Shchi and borscht are very popular, they are prepared different ways, but mostly with white cabbage. Few people know that you can make equally delicious soups if you use cauliflower or broccoli. Maybe take them together?
Broccoli and cauliflower soup - general cooking principles
Both types of cabbage must be disassembled into inflorescences before adding to the soup. For first courses, the pieces should not be large. If necessary, use a knife. Sometimes cabbage needs to be pre-fried before it is added to the pan with other ingredients.
Pour the flour and salt into a deep, hot bowl and make a hole in the center. The milk is heated and a few drops are used to dilute the yeast and sugar in a separate bowl. This mixture and the rest of the milk are added to the flour, as well as tablespoons of olive oil and eggs and beaten whites. Work the dough with your hands until it becomes soft and leave the sides of the container clean. Make a ball of dough and place it in a lightly oiled plastic bag, which is kept in a warm place until it has doubled in volume.
When the ball of dough has already doubled, Wheat flour distributed over a flat surface. With a wooden roll pre-dried with flour, the pizza dough is unrolled and the roll is passed until the dough is the thickness of its enjoyment. Grease a baking dish or pan that does not stick to the fish. Place pizza crust or base into pan. Spread olive oil over broccoli onto pizza dough. The ricotta cheese is then mixed with dried basil, garlic, onion and salt and the mixture is spread onto the pizza.
What to cook cabbage soups with:
Meat, poultry;
Cheese, cream.
Often broccoli and cauliflower dishes have a creamy consistency. Soups can be prepared with water, broth, tomato juice. Pepper, herbs, and garlic are used for dressing. Many soups go well with cream, sour cream, cheese, which can be added to the pan or plates when serving.
Immediately pour the mozzarella cheese over the pizza and finally add the mushrooms and peppers. Serving size: 1 roll. Place the Milaneses on a board and carefully varnish them with mustard. Then fill each one big amount black pepper. Heat half the oil in a large saucepan and add the onion, bacon and pickles.
Broccoli and cauliflower mushroom soup
Fry everything for two minutes and then place some of this mixture into each of the Milaneses. Throw in each pan and set up a roll of chopsticks. Then roll each roll. Heat the remaining oil in the pan, empty it and add meatloaf and fry for two to three minutes until they begin to brown. Then add tomato puree, broth and paprika. Then transfer everything to a deep baking dish and place in the oven and cook for an hour or until the meat is cooked through and tender.
Creamy Broccoli and Cauliflower Soup
Recipe for creamy broccoli soup with cauliflower. For the dish you will need one small head of each type.
Ingredients
1 broccoli;
1 cauliflower;
1 onion;
30 ml olive oil;
200 ml cream;
Herbs, spices.
Preparation
1. Separate the cabbage into small inflorescences, transfer to a baking sheet, and sprinkle olive oil, put it in the oven. Bake at 200 degrees until light golden brown. Take it out and put it in a saucepan.
It may be accompanied by purple lemon coleslaw. Serving Size: 1 bowl. Cooking time: 10 minutes. A brush of black pepper A pinch of fresh basil 100g medium fusilli pasta. Bake and sauté mushrooms with onions and garlic in a light frying pan. Add the tomatoes, peppers, eparote and basil and let it cook for five to eight minutes until it has the consistency of a sauce. He's rinsed cold water to stop cooking. Then served on a plate and bathed with mushroom sauce and tomato.
It may be accompanied green salad or steamed vegetables. In this recipe case we can get an idea of what good food for diabetics. Serving Size: 1 chicken thigh with vegetables. Cooking time: 20 min. Flour season in plastic bag and mix well until all ingredients are incorporated. Bake each piece of chicken in seasoned flour. Heat oil in a pan and add the flour chicken pieces. Trust every detail completely. Remove chicken pieces from pan and set aside.
2. Fry the onion in the remaining oil. We also transfer it to the cabbage.
3. Add 800-900 ml hot water, put the future soup on the stove, cook the vegetables until soft, ready to boil.
4. Remove from heat and puree with a blender.
5. Add salt, pepper, and other spices to the soup at your discretion.
6. Finely chop the garlic and add it to the soup.
Add the onion, garlic, carrots and shavings to the pan where the chicken pieces were fried. Fry the vegetables for three or four minutes and then gradually add the fat-free chicken bouillon. Return the chicken to the pan and let it simmer. Then lower the flame, cover the pan and let it simmer for 30 minutes or until the vegetables are tender. Finally, the cabbage is added, seasoned with black pepper and left to simmer. at least five minutes.
