Diet recipes from beans. Results and reviews

Beans are the basis of not only first or second courses, but also a variety of delicious salads. Diet salad with beans is not only an everyday dish. Well-chosen companions will make it elegant and festive, while quite posh.

Nutritional value per 100 g:

Calories: 74
Proteins: 4
Fats 1
Carbohydrates: 13

Required:

red beans - 1 tbsp.
cilantro - 30 g
onion - 1 pc.
ground red pepper - 0.5 tsp
salt to taste
mashed tomatoes - 200 g.

Cooking steps:

The beans must first be soaked in cold water for 5-6 hours.

Then rinse everything well, transfer to a saucepan, fill with water in a ratio of 1:4, put on fire, bring to a boil.

Drain the water, pour the beans again with water in the same proportions, bring to a boil again. To soften the beans, add 1 teaspoon of vegetable oil to the water.

They cook for about 50-60 minutes. Drain the water, cool the beans.

Peel the onion, wash and cut into thin half rings, transfer to a salad bowl.

Place cooled beans on top. Add red ground pepper, salt.

Wash the cilantro well, dry and finely chop.

Add the greens to the salad, mix everything.

Put the mashed tomatoes, you can buy them ready at the store, or cook them yourself from tomatoes, removing the skin from them and chopping them with a blender. Mix everything.

Transfer the salad to the pan, bring the mass to a boil, boil for 1-2 minutes.

Remove from heat, cool, and serve red bean salad at the table.

If served warm, it will be just as tasty.

5 ingredient bean salad

Fast and easy bean salad with tomatoes and greens - a wonderful snack or light dinner.

Not many calories, fresh, juicy.

We select greens to taste - dill, parsley or cilantro go well with tomatoes and beans.

You can not add salt to the salad - it is enough in a canned product (but this is a matter of taste!).

Nutritional value per 100 g:

Calories: 149
Proteins: 5
Fats 5
Carbohydrates: 14

Ingredients:

boiled beans (white or red) - 1 tbsp.
tomatoes (medium) - 2 pcs.
greens - 1 bunch
vegetable oil- 2-3 tablespoons
lemon - half

Cooking step by step:

Let's prepare the dressing. To do this, squeeze the juice from half a lemon and mix it with vegetable oil (olive, corn, linseed or sunflower).
Wash, cut greens and tomatoes.
Mix all ingredients and season.
Diet salad with canned beans is ready! Bon appetit!

The easiest option

This bean salad is a diet recipe that is just perfect for lovers of vegetable mixes.

Chinese cabbage, fresh cucumber combined with beans and yogurt dressing make light snack, spring.

In this recipe, it can perfectly replace the usual one. Better yet, use both types of beans. The lowest calorie option is 120 kcal per serving (200 g).

Nutritional value per 100 g:

Calories: 63
Proteins: 4
Fats 0,5
Carbohydrates: 10

What you need:

regular and / or boiled green beans - only 200 g
Chinese cabbage - 1/2 fork
fresh cucumber - 1-2 pcs.
fat-free yogurt - 150 g
greens - a large bunch
salt, spices - to taste.

How to cook:

Chop cabbage and cucumber into small strips.
Add beans and yogurt, salt and spices. Let's mix.
The dish is ready! Have a nice meal!

Festive bean salad recipe

A festive and at the same time dietary dish is possible.

Prepare a salad with red beans and tuna.

Seafood (sea cocktail) will make it exquisite, and the serving option will make it festive.

Nutritional value per 100 g:

Calories: 115
Fats 3
Carbohydrates: 5

What do you need:

sea cocktail (assorted) - 500 g
red beans (can also be white) own juice- 1 bank
canned tuna (without oil) - 1 can
cottage cheese- 150 g
medium bulb - 1 pc.

For refueling:

olive oil - 3-4 tbsp.
ground pepper (black or paprika) - 1 pinch
lemon juice or wine vinegar - 2 tbsp.
French mustard (in grains) - 1 tsp
salt - to taste

How to do:

For dressing, mix oil, pepper, salt, mustard and vinegar / lemon juice.
Cut the onion into thin half rings and scald with boiling water. Salt the water.
Assemble lettuce layers. The first layer is tuna. Place on a platter and mash with a fork. Spray with dressing.
The second layer is onions, the third is curd cheese, the fourth is beans (we will also sprinkle this layer with dressing).
Put the seafood on the beans, pour over the dressing and sprinkle with herbs.
Pp-salad with canned beans and seafood is ready! Serve to the table!

Beet and bean salad video

This recipe is somewhat reminiscent - it also contains beets and cucumbers. The preparation is simple:

Salad “protein bomb”

A salad with beans and chicken, bell peppers and an egg is a real protein madness, because it contains not one, not even two. For him, we will take boiled chicken meat - breast or thigh. Bulgarian pepper will add juiciness and piquancy.

Nutritional value per 100 g:

Calories: 158
Proteins: 12
Fats 8
Carbohydrates: 7

Ingredients:

boiled white or red beans - 200 g
boiled chicken fillet - 200 g
chicken egg - 2 pcs.
Bulgarian pepper - 1 pc.

For refueling:

vegetable oil - 2 tbsp.
garlic - 1 clove
salt - to taste
parsley or cilantro - a small bunch.

Cooking step by step:

Boiled chicken fillet cut into cubes.
Cut hard-boiled eggs into several slices.
Chop the pepper into thin strips.
Prepare dressing from oil, garlic and herbs. Add salt to taste.
Let's mix all the ingredients.
Diet fitness bean salad with chicken and egg can be served at the table. Bon appetit!

What beans to use for salad? Pp-salad of red beans or white beans is equally tasty. Red takes longer to cook, but retains its shape better.

For salad, beans can be boiled on their own. Before cooking, it must be soaked for several hours in cold water. She'll get ready faster.

Calorie boiled beans - about 120 kcal. It is believed that red is slightly more high in calories.

Until recently, nutritionists did not recommend including beans in the weight loss menu due to their high carbohydrate content. However, new studies by American scientists have shown that white beans can reduce the calorie content of food by blocking the absorption of complex carbohydrates. Thus, just the presence of this type of legume in a dish reduces the calorie content of the entire serving of food. The dietary properties of beans justify its use in the diet for weight loss.

Table of contents [Show]

How to use beans for weight loss

Beans for weight loss are used in different ways. One of them is to supplement your proper diet with dishes from different types of this vegetable. You can also improve your figure with the help of a bean diet. There are a lot of options for her. The bean diet is a healthy system for losing weight without feeling hungry. It is very effective in dealing with the problem. excess weight, since the main product of the menu is low-calorie and satisfying. In addition to legumes, dairy products, vegetables, water, coffee or tea, berries and fruits are included in the diet.

Benefits of using beans for weight loss

complete and healthy food for the body;
low calorie content - 102 kcal per 100 g;
low cost;
does not contain cholesterol;
contains almost no fat;
quickly saturates the stomach;
the product has a low glycemic index;
satisfies hunger for a long time.

Beans for weight loss can be used in different types. They are all low calorie and have dietary properties. Salads made from white, red, asparagus and green beans will perfectly help to lose extra pounds. For weight loss, there are a lot of recipes for dishes from these vegetables. Consider some examples of cooking dietary dishes from different types of beans.

White bean dishes

A large amount of fiber is present in white bean dishes. Beans are very rich in plant fibers. One glass of such beans per day satisfies the body's need for fiber. This is what makes white bean salads useful not only for weight loss, but also indispensable in the menu of diabetics. The use of white beans helps to remove the "excess" in the waist area, and also suppresses the desire to eat sweets.

White beans with vegetables and cheese

Boiled white beans - 300 g;
Leek - 300 g;
Canned corn - 1 tbsp. l.;
Sweet pepper - 300 g;
Onion - 1 pc.;
Vegetable oil - 1 tablespoon;
Tomato paste - 1 tbsp. l.;
10% sour cream - 250 g;
30% hard cheese- 90 g;
Spices to taste.

Stew all vegetables with the addition of oil until half cooked. Then add sour cream, grated cheese and bake for 15 minutes.

Red bean dishes

This type of representatives of legumes will help not only lose weight, but also raise the level of hemoglobin in the blood, as well as saturate the body with calcium. The use of red beans is an excellent prevention of cancer and diabetes. These beans have a positive effect on work nervous system and improve skin condition. It is easy to lose weight on their red bean salads, because it saturates the body well.

Red beans with tomatoes and basil

Red beans - 300 g;
Large tomatoes - 3 pcs.;
Onion - 3 pcs.;
Chopped basil - 1 tbsp. l.;
Olive oil - 2 tbsp. l.;
Garlic - to taste.

Boil red beans in water without salt. Then salt and cook for 15 minutes. Fry chopped onion. Tomatoes cut into cubes. Combine all ingredients and simmer for 10 minutes.

String bean dishes

In salads and side dishes, green beans go well with other ingredients and add flavor to the dish. original taste. It is the least caloric of all legumes.

Steamed string beans

Green beans (can be frozen) - 200 g;
Olive oil - 2 tsp;
Lemon juice - 1 tbsp. l.;
Rosemary, basil - a pinch.

Cook the beans in a double boiler (11 minutes). Grind rosemary, basil with olive oil in a mortar. Then add lemon juice to the herbs. Drizzle beans with prepared sauce. This dish is combined with boiled chicken breast, fish and tofu.

Salad with green beans

Boiled green beans - 300 g;
Onion - 1 pc.;
Olives - 100 g;
Olive oil - 30 g;
ground pepper, lemon juice- taste;
Greens - to taste.

Cut greens and onions. Mix all ingredients.

Diet soup with green beans

Sweet pepper - 1 pc.;
Green beans - 300 g;
Tomatoes - 4 pcs.;
Greens - 0.5 bunch;
Onion - 1 pc.;
Carrots - 1 pc.4
Tomato juice - 250 g.

