Nutritionists believe that fish should be eaten at least once a week, because it contains iodine and phosphorus necessary for the body. Those who cannot afford expensive salmon steaks or sturgeon kebab are sure to pay attention to recipes for oven-baked fish. Proper preparation turns inexpensive whiting, cod or pollock into great dish.
How to cook pollock deliciously
You can often find frozen pollock on the shelves of our stores. In order to prepare dinner for a family of 3-4 people, it is better to buy two carcasses - the average length of the fish is 25 cm, but it decreases during heat treatment. If you buy already cut fillets, pay attention to the color - the fish should be white, without pronounced yellowish or pink spots.
If you bought a whole pollock carcass, you must gut it before cooking. To do this you will need a sharp thin knife. First you need to defrost the fish - put it in a pan with cold water. Firmly grab the carcass by the tail and scrape off the scales. After this, cut off the fish’s head and rip open the belly. You must act carefully so as not to hurt the gallbladder, otherwise the taste of the finished fillet will be spoiled. Clean out all the insides and remove the backbone. Rinse the fish under strong running water and dry.
Cooking pollock fillet in the oven allows you to choose your favorite additive. If you bake it with potatoes or big amount vegetables, then an additional side dish will no longer be required. An abundance of sour cream, mayonnaise, and fried onions will give the dish a special delicate taste, and dried herbs and spices will help get rid of the specific fishy smell that not everyone likes.
Pollock in the oven with carrots and onions
This popular recipe, according to which you can cook not only pollock, but also pike perch or blue whiting. It becomes especially relevant in winter, when the body lacks vitamins. So simple and inexpensive dish how pollock with carrots and onions, baked in the oven, can provide you with a whole complex useful substances. To ensure that the recipe does not get boring, there are several variations.
Baked
Fish in the oven with carrots and onions is a simple recipe that any housewife can master. For variety, pollock dishes can be prepared with the addition of mushrooms or Chinese cabbage. Required:
- pollock carcasses – 2 pcs.;
- carrots – 2-3 pcs.;
- onions – 3 pcs.;
- champignons (optional) – 600 g;
- salt, pepper, spices for fish.
To prepare this recipe you will need some frying oil. You can choose sunflower or olive - it depends on your preferences. Prepare fish like this:
- Rinse and dry the fillets. Rub it with salt and fish spice mixture.
- Chop the onion - small cubes or half rings (whichever you prefer). Place in a frying pan, add oil and fry until the onions turn golden brown.
- After 3-4 minutes, add the chopped carrots. Continue sautéing for 6-7 minutes.
- If you want to add mushrooms, wash them, cut them into slices and fry in a separate frying pan until all the moisture has evaporated. Mix with onions and carrots.
- If you gutted the pollock yourself, there is no need to cut off the tail. Vegetable mixture place inside the belly, lightly grease with oil, and then place stuffed fish on a baking sheet. If you bought ready fillet, then first place it on a baking sheet, and then cover it with a cap of fried vegetables.
- Bake for 40 minutes.
In sour cream
This the recipe will work for those who want to serve fish with boiled potatoes or rice. The dish turns out fatty, but very tender. You will need:
- pollock – 1 kg;
- sour cream 20% – 200 g;
- onions – 2-3 pcs.;
- cheese – 50 g;
- salt pepper, fresh herbs- taste.
Similar recipes for cooking pollock allow the use not of an oven, but of a regular stove and frying pan - then it will work fish stew V sour cream sauce. However, baking makes the taste more savory. Prepare like this:
- Cut the pre-cut fillet into pieces (about 3 cm wide).
- Cut the onion into half rings. Lightly fry with butter, add sour cream and a little (half a glass) boiled water. Simmer until about a third of the sauce has evaporated. Add spices.
- Place the pollock in a deep baking dish or fireproof pan. If you want to prepare a portioned dish, place it in pots. Pour in the sauce.
- Cover the dish with a lid and place in an oven preheated to 180 degrees. Bake for half an hour.
- Sprinkle the fish with grated cheese and fresh herbs and leave for another quarter of an hour.
Under the marinade
Marinated fish (or fish in Greek) is one of the most common cold appetizers. This nutritious dish Helps out in the heat when you don’t want to cook something hot at all. The ingredients required are simple:
- pollock – 1 kg;
- carrots – 4-5 medium;
- onions – 3-4 medium;
- black peppercorns – 1 teaspoon;
- salt, dried herbs - to taste;
- sunflower or olive oil – 4-5 tbsp. spoons
You can add other vegetables to this mixture. However, first try to cook according to basic recipe:
- Rinse and dry the fillets. Cut into pieces.
