Tahini is sesame paste. Recipe with photo and video

Tahini - what is it? You will learn the answer to this question, as well as the recipe for making this delicious pasta, from the article.

Tahini - what is it?

In oriental cuisine, pasta made from simple products and suitable for It also includes vegetable oil and sometimes add lemon juice or water. tahini is valuable product, a source of vitamin B1, minerals and fatty acids. That is why it is believed that eating sesame paste has a beneficial effect on hair growth, fights acne on the skin, and also has a positive effect on digestion. Now that we have answered the question “tahini - what is it”, let's move on to the recipe for its preparation and tell about the dishes prepared on its basis.

tahini sesame paste

This addition to oriental dishes is not only very tasty, but also high in calories. Therefore, if you are watching your figure, try to use it within reasonable limits. How to cook tahini? The recipe is simple:

Take two cups of unroasted sesame seeds and fill it with clean water so that it completely covers it. Leave the product for four hours.
Drain the water and put the sesame seeds in the refrigerator for another four hours.
After that, lay the seeds in a thin layer on baking paper and place in the oven to dry at the lowest possible temperature.
Transfer the prepared sesame seeds to the blender bowl and start grinding it at the lowest speed. After that, go to medium speed, and then to high.
Gradually add two tablespoons to the seeds olive oil.

When you get a homogeneous product as a result of mixing, it can be transferred to a glass container. Next, we will tell you which dishes use tahini sauce and share interesting recipes with you.

chickpea salad

This dish consists of a minimum of products, and tahini dressing gives it a special taste. You can read the salad recipe below:

Soak 100 grams of dry chickpeas overnight in water, then peel and boil until tender.
While the chickpeas are cooking, make the dressing. Cooking tahini will not cause you any difficulties. To do this, grind with a blender 100 grams sesame seeds and mix with two tablespoons of vegetable oil. Add the juice of half a lemon to the paste, minced garlic (one or two cloves), and salt and pepper to taste. Gradually introduce into tahini ice water to thin the sauce to your desired consistency. Shift finished product V glass jar and store it in the refrigerator.
Cut 100 grams of cherry tomatoes into slices, add boiled chickpeas to them, season with tahini sauce and lemon juice.
Salt and pepper the salad to your liking.

The dish turns out to be quite satisfying, so you can use it not only as a snack, but also as a side dish for meat, poultry or fish.

tahini cookies

This Turkish treat is very high in calories and delicious, so eat it with care so as not to add extra inches to your waist. Read the dessert recipe here:

Mix one cup of tahini paste and one cup of sugar.
Add to them one egg yolk, 200 grams of margarine, three and a half glasses of flour and a bag of vanilla.
knead soft dough, divide it into small pieces, form balls, grease them with protein and roll in chopped nuts.

Bake the cookies until done in a preheated oven.

Fish with tahini sauce

This time we offer you to cook salmon in oriental style. Recipe useful and delicious fish read here:

Take a few salmon steaks, wash it and dry it.
Prepare the spice mix. To do this, combine two parts of black peppercorns, one part of coriander, one part of cinnamon bark, one part of cloves, two parts of cumin, 2 teaspoons of cardamom pods, one part of nutmeg and two parts of paprika.
Prepare clay baking dishes and grease each with vegetable oil.
Grate the steaks fragrant mixture(one teaspoon each) and salt to taste.
Place each piece in your clay mold and drizzle with a spoonful of olive oil.
Chop half an onion and one clove of garlic, and then fry in vegetable oil. At the very end, sprinkle them with cardamom (a couple of pinches are enough) and mix.
Place two tablespoons of tahini, two tablespoons of lemon juice and some water. Stir the ingredients. Put the future sauce on the fire, and when the liquid boils, add the fried onions and garlic to it. Boil the contents of the saucepan to a state of thick sour cream.
Remove the seeds from the pomegranate, chop the cashews and chop the parsley leaves.
When the salmon is ready, take it out, pour over the sauce, and then place it back in the oven for ten minutes.