Boil beans for 15 minutes. Finely chop the rest of the vegetables and drop them into the boiling water. Cook for 5-7 minutes. Then pour the tomato juice into the soup. Salt. Add green bean puree. Boil everything for 3 minutes and turn off.

Asparagus Dishes

Asparagus contains a lot of vegetable protein, which is easily absorbed by the body. Also, this type of representatives of legumes is characterized by an abundance of fiber, which improves the digestive process and helps to remove toxins.

Salads with green beans and vegetables

Boiled asparagus beans - 100 g;
Boiled beets - 1 pc.;
Carrots - 1 pc.;
Green onions - 4 feathers;
Greens - 0.5 bunch;
Olives - 5 pcs.;
Canned peas - 50 g;
Salt - to taste.

Grate the beets. Chop the onion and herbs. Combine everything, salt.

Salad with green beans, parsley and almonds

Asparagus beans - 300 g;
Grated almonds - 2 pcs.;
Oregano - 1 tsp;
Chopped parsley - 2 tbsp. l.;
Olive oil - 1 tbsp

Mix all ingredients and add oil.

Bean dishes in a slow cooker

Very easy and quick to prepare different dishes from beans in a slow cooker. All of them remain healthy juices and vitamins. Especially the slow cooker will help a modern business woman to please her family with home and delicious meals. In the miracle oven you can cook soups and vegetable stews from beans. At the same time, you do not need to constantly monitor the process and worry that the food will burn. All you have to do is choose the right mode.

Beans stewed with vegetables

White beans - 200 g;
Onion - 1 pc.;
Tomatoes - 4 pcs.;
Zucchini - 2 pcs.;
Vegetable oil - 1 tbsp. l.;
Greens, garlic and salt.

Soak beans for 4 hours. Then boil until half cooked. Peel the skin off the tomatoes. Chop the vegetables and put them in a slow cooker. Drizzle with oil. Saute all 30 minutes, salt. Then turn on the "extinguishing" mode. After an hour, add garlic, herbs and turn off.

How to cook boiled beans

In salads, beans are always used boiled. There are several rules that must be observed during its preparation.

Before heat treatment, the beans are soaked in cold water (in a ratio of ½) for 7-8 hours. Longer residence time of beans in water can cause them to ferment.
Beans must be cooked until fully cooked, otherwise substances harmful to the body will remain in it. Red and white beans are boiled for 50 minutes after pre-soaking in water.
Salting this type of bean is necessary at the end of the cooking process.

On the Internet you can find a description of other methods of cooking beans. Recipes, photos on culinary sites help to visually see and understand the process of creating delicious salads from vegetables. Not everyone can benefit from beans. Bean dishes are not recommended for the elderly and people with high acidity, ulcers, gastritis, cholecystitis, colitis and gout.

vesdoloi.ru

Hello my dear followers of a healthy lifestyle. So often trends in the field of beauty and health change. Not so long ago, all nutritionists unanimously said that beans are not a dietary product. Therefore, they excluded her from the menu of losing weight. Today, the opinion of nutritionists about this legume has changed. Therefore, beans have been actively used for weight loss. Are such drastic changes justified? Let's figure it out together.

Useful properties of beans during a diet

This legume is a real storehouse of valuable substances. After all, it is not without reason that vegetarians replace meat protein with beans. In fact, this product is a vegetable substitute for meat. Legumes contain about 40% of vegetable protein by weight. But it is a building material for muscle tissue. Protein is also important for immune system. Yes, and in general it is needed for all organs and systems. With a low-carb diet, meat can be replaced with legumes. The same “substitution” can be made on the days of Great Lent. It turns out the same diet. What is useful beans? It has many amazing features:

Legumes occupy a leading position in terms of coarse fibers. So, this product helps to cleanse the body and normalizes digestion.
Beans contain special substances that stimulate the production of cholecystokinin in the body. This is a hormone that is involved in the breakdown of fats and speeds up metabolism. Thanks to this substance, weight loss occurs much faster.
It is a source of easily digestible protein. At the same time, beans are less caloric than fish or meat.
Another benefit of beans is the ability to block alpha-amylase. Due to this, starch is not absorbed and the body does not acquire extra kilos. However, only white beans have this feature.

With this product, the body receives vitamins of groups B, C, E, PP, etc. And here, up to 50% of the daily norm of such elements as manganese, potassium and magnesium. It also contains 30% of the daily requirement of zinc. These figures are based on just 100 g of legumes.

Varieties of beans

To find out which better beans(for example, white or red), I suggest getting to know each species better. And there are many varieties of beans. But we will not go into agronomic knowledge. We are not defending a doctoral thesis 🙂 Let's consider only the most basic types.

Black

Unfortunately, this is practically unknown to us. Although in vain, because it is very useful. In terms of folate content, it ranks first among legumes. 100 g of this product contains 111% folic acid. And the black color of the legume is provided by anthocyanins - these are special substances that protect the body from cancer. And besides, black beans cook quickly. It does not need to be soaked, as we used to do with other legumes. The product is different delicate taste and slightly oily texture. It also has a sophisticated scent. Yes, and such beans look beautiful in dishes. The next time you go to the store, check it out on the cereal shelves. I really liked that Malysheva told about this product. And you can watch this video for yourself:

Green

This is a special type of legume. Such beans are also called green beans, sugar or asparagus. In our country, asparagus is usually sold frozen and already blanched. She prepares very quickly. If you are on a diet, you can stew it a little in a pan in a small amount water. It will take just a couple of seconds - and you're done. In appearance, asparagus beans are green pods, inside of which are unripe beans. And it tastes like green peas. These beans have slightly less fiber than other legumes. However, this is normal, because fiber simply does not have time to form here. But asparagus contains a large number of carotenoids. These substances are very important - they provide the skin with elasticity. A lot of interesting things about asparagus beans will tell you this video:

White

This variety of legumes is perhaps known to many. She is the leader in fiber content. And in such a product a huge amount of vitamins and minerals. There are especially many vitamins of groups B, C and PP here. Plus, these beans are rich in zinc, magnesium and copper. Only this product is being prepared for a very long time. To speed up this process, I advise you to soak it overnight. And when cooking, you can add 2-3 tablespoons to the water. vegetable oil. It is better to salt the product at the end of cooking.

Red

This type of legume is a winner in terms of antioxidant content. They protect the body from negative impact free radicals. Therefore, we can say with confidence that red beans serve as an oncoprotector and effective tool from aging. Plus, it has a positive effect on the condition of the skin. This product also contains arginine. This substance is a protector of female fertility. Before boiling, such beans need to be soaked for a couple of hours. After cooking, it becomes pinkish or acquires a cherry hue. It all depends on the variety of the legume.

Marinated

Many are interested in the question: is it possible to eat canned beans on a diet? I'll tell you a secret - canned legumes practically do not lose their useful qualities. That is why nutritionists recommend this product for consumption. So feel free to eat. Especially for you, my friends, I have compiled a comparative table on the calorie content of different types of beans. The glycemic index of products is also indicated here. All data are given per 100 grams. So study it 🙂

How often do you eat beans

There are many diets in which this product is present in the diet of losing weight. One of them is the Dukan diet. At its second stage ("alternation"), the consumption of green beans and green beans is allowed. Other legumes, due to their high starch content, are considered unacceptable by the nutritionist. But at the third stage (“fixing”), starch-containing foods are introduced into the diet. Among them are white or red beans.
Also, the Maggi diet suggests the presence of beans in the diet. The frequency of consumption of this product depends on which week of the fasting program.

According to nutritionists, legumes should make up about 10% of the total food in the diet of losing weight.

That is, 2-3 times a week you can treat yourself to bean dishes. But, again, you need to consider the type of beans that you cook. Black and white beans are higher in calories, but asparagus is low in calories. Also, keep in mind that legumes are high in oligosaccharides. These are indigestible sugars that help maintain normal intestinal microflora. It is because of oligosaccharides that after consumption of beans, strong gas formation is observed. To reduce gas formation, change the water several times while soaking it.

Reviews of those who have lost weight

Well, here are the reviews of those who lost weight on legumes. They will tell you more than any promises of nutritionists.

Ksenia: Beans must be eaten 2 times a week, but I do not advise combining it with fish or meat. Lisa: They refer to it as complex carbohydrates. There are also a lot of bugs here. Yes, and very helpful. in general, you don’t want to eat after it for a long time and you lose weight Nona: I do not recommend red and white. But the pod green is what you need. She's low on calories. I often cook it - I cook soup, make salad, etc. I lost weight on it - 5 kilos. Masha: She needs to be eaten! When losing weight, the head is often spinning, but this is not the case with beans. Nusya: Proteins are essential for the body. So eat beans calmly, but not at night.

Bean Diet Recipes

Judging by the reviews of those who are losing weight, diet bean dishes really help to achieve good plumb lines. Below I have prepared recipes for such dishes for you.

Mexican tacos (with black beans)

For this diet food, you will need to take:

300 g of black beans;
a small onion;
½ tsp turmeric + paprika;
a little lemon juice;
a little red pepper.

Boil the beans. We clean the onion from the husk and cut into 4 parts. Then we send the legumes, onions and spices to the blender bowl. All this is reduced to homogeneous mass. Then we introduce lemon juice into the mixture (we will have it instead of salt).
This dietary paste can be spread on pita bread or bread and sharpen your health. This is how a simple set of products turns into a real one cooking masterpiece 🙂

Vegetarian pilaf

The recipe for this dish is:

2 cups brown rice;
a glass of red beans;
small bulb;
1 carrot;
2 tbsp sunflower oil;
1 tbsp sesame seeds;
some curry;
water;
a little salt.

