Pollock in the oven with mayonnaise and onions

Pollock is not only useful product, but also very tasty.

Fish goes well with different vegetables, sauces and spices, suitable for any cereal side dishes.

The friendship between pollock and onions and mayonnaise is especially successful. Shall we bake it in the oven?

Pollock in the oven with mayonnaise and onions - general cooking principles

Frozen pollock carcasses or fillets are more often found on sale. In any case, the fish must be thawed properly before cooking. The product must not be placed in warm water or heat in the microwave. It's best to leave it on the bottom shelf of the refrigerator. If there is a need to use microwave, then you need to select the appropriate thawing mode for the fish.

The prepared product is thoroughly washed and cut in portioned pieces. The fillet can be cut smaller into strips or cubes. Next, it is marinated in mayonnaise with spices. Onions can be immediately added to the fish or used as a top or bottom layer in a mold.

What else is used in similar dishes:

Potatoes, tomatoes and other vegetables;

Lemon, various spices.

Pollock in the oven, the average temperature is set to 180-200 degrees. In terms of time, 20-30 minutes is enough for the fish, but it is worth considering the cooking time for additional products. For example, potatoes need on average 30 to 45 minutes.

A simple recipe for pollock with onions and mayonnaise in the oven. You only need 3 ingredients. You can use chopped pieces or fillets; the cooking time will only increase slightly.

Ingredients

300 g pollock;

Two onions;

Four spoons of mayonnaise;

Salt and pepper.

Preparation

1. Cut the fish into small pieces, sprinkle with salt and pepper, rub well with your hands.

2. Peel the onions, cut them into half rings, place them on a small baking sheet, greased with oil or in a baking dish.

3. Place fish on top in a thick layer.

4. Pull a piece of foil over the pan and place the fish in an oven preheated to 180 degrees.

5. After 15 minutes, remove the foil, increase the temperature in the oven to 200 degrees and cook for about another quarter of an hour.

Pollock fillet in the oven with mayonnaise and onions (with cheese)

A version of an incredibly juicy and tasty dish of pollock with mayonnaise and onions in the oven. Fillet is used here, as it is more convenient to eat with a cheese crust.

Ingredients

600g pollock fillet;

150 g onion;

Salt pepper;

150 g cheese.

Preparation

1. Rinse the fillet, wipe with napkins, cut crosswise into small pieces.

2. Cut the onion into thin rings or half rings.

3. Wash the lemon and roll it vigorously on the table to squeeze out more juice. Let's cut it. Squeeze half of it to the pollock, and send the juice from the second part of the citrus to the onions. Mix it immediately and knead it.

4. Add mayonnaise to the pollock, pepper, add a little salt. We remember that mayonnaise also contains it. Stir.

5. Sprinkle the greased form with half the onion, place the fish in mayonnaise, and also sprinkle the second part of the onion on top.

6. Grate the cheese and cover the pollock with a fur coat.

7. Place the dish in an oven preheated to 180 degrees, bake for 30-40 minutes, depending on the thickness of the layer. We make sure that cheese crust didn't burn.

Pollock in the oven with mayonnaise, onions and potatoes

A very tasty and satisfying, but easy to prepare dish of pollock in the oven with mayonnaise, onions and potatoes.

Ingredients

0.8-1 kg pollock;

2-3 onions;

3-4 spoons grated cheese;

5-6 potatoes;

Oil, fish spices, salt.

Preparation

1. Cut the gutted, washed pollock into pieces. Add 1 tsp. spices for fish or select seasonings to suit your taste. Add a little more than half of the mayonnaise and stir it all well. Let the pollock marinate for at least thirty minutes.

2. During this time, you need to peel the potatoes, cut them into slices, make the thickness of the pieces within 4 mm, simply chop the onion into strips.

3. Pour a spoon into the mold vegetable oil, distribute the layer. Mix the potatoes with the rest of the mayonnaise and add salt. You can add any other seasonings, but remember that they will also flow down from the fish and saturate the vegetable. Place the potatoes in the bottom of the prepared pan.

4. Sprinkle a layer of onion.

5. Place the pollock marinated in mayonnaise. Pour all the liquid from mayonnaise, spices and fish juices on top.

6. Put the dish to bake. First hold at a temperature of 200 degrees for 30-35 minutes.

7. Now take out the fish and lightly sprinkle with grated cheese to create a light crust.

8. Put the pollock and vegetables back in the oven and bake until done.

Pollock in the oven with mayonnaise, onions and tomatoes

Recipe for a wonderful vegetable dish of pollock in the oven with onions, tomatoes, mayonnaise. Choose good and ripe tomatoes for cooking; it will taste better with them.

Ingredients

600 g pollock;

3 onions;

25 g plums. oils;

3 tomatoes;

130 g cheese.

Preparation

1. Cut the onion large pieces, put in a frying pan with melted butter, fry a little over medium heat. As soon as the pieces become transparent, turn it off.

2. Cut the pollock into portions, add 100 ml of mayonnaise to it, add spices, mix. If you have free time, then let the fish lie for a while and marinate.

3. Place a layer of onion sautéed in oil in the mold, followed by pollock in mayonnaise with spices.

4. Cut the tomatoes into circles, but not very thinly. Coat all the fish pieces.

5. Spread mayonnaise on top of each tomato. Cover the entire dish with grated hard cheese.

6. Place in the oven to bake for 30-40 minutes. The temperature for pollock is 180-190 degrees.

Pollock in the oven with mayonnaise, onions and carrots

A recipe for wonderful fish in mayonnaise is up your sleeve. Choose juicy vegetables, the dish will turn out very tasty, soaked, tender.

Ingredients

2 carrots;

1 kg pollock;

3 onions;

1 bell pepper;

4 tablespoons of mayonnaise;

1 tsp mustard;

1 clove of garlic;

Salt and pepper.

Preparation

1. Cut the fish into portions. You can also use fillet. Throw it into a bowl.

2. Add mustard, pepper, a couple of pinches of salt to the mayonnaise and stir. Pour over pollock. Mix. While we prepare the other ingredients, let it marinate.

