Salad with raw beets and. Beet salad: delicious and simple recipes with photos

The amount of vitamins in raw vegetables and fruits is much greater than in boiled ones. Raw foodists periodically remind us of this, but our experienced chefs never cease to amaze us with their creations, using for this raw ingredients. Today we will analyze several types of salads made from fresh beets.

We are well aware that beets are able to save a large number of vitamins and minerals and boiled, but still a few more of them are still in their raw form. At the same time, I immediately want to warn hypotensive patients, those who have obvious problems with the gastrointestinal tract, patients with diabetes and urolithiasis. For you, alas, doctors recommend not to eat raw beets, for certain reasons. And for those of you who do not have such problems, especially those who care about their figure, we recommend using our recipes.

Recipe 1. Fresh beetroot salad

Required Ingredients:

- beets - 1 pc.;

- apple - 1 pc.;

- black radish - 1 pc.;

- carrots - 1 pc. and vegetable oil.

Cooking method:

Preparing such a salad is not at all difficult. All vegetables that follow the recipe must be peeled and grated. We move them to a bowl, mix thoroughly, add oil and mix thoroughly. We will lay out such a salad in portions on plates, decorate with parsley and put a thin ring of lime for decoration.

Recipe 2. Fresh beetroot salad

Required Ingredients:

- beets - 1 pc.;

- carrots - 1 pc.;

- cabbage - 0.5 head;

- lean beef - 400 g;

- young garlic - 2-3 cloves;

- red pepper hammers.

Cooking method:

Peel the beets and carrots. Three of them on a fine grater. Finely chop the cabbage, put it in a bowl and salt. We remember with our hands so that the cabbage can more easily release its juice and become more tender in taste. Add grated beets and carrots to the cabbage. Prepare vinegar marinade in a ratio of 1:20. Sprinkle the salad with marinade, cover the bowl with a lid and let the salad brew for about 30-35 minutes.

While the salad is infused in the marinade, we will prepare the meat. First, cut the beef into strips. Fry it over low heat for 20 minutes. Peel the garlic cloves, chop them finely with a knife, and add to the meat at the end of frying. We season to taste. Let the meat rest on a paper towel for 5 minutes. Send the meat to the salad still hot. Mix well and let the salad stand covered for a couple of hours. Put the prepared salad in the original salad bowl and lightly decorate with fresh herbs.

Recipe 3. Fresh beetroot salad

Required Ingredients:

- large beets - 1 pc.;

- carrot - 1 pc.;

- celery root - 1 pc.;

- a bunch of green parsley;

- lemon juice - 1 tbsp;

- olive oil - 50 ml;

- grated ginger - 1 tsp;

- turmeric - 1 tsp;

- pepper and salt.

Cooking method:

We peel the beets, the root of young celery and carrots. We grate beets and carrots. I advise you to wear latex gloves for this process, since the beetroot tends to stain the skin of the hands. Cut the celery root lengthwise and cut into thin half rings. Chop up the parsley. Put everything in a deep salad bowl.

Separately, mix lemon juice, olive oil, ground ginger, turmeric. Beat well with a whisk and pour over the prepared salad. Season with spices to your liking. Stir, and let the salad brew in a cold place for 1 hour. Then we take wide dish, cover the salad bowl with it and carefully turn it over. Serve on a beautiful platter. The salad looks very appetizing.

Recipe 4. Fresh beetroot salad

Required Ingredients:

- meat - 200 g;

- sweet beets - 2 pcs.;

- carrots - 2 pcs.;

- garlic cloves - 2 teeth;

- eggs - 3 pcs.;

- cheese - 100 g;

- walnut kernels - 50 g;

- corn oil - 2 tablespoons;

- mayonnaise - 150 ml;

- salt and ground black pepper.

Cooking method:

Dip the eggs in cold water, add a little salt and cook after boiling for 8 minutes.

Boil the carrots in a separate saucepan. To do this, pour boiling water over it, add a little sugar and salt to the water. After boiling, cook it for 25 minutes. We will do the same with beets. Pour boiling water over it and cook on medium heat for 50-60 minutes. There is no need to salt the water here!

Cut the meat into cubes and fry it for corn oil. At the end, salt the meat, add chopped garlic to it and ground pepper. If you have beef, then you need to cook the meat for 35 minutes, while for pork, 25 minutes is enough. Put the finished meat on a paper towel so that it absorbs a little excess fat.

The first layer on our salad bowl is meat cubes. Lubricate it with a thin layer of mayonnaise. We rub the cheese, and lay out the second layer. The third layer of salad is grated eggs. Now peel the boiled carrots and rub them on the large side of the grater. Put a layer on the salad and immediately grease with mayonnaise.

Grate the peeled beets through a coarse grater, season with salt and pepper to taste. Put the fifth layer on the salad, and grease with mayonnaise. In a mortar, grind the walnut kernels, but first dry them a little in a pan. Sprinkle walnuts over the salad - both the surface and the sides. Let's decorate ready salad olives.

Recipe 5. Beet salad

Required Ingredients:

- carrots - 2 pcs.;

- beets - 2 pcs.;

- garlic - 2 cloves;

- raisins - 250 g;

- cheese - 200 g;

- walnut and mayonnaise.

