Nutritious, moderately fatty, mega-healthy paste made from white sesame grains is very popular in eastern countries. A large number of fragrant and hearty dishes cannot be done without adding this product. Prepare it interesting dish— Tahini sesame paste is very easy to make at home, and the product itself is healthier than in the store.
Homemade sesame paste Tahini: recipe at home
Sauces, falafel, pates, hummus, pastries and various desserts are just a minimal list of dishes that are prepared with the addition of natural pasta. It contains great amount healing substances, which makes this product an indispensable product on every table.
The classic recipe contains only a few ingredients (sesame seeds and aroma oil). It also contains fresh herbs, cayenne pepper, paprika, natural oil olives, garlic, cumin and even lime juice.
This article describes the simplest and most trouble-free way to make sesame paste. It can be used to create hummus, added to chickpea cutlets, used as a filling for buns and pies, and also used as independent dish. If you want to do sweet dessert based on sesame seeds, add a few spoons to the prepared mass sweet powder or natural flower honey.
Ingredients:
- (40 ml);
- (100 grams).
How to make sesame tahini paste
Preparation:
Place white (high-quality) sesame seeds in a saucepan. Fry the sesame until it acquires a delicate creamy hue. Depending on your taste preferences, you can adjust the color and quality of the beans yourself.
Immediately place the sesame seeds on a plate. We are waiting for it to cool completely.
Pour sesame seeds into the bowl of a blender or food processor.
Pour in the recommended amount of natural vegetable oil with a neutral aroma.
Mix the ingredients until the mass becomes homogeneous.
We use natural sesame paste at any time.
Tahini (tahini, tahina) is a paste that is made from sesame seeds and it came to us from the Arab countries of the Middle East, Israel, and Cyprus. Sesame tahini paste is used to make sauces, hummus, halva and many different dishes. Today I am posting a recipe for tahini, which is prepared with the addition of sesame oil. Step-by-step photos illustrate the preparation. I must say that this sesame paste can also be prepared with water, that is, water is added instead of oil.
Ingredients:
- 100 grams of white sesame seeds;
- 25 ml sesame or olive oil (EV).
How to make tahini paste at home
Pour sesame seeds into a dry and heated frying pan. With constant stirring, heat them for about 5 minutes. Make sure that the sesame seeds do not change color. It should not darken or burn. If this happens, it will acquire a bitter taste and it will no longer be possible to work with it.
Cool the seeds completely and pour into a blender. The photo shows that all the grains remained light color, and some took on a slightly caramel hue.
We begin to grind the sesame seeds until they turn into porridge. At the same time, the seeds will release their oil and the whole mass will acquire a moist texture.
Add the oil and continue whisking until the paste becomes smooth.
We transfer it to a storage container and put it in the refrigerator to wait in the wings.
Sesame tahini paste is especially good during fasting, for preparing tasty and healthy Lenten dishes, for example, from chickpeas. But today I’m using it to cook delicious.
Many have heard about delicious pasta tahini. Many people know what it is, but not everyone knows that this sesame paste, also called tahini and tahina, can be prepared independently without much effort. This ingredient is considered an essential component for all dishes. oriental cuisine. Today we are sharing a tahini recipe. Let's get acquainted with it step by step.
Tahini - what is it?
Still, there are people who are not aware of what this aromatic paste is. The main ingredient of the sauce is sesame seeds, which can be purchased at almost any store. Tahini is especially appreciated by lovers of original oriental cuisine and vegetarians. The latter fell in love with pasta for its calorie content, it is very filling, which is why, if you are watching the condition of your figure, you should not be overzealous with eating it, as it will quickly be deposited in problem areas of the body.
Tahini - what is it? This is very valuable and useful product. The paste contains many fatty acids, vitamin B and minerals. By eating tahini, you improve the condition of your hair, prevent acne, and your skin becomes healthier and fresher. In addition, the product has a beneficial effect on digestion, and therefore on the body as a whole.
