Three recipes for low-calorie zucchini pizza. Delicious and healthy zucchini pizza - an unusual recipe for your treasure chest

Vegetable dough

To cook the real thing dietary dish, its composition needs to be completely reconsidered. Zucchini pizza dough will significantly reduce calorie content finished product, and its taste will not suffer at all from this. For the vegetable base we will need the following products:

Young zucchini - 700 grams.
Semolina - half a glass.
Whole grain Wheat flour- three tablespoons.
One chicken egg.
One spoon of fiber or bran ground in a blender.
Salt.

The zucchini needs to be peeled, seeds removed, grated on a fine grater, set aside for ten minutes, and then squeezed out the released juice. Add the rest of the products and mix them well. The dough is ready!

Healthy fillings

Zucchini pizza is prepared in the same way as regular pizza. You can take any products that are left in the refrigerator, chop them finely, place them on the base, sprinkle with cheese, grease with ketchup or mayonnaise. But if you decide to cook dietary option this dish, we recommend that you use the following ingredients for the filling:

Mushrooms are favorite wild mushrooms or champignons.
Yellow and red bell peppers.
Tomatoes.
Hard cheese.
Tomato sauce - it will be great if you make it yourself from fresh tomatoes, garlic, ground black pepper and fresh basil. Peel the tomatoes and mix them with herbs using a blender.
Thyme, garlic and basil.

Grate the cheese on a fine grater and mix it with garlic and basil. Chop the mushrooms and fry in a Teflon-coated frying pan without adding oil. Cut the tomatoes into thin slices and the pepper into long strips. Place ours in a baking dish vegetable dough and lubricate it tomato sauce homemade. Then add the fried mushrooms, and evenly distribute the fresh vegetables on top and sprinkle them with thyme. Place the dish in the oven for about 15 minutes. We take it out, sprinkle it with cheese and send it back to bake. You can safely put the kettle on the fire, because in just ten minutes the low-calorie zucchini pizza will be ready. If you don't have an oven, or want to save time, then our next recipe will help you.

Zucchini pizza in a frying pan

We prepare vegetable dough according to the recipe described in the first part of our article. However, to prevent it from falling apart during frying, you should make small changes:

Grate and squeeze 700 grams of ripe zucchini.

Add half a glass of semolina.

One glass of wheat flour.

Egg.

A tablespoon of fiber or ground bran.

Mix the ingredients and spread it in an even layer on a hot frying pan. After a few minutes, the resulting “pancake” can be turned over. After this, lay out the filling, sprinkle with cheese and bring the dish to readiness over low heat, closing the container with a lid. As a filling you can take boiled chicken meat, smoked sausages or bacon. Don't forget to top with sliced yellow and red peppers, tomatoes, olives and capers.

This recipe is for those who are used to saving their time. For the test we will take:

Two glasses of flour.
One glass of water.
One spoon of yeast.
A little salt.

Dissolve salt and yeast in water. To make the pizza base soft, add a spoon to it olive oil. Sift the flour, pour it onto the table, make a small depression and pour water into it. Knead the dough, cover it with film. While it is rising, grate or finely chop:

Half a large zucchini.
200 grams of sausage.
Two tomatoes.

Divide the finished dough into several parts. Roll out one, put it in the multicooker bowl, grease it with sauce. The dish will turn out tastier if you first fry the zucchini rings in a frying pan until golden brown crust. We spread the filling, sprinkle it with cheese, decorate with herbs and set the “baking” mode. In 30 minutes the zucchini pizza will be ready. You can change the filling recipe at your discretion. You can also use zucchini dough for this.

Mini pizzas

For those who have decided to give up fatty foods for a while, we offer to treat themselves to a lighter version. Mini zucchini pizza is prepared as follows:

Cut a large zucchini into thin slices, add salt and pepper and fry with a drop of vegetable oil over low heat.
We cut tomatoes, bell peppers, olives and smoked sausage thin stripes.
Grind the cheese on a fine grater.
Heat the oven, spread parchment paper on a baking sheet and place fried zucchini on it, which will act as dough. Carefully place the filling on each circle and sprinkle with grated cheese.

In ten minutes the zucchini pizza will be ready.

