Not all housewives know how to properly cook porridge from wheat groats. This is because such a product is not very common among modern chefs. The most delicious and nutritious is always wheat porridge with milk.
Classic wheat porridge with milk
When buckwheat and oatmeal are "bored", it is worth diversifying the menu by offering this new dish to your family. Despite the lack of popularity among buyers wheat groats can be found on sale in almost every supermarket. It will need to take half a glass. Other Ingredients: 1 cup full fat milk (great if homemade), 1/3 cup filtered water, pinch fine salt, a teaspoon of sugar, a piece of butter.
- The groats are thoroughly washed - until the water is clear. Even the finest dust must be removed from it.
- Half of the milk combined with water is brought to a boil. The liquid is salted.
- Prepared cereals are poured into the hot mixture. When the ingredients boil again, the fire is reduced to the very minimum.
- Next, the treat must be cooked until thickened.
- AT last turn sand and butter are added, after which the dish warms up for a couple of minutes, poured with the remaining milk and cooked to the desired consistency.
Before serving, the porridge should be infused under the lid for 7-8 minutes.
How to cook in a slow cooker?
To prepare a dish in a slow cooker, as a basis, you should choose medium fat milk. For example, 2.5%. It takes 5 multicooker glasses. Other ingredients: 1 multicooker glass wheat flour, fine salt and white sugar to taste, quality butter.
- The cereal is poured with a little warm water. In this form, it is left for several minutes. During this time, all small impurities will rise to the surface. They can easily be drained with water. The fluid changes until the flour disappears completely.
- Prepared cereals and all dry ingredients are placed in the oven bowl. Milk and melted butter are poured on top to taste.
- In the corresponding program, wheat porridge in milk in a slow cooker is cooked for 60-65 minutes.
You can leave a little oil to also add it to the already prepared hot dish, laid out on plates.
For centuries, wheat has been considered useful product. Many dishes are prepared from it, it is actively used in cosmetology. This article will focus on wheat porridge, as a rational and healthy nutrition. Advice on choosing cereals and recipes will be presented proper cooking delicious food, and it will also tell you what benefits and harms this product has on the human body.
Composition, calorie content and nutritional value
Porridge is a source of all vital elements for the body. If you periodically use this product for breakfast, you can stay full and full of energy for a long time. This product is very high in calories, approximately 350 kcal. So many calories in the product in its raw form.
If you cook porridge, then the calorie content will decrease significantly (plus in the "piggy bank" losing weight).
This cereal, although inferior in usefulness to oatmeal and buckwheat, still contains fiber, proteins, fats and trace elements. It is also very rich in carbohydrates and amino acids. For example, choline has a beneficial effect on human health, cleansing the body of toxins. You can forget about cholesterol, because choline prevents its reproduction.
Other useful ingredients include:
- Vitamin B5 has a beneficial effect on the mental abilities of the body, improves the functioning of the intellect.
- B2 is a vitamin that prevents the deterioration of the visual process.
- Thiamine is responsible for the proper functioning of the body's metabolic processes.
- Vitamin E strengthens immune system and protects against premature aging.
- Retinol improves vision and is responsible for youthful skin.
- Vitamin PP is responsible for the energy that a person always needs.
In addition to all the above vitamins, wheat groats contain a lot of copper, calcium, phosphorus and potassium. These trace elements are also important for a person, because they have a positive effect on his health.
What is useful wheat porridge?
As already noted, wheat groats are one of the richest sources of fiber. The content of this element helps the body to work properly: digestion is normalized, the intestines are cleansed, which affects the youth of the body. It is very useful for colds, as it has a high nutritional value. Also, with this cereal it is simply impossible to gain weight, your weight will always be normal. It is impossible to ignore the fact that wheat porridge improves heart function.
For pregnant
An element such as tocopherol contained in this product has a beneficial effect on the condition of expectant mothers and the fetus. That is why most doctors advise adding this dish to the diet of mothers. During pregnancy, women break their nails, split and hair fall out. The B vitamins contained in wheat groats will help to avoid these troubles, and also improve mood.
