Recipe for sea tongue. Sea tongue in the oven with tomatoes and cheese

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In fact, under the "sea tongue" we are offered a fillet of Vietnamese pangasius catfish. This catfish is very famous among aquarists and they call it "shark" catfish, because its dorsal fin is very reminiscent of the fin of the most dangerous marine predator. In fact, there are a dozen species of catfish in the genus Pangasius, and sometimes even ichthyologists do not know the difference between them. Pangasius grow to gigantic sizes - 3 meters, but they usually sell fish fillets that have reached a size of 0.5 meters. Pangasius is grown on farms that are not located on the great Vietnamese Mekong River. Usually, they reach a marketable size already in the first year of life. This is what attracted Vietnamese fish farmers to pangasius - precocity. V Russian conditions while in industrial scale This fish is not farmed. There is only one reason - catfish are very thermophilic. Ponds with them in our conditions should be heated, which means that their meat will cost much more than imported ones. The meat is soft, virtually boneless. It reminds me a lot of the meat of our common catfish. That's what the "sea tongue" is, in fact, which is sold in our stores.

I bring to your attention recipes from maritime or pangasius.

SEA LANGUAGE on VEGETABLE PILLOW
Products:
1kg of sole, 1 small head of cabbage, 1-2 sweet peppers, 1-2 onions, parsley and dill, lemon juice, vegetable oil, black ground pepper, salt.
For sauce: 1/2 cup water, 4-5 tbsp. spoons of mayonnaise, 1 tsp. vegeta spoon.
Cooking method:
1. Coarsely chop the cabbage, onion and seeded Bell pepper cut into rings.
2. For sauce, combine mayonnaise with vegeta, dilute with 1/2 cup of water, mix.
3. Cut the fish into fillets, cut portioned pieces, sprinkle with lemon juice, lightly salt and pepper.
4. Pour onion rings on the bottom of a greased form, put cabbage and sweet pepper on top in an even layer. Put the fish fillet on the vegetables. Pour everything with the prepared sauce, sprinkle with coarsely chopped herbs. Bake in an oven preheated to 200-200°C for 40-45 minutes.

SEA LANGUAGE with VEGETABLE JULIEN
Products:
1kg sole fillet, 2 onions, 1 carrot, 2 different sweet peppers
colors, 200gr. green beans, 100 ml cream, 1 tbsp. flour spoon, 1 tbsp. a spoonful of butter, vegetable oil for frying, ground crackers for breading, 100g. cheese, 2-3 garlic cloves, ground black pepper and salt to taste.
Cooking method:
1. Cut the fish fillet into small pieces. Salt, pepper to taste, coat in breadcrumbs and fry for vegetable oil.
2. Chop the onion, grate the carrots, cut the rest of the vegetables into strips and fry in vegetable oil, salt and pepper to taste. Pour in cream and simmer for 5 minutes
3. Pass the flour in butter, add to stewed vegetables, stir and remove from heat.
4. Peel the garlic, chop finely and season the vegetables with it.
5. Put the fried fish in cocotte bowls, put vegetables on top, sprinkle with grated cheese and bake in the oven until tender.

SEA LANGUAGE with APPLES and PUMPKIN
Products:
1kg sole, 3 apples, 300g. pumpkins, 1-2 onions, 1 tsp. a spoonful of butter, 100g. sour cream, 1 cup fish or meat broth, lemon juice, ground black pepper and salt to taste, chopped herbs to taste.
Cooking method:
1. Cut the fish into fillets and cut into small cubes. Salt, pepper and sprinkle with lemon juice.
2. Peel apples and pumpkin from peel and seeds and cut into cubes. Peel the onion and chop into half rings.
3. In a saucepan greased with butter, put the chopped apples, pumpkin and onions. Salt, pepper and place the fish on top.
4. Pour in the broth, bring to a boil over low heat and cook for 15-20 minutes.
5. Remove the finished fish and transfer it to a deep ceramic dishes. Add sour cream to the contents of the saucepan, mix, fill the fish with the resulting sauce and let it brew under the lid. Decorate with chopped herbs.

SEA LANGUAGE with GREEN ONIONS and TOMATOES
Products:
600-800gr. sole fillet, 400g. green onion, 2 tomatoes, 2-3 garlic cloves, 1-2 tbsp. tablespoons flour, 4 tbsp. tablespoons of vegetable oil, ground black pepper, salt.
Cooking method:
1. Cut the fish fillet into portions, salt, pepper, bread in flour. Fry on both sides in vegetable oil.
2. Put finely chopped onions and sliced tomatoes into a saucepan with heated oil. Fry for 3-5 minutes, add a few tablespoons of garlic crushed with salt hot water. Simmer another 5 minutes.
3. Dip the fish into the prepared sauce, simmer under a lid over low heat until cooked.