Cooking method:

First, pour boiling water over the beets and boil them for an hour. Soak raisins in warm water so that it swells a little and becomes more tender. Grate the cheese and chop the garlic cloves. Grind walnut kernels in a nut grinder.

Let the boiled beets cool down, after which we grate them. We clean the raw carrots and also grind on a fine grater.

Now we begin to collect in layers beetroot salad. Mix carrots with raisins, add mayonnaise and mix everything. This will be the first layer.

Then mix the cheese with chopped garlic, season with salad and lay out the second layer. The next layer of lettuce is grated beets with walnut and topped with mayonnaise. Sprinkle shredded cheese on top of salad.

Salads from fresh beets - secrets and tips from the best chefs

- If garlic is included in the ingredients of beetroot salad, then we recommend not to rub it on a grater, but to finely chop it with a knife.

RAW BEET SALAD - A SELECTION OF THE BEST RECIPES

How do you feel about raw vegetables? Do you prefer to include these foods in your diet? Of course, many may call these questions rhetorical. After all, few people would think of heat-treating fresh cucumbers, tomatoes, cabbage, and so on.

But these vegetables are not limited to those who care about whether the body receives the necessary supply of vitamins per day. It's also about beets. Despite the fact that few people eat raw beetroot salads, these dishes still have a place to be and, in addition, they are very healthy and multivitamin.

If we talk about the benefits of beets, then the microelements contained here can be listed endlessly. First of all, it is important to note the presence of folic acid, which is involved in cleansing the body, that is, it relieves blockage of blood vessels. Also, beets normalize brain activity. It is impossible not to note the effectiveness of the beet diet. The essence of this method lies in the fact that within 7 days a person consumes beets in various variations, and after the specified amount of time, one can already observe very tangible changes.

Raw beetroot salad - preparation of food and utensils

If you decide to get acquainted with the taste of raw beetroot salad, we suggest starting with right choice vegetables. Beets should be sweet and soft varieties. Having tasted a piece of beetroot, the hostess will immediately understand whether this variety is suitable for salad, or it is too tasteless and hard.

When preparing a raw beetroot salad, the vegetable itself is usually grated. You can use special knives that allow you to cut products beautifully and in an original way. In the case of graters, take a kitchen appliance with large holes, rubbing the beets on a fine grater, the salad will turn out to be too mushy. Also, for a more interesting look, you can take a grater for Korean carrots. In addition, many raw beet salads also include carrots. Get the original composition.

Raw Beetroot Salad Recipes:

Recipe 1: Raw Beetroot Salad

Let's start with the most common, useful and simple salad from raw beets. The salad can be prepared in minutes, and the taste will perfectly decorate your everyday lunch and even dinner. Serve such a light meal with fatty meat, which will help improve the digestion of heavy food.

Required Ingredients:

1 PC. - beet;
100 g - nuts;
3 tooth - garlic;
1 PC. - carrot;
3 art. l. - mayonnaise (homemade).

Cooking method:

Although the recipe indicates one piece of beets and carrots, here you should look at the size of the vegetables, if they are small, then you can take two products each. Let's get started. We clean the carrots and beets from the peel, and then rub them on a grater. We mix, and in the resulting vegetable mix crush the garlic. It's time for the nuts. We lower the nuts into a blender, chop them slightly, and then send them to the beets with carrots. The smallest thing is to add mayonnaise. Everything is simple, but the taste of the salad surprises with richness.

Recipe 2: Raw Beetroot Salad with Apples

Another no less common recipe that allows you to cook fruit and vegetable salad- that is, beets with apples. Enough juicy dish, which will appeal to those who like to crunch for the sake of their health.

Required Ingredients:

1 PC. - beet;
3 art. l. - lemon juice;
2 pcs. - apple;
1 st. l. - honey;
1 st. l. - oil (walnut, olive, linseed, vegetable, etc.);
fresh herbs- dill, basil, parsley.

Cooking method:

The recipe is extremely simple, but at the same time it is rich in vitamins and very tasty. So, grate apples with beets, then lightly sprinkle lemon juice and honey on them. We leave for a couple of minutes. After the raw beetroot salad, pour over the selected oil, add salt and herbs.

Recipe 3: Raw Beet and Cabbage Salad

In the people this salad is called "broom". True, outwardly this salad does not correspond to such a name. Apparently, the secret is in the healing properties of the salad. Here are collected vegetables that help cleanse the body of accumulated harmful substances. By preparing this most useful dish, you can protect yourself from many unpleasant diseases.

Required Ingredients:

1 PC. - beet;
200 g - cabbage (white);
3 art. l. - linseed oil;
1 PC. - kohlrabi;
2 pcs. - apple;
1 st. l. - lemon juice.

Cooking method:

Kohlrabi, beetroot and apple are grated. After you need to chop the cabbage. We combine all the components, and lightly sprinkle lemon juice on them. Add oil to salad immediately. Just before serving, this salad is decorated with greens. Those who suffer from intestinal diseases should pay attention to this dish. The composition of the ingredients can be easily changed, added or replaced with a radish component.

