;
1-2 tablespoons of sugar (2 for sweet tooth);
1 tablespoon poppy;
1/4 teaspoon salt;
1/8 teaspoon pepper.

As mentioned above, you can cut the workpieces into a salad in advance, it will calmly stand without changes in the refrigerator for several hours. Apples and pears won't turn brown because they're drizzled with lemon juice.

To make the broccoli salad ahead of time, add all the ingredients to a large bowl, except for the avocado. Keep it separate and combine them together before serving. When it's time for a treat, gently toss everything with the avocado and enjoy!

Broccoli Strawberry Salad Instructions

In a separate medium bowl, whisk together dressing ingredients. Chop all the salad ingredients in a large bowl, except for the avocado. In a separate bowl with salt, toss the salad ingredients together.

Add required amount salad dressing and spread until evenly coated. It is best if the salad is pre-chilled for 30 minutes or even overnight. Add avocado before serving.

Of course, in fact, you can cook broccoli salad according to many recipes. Do not stop, create, peep ideas, bring them to life. Here is a video recipe unusual salad“It doesn’t taste better.”

And broccoli. The amazing thing is that they can even be combined in one dish, due to which it turns out to be incredibly healthy, tender and tasty. In addition, these products are just perfect with vegetables, meat and fruits. Due to this, you can even at home, on own kitchen get creative and come up with new variations of healthy dishes.

Only at first glance this may seem simple. In fact, it is very original, because in addition to the fact that two cabbage varieties are grouped in it, a special cheese is also added - blue. Yes, and radish is not an extra component, giving a bright shade and giving a pleasant sharpness.

Would need:

300 gr. broccoli;
300 gr. cauliflower;
150 gr. radish;
30 gr. green onions;
3 chicken eggs;
10 gr. dill;
50 gr. blue cheese;
200 gr. cream.

Broccoli and Cauliflower Salad:

Both cabbage varieties are thoroughly washed, cut into inflorescences. After that, spread in a saucepan, pour water and boil for five minutes. After boiling, lay out in a colander and pour over with cold water.
Radishes are washed with high quality, after which they are cut into thin circles.
Wash and finely chop onion and dill on a board.
Wash the eggs, boil until hard yolk, peel and cut into small pieces.
All the products prepared for this moment are poured into a salad bowl and mixed with a spoon.
Put the cheese in a bowl and knead it with a fork, slowly add the cream and stir.
Pour the prepared dressing over the salad, add salt, mix. Salad ready.

Tip: Broccoli and cauliflower can be used not only boiled, but also raw. The most refined taste they are purchased baked. To do this, they only need to be placed in the oven for ten minutes.

Salad with broccoli and cauliflower

This is another variation of the salad, in which both broccoli and cauliflower. But the feature in this case not even in this. and broccoli turns out to be amazingly tender and fragrant, not even thanks to them. Apples play a special role here and sweet pepper. The saturation of taste is emphasized with the help of corn. The combination is excellent, and original.

Would need:

350 gr. broccoli;
350 AD cauliflower;
40 gr. shallots;
1 head of red onion;
1 red bell pepper;
1 yellow bell pepper;
1 large apple;
50 gr. string beans;
50 gr. corn;
20 gr. green onions;
20 gr. parsley;
20 gr. basilica;
1 medium lemon;
20 gr. olive oil;
20 gr. salt.

Broccoli cabbage salad recipes:

Wash the cauliflower and broccoli together, chop them and place them in a pot filled with water. Boil for five minutes, put in a colander and douse with ice water.
String beans are also boiled, only this process is longer and takes about ten minutes. After cooking, it is also cooled in a colander with cold water.
Peel and red onion, and shallots. Then both products are cut into thin rings.
Bulgarian peppercorns are cut, the seeds are removed, the veins are removed and cut into thin strips.
Remove parsley and basil stalks.
Large feathers cut green onions.
Prepared products are laid out in one container.
The marinade is filtered from a jar of corn, the grains are sent to the salad.
Juice is squeezed out of a lemon and mixed with oil and salt.
Pour dressing over salad and mix ingredients.

Tip: greens in such salads are far from being superfluous. The more it is, the better for the dish. It can and should be used not only in the main composition, but also in the form of decoration.

Broccoli salads

It would seem that in this dish such simple products but the taste and presentation is just amazing. Besides, call it regular salad even conscience does not allow. This is a complete independent dish which is simply amazing for light breakfast or dinner. Satisfy your hunger and lift your spirits.

Would need:

450 gr. broccoli;
200 gr. pasta;
20 gr. mustard;
3 garlic cloves;
3 eggs;
60 gr. cream;
2 medium tomatoes;
1/2 tsp salt;
1/2 tsp pepper.

