How to make chicken thighs. Juicy pieces with cheese

Boneless chicken thighs can be insanely delicious when baked with oranges and spices in the oven. This dish will appeal not only to adults, but also to children. Broiler thighs are preferred as they are meatier and cook faster than Domestic bird. Removing the bone from such parts of the carcass is as easy as shelling pears! Oranges can be replaced with tangerines or grapefruit.

Ingredients

2-3 chicken thighs
1-2 oranges
15 ml vegetable oil
salt and pepper to taste

Cooking

1. Rinse the chicken thighs thoroughly. Without cutting off the skin, remove the films and veins, if any, cut the flesh along the bone and remove the bone itself. If necessary, we will cut off the meat from it. Let's wash again.

2. Lubricate the baking dish with odorless vegetable oil, put the meat into it with the skin down - this is a prerequisite, since it is under the skin that the chicken fat is located, which will melt during the cooking process and prevent the meat itself from burning. Instead of vegetable oil, you can use melted pork lard or butter.

3. Salt and pepper the meat. You can also use ground dried garlic, ground paprika, red hot pepper if you like bittersweet taste.

4. Cut a large orange or two small ones in half, disassemble it into slices and fillet the pulp, removing the skin and white layer which imparts bitterness. The separated juice will be poured directly into the mold on the chicken meat. Spread the orange pulp evenly there.

5. Place the mold in the oven: a glass or porcelain mold in a cold oven, a metal or clay mold in a preheated oven. Bake the dish for 35 minutes at 180 degrees, watering from time to time chicken thighs the resulting juice.

Boneless, skinless chicken thighs are a source of protein and can be cooked in a variety of ways. AT chicken thighs meat tends to be less dry than in breasts. If you remove the skin, you are left with a thigh containing approximately 130 calories and only 7 grams of fat. Skinned and boned chicken thighs are available at many grocery stores and supermarkets. There are various ways to prepare such thighs - they can be fried in a pan, grilled, and also baked.

Steps

Roast chicken thighs without bones and skin

Preheat oven to 190°C. This temperature is ideal for baking. chicken meat, with it it does not dry out and remains juicy. Remove any pans and pots that you may be storing in the oven beforehand. Also, wipe down the oven to remove any leftover food.

Cut off the meat. Cover the chicken pieces cling film and gently beat them with a small hammer (metal or plastic). As a result, all pieces should acquire approximately the same thickness - about 1.5–2 centimeters. From this, the meat will not only become softer and more tender, but also bake more evenly in the oven.

Salt the thighs in brine. This will add juiciness to the meat. Pour warm (but not hot) water into a medium bowl. Add a pinch of salt to the water and stir to dissolve it. Soak the meat pieces in the water for 15 minutes. At the same time, the previously beaten meat will absorb moisture.

Prepare a baking sheet. Take a baking sheet large enough so that all the pieces of meat that you plan to bake can fit on its bottom. Add two tablespoons of vegetable or butter. Spread the oil evenly across the bottom of the pan so that the thighs don't stick to it while baking. As a result, the meat will be covered with a delicious golden brown crust.

Prepare your thighs for baking. Remove them from the brine and grease with vegetable or butter. This can be done by hand, at the same time smearing the pieces with spices to your liking. A lemon-pepper mixture or others made for chicken meat, as well as a garlic-based spice mixture, work well.

Finish your preparation. Put the pieces of meat on a baking sheet, greased with vegetable or butter. If desired, sprinkle them with spices and place lemon slices on top - this will add even more flavor to the dish.

Cover the pan with the meat. This can be done with two different ways. The first is to wrap the baking sheet in baking foil. At the same time, make sure that the foil securely and tightly covers the edges of the baking sheet. The second way is to use parchment paper: Just place a sheet of paper on top of the meat in a baking sheet. After that, you can immediately place the baking sheet in the oven or put it in the refrigerator to bake the meat later.

Bake the meat. Place the baking sheet in the preheated oven. Then close the oven and set the timer for 20 minutes. After 20 minutes, remove the baking sheet from the oven and brush the meat again with oil. You can also add spices if you like. Put the pan with the meat back in the oven, this time holding it for 10-15 minutes.

Cut off the meat. Cover the chicken pieces with cling film and gently beat them with a small mallet (metal or plastic). Beat the meat until the pieces are about 1.5 centimeters thick each. They should all be about the same thickness. As a result, the meat will be evenly fried, and it will be easy to chew.