Put the fish on plates, garnish with nuts, pomegranate and herbs, and then serve immediately.

Cake with chocolate and tahini

This delicious dessert has a pronounced taste and aroma. To prepare it, read the following recipe:

Beat six proteins with 100 grams of sugar.
Melt 200 grams of dark chocolate in a water bath, and then add 100 grams of butter to it. Once the mixture is smooth, remove it from the heat and add five egg yolks in turn.
In the resulting mass, add 35 grams of flour and mix.
At the very end, add whipped proteins to the dough.
From ready dough bake three identical cakes in round forms.
To prepare the cream, heat up 300 grams of sesame paste and combine it with 150 grams of melted chocolate. After that, whip 500 grams of cream and gently mix them into a sweet mass.
Place the first cake in detachable form and smear it with cream. Do the same with the rest of the blanks.
Put the cake in the refrigerator and leave it there until completely solidified.

Carefully remove the finished dessert from the mold, cut and serve with hot tea or coffee.

Conclusion

We hope you enjoy the popular tahini pasta in the East. What it is and how to cook it, we told you in great detail and we will be glad if our recipes can make your menu more diverse.

A popular addition in oriental cuisine is tahini paste. Sometimes it is called sesame, sesame, tahina or tahina. It is used to prepare many sauces, main courses or desserts. She is also good on her own. Tahini gained popularity due to its original taste and beneficial properties. The composition of the original version of the paste is 100% sesame seeds with a little water added to give the desired consistency.

Tahini - what is it

The first mention of tahini appeared 4 thousand years ago. This is evidenced by a record of sesame wine, which was offered to the gods. Herodotus spoke of sesame fields located between the Tigris and Euphrates rivers, whose harvest was used to make vegetable oil or paste. In the 13th century, cookbooks have a description of the recipe for hummus, some Indian, Japanese or Chinese food with tahini. The paste is used in the preparation of Sichuan noodles. In the United States, sesame sauce gained popularity in 1940, when proper nutrition.

Tahini is a paste that is light yellow, greenish yellow or light beige in appearance. The consistency is like thick sour cream, it tastes like peanut butter. Tahini paste itself is fatty and very nutritious, this should be taken into account by those people who are on a diet, counting every calorie. High calorie content is "interrupted" by her useful qualities one of which is improved digestion. You can buy this product in a supermarket with a wide selection of goods or a specialty store that sells oriental sweets and other delicacies from the East.

Benefit and harm

The quality of tahini is determined by its composition. The paste contains sesame seeds ground to a homogeneous mass. In one tablespoon ready mix contains no additives:

energy value- 85 kcal;
protein - 2.6 g;
fats - 7.2 g;
carbohydrates - 3.2 g.

Sesame seeds are rich in fatty acids. The same tablespoon contains 60 mg of omega-3s and 3.5 mg of omega-6s. They have a beneficial effect on brain function, of cardio-vascular system. Sesame is rich in minerals: calcium, phosphorus, zinc, copper, iron. Without these substances, there are malfunctions in the digestive system, nervous and cardiovascular. With a deficiency, the liver, kidneys, brain suffer, anemia appears, and health deteriorates. Another important component of tahini is vitamin B1 (thiamine). It helps the digestive tract and nervous system to function properly.

Experts name three main directions beneficial influence sesame paste on the human body:

Digestive system. Sesame grains in the manufacture of pasta are crushed very finely, which allows the mass to be quickly absorbed by the body, to establish work digestive system. If you regularly consume tahini 2-3 teaspoons a day, you will notice how the stool will improve and all the problems associated with it will pass. Pasta is recommended for gastrointestinal disorders as an assistant for the digestion of heavier foods.
Leather. Teenagers are prone to acne. Young boys and girls are very sensitive about their appearance at a young age, so skin care is the foundation of self-confidence. Zinc, which is rich in tahini paste, helps fight acne. The effect of this mineral on the skin was announced by specialists from the Medical Center in Maryland. To make acne disappear, it is recommended to eat 1 tablespoon of the paste a day.
Hair. Beautiful thick hair needs vitamins and minerals. The lack of these substances leads to the loss of strands, which is often observed in people with an unbalanced diet. Beauticians recommend making masks based on sesame oil, but you can use another method. Consume a few teaspoons of the paste every day to restore volume and shine to your hair.

