1. Dancy tangerine is just a type of mandarin that grows in Morocco, Sicily, China and the USA. As a rule, tangerines are red-orange bright tangerines, sweet, with thin skin that easily separates.
2. Orlando. The result of pollination of the Duncan grapefruit with pollen from the same Dancy tangerine.
3. Tangelo Nova is a hybrid of clementine and tangelo Orlando.
4. Thornton - a hybrid of tangerine and grapefruit.
5. Uglifrut (Ugli) - this drop dead beauty turned out by accident. In 1917, one J. J. R. Sharp, owner of Trout Hall Ltd. (now Cabel Hall Citrus Ltd., I understand), Jamaica, found this crappy crap in a pasture. Recognizing it as a likely hybrid of tangerine and grapefruit, he took a cutting from it, grafted it onto a sour orange, and proceeded to regraft the offspring, choosing the fruit with the fewest seeds. In 1934, for the first time, he gave the country so much coal fruit that he was even able to start exporting to England and Canada.
6. Tangelo Wekiwa, Canadian, light-skinned, the result of a repeated crossing of tangelo into a grapefruit
7. Tangor is the result of crossing tangerine and sweet orange. Rather, it is considered so. In fact, everything is a little more complicated. The most famous tangor is Temple (Temple, Temple, Temple). Its origin is not completely clear.
8. Clementine. And this is a hybrid of mandarin and king orange, created by the French missionary and breeder Father Clement (Clement Rodier) in Algeria in 1902. Actually, if you buy a tangerine, and it is somehow too sweet for a tangerine, it is quite possible that it is actually a clementine.
9. The natural tangor of the East is tankan. This culture has been cultivated since time immemorial in the south of China, on the island of Formosa (Taiwan) and in the Japanese prefecture of Kagoshima. The tree on which the tankan grows is indistinguishable from a tangerine, but the fruits make one suspect that this citrus is a hybrid with an orange.
10. Ortanique - also probably a natural tangor. It was also found in Jamaica, but already in 1920. Since tangerine and orange trees grew nearby, they decided that this was their hybrid. The name was collected from the world by thread - or (ange) + tan (gerine) + (un) ique.
11. Royal mandarin (Citrus nobilis, kunenbo, Cambodian mandarin). His appearance is quite memorable, it rarely happens in our stores and is sold simply as a tangerine
12. Markot is also a famous tangor. Also of unknown origin. Marcotes are called Florida tangors, about the parental varieties / species of which nothing is known for certain. The first tree was found in 1922 and added to good hands.
13. Satsumy (inshiu, Citrus unshiu) Moroccan. According to one version, all satsums are a hybrid of citron and lime; the second is a hybrid of orange and lime.
14. Yemeni citron - an independent species.
15. The citron "Fingers (hand) of the Buddha" looks like Cthulhu
16. Corsican citron. Please note - all these varieties have almost no pulp - one zest.
17. Kaffir lime (Kaffir lime, kaffir lime, Citrus hystrix, Kaffir lime, porcupine citrus)
18. Etrog
19. Persian (Tahitian) lime
20. Limetta (limette, Citrus limetta, Italian lime, sweet lime)
21. Mexican lime (West Indian lime, sour lime). It is the Mexican lime that is usually painted on bottles and cans with all sorts of lime drinks.
22. Indian lime (aka Palestinian, Palestinian sweet lime, Colombian lime) has long been considered a hybrid of lime and lime, but attempts to cross these plants did not result in anything similar.
23. Australian finger lime (finger lime). It is also called citrus caviar.
24. He is. There are many varieties of them, with pulp of different colors. The origin is also unclear. The fruits are similar to multi-colored cucumbers. Australian chefs use the pulp of finger limes as a side dish, add it to salads and soups, and decorate fish and meat dishes with it.
25. Limandarins (lemons) - the results of crossing tangerines with limes or lemons. Limandarins have been bred in China since time immemorial. It is believed that the first Limandarin was the result of a cross between a Cantonese lemon and a Cantonese mandarin. The Chinese red lemons that appear on our shelves are typical lemons.
26. Rangpur - Indian hybrid of mandarin and lime
27. Otahite (Sweet Rangpur, Otahite Rangpur, Tahitian Orange). This is also a limandarin, also believed to be from India. It was opened in 1813 in Tahiti, from where the Europeans took it around the world.