Recipe 4: Raw Beetroot Salad with Yogurt

Not less than healthy dish. Which by right should receive the title of "beauty salad". The fact is that the composition of the ingredients normalize metabolic processes, which affects the health of the skin. The complexion is cleansed and restored.

Required Ingredients:

150 g - prunes;
150 g - walnuts;
1 PC. - beet;
150 ml - yogurt;
1 tsp - honey.

Cooking method:

Beets are rubbed on a grater, and prunes are poured with boiling water for 40 minutes. Grind dry fruits after. We combine prunes with beets, we send walnuts to them. Add honey and yogurt to the salad. We mix. The salad is not only insanely delicious, but also has a great effect on the appearance of the taster.

Recipe 5: Raw Beetroot Salad with Cheese

Virtually no one should say they don't like raw beetroot salads. He did not try all the dishes that can be prepared from this bright red vegetable. For example, take this recipe. Not only is it useful, it is also delicate in taste. Parmesan cheese adds zest to the dish.

Required Ingredients:

2 pcs. - beet;
3 tooth - garlic;
150 g - cheese;
50 ml - sour cream;
2 pcs. - carrot;
pepper and salt.

Cooking method:

As always, peel the vegetables and grate them. Garlic can also be grated, but it is better to push through a press. It remains to prepare the cheese, it is better to cut it into small cubes. It remains to fill with sour cream, add spices and the salad is ready!

Raw beetroot salad - secrets and tips from the best chefs

Raw beetroot salads are quite versatile. Their recipes do not provide for the exact implementation of the attached instructions. If desired, one of the ingredients can be removed altogether, or replaced with another. Only in this case it is necessary to understand that the taste of the salad itself will change. For example, if you replace beet-carrot salad carrots on radishes, the taste will be completely different. But this should not stop you - feel free to experiment. Also, raw beetroot salads are exactly the case when you can cook dishes from dried fruits. Moreover, the list should be limited not only to prunes, but use dried apricots, raisins and much more. published by econet.ru

How do you feel about raw vegetables? Do you prefer to include these foods in your diet? Surely many might call these questions rhetorical? After all, few people would think of heat-treating fresh cucumbers, tomatoes, cabbage, and so on. But these vegetables are not limited to those who care about whether the body receives the necessary supply of vitamins per day. It's also about beets. Despite the fact that few people eat raw beetroot salads, these dishes still have a place to be and, in addition, they are very healthy and multivitamin.

Raw beetroot salad - preparing food and dishes

Every culinary specialist and even a novice cook knows many salad recipes that are prepared from boiled beets. This is a garlic salad, and a salad with walnuts. But it is worth paying attention to the recipes for dishes from raw beets. Believe me, there are also a lot of them, and everyone will be able to find a way to prepare an amazing salad, which, perhaps, will take pride of place in a cookbook. If you decide to get acquainted with the taste of raw beetroot salad, we suggest starting with the right choice of vegetables. Beets should be sweet and soft varieties. Having tasted a piece of beetroot, the hostess will immediately understand whether this variety is suitable for salad, or it is too tasteless and hard. When preparing a raw beetroot salad, the vegetable itself is usually grated. You can use special knives that allow you to cut products beautifully and in an original way. In the case of graters, take a kitchen appliance with large holes, rubbing the beets on a fine grater, the salad will turn out to be too mushy. Also, for a more interesting look, you can take a grater for Korean carrots. In addition, many raw beet salads also include carrots. Get the original composition.

Raw Beetroot Salad Recipes:

Recipe 1: Raw Beetroot Salad

Let's start with the most common, healthy and simple raw beetroot salad. The salad can be prepared in minutes, and the taste will perfectly decorate your everyday lunch and even dinner. Serve such a light meal with fatty meat, which will help improve the digestion of heavy food.

Required Ingredients:

1 PC. - beet;
100 g - nuts;
3 tooth - garlic;
1 PC. - carrot;
3 art. l. - mayonnaise.

Cooking method:

Although the recipe indicates one piece of beets and carrots, here you should look at the size of the vegetables, if they are small, then you can take two products each. Let's get started. We clean the carrots and beets from the peel, and then rub them on a grater. Stir, and crush the garlic into the resulting vegetable mixture. It's time for the nuts. We lower the nuts into a blender, chop them slightly, and then send them to the beets with carrots. The smallest thing is to add mayonnaise. Everything is simple, but the taste of the salad surprises with richness.

Recipe 2: Raw Beetroot Salad with Apples

Another no less common recipe that allows you to prepare a fruit and vegetable salad - that is, beets with apples. A fairly juicy dish that will appeal to those who like to crunch for the sake of their health.

Required Ingredients:

1 PC. - beet;
3 art. l. - lemon juice;
2 pcs. - apple;
1 st. l. - honey;
1 st. l. - oil (walnut, olive, linseed, vegetable, etc.);
fresh herbs - dill, basil, parsley.

Cooking method:

Recipe 3: Raw Beet and Cabbage Salad

Required Ingredients:

1 PC. - beet;
200 g - cabbage (white);
3 art. l. - linseed oil;
1 PC. - kohlrabi;
2 pcs. - apple;
1 st. l. - lemon juice.