3. Peel the carrots. We cut them into circles. Pour on top of the pollock.

4. Now peel the onion, cut it into half rings, and also put it in a bowl.

5. Let's deal with pepper. Cut in half, remove the seeds, chop into strips, and add to the total mass.

6. Stir everything together with the fish, transfer the pollock with vegetables into a sleeve or into a baking bag, and tie the ends. Use a needle to make 3-5 holes on top.

7. Cook in the oven for 40 minutes at 180 degrees. If desired, the pollock with vegetables can be browned at the end. To do this, the package must be carefully cut and unfolded to the sides.

Pollock in the oven with mayonnaise and onions on zucchini

Pollock in the oven turns out delicious not only with potatoes, but also with zucchini. The dish is tender, juicy, and prepared with hard cheese.

Ingredients

2-3 small zucchini;

1 kg pollock fillet;

150 g cheese;

250 g onions;

Spices for fish, salt.

Preparation

1. Cut the onion into rings and sprinkle the bottom of the greased pan in an even layer.

2. Cut the pollock fillet into pieces. Add half the mayonnaise to it, add seasonings for fish, stir. Leave for a quarter of an hour.

3. For now, let's cut the zucchini. It is advisable to use small and young vegetables so that the rings are not very large. Grate the cheese.

4. Place the fish on the onion.

5. Now comes the zucchini pieces. They can be laid out simply in an even layer or overlapped a little, depending on the quantity, but the layer should not be too dense and thick.

6. Add salt to the second part of the mayonnaise, stir, grease the pieces with zucchini.

7. Bake pollock at 200 degrees for 20 minutes.

8. Take it out, now sprinkle with grated cheese. Cook at the same temperature for about twenty minutes.

Pollock in the oven with mayonnaise and onion in small pieces

Recipe for a wonderful baked pollock fillet dish. Additionally, you will need cheese; you can use absolutely any kind.

Ingredients

400 g pollock fillet;

100 g onion;

100 g cheese;

Salt, garlic clove;

20 g butter drained. for form;

2 tbsp. l. croutons for the mold.

Preparation

1. Cut the pollock into small pieces, about 10-15 grams, you can make cubes or strips, whichever suits you best. Throw it into a bowl.

2. Add chopped small cubes onion. If desired, you can add more than the specified amount.

3. Now add mayonnaise, squeeze out one clove of garlic, add grated cheese, and salt. You can throw in ready-made seasonings for fish.

4. Stir the mass well, which will resemble minced meat in consistency.

5. Grease the mold, sprinkle with crackers. Place the dish.

6. Place in the oven for 35 minutes, bake the pollock at 200 degrees.

Pollock in the oven with mayonnaise and onions - useful tips and tricks

Is there a little mayonnaise missing? Add a few spoons of sour cream to the sauce; the taste will not suffer.

Not all cheese melts and is suitable for baking pollock. Use good durum varieties.

Pollock cannot be re-frozen, the taste and nutritional value the fish will suffer. If there are a few pieces left, they can be boiled, fried, or used for fish salad. Or just marinate in the same mayonnaise, the product will last in the refrigerator for another 2 days.

Lemon juice is a wonderful addition to pollock. This product perfectly enhances the taste, and the crusts with zest will relieve dishes, cutting boards and hands from the unpleasant fishy smell.

Salute, friends!

I think each of us knows what we need to include in our diet. fish dishes, at least once a week. Therefore, I propose to arrange “ fish Thursday"as in the USSR and make up for the deficiency of phosphorus in our body, which is contained in fish.

After all, phosphorus is involved in all chemical processes in the human body, and a deficiency leads to the destruction of teeth and bones, constant weakness, joint pain and muscle tremors. Therefore, we definitely eat aquatic inhabitants! Then we will be beautiful and healthy with intact teeth and strong nerves.

Today I propose to cook pollock in the oven, which is very tasty and healthy. This sea creature is known and familiar to everyone, and the dishes taste great. And most importantly, with minimal time and effort! Many people complain that this is a dry fish, but if you bake it with vegetables or in a marinade or sauce, it turns out juicy and tender. What can I say, it can even be baked – it’s a universal product.

I have selected all sorts of recipes for every taste. Choose the ones you like best and create cooking masterpiece to the delight of loved ones.

And now we choose a recipe, take a good mood and go to the kitchen with a song to conjure...

Before baking, marinate the fish, then it will turn out very tender and juicy. This is a simple recipe, but very tasty. Great dish for dinner!

Ingredients:

Pollock - 1 kg.
Onion - 2 pcs (large)
Garlic - 4 cloves
Lemon - 1/2 pcs.
Vegetable oil - 3 tbsp.
Parsley
Dill
Cilantro
Paprika
ground coriander
Ground black pepper

Cooking process:

1. First of all, let's take care of our fish. Using a knife, scrape off the scales, then peel and remove the black film. We rinse the carcasses well and blot excess water with a paper towel.

Important! If the black film is not removed, the fish meat will taste bitter.

2. Now we need to salt it, sprinkle with seasonings - paprika, coriander and ground pepper, mix.

3. Meanwhile, while the pollock is soaked in seasonings, we begin chopping the onions. We cut the onion into not too thin half rings. Then we send it to the fish, squeezing it a little so that it releases the juice.

3. Now finely chop the garlic and herbs and put them in a mortar. Then add vegetable oil and squeeze the juice of half a lemon for sourness. And we grind all the components with a pestle so that they all “make friends”

4. Now we send the contents of the mortar to the sea carcasses and mix well. Leave for 1 hour. 20 minutes before turning on the oven at 200C degrees so that it warms up to the desired temperature

As you can see, we marinated in three stages - first in spices while cutting the onions, then in the onions and the last stage - a marinade of herbs and garlic in oil with lemon juice.

5. Place whole carcasses on a baking sheet and place in the oven for 15 minutes

If you bake this fish for a long time, the more it will taste like rubber.

With the help of a simple marinade we prepared a dish that was simply incredibly tasty!

Help yourself!

Baked pollock on a vegetable bed of carrots and onions

Incredible delicious way preparations. Since pollock itself is a dry fish, we will bake it on vegetable pillow, which will give it juiciness and tenderness. The smell alone in the kitchen can make your head spin!