SEA LANGUAGE with APPLES and CHEESE in FOIL
Products:
1kg sole fillet, 4 apples, 100g. grated cheese, 4st. spoons of sour cream, salt.
Cooking method:
1. Salt the fish fillet. Peel the apples, remove the core, then cut into half rings.
2. Put apples on a layer of fish, sprinkle with grated cheese and cover with a second fish fillet. Brush with sour cream and wrap in foil.
3. Bake in the oven at 180°C for 15-20 minutes.

CUTTERS FROM SEA LANGUAGE
Products:
1kg sole, 400g. cabbage, 1/3 cup rice, onion, 2 raw eggs, flour for breading, vegetable oil for frying, 250 ml sour cream, 2 tbsp. spoons tomato sauce, ground black pepper and salt to taste, chopped dill and parsley.
Cooking method:
1. Cut the fish into fillets, cut into pieces. Chop the cabbage and pass through a meat grinder along with the fish.
2. Boil rice in salted water until half cooked, drain in a colander and let cool.
3. Peel the onion, finely chop and sauté in vegetable oil until golden brown.
4. Combine the prepared products, beat in the eggs, salt, pepper and mix well.
5. Form small oval-shaped meatballs from the resulting mass, bread in flour and fry in vegetable oil on both sides.
6. Transfer the meatballs to a saucepan and pour with a mixture of sour cream and tomato sauce, add Bay leaf and simmer covered over low heat for 10-15 minutes.
7. Transfer the finished meatballs to a dish, pour over the sauce in which they were stewed, and sprinkle with dill and parsley.

MUFFINS from MARINE LANGUAGE
Products:
500gr. sole fillet, 2 eggs, breadcrumbs, 1-2 tomatoes, 1 bell pepper, 50g. grated cheese butter for greasing molds, mayonnaise as needed, ground black pepper and salt to taste, chopped green onions.
Cooking method:
1. Chop the fish fillet very finely, beat in the egg, salt, pepper and add so many crackers to get a thick homogeneous mass.
2. Cut the tomatoes into thin slices, pepper into strips.
3. Lubricate portion molds with oil and fill them with fish mass.
4. Place tomatoes and peppers on top. Sprinkle with cheese and bake hot oven 15 minutes.
5. Then put 1 tsp in each mold. spoon of mayonnaise, sprinkle with green onions and bring to readiness in the oven.

MARINE LANGUAGE IN GREEK
Products:
500gr. sole fillet: 2 onions, 1 tomato, 2 boiled eggs, 100gr. grated cheese, 2 cloves of garlic, mayonnaise, vegetable oil, suneli hops, salt.
Cooking method:
1. Cut the fish into pieces, salt, fry in vegetable oil. Separately, fry the chopped onion rings.
2. Finely chop the tomatoes and garlic, mix. Coat the fish with the resulting mass, put it in a mold. Place the onion rings and egg circles on top. Pour with mayonnaise, sprinkle with suneli hops and grated cheese. Bake in preheated oven for 15-20 minutes.

SEA LANGUAGE on a WATER BATH
Products:
500-600gr. sole fillet, 2 onions, 2 carrots, 1/2 red sweet pepper, dill, 1/4 cup vegetable oil, 1 tsp. spoon of fruit vinegar, 1 tsp. a spoonful of sugar, black ground pepper, salt.
Cooking method:
1. Cut the fish fillet into small pieces, salt and pepper.
2. Cut the onion into thin half rings, rub the carrots on coarse grater or cut into thin strips, pepper cut into strips. Coarsely chop the dill.
3.In warm liter jar layer onions, carrots, fish, dill. We repeat the layers to the shoulders of the jar. Pour all this with vegetable oil, whipped with vinegar and sugar. Cover the jar with a lid and put in a saucepan with warm water. We cook in a water bath for 40-50 minutes.

MARINE LANGUAGE in CLAIR
Products:
500-600gr. sole fillet, juice of 1 lemon, vegetable oil for frying, salt, pepper to taste, dill and parsley.
For batter: 2 eggs, 2 tbsp. tablespoons flour, 1 tsp. a spoonful of sour cream, salt, pepper to taste.
Cooking method:
1. Cut the fish fillet into small pieces, salt, pepper, sprinkle with lemon juice (1/2 lemon). Leave for 15-20 minutes to marinate the fish a little.
2. Prepare the batter: mix the egg with flour, add sour cream, salt, pepper to taste and beat well so that there are no lumps (if the batter is too thick, add a little water, if it is too liquid - flour).
3. Dip the fish fillet into the batter and fry on both sides in hot vegetable oil until tender.
4. We put the hot fish in a deep bowl or pan, sprinkle with herbs and pour over the remaining lemon juice. Cover with a lid and shake a couple of times. Let it brew for 15-20 minutes and serve.

