Do you know exactly how to cook diet eggplants? Eggplant diet - principles and menu of the eggplant diet.

The eggplant diet will show results if you follow its rules for 2 weeks. The essence of the diet is that you should eat eggplants 3 times a day.

The diet allows you to get rid of 5-7 kg in 14 days. Further and refusal of junk food will help to consolidate the result.

Benefits of the eggplant diet

The beneficial properties are enhanced if eggplants are stewed or baked rather than fried.

The eggplant diet improves metabolism and has a positive effect on the functioning of the gastrointestinal tract. Due to this, we get rid of excess weight. Eggplants help remove harmful substances from the body and improve liver function.

An eggplant diet supplies the body with vitamins and nutrients. Eggplants contain calcium, phosphorus, iron and vitamins PP, A, B, C.

Harm of the eggplant diet

The eggplant diet contains almost no protein, so the muscles begin to “burn” after 36 hours. Consumption will help prevent harm to the body. white meat chicken and turkey and tofu cheese along with eggplant.

Do not abuse this diet and do not stick to such a monotonous diet for more than 2 weeks. Metabolism may slow down, and in order to lose weight you will have to stick to a low-calorie diet.

Before trying the eggplant diet, consult your doctor.

What you can and cannot eat on a diet

Can be eaten:

Berries in raw, boiled and stewed form;
Low-fat fermented milk products;
Bran bread;
Water;
Green tea;
Unsweetened coffee.

You can't eat or drink:

Confectionery;
Fatty sauces, mayonnaise, ketchup;
Fried foods;
Sweet drinks.

Contraindications for the eggplant diet

The eggplant diet should not be followed if you have a tendency to have an upset stomach, ulcers, or an exacerbation of gastritis.

Nutrition on a diet can be varied, for this, pay attention to popular recipes using eggplants.

Eggplant in the oven with garlic

Divide the berry lengthwise into two parts and put chopped garlic inside. After this, combine the eggplant and bake in the oven.

Monitor your caloric intake; it should not be less than 1000 kcal. Otherwise, you will lose weight quickly, but after leaving the diet, it will return back within a week.

These vegetables themselves cannot boast of being low in calories, but reducing the amount of oil used for frying or baking the vegetables in the oven or microwave will help make eggplant dishes dietary.

Below you can find recipes for dietary eggplant dishes: ratatouille stew and various dietary salads with eggplant.

Recipe for diet salad with eggplant and corn

Ingredients:

1 eggplant, 2 eggs, 1/2 onion, canned corn.

Cooking method:

1. Before preparing eggplants according to the diet, the vegetables need to be chopped into small cubes, soaked in salted water, squeezed and fried in a small amount of vegetable oil.

2. Cut the onion into cubes and also fry in a small amount of vegetable oil. Hard boil the eggs and cut into cubes. Mix all prepared ingredients and serve diet salad with eggplants and corn, sprinkled with chopped herbs.

Diet salad of eggplants with green peas and apples

Ingredients:

300 g eggplants, 150 g onions, 100 g green peas, vegetable oil, 1 boiled egg, 1 apple, lemon juice, salt.

For dressing: 1 cup each of sour cream, 2 crushed cloves of garlic, 1 teaspoon of mustard.

Cooking method:

1. Cut the eggplants (without skin) into slices and lightly simmer in oil. Cut the onion into cubes, put it in the stewed eggplants, stir and remove everything immediately.

2. Cool the vegetables, mix with peas, finely chopped apple and egg cubes. Season the diet salad of eggplants with green peas and apples with salt, juice, combine with dressing and garnish with apple slices.

How to make eggplant salad with nuts

Ingredients:

2 eggplants, 80 g walnuts, 1 onion, 2 cloves garlic, 70 ml vinegar, red ground pepper, dried herbs, salt.

Cooking method:

1. Wash the eggplants, trim the ends, make a longitudinal cut, pour boiling water over them and keep in it for 5 minutes. Place the vegetables under the press for 30-40 minutes, then stuff them with half the set of products used for satsibeli sauce.

2. Dilute the remaining half of the ingredients for the sauce with weak vinegar. Add salt, pour it over stuffed eggplants and marinate for 2-3 days. Serve eggplant salad with nuts as an appetizer or side dish.

Products grown and produced near a person’s place of permanent residence have an effective healing and protective effect on the body. Foods that are consumed freshly picked or freshly prepared are also beneficial.

Eggplant and pork salad recipe

Ingredients:

250 g fried eggplant ov, 50 g boiled carrots, 100 g pork, green peas, watercress, 1 lemon, dill.