If you add yogurt or plain drinking water to tahini, you get flavorful sauce, ennobling vegetable dishes, salads and unleavened cakes. Feel free to use tahini during fasting. What it is - now you know, it is a healthy, tasty and satisfying addition to any dishes.
Choosing the right sesame seeds
Making tahini is a simple process and the resulting flavor will depend on the ingredients chosen. You will need 300 grams of sesame seeds and four tablespoons of extra virgin olive oil. If problems cannot arise with the second component, then you need to be able to select the first one.
When you come to a store or shop that sells similar products, ask the seller to give you two or three sesame seeds to try. Chew them well and distribute throughout your mouth. There should be no signs of bitterness in the taste; even a small amount of it will completely spoil the paste.
Seed preparation
It is very easy to prepare the paste, but for this you need to properly prepare the seeds. After buying sesame, many women prefer to fry it immediately, after which the sauce turns out to be uneven, some small pieces, and the tahini should be completely pureed. So, first of all, the seeds need to be soaked in water for four hours. room temperature. Place the ingredient in a deep container, fill it so that there is a centimeter more water. After the time has passed, drain the water and keep the product in the refrigerator for another four hours.
Roasting
Place the sesame seeds in an even layer on a baking sheet lined with baking paper if you don't have a non-stick coating. First, heat the oven to 180 degrees, after the seeds have dried, increase the temperature to 200. The roasting time is about 20 minutes, including drying, during which you need to remove the baking sheet from the oven several times and mix the seeds. It’s easy to check if they are ready; they should become a beautiful golden color; do not overcook them, which will cause the sesame seeds to turn dark brown.
Of course, you can do it differently by frying the seeds in a frying pan. Do not cover the dishes while drying.
Preparing tahini
When the seeds are well roasted, pour them into another container until they cool completely. After this, place the ingredient in a blender bowl and grind them for several minutes at low and then at high speed. First of all, the sesame will break into small particles, from which oil will appear, which will contribute to the complete abrasion of the seeds in the puree. If the process takes too long and the particles do not wear off for a long time, add half (2 tablespoons) of the prepared olive oil. After this, the paste will form faster. At the end of the process, add the remaining oil and mix the ingredients with a blender for another four minutes. That's it, sesame tahini is ready.
Additional components
As was written earlier, tahini sauce is prepared depending on the recipe of the dish for which you will need this ingredient. Add water, salt, yogurt or lemon juice to the paste. If you prepare the sauce immediately after preparing the pasta, you can add a tablespoon of sesame oil to it, just not refined, so the component will become even more bright aroma. If you are preparing tahini for future use and will store it in the refrigerator, it is better not to add anything extra so that the paste can be stored for a longer time and does not lose its taste and smell.
What to cook with tahini?
You can dip pieces of grilled meat into this sauce, fresh vegetables, lavash. Without tahini, you won’t get a full-fledged hummus; this sauce will complement its taste. We bring to your attention this particular recipe, it really deserves attention.
You will need to take two cups of chickpeas, also called chickpeas and garbanzos. All existing liquid is drained. Other Ingredients:
- the third part of a glass of tahini - we have already told you what it is and how to prepare it;
- four tablespoons of lemon juice;
- a teaspoon of salt;
- two cloves of garlic, cut in half;
- a pinch of paprika and a teaspoon of any herbs;
- a tablespoon of refined olive oil.
Blend all ingredients, except herbs and butter, in a blender and place on a flat dish in an even layer. After this, make longitudinal grooves, pour in oil and decorate with herbs.
A popular addition in oriental cuisine is tahini paste. It is sometimes called sesame, sesame, tahini or tahini. It is used to prepare many sauces, main dishes or desserts. She's also good on her own. Tahini gained popularity thanks to original taste and beneficial properties. The composition of the original paste is 100% sesame seeds with a little water added to give the desired consistency.
Tahini - what is it?
