Dishes from red lentils recipes are simple. Stewed lentils with vegetables

A minimum of fat, no contraindications, they are perfectly absorbed by the body, endowing all organs essential vitamins and amino acids. It is these qualities that best characterize recipes in which lentils predominate - the most valuable source of microelements and vegetable protein. The benefit is undoubtedly a huge plus in the piggy bank of this product, but what about the range of dishes? But in the culinary field, these small beans have succeeded.

Culinary possibilities of lentils

Lentil recipes have been known to mankind for thousands of years, because these grains were the basis of ancient agriculture and, accordingly, the diet.

This legume was most widely spread in the lands of Asia, but it was also revered on the territory of the Slavs from time immemorial.

Despite the abundance of varieties of lentils, only 4 of its varieties are widely used for culinary purposes:

green (French),
red (Egyptian),
brown,
black (Canadian).

In addition to taste indicators, these multi-colored seeds also differ in cooking time and grain durability.

Subtleties of cooking

So, if it takes us either 1 hour of cooking or 10 hours of soaking to cook French lentils, then for brown and red beans, everything will take two or even three times less time.

In addition, it should be taken into account that green view practically does not boil soft, and it is reasonable to use it for salads, soups and stews.

Red and brown lentils make an excellent porridge, casserole, or puree soup, given the fact that they fall apart when cooked.

Yes, and this bean fraternity increases during cooking, too, great, given that there are 210 g of dry cereal in 1 glass, then at the output we can get about 4 glasses (850-1000 g) finished product. And how much great recipes include this ingredient, you are simply amazed.

And with what can be made from lentils and how to cook various dishes from these legumes, we can get acquainted in detail in this lentil post with bright photos these same dishes. And the best recipe you choose for yourself, according to your personal taste preferences.

Lentil soups simply amaze with their assortment, originality and taste. And their cooking itself does not require any specific talents from the culinary specialist, everything is easy and affordable.

And for the preparation of first courses from lentils in a slow cooker, special control is not required at all: I loaded the products, set the “soup” or “cooking” program and let the miracle pan “puff” while we go about our business.

Soup smoked

For those who have not yet had the pleasure of tasting the breathtaking lentil soup, this recipe will be a real discovery. Without wasting time, put on an apron and go.

Ingredients

Brown lentils - 1 tbsp.;
Smoked brisket - 200 g;
Chicken drumstick - 0.3 kg;
Potato tubers - 3 pcs.;
Carrot - 1 root crop;
Bulb -1 pc.;
Powdered black pepper - ½ tsp;
Lavrushka - 1 leaf;
Dill and parsley greens - 1 bunch;

Cooking

Rinse the groats thoroughly and soak for half an hour in boiling water.
In the meantime, prepare the vegetables: finely chop the onion into cubes, and rub the carrots on coarse grater. Then we set the “baking” or “frying” program on the multicooker, pour a little oil into the bowl and send vegetable cutting fry a little until browned.
Next, pour water into the container, spread the swollen lentils, sliced \u200b\u200bpotatoes, chicken drumsticks and slices smoked brisket. And after the soup preparation is salted to taste and smeared with pepper and laurel, we set the “soup” or “stewing” program for 40 minutes.
5 minutes before the end of cooking, finely chopped greens must be added to the soup.

This hearty and amazing Tasty dinner should be served in deep bowls, flavored with a spoonful of sour cream.

Diet puree soup

it perfect option for the spring diet. A bunch of vitamins, a minimum of calories and carbohydrates, since there is no place for potatoes here! And, importantly, it will take no more than half an hour to cook. So, let's begin:

We wash red lentils (1 glass) and fill with water (2 l) and set to boil. After 10 minutes, we send to her 300 g of cauliflower, disassembled into small inflorescences, 200 g of zucchini cut into small cubes, 100 g of grated celery root and a whole onion.
After 20 minutes, we remove the onion and throw it away, we got the aroma and color we need from it, and we don’t need it anymore. The soup itself is salted to taste, smeared with spices as desired (turmeric, saffron, black or red pepper) and seasoned with celery or dill (1 bunch).
Now, with the help of a blender, we turn our lunch into a puree mass and put it in a soup bowl, decorating it with rye crackers on top.

Lentil porridge

Who would have thought that in the world there are so many options for dishes for the second, where lentils are the main figurant. Cutlets and meatballs, zrazy and dumplings, side dishes and casseroles, the brightness of the taste of this legume emphasizes all these recipes with photos in the most beneficial way.

And what delicious cereals you can cook from these red grains. This delicacy will perfectly fit into a healthy diet, because it not only normalizes metabolic processes in the body, but also strengthens the immune defense.