For dressing: 1 bunch of finely chopped basil, 1 teaspoon of mustard, apple cider vinegar, 1 clove of chopped garlic, vegetable oil, ground pepper, salt.

Cooking method:

Cut the eggplants into strips, carrots into slices, meat into cubes, and watercress into pieces. Mix everything with peas and dill. To make the dressing, mix the chopped ingredients. Pour the dressing over the eggplant and pork salad and garnish with lemon slices.

Dietary eggplant stew ratatouille

To prepare a dietary stew from eggplant according to this recipe, take 1 large eggplant, 3 zucchini, 2 tomatoes, 1/2 green sweet pepper, 1/2 red sweet pepper, 50 ml olive oil, 150 ml tomato juice with pulp, 100 g olives, several basil leaves, salt.

Cooking method:

1. Cut two zucchini into flat ribbons. Immerse them in boiling salt water for 1 minute, then immediately in cold water. Dry them on a towel. Cut the remaining zucchini, eggplant, peppers and tomatoes into small cubes.

2. Prepare a vegetable stew, ratatouille, with olive oil from these vegetables. Add basil. Place the cut zucchini strip on a cutting board.

3. Place a spoonful of the mixture on the strip, roll it up, secure it with a stick and place it on a dish. Stuff all the strips this way and reheat them before serving. Serve diet stew Eggplant ratatouille alone or with tomato juice.

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Contents [Show]

Dietary eggplant recipes for your diet and weight loss

If you want to lose weight, the first step is to reconsider your eating habits and give up high-calorie snacks in favor of healthy foods. The summer-autumn period, with its priceless gifts for humans - vegetables and fruits, is the most favorable time for such a transition. There are many options for preparing dishes for weight loss from various vegetables, including delicious and healthy eggplants. But the main thing is to prepare them correctly, and then dietary eggplant dishes will diversify your diet and help make the path to slimness easier and tastier.

Eggplant - herbaceous plant the nightshade family, which came to the European continent back in the Middle Ages from India. In Middle Eastern countries, eggplant is called a vegetable of longevity and they prefer to eat it constantly.

So that eggplant dishes allow you to achieve the desired result in losing weight, and also satisfy your taste qualities, you need to remember the following:

Only young fruits are suitable for preparing dietary dishes;
eggplants will be more tasty if, before cooking, the already peeled and chopped vegetables are kept in salted water for a while, this will remove the bitterness;
so that the dishes are truly dietary and low-calorie - forget about the frying pan and sunflower oil, and think about the oven - almost all recipes that require frying can be repeated by replacing this process with baking;
stick to moderate calorie intake, this figure should be within 1200-1400 kcal/day if your goal is weight loss (the recommended calorie intake is calculated individually);
In order for the results to last, along with eggplant dishes, only healthy foods should appear on your menu.

More useful tips about eggplants for weight loss, their health benefits, contraindications, features of selection and preparation, read our previous article at this link.

Recipes for dietary eggplant dishes and the process of their preparation

To start losing weight with the help of eggplants, we suggest stocking up on recipes for preparing them so that the menu is dietary and varied, and most importantly, tasty.

1. Dietary eggplant salad with avocado

Cut 2 eggplants into rings of medium thickness, add salt and let stand for 10 minutes;
bake vegetables for 15 minutes in the oven;
remove the eggplants, cool and cut into strips;
add chopped: 1 tomato, 1 pepper and 1 avocado;
add salt, season with olive oil and sprinkle with parsley.

2. Boiled eggplants with cauliflower

boil 2-3 eggplants and half a medium cauliflower separately in salted water for 7 minutes;
cool and chop vegetables;
finely chop 1 leaf of celery, a sprig of parsley and dill;
mix vegetables with herbs and add salt;
season the salad with olive oil and add a little apple cider vinegar.

3. Eggplant salad with green peas and apple in sauce

peel 2 eggplants and cut into slices;
Place the vegetables in a cast iron bowl or slow cooker, pour in a little olive oil and simmer for a few minutes;
add 1 chopped onion (red or white), stir and turn off;
combine cooled vegetables with finely chopped 1 apple, 1 boiled egg and 100 grams of young peas;
prepare a sauce from 0.5 cups of low-fat sour cream, 1 crushed clove of garlic, 1 teaspoon of mustard and 1 teaspoon of lemon juice;
season the salad with sauce.

4. Dietary eggplant pate

bake 2 whole eggplants for about 15 minutes;
cool and scrape out the middle of them with a spoon;
lightly fry 1 onion (white or red);
Place 3 boiled eggs, eggplant pulp and onion in a blender container and process to a paste-like consistency;
add salt and pepper and a little vegetable oil.