To prepare you need:

Pollock - 3 pcs.
Carrots - 300 gr.
Onion - 300 gr.
Tomatoes - 300 gr.
Vegetable oil - 3 tbsp. lie
Hard cheese - 100 gr.
Sour cream -250 gr.
Water 150 -250 gr.
Salt - 1 tsp.
Ground black pepper - a pinch

Cooking process:

1. We sell pollock frozen, so I defrost the fish before cooking.

2. Cut the onion into small cubes. Carrots for three coarse grater. Place the frying pan on the stove, add 3 tablespoons of oil and fry the vegetables until they become soft (no need to fry too much).

3. Grease a baking sheet with vegetable oil, then lay out the fried carrots and onions. Next, place our fish, cut into pieces, on a vegetable bed. Previously salted and peppered to taste.

3. Cut the tomatoes into circles and place them between the pollock.

4. In a separate container, mix sour cream, mayonnaise, a glass of water and a teaspoon of salt. Pour the mixture over our fish.

5. Place the baking sheet in a preheated oven at 180 degrees and bake for 40 minutes. Then sprinkle grated cheese on top and place in the oven for another 10 minutes.

Then place portions on a plate and serve with your favorite side dish! Dinner turns out amazingly delicious!

How to bake fish with vegetables?

I suggest you cook royal dinner and it's not a joke! Pollock baked with vegetables and spices turns out incredibly tasty and juicy. The whole family will be delighted and ask for more. Try it, you will definitely like it!

We will need:

Cooking method:

1. Well, I suggest you start casting magic over the very delicious dish. Mix salt and thyme in a plate, then sprinkle the fish on each side. For this dish you need big pieces. Leave to soak in the spices for 10 minutes.

2. Chop the vegetables. Cut the onion into half rings, Bell pepper and tomatoes - into rings, carrots - into large cubes, celery cut into long pieces.

3. Prepare the frying. Pour vegetable oil into a heated frying pan, then add onions and peppers. Sauté over medium heat until the onion browns slightly and the pepper becomes softer.

4. Place carrots and celery on the bottom of a baking sheet (in my case, a glass dish), add salt and water a small amount olive oil. Stir, then lay out two pieces of pollock.

By this time, the fish had already “made friends” with the spices.

6. Next, place the second piece on the grill, pressing it against each other. It turns out something similar to a sandwich.

7. On top of our “sandwich” we place a layer of onion cut into rings, then a layer of tomato and decorate the top with a wheel of sweet pepper.

8. Cover the dish with foil and place in a preheated oven at 220°C. Bake for 25-30 minutes. Then remove the foil and put it in the oven for another 10 minutes.

9. Sprinkle with pre-grated hard cheese. And again we put our fish in the oven for 5 minutes so that the cheese melts properly.

Our royal dinner is ready! And also, you can pleasantly surprise your guests with this dish!

Bon appetit!

How to cook pollock in the oven in foil - a simple recipe

Ingredients for (4 servings):

Pollock - 1 kg.
Potatoes - 8 pcs.
Hard cheese - 200 gr.
Carrots - 2 pcs.
Onion - 2 pcs.
Sour cream
Spices

Cooking steps:

1. First of all, we need to deal with our marine inhabitants, as you may have guessed, we are talking about our fish. I have it whole, although you can use fillet for this dish, it will also be no less tasty. So, we peel off the husks, get rid of the fins and entrails, and cut into medium-sized pieces. We rinse, give a little time to drain the water and add a little salt.

Important! Be sure to remove the dark film in the abdominal cavity, otherwise it will impart a bitter taste to the finished dish.

2. Now we should do the vegetables. We peel the potatoes and carrots and get rid of the husks from the onions. We rinse the vegetables under running water and place them on a waffle towel to drain off excess water.

Cut the potatoes into rings approximately 0.5 centimeters thick. Cut the onion into thin half rings, grate the carrots on a coarse grater.

3. The crucial moment has come - we will collect our food into portions. To do this, spread out a long piece of foil, about 40-50 cm. Lubricate it with vegetable oil so that nothing burns to the foil and we can easily transfer the finished contents to a plate.

Then lay out the potatoes to form a small circle, add salt and pepper. Next, we put the pollock on the potatoes, which had time to salt while we were busy with the vegetables. Pepper the fish.

4. Place a layer of onion on the fish, which will add flavor and juiciness. Then a layer of carrots. Next sprinkle with grated cheese. We get a slide like this, but don’t be alarmed, we will level it later when we form the baskets.

5. Now we need to carefully bend the foil, forming the sides. This will be our basket or plate in which our delicious food will be baked. Instead of a basket, you can make a boat, at your discretion. We slightly press down the contents of the form on top, thereby leveling it.

6. Pour sour cream on top. I diluted the sour cream a little with milk, since it was too thick, and I wanted more liquid consistency. We try to pour the sauce over all the cheese, otherwise it may burn during baking, but under sour cream it will bake well.

Sour cream can be replaced with mayonnaise, if desired.

7. Place the mold on a baking sheet. I'm making 3 more of these plates since I'm making four servings. All four forms fit on one baking sheet - great! Place in an oven preheated to 180°C and bake for 35-40 minutes. The cheese should be well browned.

Important! The baking time for each oven is different, be guided by the “character” of your assistant.

Transfer the finished dish to a plate and serve! Bon appetit!

Video on how to cook pollock in the oven with carrots, onions and mayonnaise

Another option for cooking in the oven with vegetables and mayonnaise. It turns out very tasty, as the fish becomes tender and juicy. I suggest you watch a step-by-step video recipe that tells you in detail how to prepare such a dish.

Please your loved ones with delicious and healthy food.

Juicy pollock with sour cream and cheese

This recipe can be categorized as a quick fix. It cooks quickly and turns out incredibly tasty and healthy. However, there is a minus - it is also eaten at the speed of sound. That’s why I cook more, because they will definitely ask for more!

We have to:

Pollock - 1 kg.
Dutch cheese - 170 gr.
Sour cream - 3 tbsp. spoons
Vegetable oil - 2 tbsp. spoons
Salt and pepper to taste

Cooking process:

1. Prepare the fish immediately. We clean the husks, then the abdominal cavity. Next, cut lengthwise and carefully remove the ridge (I do not remove the skin). Cut into portions, salt and pepper to taste.

2. Grease the baking tray on which we will bake with vegetable oil. Lay out pieces of pollock, coat with sour cream and sprinkle each piece with grated cheese using a large grater.

