Ciao, miei cari! That is bongiorno! Or rather, hello to all readers of Igor Dobrynin's culinary blog. Today we are next in line with a salad recipe with arugula, chicken and cherry tomatoes. In Italy, arugula is simply adored and put wherever possible - this explains my greeting today. Do you want to taste Italian salad? Then go ahead!
Ingredients:
- Arugula (a bunch, about 50-100 grams);
- chicken fillet (1 breast);
- cherry tomatoes (1 pack);
- pine nuts (optional).
- Cheese (you can take any, but preferably hard varieties);
For refueling:
- Olive oil (50 ml);
— balsamic vinegar(5 ml);
- garlic (a couple of cloves);
- ground black pepper (to taste).
I advise you to start preparing a salad with arugula and chicken with a dressing, since it must be infused. To do this, pour into a small container olive oil, add a little balsamic bite, put minced garlic in the same place (I use a garlic press, but you can just chop finely) and black ground pepper taste. Our sauce is ready! Set it aside, after mixing.
It's time for the main ingredients. Wash the arugula under running water and drain on a paper towel to absorb the moisture. If there is no such towel, you can just wait until it dries.
Chicken breast, cleaned of bones and skin, cut in half and send to cook for 20-25 minutes. While the fillet is cooking and the arugula is drying, cut the cherry tomatoes (do not forget to wash them)
and grate the cheese on a medium grater.
After the fillet is cooked and cooled down a bit, cut it into small pieces. It remains to combine all the ingredients.
In a salad bowl, first load the leaves of arugula,
then we dilute the greens with chicken fillet, sprinkle the whole thing with cheese, and cherry tomatoes on top will make the desired accent.
If the salad is being prepared for the festive table, then it should be displayed in this form and stirred immediately before eating. If you do it on hastily for suddenly arriving guests, and it is prepared in just 30 minutes, you can stir it right away. If there are pine nuts in the house, they can be sprinkled on top of the finished salad.
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Arugula and chicken salad is very light and low calorie meal. It can be served as light salad on the festive table or as a small snack when you feel especially hungry.
Thanks to non-standard combinations of bitter arugula, tender chicken breast, oil and many other ingredients, the salad not only looks very beautiful and exotic, but also has a delicious taste.
To prepare the salad you will need the following:
One large bunch of arugula;
One large shallot;
Chicken breast;
One green apple medium size;
quarter cup walnuts;
Adyghe cheese or cheese (100 grams);
Lemon;
Olive or sunflower oil;
Salt and black pepper - to taste.
First, thoroughly rinse the chicken breast and remove the bones from it. Next, put a pot of pre-poured water on medium heat and put the breast in it.
As soon as the water begins to boil in the pan, carefully remove the resulting foam with a spoon. After the breast is cooked, the pan should be removed from the heat, the breast should be removed from the formed broth and the breast should be allowed to cool.
Next, clean the shallot onion and cut into rings or half rings. Then we send the chopped onion to the pan, which we put on the fire, adding a little oil to it. Onions should be fried only lightly, until translucent, and then removed from the pan with a slotted spoon or spoon.
The pan itself does not need to be removed from the heat, since the boiled pieces of chicken breast should be lightly fried on it for 5 minutes.
Now take an apple, wash it thoroughly under running water, and then peel off the skin with a knife, cut into thin pieces of small size.
Adyghe cheese or brynza cheese must also be cut into small cubes of at least 1 cm.
Arugula salad should be thoroughly rinsed under water, let the water drain and cut into equal four parts across the growth of the leaves.
Then fried onion and chicken, chopped apple, arugula and cheese should be put in a deep salad bowl, add walnuts and sprinkle with lemon juice, freshly squeezed from one half of a washed and then cut in half lemon. Next, add a little oil to the salad, salt and pepper to taste.
Thus, in order to prepare a salad with arugula and chicken, you will not need so much time and effort, and the arugula itself can either be bought in a store or grown at home or in a garden bed.
Recipe: Salad "Festive" with smoked chicken, shrimps and arugula - with tangerines
Ingredients:
smoked chicken - 200 grams;
canned corn - 200 grams;
cherry tomatoes - 150 grams;
arugula - bunch;
mayonnaise - for dressing;
pine nuts - 40 grams;
shrimp - 1 kg;
tangerines - 2 pcs
And all together it turns out unusually tasty.
So, for a salad, you need to take smoked chicken. Sometimes I take a brisket fillet, sometimes a leg, it always turns out delicious.
Let's cut the chicken small pieces
Add a can of canned corn
Boil and clean the shrimp. I don’t know how many of them are obtained in a purified form, but I took 1 kg fresh.
In general, I consider it inappropriate to write the number of components in a salad, since each housewife makes it to her taste. Someone likes more shrimp or mayonnaise, and someone more greens.
The next step is to cut the cherry tomatoes and add them to the salad.
My arugula, dry and cut or tear with your hands, as recommended.