28. Rough lemon or citronella. It comes from Northern India and is a hybrid of mandarin and citron.
29. Pomelo. It is also Citrus maxima, Citrus grandis, pummela and sheddock - in honor of Captain Sheddock, who brought pomelo seeds to the West Indies (to Barbados) from the Malay Archipelago in the 17th century. Huge round or pear-shaped fruits with a rather thick rind, a lot of juicy pulp, rough, easily detachable membranes. One of the original citrus fruits, from which all their variety is gone. The zest of a pomelo is yellow, green, and the flesh is yellow, green, red.
30. Pomelo with lime.
31. Hybrid - Duncan grapefruit, a variety bred in Florida, in 1830
32. Also a hybrid - grapefruit Hudson
33. A very famous pomelo hybrid in our country is Oroblanco. It is the result of crossing Siamese sweet pomelo and Marsh grapefruit.
34. Sweety - a hybrid grapefruit from Israel
35. New Zealand grapefruit. It is called grapefruit, but it is believed that it is either a natural tangelo or a hybrid of pomelo and grapefruit. The place of origin is also unclear - either China or Australia. Significantly sweeter than most grapefruits.
36. Chironha is a citrus fruit that is about the size of a grapefruit and tastes more like an orange.
37. Calamondin (a.k.a. golden lime, Panama orange, calamansi, musky lime), the result of crossing sour mandarin (sunky) and kumquat
38. Yuzu (ichandrin, young) - the result of crossing sunki and ichang-papeda (ichang lime)
39. Kumquat. These are so small, with the extreme phalanx of the thumb of an adult male, yellow or orange fruit, similar in shape to reduced lemons. Sold, as a rule, in large grocery stores, in laminated foam trays. They appeared in Russia relatively recently, only a few years ago. At first they were hellishly expensive, but today they have fallen in price. Well, if you haven't tried them yet, you've probably seen them.
40. Limequat Eustis (a hybrid of Mexican lime and round kumquat)
41. Mandarinquat Indio
42. Lemonquats (lemon + kumquat) and orangequats (orange or tripoliata + kumquat). And here, attention, faustreme is a hybrid of Eustice limequat and Australian finger lime
43. Sevillano, Seville bitter orange. In Seville they produce 17 thousand tons per year. Bitter oranges are not eaten fresh, juices are not made from them, but they are used in the hybridization of citrus fruits, are used to make orange bitters, to give an orange flavor to liqueurs, and also as a seasoning for fish and as a raw material for obtaining aromatic oils.
44. Citranzhquat - a hybrid of citrange (which in turn is a hybrid of orange and trifoliates, aka poncirus) and kumquat.
45. Bitter orange kikudaidai (Japanese citrus, canaliculata) is a purely ornamental plant. In Japan, it is grown to admire
46. Bergamot (bergamot lemon, bergamot sour orange) - a variety of bitter orange with a very bright recognizable smell - used in perfumery
47. Sweet orange Citrus sinensis - Chinese citrus.
48. A hybrid of sour orange and pomelo - natsudaidai or natsumikan
49. Citrus sinensis - from within.
50. Red oranges. Them Russian name- kings. Americans call them blood oranges - bloody oranges. The bloodiest sanguinelli...
51.… and sanguinelli
52. The fruit of papeda ichang. Use papeds for hybridization
53. Ponciruses - an independent genus of the subfamily of the orange family of the rue family, including one single species - trifoliata or three-leafed poncirus.
54. Citremon - a hybrid of trifoliata and lemon
55. Kabusu (kabosu) - Chinese, but especially popular in Japan, a hybrid of papeda and orange
56. Eremocitruses or Australian dessert limes. This is also a separate subgenus of citrus fruits. Eremocitrus has a drop dead shaggy tree and small green fruits
57. Murrays are a separate genus of the rue family, not citruses. But their fruits are similar to citrus fruits, and therefore everyone who is engaged in breeding, studying and hybridizing citrus fruits is also interested in murrays. Murray is also known as orange jasmine.
58. Severinia is also close to citrus fruits
59. Afrocitrus or citropsis. They are African cherry oranges. These are trees with small edible fruits that vaguely resemble citrus fruits.