Pizza in the oven

Cooking this delicious dish won't take long:

Cut the eggplant and zucchini into rings 1 cm wide, add salt and pepper and fry in a frying pan on both sides.
We also cut the tomatoes into rings.
On coarse grater Grind the cheese, mix it with garlic and basil.
Defrosting puff pastry, divide it and roll it into thin layers.
Place parchment paper on a baking sheet for marking. If it is not there, then the mold will need to be greased with sunflower oil.
We spread the dough and sprinkle it with cheese filling.
Place the vegetables one by one - at the edge fried eggplant, below are zucchini, after them are tomatoes. Then, if there is room left, we repeat.
Sprinkle the filling with thyme, salt and pepper.
Place in the oven for five or seven minutes.

We are sure you will love zucchini pizza. The recipe for this dish will help you quickly set the table for unexpected guests or instantly prepare a vegetable appetizer for evening tea.

Zucchini pizza is a dish that is especially popular in the summer. When you're tired of fried zucchini and hash browns, be sure to make some delicious pizza. The dough for it is made almost the same way as for zucchini pancakes, so you won’t have any problems with preparation. In the recipes that I will offer you, I used zucchini pulp and whole vegetables. In two versions, the pizza turns out very tasty.

Ingredients needed to make whole zucchini crust:

zucchini - 1 piece;
carrots – 1 piece;
onion – 1 piece;
egg - 1 piece;
flour - by eye, so that the dough turns out to be of medium consistency (like sour cream);
as spices – black pepper and salt.

For the filling, you can use any ingredients - vegetable or meat.

Ingredients for making zucchini pizza:

zucchini pulp - 2 cups;
egg - 2 pieces;
flour – 3-4 tablespoons;
salt and black ground pepper- taste.

For the filling you need: tomatoes - 2-3 pieces, one onion, 3 basil leaves, 3 cloves of garlic, cheese, butter, salt and sugar to taste. To give the dish spicy taste You can take any spices, you definitely need ground black pepper, the rest are optional. In this recipe, paprika and oregano were added.

Before you start preparing the dough, try to remove all the liquid from the zucchini. To do this, leave the grated zucchini with salt for a few minutes. As a result, the cakes will turn out drier, so you won’t need a large number of flour. The less flour, the tastier and pizza is more appetizing. Depending on the liquid of the zucchini, a certain amount of flour is added to make the dough like sour cream.

Please note that I let in young zucchini less juice, rather than the old ones, so it’s better to use them for cooking. It is important that the zucchini is not too wet, otherwise the pizza may not turn out well. You can also add semolina in equal proportions with flour. It's better to mix it together with the grated zucchini and then add the rest of the ingredients.

To make the zucchini dough more airy and soft, you can add baking powder or a pinch of salt. You can cook pizza not only in a frying pan, but also in the oven. The advantage of the oven is that it evaporates excess moisture.

Amateur pizza topping

You can use any ingredients as a filling: meat, seafood, vegetables, sausage, cheese and others. Be sure to add any greens you like.

Sauces for dressing pizza can be very varied: the standard option is ketchup and mayonnaise, you can add garlic Sause. If you don’t want to get fancy, add vegetable oil or sour cream. A dressing made from tomato paste with the addition of vinegar, sugar and all kinds of seasonings is ideal.

Whole zucchini pizza: simple recipes

To prepare the dough, you need to grate the zucchini, onions and carrots. Mix all this thoroughly and add salt and spices to taste. You don't have to add onions and carrots, but this will make the pizza even tastier. Then add one egg and required amount flour to obtain the desired consistency.

Add frying oil to the already heated frying pan. Fry the cakes on both sides and immediately add the filling, add more cheese and cover with a lid, bake until the dough is ready.

Zucchini pizza

I like this recipe better because you can make pizza from pulp with minimum quantity flour. You can use prepared cakes or prepare required quantity using a juicer.

Mix the squeezes with the egg and flour, add spices and salt. Fry the cakes in a preheated frying pan; baking time for the cake is approximately 7 minutes. To make the cakes smooth and whole, it is better to cook in a frying pan with a thick bottom. Once the cake is ready, open the lid to evaporate the moisture.