Salad turns out very cheerful and bright
And finishing touch- tangerines. You can take canned, but it is better all the same fresh, sour.
Dress the salad with mayonnaise and sprinkle with pine nuts. You won’t see nuts in my photo, because this time I forgot to put them.
Without them it turned out very tasty, but with them the salad will be even spicier and tastier.
Bright festive and very unusual salad ready!
Enjoy your meal!
Time for preparing:PT00H30M 30 min.
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Puff salad with chicken, feta and arugula
Step-by-step recipe Puff salad with chicken, feta and arugula with a photo:
Layered salads are hard on the stomach, and hard on the liver. But how delicious.
Is it possible to resist such a temptation and at least occasionally not treat yourself to a loved one with this deliciousness? And the best puff salads to do for the arrival of guests, so that they can eat a little, and then not suffer from the consequences of gluttony.
Share calories with friends.
- Potato — 2 pcs. medium size
- Onion — 1 medium onion
- Chicken meat — 200 g
- Peeled walnuts — 70 g
- Korean carrot — 100 g
- Chees Feta — 100 g
- Eggs — 2 pcs.
- Greens of arugula and dill — small bundle
- Mayonnaise — 250 g
- For the marinade: apple cider vinegar — 2 tablespoons
- Sugar — 1 teaspoon
Training. one. Onion finely chopped, pour marinade from 2 tablespoons apple cider vinegar, 1 teaspoon sugar and 2 tablespoons warm water, marinate for 30 minutes.
2. Cook the potatoes until cooked in their skins, cool, peel. 3. Hard boil eggs, cool, peel.
4. Cook or fry the chicken until fully cooked, or buy ready-made smoked chicken fillet.
Assembly. 1 layer - boiled potatoes, shabby on a grater.
Cover with mayonnaise.
2 layer - pickled onions, smeared with mayonnaise. Drain the marinade from the onion.
3 layer - chicken fillet, which is first cut into small pieces, then spread on the onion and greased with mayonnaise. If the chicken is unsalted, salt it to taste.
4 layer - chopped walnuts. I crush them with a potato masher.
And more mayonnaise.
5 layer - Korean carrot. It is better to cut it a little smaller, otherwise you take a piece of lettuce, and long strips stretch out of it, not very good.
Well, of course, grease with mayonnaise.
Layer 6 - Feta cheese. Its three on coarse grater, but you can knead with a fork.
You can not lubricate this layer with mayonnaise, it is already oily.
7 layer - chopped greens of arugula and dill. Feta and greens are very friendly.
Mayonnaise again this time.
8th layer (final) - boiled eggs, chopped on a grater or with a fork.
And now we need to let our puff salad with feta, chicken and arugula brew, soak somewhere in a cool place, for 30 minutes, and preferably an hour or even 2 hours. Enjoy your meal!
Salad with arugula and chicken breast
Salad with arugula, chicken and grapes. 12 Mar 2010 18:35.
This wonderful salad recipe is from the School of Deli magazine. Very tasty.
Lasagna of rye pancakes with chicken, tomatoes and basil. Experiment with Tefal Sift wheat and rye flour. Add eggs.
Pour in a little warm water(or milk), add olive oil, salt and, if desired, a little powdered sugar - for an additional shade. Beat well with a mixer.
If necessary, add a little more water - should. You will need: For pancakes: 1/2 cup (h = 200 ml.) rye flour, 2/3 cup wheat flour,
250-300 ml. water or milk, 2 eggs, 1 tbsp. olive oil + oil for the pan, sea salt to taste, Powdered sugar(optional, to taste), For the filling: 2 chicken breasts (
Buckwheat salad with smoked chicken, tomatoes and arugula Pour buckwheat with twice as much water and boil until tender. FROM chicken legs cut the meat and chop it finely. Cut the cherry tomatoes in half (if they are large, then into 4 parts).
Peel and chop the garlic. Squeeze juice from lime.
Cut the chili pepper thin. Required: 2 smoked chicken drumsticks, 10-12 cherry tomatoes, 100 g buckwheat, 100 g arugula, 1 stalk celery, 1/2 red onion, 1/2 lime, 20 g parmesan, 1/2 fresh pepper chili, 1-2 garlic cloves, 1 tbsp. spoon of soy sauce, 1 tbsp. a spoonful of olive oil, 1 teaspoon.
Salad with chicken, tangerines and cashews Chicken fillet chop coarsely enough, fry with a small amount oil, the first 2-3 minutes over high heat, then reduce and bring to readiness for a few more minutes (usually no more than 5). In the process, salt, add pepper. Keep warm.
Clean the tangerines. Required: 75 gr. arugula, 2 chicken fillets (about 300-400 gr.), 2-3 tangerines, a handful of cashews, 1/2 small orange, olive oil, ground black pepper and sea salt
250 g chicken breast with skin, 150 g arugula, 2 tangerines, 1 red onion, 1 tsp. honey, 2 tbsp. l. olive oil, 2 tbsp. l. lemon juice, 1 tsp sweet mustard, salt, pepper, 2 tbsp. l. vegetable oil
spicy salad with chicken and rice Bring the broth to a boil, add rice and boil it until tender (rice should turn out crumbly). Chicken meat cut into small cubes. Chop the parsley not too finely.