And you can cook porridge like this:

Boil the washed grains of red lentils (2 cups) in salted water (4 cups) until tender for half an hour over low heat.
While the cereal is cooking, prepare the passerovka. Chop the onion (1 head) and carrot (1 root crop) into thin strips and fry until golden brown in hot oil (50 ml).
After that, mix the roast with boiled lentils, add a little black pepper (1/3 tsp) and herbs as desired.

The dish is ready.

This original and very simple dish will definitely become the crown delicacy of any feast.

For cooking we need:

1 cup green lentils soaked for 10 hours
2 boiled potato tubers,
1 onion head
2 garlic cloves,
2 tbsp wheat flour,
½ st. breadcrumbs,
200 g cheese
salt and pepper to taste.

Boiled cereals, potatoes and diced and then fried in oil onions are passed through a meat grinder, or mashed in a blender. In the resulting mass, add flour, pressed garlic, salt, spices and mix well.
In a heat-resistant form, greased with sunflower oil, we fill in the breadcrumbs, on top of which we spread the minced meat. Sprinkle the casserole with grated cheese on top and send the baking sheet to the oven preheated to 180 ° C for 20 minutes.

The casserole to the table should be served hot with a sauce of sour cream and grated garlic with salt.

Zrazy from lentils

Lentil zrazy will perfectly complement the lunch menu with any side dish, whether vegetable salad, pasta or mashed potatoes.

Ingredients

Brown lentils - 1 cup;
Turnip onion - 5-7 heads;
Chicken egg - 4 pcs.;
Breadcrumbs - 1 cup;
Salt - to taste;
Garlic cloves - 4 pcs.;
Suneli hops - 1 tsp with a slide;
Ground black pepper - ½ tsp;

Cooking

Soaked for 4 hours bean groats rinse and put on a sieve.
In the meantime, fry the onion, finely chopped into cubes, in oil until light brown, then twist in a blender along with lentils and garlic until a homogeneous consistency.
Salt the resulting slurry, pepper, season with spices and mix with 2 raw eggs. Hard-boil the remaining 3 eggs and cut into ¼ lengthwise.
We make cakes from minced meat, inside which we put slices boiled eggs and then we form oblong cutlets. Next, roll them in breadcrumbs and simmer under the lid for 5 minutes, and then fry in oil in a pan for 5 minutes on each side until golden brown.

This is only a small fraction of all the dishes that lentils can give us. Recipes with this cereal are incredibly tasty, nutritious and interesting, which allows them to be included in the diet of vegetarians and on the menu during the days of Orthodox fasts.

Modern housewives undeservedly deprive their attention of recipes for lentil dishes. Simple and delicious, they make a complete lunch or dinner. It is important that it also turns out to be very useful. From lentils, you can cook not only soup, but also the most delicate porridge, side dish, salad, casserole and other interesting options.

Lentils - a simple and delicious side dish

The easiest way to prepare a side dish of lentils is using a slow cooker of any model. For such a recipe, you will need to take: 180 g of green lentils, 2 times more pure water, a couple of garlic cloves, half an onion and a carrot, oil, 1 Bell pepper(Bulgarian), salt.

The capacity of the device is lubricated with oil and in the “Baking” mode, chopped garlic is cooked until browned. Next, finely chopped peppers, carrots and onions are added to the bowl.
When the vegetables become soft enough, you can change the mode to "Buckwheat", add washed lentils, cold water and cook the dish until the appropriate signal.

A ready-made lentil garnish is served with any meat sauce, fish or chicken.

Cooking lentil soup with tomatoes

Such a thick red stew perfectly warms and saturates. When preparing it, you can use not only fresh tomatoes but also canned. They should be in pieces. own juice(350 g). Also taken: 5-6 cloves of garlic, a handful of olives, a little over 300 g of red lentils, onions, carrots, a mixture of dried oregano, tarragon and basil, salt.

Legumes are laid out in a pan, poured cold water, brought to a boil, after which the fire is reduced to a minimum. The product is prepared before boiling, about half an hour.
Whole garlic cloves are crushed with a fork and fried in any fat, along with chopped onions and carrots. After 5-7 minutes, peeled tomatoes, salt, spices (except tarragon) are sent to the pan, and the mixture is stewed for about the same amount.
The bright red roast is transferred to the beans, the ingredients are mixed and brought to a boil. After 7-9 minutes of cooking, the dish is completely ready.

Before serving, the soup is seasoned with tarragon.

Porridge with onions and carrots

Few people know that you can cook lentils in the form of porridge. Adding vegetables will make it even more tasty and satisfying. For such a dish will be used: 2 tbsp. red lentil groats, 3 small white onions, a small carrot, salt, oil.