For the filling, use as many vegetables as possible; onions and tomatoes go well with zucchini dough. To prevent tomatoes from giving off sourness, sprinkle them with a little sugar. If you do not use mayonnaise or ketchup as a sauce, but replace it with oil, add more garlic and chopped basil.

Bake the pizza over low heat so that the crusts do not burn. When ready, do not rush to remove the pizza from the pan, let it cool slightly, then it can be easily cut and served. Hearty summer zucchini pizza is ready!

When summer is in full swing and store shelves are filled with inexpensive seasonal vegetables, it would be a shame not to take advantage of the opportunity to enjoy their flavors in a variety of interpretations. Zucchini is a truly universal fruit, because it is perfect for both salty and spicy, as well as sweet dishes. The most popular snack made from it is zucchini pancakes, but if you are already quite tired of them, there is a worthy replacement for your favorite dish, zucchini pizza, which can be cooked with vegetable or meat filling in the oven, slow cooker or frying pan.

How to make zucchini pizza

The technology for preparing this snack is partly similar to the recipe for vegetable pancakes. First, the zucchini pizza base is prepared, like for pancakes: the fruits are washed, peeled, grated, after which the excess liquid is squeezed out and added to the dough chicken eggs, spices and flour or semolina, acting as a binding component. They help shape the crust and provide a dense, cohesive structure.

There can be many filling options for such a summer pizza, it’s purely a matter of taste: chicken meat and fresh tomatoes, sausages and pickled cucumbers, mushrooms and canned corn, even seafood. The obligatory top of the dish is a thick layer grated cheese , which should melt during baking and completely hide the filling, which will make it more juicy and aromatic.

Zucchini Pizza Recipes

This interesting dish Italian cuisine It has become so popular all over the world that only rare housewives wonder how to make pizza. However, its unusual interpretation - zucchini pizza - still remains an untried curiosity for many. If this appetizer is also unfamiliar to you, below are the original step-by-step recipes with photos.

In the oven

Time: 56 minutes.
Number of servings: 7 persons.
Calorie content of the dish: 157.4 kcal per 100 grams.
Cuisine: European.
Difficulty: easy.

The most common and simple recipe for zucchini pizza is in the oven. This dish is prepared using technology regular pizza, only the dough crust is replaced with a tender zucchini base. To prevent its taste from seeming too bland and inexpressive, zucchini can be flavored with your favorite spices, fresh herbs, grated garlic, or the base can be greased with mayonnaise and ketchup sauce.

Ingredients:

medium-sized zucchini - 1 pc.;
eggs – 3 pcs.;
garlic – 2 cloves;
fresh dill - a small bunch;
salt – 0.5 tsp;
soda – 0.5 tsp;
flour – 120 g;
tomatoes – 1 pc.;
smoked sausage – 100 g;
hard cheese – 125 g;
mayonnaise – 1 tbsp;
olives – 50 g.

Cooking method:

Cut the skin off the zucchini, remove the pulp from the seeds, and grate on a coarse grater.
Add eggs, salt, chopped garlic and chopped dill.
Gradually add flour, kneading lightly, but not batter.
Transfer the zucchini mass into a mold greased with vegetable oil and sprinkled with breadcrumbs, smooth it out, and coat with mayonnaise.
Cut the sausage and tomatoes into circles and place on top of the base.
Cut the olives into halves and place on the crust.
Sprinkle the top of the dish generously with grated cheese.
Bake in an oven preheated to 200 degrees for 33-37 minutes.

In a frying pan

Time: 24 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 198.7 kcal per 100 grams.
Cuisine: Italian.
Difficulty: easy.

If you want to make a quick, uncomplicated zucchini dinner, try this simple skillet zucchini pizza. This dish is prepared very quickly, it turns out unusually tasty, tender and piquant. To prepare the crust, it is better to take zucchini - they do not release much juice. The following recipe will tell you how to cook a quick vegetable pizza in a frying pan.

Ingredients:

zucchini – 2 pcs.;
chicken eggs – 3 pcs.;
sour cream – 2 tbsp;
baking powder – 0.5 tsp;
garlic – 1-2 cloves;
flour – 1 tbsp.;
mayonnaise – 1 tsp;
tomato paste – 1 tsp;
tomatoes – 1 pc.;
bell pepper – 1 pc.;
chicken meat – 130 g;
hard cheese– 100 g;
salt, spices - to taste.