5. Eggplant caviar for losing weight

First option:

Grind 3 medium eggplants, 2 tomatoes, 1 carrot, 1 onion, 1 sweet pepper in a meat grinder or blender;
simmer the resulting mixture for about 30 minutes, adding water as needed;
salt, pepper, add 1 tbsp. tomato paste and simmer for another 10 minutes;
at the end add 1 tbsp. apple cider vinegar and crushed garlic clove.

Second option:

cut all the vegetables into 2-4 parts and bake for 30 minutes in the oven, of which the first 15 minutes are in foil;
then cool, cut everything into cubes, add pasta and a little water and simmer for 20-25 minutes;
at the end add garlic, vinegar, salt and pepper;
Cool again and beat with a blender until smooth.

6. Baked eggplants in yogurt

Peel 2-3 eggplants and 1 zucchini, cut into cubes and, adding salt, place in layers in baking pots;
add natural yoghurt (half the pot);
bake at 180 degrees for 35-40 minutes;
Before serving, sprinkle with grated low-fat cheese.

7. Diet eggplant rolls

Cut 2 eggplants into slices and place in the oven for 10 minutes;
squeeze 1 clove of garlic and mix with 150 grams of low-fat cheese;
brush our cooled eggplants with this mixture;
2 tomatoes cut into slices;
place a tomato on each eggplant slice and roll it into a tube;
Bake the resulting rolls at 180 degrees for about 5 minutes.

8. Vegetable stew with eggplant

First, put on the fire 1 onion and 1 carrot, diced (1 tablespoon of olive oil is enough), sauté until soft;
after them add shredded half of the cabbage and 1 bell pepper;
when the vegetables are almost ready, add 2 peeled eggplants and 100 grams of peas (can be frozen);
At the end of cooking, add salt and lightly pepper.

Water is added as needed to prevent the mixture from becoming too runny. Vegetables release juice well and sometimes this is quite enough for a stew.

9. Eggplant with chicken in pots

300 g boiled chicken breast, 150 grams of champignons and 1 eggplant without skin, cut into cubes;
Cut 1 sweet pepper into strips and chop 1 onion with 1 carrot;
mix all ingredients with finely chopped 2 cloves of garlic, salt, pepper and juice of 2 tomatoes;
prepare 3 pots, fill them with the resulting semi-finished products;
add 50 ml of water to each pot and bake for 30-40 minutes in the oven at 180°.

10. Eggplant and lamb soup

boil 250 grams of lamb (can be replaced with veal), cool and cut into cubes;
peel and chop 2 large potatoes, 1 bell pepper, 1 carrot, 1 small onion;
put the vegetables in a pan and cook with the addition of black peppercorns and bay leaf until ready;
at the end of cooking, add meat to the vegetables, diced 1 eggplant, 1 tomato, add salt and boil for a few minutes;
Before turning off, add parsley, thyme, hot pepper.

Another recipe we've shared before is eggplant boats. stuffed with chicken with tomatoes and cheese. Recipe with photo - follow the link. remember, that hard cheese quite high in calories, so look for it in the supermarket dietary varieties with low fat content. Due to great demand, manufacturers took care of producing such products.

Diet dishes Eggplants are low in calories, but they saturate the body well, so they are great for weight loss, and are also good for the person in general.

www.mybodyflex.ru

The popular word “diet” connects our ideas about exhausting days of eating certain foods, sometimes not very pleasant in taste and color. Moreover, from such a diet there can be not only benefits, but also very specific harm. Therefore, why complicate your life if you can lose weight deliciously and with health benefits along with your favorite vegetables. Dietary dishes made from eggplant for weight loss are not only effective, but also incredibly tasty and useful way for women in the fight against hated kilograms.

The calorie content of eggplant is quite low, and the content of fiber, pectin, vitamins, and microelements for the body is abundant. The entry of these elements into the body helps to rid it of toxins, lower cholesterol, and normalize metabolic processes.

We invite you to learn how to cook eggplants for health and figure benefits.

Dietary eggplants in the oven
Stewed eggplant with chicken fillet in pots
Light eggplant salad
Eggplant and apple salad

1. Diet eggplants in the oven

Baked vegetables significantly reduce the calorie content of the dish, giving it lightness and piquancy. And its attractiveness will allow it to become a table decoration for any celebration. So, first, let's prepare the components of our future culinary invention.

One medium eggplant.
Two large bell peppers (preferably different colors).
Two tomatoes.
One clove of garlic, greens.
1 tbsp. spoon of vegetable oil (any).
Salt to taste.
Spices.

