Brush, aka Panicle - the best salad for cleansing the body.

What is a salad brush for weight loss? For those who have not heard yet, we will answer that this is a dish of raw vegetables or fresh fruit. The peculiarity of such nutrition is that it is able to perfectly cleanse the intestines from various "deposits", including toxins and toxins. Raw fruits contain a lot of useful substances and have enough fiber to effectively and quickly cleanse the body.

Results that can be achieved by using a salad brush for cleansing the intestines and losing weight:

There is a cleansing of the intestinal flora and its improvement
Over time, pathological processes in the intestines and the body as a whole disappear
It is possible to get rid of edema and constipation
Achieve weight loss effect
The natural healthy color of the face and body skin returns
The person feels more energetic and "light"

Recipes

There are a large number of recipes, due to the huge variety of vegetables and fruits that can be used for cooking. healthy nutrition. In this case, any of the varieties of the dish will be useful and contains minimal amount calories, if it is based mainly on vegetables.

We must not forget that the dish should be prepared without the addition of salt and spices. To add flavor to cooked food, you can sprinkle fresh lemon juice. It is possible to add a spoonful of vegetable oil and fresh herbs. The recipes for the dish are given below:

Classic recipe

To prepare a dish according to the classic recipe, three main ingredients are taken in the same proportion: apples and vegetables - beets and carrots. Fresh food is grated and poured with lemon juice as a dressing. The dish is ready!

Recipe from E. Malysheva

To prepare the dish, three main ingredients are taken: beets, carrots and fresh cabbage. All these vegetables must be grated on a fine grater and then poured with fresh lemon juice.

Malysheva Elena offers a recommendation to use this tasty dish throughout the day in equal portions, up to eight servings per day. In addition to this food, it is not recommended to use another. You can drink clean water throughout the day. If you plan to lose about 10 kg of excess weight, then you must follow a diet for a month. At the same time, protein foods are also introduced into the diet. I suggest you get to know yourself.

low calorie recipe

How to prepare a salad brush for quick weight loss? One of the least high-calorie recipes will use vegetables such as cucumber and celery for salad. Half a kilogram of cucumbers and a medium bunch of celery, chopped or crushed in a food processor, dressed with fresh herbs and lemon juice. You can add a few drops of olive or other vegetable oil to taste. This wonderful food great way for fast weight loss!

With bran and fruit

To prepare the dish, take one medium or large apple, rub the fruit on a fine grater. Add finely chopped kiwi and a small orange. We take bran, pre-soaked in low-fat yogurt, and add to the cooked dish. Pour fresh lemon juice over fruit, you can also sprinkle lemon zest on top. This great recipe lettuce brush for weight loss with extra fiber to cleanse the intestines!

With fruits

For everyone who has a tendency to prefer fruits, we suggest using the following recipe. We take fresh oranges, kiwi fruits, green apples and cut them finely. Add to the dish pre-fried oatmeal in a pan, or just plain cereal. Mix all the ingredients and pour over lemon juice or a small amount low fat yogurt. Also, if desired and in season, you can diversify the recipe with fresh berries, strawberries, raspberries, currants, and so on. We decorate the salad with a mint leaf, it turns out beautifully and tasty!

dried fruit recipe

It is known that dried fruits retain many useful vitamins and minerals in the winter. This property of them can be used at a time when there are few good fresh fruits. For cooking healthy food you need to steam dried apricots and pitted prunes in boiling water, leave for 20-30 minutes.

Dried fruits softened in this way must be finely chopped and then added to the main vegetables: carrots, cabbage and beets, taken in equal proportions. It is recommended to fill the dish with lemon juice, it is possible to add a small amount of vegetable oil. Combination fresh vegetables and fruit will enhance its beneficial properties and give a good energy boost to the body!

Application features

First way It is aimed at cleansing the body, and does not imply a long-term diet. It is used as a fasting day. It is recommended to apply this way every week for a long lasting cleansing effect and comfortable weight loss. When carrying out a fasting day, use classic recipe cooking or low-calorie.

During the day, you can not eat any other foods, you can drink only pure still water or Herb tea. In this case, it is possible to lose weight up to 1.5 kg per day.

Second way involves the use of a diet of a week or more. At the same time, salad recipes may vary, it is allowed to introduce various fresh fruits, dried fruits, herbs, vegetable oil and low-fat yogurt for dressing. Several servings of cleansing food are consumed daily. At the same time, at least once a day, protein foods or special protein shakes so as not to harm the body.

How much can you lose with the second method? The results of those using this technique show that a significant weight loss is possible depending on the duration of the diet and other factors, the characteristics of the organism. Those who use this method of losing weight note a decrease in fat mass and a loss of up to 10 kg of excess weight.

Third way is the most benign. Salad replaces one meal a day, actually adding variety to a normal human diet. It will be most effective if you eat it for dinner, since such food is light and will not be digested for a long time.

After the last meal, do not eat anything else, you can only drink water. To be consumed at other meals low calorie foods, vegetables and fruits are best in the form of salads, purees, soups or steamed. flour products And harmful products foods are excluded from the diet. Freshly squeezed juices and germinated grains of wheat, sunflower, lentils and others can perfectly supplement the diet with the necessary vitamins!

Contraindications for use

Despite the fact that lettuce is an extremely healthy dietary food, there are contraindications for those who plan to eat lettuce brush:

The presence of chronic diseases of the gastrointestinal tract
Kidney problems, organ stones
Diabetes and peptic ulcers
Flatulence and discomfort in the intestines when eating raw vegetables and fruits
Acute infections and antibiotics

It is important to note that in these cases, it is necessary to first, if possible, eliminate the factors that adversely affect health, after which it is possible to use a diet.

The results of eating lettuce are the following observations of the body:

Extra pounds go away without additional physical activity
The cleansing of the body occurs naturally and comfortably
The body is saturated with the necessary vitamins and minerals contained in raw vegetables and fruits.
Fasting days on salad give lightness in the body and provide the necessary energy
The skin returns to a natural healthy tone, which makes the face more attractive and healthy looking.

