Pink salmon without vegetables in the oven. Juicy pink salmon in the oven, baked whole in foil

Pink salmon in the oven, juicy and tender, baked in own juice in foil - what could be tastier? It is known that pink salmon is tasty and useful fish, which hostesses all over the world love to cook. In addition to the fact that, like any red fish, pink salmon contains iodine, potassium, omega-3 and others. useful material, its undeniable advantages also include availability and relatively low price.

Just fried pink salmon, perhaps, you won’t surprise anyone, so baking a whole fish in the oven will be quite original. So red fish will retain its flavor and remain juicy.

The recipe for juicy pink salmon in the oven is quite simple, but at the same time, this dish is quite suitable for the festive table and will look very impressive. In addition, this cooking method is suitable for those who follow their figure or follow a diet, because no oil is used in baking.

Recipe for juicy pink salmon baked whole in the oven in foil with lemon

Ingredients:

pink salmon 600-700 g;
onion - 1 pc.;
ginger root - 2-3 cm;
soy sauce 50 g;
half a lemon;
spices(oregano, thyme, basil)

How to cook juicy pink salmon in the oven in foil - step by step recipe with photo:

Wash the fish under cold running water, gut, clean from scales. Cut off the head, tail and fins. Dry the carcass with a paper towel.

Recipe secret - spicy marinade with notes of ginger, which will not let the fish dry out.

Squeeze the juice of half a lemon into soy sauce, add spices. Three on a fine grater or pass a piece of ginger root through a garlic press and add to the marinade. You do not need to add salt to the mixture, as the soy sauce already contains a sufficient amount of salt.

We make transverse cuts on the skin of the fish at a distance of 3-4 cm. So in the process of cooking it will not stick to the foil and will not crack, and the fish will be better saturated with spices.

Place foil on the bottom of a glass baking dish. Pour a little marinade, put the fish on top.

With the rest of the marinade, rub the pink salmon carcass inside and out. Onion cut into rings and fill them with fish.

Cover with foil and seal the edges.

Bake the fish in an oven preheated to 170 degrees for about 20 minutes. Then remove the foil from above so that the fish appears golden brown. Bake another 10 minutes.

Ready delicious pink salmon and serve both hot and cold. Now you know how to cook juicy pink salmon in the oven, the step-by-step recipe of which we told you. There was a small nuance left: how to serve deliciously baked pink salmon on the table under lemon marinade.

Red fish can be put on the table as a whole on big platter and add garnish. Ideally complement a delicious salmon dish with fried, boiled or mashed potatoes.

Video cooking recipe

Secrets and subtleties of cooking delicious fish

For baking in the oven, pink salmon can be used both fresh and frozen. The fish dish will be just as delicious.

How to choose frozen pink salmon for baking in the oven? Examine the frozen fish carefully:

the scales of frozen pink salmon should be silvery in color and fit snugly to the carcass;
gills should be bright pink;
the tail and fins of the fish should not be damaged or broken; for high-quality fish suitable for baking in the oven, they will be even and smooth;
if the appearance of pink salmon has scratches, creases and signs of windiness, then the fish has been repeatedly defrosted. Such a fish is not worth buying for cooking;
if you take gutted pink salmon in the store, then pay attention to the internal cavity of the abdomen. It should be light pink in color. Often in stores, the fish is thawed and when re-frozen, the internal cavity of the carcass will fade and become yellowish. After cooking, such fish will have a rusty taste. Frozen salmon will not be juicy and the dish will not be tasty in the end.

The subtleties of baking in the oven. In order to bake pink salmon deliciously, you must first of all know how fat and meat are distributed in the carcass of fish. As such, there is not much fat in pink salmon, which is why it belongs to dietary products. It is located mainly near the fins and inside, in the peritoneum of the fish. A uniform thin layer of fat is also present under the skin.

This is precisely the whole secret of cooking delicious juicy fish in the oven. It is recommended to bake salmon whole. Then it turns out more tender and very juicy. If you buy ready-made chopped fish fillet without a skin, then in this case it will be deprived fish oil and it turns out a bit dry.

That is why, if you like soft juicy fish, then it should be baked in the oven completely with the skin. If you do not want to bake pink salmon with the skin according to some of your preferences, try to remove it yourself, while trying to leave the fat layer under the skin.

On the beneficial properties of pink salmon and contraindications

The fish has a number useful properties, which helps not only to saturate the digestive tract, but also to benefit from a serving. In any fish is appreciated high content protein, and pink salmon is no exception. It is necessary for strengthening blood vessels and joints, it also plays a role in obtaining energy.

The benefits of pink salmon are to improve brain function.
Restores hormonal levels in women.
It is included as the main ingredient in diets. Easily absorbed by the body, has a low calorie content.
Protects the organs of vision from negative influences.
Improves digestion.
The benefits of pink salmon also lie in the establishment of the digestion process.
Provides normal blood circulation, strengthens the walls of blood vessels.
Sets up work thyroid gland
The benefits of red fish in addition to extraordinary taste makes pink salmon a well-known food product. However, harmful effects on the body are also possible.

Calorie pink salmon

The energy value (calorie content) of this food product is low, therefore, even when consumed a large number red fish appearance excess weight does not threaten. Calorie content depends on several factors. The more fat the fish has, the more energy value.

Empirically, the approximate value of the amount of energy that is obtained after taking a particular food product is established.

The value of pink salmon is 140 kcal.
Proteins contain 82 kcal, fats 58 kcal.

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The body's need for protein is 2-3 g per 1 kg. weight. Dial required amount can only be included in the diet of sour-milk, meat and fish products, nuts and eggs.

Although the calorie content of pink salmon is low, the feeling of fullness does not leave a person for a long time. This is due to the presence of a large amount of protein and fat.

The harm of pink salmon manifests itself in the presence of diseases of the liver and stomach. Although fish should not be completely excluded, it will be necessary to limit its intake if there is a possibility of exacerbation.

Harm is caused to the body even if it is contraindicated to use products containing iodine and phosphorus.
The harm from the use of pink salmon is small, and there are practically no contraindications at all. This applies mostly to allergic reactions to fish and seafood.

Pink salmon will not be included in the diet for infants, no matter how useful it may be. All individual cases must be discussed with your doctor.

Nutritional value of fish, vitamins and minerals

The nutritional value ready-made pink salmon varies depending on at what point the fish was harvested. For example, when it goes to spawn, its fat content decreases, as well as the content of unsaturated and saturated fatty acids.

The benefits of pink salmon are provided mainly by the content of vitamins and minerals. Their combination gives the effect that is significant for the body. Pink salmon contains the following vitamins: (the amount is indicated in mg.)