Cooking method:

Peel the zucchini, grate it on a coarse grater, and squeeze to remove excess juice.
Add eggs, sour cream, salt, favorite spices.
Gradually adding flour, bring the mixture to a medium-thick consistency, like pancakes.
Coat a frying pan with oil, place the dough in it, and smooth it out.
Fry the pancake over medium heat until the bottom is browned.
Turn over. Grease the fried side with sauce made from mayonnaise, tomato paste and garlic.
Place tomato slices and slices chicken breast And bell pepper. Sprinkle generously with finely grated cheese.
Cook over low heat, covered, until fully cooked.

In a slow cooker

Time: 67 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 166.4 kcal per 100 grams.
Purpose: for dinner.
Cuisine: international.
Difficulty: medium.

The electric miracle saucepan greatly facilitates the daily culinary chores of modern housewives. With its help you can cook absolutely different dishes. Zucchini pizza with vegetables and mushrooms baked in a slow cooker, as in the photo, turns out fragrant, juicy, and soft. Step by step recipe this peculiar vegetable casserole presented below.

Ingredients:

small young zucchini – 2 pcs.;
chicken egg – 2 pcs.;
flour – 2 tbsp;
semolina– 1 tbsp;
champignons – 125 g;
eggplants – 1 pc.;
onion – 1 pc.;
cherry tomatoes – 8 pcs.;
mozzarella balls – 70 g.

Cooking method:

Cut the eggplant into large cubes, beat in the egg.
When the vegetable pieces have completely absorbed the liquid, fry them for 2 minutes in two tablespoons of vegetable oil.
Cut the mushrooms into thin slices, the onion into half rings. Fry until half cooked, mix with eggplants.
Grate the zucchini on a coarse grater, add salt, and let it brew.
Drain the juice, add the egg, flour, semolina. Mix.
Set the multicooker to the “Baking” mode and grease the bowl with vegetable oil.
Place a thin layer of dough on the bottom of the bowl and smooth it out.
Bake for 15 minutes, then place the filling of vegetables and mushrooms, cherry tomatoes, and mozzarella balls on top of the crust.
Bake for 20 minutes. After turning off the equipment, let it stand. ready-made pizza another 10 minutes with the lid open.

Pizza with zucchini and tomatoes

Time: 62 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 238.9 kcal per 100 grams.
Purpose: for lunch, dinner.
Cuisine: Italian.
Difficulty: medium.

Very popular among lovers of pizza and zucchini classic version this dish with slices of fried zucchini and tomatoes. For this delicious snack I'll have to cook yeast dough, but in the end you will succeed real pizza made from a fragrant crispy crust with juicy vegetable filling under the ruddy cheese crust as in the next photo.

Ingredients:

flour – 1.5 tbsp;
dry yeast – 1 tsp;
vegetable oil – 5 tbsp;
salt – 1/3 tsp;
water – 35 ml;
tomato sauce – 2.5 tbsp;
zucchini – 1 pc.;
tomato – 1 pc.;
hard cheese – 170 g;
dried oregano - to taste.

Cooking method:

Sift the flour, add salt and yeast. Mix.
Pour in water and vegetable oil, knead into a soft, plastic dough. Cover with a clean towel and leave for half an hour.
Cut the zucchini into slices, add a little salt, then lightly fry on vegetable oil.
Cut the tomatoes into small slices. Grate the cheese.
Roll out the dough, brush with tomato sauce. Add zucchini and tomatoes.
Sprinkle generously with grated cheese and season with dried oregano.
Bake in the oven at 190-200 degrees for 20-22 minutes.

With minced meat and tomatoes

Time: 47 minutes.
Number of servings: 8 persons.
Calorie content of the dish: 152.3 kcal per 100 grams.
Purpose: for breakfast, dinner.
Cuisine: Russian.
Difficulty: easy.

If you like oven-baked zucchini pizza but don't want to mess with the zucchini dough, you can make interesting mini-pizzas from vegetable slices. Their recipe is very quick and simple, but such miniature snacks turn out to be satisfying, bright and tasty. An appetizing plate with small portioned pizzas is worthy not only family dinner, but also festive table. Read how to make mini pizzas with minced zucchini.