- Lightly fry the pollock in a frying pan and place in a deep saucepan.
- Chop the onion and carrot. Fry them one by one small quantity oils, mix.
- Grind the black pepper with a grinder until you get small pieces (not powder). Add to vegetables.
- Place vegetables in pan on top of fish. Place on low heat and simmer for 40-50 minutes. Can be baked in the oven.
- Pollock marinated with carrots and onions is served chilled, so you need to store the dish in the refrigerator.
In foil
This recipe is useful if you want to serve pollock whole. You will need:
- pollock carcasses - as many as you want;
- salt, fish spices - to taste;
- milk – 125 ml;
- lemon – 1 pc.;
- rosemary – 3-4 sprigs.
For baking you need foil. Make sure it is at least two meters. Prepare the dish like this:
- Rinse the fillet. Since there are no additives in this recipe, you can soak the pollock in milk in advance. This will make the fish softer and help get rid of the specific smell. Leave for an hour.
- Dry the fish, rub with salt and spices. Place two or three slices of lemon and a sprig of rosemary in the belly. Wrap the carcass in foil.
- Place in the oven, bake for 40 minutes. In 10 min. Before the cooking stage, open the foil so that the pollock is covered with a crispy crust.
Video recipes
Even experienced housewives They don’t always know how to gut fish, preferring to buy ready-made fillets. However, whole carcasses are a good way to save money. Detailed video instructions will explain how to properly free the fish from its entrails, and at the same time give some tips original recipes, thanks to which you can delight your family with new dishes.
Marinated fish in the oven
Pollock in the oven with vegetables and cream
Pollock with vegetables, cheese and sour cream
Pollock is a dry fish, because... all her fat accumulates in her liver. This should be taken into account when working with pollock first of all. When preparing a pollock dish, you need to try to maintain the moisture and tenderness of the meat. It's done different ways. You can cook pollock in the oven in foil, pollock in sour cream in the oven, pollock in the oven with mayonnaise. Vegetables placed in a baking tray next to the fish will also help prevent the pollock from drying out and will give it additional flavor tones. Pollock in the oven with vegetables is prepared in different ways: pollock in the oven with potatoes, pollock in the oven with onions, pollock in the oven with carrots. Moreover, you can combine vegetables - the dish will only benefit from this. For example, pollock in the oven with carrots and onions - a good option this dish.
According to chefs, sour cream is still best addition pollock. Pollock in the oven with sour cream takes only 40 minutes to cook, and the dish turns out juicy and tender. In addition, pollock fillet in the oven looks very appetizing. Delicious pollock in the oven - fish fillet, filling (sour cream, mayonnaise), vegetables and spices to taste, as well as your desire and creativity. Pollock fish in the oven is ready for your experiments.
And if you are already ready to cook pollock in the oven, first study the recipes on our website. There are also photographs here different dishes“Pollock in the oven”, the photo will help you choose the option you need. If pollock in the oven is on your agenda, recipes with photos are your first step on the path to success. And then, as you improve your skills, you can master the following stages: a recipe for pollock with potatoes in the oven, pollock fillet in the oven, the recipes for which are varied. Or pollock in foil in the oven, recipe for this wonderful dish you will definitely like it.
When cooking pollock, it is better to give preference to fillets, because since we buy mostly frozen fish, the fillets defrost faster and retain their shape better. Cook pollock fillet in the oven, look at the photo of this dish on the website. It’s not at all difficult to cook pollock fillet in the oven; recipes with photos will make your task much easier. If you cook pollock baked in the oven solely from photographs, then your attention will probably be more attracted to dishes with vegetables. They are more colorful and convincing. For example, pollock in the oven with potatoes - the photo of this treat will not leave you indifferent.
Try to realize your ideas with pollock in your kitchen, figure out how to deliciously cook pollock in the oven! We hope that very soon you will be able to confidently explain to any novice housewife how to cook pollock in the oven.
To do this, you will need some of our tips for preparing and cooking pollock:
Fish needs to be defrosted either in the refrigerator or in the open air at room temperature during few hours;
After defrosting and cleaning, fish should be dried with a paper towel;
The color of pollock meat is pure white, without pink or other shades;
Pollock meat itself does not have bright taste, so it needs to be enhanced with spicy and fragrant seasonings;
Before serving, pollock can be lightly sprinkled with lemon juice.
As many people know, fish is very useful product, but not every housewife can boast of knowing a large number of fish dishes. Add another fish recipe to your piggy bank and you won’t regret it. Thanks to the availability of pollock, it is often on our tables, but most often fried. I suggest baking it, but not just like that, but with carrots, onions and mayonnaise. The dish turns out juicy, tasty and everyone will like it. To make your family’s menu more varied, include not only meat, but also more fish, and I’ll tell you the recipe now. And so, let's start cooking pollock in the oven, the recipe with photos with carrots, onions and mayonnaise is simple and quick to prepare. I also really like this one.