Vegetables are coarsely chopped and sent to a pan greased with oil. In it, they are cooked until soft.
When these products reach the required condition, you can add salt and thoroughly washed ice water red lentils. If desired, any aromatic herbs are also used.
Water is poured into the pan (2 times more than beans), it is covered with a lid and left on a medium fire. We must not forget about the regular stirring of the dish.
12-15 minutes after the mass boils, the fire is turned off, and the treat is left to reach for some more time.

AT last turn porridge can be sprinkled with finely chopped herbs.

Braised lentils with chicken and thyme

This recipe will allow you to cook a full-fledged lentil hearty lunch. The dish gives a feeling of satiety for a long time and energizes. For its preparation will be used: chicken (thigh) 650 g, large carrots, onions, tomatoes, 250 g lentils (green), 0.5 hours of dried thyme, a pinch of basil, salt, oil.

Ideal for such a dish thick-walled dishes or a cast-iron roaster.
In a frying pan, onions and carrots (in oil) are fried until golden, after which the vegetables are transferred to a cauldron or other similar container.
On top of the onions and carrots are thighs.
The next layer is thoroughly washed lentils.
From above, the components are filled with water. The liquid should be about 1 cm higher.
It remains to add seasonings, salt and chopped large slices tomato.
Together, the products are stewed for about 45 minutes.

Before serving, the dish is thoroughly mixed again.

Lentil cutlets - step by step recipe

The number of options that can be prepared from lentils is pleasantly surprising. Based on this useful ingredient You can even make meatballs. They are perfect for posting. As part of such cutlets: 1 tbsp. green lentils, egg, 60 g oatmeal, white onion, a couple of garlic cloves, a pinch of pepper, coriander and zira, salt, breadcrumbs, oil.

Lentils are carefully peeled, washed and soaked in hot water for 2-3 hours. You can leave it on all night.
After soaking, the water changes in the product, and it is boiled for about half an hour.
Onions with garlic cloves are chopped and mixed with cooked lentils. With a blender, the mass turns into a homogeneous thick puree.
Added to minced meat cereals, salt, spices and egg.
Miniature cutlets are formed with a spoon, rolled into breadcrumbs and cooked in fat on both sides.

It must be remembered that the dish is fried very quickly. Therefore, it is better to blind cutlets in advance.

Diet salad with lentils

Lentil salad can be safely eaten even on strict diet. The main thing is to properly cook legumes for him. Green lentils (220 g) are simply boiled in salted water. In addition to it, it is used: 300 g of boiled chicken fillet, red onion, sour apple, a bunch of green onions and parsley, 1 tbsp. mustard, 1 tsp bee honey, half a glass of broth from root vegetables.

Boiled lentils are laid out in a salad bowl as the first layer.
Boiled chicken fibers are sent on top.
The third layer will be diced red onion.
The fourth is an apple cut into cubes.
The last - chopped greens.
The ingredients are thoroughly mixed and seasoned with sauce. For its preparation, broth, honey, mustard and salt are mixed. Optionally, you can add any vegetable oil to the sauce.

Before taking a sample, you need to leave the salad bowl with treats in the cold for about half an hour.

Lentil-potato casserole with meat

This casserole is perfect for holiday table. And for its preparation, the simplest available products will be used (1 cup - 350 ml): half a cup of water, milk, potato broth and green lentils, 800 g potatoes, 550 g minced meat, 3 tbsp. ghee, carrot, 70 g hard cheese, a pinch each of fenugreek, curry and asafoetida. Spices can be changed to any other to your liking.

Lentils are soaked in cold water for 10-12 hours.
Potatoes are boiled until cooked in salted water, and its broth is then used in the dish.
Thick mashed potatoes are prepared from potatoes with the addition of butter, half of the milk and the same amount of broth.
Ready lentils are also mashed.
Spices are fried in fat along with finely chopped carrots and minced meat. After 3-4 minutes, the lentil mass is also laid out in the pan. After adding water, the components are stewed for 7-8 minutes.
Half of the puree is placed in a mold greased with any fat.
Above is the mass from the pan, onto which the remaining broth and milk are poured.
Next comes the second part mashed potatoes, and the surface of the future casserole is carefully leveled.
The dish is cooked in a well-heated oven for 35 minutes.

It is very tasty to serve a casserole with sour cream and garlic sauce.

Easy soup recipe

The simplest lentil soup puree is prepared very quickly. The result will definitely appeal to even the smallest members of the family. For such a dish, use: 1.3 liters of chicken broth, 250 g of red lentils, 1 large tomato, 60 g of ketchup, onion, 120 g of unsweetened yogurt, any seasonings, salt.