Retinol (Vitamin A) 0.03
Tocopherol(E) 1.5
Thiamine (B1) 0.2
Riboflavin (B2) 0.16
Pantothenic acid (B5) 0.75
Pyridoxine (B6) 0.611
Cobalamin (B12) 0.00415
Vitamin D 0.0109
Ascorbic acid (C) 0.9
Vitamin PP 4.5
Vitamin K 0.00004
Choline (B4) 94.6

As for minerals, fish contains such micro and macro elements as iodine, iron, selenium, manganese, chlorine, chromium, phosphorus, zinc, copper, nickel, sodium, fluorine. They are involved in blood circulation, the formation and functioning of cartilage and joints, regeneration processes and digestion.

For a complete mineral metabolism, nutrition should be varied and sufficient. That means daily use meat low-fat varieties or fish. Pink salmon fits perfectly into the diet as a main dish.

It can be concluded that pink salmon belongs to those fish that can be included in the diet of all categories of the population.

Its benefits are due to the presence of vitamins and minerals. At the same time, pink salmon has a low calorie content and a minimal likelihood of harming the body.

Since the main problem of pink salmon is dryness, something must be done to neutralize it. In our case, we used butter. It makes any fish juicy, but we do not recommend using this method for oily fish - only for dry! You will be surprised how tasty the dish will turn out with the minimum amount products.

Ingredients:

Pink salmon (steak) - 4 pcs.;
Lemon - ½ pc.;
Dill, parsley;
Butter - 100 g;
Salt pepper.

Take more dill than parsley, at least 2 times. It goes well with red fish, making it more flavorful.

Cooking:

Remove the butter from the refrigerator, it should melt so that you can easily mix it with the rest of the ingredients later.
Remove the zest from the citrus, carefully remove all the seeds.
Chop the greens - finely chop the dill and parsley with a sharp knife.
Smash the lemon with a blender.
Mix oil and herbs, add lemon gruel.
Lay the salmon steak on a sheet of foil. Salt, pepper.
Spread the resulting sauce evenly on top of each piece.
Wrap the foil, send the fish to bake in an oven preheated to 180 ° C. Cooking time - 20 minutes.

Pink salmon in the oven under an oil-lemon coat is juicy only in foil. Simply baked in open form it will also be tasty, well browned, but rather dry. This dish will worthy decoration holiday table. It is prepared quickly, you do not have to conjure over it for hours, and the result will exceed all expectations. Choose any and enjoy the exquisite taste.

It is important to properly prepare the fish. Do not try to speed up the defrosting process. It should thaw slowly. It is best to put it on the bottom shelf of the refrigerator for a day. If pink salmon is thawed quickly (in water or in the microwave), it will come out dry with any method of baking.

Full sleeve

According to this method, pink salmon is obtained almost like hot smoked. It is baked in its own juice. In addition to fish, only salt, spices and lemon are used. A recipe for those who prefer naturalness. There are no sauces here - only the taste of fish.

Ingredients:

Pink salmon - 2 carcasses;
Lemon - 1 pc.;
Spices for fish;
Salt - to taste.

Cooking process:

Clean the carcasses, wash well. Separate the tail and fins.
Sprinkle the fish with spices and salt inside and out.
Cut the lemon into thin circles, and then in half.
Put lemon slices in the belly of pink salmon (5-6 slices for each carcass).
cover cling film, refrigerate for 2 hours.
Transfer the pink salmon to the baking sleeve, pierce it in several places. Oven temperature 170°C.

Try to use sea salt, with it the dish will be healthier. Put half a piece of paper in your sleeve bay leaf will become even more fragrant.

In an open form in sour cream with cheese

Of all salmon, the driest is pink salmon, but this shortcoming can be easily corrected by adding fatty sour cream.

Ingredients:

Pink salmon - 600 g;
Sour cream - 300 g;
Hard cheese - 170-180 g;
Butter - 50 g;
Lemon - 1 pc.;
Greenery;
Salt, ground pepper.

Cooking:

Separate the fillet (how to do this is shown in the video) and cut the pink salmon into pieces 2 cm thick.
Squeeze the juice from the lemon, marinate the fish in it for 1.5-2 hours.
In the meantime, prepare the sauce: mix sour cream, finely chopped greens. Salt, pepper.
Divide the sauce into 2 parts.
Put one part on the bottom of the form, sprinkle with grated on coarse grater butter.
Lay pink salmon, grease with the remaining sauce.
Grate the cheese, cover the fish with it.
Set to bake. The temperature in the oven should be 180°C, the cooking time should be 30-35 minutes.

Pink salmon with vegetables (with onions, tomatoes and carrots)

The following recipe is used when seasonal vegetables begin to appear. Greenhouse tomatoes give little juice, so you should wait for the ground ones, with them the baked fish will be like in best restaurant. Here you will need a fillet, which you can separate yourself or buy ready-made.

Ingredients:

Pink salmon - 0.5 kg;
Tomatoes - 4 pcs.;
Onions - 2 pcs.;
Carrots - 1 pc.;
Mayonnaise - 100 g;
Vegetable oil - 3-4 tbsp. l.;
Salt, spices.

Step by step preparation:

Divide the fillet into portions, salt and pepper, set aside to marinate for 30 minutes.
Cut the onion into cubes, grate the carrots, sauté in vegetable oil.
Lubricate a baking sheet or form, put the fish fillet skin side up.
Cover with overcooked vegetables.
Cut the tomatoes into circles, distribute them among the slices of pink salmon.
Apply a mesh of mayonnaise. To do this, you can use a culinary syringe or gently squeeze the sauce directly from the bag.
Cover with foil. Set the temperature to 200°C. Bake in the oven for 30-35 minutes.

Vegetables give dry pink salmon juiciness, the fish is very tender and fragrant. If desired, add seasoning or herbs - dill, rosemary, basil.

With champignons and cheese

Ingredients:

Pink salmon - 1 carcass;
Onions - 2 pcs.;
Carrots - 1 pc.;
Mushrooms (champignons) - 200 g;
Mayonnaise - 4 tbsp. l.;
Salt, spices.

This option is suitable for a festive table and Sunday dinner. Onion and mayonnaise will add juiciness to the baked fish. One piece will make 4 servings.

Cooking:

First, the carcass must be prepared: clean, remove fins, tail, cut along the ridge, separate it. From each fillet obtained, make two. Salt, sprinkle with spices, coat with mayonnaise, let marinate for half an hour.
Cut the onion, grate the carrot. Fry together.
Cook the mushrooms in a separate pan. Cut them into strips first. Bring to taste, that is, salt at the end of frying.
Put vegetables, mushrooms and grated cheese on pieces of pink salmon.
Put in the oven and bake at 180°C until golden brown (as in the photo). This will take approximately 40 minutes.

If you forgot to buy cheese or for some reason do not want to add it to the dish, use foil: seal the workpiece with an envelope, but not too tightly, and cook for about half an hour in a preheated oven.