This dish can be found in most detox diets, since a special set of products and their proper processing actively affect the intestines and metabolic processes. A simple vegetable salad, judging by the reviews, works wonders, it is recommended by doctors for fasting days and even outside diets. How to cook it to get the maximum benefit?

How to cook Metelka salad

Nutritionists and professionals culinary arts The Brush is called a “lazy” salad, since it only requires the hostess to cut vegetables in a certain way. Perhaps it will take a few minutes to create a dressing, and this will complete the work in the kitchen. When this salad first appeared, there were jokes that it was invented by those who did not want to spend time and effort on the heat treatment of vegetables. Even if this is true, the wish came true perfectly, because in the end it turned out very healthy dish for cleansing the whole body.

Millions of instructions explaining how to make a Slimming Brush salad with photos and video materials are not needed - the algorithm is very simple and can only be supplemented with a few tips:

classical proportion the main three - 1:1:1, if you want to maximize effective remedy against slag and extra pounds.
To increase the satiety of the salad, you can add a little boiled chicken, but it is desirable that it be cooked without salt and its serving does not exceed 100 g.
lovers fruit salads can make their own Brush by mixing half a chopped grapefruit, the same crushed orange and 3 tangerines. The dressing is lemon juice. Such a salad contributes to weight loss no worse than the classic one.

What products are needed

The number of ingredients for the Brush is not limited by nutritionists, but cannot be less than 3: these are unchanged cabbage, carrots and beets. Be sure to use vegetable oil, which helps to absorb fat-soluble vitamins and has an effect on the liver, pancreas and intestines. The remaining additives are chosen arbitrarily, but they must necessarily pursue a similar goal: cleansing the body, stimulating digestion, and accelerating metabolic processes. They should be rich in fiber, fats.

Brush salad recipes may include:

grapefruit;
green/yellow apples;
bulb onions;
garlic;
lemon;
pumpkin;
bell pepper;
seeds;
prunes, dried apricots.

Salad Recipe Brush

Nutritionists argue that the main principle of the action of this dish is preserved if the basic three products are left as a constant: beets, carrots, White cabbage. Otherwise, the Pancake salad recipe may undergo certain changes - dressed with olive oil, lemon juice, white yogurt, supplemented with seasonings, and other fresh vegetables. The issue of heat treatment for ingredients also remains open.

From fresh beets

The maximum ability to cleanse the intestines is gifted with beets, which have a pronounced laxative effect. When combined with prunes and olive oil, it becomes especially strong, so this salad with raw beets is the perfect way to lose a kilo in a day and adjust the chair. Professionals advise pre-marinating the onion in acid to deprive it of obvious bitterness.

Ingredients:

beets of medium size;
bulb purple;
dried apricots - 30 g;
prunes - 40 g;
lemon juice - 3 tbsp. l.;
olive oil - 1 tsp

Cooking method:

Dried apricots with prunes pour boiling water. After half an hour, rinse and repeat the procedure.
After an hour, dry with a paper towel, cut into strips.
Wash the beets, peel, grate coarsely. It is advisable to use a Korean carrot grater.
Chop the onion in half rings, pour acidified water - add 2 tbsp. l. lemon juice. Hold for 20-30 minutes.
Mix dried fruits, beets and onions. Fill with a mixture of olive oil and lemon juice.

From cabbage and beets

When the carrots are removed from the recipe, there is no need to use oil, so the kale salad with beetroot, which is a variation of the Brush, is seasoned with lemon juice. For more interesting taste an apple is introduced here: it is better to take green, but you can add yellow. Red does not carry much meaning to the body because high content Sahara. Important: such a brush is prohibited in case of diabetes and the presence of calculi in the bladder.

Ingredients:

large green apple;
white cabbage or Beijing cabbage - 170 g;
small beets;
lemon - 1/2 pc.;
ground white pepper.

Cooking method:

Peel the beets, grate coarse grater. Do the same with an apple.
Combine these 2 ingredients, mix. Leave for half an hour.
Chop the cabbage into short thin strips, sprinkle with lemon juice.
Collect all products in a salad bowl, season with ground white pepper.

From raw carrots

This version of the Brush is also actively used for strict diets and soft slow weight loss systems. However, it is not without a drawback: the main components have an irritating effect on the gastrointestinal mucosa, therefore, with peptic ulcer, gastritis and colitis, such a salad from raw carrots better not to cook. At hyperacidity stomach, its use is also limited.

Ingredients:

carrots - 2 pcs.;
garlic cloves - 3 pcs.;
black radish - 1/2 pc.;
a bunch of dill;
vegetable oil - 1 tsp.

Cooking method:

Pass the crushed garlic through a press, mix with grated carrots. Let stand.
Peel the radish, grate coarsely. Add chopped dill.
Mix all ingredients, season with oil. Serve immediately.

With raw beets and carrots

The classic version of the Brush does not involve heat treatment for the base trio, so it is often a simple salad of fresh beets and carrots with the addition of kale. Olive oil acts as a dressing, it is undesirable to replace vegetable oil because of the difference in their fats, which is absolutely not in favor of the latter. Of the spices, only black is present. ground pepper.

Ingredients:

white cabbage - 200 g;
carrots - 200 g;
beets - 200 g;
olive oil - 1 tbsp. l.;
ground pepper.

Cooking method:

Taking advantage Korean grater, chop carrots and beets.
Cut the cabbage into the same thin long strips, but with an ordinary large knife.
Combine 3 base products, sprinkle with pepper, season with oil.
Mix with a fork, trying to create a "nest". Serve the Brush immediately.

Diet cabbage salad

Not everything that is useful for weight loss looks unattractive - this cabbage salad for weight loss in the photo is in no way inferior to high-calorie restaurant snacks. The contrast of colors, formed by a green base and red blotches, gives it a special charm. The taste of the salad matches the look, so losing weight with this variation of the Brush is very pleasant and easy.