Coarsely chopped carrots and onions are sautéed in butter in a saucepan. You can add to these components and ground paprika.
When the vegetables turn golden, washed beans are poured to them. Together they fry for a couple of minutes.
Added to the saucepan chicken bouillon and tomato paste.
After 10-12 minutes, slices of tomatoes without skin are sent to the soup.
It remains to add salt, seasonings to the dish and cook it for 25 minutes.
While still hot, the treat is turned into a puree with a blender.

Soup is served with unsweetened yogurt. If you replace the broth plain water, it can be made vegetarian.

Lentil Curry - Indian Recipe

Lentils for garnish can be prepared in a very unusual way, for example, according to popular recipe Indian cuisine with numerous spices. For such a dish, an original ingredient is used - coconut milk (180 ml), and, besides it: 170 g of red lentils, a pinch of curry, turmeric, pepper and cinnamon, half a red onion, 3 cloves of garlic, salt.

Lentils are thoroughly washed with cold running water.
Finely chopped onions, garlic and carrots, as well as all spices, are sent to the pan.
Lentils are added to the vegetables, and the ingredients are poured with half coconut milk(if there is not enough liquid, it is diluted with plain water). Together, the components are cooked until the legumes are soft over very low heat.
It remains to salt the treat, pour the remaining milk into it and cook for a couple more minutes.

Served unusual dish With brown rice or fried green beans. Ideally, the curry should be very spicy, but you can adjust the amount of garlic and pepper to your liking.

Lentils are a food product known since ancient times. She began her victorious march around the world from Southeast Asia. In ancient Egypt, Babylon and Greece, this cereal was highly respected. green in Rus' began to cook in the 14th century. They instantly gained great popularity among the Slavic peoples. Today, this product is undeservedly forgotten. What dishes can be made from green lentils? Recipes: simple and delicious.

Useful properties of the product

Green lentils are not fully ripened fruits of the plant, therefore, when heat treatment they keep their shape very well. They are usually used for preparing snacks and salads, added to meat greens, it is useful to eat to relieve the symptoms of diseases such as hypertension, rheumatism, cholecystitis, pyelonephritis, ulcers, and hepatitis. When cooked, the fruits of this plant fully retain all their beneficial properties. One hundred grams of lentils contains:

- 25 grams;
water - 14 grams;
carbohydrates - 54 grams;
fat - 1 gram.

Thus, this grain crop is an inexhaustible source of healthy protein, perfectly accepted human body. In addition, it has many natural sugar, starch, unsaturated fatty acids Omega-6 and Omega-3, soluble fiber, folic acid, beneficial trace elements and minerals. Below you will find a detailed story on how to cook variety of dishes from green lentils.

Garnish. Ingredients

This wonderful dish has original taste and goes with everything. It should be present in the daily menu of every person, because green lentil dishes contain all the substances necessary for the body.

Garnish Ingredients:

onion - 1 piece;
butter - 50 grams;
green lentils - 1 cup;
Bay leaf- 1 piece;
salt - to taste.

Preparation of a side dish

First of all, you need to pour the fruits of lentils with cold water in a ratio of 1:5.

Now you need to peel, chop and lightly fry the onions.
After that, bring the lentils to a boil and add oil, salt and bay leaf to it.
Next, the garnish must be cooked over very low heat. Cooking time - 35 minutes.

The finished dish must be seasoned butter. If it is planned to serve it with sausages, then raw meat products can be thrown into the side dish three minutes before full readiness.

Lentil soup. Ingredients

Green lentil dishes can be very different. Even a novice hostess can easily master the recipes. Appetizing and rich soup is obtained with the addition of lentils.

Ingredients:

potatoes - 2 tubers;
beef - 250 grams;
tomato paste - 1 tablespoon;
lentils - 120 grams;
carrots - 1 piece;
onion - 1 piece;
vegetable oil - 2 tablespoons;
paprika, salt, black pepper - to taste;
coriander - a third of a teaspoon.

Soup preparation method

First of all, the beef must be cut into small pieces and fried in vegetable oil. At the same time, it must be salted and seasoned with spices.
Now you should wash, peel, chop the carrots and onions. Vegetables must be added to fried meat and simmer over moderate heat for fifteen minutes. If the mixture is too dry, you can add a little water to it.
After that, it is necessary to wash and pour lentils with cold water. Then it must be put on fire. After ten minutes, add potatoes cut into small pieces into the cereal.
Then the tomato paste must be diluted with water and poured into a pan with meat and onions. The roast must be kept on fire for another five minutes.
Next, meat and onions should be combined with potatoes and lentils. Products must be cooked for another ten minutes.

The soup is ready! It should be served at the table, sprinkled with finely chopped herbs.

Lentils with chicken

Ancient healers believed that green lentil dishes give a person energy and health. Therefore, people from time immemorial have been eating this product with pleasure. Consider chicken.