In a cauldron, you need to heat the oil and fry chopped onions and carrots in it. Then curry and sesame seeds are added here. Then there you need to send beans and rice soaked overnight in water. Just soak them separately. Then the contents of the cauldron must be filled with water so that it is 3 times more than the “thickness”. Then a strong fire is set on the stove and pilaf is cooked with the lid open. When half of the water boils away, reduce the flame of fire to a small one and salt the contents of the vessel. Next, the cauldron is covered with a lid, while leaving a gap (steam will escape through it). And continue to cook for another hour, stirring occasionally. Pilaf is ready.

Stewed white beans with vegetables (in a slow cooker)

For food you will need:

200 g of beans;
4 things. small tomatoes;
2 pcs. zucchini;
small bulb;
a couple of cloves of garlic;
1 tbsp vegetable oil;
a little salt;
greens to taste.

Boil pre-soaked beans until half cooked. We clean the tomatoes from the skin (I advise you to pour over with boiling water, so the skin will peel off easier). Then we cut the pulp into rings and send it to the slow cooker (rating of the best multicookers according to reviews). We also place the chopped onion in cubes and the zucchini cut into small pieces. We put the beans in the multicooker bowl and pour oil on top.
Stew the dish for half an hour, then salt and mix everything gently. After another 40 minutes, add chopped greens and garlic passed through a garlic press. Simmer for another 5 minutes and turn off. Now you know, friends, how beans are useful and how to cook them correctly. You have something to show off in front of your friends. And don't forget to tell them about Lana Shi's fat-burning nutrition program. She also has a lot interesting recipes. But do not stop at what is already known - subscribe and learn more. Well, I tell you: bye. Best regards, Olga Sologub

takioki.ru
General rules

Bean diet for weight loss belongs to the variant fast diet. Nutritionists advise following a bean diet for no more than 7 days. Subject to strict adherence to the diet during the week, the weight of the total body weight can reach from 4 to 7 kg.

Useful properties of beans

Beans− extremely nutritional product. This is because complex carbohydrates as part of the legume, getting into the intestines, they swell and create a feeling of satiety. In addition, this legume contains organic substances important for humans. acids And amino acids, carotene And fiber, group A vitamins, IN, WITH, E, and great amount micro and macro elements: phosphorus, calcium, sodium, potassium And magnesium.

Varieties

red bean diet

It will be useful, in addition to all of the above, the content in it: histidine, lysine, thiamine, tyrosine, arginine, tryptophan, vitamin C, beneficial acids and a huge amount gland. This set of useful substances is recommended for people with a diagnosis anemia. Also high content antioxidants allows red beans to rightfully be called a product of youth.

white bean diet

Provides your body with micronutrients such as copper, zinc, magnesium and valuable amino acids. Therefore, white beans are often recommended as food for patients. diabetes, eczema, gastritis, rheumatism and is also recommended as a natural diuretic.

Diet on green beans

The most acceptable due to the low calorie content and the maximum content of nutrients. There are a lot of green beans in fiber which cleanses the gastrointestinal tract slag And toxins. In addition, green beans are able to restore and improve hormonal levels, kidney and liver function, respiratory organs, skin and hair quality.

Bean diet, allowed foods

Can you eat beans on a diet? Of course, the bean diet is based on daily use legumes. To comply with this diet, no more than 300 g, but not less than 150 g of beans per day is enough. Along with this, it is very important to include “auxiliary” products in the diet: prunes, dried apricots, kefir, water. They are necessary for a comfortable diet, most importantly - to avoid flatulence, swelling And constipation. A significant place in the diet is given to lean meat and fish:

chicken;
turkey;
flounder;

Very important! Poultry or fish can only be consumed baked or boiled. Also, on a bean diet, you can eat fresh or vegetable stew, unsweetened fruits, chicken eggs, cottage cheese, in a small amount walnuts, almonds, hazelnuts. You can improve the taste of dishes with the help of:

salt (in a minimum amount);
pepper;
lemon and lemon juice;
balsamic vinegar;
parsley, dill, rosemary, basil, mint and other aromatic herbs.

Table of allowed products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
eggplant	1,2	0,1	4,5	24
cabbage	1,8	0,1	4,7	27
broccoli	3,0	0,4	5,2	28
bulb onions	1,4	0,0	10,4	41
carrot	1,3	0,1	6,9	32
cucumbers	0,8	0,1	2,8	15
pepper salad	1,3	0,0	5,3	27
parsley	3,7	0,4	7,6	47
radish	1,2	0,1	3,4	19
iceberg lettuce	0,9	0,1	1,8	14
tomatoes	0,6	0,2	4,2	20
dill	2,5	0,5	6,3	38
beans (sprouts)	1,5	0,1	1,8	14
white beans	7,0	0,5	16,9	102
red beans	8,4	0,3	13,7	93
asparagus beans	2,8	0,4	8,4	47
green beans	2,0	0,2	3,6	24
Fruits
bananas	1,5	0,2	21,8	95
apples	0,4	0,4	9,8	47
Nuts and dried fruits
walnuts	15,2	65,2	7,0	654
raisin	2,9	0,6	66,0	264
cashew	25,7	54,1	13,2	643
dried apricots	5,2	0,3	51,0	215
almond	18,6	57,7	16,2	645
hazelnut	16,1	66,9	9,9	704
prunes	2,3	0,7	57,5	231
Cereals and cereals
buckwheat	4,5	2,3	25,0	132
oatmeal	3,2	4,1	14,2	102
barley porridge	3,1	0,4	22,2	109
Bakery products
bread with bran	7,5	1,3	45,2	227
whole grain bread	10,1	2,3	57,1	295
Raw materials and seasonings
seasonings	7,0	1,9	26,0	149
Dairy
kefir 1.5%	3,3	1,5	3,6	41
Cheese and cottage cheese
cottage cheese 0% (fat-free)	16,5	0,0	1,3	71
Bird
boiled chicken breast	29,8	1,8	0,5	137
boiled chicken thigh	27,0	5,6	0,0	158
boiled turkey fillet	25,0	1,0	-	130
Eggs
boiled chicken eggs	12,9	11,6	0,8	160
Fish and seafood
flounder	16,5	1,8	0,0	83
pollock	15,9	0,9	0,0	72
cod	17,7	0,7	-	78
hake	16,6	2,2	0,0	86
Oils and fats
olive oil	0,0	99,8	0,0	898
sunflower oil	0,0	99,9	0,0	899
Soft drinks
water	0,0	0,0	0,0	-
green tea	0,0	0,0	0,0	-

Wholly or partially restricted products

The bean diet is very effective, since its basis is beans, which are nutritious and at the same time low-calorie foods. If you decide to stick to this diet, you need to give up too sweet fruits and berries, fatty heavy foods (pork, fried potatoes, lard, mushrooms), white bread, which can provoke constipation, And alcohol, which retains the water necessary for the bean diet in the body. In addition, there are foods that are allowed to be included in the diet only under certain conditions. For example, vegetable oil, which you need very little in a frying pan for soup frying. It is worth recalling that with strict adherence to the diet, you will not be bothered by the feeling of hunger, and therefore there will be no need to consume unhealthy foods.

Table of prohibited products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Fruits
melon	0,6	0,3	7,4	33
mango	0,5	0,3	11,5	67
canned peaches	0,5	0,1	13,7	97
Berries
grape	0,6	0,2	16,8	65
Snacks
potato chips	5,5	30,0	53,0	520
Flour and pasta
pasta	10,4	1,1	69,7	337
vareniki	7,6	2,3	18,7	155
dumplings	11,9	12,4	29,0	275
Bakery products
sliced loaf	7,5	2,9	50,9	264
buns	7,9	9,4	55,5	339
Confectionery
nutella pasta	6,8	31,0	56,0	530
cookie	7,5	11,8	74,9	417
Ice cream
ice cream	3,7	6,9	22,1	189
Chocolate
chocolate	5,4	35,3	56,5	544
Raw materials and seasonings
mayonnaise	2,4	67,0	3,9	627
sugar	0,0	0,0	99,7	398
Dairy
milk 4.5%	3,1	4,5	4,7	72
cream 35% (fatty)	2,5	35,0	3,0	337
Cheese and cottage cheese
gouda cheese	25,0	27,0	2,0	356
parmesan cheese	33,0	28,0	0,0	392
Meat products
pork	16,0	21,6	0,0	259
salo	2,4	89,0	0,0	797
veal	19,7	1,2	0,0	90
bacon	23,0	45,0	0,0	500
Sausages
boiled sausage	13,7	22,8	0,0	260
sausages	10,1	31,6	1,9	332
Fish and seafood
salmon	19,8	6,3	0,0	142
salmon	21,6	6,0	-	140
trout	19,2	2,1	-	97
Alcoholic drinks
white dessert wine 16%	0,5	0,0	16,0	153
vodka	0,0	0,0	0,1	235
beer	0,3	0,0	4,6	42
Soft drinks
soda water	0,0	0,0	0,0	-
cola	0,0	0,0	10,4	42

* data are per 100 g of product

Menu (Power Mode)

The bean diet involves filling the daily menu with 40% red, white or green beans (the remaining 60% are vegetables, fruits, dairy products, fish, meat). For fast weight loss with this diet, you must adhere to the daily norm of legumes per day, consume plenty of pure water or weak green tea (to avoid constipation), and also refrain from alcohol, fatty meats and processed foods. To increase the effectiveness of the diet, it is recommended to drink a glass of low-fat kefir at night.

sample menu bean diet for a week

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

diet recipes(popular bean diet recipes)

dietary bean soup

To make Classic Bean Soup, you will need:

Diet bean soup in the photo

red and white beans (100 g);
onion (1 pc.);
potatoes (2 pcs.);
vegetable sunflower oil (3 tablespoons);
parsley;
dill;
salt and pepper to taste.