3. Preheat the oven to 180°C and send our fish for 40 minutes. The cheese should brown and become straw-colored.

Serve with a side dish and salad with fresh vegetables.

Bon appetit!

Baking fish with vegetables in the sleeve - a dietary dish when on a diet

The record place is occupied by pollock, in terms of minimal fat content. This means that it is great for cooking dietary dishes. I propose to cook our fish according to all the rules dietary nutrition, namely in a sleeve with vegetables without vegetable oil. The food turns out incredibly aromatic and juicy. And another plus of the sleeves is that the oven does not splash and a clean baking sheet remains. And it takes a little over 20 minutes to prepare.

Ingredients:

Pollock fillet - 350 -400 gr.
Tomato - 2 pcs.
Broccoli - 150 gr.
Zucchini - 1 pc. (medium size)
Parsley
Dill
Spices "Provencal herbs"
Salt - (if you have edible sea or Himalayan salt)

Cooking technology:

1. We sell pollock only frozen, so before cooking I defrost it naturally at room temperature or in the refrigerator. Most often I bake fillets, but a whole sea fish will also be very tasty.

So, when the fillet is defrosted, sprinkle with spices. I love Provencal herbs, you can use your favorite ones. Then add a little salt.

Lately I've been using food grade sea salt or pink Himalayan, as they contain greatest number useful microelements. Sprinkle with black pepper to taste.

2. Now you need to prepare the vegetables and herbs. Wash and place on a towel to drain excess moisture. Then cut the tomatoes into slices and separate the broccoli into florets. Cut the zucchini into rings, and then cut each ring into 4 parts. Finely chop the greens. Mix all ingredients in a bowl, sprinkle with a pinch of salt and ground black pepper.

3. Take the sleeve and tie it on one side. Then we place our vegetables in the first layer, making a kind of “pillow”. Place the fillet on top of the vegetables. We tie the sleeve on the other side and pierce it in several places so that it does not burst in the oven during baking. Cover the baking sheet with foil, because if juice leaks out from below, it will start to burn.

Bake at 180 degrees for 20 minutes.

4. After time has passed, turn off the oven and let the fish brew a little more, about 15 - 20 minutes. Then we extract from oven, cut the sleeve and transfer the dish to a plate. And we enjoy an incredibly tasty and very healthy food.

Bon appetit!

How to bake pollock with potatoes? (the most delicious recipe)

I often cook dinner using this recipe and the whole family is happy. Even children, who cannot be forced to eat fish, eat such a dish on both cheeks. Try it, you will definitely like it...

We will need:

Pollock - 2 pcs.
Potatoes - 500 gr.
Onion - 1 pc.
Mayonnaise - 200 gr.
Water - 1/3
Seasoning - 1 teaspoon

Cooking process:

1. Prepare the fish. We clean the thawed carcasses of husks and entrails, cut off the tail and fins. Rinse under running water. Place on a paper towel and blot it to remove excess moisture. Cut into pieces.

3. Make a fill. Mix mayonnaise with seasoning, I really like the universal one, and you add your favorite and dilute with water. Mix well.

You can prepare mayonnaise yourself, it is healthy and takes minimal time to prepare, or replace it with low-fat sour cream

4. Turn on the oven to preheat at 220 C. Then grease the baking sheet with vegetable oil, lay out the fish, then put potatoes on it, and then a layer of onions. Fill with mayonnaise filling.

5. Place in the oven to bake for 30-40 minutes. You can cover the top with foil to prevent the top from burning. 15-20 minutes before cooking, remove the foil to allow the dish to brown.

A delicious dinner is ready!

Insanely delicious baked fish just like in a kindergarten (dining room)

Another favorite recipe. It reminds me of the fish they served in the hospital cafeteria. And my brother says that such a dish was prepared in kindergarten and all the kids ate with pleasure and chewed thoroughly. Let us prepare an excellent meal and please our family...

Ingredients:

Pollock – 0.5 kg
Onion - 1 pc.
Carrots - 1 pc.
Sour cream - 2 tbsp. spoons
Water 1 glass
Salt - to taste
Vegetable oil
Greens - optional (parsley, celery)
Dried herbs (dill, parsley, basil)

Cooking process:

1. Wash the fish, remove the fins, cut into portions. Salt and pepper. I like to sprinkle some more dried herbs, the flavor is just bomb.

2. Cut the carrots into rings and the onion into half rings.

3. Grease the pan in which we will bake with vegetable oil. Then lay out the carrots, onions, fish and fill with sour cream and water so that the pollock is covered halfway. Add greens. Place in a preheated oven at 180C for 30 minutes.

Ready! Serve!

Pollock in the oven with carrot and onion marinade

A great dish for holidays and weekdays. Served both hot and cold with any side dish, but I really love the combination with boiled potatoes or rice. It is prepared very quickly from available ingredients, try to cook...

Ingredients:

Pollock – 1.5 kg
Onion - 3 pcs.
Carrots - 4 pcs.
Tomato paste - 3 tbsp. spoons
Salt - 1 tsp.
Sugar - 1 tbsp. lie
Water - 2.5 cups
Bay leaf - 2 pcs.
Vegetable oil
Flour for dredging when frying
Cloves - 2 pcs. (optional)
Allspice - 3-4 peas

Cooking steps:

1. Defrost pollock naturally, clean it of scales and entrails, and cut off the fins. Cut into small pieces, about 3-4 centimeters. Add salt and pepper to taste, then leave to soak in salt for 15-20 minutes.

Any marine species (pollock, hake, salmon) is suitable for preparing this dish.

2. Dip the “steaks” in flour and fry in a heated frying pan until golden brown.

It should be fried so that when stewing, the fish does not turn into an incomprehensible mass, but there are neat portioned pieces.

3. Cut the peeled onion into thin half rings, grate the carrots. In a preheated frying pan with a small amount of oil, fry the onion. As soon as it becomes transparent, add carrots to it. Stir and cook together until the carrots are soft. Next add to the pan boiled water 2 glasses and tomato paste, mix thoroughly and add salt. Add sugar. Add cloves (optional) and Bay leaf. Add 1 more glass of water and simmer over medium heat for 8-10 minutes. Stirring occasionally.

