Salad with fresh beets. Raw beet salad recipes

Regular use vegetables and fruits ensures the beauty of hair, skin and nails, good mood and most importantly, good health. Pay attention to 2 useful root vegetables: carrots and beets. cook delicious salads from these vegetables.

The low calorie content of carrots, which is only 35 calories per 100 grams of the product, allows you to use it with any diet, even the most strict one. The perfect combination of beets and carrots with olive oil is the basis of a salad that is rich in vitamins and easy to digest. Vegetable oil improves the absorption of carrots, creating a fatty environment, while it does not harm the figure, because these are polyunsaturated fats that the body needs.

When buying carrots, the first thing you pay attention to is the density of the root crop. It should be firm, clean, with no signs of rot. Store vegetables in the refrigerator plastic bag, having previously cleaned of dirt and dried, so it will retain freshness and, most importantly, benefit. Apples are bad neighbors for carrots in storage, they can give it a bitter taste.

Beets, like carrots, are rich in trace elements and vitamins. She is an active assistant in the fight against overweight, it contains betaines - biologically active substances that prevent obesity, due to the ability to control and regulate fat metabolism. Beetroot cleanses the liver and kidneys and reduces the acidity of the body.

This vegetable has low calorie- only 40 calories.

The basic ingredients of a vegetable salad are beets, carrots or cabbage.

Read also: What to cook from beets?

Fresh beet salad "Vitamin"

Compound:

Large beets - 1 pc.
Carrot - 1 pc.
Cabbage - 150 gr.
half a lemon
Sea salt
Olive oil - 1 tbsp. l.

Cooking:

It is necessary to grate all raw vegetables on coarse grater, then mash with your hands so that a sufficient amount of juice stands out.
Add the juice of half a lemon to the salad, salt to taste and mix thoroughly. Drizzle with olive oil.

How to cook beetroot salad with apple?

Compound:

Large beets - 1 pc.
Large carrot - 1 pc.
Large green apple - 1 pc.
Granulated sugar - 1 tsp
half a lemon

Cooking:

Grate all the vegetables for the salad on a coarse grater and mash with your hands so that the juice stands out. Pour over lemon juice and serve.
You can not add salt to the salad, it is better to put 1 tsp. sugar to give the dish a savory taste.

Spicy salad of boiled carrots with prunes

Compound:

Boiled beets - 1 pc.
Boiled carrots - 1 pc.
Prunes - 100 gr.
half a lemon
Vegetable oil - 1 tbsp. l.

Cooking:

Pre-soak prunes for half an hour in a small amount of warm water with the addition of lemon juice. Boil the vegetables in salted water until cooked, cool, cut the beets and carrots into cubes.
Remove the prunes from the water, also cut into cubes and add to the salad, season with lemon juice and oil, mix.

Fresh carrot salad: recipe

Compound:

Large beets - 1 pc.
Carrot - 1 pc.
Sea salt
Olive oil - 1 tbsp. l.
Linseed oil - 1 tbsp. l.
Greens - 1 bunch

Cooking:

Grate raw carrots and beets in equal proportions, add finely chopped greens, salt to taste, mix, season with a mixture of olive and linseed oil.

Puff salad "Triumph"

Compound:

Large fresh beets - 1 pc.
Large fresh carrot- 1 PC.
Solid fragrant cheese- 200 gr.
Seedless raisins - 1 handful
crushed walnuts- 0.5 st.
Garlic - 3 cloves
Mayonnaise - 1 pack

Cooking:

Thoroughly wash and peel the root crops, chop on a coarse grater, first carrots, then beets. It is necessary to drain excess juice from vegetables so that the salad does not drip and keeps its shape. Grate the cheese on a fine grater, chop the garlic with a knife.
Add walnuts to beets, and raisins to carrots, mix cheese with garlic. Then start shaping the salad, take a deep salad bowl and cling film. Lightly moisten the salad bowl with water and cover from the bottom to the edges with a film. Start laying the layers of lettuce in the following order: 1st layer - beets with nuts, 2nd layer - carrots with raisins, 3rd layer - cheese with garlic. Each layer (2-3 cm thick) is carefully compacted and lightly spread with mayonnaise. Lay out the layers in the given sequence until the blanks run out or the salad bowl is full. Smooth out the last layer with a knife. Cover the salad bowl with a flat plate, and gently, holding it with your hands, quickly turn it over. Carefully lift the salad bowl, remove the cling film. The salad is ready, you can decorate it with herbs or lightly sprinkle cheese on top.