Sesame paste has the same properties as sesame oil. Both of these products have a number of contraindications. Tahini sauce is not recommended to eat in such cases:

Phlebeurysm. If you have such a problem, then it is better to refrain from this product, since sesame oil in its composition provokes blood clotting.
Taking aspirin. The simultaneous use of this medicine and sesame in the form of tahini is not recommended.
The use of products containing oxalic acid. You should not get carried away with pasta when eating plenty of cucumbers, tomatoes, parsley, spinach, other vegetables, fruits with high content oxalic acid.
Individual intolerance to sesame.

How to use sesame paste

Tahini is a frequent guest on the tables of the Middle East, Israel, Japan, China, and India. Main dishes are prepared from it, added to desserts, sauces and delicious pastries are prepared. To give piquant taste it is customary to put spices, garlic, lemon juice, olive oil, salt in the pasta. Bread, pita, pieces of fish or meat are dipped into the resulting dressing. It turns out very satisfying and tasty.

tahini recipes

Sesame paste is a unique supplement. It harmonizes well with meat, fish or vegetables, as well as with sweet ingredients in desserts. According to the classic recipe, halva, beloved by the sweet tooth, is prepared on the basis of sesame paste, and not from sunflower seeds. Here are the main dishes classic recipes which contains tahina:

Falafel. This is an oriental dish in the form of deep-fried bean and sesame balls.

Hummus. A common mashed chickpea with tahini in the east.

Tahini pita. Pastries prepared in Crete and Greece. Looks like pies.
Halva. In the East, halva is prepared using sesame paste, nuts and sugar.

Tahini can be prepared at home. This will require sesame seeds and refined oil in the amount of 400 grams and 5 tablespoons. Grains choose carefully, they should not be bitter. First, they need to be soaked for four hours in water, after which they should be kept in the refrigerator for the same amount of time. The next step is drying and baking. Line a baking sheet with parchment paper and spread the wet seeds in an even layer.

Put them in the oven preheated to 180 degrees. Once the seeds are dry, increase the heat to 200 degrees and bake for 20 minutes, during which the seeds need to be stirred. Cool, grind with a blender or coffee grinder to the state of flour, first at low speed, then at high speed. During the process, add vegetable oil. Pasta is ready.

Fish with tahini sauce

Time: 1 hour.
Servings Per Container: 6 servings.
Calorie content of the dish: 220 kcal / 100 g.
Purpose: lunch, dinner.
Cuisine: Far Eastern Lebanese.
Difficulty: medium.

Tahini dressing will give the fish a spicy taste. unusual taste. The dish will turn out very tender, satisfying and healthy. The combination of these ingredients will saturate the body with valuable trace elements and vitamins. You can use any fish: from expensive salmon to cheaper hake. Chefs recommend cooking samak bil tahini or fish with sesame paste sauce in the oven. For garnish, use mashed potatoes or pita. Can be served as a separate dish.

Ingredients:

fish fillet - 500 g;
tahini - 0.5 tbsp.;
onion - 1 pc.;
bell pepper- 1 PC.;
carrots - 1 pc.;
garlic - 2 cloves;
juice of one lemon;
parsley - a small bunch;
salt - to taste;
black ground pepper- taste;
cardamom - to taste;
oil - for frying.