4. When the gravy is ready, divide it into 2 parts. Place one half on the bottom of the baking dish, then place a layer of fish on top. Next, spread the rest of the gravy (marinade) on it. Cover with foil and place in a preheated oven at 180C for 10 - 15 minutes.

4. Serve the fish warm or chilled. But in my opinion, when it sits in the refrigerator overnight, it becomes especially tasty. Although it is often eaten warm, since the family cannot resist this delicacy.

Cook with pleasure!

Pollock pieces with tomatoes and cheese

The dish is incredibly tasty, cheesy, juicy, very tender, I can sing odes to this deliciousness for a long time. It's also very quick to prepare, just... perfect recipe dinner! Oh yes, this dish is also mega healthy, and everyone, young and old, will be delighted. Try to create this miracle and you will be crazy about the taste, tested for yourself.

Required ingredients:

Pollock – 800-1000 gr.
Onion – 2 pcs. (medium size)
Tomato – 2-3 pcs.
Cheese – 100 gr.
Sour cream – 4 tbsp.
Garlic – 3 teeth.
Dill – 1 bunch.
Salt – 0.5 tsp.
Seasoning for fish – 0.5 tsp.

Cooking method:

1. Cut the peeled onion into half rings.

2. Cut the fish into pieces. If desired, you can remove the bones or prepare the fillet.

4. Place a layer of chopped onion on the bottom of the mold, then place pollock in the second layer.

5. Add 3-4 tablespoons of sour cream to the bowl, add the garlic and chop the dill. Add fish seasoning and salt and mix all ingredients thoroughly.

6. Grease our fish with the resulting sour cream sauce.

7. Cut the tomatoes into thin rings and place them on top of the sauce.

It is better to take ripe tomatoes, the dish will be much tastier with them.

8. Three cheese on a coarse grater and generously sprinkle the tomatoes with it. If desired, you can grease it with sour cream, then it will be soft. Place in a preheated oven at 200C for 40 - 45 minutes.

9. Bake until golden brown. Be careful, because the aroma in the kitchen can drive you crazy!

Serve hot! Bon appetit!

A quick recipe for making fish casserole

Idea perfect dinner, when you’re already tired of everything, but you need to quickly cook and feed your family deliciously. The recipe is universal; you can use any fish, but preferably without bones. This casserole is also a lifesaver when guests are on the doorstep. Very filling and appetizing! Try...

Ingredients:

Fish fillet— 900 gr
Onion - 2 pcs.
Carrots - 1 pc.
Eggs - 2 pcs
Sour cream - 6 tbsp. l.
Corn or peas - 100 g
Salt pepper.

Preparation:

1. First of all, we clean and wash the vegetables under running water. Finely chop the onion into cubes and grate the carrots on a fine-hole grater. Then put a frying pan on the fire, add a tablespoon of vegetable oil for frying and add the onion to it. We tire him out a little and after a few minutes we send him carrots. Fry until golden brown, stirring occasionally to prevent the vegetables from burning.

2. Pass the fish fillet through a meat grinder and transfer it to a deep bowl. Add eggs, sour cream, salt, frozen corn or peas to the minced meat. We also send overcooked onions and carrots here. Season with pepper to taste, you can add your favorite spices. Mix well until smooth.

It is best to mince the minced meat twice to avoid small bones.

3. Transfer the resulting mass into the form in which we will bake our casserole. Gently level the shape with a silicone spatula or a regular spoon, as you prefer. Sprinkle for beauty sesame seeds, but this is not important.

4. Place the dish in a preheated oven at 190C for 40 -50 minutes.

It turns out incredibly tasty and very juicy! Suitable for both adults and children!

Cook for fun and always in a good mood!

Pollock in the oven covered with egg and milk (in an omelet)

This recipe is from my childhood, this is how my mother cooked fish. I will not dwell on this recipe in detail, since it is very easy and many people know it.

And if you’re cooking for the first time, watch the video from YouTube; the author explains in detail and concisely how to prepare this tasty and simple dish:

Bon appetit!

Cooking secrets so that pollock is not dry

I defrost it naturally, after first removing it from the freezer and placing it in the refrigerator. If you defrost it in water, the fish will gain excess moisture, and if you defrost it in the microwave, the carcasses will be dry.
The carcasses should be sprinkled with salt and rubbed so that they are well salted. If you just sprinkle it on top, the taste won’t be as rich.
baked fish with vegetables, cheese in sour cream sauce or with mayonnaise more juicy and tender
To prevent pollock from being dry, bake it in a sleeve or foil
To get rid of the characteristic smell, you can sprinkle the carcass with lemon juice or soak it in milk.

That's it, dear friends, my article has come to its logical conclusion.

Write in the comments how you prepare this sea fish, share your cooking secrets. And we will definitely use them in the future.

That's all for me!

Step-by-step recipes for pollock in the oven with cheese, with onions and carrots, with potatoes, in foil, in pots

2018-01-16 Marina Vykhodtseva

Grade
recipe

10504

Time
(min)

Portions
(persons)

In 100 grams ready-made dish

10 gr.

3 gr.

Carbohydrates

3 gr.

81 kcal.

Option 1: Classic pollock in the oven with carrots and onions (in foil)

Vegetables - best addition for pollock baked in the oven. Dry fish will be saturated with their juices, aromas and will delight you with taste. For such a dish, it is not necessary to use the pollock carcass, as indicated in the recipe; fillet is also suitable, it will cook even faster.

Ingredients

500 g pollock;
150 g onion;
salt and pepper;
15 ml oil;
130 g sour cream;
100 g carrots.

Step-by-step recipe for pollock in the oven

Wash the pollock carcasses, clean them, trim off the fins and any excess. Next you need to cut it crosswise into pieces, 3-4 cm is enough. Sprinkle the fish with salt, pepper, grind the spices, add sour cream. Set aside for 10 minutes.

Now is the time to get started on vegetables. Slice the onion very thinly, you can make half rings or strips. Peel the carrots and grate.

Spread foil on a baking sheet, but do not tear it off, grease with oil. Place a thin layer of onion on top and distribute pieces of pollock in sour cream on it.

Mix the remaining onions with carrots, place between the fish and sprinkle on top. Cover with the free edge of a piece of foil and seal.