Recipe Description:
In any supermarket in the frozen fish section, you can find pangasius or sole fillets. This fish is quite oily, but very tasty. Therefore, it needs, so to speak, a “lean” side dish with light dressing, then there will be benefits and satiety from eating.

Pangasius in batter
Ingredients:
- pangasius fillet;
- flour;
- egg;
- salt, pepper, lemon;
- vegetable oil for frying.

Calculate the amount of fish individually for your family. For example, 1 piece of fillet is enough for a dinner for 3 persons.

Cooking method:
Wash the pangasius fillet, dry it, cut it into pieces and season with salt and pepper. Add juice of 1/2 lemon. Mix and leave to marinate for 10-20 minutes.

List of recipes

As a rule, among the huge variety of seafood, it is quite difficult to decide. Sole tongue also belongs to flounder-like fish species. This fish is well suited for cooking in the oven, slow cooker, and also in batter. It can be used to make meatballs. Difficult to answer the question, how much is the sea language cooked? And the answer is simple, they usually cook it for 10 minutes. Sea tongue dishes are rich in vitamins. In many countries of the world, sole is considered the most delicious delicacy.

How to cook sole fillet for a holiday? For the holiday, it is best to cook the fillet in the oven with vegetables. Before talking about the taste of the described species, it is necessary to choose the right carcass of the sole, there are some nuances here. It is best to purchase not a sole fillet, but a whole carcass.

by the most in a simple way cooking sole is frying. In order to prepare this dish, you will need a minimum of effort. Baked sole can be served on festive table. This delicacy will help surprise all your guests, especially if you follow beautiful decoration. In addition, the baked sole will retain all the vitamins and minerals, so this type of processing is preferred.

How to cook sea tongue? The recipe is simple. First you need to purchase fresh fish, then stock up on related products and start cooking, strictly following the recommendations.

Fish with a golden crust

Ingredients:

Fish - 800 g;

Oil - 100 g;
Green onions - 1 bunch;
Tomato - 2 pcs.;
Garlic - a few cloves;
Flour;
Salt and pepper to taste;
Spices.

Cooking:

Cut the carcass into small portions.
Grate the pieces with salt, pepper, spices, bread them in flour.
Heat portioned pieces in a frying pan with sunflower oil.
Finely chop the tomatoes, garlic, and onion.
Pour into a bowl a small amount of vegetable oil, put vegetables and fry for no more than five minutes.
Add fish to vegetables and cook for 10-15 minutes.

Incredibly delicious dish! The fish just melts in your mouth!

Sea tongue in batter is the most common recipe for cooking fish. Everything is pretty simple. To cook fish, you will need a minimum of products, namely fish, flour, sunflower oil, salt and pepper, eggs.

Sole tongue in batter

The easiest recipe ever.

Ingredients:

Fish - 800 g;

For batter:

Flour - 200 g;
Eggs - 2 pcs.;
Salt and spices.

Cooking:

First you need to defrost the purchased sole fillet, rinse thoroughly and put on a dry kitchen towel, you can use special paper napkins.
In a separate bowl mix salt and pepper.
Rub the carcass with the mixture. For getting spicy taste you can use either special spices or greens.
Cooking batter may be different. Most often, you need to mix the egg and spices, add a little flour. The batter should turn out like thick sour cream, this will add juiciness to the finished dish.
Cut the sea tongue fillet into small portion pieces.
Thoroughly dip each piece in the prepared batter and fry over medium heat until golden brown.

Fragrant and tasty sea tongue in batter will become great dish for your holiday table!

Ingredients:

Fish - 1 kg;
Carrots - 1 pc.;
Onion - 1 pc.;
Flour - 0.5 cups;
Bay leaf;
Salt and pepper to taste.

During cooking, apple juice may also be needed to give more piquant taste. In the slow cooker, select the "Frying - vegetables" mode.

Cooking:

Grate carrots.
Finely chop the onion and fry it until golden brown.
Add carrots to the fry.
Put the ingredients in a special multicooker dish. Pour sunflower oil into the bottom of the multicooker bowl, then put the fish.
Top with fried onions and carrots.
Fry until golden brown in a slow cooker and transfer the frying to a separate bowl.
In the meantime, put the vegetables, the carcass into the multicooker bowl, sprinkle the second part of the vegetables on top. Can fill everything apple juice. Put the slow cooker on the RICE mode for only fifteen minutes. Wait until the end of cooking and release all the steam from the appliance.