Combine olive oil, vinegar, honey and mustard, salt, pepper and mix. Required: 100 g of a mixture of wild and golden rice, 1 boiled chicken breast, 3 handfuls of blueberries, 2 handfuls of arugula, a handful of flaked almonds, a large bunch of parsley, 250 ml chicken broth, 4 tbsp. spoons of olive oil, 2 tbsp. spoons of white wine vinegar, 1 tbsp. lo.
Salad "Merry Bows" I left the chicken after cooking the quiche from Umida, cut it finely, then cut the cheese into cubes, cut it into thin strips Bell pepper, added corn, washed. I dried it and picked a little arugula with my hands, and of course I cooked and cooled the bows. Spa. You will need: Boiled chicken, arugula, canned corn, sweet pepper, any cheese, pasta, in the form of bows, although any can be, just bows - it's beautiful)))
chicken 200 g, chicken eggs 4 pcs. radish 1 bunch, chives 1 bunch, arugula 1 bunch, sour cream 4 tbsp. l. salt to taste
Chicken salad with arugula of the first harvest Everything is very simple, finely chop all the ingredients, season with mayonnaise, but if anyone is against, then you can use yogurt or even olive oil, garnished with pine nuts and grated cheese on top. and enjoy! Everyone Bon appetit! You will need: Chicken meat, 1 tomato, 1 large boiled potato, onion, boiled carrot, mayonnaise, pine nuts, cheese (I have parmesan) and arugula
Salad Horn of Plenty Very simple and concise spring salad!
Let's get started: prepare the dressing - mix olive oil, pepper and basil - do not salt! We cut the feta into cubes and send it to the dressing for impregnation with aromas.
Further, everything is simple: we tear the leaves of arugula at random and send them to a salad bowl, sir. You will need: arugula - packaging, pear-1 pc. radish-4 pcs. feta 100 gr. 2 tbsp. olive oil, ground pepper, dried basil-handful, hard cheese-200 gr. (Parmegiano type), drain oil-20 gr. juice of half a lemon
Salad with chicken breast, mango and arugula Cut the chicken breast into small thin slices.
Cut the mango in half, cut out the pit, peel it. The pulp is cut into slices.
Finely chop the pepper.
For dressing, whisk olive oil, honey and mustard in a small bowl with a fork.
I put my hand in a salad bowl. Required: 1 small smoked chicken breast, 1 mango, small bunch of arugula, 1/2 small hot pepper, For dressing: 1 tsp. grainy mustard, 1 tsp honey, 1 tbsp. olive oil
warm salad with chicken and mushrooms Chicken breast and bacon cut into thin strips. Clean the mushrooms and chop coarsely.
Peel the onion and cut into rings. Peel the garlic. Heat up in a skillet 1 tbsp. a spoonful of olive oil and fry the chicken and bacon until golden brown, and then put on paper.
Required: 1 chicken breast fillet, 1 orange, 100 portobello mushrooms or champignons, 100 g of any lettuce leaves(arugula, chard, corn), 100 g bacon, 1 onion, a handful of chopped cilantro, 2 cloves of garlic, 3 tbsp. spoons of olive oil, 2 tbsp. spoons of natural yogurt.
Salad A classic of the genre My salad, dry it, put it on the bottom of the dish. We cook the chicken, cool it, cut it into cubes. Put it on a salad, pour a little mayonnaise, put pineapples, then again a layer of chicken (do not open pineapples with mayonnaise), pineapples.
Top with a thin mesh of mayonnaise, sprinkle with roux. Required: Chicken fillet, a small jar of pineapples in own juice slices, arugula salad (any other salad is possible), mayonnaise to taste, greens (parsley, a few green onion feathers) 
Salad with arugula, chicken and grapefruit. Author: Julia, 03/04/2011 | Print the entry. Ingredients: 2 chicken breast fillets 50 gr. arugula 1 grapefruit 1 tbsp. sesame seeds 3 sprigs of mint 0.5 bunch of parsley 50 ml. soy sauce olive April 3, 2011
arugula - 70 g, boiled chicken meat - 200 g, cherry tomatoes - 6 pcs, sweet bell pepper- 1 piece, lemon juice - to taste, Dijon mustard - to taste, olive oil - to taste, ground black pepper - to taste, salt - to taste
Recipe catalogue. Snacks.
Salads. Salads with chicken.
Salad Motley of chicken breast, arugula, peppers and onions. Cooking method: Rinse the chicken breast fillet cold water, pat dry with paper towels and chop
Salad with arugula and chicken breast is ready. BON APPETIT!