Cooking method:

Recipe 4: Raw Beetroot Salad with Yogurt

Another healthy dish. Which by right should receive the title of "beauty salad". The fact is that the composition of the ingredients normalize metabolic processes, which affects the health of the skin. The complexion is cleansed and restored.

Required Ingredients:

150 g - prunes;
150 g - walnuts;
1 PC. - beet;
150 ml - yogurt;
1 tsp - honey.

Cooking method:

Recipe 5: Raw Beetroot Salad with Cheese

Required Ingredients:

2 pcs. - beet;
3 tooth - garlic;
150 g - cheese;
50 ml - sour cream;
2 pcs. - carrot;
pepper and salt.

Cooking method:

Raw beetroot salads are quite versatile. Their recipes do not provide for the exact implementation of the attached instructions. If desired, one of the ingredients can be removed altogether, or replaced with another. Only in this case it is necessary to understand that the taste of the salad itself will change. For example, if you replace carrots with radishes in a beet-carrot salad, the taste will be completely different. But this should not stop you - feel free to experiment. Also, raw beetroot salads are exactly the case when you can cook dishes from dried fruits. Moreover, the list should be limited not only to prunes, but use dried apricots, raisins and much more.

Appetizing vegetable snacks always take pride of place on the table, especially at the festive table. One of the best such dishes is beetroot salad. This vegetable is very useful for the human body of any age. Remember a few great recipes meals with him.

How to make beetroot salad

For a dish, a boiled, raw or baked vegetable is perfect. Every hostess should know several ways to make beetroot salad. This vegetable is rich in vitamins, useful trace elements available at any time of the year. It is very important to properly prepare it before putting it in a dish. There is absolutely nothing complicated in this process and now you will learn how to do it.

Boiled

Pick fruits that are approximately the same size, not too large. Wash them. Before cooking, beets are not recommended to be cleaned, cut off the roots. It is placed in unsalted water brought to a boil. Depending on its size and variety, the process will take from half an hour to two hours. Salad with boiled beets is very tasty, but it is even better to add baked beets. It is cooked entirely in the oven, heated to 180 degrees for about an hour and a half.

Raw

This version of the dish will be more dietary. Before preparing a salad of fresh beets, it is advisable to chop the vegetable and marinate for half an hour in lemon juice. This will bring out its taste, give it a little softness. In salads with raw beets, it is best to put other vegetables without prior preparation. heat treatment. They will turn out not only very tasty, but also very useful for the body.

beetroot salad recipe

The vegetable is in perfect harmony with many ingredients. You will find a recipe for beetroot salads with fish, meat, nuts, dried fruits, legumes. The taste of the dish largely depends on what dressing you choose for it. Unsweetened canned or fresh juices: apple, lemon, currant, orange. If you choose oil, then take not vegetable, but corn or olive oil. As for spices, cumin perfectly reveals the taste of the dish, nutmeg, cinnamon, cloves, coriander, pepper, lemon peel.

with garlic

The dish prepared according to the following recipe is very spicy and will appeal to any gourmet. Nothing is added to beetroot salad with garlic, except gourmet sauce. The secret of success lies in preliminary preparation main ingredients. Beets are baked in foil, and garlic is fried in a special way. Remember this delicious recipe.

Ingredients:

garlic - 3 medium heads;
white dry wine- 2 tbsp. l.;
olive oil - 6 tbsp. l.;
Bay leaf- 1 PC.;
a mixture of rosemary, thyme, savory, basil, oregano, sage - 0.5 tsp;
salt;
water - 300 ml;
beets - 300 g;
honey - 1.5 tsp;
cheese - 50 g;
french mustard- 1.5 tsp;
lemon juice - 4 tbsp. l.

Cooking method:

Separate the garlic into cloves.
Bring the water to a boil. Hold the garlic in it for half a minute. Cool and clean.
Heat half in a frying pan. olive oil. Fry the garlic there over low heat. When you hear a sizzle, add the bay leaf, herb mix. Fry the product for about half an hour, stirring constantly.
Add wine and continue cooking until the liquid has completely evaporated. Turn off the heat, put the garlic on a plate.
Bake the whole beetroot in foil at 180 degrees. This will take an hour and a half. Cool it, cut into large cubes, mix with garlic.
Combine remaining olive oil, honey, lemon juice, mustard. Dress up the salad. Serve garnished with grated cheese.

With garlic and mayonnaise

The recipe, which you will soon meet, is considered one of the simplest. Very accessible ingredients are put in a beetroot salad with garlic and mayonnaise: potatoes, mustard. The addition of spices and powdered sugar makes it very original. This recipe came to us from Finland. Be sure to cook this amazing light salad to diversify your usual diet.

Ingredients:

beets - 1 kg;
salt pepper;
dill - half a bunch;
potatoes - 0.5 kg;
powdered sugar - a tablespoon;
garlic - 6 cloves;
mustard - 3 tbsp. l.;
low-fat sour cream - 200 ml.

Cooking method:

Vegetables should be boiled in lightly salted water. Then they should be peeled and rubbed on a coarse grater, and then mixed.
Crush the garlic. Add to vegetables.
Mix sour cream with mustard powdered sugar. Dress beetroot salad with this dressing. Bring to taste with salt and pepper. Serve garnished with chopped dill.