Diet pink salmon

If you can’t salmon, salmon or trout, but you want red fish, treat yourself to pink salmon. It contains Omega-3 fatty acid, is very useful and can be used in diet food. Naturally, there should not be any sharp and acidic additives. Let's make a pillow out of onions, cover the fish with greens and get ready to lick our fingers! The benefit of this method is that cooking takes place in its own juice. There is nothing superfluous here. Only vegetables and fish.

Ingredients:

Pieces of fresh pink salmon - 2 pcs.;
Onion - 1 pc.;
Greens (melissa, parsley) - to taste.

Cooking:

Wash each piece of pink salmon well, season with salt.
Cut the onion into thin half rings. It is not necessary to feel sorry for him, since it is he who will give the necessary juiciness. Each serving contains half an onion.
On the foil, arrange a vegetable perinka. Lay the fish on top.
Chop the greens, sprinkle each steak with it. Do not overdo it with lemon balm - 3 leaves per serving will be enough.
Wrap the foil in envelopes.
Place in an oven preheated to 180°C. After 15 minutes, carefully unwrap and see if the onion has steamed. If not, carefully repackage and send to prepare further.

On a note

In the composition of pink salmon, proteins occupy 58%, and there are no carbohydrates at all. The product is suitable for a carbohydrate-free diet. Calorie content - 140 kcal.

All cooking methods give an excellent result - pink salmon in the oven turns out juicy, not at all like the dry fish that we usually get. Ingredients can be replaced and supplemented, for example, instead of champignons, take other mushrooms, and add Dijon mustard to mayonnaise. Lemon in the marinade makes it dry ready meal, therefore, we do not recommend using its juice without vegetables and a fatty base in the form of oil or mayonnaise, it is better to serve the fish before serving with a slice of citrus, it will perfectly complement the taste.

One of the most common ways to cook red fish is baking. Salmon baked in the oven deserves special attention. This cooking method helps to fully reveal the taste of fish, emphasize it best notes. There are many recipes for this wonderful fish. All cooks need to know the best of them.

How to cook

This representative of the salmon family is very useful for the body and is relatively inexpensive. However, many people note that it is somewhat dry. You need to know how to cook the product deliciously so that it turns out to be more juicy. There are some useful tips for choosing and cooking fish that you should definitely keep in mind:

There are different parts of the carcass on sale, but it is better to buy a whole gutted one. From it you can make steaks yourself or cut out the pieces you need for the recipe.
It is best to buy a chilled carcass. To make sure it's fresh, check the abdomen: the color inside should be pink, not yellow. In a fresh carcass, the scales are smooth and do not exfoliate from the meat. The gills should not be dark, and the eyes should not be cloudy.
If you choose a fillet and notice that it is not pink, but whitish, then the product has been frozen several times. It is better to refuse to buy this.
Oven-baked fish goes well with fresh and dried dill, rosemary, parsley, thyme, basil, cilantro. You can add these herbs and lemon juice to any marinade.
If you need to cut the fillet into slices or plates, first put it in the freezer for half an hour.
Cheese on baked pieces may dry out. To prevent this from happening, lubricate it a small amount sour cream.

Recipes for salmon baked in the oven

This red variety goes well with a variety of foods. You can bake it with vegetables, cheeses, herbs, cream, lemon. Experiment with different spices. As a side dish, it is served with various vegetable stews, porridge. The taste largely depends on which marinade you choose. Remember best recipes cooking pink salmon in the oven. Using each of them, you will make an amazing dish.

in foil

One of the most original recipes. Before you get to know him, it is worth noting that baked pieces or fillets in foil are always juicier than simply in shape. In this case, it can be almost anything. The dish cooked according to the following recipe in the oven and foil comes out especially delicious because of the ginger-honey sauce, which makes it much more delicious.

Ingredients:

medium carcass;
fresh mint- 3-4 leaves;
a mixture of peppers, salt - to your taste;
soy sauce - 1 tbsp. l.;
olive oil - 50 ml;
honey - 1 tbsp. l.;
zira - 0.5 tsp;
garlic - 2 cloves;
ground paprika - 0.5 tsp;
grated ginger root - 50 g;
mayonnaise - 100 ml;
lemon juice - 2 tbsp. l.

Cooking method:

Crush the garlic. Mix it with honey, lemon juice, soy sauce, mayonnaise, finely chopped mint, ginger.
Wash the carcass, dry it, cut into portioned pieces. Rub each one thoroughly with the mixture. olive oil, salt, zira, peppers and paprika.
On a large sheet of foil on a baking sheet, put the pieces of carcass, pour them with sauce. Preheat the oven to 180 degrees.
Cover everything with a second layer of foil, pinch the edges. Put in the oven. Bake 40 minutes.

With sour cream

The delicacy baked according to the following recipe turns out to be very tender and juicy: it is very easy to cook in sour cream in the oven and literally melts in your mouth. The sauce evenly soaks everything, and the spices emphasize the taste. You can serve this delicacy with lettuce, a side dish of fresh vegetables. Be sure to remember how to bake pink salmon in the oven with sour cream.

Ingredients:

pink salmon - 1 kg;
salt pepper;
cumin - 1 tsp;
garlic - 1 clove;
parsley, dill - a bunch;
oregano - a pinch;
sour cream - 0.5 l.

Cooking method:

Wash and dry the carcass, fill it, and then cut into portions.
Stir in salt, pepper, oregano and cumin. Rub the fillet parts with spices, leave for a quarter of an hour.
Mix sour cream with chopped herbs and crushed garlic. Pour half into a baking dish. Put the pieces in it, pour the rest of the sour cream.
Preheat the oven to 180 degrees. The dish must be baked there for half an hour.

with potatoes

You can serve the next baked dish even without a side dish, because both the main component and vegetables are included in its composition and are cooked together. Pink salmon with potatoes in the oven looks very nice, as you can see if you look at the photo with her image. You can safely serve such a dish on the festive table, believe me, the guests will be delighted. Read how to bake this delicacy with potatoes.

Ingredients:

fillet without skin - 2 pcs.;
seasoning - 1 tsp;
potatoes - 1.3 kg;
salt, black ground pepper;
cream - 200 ml;
lemon juice - 2 tbsp. l.;
cheese - 160 g;
butter - 40 g.

Cooking method:

Cut the fillet into portions. Season them with a mixture of spices, lemon juice, pepper, salt. Let marinate for a quarter of an hour.
Peel the potatoes, cut into thin slices. Season them.
Grease a baking dish with oil. Spread potatoes over it, and fillet pieces on top.
Fill the dish with cream.
Preheat the oven to 180 degrees. Put the mold in there and cook for an hour. Shortly before turning off (8-10 minutes), remove the baked dish and sprinkle with grated cheese.

With vegetables

If you prepare a dish according to the following recipe, it will turn out to be very juicy, with a slight sourness. Pink salmon baked with vegetables looks great, it turns out very bright. She looks amazing even in the photo, and her appearance on the table awakens a brutal appetite. Pieces in the oven soaked vegetable juices becomes very tender and soft. Be sure to try baking it this way.