Fiber will relieve constipation, which affects many pregnant women. This miraculous food also helps to get rid of fatigue in the muscles, saturates the body with everything necessary for the full development of the fetus and the well-being of both - the woman and the child. During lactation, this product is simply necessary, as it contributes to the rapid arrival of milk.
For kids
Energy always and everywhere drives children. To fully replenish it, porridge will simply ideally help them. Wheat porridge improves immunity, has a good effect on work nervous system and gastrointestinal tract. Pediatricians and other experts recommend this dish mainly to obese children.
It is prescribed to babies from one and a half years old and little by little, so that the growing body can digest this product. After all, it contains gluten, which not every organism is able to absorb, but for some it is generally contraindicated. Eating porridge every day is not worth it, it is better to do it once or twice during the week.
For weight loss
If you want to lose weight, you will most likely start eating foods with a lower calorie content. Wheat is recommended by many nutritionists as the main food for overweight people. Thanks to the presence useful properties, it is recommended by many doctors to their patients.
Wheat groats contain a minimum of calories, if we talk about boiled in water.
It is also easy enough for her to get enough and stay full of energy throughout the day. Responsible for metabolism and stool normalization, which is quite favorable for those who want to lose weight. It improves digestion, removes toxins from the body, which is why weight is reduced, but it does not harm health.
- it is better to try to eat wheat groats for breakfast;
- it is necessary to spend a fasting day strictly on only one cereal (maximum 200 grams of dry product - per day!);
- it will be effective and useful if you include non-calorie vegetables, low-fat cottage cheese in the diet with porridge;
- you should try to immediately eat the cooked product, as it is more useful and tasty.
Equally important is the fact that wheat groats are more useful in whole grains. If you are trying to lose weight, then in your diet, along with porridge, there should be a large intake of water, at least two liters per day. You need to cook porridge on water, without adding sugar, salt and oils, which will significantly improve the result. Supplement to it will serve as low-fat products of sour-milk origin and herbal teas. All this in combination will lead to the desired result - weight loss.
Contraindications
There are no pluses without minuses. So, let's look at the cons of this product.
The main and most significant disadvantage is that wheat groats are contraindicated for people suffering from celiac disease. Celiac disease is the indigestion of gluten by the human body. Of course, such people are forbidden all various cereal dishes.
It is also advised to give up pleasant pleasure to people with gastritis, flatulence, and who have undergone various kinds of surgical operations. If there are any kind of allergic reactions, then it is better not to include this product in the diet.
Selection and preparation of cereals
Not everyone will think about how to choose the right quality cereals. Most often, people just come to the store and take the first package that comes across, which is fundamentally wrong.
The production of this variety is a labor-intensive process. Selected grains are processed hard varieties are cleaned, polished and then crushed into small pieces.
Of course, the choice will be huge, as there are many varieties. All species differ in the color of the grains:
- bright yellow grains of the product indicate that this is a spring cereal;
- a grayish tint is characteristic of cereals from cereals.
In addition to the variety, there is also a difference in grinding. The most nutritious and containing more of the necessary properties and elements is coarse grinding.
So, when choosing cereals, you need to be guided by the following mandatory rules:
- first of all, you need to look so that there is no excessive content of litter, lumps - this is an indicator of mold;
- choose a product of only a uniform color;
- take into account the expiration date and storage.
If the product is purchased but not used, then it is better to store it in a closed package or container, without violating integrity, in a dry place, and within a year from the date of manufacture.
Correct proportions and cooking time
Like any other, wheat groats should be washed before cooking.
And to make the dish crumbly, you need 1 cup of the product and 3 cups of water. Accordingly, everything is poured and prepared according to the instructions.
Fans of thick porridge will need one glass more grains. The dry product is placed in already boiling water, salt is also poured there. Cooked over low heat. Cooking time is 40 minutes. After the oil is added, mixed, and the food is ready to eat. Sweet lovers can add honey to the porridge, but it’s good for children to supplement the dish with fruit.