How to cook

Wash the vegetables thoroughly under running water. We take an eggplant and, without removing the peel, cut it into thin circles, about 1 cm. To eliminate excess bitterness, place the blue ones in a saucepan for half an hour with cold water.
We also cut the tomatoes into slices.
Next, remove the seeds from the bell peppers and cut them lengthwise. The resulting parts should be equal to an eggplant slice in order to cover it on top. On average, 1 pepper should yield three to four slices.
Using a garlic press or knife, chop the garlic. It is better to chop the greens.
Let's start arranging the vegetables. First, grease the baking dish with oil, and then add 1 layer of eggplant. Lightly salt and pepper on top, adding a small amount of herbs to each piece.
Take the bell pepper and place it evenly, forming the second layer of the dish. The top layer must be tomato. Cut tomato pieces will release juice, which will soak all layers of baked vegetables. To do this, place the mold in an oven preheated to 180 C.

In half an hour we get a healthy, incredibly tasty and juicy dietary dish that can be used as independent dish and as a side dish for meat or fish.

2. Stewed eggplants with chicken fillet in pots

Those who like experimenting with dishes made from vegetables and meat will love this recipe, which will be the solution to a satisfying, but at the same time, low-calorie lunch.

We will need:

Clay pots.
Medium chicken loin (400 g).
Bell pepper (300 g).
1 young eggplant.
1 carrot.
2 medium tomatoes.
1 onion.
1-2 cloves of garlic.
Salt to taste.
Herbs, spices.

We take chicken meat and try to cut it into equal medium-sized pieces on a cutting board. Purified onion cut into half rings. Cut the pre-washed eggplant into cubes. Chop the carrots on a coarse grater or finely chop them with a knife. We extract the seeds from the bell pepper and chop it. We also cut the tomatoes into small pieces.

Next, we move on to placing the components into baking pots. We will place the vegetables in a certain sequence, not forgetting to lightly salt, pepper and sprinkle each layer with herbs. So, first we immerse the chicken meat in containers with the addition of two or three tbsp. tablespoons of water, followed by layers of onion, eggplant, carrots, and tomato. After completing the entire procedure, place our stewing vessels in the oven for 40-45 minutes. at t 40C.

The impeccable taste of the dish will not leave anyone indifferent. The meat is so tender and saturated vegetable juice that even the most demanding gourmet will appreciate your lunch.

3. Light eggplant salad

A salad of young eggplants will be a light dinner or even a side dish.

To do this, take simple products from the refrigerator:

2-3 chicken eggs.
One medium sized eggplant.
3 tbsp. sweet canned corn.
1-2 tbsp. vegetable oil.
A bunch of green onions.
Salt.
Any greens to taste.

First, we wash the vegetables under running water, put the eggs in cold water and cook from the moment of boiling for 10 minutes, after which we cool them in cold water and peel off the shell.

Peel the eggplant and cut into medium-thick cubes. Place them on a pre-heated frying pan for 2-3 minutes with the addition of small quantity vegetable oil and lightly fry. Next, place the fried eggplants on a plate and let them cool.

Let's move on to chopping the onions and herbs. Then finely chop the eggs and add corn to them. Next, put all the ingredients in one salad bowl, pepper, salt, and taste.

An important point to take into account is that there is no need to additionally season the salad with oil, because a sufficient amount of it ends up in the dish along with the eggplants. Well, to make the salad aesthetically pleasing, we recommend garnishing it with herbs before serving.

4. Eggplant and apple salad

Many representatives of the fair sex arrange their own kind of fasting days. In addition to vegetables and plenty of water consumption, fruits are included in the diet. The proposed salad recipe will allow you to combine these ingredients organically and tasty, so to speak, “in one cup,” and not separately.

The ingredients of our dish will be:

2 medium sized eggplants.
1 large apple (preferably sour).
2-3 tbsp. l. canned green peas from brain varieties.
1 egg.
1 clove of garlic.
3 tbsp. l. natural yogurt.
0.5 tsp ready mustard.
Salt.
1 dessert spoon vegetable oil.

Peel the onion and cut it into half rings. Cut the eggplant into cubes and fry together with the onion in a frying pan with the addition of vegetable oil. While the vegetables reach the desired state, chop the egg with a fork and finely chop the apple. When all the ingredients are ready, place them in one salad container, no matter in what order, lightly salt and mix. The dressing for our salad will be unusual sauce. And we get it like this: add a clove of garlic crushed in a garlic press to the yogurt and mustard for piquancy, mix. We season our salad with the resulting mass. By decorating our dish with herbs on top, we get a yummy addition to our diet menu.