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This is undoubtedly one of the highest fiber Paleo diets, but it is also one of the most nutritious and requires the most discipline. This type of diet is another one based on high protein intake and it avoids a lot of carbohydrates. Many people with heart disease have taken the cardiologist's diet.
7. Season the dish with cream and stir. If the consistency is thick, you can add more cream or boiled water.
8. Place on the stove and heat the soup over low heat until it boils.
9. Add greens, turn off. Serve the dish to the table immediately after preparation. You can sprinkle the soup with grated cheese.
Broccoli and cauliflower soup with chicken
A healthy and easy to prepare soup recipe. In addition to the main ingredients, you will need turmeric and ginger, which will make the dish bright and aromatic.
Excess weight leads to too much fatigue because we have to carry extra weight throughout the day. An aesthetic procedure called peeling is used not only for the face, but also for the hands. One of the benefits of using peel treatment is the reduction of cellulite and when combined with other methods the results are very good.
Video: cabbage soup for weight loss
Emotions and fears in a person who is already susceptible to diabetes may be a triggering factor that has just developed. One of the things that must be taken into account is the genetics of each person and relatives who should have or have had diabetes to know whether they are more likely to get this condition.
Ingredients
400 g chicken;
300 g cauliflower;
400 g broccoli;
1 onion;
10 g fresh ginger;
0.5 tsp. turmeric;
2 cloves of garlic;
1 potato.
Preparation
1. Boil the chicken until fully cooked. We catch it from the broth, which should be about 1.5 liters.
2. Add diced potatoes to the pan and cook for about five minutes.
Juices are very good for health, here we show you some recipes so that you can lose weight by drinking natural juices. As family habits are formed and combined with genetic inheritance, often forming families of obesity, it is important to know the types of obesity.
To some degree of obesity, there is a condition called apnea, which consists of interruption of breathing due to excess weight. Among the great discoveries of foods that are very beneficial to health are broccoli and broccoli soup. Broccoli is a cruciferous vegetable from the cabbage family. In addition to this we find Brussels sprouts, turnips, cabbage, etc.
3. Chop the onion and add it to the potatoes. Cook for a couple more minutes. Salt the soup.
4. We separate the cabbage into inflorescences and put them in a pan. Cook the vegetable until soft.
5. Grate ginger and garlic and add.
6. Cut the cooled chicken into pieces, remove the bones. Or we simply disassemble the pulp with our hands. Return the bird to the soup.
7. Season the dish with turmeric and pepper. Taste it, you can add more salt. Let's boil.
Recipe for creamy broccoli soup for children
Like these vegetables, broccoli is very low in calories, has a good calcium intake, and even contains important anti-cancer active ingredients. Broccoli is a very important food for weight loss, so diet-based broccoli soup will be very effective for those who want to lose a few pounds.
Other Benefits of Broccoli: Fiber
In addition to vitamins, broccoli is rich in calcium, which is important for bone growth and weight loss. Broccoli is also rich in antioxidants and contains glutathione, an active ingredient that can improve immune system. Fiber is very positive for these diets to lose weight, among other things, because foods with high content fiber takes longer to digest.
8. Turn off the heat and pour bright dish into plates, decorate with herbs and serve.
Broccoli and cauliflower mushroom soup
For this dish you will need some dry porcini mushrooms. With them the soup will turn out unusually aromatic and tasty.
Ingredients
50 g dried white mushrooms;
400 g broccoli;
400 g cauliflower;
Chicken soup with broccoli and cauliflower - dietary recipe
Thus, they leave you feeling full for a longer period. Fiber also prevents intestinal pathologies and other diseases by better regulating the entire metabolism of the digestive system. Broccoli soup has an important effect in reducing appetite due to the combination of liquids and solids found in it.
Benefits of Broccoli Soup Diet
The broccoli soup diet can help you lose weight due to its ability to dilute calories and keep your immune system healthy. While witchweed thrives on its benefits for those losing weight, broccoli may be even more beneficial. Antioxidants provided by vitamins C and E, beta-carotene, flavonoids and isothiocyanates. Vitamin C provides collagen and maintains healthy, elastic skin, while vitamin E protects skin cell membranes.