Ingredients:

zucchini (medium) – 1 pc.;
minced meat – 300 g;
onion – 1 pc.;
tomatoes – 3 pcs.;
sour cream – 100 ml;
hard cheese – 200 g.

Cooking method:

Cut the zucchini into circles no more than 1.5 cm thick and place on a greased baking sheet. Lightly salt and sprinkle with your favorite seasoning.
Rub the onion into the minced meat, season with salt and pepper. Form small cakes from the meat and place on the zucchini.
Cut the tomatoes into circles, place on top of the minced meat, brush with sour cream.
Send to hot oven(200 degrees) for 27 minutes.
Then take out mini-pizzas, sprinkle each one generously with grated cheese. Brown for another 7-8 minutes.

Zucchini pizza dough

Time: 6 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 45.5 kcal per 100 grams.
Purpose: for pizza.
Cuisine: European.
Difficulty: easy.

The general principles of preparing zucchini pizza base almost completely coincide with the technologies for preparing dough for vegetable pancakes. If we talk about the method of grinding the pulp of zucchini, then it can be grated, chopped using a food processor or meat grinder. However, in the latter case it will be difficult to separate the juice, so more bulk components may be needed. If you want to make low-calorie zucchini dough, instead of flour or semolina, you can add chopped cereals or bran.

Ingredients:

zucchini – 2 pcs.;
chicken eggs – 2 pcs.;
grain bran – 2.5 tbsp;
baking powder – 2/3 tsp;
salt – 1/3 tsp;
spices - to taste.

Cooking method:

Cut the skin off the zucchini and remove the seed pods. Grind the pulp in a food processor.
Beat in the eggs, add salt and spices, stir.
Add baking powder and bran, mix well.

Video

I offer you a very simple and quick recipe the cooking is incredible delicious pizza from zucchini. It is very easy to prepare and even a teenager can handle it; it always turns out very appetizing, tender, and aromatic. Zucchini pizza for me - perfect option for dinner. It is so nutritious and pleasant that you don’t need to serve anything else with it except vegetable salad. It is good both hot and cold; when it cools down, it becomes a little denser, but does not lose its tenderness. The most best pizza turns out to be young summer squash, but autumn ones are also good for preparing it. Most of all I liked her thin version, so it turns out just an excellent ratio of juiciness and tenderness. When I made it thicker and taller (I tried to increase the amount of ingredients), the pizza turned out tasty, but too juicy.

Ingredients:

2 young zucchini about 450 - 500 g
2 raw eggs
about 2/3 or just over a cup of flour
salt, pepper to taste
1 ripe tomato
1 tsp baking powder
75 - 100 g of any grated cheese

Cooking method

If you are young summer squash, then we just grate them; usually they don’t give much juice. If they are autumn, then peel them, remove the seeds, grate them and squeeze out the excess liquid.

Add sifted flour, eggs, salt and baking powder to them,

mix well until homogeneous dough for pizza. It should not be liquid, but not thick either - medium consistency.

Place it in a round baking dish, grease it if necessary, and sprinkle with flour. Place thinly sliced tomatoes in an even layer on top in any order. Bake the zucchini pizza for the first 30 minutes in a well-heated oven at 180 C,

then carefully take it out and sprinkle with grated cheese.

Place in the oven again for 10 minutes or a little more, until the cheese is melted and well browned.

The national Italian dish has long been considered “our own” in many countries of the world, no matter what variations of its preparation the housewives have not come up with. A dish based on a dough base is familiar to everyone, but the vegetable base looks much more interesting; it is used when preparing zucchini pizza (recipe in the article below). Italian flatbread with vegetables is a rather exquisite treat, striking not only with its special taste, but also with its low calorie content.

Dietary zucchini pizza can be prepared with any filling, because zucchini can be combined with almost any product: from vegetables to seafood.