Cooking method:

Salt the fish fillet, pepper and put on a baking sheet, greased with oil. Put in the oven, preheated to a temperature of 200 degrees, for 20 minutes.
Chop the onion, carrot and pepper in a cube, fry in a pan until a golden hue is formed. Combine with chopped herbs.
Prepare the sauce. To do this, dilute the pasta in a saucepan with water to the consistency of liquid sour cream. Add chopped garlic, lemon juice, cardamom, a little salt.
Take the fish out of the oven. Lay a layer of fried vegetables with herbs on top. Pour sauce over everything.
Bake for 20 minutes.
Before serving, the dish can be decorated with nuts, herbs, sliced vegetables, lettuce.

Cake with chocolate and tahini

Time: 1 hour 20 minutes.
Servings Per Container: 8 servings.
Calorie content of the dish: 300 kcal / 100 g.
Purpose: dessert.
Cuisine: Greek.
Difficulty: medium.

Cake is popular delicious pastries in many countries, and a cake with tahini and chocolate according to the recipe of Stelios Parllaros is tasty and healthy. Three cakes are made on the basis of butter, chocolate and meringue. The cream is based on sesame paste and yogurt. The latter can be replaced with cream or sour cream. It's a matter of taste. Another version of the cream is condensed milk and oriental paste with added sugar.

Ingredients:

butter- 100 g;
eggs - 5 pcs.;
sugar - 1 tbsp.;
flour - 2 tbsp.;
unsweetened yogurt - 2 cups;
tahini - 300 g;
black chocolate - 200 g;
salt - one pinch.

Cooking method:

Crack the eggs, separating the yolk from the protein.
From protein and 0.5 cups, make a meringue, beating everything with a mixer.
Melt 100 grams of chocolate in a water bath, add butter and yolks. Salt.
Gently stir in the meringue and then the flour until the mixture forms a creamy consistency.
Divide the dough into three parts and bake cakes from it in a round shape.
For the cream, heat the pasta on the water paste along with the chocolate.
Separately beat yogurt with sugar. Mix everything.
Lubricate the cakes with cream and put in the refrigerator to harden for 2 hours. Dessert is ready.
The cake can be decorated with fruit slices or nuts if desired.

Video

Many have heard about delicious pasta tahini. Many people know what it is, but not everyone knows that this sesame paste, also called tahina and tahina, can be prepared independently without much effort. This ingredient is considered an indispensable component for all dishes. oriental cuisine. Today we offer a recipe for tahini. Let's get to know him step by step.

Tahini - what is it?

Yet there are people who are not aware of what this fragrant paste is. The main ingredient of the sauce is sesame seeds, which can be purchased at almost any store. Tahini is especially appreciated by lovers of original oriental cuisine and vegetarians. The latter fell in love with pasta for its calorie content, it is very satisfying, which is why, if you monitor the state of your figure, you should not be zealous with eating it, as it will quickly be deposited in problem areas of the body.

Tahini - what is it? It is very valuable and useful product. The paste contains a lot of fatty acids, vitamin B and minerals. By eating tahini, you improve the condition of your hair, carry out prevention acne skin becomes healthier and fresher. In addition, the product has a beneficial effect on digestion, and therefore on the body as a whole.

If you add yogurt or plain drinking water to tahini, you get fragrant sauce ennobling vegetable dishes, salads and unleavened cakes. Feel free to use tahini during fasting. What it is - now you know, it is a healthy, tasty and satisfying addition to any dish.

Choosing the right sesame

The preparation of tahini is a simple process, the result of the taste will depend on the selected ingredients. You will need 300 grams of sesame seeds and four tablespoons of extra virgin olive oil. If problems cannot arise with the second component, then the first one must be able to select.

Arriving at a store or shop that sells such products, ask the seller to give out two or three sesame seeds for testing. Chew them well, distribute them throughout the mouth. There should be no signs of bitterness in the taste, even a small amount of it will completely ruin the pasta.

Seed preparation

Cooking pasta is very simple, but for this you need to properly prepare the seeds. Many women prefer to fry it immediately after buying sesame seeds, after which the sauce turns out to be heterogeneous, small pieces and the tahini should be completely pureed. So, first of all, the seeds must be soaked in water for four hours. room temperature. Put the ingredient in a deep container, fill it so that there is a centimeter more water. After the time has elapsed, drain the water and keep the product in the refrigerator for another four hours.