Salt the meat in brine. Pour warm (but not hot) water into a medium bowl. Add a pinch of salt to the water and stir to dissolve it. Place meat pieces in water for 15 minutes. The beaten meat will absorb moisture, which will make it more juicy and tender.

Add seasonings. Sprinkle meat with salt and pepper. You can also add a little lemon peel and / or dry ground garlic to your taste. When frying, moisture evaporates from the meat - spices will keep it more juicy.

Prepare the egg mixture. Take a large enough cup or bowl that will fit the meat freely and break a few eggs into it. Then dip each thigh into the broken eggs. Moisten the pieces on both sides.

Dip the meat in the flour. The flour will coat the wet pieces and they will develop a crispy crust when fried. Sprinkle some flour on a flat plate to coat the bottom. Dip each piece of meat in flour, first on one side and then on the other side. Areas not covered with flour can then be dusted with it separately.

Put the pieces of meat on the heated pan. Reduce heat to medium before doing this. Spread one piece at a time until they fill the bottom of the pan. Set a timer for 1 minute. After one minute, turn the meat over to the other side. Set the timer for one more minute. The meat will begin to turn golden brown.

Fry the meat over low heat. After the second minute, turn the meat over again. Cover the pan tightly with a lid, lower the heat to low, and set the timer for 10 minutes. Turn off the fire after ten minutes. After that, leave the pan on the stove for another 10 minutes, in no case removing the lid from it.

Grilling boneless and skinless chicken thighs

Cut off the meat. Cover the chicken pieces with cling film and gently beat them with a small mallet (metal or plastic). Each of them should become about 1.2 centimeters thick. As a result, the meat will be evenly fried and tender.

Salt the meat in brine. Pour warm (but not hot) water into a medium bowl. Add a pinch of salt to the water and stir to dissolve it. Put the meat in water for 30 minutes. Broken thighs will absorb moisture, which will make them more juicy and tender.

Make a marinade. While the meat is soaking in the brine, prepare the marinade. Good mixture olive oil, salt, pepper, spices, garlic and lemon zest. You can also use sesame or soy sauce, or barbecue sauce. Once the meat has rested in the brine, transfer it to a plastic bag. Pour the marinade into this bag and seal it.

From our article you will learn how to cook chicken thigh deliciously. Boneless fillet recipes are very diverse. The meat is fried, baked in the oven, or original dishes are prepared using a slow cooker.

Stuffed boneless chicken thighs. Recipe

Unusual meat rolls perfect not only for family dinner but also for the festive table. Of course, you will have to spend a little more effort on this dish, but the result is worth it.

Chicken thighs - six pieces.
200 g of champignons.
100 g carrots.
100 g onions.
150 g cheese.
70 g ketchup.
50 g mayonnaise.
Three cloves of garlic.
Three tablespoons of vegetable oil.
Half a teaspoon of salt.
Dry basil.
Black pepper.

The recipe for boneless chicken thighs in the oven with a photo we posted below:

Wash the mushrooms, free from films and cut into thin slices. Saute the mushrooms vegetable oil until golden and transfer to a plate.
Grate the peeled carrots, and finely chop the onion.
Fry the prepared vegetables, and then return the mushrooms to the pan. Cook food together for a few minutes and put them in a separate bowl.
Grate the cheese on a fine grater and mix half with the filling.
Wash chicken thighs and pat dry. Then carefully remove the bone.
Stuff the thighs with the stuffing, fastening the meat with toothpicks, and place them on the foil. Bend the edges so that they make high sides.
After that, start preparing the sauce - mix mayonnaise, ketchup, grated cheese and chopped garlic.
Preheat the oven and transfer the foil basket to a baking sheet.
Brush the thighs with the sauce and bake the dish for about one hour.

The finished treat can be supplemented with vegetable salad or boiled rice.

Experienced housewives know that modern kitchen appliances help them out in any situation. So, if you are waiting for guests, then cook for them tasty and hearty meal according to our recipe.

Chicken thighs - four pieces.
Soy sauce - a tablespoon.
Dijon mustard - a teaspoon.
Honey - one teaspoon.
Vegetable oil - one tablespoon.
salt and ground pepper- taste.