If you want to treat yourself to delicious porridge, then for this you should remember a few simple rules its preparation.
- It is necessary to choose the right dishes for making wheat porridge - it is best to use thick-walled, cauldrons, dishes made of heat-resistant ceramics.
- Before cooking, the cereal is washed, soaked. These tricks allow her palatability stay normal.
- This porridge should languish for a long time on low heat.
- Cooked meals are best enjoyed almost immediately after cooking, after 15 minutes.
It should be emphasized that on many product packages there is already information about the cooking time. But sometimes in practice it looks a little different, and does not correspond to what is stated on the label.
Each recipe has its own proportions.
If the cereal was pre-soaked for several hours, then it will cook over low heat minimal amount time, approximately 20 minutes. After that, the porridge is covered with a lid and infused. Oil is added and the dish is ready to eat.
Recipes
Porridge in a pot (thick)
Amount of dry product (1 glass) wash. Pour 2.5 cups of water and bring to a boil, pre-salted. After the water boils, reduce the heat and cook for another 15 minutes. After the time has elapsed, remove the porridge from the stove, wrap the pan with a warm blanket and let it stand for another 20 minutes.
In a slow cooker
Pour pre-washed and dried cereals (1 glass) into the multicooker bowl, pour 2 glasses of water (multicooker), add salt to taste. Select the cooking mode "Groats". The time will be set automatically. Then add butter or vegetable oil and put on the "Heating" mode. Continue cooking for another 10 minutes.
Porridge on the water with dried fruits in a slow cooker
The cereal is washed before cooking. A mixture is poured into a special container of the multicooker - 1 glass of cereal and 2.5 glasses of water, salt is added to taste, sugar, dried fruits. Everything is thoroughly mixed. The "Porridge" mode is selected. Cooking time - 20 minutes. If after the time the dish is not cooked, you can extend the cooking by increasing the time by 15 minutes. When preparing this dish, you should carefully monitor the liquid in the bowl. If necessary, the volume can be replenished by adding boiling water to the bowl.
This dish can also be made with pumpkin. The main thing is to observe the ratio of all ingredients.
Crumbly porridge in a bowl
To prepare this dish, nothing but cereal and water is needed. Groats - 1 cup, water - 2 cups, salt is added to taste. A glass of cereal is poured onto a heated frying pan without adding oil and heated until an odor similar to the aroma of hazelnuts is formed. At the same time, it is worth stirring the cereal gently to avoid burning. Then the grits are added to boiling water, the fire is reduced and brought to readiness. The total cooking time for the entire dish is approximately 20 minutes.
Recipe for losing weight
Do you want to be in shape or lose weight without harming your health? Then this recipe is just for you. In the evening, a glass of cereal is poured with three glasses of boiling water. Capacity with prepared food closes and wraps himself with a blanket, sweatshirt (as our grandmothers did). And it stays that way until morning. In the morning, the porridge is already steamed, and you can enjoy its taste in full.
Porridge on the water with the addition of mushrooms
Cook mushrooms in salted water - 200 grams. Then they should be filtered. Mushroom broth should not be poured, since this dish will be cooked on it. Next, onions are chopped - a couple of heads, mushrooms are added, cereals - 1 cup, and a decoction is poured - 2 cups. Bring to a boil, lower the temperature, cover with a lid. The process of cooking food continues for an hour.
Side dish for meat (wheat pilaf)
Wheat can be very tasty to cook pilaf. To do this, a glass of washed coarse grains is folded back and fried in a pan for 2 minutes with the addition of butter. After salt is added to taste and poured into two glasses hot water. Cover with a lid and continue to languish for half an hour over medium heat.
About how to cook wheat porridge with meat, see the next video.
If porridge is a rare guest in your diet, then you simply have not learned how to cook them well. Tender, rich, soft, with an unsurpassed creamy taste- porridge healthiest dish which nourishes and heals our body. There are many recipes on how to cook wheat porridge in water, cook a side dish from it, or independent dish. Below we offer several options.