The first mention of tahini appeared 4 thousand years ago. This is evidenced by the record of sesame wine, which was offered to the gods. Herodotus talked about the sesame fields located between the Tigris and Euphrates rivers, whose harvest was used to make vegetable oil or paste. In the 13th century, cookbooks contain recipes for hummus, some Indian, Japanese or Chinese dishes using tahini. The paste is used in making Szechuan noodles. In the United States, sesame sauce became popular in 1940, when it became fashionable proper nutrition.
Tahini is a paste that is light yellow, greenish yellow, or light beige in appearance. The consistency is like thick sour cream and tastes like peanut butter. The tahini paste itself is fatty and very nutritious, this should be taken into account by those people who are on a diet, counting every calorie. High calorie content is “interrupted” by it useful qualities, one of which is improved digestion. You can purchase this product in a supermarket with a wide selection of products or in a special store that sells oriental sweets and other delicacies from the East.
Benefits and harms
The quality of tahini is determined by its composition. The paste contains sesame seeds ground to a homogeneous mass. In one tablespoon ready mixture without additives contains:
- energy value– 85 kcal;
- protein – 2.6 g;
- fats – 7.2 g;
- carbohydrates – 3.2 g.
Sesame grains are rich in fatty acids. The same tablespoon contains 60 mg of omega-3 and 3.5 mg of omega-6. They have a beneficial effect on brain function, of cardio-vascular system. Sesame is rich in minerals: calcium, phosphorus, zinc, copper, iron. Without these substances, malfunctions occur in the digestive system, nervous and cardiovascular systems. If there is a deficiency, the liver, kidneys, and brain suffer, anemia appears, and health deteriorates. Another important component of tahini is vitamin B1 (thiamine). It helps the digestive tract and nervous system function properly.
Experts name three main areas beneficial influence sesame paste on the human body:
- Digestive system. When making the paste, sesame grains are ground very finely, which allows the mass to be quickly absorbed by the body and improve its functioning. digestive system. If you regularly consume 2-3 teaspoons of tahini per day, you will notice how your stool will improve and all problems associated with it will go away. The paste is recommended to be taken for gastrointestinal disorders as an assistant for digesting heavier foods.
- Leather. Teenagers tend to acne. Young boys and girls are very sensitive about their appearance at a young age, so skin care is the basis of self-confidence. Zinc, which is rich in tahini paste, helps fight acne. The effect of this mineral on the skin was stated by specialists from the Maryland Medical Center. To make acne disappear, it is recommended to eat 1 tablespoon of paste per day.
- Hair. Beautiful thick hair needs vitamins and microelements. A lack of these substances leads to hair loss, which is often observed in people with an unbalanced diet. Cosmetologists recommend making masks based on sesame oil, but you can use another method. Use a few teaspoons of paste every day to restore your hair to its former volume and shine.
Sesame paste has the same properties as sesame oil. Both of these products have a number of contraindications. Tahini sauce is not recommended for use in the following cases:
- Phlebeurysm. If you have such a problem, then it is better to abstain from this product, since the sesame oil in its composition provokes blood clotting.
- Taking aspirin. The simultaneous use of this medicine and sesame in the form of tahini is not recommended.
- Consumption of products containing oxalic acid. You should not get carried away with pasta when eating a lot of cucumbers, tomatoes, parsley, spinach, other vegetables, fruits with increased content oxalic acid.
- Individual intolerance to sesame.
How to use sesame paste
Tahini is a frequent guest on the tables of the Middle East, Israel, Japan, China, and India. Main dishes are prepared from it, added to desserts, sauces and delicious pastries are prepared. To give spicy taste It is customary to put spices, garlic, lemon juice in the paste, olive oil, salt. Bread, pita, pieces of fish or meat are dipped into the resulting dressing. It turns out very satisfying and tasty.
Tahini Recipes
Sesame paste is a unique additive. It harmonizes well with meat, fish or vegetables, as well as with sweet ingredients in desserts. Halva, beloved by those with a sweet tooth, according to the classic recipe, is prepared on the basis of sesame paste, and not from sunflower seeds. Here are the main dishes classic recipes which tahini contains:
- Falafel. This is an oriental dish in the form of deep-fried bean and sesame balls.