Salad "Genghis Khan"

Compound:

Beets - 4 pcs.
Carrots - 2 pcs.
Prunes - 100 gr.
Cheese durum varieties- 150 gr.
Chicken meat - 400 gr.
Garlic - 3 cloves
Walnuts - 1 tbsp.
Dill greens - one bunch
Mayonnaise

Cooking:

Boil the vegetables in lightly salted water, finely chop the walnuts and garlic. Soak prunes in warm water for 40 minutes, then cut into small pieces. Grate the cheese on a fine grater, and the cooked vegetables on a coarse grater separately. Cut the chicken fillet into small cubes and fry in vegetable oil, cool on a napkin or paper towel to drain unnecessary fat. AT chicken fillet add walnuts, combine carrots with cheese, mix beets with garlic and mayonnaise. Lay the salad in layers:
- 1 layer - half a serving of beets;
- 2 layer - chicken meat;
- 3 layer - mayonnaise;
- 4 layer - "cheese carrots";
- 5 layer - mayonnaise;
- 6 layer - prunes;
- 7 layer - "garlic beets";
After that, put the salad in the refrigerator for half an hour, sprinkle with herbs before serving.

Salad "Kremlin"

Compound:

Beets - 2 pcs.
Carrots - 2 pcs.
Potatoes - 2 pcs.
Egg - 2 pcs.
Onion - 1 small head
Garlic - 3 cloves
Salt and pepper
Mayonnaise

Cooking:

Wash vegetables and set to boil. It is worth noting that beets are cooked longer than other root crops, so they need separate dishes. Hard boil the eggs and peel them.
Cool the vegetables and grate on a coarse grater. If necessary, drain the juice from the beets. Finely chop the onion.
Mix mayonnaise with garlic, pre-finely chopped, salt and pepper. Lay out the salad in layers, carefully spreading the mayonnaise mixture: potatoes, onions, carrots, beets and eggs.
Place the dish in the refrigerator so that the layers are well soaked.

Salad "Ministerial"

A promising salad with simple and affordable ingredients, but a complex dressing will become your favorite dish.

Compound:

Beets - 1 pc.
Carrot - 1 pc.
Green apple - 1 pc.
Sour cream - 3 tbsp. l.
Mustard - 1 tbsp. l.
Salt and black pepper

Cooking:

Boil the beets in salted water, cool and peel. Wash the carrots well and peel the skin. Rinse the apple under water, remove the peel, clean out the seeds and hard core. Grate all the ingredients on a medium grater, mix.
For salad dressing, mix sour cream with mustard in a ratio of 3 to 1, salt and pepper to taste.

Enjoy Diversity beet-carrot salad and remember main secret any real hostess. Each tasty and healthy dish prepared by you will become even better if you cook it with soul and love! A piece of your warmth will become a unique, invisible ingredient in any dish that will make the dish a real masterpiece of culinary art.

Salads, where raw beets are the main ingredient, are extremely useful for cleansing the intestines, which is why they are so loved to be eaten after long feasts. Among vitamin dishes that can raise weakened immunity in winter, such salads also have no equal. Let's look at the nuances of preparing cold vitamin appetizers and choose our signature raw beetroot salad recipe.

About the benefits of a raw food diet

Beets are extremely useful in their raw form, because over a long period of cooking, all the microelements necessary for the body go into the water. Everyone knows the benefits raw vegetables, but not everyone is ready to chew fibers that are hard in structure. By rubbing vegetables on a coarse grater, people will completely protect their teeth from the laborious process of chewing, especially since young beets are unusually juicy in themselves. And if you want a clearly structured type of vegetable fibers, then get a Korean-style carrot grater, because you can grind any hard vegetables on it.

Salad of raw beets and carrots with cucumber

Many people know about perfect combination and carrots with pickled cucumber in vinaigrette. But not many people risk transferring this combination to a salad of similar raw ingredients. But in vain, and the point here is not even in a spicy fill. Try it - and you will be very satisfied. To prepare a vegetable base, you will need one piece:

carrots;
beets;
cucumber;
blue bow.

A salad of raw beets and carrots will turn out much spicier if you add one tablespoon of mustard grains to the filling. In addition, among the ingredients for the sauce are:

olive oil (in last resort replace with any other vegetable) - 3 tbsp. spoons;
ground black pepper - 2 g;
salt, sugar to taste;
wine vinegar - a few drops.