Ingredients:

carcass (peeled from scales) - 1 kg;
pepper, salt;
tomatoes - 2 large;
vegetable oil - 3 tbsp. l.;
onions - 3 small heads;
lemon - 1 pc.;
Bulgarian pepper - 1 large;
mayonnaise - 3 tbsp. l.;
hard cheese - 180 g;
butter - 50 g.

Cooking method:

Wash the carcass, fillet. Try to get all the bones out of it, including small ones. Cut both parts into portions.
Rub the pieces with salt and pepper. Drizzle with squeezed lemon juice. Let marinate for half an hour.
Wash vegetables. Cut the pepper and onion into half rings, and the tomatoes into thin circles.
Melt the butter in a frying pan, put on the stove. Fry the onion in it until soft.
Treat the baking sheet with oil. Put slices on it, onion, pepper, tomatoes on top. Spread with mayonnaise.
Preheat the oven to 200 degrees. Baked fish will be cooked there for half an hour.
Approximately 10 minutes before shutdown, sprinkle the dish with grated cheese.

With lemon

To prepare the baked second according to the recipe, which you will soon meet, you need a minimum of effort. Pink salmon in foil with lemon in the oven cooks quickly, and spices and citrus fruit give it a unique taste and aroma. The following recipe is a vivid example of how a set of seasonings turns an ordinary baked dish into a real masterpiece. culinary arts. It should be taken into account by every hostess.

Ingredients:

pink salmon - kilogram gutted carcass;
salt pepper;
sage - 0.5 tsp;
dried basil - 1 tsp;
lemon - 1 pc.;
star anise - 0.5 tsp;
dill, parsley - a bunch;
rosemary - 1 tsp;
dried mint - 0.5 tsp;
mayonnaise 50-70 g;
dried garlic- 1 tsp

Cooking method:

Wash the carcass. Rub with salt, all spices and pepper inside and out, leave for half an hour.
Cut half of the lemon into half rings along with the zest, and chop the rest of the fruit.
On one side of the carcass, make several long transverse cuts. Insert half rings of lemon into them.
Chop up the greens. Mix it with the finely chopped lemon and mayonnaise. Put it all in your belly.
Preheat the oven to 200 degrees. Wrap the carcass in foil so that it is closed on all sides. Put on a baking sheet. Bake 40 minutes.

with rice

If you cook baked fish with grits, you will get a very satisfying main course, which does not require an additional side dish. The recipe for pink salmon with rice in the oven is not the easiest, but the result is worth the effort. All products match perfectly. The baked fish turns out juicy, and the rice gets an unusual taste, soaked in vegetable juices.

Ingredients:

fillet - 0.6 kg;
a mixture of spices - 0.5 tsp;
tomatoes - 3 pcs.;
salt pepper;
dill - a bunch;
butter - 30 g;
rice - a glass;
mayonnaise - 2 tbsp. l.;
onion - 1 pc.;
cheese - 0.2 kg;
carrot - 1 small;
sour cream - 3 tbsp. l.

Cooking method:

Wash the fillet and cut into small pieces. Salt, pepper, rub with spices.
Boil the washed rice until half cooked. Place it in a baking dish greased with butter.
Peel the onion, chop. Grate the carrot. Fry them in a skillet until golden brown. Mix with sour cream, mayonnaise. Put on a layer of rice.
Place fillet pieces on top.
Cut the tomato into thin rings. Put them on the fillet, sprinkle with grated cheese.
Preheat the oven to 200 degrees. Put the dish there, bake for 35 minutes. Grind the baked delicacy with chopped dill. Let stand before serving.

under a fur coat

Another great recipe. under the marinade in the oven it comes out excellent in taste and incredibly juicy. This dish is sure to please all lovers of spices and spices. The dish comes out sweet and fragrant. I want to try it again and again. In the photo, such a delicacy looks delicious, even one glance at the picture is enough to awaken your appetite.

Ingredients:

pink salmon - 1 large;
salt pepper;
onions - 2 heads;
vegetable oil;
carrots - 3 pcs.;
a mixture of saffron and coriander - 1 tsp;
tomatoes - 2 large;
cloves - 4 pcs.;
lavrushka - 3 leaves;
allspice peas - 6 pcs.

Cooking method:

Chop the onion, grate the carrots, fry them in a pan.
Wash the carcass, cut into portions.
Add chopped tomatoes to the pan with onions and carrots, mix. Pour in a little water, simmer under a lid over low heat.
Crush peppercorns, cloves. Mix with other spices, salt. Sprinkle the stewed vegetables with the mixture.
Put the carcass in a baking dish. Spread the vegetables from the pan over it.
Preheat the oven to 200 degrees. Bake under a vegetable coat for half an hour.

whole baked

Amazing Recipe for people with limited time. Whole pink salmon baked in the oven looks spectacular and will attract the attention of all guests sitting at festive table. Its taste will not leave anyone indifferent. It turns out fragrant thanks to the herbs with which it is baked. Delicious, cooked whole, you will definitely like it.

Ingredients:

1 carcass;
salt - 0.5 tsp;
lemon - 1 pc.;
a mixture of peppers - 0.5 tsp;
thyme - 3 sprigs;
seasoning - 1 tsp;
rosemary - 3 sprigs;
garlic - 2 cloves;
olive oil - 2 tbsp. l.

Cooking method:

Wash the carcass. On each side, make several transverse cuts so that all the meat is marinated.
Mix salt, pepper, seasoning. Rub them all over inside and out.
Cut the lemon half into half rings. From the rest, carefully remove the zest with a fine grater and squeeze out the juice. Mix the latter with olive oil. Add zest, crushed garlic, mix.
Lubricate the carcass inside and out with marinade. Put a few in your belly lemon wedges, sprigs of rosemary and thyme.
Let the carcass marinate for half an hour.
In the cuts you made earlier, place the lemon half rings.
Wrap the carcass with foil, put in a mold. Preheat the oven to 180 degrees. Bake the dish for 25 minutes, then unfold the foil and cook the same amount.

stuffed

This dish comes out very tasty, juicy. Stuffed pink salmon cooked in the oven with the addition of vegetables, shrimp, nuts. All these ingredients are perfectly combined with each other. You can make this dish for the holidays. His appearance fish baked stuffed in the oven will definitely decorate the festive table. If you do not know how to surprise guests or members of your family, be sure to cook it.

Ingredients:

carcass weighing at least 1.5 kg;
crushed walnuts - half a glass;
mayonnaise - 2 tbsp. l.;
lemon - 1 pc.;
shrimp - 0.3 kg;
carrots - 2 small;
cheese - 50 g;
pepper, salt, herbs;
onion - 3 pcs.