Ingredients:

chicken fillet - 500 grams;
carrots - 1 piece;
onions (preferably red) - 3 pieces;
green lentils - 400 grams;
garlic - 3 cloves;
vegetable oil - 1 tablespoon;
spices: coriander, red and black pepper, bay leaf - to taste;
salt - to taste.

Cooking method

First you need to chop the vegetables: onions, carrots and garlic should be cut into small pieces.
Then you need to cut chicken fillet.
After that, the lentils should be poured into a saucepan, rinsed and poured with cold water.
Now you need to put the container with the cereal on the fire, let it boil, remove the resulting foam, reduce the heat. Cooking time for lentils is thirty minutes. Ten minutes before readiness, add a bay leaf and salt to it.
Next, drain the remaining water from the cereal.
Then you need to lightly fry the garlic in sunflower oil. After that, pieces should be added to it chicken meat. It needs to be browned on all sides until crispy.
After that, the chicken fillet must be combined with carrots and onions. All ingredients should be mixed thoroughly.
Now the resulting mass must be salted and seasoned with coriander and pepper. It must be fried for about ten more minutes until the vegetables are soft.
Then add the lentils to the pan. It must be mixed with meat and vegetables and heated over very low heat for about one minute.

Chicken lentils are ready! It is served hot to the table along with fresh vegetables.

Lentils with vegetables

Dishes from green lentils with vegetables are very satisfying and nutritious. The recipe below has its own twist. This is a special combination of spices that gives the dish a piquant spiciness.

Ingredients:

zucchini - 250 grams;
green lentils - 2 cups;
onions - 1 piece (50 grams);
tomatoes - 2 pieces;
vegetable oil - 2-3 tablespoons;
hot water - 3 cups.

Seasonings:

dry parsley - 1 tablespoon;
corn flour - 1 tablespoon with a slide;
savory - 1 teaspoon;
paprika - one tablespoon with a slide;
garlic - 1-2 cloves;
red pepper (hot) - one pinch;
salt - to taste.

Cooking lentils with vegetables

Soak lentil seeds in warm water for about half an hour.

Now you need to chop the tomatoes and lightly fry the onions in sunflower oil. After a couple of minutes, you need to add the rest of the vegetables to it. After that, all the ingredients must be thoroughly mixed and fried over medium heat for another five to seven minutes.

Add lentils to bowl with vegetables. Then you need to pour in water and add the necessary seasonings. Now the products should be covered with a lid and simmer over moderate heat for fifteen minutes.

The dish is ready! If desired, you can not add flour to it, then it will turn out to be less high-calorie.

Cooking in a multicooker

Today to create culinary masterpieces not only the stove is used, but also other household appliances. Remarkably dishes from green lentils in a slow cooker are obtained. In order to cook hearty side dish, it is enough to fry onions and carrots in the device, then add a couple of glasses of washed lentils to the vegetables and pour all the ingredients with four glasses of water. Cooking time - 40 minutes in the "Porridge" mode. After that, the dish can be served at the table.

Enjoy your meal!

Lentils are a common staple in Indian and Middle Eastern cuisine. In Rus', it was also extremely popular, even bread was baked from it. But with the advent of potatoes, this cereal was undeservedly forgotten, and you can cook a lot of tasty and healthy dishes from it.

Lentils are a crop of the legume family, rich in protein and practically free of fat. In terms of its nutritional value, it is not inferior to meat. Thanks to Lentils are rich in iron during heat treatment, it does not lose useful properties. This cereal is considered one of the best products for people who follow a healthy diet.

How to choose the right lentil?

It is difficult to overestimate the merits of this cereal, but in order to fully enjoy its wonderful taste, you must first do right choice. There are many varieties of lentils, and the method of preparation largely depends on the type of cereal.

The shape and size of lentils can vary greatly, but whole grains are always best.

French lentils have green color. This is an unripe cereal, it keeps its shape perfectly and cooks longer than other types. Perfect for salads and meat dishes.
Yellow lentils are peeled green lentils. It goes well with vegetables and is suitable for soups and purees.
Lentil Pardina is a ripened grain. It cooks very quickly and has light nutty aroma, suitable for casseroles, soups, stews and snacks.
Egyptian lentils are red in color and have no shell. Cooked quickly, used for purees, soups and vegetable stews.
Black lentil or beluga - similar to black caviar, used in vegetable dishes, soups and salads.

Lentils should not be soaked, but simply sort through, separating bad beans and pebbles, and then rinse a couple of times under running water. For salads, it needs to be cooked the least, for soups and mashed potatoes longer. She is it is laid in already boiling water, observing the ratio of 1: 2(1 tbsp. cereals to 2 tbsp. water). As soon as the cereal is in the water, the fire must be immediately extinguished to a minimum and cook for 15-45 minutes, depending on the dish you want to cook and the variety of lentils. Salt should be 5-6 minutes before cooking. After cooking, the beans acquire a delicate nutty flavor. You can cook not only in water, but use meat and mushroom broth or add to water a large number of wine, and the end of cooking - a tablespoon of lemon juice.