Low-calorie zucchini pizza in the oven

Ingredients

— 1-2 pcs. medium size + -
- 1-2 cloves + -
— 100 g + -
— on the tip of a knife or to taste + -
- 2 pcs. + -
- 3 tbsp. + -
- 2 pcs. + -
- 1/2 cup + -
Sausage (boiled)— 200-300 g + -
— 1/3 tsp. or to taste + -

Food preparation

Wash the zucchini, peel it, cut it into rings.
Sprinkle the sliced zucchini on both sides with salt and leave for 5-10 minutes so that excess moisture evaporates from the vegetable.
Heat a frying pan in vegetable oil, then thoroughly bake (until browned) the zucchini circles on both sides.
Wash the tomatoes, remove the skin from them and, just like zucchini, cut into thin slices.
Chop the peeled garlic.
Cut the sausage into rings or slices.
Grate the cheese on a coarse grater.

Pizza dough with zucchini and tomatoes

To prepare the dough we need to mix flour and eggs.
After mixing the ingredients well, dilute them with milk.
Whisk the ingredients again until the mixture is completely homogeneous and free of lumps.
Finally, add salt and ground pepper to the dough.

Baking diet pizza

We place sliced zucchini on the bottom of the baking dish - this will be the first and main layer of our dish, in other words, this will be the base for the pizza.
The second layer is chopped tomatoes, place them on top of the zucchini.
The third layer will be finely chopped garlic.
Next, add the sausage slices, then crush it with grated cheese.
Fill the ingredients with dough, then place the vegetable pizza with zucchini in a preheated (up to 180 °C) oven.
Keep the dish in the oven for 15-20 minutes until the cheese melts. Then we take the pizza out of the oven and serve it warm.

When serving, you can sprinkle the dish with herbs, and also add spices or seasonings to taste. Vegetable pizza – light diet snack, so you can eat it both for breakfast and dinner.

Zucchini pizza: pan recipe

For those who do not want to bake pizza in the oven, you can always recommend a recipe for preparing the dish in a frying pan. Creation technology Italian dish of zucchini in a frying pan is the same as in the recipe described above. Just lay out layers vegetable snack We will not put it on the bottom of the baking dish, but on the bottom of a frying pan heated in oil.

The dish must be baked under a closed lid for at least 15 minutes. Bake until done so that each layer of pizza is well soaked and softened.

When the pizza with zucchini and tomatoes is ready, let the baked goods sit for a while under the open lid. This will help excess moisture evaporate from the dish and make it even more tasty and appetizing.

Pizza in a slow cooker: cooking features

Making a dish using a multi-cooker bowl is much easier and faster than making it in a frying pan or in the oven.

To prepare, you need to place zucchini rings in 2 layers on the bottom of a greased multi-cooker bowl, and place the rest of the ingredients on top of them (in layers).
After this, turn on the “Baking” mode in the multimachine for 15-20 minutes and bake the dish under a closed lid.

If you have a modern, powerful multi-cooker, then set the “Multi-cook” mode and reduce the cooking time to 10-15 minutes.

When the dish is ready, let the baked goods stand under the open lid for 10 minutes. Then serve the vegetable pizza with sauce, sour cream, mayonnaise or tomato sauce.

How to replace ingredients in a recipe

Diet zucchini pizza – wonderful dish for culinary improvisation. Therefore, feel free to change your usual ingredients for new and completely unusual ingredients for pizza.

Sausage for seafood or chicken

If you don't have sausages on hand - replace them with shrimp, chicken fillet or breast. The zucchini will be imbued with the special taste of delicate products - and the baked goods will become even more tasty and aromatic.

Meat on mushrooms

The taste of beef is a great substitute fried mushrooms, for example, champignons. You can use other mushroom varieties, in any case, with this ingredient the piquancy of the dish is guaranteed.

Hot spices to sweet or spicy

Any seasoning is chosen by the housewife according to her taste preferences.

If the spiciness of the chili in a dish is not to your taste, then replace hot peppers for sweet.
Feel free to change the usual ingredients for dressing: mayonnaise for ketchup, sour cream for sauce, tomato paste etc.

Low-calorie zucchini pizza is healthy. Knowing the recipe for its preparation, you will be able to pamper your family with vitamin-rich treats more often.

Despite the fact that zucchini is a summer product, this does not mean that you can only eat the zucchini miracle in the summer. Change fresh vegetable to canned or use candied squash, and then the seasonal dish will become a regular guest on your table.

Bon appetit!