- Hummus. A common chickpea puree with tahini in the east.
- Tahina pita. Pastries prepared in Crete and Greece. Looks like pies.
- Halva. In the east, halva is prepared using sesame paste, nuts and sugar.
You can make your own tahini at home. To do this, you will need sesame seeds and refined oil in the amount of 400 grams and 5 tablespoons. Choose your grains carefully; they should not be bitter. First, you need to soak them in water for four hours, then keep them in the refrigerator for the same amount of time. The next step will be drying and baking. Line a baking sheet with parchment and spread the wet seeds in an even layer.
Place them in the oven preheated to 180 degrees. As soon as the grains are dry, increase the heat to 200 degrees and bake for 20 minutes, during which the seeds need to be mixed. Cool, grind with a blender or coffee grinder until flour forms, first at low speed, then at high speed. During the process add vegetable oil. The pasta is ready.
Fish with tahini sauce
- Time: 1 hour.
- Number of servings: 6 servings.
- Calorie content of the dish: 220 kcal/100 g.
- Purpose: lunch, dinner.
- Cuisine: Far Eastern Lebanese.
- Difficulty: medium.
Tahini dressing adds a spicy kick to the fish. unusual taste. The dish will turn out very tender, satisfying and healthy. The combination of these ingredients will saturate the body with valuable microelements and vitamins. You can use any fish: from expensive salmon to cheaper hake. Chefs recommend cooking samak bil tahini or fish with sesame paste sauce in the oven. For garnish use mashed potatoes or pita. Can be served as a separate dish.
Ingredients:
- fish fillet – 500 g;
- tahini – 0.5 tbsp.;
- onion – 1 pc.;
- bell pepper- 1 PC.;
- carrots – 1 pc.;
- garlic – 2 cloves;
- juice of one lemon;
- parsley - a small bunch;
- salt - to taste;
- black ground pepper- taste;
- cardamom - to taste;
- oil - for frying.
Cooking method:
- Season the fish fillet with salt and pepper and place on a greased baking sheet. Place in the oven preheated to 200 degrees for 20 minutes.
- Chop the onion, carrots and pepper into cubes, fry in a frying pan until golden brown. Combine with chopped herbs.
- Prepare the sauce. To do this, dilute the paste in a saucepan with water to the consistency of liquid sour cream. Add chopped garlic, lemon juice, cardamom, and a little salt.
- Remove the fish from the oven. Place a layer of fried vegetables and herbs on top. Pour the sauce over everything.
- Bake for 20 minutes.
- Before serving, the dish can be decorated with nuts, herbs, sliced vegetables, and lettuce leaves.
Chocolate and tahini cake
- Time: 1 hour 20 minutes.
- Number of servings: 8 servings.
- Calorie content of the dish: 300 kcal/100 g.
- Purpose: dessert.
- Cuisine: Greek.
- Difficulty: medium.
Cake is popular delicious pastries in many countries, and the cake with tahini and chocolate according to the recipe of Stellos Parllaros is tasty and healthy. Three cake layers are made with butter, chocolate and meringue. The cream is based on sesame paste and yogurt. The latter can be replaced with cream or sour cream. It's a matter of taste. Another option for cream is condensed milk and oriental paste with added sugar.
Ingredients:
- butter– 100 g;
- eggs – 5 pcs.;
- sugar – 1 tbsp;
- flour – 2 tbsp;
- unsweetened yogurt – 2 cups;
- tahini – 300 g;
- dark chocolate – 200 g;
- salt - one pinch.
Cooking method:
- Break the eggs, separating the yolk from the white.
- Make a meringue from the protein and 0.5 cups by beating everything with a mixer.
- Melt 100 grams of chocolate in a water bath, add butter and yolks. Add some salt.
- Gently stir the meringue into the mixture, and then the flour until the consistency of sour cream forms.
- Divide the dough into three parts and bake it into round cakes.
- For the cream, heat the paste in hot water together with the chocolate.