We already know that vegetables that have just been harvested from the garden are much juicier and sweeter than those that have been stored for a long time. Therefore, we will not miss the opportunity to make such a salad in summer time as often as possible.

Preparing a spicy condiment

Slightly spicy dressing can balance the slightly sweet taste in the right direction. summer vegetables. Pour the French mustard seeds into the olive oil, add the remaining ingredients and mix thoroughly. The sauce is dark and beautiful. Let the butter absorb the mustard flavor while we chop the vegetables.

vegetable base

Let's start the chopping process with onions. Sweet and extraordinarily healthy finely chop into half rings. Cucumber does not need to be peeled, because it contains the lion's share of vitamins. We arm ourselves with a large grater and grind the cucumber mass. The recipe for raw beetroot and cucumber salad will disappoint you if you do not throw the grated cucumber into a colander and do not let the juice flow out properly. Be sure to do this, otherwise the dish will be watery. After that, the beets will also remain, connect everything vegetable ingredients and top with spicy dressing. Before serving such a salad of raw beets, recipes recommend decorating the dish with a handful of chopped greens. So the dish will look even more appetizing.

Very healthy salad with ground ginger

Ginger is simply indispensable for burning calories, and raw beets cleanse the stomach well with fiber. Therefore, such a raw beetroot salad recipe will appeal to dieters, and is also suitable as a lunch for unloading day. Here we will also use a complex dressing, for which we will need the following ingredients:

olive oil - a quarter of a glass;
juice of half a lemon;
apple cider vinegar - 1 tbsp. a spoon;
turmeric and ground ginger- 1 teaspoon;
salt and pepper.

It is not at all necessary to make the main ingredient of the dish out of a beautiful burgundy vegetable. Enough to refresh the traditional vegetable salads, for example, from a pressed raw cabbage, adding a small handful of grated beets. Therefore, it is not necessary to make a salad of raw beets and carrots and cabbage in equal proportions. A small part of the beetroot can bring new colors to the dish.

The hottest salads

Have you ever wondered why beets go so well with special spicy ingredients? That's right: because it itself has a sweetish and slightly tart taste. We do not miss the season of a young burgundy vegetable and actively use the time to prepare such a dish as Korean raw beetroot salad. In addition to it, we need:

garlic;
hot red pepper;
paprika - 1 teaspoon;
sunflower oil;
coriander;
ground black pepper;
vinegar and sugar to taste;
salt.

Let everyone choose the proportions to their taste. Someone likes a light spiciness, so it’s quite limited to half a hot pepper pod. The same recommendation applies to garlic and spices. Well, the beets must be chopped on a grater for carrots in Korean. Do an experiment. Prepare this dish and serve it to your guests, and then it will be safe to say that almost all of them will think that they are being treated to tinted carrots and will never recognize the taste of beets.

Enjoy your meal!

Appetizing vegetable snacks always take pride of place on the table, especially at the festive table. One of the best such dishes is beetroot salad. This vegetable is very useful for the human body of any age. Remember a few great recipes meals with him.

How to make beetroot salad

For a dish, a boiled, raw or baked vegetable is perfect. Every hostess should know several ways to make beetroot salad. This vegetable is rich in vitamins, useful trace elements available at any time of the year. It is very important to properly prepare it before putting it in a dish. There is absolutely nothing complicated in this process and now you will learn how to do it.

Boiled

Pick fruits that are approximately the same size, not too large. Wash them. Before cooking, beets are not recommended to be cleaned, cut off the roots. It is placed in unsalted water brought to a boil. Depending on its size and variety, the process will take from half an hour to two hours. Salad with boiled beets is very tasty, but it is even better to add baked beets. It is cooked entirely in the oven, heated to 180 degrees for about an hour and a half.

Raw

This version of the dish will be more dietary. Before preparing a salad of fresh beets, it is advisable to chop the vegetable and marinate for half an hour in lemon juice. This will bring out its taste, give it a little softness. In salads with raw beets, it is best to put other vegetables without prior preparation. heat treatment. They will turn out not only very tasty, but also very useful for the body.

beetroot salad recipe

The vegetable is in perfect harmony with many ingredients. You will find a recipe for beetroot salads with fish, meat, nuts, dried fruits, legumes. The taste of the dish largely depends on what dressing you choose for it. Unsweetened canned or fresh juices: apple, lemon, currant, orange. If you choose oil, then take not vegetable, but corn or olive oil. As for spices, cumin perfectly reveals the taste of the dish, nutmeg, cinnamon, cloves, coriander, pepper, lemon peel.

with garlic

The dish prepared according to the following recipe is very spicy and will appeal to any gourmet. AT beetroot salad nothing is added with garlic, except gourmet sauce. The secret of success lies in preliminary preparation main ingredients. Beets are baked in foil, and garlic is fried in a special way. Remember this delicious recipe.