How to cook wheat porridge on water in a saucepan
This is the most common and available method cooking. Certainly on final result will be influenced by many factors, even if the list of ingredients is followed. For example, the choice of pot and the proportion of water.
So, you will need:
Water (0.5 l);
wheat groats (for example, "Artek");
salt (1 tablespoon);
butter (30-45 g).
How to cook:
1. If you choose packaged cereals, then you do not need to clean it of sand and debris, but it is necessary to thoroughly rinse the product.
2. Groats are usually soaked. This allows you to reduce the time of their preparation and achieve a better consistency. Soak wheat groats for at least half an hour.
3. Pour water into a heavy-bottomed pot or cast-iron cauldron and bring it to a boil. Salt.
4. As soon as the water boils, pour strained cereal into it.
5. Let it boil again, then reduce the heat and cook the porridge under the lid until cooked.
6. The average cooking time is 45 minutes.
7. Another cooking tactic is also possible: boil the grits for half an hour, then remove from the heat and leave to infuse for another 15-20 minutes. It turns out delicious crumbly wheat porridge.
8. Serve in portions, after adding oil.
Recipe for cooking in a slow cooker
If you prefer to cook wheat porridge in a slow cooker, then the cooking process will largely depend on the device itself and its settings.
The list of ingredients will not differ much from the composition in the previous recipe:
Arnautka groats (slightly larger than Artek) - 1 glass;
water - 3 glasses;
salt to taste;
vegetable or butter (at least 50 g).
Striving for a European standard of living, we are moving further and further away from our roots. This also applies to the way you eat. Wanting to see dishes that are fashionable in Europe on our table, we forget about the simple goodies that our grandmothers cooked with pleasure. Here, let's say, ordinary cereals. Didn't you love them? Well, at least a little? And now there is no one to ask: “How to cook wheat porridge?”. After all, many can even confuse millet porridge with wheat. For the most part, everyone cooks pasta and vegetables al dente. Let's get a little nostalgic and remember what was common in our childhood.
The easiest recipe for wheat porridge on the water
How to cook wheat porridge in water? It is necessary to pour well-washed cereals with water (1: 3) and salt. This porridge is cooked for about 40-50 minutes. Ready groats season with butter or olive oil.
Cooking porridge on water in two stages
But wheat porridge on water can be boiled different ways. Here's another one. Pour 2 cups of water into a thick-walled pan and add 1 cup of cereal. After adding a pinch of salt, cook over low heat until the liquid boils away. By this time, your oven should already be well warmed up (250-300 degrees). Put a frying pan in the oven and leave the porridge there to reach readiness. Thanks to this trick, the dish will turn out to be very tender.
Porridge with spices
Do you want to know how to cook wheat porridge with spices? Need to cook required amount cereals on the water (you already know how this is done). Add to bowl with porridge to taste. ground cinnamon, ground ginger, oil and, if desired, honey.
Wheat porridge with milk
To prepare a milk breakfast from wheat porridge, you need to boil ¼ liter of milk, salt a little and add sugar to taste. Then add wheat groats (50 grams) to boiling milk over low heat. Stirring, cook porridge for 25-35 minutes. When it is ready, remove the pan from the heat and wrap it in a towel. After 8-10 minutes, you can start breakfast.
Milk porridge in a slow cooker
Wheat milk porridge can be successfully cooked in a slow cooker. Pour a multi-glass of cereal into the bowl of the multi-cooker pan, pour in a liter of fresh cow's milk, add 3 large spoons of granulated sugar and ¼ teaspoon of salt. Close the multicooker lid and set the "Milk porridge" mode. When the beep sounds, add diced butter to the porridge (if it's melted enough, you don't need to cut it). That's the whole recipe!
Pumpkin in wheat porridge
Porridge with pumpkin is an interesting recipe. A pumpkin cooked with cereals has a special property - even those who do not like it at all begin to like it. How to cook wheat porridge with pumpkin in milk? Pour into saucepan
one glass cold water and milk. While the mixture is boiling, grate coarse grater pumpkin (about 100 grams). We send cereals and pumpkin to boiled milk, pour salt. Cook for 30-40 minutes until tender, then season with oil.