60. Lemon feronia, sour limon or Indian wood apple. Indian wild-growing rue with very sour (although they say that there are also sweet) edible fruits with an almost wooden peel.
61. Ceylon Orangester. Orangester fruits are very bitter, but the leaves, if rubbed, broken, have a strong lemon flavor.
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As a rule, we use a large number of citrus fruits during new year holidays. Moreover, sometimes it comes to the point that all the benefits of these fruits turn into harm - diathesis begins from an excess of citrus fruits. In fact, citrus fruits need to be given more attention and included in the daily diet. But let's talk about everything in order. How useful are oranges and tangerines, and when can they be harmful? What other fruits are included in the citrus group? How to use them to extract maximum benefit?
The word "citrus" literally means "lemon tree" in Latin. It is believed that the first citrus - its name is yuza - appeared about 2500 years ago in China. It is this country that is the birthplace of citrus fruits. Two hundred years later, in the historical annals, a mention appeared of the "citron" - a plant with round-shaped fruits, which, however, were not eaten, but were used as a powerful source of a pleasant aroma. In Europe, oranges and lemons appeared only in the Middle Ages.
The benefits of citrus
The fact that citrus fruits contain vitamin C, and in huge doses, is probably known to many. This is perhaps one of the most valuable substances known to modern medicine. Vitamin C actively promotes immunity, helps fight viral diseases, and is also a powerful antioxidant that prevents premature aging of cells throughout the body.
But the benefits of citrus don't end there. Citric acid, vitamin P, carotene and B vitamins - all these substances are also found in fruits in large quantities. One of the “tasks” of vitamin B is a strong nervous system (including sound sleep), and the substance also has a “cosmetic” effect, as it significantly strengthens hair and improves skin. Another valuable "citrus element" is potassium, which is inextricably linked with the work of the heart and blood vessels.
But the most valuable property of citrus fruits is the release of phytoncides - biologically active substances that can quickly and effectively suppress the reproduction of pathogenic bacteria. In fact, these are natural antibiotics.
The healthiest citrus
If we talk about the amount of vitamin C (and in human body it is not synthesized and does not accumulate), then the orange is the leader here. 100 grams of the product "fits" 60 mg of ascorbic acid. It's even a little more daily allowance required by the adult human body. Only pregnant women and nursing mothers need more. In addition, the orange contains a large amount of vitamins B and A (choose the fruit of the brightest orange color), as well as pectin, which improves performance. digestive system. Perhaps that is why a “food tradition” appeared during a plentiful feast to eat oranges.
Lemon, in addition to ascorbic acid, contains a substance called citrine, due to which vitamin C is absorbed faster and more completely. Lemon improves metabolism, so it is recommended not only for those who want to lose weight, but also as a prevention of diabetes. This fruit is valuable for its antipyretic and anti-cold properties.
Mandarin slightly lags behind its counterparts in the amount of vitamins, but this fruit is less calorie and contains a lot of sugars, which will positively affect the activity and productivity of mental activity.
Grapefruit is another one of the most beloved and healthy citrus fruits and is known for its ability to burn extra calories. The composition of grapefruit pulp contains the substance lycopene, which contributes to a more active removal of toxins and waste products from cells.
How to use citrus fruits
In order to get the maximum benefit from citrus fruits, it is enough to eat one or two fruits a day. This will provide the body with many useful substances, strengthen immunity, prevent beriberi and depression. There is even a so-called citrus diet, because, in addition to useful elements, fruits contain fiber, which allows you to effectively saturate and at the same time cleanse the body of toxins. But experts do not recommend abusing citrus fruits, as a large amount of them can cause an allergic reaction.
Of course, citruses bring maximum benefit in fresh. It is best to eat half a piece of fruit at breakfast or during the first snack to recharge your batteries for the whole day. Good to cook with citrus fruits fresh juices, as well as mashed potatoes, which are mixed with honey.
Remember that strict contraindications to the use of citrus are diseases such as ulcers, hyperacidity stomach, hepatitis and cystitis!
Citrus fruits for weight loss
Citruses are able to effectively deal with overweight. This provides a flavonoid called naringenin. It is needed in order for the liver to more actively process and utilize fat - this will help prevent excess weight and lose extra pounds. One fruit is able to saturate the body for a long time, thanks to fiber, and also lower insulin levels, which will help pacify the appetite.