Beans are recommended to pre-soak for 5-7 hours. Then boil well. At the same time, finely chop the potatoes, onions and herbs. Lightly fry the onion with sunflower oil and add to the bean broth along with finely chopped potatoes. Continue cooking the soup until the potatoes are fully cooked. Without waiting 5-7 minutes before the end of the cooking process, add finely chopped dill and parsley. The calorie content of this soup is only 62 kcal per 100 grams of product.

canned bean salad recipe

To prepare this unusual and healthy salad, you will need:

cherry tomatoes (200 g);
canned beans (100 g);
salad mix (100 g);
avocado (1 piece);
eggs (2 pieces);
mustard (1 teaspoon);
parsley;
balsamic vinegar (2 tablespoons);
sea salt;
cumin (half a teaspoon);
olive oil(2 tablespoons).

Rinse canned beans cold water. Peel the onion, cut into half rings and pour a spoonful of balsamic vinegar. Cut cherry tomatoes into four pieces. Cut the avocado, put the pulp with a teaspoon. Boil the eggs, but no more than 6 minutes so that the yolk is not too dry. Then prepare the sauce: mix a spoonful of balsamic vinegar, olive oil, cumin, mustard and salt. Finely chop the parsley. Lay out lettuce leaves, cherry tomatoes, avocado pulp, onion marinated in vinegar, chopped parsley and beans. Next, pour some of the dressing over the salad and toss gently. Add the quartered boiled eggs and drizzle with the remaining dressing. The calorie content of this salad canned beans- 115 kcal per 100 g of the finished product.

Beans baked with vegetables and cheese

To prepare this dish you will need:

boiled mixture of white, red and green beans (300 g);
canned corn (1 tablespoon);
Yalta onion (300 g);
sweet pepper (300 g);
tomato paste (1 tablespoon);
vegetable oil (1 tablespoon);
sour cream 10-15% (250 g), hard cheese 30% (90 g);
spices to taste Provencal herbs, salt pepper).

Stew all vegetables with the addition of oil until half cooked. Then add sour cream, stir. Sprinkle with grated hard cheese and bake for 15 minutes at 180°C. The nutritional value of this dish is 112 kcal.

Borscht with beans

To make borscht with beans, you will need:

beans (200 g);
onion (2 pcs.);
beets (1 large piece);
potatoes (3-4 pieces);
carrots (2 pcs.);
vegetable oil (2 tablespoons);
garlic (3 cloves);
parsley (1 bunch);
green onions (1 bunch);
spices hops-suneli (1 teaspoon);
Bulgarian sweet pepper (1 pc.);
black pepper (1/3 teaspoon);
apple cider vinegar (1 tablespoon);
bay leaf (1 pc.);
tomato paste (1-2 tablespoons);
sugar (2 teaspoons).

Soak beans in cold water for 5-7 hours. Rinse thoroughly, then cover with cold water and cook until tender (1 hour). Boil at the same time vegetable broth from 1 carrot, 1 onion, 4 garlic cloves, a pair of parsley and dill stalks, 5-7 black peppercorns, bay leaf and salt to taste. The readiness of the broth should be checked by the degree of readiness of the carrots (about 20 minutes). Next, the base must be filtered, and pre-cut potatoes should be lowered into the finished broth. While potatoes are being cooked for borscht, fry in oil peeled and cut into strips or grated beets with thinly sliced bell pepper. After 5 minutes, add vinegar, suneli hops, sugar and tomato paste, simmer for 5-7 minutes. In another pan, fry the chopped small pieces onion until golden brown. Peel the carrots and cut into strips. Without waiting 10 min. before the potatoes are ready, it is necessary to lower the carrots and beets into the broth, then cook for 5 minutes. Then add onion roast, beans, Bay leaf, season with salt to taste, pepper and cook for another 5 minutes. At the end, add chopped herbs and garlic, remove from heat.

Contraindications

The bean diet is not recommended for those people who suffer from diseases of the heart or blood vessels, pancreas, intestines, stomach, urolithiasis . Also, the diet is contraindicated for people in the elderly and childhood.

During pregnancy and lactation

It is known that beans are very valuable product for pregnant women with anemia, mood swings and toxicosis.

Pros and cons of the bean diet

pros

Minuses

Beans are a great diet food. By content easily digestible protein it even surpasses some varieties of fish and meat.
Beans contain a huge amount of useful substances necessary for healthy human life: carbohydrates, fats, squirrels, cellulose, minerals(potassium, iron, calcium, etc.), as well as organic amino acids And acids. So, after winter and vitamin deficiency, a diet containing this legume can be of great benefit for restoring your body.
Beans are relatively inexpensive.
Beans available all year round both dry and canned.
It is easy to get enough of beans, although its calorie content is low (24 kcal per 100 g), so that during the diet you will not feel hungry.
The bean diet is suitable for pregnant women: it is useful for toxicosis And anemia.

The bean diet is not for everyone. People with diseases of the stomach, intestines, pancreas, heart should consult a doctor before starting a diet.
To avoid constipation And swelling you need to drink a lot of water! And yes, for many this requirement causes a negative reaction.
This diet requires strict adherence to it. Also, nutritionists do not recommend a sharp transition to normal food. At least once a day for a week after the end of the diet, eat beans as a side dish.

Results and reviews of the bean diet for weight loss

Of course, a bean diet can help reduce body weight. It is proved that if it is observed for a week, weight loss reaches 7 kilograms. But nutritionists advise not to abuse it, as it contains too few calories. It is very important to cook the beans correctly, namely: before cooking, they must be soaked, preferably overnight. If this rule is neglected, then its use can lead to flatulence And swelling. There are both positive and negative reviews about the bean diet:

“... Before the holidays, I decided to lose some weight. Then I just saw the release of Elena Malysheva's program about the usefulness of legumes and how to cook them. Of course, I decided to try the bean diet for myself, in which minus 7 kg is promised. Everything is simple, tasty and, most importantly, cheap. Just be sure to soak the beans before cooking. In general, I soaked everything, about a kilogram, and cooked in parts ”;
“... By the summer I decided to put myself and my body in order. My weight is not catastrophic anyway (64 kg.), But I would still like to lose a couple of kg. The diet is not bad, in addition to beans, you can eat many more different foods. But for me, kefir was a big drawback, I can’t stand it, I thought of replacing natural yogurt. A week later, it was -4 kg on the scales ”;
“... Honestly tried to lose weight on a bean diet. ate for seven days different types beans, mixed with vegetables, with fish, washed down, if possible, with water, kefir at night. But I did not like its effect on the intestines. It’s not that I suffered from any gastrointestinal diseases, I just have a very sensitive stomach to such interventions. But, nevertheless, on the seventh day I got on the scales and saw that 3 kg had evaporated. Maybe it helps someone better, but next time I will choose a more suitable way for me to quickly lose weight.

bean diet price

To calculate the cost of daily and weekly meals, the menu examples for each day of the diet given in the article above were taken as a basis. For example, Monday on a bean diet can cost approximately 140-200 rubles, and Thursday - 160-230 rubles. The amount needed for a weekly meal with this diet is 850 - 1400 rubles. In general, the diet is simple and affordable, so it has earned a place of honor among healthy and tasty weight loss diets. NOTE! Information about diets on the site is a general reference, collected from publicly available sources and cannot serve as a basis for making a decision on their use. Before using the diet, be sure to consult a dietitian.

How right and tasty cook beans

Bean salad with cilantro

Onion - 70 g.
cilantro - 1 bunch

Layered salad with mushrooms and beans

Petiole celery - 3 pcs.
Fresh champignons - 1 cup
Parsley greens - 1/2 cup

beans and olives

Lobio with mushrooms

Champignons - 250 g.
Onion - 300 g.
Walnut - 50-70 g.
Garlic - 4 small cloves

Baked vegetables with beans

Beans - 500 g.
Onions - 350 g. (4-5 pcs.)
Carrots - 400 g (3-4 pieces)
Vegetable oil
Sugar - 1.5-2 tsp

White beans stewed with meat

Onion - 150 g (2 pcs.)

Cottage cheese casserole with beans

Cottage cheese (5% fat) - 200 g.
Egg - 2 pcs.
Kefir (yogurt) - 150 ml
Semolina - 60 g.
Salt - 1/2 tsp.

boiled beans

Cheese salad with beans

Onion - 70 g. (1 pc.)
Parsley - 0.5 bunch
Juice of half a lemon

Pickled Bean Salad

Onion - 150 g (2 pcs.)
Parsley - 2-3 tbsp. l.
Ground paprika - 5 g.
Black pepper - 5-6 peas
Mustard - 15 g.
Sunflower oil - 50-60 ml

Comments on the article

How to use beans for weight loss

Benefits of using beans for weight loss

complete and healthy food for the body;
low calorie content - 102 kcal per 100 g;
low cost;
does not contain cholesterol;
contains almost no fat;
quickly saturates the stomach;
the product has a low glycemic index;
satisfies hunger for a long time.

White bean dishes

White beans with vegetables and cheese

Boiled white beans - 300 g;
Leek - 300 g;
Canned corn - 1 tbsp. l.;
Sweet pepper - 300 g;
Onion - 1 pc.;
Vegetable oil - 1 tablespoon;
Tomato paste - 1 tbsp. l.;
10% sour cream - 250 g;
30% hard cheese - 90 g;
Spices to taste.

Red bean dishes

Red beans with tomatoes and basil

Red beans - 300 g;
Large tomatoes - 3 pcs.;
Onion - 3 pcs.;
Chopped basil - 1 tbsp. l.;
Olive oil - 2 tbsp. l.;
Garlic - to taste.

String bean dishes

Steamed string beans

Green beans (can be frozen) - 200 g;
Olive oil - 2 tsp;
Lemon juice - 1 tbsp. l.;
Rosemary, basil - a pinch.