Cooking method:

Clean the fish, gut it. Do not cut off the head and tail. Pull out the backbone and most of the fillet. Finely chop the last one.
Rub the carcass inside and out with salt, pepper, lemon.
Clean the shrimp and chop finely. Grate the cheese. Mix it with mayonnaise.
Chop the onion, rub the carrot. They need to be fried until soft. Then add shrimp, fillet, nuts, salt, pepper to the pan to the vegetables. Stir. Fry for 5-7 minutes.
Fill the carcass tightly with minced meat. Sew up the belly with thick threads. Cover the baking dish with foil. Put a fish on it, spread with mayonnaise and cheese. Top with foil.
Preheat the oven to 200 degrees. Put the dish there for an hour. Then unfold the foil and cook the baked carcass for another 10 minutes.

With mushrooms

Pink salmon goes well with champignons. With mushrooms and cheese in the oven, it turns out to be very satisfying and looks appetizing. You can serve this dish with vegetable salads, rice, boiled potatoes. The taste of baked mushrooms and red fish is complemented by spices, cheese, sour cream. A small portion is enough for an adult to get rid of hunger.

Ingredients:

fillet - 0.5 kg;
salt, pepper, spices;
champignons - 0.5 kg;
greenery;
sour cream - 350 ml;
lemon - 1 pc.;
cheese - 0.25 kg;
butter - 50 g;
onion - 1 large.

Cooking method:

Fry mushrooms in vegetable oil with onions until done.
Cut the fillet portioned pieces, pour lemon juice, grate with seasonings. Leave in the refrigerator for an hour.
Put in the form fried mushrooms. Spread with a part of sour cream and spread the pieces over it butter. Put the fish in. Salt, pepper.
Mix the remaining sour cream with chopped herbs. Bake at 180 degrees for at least half an hour.

Up your sleeve

The following recipe is very simple, but the fish cooked according to it will not disappoint you in any way. Fish in a bag in the oven turns out to be both baked and stewed at the same time, which gives it juiciness and softness. A dinner made in this way will appeal not only to adults, but also to kids. Be sure to learn how to cook baked pink salmon using a sleeve.

Ingredients:

pink salmon - 1 pc.;
black peppercorns - 4 pcs.;
lemon - half;
lavrushka - 2 sheets;
salt.

Cooking method:

Rub the carcass with salt, marinate in lemon juice for a quarter of an hour.
Put the carcass in the sleeve along with pepper, bay leaf. Tie up, make a few punctures.
Preheat the oven to 180 degrees. Bake the dish there for 20 minutes.

Breaded

The recipe that you will read below is very unusual. First of all, it is interesting because not a pinch of salt is used in the cooking process. The dish looks very beautiful, reminiscent of pies. Pink salmon in the dough in the oven turns out tender, fragrant. The secret to the success of this dish lies in its simplicity. To cook fish in this way, you need only a few components and a minimum of time.

Ingredients:

fish - 0.5 kg;
olive oil - 1 tbsp. l.;
puff yeast-free dough- 0.4 kg;
soy sauce - 3 tbsp. l.

Cooking method:

Cut the carcass into portions. Lubricate each of them with a mixture of soy sauce and olive oil.
Make several square layers from the dough. In each of them put a piece of pickled fish. Cut the edges of the dough along the pink salmon into strips. Weave them with a pigtail, and just pinch the top and bottom.
Preheat the oven to 180 degrees. Put the dish on a baking sheet and cook for half an hour.

With cheese

One of the easiest recipes. It is perfect for those who do not have too much choice of products in the refrigerator. The recipe for pink salmon in the oven with cheese involves the use of mayonnaise, lemon juice, salt and ordinary ground pepper. Almost everyone has this set of components at home. Learn how to make this simple yet amazingly delicious dish.

Ingredients:

fish steaks - 1.5 kg;
salt pepper;
cheese - 300 g;
lemon - 1 pc.;
mayonnaise - 220 ml.

Cooking method:

Rub the steaks with salt and pepper. Put on a baking sheet, sprinkle with lemon juice and grease with mayonnaise.
Grate the cheese. Sprinkle them over steaks.
Preheat oven to 180 degrees. Bake the dish for 30-40 minutes.

With onion

Another recipe for a simple but juicy and delicious delicious dish. Pink salmon baked in the oven with onions is very juicy. It is very easy to prepare, it requires a minimum of products and time. Onion gives it an original sweetish aftertaste, gives the fish all its juices. For every housewife who is not yet too confident in the kitchen, acquaintance with pink salmon will start with this recipe.

Ingredients:

pink salmon steaks - 6 pcs.;
cheese - 170 g;
onions - 2 large;
salt pepper;
mayonnaise - 120 g.

Cooking method:

Season the steaks with salt and pepper and place immediately in a greased dish.
Sprinkle with diced onions.
Spread with mayonnaise, sprinkle with grated cheese.
Cook in an oven preheated to 180 degrees for half an hour.

With tomatoes

This dish is very easy to bake. Fish with tomatoes can be served in portions, or in one general form. Both options are acceptable and look beautiful. Steaks are soaked in tomato juice, which makes them juicy. You should definitely learn how to cook pink salmon with tomatoes in the oven, do it great dish and make your loved ones happy.

Ingredients:

pink salmon - 1 kg;
cheese - 120 g;
mayonnaise - 2 tbsp. l.;
salt - a pinch;
oil - 2 tbsp. l.;
tomatoes - 2 large;
pepper, spices.

Cooking method:

Cut the fish into pieces, rub with salt, pepper, spices. Put in a deep dish, greased with oil.
Cut the tomatoes into rings. Lubricate the fish with mayonnaise. Spread tomato slices over it.
Cover the mold with foil. Preheat the oven to 180 degrees and bake the dish for half an hour. Then take it out and remove the foil. Rub the fish with grated cheese. Cook until browned last.

Video

Pink salmon is an affordable red fish that can be purchased at any store. There are many ways to cook this fish. It can be stuffed, cut into steaks and baked with vegetables, or cooked whole.

Whole pink salmon is baked with various sauces, vegetables or rice.

The fish is pre-gutted, washed and marinated. If you do not want to mess with the bones at the table, you can remove the backbone and small bones, leaving the carcass intact.

For the marinade, soy sauce, lemon, vegetable oil and spices are used. They rub the dried carcass inside and out, and leave it for several hours. In principle, the marinade can be anything, it all depends on your preferences and imagination.

The belly of pink salmon can be stuffed with herbs or vegetables.

Transverse cuts are made on the carcass, into which slices of lemon or slices of tomatoes are inserted.

Whole pink salmon is baked on average from half an hour to forty minutes, depending on the size of the carcass.

Recipe 1. Whole pink salmon baked in foil

Ingredients

kilogram carcass of pink salmon;

a piece of fresh ginger root;

bulb;

several sprigs of parsley;

half a lemon;

pepper and sugar;

75 ml of olive oil and soy sauce.

Cooking method

1. We clean pink salmon from scales, take out the gills and entrails. Rinse well under the tap, and dry with disposable towels or napkins.