Ingredients:

garlic - 3 medium heads;
white dry wine- 2 tbsp. l.;
olive oil - 6 tbsp. l.;
Bay leaf- 1 PC.;
a mixture of rosemary, thyme, savory, basil, oregano, sage - 0.5 tsp;
salt;
water - 300 ml;
beets - 300 g;
honey - 1.5 tsp;
cheese - 50 g;
french mustard- 1.5 tsp;
lemon juice - 4 tbsp. l.

Cooking method:

Separate the garlic into cloves.
Bring the water to a boil. Hold the garlic in it for half a minute. Cool and clean.
Heat half in a frying pan. olive oil. Fry the garlic there over low heat. When you hear a sizzle, add the bay leaf, herb mix. Fry the product for about half an hour, stirring constantly.
Add wine and continue cooking until the liquid has completely evaporated. Turn off the heat, put the garlic on a plate.
Bake the whole beetroot in foil at 180 degrees. This will take an hour and a half. Cool it, cut into large cubes, mix with garlic.
Combine remaining olive oil, honey, lemon juice, mustard. Dress up the salad. Serve garnished with grated cheese.

With garlic and mayonnaise

The recipe, which you will soon meet, is considered one of the simplest. Very accessible ingredients are put in a beetroot salad with garlic and mayonnaise: potatoes, mustard. The addition of spices and powdered sugar makes it very original. This recipe came to us from Finland. Be sure to cook this amazing light salad to diversify your usual diet.

Ingredients:

beets - 1 kg;
salt pepper;
dill - half a bunch;
potatoes - 0.5 kg;
powdered sugar - a tablespoon;
garlic - 6 cloves;
mustard - 3 tbsp. l.;
low-fat sour cream - 200 ml.

Cooking method:

Vegetables should be boiled in lightly salted water. Then they should be peeled and rubbed on a coarse grater, and then mixed.
Crush the garlic. Add to vegetables.
Mix sour cream with mustard powdered sugar. Dress beetroot salad with this dressing. Bring to taste with salt and pepper. Serve garnished with chopped dill.

With cheese

Another simple but very original dish. Delicious beetroot and cheese salad savory snack. Instead of traditional oil or mayonnaise dressings, they add here soy sauce. Having boiled a vegetable in advance, you can cook such a delicacy in just a few minutes. A great dish option for those cases when there are only a few minutes left before the appearance of guests on the doorstep.

Ingredients:

beets - 500 g;
soy sauce - 4 tbsp. l.;
feta cheese, cheese or mozzarella - 300 g;
parsley - a bunch;
pitted black olives - 2 cans.

Cooking method:

Boil vegetables, cool, peel. Cut the beetroot and cheese into equal large cubes.
Chop up the greens.
Cut olives into quarters.
Crush garlic, pour in soy sauce, mix.
Combine all ingredients in a common salad bowl. Stir, season with sauce.

With prunes

Great dish which looks great. If you see a photo with his image, then make sure that this delicacy will become a decoration. holiday table. Beets and prunes in a snack are perfectly combined, and a magnificent multi-component sauce reveals their taste even more fully. If you don’t know how to surprise guests on the next holiday, be sure to try cooking it.

Ingredients:

beets - 2 medium;
salt pepper;
prunes - 200 g;
balsamic vinegar - 2 tsp;
pine nuts - 60 g;
lemon juice - 2 tsp;
lettuce leaves- a large bundle;
mustard - 2 tsp;
olive oil - 4 tbsp. l.

Cooking method:

Boil the beets. Cool, peel and cut into cubes with a centimeter side.
Briefly soak prunes hot water, then strain. Soaking will take no more than a quarter of an hour. Dry the product, cut into four parts.
Toss olive oil with vinegar, lemon juice, salt and pepper.
Mix the vegetable, prunes, lettuce leaves torn by hand. Season with sauce, sprinkle with pine nuts.

with an apple

The next dish combines taste, health and beauty. Salad with beetroot and apple turns out to be very light, dietary. It is very easy to prepare, you can do it at least every day. Probably, with such a dish you will be able to feed a child who is not very fond of fruits, vegetables and dairy products. Be sure to try making this simple but amazing salad.