Roasting

Place the sesame seeds in an even layer on a baking sheet lined with baking paper if there is no non-stick coating. To begin with, heat the oven to 180 degrees, after the seeds have dried, increase the temperature to 200. The roasting time is about 20 minutes along with drying, during which it is necessary to remove the baking sheet from the oven several times, mix the seeds. Readiness is easy to check, they should become a beautiful golden color, do not overcook, in which the sesame will turn dark brown.

Of course, you can do otherwise by frying the seeds in a pan. During drying, do not cover the dishes with a lid.

cooking tahini

When the seeds are well fried, pour them into another container until they cool completely. After that, place the ingredient in a blender bowl and grind them for several minutes at low, and then at high speed. First of all, sesame will break into small particles, from which oil will appear, and it will contribute to the complete abrasion of the seeds in the puree. If the process drags on and the particles do not rub off for a long time, add half (2 tablespoons) of cooked olive oil. After that, the paste will form faster. At the end of the process, add the remaining oil, mix the components with a blender for another four minutes. That's it, the sesame tahini is ready.

Additional components

As already written earlier, tahini sauce is prepared depending on the recipe of the dish, for which it will be necessary given ingredient. Add water, salt, yogurt or lemon juice to the paste. If you prepare the sauce immediately after cooking the pasta, you can add a tablespoon of sesame oil to it, but not refined, so the component will get even more bright aroma. If tahini is prepared for future use and will be stored in the refrigerator, it is better not to add anything extra so that the paste is stored for a longer time and does not lose its taste and smell.

What to cook with tahini?

In this sauce, you can dip pieces of meat fried on the grill, fresh vegetables, lavash. Without tahini, you will not get a full-fledged hummus, this sauce will complement its taste. We bring to your attention this particular recipe, it really deserves attention.

You will need to take two cups of chickpeas, also called chickpeas and garbanzo. Drain off all available liquid. Other Ingredients:

the third part of a glass of tahini - what it is and how to cook it, we have already told;
four tablespoons of lemon juice;
a teaspoon of salt;
two cloves of garlic, cut in half;
a pinch of paprika and a teaspoon of any greens;
a tablespoon of refined olive oil.

Turn all the ingredients, except for herbs and butter, in a blender, put on a flat dish in an even layer. After that, make longitudinal grooves, pour with oil and decorate with herbs.

Tahini, tahini, sesame or sesame paste. Many have heard about this traditional oriental product. Tahini can be the main course or part of recipes first courses, desserts or sauces. It has a peculiar taste and contains a large amount beneficial trace elements. The basis of the paste is sesame seeds, crushed with oil or water to a paste-like state.

History of tahini

The history of tkhina began more than 4000 years ago, it is mentioned in cuneiform writings. In ancient Mesopotamia, people offered sesame wine as a gift to their gods. The plant was grown in the vast fields of Mesopotamia, and pasta and oil were made from the crop.

There are records of Herodotus - the father of history, confirming these facts. The recipe for hummus, which includes sesame paste, dates back to the 13th century. The ancient Chinese and Japanese also used this sauce in cooking. In the 40s of the last century, tahini became popular in America, along with the spread of healthy eating principles.

What is sesame paste

Tahini tastes like peanut butter. This thick mass is of 2 types - light and dark. White or light beige tahini is made from peeled white sesame seeds. Dark or green-yellow - from unrefined black raw materials. It has a bitter taste, but contains more vitamins. Often the composition of the product includes both types of sesame.

The sauce is high-calorie and nutritious - in 100 g of the product there are about 700 kcal. The content of proteins, fats and carbohydrates is 24 g, 62 g and 10 g, respectively. You should not abuse the product, especially for those who follow a diet.

The advantage of oriental seasoning is the presence in it a large number useful substances. They have a positive effect on body processes, including normalizing digestion.