1 carrot;
Herbs, spices;
1 onion;
30 ml oil.
Preparation
1. Soak dry mushrooms in cold water at least three hours. The fluid needs to be changed periodically. Rinse well, add water and cook for three minutes after boiling. Now change the water again so that the broth is nice and light, cook the mushrooms until tender. Remove from the broth.
Positive anti-cancer effect. . The nutrients we add to our bodies by consuming broccoli can limit the spread of cancer cells, providing an effective adjunct to the treatment of certain types of cancer. Detoxifying and anti-cellulite effects. . Lutein is another active ingredient that can protect us from degenerative diseases. An example is cataracts and other vision diseases associated with age and the passage of time.
One broccoli soup idea might be next. Once the specified time has passed, we will process everything using a chopper or blender and get a fine puree. You can also leave some vegetables unchopping to puree as a side dish. If we want we can add a small skimmed milk and no sugar free yogurt.
- First, chop the onion and peel the potatoes.
- We will wash the broccoli and chop it.
- Boil in salted water for 20 minutes.
- In the end, we will have a season to taste.
2. Place in broth cauliflower, disassembled into inflorescences. After boiling, add the broccoli, salt and cook over low heat.
3. Chop the onion and fry in a frying pan.
4. Add one grated carrot and fry together.
5. Chop the mushrooms finely and also add them to the vegetables.
6. As soon as the cabbage is ready, transfer the vegetables from the frying pan to it.
Creamy Broccoli and Cauliflower Soup
This is homemade delicious broth which is more delicious and aromatic than any expensive restaurant food and repeat this always the best option? Ideal for cold weather. Don't you eat meat? Freeze in pots after this no problem, otherwise reduce the ingredients in half.
No artificial seasoning, packet or tablet. Everything is great or almost so. It's even better if everything is correct. Vegetables can be cut the way you want, but remember that the soup is eaten with a spoon, it should fit into the spoon and mouth, maybe even a lattice, just pay attention to cooking, which is much smaller when the portion is much lower.
7. Add pepper, add more salt and boil for a couple of minutes.
8. Chop fresh herbs or use dry ones, throw them into the pan, turn off. Cover and leave for half an hour.
Broccoli and cauliflower cheese soup
Saturated option, aromatic soup With processed cheese, broccoli and cauliflower. Similarly, you can use any hard cheese. The dish is prepared very quickly, half an hour is enough.
In a pressure cooker put some oil and heat the pan and then place the muscle parts to let them fry out just until golden brown. Meanwhile, puree the tomatoes, onion and garlic in a blender or processor until creamy. And comes complete with water - the pressure cooker can reach just over half the can for safety and can be sealed and cooked. And then count 40 minutes after the pressure starts, so the meat will be super soft, almost shredded. Lastly, always leave cooking with super quick fixes like kale and chard. When necessary, add more water, so that you have enough broth. Taste the seasoning, you need a little more salt and you can add a little pepper. Pepperoni too, if you like. And it's done, if the seasoning is ok, the vegetables are cooked, you can turn them off and call everyone to eat.
Ingredients
300 g broccoli;
300 g cauliflower;
1 cup green peas;
Onions, carrots;
1.5 liters of water;
Spices, oil.
Preparation
1. Immediately place a saucepan of water on the stove and bring to a boil.
2. Add washed cabbage inflorescences and add a pinch of salt.
3. Place a frying pan on another burner and pour in oil.
Step by step for vegetarians and vegans. Add potatoes, more water and salt. Once the potatoes are almost cooked, gradually add other vegetables as in the recipe there. When you're done, you can turn it off.
- Beat the tomatoes, onions and garlic.
- Put some oil in the pan.
- Taste the seasoning, salt if necessary and add pepper.
- If you need, add more water.
But leave it until the end, they cook quickly, just look at the time in the bag. Okay people, just serve. There are people who like to eat it with toast, others with cheese and many people like to put beans on it. And my brother, who doesn't like vegetables, ends up in a blender and eats them like potatoes.