You can also try the Arugula and Mozzarella Salad or Arugula and Shrimp Salad.
chicken breast - 1 pc. dried Provence herbs - 1 teaspoon, salt and pepper to taste, vegetable oil for frying chicken breast - 2 tablespoons, cherry tomatoes - 250g, arugula salad - 1 package
Chicken breast - 600 g. Orange - 2 pcs. Arugula - 1 bunch.
Put the salad in a salad bowl, sprinkle with pine nuts, season with a light honey-vegetable dressing.
A similar salad can be found here. Ingredients: 75 gr. arugula; 250 gr. cherry tomatoes; 1 recipe or store-bought smoked chicken breast (more balyk here; 4-5 rye pancakes; EV olive oil; Balsamic vinegar.
2 chicken breast fillets. 150 g cherry tomatoes.
In a bowl, mix arugula, hot vegetables and cherry tomatoes. Cut the fillet into thin slices. Put the salad on plates, spread the chicken fillet slices next to it. October 26, 2012
Salad with arugula, chicken and oranges. Arugula is a herb that tastes good, but not too juicy. Boil the chicken breast until done.
Don't boil it too long or the meat will become tough.
Salad with arugula and chicken breast. Add a comment.
I liked its taste so much, a little spicy, mustard-nutty.
A good alternative to mayonnaise - a festive salad with chicken, tomatoes and arugula will not be too high in calories, will not leak and will not lose shape. Galina Salad with pineapple and chicken breast. November 8, 2014
You will need (depending on the amount of expected salad): Chicken breast Bulgarian pepper (better than different colors) Bulb onion Carrot Arugula Soy sauce Salt Pepper 1. Cut the chicken breast large pieces. November 8, 2009
Chicken breast, apples, grapes, pecans and celery in cream sauce. And all this on a pillow made of arugula.
Salad with chicken and arugula perfect combination flavors and textures.
Arugula: benefits and recipes
Do you know such a grass as a walker? And also eruka, caterpillar, rocket - lettuce.
Can you guess what all these herbal names have in common? These, as well as some other names for the herb, were actually invented by people for the same plant.
There are many types of gulyavnik and all of them are edible. One of the species is known to all of us as arugula. It is safe to say that arugula is an industrial variety of a walker.
This herb has been known for a long time and we have grown for a long time as a weed. Now it is a real delicacy, both in quality and in price.
The debate about the correct spelling of arugula, arugula and arugula is over - all three options are equally recognized and can occur.
The taste of this herb is quite unusual, sour, spicy, bitter, has a slight nutty tint. Arugula goes well with other green salads and various herbs, with fruits, vegetables, berries, with fish and meat products, sometimes with seafood. This spicy herb perfectly normalizes metabolism, as it contains a complete set of substances useful for our body.
Salad with it gives a person a feeling of satiety for a very long time. If you want to maintain your weight and lose weight, this weed the best option For you.
Such a spicy herb as arugula can easily compete with lemon for the first place in the concentration of vitamin C, and for the iodine content of seafood. Do you want to increase hemoglobin? Again, arugula is suitable for this.
You have apathy and no strength for anything, there is a proven way out - a plate of salad with arugula and the tone will return to your body with energy. It is also important to remember that this wonderful herb is a recognized aphrodisiac.
Green bean salad
- Arugula - one package (about 75 grams),
- Green beans (preferably frozen) - one package (400 grams),
- Leek, one small stalk
- Peeled garlic - a couple of cloves,
- Green onions - a little
- Chopped dill greens - 0.5 bunch,
- Pepper and salt.
- For refueling, take:
- Walnut oil - four tbsp. spoons,
- Lemon juice - 3 tbsp. spoons,
- Grapefruit juice - 3 tbsp. spoons.
Rinse the arugula well, dry if desired and spread evenly in a bowl.
Pod should be placed in boiling, slightly salted water, boil for 3 minutes after the water boils with beans. The beans are placed in cold water in order to stop the cooking process for a couple of minutes, then take it out of the water.
Add to arugula.
Mince garlic and leeks. Leek simmer with butter in a pan until soft, add a little garlic and warm it all for about two minutes over high heat.
Cool, pour into a bowl with beans and arugula.
For the sauce, combine lemon juice, oil, grapefruit juice, pepper, salt, and beat everything well with a whisk, pour beans with arugula, mix and put in a large plate. To sprinkle green onion and chopped dill.
Salad with arugula, avocado and persimmon
- 50 grams of arugula,
- Ripe avocado - 1 piece is enough,
- One medium-sized persimmon.,
- Cherry tomatoes - 140 -160 grams,
- Salad onion - 1 pc.,
- A small lemon - half.,
- Oil from walnut- a couple of tablespoons,
- Balsamic vinegar - two tablespoons (tablespoons),
- Pepper and salt.
To dress this salad, we need to prepare a dressing. To do this, combine walnut oil, a couple of tablespoons of balsamic vinegar and lemon juice, also pepper and salt.