2. Peel and finely rub the ginger. Pour soy sauce into a separate plate, add ginger, olive oil and a teaspoon of sugar to it, pepper. Mix everything well with a spoon.

3. We clean the onion from the husk. Cut the lemon and onion into rings.

4. We cover the baking sheet with foil. We put a little sauce in the center, put pink salmon on it, and coat the fish on top and inside with sauce. We put lemon and onion, parsley sprigs in the belly. Wrap the pink salmon in foil so that the juice does not flow out during baking.

5. We put the baking sheet with the fish in the oven for half an hour, and bake at 200 C. A couple of minutes before the readiness, unfold the pink salmon so that it browns on top. Serve whole, or cut into portions. As a side dish, you can serve rice or boiled potatoes.

Recipe 2. Whole pink salmon, baked under a cheese crust

Ingredients

one and a half kg carcass of pink salmon;

a couple of onions;

pepper, salt and spices for fish;

100 g of cheese.

Cooking method

1. We clean pink salmon from scales, cut off the head, tail and fins. Gut and rinse under a tap. Dry the fish with paper towels. Salt and pepper inside and out. Sprinkle with fish spices.

2. Peel and rinse the onion. We chop it into half rings. We also wash the tomato, dry it and cut it into thick slices. Finely rub the cheese.

3. Line a baking sheet with foil. We put the prepared carcass of pink salmon on it. Put the onion in the belly of the fish, and grease it with half of the mayonnaise on top. Let's put a tomato on it. Top everything with half grated cheese. Fasten the edges of the abdomen with toothpicks, or wooden skewers. Top the pink salmon carcass with mayonnaise. Cover with foil on top.

4. We will bake the fish at a temperature of 200 C, for about an hour. After about forty minutes, we take the pink salmon out of the oven, remove the top layer of foil, and sprinkle the fish with the remaining cheese. We wait until the cheese is melted and covered with a golden crust, and we take out the baking sheet. Serve whole salmon with a side dish of your choice.

Recipe 3. Whole pink salmon with mint-ginger sauce

Ingredients

kilogram carcass of pink salmon;

incomplete glass of mayonnaise;

a pinch of ground paprika and cumin;

two st. l. grated ginger;

50 ml of olive oil;

25 ml soy sauce;

salt and pepper;

a head of garlic;

25 ml of lemon juice and honey;

fresh mint - a small bunch.

Cooking method

1. Peel the ginger and grate it on a fine segment of the grater. Disassemble the garlic into teeth, free from the skin and crush with a garlic crusher. Rinse the mint under the tap, pat dry and chop finely. Put everything in a deep plate, add mayonnaise, lemon juice, honey and soy sauce. Mix everything with a whisk until smooth. Cover with foil and place in the refrigerator.

2. Peel the pink salmon from scales, cut off the fins and gut. Rinse well and pat dry with paper towels. Make small cross cuts. Mix butter with cumin and paprika. With a fragrant mixture, rub the fish inside and out, not forgetting the cuts. Sprinkle with pepper and salt. Leave the salmon to marinate for at least half an hour.

3. Cover the deco with foil, put the marinated fish on it, wrap it in foil and place in an oven preheated to 200 degrees for 20 minutes. Put the finished pink salmon on a dish, pour generously with ginger-mint sauce and serve with a side dish of vegetables or rice.

Recipe 4. Whole pink salmon, baked with sweet peppers

Ingredients

pink salmon - kilogram carcass;

a mixture of peppers and salt;

soy sauce - 110 ml;

lemon - half;

onion - two heads;

carrot - 2 pcs.;

sweet bell pepper- two pods.

Cooking method

1. In the evening, leave the fish to defrost. Separate the head and tail from the carcass, cut off the fins, and clean the fish from scales. Gut and rinse thoroughly under a tap. Dry the salmon inside and out with paper towels.

2. On both sides, make transverse cuts to the ridge. Squeeze the juice from half a lemon directly onto the carcass. Then grease it with plenty of soy sauce, pepper and leave it to soak in spices and sauce.

3. Clean and wash vegetables. Chop the onion and bell pepper into rings. Cut the carrot into circles.

4. Put on the bottom of a deep form vegetable mix. Put the carcass of the fish on top of it. Place the form in the oven, heated to 200 C. After ten minutes, remove the fish, brush it with olive oil and send it to bake for another 10 minutes.

Recipe 5. Whole pink salmon baked with champignons

Ingredients

pink salmon carcass;

bulb;

ground pepper and salt;

butter - 200 g;

dill greens;

50 ml of olive oil;

200 g of champignons.

Cooking method

1. We clean the scales from the pink salmon carcass, cut off the fins and gut. Rinse under running water and pat dry with paper towels. Rub with a mixture of pepper and salt on all sides and inside.

2. We clean the mushroom caps from the film, rinse the mushrooms, dry them slightly and cut them into platinum. Remove the skin from the onion and chop into thin half rings.

3. Put a saucepan on the stove and melt the butter in it. We put the onion in it, and sauté for three minutes until it becomes transparent. Then we spread the chopped champignons and simmer them together with onions for seven minutes until all the moisture has evaporated. We recline the roast on a sieve to get rid of excess oil.

4. Coarsely rub the cheese. We wash the greens and finely chop with a knife. Put mushrooms with onions in a plate, add cheese and herbs, and mix everything well.

5. Fill the belly of the fish with the resulting mixture and sew the incision with culinary thread. We grease the form with oil and place the pink salmon in it. We make transverse cuts along the entire carcass, where we insert the halves of lemons. Lubricate the fish on top with olive oil and put it in the oven for an hour, heated to 180 C. Line a wide, long dish with lettuce and herbs, and put the whole salmon on it.

Recipe 6. Whole pink salmon baked with tomatoes

Ingredients

one and a half kilogram carcass of pink salmon;

150 g of rice;

salt and ground black pepper;

three cloves of garlic;

parsley or dill;

50 ml lemon juice.

Cooking method

1. Defrost the fish, peel the skin with a knife from the scales and gut. Cut off the pectoral and dorsal fins with scissors. We take out the gills, and wash the carcass under running water. Using towels, remove excess moisture from the carcass. Rub salmon with a mixture of salt and pepper and sprinkle with lemon juice.

2. We clean the garlic, squeeze it into a plate using a special press. Add mayonnaise and finely chopped greens to it. We mix everything well. My tomato, wipe and cut into circles.

3. Put a fairly large sheet of foil on a baking sheet. Grease the center with garlic and herb sauce. We put the carcass of the fish on the sauce. Place tomato slices on top of it, coat with the remaining sauce and wrap tightly in foil. Bake in the oven for forty minutes, at 180 C.

4. Boil the rice until cooked and put it in a colander. We spread it on a dish in an even layer, put the whole baked fish on top and decorate with tomato slices and herbs.