The dish is ready! Bon Appetit!

To really surprise your guests delicious dish, you can cook fish with ruddy potatoes baked in the oven. Sea language is quite simple to cook, and most importantly very quickly. This is the perfect product for weekdays and holidays.

Ingredients:

Sole fillet - 800 g;

Potatoes - 5 pcs.;
Processed cheese - a few pcs. (at your discretion);
Sour cream - 300 g;
Egg - 2 pcs.;
Salt, spices to taste.

To cook the sole in the oven, you must strictly follow the recommendations in order to get a delicious dish.

Cut the carcass for cooking in the oven into small pieces, preferably in portions.
Peel potatoes.
Cut the potatoes into medium pieces, but not too small.
Mix fish with chopped potatoes.
Add salt, pepper, egg, sour cream.
Pour sunflower oil into a baking sheet.
Lay out the ingredients on a baking sheet.
Cook in the oven at no more than 150 degrees for about twenty minutes.

A delicious meal is ready!

Ingredients:

Fillet - 400 g;
Onions - 2 pcs.;
Carrots - 2 pcs.;
Rice - 200 gr.;
Salt pepper;
Curry, turmeric, zira and barberry to taste;
Water - 500 gr.

Cooking:

Grate the carrots, fry the onions in butter in cubes.
Pour rice, spices into this mixture and pour everything with water.
Cut the carcass into cubes, cover and simmer for about 20 minutes.

The cost is minimal, and the taste is simply amazing!

Cutlets are also famous for their taste. They are perfect for any side dish and will be able to decorate a festive table. Cutlets are prepared for any occasion, it takes a minimum of time to cook. One small cutlet is enough for a serving.

Ingredients:

Fish (fillet) - 800 g;
White bread or loaf - 1 pc.;
Milk - 200 ml;
Onion - 2 pcs.;
Eggs - 2 pcs.;
Green onion - 1 bunch;
Salt and pepper to taste.

Cooking:

soak White bread or a loaf in milk.
Prepare the fillet for scrolling, namely, rinse thoroughly and preferably remove the fat layer.
In the resulting mass, add eggs, spices, as well as a loaf soaked in milk.
Form patties and fry over medium heat.
Cutlets can also be served cold.

Bon Appetit!

Ingredients:
800 g sole fillet
1 egg
1 glass cold water
1 cup flour
½ lemon
salt and white ground pepper
vegetable oil

How to cook sole in batter:

Prepare batter dough. Whisk the egg with a fork. Pour a glass of cold water, mix everything and add flour. Mix the batter until smooth, salt and season with pepper.

Cut the sea tongue fillet into portioned pieces. Salt and pepper them a little. Acidify the fish with freshly squeezed lemon juice.

Dry with a towel and dip each piece in the dough. Heat the vegetable oil in a frying pan and fry the fish until golden brown from two sides.

Fillet with champignons

Sole goes well with other products that give dishes from this fish extra flavor and nice subtle fragrance. Try Baking Fish with Celery and Mushrooms

Ingredients:
500 g sole fillet
250 g fresh champignons
2 celery stalks
2-3 tomatoes
2 tbsp. spoons of semolina
vegetable oil
small bunch of parsley
1.5 st. spoons soy sauce
red ground pepper
salt

How to cook sole with champignons:

Rinse the fillet, dry it and cut into small portions. Salt and roll the fish in semolina. Put the pieces in a frying pan with heated vegetable oil and fry on both sides until golden brown.

Prepare vegetables and mushrooms. Wipe the mushrooms with a clean cloth and cut into slices. Cut the celery stalks into small cubes, and the tomatoes into slices.

Heat vegetable oil in a clean skillet. Fry mushrooms in it, add tomatoes and celery. Lightly fry everything, pour in one and a half tablespoons of soy sauce and simmer, closing the lid, for another 5 minutes.

Lubricate the baking dish with vegetable oil, put the fried pieces of the sole. Put on them stewed mushrooms with vegetables, sprinkle with red pepper and put in an oven preheated to 180 ° C for 10 minutes.

Sea tongue roll

It will take a lot of time, but the result is worth it. gourmet dish Even gourmets will like it.