Meat porridge
We got to the very hearty recipe wheat porridge. Now I propose to cook it with meat. Prepare vegetables for frying dishes - onions and carrots. Grind and send to fry in a cauldron. After a minute, spread the pork or chicken meat (400-500 grams), cut into pieces. After mixing, add a couple of cloves of crushed garlic. When all the meat is evenly covered with a crust, pour boiling water (600 ml) into the cauldron. Stirring occasionally, cook the meat over medium heat. Then we lay 150 grams of cereal, bay leaves and a few pieces of black peppercorns. Let the porridge cook, stirring occasionally. Before the end of cooking, add salt to taste, mix and leave for a couple more minutes. Turn off the heat and let the cauldron stand on the cooling burner for 5 minutes. brew delicious cereals and don't forget about healthy Slavic cuisine!
It cannot be said that wheat porridge is in good demand in the modern world, but a couple of hundred years ago it could be found literally on every table. Then such porridge was cooked both on holidays and for every day, milk and butter were added or served with meat and poultry. Now wheat has dramatically lost its popularity, and undeservedly. This cheap and hearty porridge is useful source complex carbohydrates, it has a neutral taste, and therefore can be served with anything, and besides, it is quick and easy to cook. We will just talk about how to cook wheat porridge on water below.
How to cook crumbly wheat porridge in water?
Most often, porridge is cooked from finely ground wheat groats, which are distinguished by their flouriness. Without correct processing crumbly porridge will not come out of this cereal.
Rinsing is the main key to a crumbly wheat porridge. First, the cereal is washed warm water about room temperature, and when the flowing liquid begins to become transparent, you can begin to gradually reduce the temperature. The washed cereal is poured into a saucepan with a thick bottom and poured twice large quantity water. After salting, put the wheat groats on the fire and cover with a lid without a hole. So that excess steam can still come out, put a rolled up in a bundle under the lid. kitchen towel. Top the pan with a bowl of the appropriate diameter and leave everything for 15 minutes, setting a small fire. At the end of cooking, remove the dishes from the fire, but do not open the lid, let the wheat porridge in the water infuse for a similar period of time. Only then add all the melted butter and mix.
How to cook wheat porridge on the water?
Even if you want to get viscous porridge at the exit, wheat groats will still need to be washed, so you get rid of possible litter and excessive stickiness. After rinsing the grits, pour it into a saucepan with a thick bottom to avoid burning. Bring water to a boil in advance, the amount of which should be twice the volume of the cereal. After the liquid boils again, salt and mix the cereal.
How much to cook wheat porridge on water?
About 15-20 minutes, stirring occasionally. If you don’t have time, then throw a piece of butter into the finished side dish and try it, but if you have time, then let the porridge brew in a barely heated oven for another half hour.
Cooking liquid wheat porridge on the water
Cooking secret liquid porridge obvious: just add about half the amount of water and you get the perfect porridge for making casseroles and puddings, as well as for feeding young children. After washing the porridge, pour it into a thick-walled pan and fill it with water. Let everything simmer over low heat, stirring occasionally. After 15 minutes, the porridge can be removed from the heat, seasoned, topped with oil and covered. Another 10 minutes and it's time to take the sample.
It is convenient to cook porridge in modern devices, 
uniform heating and the thickness of the walls of the bowl which allow the cereal not to stick to the bottom.
After washing the cereal, pour it into a bowl and fill it with twice as much water. Oil, sweeteners, salt and other additives are added immediately. After, close the lid of the device and turn on the "Porridge" or "Milk porridge" mode. After half an hour, the cereal will be ready. Leave it to reach for another 10 minutes and take a sample.
The ideal company for such a side dish will be boiled meat, and. And to enhance the flavor, you can add laurel to the water in which the porridge is boiled.