The product is not in short supply. A large assortment of tekhina can be found on the shelves of supermarkets and in shops of oriental goods.

Tahini benefits and harms

Sesame paste is widely used due to the variety of trace elements and vitamins in its composition. This product is popular among vegetarians.

A tablespoon of the mass contains more than 60 mg of omega-3 fatty acids and about 4 mg of omega-6. These substances are responsible for the functioning of the heart and brain.
Calcium. In 100 g of sesame, its amount is about 800 mg. For comparison in the same portion cow's milk calcium - about 150 mg.
Vitamins C, E.
Vitamins of group B. In a portion of the paste contains 15% daily allowance thiamine, an essential trace element for the digestive and nervous system.
Phosphorus, magnesium, iron, zinc are also present in tehina. These minerals are needed for the smooth functioning of the liver, gastrointestinal tract, and kidneys.
Cellulose. Helps to cope with problems of the gastrointestinal tract.
Miteonin. The substance removes poisons and toxins from the liver.

Useful properties of the product are not limited to this list.

With the help of sesame paste, you can improve digestion. The consistency of the product is homogeneous, puree-like, which allows the body to easily digest heavy food. A few teaspoons of paste a day will help prevent gastrointestinal disorders or normalize the system.
Acne, pimples and small sores on the face can be eliminated if you take just 1 tablespoon of sesame mass per day. This is facilitated by zinc, which in large quantities found in tahini. ABOUT positive influence zinc on skin problems scientists said honey. center of Maryland.
An unbalanced diet leads to a deterioration in the condition of the scalp. With the help of a sesame product, you can restore the health of your hair. For those who suffer from dry, brittle and weak hair, there are several recipes. You can make masks based on sesame oil, or take 3 dessert spoons tee per day. After a few weeks, the condition of the hair will noticeably improve.

Tahini is a ground sesame seed product, so both products have the same beneficial features. The same applies to contraindications.

Harm of sesame paste

It is necessary to refuse tahina for varicose veins. Substances that make up sesame products can cause blood clots.
It is not recommended to take sesame paste and aspirin at the same time.
With caution, you need to use sesame paste with products containing oxalic acid. This list includes tomatoes, sorrel, cucumbers, parsley, spinach and other vegetables and fruits.
Obesity is not recommended to use this high-calorie product.
In diseases of the gastrointestinal tract, it is not recommended to eat tahini.
Allergic reactions to sesame and its derivatives require a complete rejection of tahini.

There is no specific norm for the use of sesame paste. But you can't even eat it in large quantities. healthy person. Oversaturation of the body with a product can lead to various disorders of the gastrointestinal tract.

Application of sesame paste

Tahini is an integral part of the cuisine of Israel, Japan, Cyprus, Greece, India, China and some Arab countries. Sesame paste can be eaten separately as a sandwich, simply spread on bread. The product can be used for baking bakery and confectionery, choose as a base for sauces, as an ingredient for desserts.

To make the taste of the pasta special and expressed in tahini, you can add sumac spice. Lemon juice, garlic, salt, paprika, olive oil will add piquancy to the pasta. This sauce can be served with meat and fish dishes, bread or fresh vegetables can be dipped in it.

Tahini recipes

The peculiarity of sesame paste is its versatility. It is combined with meat, poultry and fish, goes well with vegetables, gives original taste desserts and pastries. It is an essential ingredient in hummus. sesame paste included in the basis original cast halva instead of sunflower seeds.

Many traditional recipes in the classic recipe they are based on sesame paste:

Falafel. Dish of oriental cuisine. Balls of crushed beans (usually chickpeas) with the addition of beans and spices deep-fried;
Hummus. Chickpea puree with sesame paste, paprika, lemon juice, garlic and olive oil.

Tahini pita. Tahini pies are common in Crete and Greece. Especially often they are prepared for fasting.
Halva. Eastern sweetness, which includes sesame paste, sugar and nuts.