We mix all this. We clean the persimmon and avocado and cut it arbitrarily, for example, into cubes or straws, first remove the seeds from the avocado. We put everything in a salad bowl, stir.
We wash the arugula and, if necessary, dry it thoroughly. Cherry tomatoes mode each in half. Salad onions are peeled from the top skin and chopped into thin half rings.
Add it all to a salad bowl. After mixing, the salad can be served at the table.
Salad with prosciutto, arugula and croutons
Cooking Ingredients:
- 30 grams of arugula,
- Peaches in their juice - four halves,
- 4 slices of prosciutto
- 12 walnut halves
- One large handful of toast
- Basil or mint leaves
- Grape seed oil.
Cooking process:
Arugula prepared in advance is poured with some oil. grape seeds. After mixing, spread the arugula on a plate.
Cut the peach halves in half and arrange them on the arugula leaves. Next, lay the halves of walnuts, strips of prosciutto.
Salad is poured with grape seed oil, croutons prepared in advance from white bread are added to it.
Salad with crayfish tails and arugula
- Washed arugula - 50 grams,
- Cancer necks - in their juice - 150 g,
- A couple of avocados
- One lime
- Petiole celery - three stalks,
- One bunch of parsley
- Balsamic vinegar - two tablespoons spoons,
- Pepper and salt.
Remove the skin and pit from the avocado and cut the avocado flesh into slices. Drizzle everything with lime juice. Parsley is cut into large pieces.
Chop the celery stalks. The arugula is laid out on a spacious plate. Add chopped celery and some chopped parsley.
For dressing, combine oil, lime juice, vinegar, salt, pepper and beat everything with a whisk, pour the salad over the ambassador. The components of the salad are mixed and the cancer necks are laid on it.
Salad with chicken breast and arugula
- Chicken breast without skin (that is, fillet) - one pc.,
- 50 grams of arugula,
- Ripe medium sized mango
- red sweet pepper,
- A couple of tablespoons of sesame seeds
- Olive oil - three tbsp. spoons,
- Juice of half a lemon
- Parsley - a couple of branches,
- frying oil,
- Pepper and salt.
The breast is washed, dried, salted and peppered, then it should be left for 30 minutes or more in a cool place. Then put the breast between a couple of sheets of food cellophane, beat off a little.
Roll it in sesame seeds. Spread on a preheated pan with oil and fry on each side until cooked. Cool, then cut into small pieces.
Mango is peeled, the pulp is cut into plates. Peel the pepper and cut into strips.
Parsley castings are separated from the branches. For the sauce, combine oil and lemon juice, salt, add pepper and beat everything with a whisk. Combine mango, arugula, sweet pepper, pour over part of the dressing, mix.
Spread in a salad bowl, spread the breast slices over the salad, decorate with parsley leaves and pour over the rest of the dressing.
Salad with salmon and arugula
For its preparation you will need:
- 25 grams of arugula,
- 250 g hot smoked salmon,
- 7 grapefruit slices (no skin)
- A couple of sprigs of fresh mint
- Grapefruit juice - four tablespoons,
- Olive oil - two tablespoons will be enough.
Arrange the prepared arugula in a heap on a large plate. Arrange the grapefruit slices nicely around the arugula.
On the arugula we spread the salmon without bones and skins, whether it be cut or a whole piece. Drizzle with grapefruit juice and olive oil dressing.
Decorate this dish with mint leaves.
2013 -10-30 16:41
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Salad with arugula and chicken breast
In the spring of 2013, I tried arugula for the first time. Before that, I had no idea about this herb.
I liked its taste so much, a little spicy, mustard-nutty. I immediately bought seeds, planted and ate this spice all summer. She is not so whimsical, she sprouted very quickly, bloomed, she herself had already showered her seeds.
So during the summer we took 2 crops of arugula. They made salads with it, ate it just like a spicy herb, treated guests.
Some, like me, tried it for the first time, everyone liked it very much. 
Ingredients:
1 chicken breast
2 tomatoes
2 cucumbers
1-2 garlic cloves
1/4 cup olive oil
Salt
Spices
chicken breast cut into long strips, salt, pepper, add chicken seasoning, fry. When cool, put in a salad bowl.
Cucumbers, tomatoes cut into slices, send to the chicken. 
Arugula, if the leaves are small, put the whole, If large, you can tear them into pieces. We cut dill.
We add to the previous products.
Preparing the dressing: mix olive oil with crushed garlic, spices (I have ready mix herbs). You can salt if you wish.
Pour dressing over salad. mix gently. Serve to the table, eat slowly, enjoy, enjoy.
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Salad with arugula. With goat cheese and original dressing
For 4 servings
250 g cherry tomatoes
2 garlic cloves
3 art. spoons of olive oil
2 tbsp. spoons of sugar
salt
1 st. a spoonful of balsamic vinegar
200 g goat cheese
150 g arugula
1. Wash the tomatoes. Peel the garlic and cut into thin slices.
Heat vegetable oil in a frying pan and fry the tomatoes in it for about 3 minutes until they are soft. Then add the sugar, salt and garlic cloves and fry for another 2 minutes until the sugar begins to caramelize.