With cheese

Another simple but very original dish. Delicious beetroot and cheese salad savory snack. Instead of traditional oil or mayonnaise dressing, soy sauce is added here. Having boiled a vegetable in advance, you can cook such a delicacy in just a few minutes. Great option dishes for those cases when only a few minutes are left before the appearance of guests on the doorstep.

Ingredients:

beets - 500 g;
soy sauce - 4 tbsp. l.;
feta cheese, cheese or mozzarella - 300 g;
parsley - a bunch;
pitted black olives - 2 cans.

Cooking method:

Boil vegetables, cool, peel. Cut the beetroot and cheese into equal large cubes.
Chop up the greens.
Cut olives into quarters.
Crush garlic, pour in soy sauce, mix.
Combine all ingredients in a common salad bowl. Stir, season with sauce.

With prunes

Great dish which looks great. If you see a photo with his image, then make sure that this delicacy will become a decoration. holiday table. Beets and prunes in a snack are perfectly combined, and a magnificent multi-component sauce reveals their taste even more fully. If you don’t know how to surprise guests on the next holiday, be sure to try cooking it.

Ingredients:

beets - 2 medium;
salt pepper;
prunes - 200 g;
balsamic vinegar - 2 tsp;
pine nuts - 60 g;
lemon juice - 2 tsp;
lettuce leaves- a large bundle;
mustard - 2 tsp;
olive oil - 4 tbsp. l.

Cooking method:

Boil the beets. Cool, peel and cut into cubes with a centimeter side.
Briefly soak prunes hot water, then strain. Soaking will take no more than a quarter of an hour. Dry the product, cut into four parts.
Mix olive oil with vinegar lemon juice, salt, pepper.
Mix the vegetable, prunes, lettuce leaves torn by hand. Season with sauce, sprinkle with pine nuts.

with an apple

The next dish combines taste, health and beauty. Salad with beetroot and apple turns out to be very light, dietary. It is very easy to prepare, you can do it at least every day. Probably, with such a dish you will be able to feed a child who is not very fond of fruits, vegetables and dairy products. Be sure to try making this simple but amazing salad.

Ingredients:

boiled beets - 2 pcs.;
sugar - 4 tsp;
granular cottage cheese- 400 g;
light mayonnaise - 4 tbsp. l.;
pomegranate seeds - two tablespoons;
pitted prunes - two-thirds of a glass;
sweet and sour apples - 4 pcs.;
lemon juice - 4 tbsp. l.;
walnuts - two thirds of a glass.

Cooking method:

Cut beets, apples, prunes into cubes or sticks.
Crack the nuts.
Mix mayonnaise with lemon juice and sugar until all grains are dissolved.
Put the products in layers in a salad bowl, each smearing with sauce: beets, prunes, apples, cottage cheese, nuts. Serve garnished with pomegranate seeds.

Mistress

Very satisfying nutritious dish. Salad mistress with beetroot classical performance laid out in layers in the shape of a heart. It looks very nice in the photo. If you want to simplify the process, put the ingredients in portioned salad bowls, preferably transparent ones. The dish turns out to be very tasty and delights every person who tries it.

Ingredients:

hard cheese - 100 g;
mayonnaise;
garlic - 3 cloves;
salt;
eggs - 6 pcs.;
raisins (pitted) - 60 g;
boiled beets - 2 pcs.;
carrot - 2 pcs.

Cooking method:

Boil the eggs, cool, peel. Grate 4 pieces coarsely. Mix them with mayonnaise and put them in a salad bowl with the first layer.
Then spread half of the grated carrots over the eggs. Brush with sauce.
Grate cheese, mix with crushed garlic, mayonnaise. Put in a salad. place raisins on top.
The next layer is grated beets mixed with mayonnaise, then the rest of the carrot.
Lubricate the dish with mayonnaise. Grind them with the two remaining eggs, grated on a fine grater.

with carrots

The following recipe will tell you how to prepare a vitamin low calorie snack. Salad with raw beets is very useful for the body. Its use helps to remove toxins and toxins. Be sure to learn how to cook it diet dish and include it in your diet from time to time. This will have a beneficial effect on your health.

Ingredients:

green radish- 1 large;
salt pepper;
beets - 1 large;
vegetable oil;
carrots - 1 large;
garlic - 1 clove.

Cooking method:

Wash all raw vegetables, peel and grate.
Stir in crushed garlic, salt and pepper.
Fill the dish a small amount butter and serve.

from cabbage

Another recipe very healthy treats. Cabbage salad with beets is prepared from young vegetables, seasoned spicy sauce and hot red pepper. It turns out very appetizing in appearance, looks great in the photo. Such a dish must be learned by those people who adhere to the rules healthy eating because it has a lot of vitamins.

Ingredients:

young beets - 2 pcs.;
balsamic vinegar - 2 tbsp. l.;
carrot - 2 pcs.;
soy sauce - 4 tbsp. l.;
white young cabbage - 400 g;
brown sugar - 4 tsp;
vegetable oil - 4 tbsp. l.;
garlic - 4 cloves;
hot red pepper - 0.5 tsp;
onions - 2 pcs.;
salt - 0.5 tsp.