Ingredients:
500 g sole fillet
1 st. a spoonful of lemon juice
3 art. spoons olive oil
1 st. a spoonful of butter
100 g salmon
cream
1 teaspoon honey
sugar, salt, white ground pepper

How to cook a roll from the sole:

Lay the sole fillets on a cutting board. Cut it into rectangles 5-7 cm long and 3-4 cm wide. Prepare the marinade. Mix olive oil, lemon juice, salt, pepper and add some sugar. Pour the marinade over the fillets and set aside. room temperature for 10-15 minutes. During this time, the fish will marinate, as a result of which it will become soft and acquire a pleasant taste.

Prepare the stuffing for the rolls. Cut the salmon fillet into cubes. Sprinkle them with lemon juice. Mix with cream, add a teaspoon of honey, salt and season with white pepper.

Put the filling on each pickled piece of sole and smooth it with a spoon. Roll up and secure the edges with a toothpick.

Put all the rolls in a baking dish, on top - pieces of butter. Place in oven preheated to 180°C. Bake for 15-20 minutes.

European salt - mind-blowing delicious fish, from which it will be possible to cook great amount dishes. Among the people, it is much better known as the language of the sea or fish-salt. It is fried, stewed, baked, served with vegetables and potatoes. Read what appetizing can be made from this fish.

How to cook sole

Experts say that this fish is incredibly useful for the body. It is flat, small in size, covered with small hard scales, gray with a brown tint. On sale it is found fresh, frozen, and sometimes salted, smoked and dried. The meat of the tongue is nutritious, juicy and tender. Very similar to salt sea fish pangasius and many people can't even tell them apart. There are several subtleties, knowing which, you will always prepare the language correctly:

If you bought frozen fish, defrost it at the bottom of the refrigerator or in ice water. The use of a microwave or boiling water is unacceptable. Otherwise, a larger percentage of useful properties she will lose.
It is not necessary to defrost the fillet completely, but to a state at which it is comfortable to cut it with a knife. Fish slices are ground with salt, pepper, and then subjected to heat treatment.
Preparation of European salt is carried out according to different technologies. If you are going to fry fish, do it quickly and in a well-heated pan.
Fillet can be breaded in breadcrumbs, flour, batter. When frying with the lid open, an appetizing crust forms on it, and if you close it, the pieces will be juicier.
Fish harmonizes perfectly with butter and citrus juice sauces and any side dishes.

Recipes with sole

The list of dishes that you can make from this fish is huge and includes both everyday and holiday options. It is cooked whole, in pieces, in a frying pan, in a slow cooker, in an oven and microwave ovens. There are dishes from the sole with the addition of potatoes and other vegetables. Cutlets are made from fish, they are added to salads, hearty pastries. Have no idea what to cook from the sea language? Take advantage the best recipes.

Sole tongue in batter

Cooking time: 35 min.
Servings: 3 persons.
Calories: 1521 kcal.
Purpose: lunch, dinner.
Kitchen: home.

One of the simplest is the recipe for sole, fried in a pan in batter. It is difficult to imagine a dish that would be prepared faster than this. Sea tongue in batter is ideal for any side dish. You can serve it with mashed potatoes, crumbly boiled rice or just with fresh vegetables. Batter(battery) is made from flour, eggs and milk. You can replace the latter with cream if you wish.

Ingredients:

fillet of European salt - 3 pcs.;
breadcrumbs - 4.5 tablespoons;
vegetable oil - two thirds of a glass;
milk - 75 ml;
flour - 4.5 tbsp. l.;
eggs - 3 pcs.;
salt - 0.5 tsp;
ground pepper - two pinches.

Cooking method:

Beat the eggs diligently and for a long time so that foam forms on them and the batter turns out to be magnificent.
Slowly add milk. Pour in salt, pepper.
Gradually introduce flour and crackers. Stir thoroughly.
Rinse the fillet, cut into portions.
Heat oil in a frying pan. Dip each piece of fish into the breading and immediately place on it.
Grill on each side for about seven minutes.

Sea tongue in the oven

Cooking time: 45 min.
Number of servings: 6 persons.
Calories: 3728 kcal.
Purpose: holiday, dinner.
Cuisine: American.
Difficulty of preparation: easy.

If you are puzzled by how to cook sole fillet, take the following recipe into service. It offers to bake fish in the oven. It turns out very appetizing, amazingly juicy. The sole in the oven is baked under a ruddy cheese crust, thanks to which it looks amazing in the photo. Such fish without hesitation can be served on the festive table.

Ingredients:

fillet of European salt - 6 pcs.;
lemon juice - 2 tbsp. l.;
dried paprika - 1 tsp;
coriander - 2 pinches;
ground black pepper, salt;
breadcrumbs - 2 tablespoons;
vegetable oil - 2 tbsp. l.;
Parmesan cheese - 400 g.