Recipe 7. Whole pink salmon baked with cheese

Ingredients

a large carcass of pink salmon;

25 ml of olive oil;

large head of onion;

three cloves of garlic;

two carrots;

salt and ground pepper;

50 g French mustard;

150 g of cheese;

100 g sour cream.

Cooking method

1. Clean the pink salmon carcass from scales, cut off the fins with scissors and gut. Rinse the fish inside and out under running water. Dry the carcass with paper towels. Rub the fish with salt and pepper. In a separate bowl, mix sour cream with french mustard. Spread the fish generously with this sauce, and leave to marinate in the refrigerator for an hour.

2. We clean and wash vegetables. We cut the onion into half rings, three large carrots. Free the garlic from the skins. We put the pan on a moderate fire, pour in the olive oil, and put the whole garlic cloves in it. Fry until golden brown. Take out the garlic and discard. IN fragrant oil put onions and carrots and simmer, adding a little water, ten minutes. When simmering, cover the pan with a lid.

3. We cut the cheese into small cubes, or three large ones. Mix it with sour cream, salt, spices, pepper, and add a little French mustard. We spread the resulting mixture into the abdomen of the fish, and fasten the cut with toothpicks.

4. Put on a baking sheet vegetable stew, distribute them evenly along the bottom. On vegetable pillow put the fish and bake for 20 minutes at a temperature of 180 C. At the end, grease the fish with a spicy mixture of cheese. Serve with rice and green peas.

Recipe 8. Whole pink salmon, baked with potatoes

Ingredients

pink salmon carcass;

salt, curry and pepper;

potato.

Cooking method

1. We clean the carcass of pink salmon from scales and take out the gills. We cut the fish along the ridge, cut the main bone and remove the ridge and small bones. We also take out the insides. Rinse the salmon under running water.

2. Mix 50 g of mayonnaise with salt and pepper. Coat the salmon inside and out with this mixture. Put the fish in a greased form, belly down.

3. We clean the potatoes, wash them under running water and cut them large slices. We shift the potatoes into a bowl, add mayonnaise, pepper and curry. Stir to coat potatoes. fragrant mixture from all sides.

4. Lay the potatoes around the fish, and put in the oven, preheated to 200 C for forty minutes.

To make pink salmon juicy, stuff the belly with finely chopped vegetables. They will give moisture to the fish when baking.

Buy fish with a head, so you can determine its freshness by the condition of the eyes and gills.

Vegetables baked with pink salmon can be used as a side dish.

To get a golden crust on top of the fish, coat it with mayonnaise or sour cream.

Baking time for pink salmon depends on the size of the fish, and varies from 20 to 50 minutes.

To bake pink salmon whole, take a carcass weighing at least a kilogram.

Pink salmon is a popular red fish, which is attractive to housewives for its undeniable benefits for the body and affordable price.

The disadvantages of fish include its dryness, but with proper preparation and selection the right ingredients, you can easily cook juicy pink salmon that melts in your mouth. There are many dishes from this unique fish, it is salted, boiled and fried. But the most easy way to cook is baking in the oven.

You just need to put the ingredients of the recipe in the required sequence on a baking sheet, turn on the oven, wait a certain time - and voila, juicy pink salmon cooked in the oven is ready.

Juicy pink salmon - how to cook juicy pink salmon in the oven - general principles

You need to purchase fish from a seller, whether it is a store or a market that you trust. The fact is that now there are a lot of tinted fish on sale, which are passed off as pink salmon. And, if you have even the slightest doubt about the freshness, color, shape of the fish, refuse to buy.

Get a whole gutted carcass. It is the easiest way to determine the freshness and quality of fish. In addition, whole pink salmon, when frozen, retains more useful properties than frozen steaks. Therefore, even if the recipe calls for pieces or fillets of fish, it is best to cut out the necessary parts from a whole pink salmon.

When the fish is selected and prepared, it remains only to decide on additional ingredients and a baking dish.

To cook juicy pink salmon in the oven, you can additionally use almost all products: vegetables, herbs, cheeses, sour cream, cream, lemon, spices and much more.

Pink salmon under a fur coat of vegetables turns out to be incredibly juicy and tasty; such fish is baked in a glass, metal or cast iron form.

Pink salmon without additional components can be marinated and sent to the oven in foil. Marinade for fish can also be varied: sauces, fruit juices, dairy products, herbs, spices and spices.

Recipe 1: Juicy pink salmon with vegetables under a cheese crust - how to cook juicy pink salmon in the oven

Please note that additional impregnation is not used to cook juicy pink salmon in the oven with vegetables, vegetable juices will be enough to make the dish tender and juicy. Pink salmon prepared in this way will be an excellent hot dish, even for diet table if you replace the mozzarella with more light cheese.

Ingredients:

A kilogram of pink salmon;

150 grams fatty cheese, mozzarella type;

large carrots;

Oil for frying;

Bulb;

Sprigs of parsley and rosemary;

200 grams of Brussels sprouts (both fresh and frozen are suitable);

Two sweet peppers;

6-8 cherry tomatoes.

Cooking method:

1. We wash and clean the pink salmon from the bones, cut the fillet into small pieces.

2. Coarsely chop the peeled carrots, chop the onion into half rings, peppers into strips. Brussels sprouts and cut the cherry in two.

3. My greens, shake, getting rid of excess moisture, and chop.

4. We rub the cheese.

5. In a deep glass form, lay out all the prepared ingredients in layers: oil, fish, herbs, carrots, peppers, onions, cabbage and cherry tomatoes.

6. The final layer of the dish will be grated cheese.

7. Bake in the oven at 180 degrees for about forty minutes.

Recipe 2: Juicy pink salmon in sour cream - how to cook juicy pink salmon in the oven

In this recipe, it is perfectly acceptable to replace sour cream with high-fat cream.

Ingredients:

Half a kilo of pink salmon fillet;

200 grams of sour cream;

200 grams of hard cheese ("Russian", "Dutch" or any other variety);

Parsley (leaves only)

Cooking method:

1. Cut the fish into pieces of arbitrary shape, add some salt and set aside.

2. Rub the cheese and mix well with sour cream.

3. Add to cheese sauce finely chopped parsley leaves.

4. Put the pink salmon on a small baking sheet, pour fragrant spicy sauce.

5. Bake no more than half an hour.

Recipe 3: Juicy pink salmon with potatoes - how to cook juicy pink salmon in the oven

To prepare juicy pink salmon according to this recipe, it is best to choose medium-sized potato tubers.

Ingredients:

A kilogram of pink salmon;

A kilogram of potatoes;

Oil for baking;

150 grams of mayonnaise;

200-220 grams of semi-hard cheese;

Onion.