Bake pollock in sour cream for about half an hour at 190-200 degrees. Then we take it out, but do not open the foil, and leave it for about five minutes. Serve to the table as independent dish or add side dishes.

It is important not to overcook the pollock in the oven, otherwise the fish will dry out. If you cook fillet, then 20 minutes is enough.

Option 2: Quick recipe for pollock baked in the oven

It is best to prepare this dish from pollock fillet; it bakes very quickly. Here the pieces are placed on foil, but you can simply use a greased form. Instead of using mixed fish seasoning, you can simply use black pepper.

Ingredients

400 g pollock fillet;
20 ml soy sauce;
2 tbsp. l. mayonnaise;
0.5 tsp seasonings for fish.

How to quickly cook pollock in the oven

Wash the pollock fillet. You can bake it whole, but it is better to cut it into small pieces of 20-30 grams.

Add soy sauce, mayonnaise and seasonings. Mix everything thoroughly. You can leave the pollock pieces to marinate, but this is not necessary. Place in a pan with a piece of foil and spread into one layer.

Place the fish in the oven to bake. Cook at 200 degrees for 12-15 minutes. Better than pollock Do not overcook, otherwise you will end up with a dry fish.

In addition to soy sauce, you can add mayonnaise, mustard and lemon juice, which goes perfectly with all types of river and sea fish.

Option 3: Pollock fillet in the oven (with cheese)

A tender, tasty, but easy-to-prepare dish of pollock fillet in the oven. No need to skimp on cheese. Choose a good product durum varieties type "Russian". It melts perfectly, gives a beautiful crust and amazing taste.

Ingredients

0.5 kg pollock (fillet);
0.1 kg mayonnaise;
1 onion;
1 tsp. seasonings for fish;
0.15 kg cheese.

How to cook

Finely chop the onion so that the vegetable does not delay the cooking time of the pollock, add and mix with mayonnaise, add fish seasoning. If there is no salt in them, then fix it. Stir the marinade.

Let's start with the pollock, which needs to be washed and dried a little in advance. We cut it across, making the width no more than 2.5-3 cm. You will get some kind of sticks.

Add to prepared pollock mayonnaise marinade, stir. You can bake the fish immediately, but it is better to leave it for half an hour.

Transfer the pieces of pollock fillet along with mayonnaise into a mold. Coarsely grate the cheese and immediately add the fish. If there is not enough cheese, then it’s okay, the crust will just be thinner.

Place the pollock fillet in the oven and cook for 20-22 minutes at 200 degrees. Let's focus on cheese. As soon as a nice crust appears, you can remove the fish.

It is very important not only to cook correctly, but also to defrost the fish. It is unacceptable to immerse pollock or its fillet in warm water, keep it on a heating radiator or simply in a hot place, or use a microwave oven. Nothing good will come of this approach. It is better to take out the pollock in advance and keep it on the bottom shelf of the refrigerator for 8-12 hours so that it slowly thaws.

Option 4: Pollock in foil in the oven (with onion and lemon)

Another recipe for pollock in the oven in foil, which is also very simple and does not require outstanding culinary skills. You can cook it with either sour cream or mayonnaise. The fat content of the products used does not matter.

Ingredients

1 lemon;
1 kg pollock;
1 packet (10 g) fish seasoning;
150 g mayonnaise;
3 onions.

Step by step recipe

Cut the pollock into portions or a little smaller. We try to use sharp knife to make a neat cut. It is convenient to trim fins and tails with scissors. Transfer the fish to a bowl.

Cut the washed lemon in half. Squeeze and pour the juice over the prepared pieces. Immediately sprinkle with fish seasoning and add mayonnaise or sour cream. Stir thoroughly.

Step 3:
Chop the onion into strips and add to the chopped pollock. You can leave it to marinate or start cooking right away. Preheat the oven to 180-190 degrees.

We unfold the foil, but do not tear it off the roll, place the free edge into the mold, making small sides, and distribute the pieces of fish in an even layer.

Unroll a little more foil and cover the pollock on top. We twist the bottom and top edges to make a closed package.

Place the package with fish in the oven for 20 minutes. Then carefully pull out the mold (or baking sheet), use a knife to pry off the foil, cut it and unfold it to the sides. Cook the pollock for another 10 minutes.

Even if the recipe does not include onions, you can place them under the fish so that it does not stick to the pan or to a piece of foil. You can also use chopped or grated carrots.

Option 5: Pollock with potatoes in the oven

The easiest and most delicious way to cook pollock with potatoes in the oven. The fish turns out juicy and tender; no additional side dish is needed for it. This recipe is also with mayonnaise, but you can also use sour cream, only with a good fat content of at least 20%. Here cheese is added for a beautiful crust, but you can prepare the dish without it.

Ingredients

1 kg pollock;
6 potatoes;
150 g mayonnaise;
spices;
a little oil;
100 g cheese.

How to cook

Gut and wash pollock carcasses. Cut into pieces as you like, but it’s better not very large, so as to completely cover the layer of potatoes. Add mayonnaise to the pollock, all the sauce at once, add salt and pepper. Mix well. Leave for a quarter of an hour; you can marinate the fish longer.
Step 2:

In the meantime, you can peel the potatoes. We do not cut it thick so as not to keep the fish in the oven for too long and not to dry it out. Sprinkle with spices, you can just add salt. There is no need to grease the potatoes; they will be soaked in the juices flowing from the pollock.

Pour the potatoes onto a greased baking sheet, level them, and lay out the pollock. Mayonnaise that has dripped to the bottom of the bowl along with spices and fish juices, carefully water everything from above.

Bake for 35 minutes at 180 degrees. Then sprinkle the pollock a little with grated cheese and cook for about ten more minutes. We check the potatoes by piercing them. If it is cooked, you can remove the dish.

Onions would be useful in such a dish, and they can be added different ways: mix with potatoes, pour onto them under the fish or place on the baking sheet itself as the first layer. You can pre-marinate the onions in vinegar or lemon juice with spices.

Option 6: Pollock in the oven with carrots and onions (in pots)

A simple recipe for pollock with carrots and onions for the oven. In pots, the dish turns out tender, juicy, remains hot for a long time, but at the same time does not require much attention.