If you are cooking lentils as a side dish, add sage, rosemary, celery, bay leaves, cloves, etc. to the lentils. Wonderful complement the taste of onions, garlic and tomatoes. You can also use different spicy sauces: tomato, vinegar, mustard. It goes well with an olive oil-based sauce with the addition of lemon juice, mint and basil.

How to make lentil soup?

Very simple, rich and delicious soup which is ready in just 15 minutes. For people who spend the whole day at work, and in the evening there is absolutely no energy left for cooking - this is an ideal option! The main thing is to prepare chicken or any other low-fat broth in advance.

Quick lentil soup

Compound:

Broth - 2-2.5 l
Red lentils - 250 g
Tomatoes - 2 pcs.
Onion - 1 pc.
Salt, pepper, spices (coriander, turmeric and Italian herbs) - to taste
Olive or other vegetable oil - 1-2 tbsp.
Carrots - 2 pcs.

Cooking:

Put the chicken broth on the stove, bring to a boil and pour the lentils into it.
Peel the onion and carrot, pour boiling water over the tomato and remove the peel. Cut the onion and tomato into cubes, and grate the carrots on a coarse grater. Heat up the pan with a small amount vegetable oil and fry. Add diced tomatoes and sauté a little.
Check the lentils for readiness, usually 5-7 minutes after boiling, put the roast, salt, pepper and add spices. Boil for 2-3 more minutes.
Let the soup brew a little, you can squeeze a few cloves of garlic. Serve with chopped herbs.

Lentil soup with smoked meats

A wonderful soup with a smoked aroma and rich taste.

Compound:

Smoked ribs and knuckle - 500 g
Turnip - 2 pcs.
Carrots - 2 pcs.
Salt, spices, red ground Water - 3 l
Lentils - 300 g
Onion - 2 pcs.
pepper, herbs - to taste

Cooking:

Bring a pot of water to a boil. Rinse the lentils and send to cook. Put the ribs in there.
Peel and cut the turnip into cubes and add to the lentils.
Peel onions, carrots and fry in oil until golden brown, put in soup.
Cut the shank large pieces and put into the soup when the lentils and turnips are almost ready. Drain, pepper and add spices.
After 5 minutes, turn off the heat and let the soup brew.

What can be cooked from lentils?

Salad with lentils and cheese

Compound:

Lentils (preferably green) - 200 g
Parsley and basil - 1 bunch
Sulguni cheese - 200 g
Tomatoes - 3 pcs. (or 10 cherry tomatoes)
Olive oil - 2-3 tbsp.
Lemon juice - to taste
Salt - to taste

Cooking:

Boil lentils with bay leaf, salt a little. Rinse and let cool. Place in a salad bowl.
Tomatoes and cheese cut into cubes, if cherry - cut in half.
Finely chop the greens. Dress the salad with olive oil and lemon juice, salt to taste.

Vegetable stew with lentils

Compound:

Red onion - 1 pc.
Sweet pepper - 1/2 pc.
Celery - 1 stalk
Olive oil - 2 tbsp
Balsamic vinegar - 1 tbsp.
Eggs - 2-3 pcs. (depending on number of servings)
Champignons - 5-6 pcs.
Young spinach - 200 g
French lentils - 200 g
Garlic - 2-3 cloves
Salt pepper, Provencal herbs- taste

Cooking:

Boil lentils until tender.
Peel the onion and cut into half rings, finely chop the garlic and celery.
Pour 1 tbsp into a deep frying pan. olive oil and fry the onion, garlic and celery.
Peel the carrots, cut into cubes and send to the vegetables.
Remove the seeds from the sweet pepper, cut into cubes, and mushrooms into slices and also put them in the fry.
Cover and simmer until vegetables are fully cooked.
Add chopped spinach and lentils to the pan, mix, pour balsamic vinegar, salt, pepper and season with spices.
Fry the eggs in another pan.
Serve in portions, laying a slide on each plate, and a fried egg on top.

How to cook lentils in a slow cooker?