Cooking method:

Finely chop the cabbage. Coarsely grate carrots and beets.
Cut the onion into half rings, crush the garlic. Marinate these ingredients in balsamic vinegar, sugar and soy sauce. Leave for a quarter of an hour.
Mix vegetables. Add pickled onions to them. Spice up hot pepper, vegetable oil, salt. You can serve the dish immediately or let it brew for a while.

With Chiken

A very satisfying and nutritious dish that will undoubtedly become a decoration of the festive table and will be enjoyed by everyone present. Beetroot Chicken Salad is easy to make and comes with simple and inexpensive ingredients. It is acceptable to serve an appetizer both in portioned salad bowls and in general. You can replace the chicken meat in the recipe with boiled turkey, it will turn out no less tasty.

Ingredients:

boiled beets - 1 medium;
sugar - a pinch;
smoked chicken(breast) - 150 g;
mayonnaise;
canned red beans - half a can;
vegetable oil;
boiled eggs - 2 pcs.;
onion - 1 small.

Cooking method:

Cut the chicken into cubes, mix with beets, grated coarsely. Add the beans, after draining the liquid from it.
Chop the onion, fry in vegetable oil with sugar until golden brown.
Peel the eggs and cut into cubes.
Mix all the ingredients of the dish with a little mayonnaise and serve.

puff

If you cook a dish according to the following recipe, you will add it to the list of your favorites. Beetroot puff salad is very tasty. The following recipe is one of the most unusual interpretations of the traditional. Learn how to cook this amazing appetizing snack and you will regularly serve it to your guests and loved ones.

Ingredients:

herring pieces in oil - 180 g;
Italian tortilla - 2 pcs.;
boiled beets - 1 pc.;
green pea- half of the can;
garlic - 1 clove;
mayonnaise - 2 tbsp. l.;
lettuce leaves - half a bunch;
boiled rice - 1.5 cups;
fresh cucumber - 2 pcs.

Cooking method:

Coarsely grate the beets. Mix it with crushed garlic and a tablespoon of mayonnaise.
Cucumber cut small cubes. Mix together with rice and a tablespoon of mayonnaise.
From the cakes, cut out two circles that match in diameter with the dishes in which the layers will be formed. Place the first tortilla on the bottom.
Top with half of the beets and garlic. Align well.
Spread half of the cucumber rice in the next layer. Lay peas on top.
Next comes the remaining rice with cucumber, beets. Place the cake on top.
Arrange lettuce leaves and herring pieces nicely on the tortilla. You can set aside a little green peas and also decorate the dish with them.

Simple delicious salads with beets - cooking secrets

If you add a little vinegar to the water when boiling beets, citric acid or sugar, it will not change its color.
To prevent the vegetable from drying out during baking, wrap it with foil. You can cook in a thick-walled pan with a lid.
To prevent a simple beetroot salad from spoiling and not becoming all pink, mix the vegetable with vegetable oil, and then add it to other ingredients.
You can cook beets not only in a saucepan. It is cooked in a slow cooker for a couple, microwave oven.

Video

It is generally accepted that absolutely any vegetables are suitable for making salads - the choice depends only on personal preferences. Indeed, skilled housewives are able to cook tasty dish even from products that are not associated with the festive table: from radishes, pumpkins, zucchini. There is also a variety of delicious beetroot salads.

What salads can be prepared from beets

The beneficial properties of this vegetable have been known for a long time: beets are rich in iron, so it is recommended for those who have blood problems. In addition, beetroot dishes help fight constipation, especially if you add metabolism-boosting foods (such as ginger, garlic, or hot red pepper) to your salad. Due to the delicate sweetish taste that beetroot has, children love it very much.

Sometimes it is recommended to use a vegetable for desserts: the famous Velvet cake is baked on a beetroot basis, in addition, this product is recognized as safe. food coloring. For a long time, this vegetable has been a natural source of sugar along with cane. And modern chefs often cook marmalade or jam to surprise children very much. an unusual dessert.

Most housewives know the basic recipes for making beetroot salads: for example, vinaigrette or grated beets with garlic and mayonnaise or "caviar" with apples and carrots. However, if you look into a cookbook and learn about some recipes from the peoples of the world, you might be surprised: this root crop is respected in Japan, France, England and the Czech Republic. After all, it is recommended to add to the salad not only boiled, but also raw or baked vegetables. If your family has avoided beetroot recipes, try to offer them something new: you will definitely be able to find a version for yourself!

Boiled

The most famous delicious boiled beet salad is a vinaigrette, which also includes other vegetables: carrots, potatoes, sauerkraut and pickles. Traditionally, it is customary to boil vegetables for such a salad, but many housewives prefer baking. With this cooking technology, the beetroot loses volume (shrinks), but retains a much brighter and richer taste, without wateriness. The same method is recommended for preparing a herring salad “under a fur coat”, the top layer of which is made from boiled beets.