Ingredients:

red cabbage - 300 g;
celery petioles - 2 pcs.;
cucumber;
apple cider vinegar - 1 tsp;
cranberry juice or fresh berries - 1 tbsp. l.

Cooking method:

Chop the celeriac diagonally into thin shavings. Cabbage - straw.
Cut the cucumber into almost transparent plates with a vegetable peeler - they should bend well.
Cranberry juice mix with vinegar, fill the resulting dish with this. If you have fresh berries, crush them and mix with the rest of the coleslaw ingredients.

How does brush salad work on the body

The main effect that a person receives by eating such a dish is the normalization of digestion. Doctors actively recommend panicle salad to cleanse the intestines, restore the correct stool. The fact that you can lose weight with it is rather a “side effect”, like from any fiber in large quantities. However, in order for the salad to help you lose weight, you need to know not only how to cook the Brush, but also how to use it:

Need to fast weight loss after a feast or a few breakdowns? Eat the whole day only the Brush.
Do you want soft cleansing and the same gradual loss of kilograms? Supplement your everyday menu with this salad at least 2 times a week.
The calorie content of the brush is very easy to calculate: just add up the parameters of each product, because there is no heat treatment. For classic salad with olive oil, this is about 50 kcal in a 100-gram serving.

Video

These days people who want to lose excess weight, looking in the Internet for the most effective ways achieving the desired result. Many people find the miraculous salad "Brush" and immediately begin to cook huge plates of this dish. But few people think that before starting your journey to an ideal body using any technique, you need to carefully study the information about it, since each method of losing weight has its own advantages and disadvantages, as well as contraindications.

The benefits of salad "Brush" for the body and weight loss

Salad "Brush" it is no coincidence that it has such a name. The dish contains only raw vegetables, and therefore it is a good cleanser for the intestines. If you have been overeating for a long time due to stress or, say, for company, then a fasting day on such a salad will be a real salvation. The “brush” will gently remove accumulated deposits, and also nourish your body with vitamins and minerals. The composition of the classic salad includes: beets, carrots and white cabbage. Beets are famous for their high content of betaine and magnesium. In addition, the purple vegetable is rich in iodine, which is especially important for people who do not live near the sea. Carrots contain a record amount of beta-carotene, which has powerful antioxidant properties. IN chemical composition cabbage contains coarse fiber, which is necessary for normal digestion.

"Brush" is one of the most healthy salads for humans precisely because of its unique composition. Regular use of this dish helps to improve complexion, cleanse the skin from rashes, and also increase the tone of the body.

Salad "Brush" is one of the best diet meals, because it perfectly cleanses the entire body of toxins and toxins

Apart from their useful properties, "Brush" is great helper in weight loss. Just one day on this salad will help you get rid of the weight gained during the holidays and feasts. A fasting day on the "Brush" promises a weight loss of one to three kilograms. Of course, it all depends on individual features body, so do not be upset if the result did not meet your expectations. Weight loss with the help of the “Brush” salad occurs mainly due to the cleansing of the body of toxins and the acceleration of metabolism. It is not necessary to arrange a fasting day, you can simply include this wonderful dish in your diet and enjoy a gradual and high-quality weight loss.

With regular use, the salad "Brush" contributes not only to the rapid cleansing of the body, but also to gradual weight loss.

The basic principles of losing weight with the help of salad "Brush"

During the day, you need to eat 4-5 servings of salad. Food intake should not exceed 200 grams.
One teaspoon of olive oil and an unlimited amount of lemon juice can be added to the dish. No mayonnaise and other harmful dressings.
Eat small. You don't have to eat the whole salad at breakfast. It is better to evenly distribute the amount of food throughout the day and eat little but often.
Observe the drinking regime. Remember that water delivers nutrients to all the cells of your body, and also promotes good digestion and accelerates metabolic processes in the body. That is why it is so important that you drink enough fluids on a diet.
If you decide not to use the fasting day, but to gradually lose weight due to the regular use of the “Brush”, then exclude from the diet all the most harmful foods: sweets, pastries, fatty sauces and sausages. Try to eat more wholesome food and eat daily big portion lettuce.
Move more! Don't play sports you don't like. Find an option to your liking. It could be yoga, Pilates or even horseback riding. The main thing is daily physical activity.
Of course, during weight loss with the help of the “Brush” salad, it is not recommended to drink alcohol. Alcoholic drinks are very high in calories and adversely affect the body.
Don't starve. If you feel that you are overcome by a strong desire to eat, do it. Your main task is not to overeat and eat healthy foods.
Don't eat late. The body, like you, wants to rest in the evening. Ideally, the last meal of the day should be at 7 pm.
Keep a sleep schedule. During a night's rest (in bed, not in a club), the body produces growth hormone, which directly affects metabolism and fat metabolism. Even if you eat very modestly, but at the same time sleep little, the process of weight loss will move very slowly.

Recipes for weight loss

If you intend to eat salad regularly for gradual weight loss, then you will need to know what variations of this exist. wonderful dish. Cooking methods for other foods proper nutrition it is also necessary to have in your arsenal so that there is no desire to eat something harmful or completely break from the diet. All ingredients in the recipes are for one serving.

Classic salad "Brush"

The classic salad "Brush" consists of only three ingredients and is known for its simple but pleasant taste

Ingredients:

100 g fresh cabbage;
100 g of fresh beets;
100 g fresh carrots;
1 tbsp unrefined vegetable oil;
black pepper;
1 tsp lemon juice.

Cooking method

Chop the cabbage as you see fit.
Finely chop beets and carrots.
Combine the ingredients, season the dish with oil and lemon juice.
Put the salad nicely on a flat plate, season with pepper.
Serve with a glass of cool water.