Salad with green beans

Boiled green beans - 300 g;
Onion - 1 pc.;
Olives - 100 g;
Olive oil - 30 g;
Ground pepper, lemon juice - to taste;
Greens - to taste.

Diet soup with green beans

Sweet pepper - 1 pc.;
Green beans - 300 g;
Tomatoes - 4 pcs.;
Greens - 0.5 bunch;
Onion - 1 pc.;
Carrots - 1 pc.4
Tomato juice - 250 g.

Asparagus Dishes

Salads with green beans and vegetables

Boiled asparagus beans - 100 g;
Boiled beets - 1 pc.;
Carrots - 1 pc.;
Green onions - 4 feathers;
Greens - 0.5 bunch;
Olives - 5 pcs.;
Canned peas - 50 g;
Salt - to taste.

Salad with green beans, parsley and almonds

Asparagus beans - 300 g;
Grated almonds - 2 pcs.;
Oregano - 1 tsp;
Chopped parsley - 2 tbsp. l.;
Olive oil - 1 tbsp

Bean dishes in a slow cooker

Beans stewed with vegetables

White beans - 200 g;
Onion - 1 pc.;
Tomatoes - 4 pcs.;
Zucchini - 2 pcs.;
Vegetable oil - 1 tbsp. l.;
Greens, garlic and salt.

How to cook boiled beans

Thus, just the presence of this type of legume in a dish reduces the calorie content of the entire serving of food. The dietary properties of beans justify its use in the diet for weight loss.

The bean diet is a healthy system for losing weight without feeling hungry. It is very effective in combating the problem of excess weight, as the main product of the menu is low-calorie and satisfying. In addition to legumes, dairy products, vegetables, water, coffee or tea, berries and fruits are included in the diet.

Beans for weight loss can be used in different types. They are all low-calorie and have dietary properties. Salads made from white, red, asparagus and green beans will perfectly help to lose extra pounds. For weight loss, there are a lot of recipes for dishes from these vegetables. Consider some examples of cooking dietary dishes from different types of beans.

Stew all vegetables with the addition of oil until half cooked. Then add sour cream, grated cheese and bake for 15 minutes.

This type of representatives of legumes will help not only lose weight, but also raise the level of hemoglobin in the blood, as well as saturate the body with calcium. The use of red beans is an excellent prevention of cancer and diabetes. These beans have a positive effect on the functioning of the nervous system and improve skin condition. It is easy to lose weight on their red bean salads, because it saturates the body well.

Boil red beans in water without salt. Then salt and cook for 15 minutes. Fry chopped onion. Tomatoes cut into cubes. Combine all ingredients and simmer for 10 minutes.

In salads and side dishes, green beans go well with other ingredients and give the dish an original taste. It is the least caloric of all legumes.

Cut greens and onions. Mix all ingredients.

Grate the beets. Chop the onion and herbs. Combine everything, salt.

Mix all ingredients and add oil.

It is very simple and quick to prepare various bean dishes in a slow cooker. All useful juices and vitamins remain in them. Especially the slow cooker will help a modern business woman to delight her family with homemade and delicious dishes. In the miracle oven, you can cook soups and vegetable stews from beans. At the same time, you do not need to constantly monitor the process and worry that the food will burn. All you have to do is choose the right mode.

In salads, beans are always used boiled. There are several rules that must be observed during its preparation.

Before heat treatment, the beans are soaked in cold water (in a ratio of ½) for 7-8 hours. Longer residence time of beans in water can cause them to ferment.
Beans must be cooked until fully cooked, otherwise substances harmful to the body will remain in it. Red and white beans are boiled for 50 minutes after pre-soaking in water.
Salting this type of bean is necessary at the end of the cooking process.

On the Internet you can find a description of other methods of cooking beans. Recipes, photos on culinary sites help to visually see and understand the process of creating delicious vegetable salads. Not everyone can benefit from beans. Bean dishes are not recommended for the elderly and people with high acidity, ulcers, gastritis, cholecystitis, colitis and gout.

Champignon mushrooms - 250 g
Bulb onion (medium) - 5 pcs
Garlic - 3 tooth.
Red beans - 1 stack.
Walnut (or cashew, whatever you like!) - 50 g
Vegetable oil (refined) - 50 ml

Soak 1 cup red beans in plenty of water overnight. Boil the beans over low heat for about 1.5 hours. Beans should barely boil, then it will not boil soft and remain whole. The quality of beans is very important, buy expensive or already tried. I take Mistral beans.
Mushrooms cut into large pieces! And fry in oil golden brown. Put the mushrooms in a plate and, immediately, squeeze the garlic into the hot mushrooms and mix, the aroma is SUPER!!!
Cut the onion and fry in the oil in which the mushrooms were fried. If there is not enough oil, add only refined oil.
Coarsely chop the nuts!
Connect all components. Salt, pepper as desired.

Beans (dry, subsequently boiled or canned) - 300 g
Coriander (fresh, aka cilantro) - 1 bunch.
Onion (medium size) - 1 pc.
Black pepper (ground)
Vinegar (wine - required) - 1-2 tbsp. l.
Olive oil (or sunflower, you can not refined) - 3-4 tbsp. l.
Salt

Cook beans (or take canned) and decant, cool. The color is not important, the main thing is that the beans are whole.
Finely chop the cilantro, cut the onion into half rings. Then I lost the photo, so just in words: mix the beans with herbs, onions, salt, pepper, season with vinegar (first try one spoonful, if not enough, add more), oil and mix well.
Set aside for half an hour to infuse and soak and the salad is ready to eat.

Beans (white, large, canned) - 1 stack.
Petiole celery - 3 pcs
Mushrooms (I have fresh, but you can also boiled) - 1 stack.
Parsley - 1/2 stack.
Olives (pitted) - 1/2 cup
Spices (to taste)

Wash mushrooms and chop.
Wash and cut celery.
Lay in layers - mushrooms, celery, white beans, parsley, ... black olives and, if desired, olive oil or mayonnaise, as you like. You can also add white chicken meat, naturally boiled and finely chopped.
The last step is to pepper.

Curd - 200 g
Beans, (boiled, you can take canned) - 1 stack.
Semolina - 3 tbsp. l.
Kefir (or fermented baked milk) - 150 ml
Egg - 2 pcs
Salt - 1/2 tsp
Butter (for greasing the mold)

We take beans. Fill with water for 12 hours, change the water and then set to cook until tender, salt at the end of cooking.
Products are ready. Pour semolina with fermented baked milk or kefir, let it brew. While semolina is infused, beat 2 eggs with salt, add cottage cheese, mix.
We combine the egg-curd mixture, semolina, beans, grease the mold with oil, sprinkle with semolina, pour the mixture into the mold, I have silicone. We put in a preheated oven 160-170 degrees for 50-60 minutes.
Here is a casserole at the exit. Can be eaten both hot and cold. Serve with sour cream, natural yoghurt. I have garnished with pickled ginger.

Beans (Dry, white is better) - 500 g
Carrots (large) - 3 pcs
Onion - 5 pcs
Tomato (in own juice, preferably without skin) - 1 can
Seasoning (to taste)
Vegetable oil (for frying)
Sugar - 1-2 tsp
Salt (to taste)
Black pepper (to taste)

Soak the beans in cold water overnight, and then cook until almost cooked, adding salt. Drain the water.
Prepare the rest of the ingredients. Onion cut into half rings. Grate carrots on a coarse grater.
Fry the onion in oil until golden brown.
Add carrots and continue to fry, stirring constantly so that it does not fry. Fry carrots until lightly crunchy.
Finely chop the tomatoes. Add to the pan to the vegetables, add seasonings, sugar, mix and hold a little more on the fire, stirring. Of course, in the midst of vegetables, tomatoes can be fresh. Then take the juicy and sweet ones.
Put the beans in a deep bowl, mix with vegetables. If needed, add salt and pepper to taste. Pour tomato juice from the bank. Don't overdo it. The dish should be sweet vegetable flavor.
Close the lid and put in an oven heated to 200 degrees to bake. An hour and a half. To a small fire. Test for readiness: vegetables should be soft. Otherwise, put it back in the oven. Ideally - in the same place and cool without removing the lid.
You can eat both hot and cold. Tasty and so and so. But only when cold, this dish causes nostalgia. Believe me, it's insanely delicious.

Ingredients: half a glass of white beans or a can of canned beans, a tablespoon of vegetable oil, an onion, half a glass of Cheddar cheese, sugar, salt, vinegar, parsley - to taste.
If you are using uncanned beans, boil them and transfer to a bowl. Add finely chopped onion, sugar, salt and oil mixed with vinegar to it, mix everything. Before serving, sprinkle the salad with grated cheese and herbs.