Raw

Russian culinary tradition offers to cook almost all vegetables, but in many European cuisines you can find fresh beetroot salad. The root crop is added to the classic vegetable "mix", cut into thin strips. You can try combinations with other vegetables, for example, with grated fresh cucumber or even apples. Sometimes raw vegetable cooked with soft cheeses: cream cheese or feta.

Some housewives prefer to use this vegetable to make pickled snacks like Korean salads. Thinly sliced noodles and mixed with vinegar and spices, raw beets serve as an excellent aperitif that can be served with spirits or act as a light side dish for meat (many restaurants offer it with barbecue or steaks).

beetroot salad recipe

There is no single answer to the question of what kind of salad can be made from beets. The technology depends on what result you want to get: whether you prefer a snack based on red beets alone or in combination with other vegetables; maybe with meat, fish or chicken. Inexperienced housewives are advised to first master the most basic recipes, and only then move on to cooking more complex ones. beetroot dishes.

with garlic

The popular beetroot salad with garlic is on the menu of almost any restaurant. Catering whether it's an office cafeteria or a trendy restaurant. On each home kitchen technology may differ: someone adds grated cheese, nuts, prunes, fried onions or boiled egg... If you have never made such a famous snack before, start with the most popular basic version.

Ingredients:

beets - 6-7 pcs.;
mayonnaise - 3-4 tbsp. spoons;
garlic - 2 cloves;
a handful of walnuts;
salt;
black pepper.

Cooking method:

Boil or bake root vegetables. Then rub them on coarse grater.
Pass the garlic through a press.
If you are using nuts, grind them with a blender (to small pieces).
Mix the appetizer, season with mayonnaise and add spices. This dish is well suited for making tartlets or snack canapes.

With carrots and garlic

original salad from boiled beets and carrots is prepared on the basis of the previous recipe. Add lightly cooked (not soft) or baked carrots to the salad described above. Vegetables must be grated on a coarse grater so that all components are the same size. Add greens to make the salad look more elegant. In addition, sweet lovers can experiment with raisins or a teaspoon of honey added to the dressing.

Ingredients:

beets - 3 pcs.;
carrot - 2 pcs.;
vegetable oil - 1 tbsp. spoon;
honey - 1 teaspoon.

Cooking method:

Boil or bake vegetables, then grate on a coarse grater.
Dress up the salad. Add spices if necessary.

with carrots

Cooking beetroot salad with carrots will appeal to those who love unusual bright tastes. In addition, subject to certain rules, this appetizer will resemble popular Korean snacks. When you master the recipe perfectly, you can add other ingredients to it, such as shredded cabbage. First, try making a basic version of the dish.

Ingredients:

beets - 4-5 pcs.;
carrot - 2 pcs.;
vinegar - 1 tbsp. spoon;
olive oil - 2 tbsp. spoons;
orange;
a pod of red hot pepper.

Cooking method:

Grate the root vegetables on a coarse grater or cut into strips.
Finely chop the red pepper.
Squeeze orange juice, mix with vinegar and oil.
Mix the salad and leave for a couple of hours to soak.

With cheese

A delicious salad with beets and cheese is obtained if you use cheese products soft varieties: for example, salty cheese or feta, delicate cream cheese or creamy mascarpone. This appetizer is called the French version of an aperitif, because something similar can easily be found on the menu of a restaurant in Paris or Nice: the contrasting tastes of the products elegantly set off one another. If this is your first time trying this recipe, start with the basics:

Ingredients:

beets - 4-5 pcs.;
fresh ginger - 1 tbsp. spoon;
a pinch of sweet paprika;
feta or soft cheese - 200 g;
olive oil - 2 tbsp. spoons.

Cooking method:

Peel the baked root vegetables and cut into small cubes.
Pass the ginger through a press or grind in a blender. Mix with paprika and oil.
cut into soft cheese cubes and dress the salad.

with egg

A popular salad with beets and eggs is made on the principle of the well-known herring under a fur coat, but it does not necessarily involve the addition of fish components. Such puff salad can be prepared vegetarian or with salty cheese instead of fish. Some gourmets prefer to add pickles to the base layer, which perfectly set off the taste of other vegetables. However, if you are trying a recipe for the first time, start with the simplest.

Ingredients:

beets - 4-5 pcs.;
carrot - 2 pcs.;
eggs - 4-5 pcs.;
onions - 3 pcs.;
potatoes - 3 pcs.;
mayonnaise.

Cooking method:

Boil eggs and all vegetables (except onion!).
Cut the vegetables into small cubes and rub the eggs.
Lay the appetizer on a dish in layers in the following sequence: potatoes, then carrots, then onions, beets and grated egg.
Lubricate each layer with mayonnaise (you can add a clove of garlic).

With walnuts

The version of the traditional salad with beets and walnuts can be enjoyed even by a child, if you follow some rules for its preparation. For those who do not know how to cook a salad with boiled beets and dried fruits, it is recommended to rely on basic recipe and then add it to your own taste. This also applies to the way nuts are processed: someone prefers to grind them into dust, while others like those that are chopped into small pieces with a knife.

Ingredients:

beets - 4-5 pcs.;
sour prunes - a handful (10-12 pieces);
a handful of walnuts;
a little grated hard cheese;
mayonnaise;
salt, pepper - to taste.