Recipe from Elena Malysheva

Elena Malysheva is a nutrition specialist and highly recommends including the Brush salad in your daily diet.

Ingredients:

100 g of white cabbage;
100 g of raw beets;
100 g raw carrots;
1 tsp lemon juice.

Cooking method

Chop the cabbage according to your preference.
Mix vegetables, knead well with your hands.
Add the juice of half a lemon to the salad.
Serve the dish in a deep bowl with a glass of warm green tea.

Citrus variant

Orange, grapefruit and tangerine are the main ingredients of the citrus "Brush", which is in no way inferior in terms of vitamin composition classic salad

Ingredients:

1/2 grapefruit;
1/2 orange;
1 tangerine;
1 tsp lemon juice;
1/2 tsp cinnamon.

Cooking method

Peel the citrus slices from the film and cut each slice in half.
Mix ingredients.
Add lemon juice to the dish and sprinkle with cinnamon.
Serve in a small bowl with a glass of warm water.

Recipe with dried fruits and sour apple

Dried fruits will go well with vegetables such as beets and carrots.

Ingredients:

100 g of raw beets;
100 g raw carrots;
1/5 onion;
1/2 sour apple;
3 pcs. dried apricots;
3 pcs. prunes;
1 tsp lemon juice.

Cooking method

Cut the beets, carrots and apple into strips.
Finely chop pre-soaked dried fruits.
Onion cut into strips.
Mix all the ingredients, season the salad with lemon juice.
Serve the dish in a deep plate with a cup of black tea.

with radish

Adding grated radish to the "Brush" will not only improve taste qualities lettuce, but also enhance its cleansing effect

Ingredients:

100 g of raw beets;
100 g raw carrots;
100 g of raw radish;
50 g of your favorite greens;
1/2 garlic clove;
1 tbsp unrefined vegetable oil.

Cooking method

Cut all vegetables into strips.
Finely chop the greens.
Mix the ingredients and season with olive oil.
Squeeze the garlic on top.
Serve with a glass of lemon water.

If you add to the classic recipe "Brushes" chicken fillet, tomatoes and olives, then the salad will become more nutritious and satisfying

Ingredients:

1 small tomato;
100 g raw carrots;
100 g of raw beets;
50 g boiled chicken breast;
a bunch of greens;
3 olives;
1 tbsp unrefined olive oil;
green onion, salt, pepper to taste.

Cooking method

Cut beets and carrots into strips.
Cut chicken breast and tomato into cubes.
Finely chop the greens, cut the olives into small circles.
Mix all ingredients in a deep bowl, season with olive oil.
Put the salad on a serving plate, add finely chopped green onions, pepper and salt to taste.
Serve with a mug of hot black tea and a slice of rye bread.

The opinion of nutritionists

Nutritionists agree that regular use lettuce "Brush" helps to cleanse the body of toxins and toxins, improves complexion and has a positive effect on internal organs. All the products that make up the dish are often recommended by nutritionists to their patients. But many doctors are skeptical about the fasting day on the "Brush". The reason for this is a sharp restriction of the diet and an unbalanced menu of this method. Of course, if you resort to this method no more than once a month, then your body will only benefit from this. But nutritionists warn that such methods should not be abused, otherwise it can lead to negative consequences.

Salad "Brush" many nutritionists advise their patients because it is a powerful cleanser and very beneficial for the body

Side effects of losing weight with brush salad

At the unloading day on the "Brush", like any fast method cleansing the body, have their own side effects. If you have a headache, severe weakness, or a stomach ache, stop following the diet immediately. In addition, salad ingredients can irritate the stomach walls due to the high acid content in the composition. Excessive consumption of the dish can cause increased intestinal motility, which is not always good.

Abdominal pain is a sure signal to immediately stop using the "Brush" in your diet.

As for the gradual weight loss with the inclusion of the "Brush" salad in the diet, there are no pitfalls here. Try not to eat the dish on an empty stomach and you will be fine. The exception is people who have contraindications.

Contraindications

Any diseases of the gastrointestinal tract automatically impose a ban on the use of "Brush" salad. The reason for this lies in the ingredients of the dish, since coarse fiber in certain diseases can greatly irritate the gastric mucosa and intestinal walls. Direct contraindications are diseases such as gastric and duodenal ulcers, increased flatulence and pathological disorders of the gastrointestinal tract. If you have other diseases associated with the gastrointestinal tract, you must first consult with your doctor so that he makes a verdict on whether it is right for you to use the Brush salad in your diet.
In the presence of such an ailment as diabetes, in no case should you turn to this method of losing weight. Beets and carrots contain a large amount of natural sugar - fructose, which can provoke sharp jumps in blood sugar.
Another contraindication is renal failure. The ingredients of the “Brush” salad are 90% water, so people who have problems with removing excess fluid from the body are not allowed to abuse such methods. It should be noted that the presence of kidney stones also imposes a ban on the use of this method of losing weight.
Diarrhea will also be a contraindication to the use of lettuce, as it increases intestinal motility, and this can aggravate the situation.
Also, if you have gallbladder problems, any chronic diseases or have recently taken antibiotics, then you also should not include brush salad in your diet.
Pregnant women and nursing mothers are forbidden to sit on the fasting day based on this dish, but it is even recommended to include it in your menu. The main thing is not to eat salad on an empty stomach, as it can greatly irritate the digestive tract.

Salad Panicle for weight loss has a beneficial effect on the body:

improves digestion, eliminates constipation and other disorders;
removes toxins from the intestines;
normalizes the intestinal microflora;
cleanses the liver and kidneys;
removes swelling from the face;
accelerates the motility of digestion and metabolism;
helps in the fight against overweight;
improves the condition of the skin, hair, nails;
promotes whitening of tooth enamel;
improves immunity;
gives vigor, activity, uplifting.