Ingredients

0.7 kg pollock;
2 carrots;
3 onions;
130 g sour cream;
1 clove of garlic;
spices;
40 g sl. oils

How to cook

Cut the onions into strips and grate the carrots in exactly the same way. Mix the vegetables together immediately and be sure to add salt, otherwise after cooking the dish will have a sweet taste, you can also add pepper.

We cut the pollock into pieces that will be convenient not only to put in pots, but also to take out. We also season with spices.

Place the butter in the pots. Their number depends on the size, but does not really matter. Pour some vegetables into the oil, add pollock, sprinkle with onions and carrots. Fill the pots this way up to the shoulders.

Place the sour cream mixed with garlic into the pots. Close, put in the oven for 50 minutes, set at 180-190 degrees.

If the pots are new, then before use they need to be washed, put in a cold oven, turned on at 200 and calcined for 15-20 minutes.

Option 7: Pollock fillet in the oven with mayonnaise and tomatoes

A chic version of a pollock dish in the oven with mayonnaise. Additionally, you will need a piece of cheese and a thick tomato.

Ingredients

600 g pollock fillet;
1 tomato;
150 g cheese;
120 g mayonnaise;
salt pepper.

How to cook

Cut the pollock into bars of 20-25 grams, but you can do it a little smaller. Add salt and pepper, stir. You can add lemon juice.

Transfer the pollock into the mold, trying to make a layer of equal thickness. Cut the tomato into slices and scatter over the fish. Spread everything on top generously with mayonnaise.

Grate the cheese and add to the dish. Bake for 25 minutes in the oven. Temperature for pollock with tomatoes is 190-200 degrees.

If you don’t have a suitable size mold for baking fish at home, you can make one out of two layers of foil. Moreover, you can make any size, for example, half a baking sheet or small bowls for serving portions.

Option 8: Pollock with carrots and mayonnaise in the oven

Another version of the pollock dish with carrots and mayonnaise for the oven. You can cook it in a form or foil, in the first version it will be less juice, but more pleasant taste. In foil, the fish is more tender, but moister, since the juices do not evaporate.

Ingredients

700 g pollock;
3 carrots;
2 onions;
120 g mayonnaise;
spices and oil.

How to cook

Chop the onion and carrot into strips, throw into a bowl, pepper and salt. Knead with your hands to reduce the volume a little.

Cut the gutted pollock into portions, rub with salt, but not much.

Place a third of the prepared vegetables on the bottom of the mold. We scatter pieces of fish on them. Grease with half of the mayonnaise. Add the remaining vegetables and cover with the rest of the sauce. Bake for 35-40 minutes at 180 degrees.

In addition to carrots and onions, you can add chopped bell peppers or eggplant to the vegetables in any quantity.

Option 9: Pollock with vegetables in the oven (with rice)

A wonderful recipe for fish on a bed of rice. To prepare this pollock with vegetables in the oven, you will need a baking sleeve. But you can make the dish in a large pot or use a heat-resistant dish with a tight lid.

Ingredients

2 onions;
700 g pollock;
1 tbsp. rice;
2 carrots;
salt and pepper;
100 g mayonnaise;
1 laurel

How to cook

Cut the pollock into pieces, mix with spices and add mayonnaise. Set the fish aside.

We rinse the rice, do this about five times (more is possible) until the water is completely transparent. Add chopped carrots and chopped onions to it, salt and pepper, stir.

We tie the sleeve on one side, lay out the rice with vegetables, and even out the layer. Scatter pieces of fish in mayonnaise on top. Place bay leaves.

We measure out two glasses of water or fish broth, carefully pour it into the sleeve, lifting it. We tie it and make a puncture at the top. Place in the oven for 40 minutes. Cooking at 170 degrees.

Pollock with buckwheat is prepared in exactly the same way, the ratio of cereals and water for crumbly porridge 1:2.

Option 10: Pollock baked in the oven with mushrooms

A version of a very tasty and juicy pollock dish baked in the oven. This fish goes well with mushrooms. You can additionally put tomato slices on the fish, but only under the cheese. If necessary, replace mayonnaise with sour cream.

Ingredients

500 g pollock;
300 g champignons;
2 onions;
70 g cheese;
30 g butter;
1-2 tomatoes;
3 spoons of mayonnaise.

How to cook

Cut the pollock into pieces, season with mayonnaise, mix the spices thoroughly for even distribution, and leave to marinate. You can use fillet for this dish, it will be even better.

Chop the onion into half rings. Cut the champignons into slices. If the mushrooms are from frozen, then let them thaw and squeeze out excess moisture. Take a frying pan, pour oil, add mushrooms and onions and fry for about five minutes. That is, we do not bring it to full readiness, only slightly. Transfer to a baking dish and season with spices.

Place pollock on mushrooms. If desired, add chopped tomato. Sprinkle the dish with grated cheese on top. Bake for 20-25 minutes at 200 degrees.

When using other mushrooms, safety precautions must be observed. The main point is to boil the product if it is collected in the forest. After this, you can cook pollock with mushrooms according to the recipe.

Pollock is a dry fish, because... all her fat accumulates in her liver. This should be taken into account when working with pollock first of all. When preparing a pollock dish, you need to try to maintain the moisture and tenderness of the meat. This is done in different ways. You can cook pollock in the oven in foil, pollock in sour cream in the oven, pollock in the oven with mayonnaise. Vegetables placed in a baking tray next to the fish will also help prevent the pollock from drying out and will give it additional flavor tones. Pollock in the oven with vegetables is prepared in different ways: pollock in the oven with potatoes, pollock in the oven with onions, pollock in the oven with carrots. Moreover, you can combine vegetables - the dish will only benefit from this. For example, pollock in the oven with carrots and onions - a good option this dish.

According to chefs, sour cream is the best addition to pollock. Pollock in the oven with sour cream takes only 40 minutes to cook, and the dish turns out juicy and tender. In addition, pollock fillet in the oven looks very appetizing. Delicious pollock in the oven - fish fillet, filling (sour cream, mayonnaise), vegetables and spices to taste, as well as your desire and creativity. Pollock fish in the oven is ready for your experiments.