Required Products:
- carcass of fresh frozen pollock – 400 grams,
- carrot – 1 pc.,
- onion- 1 PC.,
- garlic – 1-2 cloves,
- tomato paste – 1.5 tbsp.,
- mayonnaise – 2 tbsp.,
- ground pepper and salt - optional
- water – 50 grams,
- vegetable oil – 30 grams.
How to cook with photos step by step
Before baking the fish in the oven, I defrost it, then wash it and clean it: I cut off the fins and take out the insides. Then I cut the pollock into medium-sized sticks. 
For a vegetable pillow I take carrots, onions and garlic. I grate the carrots, cut the onions and garlic into small cubes. I pour a little into the frying pan vegetable oil, I start frying the vegetables. 
I pour in a little water and add tomato paste and simmer everything over low heat, after 10 minutes the vegetables are ready, remove from the heat. 
Place in a baking dish in the oven vegetable pillow, I put pieces of fish in it. I salt the fish before eating and pepper it if desired. 
I pour mayonnaise on the fish. I find it convenient to pour the dish with a mesh. I put the pollock in the oven to bake. 180C is suitable for baking, put the pan in the oven for 30 minutes. Since my oven was not turned on in advance, 30 minutes is the right time. I used a glass form, which cannot be immediately placed in hot oven. I put the pan in the oven and then just turn it on. 
I serve baked pollock in mayonnaise. If after cooking you still have fish, then you can also cook
Calories: Not specified
Cooking time: 30 min
We present to your attention a recipe according to which you can quickly prepare inexpensive and tasty dish: pollock baked in the oven with carrots, onions and mayonnaise. If you add a tablespoon to fried vegetables wine vinegar And tomato puree and then cool ready dish and let it sit in the refrigerator for several hours, you will get marinated fish. If you don’t have pollock, but have other fish available, then cook this dish with it. For example, it turns out very tasty when made this way.
It will take 30 minutes to prepare, the above ingredients will make 4 servings.
Ingredients:
- pollock (carcass without head) – 700 g;
- carrots – 200 g;
- onion – 150 g;
- vegetable oil – 15 ml;
- mayonnaise – 100 g;
- wheat flour – 35 g;
- fish curry – 6 g;
- ground paprika, Bay leaf, black pepper, salt.
Recipe with photos step by step:
Cut the onion into thin half rings, place in a frying pan, and fry in refined vegetable oil until translucent. 
Grate carrots onto coarse grater, sauté in the same frying pan as the onion. When the carrots become soft, mix them with the fried onions and add salt to taste. 
Wash the pollock carcass without the head, clean off the scales, remove the entrails, cut off the tail and fins. We cut in portioned pieces, 3-4 centimeters thick. You can first remove the backbone and cut the fillet into portions, but pollock has few bones, so this is not necessary. 
Mix in a bowl wheat flour with curry powder, add a teaspoon of fine table salt, a pinch of red paprika. Bread the fish in this mixture, fry in vegetable oil on both sides, place in a greased baking dish. 
Place a layer of carrots and onions on the fish, distribute evenly, sprinkle with ground paprika, add bay leaves. 
We make a mesh of mayonnaise on top. There is no need to add a lot of mayonnaise, since the pollock and vegetables were pre-fried in oil, so a large number of mayonnaise will make the dish very greasy. 
Place in an oven heated to 190 degrees Celsius. Bake for 12-15 minutes, leave for another 10 minutes in a warm oven. Before serving, sprinkle with fresh herbs and freshly ground black pepper. 
Bon appetit!
Try it too interesting recipe -
Pollock is a healthy, relatively inexpensive fish; its fillet is very tender and soft. Pollock fillet is also considered dietary, with low content calories.
The simplest recipe for pollock with vegetables
Cooking method:
Use a cauldron for cooking. Fry chopped carrots and onions, adding tomato paste at the end;
Add also wine, pepper and salt. If you suddenly don’t have any wine, but really want to cook fish according to this recipe, replace it with plain clean water. Simmer for a couple of minutes;
Chop the garlic (not finely);
Next comes the main ingredient – pollock. Prepare it: rinse, get rid of the fins, cut each carcass into about 4-5 pieces and rub thoroughly with salt and seasoning (you can replace the fish seasoning with any other, for example, oregano goes perfectly with fish dishes);
Place the remaining vegetables on the fish;
Cover the dish with foil and bake in the oven for about forty minutes.