Cooking method:

Wash each fillet, rub with salt, pepper, paprika. Pour vegetable oil. Leave to marinate for a quarter of an hour.
Set the oven to preheat to 200 degrees. Line a baking sheet with foil.
Grate the cheese coarsely. Mix with coriander breadcrumbs, lemon juice. Pepper.
Put the fish on a baking sheet, sprinkle with cheese and spices. It will take a quarter of an hour to bake it.

Sea tongue cutlets

Cooking time: 65 min.
Servings: 16 persons.
Calories: 4836 kcal.
Purpose: lunch, dinner.
Cuisine: Russian.

To impress loved ones unusual dish, make cutlets from the sole. They are incredibly tender and juicy. These cutlets should be presented with mashed potatoes or other side dish, garnished with a few sprigs of fresh herbs. If you learn how to cook cutlets step by step, you can always provide your family with delicious and hearty lunch. You'll see, they will definitely ask for more.

Ingredients:

fillet of European salt - 1.5 kg;
flour - 10 tbsp. l.;
vegetable oil;
pepper, fish seasoning, salt;
bulbs - 2 large;
eggs - 2 pcs.

Cooking method:

Rinse the fish, cut into medium pieces. Pass it and the onion through a meat grinder.
Salt, pepper and seasoning, eggs, add half the flour to the minced meat. Mix thoroughly.
Heat up some vegetable oil in a frying pan. Form patties with wet hands and coat in the remaining flour. Spread over skillet and fry until golden brown (about 10 minutes per side).
Discuss ready cutlets before serving on a paper towel, so that they are not too greasy.

Sea language in a slow cooker

Cooking time: 75 min.
Number of servings: 6 persons.
Calories: 2173 kcal.
Purpose: lunch, dinner.
Kitchen: home.
Difficulty of preparation: medium.

Thanks to modern kitchen appliances, the range of dishes that housewives can cook has expanded significantly. For example, it is very easy to make sole in a slow cooker. Words cannot express how delicious and appetizing it is. The fish is so soft that it instantly melts in your mouth. If you have a slow cooker, be sure to remember how to cook salt with it.

Ingredients:

European salt - 1 kg;
carrots - 4 pcs.;
salt, spices;
onions - 2 pcs.;
lemon juice - 2 tablespoons;
mayonnaise - 4 tbsp. l.

Cooking method:

Wash, clean and cut the fish. Cut into pieces. Rub with salt, seasonings, pepper, lemon juice. Leave for approximately 20 minutes.
Peel and chop onions and carrots. Fry for 20 minutes on "Baking".
Put the fish in a bowl, grease with mayonnaise.
Turn on "Stew" and cook the fish for 40 minutes.

Fried sole

Cooking time: 55 min.
Number of servings: 8 persons.
Calories: 2836 kcal.
Purpose: lunch, dinner.
Kitchen: home.
Difficulty of preparation: easy.

Fried sole is very tasty and nutritious. This dish is prepared quickly, it will take less than an hour to make a huge number of pieces. It is worth noting that there are a lot of calories in fish, because it is fried in a pan with the addition of a large number oils. Those people who watch their figure are not recommended to eat it for dinner and combine it with heavy side dishes.

Ingredients:

fillet of European salt - 4 pcs.;
pepper, salt;
onions - 2 pcs.;
hard cheese - 50 g;
butter - 50 g.

Cooking method:

Wash the fish, cut into portions, rub with pepper and salt.
Melt the butter in a frying pan over medium heat.
Add fish and fry for 10 minutes on each side.
Add peeled and diced onion. Cook until it turns golden.
Serve the fish onion pillow sprinkled with grated cheese.

Sole pie

Cooking time: 255 min.
Servings: 5 persons.
Calories: 4315 kcal.
Purpose: lunch, dinner.
Cuisine: Russian.
Difficulty of preparation: high.

The recipe for a sole pie is by no means the easiest, but it turns out such pastries are simply amazing. Yeast dough rises well, comes out lush and airy. If you want to try baking that will be really unusual, try making this fish pie. You will definitely be very pleased with the result.

Ingredients:

European salt - 750 g;
ground black pepper - a couple of pinches;
potatoes - 0.5 kg;
curry - a quarter of a teaspoon;
salt - 1 tablespoon;
dried basil - 0.5 tsp;
vegetable oil - 4 tbsp. l.;
dried dill - 0.5 tsp;
milk - 125 ml;
flour - 2.5-3 cups;
water - 125 ml;
instant yeast - 1 tbsp. l.;
sugar - 1 tbsp. l.