Nutritionists recommend including cleansing salad for weight loss in the diet for those people who want to lose weight quickly. The dish is very low in calories, on average it energy value equal to 40 kcal / 100 g. Any diet is a deficiency of vitamins and trace elements. Due to the presence of useful substances, the "Brush" becomes an indispensable assistant during weight loss, prevents the development of beriberi. Plus - a quick bowel cleansing.

Contraindications

This dish for weight loss, for all positive qualities, does not suit many because of the rough structure. Before starting a panicle-based diet, you should consult a doctor for people who have such health problems:

peptic ulcers of the stomach and duodenum;
pathological diseases of the gastrointestinal tract;
chronic bloating;
presence of stones in internal organs;
diabetes;
undergoing antibiotic treatment.

Salad recipe "Brush"

The basis of any salad "Brush" for weight loss is fresh vegetables and fruits. Such a dish can be prepared from the stocks you have. From vegetables it can be carrots, beets, celery, cabbage, Bell pepper. From fruits - apples, citrus fruits. Nutritionists recommend adding nuts, dried fruits, sesame seeds to the composition when losing weight. Dill, parsley and other herbs to taste will be a useful element. Salt, pepper and other spices - optional, but it is better to do without them.

Time: 15 minutes.
Servings Per Container: 2 servings.
Purpose: snack.
Cuisine: European.

For classic version salad "Brush" for weight loss, you will need a small amount of vegetables and fruits in the same proportions, as shown in the photo. Do not cook this dish in reserve, it must be eaten immediately, otherwise useful material disappear and the “Brush” salad for weight loss will not be effective. Olive oil is used for dressing. It requires very little, you just need to sprinkle vegetables.

Ingredients:

sweet bell pepper - 0.5 pcs.;
green apple- 0.5 pcs.;
dried fruits (raisins, dried apricots) - 20 g;
carrots - 0.5 pcs.;
broccoli - 1 pc.;
lemon juice - one teaspoon.

Cooking method:

Cut dried fruits into strips, soak in hot water for 5 minutes.
Grind the apple and vegetables in the same way.
Mix the ingredients, season with oil and lemon juice.
Sprinkle greens on top.

Salad "Brush" with cabbage and nuts

Time: 15 minutes.
Servings Per Container: 2 servings.
Calorie content of the dish: 50 kcal / 100 g.
Purpose: snack.
Cuisine: European.
Difficulty: easy.

Nuts are no worse than fresh vegetables cleanse the intestines. They contain a lot healthy oils beneficial effect on the body. For a salad, you can take any kind of nuts, give preference to walnuts, almonds, hazelnuts. The basis of the dish is fresh cabbage and carrots. Dried fruits - dried apricots and prunes will give a sweet and sour taste. Sesame seeds can be added if desired.

Ingredients:

white cabbage - 100 g;
carrots - 0.5 pcs.;
dried fruits (prunes, dried apricots) - 20 g;
nuts (mix) - 25 g;
olive oil - for dressing;
lemon juice - 1 teaspoon;
dill and parsley - a small bunch

Cooking method:

Cut dried fruits into strips, pour hot water for a few minutes.
At this time, chop the cabbage, grate the carrots on a coarse grater, crush the nuts.
Mix all ingredients together, season with oil and lemon juice.
Decorate the dish with fresh herbs.

with celery

Time: 15 minutes.
Servings Per Container: 2 servings.
Calorie content of the dish: 40 kcal / 100 g.
Purpose: snack.
Cuisine: European.
Difficulty: easy.

Natural pomegranate juice is a charge of vivacity and energy for the body. Use it in salad dressing to get the most out of your dish. The bulk of the salad is root vegetables, and tender Chinese cabbage will make it softer and juicier in taste. Do not forget about the greens, it can be dill, parsley, cilantro, basil, lemon balm. Due to the bright color, the dish will also turn out beautiful.

Ingredients:

celery root - 100 g;
medium beets - 0.5 pcs.;
carrots - 0.5 pcs.;
Chinese cabbage - 100 g;
cucumber - 0.5 pcs.;
greens - one small bunch;
pomegranate juice - for dressing.

Cooking method:

Grate root vegetables and cucumber for Korean carrots.
Chinese cabbage chop with a knife.
Finely chop the greens.
Mix all ingredients thoroughly.
Drizzle with a little pomegranate juice.

from fruit

Time: 10 minutes.
Servings Per Container: 2 servings.
Calorie content of the dish: 35 kcal / 100 g.
Purpose: snack.
Cuisine: European.
Difficulty: easy.

Fans of fresh fruit salad Whiskers for bowel cleansing will like it. In its composition you will find bitter juicy grapefruit, sweet and sour apple, tender pear. Pomegranate seeds will add acidity and astringency. For refueling, use fat-free sour cream or some lemon juice. This version of the “Brushes” salad for weight loss can be varied with other fruits, for example, melon, orange, kiwi.

Ingredients:

grapefruit - 0.5 pcs.;
apple hard grade- 1 PC.;
pear - 1 pc.;
pomegranate - the fourth part;
mint - a few branches;
sour cream with a minimum fat content - 0.5 tbsp. spoons.

Cooking method:

Cut the grapefruit pulp into pieces.
Cut the apple and pear without peel and seeds into cubes.
Take the seeds out of the pomegranate.
Mix everything together, season with sour cream.
Garnish with mint leaves before serving.

with pumpkin

Time: 20 minutes.
Servings Per Container: 2 servings.
Calorie content of the dish: 45 kcal / 100 g.
Purpose: snack.
Cuisine: European.
Difficulty: easy.

Wellness salad for weight loss is best seasoned with healthy vegetable oils, for example, linen. You can take sesame or traditional olive oil. As part of the salad you will find sweet pumpkin, which is ideally combined with apple and carrot. All these products contain a large amount of fiber, which, like a brush, cleanses the intestines of toxins and other harmful substances.

Ingredients:

pumpkin - 100 g;
canned pineapples - a quarter of a can;
carrots - 0.5 pcs.;
green apple - 0.5 pcs.;
pine nuts - a handful;
lemon - 3 slices;
linseed oil - for dressing.