Oriental delicacy can be cooked at home. Pasta is easy to prepare, it will be an excellent addition to your daily meal and decoration. holiday table allowing familiar dishes to "play" with a new taste.

How to make tahini sesame paste

Ingredients:

400 g sesame seeds
2 tbsp. spoons of olive oil

Cooking algorithm:

400 g unroasted peeled sesame seeds pour clean warm water(25-30 degrees) and leave for 4 hours to swell;-
strain the sesame and put it in the refrigerator for the same period of time;
put sesame seeds on a baking sheet and put in the oven at the lowest temperature;
pour dried sesame seeds into a blender bowl;
grind grains, starting from the smallest speed to bring to the highest;
in the process of grinding, add 2 tbsp to the mass. olive oils.

Beat sesame seeds until a homogeneous paste-like consistency. After, expand the mass into glass container and send to the refrigerator. Pasta can be stored for a long time.

Optionally, in the process of grinding the grains, you can add salt, paprika, lemon juice or other spices.

Recipes with sesame paste

There are many recipes for cooking meat and fish dishes with sesame paste. Pairs well with sesame fish. The tandem of these products gives refined taste dish and increases its useful properties. Trace elements and vitamins are better absorbed.

Fish dressed with sesame paste

You can cook a dish of Far Eastern cuisine from any sea fish - hake, salmon. The treat is suitable as the main self-dish for lunch or dinner. Fish goes well with a side dish of mashed potatoes. It is recommended to cook samak bill tahini in the oven.

One serving contains 220 kcal. For 6 servings you will need:

500 g sea fish steaks;
100 g tahini;
1 medium carrot;
onion head;
1 sweet pepper;
2 cloves of garlic;
squeezed juice from one lemon;
parsley;
salt, carmadon and freshly ground black pepper - to taste;
cloves, zira, coriander, paprika, nutmeg- by preference;
odorless vegetable oil for frying vegetables.

Cooking algorithm:

Prepare the fish fillet - wash and dry with a towel.
Mix nutmeg, paprika, coriander, cloves and cumin.
Heat the oven to 200 degrees, wipe each piece of fish with a mixture of spices and put in a pre-oiled mold. Send the contents to the oven for 15-20 minutes.
Peel the vegetables, wash and cut into small slices and fry in a pan until golden brown.
Finely chop the greens, attach to the vegetables.
For sauce: dilute tahini with a small amount water. The mass should be of medium density. Add squeezed garlic, carmadon, lemon juice, a pinch of salt.
Take the fish out oven. Top with a layer of vegetables mixed with parsley. Top everything with sesame sauce.
Put in the oven for 15 minutes.
The finished dish can be sprinkled with finely chopped herbs, nuts, lettuce or circles of vegetables.

Chocolate cake with tahini

The cake rightfully occupies a leading position in baking recipes. delicious treat can also be made useful if cooked according to the recipe of the confectioner Stellos Parllaros. Greek dessert consists of 3 layers of unsalted butter, meringue and chocolate.

For the first version of the cream, you need tahini and sour cream, classic yogurt or cream, for the second - condensed milk, sugar and sesame paste. The cake turns out to be high-calorie - 300 kcal per serving. For 8 servings of dessert you need:

100 g unsalted butter;
5 chicken eggs;
200 g of granulated sugar;
2 cups of flour;
200 g of classic yogurt without additives, sour cream or cream;
1.5 cups of tahini;
200 g - dark dark chocolate;
a pinch of table salt.

Manufacturing sequence:

Separate the whites from the yolks, beat them until stable (meringue) with half the sugar;
Melt 100 g of chocolate in a water bath, add butter to the mixture. Stirring constantly, bring the mixture to uniform consistency, remove from the stove and carefully introduce 5 yolks and salt;
Add some flour and beat egg whites. The consistency of the dough should be like pancakes.
Divide the mass into 3 equal parts. Bake each cake in a round shape.
Heat the remaining 100 g of chocolate and pasta in a water bath;
Beat yogurt or sour cream with sugar. Mix ingredients.
Grease the finished cakes with cream. Place the cake in the refrigerator for 2 hours.
You can decorate the dessert with fruits, chocolate or nuts.