Ingredients:

boiled beets - 2 pcs.;
sugar - 4 tsp;
granular cottage cheese- 400 g;
light mayonnaise - 4 tbsp. l.;
pomegranate seeds - two tablespoons;
pitted prunes - two-thirds of a glass;
sweet and sour apples - 4 pcs.;
lemon juice - 4 tbsp. l.;
walnuts - two thirds of a glass.

Cooking method:

Cut beets, apples, prunes into cubes or cubes.
Crack the nuts.
Mix mayonnaise with lemon juice and sugar until all grains are dissolved.
Put the products in layers in a salad bowl, each smearing with sauce: beets, prunes, apples, cottage cheese, nuts. Serve garnished with pomegranate seeds.

Mistress

Very satisfying nutritious dish. Salad mistress with beetroot classical performance laid out in layers in the shape of a heart. It looks very nice in the photo. If you want to simplify the process, put the ingredients in portioned salad bowls, preferably transparent ones. The dish turns out to be very tasty and delights every person who tries it.

Ingredients:

hard cheese- 100 g;
mayonnaise;
garlic - 3 cloves;
salt;
eggs - 6 pcs.;
raisins (pitted) - 60 g;
boiled beets - 2 pcs.;
carrot - 2 pcs.

Cooking method:

Boil the eggs, cool, peel. Grate 4 pieces coarsely. Mix them with mayonnaise and put them in a salad bowl with the first layer.
Then spread half of the grated carrots over the eggs. Brush with sauce.
Grate cheese, mix with crushed garlic, mayonnaise. Put in a salad. place raisins on top.
The next layer is grated beets mixed with mayonnaise, then the rest of the carrot.
Lubricate the dish with mayonnaise. Grind them with the two remaining eggs, grated on a fine grater.

with carrots

The following recipe will tell you how to prepare a vitamin low calorie snack. Salad with raw beets is very useful for the body. Its use helps to remove toxins and toxins. Be sure to learn how to cook it diet dish and include it in your diet from time to time. This will have a beneficial effect on your health.

Ingredients:

green radish- 1 large;
salt pepper;
beets - 1 large;
vegetable oil;
carrots - 1 large;
garlic - 1 clove.

Cooking method:

Wash all raw vegetables, peel and grate.
Stir in crushed garlic, salt and pepper.
Fill the dish a small amount butter and serve.

from cabbage

Another recipe very healthy treats. Cabbage salad with beets is prepared from young vegetables, seasoned spicy sauce and hot red pepper. It turns out very appetizing in appearance, looks great in the photo. Such a dish must be learned by those people who adhere to the rules healthy eating because it has a lot of vitamins.

Ingredients:

young beets - 2 pcs.;
balsamic vinegar - 2 tbsp. l.;
carrot - 2 pcs.;
soy sauce - 4 tbsp. l.;
white young cabbage - 400 g;
brown sugar - 4 tsp;
vegetable oil - 4 tbsp. l.;
garlic - 4 cloves;
hot red pepper - 0.5 tsp;
onions - 2 pcs.;
salt - 0.5 tsp.

Cooking method:

Finely chop the cabbage. Coarsely grate carrots and beets.
Cut the onion into half rings, crush the garlic. Marinate these ingredients in balsamic vinegar, sugar and soy sauce. Leave for a quarter of an hour.
Mix vegetables. Add pickled onions to them. Spice up hot pepper, vegetable oil, salt. You can serve the dish immediately or let it brew for a while.

With chicken

A very satisfying and nutritious dish that will undoubtedly become a decoration of the festive table and will be enjoyed by everyone present. Beetroot Chicken Salad is easy to make and comes with simple and inexpensive ingredients. It is acceptable to serve an appetizer both in portioned salad bowls and in general. You can replace the chicken meat in the recipe with boiled turkey, it will turn out no less tasty.

Ingredients:

boiled beets - 1 medium;
sugar - a pinch;
smoked chicken(breast) - 150 g;
mayonnaise;
canned red beans - half a can;
vegetable oil;
boiled eggs - 2 pcs.;
onion - 1 small.