1 cup white beans
2 onions
5 black peppercorns
4 tablespoons of vinegar
1 tablespoon mustard
1 bay leaf
1 teaspoon sweet pepper (red)
1 teaspoon tomato puree
4 tablespoons vegetable oil
parsley
salt

Soak beans for several hours hot water. Then boil it in the same water over low heat. As the water boils, add in turn: onion (pre-cut), bay leaf, a little salt and pepper. After that, cook for another hour and a half. Then we take out the bay leaf and throw it away. Now let's start preparing the marinade. To do this, we take vinegar, mustard, pepper, vegetable oil, tomato puree and salt. We mix them until a homogeneous mass. After that, pour the beans with the prepared mixture and refrigerate for an hour. Sprinkle parsley on top.

white beans - 200 grams
sparkling water - 200 grams
onions are one piece.
garlic - 1 clove
tomato puree - one tablespoon
tomatoes - 200 grams
vinegar 3% - one tablespoon
vegetable oil - two tablespoons
peppercorns - four pieces.
salt, ground red pepper to taste

Soak beans for 6-8 hours in cold water.
Pour the swollen beans with sparkling water and cook over low heat until soft. Next, salt the water.
Combine hot beans with finely chopped onions and garlic and pour over the sauce.
For the sauce, beat the vegetable oil with vinegar, tomato puree, red ground pepper and salt.

dry beans 2 cups
beef or chicken meat 250 g
oil rast. 4 tbsp. spoons
large onion 2 pcs.
large tomatoes 2 pcs.
or tomato paste 2 tbsp. spoons
water 4-5 glasses
sweet pepper (red or green) 1 pc.
salt to taste
crushed red pepper to taste

Soak beans in water overnight. After that, drain the water and dip the beans in boiling, salted water. Cook over medium heat for 30 minutes until half cooked, drain the water.
Lightly fry the finely chopped onion, add pieces of meat (the size of a walnut) and simmer, stirring, until the liquid evaporates.
Peel the tomatoes from the skin (to do this, dip them in boiling water), cut into small pieces. Add tomatoes (or tomato paste diluted with a little water) to the meat. Cut sweet green or red pepper into 4-5 parts and also add to the meat. Salt (about 2 tsp).
Close the bowl with a lid and simmer the meat with vegetables over low heat for 15 minutes. Then add beans and water. Cover the pot again with a lid and simmer the beans with meat over low heat until the beans are soft. Sprinkle with ground red pepper and serve beans with meat and vegetables on the table. Serve rice or pickles as a side dish.

Briefly about beans

Beans began to be used in cooking after the 18th century. Prior to this, the plant was classified as decorative, used in cosmetic, medicinal purposes. Today, beans are grown in almost all countries of Europe, South America, on the Black Sea coast. In other states, the product is imported in raw, frozen or canned form.

Properties for weight loss

Beans are a reliable companion for those who want to lose weight. The product is so versatile that it can become both the main and additional part of the diet. The main benefits of beans to achieve the cherished goal:

low calorie;
balanced and rich composition;
minimum fat content;
low glycemic index;
does not contain cholesterol;
quickly and permanently satisfies hunger;
availability and low price.

One glass of white beans contains daily dose fiber for the body

How and with what to use beans?

For dietary purposes, it is allowed to use all types of beans: red, white, asparagus, green beans, etc. In order for the nutrients to be fully absorbed, it is best to cook and use this product as part of cereals, soups, salads. Beans go well with vegetables, whole grains, fish and various spices.

When weight requires global changes, bean diets come to the rescue. After living a week on a special nutrition system, you can lose from 3 to 5 kg. If you supplement your weekdays with regular workouts or simple physical exercises, the result will be achieved much faster.

Among all existing species beans and their preparation, boiled green beans contain the least amount of calories. It is customary to serve it as a side dish or as one of the components of salads, stews, first courses.

The preparation of any bean dish begins with soaking the beans. To do this, the product must be placed in a convenient container, completely covered with cold water and left to swell for 12 or more hours.
You can do without soaking only when cooking white beans. The cooking time in this case increases to 4 hours.
To make the beans soft, salt is added at the very end of cooking.
During the boiling of the beans, it is necessary to constantly remove the foam that forms on the surface.
For soups, beans are boiled separately and only then added to the broth.
The cooking time of beans depends on the variety and can vary from 30 minutes to 3 hours.
Cooked beans should have a very soft texture.
Olive oil is best for frying beans.
The unspoken rule of culinary experts: white beans - for first courses, red and black - for snacks and side dishes. You can break the conventions only with strict adherence to the recipe.

To prevent bugs in the beans, beans should be stored in a closed container on the bottom shelf of the refrigerator.

homemade recipes

classic boiled beans

Sort through the purchased beans, remove all the sticks and dirt.
Rinse the beans under running water. For convenience, you can use a sieve.
Measure out 1 cup of beans and add 2 cups of water. It is important that the water completely covers the grains.
Leave the product to swell for 12 hours. If you soak the beans in the evening, they will be ready for cooking in the morning.
Rinse the beans, put in a saucepan. Cover the beans again with 2 cups of water and bring to a boil.
After the water boils, cook for another 2 hours at the minimum temperature. Do not forget to add cold water during cooking, maintaining its optimal amount.
10 minutes before cooking, add salt to taste.
Drain the water with a colander.

Red beans take longer to cook than others and require soaking

Diet beans with dried fruits

Table: nutritional value per 100 g

Soak 0.5 kg of large beans overnight. Perfect for red or black.
Boil the beans as suggested in the classic recipe.
Drain the broth of cooked beans, salt to taste.
Wash 200 g prunes, 100 g dried apricots and remove the stones if necessary. Boil dried fruits for 10 minutes and cut.
Wash 100 g of raisins and pour boiling water for 5 minutes.
Saute 100 g of onion and 100 g of carrots in vegetable oil, cut into strips.
Mix all the ingredients and serve the dish for breakfast.

To prepare a salad with boiled beans, you can use not only popular dried fruits, but also various nuts(walnut, pecan, almond)

Beans with vegetables in tomato sauce

Table: nutritional value per 100 g

This diet recipe is sure to come in handy for those who love tasty, healthy and light food. All ingredients are natural, even tomato dressing you can cook by yourself.

Ingredients:

250 ml of water;
65 g of onions;
20 g of olive oil;
93 g carrots;
80 g of sweet pepper;
24 g of granulated sugar;
80 g of tomato sauce;
200 g white beans.

Cooking:

Soak beans overnight as directed.
Rinse the beans and boil for an hour until tender.
Salt to taste a few minutes before the end of cooking.
Drain the water.
cook tomato sauce.
Coarsely grate the carrots or cut into strips.
Heat up a frying pan with vegetable oil. Add carrots and simmer until vegetables soften.
Add beans and homemade tomato sauce.
Simmer covered for 5-8 minutes.

All purchased beans can be soaked for 12 hours, and then placed in freezer for storage. This will help save a lot of cooking time in the future.

Aromatic tomato sauce

Homemade tomato sauce is suitable for dressing spaghetti, borscht, stews and deli meats. It is prepared very quickly and simply. Put in a bowl 4 tbsp. l. tomato paste and pour boiling water. Add all the spices according to the list:

1 tsp salt;
6 tsp Sahara;
0.5 tsp ground black pepper;
0.25 tsp ground cloves;
0.25 tsp cinnamon.

Mix thoroughly and use the aromatic mixture as directed.

Light canned bean soup

Table: nutritional value per 100 g

Ingredients:

200 g canned beans;
3 potatoes;
1 onion;
1 carrot;
1 st. l. vegetable oil;
ginger;
dill;
sweet paprika;
coriander.

Cooking:

Wash the onions and potatoes, peel and cut into cubes. Grate carrots on a coarse grater.
Boil the potatoes for 30 minutes over low heat to get rid of the starch.
Drain the beans in a colander and rinse.
Dip boiled potatoes in boiling water for soup.
Fry carrots and onions in vegetable oil. Olive or hemp is best.
Add the beans and sautéed vegetables to the pot.
Bring the soup to a boil and season to taste.
Serve with black bread!

In spring, soup with beans can be decorated with fresh herbs - onions, parsley, rosemary. In the cold season, complement the taste with garlic or Dijon mustard

Bean cakes with mushrooms

Table: nutritional value per 100 g

Ingredients:

240 g mushrooms;
250 ml of water;
0.5 st. lentils;
1 st. canned beans;
1 clove of garlic;
0.75 st. tomato sauce;
0.5 tsp ground cumin;
1 st. l. vegetable oil;
1 onion.

Cooking:

Rinse the lentils, cover with water and put on the stove.
When the water boils, reduce the heat and simmer for 30 minutes.
Strain the lentils and place in a blender.
Add the canned beans to the bowl and beat on medium speed until smooth.
Put the bean mass in a separate container.
Add spices, tomato sauce, finely chopped garlic. Stir.
Shape the bean dough into tortillas and fry them in the pan on each side.
Separately fry the chopped onion and mushrooms.
Serve the tortillas on a plate on top of the mushroom fried.

Original bean fritters can be served as a hearty breakfast

Salad of beans and quail eggs

Table: nutritional value per 100 g

Ingredients:

200 g of green beans;
1 head lettuce;
2 medium potatoes;
3 cherry tomatoes;
180 g canned tuna;
3 quail eggs;
100 g olives (pitted);
2 tbsp. l. soy sauce;
2 tbsp. l. vegetable oil.

Cooking:

Boil potatoes in their skins without salt. Peel off the skin and cut into cubes.
Throw green beans in boiling water for 2-3 minutes, drain in a colander and cool.
Mash canned fish with a fork.
Boil eggs and cut into halves.
Wash and cut tomatoes.
Separate the lettuce into leaves, wash thoroughly and tear with your hands.
Combine all salad ingredients.
Mix for dressing soy sauce and vegetable oil. Pair with salad.
Garnish the dish with olives and the remaining lettuce leaves.

The components of the salad can always be changed at your discretion. For example, ordinary tomatoes are suitable instead of cherry tomatoes, and quail eggs will replace chicken

diets with beans

Beans can be not only the basis of the diet, but also an excellent protein addition to it. The product promotes weight loss, strengthens teeth, normalizes metabolism and improves heart function. Regular consumption of dishes from this type of legume will significantly improve overall health and appearance.

A diet is not a restriction in food, but a way to change the diet for the better forever

There are a huge number of diets. Which of them allow the use of beans and in what quantity? Consider the most popular nutrition programs.

Ducan's diet

You can introduce beans into the diet already from the second stage of the diet - protein-vegetable. One serving (0.2 kg of beans) is enough for cooking full meal. Beans are very satisfying, so the feeling of hunger definitely does not threaten.

Cooking beans on the Dukan diet follows a specially developed recipe. You can find them on special sites for this food system or on the forums of its connoisseurs. The method of boiling is no different from the classic one.

Kremlin diet

The diet consists mostly of protein products. At the same time, they do not favor beans on a diet. Of all the species, only pods are allowed, in limited quantities.