Marianna Pavley

sait-pro-dachu.ru

Eggplant baked in the oven - tasty addition for the main dish and side dish. They are also used for preparing various dietary dishes from eggplants. Eggplants in the oven are prepared with a minimum of refined olive oil, after pre-soaking in saline solution, which allows you to rid vegetables of the characteristic eggplant bitterness caused by the presence of the substance solanine, and fill the pores with water, which abundantly absorb fats when traditional frying in a frying pan. Eggplants in the oven are also prepared without breading to reduce the consumption of vegetable oil during baking. Eggplants baked in the oven using unrefined olive oil are lower in calories and more easily digestible. To obtain a soft juicy dish It is enough to form a thin oily crust on the vegetables, which prevents the evaporation of the liquid during cooking. Eggplants baked in the oven are not overcooked, are not saturated with fats, and retain valuable dietary properties, vitamins, macro and microelements contained in the pulp and peel of the fruit.

Eggplant peel has a pronounced purple color, due to the high content of antioxidant substances - anthocyanins - in the neutral environment of the vegetable. Anthocyanins determine the common name for blue vegetables. Consumption of blueberries with peel has an adaptogenic, antispasmodic, choleretic, anti-inflammatory, anticancer, antiallergic, diuretic, laxative, photosensitizing, stimulating effect on the body; reduces fragility and permeability of capillaries, increases the elasticity of blood vessels; reduces cholesterol levels; increases visual acuity, normalizes intraocular pressure.

To prepare the dish, you should choose young, even slightly unripe fruits with undeveloped soft seeds. Ripe and overripe vegetables contain a large number of toxic substance solanine, the solution helps get rid of excess table salt.

The dish is suitable for dietary, vegetarian and healthy eating. The photo shows eggplants baked in the oven in circles, prepared as an addition to dietary side dish. The dish is served hot with chopped herbs and garlic.

Ingredients

Eggplants – 3 pcs.
Refined olive oil – 2 tbsp.
Coarse table salt – 2 tbsp.

Oven baked eggplants - recipe

Wash the eggplants thoroughly. We do not remove the peel. Cut into circles or longitudinal slices with plates 5-7 cm thick.
We make a weak salt solution by dissolving 2 tbsp. table salt in two liters of cold boiled water.
Soak the prepared eggplant slices or plates in a salty solution for two hours to remove the characteristic bitterness of the vegetable. Then we put them in a colander and let the solution drain. You can squeeze the circles or plates slightly, but not too much, so that the oil is not absorbed during cooking.
Grease the prepared eggplant slices with a thin layer of refined olive oil and place on a baking sheet or wire rack. Cooking on a rack allows excess oil to drip down. We don't add salt. Vegetables were salted with brine.
Preheat the oven to 180 degrees.
Place the baking sheet on the middle level or evenly distribute the baking sheets along the height of the oven.
Eggplants baked in the oven are cooked at 180 degrees for 15 minutes. Cooking time is selected individually. Depends on the power characteristics of the electric stove, the electrical network of the house, the variety and thickness of the vegetables.
Don't wait for a crispy crust. The dish is ready when the vegetables become soft.
Serve eggplant baked in the oven as a side dish with chopped herbs and garlic, or use it as an ingredient for preparing various dishes.

Eggplants, perceived by most people as vegetables, but in fact being berries of the nightshade family, are called protein foods in many sources, although they contain 10 times more carbohydrates. Another thing is important: eggplants are also considered one of the best products for weight loss and make excellent dietary dishes.

In this article we will talk to you about why eggplants make you lose weight, and we will offer delicious, healthy and dietary eggplant recipes.

Fat burning composition

Cultivated in India more than 10 centuries ago, eggplants have a unique composition for weight loss: it is easier to get enough of them than other vegetables, and then your appetite “does not awaken” for much longer.

Composition of eggplants beneficial for weight loss

It is better to eat eggplants with fatty foods (for example, cheese or olive oil) - then their fat-soluble vitamins (beta-carotene, A, E and K) will be absorbed perfectly. Other vitamins - C and group B (as many as 7), a large amount of fiber, organic acids and minerals: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium.

Eggplants are also rich in pectin, which helps to “collect waste” and neutralize fats and sugars. But they have few calories, 20-35 kcal - so-called negative calories, however, the effect of eggplant on appetite is indeed similar to that of protein.

Eggplants also contain saponins, which improve digestion and normalize sugar levels - this also promotes weight loss. But even more interesting is chlorogenic acid with a strong antioxidant effect, regulating metabolism, normalizing cholesterol and accelerating the process of fat burning.

What else are eggplants good for weight loss? Eggplants also relieve swelling, increase urination, normalize metabolic processes (especially lipid and water-salt) and have many other medicinal properties.