Recipe chicken thighs without a bone will not cause you serious difficulties:

Rinse chilled chicken thighs and pat dry with paper towels. After that, make incisions and remove the bones through them.
Separately, mix soy sauce, honey, seasonings and mustard.
Place the chicken fillet in the marinade and send it to the refrigerator for half an hour.
Turn on the appliance and grease the bowl with vegetable oil. Lay on the bottom of the thigh skin side up.
Set the "Baking" mode and cook the dish for a quarter of an hour. After that, turn the blanks over and bake them for another 20 minutes.

Chicken thighs can be served with your favorite side dish at the table. For example, with potatoes or stewed vegetables.

Chicken thighs in the oven

Professional chefs and amateurs appreciate chicken thighs for juicy meat and great taste. This time we invite you to cook original dish for everyday or festive table.

One kilogram of chicken thighs.
150 g hard cheese.
Eight tablespoons of mayonnaise.
Three cloves of garlic.
Greens.
Salt and spices.

Read the recipe for boneless chicken thighs in the oven here:

Cut the cheese into thick slices.
Carefully remove the chilled chicken thighs from the bones, being careful not to tear the skin and cut the top layer of meat.
Rub the blanks with salt and your favorite spices. After that, carefully place the cheese slices under the skin.
Place the thighs in a baking dish.
Mix mayonnaise with chopped herbs and garlic passed through a press.
Lubricate the skin with the resulting sauce.

Roast the chicken thighs in a preheated oven until fully cooked.

Chicken rolls with egg

Your guests will surely appreciate the unusual design of this dish. This time we will need the following products:

Chicken thighs - by the number of servings.
Boiled eggs - the same amount.
Vegetable oil.
Spices and salt to taste.

The recipe for boneless chicken thighs is quite simple:

Wash the chilled chicken, remove the cartilage and bones.
Sprinkle the fillets and skins with salt, and then rub with any seasonings.
Put egg on the edge of the workpiece and roll it up. After that, tie it with a thread so that the filling does not fall out. Do the same with the rest of the products.
Fry the rolls in vegetable oil until golden brown. Then transfer them to a baking sheet lined with parchment.

Bake the dish in a preheated oven until fully cooked. You can cut the rolls into rings before serving or serve them whole. Don't forget to cut the threads from the rolls before they cool down.

Grilled chicken thighs

This recipe will appeal to those who like to spend time in the country or go on picnics with friends. For this dish you will need:

Chicken thighs without bones - 100 g.
Olive oil - a quarter cup.

For the marinade, take:

Natural yogurt is an incomplete glass.
Ginger root - five centimeters.
Garlic - four cloves.
Turmeric - a quarter of a teaspoon.
Chili pepper powder - one teaspoon.
Lime juice - one tablespoon.
Salt to taste.

The recipe for boneless chicken thighs on the grill is quite simple:

First, prepare the marinade. Put the peeled and chopped ginger, garlic and a small amount of water. Grind food to a paste. After that, add spices, lime juice, yogurt and salt to them. Stir the ingredients again.
Rinse the chilled meat well, remove the skin from it and make cuts in several places.
Place the fillets in a large bowl and pour over the marinade. Cover the dish with the blanks with cling film, and then put it in the refrigerator for several hours or overnight.
Cook the meat on the grill until golden brown. Then turn it over and brown the other side. In the process of frying, you can grease the fillet with marinade and olive oil.

When the dish is ready, sprinkle it with chopped herbs, rings onion and garnish with lime wedges.

The Kiev's cutlets

From chicken thighs you can cook juicy and very delicious meatballs with herbs and butter. To create wonderful dish for the whole family, take:

Four chicken thighs.
Soft butter - 150 g.
Dill greens.
Salt and ground pepper.
Eggs - two pieces.
Milk.
flour.
Breadcrumbs.
Vegetable oil.

How to cook boneless chicken thighs? The recipe for Kiev cutlets can be found easily:

Let's do the stuffing first. To do this, chop the greens and combine it with butter.
Cut off the skin and remove the pit.
Beat the fillet with a hammer, not forgetting to cover it with a film first.
Salt the thigh on both sides, and then grease it with spices.
Put the filling on the edge of the workpiece and roll it up.
Put future cutlets in the refrigerator so that the butter becomes solid.
Whisk chicken eggs with milk.
After a while, remove the blanks from the refrigerator, roll them in flour, then dip in beaten eggs and breadcrumbs.
Deep fry the cutlets, and then put them on a napkin to remove excess fat.