4. Peel the onion, cut it, and send it to fry.
5. Add carrots to it after a couple of minutes. Fry the vegetables until done.
6. As soon as the cabbage is almost ready, add a glass of green peas. Cook over low heat for another five minutes.
7. Grate the cheeses or simply chop them with a knife. Place in a saucepan and cook until dissolved.
8. Add vegetables from the pan. Salt the dish again, this time bringing it to the desired taste. Simmer the soup over low heat for about five minutes.
9. Season the dish with herbs and turn off. Let's serve!
Broccoli and cauliflower soup with rice
Recipe rice soup with two types of cabbage. The dish can be cooked on meat broth or on the water. You can use any spices for the soup.
Ingredients
1.5 liters of broth;
400 g each of two types of cabbage;
100 g rice;
Bulb;
5 tablespoons of oil;
One carrot;
1 clove of garlic, herbs.
Preparation
1. Boil the soup base. Immediately add a little salt.
2. Wash the rice and add it to the pan. Boil for no more than eight minutes.
3. Pour oil into the frying pan, place it on the burner, and turn it on.
4. Peel the onions and carrots. Chop, spread and start frying.
5. Separate the cabbage into small inflorescences, add to the vegetables, and fry together until half cooked.
6. Transfer the vegetables to the rice and cook the soup for another five minutes.
7. Pierce the cauliflower. If it is ready, then add a clove of garlic, herbs, bay leaf, pepper and turn off. Let the dish sit for about five minutes.
Tomato broccoli and cauliflower soup with beef
For this hearty and rich meat soup you will need beef pulp. You can also use pork or any other meat at your discretion. It is best to prepare this soup in a cauldron, but you can also use a thick-walled pan.
Ingredients
500 g beef;
400 g broccoli;
2 onions;
1 carrot;
500 g cauliflower;
60 ml tomato paste;
1 fresh tomato;
Laurel, herbs, spices;
40 g butter.
Preparation
1. Wash the beef and cut into cubes. Pour oil into the cauldron, add meat, fry for 5 minutes, cover and simmer in its juice for about half an hour. If necessary, you can add a little boiling water to the meat.
2. Chop the onions into strips and add them to the meat.
3. We also chop the carrots and place them in the cauldron. Fry beef with vegetables over low heat.
4. Soak the cabbage and cut into pieces. Place the inflorescences in a frying pan and fry the pieces on both sides.
5. Add to tomato paste 100 ml of water, stir and pour into a cauldron. Fry the tomato and vegetables for a couple of minutes.
6. Place the fried inflorescences in the cauldron. Pour boiling water over the cabbage. The thickness of the soup is at your discretion. Salt the dish.
7. Fresh tomato cut into cubes and add to the cauldron.
8. Cover with a lid and cook the soup until the vegetables are ready. Season with herbs, spices and turn off.
Broccoli and cauliflower mushroom soup
Another option mushroom soup with cauliflower and broccoli. Ordinary champignons are used; it is best to take fresh mushrooms.
Ingredients
300 g champignons;
1 onion;
400 g broccoli;
400 g cauliflower;
150 g cheese;
200 ml sivok;
50 g plums. oils;
30 g plant. oils
Preparation
1. Cut the mushrooms into pieces, put them in a frying pan with vegetable oil, fry until golden brown, then add the onion. Cook together.
2. Place in another frying pan butter, but not all at once. Melt it. Place the cauliflower florets and fry on both sides. Place in a saucepan.
3. Add the rest of the oil and fry the broccoli in the same way. We also transfer it to the pan.
4. Add fried mushrooms with onion.
5. Fill the food with water until the liquid just covers it. You can use boiling water right away.
6. Place on the stove and cook for twenty minutes.
7. Remove the soup from the heat and puree it with a blender.
8. Add salt, pour in cream. Place it on the stove and heat it up. If the dish turns out thick, you can further dilute it with water or milk.
9. Grate the cheese, put half of it into the soup, as soon as all the particles have dissolved, stir well again and turn off the stove.
10. Pour the soup into plates. Sprinkle with cheese and decorate with fresh herbs.
The soup will be much tastier and more aromatic if you fry the cabbage a little before cooking. Those who are afraid of extra calories can do this in the oven.
The puree soup will look more impressive if you decorate it not only with herbs, but also with cabbage inflorescences. To do this, you need to set aside a few pieces before chopping the dish.
To get all the bugs out of the cabbage, the cabbage heads need to be soaked in salt water for half an hour.