Pollock fillet in foil, baked on a carrot and onion bed
Ingredients:
- 600 grams of pollock fillet;
- 200 grams of low-fat sour cream;
- Half a glass of milk;
- 250-300 grams of hard cheese;
- 2-3 onions;
- 3 carrots;
- Sunflower oil;
- Salt.
Calorie content: 175 kcal.
Cooking method:
- Rinse the fish thoroughly, remove the tail, fins, head and bones;
- Cut the fillet into small pieces, rub with salt and pepper, and then place in an even layer on foil;
- On top of the pollock, distribute the onion, cut into half rings;
- Place grated carrots (it is better to use a fine grater);
- In a separate container, mix sour cream with chopped herbs and lightly salt. Next, pour sour cream over pollock, onions and carrots;
- Wrap the foil without pressing too tightly;
- Bake in the oven for about half an hour.
Pollock with juicy vegetable side dish
Ingredients:
- 600 grams of pollock (fillet);
- 350 grams of potatoes;
- 250 grams of carrots;
- 3 onions;
- 120 grams of mayonnaise;
- 80 ml olive oil;
- Sunflower oil;
- Oregano;
- Salt.
Cooking time: 70 minutes.
Calorie content: 205 kcal/100 grams.
Cooking method:
- Prepare the fish: rinse, remove excess parts (head, fins, tail, bones);
- Rub the fillets with oregano and salt, pour olive oil and leave to marinate;
- Take care of the vegetables: cut the peeled potatoes into slices, grate the carrots on a coarse grater, and cut the onion into half rings as thin as possible;
- Lubricate sunflower oil form and lay the potatoes in layers first, then the carrots and onions. Place the fish fillet in the last layer;
- Pour mayonnaise over the dish and place in the oven for 40 minutes (before removing, check the potatoes for softness).
The smell of this dish will amaze any gourmet!
Fish in dough under cheese crust
Ingredients:
- 1000 grams of pollock;
- Egg;
- 200 grams of hard cheese;
- 50 grams of flour;
- Juice of half a lemon;
- Seasoning for fish;
- Sunflower oil.
Cooking time: 70 minutes.
Calorie content: 170 kcal.
Cooking method:
- Wash and clean the fish, remove all unnecessary parts (bones, tail, head, fins), carefully select the bones. Cut into pieces 5-7 cm long;
- Marinate the fillet in lemon juice and seasoning. It is not advisable to keep fish in this marinade for a very long time, as the dish may turn out to be too sour;
- Beat the egg with a pinch of salt and then add the flour. Mix thoroughly;
- Dip the fish pieces into the mixture and then place them tightly together in the pan. Don't forget to grease the pan with oil. Lightly drizzle oil on top as well;
- Place in the oven for half an hour;
- Grate the cheese;
- Sprinkle the dish evenly with cheese and bake for another five minutes.
, cook according to our recommendations and tips. We offer you proven recipes that will turn out exactly.
Pollock with tomato baked in cream sauce
Ingredients:
- 600 grams of pollock fillet;
- 1 tomato;
- 2 onions;
- Salt;
- A glass of milk (can be replaced with low-fat cream);
- 50 grams of flour;
- 30-40 grams of butter;
- Sunflower oil;
- 50-100 grams of hard cheese;
- Pepper.
Cooking time: 70 minutes.
Calorie content: 185 kcal.
Cooking method:
- Clean the fish, remove excess parts (tail, bones, fins and head). Cut the fillet into small pieces, rub them with salt (not too much) and place them in a frying pan coated with oil;
- Place in the oven at 180 degrees;
- Make the sauce. Melt the butter over low heat and add flour to it;
- Then pour in the hot milk, add a little salt and stir constantly;
- Let simmer until the sauce begins to change consistency to a thicker one;
- Remove the pollock from the oven, place the tomato, cut into thin slices, on top of the fish. Pour the cooked cream sauce into the frying pan with the fish and tomatoes, and then return the dish to finish baking;
- A few minutes before cooking, sprinkle the dish with grated cheese.
- Do not defrost fish in the microwave, as this will spoil its taste;
- When cutting, be careful, this fish has many small bones;
- Potatoes (in any form) are best suited as a side dish. Pollock also goes well with fresh vegetables: tomatoes and cucumbers;
- Fish can be eaten not only hot, but also cold;
- For cooking, use only high-quality fish in airtight packaging. When purchasing, make sure that the fish has not expired;
- If the fish contains roe, there is no need to remove it before cooking.
There are a lot of recipes for cooking pollock, but only a few options are offered here. Eat fish at least once a week, your body needs it. Have fun making these healthy and nutritious dishes!
Bon appetit!