Hot recipes

It's hard to believe that a hearty eggplant and chicken stew can actually help you lose weight, but it is true. Saturated fats are not used, but you can add vegetable oil - it will be delicious. Cut 400 g of chicken breast into pieces, cut an onion and 1-2 sweet peppers into half rings, carrots into coarse grater, large eggplant and 2 fresh tomatoes- cubes. Place chicken, onions, eggplants, peppers, carrots, tomatoes in layers in pots or a thick-walled pan, add oil and 2-3 tbsp. water, 2 finely chopped cloves of garlic, a little salt. Close the lid, cook in the oven at 140˚ or on the stove over low heat: you will get a fragrant “stew in own juice" When serving, sprinkle with chopped parsley or dill.

Eggplants are also very filling, stuffed with vegetables and rice. On vegetable broth Boil 150 g over low heat for 15 minutes brown rice with thyme (½ tsp), slightly salted. While it’s cooking, cut 4 eggplants in half lengthwise and carefully scrape out the flesh: the “boats” should be about 1.5 cm thick, sprinkle them with salt and leave for 15 minutes; the pulp is finely chopped. The onion is also finely chopped, a clove of garlic is chopped. Bell pepper(1 pc.) and 2 large tomatoes – small cubes. The eggplant halves are washed, placed in a deep mold and filled. First, the mixture is onions, garlic, tomatoes, peppers, eggplant pulp, sage (½ tsp) and broth (1-2 tbsp), cooked rice on top, cheese (mozzarella, ricotta) cut into thin slices , feta or other low-fat, 120-130 g). Place in the oven at 200˚ for 35-40 minutes, sprinkle with green onions before serving.

Diet salads

Eggplant salad lovers will also be pleased. We offer you 2 dietary salad recipes:

Fry the eggplant cubes for 5-7 minutes over medium heat in olive oil (1-2 tbsp). Place finely chopped boiled eggs (3 pcs.) and onions, 2-3 tbsp, in a salad bowl. canned corn and cooled eggplants. Pour lemon juice, stir, sprinkle with chopped herbs.

A little bit more hearty salad Suitable for winter too. Fry chopped eggplants (2 pieces) with onion (half rings) until soft. Finely chop Big apple and 1-2 boiled eggs. Now everything is prepared - in a salad bowl, add 3 tbsp. green peas. Sauce: 3 tbsp. natural yogurt, chopped clove of garlic, mustard (½ tsp) - mix thoroughly, season the salad and sprinkle with herbs.

Bake in the oven

For lovers of “lighter” dishes - eggplant pate and baked eggplants.

A couple of eggplants are baked whole, with their skins on, cooled, and the pulp scooped out with a spoon. Mix with onion poached in olive oil and chopped boiled eggs(3 pcs.), add salt and black pepper to taste, turn into a paste in a blender.

If you bake eggplants (3 pieces) along with zucchini, it will be tastier and more satisfying, and the calorie content will hardly increase. Peeled fruits, cut into large cubes, placed in layers in pots, poured natural yoghurt and bake for 40 minutes in the oven at 180˚. The hot dish is sprinkled with low-fat grated cheese.

Eggplant diet

There are many options for an eggplant diet for weight loss. In fact, they differ in the use and preparation of the main ingredient of the diet - eggplants: for example, they are combined with meat, fish, cheese, eggs, other vegetables, whole grain breads and cereals. Here we present a diet based on “overseas” eggplant caviar prepared in a dietary way.

Recipe for eggplant caviar for weight loss

At 180˚ for 30 minutes, bake in the oven, in a deep dish, eggplants (3 large) and bell peppers (3 pcs.), cut lengthwise, punctures are made in the peel; peeled onions (3 pieces) and carrots (2 large), cut into 4 parts, juicy tomatoes(4 pcs. wrapped in foil). Remove the skin from baked peppers, tomatoes and eggplants, turn them into caviar along with carrots and onions in a blender (rube through a sieve), add 2 tbsp. olive oil, spices and a little salt to taste.

Diet menu for weight loss for 5 days

A weight loss diet with eggplants includes proteins, carbohydrates from vegetables and fruits and a minimum of vegetable oil; designed for 5 days.

1st day – eggplant caviar and salads from raw vegetables;
2nd – caviar and boiled chicken without skin;
3rd – chicken, 2 hard-boiled eggs and eggplant caviar;
4th – caviar, fruits (not bananas and grapes), vegetables, cottage cheese, eggs;
5th – boiled fish, fruits, caviar, kefir.

Caviar can be eaten up to 500 g per day, supplemented with other products; Do not mix incompatible products (cottage cheese and chicken, caviar and kefir, etc.) in one go. If you follow a diet with eggplants, you can lose 5 kg. According to various reviews, it is possible to get rid of 3-6 kg. Not a bad result, right? At the same time, the diet is tasty and not hungry.