Portions are calculated according to a special scale. The daily norm is 40 points, and 100 g of green beans equals 3.6 points according to the Kremlin diet.

Atkins Diet

Beans on the Atkins diet are on the list of foods that are allowed in limited quantities. They are used to prepare the most satisfying part of the meal - lunch. It is better if it is soup or mashed potatoes.

Diets with beans are very economical, as beans replace high-calorie meat, and are much cheaper.

Fractional nutrition, the blood type diet, the Michel Montignac diet, and other popular methods do not prohibit eating beans. It is important to serve the beans in portions and according to the recommendations, in combination with harmonious components.

Is it possible to get better from beans?

During weight loss, beans can be consumed at any time of the day. In the first half of the day, it can act as the main ingredient for cooking, in the second - as a side dish or as part of a salad.

Still, there are certain limits to be observed. The amount of fats, proteins and carbohydrates consumed must be balanced so as not to harm the figure. The daily portion is calculated depending on the specifics of the diet and the characteristics of the organism. On average, a person digests no more than 200 g of beans per day.

Contraindications

Beans cannot be used for food if the product has not undergone any heat treatment. Raw beans release toxins that can cause serious consequences. Among the diseases in which beans are contraindicated:

gastritis with high acidity;
gout;
nephritis;
stomach or duodenal ulcer;
allergy.

When consumed in large quantities, beans also cause excessive gas production and have a diuretic effect.

Ordinary beans, which are not always a frequent guest on the table, are a valuable source of rare minerals and protein. In one glass of beans, there are only 210 calories, but the protein in the same amount of the product is more than 15 grams.

That is why beans in a diet can be used for quick preparation of nutritious and low-calorie meals. Particularly delicious and tasty are light salads with the inclusion of seafood, spices, aromatic herbs, vegetables and mushrooms.

Dietary salad with beans with the addition of vegetables and mushrooms. For this simple dish, you need to take 350 grams of boiled or canned beans. It is worth knowing that boiled is preferable, it does not contain spices and preservatives that contribute to the accumulation of fluid in the body. Yes and canned product sometimes very oversalted. Next, in boiled beans, you need to crumble 1 bunch of cilantro, 2 small onions, 1 fresh cucumber. These ingredients are seasoned with unrefined olive oil. You can also drizzle the salad wine vinegar. Be sure to finish the dish with a little ground pepper.

Another tasty and nutritious salad that can be prepared not only during a diet, but also as an ordinary lunch dish. To do this, take a glass of well-boiled beans, a can of canned chopped champignons, tomatoes, celery, olives or black olives, 200 grams of boiled chicken or turkey fillet. All products are finely cut and mixed. A spoonful of low-calorie mayonnaise acts as a dressing.

With beans, you can make not only salads, but also hot dishes - soups, casseroles, side dishes. Bean casseroles are fragrant and satisfying. These dishes are admired even by those who do not like beans. Dietary recipes can be constantly beaten and changed, adjusting them to your taste. The main thing is to use low-calorie ingredients.

For a casserole, you need to take a glass of boiled white beans, a pack of cottage cheese, you can have a low percentage of fat content, a glass of kefir, a few tablespoons of semolina, two raw eggs, salt to taste. Mix all ingredients, except beans, thoroughly with a blender. Pour the beans into the liquid mass and mix. You can bake the dish in the oven, who has a slow cooker, you can bake the casserole in it.

Another type of casserole in which you can use this type of legume. Raw champignons you need to fry in vegetable oil along with onions and carrots. Roasting is mixed with one glass of boiled beans. At the bottom of a baking dish in the oven or a multicooker bowl, chicken fillet marinated in spices, cut into thin strips, is laid out. A layer of chopped tomatoes is placed on top of the chicken. Beans with mushrooms are sprinkled on tomatoes. All puff dish poured with two beaten eggs, in which hard cheese is grated on a fine grater. It takes one hour to bake the resulting puff culinary dietary masterpiece.

Diet soup with beans also occupies a special place in the diet of losing weight. The dish is a storehouse of vitamins and fiber, which regulates and normalizes intestinal motility. For light soup you need to pre-boil the beans and fillet of turkey or chicken. Meat cut into small pieces and already cooked beans are placed in a pot of water. This mixture is brought to a boil. Finely chopped potato tubers and chopped cabbage are placed in it. As a dressing, onions and carrots lightly fried in vegetable rapeseed or sunflower oil, with the addition of 20 grams of tomato paste are used. brewed low calorie soup until all ingredients are fully cooked, salt to taste. Definitely at the end. after turning off the fire, parsley and finely chopped dill are added. Thanks to these fragrant herbs, a hot dish has a richer taste. Do not replace meat with cubes of seasoning, it will not bring benefits.

There is nothing complicated about how to cook diet beans. Dishes from it are nutritious and have a unique taste. And the benefits of the product are very tangible due to its composition.

Bean diet for weight loss belongs to the variant of the fast diet. Nutritionists advise following a bean diet for no more than 7 days. Subject to strict adherence to the diet during the week, the weight of the total body weight can reach from 4 to 7 kg.

Useful properties of beans

Beans - An extremely nutritious product. This is due to the fact that the complex carbohydrates in the composition of the legume, getting into the intestines, swell and create a feeling of satiety. In addition, this legume contains organic substances important for humans. acids And , carotene And fiber , IN , as well as a huge number of micro and macro elements: phosphorus , calcium , sodium , potassium And magnesium .

Varieties

red bean diet

It will be useful, in addition to all of the above, by the content in it:, lysine , thiamine , tyrosine , arginine , tryptophan , vitamin C, beneficial acids and a huge amount gland .

Also high content antioxidants allows red beans to rightfully be called a product of youth.

white bean diet

Provides your body with micronutrients such as copper , zinc , magnesium and valuable amino acids. Therefore, white beans are often recommended as food for the sick, and are also recommended as a natural diuretic.

Diet on green beans

The most acceptable due to the low calorie content and the maximum content of nutrients. There are a lot of green beans in fiber which cleanses the gastrointestinal tract slag And . In addition, green beans are able to restore and improve hormonal levels, kidney and liver function, respiratory organs, skin and hair quality.

Bean diet, allowed foods

Can you eat beans on a diet? Of course, the bean diet is based on the daily consumption of legumes. To comply with this diet, no more than 300 g, but not less than 150 g of beans per day is enough.

Along with this, it is very important to include in the diet " auxiliary» products: prunes, dried apricots, kefir, water. They are necessary for a comfortable diet, most importantly - to avoid, and.

A significant place in the diet is given to lean meat and fish:

chicken;
turkey;
flounder;

Very important! Poultry or fish can only be consumed baked or boiled.

Also, on a bean diet, you can eat fresh or stewed vegetables, unsweetened fruits, chicken eggs, cottage cheese, a small amount of walnuts, almonds, hazelnuts.

You can improve the taste of dishes with the help of:

salt (in a minimum amount);
pepper;
lemon and lemon juice;
balsamic vinegar;
parsley, dill, rosemary, basil, mint and other aromatic herbs.

Table of allowed products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
eggplant	1,2	0,1	4,5	24
cabbage	1,8	0,1	4,7	27
broccoli	3,0	0,4	5,2	28
bulb onions	1,4	0,0	10,4	41
carrot	1,3	0,1	6,9	32
cucumbers	0,8	0,1	2,8	15
pepper salad	1,3	0,0	5,3	27
parsley	3,7	0,4	7,6	47
radish	1,2	0,1	3,4	19
iceberg lettuce	0,9	0,1	1,8	14
tomatoes	0,6	0,2	4,2	20
dill	2,5	0,5	6,3	38
beans (sprouts)	1,5	0,1	1,8	14
white beans	7,0	0,5	16,9	102
red beans	8,4	0,3	13,7	93
asparagus beans	2,8	0,4	8,4	47
green beans	2,0	0,2	3,6	24
Fruits
bananas	1,5	0,2	21,8	95
apples	0,4	0,4	9,8	47
Nuts and dried fruits
walnuts	15,2	65,2	7,0	654
raisin	2,9	0,6	66,0	264
cashew	25,7	54,1	13,2	643
dried apricots	5,2	0,3	51,0	215
almond	18,6	57,7	16,2	645
hazelnut	16,1	66,9	9,9	704
prunes	2,3	0,7	57,5	231
Cereals and cereals
buckwheat	4,5	2,3	25,0	132
oatmeal	3,2	4,1	14,2	102
barley porridge	3,1	0,4	22,2	109
Bakery products
bread with bran	7,5	1,3	45,2	227
whole grain bread	10,1	2,3	57,1	295
Raw materials and seasonings
seasonings	7,0	1,9	26,0	149
Dairy
kefir 1.5%	3,3	1,5	3,6	41
Cheese and cottage cheese
cottage cheese 0% (fat-free)	16,5	0,0	1,3	71
Bird
boiled chicken breast	29,8	1,8	0,5	137
boiled chicken thigh	27,0	5,6	0,0	158
boiled turkey fillet	25,0	1,0	-	130
Eggs
boiled chicken eggs	12,9	11,6	0,8	160
Fish and seafood
flounder	16,5	1,8	0,0	83
pollock	15,9	0,9	0,0	72
cod	17,7	0,7	-	78
hake	16,6	2,2	0,0	86
Oils and fats
olive oil	0,0	99,8	0,0	898
sunflower oil	0,0	99,9	0,0	899
Soft drinks
water	0,0	0,0	0,0	-
green tea	0,0	0,0	0,0	-

Wholly or partially restricted products

The bean diet is very effective, since its basis is beans, which belong to the category of nutritious and at the same time low-calorie foods.

If you decide to stick to this diet, you need to give up too sweet fruits and berries, fatty heavy foods (pork, fried potatoes, lard, mushrooms), white bread, which can provoke constipation , And alcohol , which retains the water necessary for the bean diet in the body.