Serve the dish to the table with your favorite side dish.

Chicken thighs with vegetables

A simple recipe will help you cook delicious dinner for the whole family or invited guests.

Four hips.
400 g green peas.
400 g carrots.
Two boiled eggs.
Three cloves of garlic.
One tablespoon of sour cream.
Salt.
Pepper to taste.

So, we cook stuffed chicken thighs without bones. The recipe for the dish is quite simple:

Cut boiled carrots into cubes.
Remove the skin from the thighs and remove the bones. Finely chop the meat.
Connect crushed boiled eggs, carrots, peas, fillets, salt and spices.
Sew up the removed skin with cotton thread, and then fill it with minced meat. After that, sew up the rest of the holes.

Grate the blanks with garlic and bake in an air grill for half an hour. Ten minutes before cooking, brush the skin with sour cream.

Conclusion

We hope that in this article you will find for yourself suitable recipe boneless chicken thighs. Cook for your family delicious food and often delight loved ones with new ideas.

Without bones are very diverse. The meat is fried, baked in the oven, or original dishes are prepared using a slow cooker.

Stuffed boneless chicken thighs. Recipe

Unusual meat rolls are perfect not only for a family dinner, but also for a festive table. Of course, you will have to spend a little more effort on this dish, but the result is worth it.

Required Ingredients:

Chicken thighs - six pieces.
200 g of champignons.
100 g carrots.
100 g onions.
150 g cheese.
70 g ketchup.
50 g mayonnaise.
Three cloves of garlic.
Three tablespoons of vegetable oil.
Half a teaspoon of salt.
Dry basil.
Black pepper.

The recipe for boneless chicken thighs in the oven with a photo we posted below:

Wash the mushrooms, free from films and cut into thin slices. Fry the mushrooms in vegetable oil until golden brown and transfer to a plate.
Grate the peeled carrots, and finely chop the onion.
Fry the prepared vegetables, and then return the mushrooms to the pan. Cook food together for a few minutes and put them in a separate bowl.
Grate the cheese on a fine grater and mix half with the filling.
Wash chicken thighs and pat dry. Then carefully remove the bone.
Stuff the thighs with the stuffing, fastening the meat with toothpicks, and place them on the foil. Bend the edges so that they make high sides.
After that, start preparing the sauce - mix mayonnaise, ketchup, grated cheese and chopped garlic.
Preheat the oven and transfer the foil basket to a baking sheet.
Brush the thighs with the sauce and bake the dish for about one hour.

The finished treat can be supplemented with vegetable salad or boiled rice.

Hip Recipe in a slow cooker

Experienced housewives know that modern kitchen appliances will help them out in any situation. So, if you are expecting guests, then cook for them a delicious and satisfying dish according to our recipe.

Ingredients:

Chicken thighs - four pieces.
Soy sauce - a tablespoon.
Dijon mustard - a teaspoon.
Honey - one teaspoon.
Vegetable oil - one tablespoon.
Salt and ground pepper - to taste.

The recipe for boneless chicken thighs will not cause you serious difficulties:

Rinse chilled chicken thighs and pat dry with paper towels. After that, make incisions and remove the bones through them.
Separately, mix soy sauce, honey, seasonings and mustard.
Place the chicken fillet in the marinade and send it to the refrigerator for half an hour.
Turn on the appliance and grease the bowl with vegetable oil. Lay on the bottom of the thigh skin side up.
Set the "Baking" mode and cook the dish for a quarter of an hour. After that, turn the blanks over and bake them for another 20 minutes.

Chicken thighs can be served with your favorite side dish at the table. For example, with potatoes or stewed vegetables.

Chicken thighs in the oven

Professional chefs and amateurs appreciate chicken thighs for juicy meat and excellent taste. This time we offer you to prepare an original dish for an everyday or festive table.

Products:

One kilogram of chicken thighs.
150 g hard cheese.
Eight tablespoons of mayonnaise.
Three cloves of garlic.
Greens.
Salt and spices.

Read the recipe for boneless chicken thighs in the oven here:

Cut the cheese into thick slices.
Carefully remove the chilled chicken thighs from the bones, being careful not to tear the skin and cut the top layer of meat.
Rub the blanks with salt and your favorite spices. After that, carefully place the cheese slices under the skin.
Place the thighs in a baking dish.
Mix mayonnaise with chopped herbs and garlic passed through a press.
Lubricate the skin with the resulting sauce.