In cosmetology, especially products designed to combat cellulite, extracts and oils of citrus fruits are widely used. Ascorbic acid actively helps in this, which activates the production of collagen, which means it tightens the skin and makes it more elastic. To prepare a homemade anti-cellulite remedy, grind the dried peel of an orange, tangerine or grapefruit, mix it with a few spoons olive oil and get a simple scrub for problem areas that perfectly tightens the skin. Essential oils citrus fruits are also able to fight depression, stress and fatigue.
Long list (citrus species)
The most common citrus fruits include lemon, orange, grapefruit, and tangerine. It is these fruits that are grown, transported and sold most massively. In addition to them, citrus fruits also include:
- pomelo
- kumquat
- trifoliate (a type of orange)
- citrons
- uglyfruit (hybrid of grapefruit and tangerine)
- limequat (lime + kumquat)
- tangelo (a mixture of tangerine with other citrus fruits, has a lot of varieties)
- rangpurlime (very sour tangerine)
- zander (citrus, which is used exclusively as a flavoring)
- sweetie (white grapefruit + pomelo)
- orange (citrus fruit, which is used in medicine, is very similar to tangerine)
- orangequat (hybrid of kumquat and mandarin variety)
In total, 32 kinds of fruits are classified as citrus fruits, nine of which are of hybrid origin.
Many of us love the taste of bergamot tea called EarlGrey, and are quite satisfied with the description on the package " earthen pear". In fact, bergamot is also a citrus fruit, only very sour and not directly edible, so essential oil is squeezed out of its peel and tea leaves are flavored (perfumed) with it. In Spanish-speaking countries - and this is more than 330 million people - citrus fruits are an important part folklore and folk beliefs. Orange in this culture means happy shared love, while lemon, on the contrary, means loneliness and unrequited passion.
"Buddha's Hand" is the most expensive and frightening type of citrus. This citron fruit has the appearance of an arthritic hand and lacks flesh. Its peel is used exclusively for the preparation of candied fruits. At the same time, their aroma is so refined and multidimensional that it is commensurate with chrysanthemums and the most exquisite perfumes. One such orange-sized fruit can cost up to $200.
Citrus is a genus of evergreen trees and shrubs in the Rutaceae family. The list of citrus fruits is quite long. They are used not only in cooking, but also in perfumery. Not everyone knows about their rich variety: many have not even heard of the bizarre names of some citrus fruits. Combines their benefits and pleasant, fresh smells.
All citruses have a rich composition with many useful substances.
The benefits of citrus
Representatives of the Rutov family can easily replenish a healthy diet menu and make the taste of many dishes brighter.
Different types of citrus fruits have useful properties thanks to the composition. They contain:
- organic acids;
- vitamins (C, B, E, PP, B2, A);
- essential oils;
- mineral salts;
- calcium, copper, phosphorus and iron.
Brief description of all species of the genus
Despite many similarities, citrus fruit varieties also have differences, and each of them is used for its intended purpose. In order to have a positive effect on the body with their help, it is enough to determine which types of citrus fruits will be more useful for a person at the moment.
Agli, or uglifruit
Combines the properties of mandarin, orange and grapefruit. Its name comes from the English word "ugly" ("ugly"). The fruit looks unappetizing: it has a yellow-green wrinkled peel. But on the inside, agli, like many citrus fruits, is sweet. The taste has shades of light grapefruit bitterness. There are no bones in the pulp. A ripe uglyfruit fruit, 10–15 cm in diameter, is usually quite heavy for its size. Citrus is popular in Western Europe.
Remember: if, after pressing on the peel of the coalfruit, deep depressions form on it, it began to deteriorate.
Orange
Refers to hybrids and was obtained as a result of natural crossing of pomelo and mandarin. The fruit was first discovered in China. Orange is one of the sweetest citrus fruits. In addition to its juiciness, it has the ability to have a beneficial tonic effect on the body, cheer up and improve the digestive tract. There are about 100 varieties of oranges in the world.
Lemon
The brightest representative of the Rutov family. It appeared as a result of crossing lime and citron. There is a version that lemon is a descendant of orange and lime. This citrus is native to South Asia. The acidity of lemon species depends on the conditions in which they grow. The benefits of this fruit are:
- the presence of a large amount of vitamin C;
- the ability to enhance the taste of dishes;
- rendering beneficial influence on the liver, stomach and intestines.