Cooking method:

Wash potatoes, peel and grate coarsely. Pour cold water and leave for half an hour. Then cook until half cooked.
Wash the fish, cut into small cubes. Mix with potatoes, 0.5 tbsp. l. salt, 1.5 tbsp. l. vegetable oil, dill, basil, curry, pepper.
Heat milk, water, sugar, remaining salt and vegetable oil. Enter the yeast and about a glass of flour. Leave warm to approach. Mix flour three times.
Separate a little more than half from the dough. Roll out the cake. It should lie in shape and form sides.
Spread the filling over the dough. From the rest, make a second cake, cover the cake with it and pinch the edges. Make a small slit in the center to allow air to escape.
Brush with egg yolk and cook in an oven preheated to 180 degrees for about an hour.

Sea tongue with vegetables

Cooking time: 45 min.
Servings: 5 persons.
Calories: 2193 kcal.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty of preparation: medium.

If you put out the sole with vegetables, you will get a dish that does not even need to be served with a side dish. The fish comes out very fragrant and bright, looks amazing in the photo. She's getting soaked vegetable juices becomes soft. The most interesting thing is that for cooking this culinary masterpiece leaves minimal amount time. Be sure to read how to cook salt with vegetables.

Ingredients:

sea tongue - 0.5 kg;
salt;
Bulgarian pepper - 1 pc.;
olive oil - 2 tbsp. l.;
pitted black olives - 15 pcs.;
lemon zest - 1 tbsp. l.;
tomatoes - 2 pcs.;
lemon juice - 0.5 tbsp. l.;
zucchini - 1 pc.;
onion - 1 small head;
parsley - half a bunch;
garlic - 1 clove;
ground paprika - 0.5 tsp;
ground chili - a pinch;
zira - 0.5 tsp;
coriander - 0.5 tsp

Cooking method:

Mix coriander with paprika, lemon zest, chili, zira. Grate the onion, crush the garlic, chop the parsley and add to the spices. Salt, pour olive oil and lemon juice, mix.
cut the fish large pieces. Salt. Wipe each with a mixture of spices. Leave for 15 minutes.
Pour olive oil into a saucepan. Cut the tomatoes into slices, zucchini into slices, pepper into strips. Put the vegetables in a saucepan. Fry for 5 minutes, stirring all the time.
Add whole olives and remaining seasoning mixture. Stir. Reduce heat to low and cook for 5 minutes.
Heat vegetable oil in a frying pan. Lay out the fish. Fry for 5 minutes without a lid. Turn over, put the vegetables from the saucepan on top and cover with a lid. Simmer for a quarter of an hour.

Sea tongue with potatoes

Cooking time: 95 min.
Servings: 4 persons.
Calories: 1933 kcal.
Purpose: lunch, dinner.
Cuisine: Russian.
Difficulty of preparation: easy.

Having made sole with potatoes, you will provide yourself with both the main course and the side dish at once. This is very nutritious food which can be served both for lunch and dinner. There are no specific recommendations regarding the spices used in the recipe. You can use any that you think goes well with the fish. Serve hot, garnished with fresh parsley sprigs.

Ingredients:

European salt - 0.5 kg;
seasonings - at your discretion;
potatoes - 0.5 kg;
salt pepper;
hard cheese - 150 grams.

Cooking method:

While the fish is defrosting, preheat the oven to 200 degrees.
Peel the potatoes, cut into thin circles. Place half in a baking dish. Sprinkle with salt, spices, pepper.
Put the fish cut into portions on top. Salt, pepper, sprinkle with spices.
Spread the remaining potatoes on top, salt again. Sprinkle with grated cheese.
Put the dish with the products in the oven and bake for 40-50 minutes.

Sea tongue salad

Cooking time: 25 min.
Servings: 12 persons.
Calories: 2232 kcal.
Purpose: lunch, dinner.
Cuisine: Mediterranean.
Difficulty of preparation: easy.

Salt is often used as a component of salads because it has a pronounced taste. As a rule, snacks with her look great in the photo. The most different vegetables, fruits, legumes. Vegetable oils, mayonnaise, sour cream can be used as a dressing. The composition of the following salad includes light ingredients, so it comes out low in calories.

Ingredients:

European salt (fillet) - 0.8 kg;
pepper, salt;
spinach leaves - 0.4 kg;
eggs - 2 pcs.;
lemon juice - 100 ml;
carrot - 2 pcs.;
vegetable oil - 100 ml;
canned green peas - 120 g;
sour cream - 100 ml.