Roast the chicken thighs in a preheated oven until fully cooked.

Chicken rolls with egg

Your guests will surely appreciate the unusual design of this dish. This time we will need the following products:

Chicken thighs - by the number of servings.
Boiled eggs - the same amount.
Vegetable oil.
Spices and salt to taste.

The recipe for boneless chicken thighs is quite simple:

wash, remove cartilage and bones.
Sprinkle the fillets and skins with salt, and then rub with any seasonings.
Put the chicken egg on the edge of the workpiece and roll it up. After that, tie it with a thread so that the filling does not fall out. Do the same with the rest of the products.
Fry the rolls in vegetable oil until golden brown. Then transfer them to a baking sheet lined with parchment.

Bake the dish in a preheated oven until fully cooked. You can cut the rolls into rings before serving or serve them whole. Don't forget to cut the threads from the rolls before they cool down.

Grilled chicken thighs

This recipe will appeal to those who like to spend time in the country or go on picnics with friends. For this dish you will need:

Chicken thighs without bones - 100 g.
Olive oil - a quarter cup.

For the marinade, take:

Natural yogurt - incomplete glass.
Ginger root - five centimeters.
Garlic - four cloves.
Turmeric - a quarter of a teaspoon.
Chili pepper powder - one teaspoon.
Lime juice - one tablespoon.
Salt to taste.

The recipe for boneless chicken thighs on the grill is quite simple:

First, prepare the marinade. Put the peeled and chopped ginger, garlic and a small amount of water into the bowl of the food processor. Grind food to a paste. After that, add spices, lime juice, yogurt and salt to them. Stir the ingredients again.
rinse well, remove the skin from it and make cuts in several places.
Place the fillets in a large bowl and pour over the marinade. Cover the dish with the blanks with cling film, and then put it in the refrigerator for several hours or overnight.
Cook the meat on the grill until golden brown. Then turn it over and brown the other side. In the process of frying, you can grease the fillet with marinade and olive oil.

When the dish is ready, sprinkle it with chopped herbs, onion rings and garnish with lime wedges.

The Kiev's cutlets

From chicken thighs, you can cook juicy and very tasty cutlets with herbs and butter. To create a wonderful dish for the whole family, take:

Four chicken thighs.
Soft butter - 150 g.
Dill greens.
Salt and ground pepper.
Eggs - two pieces.
Milk.
flour.
Breadcrumbs.
Vegetable oil.

Without a bone? The recipe for Kiev cutlets can be found easily:

Let's do the stuffing first. To do this, chop the greens and combine it with butter.
Cut off the skin and remove the pit.
Beat the fillet with a hammer, not forgetting to cover it with a film first.
Salt the thigh on both sides, and then grease it with spices.
Put the filling on the edge of the workpiece and roll it up.
Put future cutlets in the refrigerator so that the butter becomes solid.
Whisk chicken eggs with milk.
After a while, remove the blanks from the refrigerator, roll them in flour, then dip in beaten eggs and breadcrumbs.
Deep fry the cutlets, and then put them on a napkin to remove excess fat.

Serve the dish to the table with your favorite side dish.

Chicken thighs with vegetables

A simple recipe will help prepare a delicious dinner for the whole family or invited guests.

Required products:

Four hips.
400 g green peas.
400 g carrots.
Two boiled eggs.
Three cloves of garlic.
One tablespoon of sour cream.
Salt.
Pepper to taste.

So, we cook stuffed chicken thighs without bones. The recipe for the dish is quite simple:

Cut boiled carrots into cubes.
Remove the skin from the thighs and remove the bones. Finely chop the meat.
Combine chopped boiled eggs, carrots, peas, fillets, salt and spices.
Sew up the removed skin with cotton thread, and then fill it with minced meat. After that, sew up the rest of the holes.

Grate the blanks with garlic and bake in an air grill for half an hour. Ten minutes before cooking, brush the skin with sour cream.

Conclusion

We hope that in this article you will find the right boneless chicken thigh recipe for you. Prepare delicious meals for your family and often delight your loved ones with new ideas.

It's no secret that the most delicious "place" in the chicken is the thigh fillet. The meat in this part is soft and tender, and also incredibly juicy. There are many ways in which you can cook chicken thigh. Recipes with photos, as well as helpful tips for cooking you will find in this material.