Lemons are the most popular citrus in the world.
Mandarin
The symbol of the New Year, familiar to everyone since childhood, is divided into many varieties: the color of some can be pale yellow, while others can be bright orange.
Mandarin participated in the "birth" of many hybrids. Among them are natsumikan, tangelo and calamondin.
The fruit is able to increase the overall tone of the body. For many gardeners, the fact that tangerine trees are more frost-resistant than other citrus plants is important, but along with all the pluses, there is one minus: excessive use of it can cause allergies.
Red orange, or "kinglet"
The result of the mutation of an ordinary orange in vivo. The people called it "bloody" because of its deep red flesh. There are also specimens with light red flesh. The fruits of this plant have bright taste, do not have bones, easy to clean. Red orange is an ingredient in various fine dining and included in many diets. For the first time, the "kinglet" was found in Sicily.
A genus of evergreens. It was obtained by crossing citron and orange. The tree is distinguished by a lush crown and the presence of leathery oblong-ovate leaves. Bergamot has low palatability: the fruits of the plant are sour and bitter. But it, like all types of citrus fruits, has an exquisite aroma, so the fruit is widely used in perfumery. Bergamot was brought from Southeast Asia.
Bergamot is similar to lime, but has a specific smell.
Gayanima
The fruit is a hybrid of citron and lemon. The tree is hardy and requires little maintenance, and its branches are covered with long thorns (2–4 cm). The leaves are large and shiny. Gayanima fruit has a smooth lemon-yellow skin. The pulp of the fruit has a pleasant smell, but is very sour in taste, so it is often used for marinades. Inside the fruit is a large number of small seeds. Gayanima grows only in India.
Grapefruit
It is a descendant of orange and pomelo. The name of this citrus fruit was composed of two English words "grape" (grape) and "fruit". It is explained by the fact that citrus fruits are often collected in bunches similar to grapes. A ripe grapefruit weighs 300–500 g.
Not everyone likes a fruit that has a bitter taste, but real gourmets often prefer this type of tart citrus fruit. The grains of the fruit can be either yellow or red.. The saturation of the color of the pulp indicates the ripeness of the grapefruit. This fruit was first discovered in Barbados, and then in Jamaica.
The smallest representative of the Rutov family. The tree is also small - 1.5 m in height. The fruit is oval with rounded edges. Its peel is dense, but chewed easily and has a sweet taste. Kumquat is consumed fresh, and can also be included in various sauces. Its homeland is southeast Asia.
Kumquat can be eaten with peel
pomelo
Refers to citrus. The fruit comes from China. Compared to other representatives of this group - it is very large. The maximum weight of a pomelo is 10 kg, but on the shelves of Russian supermarkets, there are mostly specimens weighing no more than 1.5 kg. The light yellow flesh has a sweet taste. Pomelo zest is yellow and green.
Lime
The green "brother" of the lemon. Its main purpose is to spice up the taste of desserts and cocktails. Small round fruits are superior in quality to large ones. Lime was first spotted on the island of Malacca. The leaves of this plant are valued in cooking because of their aroma. Like all citrus fruits, lime is rich in various vitamins.
Pomeranian
A bitter variety of orange. A hybrid of mandarin and pomelo. Fresh citrus is not consumed, it is used in cooking for making jams and marmalade. Pomeranian is grown as an ornamental plant. Its fruits exude a pleasant smell; in appearance they are round with a wrinkled yellow-orange skin with spots of light red. Essential oils of orange are often used in medicine, perfumery and cosmetology. Citrus is native to Asia.
Yemeni Citron (Estrog)
A special sweet variety of citron with a very thick skin. It has little pulp. Its peculiarity is the absence of a sign that unites all other citrus fruits - a pronounced pleasant aroma.
Ugly looks like a suite
Karna
It is a hybrid of lemon and orange. The fruit has an unpleasant sour and at the same time bitter taste. There is practically no smell. The pulp of citrus is used to make marmalade and candied fruits. Karna is used in medicine as a cure for many diseases. internal organs. This fruit is grown in India and China.
A complete list of citrus species contains many varieties that are native to Japan.