Cooking method:

Grate the pumpkin, apple and carrot on a "Korean" grater.
Cut the lemon into small pieces along with the peel.
Pieces canned pineapple cut in half.
Mix all the ingredients, add nuts, season with vegetable oil.

Salad "Brush" from Elena Malysheva

Time: 25 minutes.
Servings Per Container: 2 servings.
Calorie content of the dish: 140 kcal / 100 g.
Purpose: snack.
Cuisine: European.
Difficulty: easy.

Elena Malysheva gives great advice and recommendations for people who want to look beautiful and be healthy. This salad Brush for the intestines and weight loss according to her recipe is very easy to prepare, while it cleanses the body well, easily satisfies hunger and does not allow you to get better. The components here are white cabbage, beets and carrots, which are combined in equal proportions and refuel.

Ingredients:

beets - 1 pc.;
carrots - 1 pc.;
cabbage - 100 g;
olive oil - for dressing;
greens - for decoration;
salt, pepper - to taste.

Cooking method:

Chop vegetables into strips.
Mix everything in a salad bowl. Salt, pepper and season with oil.
Decorate the dish with herbs.

Diet on salad "Brush"

Such a three-day diet can be classified as an express method of losing weight and cleansing. The menu is somewhat rigid, but due to the short duration of the diet does not cause problems for most people. The result depends on your initial weight, on average it is 3-4 kilograms lost. The diet for weight loss is as follows:

First day

Breakfast: oatmeal with dried fruits green tea sugarless.
Lunch: veal broth, slice boiled meat, "Brush" from root crops, compote.
Afternoon snack: green apple.
Dinner: "Brush" based on pumpkin.

Second day

Breakfast: cottage cheese with dried fruits, green tea without added sugar.
Dinner: chicken bouillon with a piece of boiled fillet, “Brush” from root vegetables, compote.
Afternoon snack: grapefruit.
Dinner: a handful of nuts.

The third day

Breakfast: boiled egg, green tea with honey.
Lunch: fish broth with a slice boiled fish, "Brush" of vegetables, compote.
Afternoon snack: a glass of kefir.
Dinner: "Brush" of fruit.

Side effects

Salad "Brush" when losing weight can cause side effects if used incorrectly. A menu consisting only of this dish has a negative effect on the gastrointestinal tract, kidneys, and liver. Rough fiber, which vegetables are rich in, can irritate the stomach and intestines. The result is a disturbed metabolism. To avoid such troubles, dilute the menu with cereals, lean meats, various soups and other useful products, for example, cottage cheese, boiled eggs.

Video

Salad Brush for weight loss deservedly occupies a leading place in the ranking of the best salads for weight loss and bowel cleansing. If you decide to lose weight or just arrange yourself unloading diet, the salad Brush for weight loss will help you. The recipe for this salad may vary, depending on the ingredients. But they all contain a minimum of calories. Let's find out the details about brush salad and look at the recipes.

Lettuce Brush was invented by famous naturopaths at the beginning of the 20th century. Its creator is called Paul Bragg or Herbert Shelton. In fact, vegetables used to be eaten raw, and only then, over time, they began to cook them. It turns out that Brush Salad came to us from the distant past, when our ancestors ate healthy food. What can not be said about modern man.

Salad Bowel Brush

Why is the Colon Brush Salad So Effective? The main secret Salad "Brush" is that it is prepared exclusively from raw vegetables or fruits. Thus, vegetables go through the intestines and, like a broom, sweep away everything in their path. Remains of undigested food, waste and toxins.

Salad "Brush" will help:

Renew intestinal microflora;
Get rid of certain bowel diseases;
Deal with constipation;
Edema may go away;
The complexion will become healthier.

Our intestinal microflora cannot eat boiled and fried foods. Therefore, when you eat thermally processed food, it is hard to digest and starts to rot. On decay, pathogenic microflora is formed. Our native microflora enriches the body with essential vitamins. Pathogenic - emits only decay products, from which the body begins to hurt.

Lettuce Brush + Lipocarnit

The big benefit of lettuce brush for weight loss is that it will not only help you lose weight, but also cleanse your intestines! Reviews and results speak for themselves if used with the remedy - these are natural capsules that help fight excess weight.

Lettuce Brush for the intestines will help to clean out all the impurities from the intestines, so that our intestinal microflora “settled” there again. Here is such a process of work of the lettuce Brush, in a nutshell.

Recipes

There are many different recipes salad brush for weight loss. For example: a recipe from Elena Malysheva or a recipe from Margarita Koroleva. We have prepared for you the most popular recipes cooking salad Brush for weight loss, which cleans the intestines. Similar recipes receive a lot of feedback about the results of losing weight.

Any recipe, includes exclusively raw foods. Nothing can be boiled or fried. All kinds of seasonings - remove. Salt included.

Classic Salad Slimming Brush

A standard salad that you can find on all sites on the Internet. It's easy to prepare. You will need:

300 g of raw beets;
300 g orange carrots;
300 g apples (sweet or sour, to choose from).

Salad Brush "Raw food"

There are several variations of this salad. One option was invented by those who are not raw foodists, the second option was from real raw foodists.

The difference is that raw foodists do not chop or mix anything, but take and eat it as a whole or cut it into more convenient pieces. And adding olive oil or thermally processed nuts to the salad is not at all raw food. Reviews and results of raw foodists speak for themselves.

So the recipe would be:

200 g of raw ordinary beets;
400 g of white cabbage, preferably not young;
200 g carrots;
100 g of pine nuts (you can almonds).

Salad brush with celery for weight loss

Many people combine celery with weight loss. Although celery is an ordinary green, like any other. You can also lose weight on spinach.

To prepare the Brush with celery, you will need the following products:

500g celery and better stalks;
0.5 kg of fresh green cucumbers;
One third of a glass of lemon juice;
a tablespoon of olive oil;
Lettuce, dill, parsley.