Remove tomatoes and garlic from the pan and dilute the contents with vinegar. Drain the resulting dressing and temporarily set aside.
2. Cut the cheese into slices, put in another hot pan and let it melt slightly for 1 min. while not flipping.
3. Sort out the arugula, wash, shake off drops, and clean. Put tomatoes, garlic, goat cheese on it.
Spray with dressing.
Cooking time 20 min
270 calories per serving
Proteins - 8g, fats - 21g, carbohydrates - 11g
I will suggest you may come in handy, salad dressing with arugula.
Recipe 1: Arugula Shrimp Salad
Simple summer salad with shrimp and arugula can be a great alternative to a full dinner. What else is needed for complete happiness?
Of course, a glass of white wine and fruit for dessert.
Ingredients: arugula (250 grams), shrimp (10 pcs), cherry tomatoes (1 cup), olive oil, basil, chili pepper, parmesan (50 gr), balsamic vinegar (1 tbsp. Spoon), black pepper hammers.
My baby tomatoes and cut into halves. Rinse and dry the arugula, peel the shrimp.
Dressing: chop the pepper and mix with olive oil and spices, add finely chopped basil, put the shrimp in the resulting marinade for half an hour. We form a salad. We spread the arugula in the center of the dish, distribute the tomatoes over the dish, pour over the filling, put thinly sliced \u200b\u200bparmesan pieces and shrimp strung on skewers on top.
That's it original dish worthy of the finest restaurant.
Recipe 2: Rocket Tuna Salad
Sea gold - tuna - is not inferior to meat in taste and does not lose its useful properties when preserving. Combining it with arugula, we get a real energy blow to the blues and poor health.
And besides, it's very tasty!
Ingredients: canned tuna (2 cans), arugula (50 gr), cucumber, tomatoes (2 pcs), pitted olives (1 can), a quarter of a lemon, olive oil,
Grind the tuna with a fork, cut the tomatoes and cucumbers into slices. Cut the olives in half, add the arugula and lemon juice.
Fill with oil and mix. Decorate with sesame seeds.
Recipe 3: Arugula Salad with Avocado
This is just a super salad for romantic dinner- it contains solid aphrodisiacs. The mustard flavor makes this salad not just tasty, but exquisitely delicious.
Ingredients: Arugula. avocado, cherry tomatoes (250 gr), lemon, olive oil, mustard, salt, pepper.
Mix olive oil with mustard and freshly squeezed lemon juice, add salt, black pepper and mix again. Cut the tomatoes and fill with filling.
Add chopped arugula.
Re: Arugula salad. With goat cheese and original dressing
Original radish salad in oriental style 
Ingredients:
daikon radish 1 piece
pork pulp 200 grams
carrots 2 pieces
shrimp boiled 250 grams
canned squid 180 grams
green salad leaves 12 pieces
sweet pepper 1 piece
onion 1 head
garlic 1 clove
chili pepper 1 piece
vegetable oil 4 tbsp. spoons
soy sauce 1 tbsp. a spoon
white wine vinegar 1 tbsp. a spoon
ground black pepper to taste
salt to taste
Cooking method:
Cut the cabbage into thin strips, sprinkle with salt, add chopped garlic, hot peppers, cut into rings and soak for 4 hours.
Cut the pork into cubes, fry in pieces of oil, add onion rings, carrots and radish, cut into thin long strips and fry for 5 minutes (vegetables should remain crispy). Then salt, pepper, season with soy sauce, wine vinegar and refrigerate.
Salad with wild garlic, cucumbers and egg all kinds of greens, in which there are a lot of vitamins [...]Lasagna of rye pancakes with chicken, tomatoes and basil. Experiment with Tefal Sift wheat and rye flour. Add eggs. Pour in a little warm water (or milk), add olive oil, salt and, if desired, a little powdered sugar - for an additional shade. Beat well with a mixer. Add a little more water if needed...You will need: For pancakes: 1/2 cup (t = 200 ml) rye flour, 2/3 cup wheat flour, ~250-300 ml. water or milk, 2 eggs, 1 tbsp. olive oil + oil for the pan, Sea salt to taste, Powdered sugar (optional, to taste), For the filling: 2 chicken breasts (~...
Buckwheat salad with smoked chicken, tomatoes and arugula 
Pour buckwheat with twice as much water and boil until tender. Cut the meat from the chicken legs and chop it finely. Cut the cherry tomatoes in half (if they are large, then into 4 parts). Peel and chop the garlic. Squeeze juice from lime. Thinly sliced chilli...Required: 2 smoked chicken drumsticks, 10-12 cherry tomatoes, 100 g buckwheat, 100 g arugula, 1 celery stalk, 1/2 red onion, 1/2 lime, 20 g parmesan, 1/2 fresh chili, 1-2 garlic cloves, 1 tbsp. spoon of soy sauce, 1 tbsp. spoon of olive oil, 1 teaspoon...