Lentil curry in a slow cooker

Compound:

Olive oil - 1 tbsp
Green onions - 4 feathers
Tomatoes - 3 pcs.
Garlic - 2 cloves
Grated ginger - 50 g
Vegetable broth or water - 500 ml.
Onion - 2 pcs.
Lentils - 500 g
Sweet pepper - 1 pc.
Carrots - 2 pcs.
Bay leaf - 1 pc.
Curry powder - 1 tbsp

Cooking:

Onions, carrots, peppers, tomatoes cut into cubes. Pour into the multicooker olive oil, add the vegetables and select the Browning or Uncovered mode and fry the vegetables for 10-12 minutes.
Pour lentils in a slow cooker, pour in hot broth, put bay leaf, garlic, salt, pepper, add curry, ginger and chopped green onion feathers.
Close the lid and select the Bean or Rice mode for 10 minutes.
Served with chopped cilantro.

real lentils record holder among cereals in terms of protein and folic acid content! This dish is very popular among vegetarians because of its nutritional properties nothing beats the meat. For meat-eaters who observe fasts, it is also indispensable. Lentil dishes are easy to prepare, and they turn out to be very tasty, satisfying and healthy.

Just 100 years ago in Russia, lentils were not only found everywhere on the tables of both the rich and the poor, but were also exported to many countries of the world. However, not everyone knew how to boil lentils to make a delicious dish.

The oldest agricultural crop of the legume family has been known since the Neolithic, appeared in Rus' in the 14th century and was the basis for many dishes. Now they forgot about the queen of legumes, but in vain!

The nutritional value of lentils is enormous, it contains more than sixty percent of vegetable protein and a wide range of minerals and trace elements. Not without reason, among the monks in Rus', it was the main source of nutrition during fasting; many dishes can be prepared from it: soups, pastries, side dishes.

From a medical point of view, the queen of beans is simply a storehouse of health. It strengthens the immune system and improves metabolism. Regular use will not only improve the body, but also cure many ailments.

It normalizes blood sugar levels, which means it is useful for diabetics.
It is rich in B vitamins, which act as an antioxidant and protect the body from the effects of toxins, alcohol and nicotine poisoning.
With gastritis and ulcers, pain subsides, heartburn disappears.
Prevention of oncology - prevents the formation of cancer cells.
Useful for nervous disorders kind of a depressant.

The list is endless. Moreover, lentils also have cosmetic properties, are indispensable for diets, and are also very useful for women's health during pregnancy, when solving gynecological problems.

So colorful!

Several varieties of lentils are known.

Brown. The most common type, rich in iron, prevents anemia. Soups are mainly prepared from it. Has a nutty flavor, good in combination with meat.
Red, or Egyptian. Practically devoid of a shell, so it instantly boils soft. It is recommended to cook mashed potatoes, pastes, soups from it.
Puy, or green. Rich in fiber, the variety was bred in the French city of Puy. It has a delicate aroma and smell of pepper. It is not subject to boiling and is recommended for adding to salads.
Yellow. Polished green lentils. It is used for puree-like dishes.
Black, or Beluga. It has a small size, looks like black caviar. It contains a large amount of ascorbic acid, which means it helps with colds. Often used for salads, useful in sprouted form. After cooking, it retains its shape, due to the unusual color it gives piquancy and originality to dishes.

Place the prepared cereal in boiling water and cook over low heat, not forgetting to stir. Salt or add tomatoes should be at the end 5-10 minutes before readiness, as a salty or acidified environment doubles the cooking time.

During the cooking process, it is advisable to add spices and a little oil, olive oil is best. This will make the beans tender and softer, as well as more fragrant.

How long will it take

Each variety has a different cooking time. Of course, you can constantly try for softness and taste, but it is better to remember or write down how much to cook lentils until cooked, depending on the color.

Red and yellow are cooked very quickly, an average of 15 minutes. Brown and black will be ready in 25 minutes. And cooking green takes from 45 minutes to an hour.

You can cook not only on the stove, so it is important to know how much lentils are cooked depending on the cooking method:

multicooker - 50 min.;
microwave oven - 7-12 minutes;
steamer - 1 hour.

How much water do you need

For side dishes for one part of the cereal, you need to take two parts of water. Try to maintain a strict 1:2 ratio to avoid undercooked or overcooked lentils.

If you use a microwave oven or a double boiler, then it is enough that the water is 1-2 cm above the level of the grain.

It has long and firmly entered our lives, it allows you to quickly prepare dishes in automatic mode. However, not every housewife knows how to cook lentils.

Use the "Extinguishing", "Porridge" modes. If the dish consists of several ingredients, then the legumes should be laid last.

Lentils with mushrooms are prepared as follows.

Turn on the "Frying" mode, pour into a container sunflower oil, add finely chopped onion and a couple of cloves of garlic, bring to a transparent state.
A dozen randomly chopped champignons or other mushrooms are fried together with onions for several minutes. Salt, seasonings and spices to taste.
Add one glass of prepared lentils to the mushrooms and pour two glasses of boiling water.
We switch to the "Extinguishing" mode, set the time to 50 minutes.
After the readiness signal, it is advisable to leave it on automatic heating for another 20 minutes.