- Separately, whisk the yogurt and sugar. Mix everything.
- Grease the cakes with cream and place in the refrigerator to harden for 2 hours. Dessert is ready.
- The cake can be decorated with fruit slices or nuts if desired.
Video
Among the oriental dishes that are being actively explored by Europeans today is tahini sesame paste. What is it and why and we should love this specific product, main ingredient famous hummus and halva?
Meet Sesame Tahini Paste
This popular Arabic cuisine ingredient is made from toasted sesame seeds and sesame oil, which are combined to form homogeneous mass. As an alternative to the latter, you can use peanut or olive oil in the preparation of sesame (also called sesame) paste.
This is not the most common product in our stores, but you can still buy tahini. Another question is its naturalness and nutritional value. The fact is that manufacturers often add hardened fats and glucose-fructose syrup to sesame oil, which significantly reduces its quality.
How to make tahini paste at home: recipe
Gourmets claim that in our realities, recreating real tahini at home - a paste made from ground sesame seeds, the “magic ingredient” of oriental cuisine - is, if not impossible, then very difficult. First of all, in original version it requires polished seeds. But you can still try, especially since store-bought versions are sometimes also far from the original version of tahini paste.
So how do you make sesame tahini paste? Pour half a glass of sesame seeds into a heated frying pan. Stir all the time so that they do not burn, otherwise the paste will taste very bitter. Transfer the roasted seeds to a blender. Pour 2 tablespoons of sesame oil into it and use a kitchen appliance to turn it all into a smooth, homogeneous paste. Transfer to a jar and keep in the refrigerator. It can stand there for quite a long time, about a month, and visual separation is possible (the oil appears at the top), which does not affect the properties.
The taste of homemade tahini paste can be enhanced by adding a little lemon juice or a small clove of garlic.
Tahini paste: what is it eaten with and how to use it in the kitchen?
In Arab cuisine, sesame paste is used primarily to make hummus and baba ganoush, or a flavorful eggplant dip.
Which culinary use you can find tahini paste if you don't cook oriental dishes? This product is valued not in itself (it has a rather specific taste), but as an ingredient that adds a special note, a unique charm to the dishes to which it is added. For example, if you add a teaspoon of tahini paste to mashed potatoes, pancake or pie dough, it will give them an interesting nutty flavor. This product (or simply sesame oil) combined with thick yogurt, turmeric and paprika, you can marinate poultry or lamb. Having tasted this product, you will understand what it would be delicious to combine with.
Sesame tahini paste: benefits. Will there be any harm from it?
One of the favorite ingredients of oriental cuisine is a real treasure trove of vitamins and minerals. It is enough that its “base” is sesame. And for many centuries it belongs to the category of food, which today is called the fashionable term “superfoods”.
What exactly does tahini paste demonstrate? beneficial features?
- The humble sesame seed contains unsaturated fatty acid , very beneficial for our health. It is for the sake of these famous omega acids that people are advised to eat sea fish. They strengthen the body and give the body energy.
- Tahini paste contains a lot magnesium, calcium and B vitamins. Among the latter, the amount of vitamin B1 (thiamine) - an assistant - deserves special attention nervous system, digestive and cardiovascular systems. The wealth of vitamins and minerals makes possible use sesame paste in the form of not only an exotic culinary ingredient, but also a good remedy for problems with hair, nails, and skin.
- Sesame oil, popular in Arab cuisine, contains phytosterols, which reduce the level of “bad” cholesterol and protect against heart disease.
- Sesame tahini paste is an important component of a vegetarian diet because it is a source of... good quality protein.
- A beneficial property of tahini is its remarkable digestibility, which is explained by its delicate, delicate consistency. Therefore, all valuable substances are available even to people with digestive problems. Moreover, when added to fairly heavy dishes, tahini paste made from ground sesame seeds makes them easier to digest.
Harm to tahini can only be caused to the body if it is consumed excessively, especially since the calorie content of the product is high: more than 80 calories per tablespoon.