Salad with chicken, tangerines and cashews 
Cut the chicken fillet into large enough pieces, fry with a small amount of oil, the first 2-3 minutes over high heat, then reduce and bring to readiness for a few more minutes (usually no more than 5). In the process, salt, add pepper. Keep warm. Peel the tangerines...Required: 75 gr. arugula, 2 chicken fillets (about 300-400 gr.), 2-3 tangerines, Handful of cashews, 1/2 small orange, Olive oil, Ground black pepper and sea salt
Spicy salad with chicken and rice 
Bring the broth to a boil, add rice and boil it until cooked (rice should turn out crumbly). Chicken meat cut into small cubes. Chop the parsley not too finely. Combine olive oil, vinegar, honey and mustard, salt, pepper and mix. ...You will need: 100 g of a mixture of wild and golden rice, 1 boiled chicken breast, 3 handfuls of blueberries, 2 handfuls of arugula, a handful of flaked almonds, a large bunch of parsley, 250 ml of chicken broth, 4 tbsp. spoons of olive oil, 2 tbsp. spoons of white wine vinegar, 1 tbsp. lo...
Salad "Merry Bows" 
I left the chicken after cooking the quiche from Umida, cut it finely, then cut the cheese into cubes, cut the sweet pepper into thin strips, added corn, washed, dried and picked a little arugula with my hands, and of course cooked and cooled the bows. Special...You will need: Boiled chicken, arugula, canned corn, sweet pepper, any cheese, pasta, in the form of bows, although you can use any, just bows are beautiful)))
Chicken salad with first harvest arugula 
Everything is very simple, finely chop all the ingredients, season with mayonnaise, but if anyone is against, then you can use yogurt or olive oil in general, decorate with pine nuts and grated cheese on top .... and enjoy! Bon Appetit everyone!You will need: Chicken meat, 1 tomato, 1 large boiled potato, onion, boiled carrot, mayonnaise, pine nuts, cheese (I have parmesan) and arugula
Salad Horn of Plenty 
A very simple and concise spring salad! Let's get started: prepare the dressing - mix olive oil, pepper and basil - do not salt! We cut the feta into cubes and send it to the dressing for impregnation with aromas. Further, everything is simple: we arbitrarily tear the leaves of arugula and send them to a salad bowl, s ...Required: arugula - packaging, pear-1 pc., radish-4 pcs., feta 100g., 2 tbsp. olive oil, ground pepper, dried basil-handful, hard cheese-200 gr. (Parmegiano type), drain oil-20 gr., juice of half a lemon
Salad with chicken breast, mango and arugula 
Cut the chicken breast into small thin slices. Cut the mango in half, cut out the pit, peel it. The pulp is cut into slices. Finely chop the pepper. For dressing, whisk olive oil, honey and mustard in a small bowl with a fork. I put a hand in a salad bowl ...You will need: 1 small smoked chicken breast, 1 mango, a small bunch of arugula, 1/2 small hot pepper, For dressing: 1 tsp. grainy mustard, 1 tsp honey, 1 tbsp. olive oil
Warm salad with chicken and mushrooms 
Cut chicken breast and bacon into thin strips. Clean the mushrooms and chop coarsely. Peel the onion and cut into rings. Peel the garlic. Heat up in a skillet 1 tbsp. tablespoon of olive oil and fry the chicken and bacon until golden brown, then place on a paper towel.You will need: 1 chicken breast fillet, 1 orange, 100 portobello or champignon mushrooms, 100 g of any lettuce leaves (arugula, chard, corn), 100 g of bacon, 1 onion, a handful of chopped cilantro, 2 garlic cloves, 3 tbsp. spoons of olive oil, 2 tbsp. spoons of natural yogurt
Salad Classics of the genre 
Wash lettuce, dry, spread on the bottom of the dish. We cook the chicken, cool it, cut it into cubes. Put it on a salad, pour a little mayonnaise, put pineapples, then again a layer of chicken (do not open pineapples with mayonnaise), pineapples. Top with a thin mesh of mayonnaise, sprinkle with ru...Required: Chicken fillet, a small jar of pineapples in their own juice in slices, arugula salad (you can use any other salad), mayonnaise to taste, greens (parsley, a few green onion feathers)
For those who love arugula, you can not add anything to this salad, just season the arugula with olive oil and balsamic vinegar and it will already be delicious. The fact is that arugula has a pronounced taste and smell. But for special gourmets, as well as for those who just want a hearty meal. Arugula salad is served with fried chicken breast and poached egg.
Salad with arugula, cherry tomatoes, chicken and cheese, in addition to a poached egg, can be an independent dish, which does not require an additional garnish or meat dish. It's delicious and hearty salad relevant for those who love natural and healthy food.
Taste Info Salads with chicken / Salads without mayonnaise
Salad Ingredients:
- Chicken breast - 1 pc.