Cooking method:

Root vegetables bake or boil, and then grate on a coarse grater.
cut prunes small pieces. Grind nuts in a blender.
Mix the salad, season with mayonnaise and seasonings.

With sour cream and garlic

Light diet a healthy snack will be appreciated by those who monitor the calorie content of meals. In addition, the successful combination of beets with garlic and sour cream has a beneficial effect on the digestive tract, so the recipe can be useful for those who experience digestive problems. Sometimes you can use it as a dietary dish during weight loss, because it has several useful properties: acts as a laxative and activates metabolism.

Ingredients:

beets - 4-5 pcs.;
garlic - 2 cloves;
sour cream 10% fat - 3 tbsp. spoons;
fresh greens.

Cooking method:

Boil or bake root vegetables. Then grate on a coarse grater.
Pass the garlic through a press. Finely chop the greens.
Stir.

With carrots and potatoes

How to cook light classic a salad of beets, carrots and potatoes (vinaigrette), any housewife knows. Once on the territory of our country, he fell out of favor, like a boring echo of the "Soviet life", but modern gourmets have already got rid of prejudices and remembered the excellent palatability vinaigrette. It can be driven vegetable oil, for example, sunflower with the smell of seeds, but mayonnaise is also possible. This dish is great for vegetarians or those who are fasting.

Ingredients:

beets - 4-5 pcs.;
potatoes - 3 pcs.;
carrots - 2 pcs.;
pickled cucumbers - 4-5 pcs.;
bulb;
sauerkraut - 200 grams.

Cooking method:

Boil carrots, potatoes and beets. Wait for the vegetables to cool down.
Cut into cubes. It is better to keep the small size, otherwise then the guests will be able to prick individual components on the forks, and not taste the whole dish.
chop the cabbage sharp knife like onions.
Salted cucumbers cut into cubes and wring out thoroughly so that excess liquid does not get into the salad bowl. This will help to avoid the appearance of an unpleasant sediment at the bottom.
Mix the vinaigrette. Season to your taste: butter or mayonnaise (possibly with sour cream).

with apples

Young housewives often ask how to make beetroot salad with apples. This simple dish is liked by children and men, because it has a pleasant sweet, slightly sour taste. If your home loves sweet snacks, be sure to master the recipe, because it will help provide your family with vitamins even in winter. One has only to add a little vinegar to make the snack canned. In addition, all components are not very expensive, which means that the salad will be affordable. You can try adding a handful of dried fruits.

Ingredients:

beets - 4-5 pcs.;
sweet apple - 2 pcs.;
a handful of raisins;
a handful of sour prunes;
olive oil;
orange.

Cooking method:

Bake root vegetables until half cooked: they should be slightly firm. Cut into small cubes.
Peel the apples, remove the core and cut into the same size.
Chop prunes.
Mix salad.
Squeeze the juice from the orange and prepare the dressing in half with olive oil.

with beans

Unusual bright beetroot salad with beans will be a real decoration of your holiday table; in addition, you can surprise your guests with a new recipe that is different from traditional Russian salads or vinaigrettes. Properly prepared, this salad resembles a colored mosaic or a kaleidoscope pattern, because all the components will match in color (as in the photo). The main thing is that you can make it very quickly, just a few minutes before the start of the celebration!

Ingredients:

beets - 3 pcs.;
a can of corn;
pickled gherkins - 5-6 pcs.;
red beans in tomato sauce- 1 bank;
eggs - 3 pcs.;
rye bread - 4 slices.

Cooking method:

Put the roots in the oven. Bake 40 minutes.
Boil and cool the eggs.
Cut the gherkins into semicircles.
Remove corn and beans from jars and drain in a colander to remove excess liquid.
Cut the eggs and baked beet tubers into large cubes.
Mix all ingredients.
cut into chunks rye bread small cubes or sticks. Dry the crackers.
Dress the salad with a tablespoon of olive oil or mayonnaise. Decorate with croutons (as in the photo). Serve immediately so that the bread does not have time to soak.

Delicious salads with beets - the secrets of cooking

The indisputable advantage of dishes based on a vegetable familiar to all Russians is that the cost of root crops is low in any season - both in the market and in stores. Those who know how to cook summer soup beetroot, they often wonder if the tops can also be used to get delicious snack. However, this is a specific dish: few people like it, although some gourmets prepare a specific hot dish based on it, reminiscent of cabbage rolls.

Traditionally, housewives are accustomed to boiling beetroot in order to cook vinaigrette, herring “under a fur coat”, a salad with prunes and garlic, and other popular snacks. However, baking is a much better solution, although not as economical: more root vegetables will be needed for cooking, as they shrivel, losing moisture (as in the photo). But they retain a bright rich taste and do not become watery, as boiled vegetables. But be prepared for the fact that you will need almost one and a half times more baked tubers than raw or boiled ones.

The most delicious beetroot salad will be successful if the other components of this dish do not compete with the main vegetable due to unusual taste. It is recommended to either use one contrast combination ( pickles or delicate cream cheese), or choose other vegetables as a background (for example, potatoes). Don't be afraid to experiment with the use of different spices and seasonings: maybe a new successful note will give a completely different taste to the whole appetizer!