Dekopon
According to some experts, it is a hybrid of two types of tangerines. The fruit is larger than a normal tangerine and has an elongated top. The pulp is juicy and sweet. A striking advantage of dekopon is the absence of stones. The peel of the fruit is orange, thick and bumpy. Citrus is low calorie.
Yekan
It arose as a result of crossing a mandarin and a pomelo. By size, weight and color of the fruit this species citrus fruit resembles grapefruit, but there is also a significant difference: the pulp of the yekan has a more pleasant taste.
This variety includes both tangerines and oranges. These are very sweet-tasting, seedless fruits. They are added to various desserts and consumed fresh. Mikan is often canned and made into juice.
Mikan - Japanese tangerines
Kikudaidai
Appeared as a result of crossing orange and grapefruit. Kikudadai belongs to the types of inedible citrus fruits: its fruits have a bitter-sour taste, so a beautiful plant usually performs only a decorative function.
Natsudaidai
Natural hybrid of pomelo and orange. The peel is dense, yellow. Natsudaidai is sour in taste, but it is consumed fresh. A distinctive feature of this fruit is its high content of folic acid.
Everyone knows that rich in vitamin C, which and protect body cells from premature aging. They also contain a lot of B vitamins, which are necessary for the normal functioning of the brain and nervous system. B vitamins improve the condition of the skin and hair. In addition to vitamins, citrus fruits contain phytoncides - volatile biologically active substances that protect our body from viruses and bacteria and help to cope with colds faster and easier. The essential oils of these fruits can protect you from the flu, normalize sleep, improve mood and help fight seasonal depression.
Let's take a closer look at the fruits that make upcitrus family.
Mandarin.
Mandarin. Almost 90% tangerine consists of water. The remaining 10% are sugar, vitamins, pectins, glycosides and essential oils. In addition to vitamins C and group B, tangerines contain vitamins P (rutin), K, D and carotene. Rutin helps to strengthen the vascular wall and increases the activity of vitamin C. Vitamin K and glycosides are also necessary for vascular health. Vitamin D is especially useful in winter time when the body does not have enough sun. Pectins have a positive effect on the intestinal microflora. Essential oils of mandarin are widely used in cosmetology to get rid of stretch marks.
Mandarin pulp elevates and clears the respiratory tract. It is useful for people suffering from asthma or frequent bronchitis to drink tangerine juice (in the absence of allergies). Drinking tangerine juice will help you lose weight by 1.5% in 2 months.
But people with diseases of the kidneys and the gastrointestinal tract should be more careful with this fruit.
Orange.
Orange contains many vitamins. Most of all it contains vitamins C, E and PP. There are also a lot of trace elements in the orange. These include potassium, calcium and magnesium. There is also a lot of dietary fiber in the orange, which contributes to the removal of waste products and toxins from the body. Orange reduces the effects of alcohol poisoning.
The aroma of orange helps to calm down. It is used to treat neuroses, fears, headaches.
Pomelo.
Pomelo, like all other citrus fruits, is rich in vitamins, microelements (potassium,
calcium, phosphorus) and essential oils.
The enzymes that make up the pomelo contribute to the active breakdown of fats and proteins. This fruit is often included in the weight loss menu. It is suitable for a three-day mono diet.
Pomelo normalizes blood pressure and stimulates the heart, so it will be very useful for people with cardiovascular diseases.
Lime.
Another fruit from the citrus family is the lime. Lime juice strengthens the walls of capillaries, thanks to the potassium it contains, and calcium and phosphorus, which are part of the lime, will protect your teeth from caries. Lime also improves immunity and helps in the fight against excess weight. Lime fat burning drink is very easy to make. To do this, dilute the juice of one lime in a glass of warm water. You need to drink this drink 2 glasses a day for a week.
Kumquat.
The next fruit is the kumquat. It is called the fruit of the wise. Kumquats are eaten with the skin on. Its sweet taste well complements the sourness of the pulp. Apart from high content vitamins and pectin, kumquat has a very low calorie content - 100 grams of fruit contains 70 calories. In addition, kumquat helps to get rid of a hangover.
Grapefruit.
Grapefruit removes excess fluid from the body and activates the fat burning process. If you eat half a grapefruit before each meal, then after three months you can lose from 2 to 4.5 kilograms.
Freshly squeezed grapefruit juice strengthens the nervous system and is very useful for physical and mental fatigue.