- Dried Provence herbs - 1 teaspoon
- Salt and pepper to taste
- Vegetable oil for frying chicken breast - 2 tablespoons
- Cherry tomatoes - 250g
- Arugula salad - 1 pack
- Cheese soft varieties(you can use Massdam cheese) - 80g
- Eggs -3 pcs. (the number of eggs should match the number of servings)
- For refueling:
- Olive oil - 2 tablespoons
- Balsamic vinegar - 1 tablespoon
- Soy sauce with caramel flavor - 1 tablespoon
How to make salad with arugula, chicken and cherry tomatoes
Divide the chicken breast into two parts, salt, pepper, season provencal herbs. Let the chicken breast lie down for a bit and soak with salt and seasonings. It will only take ten minutes. 
Cut cherry tomatoes in half, lightly salt and sprinkle with Provence herbs. 
Cut the cheese into small cubes. 
Prepare salad dressing. Mix olive oil, balsamic vinegar and soy sauce. 
Pour olive oil into a heated frying pan and fry the chicken breast until golden brown. Set the fried breast aside and let it “rest” a bit. This is necessary so that the juices inside the breast are evenly distributed. In this case, the breast will not be dry, but on the contrary, it will be very juicy. Not everyone knows about this little nuance, so some housewives complain that the chicken breast turns out to be dryish. 
So, all the ingredients of our arugula salad are ready, it remains to put them together. In a large salad bowl, first place the arugula, then the cherry tomatoes and cheese. Pour dressing over salad and toss. 
Cut the chicken fillet into thin slices and place on the edge of the salad plate. Put the salad on a plate next to the chicken slide. 
Arugula, cherry tomatoes and chicken salad is almost ready, it remains to make an accent and add a poached egg to it. A poached egg is very quick and easy to make. Pour water into a deep frying pan. Bring the water to a boil. Crack the egg and very carefully pour it into the boiling water. 
Some people recommend adding vinegar to the water. But, believe me, I have boiled poached eggs many times with and without vinegar, the result was the same. As soon as the egg white is boiled, and the yolk is still liquid, take out the poached egg with a spoon and put it either just on a salad plate next to the salad, or directly on top of the salad, or you can put it on top of the chicken breast. It won't change the taste. So decorate the salad to your liking. Arugula salad with poached egg is ready. Enjoy its taste. 
I present to your attention an interesting healthy salad from arugula, radiccio with chicken pieces and tomatoes. This salad recipe was born to me impromptu (maybe in cookbooks, he has some beautiful name🙂) and served me a light supper.
So let's get started:
Arugula salad, radicchio with chicken and tomatoes
Radiccio is head lettuce, looks like small heads of cabbage red cabbage, with leaves of approximately the same color, but more delicate structure, with a pleasant bitter taste. Radiccio is also called Italian red chicory, although its leaves can range from yellow with splashes of color to purple or dark red with white veins.
Arugula is a Mediterranean spicy green of the cabbage family, now grown in many countries and considered an aphrodisiac.
I found arugula along with radicchio in the supermarket in the form of a beautifully packaged tray of mix salad. This is how they look in the photo
green leaves are arugula, purple ones are radicchio.
Traditionally, ingredients such as shrimp, salmon, avocado, mozzarella cheese (not necessarily all together) are added to arugula salad. And radiccio in salads goes well with shrimp, avocado, green beans, grapefruit, orange, fennel.
Since it was impromptu for me, the salad recipe included:
- Boiled chicken
- Arugula,
- Radiccio,
- cilantro (coriander),
- Tomatoes
- Garlic,
- Vegetable oil,
- Lemon juice,
- Sesame seeds.
I don’t write the exact proportions of this salad with arugula in the recipe, most of it (about 2/3 of the volume) is greens with tomatoes.
How to make a simple and quick salad with arugula and radicchio
Arugula salad is prepared very quickly, provided that you already have a piece of chicken cooked in any way (baked or boiled, like mine). The chicken in the salad can be substituted for salted fish(trout, salmon, mackerel, herring), shrimp, any seafood or meat.
Put radiccio and arugula lettuce leaves in a large slide in a deep salad bowl (to make it convenient to mix), add large cubes to them fresh tomatoes, chopped cilantro and pieces of chicken meat.
In a separate bowl, make a dressing: beat with a fork a few tablespoons of vegetable oil, preferably unrefined, a spoonful of lemon juice, chopped garlic and sesame seeds.
Drizzle this fragrant dressing over chicken arugula salad,
mix (more conveniently with two forks). I also reached out my hand to crumble into this juicy salad freshly baked homemade bread(this is the same bread that I baked with bran, cheese and sausage).
In a good way, the pieces of bread had to be dried under the grill in the oven or microwave, but I really wanted to try this one as soon as possible. delicious salad, mmm…
Try my arugula salad, chicken radicchio, or tell me about your version of the salad in the comments on this recipe.
Anyuta, the hostess, wishes you bon appetit!