Thus, you can cook lentils with meat, chicken, vegetables. Be sure to use spices, they brighter reveal the taste and aroma.

Features of cooking in the microwave

Many housewives do not know that in a microwave oven you can not only defrost food or heat food, but also cook.

Pour red or yellow lentils into a special dish, salt, add spices and pour over hot water so that it covers the beans by 1.5-2 cm. Place in the microwave, no need to close the lid. Set the maximum mode and cook for 7-10 minutes. Lentils are crumbly, the grains are whole and elastic.

Cooking in a steamer

When cooking in a steamer useful vitamins and minerals are preserved, dishes are guaranteed not to burn, and cereals are crumbly. The peculiarity of the preparation lies in the smaller amount of water than with the usual way cooking in a saucepan.

Put one and a half cups of any lentils in a container, pour in a glass of water, put butter, spices and salt to taste. Set the time to 1 hour. After cooking, taste it, you can add a few more minutes to achieve the necessary softness.

How to cook lentils so that it is healthy and tasty? There are many recipes, add imagination, do not be afraid to experiment, and you can please your loved ones with unusual dishes.

Porridge

just as good as independent dish, and as a side dish for meat or fish.

Pour well-washed yellow or red grains into boiling water in a ratio of one to two.
Cook until done. For 5-7 minutes, do not forget to salt and add spices and seasonings.
Drain excess water and leave to simmer covered.
Fry onions and carrots in vegetable oil until golden brown.
Mix the roast with lentils, add butter to taste.

Before serving, sprinkle the porridge with finely chopped herbs.

Puree

Throw the lentils into boiling water in a ratio of 1:2. Cook for about 15 minutes with the addition of a tablespoon of vegetable oil, so the beans will be softer and more tender. At the end, add salt and spices. To make the puree smooth, beat or pass through a sieve.

Serve puree with fresh vegetables and herbs. A mint leaf in a plate will add a special taste.

Soup

How to cook brown lentils? What to cook? Try lentil soup hearty meal rich in proteins and trace elements. In the cold season, it saturates, warms, gives piquancy and a touch of exotic.

Recipe classic soup is.

Boil one cup of lentils in two cups of water for 20 minutes.
Finely chop the carrots and onions and fry in vegetable oil.
Combine vegetables with lentils, add a pinch of turmeric, cumin, red and black pepper. Salt.
Simmer over low heat until the lentils are soft.
Use a blender to smooth and smooth.
Add six cups of strong beef or vegetable broth.
Season with butter, sprinkle with chopped herbs and ground paprika.

Exotic green and black lentils

Black lentils are also called Beluga. The grains are shiny, rich in color, very similar to black caviar, hence the nickname. This is a rather expensive product, as it is characterized by labor-intensive harvesting.

Sprouted black lentils are very useful, they are added to salads. When boiled, it has a whole shape and a pleasant delicate taste. Beluga looks exotic on sandwiches. In Europe, they prepare delicious soups, gourmet sauces, and in Asian countries they are mixed with rice or added to vegetable stews.

Green lentils were bred in France, in the small town of Puy, which is why they are sometimes called French or by the name of the city. It has a subtle, spicy swing and unusual flavors. Many gourmets consider this variety to be the most delicious variety in existence. Perfectly retains its shape during cooking and is recommended for cooking fine dining. It is best to add it to salads.

The Puy variety is not always available, so its counterpart is slightly unripe lentils. It is brown-green in color and does not boil soft. It is easy to distinguish it from Puy, French lentils have a marble pattern on the grains.

Lentil grains should be uniform in shape and color. If there are small holes on its surface, it means that insects have liked it and are no longer suitable for food.
Do not mix beans purchased at different times, even if they are the same variety. Older lentils will take longer to cook.
For vegetable soup lentils are thrown first and cooked until half cooked, and then the rest of the products are added.
If you are making lentil soup based on meat broth, then first boil the meat, and then lay the beans.
To make the porridge crumbly, boil it, drain off excess water and leave to swell under the lid.
Bay leaves, sage, rosemary, cloves are perfectly combined with lentils, and from vegetables - onions, carrots, tomatoes, garlic.
Spices are best added early, the taste will be more pronounced.
Cooked lentils can be stored in the refrigerator for up to 5 days.
To avoid flatulence, add cloves.

Summing up

Now you know how useful and nutritious lentils are. Do not neglect it, and your diet will be replenished with delicious dishes.

Lentil is dietary product, has a low calorie content and is indispensable for slim figure. From it you can cook not only soups and cereals, but also bread, salads, pastries, meatballs and even sweets.

This amazing plant is not able to accumulate toxins and does not lose its healing properties even after heat treatment. No wonder lentils are called the queen of beans.

Eat it with pleasure and be healthy!