A glass of grapefruit juice on an empty stomach (in the absence of stomach problems) will increase intestinal motility, thanks to the pectin included in it. But, remember: grapefruit should not be used in conjunction with drugs.
Lemon.
Lemon is well known to everyone as a good remedy for colds and flu. Lemon is also useful for people suffering from palpitations, urinary and gallstone disease, respiratory diseases, gout, hypertension and rheumatism.
Lemon, like other citrus fruits, will help you lose weight, as citric acid slows down the absorption of carbohydrates and improves digestion. Lemon is also good for external use.
Lemon juice diluted with water is useful to gargle and wipe the face. Lemon is an excellent antiseptic.
Lemon juice with water adds shine to hair. A peel of lemon whitens tooth enamel and strengthens the gums.
Sweetie.
The last fruit included incitrus family, which I want to talk about - Sweetie. It is less common in Russia, but no less useful.
It is also called oroblanco or pomelit, as it is a hybrid of white grapefruit and pomelo.
Unlike their "parents", suites are sweeter and healthier.
Sweety effectively reduces the level of cholesterol in the blood. Overweight people or those with cardiovascular diseases are advised to drink half a glass of sweetie juice for a month. Green citrus can be eaten with a spoon, cut in half, or can be divided into slices like an orange.
Citrus fruits are evergreen shrubs and trees that belong to the Rut family. The types of citrus plants today are diverse, however, few people know that initially only mandarin, pomelo, lime and citron existed in nature. All other fruits were bred by long-term selection.
Being juicy and tasty, citrus fruits are popular all over the world. In addition, they are in high demand due to their amazing health benefits. Popular citrus fruits such as lemons, grapefruits, and oranges are not only eaten naturally, but also used to make juice, added to jams and marmalades, and used in cooking to flavor meats and vegetables.
What is the difference?
Citrus fruits are sour Exotic fruits, in which the seeds are surrounded by juicy and fleshy pulp. Originally grown in Southeast Asia, they have become popular all over the world. How many types of citrus fruits are there in the world? It is currently assumed that there are slightly more than thirty independent varieties.
A combination of sweet and sour flavors bright aromas is probably one of the reasons why they are among the favorite fruits for many people around the world. They are usually juicy, and it is this juice that contains the main acid component that gives the fruit its characteristic taste. Not only do they taste great, but they are also an important component of a healthy diet due to their many health benefits.
Citrus fruits are different types and flowers. Their color depends on climatic conditions. In tropical regions, there is no winter, and the fruit remains green or greenish-orange until ripe. They are usually harvested before they are fully ripe.
Why is it necessary to be careful?
Considering the health benefits, these acidic fruits help in detoxification and are a rich source of vitamin C and other nutrients that are essential for the human body.
Acidity in citrus fruits is their main feature, as in some cases it can cause indigestion and difficulty in consumption. Some people develop these citrus fruits or stomach problems. Therefore, it is necessary to listen to your well-being when using each new product.
Today, most large stores offer to buy many types. Which ones are the most useful?
Lemon
These fruits have antibacterial, antiviral and immunomodulatory properties. Lemon is also used as a weight loss tool as it aids digestion and cleanses the liver. This citrus contains citric acid, vitamin C, calcium, magnesium, bioflavonoid, pectin and limonene, which are known to boost the immune system.
Grapefruit
It is a large subtropical fruit known for its slightly bitter and sour taste. Its name is due to the fact that it grows in bunches that look like grapes (in English - grape). With high levels of enzymes, high water content and very little sodium, grapefruit helps speed up weight loss. It also promotes cancer prevention, boosts immunity levels, and aids digestion. It is rich in B vitamins, magnesium, iron, folic acid, manganese, calcium and potassium.
Orange
Speaking about the types of citrus fruits, it is impossible not to mention oranges. These fruits are rich in vitamin C, potassium and beta-carotene. Oranges are an ideal source of nutrients for the body. They help maintain heart health, prevent kidney disease, and lower cholesterol levels. Oranges are by far one of the most popular citrus fruits.
Mandarin
Tangerines are types of citrus fruits that stand out in a separate family and are slightly more expensive than oranges. They have a distinctly less sour and sweeter taste. These fruits are rich in vitamin C and beta-carotene. In addition, tangerines are known to improve digestion, heal wounds and cuts, and limit the risk of obesity.