Secrets of success

Experts allow you to “sit on eggplants for weight loss” for up to 2 weeks. In the future, in order not to gain weight, you need to include them in the menu more often, and smoked meats, sweets, saturated fats and exclude white flour.

It is better not to fry eggplants, but to bake or stew them (you can lightly simmer them in oil first).

Before cooking, chop, add salt, press down for 30 minutes to remove bitterness and substances that irritate the gastrointestinal tract; Plus, they absorb less oil this way.

A widespread recipe for weight loss using eggplant juice, and many sources suggest drinking it raw, ½ glass half an hour before meals. You shouldn't do this - raw juice is toxic, but you can boil it for 10-15 minutes. The beneficial properties of eggplant juice for weight loss are preserved.

Harm and contraindications

Eggplants will cause harm only if consumed improperly - raw or overripe. Buy ripe (preferably young) fruits with shiny, smooth skin without blemishes, but not soft or wrinkled. Press your finger near the stalk: there is no “hole” left – the fruit is good.

When cooking, also be more careful: the flesh should be white and not darken in the first minutes after cutting the fruit; Too dark seeds with a pungent odor are also a sign of overripeness.

There are few contraindications for eating eggplants: peptic ulcers and gastritis in the acute stage, gastrointestinal disorders.

A variety of dietary dishes in a pp diet is not a myth at all, but a reality: choice low calorie foods is huge, and there are so many recipes for preparing them that you can not only lose weight, but also surprise your loved ones useful cooks delights. Today we will talk about eggplant. This vegetable is truly irreplaceable if you adhere to proper nutrition. Judge for yourself - 100 grams of eggplant contains only 25 calories, but it also contains a lot of fiber, which helps remove toxins and excess fluid from the body. Eggplant is even allowed to be added to the diet on a low-carb diet, because this vegetable is considered a protein source. Very often eggplant is included in the menu. fasting days, eating such dishes for lunch and dinner. Juice is also prepared from eggplant, which is used to cleanse the intestines. The benefits of this vegetable are so enormous that dietary eggplant must be present in your diet.

However, as in all dietary recipes, when preparing eggplant there are subtleties and nuances. The secret to properly cooked eggplant is dietary ingredients and use minimum quantity vegetable oil. As you know, eggplants absorb vegetable oil very strongly, which makes regular recipes with eggplants are quite high in calories and fat. That's why best ways Cooking eggplants means baking them in the oven, steaming them, or cooking them in a slow cooker. However, if you absolutely cannot do without fried eggplants, then immediately before frying, immerse the chopped eggplants in water for 7-10 minutes. Once they take in water, they will absorb much less vegetable oil during frying.

Dietary eggplant salad

Eggplant is an indispensable ingredient in salads. This dietary eggplant salad is good for lunch or dinner along with protein foods. The perfect combination- This is lean chicken, veal or turkey. So, we will need:

1 medium eggplant. To prepare this salad, you will first need to cut the eggplant into thin strips and fry in a grill pan without oil until half cooked.
Leek. You can use a regular onion instead. We cut into rings and also bake in a grill pan.
1 medium tomato. You can use several cherry tomatoes.
Greenery. Good to use fresh spinach, parsley and dill.
1 teaspoon olive oil.
Salt and pepper.

Mix all ingredients and season with olive oil and spices. You can serve this salad warm!

Salad with eggplant and bran

Another great dietary eggplant dish for weight loss

1 medium eggplant. Cut the eggplant into slices and bake in the oven.
2 medium cucumbers. We also cut them into thin slices.
Lettuce leaves. Good use of watercress or lettuce
1 tablespoon of bran.
1 teaspoon of any vegetable oil. Do not forget that in addition to sunflower and olive oil, there are also many very healthy oils- oil from grape seed, flaxseed, sesame, pumpkin.

We put lettuce leaves on a plate, put eggplants and cucumbers there, sprinkle with oil and sprinkle with bran.

Eggplant rolls pp

The traditional recipe for this dish cannot be called low-calorie, due to high content mayonnaise and vegetable oil. But we suggest preparing eggplant rolls that will not cause any harm to your figure.

1 large eggplant. We will fry the eggplant again in a grill pan: cut it into thin strips and cook on both sides.
1 medium tomato. Cut it into small pieces, salt and pepper.
100 grams of feta cheese. We will use this low-fat cheese as a filling. 100 grams of this cheese contains 19 grams of protein, so our eggplant recipe can be safely consumed for dinner.
2 tablespoons of any chopped greens.