In addition, there are foods that are allowed to be included in the diet only under certain conditions. For example, vegetable oil, which you need very little in a frying pan for soup frying.

It is worth recalling that with strict adherence to the diet, you will not be bothered by the feeling of hunger, and therefore there will be no need to consume unhealthy foods.

Table of prohibited products

	Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Fruits
melon	0,6	0,3	7,4	33
mango	0,5	0,3	11,5	67
canned peaches	0,5	0,1	13,7	97
Berries
grape	0,6	0,2	16,8	65
Snacks
potato chips	5,5	30,0	53,0	520
Flour and pasta
pasta	10,4	1,1	69,7	337
vareniki	7,6	2,3	18,7	155
dumplings	11,9	12,4	29,0	275
Bakery products
sliced loaf	7,5	2,9	50,9	264
buns	7,9	9,4	55,5	339
Confectionery
nutella pasta	6,8	31,0	56,0	530
cookie	7,5	11,8	74,9	417
Ice cream
ice cream	3,7	6,9	22,1	189
Chocolate
chocolate	5,4	35,3	56,5	544
Raw materials and seasonings
mayonnaise	2,4	67,0	3,9	627
sugar	0,0	0,0	99,7	398
Dairy
milk 4.5%	3,1	4,5	4,7	72
cream 35% (fatty)	2,5	35,0	3,0	337
Cheese and cottage cheese
gouda cheese	25,0	27,0	2,0	356
parmesan cheese	33,0	28,0	0,0	392
Meat products
pork	16,0	21,6	0,0	259
salo	2,4	89,0	0,0	797
veal	19,7	1,2	0,0	90
bacon	23,0	45,0	0,0	500
Sausages
boiled sausage	13,7	22,8	0,0	260
sausages	10,1	31,6	1,9	332
Fish and seafood
salmon	19,8	6,3	0,0	142
salmon	21,6	6,0	-	140
trout	19,2	2,1	-	97
Alcoholic drinks
white dessert wine 16%	0,5	0,0	16,0	153
vodka	0,0	0,0	0,1	235
beer	0,3	0,0	4,6	42
Soft drinks
soda water	0,0	0,0	0,0	-
cola	0,0	0,0	10,4	42

* data are per 100 g of product

Menu (Power Mode)

The bean diet involves filling the daily menu with 40% red, white or green beans (the remaining 60% are vegetables, fruits, dairy products, fish, meat).

To quickly lose weight with this diet, you must adhere to the daily norm of legumes per day, consume plenty of clean water or weak green tea (to avoid constipation), and also refrain from alcohol, fatty meats and processed foods.

Sample bean diet menu for a week

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Diet Recipes (Popular Bean Diet Recipes)

dietary bean soup

To make Classic Bean Soup, you will need:

red and white beans (100 g);
onion (1 pc.);
potatoes (2 pcs.);
vegetable sunflower oil (3 tablespoons);
parsley;
dill;
salt and pepper to taste.

At the same time, finely chop the potatoes, onions and herbs. Lightly fry the onion with sunflower oil and add to the bean broth along with finely chopped potatoes. Continue cooking the soup until the potatoes are fully cooked. Without waiting 5-7 minutes before the end of the cooking process, add finely chopped dill and parsley.

The calorie content of this soup is only 62 kcal per 100 grams of product.

canned bean salad recipe

To prepare this unusual and healthy salad, you will need:

Rinse canned beans with cold water. Peel the onion, cut into half rings and pour a spoonful of balsamic vinegar. Cut cherry tomatoes into four pieces. Cut the avocado, put the pulp with a teaspoon. Boil the eggs, but no more than 6 minutes so that the yolk is not too dry. Then prepare the sauce: mix a spoonful of balsamic vinegar, olive oil, cumin, mustard and salt. Finely chop the parsley.

Top with lettuce, cherry tomatoes, avocado pulp, vinegar-marinated onion, chopped parsley, and beans. Next, pour some of the dressing over the salad and toss gently. Add the quartered boiled eggs and drizzle with the remaining dressing.

The calorie content of such a canned bean salad is 115 kcal per 100 g of finished product.

Beans baked with vegetables and cheese

To prepare this dish you will need:

To make borscht with beans, you will need:

Soak beans in cold water for 5-7 hours. Rinse thoroughly, then cover with cold water and cook until tender (1 hour).

At the same time, cook vegetable broth from 1 carrot, 1 onion, 4 garlic cloves, a couple of parsley and dill stalks, 5-7 black peppercorns, bay leaf and salt to taste. The readiness of the broth should be checked by the degree of readiness of the carrots (about 20 minutes). Next, the base must be filtered, and pre-cut potatoes should be lowered into the finished broth.

While potatoes are being cooked for borscht, fry peeled and chopped or grated beets in oil with thinly sliced bell peppers. After 5 minutes, add vinegar, suneli hops, sugar and tomato paste to the frying, simmer for 5-7 minutes.

In another pan, fry the chopped onion into small pieces until golden brown.

Peel the carrots and cut into strips.

Without waiting 10 min. before the potatoes are ready, it is necessary to lower the carrots and beets into the broth, then cook for 5 minutes. Then add onion roast, beans, bay leaf, season with salt to taste, pepper and cook for another 5 minutes. At the end, add chopped herbs and garlic, remove from heat.

Contraindications

Also, the diet is contraindicated for people in the elderly and childhood.

During pregnancy and lactation

It is known that beans are a very valuable product for pregnant women with anemia , mood swings and .

Pros and cons of the bean diet

pros

Minuses

Beans are a great diet food. By content easily digestible protein it even surpasses some varieties of fish and meat.
Beans contain a huge amount of useful substances necessary for healthy human life: carbohydrates , fats , squirrels , cellulose , minerals (potassium, iron, calcium, etc.), as well as organic amino acids And acids . So, after winter and vitamin deficiency, a diet containing this legume can be of great benefit for restoring your body.
Beans are relatively inexpensive.
Beans are available all year round, both dry and canned.
It is easy to get enough of beans, although its calorie content is low (24 kcal per 100 g), so that during the diet you will not feel hungry.
The bean diet is suitable for pregnant women: it is useful for toxicosis And anemia .

The bean diet is not for everyone. People with diseases of the stomach, intestines, pancreas, heart should consult a doctor before starting a diet.
To avoid constipation And swelling you need to drink a lot of water! And yes, for many this requirement causes a negative reaction.
This diet requires strict adherence to it. Also, nutritionists do not recommend a sharp transition to normal food. At least once a day for a week after the end of the diet, eat beans as a side dish.

Results and reviews of the bean diet for weight loss

It is very important to cook the beans correctly, namely: before cooking, they must be soaked, preferably overnight. If this rule is neglected, then its use can lead to flatulence And swelling .

There are both positive and negative reviews about the bean diet:

« … Before the holidays, I decided to lose some weight. Then I just saw the release of Elena Malysheva's program about the usefulness of legumes and how to cook them. Of course, I decided to try the bean diet for myself, in which minus 7 kg is promised. Everything is simple, tasty and, most importantly, cheap. Just be sure to soak the beans before cooking. I generally soaked the whole, somewhere around a kilogram, and cooked in parts»;
« ... By the summer I decided to put myself and my body in order. My weight is not catastrophic anyway (64 kg.), But I would still like to lose a couple of kg. The diet is not bad, in addition to beans, you can eat many more different foods. But for me, kefir was a big drawback, I can’t stand it, I thought of replacing it with natural yogurt. A week later, it was -4 kg on the scales»;
« ... Honestly tried to lose weight on a bean diet. For seven days she ate different types of beans, mixed with vegetables, fish, washed down, if possible, with water, kefir at night. But I did not like its effect on the intestines. It’s not that I suffered from any gastrointestinal diseases, I just have a very sensitive stomach to such interventions. But, nevertheless, on the seventh day I got on the scales and saw that 3 kg had evaporated. Maybe it helps someone better, but next time I will choose a more suitable way for me to lose weight quickly.».

bean diet price

To calculate the cost of daily and weekly meals, the menu examples for each day of the diet given in the article above were taken as a basis.

For example, Monday on a bean diet can cost approximately 140-200 rubles, and Thursday - 160-230 rubles. The amount needed for a weekly meal with this diet is 850 - 1400 rubles.

In general, the diet is simple and affordable, so it has earned a place of honor among healthy and tasty weight loss diets.

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Cooking steps:

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How to use beans for weight loss

Benefits of using beans for weight loss

White bean dishes

White beans with vegetables and cheese

Red bean dishes

Red beans with tomatoes and basil

String bean dishes

Steamed string beans

Salad with green beans

Diet soup with green beans

Asparagus Dishes

Salads with green beans and vegetables

Salad with green beans, parsley and almonds

Bean dishes in a slow cooker

Beans stewed with vegetables

How to cook boiled beans

Useful properties of beans during a diet

Varieties of beans

Black

Green

White

Red

Marinated

How often do you eat beans

Reviews of those who have lost weight

Bean Diet Recipes

Mexican tacos (with black beans)

Vegetarian pilaf

Stewed white beans with vegetables (in a slow cooker)

Useful properties of beans

red bean diet

white bean diet

Diet on green beans

Table of allowed products

Vegetables and greens

Fruits

Nuts and dried fruits

Cereals and cereals

Bakery products

Raw materials and seasonings

Dairy

Cheese and cottage cheese

Bird

Eggs

Fish and seafood

Oils and fats

Soft drinks

Table of prohibited products

Fruits

Berries

Snacks

Flour and pasta

Bakery products

Confectionery

Ice cream

Chocolate

Raw materials and seasonings

Dairy

Cheese and cottage cheese

Meat products

Sausages

Fish and seafood

Alcoholic drinks