Clementine
Clementine is a seedless variety of mandarin. Being a rich source of fiber, vitamin C and potassium, it is also regarded as an energy product. In addition, it is an antioxidant and helps in weight loss and vision improvement. Since it is available from November to January, it is also known as "Christmas Orange".
Lime
These fruits are similar to lemons, but unlike them, they have green color and bittersweet taste. These types of citrus fruits are also rich in vitamins C and A, iron, potassium, magnesium and other minerals. Limes can reverse signs of aging, make skin look younger, and even prevent kidney stones.
pomelo
As the largest of the citrus fruits, the pomelo is an excellent source of vitamins A, B1, B2 and C, bioflavonoids, proteins, fiber, healthy fats, potassium, antioxidants and enzymes. This fruit is known to aid digestion, promote heart and dental health, and boost the immune system's ability to fight off the common flu and colds.
red orange
Types of citrus fruits are often similar. However, the red orange is considered a separate variety of fruit. Being one of the most delicious among citrus fruits, it is also effective for health. So, it contains a high level of vitamins C and A, as well as folic acid, anthocyanins and calcium. These substances are necessary for the body to prevent cancer, strengthen teeth and bones. In addition, consumption promotes good digestive health. Often you can hear the question: "If two types of citrus fruits are grafted, what happens?". This fruit is a clear answer to it.
Buddha hand
Its scientific name is Citrusmedicavar Sarcodactylis. Better known as Buddha's hand, this fruit is rich in vitamin C. It is commonly used to make tonics and stimulant drinks. Unlike other citrus fruits, it has dry flesh and no seeds.
Citron
This fruit is native to India and Burma. Citron has huge health benefits. The antioxidant properties of the fruit make it ideal for diseases caused by oxidative stress (such as Alzheimer's disease). The fruit has hypoglycemic properties that make it an ideal treatment for diabetes. It also has an analgesic effect on wounds, cuts and burns.
Oroblanco
Oroblanco, which is usually referred to as a type of white grapefruit, is rich in natural sugars, dietary fiber, and is an excellent source of antioxidants that prevent free radicals from causing cellular damage to your body. It is also sodium-free and has a high concentration of beta-carotene.
Benefits of citrus fruits
First of all, they contribute to weight loss. So, with honey diluted in warm water, serves excellent tool for weight loss. It works most effectively when taken in the morning on an empty stomach. Lemon contains pectin, a soluble fiber that helps burn fat and promote weight loss.
Secondly, all types of citrus fruits increase immunity: most citrus fruits are an excellent source of vitamin C. This substance, consumed in conjunction with antioxidants, helps to boost your body's immunity. Studies have shown that people who consume citrus fruits are less susceptible to common infections such as colds and flu.
Thirdly, citrus fruits improve digestion, in particular, lemon and lime are recommended for this purpose. Drinking a glass of lemon juice with your meal will help eliminate harmful bacteria in your gastrointestinal tract.
In addition, almost all types of citrus fruits contain calcium and potassium in a small amount. For example, the potassium level in a lemon helps maintain bone calcium density in the body. Potassium helps prevent calcium loss through the kidneys, thus protecting the body from osteoporosis.
Most citrus fruits contain citric acid, and regular consumption of the juices from these fruits helps increase citrate levels in the urine. People who are prone to kidney stones should drink plenty of water to prevent the formation of kidney stones. But adding lemon juice can help reduce the risk of such a calcium stone.
How to use different types of citrus fruits with benefit?
If you will be consuming pre-bought citrus fruits, store them at room temperature in a week. If you plan to leave them for a longer amount of time, put the fruits in the refrigerator. There they can remain in a suitable form for a month.
If you have an upset stomach, drink a glass of lime juice. This will help relieve stomach pain and diarrhea.
Lemon juice is used to rub freshly cut fruit to keep it from turning brown. Also, the juice of this citrus, mixed with honey, cleanses the skin well. Because citrus fruits (especially lemon and lime) are acidic in nature, it helps balance the body's pH. Most of these fruits contain less than a hundred calories per serving, so this great option for a healthy snack.
Also, these plants can be used for aesthetic purposes. For example, everyone knows such types of indoor citrus fruits as lemon and tangerine. Despite the fact that they do not always bear fruit, such a tree perfectly decorates any home or office interior.