Oriental pasta with a peculiar taste will help diversify the menu. This product will make any dish unique - from simple vegetable salad to complex culinary delights.

Among the oriental dishes that are actively mastered by Europeans today is tahini sesame paste. What is it and why and we should love this specific product, main ingredient famous hummus and halva?

Meet Sesame Tahini Paste

This popular Arabic ingredient is made from toasted sesame seeds and sesame oil, which are combined to form homogeneous mass. As an alternative to the latter, peanut or olive oil can be used in the preparation of sesame (it is also called sesame) paste.

This is not the most common product in our stores, but you can still buy tahina. Another question is its naturalness and nutritional value. The fact is that manufacturers often add hardened fats and glucose-fructose syrup to sesame oil, which significantly reduces its quality.

How to make tahini paste at home: recipe

Gourmets claim that in our realities, recreating real tahini at home - a paste made from ground sesame seeds, the "magic ingredient" of oriental cuisine - if not impossible, then very difficult. First of all, in original version it needs polished seeds. But you can still try, especially since the store options are sometimes also far from the original version of tahini paste.

So how do you make tahini sesame paste? Pour half a cup of sesame seeds into a heated pan. Stir all the time so that they do not burn, otherwise the paste will taste very bitter. Transfer the roasted seeds to a blender. Pour in 2 tablespoons of sesame oil and use a kitchen tool to turn it all into a smooth, homogeneous paste. Transfer to a jar and keep in the refrigerator. It can stand there for quite a long time, about a month, while visual stratification is possible (the oil is at the top), which does not affect the properties.

The taste of homemade tahini can be enhanced by adding a little lemon juice or a small clove of garlic to it.

Tahini paste: what is eaten with and how to use it in the kitchen?

In Arabic cuisine, sesame paste is used primarily to make hummus and baba ghanoush, or a fragrant eggplant dip.

Which culinary application you can find tahini pasta if you don't cook oriental dishes? This product is valued not by itself (it has a rather specific taste), but as an ingredient that brings a special note, a unique charm to the dishes to which it is added. For example, if you put a teaspoon of tahini paste in puree, pancake dough or pies, it will give them an interesting nutty flavor. In this product (or just sesame oil) combined with thick yogurt, turmeric and paprika, you can pickle poultry or lamb. After tasting such a product, you will understand what it will be delicious to combine for you.

Sesame tahini paste: benefits. Will it do any harm?

One of the favorite ingredients of oriental cuisine is a real treasure trove of vitamins and minerals. It is enough that its "base" is sesame. And for centuries, it belongs to the category of food, which today is called the fashionable term "superfoods".
What exactly tahini paste demonstrates beneficial properties?

In modest sesame seeds are present unsaturated fatty acid very beneficial for our health. It is for the sake of these famous omega acids that they advise eating sea fish. They strengthen the body and give the body energy.
Tahini paste contains a lot magnesium, calcium and B vitamins. Among the latter, the amount of vitamin B1 (thiamine) deserves special attention - an assistant to the nervous system, digestive and cardiovascular systems. The wealth of vitamins and minerals makes possible use sesame paste in the form of not only an exotic culinary ingredient, but also a good remedy for problems with hair, nails, skin.
Popular in Arabic cuisine, sesame oil contains phytosterols, which reduce the level of "bad" cholesterol and protect against heart disease.
Tahini sesame paste is an important component of a vegetarian diet as it is a source of good quality protein.
A useful property of tahina is its remarkable digestibility, which is explained by its delicate, delicate texture. Therefore, all valuable substances are available even for people with digestive problems. Moreover, when added to rather heavy dishes, tahini paste made from ground sesame seeds makes them easier to digest.

Tahini can be harmed by the body only if it is consumed excessively, especially since the calorie content of the product is high: more than 80 calories per tablespoon.