And if you are already ready to cook pollock in the oven, first study the recipes on our website. There are also photographs here different dishes“Pollock in the oven”, the photo will help you choose the option you need. If pollock in the oven is on your agenda, recipes with photos are your first step on the path to success. And then, as you improve your skills, you can master the following stages: a recipe for pollock with potatoes in the oven, pollock fillet in the oven, the recipes for which are varied. Or pollock in foil in the oven, recipe for this wonderful dish you will definitely like it.

When cooking pollock, it is better to give preference to fillets, because since we buy mostly frozen fish, the fillets defrost faster and retain their shape better. Cook pollock fillet in the oven, look at the photo of this dish on the website. It’s not at all difficult to cook pollock fillet in the oven; recipes with photos will make your task much easier. If you cook pollock baked in the oven solely from photographs, then your attention will probably be more attracted to dishes with vegetables. They are more colorful and convincing. For example, pollock in the oven with potatoes - the photo of this treat will not leave you indifferent.

Try to realize your ideas with pollock in your kitchen, figure out how to deliciously cook pollock in the oven! We hope that very soon you will be able to confidently explain to any novice housewife how to cook pollock in the oven.

To do this, you will need some of our tips for preparing and cooking pollock:

The fish needs to be defrosted either in the refrigerator or outdoors at room temperature for several hours;

After defrosting and cleaning, fish should be dried with a paper towel;

The color of pollock meat is pure white, without pink or other shades;

Pollock meat itself does not have bright taste, so it needs to be enhanced with spicy and fragrant seasonings;

Before serving, pollock can be lightly sprinkled with lemon juice.

Today, when supermarket shelves are bursting with variety, the inexpensive pollock fish has been consigned to undeserved oblivion. And it’s in vain! You can cook a lot of things from it wonderful dishes worthy even festive table. For example, pollock in mayonnaise in the oven, under a fragrant cheese crust.

This recipe has been around for many years. Once upon a time, such fish was prepared at home, in sanatorium canteens, and in restaurants. Due to the relatively low cost, this dish can be considered an everyday dish. But it will definitely turn the usual family dinner on a small holiday.

Ingredients

Pollock in mayonnaise in the oven is prepared from fresh fish. In addition, we will need onions, mayonnaise, cheese. You shouldn’t strictly follow the proportions; add more if you like it more; the dish will only benefit from it. For example, to cook 0.5 kg of fish, you can use only one onion. And some people love baked onions, so why not load up on fish pieces to your heart's content?

You shouldn't skimp on cheese either. The more it is, the juicier the crust will be. As for varieties, it is worth taking hard ones that melt well. For example, “Russian”. Experimenting with cream cheese and even processed cheese can also give good results.

On average, to prepare a dish we will need:

pollock carcasses - 5 pcs.;
onion - 2-3 heads;
vegetable oil (refined, odorless) - 0.3 tbsp.;
flour - 2-3 tbsp. l.;
mayonnaise - 200 g;
cheese - 150-180 g;
salt, spices to taste.

Preliminary preparation

Before cooking pollock in the oven with mayonnaise, wash the fish thoroughly, remove scales, and cut off the fins. You should be careful here - the fins are quite hard. It is convenient to cut them with scissors.

Peel the onion, cut into half rings or cubes. To cook pollock in mayonnaise in the oven, you should choose fresh and juicy onions.

Dishes

To prepare pollock with cheese and mayonnaise, you need dishes with high sides. A deco, ceramic container, or casserole dish would be perfect. It is advisable to select dishes of such a size that the pieces of fish can be placed tightly together in one layer.

If the necessary vessel is not available on the farm, you can cook such fish on a regular baking sheet. Only in this case, you should not place the ingredients too close to the edges, otherwise they will simply fall off and burn.

Preparation

Cut the fish into pieces about 3 cm wide. Roll the pieces in flour, fry in heated oil until half cooked.

Sauté the onion in oil until golden brown. Now put the pieces of fish on the bottom of the mold, sprinkle onions on top and add a little boiled water. This is necessary for the meat to steam.

Pour mayonnaise over the onion, spreading it evenly with a silicone spatula so that it covers the entire surface of the dish. Place in the oven to bake.

Don't sprinkle cheese on it right away. The time required for its melting is very short. It will simply not be enough to bake onions and fish. As a result, either the cheese cap will burn, or the main ingredients will not be baked. Therefore, while pollock is being cooked in mayonnaise in the oven, grate the cheese on a coarse grater and add it about 7 minutes before the end of the process.

A word about spices

As for spices, you can add them directly to the fish pieces. But it’s better to mix it with water, which we pour into the dish at the very beginning. Black and allspice, oregano, and marjoram work well here. Paprika will give the dish a sweetish note and make its color more expressive. Asafoetida goes very well with fish. You can also sprinkle pollock with mayonnaise in the oven with fresh herbs after cooking.

New notes

Those who have already gotten the hang of preparing this dish often experiment with basic recipe. For example, they are not cooked in pieces, but in mayonnaise in the oven. This method is more labor-intensive, but the result is simply excellent. Although there are few bones in pollock, you can also remove the spine so that there are none left at all.

You can diversify the recipe by introducing additional experiments. For example, add a layer fried mushrooms. In summer, you can place pieces of fish on a bed of baked vegetables (squash, eggplant, zucchini). Carrots go well with the taste. And diced bell pepper, especially in different colors, will not only add flavor, but also decorate the dish.

You can experiment with sauces too. For example, replace part of the mayonnaise with sour cream and add chopped herbs. This sauce is more delicate in texture, and the taste is rich and expressive. Soy sauce is also suitable for this dish, but when using it you need to be careful with salt, because it is already quite salty. Add a spoonful of paprika or any other favorite sauce to the mayonnaise.

Serving

Pollock in the oven with mayonnaise and onions should be served in the same container in which the dish was baked in the oven. It is convenient to place it on plates using a wooden spatula or spoon, after cutting through the cheese cap.

You can garnish this dish mashed potatoes, boiled rice, buckwheat porridge. It will also suit well pasta side dish, especially the shells, which hold gravy well. Can be served with spaghetti.

Homemade pickles or a salad of fresh seasonal vegetables are a great addition to the dish. Don't forget about fresh herbs: parsley, dill, cilantro, basil, young garlic and onions.

Pairs perfectly with this dish as a drink tomato juice, homemade kvass, milk, ayran and any fermented milk drinks.