Cooking method:

Cut the chicken into cubes, mix with beets, grated coarsely. Add the beans, after draining the liquid from it.
Chop the onion, fry in vegetable oil with sugar until golden brown.
Peel the eggs and cut into cubes.
Mix all the ingredients of the dish with a little mayonnaise and serve.

puff

If you cook a dish according to the following recipe, you will add it to the list of your favorites. Beetroot puff salad is very tasty. The following recipe is one of the most unusual interpretations of the traditional. Learn how to cook this amazing appetizing snack and you will regularly serve it to your guests and loved ones.

Ingredients:

herring pieces in oil - 180 g;
Italian tortilla - 2 pcs.;
boiled beets - 1 pc.;
green pea- half of the can;
garlic - 1 clove;
mayonnaise - 2 tbsp. l.;
lettuce leaves - half a bunch;
boiled rice - 1.5 cups;
fresh cucumber - 2 pcs.

Cooking method:

Coarsely grate the beets. Mix it with crushed garlic and a tablespoon of mayonnaise.
Cucumber cut small cubes. Mix together with rice and a tablespoon of mayonnaise.
From the cakes, cut out two circles that match in diameter with the dishes in which the layers will be formed. Place the first tortilla on the bottom.
Top with half of the beets and garlic. Align well.
Spread half of the cucumber rice in the next layer. Lay peas on top.
Next comes the remaining rice with cucumber, beets. Place the cake on top.
Arrange lettuce leaves and herring pieces nicely on the tortilla. You can set aside a little green peas and also decorate the dish with them.

Simple delicious salads with beets - cooking secrets

If you add a little vinegar to the water when boiling beets, citric acid or sugar, it will not change its color.
To prevent the vegetable from drying out during baking, wrap it with foil. You can cook in a thick-walled pan with a lid.
To prevent a simple beetroot salad from spoiling and not becoming all pink, mix the vegetable with vegetable oil, and then add it to other ingredients.
You can cook beets not only in a saucepan. It is cooked in a slow cooker for a couple, microwave oven.

Video

In everything familiar to us, there is already a boiled root crop. But beets are no less tasty and more healthy in their raw form. Do not be afraid of a hard texture: a properly selected and cooked fruit will never ruin a salad with hardness. So, we imagine that it is simply impossible not to cook.

Delicious, satisfying, healthy and. It will look spectacular even on a festive table full of culinary delights. It does not require much effort.

What you need for raw beetroot salads:

7 cherry tomatoes;
1 beet;
30 ml of olive oil;
1 small beef tongue;
Spices;
4 sprigs of parsley;
1 small beef tongue;
1 pack of salad mix;
10 grams of French mustard.

Raw beetroot salad recipes:

Wash the beef tongue and put it on the boil. Depending on the size, this will take two to four hours. Next, it must be lowered into ice water and remove the skin. Then cut into thin slices and season with salt.
Wash lettuce leaves and pat dry. Then, if necessary, grind a little and put them on a dish.
Wash the beets and peel them. Then cut into small slices. Add some olive oil and stir.
Wash the tomatoes and remove the stalks. Cut into halves.
Wash the parsley, separate the leaves from the twigs and chop.
Put the tomato halves, slices on the lettuce leaves beef tongue and beets.
Drizzle olive oil on top and add some French mustard.

Tip: Instead of beef tongue, you can use pork tongue - this will reduce the cooking time.

raw beetroot salad

An interesting sauce and unusual ingredients make this one stand out from the others. It is very tender and fragrant, and it will take only 20 minutes to cook. Properly cooked mussels are the crown ingredient.

What you need:

320 grams of mussels;
1 beet;
1 potato;
Spices;
1 tomato;
1 clove of garlic;
15 grams of butter;
1 onion;
100 grams of cabbage;
15 ml soy sauce;
15 ml of sunflower oil;
0.5 lemon;
1 bunch of lettuce leaves.

Beetroot Salad Recipe:

Sunflower and butter needs to be heated in a skillet.
Peel the garlic from the husk and chop. Add to skillet.
Put already thawed mussels here. Fry for five minutes, do not forget to stir.
Tear the washed lettuce leaves into bite-sized pieces.
Wash the tomato and remove the stalk, cut in half.
Wash cucumber and cut into cubes. With excessive bitterness in the skin, you can not use it.
Peel and wash the beets, cut into small cubes and mix with a small amount of sunflower oil.
Chop cabbage, add salt and crush a little with your hands.
Mix all the ingredients together and pour over the soy sauce.