Cooking method:

1. We gut the washed fish, freeing it from skin and bones.

2. Cut the fillet into thin slices.

3. We peel the potatoes and cut them into circles, five millimeters thick.

4. Cut the onion into transparent rings.

5. Pour the oil into a deep form, pour the onion, then evenly distribute the pink salmon.

6. Salt the fish a little and grease with a small amount of mayonnaise.

7. Spread the potato rounds carefully, salt a little more and coat with mayonnaise.

8. Sprinkle everything with grated cheese.

9. Bake for 30-40 minutes until the potatoes are ready.

Recipe 4: Juicy pink salmon with green beans - how to cook juicy pink salmon in the oven

Ingredients:

800 grams of fish;

Two carrots;

A little salt;

400 grams of frozen green beans;

50 ml soy sauce;

ground pepper;

Dried herbs to taste;

Two tablespoons of lemon juice;

200 gram piece of hard cheese.

Cooking method:

1. Cut the fish and sprinkle with a mixture of lemon juice and soy sauce. Marinate the pieces for half an hour.

2. We rub the carrots, chop the onion.

3. Cut the cheese into layers.

4. Pour boiling water over the beans for a couple of minutes, drain the liquid.

5. Cut the foil into squares measuring 20 by 20 cm.

6. In each square, first lay out a pickled piece of pink salmon, then some onions and carrots, beans and a layer of cheese on top.

7. Fold the foil envelopes.

8. Put everything on a sheet, bake for thirty minutes.

Recipe 5: Juicy pink salmon with mushrooms - how to cook juicy pink salmon in the oven

You can use any mushrooms in this recipe. If you choose champignons or oyster mushrooms, it is enough to simply rinse them before cooking, while wild mushrooms will need to be boiled first.

Ingredients:

A kilogram of fish fillet;

Half a kilo of mushrooms;

300 grams of sour cream;

Large bulb;

300 grams of cheese;

5-10 grams of saffron;

Vegetable oil;

Small bunches of dill and parsley;

20 ml lemon juice.

Cooking method:

1. Cut the fish fillet into portions of about five by five centimeters.

2. Sprinkle pink salmon with lemon juice, add a little salt, cover with a bag and set aside for thirty minutes.

3. Cut the onion into quarter rings, mushrooms into slices. Fry both ingredients until golden brown.

4. We rub the cheese.

5. Mix sour cream with a little grated cheese and saffron.

6. Put pink salmon in a deep mold first, mushrooms fried with onions on top of it, pour everything sour cream sauce.

7. We put the form in an oven preheated to 180 degrees, bake for twenty minutes.

8. We take out the juicy pink salmon from the oven, sprinkle with cheese chips, send the form with the fish back to its original place.

9. We bring the dish to readiness already at 200 degrees for five to ten minutes.

Recipe 6: Juicy pink salmon with tomatoes and sour cream - how to cook juicy pink salmon in the oven

Ingredients:

One fish;

half a lemon;

70-80 grams of sour cream;

Three tomatoes (large and fleshy);

180-200 grams of cheese;

Spices to taste;

One carrot;

Parsley (leaves only)

Cooking method:

1. Cut the pink salmon in layers of two centimeters, sprinkle with salt and spices, sprinkle the fish with freshly squeezed lemon juice.

2. Chop carrots and onions and fry in a pan until cooked.

3. Thoroughly wash the tomatoes in thin circles.

4. Cut the cheese into slices.

5. Put some fried vegetables on a piece of foil, then a piece of fish, followed by a couple of circles of tomato, a slice of cheese and parsley leaves. We do the same manipulation with all pieces of pink salmon.

6. We close the foil and send it to the oven on a baking sheet.

7. Bake juicy pink salmon for twenty minutes.

Recipe 7: Juicy pink salmon with zucchini - how to cook juicy pink salmon in the oven

Zucchini can be substituted for zucchini in this recipe.

Ingredients:

400 grams of pink salmon;

Young squash;

Salt, ground pepper;

Olive oil;

30 grams of dried tomatoes;

30 ml lemon juice.

Cooking method:

1. Cut pink salmon into four parts, season each piece with spices.

2. Lemon juice mix with two tablespoons of olive oil and chopped dried tomatoes.

3. We coat each piece of pink salmon with a fragrant mixture, marinate at room temperature for about twenty minutes.

4. Wash the zucchini, cut off the ends and cut into thin transparent strips.

5. Wrap each piece of marinated fish in two or three zucchini slices, add a little salt and sprinkle with oil.

6. Put the rolls on a greased baking sheet. Cover the mold with foil.

7. Bake the fish for half an hour.

Recipe 8: Juicy pink salmon in batter - how to cook juicy pink salmon in the oven

It is not necessary to marinate the fish before baking in the specified marinade, you can use absolutely any ingredients to your taste.

Ingredients:

1. pink salmon;

2. a third of a glass of milk;

3. ground pepper;

5. 20 grams of mayonnaise;

6. a clove of garlic;

7. 100 grams of flour;

8. frying oil;

10. 100 grams of tomato paste.

Cooking method:

1. Mix in one plate tomato paste with mayonnaise, minced garlic and salt.

2. In another bowl, beat the egg with milk, pepper and salt, add the flour. Knead the batter until smooth.

3. We gut the fish, separate the meat from the bones and skin, cut off the fins, tail and head. Cut the fillet into small pieces.

4. Coat each piece of fish with tomato mixture, fry pink salmon on both sides, giving each no more than one minute.

5. Dip each fried piece in batter, put on a greased baking sheet on top of baking paper.

6. Bake for twenty minutes.

Juicy pink salmon - how to cook juicy pink salmon in the oven - tricks and tips

Pink salmon is good because it goes well with almost any product, so you can easily interpret each recipe to suit your taste preferences. For example, replacing sour cream with cream, some vegetables with others, and so on.

Also, pink salmon cooked in the oven turns out juicy and tender if you twist the fish meat into minced meat and fashion cutlets, meatballs, and small meatballs out of it. In this case, for the juiciness of the fish, a small piece of butter should be placed in the center of each cutlet.

Pink salmon loves rosemary, the herb can be used both fresh and dried. Also, this spice can serve as a wonderful decoration. fish dish. But you should not put a lot of rosemary, just for flavor.

If you like unusual tastes, you can replace hard cheese in some of the above recipes with smoked cheese. This will give the juicy pink salmon a peculiar aroma and taste. To smoked cheese rubbed well, it should be slightly frozen.

Any traditional side dish can be served with pink salmon, this fish goes well with both vegetables and cereals, pasta.

In order to cut pink salmon into slices or layers beautifully and neatly, the fish should first be put in half an hour in freezer.

So that the cheese does not dry out during baking, grease it with a thin layer of sour cream.

If the recipe does not specify lemon juice, you can still marinate fish in it, this will give pink salmon a special taste and aroma.

To trim the fins and tail, use kitchen scissors, it is faster and more convenient to work with them than with a knife.

Do not abuse the spices, they can kill the taste of the fish.

If you use sour cream, mayonnaise, soy sauce in cooking, be careful with salt.