Cooking method:

Wash the fish, dry it. Cut into small pieces. Sprinkle with salt and pepper, fry in vegetable oil until a golden brown appears.
Wash the spinach, cook for 5 minutes in boiling water, drain in a colander. When it drains, cut into thin strips.
Peel the carrots, grate coarsely.
Hard boil the eggs. Let them cool and clean. Cut into small pieces.
Mix all the products with peas, salt and pepper.
Dress the salad with a mixture of sour cream and lemon juice.

sole in foil

Cooking time: 35 min.
Servings: 2 persons.
Calories: 1935 kcal.
Purpose: lunch, dinner.
Cuisine: Italian.
Difficulty of preparation: medium.

You can bake sole in foil, and not just on a baking sheet. The fillet is even juicier and more aromatic. This recipe suggests cooking fish with mushrooms. The combination is unusual, but the taste is simply wonderful. You can add any seasonings, but European salt is good on its own, just salt and pepper. Learn how to prepare a European salt in a foil envelope.

Ingredients:

sea tongue fillet - 2 pcs.;
pepper, salt;
fresh champignons - 0.2 kg;
onion - 1 pc.;
vegetable oil - 30 ml;
lemon juice - 1 tbsp. l.

Cooking method:

Wash and mushrooms, onions. Cut mushrooms into thin slices. cut the onion small cubes. Fry food in vegetable oil.
Rub the fish with pepper, salt, pour lemon juice. Place one fillet on a large sheet of foil.
Put a mixture of onions and mushrooms on the fish. Cover with the second fillet.
Wrap the foil, pinch the edges tightly so that the juice does not leak during cooking
The fish is supposed to be baked in an oven heated to 200 degrees for 20 minutes. Serve in foil, carefully unfolding the edges.

Video

14.03.2018

Don't know how to cook sole? It's very easy to make in the oven! When baked, it will not burn and will not fall apart. Today we are preparing the sole in the oven. The recipes with photos that we have selected are suitable for compiling a daily and festive menu.

Elementary, but very tasty! The easiest way to cook sole

If you have only one ingredient available - sole, in foil in the oven you can cook it very tasty by adding spices and lemon.

Ingredients:

sole - 2 pieces;
salt;
greenery;
lemon - half a citrus;
pepper.

Cooking:

You can bake sole fillet in the oven for a very original way- in the form of appetizing rolls. This dish looks very elegant and will decorate any holiday table.

Ingredients:

sea tongue (fillet) - 200 g;
garlic - 1-2 cloves;
fresh parsley - a few branches;
mustard - 1 table. a spoon;
green onion feathers;
butter - 4-5 table. spoons;
salt;
breadcrumbs - 150 g;
pepper;
lemon peel - 1 tsp. a spoon.

Cooking:

It is enough to have a little free time and a minimum of ingredients to cook hearty meal- sole in the oven with cheese. Fish can be pre-marinated in lemon juice, but even without it, it will turn out juicy and very tasty.

Ingredients:

fish fillet - 2 pieces;
breadcrumbs - 1 cup;
hard cheese - 150 g;
salt;
vegetable oil - 2 table. spoons;
spices for fish;
melted butter - 3 table. spoons.

Cooking:

A successful combination - sole and vegetables!

You will get a complete and very healthy second course if you cook the sole with vegetables in the oven. The whole process will only take a little over an hour.

Ingredients:

sole - 2 pieces;
onion turnip - 2 pieces;
potatoes - 1 kg;
carrots - 2 pieces of medium size;
salt;
a mixture of peppers;
olive oil;
mayonnaise (or sour cream) - 6 table. spoons.

Cooking:

Perfection of taste - sole and tomatoes

By palatability Sole with tomato are best combined. In the oven, the dish will be cooked in own juice, so it will remain dietary, but it will turn out to be quite satisfying.

Ingredients:

peeled sole - 4 things (about 700 g);
tomatoes - 4 tomatoes;
feather onion - a bunch;
lemon - 1 piece;
thyme;
olive oil - 50 ml;
garden greens;
salt;
bay leaf - 4 pieces;
pepper;
coriander seeds.

Cooking:

Rinse the fish. Dry with paper towel.
Cut each fillet in half.
Wash the green onion. Cut into pieces up to 4 centimeters long.
Wash the tomatoes. Cut into thick circles.
Lemon rinse hot water. Cut into thin slices.
cut four large pieces foil (you should have 4 servings of fish).
Lay out the foil on a baking sheet.
Place a layer of lemons in the center of each piece of foil. Place tomato rings on top of them in a single layer. Lay the sole on top.
Pepper the fillet and sprinkle with salt.
Arrange chopped onion feathers, bay leaf, thyme, coriander and a sprig of parsley on top.
Drizzle everything with olive oil.
Wrap the fillet with tomatoes and herbs in foil.
Bake the dish in an oven preheated to 200 ° for 30 minutes.