Grate celery and cucumbers or chop in a blender. Add chopped herbs, lemon juice and oil. So the salad is ready. Brush for weight loss. The recipe is quite simple!

Salad with apple and celery "Broom"

Delicious apple salad is very easy to prepare. To do this, take:

0.6 kg of apples (red, green);
0.5 kg of raw beetroot;
200 g of celery root;
Lemon juice and olive oil 1 tablespoon each.

Grate the ingredients to a fine consistency and add oil with lemon. Mix. Salad Slimming Brush with apple flavor ready!

Fruit

As products for this salad, you will need dried fruits, pomegranate and grapefruit. Namely:

2 medium grapefruits;
100 ml of ripe pomegranate juice;
0.5 cups of prunes;
And the same amount of dried apricots.

Pre-soaked dried fruits must be cut into thin slices, pour pomegranate juice and add the grapefruit, cut into small pieces by hand.

Fruity with bran

Bran is a very good fiber for colon cleansing. They are also rich in useful elements. This salad will do the trick.

Medium sized apple;
Orange - 1 pc.;
2 pcs. ripe kiwi;
1 tbsp bran (meal in packs from the store is suitable);
4 tbsp fat-free yogurt or kefir;
1 tsp lime honey (any honey).

After the apple is grated to small pieces add chopped fruit to it. Pour bran in advance with yogurt or kefir to get wet, for 5 minutes. Next, mix: fruits, soaked bran in kefir and honey. You can eat brush salad.

Feel free to add your own twists to any salad. For example, replace one vegetable with another, or vice versa add. It all depends on your preferences. The main thing to remember is that the main secret of this salad is fresh ingredients. And what exactly these products are not so important.

Check out a small photo gallery ready salad Brush. Photo recipes prepared specifically for the diet.

Video recipe for salad for weight loss "Brush"

And here is a more detailed video description. Making a salad brush for weight loss is much easier than you thought? Look at the video and prepare yourself a healing salad Brush for intestines and weight loss.

Reviews and results

We recommend that you read some of the reviews and results of people who have tried the action of the Slimming Brush salad. If any of the reviews and results inspire you to try the effect of the salad on yourself, be sure to write about it in the comments. You can send your feedback with the results to the support service.

Karina is 45 years old.

I love all the salads! I learned a similar recipe a long time ago from my mother, when I was still studying at the institute. For the first time I tried not myself, when problems with the intestines and stomach began. Improper nutrition makes itself felt, over time. I ate salad "Brush" only in the evening, instead of dinner.

And although there was no goal to lose weight, minus a few kilograms was a pleasant bonus for me. The bowel disease also gradually disappeared. Did everything as indicated in the recipes. Sometimes I added other vegetables that were in the refrigerator. After recovery, I completely revised my diet. Now I often eat salads as snacks.

Tatyana is 28 years old.

Extra pounds never tormented me, but I always wanted to lose weight by 5 kilograms. Tried different ways but the weight returned over time. It's not a problem, but it's annoying. Any diet is flour for me. I can't stand it for long. She liked to make snacks with buns with tea and cakes. I found a recipe for Brush salad on the site and tried it. The results are phenomenal. Salad Brush, in different variations, I eat 2 times a day: before lunch and for dinner. Sometimes I add it to salads. boiled fish. The intestines began to work better and the weight does not return.

Katya (young mother).

Pregnancy made my stomach, so the task was to get rid of it. I tried the salad Brush for weight loss. The recipes were different. I did this: I was hungry for one day, on the water. Then for 2 days I ate only salads. For 3 days minus 2.5 kg. I think this is a good result.

Dina (housewife).

Previously, excess weight was in excess. A salad brush was advised to me by my friend, she also took it from her, she is an NL manager, so she understands weight loss. She never offered me to lose weight or buy products until I asked her myself. My "treatment" lasted 5 days. Bought 1 can of Energy Diet Chicken Soup, and 1 can of dessert.

The diet was:

In the morning I ate salad Brush and Dessert;

For lunch was chicken soup Energy;

She also had dinner with a salad, but according to a different recipe;

During the day, as a snack, I made Dessert from Energy for half a serving.

For 5 days, every day I ate no more than 400 grams of brush salad. I spent 1.5 cans of a cocktail, but then I finished it. Every day I measured the weight lost, only minus 4.5 kg.

Salad Brush for weight loss did not suit me. Barely lasted 1 day on it, from morning to evening. I didn't even go to the toilet. Thought it would be the same. Clearly, there is no effect.

Cooking Elena Malysheva

Elena Malysheva, a well-known TV presenter and doctor, also recommends the Slimming Brush salad as a means to cleanse the intestines and get rid of excess weight. Recommends using a recipe without olive oil. Salad Brush for weight loss from Elena Malysheva consists of the following products:

White cabbage, carrots, beets - all 500 grams each;
1 tsp lemon juice.

The cooking method is no different from previous recipes. Finely chop the vegetables (blender or grater). Mix everything, squeeze out the juice. Put a bowl of salad in the refrigerator - this will be the entire daily diet.

Be sure to drink water throughout the day, it will help remove toxins from the body. Drink about 2 liters. The brush salad recipe from Elena Malysheva has reviews and results. Although they are not unambiguous:

some write that they have lost weight,
others - often ran to the toilet,
the third - were dissatisfied, because of the constant desire to eat.

Malysheva herself recommends using a salad to do fasting days and alternate the Brush with a protein diet. For example: one day boiled chicken, the other is a salad Brush for weight loss of any recipe. Losing 5-10 kg with such a diet is not a problem, according to Malysheva.

The method of losing weight from Margarita Koroleva looks a little different. She has a different take on diet. The Queen's recipe is simple. Weight loss is carried out in 3 stages for three days each. According to the Queen, minus 9 kg is guaranteed to you.