All soup ingredients are placed only in boiling water and one at a time. Otherwise, the dish will boil for a long time, which will affect the taste, appearance, amount of vitamins.
- Chicken drumstick - 2 pcs.
- Cauliflower - 200 gr.
- Onion - 1 pc.
- Small carrots - 1 pc.
- Potatoes 3-4 pcs.
- Tomato - 1 pc.
- Greenery
It is difficult to find a vegetable that is not beneficial for the body. Vegetable departments of stores that sell seasonal vegetables can be compared to a pharmacy branch that sells vitamins. Today the main character in our kitchen will be cabbage. But not cabbage, but cauliflower and broccoli.
Despite the high content of vitamins and the prevention of treatment of many diseases, these types of cabbage have not yet gained the popularity they deserve, so we will correct the situation. We will prepare pureed cauliflower soup for the children's menu and pureed soup with broccoli and cauliflower. Broccoli soup will be a little unusual. Along with the broth, we will add milk. If you like to experiment with flavors, this recipe is just for you.
Why is soup specifically for the children's menu? Every mother who introduces complementary foods to a one-year-old child knows that cauliflower perfect option for vegetable soups for kids. In addition to vitamins, it has delicate taste and cook quickly. And most importantly, after feeding your child this soup, you don’t have to worry about an allergic reaction. Not yet formed digestive system child, it will be much easier to digest cauliflower than its sister, white cabbage.
As we can see, there are many positive aspects, so let’s start preparing the soup.
Step-by-step cooking recipe
- Since we are cooking for children, we will need secondary broth. To do this, fill the meat with water, let it boil and cook for 1-2 minutes. Now drain the water, rinse the meat and the pan, fill it with clean water and put it back on the fire. Now we will have a real one brewing diet broth no cholesterol.
- When the meat is cooked in the broth, add potatoes and carrots. We don't just cook vegetable soup made from cauliflower, and the soup is puree, so the aesthetic appearance of the chopped vegetables does not matter. While the vegetables are cooking, which will take about 10 minutes, prepare the cauliflower.
- Separate the inflorescences into small pieces and add to the soup, first check that the potatoes are not completely cooked yet. By the way, cabbage leaves can also be eaten, but in children's menu It's better not to experiment.
- The next step is to add the chopped onion (you can simply divide it into two parts, but still grind it with a blender).
- Blanch the tomato and separate from the peel. We send it after the onion.
- Cook for another 10 minutes. Separate the meat from the bone and grind everything in a blender to a puree-like consistency.
If your child is already a happy owner of teeth, you can make an “adult” soup with whole pieces of vegetables. If your diet allows, add sour cream and finely chopped herbs (or immediately pass it through a blender).
So tasty and healthy soup Cauliflower puree is sure to please your children.
Cabbage soups can also be made with vegetable broth. Cabbage perfectly satisfies hunger, which is very important for those who decide to eat strict diet. You can find many recipes for cauliflower soups that will diversify your menu and fill your body with vitamins.
If Lenten dishes not your strong point, you can cook soups using meat broths. Very delicious combination It turns out to be cauliflower soup with chicken.
Experimenting with adding broccoli
Now the promised cauliflower soup with broccoli.
- Refined vegetable oil - 3 tbsp.
- Onion - 1 pc.
- Garlic cloves -2-3 pcs.
- Broccoli - 300 gr.
- Flour - 1 tbsp.
- Vegetable broth(replace with meat if desired) - 300 ml.
- Milk - 200 ml.
- Cheese durum varieties- 75 gr.
Creamy cauliflower soup with broccoli is also very quick to prepare and even with meat broth, it is low in calories, so it is perfect for dinner.
- Fry the garlic and onion directly in the pan in which the soup will be cooked. Add broccoli and cauliflower, after disassembling them into inflorescences. Fry vegetables for 3-4 minutes.
- To make the soup thick, add a little flour. Pour in hot milk and broth and cook over low heat for another 20 minutes.
- We take the main assistant in making pureed soups - a blender and make the desired consistency. Some housewives claim that by rubbing vegetables manually through a sieve, soups turn out more tender. Maybe so, but is it worth complicating your life so much?
- Add grated cheese to hot soup and stir until it dissolves. That's it, the soup is ready! As promised, very quickly.
If you want that cheese taste was richer, garnish the soup with thin slices of cheese before serving. Bon appetit!