Salad with broccoli:

Pasta is placed in a saucepan with boiled water and boiled in it. Ready, they are transferred to a colander and cooled.
Eggs are washed, boiled to a hard yolk, peeled and cut into small pieces.
Broccoli is washed, separated by hands into inflorescences and also boiled in slightly salted water for no more than eight minutes. After they expire, broccoli is also placed in a colander.
Wash the tomatoes and cut into small pieces.
The garlic is peeled and crushed in the garlic press, mixed with mustard, cream, salt and pepper, and the components are actively rubbed.
Pasta is mixed with broccoli, eggs and tomatoes, poured mustard sauce and everything is mixed.

Important! For salad, you need to use pasta exclusively from durum varieties wheat. Their peculiarity is not only that they do not boil soft. Their shape is not lost during heat treatment, and they are much more useful than ordinary pasta.

Broccoli salad

This salad with cabbage is rightfully considered vitamin. It has so many useful delicious vegetables, which is difficult to calculate. It turns out it is very light, incredibly beautiful and colorful. Its taste is multifaceted and rich, which means that on a festive day it will find its place on the table. Moreover, among the guests there is sure to be a fan, namely, vegetable, and not meat or fish salads.

Would need:

200 gr. broccoli;
2 large carrots;
2 potatoes;
2 medium beets;
a bunch of your favorite salad;
20 gr. dill;
20 gr. parsley;
1 beam head;
20 gr. oil;
20 gr. soy sauce;
10 gr. tomato paste;
160 gr. sour cream.

Broccoli salad:

Initially, broccoli is washed and disassembled into inflorescences.
With the help of a brush, they wash the carrot, peel it and cut it into halves of rings on the board.
The frying pan is heated, broccoli and carrots are poured there, butter is added and the vegetables are fried a little. It takes them ten minutes to languish to reach readiness.
Potatoes are laid out in a saucepan, covered with water and boiled, then cooled, peeled and cut into circles.
In another saucepan, the beets are boiled, they are also cooled, cleaned and cut.
The onion is cleaned and chopped with a knife into thin halves of the rings.
The washed greens are laid out on a board and chopped with a knife.
Put products on a dish.
In a separate bowl, serve the sauce by mixing sour cream, soy sauce and tomato paste.
Sprinkle with pepper and salt, then mix.

Tip: to make the salad less sharp, the onion can be replaced with red or white. Shallots are also perfect for this dish.

Salad with broccoli and chicken

A tender, hearty salad with a delicious composition simply cannot but become one of your favorites. There is just nothing in it. Olives and cheese are added there, and most importantly, chicken meat, which makes the dish not only tasty, but also nutritious. It is with him that it acquires a special taste and delightful visual design.

Would need:

150 gr. Chicken;
150 gr. frozen peas;
200 gr. broccoli;
60 gr. olives
100 gr. cheese;
50 gr. leaf lettuce;
50 gr. sour cream;
10 gr. mustard seeds;
1/4 tsp salt;
10 gr. green onion.

Broccoli cabbage salad:

The chicken is washed and boiled in a saucepan filled with water, cooled without taking it out of the broth.
Broccoli is thoroughly washed and the inflorescences are separated from each other.
Pour water into a saucepan, add a little salt and bring to a boil. After boiling, peas are placed there.
After three minutes of boiling the peas, broccoli, previously disassembled into inflorescences, is added to it, and together these components are boiled for another five minutes.
Immediately after this time, the products are placed in a colander and rinsed with ice water. This stage is very important, because thanks to instant cooling, the peas will remain green and will not lose their natural color.
Chicken meat is laid out on a board and cut into strips with a knife. You can make it even easier, divide the meat with your hands into fibers.
Put chicken, broccoli and peas in a salad bowl.
All the liquid is drained from a jar of olives, the olives themselves are cut into two parts and added to the main composition.
Add salt and pepper, mix everything thoroughly.
The next step is preparing the dressing. For this purpose, mustard is placed in a bowl, sour cream is added to it and these two components are mixed together.
Pour the prepared dressing over the prepared salad and mix.
Spread ready meal in a salad bowl.
Cheese on the board is cut into small cubes and spread on top of all products.
Wash the onion, chop with sharp knife and decorate their salad.

Unusual to this day, varieties of cabbage simply cannot but be liked if you know how to properly prepare salads from them. Broccoli is simply amazing with all vegetables. And cauliflower is not far behind in this. The dishes are incredible, fresh, exquisitely tender, nutritious and very healthy. They can be attributed to both dietary and festive variations of salads. They have a special charm and amazing property- they will be incredibly saturated, even with the most minimal composition. Of course, their preparation is also distinguished by simplicity, however, for vegetable salads This is not new, but rather the rule. At the same time, it is possible to create a special dish that will appeal not only to lovers of healthy food, but also to those who simply love to eat deliciously. After all, no matter how you twist it, from what point of view you don’t look, it turns out really incredibly tasty.