Dishes in the oven

The easiest way is to bake chicken thigh fillet in the oven. The recipes for such dishes are quite simple to execute, so even a novice hostess can handle them. In addition, the delicacies are incredibly delicious and can be served even to festive table. The recipe for chicken thigh fillet baked in a creamy sauce is especially popular with housewives. To prepare it, you need the following set of products:

fillet - 1 kg;
3-4 cloves of garlic;
two tablespoons of butter;
fresh champignons - 400 g;
cream with a fat content of 25-30% - 6 tbsp. l.;
pepper, salt to taste.

You can use your favorite spices and herbs if you like.

Steps to cook Chicken with Cream Sauce

According to this recipe, chicken thigh fillet is prepared in the following way:

Melt the butter and brush each piece of chicken and the baking sheet with it.
Mix the minced garlic with pepper and salt and spread the meat with this gruel.
Lay the fillet on a baking sheet, making sure that there are no gaps between the pieces.
Cover the meat with a layer of thinly sliced mushrooms.
Bake the dish at 180°C for approximately 35-45 minutes.
Drain the liquid that appeared during baking into a small saucepan. Add cream to it and simmer until the mixture thickens.

Arrange chicken on serving plates and sauce. The perfect side dish rice will become a delicacy, mashed potatoes or pasta.

Fillet baked "in French"

This exquisite delicacy will impress even the pickiest gourmet. At the same time, the process of preparing the dish is quite simple, even a child can cope with it. For exquisite delicacy cooking, stock up on the following ingredients:

chicken thigh fillet - 4 pcs.;
one large onion;
cheese durum varieties- 150 g;
mayonnaise - 100 g;
oil for lubricating the mold;
salt, spices to taste.

Cooking instructions:

Cut the onion into thin half rings and grate the cheese on a fine grater.
Cut the fillets into 1cm thick slices.
Cover the meat with cling film and beat lightly.
Salt and pepper the slices on both sides and let them rest for 10 minutes.
Place a layer of onion on the bottom of a greased baking sheet, and pieces of meat on top of it.
Lubricate the fillet with mayonnaise and sprinkle with cheese.
Cook at 180°C for 35-40 minutes.

Decorate the finished delicacy with sprigs of greens.

Chicken fillet with soy sauce

If you are already tired of standard dishes, and you really want to please your household with an unusual delicacy, try cooking a bird according to this recipe. Chicken thigh fillet with soy honey sauce it turns out especially tasty and spicy with a beautiful crispy crust. Required set of products:

6 large thigh fillets;
3 tablespoons of soy sauce;
3 teaspoons of mustard;
3 teaspoons of liquid honey;
3 tablespoons of olive oil.

By original recipe only ground black pepper is added to this delicacy. But if you wish, you can use any spices and herbs to your liking. Soy sauce itself is quite salty. Therefore, it is better to salt already ready meal. Otherwise, you risk spoiling the taste of the treat.

How to cook spicy chicken

Use the following instructions to prepare treats:

Mix mustard, honey, spices and soy sauce until smooth.
Put the washed and dried fillet in a bowl, and pour over the resulting mixture.
Hold the meat for 1-2 hours on the middle shelf of the refrigerator, then transfer to a greased baking sheet.
Bake the chicken for 30 minutes. Then turn the pieces over and cook for another half an hour.

Arrange the finished delicacy on portioned plates. Can be used for garnish vegetable salad or boiled rice.

Fillet baked in foil

This dish is perfect for romantic dinner for two. To prepare it, you will need the following products:

two boneless chicken thighs;
3-4 medium potatoes;
one large onion;
one medium carrot;
spices to taste;
a few tablespoons of soy sauce.

This amount of food is enough for two servings. But the dish turns out to be very refined and unusually tasty. Therefore, we recommend making a treat with a margin. Moreover, the recipe chicken fillet thigh baked in foil is quite simple.

Step-by-step instruction:

Pour the meat soy sauce and refrigerate for 60 minutes.
Peel the potatoes and cut them into slices.
For each piece of meat, prepare a square of foil with dimensions of 35-40 cm.
Put a layer of chopped onion in the middle of the workpiece, cover it with potatoes and grated carrots. Place a piece of meat on top.
Wrap up the foil and place it on a baking sheet.
Bake fillets at 200°C for 40-45 minutes.

At the end, carefully unfold the foil and arrange the vegetables and meat on serving plates.