Tip: To speed up the process, you can use ready-made mussels. But the taste will be different.

Salads with raw beetroot recipes

This marine and incredible hearty salad from raw beets for weight loss will appeal to everyone. It is prepared quite quickly, because the cancer necks and the eel itself do not require much time and skills, and other ingredients are prepared simply.

What you need:

1 beet;
180 grams of cancer necks (or meat);
1 bunch of dill;
Spices;
3 eggs;
210 grams of mayonnaise;
270 grams of smoked eel;
2 fresh cucumbers;
3 potatoes.

Raw Beetroot Salad with Garlic:

Cut the smoked eel into small cubes.
Wash and boil potatoes. When it cools down, peel and cut into cubes.
Wash the beetroot and remove the skin. Cut into cubes and dip them in sunflower oil.
Eggs should be boiled to a hard yolk. When cool, free from the shell and rub on a medium grater separately the whites from the yolks.
Wash cucumbers and cut in the same way. If the skin is hard, it should be cut off.
Drain the brine from the jar of crayfish necks. Crayfish meat, if necessary, can be cut into more convenient pieces.
Rinse the dill, separate the leaves from the twigs and finely chop with a knife.
Mix all ingredients except egg whites, with spices and mayonnaise.
Prepare dish and serve ready salad. Top with eggs and chopped herbs. You can serve the salad right away.

Tip: when choosing a beet, you should pay attention to its size - it should not be too large. On the cut, the fetus should not have any white circles, only dark ones. Otherwise, these are tough fodder varieties that can spoil the whole dish and are hard to cut. It is important not to choose a root crop with tops, as it draws all the juice from the fruit. You can also put pickled beets in this recipe, it will definitely be soft.

with beef

Meat version of salad with raw beets. Because of the chili and sesame, it reminds Thai cuisine. Spicy dressing makes the dish even more interesting, fresher and richer. it a good choice, if you want to sit with friends on a summer evening.

What you need:

500 grams of pastrami;
2 bell peppers;
1 beet;
1 pack of lettuce leaves;
5 sheets Chinese cabbage;
Chilli;
30 grams of sesame;
3 slices of white bread;
2 cloves of garlic;
30 ml olive oil.

How to prepare salad:

Wash the bell pepper and remove its stalk with seeds. Cut off white walls. Cut the fruit into strips.
Peel and wash the beets, chop and pour a little sunflower oil over it, mix.
Chili pepper (desired amount) finely chopped. Do not use seeds.
Cut the roots off the garlic, peel and wash. Pass through a press and mix with half the olive oil.
Bread cut into cubes, roll in a mixture of oil and garlic, fry in a pan until golden brown.
Lightly toast the sesame seeds in a hot, dry skillet.
Rinse the lettuce and Chinese cabbage leaves under water and tear them into small pieces with your hands.
Cut the meat into thin large slices.
Mix all vegetables and meat together, if necessary, add olive oil or soy sauce, other spices. To sprinkle sesame seeds. Serve immediately.

1 white onion;

55 ml wine vinegar;

1 small beet;

Spices and sugar;

4 cherry tomatoes;

2 chicken eggs;

1/4 celery root;

15 ml of lemon juice;

50 ml of olive oil;

3 sprigs of parsley.

Preparing the salad:

Peel the onion and cut into thin half rings. They need to be marinated in vinegar with sugar and salt. Add water if necessary.
Remove skin and bones from fish. Cut the prepared fillet into neat pieces.
Cut the peeled celery root into strips and fry it in olive oil. It should become softer. Then allow time to cool.
Wash and clean the beets, then cut into slices. Roll in vegetable oil.
Mix olive oil with lemon juice and spices.
Eggs should be boiled to a hard yolk, cooled and peeled. Cut into 4 slices each.
Wash the cherry and cut into 4 pieces.
Mix the fish, beets, celery and onions pulled out of the marinade between each other. Add the dressing and pour the mixture onto a platter.
Decorate the dish with cherry tomatoes and egg slices, add a little more sauce on top and sprinkle with chopped herbs.

Important: if the salad is not eaten immediately, the dressing should be served separately in a gravy boat.

Salad with raw beets and carrots is a godsend not only for raw foodists, but for everyone around. It's available on the shelves. all year round, which means that there is plenty of time for culinary experiments with this root vegetable. Many cuisines of the world use raw beetroot carrot and apple salad, which proves the importance and pleasant taste this gift of the earth.