Mix tomatoes with cheese and herbs. Spread the resulting filling onto the eggplant strips, roll it up and our eggplant rolls are ready!

PP casserole with eggplant: fast and tasty

Very simple and quick recipe pp eggplant is a casserole! This dish will serve as a complete lunch or dinner.

2 eggplants. Wash, cut into rings, salt and pepper.
2 tomatoes. Wash, cut into rings, salt and pepper.
150 grams of mozzarella cheese. The calorie content of this cheese is about 280 calories, and the protein content is about 18-20 grams. So you can safely use this cheese when preparing dietary eggplant dishes.
Any spices to taste. You can also use dried herbs along with salt and pepper.
Any greens.
1 tablespoon of any vegetable oil. Olive oil is preferred in this recipe.

Cut eggplants, tomatoes and cheese into thin slices. Place all the ingredients overlapping on a baking sheet. Sprinkle with herbs and spices on top, sprinkle with any vegetable oil. Bake in the oven for about 20 minutes at 200 degrees.

Dietary eggplant dish in the oven

2 eggplants. Cut them into two parts and carefully remove the core. Salt and pepper them. Cut the pulp into small pieces and add cold water to remove the bitterness.
250 grams minced chicken. Use minced chicken fillet without adding fat.
2 teaspoons of tomato paste. If desired, you can replace it with tomato juice.
100−150 grams of cheese. Better to use low-fat varieties- mozzarella or suluguni.
1 small onion and a few cloves of garlic.

Fry minced chicken and chopped onion in a non-stick pan without oil. Add the eggplant pulp there and simmer everything for about 5-8 minutes. Add to minced meat tomato paste and garlic, cook for another 1-2 minutes. Now we put our filling into the eggplants, put tomato slices on top and sprinkle with cheese. Bake for 25-30 minutes at 180 degrees. Dietary eggplants, the recipe for which you can use in your menu, have the following KBJU per 100 grams - 117 / 9.6 / 7.2 / 3.6.

PP recipe for baked eggplants

Dietary eggplants can be prepared in the oven without any additional ingredients.

2 medium eggplants. Cut into thin slices, grease with vegetable oil on both sides and add salt.
Dry herbs. Use ready mixture Provençal or Italian herbs.

Sprinkle our plates with herbs and roll them into a roll. Secure with a toothpick and bake in the oven (180-200 degrees) for about 15-20 minutes. These eggplants will serve as an excellent addition to meat dishes.

Here's another one step by step recipe dietary eggplants:

1 medium eggplant. Cut it into two halves and make cuts all over the eggplant, as in the photo
Olive oil. It will be the basis of the sauce with which we will pour over our eggplant, you only need 2 teaspoons.
Garlic. It will add piquancy to our dish. 2 cloves will be enough.
Spices to taste. You can use salt, pepper and basil.

Mix olive oil with spices, herbs and garlic and sprinkle the resulting sauce on our eggplant. Bake the dietary dish for about 30 minutes at a temperature of 180 degrees.

Eggplants in a steamer - a dietary recipe

If you have seriously decided to take care of your diet and lose weight, then recipes for cooking eggplant in a double boiler will definitely come in handy. You can cook in a double boiler without adding oil, which means the calorie content of such dishes is very minimal.

1 medium eggplant. Wash it, cut it into thin pieces, add your favorite spices and salt.
1 medium tomato. Wash and cut into thin pieces.
2 tablespoons lemon juice.
Fresh parsley.

Place the eggplants in the steamer container and place the tomatoes on top of them. Spray everything lemon juice and sprinkle with herbs. Cook in a steamer for about 10 minutes. These low-calorie eggplant dishes will be an excellent side dish for lunch or dinner.

Dietary eggplants in a slow cooker

How to cook dietary eggplants in a slow cooker and still get low calorie dish? The recipe is very simple:

1 medium eggplant. Cut it into small pieces, salt and pepper.
100 grams of chicken. We will use chicken fillet. 100 grams of such meat contains only 110 calories and as much as 23 grams of protein.
1 small onion
100g fresh mushrooms. Champignons are perfect for this recipe.
1 tablespoon vegetable oil
Spices

Cut the chicken fillet into pieces and fry on the “Baking” mode, add the onions and champignons there. At the very end, add the eggplants, salt and pepper. Add a little water and switch to the “Extinguishing” mode. Ready dish You can sprinkle with herbs.

Dietary eggplant recipes are varied and quite simple to prepare. You can always add your favorite ingredients to recipes, garnish the dish with herbs and serve with natural yogurt. Try alternating our recipes in your diet menu and rest assured that the results will not keep you waiting long!

Do you have your favorite eggplant recipes? Share with us, because losing weight together is much easier and more fun!