Recipes in a pan: chicken thigh fillet in batter

Thanks to the breading, the meat retains its juiciness, while the dish itself turns out with a delicious crispy crust.

List of required products:

half a kilo of chicken fillet;
two large eggs;
100 g wheat flour;
100 g of hard cheese;
2 tablespoons of mayonnaise;
seasoning and salt to taste;
sunflower oil for frying.

Cooking steps:

Cut the fillet into slices with a thickness of half a centimeter.
Beat off each piece and wipe with salt and seasonings.
Whisk the eggs and stir in the mayonnaise, flour and cheese.
Pour the oil into a deep frying pan with a layer of 5 mm.
Dip each piece in batter and fry until tender on both sides.

This delicacy cannot be called particularly useful, because in fried fat there are many harmful carcinogens. If you want to pamper yourself healthy dish with a crispy crust, then try the grilled chicken thigh fillet recipe. You will find it in the next block.

Grilled chicken

Thanks to this cooking method, the dish turns out to be no less tasty, but at the same time, oil is practically not used in the process, and the fillet is cooked in own juice. This makes the delicacy more useful and even dietary. To prepare it, you will need the following:

thigh fillet - 0.5 kg;
olive oil - 1 tbsp. l.;
salt and spices.

Cooking instructions:

Cut the washed and dried meat lengthwise into portioned pieces.
Rub with a mixture of salt and spices and let sit for 10-15 minutes.
Heat the pan well and add the meat.
Fry the pieces on both sides for about 5 minutes.

An excellent addition to this dish would be rice or vegetables baked in the same grilled pan.

Recipes in a slow cooker: chicken thigh fillet with creamy tomato sauce

Multicookers have long earned the fame of the best assistants to housewives. Thanks to these devices, you can cook an incredible amount of gourmet dishes, while the cooking process does not take much time. One of these culinary masterpieces is a recipe for delicious chicken thigh fillet stewed in creamy tomato sauce. To prepare treats, you will need the following set of products:

boneless chicken thigh - 6 pcs;
tomato sauce or ketchup - 100 ml;
fat sour cream - 100 g;
spices and salt to taste.

Preparing the delicacy is incredibly simple and consists of the following steps:

Lay the fillet in the bottom of the bowl.
Add to sour cream tomato sauce, spices, salt and stir the mixture well.
Pour the resulting mass over the meat and mix everything well.
Cook the dish in the "Baking" mode for 60 minutes.

Steamed vegetables are the perfect side dish for this delicacy. But you can also use boiled rice as an addition.

Juicy pieces with cheese

The recipe for chicken thigh fillet baked in foil will be appreciated by any gourmet. Thanks to the cooking method, the meat retains all its tenderness and juiciness. In addition, the dish is prepared without oil, which makes it very useful. Required products:

6 boneless chicken thighs;
100 g of cheese;
1 teaspoon paprika;
salt to taste.

Cooking steps:

Carefully cut the bones from the thighs, then rinse and dry the meat.
In each piece, make shallow cuts into which lay a plate of cheese.
Make foil envelopes of the right size, and put the chicken in them.
Salt and pepper the meat, then wrap the envelopes and put them in the slow cooker.
Cook a treat in the "Baking" mode for 2 hours.

Chicken thigh fillet with potatoes in a slow cooker

This dish will be ideal for those housewives who always do not have enough time to prepare culinary masterpieces. To prepare a treat, stock up on the following products:

three boneless thighs;
two large tomatoes;
3-4 cloves of garlic;
one bell pepper;
six medium potatoes;
water - 50 ml;
mayonnaise - 50 g;
hard cheese - 70 g;
2 tablespoons of vegetable oil;
greens, seasoning salt to taste.

Step-by-step instruction:

Rinse the meat and remove the skin and fat.
Put the pieces in the multicooker bowl and turn on the “Baking” mode for 15 minutes.
Peel the potatoes and tomatoes from the skin, and the pepper from the core, and cut the vegetables into small sticks.
Add to meat vegetable mix, chopped garlic, grated cheese and mix the ingredients well.
Pour in hot water, salt and season the dish to taste.
Close the lid and cook in the "Extinguishing" mode for about 40 minutes.

If you don’t know how to surprise guests or please family members, then cook dishes from chicken thigh fillet. The recipes given in this material are simple, and even a novice hostess can use them. The main thing is to follow the cooking instructions and then you will get amazingly tasty and delicious delicacies.