Stage 1: white rice, linden honey, water;
Stage 2: alternating chicken breast and fish;
Stage 3: vegetables, honey and water.

Be sure to drink 2 liters of water per day. It helps to remove waste and toxins from the body.
Honey should be eaten in 1 tsp. apart from everything. Vegetables can be cooked in the oven, double boiler, cook in a saucepan. And rice, meat and fish should only be boiled. Do not under any circumstances fry.

The essence of the recipe is to cook yourself food for 6 times a day. But, in order not to fill up to satiety, but simply not to feel hungry.

How to use

How often and when to eat salad brush for weight loss? Salad can be eaten not only as a diet for weight loss. Natural live vegetables and fruits will enrich your diet with vitamins and minerals very well. Add to everyday life Lettuce Brush and you will only get health.

Sometimes it is not easy to introduce Brush lettuce into the diet, as evidenced by the reviews and results of some people. Raw vegetables and fruits may not be to your taste at first, but this is a matter of habit.

Every day, for dinner, eat brush salad and you will not know bowel problems. And the extra pounds will eventually leave you. You can replace any meal with a salad.

For dinner, you can eat not only lean vegetable salad. Combine it with boiled chicken breast or boiled fish. There is practically no fat in these products, so the result of losing weight will not be long in coming.

So, brush salad can be used in three cases:

In order to lose weight;
To get rid of intestinal diseases;
For unloading days.

Diet Brush

We offer you two options for the Brush diet for 7 days (your feedback and results will be sent to us in support). The first option is made up of conventional products and lettuce. The second is the Slimming Brush salad combined with the Energy Diet cocktail.

Regular Diet Brush.

Monday: salad + 500 g boiled fish + 2 slices of rye bread;
Tuesday: salad + 3 boiled eggs(with 1 yolk) + vegetable soup+ orange;
Wednesday: salad + 0.5 kg of sweet apples;
Thursday: salad + 0.5 kg boiled chicken breast+ 2 slices of rye bread + grapefruit or orange;
Friday: repeat the recipe of the first day;
Saturday: salad + 300 g boiled beef+ apple or orange;
Sunday: salad + oatmeal on skimmed milk+ 2 slices of rye bread + 500 ml of fat-free kefir, possibly yogurt.

Divide each day into 5 meals. Start the morning with a salad, for dinner, eat only salad, any recipe. Weight loss due to diet: 3-5 kg

Special Diet Brush.

Every day you will eat no more than 400 grams of Brush salad (without adding oil) according to any recipe + any of the Energy Diet cocktails 5 times a day.

As a cocktail, you can buy chicken soup or banana cocktail. And maybe both. For 7 days of the diet, 2 cans of Energy are enough. Reviews and results of people show weight loss: 5-7 kg.

How much can you drop

As we wrote above, weight loss with a regular diet on Brush lettuce can vary between 3-5 kg. A lot depends on your metabolism and other things.

calories

The calorie content of any dish is calculated from the energy component of all the ingredients that are included in the salad.

For example, a 300 gram serving of carrot, beetroot, cabbage (no oil added) salad would have 99 calories.
If you eat 5 servings a day, then about 500 calories.

Benefit and harm

Salad Brush for weight loss consists of fiber. It is indispensable for our body, because our internal microflora feeds on it. Bacteria (our microflora) eat fiber and supply us with vitamins and minerals in return. This happens in a healthy organism, whose body is not inhabited by pathogenic microflora. Pathogenic bacteria breed on rotting food, and release only toxins and decay products into the body. From this, a person gets sick (cancer, diabetes, decreased immunity).

The benefit of brush salad is that vegetables enter the body in their original state, without being thermally processed. This eliminates the breeding of pathogenic microflora, provides nutrition to the necessary bacteria and nourishes the body with minerals.

What are the benefits you get if you eat brush salad:

Elimination of intestinal diseases;
Getting rid of constipation;
Stabilization of blood sugar levels;
Cleansing of tooth enamel from plaque;
Improving the color of the skin and face;
The disappearance of chronic fatigue.

But in addition to the advantages of a salad brush, it can also do harm if you have any serious illnesses. In this case, you can not do without the help of a specialist. Be sure to consult a doctor or an experienced friend if you are afraid of something. If you do not have any, write to us, we will help!

Contraindications

In what cases the salad Brush for weight loss can harm the body? In no case do not start self-treatment with salad, with such health problems:

Pathological disorders of the gastrointestinal tract;
Increased flatulence;
During and after treatment with antibiotics;
stomach ulcer and 12 duodenal ulcer;
Stones in internal organs (gall bladder, kidneys);
Diabetes;
Any exacerbation of diseases.

And also, if you lead an active life and are at work for a long time. On such a diet, not only comfort is important, but also a state of rest. Because not only the process of losing weight occurs, but also the cleansing of the intestines and the whole body, which is fraught with nervous breakdowns. Therefore, if your work is too energetic and mobile, it is better to take a week off.

Doctors' opinions

Leading nutritionists endorse eating natural fruits and vegetables. Fiber helps cleanse the intestines, get rid of toxins and toxins. In addition to the Slimming Brush salad, nutritionists recommend drinking at least 2 liters of water per day (15 minutes before meals and 1 after).

Doctors are also in solidarity with nutritionists, but warn against a large consumption of cabbage. The fact is that it can cause increased flatulence. Doctors recommend chewing food very carefully - this will help improve the functioning of the stomach.

Dr. Malysheva believes that after the "Brush" diet, it is necessary to adjust the correct diet so that excess weight does not return again.

Help your body deal with excess weight, waste and toxins. Eat salad Brush for weight loss. Choose recipes to your taste so that the process of losing weight is more comfortable.

After the Brush diet, carefully return to the standard way of eating. And it’s better to completely remove confectionery and white sugar from your diet - a real poison for the body.

Remember, health is the most valuable thing you have! It is better to take care of it in advance than to bite your elbows later.